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Tag: menstrual cramps

  • Cannabis Can Help Painful Menstrual Cramps

    Cannabis Can Help Painful Menstrual Cramps

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    It can be a miserable time of month – especially for those who suffer extreme pain….but cannabis can help.

    It is a fact of life and comes almost like clockwork. Some 60% of woman have mild cramps during their period and about 5% to 15% report period pain that’s so severe that it affects their daily activities. Experts aren’t quite sure why some have more pain others.  Since this is a little research area, some scientist rely on everyone’s body is different. Symptoms include aching, throbbing pain or a feeling of pressure in the abdomen, pain in the hips, lower back and inner thighs along with nausea, dizziness and headaches.  The good news is cannabis can help painful menstrual cramps.

    RELATED: Can CBD Help With PMS?

    Some simple ways to help reduce the pain is to ensure you have enough rest and avoid caffeine, alcohol and cigarettes. Cannabis is proven to have medical benefits, especially with inflammation and pain relief. Marijuana expands blood vessels which helps reduce cramps, and relieve headaches and other minor pain. It is also fast acting, often quicker than natural or other medicines.

    Photo by IRA_EVVA/Getty Images

    While edibles and smoking may help, many women are turning to topicals and cannabis suppositories for pain relief. With 50% of the country having access to legal weed, it can be considered a viable option.  While more research needs to be done, anecdotal data indicts it can help and quickly.

    Suppositories or cannabis tampons can provide quick pain relief. They take around 15 minutes to work, and directly affect the pelvis muscles and uterus, relaxing the insides and reducing tension. Best to use them right before bed or when you’re going to be laying down for a while. Relax, and be sure to wear something for the sake of your underwear.

    Another way is cannabis bath salts. An effective way to combat pain and period cramps is relaxation, which can be facilitated with a nice long bath and some fancy bath salts.  They can provide relief for up to 5 hours but might leave you a little loopy afterwards.

    RELATED: The Best Tips To Up Your Intimacy Game While High

    A cannabis balm can be used anywhere on the body, including the the site of the cramps.  It is an analgesic, so if the cramps are particularly powerful, add a spoonful of the balm to the insides of your vagina and let it melt. Do this when you have time to let the balm do it’s work.

    Studies have shown can also lift moods, and more than just temporarily.  Marijuana can also help minimize mood swings and bring overall mood stability. Cannabis can aid in the regulation of our brain’s neurotransmitters which can help us get better control of our emotions.

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    Sarah Johns

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  • The Best 5 Yoga Poses To Help With Menstrual Pain

    The Best 5 Yoga Poses To Help With Menstrual Pain

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    Sometimes you just want something to make the pain go away

    It comes like like a dreaded alarm clock.  And if your monthly isn’t bad enough, many women suffer from dysmenorrhea, nausea, and terrible lower abdomen pain that can last for days during menstruation. Around 80% of women experience period pain at some stage in their lifetime. But 5% to 10% of women the pain is severe enough to disrupt their life.

    RELATED: 5 Cannabis Products That Quell Monster Menstrual Cramps

    Prescription can be had, but there are other methods to reduce the pain.  Drinking plenty of water is important for this and general health. Avoid things with trans fat since it can increase inflammation. Cut back on caffeine is another way.  Also try applying heat or taking a hot shower. And to help provide both physical and mental relief, here are the best 5 yoga poses to help with menstrual pain.

    Cat Cow

    This pose is great to warm up your body, doing it slowly so you can feel every step of the way and you can release your tension and some of your pain.

    Forward Fold

    This pose strengthens the spine while stretching your hips. It’ll also provide relief for your back since the pose will stretch the back of your legs, hamstrings and calves.

    Savasana

    This pose is also known as Corpse Pose, where you lay down and stay still like a corpse. Duh. This position lends itself to introspection and relaxation, controlling your breath and taking your mind away from the pain of your body.

    Child’s Pose

    This pose is great for back problems, gently stretching out your lower back muscles and relaxing them. Focus on your breath, on relaxing your hips, and your pain will leave you alone in no time.

    Reclining Twist

    This pose will give your back and hips a great stretch that’ll offer much needed release for your body, especially if experiencing strong cramps, while also stimulating your digestive organs.

    Related: This Japanese Company Gives Non-Smokers An Extra Week Of Vacation

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    Sarah Johns

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  • Study Shows Evidence that CBD-Infused Tampons Are Effective for Treating Menstrual Pain | High Times

    Study Shows Evidence that CBD-Infused Tampons Are Effective for Treating Menstrual Pain | High Times

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    A new study published in the Journal of Endometriosis and Uterine Disorders recently examined the efficacy of CBD tampons as a method of treating severe menstrual cramps and associated pain.

    In “Efficacy and usability of a cannabidiol-infused tampon for the relief of primary dysmenorrhea,” researchers found evidence that CBD-infused tampons “achieved statistically significant pain reduction” and that such tampons offer “fewer side effects than anti-inflammatories, while producing a similar pain-relieving effect.” The study was published on Dec. 19 but will be published in the March 2024 issue of Journal of Endometriosis and Uterine Disorders.

    The study team included five researchers from Anne’s Day Ltd. in the United Kingdom (described as a natural sciences and engineering development company), and one representative from the Institute for Medical Research in Bulgaria. Lead author Valentina Milanova is also CEO and founder of Daye, which puts a focus on conducting its own research to provide to its consumers. Daye sells a wide variety of tampons, pads, and claims to be the first company to make CBD-infused tampons.

    “The findings indicate the potential of CBD-infused tampons as a promising option for managing menstrual pain,” the researchers wrote in their joint conclusion. “Further research and exploration of this innovative product can contribute to the management of primary dysmenorrhea.” According to the American College of Obstetricians and Gynecologists, primary dysmenorrhea is another term to describe cramping pain brought on by menstrual periods, which affect anywhere between 50%-95% of menstruating individuals.

    The study explores how the human body’s CB1 and CB2 receptors are present throughout uterine tissue, which makes cannabinoids in that area easy to administer and feel relief.

    A total of 114 participants (18-45 years of age) in the study were either presented with a CBD-infused tampon, or a regular tampon, and were interviewed about their various levels of pain, “including vaginal irritation, sensitisation, systemic toxicity, material-mediated pyrogenicity, and potential toxic shock syndrome risk.” The study took place over the course of three months.

    The results show that 37%-40% saw improvements with vaginal dryness, and 37%-40% said they experienced “improvements in mood or overall well-being.” Overall, over 80% described the product they tried as “satisfactory or enjoyable.”

    While positive, the researchers admitted that the study sample size is small, and should they revisit the topic again, they would improve their scope of study by recording pain data from both before and after participants have applied their CBD-infused or normal tampon. Additionally, they said that more research should be conducted in order to determine the efficacy of CBD-infused tampons further. “Future clinical research recommendations would include understanding the effectiveness of using CBD tampons against menstrual pain,” researchers concluded. “To further investigate the effects of CBD on pain, a metabolomics study to evaluate pain serum biomarkers or to assess the levels of CBD and painkillers in blood samples would be recommended.”

    Daye also features an article about CBD and explores what is currently known about CBD for period care and treatment. “CBD is often considered as a more natural and holistic approach to pain relief as opposed to taking opioids or traditional pain medication,” Dr. Semiya Aziz told Daye. “CBD is also generally considered to have lower risks and fewer side effects compared to traditional pain medication. There are promising results regarding CBD’s role in pain management, however, there is plenty more work that needs to be done in this field before it can be considered as an alternative option for traditional pain relief.”

    Numerous other studies have been published on the topic of cannabis as a treatment alternative for other medications. Earlier this summer, the University of Alberta completed research on its review of middle aged women in Canada. It found that out of 1,485 participants, 499 said that they currently use cannabis, and 978 said they have used it in the past. “Of the 499 current cannabis users, over 75% were using cannabis for medical purposes. Most common reasons for current use were sleep (65%), anxiety (45%) and muscle/joint achiness (33%),” researchers explained. “In current users, 74% indicated that cannabis was helpful for symptoms. Current cannabis users were more likely to report experiencing menopause symptoms compared with non-users. History of smoking and general health status were associated with current cannabis use.”

    A study published in the Journal of Cannabis Research, entitled “The holistic effects of medical cannabis compared to opioids on pain experience in Finnish patients with chronic pain,” found that opioids and cannabis are “equally efficacious” at reducing pain. The sample size of the study included 201 chronic pain participants, with 40 who use medical cannabis and 161 who use opioids to treat their pain symptoms. Of the two groups, 45% of medical cannabis consumers say they also have used opioids to treat their pain, while only 4.3% of the opioid consumers have tried using medical cannabis as an alternative treatment. Additionally, the medical cannabis group were more relaxed, slept better, and had improved moods. “The results of the present study underline that the psychoactive effects of [medical cannabis] can be therapeutically positive and have beneficial effects on mood and functioning,” the study authors concluded. “However, this conclusion would require more robust testing, ideally in randomized controlled trials.”

    Even celebrities such as Hulk Hogan have come out in favor of supporting cannabis as a way to replace both opioids as well as alcohol.

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    Nicole Potter

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