ReportWire

Tag: men's health

  • Eating to Help Control Cancer Metastasis  | NutritionFacts.org

    [ad_1]

    Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival.

    The leading cause of cancer-related death is metastasis. Cancer kills because cancer spreads. The five-year survival rate for women with localized breast cancer is nearly 99 percent, for example, but that falls to only 27 percent in women with metastasized cancer. Yet, “our ability to effectively treat metastatic disease has not changed significantly in the past few decades…” The desperation is evident when there are such papers as “Targeting Metastasis with Snake Toxins: Molecular Mechanisms.”

    We have built-in defenses, natural killer cells that roam the body, killing off budding tumors. But, as I’ve discussed, there’s a fat receptor called CD36 that appears to be essential for cancer cells to spread, and these cancer cells respond to dietary fat intake, but not all fat.

    CD36 is upregulated by palmitic acid, as much as a 50-fold increase within 12 hours of consumption, as shown below and at 1:13 in my video How to Help Control Cancer Metastasis with Diet.

    Palmitic acid is a saturated fat made from palm oil that can be found in junk food, but it is most concentrated in meat and dairy. This may explain why, when looking at breast cancer mortality and dietary fat, “there was no difference in risk of breast-cancer-specific death…for women in the highest versus the lowest category of total fat intake,” but there’s about a 50 percent greater likelihood of dying of breast cancer with higher intake of saturated fat. Researchers conclude: “These meta-analyses have shown that saturated fat intake negatively impacts breast cancer survival.”

    This may also explain why “intake of high-fat dairy, but not low-fat dairy, was related to a higher risk of mortality after breast cancer diagnosis.” If a protein in dairy, like casein, was the problem, skim milk might be even worse, but that wasn’t the case. It’s the saturated butterfat, perhaps because it triggered that cancer-spreading mechanism induced by CD36. Women who consumed one or more daily servings of high-fat dairy had about a 50 percent higher risk of dying from breast cancer.

    We see the same with dairy and its relationship to prostate cancer survival. Researchers found that “drinking high-fat milk increased the risk of dying from prostate cancer by as much as 600% in patients with localized prostate cancer. Low-fat milk was not associated with such an increase in risk.” So, it seems to be the animal fat, rather than the animal protein, and these findings are consistent with analyses from the Health Professionals Follow-up Study (HPFS) and the Physicians’ Health Study (PHS), conducted by Harvard researchers.

    There is even more evidence that the fat receptor CD36 is involved. The “risk of colorectal cancer for meat consumption” increased from a doubling to an octupling—that is, the odds of getting cancer multiplied eightfold for those who carry a specific type of CD36 gene. So, “Is It Time to Give Breast Cancer Patients a Prescription for a Low-Fat Diet?” A cancer diagnosis is often referred to as a ‘teachable moment’ when patients are motivated to make changes to their lifestyle, and so provision of evidence-based guidelines is essential.”

    In a randomized, prospective, multicenter clinical trial, researchers set out “to test the effect of a dietary intervention designed to reduce fat intake in women with resected, early-stage breast cancer,” meaning the women had had their breast cancer surgically removed. As shown below and at 4:02 in my video, the study participants in the dietary intervention group dropped their fat intake from about 30 percent of calories down to 20 percent, reduced their saturated fat intake by about 40 percent, and maintained it for five years. “After approximately 5 years of follow-up, women in the dietary intervention group had a 24% lower risk of relapse”—a 24-percent lower risk of the cancer coming back—“than those in the control group.” 

    That was the WINS study, the Women’s Intervention Nutrition Study. Then there was the Women’s Health Initiative study, where, again, women were randomized to lower their fat intake down to 20 percent of calories, and, again, “those randomized to a low-fat dietary pattern had increased breast cancer overall survival. Meaning: A dietary change may be able to influence breast cancer outcome.” What’s more, not only was their breast cancer survival significantly greater, but the women also experienced a reduction in heart disease and a reduction in diabetes.

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • Dietary Components That May Cause Cancer to Metastasize  | NutritionFacts.org

    [ad_1]

    Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36.

    The leading cause of death in cancer patients is metastasis formation. That’s how most people die of cancer—not from the primary tumor, but the cancer spreading through the body. “It is estimated that metastasis is responsible for ~90% of cancer deaths,” and little progress has been made in stopping the spread, despite our modern medical armamentarium. In fact, we can sometimes make matters worse. In an editorial entitled “Therapy-Induced Metastasis,” its authors “provide evidence that all the common therapies, including radiotherapy, chemotherapy, fine needle biopsies, surgical procedures and anaesthesia, have the potential to contribute to tumour progression.” You can imagine how cutting around a tumor and severing blood vessels might lead to the “migration of residual tumour cells,” but why chemotherapy? How might chemo exacerbate metastases? “Despite reducing the size of primary tumors, chemotherapy changes the tumor microenvironment”—its surrounding tissues—“resulting in an increased escape of cancer cells into the blood stream.” Sometimes, chemo, surgery, and radiation are entirely justified, but, again, other times, these treatments can make matters worse. If only we had a way to treat the cause of the cancer’s spreading.

    The development of antimetastatic therapies has been hampered by the fact that the cells that initiate metastasis remain unidentified. Then, a landmark study was published: “Targeting Metastasis-Initiating Cells Through the Fatty Acid Receptor CD36.” Researchers found a subpopulation of human cancer cells “unique in their ability to initiate metastasis”; they all express high levels of a fat receptor known as CD36, dubbed “the fat controller.” It turns out that palmitic acid or a high-fat diet specifically boosts the metastatic potential of these cancer cells. Where is palmitic acid found? Although it was originally discovered in palm oil, palmitic acid is most concentrated in meat and dairy. “Emerging evidence shows that palmitic acid (PA), a common fatty acid in the human diet, serves as a signaling molecule regulating the progression and development of many diseases at the molecular level.” It is the saturated fat that is recognized by CD36 receptors on cancer cells, and we know it is to blame, because if the CD36 receptor is blocked, so are metastases.

    The study was of a human cancer, but it was a human cancer implanted into mice. However, clinically (meaning in cancer patients themselves), the presence of these CD36-studded metastasis-initiating cells does indeed correlate with a poor prognosis. CD36 appears to drive the progression of brain tumors, for example. As seen in the survival curves shown below and at 3:21 in my video What Causes Cancer to Metastasize?, those with tumors with less CD36 expression lived significantly longer. It is the same with breast cancer mortality: “In this study, we correlated the mortality of breast cancer patients to tumor CD36 expression levels.” That isn’t a surprise, since “CD36 plays a critical role in proliferation, migration and…growth of…breast cancer cells.” If we inhibit CD36, we can inhibit “the migration and invasion of the breast cancer cells.” 

    Below and at 3:46 in my video, you can see breast cancer cell migration and invasion, before and after CD36 inhibition. (The top lines with circles are before CD36 inhibition, and the bottom lines with squares are after.)

    This isn’t only in “human melanoma- and breast cancer–derived tumours” either. Now we suspect that “CD36 expression drives ovarian cancer progression and metastasis,” too, since we can inhibit ovarian cancer cell invasion and migration, as well as block both lymph node and blood-borne metastasis, by blocking CD36. We also see the same kind of effect with prostate cancer; suppress the uptake of fat by prostate cancer cells and suppress the tumor. This was all studied with receptor-blocking drugs and antibodies in a laboratory setting, though. If these “metastasis-initiating cancer cells particularly rely on dietary lipids [fat] to promote metastasis,” the spread of cancer, why not just block the dietary fat in the first place?

    “Lipid metabolism fuels cancer’s spread.” Cancer cells love fat and cholesterol. The reason is that so much energy is stored in fat. “Hence, CD36+ metastatic cells might take advantage of this feature to obtain the high amount of energy that is likely to be required for them to anchor and survive at sites distant from the primary tumour”—to set up shop throughout the body.

    “The time when glucose [sugar] was considered as the major, if not only, fuel to support cancer cell proliferation is over.” There appears to be “a fatter way to metastasize.” No wonder high-fat diets (HFD) may “play a crucial role in increasing the risk of different cancer types, and a number of clinical studies have linked HFD with several advanced cancers.”

    If dietary fat may be “greasing the wheels of the cancer machine,” might there be “specific dietary regimens” we could use to starve cancers of dietary fat? You don’t know until you put it to the test, which we’ll look at next.

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • ProstAfense Supports Prostate Health, Strong Urine Flow, and Men’s Vitality Naturally

    [ad_1]


    SCOTTSDALE, Ariz., June 14, 2025 (Newswire.com)
    –
    In This Article, You’ll Discover:

    • How ProstAfense powder supports healthy prostate function through clinically-studied natural ingredients.

    • The essential role of Selenium, Vitamin E, and botanicals like Tongkat Ali and Ashwagandha in promoting optimal prostate wellness.

    • Why the 2023 Fukushima Medical University research on prostate blood circulation validates the science behind ProstAfense.

    • How Nettle Root, Fenugreek, and other plant-based compounds help improve urinary flow and comfort.

    • The easiest and most effective way to mix and take ProstAfense daily for maximum results.

    • What real users are saying-plus clinical insights-on how ProstAfense boosts energy, sleep, and vitality.

    • Whether this research-backed supplement could be the natural prostate health solution you’ve been looking for.

    • Where to learn more and order directly from the official site: ProstAfense.com

    TL;DR:

    ProstAfense is a powder-based natural supplement designed to support prostate health and men’s vitality through research-backed ingredients including Selenium, Vitamin E, Tongkat Ali, and Ashwagandha, offering an alternative approach to maintaining healthy urinary flow and prostate function for men over 40.

    Enter ProstAfense-a scientifically-formulated powder supplement that dissolves easily in water or your favorite beverage, delivering targeted nutrition to support prostate function and restore confidence in your daily routine.

    Introduction

    As men age, maintaining prostate health becomes not just a medical concern but a daily quality-of-life issue that millions around the world quietly struggle with. By the time men reach their 50s, nearly half will begin experiencing some degree of prostate-related discomfort. These symptoms often start subtly-frequent nighttime trips to the bathroom, a weakening urinary stream, or that constant feeling of not being fully relieved. Over time, however, they can escalate and deeply disrupt not only physical comfort but also emotional well-being, confidence, and energy levels.

    Sleep is one of the first things to suffer. Interrupted rest from multiple bathroom visits can result in fatigue, mood swings, and reduced mental clarity during the day. These ripple effects may extend into work productivity, social engagement, and even personal relationships. What many men once took for granted-uninterrupted rest, steady energy, and the ability to focus-can begin to fade under the strain of declining prostate function.

    This growing awareness has sparked a shift in how men approach aging and wellness, with many turning toward natural, research-driven solutions to proactively manage their health. ProstAfense is one such solution-a scientifically formulated, easy-to-mix powder supplement designed specifically to support prostate function, urinary comfort, and men’s vitality using a comprehensive blend of clinically backed ingredients.

    Rather than masking symptoms, ProstAfense aims to address the root causes of prostate discomfort with a synergistic formula that promotes healthy prostate size, circulation, hormonal balance, and inflammation response. For men over 40 who are determined to stay active, energized, and in control of their daily routines, ProstAfense offers a modern, natural approach to prostate health support-one scoop at a time.

    Understanding Prostate Health Challenges: What Every Man Over 40 Should Know

    As men enter their 40s and beyond, prostate health becomes an increasingly important aspect of overall men’s wellness. The prostate, a walnut-sized gland that plays a crucial role in the male reproductive system, often begins to change with age, leading to various prostate problems that can significantly impact daily life.

    Common Prostate Health Issues After 40

    Many men experience urinary symptoms that can disrupt their normal routines. Frequent urination, particularly nighttime urination that interrupts sleep quality, becomes a common concern. The constant need to visit the bathroom-sometimes multiple times throughout the night-can leave men feeling exhausted and frustrated.

    Weak urine flow is another prevalent issue, where what once was a strong, steady stream becomes hesitant or intermittent. This can make simple bathroom visits feel incomplete or prolonged, creating anxiety about finding restrooms when away from home.

    The Reality of BPH and Its Impact

    Benign prostatic hyperplasia (BPH), or enlarged prostate, affects millions of men as they age. This non-cancerous condition occurs when the prostate gland gradually increases in size, potentially putting pressure on the urethra and affecting urinary health.

    The impact on quality of life extends far beyond physical discomfort. Sleep disruption from frequent nighttime bathroom trips can affect work performance, mood, and relationships. Many men find themselves avoiding social situations or long trips due to concerns about bathroom access, leading to decreased participation in activities they once enjoyed.

    Seeking Solutions and Support

    While these challenges are common, they don’t have to be accepted as an inevitable part of aging. Many men are exploring natural solutions alongside traditional medical approaches. It’s essential to consult with a healthcare provider to evaluate any urinary symptoms and discuss appropriate treatment options properly.

    Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making decisions about your health.

    Reclaim your nights and energize your days-start your prostate health journey with ProstAfense and feel the difference in just weeks. Order your first bottle today and sleep peacefully again.

    ProstAfense Formula: Science-Backed Ingredients for Prostate Health

    Comprehensive Natural Prostate Formula

    ProstAfense ingredients represent a carefully curated blend of eleven research-backed compounds designed to support prostate health and men’s vitality. This natural prostate formula combines traditional botanicals with essential nutrients, creating a synergistic approach to men’s wellness.

    Key Active Ingredients and Their Scientific Benefits

    Selenium Prostate Support: This essential trace mineral plays a crucial role in antioxidant defense systems. Research indicates selenium may help maintain healthy prostate tissue by supporting cellular protection mechanisms and promoting optimal prostate function.

    Vitamin E & Vitamin B6: These vitamins work together to support cellular health and metabolic processes. Vitamin E acts as a powerful antioxidant, while B6 supports hormone metabolism and overall prostate wellness.

    Nettle Root Benefits: Extensively studied for men’s health, nettle root (Urtica dioica) has been traditionally used to support urinary function and prostate comfort. Clinical studies suggest it may help maintain healthy prostate size and promote normal urinary flow.

    Adaptogenic Powerhouse: The formula includes premium adaptogens – Tongkat Ali, Ashwagandha, Panax Ginseng, and Maca Root – which support stress response, energy levels, and hormonal balance, contributing to overall men’s vitality.

    Specialized Botanicals: Fenugreek and Artichoke Extract provide additional antioxidant support and may help maintain healthy inflammation responses. Boron supports mineral balance and bone health.

    Revolutionary Research Breakthrough

    The 2023 Fukushima Medical University research highlighted the critical importance of prostate blood circulation for maintaining optimal prostate health. This groundbreaking study reinforced the scientific rationale behind ProstAfense’s comprehensive ingredient selection.

    Superior Bioavailable Supplements

    ProstAfense utilizes an advanced powder format that enhances bioavailability compared to traditional tablets. This delivery method ensures optimal nutrient absorption and utilization, maximizing the potential benefits of each ingredient.

    Quality Manufacturing Standards

    Produced under strict GMP (Good Manufacturing Practices) guidelines, ProstAfense maintains pharmaceutical-grade quality standards. Each batch undergoes rigorous third-party testing for purity and potency.

    Important Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.

    The synergistic combination of these natural men’s health ingredients creates a comprehensive approach to prostate wellness, supporting multiple pathways involved in maintaining optimal prostate function and men’s vitality.

    Experience fewer bathroom trips, deeper sleep, and renewed vitality-ProstAfense makes it possible. Support your prostate health the smart, natural way. Try it today!

    ProstAfense Benefits: What to Expect for Your Prostate Health Journey

    Comprehensive Prostate Support Results

    ProstAfense benefits extend far beyond basic prostate support, offering men a pathway to reclaim their daily comfort and vitality. Users may experience significant improvements in improved urine flow, transforming one of the most frustrating aspects of prostate concerns into a source of relief and confidence.

    Daily Life Improvements

    The journey toward a stronger urine stream often begins within the first few weeks of consistent use. Many men report enhanced urinary flow that reduces bathroom urgency and frequency, allowing them to engage more confidently in work meetings, social gatherings, and recreational activities without constant interruption.

    Better sleep emerges as one of the most transformative prostate support results. Reduced nighttime urination means fewer disrupted sleep cycles, leading to more restorative rest. This improvement cascades into daily energy enhancement, as quality sleep directly impacts morning alertness and sustained vitality throughout the day.

    Energy and Wellness Benefits

    Men’s energy levels often improve dramatically when prostate-related discomfort diminishes. The enhanced circulation support provided by ProstAfense’s natural ingredients may contribute to better overall blood flow, supporting both physical performance and mental clarity. This combination creates a foundation for improved men’s vitality 2025 and beyond.

    Timeline and Realistic Expectations

    Most users notice initial improvements within 2-4 weeks, with optimal results typically achieved after 8-12 weeks of consistent use. The immune support benefits may contribute to overall wellness, though individual experiences vary significantly.

    Important Disclaimer: Results vary among individuals. ProstAfense is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any supplement regimen, especially if you have existing medical conditions or take medications.

    Experience the potential for renewed confidence and comfort in your daily routine with comprehensive prostate health support.

    Trusted ingredients, researched results-feel the benefits of natural prostate care with ProstAfense.

    ProstAfense Usage Guidelines and Daily Integration

    Simple Daily Usage for Optimal Results

    Taking ProstAfense couldn’t be more straightforward. Simply mix one scoop of this convenient powder formula with 8-10 ounces of water or your favorite beverage. The ProstAfense dosage is designed for easy integration into your existing daily wellness routine, making it effortless to maintain consistent prostate support.

    Perfect Timing for Your Daily Prostate Supplement

    For optimal absorption and results, take ProstAfense in the morning with breakfast or your first meal of the day. This timing allows the nutrients to work throughout your day while supporting your body’s natural processes. Many users find morning intake helps establish a consistent supplement routine that becomes second nature.

    Versatile Mixing Options

    The powder format offers exceptional convenience and versatility. Mix ProstAfense with:

    • Plain water for quick, no-fuss consumption

    • Morning smoothies for enhanced nutrition

    • Fresh juice for improved taste

    • Coffee or tea (allow to cool slightly before mixing)

    Building Sustainable Habits

    Consistency is crucial when learning how to take ProstAfense effectively. Set daily reminders, keep your container visible, or pair it with existing habits like morning coffee preparation. Consider using a supplement schedule tracker to monitor your consistency and progress.

    The convenient powder format eliminates the hassle of swallowing multiple pills, making it easier to maintain your commitment to prostate health. Track your energy levels, sleep quality, and overall well-being to observe the cumulative benefits of your dedicated daily prostate supplement routine.

    Remember: consistent daily use delivers the best results for long-term prostate health support.

    Don’t let prostate discomfort rule your routine. Discover the natural way to support urinary flow and daily confidence with ProstAfense. Get started now with a risk-free trial!

    ProstAfense Long-Term Usage Plans: Your Prostate Health Journey to Sustained Wellness

    Strategic Phases for Optimal Long-Term Prostate Health

    3-Month Foundation Phase: Building Your Wellness Foundation

    The initial three-month period focuses on establishing your ProstAfense routine and allowing your body to adapt to the supplement’s natural ingredients. During this foundation-building phase, users typically experience initial improvements in urinary frequency and flow. The key to success lies in consistency-taking ProstAfense daily while integrating basic lifestyle modifications like regular hydration schedules and evening bathroom routines. This phase sets the groundwork for your prostate health journey, with many men reporting noticeable changes in sleep quality and reduced nighttime interruptions by month two.

    6-Month Optimization Phase: Maximizing Benefits

    The six-month mark represents the optimization phase where ProstAfense’s cumulative benefits become most apparent. This sustained wellness period typically yields significant improvements in overall prostate function, energy levels, and quality of life. During this phase, focus on lifestyle integration strategies including stress management techniques, regular exercise routines, and dietary adjustments that complement ProstAfense’s natural formula. The body’s adaptation to consistent supplementation often results in enhanced results as the ingredients work synergistically over time.

    12-Month Sustained Wellness Phase: Long-Term Health Investment

    The twelve-month commitment represents a true investment in long-term health and healthy aging 2025 goals. This extended usage period allows for complete system optimization and establishes lasting healthy habits around supplement use. Users who maintain consistent ProstAfense usage for a full year often experience their most comprehensive wellness transformation, with benefits extending beyond prostate health to include improved energy, better sleep patterns, and enhanced overall vitality.

    The Power of Consistency in Your Prostate Health Journey

    Consistency remains the cornerstone of achieving sustained wellness with ProstAfense. The supplement’s natural ingredients require time to build up in your system and create lasting physiological changes. Each phase builds upon the previous one, creating a compound effect that maximizes long-term prostate health outcomes.

    By viewing ProstAfense as part of your comprehensive healthy aging strategy, you’re making a commitment to sustained men’s wellness that pays dividends well beyond immediate symptom relief, supporting your journey toward optimal health in 2025 and beyond.

    Get back to living life without interruptions. ProstAfense’s clinically-backed formula is your first step toward lasting prostate comfort and full-day energy. Order now.

    ProstAfense Pricing: Investment in Your Prostate Health

    Understanding ProstAfense Price and Value

    When evaluating ProstAfense price options, men discover that investing in their prostate health becomes remarkably affordable. The supplement offers three purchasing tiers designed to maximize both prostate supplement value and cost savings for long-term health maintenance.

    Current Pricing Structure

    • Single Bottle: $89 (30-day supply)

    • Three Bottles: $207 ($69 each – save $60)

    • Six Bottles: $294 ($49 each – save $240)

    The ProstAfense cost breakdown reveals significant savings with bulk purchases. At the six-bottle price point, your daily investment drops to just $1.63 per day – less than your morning coffee. This supplement investment delivers comprehensive prostate support at a fraction of typical healthcare costs.

    Risk-Free Trial with Money-Back Guarantee

    ProstAfense eliminates purchase anxiety with a robust 60-day money-back guarantee. This health value 2025 approach allows you to experience the supplement’s benefits risk-free. If unsatisfied for any reason, simply return unused bottles for a full refund – no questions asked.

    Value Proposition Analysis

    Bulk purchasing delivers exceptional value beyond cost savings. The three and six-bottle options ensure consistent supplementation without interruption, crucial for optimal prostate health results. Many users report noticeable improvements within 30-60 days, making the multi-bottle packages ideal for experiencing full benefits.

    Consider this daily cost comparison: ProstAfense at $1.63 daily costs less than premium coffee ($4-6), energy drinks ($3-5), or fast food meals ($8-12). Yet this investment targets fundamental health concerns affecting millions of men over 40.

    Quality of Life Investment

    ProstAfense represents more than supplement costs – it’s an investment in uninterrupted sleep, confident daily activities, and overall well-being. The guarantee transforms this purchase into a risk-free trial opportunity for improved quality of life.

    Disclaimer: Prices subject to change. Please check the official ProstAfense website for current pricing and availability.

    Upgrade your wellness plan-support healthy prostate function and hormonal balance with ProstAfense’s cutting-edge formula. Commit to your health today.

    Frequently Asked Questions (FAQs) About ProstAfense

    What is ProstAfense and how does it support prostate health?

    ProstAfense is a scientifically-formulated natural supplement in powder form designed to support healthy prostate function. It blends eleven research-backed ingredients-including Selenium, Vitamin E, Nettle Root, Tongkat Ali, and Ashwagandha-to promote better urinary flow, reduce nighttime bathroom trips, and enhance men’s energy and vitality.

    How do I take ProstAfense for best results?

    Mix one scoop of ProstAfense powder with 8-10 ounces of water, juice, or a smoothie. For optimal absorption and energy support, it’s recommended to take it in the morning with breakfast. Daily consistency is key for experiencing long-term prostate health improvements.

    What makes ProstAfense different from other prostate supplements?

    Unlike traditional capsules or tablets, ProstAfense comes in a fast-absorbing powder form for superior bioavailability. Its formula is built on clinical research and includes powerful adaptogens and botanicals like Maca Root and Panax Ginseng that address prostate discomfort, urinary issues, and hormonal balance holistically.

    Can ProstAfense help with frequent nighttime urination?

    Yes. Many users report fewer bathroom trips at night after consistent use. Ingredients like Nettle Root and Vitamin E are known to support normal urinary patterns and reduce the urgency associated with benign prostatic hyperplasia (BPH).

    How long does it take to see results with ProstAfense?

    Most men begin noticing improvements in urinary flow and energy levels within 2-4 weeks of daily use. For full benefits, a minimum of 8-12 weeks is recommended, with long-term use over 6-12 months supporting sustained prostate health and men’s wellness.

    Are the ingredients in ProstAfense clinically researched?

    Yes. The ProstAfense formula includes ingredients validated by modern science, including the 2023 Fukushima Medical University research on prostate blood circulation. The inclusion of antioxidants, adaptogens, and inflammation-balancing botanicals reflects the latest insights into men’s health.

    Is ProstAfense safe to use with medications?

    ProstAfense is made with natural ingredients and is generally well tolerated. However, it’s important to consult your healthcare provider before starting any supplement-especially if you’re taking medications or managing a medical condition.

    Does ProstAfense contain artificial additives or preservatives?

    No. ProstAfense is free from artificial fillers, dyes, and preservatives. It’s manufactured in a GMP-certified facility and third-party tested for purity and potency, ensuring a high-quality prostate support solution.

    What are the long-term benefits of using ProstAfense?

    With regular use, ProstAfense supports prostate size, urinary ease, hormonal balance, and energy levels. Over time, users may notice better sleep quality, fewer interruptions, improved confidence in social settings, and overall enhanced quality of life.

    Is there a money-back guarantee for ProstAfense?

    Yes. ProstAfense comes with a 60-day money-back guarantee, allowing you to try it risk-free. If you’re not satisfied with the results, you can return the product for a full refund-no questions asked.

    Where can I buy ProstAfense and how much does it cost?

    ProstAfense is available exclusively through its official website. Pricing options include:

    Bulk orders offer the best value, lowering the daily cost to around $1.63.

    Who is ProstAfense best suited for?

    ProstAfense is ideal for men over 40 who want natural, research-backed support for prostate health, urinary comfort, and overall energy. Whether you’re experiencing mild urinary issues or looking to support long-term wellness, ProstAfense offers a proactive solution.

    Can ProstAfense improve men’s vitality and hormonal balance?

    Yes. With adaptogenic herbs like Tongkat Ali, Ashwagandha, and Ginseng, ProstAfense helps support testosterone levels, energy, mood, and stamina-making it a complete men’s vitality supplement in addition to prostate health support.

    Is ProstAfense evaluated by the FDA?

    No. Like most dietary supplements, ProstAfense has not been evaluated by the FDA. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before use.

    Step into a healthier tomorrow with ProstAfense-the trusted powder formula designed for men ready to take back their energy, focus, and comfort. Shop now.

    Disclaimer and Disclosure

    The information presented in this article is for general educational and informational purposes only and is not intended as, nor should it be construed as, medical advice, diagnosis, or treatment. Readers should not rely on the content as a substitute for professional medical guidance, diagnosis, or treatment from a qualified healthcare provider. Always consult with a licensed physician or medical professional regarding any questions or concerns about health conditions or dietary supplements.

    While every effort has been made to ensure the accuracy of the information provided, neither the publisher nor any third-party contributors, content distributors, or syndication partners can guarantee the completeness, reliability, or timeliness of any claims or statements. The content may contain typographical errors or inadvertent inaccuracies. All opinions expressed are based on the information available at the time of writing and are subject to change without notice.

    This article may contain references to dietary supplements, including but not limited to ProstAfense, which are not evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

    This article may include affiliate links, which means the publisher may receive a commission if a purchase is made through such links, at no additional cost to the consumer. This compensation does not influence the content, recommendations, or opinions expressed in the article.

    The publisher, its affiliates, content contributors, and distribution partners disclaim any and all liability for the use or misuse of the information contained in this article. By reading this content, the reader agrees to hold all parties involved harmless from any consequences, loss, or damage arising directly or indirectly from the use of the information provided.

    All trademarks, logos, and brand names are the property of their respective owners. Use of these names does not imply endorsement.

    Source: ProstAfense

    [ad_2]

    Source link

  • ProstaCleanse Gains Attention as Natural Support for Prostate, Bladder, and Male Vitality

    [ad_1]


    AUSTIN, Texas, June 13, 2025 (Newswire.com)
    –
    In This Article, You’ll Discover:

    • You’ll learn how ProstaCleanse addresses the growing concern of prostate health issues affecting millions of men over 40 worldwide.

    • We’ll explore the comprehensive natural formula that targets multiple aspects of male vitality beyond just prostate support.

    • You’ll discover how this supplement may help improve urinary flow and bladder control that disrupts daily activities and sleep quality.

    • We’ll examine the scientific backing behind ProstaCleanse’s approach to supporting energy levels and overall quality of life.

    • You’ll understand why natural prostate support solutions are becoming the preferred choice over traditional approaches in 2025.

    • We’ll break down the key ingredients and their potential benefits for men experiencing prostate-related challenges.

    • You’ll also learn about real user experiences and what sets ProstaCleanse apart in the competitive natural supplement market.

    TL;DR Summary

    ProstaCleanse emerges as a leading natural prostate support supplement designed specifically for men over 40 experiencing urinary flow issues, sleep disruptions, and declining male vitality. This comprehensive natural formula targets prostate health while supporting bladder control and energy levels to improve overall quality of life.

    The Growing Prostate Health Crisis Among Men Over 40

    Recent studies reveal a startling reality: nearly 50% of men over 40 experience some form of prostate-related issues, with this number climbing to over 80% by age 70. These challenges extend far beyond simple discomfort, significantly impacting sleep quality, energy levels, and overall male vitality. Men report frequent nighttime bathroom visits, reduced urinary flow, and the constant concern about bladder control affecting their confidence and daily activities.

    The 2025 Shift Toward Natural Prostate Support

    As awareness grows about the limitations and potential side effects of traditional approaches, more men are turning to natural prostate support solutions. This shift reflects a broader wellness trend where individuals prioritize natural formulas that work with the body’s systems rather than against them. The demand for comprehensive solutions that address not just prostate health but overall male vitality has never been higher.

    Introducing ProstaCleanse: A Comprehensive Natural Approach

    ProstaCleanse has gained significant attention as a premium natural supplement specifically formulated to address the multifaceted challenges men face with aging prostate health. Unlike single-ingredient solutions, this comprehensive formula targets the root causes of prostate concerns while supporting improved urinary flow, better sleep quality, and enhanced energy levels for an improved quality of life.

    The Growing Need for Natural Prostate Support Solutions

    Modern healthcare statistics reveal a compelling reality: approximately 50% of men over 40 experience some form of prostate-related concern, with this percentage climbing to nearly 80% by age 70. These numbers represent millions of men seeking effective, natural solutions for issues that significantly impact their quality of life, sleep patterns, and daily confidence.

    The year 2025 has marked a pivotal shift in how men approach prostate health. Rather than waiting for symptoms to become unbearable or immediately turning to pharmaceutical interventions, today’s health-conscious men are increasingly embracing preventive, natural prostate support strategies that address root causes while supporting overall male vitality.

    This evolution in thinking has created unprecedented demand for comprehensive, natural formulas that go beyond single-ingredient solutions. Men are seeking products that address the interconnected nature of prostate health, recognizing that urinary flow, sleep disruptions, energy levels, and bladder control are all part of a complex wellness equation.

    Introducing ProstaCleanse: A Comprehensive Natural Formula

    ProstaCleanse has positioned itself at the forefront of this natural prostate support revolution, offering men a scientifically-formulated powder supplement designed to address multiple aspects of prostate and male vitality concerns simultaneously. Unlike traditional single-focus supplements, ProstaCleanse takes a holistic approach that recognizes the interconnected nature of men’s health challenges after 40.

    The formula’s growing reputation stems from its comprehensive ingredient profile, combining traditional herbal wisdom with modern nutritional science to create a natural solution that men can confidently integrate into their daily wellness routines.

    Understanding Prostate Health Challenges After 40

    The Reality of Prostate-Related Symptoms

    As men enter their forties and beyond, prostate health concerns become increasingly common, affecting multiple aspects of daily life. The most frequently reported issues include frequent nighttime urination that disrupts sleep quality, weakened urinary flow that affects confidence, and persistent feelings of incomplete bladder emptying that create ongoing discomfort.

    These symptoms often develop gradually, making them easy to dismiss initially. However, what begins as occasional nighttime bathroom visits can evolve into multiple disruptions per night, significantly impacting sleep quality and next-day energy levels. Similarly, changes in urinary flow and bladder control can progress from minor inconveniences to major quality of life concerns.

    Please note: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider regarding prostate health concerns.

    Beyond Physical Symptoms: The Emotional Impact

    Prostate health challenges extend far beyond physical discomfort, often affecting men’s psychological well-being and relationship confidence. The unpredictability of bathroom needs can create anxiety around travel, social events, and intimate moments, leading many men to gradually withdraw from activities they previously enjoyed.

    Sleep disruptions caused by frequent nighttime urination create a cascading effect on mood, cognitive function, and overall men’s wellness. The constant fatigue and reduced mental clarity can impact professional performance and personal relationships, creating a cycle where physical symptoms compound emotional stress.

    The Shift Toward Natural Remedies

    Traditional pharmaceutical approaches to prostate enlargement often come with unwanted side effects that many men find unacceptable. This reality has driven increased interest in natural remedy options that support prostate health without compromising other aspects of wellness.

    Modern men are seeking comprehensive solutions that address root causes rather than merely masking symptoms. Natural prostate support supplements offer the appeal of working with the body’s systems rather than against them, supporting overall male vitality while targeting specific prostate-related concerns.

    Reclaim control over your prostate health-order ProstaCleanse today and start your transformation with our risk-free 180-day money-back guarantee!

    ProstaCleanse Product Deep Dive: Science-Backed Natural Ingredients

    Comprehensive Natural Ingredients Formula

    ProstaCleanse distinguishes itself through a carefully curated blend of natural ingredients, each selected for specific contributions to prostate health and male vitality. The plant-based formula centers around five primary compounds that work synergistically to address multiple aspects of men’s wellness.

    Icariin, derived from Horny Goat Weed, supports healthy blood flow and has been traditionally used to enhance male performance and energy levels. Eurycoma (Tongkat Ali) is renowned for its role in supporting healthy hormone balance and natural testosterone production. Maca Root contributes to energy, stamina, and overall vitality while supporting reproductive health.

    Citrulline enhances blood flow throughout the body, potentially supporting both cardiovascular health and sexual health. Nettle Root has been extensively studied for its potential benefits in supporting prostate health and urinary function.

    The formula’s comprehensive approach includes additional powerhouse ingredients: Cordyceps for energy and endurance, Boron for hormone regulation, Ashwagandha for stress management and vitality, Fenugreek for metabolic support, and Panax Ginseng for cognitive function and energy.

    Essential nutrients round out the formula, including Beet Juice for nitric oxide support, Zinc for immune system function and hormone production, Magnesium for muscle and nerve function, and Vitamin D for overall wellness and immune support.

    Synergistic Formula Design

    Rather than relying on single-ingredient approaches, ProstaCleanse’s formula works through multiple pathways simultaneously. The combination supports healthy inflammation response, promotes optimal blood flow, encourages hormone balance, and provides antioxidant support to protect cellular health.

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    Superior Manufacturing Quality

    ProstaCleanse is manufactured in an FDA-registered facility following Good Manufacturing Practices (GMP) standards. The Made in USA production ensures consistent quality and purity, with rigorous testing protocols to verify potency and safety.

    Convenient Powder Form

    The easy-to-mix powder form offers superior absorption compared to pills or capsules, allowing for flexible dosing and rapid integration into daily routines. Simply mix one scoop with water or your favorite morning beverage for optimal results.

    Don’t wait until symptoms worsen-support your prostate health naturally with ProstaCleanse. Order now for exclusive bonuses and fast delivery!

    Seamless Integration into Daily Routines

    Establishing Your Morning Ritual

    Successfully incorporating ProstaCleanse into your daily routine begins with consistent timing and intentional habit formation. The most effective approach involves integrating the supplement into your existing morning ritual, creating a seamless wellness routine that becomes second nature over time.

    The optimal supplement timing occurs approximately 30 minutes before breakfast, allowing for maximum absorption and utilization of the natural ingredients. This timing also ensures that the energy-supporting components like Maca Root and Panax Ginseng can contribute to your morning vitality without interfering with evening sleep patterns.

    Mixing Options for Maximum Palatability

    ProstaCleanse’s powder form offers exceptional flexibility in how you choose to consume it. The most straightforward approach involves mixing one scoop with 8-10 ounces of water, creating a smooth, easily digestible beverage that fits into any morning routine.

    For enhanced flavor and nutritional benefits, consider blending ProstaCleanse into your morning smoothie alongside fruits, vegetables, and protein sources. Popular combinations include mixing with orange juice for vitamin C synergy, or incorporating into protein shakes for comprehensive nutritional support.

    Building Consistency Through Lifestyle Integration

    Successful healthy habits formation relies on connecting new behaviors to established routines. Consider placing your ProstaCleanse container next to your coffee maker, creating a visual reminder that triggers consistent use. Many users find success by preparing their morning drink immediately upon waking, before other daily activities begin.

    Important: Always consult with your healthcare provider before adding any supplement to your routine, especially if you take medications or have existing health conditions.

    Optimizing Your Wellness Routine

    The key to long-term success lies in viewing ProstaCleanse as part of a comprehensive approach to men’s health. When combined with proper hydration, regular exercise, and balanced nutrition, the supplement becomes one component of a holistic wellness strategy that supports sustained improvements in prostate health and overall vitality.

    Take charge of your wellness today-get ProstaCleanse and experience the difference in energy, sleep, and vitality. Supplies are limited!

    Strategic Usage Plans: Building Long-Term Results

    The 3-Month Foundation Period

    The initial three months of consistent ProstaCleanse use represent the foundation-building phase of your wellness journey. During this period, users typically begin experiencing the first wave of progressive improvement, particularly in energy levels and overall vitality. Many men report improved morning energy and reduced afternoon fatigue within the first 4-6 weeks of consistent use.

    By the end of the 3-month period, users often notice initial improvements in sleep quality, with fewer nighttime interruptions becoming a common milestone marker. This foundational period is crucial for establishing sustainable habits and allowing your body to begin adapting to the comprehensive natural support provided by the formula.

    The 6-Month Transformation Phase

    The six-month mark represents a significant milestone in the health transformation process, where cumulative benefits become more pronounced. Users frequently report meaningful improvements in urinary flow consistency and bladder control during this phase. The body’s systems have had sufficient time to respond to the sustained nutritional support, often resulting in more stable energy patterns throughout the day.

    This period typically brings increased confidence in daily activities, as the unpredictability of prostate-related concerns begins to diminish. Many users find their overall quality of life improving as sleep disruptions decrease and daytime energy becomes more reliable.

    The 12-Month Mastery Phase

    Reaching the one-year mark with consistent ProstaCleanse use often represents the achievement of optimal long-term results. Users who maintain consistent use through this extended period typically experience the full spectrum of benefits the formula is designed to provide. The cumulative benefits of sustained natural support often result in what users describe as their “new normal” – a baseline of prostate health and male vitality that supports active, confident living.

    This extended timeline allows for complete integration of the supplement into a comprehensive wellness approach, where ProstaCleanse becomes one element of a sustainable, health-focused lifestyle.

    Individual results may vary. The timeline for experiencing benefits can differ based on individual health status, consistency of use, and overall lifestyle factors.

    Quality of Life Improvements: Transforming Men’s Wellness in 2025

    Beyond Physical Benefits: Comprehensive Life Enhancement

    The quality of life improvements that men experience with consistent natural prostate support extend far beyond addressing physical symptoms. Users consistently report experiencing a profound confidence boost that stems from regaining control over their daily comfort and predictability. This renewed sense of physical security translates into increased willingness to engage in social activities, travel, and intimate relationships without the anxiety that often accompanies prostate-related concerns.

    Enhanced mental clarity represents another significant improvement that users frequently describe. When sleep quality improves and energy levels stabilize, cognitive function naturally benefits. Men report feeling more present in conversations, more focused at work, and better able to engage meaningfully with family and friends.

    Relationship Health and Social Comfort

    The ripple effects of improved prostate health often strengthen relationship health in multiple ways. Partners report noticing increased energy, improved mood, and greater emotional availability. The social comfort that comes from not constantly worrying about bathroom access or sleep disruptions allows men to fully participate in social gatherings, professional events, and recreational activities.

    This enhanced social engagement aligns with 2025 trends toward more comprehensive approaches to men’s wellness, where physical health improvements are recognized as foundational to emotional and relational well-being.

    The 2025 Approach to Holistic Wellness

    Today’s approach to men’s health recognizes that true wellness requires addressing interconnected systems rather than isolated symptoms. The proactive health approach that supplements like ProstaCleanse represent reflects a broader cultural shift toward self-care and preventive wellness strategies.

    Men who embrace this holistic wellness approach often report feeling more in control of their aging process, more optimistic about their future health, and more confident in their ability to maintain active, engaged lifestyles as they advance through their 40s, 50s, and beyond.

    Join thousands of men transforming their health with ProstaCleanse. Buy now and enjoy better nights, improved flow, and enhanced daily energy!

    Making an Informed Purchasing Decision: Value Proposition and Guarantee

    Comprehensive Pricing Options for Every Budget

    ProstaCleanse offers three strategic bulk pricing options designed to accommodate different budget considerations and commitment levels. The entry-level option provides 2 bottles for $138 ($69 per bottle), offering a two-month supply ideal for men wanting to experience initial benefits before making a larger investment in health.

    The 3-bottle package at $177 ($59 per bottle) represents a popular middle-ground choice, saving customers $30 compared to the entry-level pricing while providing a full 90-day supply. This timeframe aligns well with the foundation-building phase of natural prostate support, allowing users to experience meaningful improvements.

    The maximum value proposition comes with the 6-bottle package at $234 ($39 per bottle), delivering the most significant savings of $180 compared to single-bottle pricing. This option provides a full 180-day supply, supporting users through the complete transformation phase while offering the most economical per-serving cost.

    Enhanced Value Through Bonus Content

    Customers who choose the 3-bottle or 6-bottle packages receive additional value through exclusive bonus guides. The “Prostate Boosting Smoothies” guide provides recipes and nutritional strategies to complement the supplement regimen, while the “Ultimate Male Endurance Guide” offers lifestyle insights for comprehensive male wellness support.

    Please note: Pricing information is subject to change. Always verify current pricing on the official website before making your purchasing decision.

    Risk-Free Trial with Comprehensive Guarantee

    ProstaCleanse backs their product with an industry-leading 180-day money-back guarantee, demonstrating confidence in customer satisfaction and product effectiveness. This extensive guarantee period allows users to experience results through multiple phases of use, essentially providing a risk-free trial that extends well beyond typical return policies.

    Streamlined Ordering and Delivery

    Orders process within 2-3 business days, with US customers typically receiving their shipments within 5-7 days. This efficient fulfillment system ensures minimal delay between making your purchasing decision and beginning your wellness journey.

    The combination of competitive bulk pricing, valuable bonus content, and exceptional guarantee terms creates a compelling value proposition for men ready to make a serious investment in health and long-term wellness.

    Stop letting prostate symptoms control your life-order ProstaCleanse today and enjoy freedom, confidence, and a better quality of life!

    Frequently Asked Questions (FAQs)

    1. What is ProstaCleanse?

    ProstaCleanse is a natural prostate support supplement formulated specifically for men over 40. It is designed to help improve urinary flow, bladder control, and sleep quality while supporting overall male vitality. The supplement comes in a convenient powder form for improved absorption and easy daily use.

    2. How does ProstaCleanse support prostate health?

    ProstaCleanse works by delivering a synergistic blend of natural plant extracts, adaptogens, amino acids, and essential nutrients that promote healthy prostate function, hormonal balance, circulation, and inflammation response. Its formula addresses multiple aspects of male wellness, including energy levels, sleep patterns, and urinary performance.

    3. What makes ProstaCleanse different from other prostate supplements?

    Unlike single-ingredient solutions, ProstaCleanse features a comprehensive formula with 14 ingredients including Icariin, Eurycoma, Maca, Nettle Root, Panax Ginseng, and essential minerals like Zinc, Magnesium, and Boron. It also uses a powder delivery system for enhanced absorption, offering an alternative to traditional pills or capsules.

    4. Who should use ProstaCleanse?

    ProstaCleanse is intended for men over 40 who are experiencing symptoms such as frequent urination, weakened urinary flow, disrupted sleep due to nighttime bathroom visits, or declining energy levels. It’s also ideal for men seeking a preventive wellness strategy to support long-term prostate and hormonal health.

    5. When should I take ProstaCleanse for best results?

    The best time to take ProstaCleanse is 30 minutes before breakfast, on an empty stomach. This allows for optimal nutrient absorption and ensures the energizing components like Maca and Ginseng support your morning vitality without affecting nighttime rest.

    6. How long does it take to see results?

    While individual results vary, most users report noticeable improvements in energy, urinary flow, and sleep quality within the first 4 to 6 weeks. More substantial benefits, including enhanced bladder control and increased male vitality, typically occur after 3 to 6 months of consistent use.

    7. What are the key ingredients in ProstaCleanse?

    The formula includes:

    • Icariin (Horny Goat Weed) for blood flow and stamina

    • Eurycoma Longifolia (Tongkat Ali) for testosterone and hormone balance

    • Maca Root for endurance and vitality

    • Citrulline & Beet Juice for circulation

    • Panax Ginseng & Cordyceps for energy and cognitive support

    • Zinc, Magnesium, Boron, and Vitamin D for immune and hormonal support

    8. Are there any side effects?

    ProstaCleanse is generally well-tolerated and free from major side effects. However, anyone taking medications-especially for blood pressure, diabetes, or hormonal therapies-should consult a healthcare provider prior to use. Mild gastrointestinal discomfort may occur in rare cases if taken on a very sensitive stomach.

    9. Is ProstaCleanse safe to use with medications?

    While the formula contains natural ingredients, some components like Citrulline, Nettle Root, and adaptogens may interact with medications. Always consult your physician before starting any new supplement, especially if you are taking blood thinners, hormone therapies, or managing chronic conditions.

    10. Is there a money-back guarantee?

    Yes. ProstaCleanse is backed by a 180-day satisfaction guarantee. If you’re not satisfied with your results within six months of purchase, you can request a full refund-no questions asked.

    Don’t miss out-ProstaCleanse offers powerful results without pills. Buy now, mix easily, and start your wellness journey the right way!

    Disclaimers and Affiliate Disclosures

    Medical Disclaimer

    This content is intended for informational and educational purposes only. It is not intended to provide medical advice or to replace the guidance of a qualified healthcare provider. Always seek the advice of a physician or licensed healthcare professional before beginning any new dietary supplement or wellness routine.

    Statements regarding ProstaCleanse have not been evaluated by the U.S. Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

    Accuracy Disclaimer

    All efforts have been made to ensure the accuracy of the information provided. However, the publisher is not responsible for typographical errors, inaccuracies, or omissions. This content may include outdated data or product information subject to change without notice. The publisher disclaims any liability for use or misuse of the content herein.

    Affiliate Disclosure

    This article may contain affiliate links. This means that the publisher may receive a commission if a reader purchases a product through one of these links, at no additional cost to the buyer. These commissions support the maintenance of this publication. Affiliate relationships do not influence editorial content, product recommendations, or review integrity.

    Liability Disclaimer

    The publisher, content creators, and any affiliated syndication partners assume no responsibility or liability for any consequences resulting from the use or misuse of the information or product mentioned in this article. By reading and acting upon this information, users agree to hold all parties involved harmless from any claims, losses, or damages that may arise.

    This publication makes no warranties or guarantees regarding the accuracy, applicability, or results of any supplement regimen. Readers assume full responsibility for personal health decisions and outcomes.

    Contact Information

    ProstaCleanse Customer Support
    support@prostacleanse.org

    Source: ProstaCleanse

    [ad_2]

    Source link

  • Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe? | NutritionFacts.org

    Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe? | NutritionFacts.org

    [ad_1]

    What is the best type of pots and pans to use?

    In my last video, I expressed concerns about the use of aluminum cookware. So, what’s the best type of pots and pans to use? As I discuss in my video Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?, stainless steel is an excellent option. It’s the metal chosen for use “in applications where safety and hygiene are considered to be of the utmost importance, such as kitchenware.” But what about studies showing that the nickel and chromium in stainless steel, which keeps the iron in stainless unstained by rust, can leach into foods during cooking? The leaching only seems to occur when the cookware is brand new. “Metal leaching decreases with sequential cooking cycles and stabilizes after the sixth cooking cycle,” after the sixth time you cook with it. Under more common day-to-day conditions, the use of stainless steel pots is considered to be safe even for most people who are acutely sensitive to those metals. 

    A little leaching metal can even be a good thing in the case of straight iron, like a cast iron skillet, which can have the “beneficial effect” of helping to improve iron status and potentially reduce the incidence of iron deficiency anemia among children and women of reproductive age. The only caveat is that you don’t want to fry in cast iron. Frying isn’t healthy regardless of cookware type, but, at hot temperatures, vegetable oil can react with the iron to create trans fats. 

    What about using nonstick pans? Teflon, also known as polytetrafluoroethylene (PTFE), “is used as an inner coating material in nonstick cookware.” Teflon’s dark history was the subject of a 2019 movie called Dark Waters, starring Mark Ruffalo and Anne Hathaway. Employees in DuPont’s Teflon division started giving birth to babies with deformities before “DuPont removed all female staff” from the unit. Of course, the corporation buried it all, hiding it from regulators and the public. “Despite this significant history of industry knowledge” about how toxic some of the chemicals used to make Teflon were, it was able to keep it hidden until, eventually, it was forced to settle for more than half a billion dollars after one of the chemicals was linked to “kidney and testicular cancers, pregnancy-induced hypertension, ulcerative colitis, and high cholesterol.”

    “At normal cooking temperatures, PTFE-coated cookware releases various gases and chemicals that present mild to severe toxicity.” As you can see below and at 2:38 in my video, different gases are released at different temperatures, and their toxic effects have been documented. 

    You’ve heard of “canaries in the coal mine”? This is more like “canaries in the kitchen, as cooking with Teflon cookware is well known to kill pet birds,” and Teflon-coated heat lamp bulbs can wipe out half a flock of chickens. 

    “Apart from the gases released during heating the cooking pans, the coating itself starts damaging after a certain period. It is normally advised to use slow heating when cooking in Teflon-coated pans,” but you can imagine how consumers might ignore that. And, if you aren’t careful, some of the Teflon can start chipping off and make its way into the food, though the effects of ingestion are unknown.

    I could find only one study that looks at the potential human health effects of cooking with nonstick pots and pans. Researchers found that the use of nonstick cookware was associated with about a 50 percent increased risk of colorectal cancer, but that may be because of what they were cooking. “Non-stick cookware is used in hazardous cooking methods (i.e. broiling, frying, grilling or barbecuing) at high temperatures mainly for meat, poultry or fish,” in which carcinogenic heterocyclic amines (HCA) are formed from the animal protein. Then, the animal fat can produce another class of carcinogens called polycyclic aromatic hydrocarbons (PAH). Though it’s possible it was the Teflon itself, which contains suspected carcinogens like that C8 compound from the movie Dark Waters, also known as PFOA, perfluorooctanoic acid.

    “Due to toxicity concerns, PFOA has been replaced with other chemicals such as GenX, but these new alternatives are also suspected to have similar toxicity.” We’ve already so contaminated the Earth with it, though, that we can get it prepackaged in food before it’s even cooked, particularly in dairy products, fish, and other meat; now, “meat is the main source of human exposure” to these toxic pollutants. Of those, seafood is the worst. In a study of diets from around the world, fish and other seafood were “major contributors” of the perfluoroalkyl substances, as expected, given that everything eventually flows into the sea. Though the aquatic food chain is the “primary transfer mechanism” for these toxins into the human diet, “food stored or prepared in greaseproof packaging materials,” like microwave popcorn, may also be a source. 

    In 2019, Oral-B Glide dental floss was tested. Six out of 18 dental floss products researchers tested showed evidence of Teflon-type compounds. Did those who used those kinds of floss end up with higher levels in their bloodstream? Yes, apparently so. Higher levels of perfluorohexanesulfonic acid were found in Oral-B Glide flossers, as you can see below and at 5:28 in my video.

    There are a lot of environmental exposures in the modern world we can’t avoid, but we shouldn’t make things worse by adding them to consumer products. At least we have some power to “lower [our] personal exposure to these harmful chemicals.”

    This is the second in a three-video series on cookware. The first was Are Aluminum Pots, Bottles, and Foil Safe?, and the next is Are Melamine Dishes and Polyamide Plastic Utensils Safe?.

    What about pressure cooking? I covered that in Does Pressure Cooking Preserve Nutrients?.

    So, what is the safest way to prepare meat? See Carcinogens in Meat. 

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • American boys are falling behind girls at school — and that has long-term effects on their health

    American boys are falling behind girls at school — and that has long-term effects on their health

    [ad_1]

    I’m excited. My 8-year-old grandson Luca has taken up cross country running and I’m looking forward to joining him on training runs and local 5K races. We’ve already got one booked for October. As one who didn’t discover the physical and therapeutic benefits of running until college, my vision is that Luca develops a healthy habit that he can sustain well into adulthood.

    I’m equally excited about the opportunity to be a supportive and positive voice, a thought that motivates me to keep up my own running regimen and healthy behavior. Boosting my thrill is research describing the importance of male role models for boys and the positive impact produced by loving fathers and grandfathers.

    Yet, with all this positivity, my thinking is tempered by a rapidly emerging consensus that boys today are at risk. It’s a point with implications for not only grandfathers, but fathers, uncles, stepdads, foster fathers, coaches, teachers and any man in a position to make a positive contribution to the life of a young man.

    Turns out, my personal interest in bonding with Luca in a new way comes at a time when the well-being of boys is being labeled a crisis. To me, this represents a call to action for men of all ages to do our part to help shape the future of the boys in our lives. It’s a call that can impact boys while conveying benefits to the men who get engaged.

    Defining the educational crisis boys are facing

    According to the American Institute for Boys and Men, boys are struggling at school and have fallen well behind girls in academic achievement. There is a 14% gap in school readiness between boys and girls at age 5. Boys have lower grade point averages than girls throughout their K-12 educations. Boys are less likely to take advanced-placement courses and less likely to graduate high school. Women make up the majority of students on America’s college campuses, a gap of 15% between young men and women.

    It gets worse. AIBM also notes that in the average school district, boys are almost a grade level behind girls in English language arts (there is no gap in Math), and that the risk of suicide is four times higher for boys and young men than their female peers — and has risen by 40% among younger men since 2010. The severity of this problem prompted Melinda French Gates to announce funding for AIBM earlier this year as part of a gender equality initiative to better help boys achieve as highly as girls.

    Louis Bezich LucaProvided Image/Louis Bezich

    Louis Bezich with his grandson Luca.

    Beyond educational achievement and suicide statistics, the difference between boys and girls has additional implications for a boy’s health and well-being. The American Psychological Association says that “the implications of the disparities between boys and girls are huge. Doing poorly at school is strongly associated with major challenges later in life, including addiction, mental and physical health problems, and involvement with the criminal justice system — problems that also have ripple effects on society at large.”

    A piece published in the Columbia Political Review in 2021 suggested the poor state of U.S. boys can be traced to the American educational system, which perpetuates gender norms that overlook the harm that they inflict on boys. Predominant among these stereotypes is that boys misbehave more. That has translated into a number of concerning outcomes which constitute the crisis.

    The outcomes, the article states, include a high rate of failing grades, boys comprising the majority of students labeled as learning disabled, and a dropout rate 40% more frequent than girls. All of this because boys have a propensity to misbehave and consequently are more likely to be punished and receive harsher treatment. Further complicating the gender disparity is a creativity crisis in which girls outperform boys in schools that overvalue obedience and disincentivize creativity, because social norms categorize girls as more submissive. 

    The article concludes that children are being groomed to be submissive to authority rather than developing independent thought. Further, it argues that this culture of obedience has doubled the rate of ADHD diagnosis in boys. A failure to accommodate students with behavioral problems has resulted in misdiagnosed boys placed in decelerated learning environments.

    Potential solutions to the crisis

    Richard Reeves, a scholar at the Brookings Institute, is the president of the American Institute for Boys and Men and the author of “Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do About It.” He believes that gender gaps exist between boys and girls (and men and women) in both directions, and that efforts at gender equality should extend to boys and men. 

    Reeves believes that there are specific actions that educators can take to close the gap between boys and girls. They include “redshirting” boys by having them start school a year later than girls, recruiting more men (especially African American men) as teachers, and generally getting more men into female-dominated jobs in health, education, administration and literacy while continuing to increase women’s participation in STEM fields.

    The American Psychological Association’s Task Force on Boys in School echoes Reeves’ thoughts on redshirting and offers additional school-based initiatives to advance the wellbeing of boys including hands-on interactive instructional methods, more recess-type breaks in the day for kids to be kids, talking to boys about how they interact with friends, and developing listening and relationship building skills.

    A call to action

    I’ve given you the insights of experts on the crisis facing boys today. They are extensive and while I haven’t explored the extension of these conditions into adult males (a subject for a future column), they are equally troubling and present a completing argument to act immediately to stop the growth of these problems among boys.

    While our educational systems carry a big burden to change the culture of education that has fostered this crisis, we as parents, grandparents and male stakeholders can play a role in this equation as role models providing a positive influence and as advocates that recognize the challenges boys face and push for change.

    To bring this discussion back to the personal perspective from which it started, think about the boys in your life. Find a way, whether through sports or other activities to create a bond and see how they’re doing. Don’t assume all is OK because they say so.

    No, I’m not suggesting that you act like a drill sergeant to probe and push for a download of the child’s life. Just try to get to know them a little better and see where it takes you. It might just be the best thing you did for them — and yourself.

    Louis Bezich, senior vice president and chief administrative officer at Cooper University Health Care, is author of “Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50.” Read more from Louis on his website.

    [ad_2]

    Louis Bezich

    Source link

  • Is Creatine Safe and Efficient for High Homocysteine?  | NutritionFacts.org

    Is Creatine Safe and Efficient for High Homocysteine?  | NutritionFacts.org

    [ad_1]

    Those on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.

    The average blood levels of homocysteine in men are about 1.5 points higher than in women, which may be one of the reasons men tend to be at higher risk for cardiovascular disease. Women don’t need to make as much creatine as men since they tend to have less muscle mass. That may help explain “the ‘gender gap’ in homocysteine levels.” If you remember from my previous video and as seen below and at 0:36 in The Efficacy and Safety of Creatine for High Homocysteine, in the process of making creatine, our body produces homocysteine as a by-product. So, for people with stubbornly high homocysteine levels that don’t respond sufficiently to B vitamins, “creatine supplementation may represent a practical strategy for decreasing plasma homocysteine levels”—that is, lowering the level of homocysteine into the normal range. 

    It seemed to work in rats. What about humans? Well, it worked in one study, but it didn’t seem to work in another. It didn’t work in yet another either. And, in another study, homocysteine levels were even driven up. So, this suggestion that taking creatine supplements would lower homocysteine was called into question. 

    However, all those studies were done with non-vegetarians, so they were already effectively supplementing with creatine every day in the form of muscle meat. In that way, researchers were testing higher versus lower supplementation. Those eating strictly plant-based make all their creatine from scratch, so they may be more sensitive to an added creatine source. There weren’t any studies on creatine supplementation in vegans to lower homocysteine until now. 

    Researchers took vegans who were not supplementing their diets with vitamin B12, so some of their homocysteine levels were through the roof. A few were as high as 50 when the ideal is more like under 10, for example. After taking some creatine for a few weeks, all of their homocysteine levels normalized. You can see the before and after in the graph below and at 2:04 in my video. 

    Now, they didn’t normalize, as that would have been a level under 10, but that’s presumably because they weren’t taking any B12. Give vegetarians and vegans vitamin B12 supplements, either dosing daily or once a week, and their levels normalize in a matter of months, as you can see below and at 2:20 in my video. However, the fact that you could bring down homocysteine levels with creatine alone, even without any B12, suggests—to me at least—that if your homocysteine is elevated (above 10) on a plant-based diet despite taking B12 supplements and eating greens and beans to get enough folate, it might be worth experimenting with supplementing with a gram of creatine a day for a few weeks to see if your homocysteine comes down. 

    Why just a single gram? That’s approximately how much non-vegetarians do not have to make themselves; it’s the amount that erased vegetarian discrepancies in blood and muscle, as you can see in the graph below and at 3:01 in my video, and how much has been shown to be safe in the longer term. 

    How safe is it? We can take a bit of comfort in the fact that it’s “one of the world’s best-selling dietary supplements,” with literally billions of servings taken, and the only consistently reported side effect has been weight gain, presumed to be from water retention. The only serious side effects appear to be among those with pre-existing kidney diseases taking whopping doses closer to 20 grams a day. A concern was raised that creatine could potentially form a carcinogen known as N-nitrososarcosine when it hit the acid bath of the stomach, but, when it actually put to the test, researchers found this does not appear to be a problem. 

    Bottom line: Doses of supplemental creatine up to 3 grams a day are “unlikely to pose any risk,” provided “high purity creatine” is used. However, as we all know, dietary supplements in the United States “are not regulated by the US Food and Drug Administration and may contain contaminants or variable quantities of the desired supplement” and may not even contain what’s on the label. We’re talking about “contaminants…that may be generated during the industrial production.” When researchers looked at 33 samples of creatine supplements made in the United States and Europe, they found that they all actually contained creatine, which is nice, but about half exceeded the maximum level recommended by food safety authorities for at least one contaminant. The researchers recommend that “consumers give their preference to products obtained by producers that ensure the highest quality control and certify the maximum amount of contaminants present in their products.” Easier said than done.

    Because of the potential risks, I don’t think people should take creatine supplements willy-nilly, but the potential benefits may exceed the potential risks if, again, you’re on a healthy plant-based diet and taking B12, and your homocysteine levels are still not under 10. In that case, I would suggest giving a gram a day of creatine a trying to see if it brings it down.

    The reason I did this whole video series goes back to “Risks of Ischaemic Heart Disease and Stroke in Meat Eaters, Fish Eaters, and Vegetarians Over 18 Years of Follow-Up: Results from the Prospective EPIC-Oxford Study,” which found that, although the overall cardiovascular risk is lower in vegetarians and vegans combined, they appeared to be at slightly higher stroke risk, as you can see in the graph below and at 5:06 in my video. 

    I went through a list of potential causes, as you can see at 5:11 and below, and arrived at elevated homocysteine. What’s the solution? A regular, reliable source of vitamin B12. The cheapest, easiest method that I personally use is one 2,500 mcg chewable tablet of cyanocobalamin, the most stable source of B12, once a week. (In fact, you can just use 2,000 mcg once a week.) And, again, a backup plan for those doing that but still having elevated homocysteine is an empirical trial of a single gram a day of creatine supplementation, which was shown to improve at least capillary blood flow in those who started out with high homocysteine levels. 

    In sum, plant-based diets appear to “markedly reduce risk” for multiple leading killer diseases—heart disease, type 2 diabetes, and many common types of cancer—but “an increased risk for stroke may represent an ‘Achilles heel.’ Nonetheless, vegans have the potential to achieve a truly exceptional ‘healthspan’ if they face this problem forthrightly by restricting salt intake and taking other practical measures that promote cerebrovascular [brain artery] health…Nonetheless, these considerations do not justify nutritional nihilism. On balance, low-fat vegan diets offer such versatile protection for long-term health that they remain highly recommendable. Most likely, the optimal strategy is to adopt such a [plant-based] diet, along with additional measures—appropriate food choices, exercising training, judicious supplementation [of vitamin B12]—that will mitigate the associated stroke risk.” And try not to huff whipped cream charging canister gas. Leave the “whippets” alone.

    This concludes my series on stroke risk. If you missed any of the other videos, see the related posts below.

    I’m assuming that nearly everyone taking their B12 will have normal homocysteine levels, so these last two videos are just for the rare person who doesn’t. However, those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 should consider taking a gram a day of contaminant-free creatine, which should be about a quarter teaspoon.

    Where do you get contaminant-free creatine? Since regulations are so lax, you can’t rely on supplement manufacturers no matter what they say, so I would recommend going directly to the chemical suppliers that sell it to laboratories and guarantee a certain purity. Here are some examples (in alphabetical order) of some of the largest companies where you can get unadulterated creatine: Alfa Aesar, Fisher Scientific, Sigma-Aldrich, and TCI America.

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • What About Animal Protein and Vegetarians’ Stroke Risk?  | NutritionFacts.org

    What About Animal Protein and Vegetarians’ Stroke Risk?  | NutritionFacts.org

    [ad_1]

    Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity? 

    In 2014, a study on stroke risk and dietary protein found that greater intake was associated with lower stroke risk and, further, that the animal protein appeared particularly protective. Might that help explain why, as shown in the graph below and at 0:31 in my video Vegetarians and Stroke Risk Factors: Animal Protein?, vegetarians were recently found to have a higher stroke rate than meat eaters?

    Animal protein consumption increases the levels of a cancer-promoting growth hormone in the body known as IGF-1, insulin-like growth factor 1, which “accelerates the progression of precancerous changes to invasive lesions.” High blood concentrations are associated with increased risks of breast, colorectal, lung, and prostate cancers, potentially explaining the association between dairy milk intake and prostate cancer risk, for example. However, there are also IGF-1 receptors on blood vessels, so perhaps IGF-1 promotes cancer and brain artery integrity.

    People who have strokes appear to have lower blood levels of IGF-1, but it could just be a consequence of the stroke rather than the cause. There weren’t any prospective studies over time until 2017 when researchers found that, indeed, higher IGF-1 levels were linked to a lower risk of stroke—but is it cause and effect? In mice, the answer seems to be yes, and in a petri dish, IGF-1 appears to boost the production of elastin, a stretchy protein that helps keep our arteries elastic. As you can see in the graph below and at 1:41 in my video, higher IGF-1 levels are associated with less artery stiffness, but people with acromegaly, like Andre the Giant, those with excessive levels of growth hormones like IGF-1, do not appear to have lower stroke rates, and a more recent study of dietary protein intake and risk of stroke that looked at a dozen studies of more than half a million people (compared to only seven studies with a quarter million in the previous analysis), found no association between dietary protein intake and the risk of stroke. If anything, dietary plant protein intake may decrease the risk of stroke. 

    However, those with high blood pressure who have low IGF-1 levels do appear to be at increased risk of developing atherosclerosis, which is the thickening of the artery walls leading up to the brain, but no such association was found in people with normal blood pressure. So, there may be “a cautionary lesson for vegans” here. Yes, a whole food, plant-based diet “can down-regulate IGF-1 activity” and may slow the human aging process, not to mention reduce the risk of some of the common cancers that plague the Western world. But, “perhaps the ‘take-home’ lesson should be that people who undertake to down-regulate IGF-1 activity [by cutting down on animal protein intake] as a pro-longevity measure should take particular care to control their blood pressure and preserve their cerebrovascular health [the health of the arteries in their brain] – in particular, they should keep salt intake relatively low while insuring an ample intake of potassium” to keep their blood pressures down. So, that means avoiding processed foods and avoiding added salt, and, in terms of potassium-rich foods, eating beans, sweet potatoes, and dark-green leafy vegetables. 

    Might this explain the higher stroke risk found among vegetarians? No—because dairy and egg whites are animal proteins, too. Only vegans have lower IGF-1 levels in both men and women, so low levels of IGF-1 can’t explain why higher rates of stroke were found in vegetarians. Then what is it? I think the best explanation for the mystery is something called homocysteine, which I cover next. 

    If you aren’t familiar with IGF-1, my videos Flashback Friday: Animal Protein Compared to Cigarette Smoking and How Not to Die from Cancer are good primers. 

    Beyond eating a plant-based diet, how else can we lower our blood pressure? Check out the chapter of hypertension in my book How Not to Die at your local public library. 

    This is the eighth video in a 12-part series on vegetarians’ stroke risk. If you missed any of the previous ones, check out the related posts below.

    Coming up, we turn to what I think is actually going on:

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • What About Saturated Fat and Vegetarians’ Stroke Risk?  | NutritionFacts.org

    What About Saturated Fat and Vegetarians’ Stroke Risk?  | NutritionFacts.org

    [ad_1]

    How can we explain the drop in stroke risk as the Japanese diet became westernized with more meat and dairy?

    As Japan westernized, the country’s stroke rate plummeted, as you can see in the graph below and at 0:15 in my video Vegetarians and Stroke Risk Factors: Saturated Fat?. 

    Stroke had been a leading cause of death in Japan, but the mortality rate decreased sharply as they moved away from their traditional diets and started eating more like those in the West. Did the consumption of all that extra meat and dairy have a protective effect? After all, their intake of animal fat and animal protein was going up at the same time their stroke rates were going down, as shown below and at 0:35 in my video. 

    Commented a noted Loma Linda cardiology professor, “Protection from stroke by eating animal foods? Surely not!…Many vegetarians, like myself, have almost come to expect the data to indicate that they have an advantage, whatever the disease that is being considered. Thus, it is disquieting to find evidence in a quite different direction for at least one subtype of stroke.” 

    Can dietary saturated fat, like that found in meat and dairy, be beneficial in preventing stroke risk? There appeared to be a protective association—but only in East Asian populations, as you can see below and at 1:11 in my video. 

    High dietary saturated fat was found to be associated with a lower risk of stroke in Japanese but not in non-Japanese. So, what was it about the traditional Japanese diet that the westernization of their eating habits made things better when it came to stroke risk? Well, at the same time, their meat and dairy intake was going up, and their salt intake was going down, as you can see below and at 1:40. 

    The traditional Japanese diet was packed with salt. They had some of the highest salt intakes in the world, about a dozen spoonsful of salt a day. Before refrigeration became widely available, they ate all sorts of salted, pickled, and fermented foods from soy sauce to salted fish. In the areas with twice the salt intake, they had twice the stroke mortality, but when the salt intake dropped, so did the stroke death rates, because when the salt consumption went down, their blood pressure went down, too. High blood pressure is perhaps “the single most important potentially modifiable risk factor for stroke,” so it’s no big mystery why the westernization of the Japanese diet led to a drop in stroke risk.  

    When they abandoned their more traditional diets, their obesity rates went up and so did their diabetes and coronary artery disease, but, as they gave up the insanely high salt intake, their insanely high stroke rates correspondingly fell. 

    Stomach cancer is closely associated with excess salt intake. When you look at their stomach cancer rates, they came down beautifully as they westernized their diets away from salt-preserved foods, as you can see in the graph below and at 2:50 in my video. 

    But, of course, as they started eating more animal foods like dairy, their rates of fatal prostate cancer, for example, shot through the roof. Compared to Japan, the United States has 7 times more deaths from prostate cancer, 5 times more deadly breast cancer, 3 times more colon cancer and lymphoma mortality, and 6 to 12 times the death rate from heart disease, as you can see in the graph below and at 3:15 in my video. Yes, Japanese stroke and stomach cancer rates were higher, but they were also eating up to a quarter cup of salt a day. 

    That would seem to be the most likely explanation, rather than some protective role of animal fat. And, indeed, it was eventually acknowledged in the official Japanese guidelines for the prevention of cardiovascular disease: “Refrain from the consumption of large amounts of fatty meat, animal fat, eggs, and processed foods…”

    Now, one of the Harvard cohorts found a protective association between hemorrhagic strokes and both saturated fat and trans fat, prompting a “sigh of relief…heard throughout the cattle-producing Midwestern states,” even though the researchers concluded that, of course, we all have to cut down on animal fat and trans fat for the heart disease benefit. Looking at another major Harvard cohort, however, they found no such protective association for any kind of stroke, and when they put all the studies together, zero protection was found across the board, as you can see below and at 4:07 in my video. 

    Observational studies have found that higher LDL cholesterol seems to be associated with a lower risk of hemorrhagic stroke, raising the possibility that cholesterol may be “a double-edged sword,” by decreasing the risk of ischemic stroke but increasing the risk of hemorrhagic stroke. But low cholesterol levels in the aged “may be a surrogate for nutritional deficiencies…or a sign of debilitating diseases,” or perhaps the individuals were on a combination of cholesterol-lowering drugs and blood thinners, and that’s why we tend to see more brain bleeds in those with low cholesterol. You don’t know until you put it to the test.

    Researchers put together about two dozen randomized controlled trials and found that the lower your cholesterol, the better when it comes to overall stroke risk, with “no significant increase in hemorrhagic stroke risk with lower achieved low-density lipoprotein [LDL] cholesterol levels.”

    The genetic data appear mixed, with some suggesting a lifetime of elevated LDL would give you a higher hemorrhagic stroke risk, while other data suggest more of that double-edged sword effect. However, with lower cholesterol, “any possible excess of hemorrhagic [bleeding] stroke is greatly outweighed by the protective effect against ischaemic stroke,” the much more common clotting type of stroke, not to mention heart disease. It may be on the order of 18 fewer clotting strokes for every 1 extra bleeding stroke with cholesterol-lowering. 

    Does this explain the increased stroke risk found among vegetarians? Hemorrhagic stroke is the type of stroke that appeared higher in vegetarians, but the cholesterol levels in vegans were even lower, and, if anything, vegans trended towards a higher clotting stroke risk, so it doesn’t make sense. If there is some protective factor in animal foods, it is to be hoped that a diet can be found that still protects against the killer number one, heart disease, without increasing the risk of the killer number five, stroke. But, first, we have to figure out what that factor is, and the hunt continues. 

    Aren’t there studies suggesting that saturated fat isn’t as bad as we used to think? Check out: 

    Just like the traditional Japanese diet had a lot going for it despite having high sodium as the fatal flaw, what might be the Achilles’ heel of plant-based diets when it comes to stroke risk? 

    This is the seventh video in this stroke series. See the related posts below for the others.

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • The state of men’s mental health

    The state of men’s mental health

    [ad_1]

    The state of men’s mental health

    WELL, THIS WEEK IS MEN’S HEALTH WEEK IN AN EFFORT TO RAISE AWARENESS, WE TEAMED UP WITH OUR PARTNERS AT MEN’S HEALTH MAGAZINE TO TALK ABOUT TOPICS REALLY IMPORTANT TO MEN OUT THERE. FIRST UP, MENTAL HEALTH. RICHARD DORMAN IS THE EDITOR IN CHIEF OF THE MEN’S HEALTH MAGAZINE. AND HE SAYS IT’S ACTUALLY A MYTH THAT MEN DON’T CARE ABOUT MENTAL HEALTH OR PRIORITIZE IT. HE SAYS THAT A MEN’S HEALTH SURVEY, IT’S ACTUALLY THE OPPOSITE. 95% OF MEN SAY MENTAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH. SO WHAT ARE WE DOING TO STAY MENTALLY HEALTHY? AND THAT SAME SURVEY, TWO THIRDS OF MEN SAY THAT THEY HAVE DONE AT LEAST SOMETHING TO IMPROVE THEIR MENTAL HEALTH IN THE PAST DAY. OTHERS ARE NOT AFRAID TO ADMIT USING MEDICATION IS. ONE THIRD OF AMERICAN MEN ARE CURRENTLY ON MEDICATION FOR ANXIETY OR DEPRESSION. OBVIOUSLY, WE HEAR LOTS OF TALK ABOUT PEOPLE BEING MEDICATED FOR THESE MENTAL HEALTH CONDITIONS, BUT WE DON’T OFTEN HEAR ABOUT HOW MEN SPECIFICALLY ARE TREATING IT. THAT, FOR US WAS A SURPRISING REVELATION AS WELL. OFTEN KNOWING HOW TO TREAT MENTAL HEALTH, YOU HAVE TO KNOW WHAT TRIGGERS IT. SO ACCORDING TO DORMANT MONEY, JOBS, EVEN POLITICS ARE THE BIGGEST STRESSORS THAT MEN ARE REPORTING. BOTTOM LINE, CARING FOR YOUR WHOLE BODY, EATING RIGHT, SLEEPING, TALKING TO YOUR DOCTOR AND IMPLEMENTING EXERCISE, EVEN MEDITATION. ALSO, THERE’S A BIG CORRELATION BETWEEN SOCIALIZING AND BEING SATISFIED IN LIFE. MEN’S HEALTH IS OWNED BY WPBF PARENT. COMPANY HEARST, AND WE’RE PARTNERING WITH THEM ALL WEEK LONG TO RAISE AWARENESS. SO TOMORROW MORNING WE’RE GOING TO LOOK INTO THE HEALTH CONDITIONS THAT ME

    The state of men’s mental health

    This week is Men’s Health Week and Hearst Television is teaming up withMen’s Health magazine partners to discuss mental health for men.Richard Dorment, the editor-in-chief of Men’s Health magazine, says it’s a myth men don’t care about mental health. Dorment says that a Men’s Health survey found 95% of men say mental health is just as important as physical health. In the same survey, two-thirds of men say they have done something to improve mental health in the past day.Dorment says knowing your triggers is important, but to stay mentally healthy, he suggests focusing on caring for your whole body, eating right, talking to your doctor, and exercising and meditation. Men’s Health is owned by this station’s parent company Hearst.

    This week is Men’s Health Week and Hearst Television is teaming up with
    Men’s Health magazine partners to discuss mental health for men.

    Richard Dorment, the editor-in-chief of Men’s Health magazine, says it’s a myth men don’t care about mental health.

    Dorment says that a Men’s Health survey found 95% of men say mental health is just as important as physical health. In the same survey, two-thirds of men say they have done something to improve mental health in the past day.

    Dorment says knowing your triggers is important, but to stay mentally healthy, he suggests focusing on caring for your whole body, eating right, talking to your doctor, and exercising and meditation.

    Men’s Health is owned by this station’s parent company Hearst.

    [ad_2]

    Source link

  • OJ Simpson was chilling with a beer on a couch before Easter, lawyer says. 2 weeks later he was dead

    OJ Simpson was chilling with a beer on a couch before Easter, lawyer says. 2 weeks later he was dead

    [ad_1]

    LAS VEGAS — O.J. Simpson’s last robust discussion with his longtime lawyer was just before Easter, at the country club home Simpson leased southwest of the Las Vegas Strip.

    “He was awake, alert and chilling,” attorney Malcom LaVergne recalled Tuesday. “He’s on the couch … drinking a beer and watching TV. And so that was the last time we had effective back-and-forth conversations. He’s usually the one who keeps me up on the news … so we were just catching up on the news then.”

    About a week later, on April 5, a doctor said Simpson was “transitioning,” as LaVergne described it. The last time LaVergne visited, last week, Simpson only had strength to ask for water and to choose to watch a TV golf tournament instead of a tennis match.

    “Of course he chose golf,” LaVergne told The Associated Press in an interview. “He was an absolute golf fanatic.”

    Simpson died April 10, after being diagnosed last year with prostate cancer. He was 76.

    A post the following day from Simpson’s family on X, formerly Twitter, said Simpson “succumbed to his battle with cancer” while “surrounded by his children and grandchildren.” However, LaVergne said Tuesday just one person was with Simpson when he died, identified by the attorney only as “a close family member.” He declined to say who it was.

    “You have to remember that they’ve shared O.J. with the world their entire lives,” the attorney said of Simpson’s surviving adult children of his first marriage — Arnelle Simpson, now 55, and Jason Simpson, 53 — and the children Simpson had with ex-wife Nicole Brown Simpson before she was killed in 1994: Sydney Simpson, 38, and Justin Simpson, 35. The family social media post asked “during this time of transition” for “privacy and grace.”

    “At first they shared good O.J. But still he was famous,” LaVergne said. “And then, in 1994 on, they kind of had to share bad boy O.J. with the world. But at the end of the day, these children just lost a father. And they have the added burden that he is one of the most famous people on the planet, and who is polarizing and who is surrounded by controversy.”

    LaVergne, who is handling Simpson’s estate, shared details of his final meetings with the former hero, movie actor, sportscaster, television pitchman and celebrity murder defendant who he has represented since 2009.

    He deflected a question about any possible deathbed confession by Simpson as an attempt to steer “from somber to the sensationalism and the amusement.” He said Simpson’s body won’t be studied for the effects of chronic brain trauma from possible effects of blows to the head during his 11 years as a running back in the NFL.

    “Mr. Simpson, to my understanding, had expressed his wishes to his children,” LaVergne said. “And so they are going to act upon those wishes.”

    Simpson wanted to be cremated, the attorney said, and — pending a decision from his family — there was no immediate plan for a public memorial.

    “There’s only been tentative discussions of a celebration of life (or) ceremony,” LaVergne said.

    The attorney filed Simpson’s last will and testament in Nevada state court two days after his death, naming Simpson’s four children as the only beneficiaries of his estate. He said details of a family trust are yet to be filed.

    The attorney would not put a value on the estate, but said Simpson did not own a home in states where he had lived — including Nevada, California and Florida. He said accounts were still being tallied.

    Simpson famously was acquitted of criminal charges alleging he stabbed his ex-wife and her friend, Ronald Goldman, to death in 1994 in Los Angeles. Those proceedings in California in 1996 became known as the “trial of the century.” Simpson was found liable for the deaths in 1997 by a California civil court jury.

    In Las Vegas, Simpson went to prison in 2008 for nine years after being found guilty of armed robbery in a 2007 encounter at a casino-hotel with two collectibles dealers.

    He lived a golf-and-country club lifestyle since his release from prison in October 2017, sometimes offering social media posts about sports and golf. His last message was Feb. 11: wearing a San Francisco 49ers jersey and predicting his old team would defeat the Kansas City Chiefs in Super Bowl LVIII. The Chiefs won.

    LaVergne acknowledged that Simpson died without paying the families of Simpson’s slain ex-wife and Goldman the bulk of a $33.5 million judgment they were awarded in the 1997 civil liability case.

    Attorney David Cook, representing the Goldman family, said Tuesday that he thought the judgment owed today, including unpaid interest, is more than $114 million.

    LaVergne said last week the Goldmans wouldn’t get a penny of Simpson’s assets, and then backtracked. He said Tuesday he believed the amount owed was more than $200 million. He said Simpson’s assets won’t amount to that.

    “They’re going to be invited to view my homework,” he said of the Goldman and Brown families. “I want to show them what I have with the caveat that if they believe something else is out there … they’re going to have to use their own attorneys, their own resources, to try and chase down that pot of gold.”

    ____

    Associated Press writer Susan Montoya Bryan in Albuquerque, N.M., contributed to this report.

    [ad_2]

    Source link

  • Research Indicates Viagra Might Help Combat Alzheimer’s

    Research Indicates Viagra Might Help Combat Alzheimer’s

    [ad_1]

    New research from scientists in the U.K. indicates that older men taking Viagra are 18% less likely to develop Alzheimer’s disease, with the researchers speculating that because the medication relaxes blood vessels, it could be improving blood flow in the brain as well as other areas of the body. What do you think?

    “I’ll do anything to make sure my erections don’t get Alzheimer’s.”

     Douglas Leith, Anchovy Salter

    Penis Fact: Did You Know?

    “I knew my natural gift of maintaining solid, long-lasting erections would one day come back to haunt me.”

    Rahul Dorsey, Infant Counselor

    “Good. What a tragedy it would be to become rock hard but fail to remember what a boner does.”

    Ivan Israni, unemployed

    [ad_2]

    Source link

  • Prince Harry arrives in London after his father, King Charles III, is diagnosed with cancer

    Prince Harry arrives in London after his father, King Charles III, is diagnosed with cancer

    [ad_1]

    LONDON — LONDON (AP) — King Charles III’s cancer was caught early and the monarch will “crack on” with his constitutional duties, British Prime Minister Rishi Sunak said Tuesday, as Prince Harry flew in from California for a rare visit with his father.

    Royal officials announced Monday that the 75-year-old king has been diagnosed with an undisclosed form of cancer and is receiving treatment as an outpatient.

    Less than 18 months into the reign that he’d famously waited decades to begin, Charles suspended public engagements but will continue with state business — including weekly meetings with the prime minister — and won’t be handing over his constitutional roles as head of state.

    On Tuesday afternoon, Harry could seen arriving at the king’s Clarence House residence, near Buckingham Palace, in a black SUV after an overnight flight.

    The two have a troubled relationship, and Harry has seen his father infrequently since the prince quit royal duties in 2020 and moved to Los Angeles with his wife, Meghan.

    Buckingham Palace said the cancer was found during Charles’ recent hospital treatment for an enlarged prostate but is a “separate issue” and not prostate cancer.

    Sunak said that like many people he was left “shocked and sad” by the news.

    “Thankfully, this has been caught early,” Sunak told BBC radio.

    “We’ll crack on with everything,” Sunak said, adding that he would continue to communicate with as normal.

    “Many families around the country listening to this will have been touched by the same thing and they know what it means to everyone,” Sunak said. “So we’ll just be willing him on and hopefully we get through this as quickly as possible.”

    The palace said Charles, who has generally enjoyed good health, “remains wholly positive about his treatment and looks forward to returning to full public duty as soon as possible.”

    Charles became king in September 2022 when his mother, Queen Elizabeth II, died at the age of 96 after 70 years on the throne.

    News of the king’s diagnosis comes as his daughter-in-law Kate, Princess of Wales, recovers from abdominal surgery that saw her hospitalized for about two weeks.

    Kate is taking a break from royal duties as she recovers. Her husband, Prince William, who is heir to the throne, also took time off to help look after her and the couple’s three children, but is due to preside over a ceremony at Windsor Castle and a charity dinner on Wednesday.

    Charles departed from royal tradition with his openness about his prostate condition. For centuries Britain’s royal family remained tight-lipped about health matters.

    Disclosing information about his cancer diagnosis — albeit in a limited way — is another break with tradition.

    When U.K. monarchs had real power, news of illness was withheld for fear it might weaken their authority. The habit of secrecy lingered after royals became constitutional figureheads.

    The British public wasn’t told that Charles’ grandfather, King George VI, had lung cancer before his death in February 1952 at the age of 56, and some historians have claimed that the king himself wasn’t told he was terminally ill.

    In the final years of Elizabeth’s life, the public was told only that the queen was suffering from “mobility issues” when she began to miss public appearances towards the end of her life. The cause of her death was listed on the death certificate simply as “old age.”

    When and how much to disclose about illness remains a difficult subject for many public figures. U.S. Defense Secretary Lloyd Austin has been criticized for not telling President Joe Biden or other key leaders that that he was being treated for prostate cancer, even when he was hospitalized in intensive care in January for post-surgery complications.

    Buckingham palace said that the king “has chosen to share his diagnosis to prevent speculation and in the hope it may assist public understanding for all those around the world who are affected by cancer.”

    Charles took the throne intending to preside over a slimmer monarchy with fewer senior royals carrying out ceremonial public duties. But with Charles and Kate both temporarily sidelined, Harry self-exiled to California and Prince Andrew largely banished from view because of his association with sex offender Jeffrey Epstein, the royal “Firm” risks becoming severely overstretched.

    William and Charles’ wife, Queen Camilla, are both expected to take on extra public engagements during the king’s treatment.

    There are no current plans to call on the “counsellors of state” — senior royals, including the queen and the heir to the throne — to deputize for the monarch on constitutional duties such as signing legislation and receiving ambassadors.

    ___

    Find more of AP’s coverage of King Charles III at https://apnews.com/hub/royalty

    [ad_2]

    Source link

  • Aide to Lloyd Austin asked ambulance to arrive quietly to defense secretary's home, 911 call shows

    Aide to Lloyd Austin asked ambulance to arrive quietly to defense secretary's home, 911 call shows

    [ad_1]

    An aide to Defense Secretary Lloyd Austin asked first responders to avoid using lights and sirens in requesting an ambulance be sent to Austin’s northern Virginia home after he had complications from surgery for prostate cancer that he had kept secret from senior Biden administration leaders and staff.

    Austin was hospitalized Jan. 1 and admitted to intensive care after developing an infection a week after undergoing surgery. He was released from Walter Reed National Military Medical Center on Monday.

    On the Jan. 1 call to the Fairfax County Department of Public Safety, a man who identified himself as a government employee described Austin as alert. The identity of Austin and the caller were redacted from a copy of the 911 audio, which was obtained by The Associated Press under the Freedom of Information Act. The caller named the street on which Austin lives.

    In the four-minute call, the reason for needing the ambulance also was redacted. The caller said Austin was not having chest pains.

    “Can I ask, like, can the ambulance not show up with lights and sirens? Um, we’re trying to remain a little subtle,” the aide said, according to the recording.

    A dispatcher responded that the ambulance would comply once it got near the home.

    “Usually when they turn into a residential neighborhood, they’ll turn them off,” the dispatcher said, adding that emergency sirens and lights are required by law on major roads when ambulances are responding to a call.

    Austin was located on the ground floor of the residence, said the aide, who indicated he would be waiting outside for the ambulance.

    The caller asked how long it would take to get to the home. The dispatcher said it depended on traffic and road conditions and said first responders would be arriving from the closest available station.

    Details of the 911 audio file from the Fairfax County Public Safety Department were first reported by The Daily Beast.

    As he recovers, Austin will be working from home. His doctors said he “progressed well throughout his stay and his strength is rebounding.” They said in a statement the cancer was treated early and his prognosis is “excellent.”

    Austin, 70, was admitted to Walter Reed National Military Medical Center on Dec. 22 and underwent surgery to treat the cancer, which was detected earlier in the month during a routine screening.

    Dr. John Maddox, the trauma medical director, and Dr. Gregory Chesnut, the director of the Center for Prostate Disease Research at Walter Reed, said that during Austin’s hospitalization he underwent medical tests and was treated for lingering leg pain. They said he has physical therapy to do but there are no plans for further cancer treatment other than regular checks.

    President Joe Biden and senior administration officials were not told about Austin’s hospitalization until Jan. 4, and Austin kept the cancer diagnosis secret until Jan. 9. Biden has said Austin’s failure to tell him about the hospitalization was a lapse in judgment, but the Democratic president insists he still has confidence in his Pentagon chief.

    During Austin’s time at Walter Reed, the U.S. launched a series of military strikes late last week on the Iranian-backed Houthis in Yemen, targeting dozens of locations linked to their campaign of assaults on commercial shipping in the Red Sea. Working from his hospital bed, Austin juggled calls with senior military leaders, including Gen. Erik Kurilla, head of U.S. Central Command, and White House meetings to review, order and ultimately watch the strikes unfold over secure video.

    The lack of transparency about Austin’s hospitalization, however, has triggered administration and Defense Department reviews on the procedures for notifying the White House and others if a Cabinet member must transfer decision-making authorities to a deputy, as Austin did during his initial surgery and a portion of his latest hospital stay. And the White House chief of staff ordered Cabinet members to notify his office if they ever can’t perform their duties.

    Austin’s secrecy also drew criticism from Congress members on both sides of the political aisle, and Rep. Mike Rogers, an Alabama Republican who is chairman of the House Armed Services Committee, said he has opened a formal inquiry into the matter. Others openly called for Austin to resign, but the White House has said the Pentagon chief’s job is safe.

    It is still unclear when Austin will return to his office in the Pentagon or how his cancer treatment will affect his job, travel and other public engagements going forward. Deputy Defense Secretary Kathleen Hicks has been taking on some of his day-to-day duties as he recovers.

    ___

    Follow the AP’s coverage of Defense Secretary Lloyd Austin at https://apnews.com/hub/lloyd-austin.

    [ad_2]

    Source link

  • Secrecy surrounding the defense secretary's hospitalization has put the White House on the defensive

    Secrecy surrounding the defense secretary's hospitalization has put the White House on the defensive

    [ad_1]

    WASHINGTON — WASHINGTON (AP) — President Joe Biden’s administration pledged from day one to restore truth and transparency to the federal government — but now it’s facing a maelstrom of criticism and credibility questions after Defense Secretary Lloyd Austin’s hospitalization was kept secret for days, even from the White House.

    The controversy has prompted a government-wide review of what protocols are in place to prevent such failures and the Pentagon is scrutinizing its own procedures following the extraordinary lapse, which left even Austin’s top deputies unaware of his condition for days. Senior congressional Republicans are investigating whether Austin ignored legal requirements to inform Congress, and Biden administration officials are privately fuming about Austin’s lack of disclosure, believing it to be an unforced error that undercuts the president’s message of restoring competency through his administration.

    The prolonged focus on a senior official’s medical secrecy is also shedding an unwelcome spotlight on Biden’s own health, which already was under scrutiny as the oldest president in history seeks another term and faces regular questions and concerns from voters about his age. Combined, the questions over transparency and health have put the White House on the defensive for days as the election year opens and have given ammunition to Biden political opponents who question whether his administration is living up to its pledges of competency.

    The Pentagon disclosed Tuesday afternoon, after days of silence on Austin’s medical diagnosis, that the secretary has prostate cancer. Austin, 70, was admitted to Walter Reed National Military Medical Center on Dec. 22 and underwent surgery to treat the disease, but developed a urinary tract infection a week later and was admitted into intensive care. He remained hospitalized Tuesday.

    Austin was diagnosed with prostate cancer during a routine screening in early December, but the White House insisted that no one there, including Biden, knew about the diagnosis until Tuesday.

    “I think we all recognize — and I think the Pentagon has been very, very honest with themselves — about the challenge to credibility by what has transpired here, and by how hard it was for them to be fully transparent with the American people,” John Kirby, spokesman for the National Security Council, said Tuesday. “We all recognize that this didn’t unfold the way it should have — on so many levels.”

    There is no government-wide policy in the Biden administration on how absences of Cabinet officials should be handled, according to people familiar with the matter, although there is a general expectation that the White House should be made aware of such circumstances. The people spoke on condition of anonymity to discuss government practices.

    While there is no statutory requirement for public officials to disclose their medical histories, it has become common practice for presidential and vice presidential candidates and incumbents to do so. Many choose to share more about their health than a private citizen would.

    Other top figures, though, have opted to remain cagey about their health, including Senate Minority Leader Mitch McConnell after recent incidents in which he froze up, and the late Supreme Court Justice Ruth Bader Ginsburg, who delayed revealing the recurrence of pancreatic cancer or the seriousness of her condition before her death weeks ahead of the 2020 presidential election.

    Disclosures to the public about a Cabinet official’s absence have varied between federal agencies. For instance, the Justice Department in 2022 announced that Attorney General Merrick Garland would undergo surgery to remove enlarged prostate tissue a week in advance of his procedure.

    Transportation Secretary Pete Buttigieg cleared his parental leave with the White House after he and his husband adopted twins in 2021, but the leave was not disclosed publicly until he had returned to work.

    Multiple current and former officials said White Houses generally aim to keep closer tabs on the whereabouts of the secretaries of state and defense due to their prominent positions in the line of presidential succession, and particularly in the case of the Pentagon.

    Cedric Leighton, a retired U.S. Air Force colonel, noted that the chain of command for the U.S. military runs from the president through his defense secretary to the combatant commanders, who then execute orders that could include command and control of any potential use of nuclear weapons.

    He said it was “imperative” that the president, top administration and military officials, select members of Congress and even key allied counterparts be notified of even a temporary absence.

    “It’s highly unusual for any Cabinet secretary not to notify the president, the White House chief of staff, or the NSC of any absence, especially a medical one,” he added.

    White House chief of staff Jeff Zients, in a Tuesday memo to Cabinet secretaries, directed them to report back by Friday on any existing procedures for delegating authority in the event of incapacitation or loss of communication. He also is requiring agencies to provide notice if an agency expects a circumstance in which a Cabinet head can’t perform his or her duties.

    The matter is expected to be discussed at a previously scheduled meeting Wednesday with Zients and Cabinet members, according to a person familiar with the plans granted anonymity to speak about a private gathering.

    The White House also reiterated this week that it is committed to releasing medical information about Biden promptly.

    Biden last underwent a physical in February 2023, when his doctor declared him to be “healthy, vigorous” and “fit.” A skin lesion removed from his chest was later found to be a basal cell carcinoma, among the most common and easily treated forms of cancer.

    Biden transferred power to Vice President Kamala Harris for one hour and 25 minutes in 2021 when he was under anesthesia during a routine colonoscopy. The White House provided advance notice that he was undergoing the procedure, but waited until Biden awoke before saying precisely when he was unconscious.

    The president last year began using a continuous positive airway pressure, or CPAP, machine at night to help with sleep apnea. His use of the machine was only disclosed to the public after journalists spotted telltale indents on his face from the CPAP mask.

    Biden’s sleep apnea diagnosis was first revealed in medical reports in 2008, but it did not appear in medical write-ups of the physical he took when he ran for the White House in 2020, or of the two physicals he underwent since taking office in 2021.

    The Austin incident has sparked bipartisan criticism from lawmakers who have numerous questions about how his condition could have been kept secret from the White House, Capitol Hill and the public.

    Mississippi Sen. Roger Wicker, the top Republican on the Senate Armed Services Committee, said Tuesday that Austin’s lack of disclosure to key lawmakers about his condition and transferring of duties to Deputy Defense Secretary Kathleen Hicks was a “clear violation of the law.” Congress was not told until Friday afternoon of Austin’s hospitalization, the Pentagon has said, a day after Biden and national security adviser Jake Sullivan were informed.

    Wicker’s aides said a federal law governing vacancies requires Congress to be informed immediately if a Senate-confirmed official dies, resigns or is otherwise unable to carry out the duties of the office. A March 1999 opinion from the Justice Department’s Office of Legal Counsel said the requirement could apply to sickness in such circumstances.

    Sen. Richard Blumenthal, D-Conn., said he was not satisfied with the Pentagon’s explanations so far and called for the Senate Armed Services Committee to look into the matter, potentially with a hearing.

    “He owes Congress and the American people additional facts to ensure us that he can continue to serve,” Blumenthal said.

    In the House, Armed Services Committee Chairman Mike Rogers on Tuesday sent letters to Austin, Hicks and Kelly Magsamen, Austin’s chief of staff, demanding a detailed accounting of what transpired regarding notification and operational impacts during the secretary’s hospitalization.

    “Someone has to resign or be fired,” said Sen. Tom Cotton, R-Ark., an Army veteran. “Maybe there are more facts to come out that will shed light on who exactly is responsible besides the secretary, but to show such a breakdown in communication and poor judgment in such a simple matter really raises questions about judgment in much bigger matters.”

    ___

    Associated Press writer Stephen Groves contributed to this report.

    [ad_2]

    Source link

  • AP's Lawrence Knutson, who covered Washington's transcendent events for nearly 4 decades, has died

    AP's Lawrence Knutson, who covered Washington's transcendent events for nearly 4 decades, has died

    [ad_1]

    WASHINGTON — Lawrence L. Knutson, a longtime Associated Press writer whose deep knowledge of the presidency, Congress and American history made him an institution in his own right, has died. He was 87.

    Knutson, who had prostate cancer and other health problems, died Saturday night in hospice care at a memory care facility in Washington, said his cousin, Katherine Knutson Garrett, who had recently been managing his affairs.

    Knutson’s AP career spanned 37 years and the terms of eight presidents before his retirement in 2003.

    In that time, he established himself as an expert on Washington — “a city of inspiration and spite, of spring bloom and eternal ambition, a low-rise marble capital that tourists honor and critics malign,” he wrote. He seemed to carry the soul of the place with him, as soulless as that place could seem to be to some.

    Born in Chicago, Lawrence Lauder Knutson was raised in Milwaukee and rural Wisconsin before he interrupted his university studies to enlist in the Army. He was sent to a U.S. base outside Bordeaux, France, where he produced the base newspaper and wondered “what journalism would be like if you did it for real.”

    He worked for the City News Bureau of Chicago after the Army and university, then the Chicago Tribune before the AP hired him in 1965. The next year, he was mere feet away, covering an open-housing march led by Martin Luther King Jr., when a rock hurled from hostile bystanders struck King on the head, knocking him to one knee.

    “He recovered, and surrounded by aides, led about 700 people through hostile crowds numbering in the thousands,” Knutson recalled. Knutson transferred to Washington in 1967.

    Colleagues remember Knutson as an elegant writer on the transcendent events of his time. He was always quick to give acquaintances tours of Congress more intimate than the official tour guides put on. He also had his eccentricities.

    “Sitting beside Larry in the Senate Press Gallery for many years, I always admired his quick grasp of a story, his writing and his love of Congress as an institution,” said former AP writer Jim Luther. “And who doesn’t take notes on a checkbook or use a paper clip to hold his glasses together?”

    The story is legion of Knutson sleeping in late when in New York to cover a 1986 whistle-stop train tour by Jimmy Carter and presidential running mate Walter Mondale to New Jersey and Pennsylvania. Missing the train, Knutson took a succession of cabs from city to city, racking up a substantial bill only to find the train gone when he got to each stop.

    In a line of work that is relentlessly focused on the moment, Knutson was also one to look back, reaching for lessons of history that informed the present.

    “Larry was indeed deeply knowledgeable about Congress and Washington politics,” said Sandy Johnson, a former AP Washington bureau chief. “But what I remember most vividly is his interest in history, which translated into a column we called Washington Yesterday. His insightful and delightful writing about Washington history was an antidote to the gravity and infighting of the usual capital news — and his columns always made me smile.”

    There was his story about presidential portraits: “George Washington came to the presidency under siege by artists who saw his character and their fortunes in the contours of his face. The American Revolution’s commander in chief found persistent artists more irritating than the crack of British muskets; the lengthy sittings portrait painters required were, he said, mind-numbing wastes of fleeting time.”

    And this, in the age of Bill (“Slick Willie”) Clinton: “A nickname, says the proverb, is ‘the heaviest stone the devil can throw at a man.’ Some wound and leave scars. Some stick like burrs. Others fall away and are forgotten.

    “American presidents have attracted and endured nicknames ever since George Washington was called the ‘Sword of the Revolution,’ Father of His Country,’ the ‘Sage of Mount Vernon’ and, interestingly, ‘The Old Fox.’”

    After his retirement, Knutson wrote a book about presidential vacations and retreats, “Away from the White House,” published by the White House Historical Association.

    Knutson will be buried in a small cemetery in City Point, Wisconsin, where many family members are interred, his cousin said. No details were immediately released on a memorial service or his survivors.

    ___

    Associated Press writer Matthew Daly contributed to this report.

    [ad_2]

    Source link

  • Scientist reveals which foods may help boost male fertility and why

    Scientist reveals which foods may help boost male fertility and why

    [ad_1]

    We are often told that our lifestyle, including our diet, can negatively affect our fertility. But scientists have shown that what we eat can also have a positive impact on fertility.

    In a recent meta-analysis, published in the journal Advances in Nutrition, researchers from Monash University have revealed that eating two handfuls of a certain food group every day can significantly improve sperm quality. But what is it about this sperm-boosting superfood that gives it these powerful properties?

    “It is estimated that, globally, 1 in 6 people of reproductive age is affected by infertility,” Barbara Cardoso,” Barbara Cardoso, a researcher at Monash University’s Department of Nutrition, Dietetics and Food and first author on the study, told Newsweek. “Although assisted reproductive technologies are a common alternative for these couples to conceive, these treatments are very costly and not available to everyone.”

    The food we eat may influence our fertility.
    industryview/Getty

    Previous studies have already linked diets rich in fruit and veg with higher sperm concentrations and motility, but other foods may also help support the production of healthy sperm—specifically, nuts.

    “The different types of nuts provide a wide range of nutrients, such as healthy fats, vitamins, minerals, fibers and polyphenols,” Cardoso said. “We believe that all these nutrients can contribute to male fertility through different roles.

    Walnuts in particular are associated with improved sperm quality, which the researchers believe is down to their rich supply of omega-3 fatty acids. Numerous studies have linked omega-3s with improved sperm quality and motility, although the exact role of the nutrients is still unclear. One explanation put forward by scientists is that these fatty acids may help support the fluidity of the sperm cell membrane and promote fusion with the egg cell.

    Omega-3s are also highly concentrated in fish, and provide an excellent alternative source of this nutrient for anyone with a nut allergy.

    In their meta-analysis, the team analyzed four studies, including two randomized clinical trials that gave healthy men on a western-style diet at least two handfuls of nuts per day. By combining data from these four trials, which involved 223 healthy men between the ages of 18 and 35, the team found that eating nuts was associated with improved sperm quality.”

    “The statistical analysis in both studies was adjusted for other factors such as physical activity,” Cardoso said. “The findings show that this simple strategy has positive effects regardless of other lifestyles.

    “The trial participants ate a Western-style diet, which was not necessarily healthy. This means that adding nuts to their regular diet had a positive effect without the need for further dietary changes.”

    It is unclear whether similar results would be seen in women. “No studies have assessed the effects of nuts in female fertility, which we believe is an important gap in the literature,” Cardoso said. “Further, given that the different types of nuts present with different nutritional profile, future studies should also focus on the combination of different types of nuts.”