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Tag: memories

  • 17 fun and eventful ways to make this Valentine’s Day extra special for your kids

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    As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below*

    Valentine’s Day is a great chance to make special memories with your kids. Try fun activities, thoughtful gestures, and moments that show them how much you care. Shop our list of top picks to help make the day unforgettable.

    JIALE Valentines Gingham Tablecloth

    JIALE Valentines Gingham Tablecloth

    Create a festive mood by setting the table with this classic pink tablecloth for your Valentine’s Day breakfast. Add some matching decorations to make it pop.

    Rose Gold Love Heart Table Confetti

    Rose Gold Love Heart Table Confetti

    Sprinkle this gold heart confetti on your table for some extra sparkle. Your kids will appreciate the special touch. Sometimes, the small details matter most.

    Hanging Hearts Garland

    Hang this red-and-pink heart garland near the breakfast table or along their bedroom door frames as the perfect backdrop. This set includes 8 preassembled garland strands.

    FreshCut Crafts 240 Pieces Heart Paper Cutouts

    FreshCut Crafts 240 Pieces Heart Paper Cutouts

    Every year, I use these hearts to leave loving messages on my daughter’s bedroom door. Beginning February 1, she wakes up each day to find a new heart with a new message until February 14th. You can join in the tradition by leaving heart messages for your child.

    Pink Heart Stationery

    Place note cards on their pillow at night or on the breakfast table in the morning. Let them know you care. Even a simple ‘I love you’ or ‘You’re the best’ can brighten your child’s day.

    JOYIN Valentine’s Day Mochi Squishy Toys

    JOYIN Valentine’s Day Mochi Squishy Toys

    Give your child a small trinket and a note they can keep in their pocket all day. These squishy toys are adorable and sure to make them smile.

    Love You Bear

    This cute bear makes a great gift. Place it at the foot of the bed so your child wakes up to a special surprise. There are several styles and colors to choose from.

    LEGO Roses

    Surprise them with these Lego roses for Valentine’s Day. Build them together to make the day extra special. The set includes two red roses with adjustable stems.

    Pastabilities Fun Shaped Pasta

    Pastabilities Fun Shaped Pasta

    Kids love pasta, and this one is shaped like hearts. It’s a fun choice for Valentine’s Day dinner. The flavor is called ‘Eat Your Heart Out.’ Serve it on your decorated table to make the meal even more special.

    Heart Cookie Cutter Set

    Have fun with this heart-shaped cookie cutter set. Use it for pancakes, sandwiches, and homemade cookies. Your kids will get a kick out of your full-on hearts theme.

    Heart Shaped Martini Cocktail Glasses

    Heart Shaped Martini Cocktail Glasses

    Add these acrylic heart-shaped glasses to your table setting. Imagine the giggles when your children are sipping apple cider or eating ice cream from these Valentine’s Day cups.

    Decorative Faux Book Stack Block

    Decorative Faux Book Stack Block

    Place this playful centerpiece on your breakfast or dinner table. The faux book stack says, “Be My Valentine.” It will add just the right touch of flair to your setting.

    COCHIE Metal Happy Valentine’s Day Sign

    Decorate your home with this ‘Happy Valentine’s Day’ sign to help everyone enjoy the holiday spirit. Set it on a counter or table to get your family in the mood to celebrate.

    Red Heart, Box of Chocolates

    Red Heart, Box of Chocolates

    Wear this fun costume when you walk your kids to the bus stop. It will be a memory they won’t forget. The costume has wide elastic bands on each side for a comfortable fit.

    Valentine’s Day Journal

    Start this journal by writing about one of your favorite Valentine’s Day memories. Then give it to your child so they can add their own memories.

    Fujifilm Instax Mini SE Instant Camera

    Fujifilm Instax Mini SE Instant Camera

    Go for a family walk after school and look for heart-shaped objects. Your kids can use this cool pink camera to take photos of their finds and print them. The camera comes with a 10-pack of film.

    Fujifilm Instax Mini SE Instant Camera

    shupai Valentines Scavenger Hunt Clues

    Set up a Valentine’s Day scavenger hunt at home with this clue kit. It includes 12 clue cards and 2 blank ones for your own ideas. Hide gifts or surprises with each clue or at the end.

    Brach’s Tiny Conversation Hearts

    Brach’s Tiny Conversation Hearts

    Pick up these candy hearts and play a relay game. Each player gets a spoonful of hearts and races to fill a bucket across the room.

    CandWuom Pipe Cleaners Flower Kit

    CandWuom Pipe Cleaners Flower Kit

    Make a colorful bouquet together using pipe cleaners. The kit has everything you need. Crafting tulips and garlands is a fun way for your family to spend time together.

    MorisMos Giant 4ft Teddy Bear

    MorisMos Giant 4ft Teddy Bear

    Top off a great day with a big finish. Give them the surprise gift of this giant 4ft teddy bear. The bear is available in nearly a dozen color options.

    * By clicking on the featured links, visitors will leave Localish.com and be directed to third-party e-commerce sites that operate under different terms and privacy policies. Although we are sharing our personal opinions of these products with you, Localish is not endorsing these products. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, distributing, or making any representations about their safety or caliber. Prices and availability are subject to change from the date of publication.

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    KTRK

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  • Traditions taking root at Holiday Acres Christmas Tree Farm

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    MANVEL, Texas — Rocky and Leigh Ann Smith say they are in the business of making memories that last a lifetime. Together, they run Holiday Acres Christmas Tree Farm, where families can hop on a hayride, pick out the perfect Christmas tree, and chop it down if they choose to.

    The Smiths began planting their first trees in 1999, and today they maintain nearly 10,000 Virginia Pine trees year-round.

    “You wonder if it’s worth it, and then we open, and then the families come, and they’ll say, ‘Thank you for doing this, thank you for having this place, it’s such great memories for us.’ And so, that really is so encouraging for us,” Leigh Ann said.

    In the video above, meet the Smith family and explore the farm where memories grow.

    Holiday Acres Christmas Tree Farm is located at 8919 Mustang Bayou Rd in Manvel, Texas.

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    CCG

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  • Snapchat introduces a paid storage option for all the Memories hoarders out there

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    Snap is imposing a new storage limit on Snapchat‘s Memories feature, which has racked up impressive numbers since its introduction in 2016. According to Snap, users have saved more than one trillion Memories across its platform, and it’s now introducing “Memories Storage Plans” for users who exceed 5GB of Memories.

    In a press release, Snap detailed that the introductory storage plan allows up to 100GB of storage for Memories for $1.99 a month. Snapchat+ subscribers, who pay $3.99 a month, will get up to 250GB of storage, while Snapchat’s highest-tier Platinum subscribers will get 5TB included with their $15.99 monthly cost.

    Snap said that a “vast majority” of its Snapchat users won’t notice any changes since they’re far from hitting the 5GB limit. For users who hold onto thousands of Snaps, the company is now rolling out these storage plans. To ease the transition from unlimited storage to paid options, Snap will give anyone exceeding 5GB of Memories a year of temporary storage. These new storage subscriptions follow Snap’s latest paid option for its Lens+ subscription, which costs $9 a month.

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    Jackson Chen

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  • Finding Meaning in Virtual Worlds: How Online Gaming and Digital Communities Can Transform Lives

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    Virtual worlds and online gaming have become a new source of meaning, purpose, and belonging in today’s world, especially for those who struggle with loneliness, social anxiety, or physical disabilities. The new documentary The Remarkable Life of Ibelin shares the inspiring story of Mats Steen, a young Norwegian man with Duchenne muscular dystrophy, who built a meaningful life through the popular game World of Warcraft.


    The digital world is sometimes criticized for being a “shallow escape” from real life. However, for many it can be a reliable source of meaning, connection, and purpose—especially for those who may find it difficult to fulfill certain needs and values in their regular daily lives.

    The Remarkable Life of Ibelin

    The 2024 documentary The Remarkable Life of Ibelin is an insightful and heartfelt story on how people find real meaning, connection, and purpose through online gaming and virtual worlds.

    Mats Steen, a young Norwegian man living with Duchenne muscular dystrophy, found freedom and fulfillment through his digital persona, Ibelin, in the popular video game World of Warcraft. Mats’ physical limitations were significant, but in Azeroth, he experienced life without barriers.

    His parents only discovered the extent of his online relationships after his death, realizing that the world they thought was isolating had actually given Mats purpose and belonging. For eight years, Mats was an active member of the Starlight community, a guild within World of Warcraft that became like a family to him. Every evening, Mats would log in to talk, roleplay, and have fun with dozens of online friends. Throughout those years, he dedicated over 20,000 hours to the game and participated in conversations that filled more than 42,000 pages of chat logs.

    The documentary used these chat logs to recreate Ibelin’s life within the game, including sentimental and meaningful moments with his online friends Rumour and Reike. Viewers get to witness, through these virtual interactions, how Mats / Ibelin found a place where he was valued not for his physical abilities, but for his personality, humor, and kindness.

    Through this digital world, Mats was able to find a sense of purpose and belonging. As he says in the documentary, “Games are my sanctuary. I am safe here, feel valued and respected.”

    Finding Love and Romantic Fulfillment in Virtual Space

    Due to his physical condition, Mats struggled to find love and romance at school or among real life friends. However, through his virtual avatar Ibelin in the game, Mats was able to experience rare moments of romantic connection that he never thought possible. For once, he was able to connect with people just based on who they are on the inside; as Mats observed, “Everyone looks good in this world, so looks don’t matter, it’s about personality.”

    In World of Warcraft, Mats formed a romantic bond with a player known as Rumour. Their connection began with playful moments, like when Rumour stole his hat “just to see what happens,” and gradually grew into a deeper and more significant connection over time. One of the most memorable moments was their virtual kiss, which Mats described as, “The closest thing I’ve ever been to a crush my entire life.” Mats would give her digital gifts and flowers, and she reciprocated by drawing a real-life picture of their characters embracing—a gift Mats would hang in his room.

    Real-World Emotional Bonds

    These digital connections often spilled over into real lives and deep emotional bonds.

    One day, Rumour mysteriously disappeared from the game and stopped playing. Mats only later found out that her parents had taken her computer away due to her poor grades. This sudden disconnect deeply affected Rumour, whose real name was Lisette, and she began struggling with depression because she could no longer connect with her online friends. Mats, finding out about her pain, wrote a heartfelt letter to her parents, pleading with them to return her computer and emphasizing the value of the relationships she had formed in the digital world. His support helped Lisette during one of the most challenging periods she faced, showing how genuine and meaningful digital bonds can be, even outside of virtual spaces.

    Another one of his gaming friends, Xenia, known as Reike in the game, struggled to connect with her autistic son. Mats encouraged her to try gaming as a way to bridge the gap, and through World of Warcraft, Xenia was able to find new ways to communicate and bond with her son, including giving each other “virtual hugs,” which was a big deal because her son struggled with human touch in the real world. Xenia also said that her son could now share things with her that he normally couldn’t in person or face-to-face, improving their overall ability to communicate and connect through the shared experience of video games. 

    These are just a couple examples of how Mats’ digital relationships had significant, positive effects on the real lives of those around him, illustrating the powerful potential of online communities to bring about meaningful change.

    Opening Up About His Condition

    Mats took a long time to open up about his physical condition to the other members of Starlight. Feeling completely protected behind his virtual persona, Mats could ignore his material reality and didn’t have to worry about people showing him superficial pity or sympathy because of his illness. 

    This hesitation to open up and be vulnerable unfortunately led to some missed opportunities, including missed phone calls and video chats with his online friends. And during a real-life meetup and party for all the members of Starlight, Mats ended up being one of the few to not attend.

    Despite his fears of vulnerability, Mats eventually found the courage to open up as his illness progressed. He shared his fears of dying without meaning anything to anyone with Reike/Xenia, who reminded him of the profound impact he had made on her life and her son’s life. She then listed all the other people he had positively influenced, proving just how meaningful his presence had been over the years.

    Ibelin’s Funeral and Legacy

    After Mats’ death, the emotional weight of his digital connections became evident. When his parents announced his death on his blog, there was an outpouring of emails filled with love, sympathy, and support for Mats / Ibelin and his family. One email read, “What mattered to Mats was being able to spread joy in our lives. And stuff I learned from his example has changed the way I think about life. I hope that wherever he is, he knows that he’s remembered and treasured, and smiling right now.” Five of his online friends from multiple different countries attended his funeral, showing how deeply these connections extended outside of the virtual world. The Starlight community also organized their own virtual funeral for Ibelin, which has now become an annual tradition to honor his memory.

    Studies Supporting the Value of Online Gaming

    A well-known study (PDF) by Nick Yee (2006) identified three primary motivations for playing MMORPGs (Massively Multiplayer Online Role-Playing Games), such as World of Warcraft. Each of these motivations can be seen in Mats’ experience as Ibelin:

    • Achievement: The drive to accomplish goals, gain recognition, and feel a sense of success. Mats fulfilled important roles within the game, like his ‘investigator job,’ which gave him a sense of duty and made him feel valued and respected as a member of the Starlight team.
    • Social Interaction: The desire to connect, build relationships, and be part of a community. Mats was an active member of the Starlight community, where he built meaningful friendships both online and offline, including his connections with Reike (Xenia) and Rumour (Lisette).
    • Immersion: The desire to lose oneself in a fantasy world and experience life through a completely new perspective. Mats immersed himself in his avatar Ibelin and the virtual world of Azeroth, finding freedom from his chronic illness and experiencing life in a way that was uniquely empowering and uplifting. 

    In another related study published in Cyberpsychology, Behavior, and Social Networking, researchers found that players often experience deep social connections within their gaming communities which can help alleviate feelings of loneliness and isolation, especially for those who struggle with social anxiety or shyness. And a study in Computers in Human Behavior indicated that the collaborative nature of online games encourages many pro-social attributes such as improved communication, trust, and shared purpose.

    All of these elements are evident in Mats’ story, where his participation in the Starlight community gave him a valued role within a group and elevated his sense of identity and self-worth – all of which are important pillars in building a meaningful life. For individuals facing challenges like physical disabilities or social anxiety, online games can provide an accessible way to fulfill essential psychological needs that may be harder to meet in the physical world.

    Feeling Like You Made a Difference Somewhere

    One of the most meaningful aspects of Mats’ journey as Ibelin was his desire to make a difference in the lives of others. Despite his fears of dying without leaving a mark, Mats’ impact was undeniable. Through his friendships with Rumour, Reike, and others, he provided emotional support, created lasting memories, and changed lives for the better. His story reminds us that feeling like we have made a difference — whether in the physical or digital world —is a fundamental human need that gives life purpose.

    The annual virtual memorials held by the Starlight community, the heartfelt emails his parents received, and the international attendance at his funeral are all powerful symbols of the difference Mats made. His story shows that creating a positive impact on others isn’t just about physical presence, but ultimately the energy you give to others.

    Conclusion

    The Remarkable Life of Ibelin invites us to reconsider how we view digital spaces and the potential they hold for providing meaning, connection, and purpose. The emotional weight of Mats’ story moved me deeply—I’ll admit that by the end of the documentary I was tearing up a little bit, but that shows how powerful “just digital” relationships can be and how inseparable they are from our broader reality. For Mats Steen, World of Warcraft was more than just a game—it was a lifeline, a place where he could be a stronger and more confident version of himself, find love and romantic connection, and support his friends in a real and tangible way. His story is a powerful reminder that behind every avatar is a real person, and that the connections we form online can be just as enriching and life-changing as those we form in the physical world.  

    If you’re looking for more insightful documentaries, check out my recommended list of documentaries here.



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    Steven Handel

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  • Josh Brolin’s Childhood Sounded Like an Episode of Tiger King

    Josh Brolin’s Childhood Sounded Like an Episode of Tiger King

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    Photo: Gareth Cattermole/Getty Images

    Being an actor is easy if you had to face exotic wildlife as a child. Josh Brolin grew up with a mother who worked as a wildlife rehabilitator, aka someone who rehabilitates animals to be released into the wild or safely rehomed to an accredited zoo with the California Department of Fish and Game. He told Ted Danson and Woody Harrelson during the latest episode of Where Everybody Knows Your Name podcast that an employee named Bud was almost eaten by a lion at their family ranch, where they rehabilitated some of the wildlife. “She told him, ‘Look, he’s not eating. You have to go in there and show him how to eat. You have to sit next to him and show him. Put your face in the bowl and show him; he needs help,’” explained Brolin. The man did just that, and in the blink of an eye, the lion bit him in the leg. He continued, “You hear the rip of the jeans and Bud’s going, ‘His teeth are going into my leg. His teeth are going into my leg!’ and my mom, when she would get nervous, she had this thing, a condition where she would laugh hysterically.” Thankfully, the lion eventually let go of Bud’s leg, setting him free. Seems like a tragic event but also just a day in the life of a little Josh Brolin, who concludes: “And then you go out into life and you become an actor and it’s all good.”

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    Alejandra Gularte

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  • Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking – The Emotion Machine

    Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking – The Emotion Machine

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    Rumination is the cornerstone of depression and anxiety. It’s characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates the same brain regions as savoring, or the replaying of positive thoughts. Can depressed people learn to use their brains’ natural abilities in a more constructive way?


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    Steven Handel

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  • Past, Present, and Future: Lessons from A Christmas Carol

    Past, Present, and Future: Lessons from A Christmas Carol

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    From ‘Bah, humbug!’ to redemption: Charles Dickens’ ‘A Christmas Carol’ unfolds as more than just a festive fable, offering profound insights into self-discovery, kindness, and rewriting one’s life story.


    Charles Dickens’ timeless classic, “A Christmas Carol,” isn’t just a heartwarming tale of holiday spirit; it’s a profound exploration of human psychology and the power of personal transformation.

    Many of us have heard the story before through countless movie and TV adaptations, especially the infamous Scrooge, whose name has now become a common insult toward those who fight against the holiday spirit of joy, kindness, and charity.

    If you’re interested, you can read the original 1843 novella A Christmas Carol for free at Project Gutenberg. There are also many free audiobooks you can find and listen to.

    The story opens the day before Christmas with Ebenezer Scrooge at work, a strict businessman who is described as miserable, lonely, and greedy, without any close friends or companions. His nephew visits, wishes him a cheerily “Merry Christmas!” and invites him to spend dinner with his family, but Scrooge rudely brushes off the kind gesture and responds with his trademark phrase “Bah humbug!”

    Scrooge’s cynical and negative attitude is on full display in the opening chapter. “He carried his own low temperature always about with him.” In one instance where he is asked to donate money to help the poor, the wealthy Scrooge asks, “Aren’t there prisons? Aren’t there workhouses?” and then complains about the “surplus population.”

    It’s clear that Scrooge’s only concerns and core values in life are money and wealth. If it doesn’t help his profits or bottom line then he doesn’t care about it, especially the well-being of others which he claims is “none of his business.”

    The archetype of Scrooge is more relevant today than ever, especially in our corporatized world where rich elites isolate themselves from the rest of society while income inequality, crime, and economic woes continue to rise for the average person. Dickens observed early signs of increased materialism, narcissism, and greed almost two hundred years ago, but these unhealthy instincts have only grown rapidly since then. Social media has particularly warped people’s perceptions of wealth, status, and fame, which has in turn blinded us to many other important values in life.

    In many cases people like Scrooge live lonely and miserable lives until they die, clinging to their money as they are lowered into their graves. However the story of “A Christmas Carol” provides hope and inspiration that people can change their paths in life if they are given the necessary insight and wisdom.

    As the well-known tale goes, Scrooge is haunted by 3 benevolent spirits on consecutive nights (The Ghosts of Christmas Past, Present, and Future), each teaching him an essential lesson on what really matters in life.

    This breakdown of past, present, and future creates a complete picture of one’s life. It’s a powerful framework to spark self-growth in any person. Once we reevaluate where we’ve been, where we are, and where we want to go, we have a much clearer idea on what the right path forward is.

    Keep in mind you don’t need to be religious to reap the benefits of this story. Its lessons are universal. While there are supernatural and spiritual elements, the wisdom is real and tangible.

    Introduction: The Ghost of Marley

    Before Scrooge is visited by the three spirits, he encounters the ghost of his former business partner Marley who had died seven years ago.

    The ghost of Marley is shown to be in a type of purgatory, aimlessly roaming the town, entangled in many heavy chains with cash-boxes, keys, padlocks, ledgers, deeds, and heavy purses made out of steel, representing a lifetime of greed and selfishness:

      “I wear the chain I forged in life,” replied the Ghost. “I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it. Is its pattern strange to you?”

      “Or would you know,” pursued the Ghost, “the weight and length of the strong coil you bear yourself? It was full as heavy and as long as this, seven Christmas Eves ago. You have laboured on it, since. It is a ponderous chain!”

    The ghost lets Scrooge know that his actions have far-reaching consequences too. He will suffer a similar fate if he doesn’t change his ways, but there’s still hope for redemption! He then leaves, announcing to Scrooge that he will soon be visited by three spirits that will guide him to a better path.

    Marley’s ghost serves as a warning, but also a sign of hope.

    The Ghosts of the Past: Forgiving Your Former Self

    Scrooge’s first encounter is with the “Ghost of Christmas Past,” who serves as a poignant reminder that we must confront our history to understand our present.

    The Ghost of Christmas Past transports Scrooge through various memories he had as a child and young adult, showing his psychological development over time.

    The first scene brings Scrooge back to his childhood town, where he is immediately rushed with feelings of nostalgia, cheerfulness, and joy. These positive memories depict a very different Scrooge from present, revealing his once optimistic and hopeful disposition. What happened to him since?

    The memories begin to grow darker. Multiple scenes show Scrooge spending Christmas alone as a young child, one time being left by himself at boarding school while his friends were celebrating the holidays with family, and another time sitting solitarily by the fire reading. Scrooge begins to shed tears and show sympathy toward his former, abandoned self.

    One of the most pivotal memories is when young adult Scrooge is speaking with his past lover. She notices a fundamental change in him that has become a dealbreaker in their relationship.

      “You fear the world too much,” she answered, gently…”I have seen your nobler aspirations fall off one-by-one, until the master-passion, Gain, engrosses you…”

    She sees that money has become Scrooge’s God which he puts above all other values, including love. The young woman continues…

      “Our contract is an old one. It was made when we were both poor and content to be so, until, in good season, we could improve our worldly fortune by our patient industry. You are changed. When it was made, you were another man.”

    Here we begin to see Scrooge’s hardening into the man he is in the present.

    His pursuit of wealth as his main source of comfort and satisfaction has damaged his relationship beyond repair. The lover sees no other option but for them to go their separate ways. The memory deeply pains Scrooge and he cries out for the ghost to show him no more.

    In truth we are all a product of our past, including our environment and the choices we make in life. Scrooge has clearly gone through hardships and taken wrong turns that have influenced where he finds himself today; but it’s not too late.

    The Ghost of Christmas Past forced Scrooge to remember events that he had long forgotten, neglected, or ignored because they were too painful to think about. While these old memories cannot be altered, you have to accept your past, be honest with yourself, and forgive yourself if you want to learn, grow, and change for the better.

    One of the main lessons here is that you need to take responsibility for the past before you can take power over the future. Scrooge is suffering, but he’s learning.

    Making the Most of the Present: Opportunities for Joy and Kindness

    Scrooge’s next encounter is with the “Ghost of Christmas Present,” who teaches Scrooge all the opportunities for good that cross his path every single day.

    The spirit is colorfully dressed with holly, mistletoe, berries, turkeys, sausages, oysters, pies, puddings, fruit, and punch surrounding him, a representation of the simple pleasures in life we can all learn to appreciate, savor, and be grateful for.

    First, the Ghost of Christmas Present takes Scrooge for a walk outside in the town during Christmas Day, observing all the happiness, zest, and cheer overflowing through the streets. Everyone from all backgrounds is enjoying the festivities.

    When two people bump into each other and start a small fight, the ghost sprinkles a magical substance on them which instantly ends the argument and brings both back to a more joyful demeanor.

      “Once or twice when there were angry words between some dinner-carriers who had jostled each other, he shed a few drops of water on them, and their good humour was restored directly. For they said, it was a shame to quarrel upon Christmas Day. And so it was! God love it, so it was!”

    On Christmas, all fights are optional.

    The ghost then leads Scrooge to the home of Bob Cratchit, his current employee who he often treats poorly. Here Scrooge is introduced to Bob’s sick and disabled son Tiny Tim, who despite his illness is still excited to spend holiday time with the family. The poor family makes the most of the limited food and time they have together, including a fake “goose” dinner made out of apple sauce and mashed potatoes.

    Scrooge looks on in sympathy and wishes he could do more to help them. He asks the spirit about the current state of Tiny Tim’s health:

      “Spirit,” said Scrooge, with an interest he never felt before, “tell me if Tiny Tim will live.”

      “I see a vacant seat,” replied the Ghost, “in the poor chimney-corner, and a crutch without an owner, carefully preserved. If these shadows remain unaltered by the Future, the child will die.”

    In another scene, Scrooge is transported to the home of his sister’s family, the same party his nephew invited him to the previous day. Everyone in the household is enjoying the Christmas holiday while singing, dancing, and playing games. Several times Scrooge is brought up in conversation and everyone can only laugh and shrug at Scrooge’s relentless misery and gloom.

      “A Merry Christmas and a Happy New Year to the old man, whatever he is!” said Scrooge’s nephew. “He wouldn’t take it from me, but may he have it nonetheless. Uncle Scrooge!”

    Scrooge knows that these events and perceptions by others are part of his own doing.

    At every turn, Scrooge denies taking advantage of daily opportunities for happiness, including rejecting a group of children singing carols, responding rudely to acquaintances (“Bah humbug!”), and refusing to give to charities or help others when it’s fully in his power.

    These events are small, but they build up over time. Whenever Scrooge is given a choice between kindness vs. coldness, he chooses to be cold. After enough tiny social interactions, Scrooge has cemented his reputation around town as being the miserable miser.

    Can he still change it?

    The Shadows of the Future: Shaping Tomorrow Today

    The final spirit Scrooge meets is the “Ghost of Christmas Yet to Come” or the “Ghost of Christmas Future.” This ghost blends in with the darkness of the night, wearing a long black robe that covers their entire face and body, except for a boney hand it uses to silently point.

    The ghost begins by showing men on the streets joking and laughing about someone who has just passed away. At a pawn shop, robbers are selling stolen property they recently seized from the dead man’s estate, saying it’s for the best since the items will no longer serve any use to him. Scrooge, perplexed by the meaning of these scenes, intently watches on. Another man jokes:

      “It’s likely to be a very cheap funeral, for upon my life I don’t know of anybody to go to it.”

    Scene by scene, people show ambivalence toward the death. Scrooge grows frustrated and asks:

      “If there is any person in the town who feels emotion caused by this man’s death, show that person to me. Spirit, I beseech you!”

    Now they see a family that was in debt to the dead man, and they are feeling humble gratitude and quiet glee that they no longer have to worry themselves about such an evil creditor:

      “Yes. Soften it as they would, their hearts were lighter. The children’s faces, hushed and clustered round to hear what they so little understood, were brighter; and it was a happier house for this man’s death! The only emotion that the Ghost could show him, caused by the event, was one of pleasure.”

    Already having suspicions on who this man is, Scrooge begs the ghost to finally reveal where his future lies. The ghost travels to a graveyard and points at a tombstone that upon inspection reads: Ebenezer Scrooge

    Scrooge’s heart sinks. Next it’s shown that Tiny Tim hasn’t recovered from his illness and has also passed away, and at such a young age. Feeling completely hopeless at this point, Scrooge desperately begs:

      “Answer me one question. Are these the shadows of the things that Will be, or are they shadows of things that May be, only?”

      “Men’s courses will foreshadow certain ends, to which, if persevered in, they must lead. But if the courses be departed from, the ends will change. Say it is thus with what you show me!”

    As long as you’re alive and breathing, you have the power to change.

    When we think about death, it puts everything about life into perspective. Our time is finite in this world and we must make the most of it without being distracted by trivialities and lesser values. If you were laying on your deathbed right now, what would your main regrets be?

    When Scrooge reflects on his own death and what influence he’d leave on the world, it shakes him at his core – but also transforms him.

    The Power of Redemption: Transforming Scrooge’s Tale into Our Own

    After the visitations of the three ghosts, Scrooge wakes up a changed man ready to start his new life. He rises from bed excited, hopeful, and giddy that he’s still alive and still has a chance to change his current course.

    Upon finding out it’s still Christmas Day, he buys a prize turkey to send to the Cratchit family and begins giving generous amounts of money to children and the poor. He continues to walk around the town square, giving everyone warm greetings and a hearty “Merry Christmas!”

    When he sees Bob Cratchit the next day at work, he immediately gives him a raise in salary and promises to take care of Tiny Tim and assist the family in anyway possible. He becomes a lifelong friend to the family.

    This sudden change in Scrooge’s behavior confused the townsfolk at first, including many who made fun of this rapid transformation that was so uncharacteristic of Scrooge. But these words and gossip didn’t bother him:

      “Some people laughed to see the alteration in him, but he let them laugh, and little heeded them; for he was wise enough to know that nothing ever happened on this globe, for good, at which some people did not have their fill of laughter[…] His own heart laughed: and that was quite enough for him.”

    At its core, “A Christmas Carol” is a story of redemption and heroism. Scrooge’s journey from miserly recluse to benevolent samaritan exemplifies the human capacity for change.

    By reflecting on his past, present, and future self, Scrooge discovered the best path forward – a process that applies to all forms of self-improvement.

    This story has insightful lessons that can apply to anyone’s life, no matter what situation they find themselves in. We can’t change the past chapters, but we can change how our story ends.

    Never forget you have the power to rewrite your life story at any time.


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  • Core Values Worksheet (PDF)

    Core Values Worksheet (PDF)

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    Discover the essence of what really matters to you with our “Core Values” worksheet, guiding you to unearth, articulate, and harmonize your life with the fundamental principles that resonate at your core.


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    Steven Handel

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  • Psychologists find sleep can distort our memories

    Psychologists find sleep can distort our memories

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    While having a good night’s sleep might help you to remember things you’re trying to remember, it can also help our brains make up entirely false memories.

    The human brain’s memory is notoriously unreliable, often missing things that were glaringly obvious or remembering things happening that never actually did. New research in the journal Royal Society Open Science reveals that sleep might help us remember things, and also remember false memories.

    These false memories often arise when people are given a list of related words to memorize, and falsely remember a word being there that would have fit the category but in fact was missing.

    Stock image of a man sleeping. Sleeping has been found to make people better at remembering lists, but also more prone to false memories.
    ISTOCK / GETTY IMAGES PLUS

    “We found that participants had better memory for the lists in terms of better recall of the words in the lists. But their errors were also revealing—they made fewer random errors (intrusions), and more errors that suggest that they had learned the gist of the lists,” Gareth Gaskell, a professor of sleep psychology at the University of York in England, told Newsweek.

    The researchers tested 488 participants on their ability to recall a list of words 12 hours after seeing them, with some of the participants being allowed to sleep in the 12-hour interim.

    They found that those who had slept remembered more of the words on the list than those who had not, but they were also more likely to give words that weren’t on the list, but were related. The related incorrect words are known as “lure words,” while completely unrelated incorrect words are known as “intrusions.” If a list contained words like nurse, hospital and sick, the false memories may include lure words like doctor.

    “The results suggest an intriguing combination of effects. The sleep and wake groups were well-matched in the number of total responses after the 12-hour delay. Despite this, the sleep participants were more accurate in their veridical (truthful) memory of the studied list words, as well as more gist-like in their incorrect responses—a greater lure-to-intrusion ratio,” the authors wrote in the paper.

    This suggests that sleep has a complex role in memory, influencing not only how well memories are retained but also potentially the nature of the memory.

    “Memories in some ways are more about our future than our past. What we want is knowledge about our past that can be applied in a generalized way to help us to deal with future events,” Gaskell said.

    “Future events won’t be identical to the past events, so a gist-like representation might actually be more useful than a ‘perfect’ detailed representation. So what sleep might be doing is helping us to store memories in a gist-like way that can then be better applied to our future interactions.”

    The researchers also found that the results varied based on the time of day that the participants were remembering the list, with both groups suggesting more incorrect and unrelated words in the evening.

    “We found an unexpected time-of-day effect, such that completing free recall in the evening led to more intrusions—neither studied nor lure words,” the authors describe in the paper.

    “Above and beyond this time-of-day effect, the sleep participants produced fewer intrusions than their wake counterparts. When this was statistically controlled for, the sleep participants falsely produced more critical lures. They also correctly recalled more studied words, regardless of intrusions.”

    The authors do recognize several limitations of their study, namely that all participants were aged between 18 and 25, and that the tests were performed online, meaning that other distractions and environments could not be controlled.

    However, they hope that their research paves the way to new discoveries regarding sleep’s role in memory.

    “Our study provides a rich new body of evidence to help determine the contribution of sleep,” they wrote.

    Do you have a tip on a science story that Newsweek should be covering? Do you have a question about sleep and memory? Let us know via science@newsweek.com.