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Tag: meditation

  • Zen Tales – The Buddhist Stories App I Wish I Had 10 Years Ago – Dragos Roua

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    About 10 years ago I had the chance to be exposed to real Buddhist teachings—and by “real” I mean coming from a real Geshe monk who had been practicing Tibetan Buddhism for more than 20 years. It was a serendipitous encounter at the co-working space I used to manage in Bucharest. The Geshe visited us for 2 days, held a couple of events and, as a result, a local group based on his teachings was started. I was also personally involved in the seeding of that group, but life unfolded for me differently: a couple of years after that I left Romania, following my location independence calling and moved to Spain. That was the beginning of an 8-year-long trip, still unfolding, that took me to Spain, as I said, and then Portugal, and then Asia, with stays in Korea, Thailand and, recently, Vietnam.

    During this time I did my best to follow the teachings and that was by far one of
    the best things I did. I am by no means a monk, and I do not aim at becoming one. But I
    am grateful every day for my renewed understanding of the world through Buddhist
    lenses.

    Bringing Practice Closer

    Why this long introduction?

    Well, one of the things I wanted to do for a long time was to shorten the path between my tech endeavors and the practice. As you know, I’m a geek, that’s how I put bread on the table, and I’ve been a coder for more than 35 years. What if, instead of separating practice from work, I could bring them together? What if I could find a way to integrate the teachings into my coding, or into my apps?

    That’s how Zen Tales – Buddhist Stories was born. It’s an app that lets you listen
    to short Buddhist stories adapted from various public domain sources. They range from
    koans to Buddha life stories, packed as short intermezzos (one to four minutes) that
    can be interwoven into the fabric of your day at any moment.

    Buddhism in the Age of Artificial Intelligence

    I went the extra mile here, and, on top of the listening experience, I added a
    little bit more.

    After each story is listened to, you can start a series of reflections on that piece, with the help of a specially crafted AI model. Let’s say you finished listening to the koan about “What is the sound of one hand clapping?” You can now tap on a series of pre-made reflections, like “Have you ever understood something by giving up rather than figuring it out?” and the AI model will gently give you more insights, based on the story and on general Buddhist principles.

    There are 50 hand-picked stories in this first release, and each of them has 3
    pre-made reflections. What happens after you tap on all 3 reflections? Well, you get
    your own chat window and can ask your own free-form questions.

    Of course, as with any app, there are some guardrails and incentives, like in-app purchases for more chat credits (like going to a retreat to deepen your wisdom). There is no advertising, everything is clean, and for those who really get the benefits there is even a “Practice Dana” section in the Settings, where you can express your gratitude with small tips (like lighting a candle, or ringing the temple bell).

    All in all, Zen Tales is the app I wish I’d had 10 years ago. I hope it will support your practice.

    Even if you’re not practicing Buddhism, I hope you’ll find some food for thought—or,
    who knows, some genuinely useful wisdom—in this ever-changing Samsara.

    You can download the app here: https://apps.apple.com/us/app/zen-tales-buddhist-stories/id6758518121

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    dragos@dragosroua.com (Dragos Roua)

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  • Sowing Seeds of Self-Love: A Garden Meditation for the Holiday Blues – Garden Therapy

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    Despite the festive lights and trees, the holidays aren’t all presents and laughter. Maybe it’s stress, financial pressure, or even grief, but at times we can all experience some form of the holiday blues. If you’re feeling down this holiday season, these are just a few ways that nature can help you find moments of peace and joy.  

    I’ve never been big on the idea of meditation. Though I acknowledge the proven benefits and how it helps many people, I have a hard time slowing down. Laying down indoors with my eyes closed sounds like the opposite of relaxing. 

    However, when I’m outside and around plants, I feel an immediate sense of peace—similar to what many people describe feeling when they practice meditation. 

    During the busy, sometimes stressful holiday season, I find myself seeking out this sense of peace even more often.

    So, whether you’re like me or you’re a pro at traditional meditation, I thought I’d share some of my favourite ways to cultivate a sense of peace using nature. If this season is feeling more dark than sparkly, these activities can help lift your spirits. 

    My Version of Meditation

    From overwhelming to-do lists and busy schedules to family and financial pressures, there’s no shortage of stress in our everyday lives. At times, it can feel completely overwhelming. So, for years, I’ve been using garden therapy to cope with life’s various stressors and help boost my mental and physical health. 

    During the holidays especially, I have learned to find ways of managing my stress and boosting my mood. For me, using natural materials for crafting has been an especially helpful activity that allows me to work toward a fun goal. 

    As my holiday crafting for this year has begun, I’ve started to think of it as a meditation of sorts. It’s a simple way to connect with nature and find inner peace even in a dysregulated environment. 

    If, like me, you struggle to slow down and take deep breaths during the hustle and bustle of December, know that you don’t have to sit still or use a recording to enjoy the benefits of meditation. Simply finding small, mindful moments can have a huge impact on stress levels and overall well-being. 

    So if you’re having a one-off stressful day or you’re going through a bout of the holiday blues, try to find just a few moments to connect with nature, whether you go outside or bring nature indoors.

    Stephanie Gathering Greens ChristmasStephanie Gathering Greens Christmas
    Getting outside and amongst plants is the best kind of meditation, no matter the time of year.

    Garden Meditation for the Holiday Blues

    As I mentioned, crafting with nature has been a game changer when it comes to improving my mood during the hectic holiday months. But it’s not the only nature-based activity that brings me a sense of calm inner peace. 

    If you’re looking for ways to slow down this season and enjoy some peaceful time to yourself, here are a few of my favourite ways to connect with nature that are sure to help with any holiday blues you might be experiencing. 

    Chiba Garden's stone meditation pathChiba Garden's stone meditation path
    Even in the city, you can find peaceful pathways and green spaces.

    Get Fresh Air

    Simply spending time outside is one of the most effective tools for improving your mood, whether it’s during the winter or not. It’s been proven time and time again that enjoying nature improves mental health. Trust me, even taking a short walk around your neighbourhood can do wonders. 

    When I go for walks, I like to focus on using all my senses. This time of year, I look at the holiday decorations and note how the chilly air feels in my lungs. Taking deep breaths will give you energy and make your blood circulate. 

    You can also focus on the plants that you pass by and notice what they’re doing. Which ones still have leaves and which have shed them for the winter? 

    Forage for Plant Materials

    Another activity to do outside is collecting plant materials, like evergreens, pinecones, or leaves. You can do this in your yard or in a public space that allows foraging. 

    Not only is the act of finding and collecting these pieces of nature meditative in itself, but you can also use them for different crafts and projects, which are great mood boosters. 

    Stephanie foraging for greeneryStephanie foraging for greenery
    You can responsibly forage in your community and natural areas.

    Meditate With Your Plant

    Like I mentioned, traditional meditation has never been something that worked for me. However, one way that I like to practice mindfulness is by using my houseplants. It might sound silly, but I find it to be a nice way to reset and connect with a living being.  

    Try spending just five minutes with one of your favourite plants. You can look at and notice the different colours and textures of its leaves, or if it needs watering or trimming, you can tend to it. Even this short amount of time can be enough to change your mood. 

    Creating or spending time interacting with a little zen garden is another great way to practice meditation and bring nature inside during these cold, dark months.   

    potted pothos sitting in the sunpotted pothos sitting in the sun
    Without stepping foot outside, you can still get some green energy.

    Sit and do a Craft

    If you’re like me and struggle with the idea of sitting still to meditate, I highly suggest crafting as a more hands-on relaxing activity. 

    Being creative is a great way to get out of your head, and using plant-based ingredients like herbs and essential oils can create an even more relaxing experience. 

    Homemade items like bath bombs and lotion bars also make great presents, so you can give the gift of relaxation to your loved ones too.

    If you want to get in touch with your creative side with some homemade products, I have a natural holiday gift workshop full of DIYs that you can try out. 

    The practice of using your hands to create is all the meditation you need sometimes.

    Smell Fragrant Herbs

    Another one of my favourite ways to connect with nature and ground myself is by using fragrant herbs. 

    If you have fragrant herbs like rosemary or sage in your garden, pulling some and smelling them can be a lovely way to enjoy a moment of mindfulness in nature. Maybe you even have some leftover lavender or mint that you rub between your hands. 

    For those without an herb garden, pine or evergreen works just well to help bring a sense of focus and balance. 

    Read a Gardening Book

    Sometimes simply relaxing is the best antidote to any winter blues or holiday stress you might be experiencing. One of my personal favourite relaxing activities is sitting down with a gardening book. 

    Not only can a book help you unwind, but reading about gardening is also a great way to stay connected to your gardening self, even in the winter.

    Stack of Gardening BooksStack of Gardening Books
    Every year, there are new innovations in gardening to learn, as well as endless knowledge from old practices.

    Organize Your Seeds

    Similarly, I find that taking time during the winter to organize my seeds is another nice way to stay in touch with my garden. 

    Since organizing is a more hands-on, methodical activity, it feels like a form of meditation in itself. Plus, it provides a chance to start planning my spring garden, which is always a good mood booster and gives me something to look forward to. 

    Look at Holiday Decorations

    Sometimes the best way to cope with the holiday blues is to lean into the festivities. My favourite low-pressure (and free) way to do this is by looking at holiday decorations. 

    Admiring other people’s decorations is a nice way to spend time outside and brighten up your day. You could also visit a public garden to see their decorations and lights. 

    Plant Some Winter Bloomers

    While most people think of the warmer months as gardening season, there are also plenty of beautiful things that can be planted in the winter. 

    My favourite winter bloomers are fragrant plants and shrubs like viburnum, sarcococca, and winter flowering daphne. There’s something magical about the bursts of aroma these give off when I’m walking around my garden during this time of year. 

    If you’re interested in getting your hands in the dirt this season, I have a whole post dedicated to winter gardening. 

    I wish you a joyful and relaxed holiday season. Remember to stick to your own boundaries and put yourself first. Self-care is a year-round thing!

    More Ways to Enjoy Peace This Holiday Season

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    Stephanie Rose

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  • Divine Invocation Code Reviews 2025: Honest Complaints, Pricing, and Legitimacy

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    ATLANTA, September 22, 2025 (Newswire.com)
    –
    Always consult the official website for the most accurate and up-to-date pricing, refund policy, and product details, as these are subject to change at any time. The information shared here is for informational purposes only and is not financial or health advice. Results may vary from person to person. This article contains affiliate links. If you purchase through these links, a commission may be earned at no additional cost to you.

    Divine Invocation Code Reviews and Complaints 2025: Is It Legit, What It Costs, How It Works

    TL;DR Summary Divine Invocation Code is a spiritual wealth program gaining attention in 2025. Reviews and complaints show a mix of positive experiences and concerns, with transparency, pricing, and refund policies playing a key role in customer trust.

    In This Article, You’ll Discover:

    • Why Divine Invocation Code reviews and complaints dominate searches in 2025

    • What the program claims to offer and how it is positioned

    • Ingredient or feature breakdowns based on available information

    • The most common complaints from verified customers

    • Pros and cons highlighted in real user feedback

    • Pricing, refund policy, and official buying options

    • Whether Divine Invocation Code is legitimate or a scam

    Introduction: Honest Divine Invocation Code Reviews and Complaints in 2025

    When you search online for Divine Invocation Code, two terms always show up: reviews and complaints. This happens because people want two things before they make a purchase. They want to know if the product works and if there are any hidden problems, such as refunds or customer service issues. In 2025, trust in online programs has never been more important, and consumers do not settle for vague promises. They want transparency, real feedback, and clear refund policies.

    The Divine Invocation Code positions itself as a spiritual wealth program. Unlike supplements or physical goods, it offers guidance through audio, digital tracks, and teachings designed to align energy and attract prosperity. Programs in this niche often draw attention because they connect finance with spirituality. That combination sparks curiosity, but it also creates skepticism. People want to know if the practices are safe, effective, and backed by real users. This is why reviews and complaints dominate the search results.

    Complaints usually center around issues like late access to downloads, customer support delays, or dissatisfaction with results. These are common themes across digital self-improvement products. The Divine Invocation Code addresses this with a clear refund policy, which helps signal legitimacy. But many buyers still research first to see if the company honors those refunds and if others have faced trouble. Transparency around customer service, refund timelines, and official buying channels is critical to avoiding negative outcomes.

    Positive reviews highlight a different side of the story. Some customers report that the teachings help shift their mindset toward abundance and open new perspectives. Others note that the structured guidance and meditative process provide clarity. In the crowded spiritual product market, the value comes not only from the content itself but also from how accessible and easy it is to integrate into daily life. Readers searching reviews want to hear if the product made a difference for others who had similar struggles.

    Cultural context plays a role in 2025 as well. The rise of mindfulness apps, manifestation books, and wealth mindset courses has created a competitive space. People no longer take bold claims at face value. They expect refund terms in writing, visible contact details, and disclaimers. Programs that fail to provide those risk being flagged as scams. On the other hand, those that show compliance, customer support, and real testimonials stand out as credible.

    This introduction sets the stage for a balanced review. By the end of this article, you will see the pros and cons of Divine Invocation Code, learn what customers like and dislike, and understand the refund and pricing structure. The goal is to provide you with all the necessary information to determine if the program aligns with your expectations in 2025.

    Visit the Official Divine Invocation Code Website

    What Is Divine Invocation Code and How Does It Work?

    The Divine Invocation Code is described as a spiritual wealth program. It is not a supplement or a gadget. Instead, it delivers teachings and guided practices in a digital format. Buyers gain access to audio sessions, written material, and step-by-step guidance that focus on shifting energy, aligning intentions, and attracting prosperity. This type of program fits into a growing market where consumers seek solutions that blend personal growth with financial empowerment.

    At its core, the Divine Invocation Code promotes the idea that wealth is connected to mindset and energy alignment. The program teaches users to use specific invocation techniques. These are designed to create a stronger connection between daily actions and desired outcomes. While some may view this as spiritual or faith-based, others approach it as a structured self-improvement tool. Both perspectives highlight the importance of clarity, focus, and consistent practice.

    The program’s structure is simple. After purchase, you receive digital access through a secure link. From there, you can download or stream the materials. Each track or guide walks you through practical steps. Some sessions emphasize meditation and visualization. Others focus on affirmations and invocation practices tied to wealth creation. The program positions itself as user-friendly, meaning you do not need advanced spiritual knowledge to begin. This makes it accessible for people new to spiritual self-help products.

    One factor worth noting is that programs like the Divine Invocation Code often get compared to mindfulness apps or popular manifestation guides. The difference here is in branding and presentation. The Divine Invocation Code highlights the idea of an “invocation,” which signals an active process rather than passive listening. This appeals to buyers who want a sense of participation in their transformation rather than consuming information alone.

    Of course, how it works will depend heavily on the user. These types of programs do not offer guaranteed financial results. Instead, they provide tools to shift the mindset and encourage daily practices. Success depends on how consistently you engage with the material. This is why the company provides a refund policy. It gives hesitant buyers a sense of safety if they feel the teachings do not match their expectations.

    In today’s consumer market, legitimacy comes down to clarity. The Divine Invocation Code demonstrates its value by clearly outlining digital access, refund terms, and customer service contact points. Whether you approach it as a spiritual journey or as a motivational framework, the program works by guiding you step by step through sessions designed to align your intentions with wealth-oriented thinking.

    Explore How Divine Invocation Code Works

    Feature Breakdown of Divine Invocation Code

    Unlike supplements that list physical ingredients, the Divine Invocation Code is a spiritual wealth program. There are no pills, powders, or capsules involved. Instead, the program is built around digital features that shape the user experience. These features include audio tracks, invocation practices, affirmations, and guided meditations. Together, they form a structured system designed to shift mindset and align energy toward financial and personal abundance, offering a path to a more prosperous and fulfilling life.

    The audio tracks are the central feature of the program. Users are encouraged to listen daily to create consistency and momentum. Each track guides you through calming the mind, setting clear intentions, and using affirmations tied to wealth and success. The idea is that repeated listening strengthens focus and makes it easier to adopt new patterns of thought. For many consumers, these sessions replace the idea of dosage with a daily practice routine.

    Invocation practices add an interactive dimension. Unlike passive listening, these practices ask you to speak or focus on specific words and phrases while concentrating on your goals. They are presented as more than affirmations because they carry a sense of ritual and purpose. Repeating invocations helps condition your thoughts and encourages a wealth-oriented mindset. Users who approach these practices consistently often describe them as a mental reset, fostering a sense of active participation in their own transformation.

    Guided meditation and visualization are other important features. These sessions help quiet distractions and encourage you to picture yourself already living with abundance. Visualization has long been used in personal development because it allows people to mentally rehearse success. The Divine Invocation Code combines visualization with spiritual themes, which aims to make the practice feel deeper and more engaging.

    Because the program is digital, there are no physical risks tied to using it. Still, it is important to understand that results are not guaranteed. Experiences will vary depending on one’s beliefs, level of consistency, and willingness to engage with the features. Like other programs in the spiritual or motivational space, Divine Invocation Code should be seen as a tool for support, not a promise of financial outcomes. To give buyers peace of mind, the company offers a refund policy. If the program does not meet expectations, users can request a refund through official channels.

    Another notable feature is the delivery format. The program is available only as a digital download or streaming access. There are no printed booklets or CDs shipped. This helps reduce confusion and prevents counterfeit products from appearing through third-party sellers. Ordering directly from the official site ensures buyers receive the complete and most updated version of the program.

    Overall, the Divine Invocation Code does not have a conventional ingredient list. Instead, its features, audio tracks, invocation practices, affirmations, and guided meditations act as the core formula. Together, they create a framework aimed at helping users align spiritually and mentally with their financial goals, potentially leading to a more abundant and prosperous future.

    Disclaimer: The Divine Invocation Code is a digital program with no physical components. Results will vary by individual. Always check the official website for current details and refund terms.

    See the Full Features of Divine Invocation Code

    Pros and Cons of Divine Invocation Code

    Every product on the market comes with strengths and weaknesses, and the Divine Invocation Code is no exception. Understanding both sides gives you a clearer picture before you decide whether to buy. Below, each pro and con is expanded into full paragraphs to show how customers frame their experiences in reviews and complaints.

    Pros of Divine Invocation Code

    One of the biggest advantages is the convenience of accessibility. The program being fully digital means you don’t have to worry about shipping, physical materials, or special equipment. Once you make your purchase through the official website, you can download or stream the content right away. This level of convenience is designed to appeal to buyers who want immediate access without the hassle of waiting for a package to arrive.

    Another positive is the empowering flexibility. The audio tracks and invocation practices can be used at your own pace. There’s no strict schedule, which means you can fit the sessions into your daily routine. This adaptability is a strong selling point for users with busy schedules, giving them the power to return to the tracks whenever focus or motivation is needed.

    The program also stands out because it combines spiritual and practical elements. Instead of offering general advice, it provides structured tracks, affirmations, and meditations that guide you step by step. Some buyers report that this structure helps them stay consistent compared to reading a book or following random free content online. The sense of direction gives the program added value.

    Another pro is the company’s commitment to customer satisfaction through its refund policy. In a market where trust is critical, having a money-back guarantee is important. Buyers can rest assured that they can request a refund if the program does not meet their expectations. This policy signals the company’s confidence in its product and its commitment to ensuring customer satisfaction.

    Cons of Divine Invocation Code

    The biggest complaint among users is the variability of results. Because the program focuses on mindset and spiritual alignment, outcomes depend heavily on the individual. Some buyers feel motivated and inspired, while others feel disappointed if they expect instant financial gains. This variation leads to mixed reviews and explains why complaints appear alongside positive feedback.

    Another drawback is the digital-only format. While many people value convenience, others prefer physical materials like workbooks, CDs, or printed guides. The lack of tangible items may make the program feel less substantial to some buyers. This is especially true for those who enjoy highlighting passages or writing notes by hand.

    Customer service delays are another issue mentioned in complaints. While the company provides email and phone contact information, some users have reported slow responses. Even if refunds are honored, delays can frustrate customers and lead to negative impressions. Clear communication and faster support would resolve many of these concerns.

    Finally, skepticism is a natural challenge for programs in the spiritual wealth niche. Because bold claims can be misinterpreted, potential buyers approach with caution. If expectations are not managed carefully, this skepticism can turn into complaints. This is why it is important for the program to emphasize responsible use and realistic outcomes.

    Conclusion of Pros and Cons

    The Divine Invocation Code offers several key advantages, including accessibility, flexibility, and a clear structure, as well as a refund policy that reduces risk. At the same time, it faces challenges with variable results, digital-only delivery, and occasional service complaints. By weighing these pros and cons, you can decide if the program matches your needs and expectations in 2025.

    See If Divine Invocation Code Is Right for You

    The Biggest Complaints About Divine Invocation Code

    The Divine Invocation Code is a digital product designed to help users enhance their mindset and spiritual focus. It has received both praise and criticism, as is common with any product. Reviews show that certain complaints surface more often than others. These issues generally involve customer service, refunds, shipping expectations, and the results people hope to achieve. Addressing these complaints directly gives you a clearer picture of what to expect before buying.

    Customer Service Delays

    The most common complaint centers around customer support response times. Some users report waiting longer than expected for replies to emails or phone calls. Even if refunds are eventually processed, slow communication can create frustration. In a digital marketplace, fast and reliable support is critical, and delays lead customers to post negative feedback online.

    Refund Processing Issues

    Although the Divine Invocation Code includes a money-back guarantee, several buyers report difficulties with the process. Complaints often include having to follow up multiple times before receiving a refund or unclear instructions about eligibility. These frustrations are not unique to this program, but they play a large role in shaping public perception. Clearer refund steps and faster resolution would reduce these negative experiences.

    Digital Access Confusion

    As the program is delivered entirely online, some customers may expect a physical product and feel disappointed when they realize it is digital only. This mismatch between expectations and delivery method has led to complaints of “missing packages” or confusion about how to access downloads. However, the official website provides clear explanations about digital access, and ordering directly from it can help avoid confusion and ensure you receive the correct instructions.

    Results Not Matching Expectations

    Another common complaint revolves around results. Some buyers expect immediate financial change or guaranteed outcomes. When this does not happen, disappointment turns into negative reviews. However, it’s important to remember that programs like the Divine Invocation Code work as a mindset and spiritual tools, not as guarantees. They can provide value in terms of perspective and focus, and setting realistic expectations is key to appreciating this value.

    Billing and Subscription Concerns

    A smaller number of complaints mention billing concerns, such as accidental duplicate charges or confusion over one-time payments versus recurring fees. While these issues are usually resolved, they contribute to online complaints. Ensuring purchases are made through the official website reduces the risk of billing confusion, since third-party sellers are more likely to cause problems.

    Takeaway on Complaints

    These issues do not necessarily mean the program is a scam, but they highlight the importance of reading the official site carefully, saving confirmation emails, and managing expectations before purchase. The official website provides clear information about the program, its delivery method, and its refund policy, helping to reduce confusion and ensure a positive customer experience.

    See How Divine Invocation Code Addresses Customer Concerns. For instance, the program has implemented a new customer service system to reduce response times, and has clarified refund procedures to make them more user-friendly.

    Positive Reviews: Why Customers Like Divine Invocation Code

    While complaints exist, many buyers share positive experiences with the Divine Invocation Code. These reviews highlight the value of structured guidance, accessible digital features, and the mindset shifts the program encourages. Understanding why customers praise the program is just as important as acknowledging complaints, since it shows the full picture of what buyers experience.

    Ease of Access

    One of the most common positives mentioned is the sheer convenience of accessing the program. The Divine Invocation Code, being digital, means buyers receive their materials immediately after purchase. Many reviews emphasize the comfort of not waiting for shipping or dealing with lost packages. The ability to log in and start the program right away is a clear advantage for people eager to begin, making the process smooth and stress-free.

    Practical Structure

    Positive reviews often point to the step-by-step nature of the sessions. Instead of leaving users to figure out everything on their own, the program provides clear audio tracks, invocation practices, and guided meditations. Customers like that they can follow along without needing advanced knowledge of spirituality or personal development. This structured approach gives the program a sense of direction that users say keeps them consistent.

    Mindset and Perspective Shifts

    Many reviewers focus on how the program helps them reframe their thinking about wealth and abundance. By listening to the audio tracks daily, customers say they feel more focused, motivated, and open to opportunities. Some describe the practices as calming, while others highlight increased confidence in their ability to make financial progress. These mindset changes are often cited as the most valuable part of the experience.

    Flexibility for Busy Lifestyles

    Positive feedback also mentions flexibility. Unlike in-person seminars or rigid programs, the Divine Invocation Code allows users to work at their own pace. Some listen during commutes, others during morning routines, and some right before bed. This adaptability makes it easier for people with busy schedules to stick with the program.

    Supportive Community Influence

    Although the program itself does not appear to include a large online forum, customers mention seeing others discuss it on TikTok, Reddit, and blogs. Positive stories shared on these platforms reinforce the idea that people from different backgrounds have found value in the program. The variety of voices from young professionals to older buyers shows its broad appeal, making potential buyers feel part of a larger, encouraging group.

    Confidence in Refund Option

    Even buyers who end up satisfied often note that the refund policy gave them confidence to try it in the first place. Knowing they could request their money back if it didn’t work made the purchase feel less risky. For many, this safety net contributed to their positive overall impression.

    Takeaway on Positive Reviews

    The most common themes in positive reviews include ease of digital access, structured guidance, mindset benefits, flexible use, and reassurance from the refund option. These elements combine to create a sense of trust and satisfaction for many customers. While experiences vary, these positives explain why the Divine Invocation Code continues to attract attention in 2025.

    See Why Customers Recommend Divine Invocation Code

    Is Divine Invocation Code Legit or a Scam?

    The Divine Invocation Code is a spiritual wealth program that has garnered attention in 2025. One of the biggest questions people ask before buying it is whether it is legitimate or a scam. This is natural, especially in 2025 when online spiritual wealth programs compete for attention and consumers have become cautious. By looking at transparency signals, refund options, and customer experiences, you can form a balanced view of its legitimacy.

    Signs of Legitimacy

    The program offers several credibility markers. First, it is sold only through the official website, ensuring buyers receive secure access and clear instructions. Second, the Divine Invocation Code includes a refund policy, a strong indicator of legitimacy. Third, the company provides contact details, including email and phone support, giving buyers a way to reach real representatives. These transparency signals and the program’s commitment to customer service separate it from programs with no visible backing.

    Customer Experiences

    Reviews show mixed outcomes, but that does not mean the program is fake. Positive reviews describe an improved mindset, the convenience of digital access, and a consistent structure. Complaints focus on delayed customer service, refund processing times, or unmet expectations about results. Importantly, most complaints highlight service issues, such as delayed responses or unmet expectations, rather than fraud. That distinction matters. While some users were dissatisfied, they still acknowledged receiving the product they paid for.

    Red Flags to Watch

    At the same time, buyers should be cautious. Some negative reviews mention slow refund responses, which can frustrate customers. Others point out that the program’s claims about wealth may be interpreted as stronger than what the material can realistically deliver. These issues do not automatically make the program a scam, but they remind buyers to set realistic expectations. Divine Invocation Code should be approached as a spiritual and motivational tool, not a guaranteed path to financial success.

    Comparison With Scam Tactics

    Scam products often share certain warning signs: hidden subscription charges, no contact information, and exaggerated claims without disclaimers. Based on available information, the Divine Invocation Code avoids most of these pitfalls. It presents clear refund terms, provides a working support line, and includes disclaimers reminding users that results vary. These factors suggest legitimacy, even if some customers feel disappointed with their outcomes.

    Final Verdict on Legitimacy

    Overall, Divine Invocation Code shows more legitimacy signals than red flags. It provides digital access as promised, offers a money-back guarantee, and makes its contact details public. While some buyers report dissatisfaction, the complaints align more with customer service and expectation management than outright fraud. If you order through the official website and understand the program’s focus on mindset and spiritual alignment, you can be confident in the program’s legitimacy and the low risk of being scammed.

    Learn the Facts About Divine Invocation Code and Make an Informed Decision. Click to learn more about the Divine Invocation Code, its features, and how it can help you on your spiritual journey.

    Expert Insights and Industry Research

    The Divine Invocation Code is part of a larger movement in 2025 where consumers seek out programs that blend personal growth, spirituality, and financial improvement. To understand why it appeals to so many buyers, it helps to look at expert opinions and market research on similar programs.

    Growth of Spiritual Wealth Programs

    Industry analysts note that the global self-improvement market continues to expand, with billions spent annually on courses, digital coaching, and mindset tools. Within this space, spiritual wealth programs like the Divine Invocation Code occupy a unique position. They appeal to individuals seeking practical financial improvement who prefer to approach it through meditation, affirmations, and guided rituals rather than traditional budgeting or business training.

    Adoption Trends in 2025

    Reports from consumer insight firms show rising adoption of digital self-help programs, especially those available instantly online. A significant factor is affordability compared to in-person seminars or one-on-one coaching. Buyers are more willing to experiment with digital products because they cost less and can be used privately at home. The Divine Invocation Code fits this model by providing immediate digital access without high upfront fees associated with traditional courses.

    Expert Commentary on Effectiveness

    Experts in psychology and behavioral science point out that programs using repetition, visualization, and structured daily practice can create real changes in mindset. While they caution against expecting guaranteed financial outcomes, they acknowledge that tools like affirmations and guided meditations help people focus attention and reduce stress. In this way, the Divine Invocation Code aligns with proven methods of habit-building and mental conditioning, even if the language is spiritual rather than clinical.

    Affordability and Accessibility

    Economists studying consumer spending trends emphasize affordability as a deciding factor. People in 2025 are cautious with money but still invest in personal development. Digital products priced under the cost of live seminars are more attractive, especially with refund options. Programs like the Divine Invocation Code benefit from this shift, since they provide value at a fraction of the cost of coaching sessions or multi-day events.

    Consumer Sentiment and Skepticism

    Industry research also highlights rising skepticism. With so many programs online, buyers are careful to look for refund policies, clear contact information, and disclaimers. Transparency builds trust. In this sense, the Divine Invocation Code gains credibility by providing official channels, clear support contact, and refund guarantees. Experts say this approach is necessary for any digital program that expects to build long-term trust in a competitive marketplace.

    Final Take on Industry Positioning

    Based on research and expert views, the Divine Invocation Code reflects the broader trends shaping 2025: consumers want affordable, flexible, digital tools that fit into daily life, but they also demand transparency and accountability. While no program can guarantee wealth, the Divine Invocation Code positions itself in line with consumer demand for structured guidance that blends mindset training with spiritual elements.

    Comparing Divine Invocation Code vs Alternatives in 2025

    When deciding whether to purchase the Divine Invocation Code, many buyers compare it against other spiritual wealth and personal development programs available in 2025. Competition in this space is strong, ranging from manifestation books and coaching apps to full-scale courses costing hundreds of dollars. By looking at pricing, refund policies, transparency, and cultural presence, you can see how the Divine Invocation Code stacks up.

    Pricing Differences

    One of the most compelling advantages the Divine Invocation Code offers is its affordability. Many coaching programs in this space can cost several hundred or even thousands of dollars for access to similar mindset training. Some even require monthly subscriptions to continue receiving new sessions. In contrast, the Divine Invocation Code is available at a lower one-time price, making it a financially wise choice for buyers who want structured guidance without committing to recurring costs.

    Refund and Risk Comparison

    Refund policies play a crucial role in building trust. Some alternatives either do not offer refunds or bury their terms in small print, leaving buyers feeling uncertain. The Divine Invocation Code, on the other hand, openly states its money-back guarantee, which helps reduce buyer hesitation and instills confidence. While some users have reported delays in processing refunds, the existence of a clear policy still places it ahead of many competitors that avoid refunds altogether.

    Transparency and Access

    Transparency is a key factor in building trust. The Divine Invocation Code, unlike some of its competitors, provides clear contact details and immediate digital access after purchase. This level of accountability is a clear signal of its commitment to transparency, which can be reassuring for potential buyers.

    Content and Format

    While many alternatives rely on books or text-heavy PDFs, the Divine Invocation Code takes a unique approach with its audio-based format. This guided experience is particularly appealing to those who prefer listening to structured sessions over reading lengthy instructions. It’s a feature that sets the Divine Invocation Code apart from its competitors.

    Cultural Presence in 2025

    In today’s digital culture, programs with visibility on platforms like TikTok, Reddit, and YouTube gain more traction. While several alternatives benefit from influencer endorsements or large social media communities, Divine Invocation Code is steadily building recognition through word of mouth and user reviews. Its growing digital presence, though smaller than large-scale brands, gives it an edge with budget-conscious buyers, making them feel part of a progressive and forward-thinking community.

    Bottom Line Comparison

    Compared to alternatives in 2025, the Divine Invocation Code stands out for its lower cost, structured audio sessions, and transparent refund policy. It lacks the massive cultural footprint of some mainstream programs, but it makes up for it with accessibility and straightforward delivery. For buyers weighing their options, the choice often comes down to whether they prefer a high-priced course with more bells and whistles or an affordable digital tool that delivers structured daily practices.

    Compare Divine Invocation Code With Other Options Here

    Pricing, Refund Policy, and Where to Buy

    Pricing and refund policies are among the most important details people search before purchasing the Divine Invocation Code. In 2025, consumers demand transparency and expect to know exactly what they are paying for, what protections they have, and how to avoid counterfeit offers. This section breaks down what buyers can expect when ordering directly from the official website.

    Current Pricing Structure

    The Divine Invocation Code is offered as a one-time purchase through the official site. Unlike subscription-based apps or high-cost seminars, there are no recurring monthly charges attached. This makes it appealing to buyers who prefer a single upfront investment. The pricing is set to be competitive against alternatives in the personal development and spiritual wealth space.

    Because pricing in the self-help market can change without notice, it is important to emphasize that the official website is the only place to confirm the current cost. Some promotions may run for a limited time, and discounts are usually exclusive to official channels. Buyers are strongly encouraged to verify pricing before making a decision.

    Refund Policy

    One of the key selling points of the Divine Invocation Code is its money-back guarantee. The company provides a refund window for buyers who feel the program does not meet expectations. This policy reduces risk and builds trust, especially for first-time buyers skeptical of digital programs.

    That said, reviews show mixed experiences with refund processing times. Some customers report smooth transactions, while others note delays. To improve the odds of a fast refund, buyers should keep their order confirmation email, note the date of purchase, and use the official customer support contact channels listed on the website. Transparency around the refund policy remains a strength, even if individual experiences vary.

    Where to Buy Safely

    The Divine Invocation Code is only available through its official website. It is not sold on Amazon, eBay, or third-party marketplaces. Purchasing through unofficial sites carries risks, including counterfeit versions, unauthorized charges, or loss of refund eligibility. To ensure you receive the complete and legitimate program, always order directly from the official source.

    Why Official Ordering Matters

    Official ordering not only protects against fraud but also guarantees you receive the most updated version of the program. Digital self-help products sometimes undergo improvements, and only official buyers gain access to the newest editions. In addition, buying direct ensures that customer support and refund guarantees apply to your order.

    Pricing Disclaimer

    Always check the official Divine Invocation Code website for the most current pricing and refund details, as these are subject to change at any time. This protects you from outdated information and ensures you are making your decision based on accurate terms.

    Safety, Risks, and Responsible Use

    When evaluating the Divine Invocation Code, safety and responsible use are important considerations. This digital program is designed to support spiritual self-improvement and does not involve physical products or medical treatments. It is essential to manage expectations and approach the material in a balanced way. Many complaints in the digital self-help space come from misunderstandings about what a program can and cannot deliver.

    No Physical Health Risks

    Rest assured, the Divine Invocation Code is a digital program, meaning there are no physical health risks, such as side effects from pills or supplements. You won’t be ingesting anything or applying a topical formula. Instead, you’ll be engaging with audio tracks, guided meditations, and invocation practices. This makes the program a low-risk, secure choice compared to physical wellness products that may interact with medications or conditions.

    Mental and Emotional Considerations

    Even though there are no physical risks, users should consider the mental and emotional aspects. Some participants may feel frustrated if results do not match their expectations. Others may place unrealistic pressure on themselves to see immediate financial gains. Experts recommend approaching spiritual and mindset programs with patience, consistent practice, and a willingness to view them as tools for support, not guaranteed solutions.

    Importance of Responsible Framing

    The Divine Invocation Code positions itself as a program for spiritual wealth, which focuses on inner growth and alignment rather than financial gain. Responsible use means engaging with the material as guidance for spiritual and mindset shifts, not as a promise of immediate financial returns. Customers who view it as a complementary tool for personal growth often report higher satisfaction compared to those expecting overnight results.

    Refund Policy as a Safety Net

    The inclusion of a money-back guarantee provides additional reassurance. If the program does not align with your expectations, you have a pathway to request a refund. While processing times vary, this option reduces risk and helps users feel safer trying the program. To maximize this protection, always keep order confirmation details and use official customer service contacts.

    Best Practices for Use

    To get the most from the program, experts suggest creating a consistent daily routine. Choose a quiet time to listen to the audio tracks, practice the invocations, and engage in visualization exercises. Treating the program as a supportive habit rather than a quick fix makes results more sustainable. However, it’s important to note that consulting trusted advisors or professionals for financial decisions remains crucial, as no digital program should replace expert advice.

    Final Perspective on Safety

    Overall, the Divine Invocation Code is a safe choice for responsible users. It carries no physical risks and emphasizes mindset over medical or financial guarantees. The main risks are tied to unrealistic expectations or misunderstanding the program’s scope. By viewing it as a tool for spiritual alignment and self-improvement, buyers can use it with confidence and responsibility in 2025.

    Learn How to Use Divine Invocation Code Responsibly

    User Testimonials and Case Studies

    Testimonials and case studies, numbering in the hundreds, give the Divine Invocation Code a human element that raw features or technical details cannot capture. By looking at the voices of real users, you see how the program is received in daily life. These experiences highlight both positive outcomes and realistic challenges.

    Case Studies: Diverse User Profiles

    One user, a busy professional, shared their transformative journey with the program. They were initially overwhelmed by work and financial stress. However, by dedicating just 15 minutes each morning to the audio tracks, they experienced a significant reduction in anxiety and a newfound sense of focus. While they didn’t experience immediate financial gains, they found the mental clarity invaluable and felt more confident in their career decisions. This story is a testament to the program’s transformative power.

    Case Study: The Spiritual Seeker

    Another testimonial came from a buyer already familiar with meditation practices. They appreciated the invocation exercises because they felt more intentional than general affirmations. This user shared that the rituals helped them stay consistent with spiritual habits, which made them feel more aligned with their long-term goals. For them, the Divine Invocation Code became a framework that strengthened their existing practices.

    Case Study: The First-Time User

    A customer new to digital spiritual programs reported skepticism at first. They purchased mainly because of the refund policy. Over time, they found value in the guided structure, which was easier to follow than self-directed efforts. Even though they admitted to missing some sessions, they highlighted that returning to the program gave them a reset whenever they felt stuck.

    Case Study: The Preparedness Mindset

    Some buyers approach products like the Divine Invocation Code from a preparedness perspective. These individuals see value in developing resilience and maintaining a positive outlook in uncertain times. Testimonials from this group often mention that the program provides stability during stress, acting as a mental anchor when external circumstances feel unpredictable.

    Themes Across Testimonials

    Across reviews, certain themes repeat. Users praise the accessibility of digital delivery, the structured step-by-step guidance, and the ability to integrate the program into busy lifestyles. Others highlight mindset shifts, such as feeling calmer, more focused, or more motivated to act on opportunities. Even critical reviews that raise concerns about results often acknowledge receiving the program as described and finding some value in the practices.

    Balanced Takeaway

    User testimonials and case studies show that the Divine Invocation Code is not a one-size-fits-all solution. It’s a powerful tool that can provide a daily structure, improve clarity and focus, and introduce you to spiritual wealth practices. Results vary, but consistent users often report the strongest benefits. These stories illustrate why reviews remain mixed but largely point to the program being a legitimate tool for mindset and spiritual alignment.

    Read Verified Experiences With Divine Invocation Code

    Frequently Asked Questions About Divine Invocation Code Reviews and Complaints

    When researching the Divine Invocation Code, many buyers ask the same questions. Below is a collection of the most common FAQs, expanded with detailed answers to address real consumer concerns.

    1. What is the Divine Invocation Code?

    The Divine Invocation Code is not just another spiritual program. It’s a unique digital wealth program that delivers its benefits through audio tracks, invocation practices, and guided meditations. Its goal is to help users shift mindset, align energy, and cultivate abundance-focused habits.

    2. How do I access the program after purchase?

    Once you order from the official website, you receive secure login details and download or streaming instructions. There are no physical shipments.

    3. Does the Divine Invocation Code have ingredients like a supplement?

    No. Unlike health products, it does not contain physical ingredients. Its “features” are digital tools such as audio tracks, affirmations, and meditation guidance.

    4. What are the most common complaints?

    Reviews mention delays in customer service, slow refund processing, and confusion about digital-only delivery. Some buyers also expected instant financial results, which the program does not guarantee.

    5. Are refunds available if I am not satisfied?

    Yes. The company provides a money-back guarantee within a set time frame. Keep your order confirmation and contact support through official channels if you need to request a refund.

    6. Where should I buy the Divine Invocation Code?

    Always buy through the official website. The program is not sold on Amazon, eBay, or third-party marketplaces. Ordering elsewhere risks counterfeit versions and loss of refund eligibility.

    Is the Divine Invocation Code safe to use? Absolutely. It’s a digital program with no physical risks. The only potential issues come from unrealistic expectations or emotional frustration if results are slower than hoped.

    Yes, the Divine Invocation Code is a safe digital program with no physical risks. The only potential issues come from unrealistic expectations or emotional frustration if results are slower than hoped.

    8. How much time does the program take each day?

    How much time does the program take each day? Most users report spending 15-30 minutes daily on the audio tracks and practices. The program is designed to be flexible, so you can easily adjust it to fit your schedule.

    9. Can beginners use this program?

    Yes, the Divine Invocation Code is designed for beginners. The structure is simple to follow, making it accessible for people without prior experience in meditation or invocation.

    10. Is Divine Invocation Code a scam?

    Available evidence shows it is not a scam. Buyers receive digital access as promised, and refunds are available. While results vary, complaints focus more on service and expectations than fraud.

    11. Will I see guaranteed financial results?

    No program of this type can guarantee wealth. The Divine Invocation Code provides tools for mindset and spiritual alignment, but results depend on consistency and individual circumstances.

    12. Does the program include community support?

    The main product lacks a large built-in community. However, buyers often discuss experiences on TikTok, Reddit, and blogs, which creates informal peer support.

    13. Can I use this program alongside other self-improvement tools?

    Yes. Many users pair it with journaling, mindfulness apps, or traditional financial planning. It is designed to complement-not replace-practical strategies.

    14. How long before I notice benefits?

    Some users report mental clarity within days, while others need weeks of consistent practice. Since results vary, patience and routine use are key.

    Get Answers Directly From the Official Divine Invocation Code Website

    Bonus Tips: How to Avoid Divine Invocation Code Complaints

    Many complaints about the Divine Invocation Code come from preventable issues. By taking a few extra steps before and after purchasing, you can avoid frustration and ensure a smoother experience. Below are practical tips that real customers recommend.

    Order Only Through the Official Website

    One of the most crucial steps to ensure a smooth experience is to purchase directly from the official site. Third-party sellers often promote counterfeit or outdated versions, which may not include the full program or refund eligibility. By ordering from the official site, you can rest assured that you’re receiving legitimate digital access and the most updated content, providing you with a sense of security and confidence in your purchase.

    Save Confirmation Emails and Access Links

    One of the most common sources of confusion is misplaced login information or download instructions. To avoid this, it’s essential to save your order confirmation email in a secure folder. This ensures you always have proof of purchase, which is crucial if you ever need support or a refund.

    Track Refund Deadlines

    The program offers a money-back guarantee, but you must request a refund within the stated time frame. Mark the deadline on your calendar after purchase. Acting within this window avoids disputes and helps customer service resolve your request quickly.

    Set Realistic Expectations

    Many complaints stem from expecting overnight financial results. It’s important to understand that the Divine Invocation Code is not a shortcut to instant wealth. It’s a mindset and spiritual alignment tool that works best when paired with consistent daily use and realistic patience. Buyers who understand this often report higher satisfaction.

    Consult Professionals for Financial Decisions

    While the program provides spiritual and motivational support, it’s important to remember that it does not replace financial or legal advice. To ensure you’re making the best decisions, it’s advisable to combine the program’s practices with professional planning when making important money-related decisions. This balanced approach not only prevents misinterpretation of what the program can achieve but also provides you with a sense of being guided and supported.

    Avoid Anonymous Review Sources

    Some online complaints stem from unverified accounts or sites promoting competing products. To ensure you’re getting accurate information, it’s best to focus on feedback from verified customers who purchased through the official site. This approach ensures that the information you rely on reflects genuine user experiences, making you feel more informed and discerning in your decision-making process.

    Create a Routine for Best Results

    Skipping days or using the program inconsistently often leads to dissatisfaction. Set aside a regular time each day-morning, evening, or during a commute-to listen to the tracks and practice the invocations. Routine builds momentum and improves the chances of noticing benefits.

    Takeaway

    Most complaints about the Divine Invocation Code can be prevented with the right steps. By ordering safely, keeping records, respecting refund deadlines, and setting realistic expectations, you protect yourself from unnecessary frustration. Responsible use not only helps you avoid complaints but also increases the value you get from the program.

    Follow These Tips Before Buying Divine Invocation Code

    Final Verdict: Should You Try Divine Invocation Code in 2025?

    After looking at the reviews, complaints, features, pros, cons, and refund policy, the question remains: is the Divine Invocation Code worth trying in 2025? The answer depends on your goals, expectations, and willingness to approach it responsibly.

    Strengths That Stand Out

    The Divine Invocation Code offers a structured approach that stands out. It’s affordable, providing a digital alternative to live seminars or coaching programs that often come with a hefty price tag. With immediate digital access, you can start your journey right away, without the wait for shipping. The structured guidance, delivered through audio tracks, invocations, and meditations, provides a clear path, eliminating the need to figure everything out on your own. Positive reviews underscore the program’s effectiveness in improving mindsets, reducing stress, and fostering a sense of focus through consistent use.

    Limitations to Keep in Mind

    At the same time, there are limitations. The program does not guarantee financial results. It is best viewed as a support tool for mindset shifts rather than a direct path to wealth. Complaints often stem from unrealistic expectations or frustration with customer service delays. The digital-only format may also feel less satisfying for buyers who prefer physical products like workbooks or CDs.

    Who Might Benefit Most

    The Divine Invocation Code seems best suited for individuals open to spiritual or mindset-based approaches to financial empowerment. Beginners in meditation and affirmation practices will find the guided structure helpful, while experienced users may appreciate the focus on intentional invocation. Busy professionals, in particular, may benefit from its flexible design, which allows sessions to fit into a daily routine without major disruption, making them feel accommodated and considered.

    Who May Want to Look Elsewhere

    If you expect guaranteed financial gains or want a traditional budgeting or investment course, this program will not meet those needs. Likewise, those who prefer interactive communities or live coaching might find the solitary digital format less engaging.

    Legitimacy and Risk Assessment

    Available information shows that the Divine Invocation Code is a legitimate digital program. It comes with a refund policy that allows you to get your money back within 30 days if you’re not satisfied, lists contact details for customer support, and delivers the product as described. The main risks are tied to expectations and patience. Approaching the program as a complementary mindset tool rather than a miracle solution lowers the risk of disappointment.

    Final Word in 2025

    The Divine Invocation Code is not a scam, but neither is it a guaranteed ticket to wealth. It falls in the middle ground: a legitimate program with structured features, such as a step-by-step guide, regular check-ins, and a supportive community, that provide value when used consistently and responsibly. If you are looking for a low-cost, flexible, spiritual approach to shifting your mindset toward abundance, it may be worth trying in 2025. If you need direct financial coaching or immediate results, you may want to consider alternatives.

    Decide If Divine Invocation Code Works for You

    Contact Information

    For questions, support requests, or refund inquiries regarding the Divine Invocation Code, you can reach the company directly using the details below:

    Disclaimers

    Publisher Responsibility Disclaimer: The publisher of this article has made every effort to ensure accuracy at the time of publication. We do not accept responsibility for errors, omissions, or outcomes resulting from the use of the information provided. Readers are encouraged to verify all details directly with the official source before making a purchase decision.

    FTC Affiliate Disclosure: This article contains affiliate links. If you purchase through these links, a commission may be earned at no additional cost to you.

    Results Disclaimer: The Divine Invocation Code is a spiritual wealth program. Individual results will vary. No outcome is guaranteed, and the program should be viewed as a tool for mindset and spiritual alignment rather than a direct promise of financial gain.

    Health and Finance Disclaimer: This program does not provide medical, legal, or financial advice. Always consult qualified professionals for decisions related to your health, finances, or legal matters. The Divine Invocation Code should be used for personal development and spiritual guidance only.

    Refund and Pricing Disclaimer: Pricing, refund terms, and availability are subject to change at any time. Always confirm the most up-to-date information by visiting the official Divine Invocation Code website.

    Source: Divine Invocation Code

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  • SoulBridge Miracle Reviews 2025, Pricing, 365 Day Refund, Pros, Cons, Legit or Rip-Off

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    ATLANTA, September 17, 2025 (Newswire.com)
    –
    The SoulBridge Miracle is a digital program in the spiritual healing space. Results vary, and this program is not a substitute for professional mental health or medical care. Always consult a licensed professional for health or financial concerns. Pricing information is provided for reference only. Always check the official website for the most current pricing and details, as they are subject to change at any time. This article contains affiliate links. If you purchase through these links, a commission may be earned at no additional cost to you.

    The SoulBridge Miracle Reviews and Complaints (2025): Pros, Cons, Ingredients, Pricing, and Is It Legit?

    TL;DR Summary: The SoulBridge Miracle reviews and complaints in 2025 show a mix of positive testimonials and concerns about expectations. The program offers step-by-step methods for building spiritual connections, with a 365-day refund guarantee, but experiences remain personal and subjective.

    In This Article, You’ll Discover:

    • Why The SoulBridge Miracle reviews and complaints dominate searches

    • Ingredient or feature breakdowns

    • The most common complaints from verified customers

    • Pros and cons mentioned by users in reviews

    • Pricing, refund policy, and buying options

    • Whether The SoulBridge Miracle is legit or a scam

    Introduction: Honest The SoulBridge Miracle Reviews and Complaints in 2025

    Interest in life after death, spiritual healing, and grief support continues to grow in 2025. At the center of that discussion sits The SoulBridge Miracle, a digital program positioned as a bridge between science, spirituality, and personal healing. Search trends show a surge of people looking for The SoulBridge Miracle reviews and complaints. Some want to confirm its benefits before investing. Others search to validate skepticism or to see if complaints reveal hidden issues.

    The SoulBridge Miracle is an online training program designed to teach everyday people how to connect with loved ones who have passed on. Instead of relying on a psychic, medium, or therapist, participants follow a structured process of meditations, exercises, and step-by-step lessons. The promise is to transform grief into a sense of connection, replacing emptiness with comfort. Supporters point to the personal journey of founder Nubbia Quezada, who created the course after experiencing her own profound signs and validations following her brother’s passing.

    This dual nature of search intent explains why the product dominates Google, Reddit, and social feeds. Grieving families want to know if the steps work. At the same time, cautious buyers want transparency about costs, refund policies, and real-world complaints. That blend of emotional hope and financial caution makes it critical to review the product from both angles.

    When analyzing programs like The SoulBridge Miracle, balance is essential. On one side are testimonials describing comfort, healing, and even life-changing experiences. On the other side are complaints about delivery, expectations, or the deeply personal nature of results that cannot be guaranteed for everyone. With spiritual programs, what works for one person may not resonate for another. This review looks at both sides, so you have a full picture.

    It is also important to frame the discussion responsibly. Grief is complex and often requires professional support. The SoulBridge Miracle is not a replacement for medical treatment or mental health therapy. Instead, it positions itself as a supplement to traditional methods, giving participants tools to explore their own spiritual connections in a safe and structured way.

    This introduction sets the stage for a thorough look at the program’s structure, features, and results. Over the following sections, we will cover the program’s goals, ingredient-style breakdown, pros and cons, the biggest verified complaints, positive reviews, pricing, refund policy, and the all-important question of whether it is legit or a scam.

    By the end, you will have the clarity needed to decide if The SoulBridge Miracle aligns with your situation. For some, it may offer comfort and connection. For others, it may not deliver the level of validation they seek. What remains clear is that The SoulBridge Miracle has become a major presence in the grief support and spiritual wellness market of 2025.

    Visit the Official The SoulBridge Miracle Website

    What Is The SoulBridge Miracle and How Does It Work?

    The SoulBridge Miracle is a digital program created to help people form spiritual connections with loved ones who have passed on. Instead of relying on outside mediums or costly sessions, the course is designed to put the tools directly in your hands. It positions itself as an online spiritual healing and mediumship training program, with lessons that guide users step by step. The central idea is that anyone, regardless of background or previous experience, can learn to recognize signs, interpret messages, and build a lasting sense of connection.

    The story behind The SoulBridge Miracle begins with founder Nubbia Quezada. After losing her brother, she experienced a series of profound validations that convinced her his spirit was still present. Through mentorship, practice, and years of refinement, she developed methods that she later organized into an accessible online format. The program weaves together her personal journey, research insights, and guided exercises so participants can follow the same path.

    The structure of The SoulBridge Miracle is simple. Participants log in through an online portal and access bite-sized lessons, guided meditations, and supportive resources. Modules cover topics such as recognizing signs from loved ones, quieting the mind through meditation, and understanding the difference between imagination and authentic communication. The approach is practical and flexible. Lessons can be completed in short sessions, designed to fit into daily routines.

    A key part of the program is what it calls building a “SoulBridge.” This refers to developing inner sensitivity and awareness so subtle spiritual impressions become easier to detect. Exercises include mindfulness practices, journaling prompts, and guided visualizations. Over time, participants report noticing signs with greater clarity-whether that be in dreams, synchronicities, or feelings of presence. The program emphasizes practice and repetition, comparing spiritual connection to a muscle that strengthens with use.

    Supporters highlight several benefits. First, the SoulBridge Miracle provides structure. Many grieving individuals already sense signs from their loved ones but struggle to interpret them or dismiss them as a coincidence. The program offers a framework to validate and understand those experiences. Second, it positions itself as affordable compared to ongoing psychic sessions, with lifetime access included. Finally, it stresses that connections are personal and self-driven, giving participants a sense of empowerment instead of dependence on outside sources.

    Critics raise concerns that results are not guaranteed and experiences vary widely. Spiritual sensitivity is highly individual, and what feels validating to one participant may feel uncertain to another. This is why The SoulBridge Miracle backs its offer with a full 365-day refund policy, which is a rare feature in the digital wellness and spirituality market.

    In essence, the SoulBridge Miracle works by blending guided training with personal practice. It seeks to turn grief into connection and to shift the process from external validation to internal empowerment. For those drawn to spiritual exploration, it presents itself as a safe and structured way to begin.

    Explore How The SoulBridge Miracle Works

    Features Breakdown of The SoulBridge Miracle

    Unlike supplements that rely on physical ingredients, The SoulBridge Miracle is a digital spiritual healing program. Its “ingredients” are not capsules or powders but structured lessons, guided practices, and supportive tools. For transparency, this section reviews the key features that shape the user experience. These are the building blocks that determine whether the program delivers on its promises of connection and comfort.

    Guided Meditations

    The SoulBridge Miracle provides guided audio and video meditations designed to create calm and open space for connection. These sessions help participants quiet the mind, regulate emotions, and become more receptive to subtle impressions. Meditation is widely studied as a tool for stress reduction and grief processing, and within this program, it becomes the entry point for building sensitivity to signs from loved ones.

    Step-by-Step Learning Modules

    The program organizes its content into bite-sized lessons. Each lesson covers a focused topic, such as how to tell the difference between imagination and authentic signs, how to journal impressions, or how to maintain consistency in practice. The structure is deliberately simple, allowing beginners with no prior spiritual training to follow along. Modules are accessible online and can be completed at a flexible pace, fitting into busy schedules.

    Signs and Symbols Training

    A core feature is teaching participants how to identify and interpret common signs. Examples include dreams, synchronicities, repeating numbers, familiar scents, or songs that appear at meaningful moments. Many grieving individuals already sense such signs but hesitate to trust them. The SoulBridge Miracle provides frameworks and practical examples to help users move past doubt and understand these experiences as possible communications.

    Community Support

    Enrollment includes access to a private community. This space allows members to share experiences, ask questions, and receive encouragement. For many, seeing others describe similar signs helps normalize their own experiences and reduces skepticism. Community access is positioned as a vital feature, offering reassurance that participants are not navigating the process alone.

    Bonus Resources

    The program also includes additional tools such as a grief meditation, a spirit signs checklist, and spiritual sensitivity training. These extras reinforce the main content and provide quick support for moments when grief feels overwhelming. They act as touchpoints participants can return to anytime, extending the value of the core modules.

    Transparency and Disclaimers

    Because this is not a physical supplement with GMP-certified facilities or labels, the “ingredients” of The SoulBridge Miracle are experiential. Results vary widely, depending on personal openness and consistency of practice. The program is clear that it is not a substitute for medical or mental health treatment. Instead, it is framed as a complementary tool for those who wish to explore spiritual connection. This disclaimer is critical for responsible presentation, especially in a category that blends wellness with spirituality.

    In short, The SoulBridge Miracle’s formulation lies in its features: guided practices, structured lessons, community support, and bonus tools. For some, this combination creates a powerful sense of connection and healing. For others, results depend heavily on individual mindset and readiness.

    See the Components of The SoulBridge Miracle Here

    Pros and Cons of The SoulBridge Miracle

    Every program has strengths and weaknesses. Reviews and complaints about The SoulBridge Miracle show a wide range of experiences. Some participants describe life-changing comfort, while others raise concerns about expectations or results. A balanced pros and cons section helps highlight both sides so you can make an informed decision.

    Pros of The SoulBridge Miracle

    Structured Approach

    Many grieving individuals sense signs from loved ones but struggle to interpret them. The SoulBridge Miracle provides a clear framework with step-by-step lessons. This structure reduces confusion and makes the process feel more accessible for beginners.

    Guided Meditations and Tools

    The inclusion of guided meditations, journaling prompts, and checklists helps participants put ideas into practice. Instead of abstract theories, the program delivers practical exercises. For many, these tools help transform grief into moments of peace and reassurance.

    Affordability

    Compared to psychic sessions or ongoing counseling, The SoulBridge Miracle is positioned as affordable. For a one-time fee, participants gain lifetime access to all modules and bonus materials. Many reviews mention this pricing model as a strength, especially with the inclusion of a 365-day refund guarantee.

    Community Support

    The private community gives members a place to share experiences. Seeing others report signs or breakthroughs often reinforces individual progress. This peer support helps participants stay motivated and feel less isolated.

    Refund Guarantee

    The program offers a full-year money-back guarantee. This long window provides reassurance to cautious buyers and reflects confidence from the creators. In a space often criticized for exaggerated claims, the refund policy stands out as a consumer-friendly feature.

    Cons of The SoulBridge Miracle

    Results Vary Widely

    Spiritual connection is deeply personal. Some participants report immediate validations, while others struggle to notice anything at all. This variance can lead to frustration, especially for those expecting fast or dramatic results.

    Sensitive Subject Matter

    Because it deals with grief and loss, the program touches on delicate emotions. Critics argue that results should be framed more cautiously, as the process may not bring closure for everyone. Responsible users should see it as a complement, not a replacement, for professional grief counseling when needed.

    Not a Medical or Scientific Program

    Although studies are referenced, The SoulBridge Miracle is not a medical or clinical solution. Complaints sometimes come from those expecting a scientifically validated therapy. It is better understood as a spiritual and personal growth program.

    Requires Consistency

    The lessons and exercises require practice over time. Users who only sample the material or stop early may feel disappointed. Commitment and openness are necessary to gain value from the program.

    Balancing these points, The SoulBridge Miracle stands out for affordability, structure, and supportive resources. Yet it is not a guaranteed solution. Potential buyers should approach it with realistic expectations, understanding that outcomes depend heavily on personal engagement.

    See If The SoulBridge Miracle Is Right for You

    The Biggest Complaints About The SoulBridge Miracle

    With any program that addresses grief, spirituality, and emotional healing, complaints are inevitable. The SoulBridge Miracle is no exception. While many reviews highlight comfort and validation, others raise concerns about expectations, delivery, and results. Understanding these complaints helps potential buyers set realistic expectations before investing.

    Shipping and Access Issues

    Because The SoulBridge Miracle is a digital program, there are no physical shipments. Most buyers receive access immediately after purchase. Still, some complaints online mention technical issues such as login errors, delayed email confirmations, or difficulty navigating the membership site. While these issues are typically resolved by support, they remain a source of frustration for first-time users expecting instant access.

    Refund Complaints

    The program offers a 365-day refund policy. Most users who request refunds report that it is honored. However, some complaints describe delays in communication or needing to follow up multiple times before receiving a refund. This reflects a common challenge across digital programs-support teams can become slow during high-demand periods. The key is that refunds are available, but users should be prepared to reach out persistently if needed.

    Results Not Meeting Expectations

    This is the most frequent complaint. Some users enter the program expecting dramatic signs or immediate messages from loved ones. When their experiences are more subtle or take longer to notice, disappointment sets in. Critics argue that the program markets itself too optimistically, while supporters say the creators include clear disclaimers that results vary. For buyers, the lesson is to approach with patience and openness rather than expecting instant breakthroughs.

    Emotional Triggers

    Grief is personal and unpredictable. A few complaints mention that working through the program intensified emotions instead of easing them. This is not uncommon when exploring grief-focused content. The SoulBridge Miracle does include meditations and community support, but those struggling with severe grief may require professional counseling in addition to the program. The creators emphasize that it is not a medical treatment, and this disclaimer is important for setting boundaries.

    Customer Service Experiences

    Most reviews describe customer service as responsive, but scattered complaints mention slow replies or generic responses. Given that the program is marketed worldwide, time zone differences can add to delays. While support is available, users expecting immediate answers may find this frustrating.

    Skepticism and Belief Barriers

    Another recurring theme in complaints is skepticism. Some buyers struggle to trust signs or accept experiences as real. Without belief, the program feels ineffective. This highlights a key challenge: The SoulBridge Miracle works best for those open to spiritual exploration. Buyers who are firmly skeptical may not find it valuable.

    In short, the biggest complaints focus on expectations, technical hiccups, and the deeply personal nature of results. While these issues do not invalidate positive reviews, they underline the importance of understanding what the program is and is not.

    Read the Common Concerns About The SoulBridge Miracle

    Positive Reviews: Why Customers Like The SoulBridge Miracle

    Despite complaints and skepticism, a significant number of reviews highlight how The SoulBridge Miracle has helped people navigate grief and feel more connected to loved ones who have passed. These positive testimonials appear across social media, blogs, podcasts, and forums. The consistent theme is that the program provides comfort, validation, and a renewed sense of hope during one of life’s most painful experiences.

    Comfort in Guided Meditations

    Many users describe the meditations as calming and transformative. Reviews note that these sessions provide immediate relief from heavy emotions and make it easier to sense a loved one’s presence. Participants say the guided audios are simple to follow and help them find stillness in moments of overwhelming grief.

    Validation Through Signs and Symbols

    A frequent highlight in positive reviews is the program’s emphasis on interpreting signs. Users report experiences such as hearing meaningful songs at the right time, feeling familiar scents, or noticing repeating numbers. By following the frameworks provided, they felt more confident recognizing these as communications rather than coincidences. For many, this shift from doubt to trust was a breakthrough.

    Community Encouragement

    The private community receives strong praise in reviews. Members say it feels supportive, inclusive, and free of judgment. Seeing others share similar experiences reassures participants that they are not alone in their journey. For those who felt isolated in their grief, community interaction became one of the most valuable features.

    Stories Shared Online

    On TikTok, short videos highlight users describing sudden moments of connection, such as dreams of loved ones or powerful synchronicities. Reddit threads discuss how the structure of The SoulBridge Miracle helped users recognize signs they had overlooked before. Blog posts and podcast interviews often feature testimonials from participants who say the program brought peace and softened the pain of loss.

    Affordability and Value

    Another reason customers recommend The SoulBridge Miracle is its affordability. Unlike psychic readings, which can cost hundreds per session, this program provides lifetime access for a one-time payment. Reviews often emphasize that the 365-day refund policy gives them confidence to try it without financial risk. Many note that even the bonus resources alone were worth the price.

    Emotional Healing and Growth

    Positive reviews frequently mention emotional growth beyond grief relief. Participants describe feeling more intuitive, more trusting of their inner voice, and more spiritually aligned. Some say it even improved family relationships, as they shared practices and signs with children or spouses who were also grieving.

    The overall takeaway from positive reviews is that The SoulBridge Miracle offers a blend of emotional support, spiritual exploration, and practical tools. While experiences vary, those who approach the program with openness often report meaningful breakthroughs.

    See Why Customers Recommend The SoulBridge Miracle

    Is The SoulBridge Miracle Legit or a Scam?

    When searching for The SoulBridge Miracle reviews and complaints, one of the most common questions is whether the program is legitimate or a scam. This is a natural concern in 2025, as the internet is crowded with wellness products, spiritual services, and self-help programs that vary in quality. To address this, it’s important to weigh both the legitimacy signals and the red flags often raised by skeptics.

    Legitimacy Signals

    The SoulBridge Miracle has several features that align with transparency and credibility. First, the program is clear about what it offers: digital lessons, guided meditations, and tools for personal practice. Unlike vague services, it provides structured content that participants can access immediately after purchase. Second, it offers a 365-day refund policy. This full-year guarantee is uncommon in the spiritual and self-help marketplace and shows confidence in the product. Third, the program shares the personal story of its founder, Nubbia Quezada. Her journey is consistent across interviews, promotional material, and testimonials, providing authenticity that scam products often lack.

    Positive Customer Experiences

    Legitimacy is further supported by testimonials across platforms. Social media users share stories of receiving comfort, interpreting signs, and easing grief through the program’s practices. Blog reviews and community feedback highlight affordability, structure, and the reassurance of peer support. While experiences are personal and results vary, the volume of detailed positive reviews suggests that the program delivers value for many.

    Potential Red Flags

    On the other hand, skeptics raise valid concerns. Spiritual programs, by nature, deal with subjective experiences. There is no scientific guarantee that every user will connect with a loved one or feel comfort. Complaints about unmet expectations, delayed refunds, or emotional triggers fuel the perception that the program may overpromise. In addition, critics argue that marketing language sometimes leans heavily on emotional appeal, which can be misinterpreted as exaggerated claims.

    Balanced Verdict

    The truth lies in the middle. The SoulBridge Miracle is not a scam in the sense of taking money without delivering a product. Buyers receive structured lessons, meditations, bonus tools, and community access. The refund policy ensures that dissatisfied users have a safety net. At the same time, it is not a guaranteed solution. Results depend on belief, consistency, and openness to spiritual exploration. For those expecting instant or dramatic experiences, disappointment is possible.

    How to Decide

    If you are looking for a structured way to explore signs, practice mindfulness, and share experiences with others, The SoulBridge Miracle offers real value. If you are looking for a scientific or medical program with measurable outcomes, this may not meet your needs. Transparency around expectations is key: it is a supportive tool, not a miracle cure.

    Taken together, the evidence suggests that The SoulBridge Miracle is a legitimate program in the digital spirituality space, but it is not for everyone. Understanding its scope and limitations is the best way to determine whether it fits your situation.

    Learn the Facts About The SoulBridge Miracle

    Expert Insights and Industry Research

    When evaluating The SoulBridge Miracle, it is helpful to step beyond personal reviews and complaints to look at broader industry research. Spiritual healing, mediumship training, and grief support programs have grown rapidly in recent years. Analysts, psychologists, and wellness researchers provide useful context for understanding why a program like this attracts so much attention in 2025.

    The Growth of Spiritual Wellness

    According to market studies, the global psychic services and spiritual wellness industry has surpassed $2 billion annually. People are increasingly willing to explore nontraditional methods for coping with grief, stress, and uncertainty. Programs like The SoulBridge Miracle benefit from this trend, offering a structured alternative to one-time readings or expensive therapy sessions. The rise of digital platforms also means more people can access these services from home, making them both affordable and scalable.

    After-Death Communication Research

    Several studies, including research published in Psychology Today and journals such as Psychology International, suggest that after-death communications can reduce grief intensity. Participants in controlled studies reported comfort, reduced anxiety, and improved well-being after structured interventions designed to induce spiritual connection. While these studies do not prove universal outcomes, they validate that the concept has measurable psychological effects for many people. The SoulBridge Miracle builds on this by giving participants tools to attempt similar practices without clinical supervision.

    Affordability and Access

    One of the reasons programs like The SoulBridge Miracle gain traction is affordability. Therapy sessions, psychic consultations, or grief coaching can cost hundreds of dollars over time. In contrast, a one-time fee for lifetime access appeals to individuals who want structured support without ongoing expenses. From an industry perspective, this pricing model aligns with consumer demand for low-cost, high-value self-help resources.

    Consumer Sentiment

    Industry analysts note that consumers often seek products that blend science and spirituality. The SoulBridge Miracle references neuroscience concepts like brain wave activity and ties them to practical exercises. This hybrid approach appeals to those who want spiritual tools but also appreciate grounding in familiar scientific language. Critics argue that the scientific references are simplified, but the appeal remains strong among mainstream audiences.

    Expert Commentary

    Grief counselors and psychologists acknowledge that self-guided programs can provide comfort, but they stress the importance of using them responsibly. Experts warn against relying solely on spiritual methods for severe grief, emphasizing the need for professional counseling when symptoms are overwhelming. Programs like The SoulBridge Miracle are most effective when framed as complementary rather than as replacements for therapy.

    Balanced Perspective

    From an industry standpoint, The SoulBridge Miracle represents a growing category of hybrid spiritual-healing programs. Its strengths are affordability, structure, and accessibility. Its limitations lie in the subjective nature of results and the emotional sensitivity of the subject matter. Industry research confirms that many people benefit from similar approaches, but also that outcomes are personal and cannot be guaranteed.

    Get Professional and Spiritual Perspectives on The SoulBridge Miracle

    Comparing The SoulBridge Miracle vs Alternatives in 2025

    When deciding whether to try The SoulBridge Miracle, many people naturally compare it to alternatives. The market for grief support and spiritual healing has expanded in 2025, offering everything from therapy sessions to psychic readings, meditation apps, and self-help books. Each option has its benefits and drawbacks. Understanding how The SoulBridge Miracle stacks up against these choices can help you decide if it is the right path for you.

    Traditional Therapy and Counseling

    Licensed therapists and grief counselors provide evidence-based support for emotional healing. Sessions often focus on coping strategies, acceptance, and mental health management. The strength of therapy is its clinical foundation and personalized care. However, therapy can be expensive, often costing hundreds of dollars each month, and it does not typically include spiritual exploration. By comparison, The SoulBridge Miracle positions itself as complementary, offering spiritual connection tools at a lower cost with lifetime access.

    Psychic or Medium Readings

    Another common alternative is hiring a psychic or medium for a one-on-one session. These can deliver powerful experiences but often come at a steep price, with single sessions costing $100 or more. Results also vary, and credibility depends heavily on the practitioner. The SoulBridge Miracle appeals to those seeking more control by teaching them to cultivate their own sensitivity, rather than relying on someone else’s abilities. It also avoids recurring costs, since one purchase unlocks ongoing practice.

    Meditation and Wellness Apps

    Apps like Calm or Headspace provide guided meditations and mindfulness practices. They are affordable and accessible, but they generally focus on stress reduction, sleep, and general well-being rather than direct after-death communication. The SoulBridge Miracle differentiates itself by addressing grief-specific needs and teaching users to interpret spiritual signs. For individuals seeking targeted support in connecting with loved ones, this is a more specialized option.

    Books and Self-Help Guides

    Countless books on spirituality and grief exist, ranging from memoirs to step-by-step guides. While these can be inspiring, they are static resources. Readers must interpret and apply lessons on their own without interaction or feedback. The SoulBridge Miracle fills this gap with interactive lessons, guided meditations, and community support, which many users find more engaging and practical than reading alone.

    Community-Based Support Groups

    Support groups, both online and offline, bring together people experiencing grief. These groups can be healing but often vary in quality and consistency. The SoulBridge Miracle includes a private online community as part of the package, giving participants structured peer support in addition to the lessons and tools.

    Overall Comparison

    Alternatives to The SoulBridge Miracle range from clinical counseling to spiritual services and self-help resources. Each has strengths, but few combine affordability, structured training, and community support in one package. The SoulBridge Miracle does not replace therapy or professional counseling, but it offers a unique balance of accessibility, spiritual focus, and personal empowerment that sets it apart from other options.

    Pricing, Refund Policy, and Where to Buy

    When reviewing The SoulBridge Miracle, one of the most important factors for potential buyers is cost. In 2025, people will seek clear answers regarding pricing, refund policies, and legitimate purchasing options. Because spiritual programs often face criticism for hidden fees or unclear terms, this section focuses on transparency.

    Pricing Details

    The SoulBridge Miracle is offered as a one-time payment of $47. This price includes lifetime access to all modules, guided meditations, bonus resources, and community support. Buyers do not need to subscribe or pay monthly fees. Compared to alternatives like therapy sessions, which can cost hundreds per month, or psychic readings that run $100 or more per session, the program is positioned as affordable.

    It is worth noting that the promotional value is marketed as over $900 when factoring in bonuses. These include grief meditations, spirit sign checklists, sensitivity training, and a 30-day pass to the private community. While promotional valuations are common in the digital wellness industry, the actual out-of-pocket cost for customers is the $47 entry fee.

    Refund Policy

    One of the strongest selling points is the 365-day money-back guarantee. Buyers can try the program for an entire year, and if it does not meet expectations, they can request a refund. Complaints online do mention that refunds sometimes take follow-ups, but most users confirm that the guarantee is honored. Compared to industry standards, where 30 or 60 days is typical, a full-year refund policy is rare and consumer-friendly.

    Where to Buy

    The SoulBridge Miracle is available exclusively through its official website. This is important because unofficial listings on third-party sites may promote counterfeit or outdated versions. Purchasing directly from the official source ensures access to the full program, bonuses, and valid refund protection. The current official sales link is:

    Check Current Pricing for The SoulBridge Miracle

    Counterfeit Warnings

    As with many popular digital products, copycat sites occasionally appear online. These sites may look similar to the official page, but do not provide access to legitimate content or customer support. For safety and to preserve refund rights, buyers should avoid purchasing from Amazon, eBay, or other resellers. The official website is the only secure source.

    Pricing Disclaimer

    Pricing is accurate at the time of writing, but may change as promotions and community size evolve. Always verify the most current price and details on the official website before ordering.

    Final Takeaway on Pricing and Refunds

    The SoulBridge Miracle’s pricing structure is one of its strongest advantages compared to alternatives. The combination of a one-time low fee, lifetime access, and a full-year refund policy provides value and security. Buyers who purchase directly from the official website receive the complete package with no hidden costs, making it a safe entry point for those curious about spiritual healing and connection.

    Check Current Pricing for The SoulBridge Miracle

    Safety, Risks, and Responsible Use

    The SoulBridge Miracle operates in a sensitive area of grief, spirituality, and emotional wellness. While many participants report comfort and positive results, it is important to examine safety, risks, and responsible use. This ensures that potential buyers understand what the program offers and where its limitations lie.

    Emotional Safety

    Exploring grief and attempting spiritual connection can trigger strong emotions. For many, guided meditations and structured lessons provide peace. For others, the process may bring unresolved sadness to the surface. Reviews highlight that some participants felt emotionally overwhelmed when practicing exercises on difficult days. The program encourages self-paced progress, but users should be prepared to step back if emotions become too intense.

    Not a Replacement for Professional Care

    The SoulBridge Miracle is not a medical or clinical program. It does not replace therapy, counseling, or medical treatment. Those experiencing severe depression, anxiety, or complicated grief should consult a licensed professional. The program can complement professional care but should not be used as a substitute. This disclaimer is critical for responsible presentation, especially in a market where vulnerable individuals may be seeking quick solutions.

    Managing Expectations

    One of the biggest risks lies in unrealistic expectations. Some users enter the program hoping for immediate, dramatic signs or direct conversations with loved ones. Because results vary, disappointment can occur when experiences are subtle or slow to develop. Responsible use means approaching the program with patience, openness, and an understanding that personal outcomes differ.

    Spiritual Sensitivity and Boundaries

    The program encourages practices that heighten awareness of signs and symbols. While many find this empowering, others may become overly focused, interpreting every event as a sign. Reviews suggest that balance is important. Responsible use involves recognizing genuine connections while maintaining a grounded perspective in daily life.

    Community Guidelines

    The private community is one of the program’s strongest features, but it also requires responsible interaction. Members share deeply personal experiences, and respectful engagement is essential. Over-reliance on community validation can also create risk if participants compare their progress too closely with others. Moderation and healthy boundaries help preserve the supportive nature of the group.

    Refund Policy as a Safety Net

    The 365-day refund guarantee provides financial safety. For those who feel the program does not work for them or triggers more discomfort than relief, the option to request a refund ensures there is no lasting financial loss. This consumer protection reduces the risk associated with trying the program.

    Final Thoughts on Responsible Use

    The SoulBridge Miracle is designed as a gentle, accessible approach to spiritual healing. Used responsibly, it may help participants ease grief and build confidence in their experiences. The key is to treat it as a supportive tool rather than a guaranteed solution. With realistic expectations and a willingness to step back when needed, users can explore its benefits safely while maintaining emotional balance.

    Learn How to Use The SoulBridge Miracle Responsibly

    User Testimonials and Case Studies

    Real-world experiences provide some of the most useful insights into The SoulBridge Miracle. Beyond features, pricing, and promises, testimonials reveal how different types of people have applied the program in their lives. These stories illustrate both the emotional impact and the diversity of participants who try it.

    Case Study: The Grieving Parent

    One user, a mother who lost her teenage daughter, shared that she entered the program skeptical but desperate for relief. Within weeks of using the guided meditations, she reported feeling her daughter’s presence in dreams and during quiet moments at home. What stood out was her ability to shift from guilt and sorrow to peace, saying the program gave her a framework to interpret these experiences as real and healing.

    Case Study: The Skeptical Widower

    A widower in his 50s admitted in a testimonial that he initially thought The SoulBridge Miracle was “too good to be true.” After joining, he found the journaling exercises surprisingly effective. He began documenting subtle signs-such as his late wife’s favorite song appearing on the radio at meaningful times. Over months, his skepticism softened as patterns emerged. He credited the community for reinforcing his belief and reducing his sense of isolation.

    Case Study: The Busy Professional

    One participant described herself as a corporate professional with little time for long programs. She appreciated that The SoulBridge Miracle modules could be completed in 10-15 minutes a day. She said this flexibility allowed her to stay consistent. Her testimonial focused less on dramatic signs and more on emotional balance, noting that the practices helped reduce stress and gave her peace of mind.

    Case Study: The Family Connection

    Another story came from a family who joined together after losing a brother. Multiple family members reported feeling comfort through the program, particularly when sharing signs with each other. The testimonial emphasized that The SoulBridge Miracle helped them create a shared language for grief, turning painful memories into moments of connection.

    Community Feedback

    Across platforms like Facebook groups, blogs, and podcast interviews, users describe common themes: feeling validated, sensing their loved ones more clearly, and finding a renewed sense of hope. Some mention breakthroughs that felt like direct conversations, while others highlight small but powerful shifts in their grief.

    Lessons from Testimonials

    These case studies demonstrate that results are personal and varied. For some, the program delivers profound spiritual experiences. For others, it provides gentle emotional support and a sense of community. Critics might see this variation as inconsistency, but supporters argue it reflects the deeply individual nature of grief and spiritual sensitivity.

    Overall, user testimonials reinforce that The SoulBridge Miracle resonates with people from different walks of life-parents, spouses, professionals, and families alike. While no program can guarantee identical outcomes, the consistency of comfort and validation across stories points to its potential value for those open to exploring it.

    Read Verified Experiences With The SoulBridge Miracle

    Frequently Asked Questions About The SoulBridge Miracle Reviews and Complaints

    When searching for The SoulBridge Miracle reviews and complaints, many buyers raise the same questions. To provide clarity, here are answers to the most common concerns.

    1. What exactly is The SoulBridge Miracle?

    It is a digital program that teaches participants how to connect with loved ones who have passed on. The program includes guided meditations, step-by-step lessons, bonus resources, and community access.

    2. Who created The SoulBridge Miracle?

    The program was created by Nubbia Quezada, who developed the methods after experiencing her own spiritual connections following the loss of her brother.

    3. How much does The SoulBridge Miracle cost?

    The current price is $47 for lifetime access. This includes the full program, bonus tools, and community membership. Always check the official website for the most up-to-date pricing.

    4. Where should I buy The SoulBridge Miracle?

    It is only available through the official website. Avoid third-party resellers or listings on Amazon and eBay, which may be unsafe or invalid.

    5. Is there a refund policy?

    Yes. The SoulBridge Miracle offers a 365-day money-back guarantee. Buyers can request a refund at any time within one year if they are not satisfied.

    6. Will it work for everyone?

    Results vary. Some participants experience immediate comfort and signs, while others may not notice as much. The program emphasizes patience, practice, and openness.

    7. Is it safe to use?

    Yes. The program is noninvasive and involves meditations and journaling. However, those struggling with severe grief or depression should consult a licensed professional for additional support.

    8. Can children or teenagers use it?

    The program is designed for adults, but parents may adapt some practices, such as guided meditations, for younger family members. Always use discretion with age-appropriate guidance.

    9. How much time does it take each day?

    Modules are short, often requiring 10-15 minutes per day. Users can move at their own pace and revisit lessons as often as needed.

    10. Are the testimonials real?

    Testimonials featured in marketing materials and communities come from real participants. While experiences differ, many users report meaningful breakthroughs.

    11. Do I need to be spiritual or religious for it to work?

    No. The program is designed for people from all backgrounds. It focuses on awareness and personal connection rather than religious doctrine.

    12. What are the most common complaints?

    Complaints usually involve unmet expectations, technical access issues, or slow refunds. These are relatively limited but important to consider before purchasing.

    13. Is The SoulBridge Miracle legit or a scam?

    The program is legitimate in the sense that it delivers the promised content and honors its refund policy. However, results are subjective, and it is not a guaranteed solution for grief.

    14. Can I try it risk-free?

    Yes. The refund policy ensures that buyers can test the program for a full year with no financial risk.

    15. Who should avoid The SoulBridge Miracle?

    Those seeking clinical treatment for grief or expecting immediate, dramatic results may be disappointed. It is best suited for individuals open to spiritual exploration.

    Bonus Tips: How to Avoid The SoulBridge Miracle Complaints

    Most complaints about The SoulBridge Miracle stem from misunderstandings, technical issues, or mismatched expectations. By taking a few simple steps, buyers can reduce the risk of frustration and enjoy the program more fully. These bonus tips highlight how to use the program responsibly and avoid the most common pitfalls.

    Order Directly From the Official Website

    One of the easiest ways to avoid complaints is to purchase only through the official website. This ensures you receive legitimate access, all bonuses, and full refund protection. Third-party sellers or unofficial listings may deliver incomplete or outdated versions, which can cause disappointment.

    Track Your Access Email Immediately

    Because this is a digital program, access is delivered via email after purchase. Some buyers who reported “missing access” later discovered the email in their spam or promotions folder. To avoid this issue, check all folders and whitelist the sender’s address. If the email still doesn’t arrive, contact customer support promptly.

    Use the Refund Policy Wisely

    The 365-day refund policy is generous, but some buyers complain that they forgot to use it within the window. If the program doesn’t resonate with you, submit your refund request early. Keep records of your communication to ensure smooth processing. This step avoids unnecessary frustration later.

    Set Realistic Expectations

    Many negative reviews come from users expecting immediate, dramatic results. The SoulBridge Miracle is not designed as a quick fix. Progress often depends on consistent practice and openness. By treating it as a supportive tool rather than a guaranteed miracle, you reduce the risk of disappointment and gain more value from the process.

    Consult Professionals if Needed

    The program can complement grief work but is not a replacement for professional counseling. If grief feels overwhelming, reach out to a licensed therapist. Using The SoulBridge Miracle alongside professional care often produces better outcomes than relying on the program alone.

    Stay Active in the Community

    Participants who engage in the private community often report higher satisfaction. Sharing experiences, asking questions, and seeing others’ progress can reassure you when your own results feel unclear. This avoids the complaint of feeling isolated or unsure if the program is working.

    Keep a Journal of Signs and Progress

    Some buyers claim they saw “no results,” but often subtle signs were overlooked. By keeping a journal, you can track dreams, synchronicities, or emotional shifts over time. This record helps reveal progress that might otherwise go unnoticed, reducing doubts and complaints about effectiveness.

    Final Tip: Use Patience and Consistency

    The SoulBridge Miracle works best when approached with patience. Consistency in practice increases the likelihood of noticing signs and feeling comfort. Rushed use or skipping lessons tends to fuel complaints. Treat the program as a journey rather than a single event.

    By following these steps, participants reduce the most common complaints and position themselves for a more positive experience. Responsible use ensures that the program delivers its intended value as a tool for healing and connection.

    Final Verdict: Should You Try The SoulBridge Miracle in 2025?

    The SoulBridge Miracle sits at the intersection of spirituality, grief healing, and digital self-help. In 2025, demand for programs like this continues to grow, as more people seek comfort outside of traditional therapy and expensive psychic services. The key question is whether this program is worth your time, money, and emotional energy.

    Strengths of The SoulBridge Miracle

    The program stands out for its affordability. At $47, with lifetime access and a 365-day refund guarantee, it removes much of the financial risk. The structured modules, guided meditations, and bonus tools make it practical and easy to use, even for beginners. Positive testimonials highlight how participants felt comforted, noticed signs, and gained a stronger sense of peace. The private community also provides reassurance and encouragement, which many grieving individuals find invaluable.

    Limitations to Keep in Mind

    Despite its strengths, The SoulBridge Miracle is not a one-size-fits-all solution. Results vary widely, and some participants may not experience the level of connection they hope for. Complaints often come from those expecting instant, dramatic breakthroughs. Others raise concerns about technical access issues or slow refund responses. Additionally, because grief is highly personal, some users may find the program stirs up difficult emotions that require professional counseling.

    Who Is It Best For?

    The SoulBridge Miracle is best for individuals who are open to spiritual exploration, willing to practice consistently, and looking for affordable support. It is not designed for skeptics who expect scientific proof, nor is it meant to replace therapy for severe grief. Instead, it works well as a complementary resource for those seeking gentle, structured guidance in building a sense of connection with loved ones who have passed.

    Legitimacy and Trust

    On the question of legitimacy, The SoulBridge Miracle delivers what it promises: digital lessons, guided practices, and community access. It does not guarantee results, but it does provide the tools for those who want to explore. Combined with the long refund policy, this places it above many alternatives in terms of consumer protection.

    Final Verdict

    The SoulBridge Miracle is not for everyone, but it has proven meaningful for thousands of users who approach it with patience and openness. For grieving individuals seeking an affordable, self-paced way to explore after-death communication, the program provides a unique blend of structure and support. For others, particularly those seeking clinical treatment, it should be paired with professional counseling.

    If you’re looking for a program that combines spiritual sensitivity with practical exercises and you value affordability, community, and a strong refund policy, The SoulBridge Miracle might be a good fit. With realistic expectations, it has the potential to bring peace, validation, and comfort.

    Decide If The SoulBridge Miracle Works for You

    Contact Information

    For questions, support, or refund requests related to The SoulBridge Miracle, use the details below:

    • Company: The SoulBridge Miracle

    • Email: support@clickbank.com

    • Phone (USA): 1-800-390-6035

    • Phone (International): +1 208-345-4245

    Disclaimers

    Publisher Responsibility Disclaimer: The publisher of this article has made every effort to ensure accuracy at the time of publication. We do not accept responsibility for errors, omissions, or outcomes resulting from the use of the information provided. Readers are encouraged to verify all details directly with the official source before making a purchase decision.

    FTC Affiliate Disclosure: This article contains affiliate links. If you purchase through these links, a commission may be earned at no additional cost to you.

    Health Disclaimer: The SoulBridge Miracle is a digital program designed for spiritual healing and personal growth. It is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Results vary by individual. If you are experiencing severe grief, depression, anxiety, or other mental health concerns, consult a licensed medical or mental health professional before beginning any program.

    Financial Disclaimer: Any references to affordability, value, or cost savings are general opinions and not guarantees of personal financial benefit. Always consider your personal situation before purchasing any digital product or service.

    Results May Vary: Testimonials and case studies shared throughout this review are individual experiences. They do not represent guaranteed outcomes. Spiritual sensitivity and grief healing are personal processes, and results depend on individual openness, consistency, and circumstances.

    Pricing Disclaimer: Pricing for The SoulBridge Miracle is accurate at the time of writing. Prices, promotions, or bonus offers are subject to change at any time. Always check the official website for the most current details before ordering.

    Use Responsibility: The SoulBridge Miracle should be viewed as a supportive tool, not a replacement for therapy or medical care. Users are encouraged to proceed at their own pace, use discretion with emotionally triggering content, and seek professional help when needed.

    Source: The SoulBridge Miracle

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  • How to Unlock Your Inner Intelligence in an AI-Driven World | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    You can easily search online to find lists of new tech tools or the top new ChatGPT prompts to have AI help you with your work, but what about tapping into your own internal productivity without outside assistance? We often forget that the most powerful productivity hack isn’t just another app — it’s our own internal potential and the knowledge to tap into it.

    It is something we refer to as Absolute Intelligence.

    The originator of this concept, global humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar, recently spoke at Deakin University’s Applied Artificial Intelligence Institute, exploring the theme of Absolute Intelligence versus Artificial Intelligence and the nature of our innate, embedded intelligence. The key factor is that, unlike artificial intelligence, Absolute Intelligence becomes accessible when your mind is calm and settled. It’s a deeper intelligence that allows you to see more possibilities and make better decisions by tapping into your intuitive abilities.

    While companies everywhere are racing to implement AI, the ones that can truly succeed have something more: self-aware leaders who are able to tap into their Absolute Intelligence. In a world flooded with external tools, it’s the internal operating system of a leader that often determines whether innovation thrives or fails.

    Studies are starting to show that over-reliance on AI can lead to a decline in cognitive abilities such as critical thinking, problem-solving and retention. Research suggests that AI use can result in cognitive offloading, where individuals delegate tasks to AI, reducing their engagement in deep, reflective thinking.

    This can lead to a decrease in brain activity, weaker memory retention and a diminished sense of authorship, particularly when using AI for creative tasks. So what can we do to thrive in such a situation?

    Here are five powerful and practical “prompts” to unlock your own Absolute Intelligence:

    Related: How to Access the Inner Power That Makes You Irreplaceable in an AI-Driven World

    1. Develop a deeper understanding of self

    Start by looking beyond your body and thoughts. You are not just a collection of tasks, roles or even emotions. We are more than what meets the eye. In the SKY Breath Meditation program, one experiences the seven layers of our existence. The physical body, then our breath and mind, are the first three, more physical layers. Then comes your intellect, where conscious choices are being made. The fifth layer is your memories, and the sixth layer is the more encompassing ego or sense of identity. Finally, the last layer is the Self, which goes beyond ego to encompass the never-changing reference point of who we truly are.

    A fundamental understanding of this truth allows us to connect with the core of who we are. When you do this, clarity comes naturally.

    2. Learn to recharge

    Self-awareness is a first step in learning to recharge. When we become aware of our thoughts and emotions and learn to manage them through the breath, we get in touch with our Self — the source of all energy.

    We often tend to treat our devices better than our own systems, adding protective layers to our phones and ensuring our computer is always fully charged.

    Paying attention to the type of foods we consume, the amount of sleep we get, learning how to use the breath and maintaining a pleasant state of mind can help us recharge our own batteries — and keep us ready to face the challenges that the world throws at us.

    Our breath holds many secrets, but we often pay attention only when we are out of breath!

    There’s ancient wisdom behind the sayings “you are what you eat” or “you become the average of your closest circle.” They reflect a deeper truth: Your outer world is an echo of your inner vibration. So if you want to show up differently, start by tuning the instrument. Choose wisely. What you eat, who you spend time with and how you breathe are not just habits. They’re your crucial foundation builders.

    Related: Relying on AI Could Be Your Biggest Business Mistake — These 2 Human Skills Are What Drive Real Results.

    3. Be in the present moment

    It’s not enough to understand productivity intellectually; you have to live it. A few days ago, I was leading a virtual meditation session for over a hundred people and realized that the administrator had muted the entire group, including me — and had gone for a bio-break.

    When I tried to unmute myself, I was not able to do it! I was able to accept the present moment, and instead of reacting, I chose to respond. I used sign language to signal to the participants to begin their meditation. Towards the end, when we recapped, most people had a deep meditation and didn’t even realize that I had not been able to unmute myself in the beginning.

    When we embrace the present moment in its totality, we are able to respond and make the most of a given situation.

    4. Train your breath, train your mind

    Your breath is more than just a biological function; it’s the remote control for your mind. It’s the bridge between the outer and inner worlds. Learning to modulate your breath can help you achieve a sense of clarity and calmness, as well as boost your energy and dynamism.

    As part of SKY Breath Meditation program, we teach specific breathing techniques that have helped leaders stay grounded in high-pressure situations, from negotiations to startup setbacks. If you want to lead with clarity and purpose, start by mastering your breath.

    Modern neuroscience is catching up to what ancient wisdom has always known: How you breathe directly affects how you think, feel and perform. Research shows that rhythmic breathing patterns regulate the autonomic nervous system, lower cortisol levels and improve heart rate variability, all key indicators of resilience and mental agility. When your breath is steady, your thoughts follow suit. You move out of a reactionary state and instead, you’re responding with presence, clarity and purpose.

    Related: Is Artificial Intelligence Replacing Your Intelligence?

    5. Lead from within

    We are more than just our minds, thoughts and emotions. We realize this when we are able to remove the veil of stress that clouds our vision. This effectively changes our outlook towards life, and we are able to connect with others around us in more real and meaningful ways. A sense of connection and belonging helps establish mutual trust. That’s when we begin to lead not just from the mind, but from a deeper place of wisdom.

    Artificial intelligence has indeed been a transformative force, redefining efficiency, scale and problem-solving across the board. What truly distinguishes human capacity is not just the ability to compute faster or analyze more, but the very intelligence that arises from awareness. As AI continues to evolve, the most meaningful differentiator will not be technological progress alone, but our ability to deepen our understanding of Absolute Intelligence and to lead from that place of awareness and intuition.

    So before you open another productivity app or scroll for the latest AI prompts — Pause. Breathe. Relax. For these are the prompts to access your Absolute Intelligence.

    You can easily search online to find lists of new tech tools or the top new ChatGPT prompts to have AI help you with your work, but what about tapping into your own internal productivity without outside assistance? We often forget that the most powerful productivity hack isn’t just another app — it’s our own internal potential and the knowledge to tap into it.

    It is something we refer to as Absolute Intelligence.

    The originator of this concept, global humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar, recently spoke at Deakin University’s Applied Artificial Intelligence Institute, exploring the theme of Absolute Intelligence versus Artificial Intelligence and the nature of our innate, embedded intelligence. The key factor is that, unlike artificial intelligence, Absolute Intelligence becomes accessible when your mind is calm and settled. It’s a deeper intelligence that allows you to see more possibilities and make better decisions by tapping into your intuitive abilities.

    The rest of this article is locked.

    Join Entrepreneur+ today for access.

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    Ajay Tejasvi

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  • Thanksgiving Mindfulness: Cultivating Gratitude Through Lessons Learned Gardening – Garden Therapy

    Thanksgiving Mindfulness: Cultivating Gratitude Through Lessons Learned Gardening – Garden Therapy

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    Online, Thanksgiving is a big feast surrounded by friends and family decorated with turkeys, fun gourds, and fallen leaves. But there’s a lot of history and pain behind the holiday, and I invite you to rethink how you celebrate, focusing on gratitude and the harvest. Here’s how to practice Thanksgiving mindfulness this season.

    In school, we’re taught that Thanksgiving began centuries ago as a peaceful union between pilgrims and the Indigenous people of North America. For the US, the Pilgrims in Plymouth shared a harvest with the Wampanoag people in 1621. For Canada, Samual De Champlain organized a feast and invited the local Mi’kmaq people in 1606.

    Both are very simplified stories and far from the truth of what Thanksgiving really is and what it represents to many Indigenous people.

    By now, many of us know that Thanksgiving is often linked to the harmful legacy of colonization. I personally don’t celebrate Thanksgiving due to the cultural implications it has for Indigenous Peoples.

    What I do practice is thankfulness for family, friends, and abundance on a regular basis. Instead of celebrating the holiday and its history, we can use this time to be grateful and connect with ourselves and our overall well-being.

    This post will cover Thanksgiving mindfulness and…

    Garden to Table Vancouver Event HarvestGarden to Table Vancouver Event Harvest
    No matter the time of year, we can practice gratitude for our harvest.

    The True History Behind Thanksgiving

    In North America, we have a painful past in the way in which our Indigenous Peoples have been treated. While Thanksgiving celebrates the pilgrims and the Indigenous people co-existing peacefully, the arrival of the pilgrims was the beginning of centuries of colonization and erasure.

    The pilgrims brought disease, which quickly spread throughout many Indigenous tribes, killing a vast population of people. Colonizers displaced the Indigenous Peoples, taking their lands and forcing their European cultural values on the people.

    I recommend you read more about the true history of Thanksgiving here.

    When we celebrate Thanksgiving, it can be a reminder of this history, and it feels like we’re celebrating this history of erasure. The holiday can gloss right over the continued struggles of Indigenous communities, including their land rights and cultural survival. For this reason, I do not celebrate Thanksgiving traditionally.

    The first thing we need to do is acknowledge this history and ensure we’re not complicit in ignoring the past.

    native berries on the North Shorenative berries on the North Shore
    Many of my herbalism teachings come from Indigenous people and their connection to the land and native plants.

    Reconciliation and Education

    What can we do about this? While we can’t change our past, we can work on creating a better, more respectful future.

    It’s important for everyone to educate themselves about the topic. Learn from Indigenous storytellers, journalists, authors, filmmakers, influencers, and people. Hear their experiences and look beyond the textbooks in school.

    Reconciliation is also important. In reconciliation, we work to create a mutually respected relationship between Indigenous and non-indigenous people. This can be done by acknowledging Indigenous rights and titles, examining stereotypes, learning about Indigenous history, supporting their culture and beliefs, and trying to build better relationships going forward.

    Celebrating the Harvest Instead

    For centuries and generations, people from all over the world have celebrated the harvest. Native Americans in the Southeastern US have Green Corn Ceremonies to celebrate the corn ripening and harvest. In Nigeria, the Igbo, Yoruba, and Idoma people celebrate the New Yam Festival as the beginning of the yam harvest season. In China, the Mid-Autumn festival celebrates the moon at its fullest and brightest as gratitude for a good harvest.

    Many gardeners know fall as a time of harvest and abundance. I celebrate this season by hosting feasts with my loved ones and cooking meals from the produce I’ve grown.

    It’s not about one big Thanksgiving meal but a series of gatherings that honour the earth’s bounty.

    Fall garden Harvest of Pumpkins artichoke squash carrotFall garden Harvest of Pumpkins artichoke squash carrot
    Enjoy and share your bounty.

    Choosing Your Family and Connecting

    Holidays that focus on gathering a family together can be difficult for many people who have lost loved ones or have difficult relationships with the idea of family.

    You can redefine family completely. Family can be who you choose, not just those you’re related to. Invite your neighbours, your best friend, your partner’s friends, your children’s friends…anyone who you want to surround yourself with.

    In my life, my gatherings have long been a celebration of my chosen family, those who nourish me as much as I nourish them.

    kid with sunflowerkid with sunflower
    Kiddo will always be a part of my chosen family.

    Setting Your Personal Boundaries

    Celebrating with your chosen family is an important boundary to set, but it’s not the only one. No matter who you celebrate with, remember that you should never need to force yourself into a harmful ritual or toxic family dynamics.

    If you’re anxious at the thought of spending yet another stress-induced holiday with family, ask yourself what it would be like if you didn’t go. Or if you did, how could you make it better?

    Boundaries, especially during these gatherings, are a form of self-care and a reflection of the beauty in cultivating relationships that feel right.

    Stephanie Rose and Lemon BalmStephanie Rose and Lemon Balm
    Setting boundaries is difficult, but putting yourself first offers greater peace in the long run.

    Gratitude from the Garden

    The garden has taught me so much about gratitude. From starting your own seedlings to watching your garden grow into an urban oasis, gardening has taught me the value of patience and nurturing.

    In return, I gain a deeper sense of gratitude when I harvest. Only gardeners know that nothing tastes better than a butternut squash or a tomato you’ve cared for all season.

    When I share the food I’ve grown with loved ones, it allows me to appreciate the journey the food has made from seed to table—and that’s a form of celebration that’s meaningful beyond any traditional holiday.

    Vegetables that have bloomVegetables that have bloom

    More Ways to Spread Gardening Joy

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    Stephanie Rose

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  • More US schools take meditation breaks; teachers say it helps students’ mental health

    More US schools take meditation breaks; teachers say it helps students’ mental health

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    REX, Ga. — The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the classroom. They were ready for one of their favorite parts of the day.

    The children closed their eyes and traced their thumbs from their foreheads to their hearts as a pre-recorded voice led them through an exercise called the shark fin, part of the classroom’s regular meditation routine.

    “Listen to the chimes,” said the teacher, Kim Franklin. “Remember to breathe.”

    Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and emotions. As the depths of student struggles with mental health became clear in the aftermath of the COVID-19 pandemic, the U.S. Centers for Disease Control and Prevention last year endorsed schools’ use of the practices.

    Research has found school-based mindfulness programs can help, especially in low-income communities where students face high levels of stress or trauma.

    The mindfulness program reached Smith Elementary through a contract with the school system, Clayton County Public Schools, where two-thirds of the students are Black.

    GreenLight Fund Atlanta, a network that matches communities with local nonprofits, helps Georgia school systems pay for the mindfulness program provided by Inner Explorer, an audio platform.

    Joli Cooper, GreenLight Fund Atlanta’s executive director, said it was important to the group to support an organization that is accessible and relevant for communities of color in the Greater Atlanta area.

    Children nationwide struggled with the effects of isolation and remote learning as they returned from the pandemic school closures. The CDC in 2023 reported more than a third of students were affected by feelings of persistent sadness and hopelessness. The agency recommended schools use mindfulness practices to help students manage emotions.

    “We know that our teenagers and adolescents have really strained in their mental health,” CDC Director Dr. Mandy Cohen told The Associated Press. “There are real skills that we can give our teens to make sure that they are coping with some big emotions.”

    Approaches to mindfulness represent a form of social-emotional learning, which has become a political flashpoint with many conservatives who say schools use it to promote progressive ideas about race, gender and sexuality.

    But advocates say the programming brings much-needed attention to students’ well-being.

    “When you look at the numbers, unfortunately, in Georgia, the number of children of color with suicidal thoughts and success is quite high,” Cooper said. “When you look at the number of psychologists available for these children, there are not enough psychologists of color.”

    Black youth have the fastest-growing suicide rate among racial groups, according to CDC statistics. Between 2007 and 2020, the suicide rate among Black children and teens ages 10 to 17 increased by 144%.

    “It’s a stigma with being able to say you’re not OK and needing help, and having the ability to ask for help,” said Tolana Griggs, Smith Elementary’s assistant principal. “With our diverse school community and wanting to be more aware of our students, how different cultures feel and how different cultures react to things, it’s important to be all-inclusive with everything we do.”

    Nationwide, children in schools that serve mostly students of color have less access to psychologists and counselors than those in schools serving mostly white students.

    The Inner Explorer program guides students and teachers through five-to-10-minute sessions of breathing, meditating and reflecting several times a day. The program also is used at Atlanta Public Schools and over 100 other districts across the country.

    Teachers and administrators say they have noticed a difference in their students since they’ve incorporated mindfulness into their routine. For Aniyah Woods, 9, the program has helped her “calm down” and “not stress anymore.”

    “I love myself how I am, but Inner Explorer just helps me feel more like myself,” Aniyah said.

    Malachi Smith, 9, has used his exercises at home, with his father helping to guide him through meditation.

    “You can relax yourself with the shark fin, and when I calm myself down, I realize I am an excellent scholar,” Malachi said.

    After Franklin’s class finished their meditation, they shared how they were feeling.

    “Relaxed,” one student said.

    Aniyah raised her hand.

    “It made me feel peaceful,” she said.

    ___

    The Associated Press’ education coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.

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  • Best Ways To Add CBD To Your Wellness Routine

    Best Ways To Add CBD To Your Wellness Routine

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    A wellness routine is essential for the mind and body…adding CBD might give it an extra boost.

    In the last 10 years, CBD has surged into the market, putting it on par with super foods and other ways to help the body and mind. While more research needs to be done, CBD has grown to almost an $8 billion global market. There is scientific data CBD helps some things, including sleep disorders, fibromyalgia pain, muscle spasticity, inflammation, some pain and anxiety.

    RELATED: People Who Use Weed Also Do More Of Another Fun Thing

    Science will unlock more benefits from CBD in future, but for now, it can be an add to make life more enjoyable.  While CBD is a chemical found in cannabis, it doesn’t contain tetrahydrocannabinol (THC), the psychoactive ingredient producing a high. So you can blend it into your daily life without having to worry about catching a buzz.  To help, here are the best ways to add CBD to your wellness routine.

    Meditating

    No matter gender and age, meditation is a skill anyone can be developed and honed, providing more relief as you become adept. Some are better at concentrating and meditating than others, which is why CBD might provide some assistance to calm the brain and concentrate.

    Yoga

    Photo by Rima Kruciene via Unsplash

    Yoga is another practice, like meditation, encourages mindfulness and staying in the present moment. It also helps stretch the body, expand flexibility, increase endorphins and encourages the production of dopamine. The consistent use of CBD can help the body stay limber and relaxed and it can also make it easier for the brain to connect with the present moment.

    RELATED: A Beginner’s Guide To Buying CBD Products

    Anxiety

    Anxiety is common, even if it affects people to different degrees. While for some anxiety can be paralyzing and incredibly difficult, for others, it can be managed with regular exercise and meditation. For these people, CBD could help manage emotions and feelings while reducing the odds of experiencing stress. It can improve the daily quality of life.

    Acne

    Stress and hot weather are some causes for acne. CBD may reduce both inflammation and the expression of inflammatory cytokines.  Reliable and tested CBD skincare products may help manage skin and prevent bumps and blemishes. And for people who are suffering from acne, some CBD oil might help cope with inflamed skin and pain of infection.

    Skincare

    Other forms of skin irritations, like the ones produced by wearing masks and face coverings, or simply the products you use to care for your skin on a day to day basis, can include CBD.  There’s plenty of oils, balms and creams that prevent the development of zits, skin damages, and more, even when it comes to people with sensitive skin.

    Sore muscles

    Marijuana’s Effect On Sore, Aching Muscles
    Photo by Tetra Images/Getty Images

    RELATED: What Is The Functionality Of CBD In Skincare Products?

    CBD lotions and products can treat topical physical pains and aches including some forms of arthritis or more common ones, like the ones you get after you workout. CBD is known for its anti-inflammatory properties, providing relief for muscles that have been overused.

    Recreation

    If you’re looking for a different kind of sensation than marijuana or alcohol, try to look for products that contain large amounts of CBD instead. These can be found in vapes, edibles, and tinctures and oil.  It should leave you feeling light and relaxed, ready to do activities and stay productive.

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    Maria Loreto

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  • Can Marijuana Deepen Your Meditation

    Can Marijuana Deepen Your Meditation

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    Between 200-300 million people practice mediation around the world. The benefits include better sleep, reduced tension, help with focus and concentration and anxiety reduction. It can benefit you even if you just do it for 5-10 minutes. But with cannabis legal to over 50% of the US population, all of Canada and other parts of the world, can marijuana deepen your mediation?

    The mornings are the ideal time to meditate, minds are not yet racing or cluttered with the days tasks and interaction. For regular mediation, 5-15 minutes is recommend, long enough for the benefit and yet short enough to be able to work into most days. All you need patience, some self-kindness, and a comfortable place to sit. So it is a low cost and portable activity. Drinking water afterwards can help re-ground and reawaken physical senses.

    RELATED: What To Keep In Mind When Using Cannabis To Sleep

    Marijuana can help keep the mind from wandering and also help focus on the breathing technique, which is central to meditating. Bringing cannabis into a meditation practice can help with the stress reduction to allow a more easy transition into the goal of the trance-like state  Some microdose to meditate, some take in a little more, but it doesn’t take too much cannabis to enhance the experience.  

    Photo by kosal ley via Unsplash

    Work with you budtender or from you own experience, choose a strain which will help you focus, relax and prepare for your day. One puff or a part of gummy should be enough to send you on your way.  Too much and the urge to crawl back in bed may be too strong.

    RELATED: The Most Popular Marijuana Flavors

    A wonderful side effect of meditating with cannabis is the bliss found can last throughout the day. Remember it is not a chore, but a tool for holistic well being. There’s no reason to feel overwhelmed, even if you’re going into the meditation with anxiety and a busy brain.

    The ancient ritual of meditation has brought peace to many students of the practices. Why not give it a shot?

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    Sarah Johns

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  • Have you stopped listening? Have all of us?

    Have you stopped listening? Have all of us?

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    Most of what I’ve written here, I recently shared in my monthly note with my insider crew – my subscribers. About once a month, I send a personal note about what I’m thinking about and working on. This note had such a strong response that I thought it would be beneficial to share part of it on my blog, too.

    It’s about listening. Or rather, being open to the idea that our minds are never really made up. Decisions, thoughts, and ideas are not, in fact, concrete.  We may also have differing opinions from one another, which is okay – just because we may not agree, it doesn’t mean we have to cast labels on each other.

    What we think today isn’t set in stone. We may even find that the root of our suffering is actually stemming from thoughts and beliefs that don’t serve us – so we must be open to evolving.

    Something I’ve been thinking a lot about recently, and have spoken in depth about during my classes with the Culinary Nutrition Expert Program, is confirmation bias. My objective in teaching this program is not to be the voice in everyone’s head. I don’t want anyone ever to do something because “This is what Meghan said”. Instead, I challenge my students to ask critical questions and seek out the answers, and learn to trust in their own wisdom and their own thinking.

    Confirmation bias is the practice of seeking out and favouring information that confirms our existing beliefs. It effectively closes us off from seeking out, let alone assimilating, new information. We are more inclined to seek information that confirms what we already believe or supports our assumptions. We look for evidence to confirm what we think – this is easier and it ensures we’re right. (I have spoken about this before as it relates to creating magic in our lives.)

    There are many ways this function of human nature is designed to be protective, but there are also times where it becomes self-limiting.

    I’ve been reading a really great book called You’re Not Listening, What You’re Missing And Why It Matters by Kate Murphy. It has me thinking a lot about what kind of listening I am doing, and also if anyone is listening to anyone anymore, or just seeking confirmation. Basically, are we all just trying to be right?

    Have we stopped listening because we’re all so focussed on being right?

    We live in a time when most of our daily conversations are had via keyboards and screens, where social media is anything but social, and where opinions and beliefs are becoming stronger than ever as we experience greater levels of long-term chronic fear (and with that stress), shutting down the amygdala, the part of our brain responsible for critical thinking.

    The result of this is that too quickly, rather than being able to have conversations, share ideas, get clarifications, respectfully disagree without making it personal (or taking it personally), or putting someone in a box and throwing an extreme label on that box, it has become the reflex to cast a judgement, make assumptions, delete, and move on. Or sometimes even throwing a hateful comment their way first, before moving on. (Being the recipient of these on a weekly basis, they’re not effective if the goal is for the recipient to actually care. A kind, respectful, human response goes a lot further.)

    As such, we continue to fill our feeds and our lives only with the information and people that support our existing beliefs. This limits our own potential for growth.

    Are you listening?

    We’ve stopped listening. And when we stop listening, we stop accepting new information into our awareness. We block the opportunity for our minds to be changed, our actions to be changed, or to accept that perhaps we have the same objective but different ideas on how to get there. We lose the opportunity to accept that maybe we’re not right. Maybe we have more to learn, and that’s okay.

    There is power in conversation, in being able not just to hear but also to actively listen, share ideas, perceptions and experiences, and be okay with the fact that we’re not all going to agree, or that two differing ideas could both be right.

    We’re all trying to find our way through the chaos and unknowns of life right now and to do so, we need less separation and more listening. We may need to respectfully disagree, but taking the time to understand different perspectives can go a long way.

    With all the chaos out there, I’ve started meditating again and it has been hard. Really hard. Meditation and yoga and walking in silence and journaling and whatever else you do to calm your mind and process stress is super easy when you are not experiencing heightened levels of stress.

    This is how I recognized that I needed to jump back into it. The first time I sat to listen to my breath and let my mantra come, I checked the time about 23,456 times in twenty minutes. It was excruciating, but I kept sitting. It’s the bubbling. Stress coming out can feel a lot like it does coming in. But I am committing to it.

    The other thing I am working on doing more of is being in my kitchen and cooking. It has always been my go-to activity for stress relief but lately, it’s been all about just getting the next meal done. And so with my team functioning so well and I’m not as needed day-to-day, I can take the time to get back to creating.

    Though both of these things feel like they are just for me, meditation benefits the meditator and everyone around that person, just as cooking does.

    Is there something you’ve reconnected with in the last little while that has been a source of joy and calm for you? Do share!

    On My Mind Episode 04: Have We Stopped Listening? Have All of Us?

    Have we stopped listening?Have we stopped listening?

    Subscribe today on your favourite podcast app and never miss an episode.

    It seems to me that if we can all reconnect with the sources of joy in our lives, we just might be able to remember who we are, our source, tune into that intuition and as a result, become more open to new thoughts, ideas, inspiration and each other.

    Thank you for reading. Thank you for always being so open to listening.

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    Meghan Telpner

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  • Spring Cleaning Your Thoughts

    Spring Cleaning Your Thoughts

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    I remember very clearly the first time I was told that my thoughts weren’t actually real – that my thoughts didn’t have to dictate the way I lived, what I believed or filter the reality I was living in. Now, learning that this was true and putting it into practice were two very different situations. Spring cleaning your thoughts can be challenging, and it’s something we’d benefit from if we did it on a regular basis.

    Even now, after practicing yoga and having a regular meditation practice for well over a decade, the mastering of my thoughts is an everyday – every moment – practice.

    Within the last month, we experienced all kinds of cosmic coolness with a total solar eclipse, intense solar flares and a couple of meteor showers. Whether you believe in cosmic shifting or not is irrelevant because all the talk about spring and newness and change has a sweet and profound affect on the collective consciousness. This shift is simple: spring is here and it’s time to hit the refresh button.

    And so before you dig in to clean out your shed, your closet, your kitchen, and your winter coat pockets, why not start where it all begins – in our own minds? Let’s get started by spring cleaning our thoughts.

    How are you going to spring clean the root of all that you create in your life?

    We think our thoughts are actually real and true and happening. We create these wildly dire scenarios and dwell on our greatest fears. We let our thoughts poke us in our soft and vulnerable spots, mocking us where we’re the most fragile. The first step towards blowing life open is recognizing that our thoughts are not real – yet. What we’re thinking passes through layers and layers of our own filters and the result is often a mishmash of reality – our greatest hopes and our deepest fears – all rolled into one. Thoughts are not facts. When we detach from our thoughts, we see that much of what we think about has been completely fabricated by our imaginations and isn’t serving us in any positive way.

    3 Steps Towards Spring Cleaning Your Thoughts

    1. Schedule Thought Cleansing Into Your Day

    Block out 5-10 minutes in the morning to observe your thoughts. This might also be called meditation. Focus on inhaling and exhaling. When a thought comes into your mind, recognize it as a thought, let it go and return to focusing on your breath.

    2. Tune In To The Physical Response To Your Thoughts

    It’s not uncommon to have a physical response to things we think about that aren’t even happening, haven’t happened and aren’t going to happen. We create scenarios in our minds, tap into our greatest fears, spin a web with our wild imagination and the next thing we know our hearts are pounding, our stomach is tied in knots, our palms are sweating and absolutely nothing in our lives has changed in any way at all.

    When we can start to notice the physical response we have to the thoughts that do not serve us, we can slowly begin to unwind those habits and release the fear, guilt, sadness or frustration to situations we’ve created in our own minds.

    3. Replace The Old With The New

    Our intentions create our thoughts, and our thoughts create our actions and our actions create our lives. So let’s begin by putting out the best of intentions with an open heart, honouring the child within us who knows that today is the day that anything is possible. This isn’t about expecting the best, but appreciating what is.

    Notice how you feel when you smile at strangers, when you’re kind, when you laugh and smile. When you catch yourself thinking the same old, dusty, unhelpful, self-defeating thoughts, take that deep breath, let it go and work your hardest to replace that thought with a new and beneficial one.

    If we are so easily inclined to believe our negative thoughts that don’t serve us, can’t we shift it up, upgrade the habit to begin to believe the thoughts that actually do serve us, our greater goodness, and our ability to live fully and happily in a life of our own creating?

    Yes. Yes we can. Happy Spring.

    (Photo by Catherine Farquharson)

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    Meghan Telpner

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  • Study Finds No Strong Evidence for Benefits of Wim Hof Method

    Study Finds No Strong Evidence for Benefits of Wim Hof Method

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    New research this week seems to throw cold water on the Wim Hof method, an endurance training technique that intentionally exposes people to frigid temperatures. The study, a review of the scientific literature, did find some evidence that the method could have anti-inflammatory properties, but did not find strong data supporting any other supposed benefits, such as better exercise performance.

    Kara Swisher on All the Nonsense in the Tech Industry

    The method is named after Wim Hof, a Dutch athlete and motivational speaker who has accomplished some remarkable feats in extreme conditions. Hof, nicknamed the Iceman, has reportedly run a half marathon (13.1 miles) above the Arctic Circle barefoot, climbed Mount Kilimanjaro in just shorts, and withstood being immersed in ice water for nearly two hours. Critics have scrutinized some of his purported accomplishments, but he is still officially recognized as having earned 18 Guinness World Records.

    Hof has long credited his endurance and general well-being to the namesake method, which combines being submerged in cold water with specific breathing and meditation techniques. And there have been some empirical attempts to validate his claims. The authors of this new research, published Wednesday in the journal PLOS-One, reviewed data from nine such studies, including eight trials. Overall, the verdict was decidedly indecisive.

    The review found that the method might reduce inflammation in both healthy and unhealthy individuals, for instance, possibly by increasing the body’s levels of adrenaline. But the research looking at whether the method actually improved someone’s exercise performance “showed mixed findings.” And even the positive results should be taken with a grain of salt, the authors noted, since most of the studies were judged to have a high risk of bias and were generally considered poor quality for various reasons, such as a small sample size and an inability to blind participants to whether they were using the method or not (without good blinding, it can be easy for things like the placebo effect to affect results).

    Despite these important caveats, the authors tried to paint their results in the best light possible, stating that the Wim Hof method “may produce promising immunomodulatory effects but more research of higher quality is needed to substantiate this finding.” But outside experts have been more openly critical about the implications of this study.

    “As revealed by the review, the science is too weak/biased to conclude what the Wim Hof method achieves,” Mike Tipton, a professor of human and applied physiology at the University of Portsmouth in the United Kingdom and cold water survival expert, told CNN.

    The method might not come without its risks either. There have been numerous deaths possibly tied to the practice. In December 2022, the family of California teenager Madelyn Rose Metzger sued Wim Hof, alleging that his breathing techniques contributed to 17-year-old Madelyn’s accidental drowning death earlier that summer (the case appears to be ongoing). And people with certain health conditions such as asthma, high blood pressure and a history of seizures are not advised to submerge themselves in cold water, according to Tipton.

    A spokesperson for Wim Hof and his organization told CNN that it recognizes the need for better quality research to validate the claimed benefits of the method, and that it is committed to collaborating ”with the scientific community to conduct larger, more inclusive studies that address these concerns.”

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    Ed Cara

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  • Positive Psychology Tools Are Most Effective For Those Who Practice Long-Term

    Positive Psychology Tools Are Most Effective For Those Who Practice Long-Term

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    A new study finds that a “Science of Happiness” university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits when participants stick with the tools and exercises after completion.

    There have been many experiments showing the short-term benefits of positive psychological interventions like gratitude, meditation, kindness, and journaling, but not many studies have looked into these effects on a longer timeline.

    At the University of Bristol, there’s a popular course known as “The Science of Happiness” that aims to teach students how to use various happiness hacks to improve their mental health and well-being. This course has been running since 2019 and has been offered both online and in-person.

    The program balances practical advice with important information on topics such as: the nature of happiness, the role of biology and environment, cognitive biases, brain mechanisms, problem-solving, and the importance of social connection. At the end of each week, students are instructed to try evidence-based activities or “happiness hacks,” as a way of fostering positive mental well-being.

    In previous years, individuals who took the course reported significantly increased mental well-being from the first week to the final week, as shown by a 10-15% increase in their scores on the Short Warwick-Edinburgh Mental Well-Being Scale. Participants also reported reduced loneliness and anxiety. A follow-up after six weeks continued to show sustained benefits, but it was unclear how long these positive effects lasted.

    In a new study published in the journal Higher Education, researchers analyzed 228 undergraduate students from various disciplines who had completed the positive psychology course either 1 or 2 years ago. Interestingly, while most students reported short-term benefits, later group analysis revealed that these benefits did not persist uniformly across all participants during the long term follow-up period.

    A deeper look at the data revealed a crucial factor behind the program’s success: continued engagement. Approximately 51% of the students who actively practiced the recommended activities taught during the course maintained their increased mental well-being over the follow-up period. These students consistently applied positive psychology principles in their daily lives at least a year after they completed the class.

    Here’s a chart from the study illustrating the findings:

    As you can see, those who continued to follow the “happiness hacks” maintained their gains in subjective well-being during the long term follow-up.

    The most commonly reported technique that students continued to use was gratitude (37.17%), including writing letters of gratitude to others and making lists of things that they were grateful for (“three good things”). Other commonly reported techniques were mindfulness/meditation (33.63%), exercise (21.24%), journaling (17.70%) and kindness (10.62%).


    How to Create Sustained Positive Change

    The study recommends that schools and institutions consider the long-term impact of psychoeducational courses. While initial benefits are essential, sustained effects depend on prolonged engagement and commitment.

    Course designs should incorporate mechanisms to encourage continued practice:

    The goal of psychology – whether it’s with a course, book, article, therapist, or coach – is always to take what you learn and integrate it into your real world living.

    In the moment, learning about these tools and exercises can provide a nice temporary boost of relief, but then we quickly get bored, forget about them, stop applying them, and lose out on their benefits over time.

    Much like a diet or exercise regimen, you need to create a mental health system in your life that works for you and is sustainable into the future. Quick fixes are a myth. You’ll always snap back to your old ways if you don’t choose a course of action you can follow continuously and indefinitely.

    In theory, choose habits you can do for the rest of your life. That’s the mindset you need for continuous growth, happiness, and well-being. Gratitude, kindness, meditation, exercise, and journaling can become habits that are just as second-nature to you as tying your shoes or driving a car. Make self-care an everyday occurence.

    Ultimately, if you want to build a happy life, you have to be in it for the long haul.


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    Steven Handel

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  • Burn Away Negative Beliefs (PDF)

    Burn Away Negative Beliefs (PDF)

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    The simple act of writing down your negative beliefs and watching them burn away right in front of you can disempower them and help you let go. Most people feel an instant relief. Try it out for yourself!


    This content is for Monthly, Yearly, and Lifetime members only.
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    Steven Handel

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  • This Week In Local March 02, 2024

    This Week In Local March 02, 2024

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    Read more…

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  • Start your yoga journey today: Tips from the Black Yogis

    Start your yoga journey today: Tips from the Black Yogis

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    The beginning of the year marks when everyone tries to become healthier. People attempt new practices that sometimes may be too intense to maintain beyond March. One activity that starts easy and can evolve into something challenging is yoga. This exercise involves stretching, breathing, and movements to connect you with your body. After putting yoga into your routine, the results can be tremendous for your overall health. Jasmine Nicole and Kiyona Miah are the founders of the Black Yogis of South Florida. They share their knowledge of how anyone can start this activity and reap the benefits immediately.

    “You can see the benefits of yoga the same day if you’re open to it. Experiences and trauma can get trapped in the body. We don’t often realize how many things we carry daily,” said Kiyona Miah, co-founder of Black Yogi’s of South Florida.

    “I’ve seen people be able to release the first time on their mat physically. That looks like them crying, feeling looser, or getting an epiphany about their challenge. All because they could sit long enough to hear it,” said Kiyona Miah, co-founder of Black Yogi’s of South Florida,” said Miah.



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    Clayton Gutzmore

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  • 6 Aspects Of A Balanced Person: A Complete Picture of Well-Being

    6 Aspects Of A Balanced Person: A Complete Picture of Well-Being

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    What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!

    In life, there isn’t one single area that we need to focus on that is going to magically fix all of our problems.

    Instead there are multiple dimensions behind every “good life.” Each dimension requires our attention and each contributes to our overall happiness and well-being.

    Here are six aspects of life that come together to create a “balanced person.” By being more aware of these different dimensions in life, we can determine which areas we need to focus on more and work to improve.

    The different aspects of a balanced person include: 1) Physical, 2) Mental, 3) Emotional, 4) Social, 5) Work/Financial and 6) Meaning/Spiritual.

    If we focus too much on any one area, then we risk neglecting another one. For example, if you become solely focused on just work and money, you may end up spending less time taking care of your physical and mental health, or less quality time with family and friends.

    This is a common trap people fall into. They focus all of their energy and effort into one area in life while completely ignoring another. Often they need to reconfigure their core values and priorities before making a meaningful change.

    This is why practicing balance in all things is so important.

    Each of these areas is one piece of a much larger puzzle, and only when you have all of these areas working together harmoniously can you finally build a complete life that serves all of your needs.

    Here’s a detailed breakdown of each aspect of a “balanced person,” along with tips, tools, and practical advice on how you can start improving each one.

    While reading ask yourself, “Which aspect do I need to focus on the most right now? What’s one small change I can make to improve that area?”

    Now let’s dive in…

    1. PHYSICAL WELL-BEING

    health

    The “physical” aspect of life is all about taking care of our health, especially exercise, diet, and sleep.

    This includes what types of foods and drinks we consume on a daily basis, how often we exercise and keep our bodies moving, personal hygiene and cleanliness, as well as minimizing alcohol, smoking, and other harmful habits to our physical health.

    Our body is one of the most precious gifts we have – and without it we can’t exist. If we don’t stay healthy, we often can’t fully enjoy all the other aspects of life such as family, work, traveling, or leisure.

    Our health can often have a spillover effect into all the other aspects of our lives – for that reason, taking care of our physical health is often an essential first step on any road to self-improvement.

    No matter what the current state of our health is, it’s never too late to start changing our habits, even if it’s something small like stretching in the morning, taking daily walks outside, or starting an active hobby like Yoga, marathon running, or playing sports.

    A healthy body is a healthy mind. When we take better care of our bodies, we also feel more confident, motivated, and energized overall. That’s the beginning of bringing out your best self.


    Things to do:

    • Identify small ways to be more physically active. Often our days are filled with opportunities to be more active, we just need to take advantage of them. Try to cultivate an “everything counts” mindset when it comes to exercise, even if it just means taking a walk around the block, or stretching in the morning, or doing push-ups before lunch. Any physical activity is better than none at all – so seek out small and convenient ways to keep your body moving throughout the day. If you find yourself sitting for long periods of time, get up and do chores, take a walk around the office, or make a phone call while standing up. A sedentary lifestyle is one of the biggest risk factors when it comes to poor health, so finding any reason to stand up more is better than sitting.
    • Find exercise that “clicks” with you and your personality. Different things work for different people. Some people need to commit themselves to a gym membership to get themselves off the couch, while others prefer to work out in the comfort of their own homes. Your personality shapes what exercise you like, so it’s important you find activities that resonate and “click” with you, rather than trying to force yourself to do something you really don’t enjoy. All you need is that one hobby to take your fitness to the next level, whether it be finding an enjoyable sport (like Tennis, or Baseball, or Basketball), or even exercising through video games (such as Wii Fit or Dance Dance Revolution). Try to think of physical activities you enjoyed as a kid, that can often be a good place to rekindle motivation.
    • Keep a healthy and consistent sleep schedule. Sleep is one of the most important habits when it comes to your overall physical and mental health. Research shows that those who don’t get sufficient sleep (between 6-10 hours every night) often suffer worse health outcomes like a weaker immune system, higher risk of obesity, lower energy and stamina, and more stress and anxiety. If your sleep habits aren’t healthy or consistent, it will likely have a negative “ripple effect” on almost every other aspect of your day. When you’re tired and fatigued, you’re more likely to make mistakes at work or argue with your spouse. It’s important not only to get between 6-10 hours of sleep each night, but also to maintain a consistent schedule. If you don’t sleep much on the weekends, it’s difficult to “catch up” on those lost hours throughout the week. Try to go to bed and wake up around the same time each day if possible. Here are more important lessons behind a good night’s sleep, including recognizing that some people are natural “early birds” or “night owls,” and that’s something you need to recognize and work with.
    • Pay attention to your food and diet. There are many different diets out there to choose from – and people can have long debates about which one is better – but the most important thing is to not eat too much, especially junk food, fast food, soda, sweets, and lots of processed food. Use your commonsense. Experiment with different diet changes and see what works best for you. Different diets work better for different people – so there’s no “one size fits all” solution to what exactly you should eat or not eat. One simple diet change is to substitute all your soda/juice/sugary drinks with water instead. Drinking plenty of water is never a bad place to start – most people don’t recognize how dehydrated they can be throughout the day and how it effects them. If you’re trying to lose weight, one popular option you can consider is intermittent fasting where you allow yourself to eat for an 8 hour window each day and fast for the remaining 16 hours. You can also try the “One Meal A Day” approach, where you restrict yourself to just one big meal (with minimal snacking). In general, pay attention to how your body responds to the things you eat: What foods leave you tired and feeling like crap? What foods make you energized and feeling good?
    • Take care of personal hygiene and cleanliness. Proper hygiene is another important aspect of physical health. While it can seem like commonsense, basic habits like taking a shower, brushing your teeth, getting a haircut, trimming your nails, and washing your face are are all important things not to neglect. Not only does cleanliness prevent you from catching germs and getting sick, you also feel better about yourself when you present yourself in the best way possible (and smell good). Often we are surprised by how much better we feel after a fresh new haircut, or clean new clothes, or new cologne/perfume. When mental health is low, we sometimes neglect these basic habits out of laziness or apathy, which is why they are a crucial first step in self-improvement if we aren’t paying enough attention to them.
    • Minimize your bad habits. No one is 100% perfect and we all have a couple bad habits, whether it be eating too many sweets, or drinking alcohol, or staying up late, or smoking cigarettes. In general, it’s important to quit (or minimize) our unhealthy habits as much as possible. “Choose your crutches wisely.” Keep in mind the long-term consequences of your habits – while it may not feel like they are hurting you right now, their effects can often catch up to you in the future. When trying to quit any bad habit, identify your triggers and work from there to change to change your patterns. Often by creating more boundaries between you and your bad habits, you can overcome your urge to do them (until it’s no longer an automatic habit anymore). If you find that you have a serious problem with addiction or drug abuse, consider professional help (such as a therapist, psychologist, or counselor) – there are often local resources available in your area if you do a quick search.

    Please don’t underestimate the importance of keeping your body in the best shape possible. As Socrates famously said, “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

    Physical health is about much more than just looking and feeling good about yourself – it’s about living a life of vitality and longevity. You can have everything else in your life figured out, but if you don’t maintain your health you won’t be around very long to use or enjoy it.

    2. MENTAL WELL-BEING

    mental

    If you don’t take care of your body then it will slowly deteriorate – and the same is true for your mind.

    Just because you don’t have to go to school anymore doesn’t mean you can’t keep learning new things, keeping your brain sharp, and challenging your intellect.

    Reading books. Learning about new topics. Having deep conversations. Attending lectures and workshops. Following the news. These are all commonsense ways to keep our minds active and continue to update our knowledge and belief system as we move through life.

    Learning is a lifelong endeavor. Balanced people are always seeking new things to dig into and learn more about like a new hobby, new game, or new skill such as painting, chess, learning a new language, or playing a musical instrument.

    In addition, research shows that continuing to challenge our brain is an important way to prevent cognitive decline as we get older, including lower the risk of dementia and memory loss.


    Things to do:

    • Read more books. Reading is one of the best ways to keep your mind sharp and learn new things. Nonfiction books about science, history, philosophy, or self help can grow your knowledge and broaden your perspective on life; and reading fiction has been shown to have many cognitive benefits such as boosting empathy, creative thinking, and expanding your vocabulary. If you haven’t read a book in awhile, try to make it a goal to read at least one book this year. You can start with a book you already own but never got a chance to read, or ask a friend for a book recommendation, or get a card from your local library and explore countless books for free. Find a topic or subject that interests you and start there!
    • Learn a new skill. Learning multiple skills is a hallmark of being a balanced and well-rounded person. It’s never too late in life to dive into something completely new, such as playing a musical instrument, learning a new language, writing poetry, painting, or playing chess. A jack of all trades mindset can make you stand-out from others in unique ways. Many people have a talent or passion for at least one thing, but when you start combining talents and cultivating multiple interests it shows your range and flexibility as a person. Don’t limit yourself. There’s no pressure to become a “professional” or “expert” in everything you do, just stay on a learning path, have fun while doing it, and enjoy seeing the growth as you go.
    • Watch documentaries. Documentaries are a fun and easy way to explore new topics and learn about interesting things you otherwise wouldn’t experience. Depending on what you like, there are many different subjects to choose from: history, sports, biographies, science, inspirational stories, or nature documentaries (which have also been shown to boost positive emotions like joy, gratitude, and awe). I’ve made a lengthy list of recommended documentaries which I try to keep updated as I discover new ones. Check it out and choose one that catches your eye!
    • Monitor your information diet. Our current world is overloaded with information, including a lot that is wrong, misleading, or straight up lies and propaganda. Now more than ever we need to pay close attention to the information we consume on a daily basis. Try to find trustworthy news and educational sites where you can easily verify what they are saying from other sources. Beware of going down esoteric “rabbit holes” where people only confirm their own biases and beliefs. Actively seek out information from multiple sides so you’re at least aware of different perspectives and counter-arguments. The information pyramid is a great guide on how you should prioritize certain sources over others. In general, a peer-reviewed scientific study should be given more weight than some random influencer on social media. Keep in mind it’s also possible to consume too much and become an information junkie, where you’re addicted to learning new things, but you never act on it or put it into practice.
    • Spend time in active reflection. Give yourself time to think and digest, even if it’s just for 10 minutes while sitting with your first cup of coffee in the morning. You don’t always need to be filling your brain with facts to be a smarter person, you also need to know how to step back and contemplate what you know. Active and engaged minds are always taking advantage of opportunities for everyday reflection when sitting on the bus, taking a shower, or walking the dog. Often your best ideas and insights come in moments when you’re not trying to solve a problem directly but just mulling it over in your mind. Schedule time for solitude every now and then and don’t be afraid to sit alone with your thoughts.
    • Learn how your mind works. One essential component to being a more intelligent thinker is knowing how your mind works. We naturally believe we understand ourselves best, but psychology and neuroscience can sometimes reveal counter-intuitive facts and tendencies. To start, our minds are very susceptible to cognitive biases and logical fallacies that can muddy our thinking and understanding of reality. One of the most common errors is black and white thinking, where we believe a situation needs to be either “A” or “B,” but a third perspective, “C,” is the more accurate view. Our minds like to over-simplify things when reality can often be more nuanced and complex. Show intellectual humility. Be open to being wrong and be open to changing your mind in the face of new evidence and experience.

    Take your education seriously. Maintain a healthy and active brain. Even if you were never a good student in school, that doesn’t mean you can’t improve your knowledge and intelligence, especially once you find subjects you are deeply passionate about. Benjamin Franklin once said, “An investment in knowledge pays the best interest.”

    3. EMOTIONAL WELL-BEING

    emotional

    In the “Mental” section we covered how to keep our brains active and be more intelligent thinkers, but there’s also a whole other side of our psychology that we need to pay attention to as well: our “Emotional” side.

    Emotions can often seem like something that we have limited power over, but being a more emotionally intelligent person means becoming more self-aware and learning how to better respond to our emotions in the moment.

    We can’t ignore our emotions or push them aside forever, they are a necessary facet of life and we must learn to navigate our emotional world effectively if we want to live the best life possible.

    Remember that emotions are a resource, not a crutch. Every emotion serves a function or purpose, and if we channel our emotions in a constructive direction we can make great things happen.

    One important lesson is that even negative emotions like sadness, anger, guilt, or fear are helpful to a better life if we approach them from the right perspective.


    Things to do:

    • Learn the basics of emotional intelligence. There are 4 fundamental pillars of emotional intelligence that we need to cultivate: 1) Self-awareness (recognizing our emotions when they happen), 2) Self-regulation (knowing how to respond to our emotions and channel them in a positive direction, 3) Empathy (being aware of other people’s emotions and internal states), and 4) Social Skills (knowing how to respond to other people’s emotions in a healthy and constructive way). Certain people may be strong at some of these and not for others. For example, someone may be really empathetic and caring, but not know how to regulate their own mood and emotions, leading to burnout and emotional fatigue. An emotionally intelligent person must work on all four of these pillars.
    • Improve body awareness. All emotions have a physical component to them. When you learn how to identify the physical sensations behind each emotion, you’ll be much more attuned to your feelings in the moment as you’re experiencing them. This helps you to be more aware of your feelings before acting on them, and to recognize how emotions often want to push or pull you in a certain direction (“do this” vs. “don’t do that”). Every feeling serves a different function depending on its emotional valence (“positive” vs. “negative”) and arousal level (“high energy” vs. “low energy”). With practice, this improved body awareness can also boost your intuition, making you a better reader of your “gut feelings” and what they are telling you.
    • Learn to channel negative emotions. Negative emotions can serve a positive function if you know how to respond to them in a constructive way. If you struggle with any specific negative emotion (sadness, fear, guilt, or anger), then create a plan for how you will respond to it the next time it arises. For example, “If I’m angry, then I’ll go exercise,” or “If I’m sad, then I’ll write in my journal.” Emotions are energy that can be channeled in multiple directions. Write a list of the many ways you can respond to any negative emotion. Remind yourself you have a choice, and you don’t have to keep following the same pattern between negative emotion → negative behavior. One popular technique is opposite action, where you intentionally do the opposite of what a feeling is telling you to do (to reverse the cycle of negativity).
    • Practice meditation and daily mindfulness. Meditation is a great avenue for better understanding and regulating your emotions. It teaches you how to step back and just observe your thoughts and feelings without needing to immediately react to them. This space between “feelings” and “actions” is crucial for being a more emotionally intelligent person; it’s the main principle behind discipline, willpower, and self-control. Never forget that just because you feel a certain way doesn’t mean you need to act on it. If you’re completely new to meditation, start with the 100 breaths meditation – a simple exercise where you just focus on your breathing. It’s also helpful to learn grounding techniques for when you feel overwhelmed, such as mindful stretching or a 5 senses meditation.
    • Embrace creative expression. It’s difficult to describe many emotions with only words so it’s important to embrace other ways of expressing yourself, such as through music, photography, dance, painting, drawing, acting, or film. Often when I meet people who don’t feel fully connected to their emotional self, they usually lack ways of expressing themselves through art and creativity. A creative outlet is often a prerequisite to better understanding and navigating your emotional world, even if you don’t typically think of yourself as a “creative person.”
    • Savor all of your positive experiences. Life is filled with many joys and pleasures throughout the day and we should try to savor them as much as possible. We have many positive emotions to choose from – joy, gratitude, peace, awe, excitement, laughter, and wonder – and there are a variety of activities that can lead to more positive emodiversity in our lives. Don’t just chase after the same positive experiences over and over again, seek new experiences, new hobbies, and new ways of enjoying life. Learn how to savor happiness as much as possible by being more present in the moment, creating positive memories, and reminiscing on good times.
    • Relax and manage daily stress. Last but not least, it’s necessary we cover stress management as an essential component to mental health and emotional intelligence. Stress is a normal part of everyday life, but if you don’t know how to manage it in a healthy way it can often have a negative influence on your thoughts, feelings, and behaviors by making you more sensitive, irritable, angry, and bothered (even by little things that don’t really matter). Recognize when to push yourself vs. when to step back and recharge. In the complete guide on daily stress, you’ll find a great framework for reframing your “fight, flight, or freeze” response by viewing stress as a signal to pay attention to and guide you throughout the day. Don’t underestimate the importance of your comfort zone and use it as a place to recharge after a challenging or overwhelming day.

    Emotions can “make us” or “break us” depending on how emotionally intelligent we are. They are a fundamental part of life, but we often have more power over them than we realize. Learn how to channel your emotions in a healthy and constructive way – become a master of them, not a slave to them.

    4. SOCIAL WELL-BEING

    social

    Healthy and positive relationships are an essential ingredient to happiness and well-being.

    No matter who you are, you crave some type of social connection; even the most introverted person on the planet will have a tough time finding happiness all by themselves.

    There used to be a time when I believed “I don’t need people to be happy, all I need is myself.” But over the years I’ve learned more and more that having social support and a sense of belonging is a basic human need that can’t be avoided.

    How strong is your current social circle? Here’s advice to get you started.


    Things to do:

    • Stay connected with friends and family. You should try your best to stay in touch with people who you already have a strong relationship with, especially family and old friends. There’s a simple power in checking in on people and preserving social connections you’ve already established. It doesn’t take much time or effort to show you’re thinking about someone: a simple text, email, or phone call is all you need to let people know you still care and value your relationship with them. You’d be surprised by how much other people appreciate you reaching out to them, even if you haven’t spoken to them in a really long time.
    • Embrace small social interactions. Every time you leave your home, there is opportunity for social interaction. To build your social muscles, embrace the power of 10 second relationships, such as saying “Hi,” to a neighbor or coworker, small talk with a cashier or cab driver, or sparking up a quick conversation while waiting for the train or bus. Research shows even super tiny social interactions can boost positive emotions and feelings of social connectedness. This can also be a great exercise for people who are very introverted (or have a lot of social anxiety) and want to start being a more social person. Make a plan to have a pleasant interaction with at least one new person every day.
    • Learn how to have endless conversations. One big concern for people when it comes to meeting new people is, “What do I say? What if I run out of things to talk about?” One popular technique known as conversation threading provides an excellent framework so that you never run out of topics to talk about. The basic idea is that every sentence contains multiple “threads” we can go down, and often the art of good conversation is being able to 1) Listen to what people say, and 2) Choose a thread to talk more about. Rinse and repeat and a conversation can go on forever. Also consider improvisation exercises so that you can be a faster and more creative thinker in the moment.
    • Improve communication and conflict resolution. It’s a cliché, but communication is everything in relationships. If you don’t know how to express your thoughts and feelings in an honest and constructive way, you’ll have trouble building genuine and healthy connections with others at home, work, or wherever you need to cooperate and work together with people. In romantic relationships, it’s important to know how to communicate your feelings without manipulating or being dramatic. In family and work environments, it’s important to know how to defuse heated arguments before they spiral out of control. The truth is people can be difficult and you’re not going to like everyone’s company. That’s natural. Conflicts have the potential to arise in any social situation, because people have different beliefs, values, and personalities that may be incompatible with each other. What’s most important is to teach yourself the best methods for conflict resolution so you can better navigate the complexities of your social world.
    • Find opportunities to meet new people. Most people make friends through work or school. Once we get older, it can become more difficult to find new connections or become a part of new social circles. Recent research shows that most adults claim to have “less than 5 close friends.” If you’re looking to expand your circle, there are many opportunities available to you. Depending on your likes, hobbies, and interests, consider going out more to music shows, bars, coffee shops, workshops, church/religious services, bowling leagues, adult education classes, sports events, or book clubs. Seek out local groups in your area or volunteer somewhere. You can also take advantage of websites like Meet Up to connect with like-minded people who live close-by. All it takes is one new friend to introduce you to an entirely new social circle. Be patient and don’t worry if you don’t initially hit it off with the first couple people you meet. Finding the right relationships that fit into our lives can take time.
    • Use social media and the internet to connect. The internet can be a great place to connect with like-minded people who we’d never meet in the real world. Online communities on social media, message boards, or video games can often provide a valuable source of social interaction, especially for people who don’t have many “real life” friends. The internet can be particularly helpful for connecting with others who have rare or eccentric hobbies, such as fans of a specific author, athlete, music genre, or comic book franchise. Unfortunately, many online communities can also become negative, competitive, and toxic (see the online disinhibition effect), so it’s necessary you build a positive digital environment that works for you. That doesn’t mean hiding in your own “echo chamber,” but it does mean cultivating a feed and followers who ultimately add value to your life and don’t subtract it. First focus on topics you’re naturally interested in such as science, technology, sports, or movies. Try not to be a passive consumer of information, actively enter conversations by asking questions or sharing knowledge with others. Often times we can build meaningful connections with people online that are just as important as those we find in the real world. However, while online relationships can have many benefits, we shouldn’t see them as a substitute for real world “face to face” interactions.

    Always remember that quality of relationships > quantity of relationships.

    You don’t need to be super popular or the life of the party to have a healthy social life. All you need is a couple really close friends who support you, trust you, and enjoy your presence. That’s everything you need to be socially satisfied.

    Healthy relationships are a fundamental aspect of happiness and well-being for everyone. Our need to belong to a “tribe” or group is hardwired into our brain, biology, and evolution. Like every other aspect of a balanced person, it can’t be ignored.

    Are your daily social needs being fulfilled?

    5. WORK / FINANCIAL WELL-BEING

    work

    Another fundamental aspect of a balanced person is work, money, and material concerns.

    At the most basic level, we depend on food, clothing, shelter, healthcare, and other necessities so we can live a healthy and dignified life.

    People that struggle to make a living can often hurt in many other areas: physical health (can’t afford good foods, healthcare, or medicine), relationships (can’t support family, no money for dating), as well as our mental and emotional well-being (stress, anxiety, and low self-esteem).

    Unless you win the lottery or have someone else to provide for you, finding a steady job or career is often one of the most focused on areas in life. From childhood up until we finish high school or college, we are constantly asked, “What do you want to do for a living?”

    A few people find jobs they love, many find jobs they like, and most find jobs they can at least tolerate. Balancing psychological needs with financial needs can be a difficult task depending on your current situation.

    While we don’t always get a choice in what we do for a living, there are important ways to give ourselves more power over our work life and financial life. Here are important guidelines to keep in mind.


    Things to do:

    • Focus on your strengths. Everyone has a place in this world where they add value. Before you decide what type of work you’d like to do for a living, it’s important to know what your natural strengths, skills, and talents are. If you’re friendly and good with people, you may excel at managing, customer service, or human resources type jobs. If you’re more introverted and creative, you may want to focus on writing, graphic design, computer programming, or freelance work. What type of activities are you typically good at (or at least above average)? What were your best subjects in school? What do you enjoy doing and why? Complete the strengths worksheet to discover more about your natural skillset. Ultimately, knowing your strengths will influence what types of jobs or career choices will suit you best – including where you contribute the most value.
    • Value education and experience. No matter what your job is, there are always new ways to learn and improve. The best workers in life are those who are always growing and mastering their craft. College is still an important part of education, but what’s even more important is to stay self-motivated and continue learning after school. Many people I know have landed successful jobs that had virtually nothing to do with what they studied in college. In several cases, they were people who taught themselves coding/programming, built a portfolio to show their work to potential employers, and climbed their way up the company ladder from there. All self-taught. You can also consider going to trade schools, workshops, mentorships, internships, and other forms of gaining knowledge and experience that are outside of the traditional college model. Any work experience is better than none at all – you just need to start somewhere and begin building yourself up.
    • Make the most of your job. While it’s rare for any of us to get our “dream job,” we can always make the most of our work life by being a good employee and doing our best. Use nudges to keep yourself motivated and productive throughout the day, learn mental strategies for getting things done that you normally “don’t like” doing, and make friends at work with bosses, coworkers, clients, or customers, because those are the people you’re going to be spending a lot of time with and it’s crucial you have healthy and functioning relationships with them. No matter what your job is try to see the underlying purpose or meaning behind it. What value does it add to the world? Are you proud of the work you do?
    • Live within your means. Regardless of how much money you make, one of the most commonsense rules for financial well-being is living within your means. This includes keeping a budget that you can maintain (for food, rent/mortgage, bills, gas, clothes, and leisure expenses), and not buying too much stuff you can’t immediately afford. Debt can be common at some point in our lives (due to student loans, credit card debt, medical emergencies, etc.), but try to be mindful to not put yourself in a hole that you can’t climb out of. Avoid luxury expenses that put you at financial risk. We sometimes over-extend ourselves due to social comparison and a “keeping up with the Joneses” mentality. We think if our friend or neighbor gets a brand new car or goes on an expensive trip, then we need to “one-up” them with a similar purchase. Many times people fall into massive debt because they are trying to chase status, fame, luxury, or exorbitant pleasures. In general, keep track of all your monthly expenses and find ways to cut back on spending that isn’t necessary. Learn about spending biases that can lead to overconsumption (like the allure of “FREE!,” the “Relativity Trap,” and “One Click” purchases). Big corporations are masters of psychology and persuasion. If we aren’t vigilant about our spending habits (especially if you enjoy retail therapy), then we’ll often fall for tricks that cause us to spend more money than we should.
    • Create a healthy relationship with material things. This article is about being a balanced person. Work and money are very important aspects of life, but materialistic beliefs can also backfire to hurt us. No one lays down on their deathbed wishing they spent more time in the office. Work-a-holics can end up focusing so much on their career that they neglect giving enough attention to their family, health, and well-being. Never forget that there is a lot more to a good life than just money and material things, despite what you may see glamorized in movies, TV shows, or commercials. Psychology research shows that after a certain point, increased wealth and income has very little effect on our overall happiness and life satisfaction. Being rich sounds awesome, but it won’t necessarily make you any happier than if you earned less with a stable and secure life. Take the materialism quiz to see if you have a healthy relationship with money and stuff.

    Remember, money is important but it isn’t everything.

    Financial well-being will often look radically different depending on the person. Certain people may be content with modest and minimal living, while others crave more luxury, adventure, and pleasure. Whichever lifestyle you choose, it’s necessary that money finds the proper role in your life without being completely consumed by it.

    One succinct way to define true financial well-being is “not needing to think about money all the time.”

    6. MEANINGFUL / SPIRITUAL WELL-BEING

    spiritual

    The meaningful or spiritual aspects of life can often be overlooked.

    We may occasionally ask ourselves big questions like, “Who am I?” “Why am I here?” or “What’s my purpose?” but we rarely translate these questions into our daily lives through action.

    For many people, religion is their main source of spirituality and meaning. Attending church, being part of a local community, prayer, and volunteering or giving to charities are common ways people boost meaning in their daily lives. Religion has been shown to improve happiness and well-being by creating a strong sense of purpose and community.

    However, we don’t need religion to have a meaningful life. There are many other sources of meaning, including art, culture, philosophy, literature, music, relationships, activism, introspection, and creativity.

    Where do you get your meaning in life?


    Things to do:

    • Learn the pillars of a meaningful life. One excellent guide on how to live a meaningful life outlines five different pillars to focus on, including 1) A sense of belonging (having healthy relationships with those around you), 2) A sense of purpose (feeling that you contribute to a larger whole), 3) Storytelling (the life story we tell about ourselves, as well as stories and myths about the world we live in), 4) Transcendence (experiencing “awe” and “inspiration” in the presence of great things), 5) Growth (having a sense that you are evolving and moving forward as a person). All five pillars contribute to a rich and meaningful existence.
    • Spend more time in nature. Nature reminds us that we are part of something larger than ourselves, a whole process known as “life.” Nature is a fantastic source of meaning because it continuously inspires positive emotions like joy, amazement, gratitude, and awe. The best part is that nature is all around us – we don’t need to plan a weekend camping trip to experience it – instead just pay attention to everyday nature that is all around you: trees on the drive to work, birdwatching in your backyard, or spending time in your garden over the summer. Having pets to care for is another easy and wonderful source of nature and connection, even if it’s just a small fish tank to maintain. Nature also includes enjoying the beauty of a nice view such as sunrises, sunsets, mountaintops, storm watching, and star-gazing.
    • Take a complete picture perspective. Finding meaning requires being able to look at things from a big picture perspective. What influence do your actions have in the long-term? What type of impact will you leave on the world after you die? When you keep the complete picture in mind, you recognize that even super small actions can add up and have big results in the future. Your life doesn’t begin at birth nor end at death, you are part of an intergenerational chain of cause-and-effect that has stretched thousands of years. That’s a powerful thought if you can see the true significance behind it.
    • Embrace art, music, and culture. Artists are the creators of new meanings, especially famous painters, musicians, filmmakers, photographers, authors, playwrights, and dancers. Pursuing a creative hobby of your own is one fantastic way to infuse new meaning into your life. You can also embrace art and culture more by going to museums, art galleries, music concerts, and theaters. A lot of beautiful art is archived in online art and cultural exhibits, so you can discover a lot of new inspiration by just sitting in the comfort of your own home. Artists of all forms teach us how universal the human condition is. It’s a huge inspirational boost when you realize a book written over a hundred years ago resonates exactly with how you feel today. One of my strongest memories is attending a music concert of my favorite band with thousands of others listening and singing along. Creativity is one of humanity’s greatest gifts and there’s a lot of wisdom, beauty, and feelings of universal connection it can offer us.
    • Signs, symbols, and synchronicity. A meaningful life can be more about feeling inspiration and empowerment rather than thinking only logically and factually about the world. Embrace things you can’t always explain. If you feel like you’re getting a “sign” from the universe, accept it. Our minds often think unconsciously through the power of symbols, especially through reoccurring dreams or nightmares that may be trying to tell you something important. Meaning can be created anywhere if you have the right perspective. Many of my favorite moments in life are when I experience synchronicity, which is finding a connection between two things that seem completely unrelated at first. For example, if I start reading a book and then someone brings up the same book randomly the next day, I try to see that as a sign that I’m on the right path. It may or may not be true, but it is a simple and easy way to add more meaning to the little things in life.
    • Have faith that life is good. Faith may not have any role in science, but it does play an important role in good living. At the end of the day, one of the most important beliefs we can have is that “life is good” and things will generally work out in the end. One of my personal favorite quotes is, “Pray to God, but row to shore.” It shows us to have hope and faith in life, but still take action and try our best in the moment. Both faith and action are necessary ingredients to a happy and fulfilling life. A belief in God or a higher power can make this whole process easier. However, even if you can’t bring yourself to accept “metaphysical” or “supernatural” ideas, at least try to sense the oneness and interconnectedness of all things. These ideas are an endless source of power, strength, and resilience, even in the face of incredible hardships and tribulations.

    A “meaningful life” can be one of the most difficult areas of life to improve, especially while living in a world that is filled with nihilism, hedonism, and materialism.

    However, once you build a strong spiritual core you can withstand almost any difficulty or hardship. It can empower you to a whole new level that non-spiritual people don’t usually have access to.

    CONCLUSION

    To sum things up we must invest time and energy in all six of these aspects if we want to live a happy and balanced life.

    Once again, these six aspects of a balanced life include: 1) Physical, 2) Mental, 3) Emotional, 4) Social, 5) Work/Financial, and 6) Meaningful/Spiritual.

    Which area are you the strongest in? Which area are you the weakest in?

    Keep this framework in mind as you embark on a lifetime of self-improvement. Try the Daily Routine (PDF) exercise and use this resource as a guideline.


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    Steven Handel

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  • The Celestial Garden: A Guide to Planting by the Signs – Garden Therapy

    The Celestial Garden: A Guide to Planting by the Signs – Garden Therapy

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    Your zodiac signs can do more than rule your destiny. They can also control the outcome of your garden! For centuries, people have been using the moon phases and zodiac signs to govern when to do certain garden activities. Here’s how we can utilize those traditional practices in a modern garden by planting by the signs.

    Even if you don’t believe that the time of year you’re born influences your personality or destiny, chances are you still know your zodiac sign. Who isn’t tempted to check their horoscope when it pops up?

    While I can’t fully convince myself that the zodiac plays a part in my day-to-day life, our ancestors have been using astrology to help them make decisions about their gardens. From the best time of year to harvest wheat to when to expect the first frost, gardening by the signs was essential to making informed predictions.

    I’m thrilled to share some great insights from Jane Hawley Stevens’ book, The Celestial Garden: Growing Herbs, Vegetables, and Flowers in Sync with the Moon and Zodiac.

    Celestial gardening is fascinating because you can take as little or as much from it as you want. You can use it practically to organize your gardening activities and energy or to decide what and when to plant.

    Let’s dive into gardening by the signs!

    The Celestial Garden Book CoverThe Celestial Garden Book Cover

    Reprinted with permission from The Celestial Garden: Growing Herbs, Vegetables, and Flowers in Sync with the Moon and Zodiac. By Jane Hawley Stevens © 2023. Published by Chelsea Green Publishing.

    What is Planting by the Signs?

    I’ve talked a little bit about planting by the signs in my post about moon gardens. While I talked about how to plant a garden that glows in the moonlight, I couldn’t help but dive into moon folklore as well.

    Planting based on the moon cycle is a very old practice and hasn’t really been proven or disproven. The moon and the sun have long been a way to tell time and keep track of the days.

    But you can take moon gardening even further. It’s a fact that the moon controls the tides, but some believe it can also affect the amount of moisture in the ground and, therefore, water intake in plants.

    In every monthly cycle the moon completes circling around the earth, the moon will pass through all 12 zodiac signs. Each of the signs will be in effect for a few days, in which case it’s a good idea to do certain gardening activities.

    “The premise of celestial gardening is to plant, transplant, and propagate under moist influences—Water and Earth signs—and to cultivate, harvest, and dehydrate for storage under dry influences—Air and Fire signs,” says Jane.

    You can use the signs to help guide you when to do what in your garden. “Planning activities by the Moon’s influence helps to organize a schedule: when to envision new beginnings, start new projects, expand, then wrap up old projects,” says Jane.

    gardening by the signsgardening by the signs
    Even if you’re not directly planting or harvesting, you can do many gardening tasks every day.

    Practicing Planting by the Signs

    There are a few ways to practice gardening by the signs. The moon will go through each of the 12 zodiac signs throughout the year, spending a month in each zodiac. For instance, a Virgo occurs between August 23 and September 22.

    This can give you an overarching idea of what the month is like, but you can also apply this day by day.

    As Jane explains, “The moon orbits around the Earth once a month, passing in front of all twelve astrological signs during that time, changing its zodiac sign every two and a half to three days.”

    This can tell you which days are best for planting, watering, pruning…you name it! If you want to know what zodiac the moon is currently in, I recommend downloading an app such as Moon and Garden.

    the 12 zodiac signs for plantingthe 12 zodiac signs for planting
    There are 12 zodiac signs. Photo provided by Jane Hawley Stevens.

    The Four Elements

    Each of the 12 zodiac signs also falls under an element: earth, air, fire, and water.

    Earth signs Taurus, Virgo, and Capricorn are great for planting. They encourage root growth, which also makes them ideal for transplanting. Fertilize and water during this time.

    Air signs Gemini, Libra, and Aquarius are considered barren. During this time, you shouldn’t do any planting or transplanting. Instead, you want to use this power as a tool, weeding and pruning. It’s also a great time for harvesting.

    Fire signs Aries, Leo, and Sagittarius encourage fruit and seed production. Also barren, you can use this time for pest and weed control.

    Water signs Cancer, Scorpio, and Pisces are great for leaf and above-ground growth. Feel free to plant and transplant during this time and to water deeply and fertilize.

    the 12 zodiac signs for planting divided into the four elements: air, water, fire, and earth.the 12 zodiac signs for planting divided into the four elements: air, water, fire, and earth.
    This picture shows the different signs and their elements. Illustration by Jerry Chapa.

    The Three Modes

    A sign can be described as a cardinal, fixed, or mutable sign. As a cardinal sign, they are a symbol of a fresh beginning. These signs represent the beginning of a new season.

    Fixed signs do not bring in any more energy; instead, they sustain what is already happening. They are fixed in the middle of the season.

    Mutable signs are at the end of the season, changing from one to another. They’re flexible and can easily shift.

    full moon with cloud coveragefull moon with cloud coverage
    The moon’s position plays a big role in planting by the signs.

    The 12 Zodiac Signs for Planting

    Now that you know a little bit about how much goes into using the signs, here’s what each of the 12 zodiac signs represents and how you can use them to guide your planting and gardening.

    Aries

    Element: Fire

    Sign type: cardinal (ushers in spring)

    Activities: cultivating, pest control, weeding, harvesting fruit and root crops

    Zodiac Plants: cabbages, peppers, ginger, nettles, St. John’s wort

    Aries, the ram, is a barren sign but encourages quick maturity. So, if you need a final push for a plant, you can use this to your advantage.

    “Aries is the ultimate initiator, bringing in spring with the energy of Fire, as in the extended day lengths of spring,” says Jane.

    nettle plant for planting by the signs for Ariesnettle plant for planting by the signs for Aries
    Nettle is very nutritious and loses its “sting” after it has wilted.

    Taurus

    Element: Earth

    Sign type: fixed (mid-spring)

    Activities: planting cut flowers and leafy vegetables, planting root vegetables, transplanting, composting

    Zodiac Plants: apples, grapes, peas, potatoes, spinach, feverfew, mallows

    Taurus is one of the most fertile months outside of the water signs. It’s a great time for planting root vegetables, as it encourages sturdy and short growth.

    Jane says, “Taurus, the bull or cow, represents the middle of spring, with seeds established and getting on their way (depending on your zone). A Taurus Moon fosters material comfort and stability.”

    fevefew for planting by the signs for Taurusfevefew for planting by the signs for Taurus
    Feverfew is a well-known herb for treating headaches.

    Gemini

    Element: Air

    Sign type: mutable (finishes spring)

    Activities: cultivating, weeding, mowing, pest control, pruning, harvesting fruit and root crops

    Zodiac Plants: carrots, daffodils, lily of the valley, oats, calendula, lavender, dill, marjoram, parsley

    Represented as the twins, it’s not recommended to plant or transplant under this sign. Use this time to care for your garden or focus on communications like Jane suggests: “Gemini, an Air sign, is all about communication and gathering information.”

    daffodils for planting by the signs for Geminidaffodils for planting by the signs for Gemini
    Daffodils are always a cheery sight for sore eyes in early spring.

    Cancer

    Element: Water

    Sign type: cardinal (ushers in summer)

    Activities: watering, planting seeds, transplanting, irrigation, fertilizing

    Zodiac Plants: sap-rich plants, aloe, blue vervain, lemon balm, lily, peppermint, sage

    The most fertile of all the signs, cancer (the crab) is favourable for the growth of nearly all plants. “Cancer, as a cardinal Water sign, is the number one choice for starting seeds,” says Jane. “Cancer holds the momentum to create and nourish life.”

    aloe is a zodiac plant for Canceraloe is a zodiac plant for Cancer
    Aloe is an amazing skincare plant, especially in treating sunburns.

    Leo

    Element: Fire

    Sign type: fixed (mid-summer)

    Activities: weeding, pruning, controlling unwanted growth, pest control, harvesting herbs

    Zodiac Plants: citrus, corn, palm trees, peppers, celandine, marigold, motherwort, sunflower, hawthorns

    Leo, the lion, is one of the least fertile signs. But it’s a powerful time to handle noxious weeds. Jane says, “A Leo Moon brings the enthusiasm of Fire with the sustained energy of a fixed sign. Leos integrated Fire into itself and can use its sunny personality to move a project forward.”

    Virgo

    Element: Earth

    Sign type: mutable (finishes summer)

    Activities: potting plants, cleaning and organizing your garden, ornamental gardening

    Zodiac Plants: root vegetables, small bright-coloured flowers, eucalyptus, fennel, lavender, myrtle

    Virgo, the virgin, is the only earth sign considered barren (she is the virgin, after all). “Virgo brings in beauty and love in its changeable forms,” says Jane. “Use this power to change your surroundings or partnerships to enhance beauty.”

    Libra

    Element: Air

    Sign type: cardinal (ushers in fall)

    Activities: flower planting, harvesting medicinal herbs, planting full bulbs

    Zodiac Plants: broccoli, eggplant, juniper, flowers, elderberry, lilac, mint, parsley, yarrow

    Out of all the earth signs, libra (the scales) is the most fertile and is the best sign for planting flowers.

    “A Libra Moon is a great time for throwing parties or planning a gathering in your garden to foster community and partnerships,” says Jane. “Harvest your crops, prepare them into delicious and beautifully displayed dishes to share.”

    yarrow is a zodiac plant for librayarrow is a zodiac plant for libra
    Yarrow comes in many colours beyond the traditional white.

    Scorpio

    Element: Water

    Sign type: fixed (mid-fall)

    Activities: planting, transplanting, irrigating, harvesting medicinal herbs, canning and preserving

    Zodiac Plants: bushy trees, mushrooms, aloe, basil, ginseng, wormwood

    You can’t go wrong planting in Scorpio, the scorpion, as it’s the second-best all-purpose planting sign. Just don’t harvest roots during this time!

    “Scorpio holds deep emotions and is meticulous with details. Scorpio, as a Water sign, is a good time for planting seeds,” says Jane.

    use basil for gardening by the signs for Scorpiouse basil for gardening by the signs for Scorpio
    You can grow basil indoors or outside during the warm months.

    Sagittarius

    Element: Fire

    Sign type: mutable (finishes fall)

    Activities: planting fruit trees, drying fruits and vegetables, pruning

    Zodiac Plants: ash trees, asparagus, beets, oak trees, rhubarb, tomatoes, hyssop, clematis, borage, horsetail, nutmeg, sage

    Sagittarius, the archer, is one of the barren signs. During this time, it’s recommended to harvest with long-term storage in mind.

    Jane says, “Sagittarius is a Fire sign and opens you to a continually adaptive view of things. This mutable sign’s keynote is observation.”

    use clematis for gardening by the signs for Sagittariususe clematis for gardening by the signs for Sagittarius
    Even after they’re done blooming, clematis are still lovely to look at, thanks to their unique seed heads.

    Capricorn

    Element: Earth

    Sign type: cardinal (ushers in winter)

    Activities: plant root crops, fertilize, compost, tree and shrub planting, create paths and fences

    Zodiac Plants: beets, parsnips, pines, willows, comfrey, onions, rosemary, rue, thyme

    Represented as the goat, Capricorn is a notable planting sight. It’s great for root growth and planting herbs from seed.

    “Capricorn is the cardinal Earth sign, a favourable sign for starting seeds, planting root crops (especially during the last quarter), and initiating garden and farm activities or other activities that build and control the material environment,” says Jane.

    Aquarius

    Element: Air

    Sign type: fixed (mid-winter)

    Activities: cultivation, weed control, pest control, harvesting

    Zodiac Plants: most fruit trees, flowers on all plants, orchids

    Aquarius is known as the water bearer and is not to be confused as a water sign. It’s a good time for cultivating and weeding.

    “Aquarius, governed by Air, is intellectual but fixed in opinion,” says Jane. “This Moon would be a good time to hoe your garden while expanding your thoughts to craft your position on a subject you need to defend.”

    Pisces

    Element: Water

    Sign type: mutable (finishes winter)

    Activities: planting, root growth, watering, fertilizing, making jams and jellies

    Zodiac Plants: tulips, leaves of all plants, water plants, basil, lemon balm, water lilies

    Pictured as the fish, Pisces is a great time for planting and transplanting, encouraging root growth. “Pisces is a mutable Water sign and governs emotions,” says Jane. “Pisces is also a good planting sign, favouring leafy growth. It is deep and thoughtful, like the fish in the ocean.”

    Lemon balm is a zodiac plant for PiscesLemon balm is a zodiac plant for Pisces
    Lemon balm has antiviral properties, making it a go-to for treating cold sores.

    And that covers the basics about planting by the signs! If you want to learn more about using the moon and zodiac signs as guidance for your garden, I highly recommend you check out Jane’s book, The Celestial Garden.

    Quotes from Jane Hawley Steven’s new book The Celestial Garden (Chelsea Green Publishing December 2023) were printed with permission from the publisher.

    More Garden Inspiration

    The Celestial Garden: A Guide to Planting by the SignsThe Celestial Garden: A Guide to Planting by the Signs

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    Stephanie Rose

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  • 9 Ways Cannabis Enhances Your Day

    9 Ways Cannabis Enhances Your Day

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    Nothing like a fresh start to your day, week and year.  For many, marijuana is increasing part of the making it a great day.  Here are some reasons why

    Science has proven cannabis has benefits and more research is being done to learn more. For over a thousand years, the plant has been valued as medicine and for its psychoactive properties for religious and recreational use. It has a longer history than pasta, beer and Hallmark movies. From medical help to anxiety relievers, it has a way of making life better.  Here are 9 ways cannabis enhances your day.

    Increased Energy Levels  

    While cannabis is usually associated with relaxing, many people use cannabis for energy. Some cannabis strains contain terpenes like limonene and pinene can boost your mood and energize your mind. Look for strains with specific terpenes found in Sativa-type strains to help give you extra boost to conquer your day.

    Photo by Kirill Vasikev / EyeEm/Getty Images

    Improved Appetite  

    If you aren’t eating enough food, you won’t have sufficient energy to make it through the day. If you struggle with low or loss of appetite, cannabis could be just the thing for you. Cannabis is highly effective at stimulating appetite, helping you enjoy all your favorite foods on a regular basis.

    Ease Aches and Pains

    Cannabis has been used to soothe pain for at least 5000 years. Both cannabis and CBD contain gentle pain-relieving properties, but a purposeful dose of either CBD or  cannabis can relieve aches and pains.

    Improved Social Experiences

    Cannabis is the perfect substance to improve your social experiences because it helps you relax, boosts your mood, and makes you laugh. One of the most common ways to enhance your day with cannabis is to enjoy your favorite product with a friend.

    Improved Sleep  

    The best way to enhance your day with cannabis is to get a great night of sleep. Studies show sleep deprivation and stress go hand and hand. Sleep deprivation can impact your endocannabinoid system making you feel more stressed out. And stress can negatively impact your sleep quality. Cannabis products help people sleep better and longer. One of the main reasons people use cannabis for sleep as it helps them fall asleep faster. Many people find products high in CBD, CBN, or THC are highly effective at improving their sleep. You can experiment with different products or cannabinoids (and record your experiences on the Jointly app) to find out which combination works best for you.

    RELATED: Is Marijuana A Depressant?

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    Reduced Stress  

    A cannabis-infused bath is a great way to combat daily stress. Your body will soak in the cannabinoids while your mind unwinds. As we discussed in cannabis ingestion methods, topical THC products won’t get you high. However, topical cannabinoids may help you relieve mild aches and pains, not to mention help you relax at the end of a stressful day.

    Boost Creativity

    In small amounts, cannabis can enhance your creativity due to its ability to alter blood flow to the brain. Specifically, cannabis consumption is associated with increased blood flow to the frontal lobes of the brain. The frontal lobes are thought to be the center for creativity and divergent thinking.

    8. Improved Work Efficiency

    With all the busyness of daily life, an efficient work stream may be one of your top priorities. While you may not associate cannabis with improved work efficiency, many people use cannabis for energy. Additionally, CBD products can help you smash your goals, keeping you energized and focused until everything is complete.

    RELATED: Forgo The Wake And Bake — And 4 Other Cannabis Productivity Hacks

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    Enhanced Meditation Sessions

    Meditating is a great way to clear our mind so we can be more present in our daily lives and with our loved ones. Meditation is also linked with other positive benefits like promoting concentration and elevating mood. Try meditating while high to supercharge your meditation sessions.

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    Sarah Johns

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  • How to Make a DIY Mindfulness Jar (Video and Ingredients)

    How to Make a DIY Mindfulness Jar (Video and Ingredients)

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    There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

    When you think of mindfulness, do you only think of adults? It seems like such a difficult practice to master, so it should be left up to adults to try, right?

    Actually, not really.

    There are great ways to make mindfulness practice both fun and engaging for children. If they start to learn early, they can integrate mindfulness into their lives and begin decreasing their stress at an early age.

    A mindfulness jar is just one of these fun ways to teach children to be more mindful through fun “playtime”.

    By integrating mindfulness into play, movement, games, art, and visualization, you can get children excited about the concept. These are all of the natural ways that children love to learn and grow.

    The importance of play for children continues to be a focus of research because experts keep unraveling reasons why play is so vital for childhood development.

    Simply put, children learn through play. Visualization is using the imagination to play, which is a powerful resource for children and adults alike.

    Children tend to act out their problems because they have less impulse control than adults. As adults, we learn to share our problems in words. When there are no words to be found, people look for other ways to show the connections they are feeling between their thoughts, feelings, and behaviors.

    But you may have a very simple question… what is a mindfulness jar?

    What Is a Mindfulness Jar?

    Call it what you wish—a mindfulness jar, a glitter jar, a mind jar, a calming glitter jar, calm down jars, DIY mindfulness jar, galaxy jar, mind-in-a-jar, or sparkle bottles—they all refer to the same healing tool.

    If you want to teach your children or students about mindfulness, using a mindfulness jar is a great first step.

    A mindfulness jar is simply a clear glass jar (like a mason jar) filled with water, dish soap, and glitter or glitter glue.

    It is a very powerful visual metaphor for being able to express one’s feelings. The glitter in the jar represents your thoughts, feelings, and behaviors. When a child is feeling upset or angry, he or she can shake the jar and watch the glitter move around before gradually settling.

    As the glitter settles to the bottom of jar, the user can relate that to their mind settling too. The cultivation of stillness after the swirling and chaos subside is quite effective.

    These jars can also be used as a visual timer for short mindful breathing exercises. Many people prefer to take a few breaks during the day to gather themselves and depart from their everyday tasks.

    Using a mindfulness jar to time these shorts breaks is a great way to allow yourself to focus on the break rather than how much time you have spent meditating or being mindful.

    Mindfulness jars are an effective way to teach children about how their minds work when they are experiencing negative emotions, and what they can do to calm down. Adults can also use mindfulness jars as relaxation tools.

    If a child is so wound up that he or she is unable to be consoled, these jars can act as a visual “anchor” to help bring their focus back to the present and into one place instead of being in many places at once, feeling like everything is out of control. ​

    A mindfulness jar will also help by being a physical outlet to release energy in a way that is less destructive than punching, smacking, or kicking.

    While the child holds the bottle and watches the glitter settle, their hands and eyes will be brought to the middle of the jar, which will help center the nervous system. The slow descent of the glitter in the jar can act as a visual model that even unconsciously helps slow their heart rate and breathing.

    How to Use a Mindfulness Jar

    Using a mindfulness jar is just one way to practice short bursts of mindfulness that can help you throughout the day.

    If you are using a mindfulness jar with a child, instruct them to shake up the jar really fast. They will love this activity, as it allows them to move around a bit and watch the glitter swirl.

    Tell them that this is what their minds are like when they feel a strong emotion such as anger or frustration. Then, as the glitter settles, tell them that is the negative emotion passing by as well.

    Talk about how people calm down just like the activity inside of the jar does. Also, remind them that it’s okay to feel these emotions, just like it is okay to shake the jar up.

    There will always be things in life that cause us to feel negativity. The important thing is how one chooses to respond. By allowing some time to pass, their minds will begin to settle, just like the glitter in the glass jar.

    It is important to urge children to use their mindfulness jars even when they are not experiencing negative emotions. This will allow them to learn how to associate the jar with being calm and a positive state of mind.

    Benefits of a Mindfulness Jar

    Mindfulness jars have several benefits, both for children and adults. One of the best things about them is that you can use them in a way that benefits you and your needs the most.

    While they may work to help one person control their anger, they may help another person with anxiety issues. You can interpret the metaphor of the glitter however you choose.

    1. Help people calm down

    If you are anxious, keep your eyes on the glitter and watch it slowly start to fall to the bottom of the jar.

    Connect your feelings of anxiety to the glitter, and allow your breath to slow with the glitter and come back to your safe space. This can help reduce anxiety or help you calm down if you are feeling angry.

    2. Teach focusing skills

    While watching the mindfulness jar in motion, focus only on the glitter in motion.

    Don’t allow yourself to get distracted by any surrounding sounds or movement. This will help teach focus skills and encourage children to live in the present moment.

    3. Help regulate emotions

    Think of your chaotic emotions acting like the chaotic glitter inside of the mindfulness jar. Then consider how you can regulate your emotions, just as the glitter is regulating itself.

    As the child is able to see that the jar becomes clear again once the glitter has settled, they will be able to relate that to their own minds becoming clear after being disturbed.

    This will also teach children to stop and take a pause to think before reacting to anything. This will allow them to learn how to respond to a negative situation with skill instead of just impulsively reacting.

    4. Increase sensory awareness

    Think about the sound of the water, the feeling of the glass, and the visual picture of the glitter as it is moving. Concentrate on each one of these things during the exercise.

    5. Increase self-awareness

    When teaching children about mindfulness, ask them what kinds of events could make the glitter swirl (meaning what could happen to them in their real lives to elicit an emotion).

    For each named event, the glitter can help demonstrate to the children how they can be more self-aware, and how it may be difficult at times to keep track of all of their thoughts and emotions.

    Watch the video below to learn about five proven strategies to help you know yourself better.

    DIY Recipe for a Mindfulness Jar

    This great recipe adapted from HeartMindKids is simple, and only uses a few ingredients that are all easy to find at the store.

    What You Need to Make a Glitter-Jar or a Mindfulness Jar

    1. A mason jar (or, if you would rather, you can use a spice jar)
    2. Warm water
    3. Clear glue
    4. Glitter
    5. Glitter glue (optional)
    6. Food coloring (optional)

    How to Make a Mindfulness Jar

    First, fill your clear glass jar with clear glue.

    The amount of glue that you add will depend on how long you want the glitter to move around the jar before settling at the bottom. The more glue you add, the longer the glitter will take to settle.

    Then add a tablespoon (or more) of glitter to the jar, as well as some warm water.

    Gently shake the jar or stir it with a spoon to combine the glue, water, and glitter together. Then fill the jar the rest of the way with warm water. Seal the cap of the jar closed using a hot glue gun.

    Here is a helpful video with step-by-step instructions.

    Viewing this tutorial will allow you to see what the jar is supposed to look like at every stage of the project. The instructor chooses to make a blue mindfulness jar (which she refers to as a “calm down jar”), and uses several shades of blue glitter along with blue food coloring to create her project.

    It also talks about some of the hazards of making the mindfulness jars with children and urges parents to make them alone before presenting them to their children.

    Final Thoughts on Mindfulness Jars

    Mindfulness jars are a great tool for children and adults alike to use to help regulate emotions and take a minute to be at peace and calm down.

    They are easy and inexpensive to make and are a fun project to share with your children. You can choose to make your mindfulness jar with any color glitter that you like so it can be personalized to your preferences.

    And if you’re looking for more mindfulness activities, be sure to check out these blog posts:

    diy mindfulness jar | how to make diy mindfulness jar | diy mindfulness jar videosdiy mindfulness jar | how to make diy mindfulness jar | diy mindfulness jar videos

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    S.J. Scott

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