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[ad_1] Online, Thanksgiving is a big feast surrounded by friends and family decorated with turkeys, fun gourds, and fallen leaves. But there’s a lot of history...
[ad_1] REX, Ga. — The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch,...
[ad_1] A wellness routine is essential for the mind and body…adding CBD might give it an extra boost. In the last 10 years, CBD has surged...
[ad_1] Between 200-300 million people practice mediation around the world. The benefits include better sleep, reduced tension, help with focus and concentration and anxiety reduction. It...
[ad_1] Most of what I’ve written here, I recently shared in my monthly note with my insider crew – my subscribers. About once a month, I...
[ad_1] I remember very clearly the first time I was told that my thoughts weren’t actually real – that my thoughts didn’t have to dictate the...
[ad_1] New research this week seems to throw cold water on the Wim Hof method, an endurance training technique that intentionally exposes people to frigid temperatures....
[ad_1] A new study finds that a “Science of Happiness” university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits...
[ad_1] The simple act of writing down your negative beliefs and watching them burn away right in front of you can disempower them and help you...
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[ad_1] The beginning of the year marks when everyone tries to become healthier. People attempt new practices that sometimes may be too intense to maintain beyond...
[ad_1] What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve...
[ad_1] Your zodiac signs can do more than rule your destiny. They can also control the outcome of your garden! For centuries, people have been using...
[ad_1] Nothing like a fresh start to your day, week and year. For many, marijuana is increasing part of the making it a great day. Here...
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[ad_1] Leafy Greens Shutterstock If there aren’t enough reasons already, add more leafy greens to your diet. Research has shown that leafy greens rich with the...
[ad_1] Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your...
[ad_1] In a recent study from the University of British Columbia, researchers have unveiled new insights into the relationship between cannabis consumption and yoga. The study...
[ad_1] Searching for ways to feel more present, I started meditating every day and committed to it for an entire month; daily meditation opened my eyes...
[ad_1] Kyoto’s flat geography makes long strolls easy. And by using bustling Shijo Street — also known as Shijo-dori — as a main street for navigation,...