The beginning of the year marks when everyone tries to become healthier. People attempt new practices that sometimes may be too intense to maintain beyond March. One activity that starts easy and can evolve into something challenging is yoga. This exercise involves stretching, breathing, and movements to connect you with your body. After putting yoga into your routine, the results can be tremendous for your overall health. Jasmine Nicole and Kiyona Miah are the founders of the Black Yogis of South Florida. They share their knowledge of how anyone can start this activity and reap the benefits immediately.

“You can see the benefits of yoga the same day if you’re open to it. Experiences and trauma can get trapped in the body. We don’t often realize how many things we carry daily,” said Kiyona Miah, co-founder of Black Yogi’s of South Florida.

“I’ve seen people be able to release the first time on their mat physically. That looks like them crying, feeling looser, or getting an epiphany about their challenge. All because they could sit long enough to hear it,” said Kiyona Miah, co-founder of Black Yogi’s of South Florida,” said Miah.

Clayton Gutzmore

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