New research this week seems to throw cold water on the Wim…
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meditation
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Positive Psychology Tools Are Most Effective For Those Who Practice Long-Term
A new study finds that a “Science of Happiness” university course, designed…
Burn Away Negative Beliefs (PDF)
The simple act of writing down your negative beliefs and watching them…
This Week In Local March 02, 2024
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Start your yoga journey today: Tips from the Black Yogis
The beginning of the year marks when everyone tries to become healthier.…
6 Aspects Of A Balanced Person: A Complete Picture of Well-Being
What are the six aspects of a balanced person? Physical, mental, emotional,…
The Celestial Garden: A Guide to Planting by the Signs – Garden Therapy
Your zodiac signs can do more than rule your destiny. They can…
9 Ways Cannabis Enhances Your Day
Nothing like a fresh start to your day, week and year. For…
How to Make a DIY Mindfulness Jar (Video and Ingredients)
There might be affiliate links on this page, which means we get…
Five Ways To Boost Your Endocannabinoid System | High Times
Leafy Greens Shutterstock If there aren’t enough reasons already, add more leafy…
5 Senses Meditation (PDF)
Use this worksheet to meditate on each of your five senses. Take…
Research On Cannabis, Yoga Suggests That Setting Influences Mental Health Benefits | High Times
In a recent study from the University of British Columbia, researchers have…
I meditated 5 minutes a day for a month—here’s how the practice changed my outlook on life
Searching for ways to feel more present, I started meditating every day…
I walked more than 100 miles in Kyoto. Here are 5 new places worth visiting
Kyoto’s flat geography makes long strolls easy. And by using bustling Shijo…
Don’t Let Your Ego Make You a Controlling Leader. Here’s How. | Entrepreneur
Opinions expressed by Entrepreneur contributors are their own. I’m sure we’ve all…
Men Explain Why Women’s Yoga Pants Should Be Banned In Public
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Unbelievable facts
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This is the perfect amount of time to meditate, says mindfulness expert: It’s when ‘the biggest benefits happen’
There are many benefits of regular meditation from less stress to lower…
A Psychologist Reveals Break-Taking Brain Hacks for Productivity | Entrepreneur
Work can be stressful, and the glorification of hustle culture doesn’t help…
LI leaders looking inward to move onward and upward | Long Island Business News
In an age of quiet quitting, some leaders are turning inwards. They…