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Tag: marriage

  • Biden says efforts to restrict transgender rights ‘close to sinful’ | CNN Politics

    Biden says efforts to restrict transgender rights ‘close to sinful’ | CNN Politics

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    CNN
     — 

    President Joe Biden called efforts to restrict transgender rights in Florida “close to sinful” in an interview released Monday, suggesting federal laws should be passed to protect those rights in all states.

    “What’s going on in Florida is, as my mother would say, close to sinful. It’s just terrible what they’re doing,” Biden said during an interview with Kal Penn for “The Daily Show.”

    Biden’s comments came as an unprecedented number of measures are introduced in state legislatures this year that are seeking to restrict LGBTQ rights. The proposed bills cover a wide range of policies, including some that seek to restrict transgender people from competing on sports teams or using bathrooms that align with their gender identity.

    Youth and medical care is a growing legislative focus. Florida will soon enact a measure banning gender-affirming medical care for youth, including barring doctors from prescribing puberty blockers, hormone therapy and surgeries for patients under 18. Tennessee passed a law this month banning gender-affirming care for transgender youth.

    Biden didn’t specify which rules he found offensive, but said that efforts to restrict the rights of trans individuals were “cruel.”

    “It’s not like a kid wakes up one morning and says, You know, I decided I wanted to become a man or want to become a woman or I want to change. I mean, what are they thinking about here? They’re human beings. They love, they have feelings, they have inclinations,” he said.

    “It just, to me, is, I dunno, it’s cruel,” he went on.

    “And the way we do it is make sure we pass legislation like we passed on same-sex marriage. You mess with that, you’re breaking the law, and you’re going to be held accountable,” he said.

    At least 385 bills targeting LGBTQ rights and queer life have been introduced around the country through March 7, according to data compiled by the American Civil Liberties Union. The number of bills has already surpassed last year’s total of 306, according to ACLU data shared with CNN.

    In the interview, Biden also affirmed his support for same-sex marriage, describing an epiphany when he was young after seeing two “well-dressed men” kissing outside an office building in Delaware.

    “I’ll never forget – I turned and looked at my dad. He said, ‘Joey, it’s simple. They love each other,’” he said.

    Despite the early view into same-sex relationships, Biden still voted for the Defense of Marriage Act in 1996 when he was a senator, which defined marriage as between a man and a woman.

    His views on the issue evolved, and in 2012, when he was serving a vice president, Biden delivered an unexpected endorsement of same-sex marriage in an interview on NBC’s “Meet the Press.”

    At the end of last year, Biden signed into law landmark new federal protections for same-sex and interracial couples, capping both a personal and national evolution on an issue that’s enjoyed growing acceptance over the past decade.

    In the interview, Biden lightly ribbed Penn – an actor who also worked in the Obama White House – for putting off marriage after getting engaged to his partner five years ago.

    “Listen to your auntie and your uncle: get married. Do it now. Don’t wait,” he said.

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  • 20 Signs Of Manipulation In A Relationship, From Therapists

    20 Signs Of Manipulation In A Relationship, From Therapists

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    If you believe you’re being manipulated, it’s important to call out their words, actions, and motives in real time so you can prevent additional emotional violations. When manipulation goes too far, you may question yourself instead of recognizing the root of the problem–your partner.

    “Overcoming manipulation takes a combination of self-awareness, other-awareness, and strong boundaries,” Manly says. “As you become more in touch with your own responses to another person’s manipulative dynamics, you can begin to create strong, healthy boundaries that put a halt to the toxic patterns,” Manly says. 

    Manly lays out a potential scenario. Let’s say you’re being manipulated into paying for the bulk of expenses, and you want to put healthy boundaries around finances. “You might say something like, ‘I’ve noticed that you don’t seem to have money to cover dinner when we go out. I realized I’m paying for most expenses, and that doesn’t feel right to me. In the future, please make sure you have cash with you before we head out. Otherwise, I’ll plan on staying in.’”

    Raja agrees on the importance of practicing assertiveness so it can help you build an equal and respectful dynamic with your partner. This also has the positive benefit of developing a more positive self-image when you know how to say no and speak up in situations where you’re being taken advantage of. 

    A caveat: Raja notes it’s possible your partner could be manipulating you without realizing the impact their words or actions have on you. “They may use guilt-tripping to get you to do what they want, without realizing that they are putting excessive pressure or emotional burden on you,” she says as an example. “Or they may use passive-aggressive behavior, such as giving you the silent treatment, without realizing the hurtful and anxiety-provoking impact it has.”

    Even if this is the case, that still doesn’t make it OK, and it still needs to be addressed. If they’re unwilling to change their behavior, you have the power to shift the power dynamic by taking care of yourself. “If the relationship is causing you significant distress or harm, or if the relationship is abusive in any way, it may be necessary to consider ending the relationship,” Raja advises. 

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    Julie Nguyen

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  • Bill would ban marriages under age 16 in West Virginia

    Bill would ban marriages under age 16 in West Virginia

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    CHARLESTON, W.Va. — A child marriage bill was passed by the West Virginia Senate on Friday night after it was changed to prohibit anyone younger than 16 from getting married and to ban age gaps of more than four years for 16- and 17-year-olds.

    The Senate passed the bill on a 31-1 vote. It now goes to the House of Delegates, which previously passed its own version. The legislative session ends Saturday.

    “I want us to pass something because our current situation is intolerable,” Morgan County Republican Sen. Charles Trump said.

    Currently, children can marry as young as 16 in West Virginia with parental consent. It allows anyone younger than that to get married with a judge’s waiver.

    The Senate bill would remove the possibility that anyone younger than 16 could marry. Those ages 16 and 17 would have to obtain parental consent and they couldn’t marry someone more than four years older than them.

    Existing legal marriages, including those done in other states, would be unaffected.

    The bill was thought to be dead on Wednesday night when the Senate Judiciary Committee rejected it, but the bill was resurrected by Trump on the Senate floor Thursday and moved to Friday’s final vote.

    According to the nonprofit group Unchained At Last, which seeks to end forced and child marriage, seven states have set the minimum age for marriage at 18, all since 2018. Supporters of such legislation say it reduces domestic violence, unwanted pregnancies and improves the lives of teens.

    Trump said most states allow 16- and 17-year-olds to marry with some requirements attached.

    “I know this has been a contentious issue among a number of people,” Trump said. “My hope is this will be viewed as a reasonable and acceptable compromise and a necessary change to our law. It would bring West Virginia in line with the vast majority of states in the country.”

    Although recent figures are unavailable, according to the Pew Research Center, West Virginia had the highest rate of child marriages among the states in 2014, when the state’s five-year average was 7.1 marriages for every 1,000 children ages 15 to 17.

    Putnam County Republican Sen. Eric Tarr said he got married in high school at 17 and his first child was born five days after graduation. He said he liked Trump’s version of the bill because it “protects family.”

    Kanawha County Republican Sen. Mike Stuart said his mother was married at 16 and his parents are still together.

    “I don’t say that with any amount of shame,” he said.

    A former federal prosecutor, Stuart added the bill wouldn’t be a cure to child sex exploitation in the state. He said that challenge would be helped through more education, funding, law enforcement and prosecutors.

    “Our law in West Virginia is pretty darned good. With this amendment it becomes even better,” Stuart said. “And there’s not a state in the country that can hold a candle to West Virginia on these issues.”

    The lone vote against the bill came from Cabell County Democratic Sen. Mike Woelfel.

    “Our state has invested a lot of money in improving our national image,” Woelfel said. “Every time we have a debate like this talking about child brides, we add to that negative image. Let’s leave it at 18. My God, it’s marriage. How in the world can teenagers negotiate a marriage at this point. Marriage is for adults.”

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  • The Psychology A Good Double Date + 40 Things To Do With Another Couple

    The Psychology A Good Double Date + 40 Things To Do With Another Couple

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    Why not share the relationship-boosting benefits with each other?

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    Kelly Gonsalves

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  • ‘Love doesn’t exist’: Immigrants defy forced marriage abroad

    ‘Love doesn’t exist’: Immigrants defy forced marriage abroad

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    GUASTALLA, Italy — From the day of her birth in Pakistan, Iram Aslam was betrothed to a cousin 17 days older. But to the young woman, who emigrated as a teenager to this Italian farm town on the Po River plain, the cousin felt like a brother. So on a visit to her homeland, she played for time, telling her aunts she wasn’t ready for marriage.

    “They did everything possible to make me marry him,” said Aslam, now 29. She said she told them: “‘I don’t want to marry him and please don’t ask me anymore.’”

    Her family, in both Italy and Pakistan, kept scheming to have her wed a man of their choice — and their caste. Aslam dismissed around 30 potential husbands.

    “In the end, I made everyone angry, and no one talks to me anymore,” she said of her relatives in Pakistan.

    In two murder trials this month, Italian prosecutors are seeking justice for Pakistani immigrant women allegedly killed because they refused marriages imposed by their parents. The cases highlight differences, often misconstrued as religion-based, between centuries-old immigrants’ cultural traditions and Western values prizing individualism.

    “I liked another person, wanted another one,” Aslam said of her own situation. “But they didn’t want it, because among us, love doesn’t exist.”

    Love is viewed “as a sin,” she added, her thick, wavy brown hair covered by a multicolored headscarf. She asked that her face not be fully shown for fear of further antagonizing Pakistani neighbors in Guastalla, a town of 15,000 where they are the dominant immigrant community.

    To escape marriage-obsessed relatives, Aslam went for a time to live in Germany.

    But there was no escape for 18-year-old Saman Abbas.

    Like Aslam, she emigrated as a teenager from Pakistan to an Italian farm town, Novellara, 11 kilometers (seven miles) from Guastalla.

    In what appears to be an identity card photo taken shortly after her arrival, Abbas’ face is framed by a black hijab, or headscarf. But the young woman quickly embraced Western ways, appearing in social media posts with her hair tumbling out from under a bright red headband. In one, she and her Pakistani boyfriend were shown kissing on a street in the regional capital, Bologna.

    According to Italian investigators, that kiss enraged Abbas’ parents, who wanted their daughter to marry a cousin in Pakistan.

    In November, her body was dug up in the ruins of a Novellara farmhouse. She had last been seen alive a few hundred yards away on April 30, 2021, in surveillance camera video as she walked with her parents on the watermelon farm where her father worked. A few days later, her parents caught a flight from Milan to Pakistan.

    Abbas had reportedly told her boyfriend she feared for her life, because she refused to be married to an older man in her homeland.

    An autopsy revealed a broken neck bone, possibly caused by strangulation.

    An uncle and a cousin were extradited from France, and another cousin from Spain. They are now on trial in Reggio Emilia, the provincial capital with jurisdiction over Novellara, accused of Abbas’ murder.

    Also indicted is her father, Shabbir Abbas, arrested in his village in eastern Punjab. The whereabouts of her mother, who is also charged, are unknown.

    A lawyer for her father, Akhtar Mahmood, told Italian state television that the young woman’s family is innocent. He disputed prosecutors’ allegations, contending that she had wanted to return with her family to Pakistan to flee Western ways.

    Asked about Italy’s request for Shabbir Abbas’ extradition, Pakistan’s ambassador to Italy, Ali Javed, told The Associated Press that the Pakistani government would “not hesitate” to do so. However, Italy has no extradition treaty with Pakistan.

    Javed blamed “individual ignorance” for forced marriage, which is illegal in Pakistan.

    In 2019, Italy made coercing an Italian citizen or resident into marriage, even abroad, a crime covered under domestic violence laws.

    Late this month, police in Spain detained the father of two sisters who were allegedly murdered while visiting family in Pakistan. The women had reportedly refused to have their husbands come to Spain after being forced to marry their cousins.

    In the United Kingdom, home to Europe’s largest Pakistani community, the government’s Forced Marriage Unit cautioned that the problem of forced marriage isn’t “specific to one country, religion or culture” and said statistics don’t reflect “the full scale of the abuse” since forced marriage is a “hidden crime.”

    Under the Italian justice system, civil plaintiffs can attach lawsuits for damages to criminal trials, and two organizations representing Islamic communities in Italy are among those suing in the Abbas trial.

    Other plaintiffs include women’s advocacy organizations.

    Tiziana Dal Pra, whose group, Trama delle Terre, promotes intercultural relations, said that while violence surrounding forced marriage “gets interpreted as religious,” what’s really at play is “patriarchal control” of women’s bodies.

    In December, a court in the northern city of Brescia convicted and gave five-year prison sentences to three Pakistani immigrants — the parents and older brother of four girls — for beating them and keeping them out of school.

    According to court documents, the parents threatened their daughters that if they refused arranged marriages, they would end up like that “girl in Pakistan.”

    The court said that threat referred to 25-year-old Sana Cheema, who was slain when she returned from Italy to Pakistan in 2018, allegedly at her parents’ insistence.

    By her friends’ accounts, Cheema, who had taken Italian citizenship, loved her life in Brescia, where she worked out at a gym, went out for coffee with girlfriends and danced with them at a disco. She was proud of her job teaching at a driving school in the northern city.

    Brescia prosecutors are now trying Cheema’s father and brother in absentia on a novel charge: murder in violation of the political right to marry one’s own choice.

    In 2019, a court in Pakistan acquitted the two on murder charges, citing insufficient evidence. But Italy’s justice ministry ruled the Brescia trial could go forward since Pakistan and Italy have no agreement governing cases involving so-called judicial double jeopardy.

    Cheema’s family initially told Pakistani authorities that she died of a heart attack the day before she was supposed to fly back to Italy. Two friends testified in Brescia this month that Cheema told them her parents wanted her to marry a cousin in Pakistan.

    They also quoted from Facebook messages in which Cheema said her parents had confiscated her passport and phone in Pakistan.

    With the Italian Embassy closely following the case, Cheema’s body was exhumed. An autopsy indicated she was likely strangled.

    Prosecuting the case in Italy sends the message that “exercising the right of who you want to live with, above all, who you want to marry, is a political right” to be guaranteed “with utmost firmness,” Brescia Prosecutor General Guido Rispoli told the AP.

    At the edge of a field near the farmhouse where Saman Abbas’ body was found, mourners have left a stuffed toy squirrel and bunches of flowers at an improvised shrine.

    “It will continue to happen, I tell you, that’s how it is,” Aslam said of violence linked to forced marriage.

    What progress has been made with trials like the ones in Reggio Emilia and Brescia isn’t enough, she added: “It’s like salt in flour.”

    ___

    Associated Press religion coverage receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content.

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  • The Common Way People Unconsciously Self-Sabotage Their Own Relationships

    The Common Way People Unconsciously Self-Sabotage Their Own Relationships

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    All of us do this sometimes.

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    Jordan Dann, MFA, LP, CIRT

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  • 7 Ways To Be More Vulnerable In A Relationship

    7 Ways To Be More Vulnerable In A Relationship

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    In relationships, being vulnerable is the act of showing someone exactly who you are and how you feel without disguise, bravado, or ego defenses, exposing yourself to the possibility of hurt or rejection.

    “Being vulnerable means we make a conscious decision not to hide ourselves,” explains licensed couples therapist Alicia Muñoz, LPC. “This is risky because we can’t control how others will respond to us. It means others see who we truly are, and if they aren’t able to take us in, or appreciate our complexity, and they judge or reject us, it hurts deeply.”

    To help understand what vulnerability looks like in practice, Muñoz offers the example of how babies handle emotions:

    “Being vulnerable with someone means risking being your true self. For babies, this is easy. They’re effortlessly themselves. They feel sad and they cry. They feel happy and they smile. They experience pain and they flinch, gasp, or whimper. They’re afraid and they seek soothing and comfort. Babies haven’t yet learned to hide themselves or what they feel. As our brains get more sophisticated, and we experience losses and disappointments, and develop a sense of ourselves as separate from others, we learn to present ourselves to the world the way we want to be perceived. We learn to hide ourselves. When we feel sad, we laugh. When we feel scared, we act indifferent. When we feel jealous, we tell people we’re happy for them.”

    As Muñoz points out, people begin to struggle with vulnerability because they fear getting hurt—typically in the form of other people’s rejection, judgment, or betrayal. We may begin to put on a brave face, act indifferent, suppress emotions, or step into a role meant to protect ourselves from these risks.

    “The irony is, when we do this, we end up robbing ourselves of the intimacy, connection, community, and love of the people who have the bandwidth and capacity to take us in as we are,” she says.

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    Kelly Gonsalves

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  • My fiancé and I are 60. His adult daughter is opposed to our marriage — and insists on inheriting her father’s $3.2 million estate. How should we handle her?

    My fiancé and I are 60. His adult daughter is opposed to our marriage — and insists on inheriting her father’s $3.2 million estate. How should we handle her?

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    What advice would you give to a widow and widower considering marriage on how to manage finances — and deal with adult children?

    We are both 60 years old and plan to work a few more years, mostly for health insurance. We both have about $1.5 million in retirement savings accounts. Our spouses’ 401(k)s and IRAs rolled into our accounts.

    I have another $500,000 in a brokerage and he has almost another $1 million. We both own homes with $300,000 mortgages. Mine is worth $500,000, Paul’s (not his real name) home is worth $1 million. We have no other debt.

    We both have one married, and one unmarried child that we help. We both have two grandchildren.

    We should be set up very well. Here’s the concern: His married, well-off daughter is very aggressive about inheritance. She wants the family home retitled in a trust. She wants all life insurance and brokerage beneficiaries in her name. Her brother has had drug-addiction problems, so she’s cutting him out even though it seems he’s the one who will need help.

    ‘She wants the family home retitled in a trust. She wants all life insurance and brokerage beneficiaries in her name.’

    The daughter isn’t thrilled about our relationship and suggests we just live together. For religious reasons, I would never do this. Grandma shacking up? What example would I set for my grandchildren?

    As a widowed couple, we are realistic enough to plan for the time one of us is left alone. Paul has diabetes, high blood pressure and already sees a cardiologist. What if he has a heart attack? Stroke? Or if he dies?

    What’s a fair way to mingle finances and allow security for me should he predecease me while allowing Paul’s daughter to ultimately inherit?

    By the way, my children have never raised money as an issue. After we both cared for spouses through cancer, they know life is short and just want us to be happy.

    Happy to Have Found Love Again

    Dear Happy,

    She is overstepping the line, and overplaying her hand.

    The first rule of inheritance is that it’s not yours until the decedent’s money is sitting in your bank account. Your fiancé’s daughter can make all the demands she likes, but the only thing your fiancé has to do is say, “You don’t need to be concerned. My affairs are all in order. I’ve always taken care of my own affairs, and I am not changing now.”

    How your fiancé decides to split his estate is entirely up to him, and can be done in consultation with a financial adviser and attorney, taking into account each of his children’s individual needs. For instance, if you move in together, he could give you a life estate, allowing you to live in the home for the rest of your life, and dividing the property between his two children thereafter. 

    Given that you have your own home, however, you may decide to rent it out, and move back there in the event that he predeceases you. There are so many ways to split an inheritance. You could look at the intestate laws of your state, and follow them. In New York, the spouse inherits the first $50,000 of intestate property, plus half of the balance, and the kids inherit the rest.

    “Paul” may decide to set up a trust for his son, so he can provide an income for him over the course of his life. If he has or had issues with addiction, this will help him while not putting temptation in his way with a lump sum of money. The best kind of trust is the one that deals with any recurring issues directly, and takes into account the person’s circumstances.

    Martin Hagan, a Pennsylvania-based estate-planning attorney who has practiced for four decades, writes: “First, it would authorize distributions only if the beneficiary is actively pursuing treatment and recovery.  Second, it would limit distributions to paying only for the expenses incurred in carrying out the treatment plan that will have been developed for the beneficiary.”

    You have $2 million collectively in a retirement and brokerage account and $200,000 equity in his home, and you can use these next seven years or so to pay off your mortgage, while your fiancé has $2.5 million and $700,000 in equity on his home. You are both well set up for retirement, and let’s hope you have many years to spend together.

    The financial services industry has many opinions. You should, advisers say, have 10 times your salary saved by the time you’re 65 years old. You don’t mention your salary, but I would be surprised if many people in America had that much money saved, especially given all of the unexpected events — divorce, illness, job loss — that can occur in the intervening years.

    You also have other priorities than dealing with an aggressive daughter/daughter-in-law. AARP suggests that most people should look into long-term care insurance between the ages of 60 and 65, around the time most people are eligible to qualify for Medicare. If you do it earlier, it can serve as a savings account in the event that you never need long-term care, AARP says.

    As retirement columnist Richard Quinn recently wrote on MarketWatch, everybody’s circumstances are different. “Living in retirement isn’t about averages. It isn’t about what other people do or the opinions of experts, especially online instant experts who don’t know anything about you and have yet to experience many years of retirement themselves.”

    Don’t give too much oxygen or power to your future daughter-in-law. Her father should give her a stock answer, and be firm. If she persists, he can say, “The subject is closed. I need you to respect the decisions I make about my own life, respect my privacy on these matters, and it would be nice if you would be happy for us, and support us in our marriage together.”

    You can’t change people. But you can change wills.  

    Yocan email The Moneyist with any financial and ethical questions related to coronavirus at qfottrell@marketwatch.com, and follow Quentin Fottrell on Twitter.

    Check out the Moneyist private Facebook group, where we look for answers to life’s thorniest money issues. Readers write in to me with all sorts of dilemmas. Post your questions, tell me what you want to know more about, or weigh in on the latest Moneyist columns.

    The Moneyist regrets he cannot reply to questions individually.

    More from Quentin Fottrell:

    My boyfriend wants me to move into his home and pay rent. I suggested only paying for utilities and groceries. What should I do?

    My dinner date ‘forgot’ his wallet and took the receipt for his taxes. Should I have called him out for being cheapskate?

    My boyfriend lives in my house with my 2 kids, but refuses to pay rent or contribute to food and utility bills. What’s my next move?

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  • Rock Solid Marriage | LoveAndLifeToolBox

    Rock Solid Marriage | LoveAndLifeToolBox

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    If you’re married, you’ve probably figured out that marriage isn’t always easy.  And it’s not supposed to be.  Like anything, time comes with changes; shifts within the individual, relationship movement and external life events.  As the honeymoon phase of a relationship gets further away in the rear view mirror, it’s important for the long term stabilizing factors like respect, friendship, commitment and common goals to kick in.  When work, family and other obligations stress the system, it’s crucial to remember to prioritize the relationship itself in the form of date nights, quality time spent together, intimacy and physical connection (even small but consistent micro-doses can be like glue that keeps the marriage connected).

    For me, the most critical aspect of having a rock solid marriage (or long term relationship), is emotional safety within the relationship.  Both must feel they can fully emotionally rely on each other and have a collaborative spirit in how they approach things.  There is also a felt sense of authenticity between them.  In my couples therapy practice, this is one of the first things I’m looking for, to assess whether they are still on the same team or have been compromised by a lack of emotional safety.  A marriage is in trouble if it has become adversarial and emotional safety must be re-established.  If too much time has passed in the emotionally unsafe zone, it can be really challenging for the couple to trust each other or be open at all to change.

    Aside from emotional safety, some very wise people who have studied healthy marriages and also work in the field have a lot to offer around critical things to consider when it comes to having a rock solid marriage.

    According to Judith S. Wallerstein, PhD, co-author of the book “The Good Marriage: How and Why Love Lasts,” there are a slew of psychological “tasks” a good marriage are tasked to complete.  Here are some of them:

    • Build togetherness based on a shared intimacy and identity, while at the same time set boundaries to protect each partner’s autonomy.
    • Establish a rich and pleasurable sexual relationship and protect it from the intrusions of the workplace and family obligations.
    • For couples with children, embrace the daunting roles of parenthood and absorb the impact of a baby’s entrance into the marriage. Learn to continue the work of protecting the privacy of you and your spouse as a couple.
    • Maintain the strength of the marital bond in the face of adversity. The marriage should be a safe haven in which partners are able to express their differences, anger and conflict.
    • Nurture and comfort each other, satisfying each partner’s needs for dependency and offering continuing encouragement and support.

    Stan Tatkin, PsyD and founder of the Psychobiological Approach to Couples Therapy (PACT), says it’s also important for each person to identify their attachment styles to build a stronger relationship.  This is particularly important for those who have a history of not being able to depend on important people in their lives as the adult intimate relationship can bring up the fears and coping strategies adopted around those earlier situations.  Learning how these patterns interact with each other, without judgment of either, leads to greater understanding of how to grow and heal within the relationship.

    Other helpful tips from Dr. Tatkin include:

    • Be a detective and share what works and doesn’t work for your partner.
    • Make agreements to repair when the other is triggered to relieve distress.
    • Establish a “couple bubble” which is like a container for your marriage.

    John Gottman, PhD, is also another researcher and advocate of healthy relationships.  His work studying couples in a lab setting and slew of published books has contributed much to what we know about satisfying and successful relationships.  A few of Dr. Gottman’s most notable nuggets are his “7 principles” of successful married couples:

    • They manage conflict.
    • They accept each other’s influence.
    • They express fondness and admiration for each other.
    • They stay aware of each other’s worlds.
    • They turns towards each other (vs away).
    • They solve problems that are solvable.
    • They create shared meaning.

    If you’d like a rock solid marriage, the above concepts, including emotional safety, creating a couple bubble and principles of the most successful couples can point you in the right track.

    If you have a specific relationship question, I offer Relationship Consultations via e-mail.

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    Lisa Brookes Kift, MFT

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  • An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us ‘live longer’

    An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us ‘live longer’

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    In 1938, Harvard researchers embarked on a decades-long study to find out: What makes us happy in life?

    The researchers gathered health records from 724 participants from all over the world and asked detailed questions about their lives at two-year intervals.

    Contrary to what you might think, it’s not career achievement, money, exercise, or a healthy diet. The most consistent finding we’ve learned through 85 years of study is: Positive relationships keep us happier, healthier, and help us live longer. Period.

    The No. 1 key to a happy life: ‘Social fitness’

    Relationships affect us physically. Ever notice the invigoration you feel when you believe someone has really understood you during a good conversation? Or a lack of sleep during a period of romantic strife?

    To make sure your relationships are healthy and balanced, it’s important to practice “social fitness.”

    We tend to think that once we establish friendships and intimate relationships, they will take care of themselves. But our social life is a living system, and it needs exercise.

    Marloes De Vries for CNBC Make It

    Social fitness requires taking stock of our relationships, and being honest with ourselves about where we’re devoting our time and whether we are tending to the connections that help us thrive.

    How to take stock of your relationships

    Humans are social creatures. Each of us as individuals cannot provide everything we need for ourselves. We need others to interact with and to help us.

    In our relational lives, there are seven keystones of support:

    1. Safety and security: Who would you call if you woke up scared in the middle of the night? Who would you turn to in a moment of crisis?
    2. Learning and growth: Who encourages you to try new things, to take chances, to pursue your life’s goals?
    3. Emotional closeness and confiding: Who knows everything (or most things) about you? Who can you call on when you’re feeling low and be honest with about how you’re feeling?
    4. Identity affirmation and shared experience: Is there someone in your life who has shared many experiences with you and who helps you strengthen your sense of who you are?
    5. Romantic intimacy: Do you feel satisfied with the amount of romantic intimacy in your life?
    6. Help (both informational and practical): Who do you turn to if you need some expertise or help solving a practical problem (e.g., planting a tree, fixing your WiFi connection).
    7. Fun and relaxation: Who makes you laugh? Who do you call to see a movie or go on a road trip with who makes you feel connected and at ease?

    Below you’ll find a table arranged around the seven keystones. The first column is for the relationships you think have the greatest impact on you.

    Place a plus (+) symbol in the appropriate columns if a relationship seems to add to that type of support in your life, and a minus (-) symbol if a relationship lacks that type of support.

    Remember, it’s okay if not all — or even most — relationships offer you all these types of support.

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  • Marriage May Help Keep Your Blood Sugar on Target

    Marriage May Help Keep Your Blood Sugar on Target

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    Feb. 7, 2023 — Living with a spouse or a partner may help middle-age and older adults keep their blood sugar level in check, new research suggests.

    And it doesn’t even have to be an ideal union. Just having the relationship seems to provide benefit, whether the partners described it as supportive or strained. 

    Katherine J. Ford, PhD, with the Department of Psychology at Carleton University in Ontario, Canada, led the study, published online today in the journal BMJ Open Diabetes Research & Care.

    The team used data from 2004 to 2013 from more than 3,000 people in the English Longitudinal Study of Ageing (ELSA), a sample of adults in England ages 50-89 and their partners.

    The people studied had not been diagnosed with diabetes and were asked over a decade about whether they had a wife, husband, or partner and whether there had been a change in their partnership status.

    Ford says they saw an improvement – an average 0.2% decrease in HbA1c, a measure of average blood sugar concentrations over 3 months — when participants transitioned into a marriage or domestic partnership and a worsening, in this case a 0.2% increase in HbA1c, when they left such a relationship.

    To put the results into some context, the researchers say that other work has suggested that a decrease of 0.2% in the average HbA1c value “would decrease excess mortality by 25%.” 

    Potential Reasons for Benefit

    So why might marriage status affect blood sugar?

    Ford says previous studies point to several reasons: “Oftentimes when people are experiencing stress in their life, having the social support of someone could help reduce that stress.”

    It may also be the comfort of sharing expenses, such as housing, food, and insurance, reduces stress, she says. 

    “One partner might be more interested in healthy eating and that, sort of by osmosis, may influence the other partner in terms of their lifestyle choices as well,” Ford says.

    Add Lower Blood Sugar to the Marriage Benefits

    Other health benefits of living with a partner, particularly in older age, have been well-document in other studies. And studies have linked type 2 diabetes risk with lack of social support, loneliness, and isolation.

    But those factors are complex and less easily tracked, so the team focused on easy-to-capture blood sugar levels.

    They adjusted for factors that could affect results, such as whether the participants were retired or currently working and whether they reported depression or had changes in body mass index, as that number may change as vigorous exercise can become more difficult with age. 

    The authors note that this was an observational study of data so the study can’t prove that marriage status causes differences in blood sugar levels.

    However, a strength of the study is that it used HbA1c, which is a precise measure, as an outcome instead of a measure that relies on self-reported data.

    A limitation is that the database, the English Longitudinal Study of Ageing, includes primarily white participants, so it’s not clear whether the study’s conclusions would hold true for other races, Ford says.

    Using the Information

    The data may have messages for middle-age and older adults and their doctors.

    “If someone’s going through a marital transition — whether they’ve lost a partner or are going through a divorce or separation — for the clinician, it might be important to check these biomarkers, like HbA1c,” Ford says.

    “Likewise, if older adults want to pursue romantic relationships and new partnerships, that should also be supported,” she says.

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  • Marriage Could Be a ‘Buffer’ Against Dementia

    Marriage Could Be a ‘Buffer’ Against Dementia

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    By Amy Norton 

    HealthDay Reporter

    TUESDAY, Jan. 31, 2023 (HealthDay News) — Tying the knot is now tied to healthier aging brains: People who stay married for the long haul may gain some protection from dementia, a new study suggests.

    Researchers found that compared with both divorced people and lifelong singles, older adults in a long-term marriage were less likely to develop dementia. Roughly 11% were diagnosed with dementia after age 70, versus 12% to 14% of their divorced or single counterparts.

    When the researchers weighed other factors that could affect dementia risk — like education levels and lifestyle habits — long-term marriage was still linked to a protective effect: Divorced and unmarried adults were 50% to 73% more likely to be diagnosed with dementia.

    The study is not the first to tie marital status to dementia risk, according to researcher Bjorn Heine Strand, a senior scientist with the Norwegian Institute of Public Health, in Oslo.

    “Marriage has been reported to be associated with reduced dementia risk in numerous studies, and our results add to this evidence,” Strand said.

    The big question is why the link exists. Figuring out the reasons, Strand said, is important — especially considering changing demographics and social norms. The elderly population is growing, meaning more people are at risk of dementia; meanwhile, more people are getting divorced or saying no to marriage altogether.

    The findings, published in the Journal of Aging and Health, are based on over 8,700 Norwegian adults whose marital status was tracked from age 44 to 68. Strand’s team then looked for correlations with participants’ likelihood of being diagnosed with dementia after age 70.

    Overall, just under 12% were diagnosed with dementia during the study period, while another 35% developed mild cognitive impairment — problems with memory and thinking skills that may, or may not, progress to dementia.

    In general, Strand’s team found, marital status was not strongly tied to the risk of milder impairments. But there was a clear relationship with dementia risk: Staying married conferred more protection, versus being divorced (consistently or “intermittently”) or unmarried (which counted singles and people who lived with a partner).

    The researchers tried to find explanations. Physical health conditions, like heart disease, may contribute to dementia. Similarly, depression, lower education levels, smoking and being sedentary have all been tied to higher dementia risk.

    None of those factors, however, seemed to fully account for why divorced and unmarried people had a higher dementia risk.

    When the researchers focused on the unmarried group, it did appear that being childless accounted for a good deal of the relationship with higher dementia risk. But that still leaves the question of why.

    “Some of the explanation could be that if you have children, you stay more cognitively engaged,” Strand said. “For example, you have to deal with people and participate in activities that you wouldn’t otherwise have to.”

    It’s theorized, he noted, that such mental and social stimulation — as well as formal education — may help thwart dementia to a degree. People who are more cognitively engaged throughout life may have more “cognitive reserve” — an ability to withstand more of the brain changes that mark the dementia process before symptoms appear.

    The findings are consistent with past research on marital status and dementia, agreed Claire Sexton, senior director of scientific programs and outreach for the Alzheimer’s Association.

    But there are “important caveats,” said Sexton, who was not involved in the study.

    One is that studies like this cannot prove cause and effect. Beyond that, Sexton said, it’s not clear whether findings from older generations would apply to young people today. It’s now much more common, for example, for unmarried couples to live together, versus decades ago.

    And then there’s the bigger picture. Dementia is complicated, Sexton said, and influenced by many factors — including age, genetics, lifestyle habits, physical health and environment. If marital status matters, it would be only one of the variables.

    For now, Sexton pointed to the importance of staying socially connected, which may be part of the story when it comes to marital status and dementia.

    “Staying socially engaged may support cognitive health,” she said. “The Alzheimer’s Association recommends engaging in social activities that are meaningful to you, and that you share those activities with friends and family.”

    In this study, Strand’s team did look at whether people reported having “no close friends,” and that did not explain their findings.

    But in future work, he said, they plan to dig deeper — looking at whether social inactivity, loneliness or general life satisfaction could help explain why marital status is tied to dementia risk.

    More information

    The Alzheimer’s Association has advice on supporting brain health.

     

    SOURCES: Bjorn Heine Strand, PhD, senior scientist, department of physical health and aging, Norwegian Institute of Public Health, Oslo, Norway; Claire Sexton, DPhil, senior director, scientific programs & outreach, Alzheimer’s Association, Chicago; Journal of Aging and Health, Nov. 2, 2022, online

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  • INFP Compatibility: Best & Worst Matches For Relationships

    INFP Compatibility: Best & Worst Matches For Relationships

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    According to Blaylock-Solar, the INFP may find the most relationship success with other NF types (ENFJ, ENFP, and INFJ), as well as ESFJs. For one thing, research suggests that if two people are the same when it comes to intuition/feeling (ENFP, INFP, ENFJ, INFJ), there’s already a greater than 70% chance of compatibility—and that’s because these people will process and experience the world in similar ways.

    The N (for intuition) is given to people who lean more toward abstract thinking and interpretation when gathering information, while the F (for Feeling) designates people who are more drawn to the realm of emotions, relationships, and values. As board-certified clinical psychologist Kristina Hallett, Ph.D., ABPP, previously explained to mindbodygreen, NF people will have “an easier time understanding and connecting with someone else who is also able to use and rely on feelings, connection to others, and big-picture thinking.”

    Additionally, as Blaylock-Solar explains, it’s important for an INFP to have a partner who can help balance some of the areas they struggle with. Namely, INFPs can be big-picture thinkers who are sometimes indecisive, so having a partner with the Judging trait (as opposed to Perceiving), can help INFPs stay on track and get things done.

    Similarly, INFPs can be more reserved, despite craving connection. Someone who is more extroverted, while still sharing those intuitive and feeling qualities, would likely mesh well with an INFP and help bring them out of their shell, Blaylock-Solar says.

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    Sarah Regan

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  • Earning less than $30,000 a year is a ‘deal breaker’ for daters, new survey finds

    Earning less than $30,000 a year is a ‘deal breaker’ for daters, new survey finds

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    One-third of couples don’t talk about finances until after marriage, according to a recent survey of 1,000 adults by Western & Southern Financial Group

    This is especially alarming because, as it turns out, people do have financial deal breakers when it comes to seeing someone as a potential partner.

    When asked what amount of debt or how low a salary would make a potential partner undateable, survey respondents had some surprising answers. Here are two financial deal breakers, according to the study. 

    Salary deal breaker: Less than $29,878

    This is well below the median annual salary in the United States, which is $37,522, according to 2021 data from the U.S. Census Bureau.

    Salary was the number one financial trait that respondents wish they had talked about sooner with their partners. 

    More than one-fourth, 27.2%, of those surveyed said they only talked about salaries after getting married. And 18.7% said they talked about salaries after getting engaged. 

    Student loan debt deal breaker: More than $28,076

    This is below the average amount of student loan debt someone with a bachelor’s degree has, which is $37,574, according to data from Education Data Initiative.

    Men are a little more forgiving of debt than women, the survey showed. For men, $31,179 was a deal breaking amount of debt. For women it was $22,901. 

    Personal loans and credit card debt were also a source of friction while dating, according to the survey. 

    Ask your partner these 5 money questions

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  • Is My Boyfriend Cheating? 9 Early Signs + What To Do Next

    Is My Boyfriend Cheating? 9 Early Signs + What To Do Next

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    Perhaps there was a time in your relationship when they would have dropped anything to be with you. Now, they almost seem uninterested in your life and more involved in their routine and schedule. When you ask them out to hang with your friends or see your family, they may shrug you off as they prioritize their own life, friendships, and career. Their attitude has changed, and it’s impacting the relationship. You feel like they’re too busy for you, which may leave you feeling needy and insecure. 

    It could be a positive sign that your boyfriend is nurturing an interdependent life within the relationship, but be wary if they’re leaning into their own thing without including you in the conversation. If they’re making room for their own life, work, friends, self-care rituals, goals, and new hobbies without you, the decreased desire for connection may be a sign of infidelity and that someone else may be in the picture. 

    Studies2 show there are a huge variety of reasons men cheat: While sometimes it’s simply about craving variety and having an opportunity presenting itself, oftentimes infidelity is a symptom of a bigger problem in the primary relationship, such as feeling a lack of emotional or physical connection, lingering anger at your partner, or a core incompatibility.

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    Julie Nguyen

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  • 8 Real Online Dating Success Stories From People Over 40

    8 Real Online Dating Success Stories From People Over 40

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    “He had sent a flirt to my profile on a dating site about two months earlier. I had no photo with the profile, so it was just what I had written that attracted him. Or, perhaps, he was one of those catfish that flirted with anyone and everyone, playing a numbers game for someone to respond. But there was his flirt, sitting there for months unbeknownst to me because I wasn’t logging in; I wasn’t even looking. But an empty nest and wanderlust called, and out of curiosity to see what was floating out there, I logged in. And, there were not one, but two messages addressed to me, the photo-less woman.

    The site we were on doesn’t allow you to look at photos unless you’ve also uploaded a photo. So, I searched through my photo archives, found a few, and posted them – literally for 20-30 minutes at most. Suddenly, I get pinged with a message. It’s him, and we begin chatting.

    We spoke online through the site for about an hour. Then we shifted to the phone. We must have spoken on and off for nearly 12 hours the first day we ‘met.’ He suggested we meet the following day. As much as I had enjoyed our extended conversation, I hesitated because of the differences in where we both were in our lives. Finally, I agreed to meet him at a local shopping mall – I’m not a big fan of taking extended walks outside in the middle of the winter, plus it was a public place, in case he turned out to be a creep. I left my house late, that fear of success or failure slowing me down. I got there finally, late and offered to buy him the first of many coffees we shared that day. We must have walked miles, covering every square inch of the mall and never running out of things to say. From that moment on, we’ve been nearly inseparable. It’s been a year so far, and I have to say that one of the best things I did was ignore all the reasons I was writing him off and take the chance to meet him in person. He’s become my best friend and my love, and the life we’ve been building together is far more exciting and satisfying than the solo nomad empty nester life I had thought I’d wanted.”

    —Adrienne & Steve, ages 55 & 55

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    Kesiena Boom, M.S.

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  • A married couple taking care of a 4-year-old girl is under arrest and face charges in her disappearance, Oklahoma officials say | CNN

    A married couple taking care of a 4-year-old girl is under arrest and face charges in her disappearance, Oklahoma officials say | CNN

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    CNN
     — 

    A married couple who police say was caring for a 4-year-old girl in Oklahoma has been arrested and charged after the child’s disappearance, investigators said.

    Athena Brownfield was first discovered missing by authorities after her young sister was seen unattended outside a home in the town of Cyril – about 55 miles southwest of Oklahoma City – earlier this week, prompting officers and volunteers to launch a search for the child, authorities said.

    Alysia Adams, 31, was arrested Thursday in nearby Grady County and faces two counts of child neglect, according to the Oklahoma State Bureau of Investigation.

    Ivon Adams, 36, was arrested Thursday in Phoenix, Arizona, Oklahoma and Phoenix police said. An outstanding felony warrant had been issued from Oklahoma on first-degree murder and child neglect charges, according to a court document filed in Maricopa County obtained by CNN affiliate KNXV.

    Authorities learned Athena was missing on Tuesday after a mail carrier called police and reported a young girl was unattended, wandering outside the Adamses’ home, investigators said. The girl turned out to be Athena’s 5-year-old sister, who was not hurt when police found her, law enforcement said. However, authorities have not been able to locate Athena since then.

    Athena was being cared for by the couple at the time of her disappearance, according to Oklahoma authorities, who say the investigation is ongoing and are concerned about her well-being.

    “You’re talking about a toddler who’s been on her own,” state bureau of investigation spokesperson Brook Arbeitman said Wednesday afternoon.

    Authorities have been in touch with Athena’s parents but refused to provide additional information about the circumstances of the case, they said earlier this week.

    Police searched Athena’s home and are looking for more clues around the community.

    “I’m not going to call them evidence, but we are finding things around town that could be helpful in this case,” Arbeitman said.

    Ivon Adams is currently being held in Maricopa County Jail as he awaits extradition to Oklahoma, the State Bureau of Investigation said. Alysia Adams is in custody at Caddo County Jail in Oklahoma, officials said.

    It was unclear Friday whether the couple has legal representation. CNN has reached out to authorities for more information.

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  • The Psychology Of How To Make Someone Fall In Love With You

    The Psychology Of How To Make Someone Fall In Love With You

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    We would be remiss not to mention what love is not, before diving into how to make someone fall in love with you. The very nature of this question begs another one: Why are you trying to make someone fall in love with you?

    As Page tells mbg, it’s incredibly easy to get caught up in winning someone’s approval, while simultaneously abandoning your own needs or even sense of self. “The degree to which you hyper-focus on whether someone likes you is the degree to which you will self abandon,” he says, adding that it’s far more important to get clear on how this person actually makes you feel.

    “Even though you might be saying, ‘Oh, they check all the boxes and I’m super interested,’ maybe you realize you feel cold inside when you’re around them, like you have to grab them because they’re not really available,” he explains.

    Page adds that this line of thinking can majorly trigger abandonment wounds, and we’re likely to get swept up in an “attraction of deprivation,” in which someone’s unavailability becomes addictive fuel for our own abandonment issues. “It’s an incredibly addictive and compulsive kind of attraction that all of us are programmed to be sensitive and vulnerable to,” he says.

    This compulsion goes hand in hand with limerence, or a romantic infatuation marked by feelings of obsession and fantastical longing. As licensed marriage and family therapist Holly Richmond, Ph.D., LMFT, previously explained to mbg, limerence is the combination of hormones, endorphins, and emotional prioritization that occur in the initial stages of a relationship, but it doesn’t necessarily equate to or lead to wholehearted, long-term love. That’s not to say it won’t eventually evolve, but if you’re putting this person on a pedestal and trying to force love out of them, you are likely not seeing them clearly in the first place. Which—you guessed it—is not real love.

    And lastly, although lust (or sexual desire) is a component of love, things can get tricky if lust levels are high. Love and lust are easy to confuse because they actually activate similar neural pathways2 in the brain that are involved in things like goal-directed behavior, happiness, reward, and addiction. So, it’s important to determine whether you’re actually dealing with actual love—or just lust by itself. (We’ve got a full guide on how to tell the difference between love and lust that should help you with that.)

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    Sarah Regan

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  • Are We Having Enough Sex? How Much Couples Should Have

    Are We Having Enough Sex? How Much Couples Should Have

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    How often a couple has sex won’t tell you whether or not there are issues in their sex life or in their relationship. As Francis points out, there are legitimate reasons why couples might have less, little, or no sex, whether for a period of time or as an intentionally sustained part of their relationship. It’s not always a crisis, she adds, and it can in fact even be a good thing for the relationship.

    “If both partners are in agreement to not have sex, then not having sex is not a problem and can bring people closer as they create the kind of relationship that honors their desires,” she says.

    So, when is it a problem to be having less sex?

    According to Francis, a lack of sex in a relationship is only a problem “when folks are not in agreement about the sex they do or do not have; this can make sex a source of conflict and contention.” And that’s exactly what you don’t want—for sex to feel bad or feel like a source of tension in the relationship.

    If at least one person isn’t happy with the state of their shared sex life, Zimmerman says, that’s when there needs to be some conversations about how to get to a place that feels good for both people.

    But, she emphasizes, the way to assess the issue isn’t to start counting how often the couple is having sex or setting benchmarks for how often they ought to be having it. “I believe that talking about frequency, at least talking solely about frequency, is the wrong conversation,” she says.

    One partner might want to have more sex, but making it simply about frequency ignores the very thing that’s most likely to make the other person genuinely interested in more sex—that is, how pleasurable it actually is to have it. “We need to be talking about the quality of pleasure and connection, and we need to understand any barriers someone may have to wanting and enjoying sex,” says Zimmerman.

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    Kelly Gonsalves

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