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Tag: Lifestyle

  • One Tech Tip: Annoyed by junk calls to your iPhone? Try the new iOS 26 call screen feature

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    LONDON (AP) — iPhone users have a new tool to combat the scourge of nuisance phone calls: a virtual gatekeeper that can screen incoming calls from unknown numbers.

    It’s among the bevy of new features that Apple rolled out with last month’s release of iOS 26. The screening feature has been getting attention because of the ever-increasing amount of robocalls and spam calls that leave many phone users feeling harassed.

    Here’s a run-through of the new function:

    How to activate call screening

    First, you’ll need to update your iPhone’s operating system to iOS 26, which is available to the iPhone 11 and newer models.

    To switch call screening on, go into Settings–Apps—Phone. Scroll down and you’ll find a new option: Screen Unknown Callers.

    You’ll be presented with three choices. The Never option lets any unknown call ring through, while Silence sends all unidentified numbers directly to voicemail. What you want to tap is the middle option: Ask Reason for Calling.

    If the option isn’t there, try restarting your phone.

    I still couldn’t find it after updating to iOS 26, but, after some online sleuthing, I checked my region and language settings because I saw some online commenters reporting they had to match. It turns out my region was still set to Hong Kong, where I lived years ago. I switched it to the United Kingdom, which seemed to do the trick and gave me the updated menu.

    How it works

    Call screening introduces a layer between you and new callers.

    When someone who’s not in your contacts list dials your number, a Siri-style voice will ask them to give their name and the purpose of their call.

    At the same time, you’ll get a notification that the call is being screened. When the caller responds, the answers will be transcribed and the conversation will pop up in speech bubbles.

    You can then answer the call.

    Don’t want to answer? Send a reply by tapping one of the pre-written messages, such as “I’ll call you later” or “Send more information,” which the AI voice will read out to the caller.

    Or you can type out your own message for the computer-generated voice to read out.

    If you don’t respond right away, the phone will continue to ring while you decide what to do.

    Teething troubles

    In theory, call screening is a handy third way between the nuclear option of silencing all unknown callers — including legitimate ones — or letting them all through.

    But it doesn’t always work perfectly, according to Associated Press colleagues and anecdotal reports from social media users.

    One AP colleague said she was impressed with how seamlessly it worked. Another said it’s handy for screening out cold callers who found his number from marketing databases.

    “However, it’s not great when delivery drivers try to call me and then just hang up,” he added.

    Some internet users have similar complaints, complaining that important calls that they were expecting from their auto mechanic or plumber didn’t make it through. Perhaps the callers assumed it was an answering machine and didn’t seem to realize they had to stay on the line and interact with it.

    I encountered a different issue the first time it kicked in for me, when an unknown caller — whether mistakenly or not — threw me off by giving my name instead of theirs. So I answered because I assumed it was someone I knew, forgetting that I could tap out a reply asking them again for their name.

    The caller turned out to be someone who had obtained my name and number and was trying to get me to do a survey. I had to make my excuses and hang up.

    If you don’t like call screening, you can turn it off at any time.

    As for Android

    Apple is catching up with Google, which introduced a similar automatic call screening feature years ago for Pixel users in the United States.

    Last month, the company announced the feature is rolling out to users in three more countries: Australia, Canada and Ireland.

    If it’s not already on, go to your Phone app’s Settings and look for Call Screen.

    Google’s version is even more automated. When someone you don’t know calls, the phone will ask who it is and why they’re calling. It will hang up if it determines that it’s a junk call, but let calls it deems to be legit ring through.

    Google warns that not all spam calls and robocalls can be detected, nor will it always fully understand and transcribe what a caller says.

    Samsung, too, lets users of its Galaxy Android phones screen calls by using its AI assistant Bixby’s text call function, which works in a similar way.

    ____

    Is there a tech topic that you think needs explaining? Write to us at [email protected] with your suggestions for future editions of One Tech Tip.

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  • One Tech Tip: Keeping up with your Halloween trick-or-treaters with these tricks

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    NEW YORK (AP) — For little ghosts, witches, KPop Demon Hunters and superheroes, Halloween is one of the most exciting nights of the year. But it’s also one of the busiest for parents as they try to keep track of their trick-or-treaters, give out candy and watch over their homes.

    Fortunately, there are some tech tricks out there that can help families stay safe this Halloween, and have a little more fun too.

    Keeping tabs on your kids

    If your children are outfitted with Apple or Google-branded smart phones or watches or tracking tags, you can use the Find My or Family Link apps to keep tabs on them as they embark on their candy journeys. But don’t think of these apps as basic. Because branded peripherals — like Apple Air Tags or Pixel smartwatches — are built to be used with Apple and Google platforms, their tracking platforms can be more reliable than some third-party services.

    One trick I discovered last Halloween is that I can set up a geofence with Find My. This gave my kids a little more freedom to navigate a set trick-or-treating area while I struggled to keep up with them. If anyone broke from the pack and left the designated area, I would get a notification. Here’s how to set it up:

    Go to the Find My app on your iPhone. Scroll and tap on the name of the person or device you want to be notified about. Below notifications, tap “Add,” then “Notify me.” Continue through the menu options until you get to a location option. Choose “New Location” and you will be given the option to set a location radius. Then you will be asked how often you wish to be notified if the tracked individual leaves the area.

    Next is a critical step if you wish to set a recurring notification. Unless it’s an air tag, your child must give a one-time authorization to the request. They will receive an alert asking for approval when they arrive at or leave the location you chose for the first time.

    Google users have a similar geofencing option. First, you need to set up a new Family Location in the Family Link app. Then select your child in the main menu of the app and tap Family Locations, add the place you just created and select how often you’d like to be notified when they enter or exit the area.

    Spookier doorbells

    If you have a smart doorbell installed on your front door, you can have a little extra fun with visiting trick-or-treaters by adding spooky messages and specialized chimes.

    For Ring doorbell users, head to your app and go to Menu-Devices. Select your doorbell. Then tap Smart Responses-Quick Replies-Quick Reply Message. You may need to toggle on Quick Replies if you hadn’t before, but you will see a list of Halloween-themed replies. Ours is set to “I’ll be right there to eat… I mean greet you!”

    For those with Eufy Doorbells, navigate to your app and select your doorbell. A Voice Response list should include selectable Halloween-themed effects and chimes. You can also take advantage of a message recording function in more recent doorbell models to create your own, hopefully scary, response.

    Nest and Google home users should be able to use their app to select a Halloween setting under Doorbell Themes (Google was updating Nest in October so your menu may be different from mine).

    One unrelated tip for smart doorbell users, you may want to lower your motion sensitivity just for Halloween. If your device isn’t hardwired, the extra motion from trick-or-treaters could drain your doorbell’s batteries quickly (as I discovered). You can also avoid a flood of notifications if you do so.

    Don’t forget the lights

    Smart phones have flashlights, sure, but they’re not the brightest nor are they the best option if you’re carrying jackets, candy baskets, water bottles or costume parts. Instead, give yourself or your children more portable lumens so they can see (and be seen) easily in the dark.

    There are plenty of options for all budget ranges, but I’m partial to lights that you can clip onto jackets or costumes to keep your hands free.

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  • These Are Some Rare Feelings On Display

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    May it be the early morning coffee with a view or some fog rolling in. May it be a nice stretch with the sun shining on your face. May it be a great facecrack marketplace purchase that reminds you how exciting life can be. May it be all these things (especially in this gallery) and more.

    These are some rare feelings summed up. Those moments you anticipate or wait for, big or small. Those moments that may only ever come once every couple hours, months or years. Those close moments. Those far moments. Those moments in between.

    I think we can all collectively agree that feeling something, is better than feeling nothing. And these – boy, these are special feelings.

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  • One Tech Tip: Do’s and don’ts of using AI to help with schoolwork

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    The rapid rise of ChatGPT and other generative AI systems has disrupted education, transforming how students learn and study.

    Students everywhere have turned to chatbots to help with their homework, but artificial intelligence’s capabilities have blurred the lines about what it should — and shouldn’t — be used for.

    The technology’s widespread adoption in many other parts of life also adds to the confusion about what constitutes academic dishonesty.

    Here are some do’s and don’ts on using AI for schoolwork:

    Don’t just copy and paste

    Chatbots are so good at answering questions with detailed written responses that it’s tempting to just take their work and pass it off as your own.

    But in case it isn’t already obvious, AI should not be used as a substitute for putting in the work. And it can’t replace our ability to think critically.

    You wouldn’t copy and paste information from a textbook or someone else’s essay and pass it off as your own. The same principle applies to chatbot replies.

    “AI can help you understand concepts or generate ideas, but it should never replace your own thinking and effort,” the University of Chicago says in its guidance on using generative AI. “Always produce original work, and use AI tools for guidance and clarity, not for doing the work for you.”

    So don’t shy away from putting pen to paper — or your fingers to the keyboard — to do your own writing.

    “If you use an AI chatbot to write for you — whether explanations, summaries, topic ideas, or even initial outlines — you will learn less and perform more poorly on subsequent exams and attempts to use that knowledge,” Yale University’s Poorvu Center for Teaching and Learning says.

    Do use AI as a study aid

    Experts say AI shines when it’s used like a tutor or a study buddy. So try using a chatbot to explain difficult concepts or brainstorm ideas, such as essay topics.

    California high school English teacher Casey Cuny advises his students to use ChatGPT to quiz themselves ahead of tests.

    He tells them to upload class notes, study guides and any other materials used in class, such as slideshows, to the chatbot, and then tell it which textbook and chapter the test will focus on.

    Then, students should prompt the chatbot to: “Quiz me one question at a time based on all the material cited, and after that create a teaching plan for everything I got wrong.”

    Cuny posts AI guidance in the form of a traffic light on a classroom screen. Green-lighted uses include brainstorming, asking for feedback on a presentation or doing research. Red lighted, or prohibited AI use: Asking an AI tool to write a thesis statement, a rough draft or revise an essay. A yellow light is when a student is unsure if AI use is allowed, in which case he tells them to come and ask him.

    Or try using ChatGPT’s voice dictation function, said Sohan Choudhury, CEO of Flint, an AI-powered education platform.

    “I’ll just brain dump exactly what I get, what I don’t get” about a subject, he said. “I can go on a ramble for five minutes about exactly what I do and don’t understand about a topic. I can throw random analogies at it, and I know it’s going to be able to give me something back to me tailored based on that.”

    Do check your school’s AI policy

    As AI has shaken up the academic world, educators have been forced to set out their policies on the technology.

    In the U.S., about two dozen states have state-level AI guidance for schools, but it’s unevenly applied.

    It’s worth checking what your school, college or university says about AI. Some might have a broad institutionwide policy.

    The University of Toronto’s stance is that “students are not allowed to use generative AI in a course unless the instructor explicitly permits it” and students should check course descriptions for do’s and don’ts.

    Many others don’t have a blanket rule.

    The State University of New York at Buffalo “has no universal policy,” according to its online guidance for instructors. “Instructors have the academic freedom to determine what tools students can and cannot use in pursuit of meeting course learning objectives. This includes artificial intelligence tools such as ChatGPT.”

    Don’t hide AI use from teachers

    AI is not the educational bogeyman it used to be.

    There’s growing understanding that AI is here to stay and the next generation of workers will have to learn how to use the technology, which has the potential to disrupt many industries and occupations.

    So students shouldn’t shy away from discussing its use with teachers, because transparency prevents misunderstandings, said Choudhury.

    “Two years ago, many teachers were just blanket against it. Like, don’t bring AI up in this class at all, period, end of story,” he said. But three years after ChatGPT’s debut, “many teachers understand that the kids are using it. So they’re much more open to having a conversation as opposed to setting a blanket policy.”

    Teachers say they’re aware that students are wary of asking if AI use is allowed for fear they’ll be flagged as cheaters. But clarity is key because it’s so easy to cross a line without knowing it, says Rebekah Fitzsimmons, chair of the AI faculty advising committee at Carnegie Mellon University’s Heinz College of Information Systems and Public Policy.

    “Often, students don’t realize when they’re crossing a line between a tool that is helping them fix content that they’ve created and when it is generating content for them,” says Fitzsimmons, who helped draft detailed new guidelines for students and faculty that strive to create clarity.

    The University of Chicago says students should cite AI if it was used to come up with ideas, summarize texts, or help with drafting a paper.

    “Acknowledge this in your work when appropriate,” the university says. “Just as you would cite a book or a website, giving credit to AI where applicable helps maintain transparency.”

    And don’t forget ethics

    Educators want students to use AI in a way that’s consistent with their school’s values and principles.

    The University of Florida says students should familiarize themselves with the school’s honor code and academic integrity policies “to ensure your use of AI aligns with ethical standards.”

    Oxford University says AI tools must be used “responsibly and ethically” and in line with its academic standards.

    “You should always use AI tools with integrity, honesty, and transparency, and maintain a critical approach to using any output generated by these tools,” it says.

    ____

    Is there a tech topic that you think needs explaining? Write to us at [email protected] with your suggestions for future editions of One Tech Tip.

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  • Holiday tree featuring thousands of origami works opens at NYC’s American Museum of Natural History

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    NEW YORK (AP) — A beloved Christmas tree tradition is returning to Manhattan for the holiday season next week. No, it’s not the towering spruce at Rockefeller Center, which is lit in early December.

    The comparatively smaller Origami Holiday Tree that’s delighted crowds for decades at the American Museum of Natural History opens to the public on Monday. The colorful, richly decorated 13-foot (4-meter) tree is adorned with thousands of hand-folded paper ornaments created by origami artists from around the world.

    This year’s tree is inspired by the museum’s new exhibition, “Impact: The End of the Age of Dinosaurs,” which chronicles how an asteroid crash some 66 million years ago reshaped life on Earth.

    Talo Kawasaki, the tree’s co-designer, said the tree’s theme is “New Beginnings,” in reference to the new world that followed the mass extinction.

    Located off the museum’s Central Park West entrance, the artificial tree is topped with a golden, flaming asteroid.

    Its branches and limbs are packed with origami works representing a variety of animals and insects, including foxes, cranes, turtles, bats, sharks, elephants, giraffes and monkeys. Dinosaur favorites such as the triceratops and tyrannosaurus rex are also depicted in the folded paper works of art.

    “We wanted to focus more not so much the demise of the dinosaurs, but the new life this created, which were the expansion and the evolution of mammals ultimately leading to humanity,” Kawasaki explained on a recent visit.

    The origami tree has been a highlight of the museum’s holiday season for more than 40 years.

    Volunteers from all over the world are enlisted to make hundreds of new models. The intricate paper artworks are generally made from a single sheet of paper but can sometimes take days or even weeks to perfect.

    The new origami pieces are bolstered by archived works stored from prior seasons, including a 40-year-old model of a pterosaur, an extinct flying reptile, that was folded for one of the museum’s first origami trees in the early 1970s.

    Rosalind Joyce, the tree’s co-designer, estimates that anywhere from 2,000 to 3,000 origami works are embedded in the tree.

    “This year there’s a lot of stuff stuffed in there,” she said. “So I don’t count.”

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  • Prada heir Lorenzo Bertelli will have strategic role at Versace as executive chairman

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    MILAN (AP) — Prada heir Lorenzo Bertelli will have a major strategic role as executive chairman of Versace after the Prada Group completes its 1.25 billion-euro ($1.4 billion) deal to buy its rival, expected in the coming weeks, the Prada Group confirmed Thursday.

    Bertelli, 37, has been previously announced as the future leader of the Prada Group, where he has been marketing director since 2019 and head of corporate responsibility since 2020. The elder son of acclaimed designer Miuccia Prada and Prada Group chairman Patrizio Bertelli joined the group in 2017 as head of digital communication.

    Bertelli made the announcement about his next role on an Italian-language Bloomberg podcast Wednesday.

    He said he doesn’t expect any big shake-ups at Versace at least for the first year after the acquisition is complete as he gets to know the company and its executive team. But he underlined that the 47-year-old fashion house founded by the late Gianni Versace has been underperforming its potential.

    “The brand is much bigger than the revenue that it is generating,’’ Bertelli said, noting that Versace remains among the top global fashion brands.

    The Prada Group announced in April the deal to buy crosstown fashion rival Versace from the U.S. luxury group Capri Holding, putting Versace’s sexy silhouettes under the same roof as Prada’s “ugly chic” aesthetic and Miu Miu’s youth-driven market.

    Versace represented 20% of its current owner’s 2024 revenue of 5.2 billion euros.

    In a presentation on the deal last spring, Prada estimated that Versace would make up 13% of the Prada Group’s pro-forma revenues, with Miu Miu coming in at 22% and Prada at 64%. The Prada Group, which also includes the Church’s and Car Shoe brands, reported a 17% boost in revenues to 5.4 billion euros last year.

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  • One Tech Tip: Do’s and don’ts of using AI to help with schoolwork

    [ad_1]

    The rapid rise of ChatGPT and other generative AI systems has disrupted education, transforming how students learn and study.

    Students everywhere have turned to chatbots to help with their homework, but artificial intelligence’s capabilities have blurred the lines about what it should — and shouldn’t — be used for.

    The technology’s widespread adoption in many other parts of life also adds to the confusion about what constitutes academic dishonesty.

    Here are some do’s and don’ts on using AI for schoolwork:

    Chatbots are so good at answering questions with detailed written responses that it’s tempting to just take their work and pass it off as your own.

    But in case it isn’t already obvious, AI should not be used as a substitute for putting in the work. And it can’t replace our ability to think critically.

    You wouldn’t copy and paste information from a textbook or someone else’s essay and pass it off as your own. The same principle applies to chatbot replies.

    “AI can help you understand concepts or generate ideas, but it should never replace your own thinking and effort,” the University of Chicago says in its guidance on using generative AI. “Always produce original work, and use AI tools for guidance and clarity, not for doing the work for you.”

    So don’t shy away from putting pen to paper — or your fingers to the keyboard — to do your own writing.

    “If you use an AI chatbot to write for you — whether explanations, summaries, topic ideas, or even initial outlines — you will learn less and perform more poorly on subsequent exams and attempts to use that knowledge,” Yale University’s Poorvu Center for Teaching and Learning says.

    Experts say AI shines when it’s used like a tutor or a study buddy. So try using a chatbot to explain difficult concepts or brainstorm ideas, such as essay topics.

    California high school English teacher Casey Cuny advises his students to use ChatGPT to quiz themselves ahead of tests.

    He tells them to upload class notes, study guides and any other materials used in class, such as slideshows, to the chatbot, and then tell it which textbook and chapter the test will focus on.

    Then, students should prompt the chatbot to: “Quiz me one question at a time based on all the material cited, and after that create a teaching plan for everything I got wrong.”

    Cuny posts AI guidance in the form of a traffic light on a classroom screen. Green-lighted uses include brainstorming, asking for feedback on a presentation or doing research. Red lighted, or prohibited AI use: Asking an AI tool to write a thesis statement, a rough draft or revise an essay. A yellow light is when a student is unsure if AI use is allowed, in which case he tells them to come and ask him.

    Or try using ChatGPT’s voice dictation function, said Sohan Choudhury, CEO of Flint, an AI-powered education platform.

    “I’ll just brain dump exactly what I get, what I don’t get” about a subject, he said. “I can go on a ramble for five minutes about exactly what I do and don’t understand about a topic. I can throw random analogies at it, and I know it’s going to be able to give me something back to me tailored based on that.”

    As AI has shaken up the academic world, educators have been forced to set out their policies on the technology.

    In the U.S., about two dozen states have state-level AI guidance for schools, but it’s unevenly applied.

    It’s worth checking what your school, college or university says about AI. Some might have a broad institutionwide policy.

    The University of Toronto’s stance is that “students are not allowed to use generative AI in a course unless the instructor explicitly permits it” and students should check course descriptions for do’s and don’ts.

    Many others don’t have a blanket rule.

    The State University of New York at Buffalo “has no universal policy,” according to its online guidance for instructors. “Instructors have the academic freedom to determine what tools students can and cannot use in pursuit of meeting course learning objectives. This includes artificial intelligence tools such as ChatGPT.”

    AI is not the educational bogeyman it used to be.

    There’s growing understanding that AI is here to stay and the next generation of workers will have to learn how to use the technology, which has the potential to disrupt many industries and occupations.

    So students shouldn’t shy away from discussing its use with teachers, because transparency prevents misunderstandings, said Choudhury.

    “Two years ago, many teachers were just blanket against it. Like, don’t bring AI up in this class at all, period, end of story,” he said. But three years after ChatGPT’s debut, “many teachers understand that the kids are using it. So they’re much more open to having a conversation as opposed to setting a blanket policy.”

    Teachers say they’re aware that students are wary of asking if AI use is allowed for fear they’ll be flagged as cheaters. But clarity is key because it’s so easy to cross a line without knowing it, says Rebekah Fitzsimmons, chair of the AI faculty advising committee at Carnegie Mellon University’s Heinz College of Information Systems and Public Policy.

    “Often, students don’t realize when they’re crossing a line between a tool that is helping them fix content that they’ve created and when it is generating content for them,” says Fitzsimmons, who helped draft detailed new guidelines for students and faculty that strive to create clarity.

    The University of Chicago says students should cite AI if it was used to come up with ideas, summarize texts, or help with drafting a paper.

    “Acknowledge this in your work when appropriate,” the university says. “Just as you would cite a book or a website, giving credit to AI where applicable helps maintain transparency.”

    Educators want students to use AI in a way that’s consistent with their school’s values and principles.

    The University of Florida says students should familiarize themselves with the school’s honor code and academic integrity policies “to ensure your use of AI aligns with ethical standards.”

    Oxford University says AI tools must be used “responsibly and ethically” and in line with its academic standards.

    “You should always use AI tools with integrity, honesty, and transparency, and maintain a critical approach to using any output generated by these tools,” it says.

    ____

    Is there a tech topic that you think needs explaining? Write to us at onetechtip@ap.org with your suggestions for future editions of One Tech Tip.

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  • Meta alerts young Australians to download their data before a social media ban

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    MELBOURNE, Australia — Technology giant Meta on Thursday began sending thousands of young Australians a two-week warning to downland their digital histories and delete their accounts from Facebook, Instagram and Threads before a world-first social media ban on accounts of children younger than 16 takes effect.

    The Australian government announced two weeks ago that the three Meta platforms plus Snapchat, TikTok, X and YouTube must take reasonable steps to exclude Australian account holders younger than 16, beginning Dec. 10.

    California-based Meta on Thursday became the first of the targeted tech companies to outline how it will comply with the law. Meta contacted thousands of young account holders via SMS and email to warn that suspected children will start to be denied access to the platforms from Dec. 4.

    “We will start notifying impacted teens today to give them the opportunity to save their contacts and memories,” Meta said in a statement.

    Meta said young users could also use the notice period to update their contact information “so we can get in touch and help them regain access once they turn 16.”

    Meta has estimated there are 350,000 Australians aged 13-to-15 on Instagram and 150,000 in that age bracket on Facebook. Australia’s population is 28 million.

    Account holders 16-years-old and older who were mistakenly given notice that they would be excluded can contact Yoti Age Verification and verify their age by providing government-issued identity documents or a “video selfie,” Meta said.

    Terry Flew, co-director of Sydney University’s Center for AI, Trust and Governance, said such facial-recognition technology had a failure rate of at least 5%.

    “In the absence of a government-mandated ID system, we’re always looking at second-best solutions around these things,” Flew told the Australian Broadcasting Corp.

    The government has warned platforms that demanding that all account holders prove they are older than 15 would be an unreasonable response to the new age restrictions. The government maintains the platforms already had sufficient data about many account holders to ascertain they were not young children.

    Failure to take reasonable steps to exclude young children could earn platforms fines of up to 50 million Australian dollars ($32 million).

    Meta’s vice president and global head of safety, Antigone Davis, said she would prefer that app stores including Apple App Store and Google Play collect the age information when a user signs up and verifies they are at least 16 year old for app operators such as Facebook and Instagram.

    “We believe a better approach is required: a standard, more accurate, and privacy-preserving system, such as OS/app store-level age verification,” Davis said in a statement.

    “This combined with our investments in ongoing efforts to assure age … offers a more comprehensive protection for young people online,” she added.

    Dany Elachi, founder of the parents’ group Heaps Up Alliance that lobbied for the social media age restriction, said parents should start helping their children plan on how they will spend the hours currently absorbed by social media.

    He was critical of the government’s only announcing on the complete list of platforms that will become age-restricted on Nov. 5.

    “There are aspects of the legislation that we’re not entirely supportive of, but the principle that children under the age of 16 are better off in the real world, that’s something we advocated for and are in favor of,” Elachi said.

    “When everybody misses out, nobody misses out. That’s the theory. Certainly we expect that it would play out that way. We hope parents are going to be very positive about this and try to help their children see all the potential possibilities that are now open to them,” he added.

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  • An autoimmune disease stole this man’s memory. Here’s how he’s learning to cope

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    “My year of unraveling” is how a despairing Christy Morrill described nightmarish months when his immune system hijacked his brain.

    What’s called autoimmune encephalitis attacks the organ that makes us “us,” and it can appear out of the blue.

    Morrill went for a bike ride with friends along the California coast, stopping for lunch, and they noticed nothing wrong. Neither did Morrill until his wife asked how it went — and he’d forgotten. Morrill would get worse before he got better. “Unhinged” and “fighting to see light,” he wrote as delusions set in and holes in his memory grew.

    Of all the ways our immune system can run amok and damage the body instead of protecting it, autoimmune encephalitis is one of the most unfathomable. Seemingly healthy people abruptly spiral with confusion, memory loss, seizures, even psychosis.

    But doctors are getting better at identifying it, thanks to discoveries of a growing list of the rogue antibodies responsible that, if found in blood and spinal fluid, aid diagnosis. Every year new culprit antibodies are being uncovered, said Dr. Sam Horng, a neurologist at Mount Sinai Health System in New York who has cared for patients with multiple forms of this mysterious disease.

    And while treatment today involves general ways to fight the inflammation, two major clinical trials are underway aiming for more targeted therapy.

    Still, it’s tricky. Symptoms can be mistaken for psychiatric or other neurologic disorders, delaying proper treatment.

    “When someone’s having new changes in their mental status, they’re worsening and if there’s sort of like a bizarre quality to it, that’s something that kind of tips our suspicion,” Horng said. “It’s important not to miss a treatable condition.”

    With early diagnosis and care, some patients fully recover. Others like Morrill recover normal daily functioning but grapple with some lasting damage — in his case, lost decades of “autobiographical” memories. This 72-year-old literature major can still spout facts and figures learned long ago, and he makes new memories every day. But even family photos can’t help him recall pivotal moments in his own life.

    “I remember ‘Ulysses’ is published in Paris in 1922 at Sylvia Beach’s bookstore. Why do I remember that, which is of no use to me anymore, and yet I can’t remember my son’s wedding?” Morrill wonders.

    Encephalitis means the brain is inflamed and symptoms can vary from mild to life-threatening. Infections are a common cause, typically requiring treatment of the underlying virus or bacteria. But when that’s ruled out, an autoimmune cause has to be considered, Horng said, especially when symptoms arise suddenly.

    The umbrella term autoimmune encephalitis covers a group of diseases with weird-sounding names based on the antibody fueling it, such as anti-NMDA receptor encephalitis.

    While they’re not new diseases, that one got a name in 2007 when Dr. Josep Dalmau, then at the University of Pennsylvania, discovered the first culprit antibody, sparking a hunt for more.

    That anti-NMDA receptor encephalitis tends to strike younger women and, one of the bizarre factors, it’s sometimes triggered by an ovarian “dermoid” cyst.

    How? That type of cyst has similarities to some brain tissue, Horng explained. The immune system can develop antibodies recognizing certain proteins from the growth. If those antibodies get into the brain, they can mistakenly target NMDA receptors on healthy brain cells, sparking personality and behavior changes that can include hallucinations.

    Different antibodies create different problems depending if they mostly hit memory and mood areas in the brain, or sensory and movement regions.

    Altogether, “facets of personhood seem to be impaired,” Horng said.

    Therapies include filtering harmful antibodies out of patients’ blood, infusing healthy ones, and high-dose steroids to calm inflammation.

    Those cyst-related antibodies stealthily attacked Kiara Alexander in Charlotte, North Carolina, who’d never heard of the brain illness. She’d brushed off some oddities — a little forgetfulness, zoning out a few minutes — until she found herself in an ambulance because of a seizure.

    Maybe dehydration, the first hospital concluded. At a second hospital after a second seizure, a doctor recognized the possible signs, ordering a spinal tap that found the culprit antibodies.

    As Alexander’s treatment began, other symptoms ramped up. She has little clear memory of the monthlong hospital stay: “They said I would just wake up screaming. What I could remember, it was like a nightmare, like the devil trying to catch me.”

    Later Alexander would ask about her 9-year-old daughter and when she could go home — only to forget the answer and ask again.

    Alexander feels lucky she was diagnosed quickly, and she got the ovarian cyst removed. But it took over a year to fully recover and return to work full time.

    In San Carlos, California, in early 2020, it was taking months to determine what caused Morrill’s sudden memory problem. He remembered facts and spoke eloquently but was losing recall of personal events, a weird combination that prompted Dr. Michael Cohen, a neurologist at Sutter Health, to send him for more specialized testing.

    “It’s very unusual, I mean extremely unusual, to just complain of a problem with autobiographical memory,” Cohen said. “One has to think about unusual disorders.”

    Meanwhile Morrill’s wife, Karen, thought she’d detected subtle seizures — and one finally happened in front of another doctor, helping spur a spinal tap and diagnosis of LGI1-antibody encephalitis.

    It’s a type most common in men over age 50. Those rogue antibodies disrupt how neurons signal each other, and MRI scans showed they’d targeted a key memory center.

    By then Morrill, who’d spent retirement guiding kayak tours, could no longer safely get on the water. He’d quit reading and as his treatments changed, he’d get agitated with scary delusions.

    “I lost total mental capacity and fell apart,” Morrill describes it.

    He used haiku to make sense of the incomprehensible, and months into treatment finally wondered if the “meds coursing through me” really were “dousing the fire. Rays of hope?”

    The nonprofit Autoimmune Encephalitis Alliance lists about two dozen antibodies — and counting — known to play a role in these brain illnesses so far.

    Clinical trials, offered at major medical centers around the country, are testing two drugs now used for other autoimmune diseases to see if tamping down antibody production can ease encephalitis.

    More awareness of these rare diseases is critical, said North Carolina’s Alexander, who sought out fellow patients. “That’s a terrible feeling, feeling like you’re alone.”

    As for Morrill, five years later he still grieves decades of lost memories: family gatherings, a year spent studying in Scotland, the travel with his wife.

    But he’s making new memories with grandkids, is back outdoors — and leads an AE Alliance support group, using his haiku to illustrate the journey from his “unraveling” to “the present is what I have, daybreaks and sunsets” to, finally, “I can sustain hope.”

    “I’m reentering some real time of fun, joy,” Morrill said. “I wasn’t shooting for that. I just wanted to be alive.”

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

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  • An autoimmune disease stole this man’s memory. Here’s how he’s learning to cope

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    “My year of unraveling” is how a despairing Christy Morrill described nightmarish months when his immune system hijacked his brain.

    What’s called autoimmune encephalitis attacks the organ that makes us “us,” and it can appear out of the blue.

    Morrill went for a bike ride with friends along the California coast, stopping for lunch, and they noticed nothing wrong. Neither did Morrill until his wife asked how it went — and he’d forgotten. Morrill would get worse before he got better. “Unhinged” and “fighting to see light,” he wrote as delusions set in and holes in his memory grew.

    Of all the ways our immune system can run amok and damage the body instead of protecting it, autoimmune encephalitis is one of the most unfathomable. Seemingly healthy people abruptly spiral with confusion, memory loss, seizures, even psychosis.

    But doctors are getting better at identifying it, thanks to discoveries of a growing list of the rogue antibodies responsible that, if found in blood and spinal fluid, aid diagnosis. Every year new culprit antibodies are being uncovered, said Dr. Sam Horng, a neurologist at Mount Sinai Health System in New York who has cared for patients with multiple forms of this mysterious disease.

    And while treatment today involves general ways to fight the inflammation, two major clinical trials are underway aiming for more targeted therapy.

    Still, it’s tricky. Symptoms can be mistaken for psychiatric or other neurologic disorders, delaying proper treatment.

    “When someone’s having new changes in their mental status, they’re worsening and if there’s sort of like a bizarre quality to it, that’s something that kind of tips our suspicion,” Horng said. “It’s important not to miss a treatable condition.”

    With early diagnosis and care, some patients fully recover. Others like Morrill recover normal daily functioning but grapple with some lasting damage — in his case, lost decades of “autobiographical” memories. This 72-year-old literature major can still spout facts and figures learned long ago, and he makes new memories every day. But even family photos can’t help him recall pivotal moments in his own life.

    “I remember ‘Ulysses’ is published in Paris in 1922 at Sylvia Beach’s bookstore. Why do I remember that, which is of no use to me anymore, and yet I can’t remember my son’s wedding?” Morrill wonders.

    Encephalitis means the brain is inflamed and symptoms can vary from mild to life-threatening. Infections are a common cause, typically requiring treatment of the underlying virus or bacteria. But when that’s ruled out, an autoimmune cause has to be considered, Horng said, especially when symptoms arise suddenly.

    The umbrella term autoimmune encephalitis covers a group of diseases with weird-sounding names based on the antibody fueling it, such as anti-NMDA receptor encephalitis.

    While they’re not new diseases, that one got a name in 2007 when Dr. Josep Dalmau, then at the University of Pennsylvania, discovered the first culprit antibody, sparking a hunt for more.

    That anti-NMDA receptor encephalitis tends to strike younger women and, one of the bizarre factors, it’s sometimes triggered by an ovarian “dermoid” cyst.

    How? That type of cyst has similarities to some brain tissue, Horng explained. The immune system can develop antibodies recognizing certain proteins from the growth. If those antibodies get into the brain, they can mistakenly target NMDA receptors on healthy brain cells, sparking personality and behavior changes that can include hallucinations.

    Different antibodies create different problems depending if they mostly hit memory and mood areas in the brain, or sensory and movement regions.

    Altogether, “facets of personhood seem to be impaired,” Horng said.

    Therapies include filtering harmful antibodies out of patients’ blood, infusing healthy ones, and high-dose steroids to calm inflammation.

    Those cyst-related antibodies stealthily attacked Kiara Alexander in Charlotte, North Carolina, who’d never heard of the brain illness. She’d brushed off some oddities — a little forgetfulness, zoning out a few minutes — until she found herself in an ambulance because of a seizure.

    Maybe dehydration, the first hospital concluded. At a second hospital after a second seizure, a doctor recognized the possible signs, ordering a spinal tap that found the culprit antibodies.

    As Alexander’s treatment began, other symptoms ramped up. She has little clear memory of the monthlong hospital stay: “They said I would just wake up screaming. What I could remember, it was like a nightmare, like the devil trying to catch me.”

    Later Alexander would ask about her 9-year-old daughter and when she could go home — only to forget the answer and ask again.

    Alexander feels lucky she was diagnosed quickly, and she got the ovarian cyst removed. But it took over a year to fully recover and return to work full time.

    In San Carlos, California, in early 2020, it was taking months to determine what caused Morrill’s sudden memory problem. He remembered facts and spoke eloquently but was losing recall of personal events, a weird combination that prompted Dr. Michael Cohen, a neurologist at Sutter Health, to send him for more specialized testing.

    “It’s very unusual, I mean extremely unusual, to just complain of a problem with autobiographical memory,” Cohen said. “One has to think about unusual disorders.”

    Meanwhile Morrill’s wife, Karen, thought she’d detected subtle seizures — and one finally happened in front of another doctor, helping spur a spinal tap and diagnosis of LGI1-antibody encephalitis.

    It’s a type most common in men over age 50. Those rogue antibodies disrupt how neurons signal each other, and MRI scans showed they’d targeted a key memory center.

    By then Morrill, who’d spent retirement guiding kayak tours, could no longer safely get on the water. He’d quit reading and as his treatments changed, he’d get agitated with scary delusions.

    “I lost total mental capacity and fell apart,” Morrill describes it.

    He used haiku to make sense of the incomprehensible, and months into treatment finally wondered if the “meds coursing through me” really were “dousing the fire. Rays of hope?”

    The nonprofit Autoimmune Encephalitis Alliance lists about two dozen antibodies — and counting — known to play a role in these brain illnesses so far.

    Clinical trials, offered at major medical centers around the country, are testing two drugs now used for other autoimmune diseases to see if tamping down antibody production can ease encephalitis.

    More awareness of these rare diseases is critical, said North Carolina’s Alexander, who sought out fellow patients. “That’s a terrible feeling, feeling like you’re alone.”

    As for Morrill, five years later he still grieves decades of lost memories: family gatherings, a year spent studying in Scotland, the travel with his wife.

    But he’s making new memories with grandkids, is back outdoors — and leads an AE Alliance support group, using his haiku to illustrate the journey from his “unraveling” to “the present is what I have, daybreaks and sunsets” to, finally, “I can sustain hope.”

    “I’m reentering some real time of fun, joy,” Morrill said. “I wasn’t shooting for that. I just wanted to be alive.”

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

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  • Olympic gold-medalist Rowdy Gaines has tips for older swimmers, or if you’re returning to the pool

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    Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away.

    Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is widely known as the “voice of swimming” for his coverage of the Olympics with American network NBC.

    Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is suitable for all ages.

    “Of course I’m biased, but I will stack swimming against any other exercise out there, especially as we age,” Gaines told The Associated Press. “And swimming is one of the few sports you can do forever.”

    Gaines missed out on a shot at winning a handful of medals at the 1980 Moscow Olympics, which the United States boycotted. Gaines set 10 world records between 1978 and 1984 and was the heir in American sprinting to Mark Spitz and a predecessor to Michael Phelps.

    Gaines is 66 and said his 90-year-old father, Buddy, is back training for a meet for older swimmers early next year. He said his father has not swum seriously in, perhaps, 70 years.

    Gaines stayed away from advice around strokes, detailed workout plans, and specific training suggestions. His tips are geared for older swimmers and those retuning after a long layoff — perhaps decades.

    Defog your goggles, slip into the pool, grab your kickboard and let’s get motivated.

    Get your technique down

    Take time to work on your technique. Most recreational swimmers use the freestyle stroke, also known as the front crawl. But his advice also applies to breaststroke, backstroke and butterfly.

    With freestyle, Gaines preaches taking long, smooth strokes — not short, choppy ones. And for freestyle swimmers, keep your head in the water and aligned with your body.

    “Water rewards efficiency,” said Gaines, who won his three gold medals in the 100 free and two relays. “It has nothing to do with power. I think a lot of first-timers feel like they have to power their way through the water and that is not true.”

    Be patient

    Build distance and endurance slowly. Maybe a few decades ago you could swim non-stop for 30 minutes. You won’t be able to after a long time away.

    Start with a 200-yard (meter) workout. Swim 25 yards (meters) and rest until your heart rate slows. Do this eight to 10 times “and then get the heck out of the pool,” Gaines said.

    “You don’t want to overdo it to start with and then get frustrated and think you can’t do it,” he said. “You need to increase your total distance little by little.”

    Gaines suggested the goal is a 20-30 minute workout, three times per week. Swimming relies on getting a feel for the water, which requires steadfastness.

    “Three days a week is the sweet spot,” he said. “If you are doing less than three days a week, it’s really tough to develop the consistency you need.”

    Injury prevention

    This is common sense, but take time to warm up. Do this on dry land, perhaps, before hitting the water. Do stretches, work your shoulders, and work on some strength training.

    It’s no secret that some swimmers experience lots of shoulder pain.

    “You have to listen to any pain,” Gaines said. “Pain is a lot different than fatigue or strain. Pain is real. If you are feeling fatigue and strain, that’s good. If you are feeling pain, that’s bad.”

    If something hurts, stop and change your workout.

    If you swim freestyle, Gaines suggested adding in a bit of backstroke to loosen the shoulders and add strength. Breaststroke in also easier on the shoulders. Butterfly, however, is tough on the shoulders.

    Mind set — the mental game

    Gaines emphasized keeping it fun and getting comfortable in the water. Not fighting it.

    “Learn to feel the water,” he said. “The small goal of just feeling the water is much more important than many other things. Swimming is not easy. You are not always going to feel good swimming. But you are going to feel great when you’re done.”

    He also emphasized varying your workout — meaning time, distance and strokes to keep in fun and interesting.

    Hydration and training aids

    Swimmers need to stay hydrated. It’s not generally a problem for recreational swimmers, but swimmers perspire while swimming. The warmer the pool, the more this might be a problem.

    Gaines reminded that pool temperatures vary, but 80 degrees F (27 degrees C) is about right. Warmer temperatures can lead to more dehydration.

    He also suggested training aids such a swim fins, paddles or pull-buoys, which are also another part of adding variety.

    “I really don’t like to swim, but I love the feeling of being done,” Gaines said. (Remember, this revelation is from a decorated Olympic athlete.) “I crave that feeling when I get out of the water. It’s the endorphins. It’s definitely mental for me.”

    Gaines said he swims six days a week, usually between 2,000 and 2,500 yards (meters). He said about 40% is freestyle with three 20% sections of backstroke, breaststroke and kicking.

    “You want to have variety for that recreational swimmer because swimming can be boring,” Gaines said. “However, swimming can almost be meditation, even for that three-day a week, recreational swimmer.”

    ___

    Follow AP’s Be Well coverage, focusing on all aspects of wellness, at https://apnews.com/hub/be-well

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  • All eyes in publishing are turned to the 76th annual National Book Awards

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    NEW YORK (AP) — The 76th National Book Awards will unveil this year’s winners Wednesday night, with novels by Megha Majumdar and Karen Russell, and a memoir by Yiyun Li among the finalists in one of the most high-profile literary events.

    Hundreds of writers, publishers, editors and other industry professionals are expected to gather at Cipriani Wall Street in Manhattan for a dinner ceremony that will include honorary awards for fiction writer George Saunders and author-publisher Roxane Gay. Emmy-winning actor-comedian Jeff Hiller will host, and Grammy winner Corinne Bailey Rae is the musical guest.

    Competitive awards will be announced for five categories — fiction, nonfiction, translated literature, young people’s literature and poetry. Winners will each receive $10,000.

    Nominees range from Majumdar’s futuristic narrative “A Guardian and a Thief” to Russell’s spellbound tale set in 1930s Nebraska, “The Antidote,” to Julia Ioffe’s feminist history, “Motherland: A Feminist History of Modern Russia, from Revolution to Autocracy.” Li is a finalist for “Things in Nature Merely Grow,” her tragic account of the suicides of her two sons.

    The National Book Awards are presented by the nonprofit National Book Foundation. Each competitive category is voted on by judging panels that include writers, booksellers and critics and select winners from hundreds of books submitted by publishers.

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  • Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’

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    U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber.

    Americans have been boosting their protein intake for years; even Pop-Tarts and Starbucks are selling protein-enhanced products. But the number of new products promoted with high or added fiber saw a big uptick in the U.S. this year, according to market research firm Mintel. Hundreds of videos on social media celebrate the benefits of dietary fiber and share recipes to help viewers get more of it.

    There’s even a term for trying to meet or exceed the recommended daily fiber intake: fibermaxxing.

    “I think fiber will be the next protein,” PepsiCo CEO Ramon Laguarta said during a recent conference call with investors. “Consumers are starting to understand that fiber is the benefit that they need.”

    Fiber’s benefits

    Unlike muscle-building protein, fiber isn’t sexy. It’s a carbohydrate found in plants that your body can’t break down. It helps feed gut bacteria and move food through the digestive system.

    “Folks don’t want to talk about it at a dinner party,” said Debbie Petitpain, a registered dietitian nutritionist and a spokeswoman for the Academy of Nutrition and Dietetics.

    There are two main types of fiber. Soluble fiber dissolves in water and forms a gel-like material that feeds gut bacteria. It’s found in foods like oats, peas, beans, apples and carrots. Insoluble fiber doesn’t dissolve in water and moves food through the digestive system. It’s found in whole wheat flour, popcorn, wheat bran, nuts, green beans and potatoes.

    This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health. Read more Be Well.

    Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber foods tend to make eaters feel more full. It may also protect against heart disease, diabetes, diverticulitis and colon cancer, according to the American Heart Association.

    Petitpain said rising use of GLP-1 weight loss drugs could be one reason for the renewed focus on fiber, since GLP-1s naturally slow digestion and fiber can prevent constipation. She said fiber has seen similar spikes in interest when people wanted to alleviate symptoms from high-fat diets like Atkins or keto.

    How much fiber do we need?

    Most people in Western countries could use more fiber because their diets are low in vegetables, fruits and whole grains, said Sander Kersten, director of the Division of Nutritional Sciences at Cornell University.

    Under the U.S. Department of Agriculture’s guidelines, adults should aim for 14 grams of fiber for every 1,000 calories they consume. That’s about 25 grams of fiber for women and 38 grams for men each day. Petitpain said Americans generally only get about two-thirds of that amount.

    For reference, 1 cup of raspberries contains 8 grams of fiber, while a banana contains 3.2 grams, according to the USDA. One-half cup of avocado contains 5 grams of fiber and 1 cup of lima beans contains 13.2 grams. Fiber One, a bran cereal, packs 18 grams of fiber into a 2/3-cup serving.

    What are good ways to increase fiber?

    Kersten said long-term studies about the benefits of fiber have looked at the consumption of whole foods and not packaged products with added fiber.

    “The way it is consumed as an additive and part of a diet that doesn’t contain a lot of fiber may be different than a naturally fiber-rich diet,” Kersten said. “You can eat a very processed, Western diet and consume foods that are enriched, but we don’t know if it confers the same benefit.”

    Whole foods also help the body in other ways, Petitpain said. An apple contains 4.8 grams of fiber as well as water, vitamins and minerals, for example.

    Here are some recommendations from the Mayo Clinic for adding fiber to your diet:

    — Choose a breakfast cereal with 5 grams or more of fiber a serving. Top it with a sliced banana or berries.

    — Choose breads with at least 2 grams of fiber per serving and try other grains like brown rice, whole-wheat pasta and quinoa.

    — When baking, substitute whole-grain flour for white flour. Add wheat bran to muffins and cookies.

    — Try to eat five or more servings of fruit and vegetables daily. If you eat canned fruit, make sure it’s canned in fruit juice and not syrup, and make sure canned vegetables are low in sodium.

    Think twice about fibermaxxing

    There is no defined upper limit for fiber intake, Kersten said. But increasing fiber can cause painful gas and bloating, especially if it’s done quicky.

    Petitpain said people should increase their fiber intake gradually and drink plenty of water.

    “You’re feeding gut bacteria a food, and you can’t break it down. You rely on them, and if you give them second, third and fourth servings, there’s not enough of them to handle the extra load,” Petitpain said.

    Certain populations should also be extra careful about their fiber intake, Petitpain said. People who are sensitive to gluten or allergic to foods like soy, shellfish or psyllium husk should read labels carefully since some foods with added fiber contain those ingredients.

    More broadly, Kersten questions the trend of focusing on one nutrient, whether it’s protein or fiber.

    “We don’t need nutrients, we need foods. Ultimately, what you want to be striving for is a healthy diet, and you should choose foods that are considered to be an important part of a healthy diet,” he said.

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  • What to know about the impacts Medicaid cuts are having on rural health care

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    FRANCONIA, N.H. (AP) — The closing of a health center in rural New Hampshire has raised concerns that the projected cuts in Medicaid are already taking a toll.

    Last month, a site of the Ammonoosuc Community Health Services in Franconia, a town of around 1,000 people, closed for good.

    Ammonoosuc officials and a Democratic senator have blamed Medicaid cuts for the closure of the facility that served 1,400 patients from Franconia, Easton, Lincoln and Sugar Hill. These are all tiny communities around the White Mountains, whose patients typically are older and sicker than in other parts of the state.

    Threats to rural health care

    The closure of the Franconia center reflects the financial struggles facing community health centers and rural health care systems more broadly amid Medicaid cuts and a feared spike in health insurance rates. The government shutdown, which ended last week, was driven by a Democratic demand to extend tax credits, which ensure low- and middle-income people can afford health insurance through the Affordable Care Act, or ACA.

    More than 100 hospitals closed over the past decade, according to the Center For Healthcare Quality and Payment Reform, a policy and advocacy group, and more than 700 more hospitals are at risk of closure. A branch of the HealthFirst Family Care Center, a facility in Canaan, New Hampshire also announced it was closing at the end of October due in part to “changes in Medicaid reimbursement and federal funding” for these facilities.

    On average, the federally-funded community health centers like the one in Franconia are losing money, relying heavily on cash reserves, making service changes and sometimes closing locations to stay afloat, NACHC found. Nearly half have less than 90 days’ cash on hand, according to the association. And the future is even more bleak with at least 2 million community health center patients expected to lose Medicaid coverage by 2034 and 2 million more who are newly uninsured turning to the centers for care.

    Hard choices for CEO

    Ed Shanshala, the CEO of Ammonoosuc, said the Medicaid cuts are to blame for the closure of the Franconia center.

    Shanshala runs a network of five health centers in New Hampshire which relies more than $2 million in federal funding — out of a $12 million budget. He faced a $500,000 shortfall due to the cuts and realized closing Franconia would save about half that money. It also was the only facility where they leased space.

    “We’re really left with no choice,” Shanshala said, adding the closure would save $250,000. Finding additional cuts is hard, given that the centers provide services to anyone under 200% of federal poverty levels, he said. And if he cuts additional services, Shanshala fears some patients will end up in a hospital emergency room or “stop engaging in health care period.”

    Patients struggle to adjust

    Susan Bushby, a 70-year-old housekeeper, talked about how much she loved the staff and feared going to a new health center. She wouldn’t know her way around a larger facility and wouldn’t have the same rapport with the people there.

    “I was very disturbed. I was down right angry,” said Bushby, who was brought to tears as she discussed the challenges of starting over at a new health center. “I just really like it there. I don’t know, I’m just really going to miss it. It’s really hard for me to explain, but it’s going to be sad.”

    Marsha Luce, whose family moved from Washington, D.C. area, in 2000, is especially concerned about the impact on her 72-year-old husband, a former volunteer firefighter who has a left ear and part of his jaw removed due to cancer. He also has heart and memory issues.

    She worries about longer waits to see his doctor and the loss of relationships built up over decades in Franconia.

    “It’s going to be hard,” she said. “But it’s a relationship that’s going to be missed. It’s a relationship that you can talk to people and you tell them something and you go, yeah, well, I’ve had cancer. Oh, let’s see. Oh, yeah. There it is in your chart. Do you know what I mean?”

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  • PHOTO ESSAY: A health center’s closure leaves unanswered questions in this New England mountain town

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    FRANCONIA, N.H. (AP) — For more than two decades, residents in this tiny tourist town in the shadow of the White Mountains knew they could just drive a few minutes down the road to their community health center for a physical, a Vitamin B-12 shot or to get checked out for a case of the sniffles or high blood pressure.

    But that changed last month, when this site of the Ammonoosuc Community Health Services in Franconia closed.

    The nearly 1,400 patients, who are often older and with more health problems than others in New Hampshire, will have to drive farther for their health care — a tricky prospect for some, especially during the winter months. More importantly, they will lose the close-knit bonds they forged with staffers like Diane LaDuke, who greets everyone with a smile from her perch at the front desk.

    Marsha Luce, a patient at Ammonoosuc Community Health Services, delivers food to a Head Start program, Thursday, Oct. 23, 2025, in Littleton, N.H. (AP Photo/Robert F. Bukaty)

    Marsha Luce, a patient at Ammonoosuc Community Health Services, delivers food to a Head Start program, Thursday, Oct. 23, 2025, in Littleton, N.H. (AP Photo/Robert F. Bukaty)

    Marsha Luce, a patient at Ammonoosuc Community Health Services, wears a mask to avoid spreading her cold while volunteering at a local church, Wednesday, Oct. 22, 2025, in Franconia, N.H. (AP Photo/Robert F. Bukaty)

    Marsha Luce, a patient at Ammonoosuc Community Health Services, wears a mask to avoid spreading her cold while volunteering at a local church, Wednesday, Oct. 22, 2025, in Franconia, N.H. (AP Photo/Robert F. Bukaty)

    On the center’s last day, longtime patient Susan Bushby, a 70-year-old housekeeper, stopped by to check her blood pressure — and to get a hug from LaDuke. Bushby had come to rely on LaDuke’s comforting words over the years and admits she is worried about finding the same kind of reception when she goes to one of Ammonoosuc’s other centers.

    “I just really like it there. I don’t know, I’m just really going to miss it. It’s really hard for me to explain, but it’s going to be sad,” Bushby said.

    Exhausted from working several weeks straight at a nearby inn, Bushby was talking about the center as she relaxed on her couch at her modest home in Lisbon. She often ends her day with cigarette and a glass of champagne. An avid angler, Bushby’s house was filled with photos and other Native American memorabilia and her dog Smiley was a constant presence.

    A fisherman casts for trout at Pearl Lake, Tuesday, Oct. 21, 2025, in Lisbon, N.H. (AP Photo/Robert F. Bukaty)

    A fisherman casts for trout at Pearl Lake, Tuesday, Oct. 21, 2025, in Lisbon, N.H. (AP Photo/Robert F. Bukaty)

    Susan Bushby, a patient at the Ammonoosuc Community Health Services, offers an apple to deer passing through her backyard, Tuesday, Oct. 21, 2025, in Lisbon, N.H. (AP Photo/Robert F. Bukaty)

    Susan Bushby, a patient at the Ammonoosuc Community Health Services, offers an apple to deer passing through her backyard, Tuesday, Oct. 21, 2025, in Lisbon, N.H. (AP Photo/Robert F. Bukaty)

    As she talked about the center closing, Bushby had a basket of apples on the kitchen counter ready for the deer that show up in her backyard almost every day. She joked that the center’s doctor, Dr. Melissa Buddensee, doubles as her therapist at times because she “listens to her where other people don’t.”

    For another patient, Marsha Luce, it’s mostly about ensuring her husband gets the kind of care he had come to rely on over the years. Recovering from cancer that resulted in him losing part of his left ear and jaw, Luce worries about longer waits to see his doctor and the loss of relationships built up over decades in Franconia.

    The family, who moved to Franconia about 25 years ago, live in an old farmhouse that they renovated. Much of Luce’s time is spent caring for her husband, including keeping track of his appointment dates and all the various medications he needs to take. She also is a regular presence in the community, playing mahjong weekly with friends at the library and volunteering with the Head Start program.

    Having to switch to another health center, she said, puts at risk the trust she and her husband have built up over the years at Ammonoosuc.

    “It’s going to be hard,” said Luce, who was wearing a mask because she had a cold. “It’s a relationship that you can talk to people and you tell them something and you go, yeah, well, I’ve had cancer. Oh, let’s see. Oh, yeah. There it is in your chart. Do you know what I mean?”

    ___

    This is a documentary photo story curated by AP photo editors.

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  • The Best Sparkling Wines to Gift this Holiday Season

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    A bottle of bubbly is the quintessential holiday gift. Whether you’re attending a festive dinner party or adding to a friend’s carefully curated collection, you can’t go wrong with a special sparkling wine. Crisp, effervescent and fizzy, this light-bodied beverage sets the tone for any celebration.

    ​Champagne, which is exclusively made in France’s namesake region, is known for its traditional methods and strict production parameters. Typically, Champagne is composed of chardonnay, pinot noir and meunier grapes, yielding a textured palate that is bright, refreshing and acidic. However, these same characteristics are a hallmark of most sparkling wines, and though Champagne is the most famous of the bunch, California wine country is known to produce some premier bubbly.

    ​While popular brands like Veuve Clicquot and Korbel are readily available and easily recognized, other high-end purveyors showcase the exclusivity of this timeless tipple. If you’re looking to impress the most selective of collectors, limited releases and customized bottles are the perfect alternative to your standard bottle of brut.

    ​From a special edition Dom Pérignon to bottles engraved with personalized messages, these are the best sparkling wines to gift this holiday season.

    Check out all of Observer’s curated luxury gift guides for the best holiday present ideas for every person out there. 

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    Allie Lebos

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  • Chef Lidia Bastianich hits the road in search of community in a divided country

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    NEW YORK — NEW YORK (AP) — Lidia Bastianich grew up in a small town in Italy where neighbors were like extended family. If kids came home from school and mom was out, they went to the neighbors for a snack. If someone had a problem with a sibling, they went next door.

    The Emmy Award-winning TV host, author and restaurateur remembers her grandmother making an extra pot for lunch and sending young Lidia next door with it to feed her blind, elderly neighbor, along with a glass of wine.

    That sense of community is not specific to Italy, of course. “It exists in America in smaller situations, but we need to nurture that ever more,” Bastianich says.

    She’s hoping to spotlight and cultivate togetherness with her 14th TV special, “Lidia Celebrates America: A Nation of Neighbors,” which premieres Nov. 25 on PBS and streams on PBS.org.

    “It’s my way of really thanking America. I think that there’s no better place in the whole world than the United States of America and somehow it’s been maligned,” she says. “What I know is that out there, in the midst of America, there’s a lot of good American people.”

    Bastianich travels to wildfire-scarred neighborhoods outside Los Angeles, a pay-how-you-can café in Denver, a Japanese-American community center in Portland, Oregon, and a first-of-its-kind free grocery market in San Francisco. At every stop, there are hands reaching out to help.

    “That connection makes you feel good, it makes you feel more of a human being. And it gives you back that kind of desire to live on positively,” she says.

    The hourlong special starts in Altadena, California, hurting from the recent wildfires. Bastianich joins volunteers making 175 five-course meals that are delivered to victims. One of the volunteers is someone himself living out of his car because the flames had made him homeless.

    “I got the shivers. I just needed to hug him,” she recalls. “I know that he needed that. I know he was in his car by himself, and yet he found it within him to give. That takes fortitude. It takes character.”

    She also meets self-taught cook Kiki Ruff in Porter County, Indiana. Ruff hosts a viral TikTok series that helps families struggling with food insecurity stretch their groceries, using recipes from the Depression, recessions and wartime.

    In Denver, Bastianich visits a restaurant — SAME, which stands for So All May Eat — where guests can offer money, produce or volunteer their time in exchange for a meal.

    “You could pay for dinner or lunch and that goes to subsidizing the whole thing. But if you have a garden and you grow certain things and have excess, you can bring in vegetables or fruit and you get a meal,” she says.

    “Or you can work, you can go behind and begin to pack vegetables or whatever. But it doesn’t only get you a meal. It gets you interacting with other people and giving.”

    Another spot she visits is a Portland community hub for Japanese-American elders that offers meals, tai chi, and connection for seniors and families.

    Bastianich, whose latest book is “Lidia’s The Art of Pasta: An Italian Cookbook,” with her daughter, Tanya Bastianich-Manuali, has herself benefited from community aid. She was born in 1947 in Istria, an Italian territory ceded to Yugoslavia after World War II. She spent the first years of her life under communist rule, then fled with her family across the border to Italy. There, they lived in a refugee camp for two years until an aid organization helped bring them to New York in 1958.

    Bastianich’s last stop is in San Francisco, home of the nation’s first legislatively supported free grocery market, which serves thousands of residents. Shoppers there find shelves full and are free to pick what they want.

    “It was not like just a handout or a box of food. These people came in and they felt good,” Bastianich says. “They had integrity in going in and choosing what they’re going to eat, not just accepting what was given to them.”

    What Bastianich found on her travels is that small gestures of kindness to someone in your community can do wonders not just for them — but also for you.

    “You don’t have to give big checks or anything. Do something for your neighbor,” she says. “That connection makes you feel good. It makes you feel more of a human being. And it sort of gives you back that desire to live on positively.”

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  • PHOTO ESSAY: Summer camp for kids with autoimmune diseases

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    CLARYVILLE, N.Y. (AP) — Autoimmune diseases like lupus, myositis and forms of arthritis can strike children, too. At a sleepaway camp in upstate New York, some young patients got a chance to just be kids.

    That’s how a 12-year-old recently diagnosed with lupus found himself laughing on a high-ropes course as fellow campers hoisted him into the air.

    “It’s really fun,” said Dylan Aristy Mota, thrilled he was offered this rite of childhood along with the reassurance that doctors were on site. If “anything else pops up, they can catch it faster than if we had to wait til we got home.”

    Autoimmune diseases occur when your immune system attacks your body instead of protecting it. With the exception of Type 1 diabetes, they’re more rare in kids than adults.

    “It’s very important that people know that these diseases exist and it can happen in kids and it can cause significant disabilities,” said Dr. Natalia Vasquez-Canizares, a pediatric rheumatologist at Children’s Hospital at Montefiore in New York.

    When symptoms begin early in life, especially before puberty, they can be more severe. Treating growing bodies also is challenging.

    Montefiore partnered with Frost Valley YMCA to bring several children with autoimmune diseases to a traditional sleepaway camp, after reassuring parents that doctors would be on hand to ensure the kids take their medicines and to handle any symptom flares.

    “Their disease impacts how they can participate and a lot of the time the parents are just very nervous to send them to a summer camp,” Vasquez-Canizares said.

    Ethan Blanchfield-Killeen, 11, has a form of juvenile idiopathic arthritis, causing joint pain and stiffness and “my legs get, like, sleepy.”

    But at camp, Ethan said he’s mostly forgetting his illness. “The only time I get pain is like when I’m on long walks, my legs start getting stiff, and then I kind of feel pain, like achy.”

    One day a doctor examined his hands at camp. Another day, he was running across the lawn splattered in a fierce game of paint tag.

    “It’s really nice just doing the special activities and just messing around with your friends and all day just having a blast.”

    To the doctor, forgetting their chronic disease for a little bit was the point.

    “They blend perfectly with the other kids,” Vasquez-Canizares said. “You can just see them smiling, running, like any other normal child.”

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    Neergaard reported from Washington.

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    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

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  • Kids get diseases like lupus, too. As researchers hunt better treatments, this camp brings joy

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    A doctor advising … sleepaway camp? That’s how a 12-year-old diagnosed with lupus found himself laughing on a high-ropes course as fellow campers hoisted him into the air.

    “It’s really fun,” said Dylan Aristy Mota, thrilled that he got a chance at the rite of childhood — thanks to doctors reassuring his mom that they’d be at this upstate New York camp, too. Dylan felt good knowing if “anything else pops up, they can catch it faster than if we had to wait til we got home.”

    It may sound surprising but diseases like lupus, myositis and some forms of arthritis — when your immune system attacks your body instead of protecting it — don’t just strike adults. With the exception of Type 1 diabetes, these autoimmune diseases are more rare in kids but they do happen.

    People often ask, “Can kids have arthritis? Can kids have lupus?” said Dr. Natalia Vasquez-Canizares, a pediatric rheumatologist at Children’s Hospital at Montefiore, which partnered with Frost Valley YMCA last summer so some of those youngsters could try a traditional sleepaway camp despite a strict medicine schedule and nervous parents.

    “Imagine for an adult, it’s difficult. If you have that disease since you’re young, it’s very difficult to, you know, cope with,” she said.

    Special challenges for kids

    The younger that someone is when certain illnesses hit, especially before puberty, the more severe symptoms may be. And while genes can make people of any age more vulnerable to autoimmune conditions, usually it takes other factors that stress the immune system, such as infections, to cause the disease to develop.

    But genes are more to blame when disease strikes early in life, said Dr. Laura Lewandowski of the National Institutes of Health who helps lead international research into genetic changes that fuel childhood lupus.

    Symptoms among children can be sneaky and hard to pinpoint. Rather than expressing joint pain, a very young child might walk with a limp or regress to crawling, Vasquez-Canizares said.

    “Before, I looked like everybody else, like normal,” Dylan said. Then, “my face turned like the bright pink, and it started to like get more and more red.”

    His family thought it must be allergies, and Dylan recalled many doctor appointments before being diagnosed with lupus last January.

    Treatment has unique challenges, too. Medicines that tamp down symptoms do so by suppressing young immune systems — just as they’re learning to fend off germs. They can also can affect whether kids build strong bones.

    Research underway to help kids

    But there are promising treatments in development. Seattle Children’s Hospital recently opened the first clinical trial of what’s called CAR-T therapy for pediatric lupus. Those “living drugs” are made by reprogramming some of patients’ own immune soldiers, T cells, to find and kill another type, B cells, that can run amok. Tests in adults with lupus and a growing list of other autoimmune diseases are showing early promise, putting some people in long-term, drug-free remission.

    And occasionally a mother’s autoimmune disease can harm her child, such as a rare fetal heart defect that requires a lifelong pacemaker if the baby survives. Dr. Jill Buyon at NYU Langone Health is studying how to block that defect — and just reported a healthy girl born to a mom with mild lupus.

    “This is a rare example where we know the exact point in time at which this is going to happen,” allowing a chance at prevention, said Dr. Philip Carlucci, an NYU rheumatology fellow and study co-author.

    What happens: A kind of antibody, found in lupus, Sjögren’s and certain other autoimmune diseases, can damage the heart’s ability to beat properly if enough crosses the placenta during key cardiac development. Some treatments can lower but not eliminate the risk. Buyon’s team is testing if a drug used to treat a different autoimmune disease could better shield the fetus.

    Kelsey Kim jumped at the experimental treatment in her last pregnancy, “partly in the hopes of saving my own baby and partly in the hopes of saving other people’s babies and saving them from the pain that I had experienced.”

    Her first daughter was born healthy although doctors didn’t mention the baby’s temporary lupus-related rash was a warning that future pregnancies might be at risk. Kim then lost a son to congenital heart block at 22 weeks of pregnancy. Her second daughter’s heart sustained milder damage, and she’s now a thriving 2-year-old thanks to a pacemaker.

    A third daughter was born healthy in June after Kim got the experimental drug in weekly visits, spanning about three months, to NYU from her northern Virginia home. A single case isn’t proof, and Buyon has NIH funding to start a clinical trial for other high-risk pregnancies soon.

    Helping kids be kids

    Back at the New York sleepaway camp, the goal was some normalcy for kids ruled by strict medication schedules that can make it difficult to be away from family.

    “I do kind of get to forget about it,” Ethan Blanchfield-Killeen, 11, said of the form of juvenile idiopathic arthritis — similar to rheumatoid arthritis in adults — that can leave his joints stiff and achy.

    One day a doctor examined his hands at camp. Another day, he was running across the lawn splattered in a fierce game of paint tag.

    “Just seeing them in a different perspective” than the sterile doctor’s office “almost brings tears to my eyes,” said Vasquez-Canizares, the Montefiore rheumatologist.

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  • Doing these fall garden chores will make your spring easier

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    We tend to think that fall is when the garden winds down, and spring is when the work begins. But there are several chores that, if completed now, will make your spring job much easier.

    For starters, pulling up weeds by their roots in the fall will dramatically reduce their reappearance when the weather warms up again. I’m practically addicted to a long-handled tool called Grampa’s Weeder, which makes easy work of the task.

    While you’re at it, thoroughly rake beds and borders where fungus, black spot or mildew diseases emerged this year. This will help prevent the pathogens from taking hold in the soil and infecting next year’s plants. Dispose of the leaves and debris in the trash.

    Other disease-preventing measures include removing shriveled, “mummified” fruit from tree branches, and disinfecting tomato cages and plant stakes before storing (use a solution made of 1 part bleach and 9 parts water, or spray with a household disinfectant spray and allow to air dry.)

    Clean, sharpen and oil tools now so they’ll be ready when you are. There’s little worse than heading out to plant your new seedlings only to find your spade has rusted over the winter.

    Protect your trees and property

    If you planted new fruit trees this year, install protective guards around them to prevent mouse and rabbit damage. I’m partial to coiled-plastic trunk wraps, but mesh, wire and higher-end metal tree surrounds are also highly effective.

    For safety’s sake, examine tree branches now, and remove any that are split, dead or broken, lest they rip off during winter storms and threaten people and property.

    Prepare for new beds

    If you’re planning to start new beds next year, save yourself the back-breaking labor of digging up the lawn (or the money spent on renting a sod cutter) by smothering the grass over winter.

    Define the future bed and cover the area with large pieces of cardboard or thick layers of newspaper, using landscape staples or rocks to hold it in place. Then, cover it with a few inches of mulch or compost.

    The cardboard may be entirely decomposed by spring, but if not, just leave it in place and dig planting holes right through it.

    Clear out the old beds

    Clear out spent vegetable beds, then lightly turn the soil, incorporating compost, well-rotted manure and, if indicated by a low pH test result, lime. The amendments will work their way deeply into the soil by spring, enriching the root zone to give next year’s crops a natural, nutritional boost.

    And for an early-spring gift to yourself, don’t forget to get flower bulbs (and garlic!) into the ground. The longer you wait, the bigger the risk of delayed blooms, but you can keep planting them as long as the soil is soft enough to dig.

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    Jessica Damiano writes weekly gardening columns for the AP and publishes the award-winning Weekly Dirt Newsletter. You can sign up here for weekly gardening tips and advice.

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    For more AP gardening stories, go to https://apnews.com/hub/gardening.

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