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Tag: life hacks

  • Save $169 on This 3D Printer and Learn Why ‘Kidulting’ is the New Rage

    Save $169 on This 3D Printer and Learn Why ‘Kidulting’ is the New Rage

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    Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.

    As an entrepreneur, developing healthy ways to cope with stress is essential. It’s an unavoidable aspect of running a business, but fortunately, in 2023 there’s a fun way to fight it. More adults than ever are purchasing toys, but they’re not for the kids in their lives; they’re for themselves, creating a consumer group called kidults.

    If blowing off steam by playing around sounds like something you’d like to adopt in 2023, the Toybox 3D Printer Deluxe Bundle is an excellent way to unwind and tap into your creative side. And right now, during the Kidults campaign, a sale celebrating the inner child and embracing cool toys during adulthood, you can snag it for $299, 36% off the usual price.

    Featured on Shark Tank, the Toybox 3D Printer Deluxe Bundle lets adults and kids tap into their imaginations and make the toys of their dreams. Easy-to-use one-touch functions control it, so you can focus on creativity and brainstorm toys to print. Not feeling inspired? There’s also an included toy catalog featuring tons of ideas, including items based on DC Comics, Cartoon Network, Looney Tunes, Hanna-Barbara, Friends, and more, so the possibilities are endless.

    Once you’ve settled on the toy you’d like to create, use the companion app to upload or select your design and then sit back while it’s brought to life. Unlike many other 3D printers on the market, this one doesn’t require a knife to remove the prints, so it’s safe for all ages. And it comes with eight different colors of non-toxic, biodegradable printer food — enough to create 100 to 300 toys.

    During the Kidults campaign, you can get the Toybox 3D Printer Deluxe Bundle for $299.99, no coupon code needed, now through January 30.

    Prices subject to change.

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    Entrepreneur Store

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  • How to Achieve Superhuman Levels of Focus with Nutritional Psychology

    How to Achieve Superhuman Levels of Focus with Nutritional Psychology

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    Have you ever considered that your inability to focus is due to your nutrition, not your lack of will power?

    Download the free daily journal pages (limited time only). And grab a copy of Ben’s award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.

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    Ben Angel

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  • 7 Steps to Push Your Career Beyond Your Comfort Zone

    7 Steps to Push Your Career Beyond Your Comfort Zone

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    Opinions expressed by Entrepreneur contributors are their own.

    A career is something you build on small successes and failures. But if you want to push your profession beyond your comfort zone, you will need a backup plan. Becoming successful in your work requires you to do what others cannot or will not do. With the simple, concrete steps below, you can push yourself into career-launch mode and see massive returns. These steps include taking calculated risks, learning from mistakes and embracing the unknown. Let’s discuss each of them in detail:

    1. Get comfortable being uncomfortable

    Instead of fearing discomfort, you should embrace it. The more often you do something new and out of your comfort zone, the more comfortable you will become with doing that thing.

    This will lead to an increase in confidence. The more confident you are, the easier it will be to do things outside your everyday routine. You will start seeking opportunities to stretch yourself or take on additional responsibility because you know that even though these things may make you uncomfortable, they are another way for your profession to grow.

    You will also inevitably get better at whatever makes someone uncomfortable — whether it is public speaking or managing other people — and this makes those hours spent practicing worthwhile. The knowledge gained through experience sets a foundation for future success in any field.

    Related: Get Out of Your Comfort Zone, Take Risks and Run With the Big Dogs

    2. Take risks but minimize risks as much as you can

    The best way to truly learn is by doing. The only way you are capable of doing that is by letting go of your fear. Take calculated risks, but make sure the odds are in your favor. The crucial decision is knowing when to take a chance and when not to. Here are some tips to help you minimize risk as much as possible:

    • List all of the things that could go wrong if you do not take a chance (or if you do). How will it affect your life? Your career? What are some potential consequences? If this is not worth risking everything on, it is not important enough.

    • Identify what might happen if something goes right with this project or idea — how will it help your profession? Will it lead to more opportunities down the road? Does this have long-term benefits for yourself or others around you? Does this have short-term benefits for yourself or others around you?

    3. Be prepared to venture into the unknown

    The only way to be prepared for these situations is by experiencing new challenges. Try something new every day so that when an opportunity arises where you need to venture into the unknown, it will not seem like such a big deal.

    The more comfortable you become with stepping out on your own, going against norms or doing whatever it takes, it will not feel scary because now you have experience using those tools and honing those skills in other areas.

    4. Learn from your mistakes, and move on

    Many say that failure is the best teacher, but what they do not tell is the best way to learn how to fail better next time. If you are constantly trying new things, pushing yourself beyond your comfort zone and making mistakes along the way (as long as they are not too costly), then there is no way for you not to improve — and fast.

    Related: The Most Important Career Lessons Are the Ones You Learn From Your Mistakes

    5. Do not let what others think of you limit your success

    It is easy to get stuck in the opinions of others, but this can stop you from making good decisions. If someone is telling you not to do something, and they do not have a good reason, then ignore them. What is important is your own opinion and what feels suitable for you. People may have told you that something was impossible or would not work out, but if the situation suits your ambitions and goals — go for it.

    6. Put yourself out there

    If you want to be successful, put yourself out there. This means taking on new projects and responsibilities that can help you grow in your profession. When you put yourself out there, you learn more about yourself, what motivates you and what your strengths are. You also know more about what kinds of projects or responsibilities make you uncomfortable or nervous.

    By identifying these areas of weakness, you can figure out how to improve them. When future opportunities that require this skill set (or lack thereof) come around, they will seem manageable.

    7. Dream big, then work toward making it happen

    When you are dreaming big, you must be prepared to take risks and venture into the unknown. However, this does not mean you have to go all in with no plan to recover if things go wrong (as they inevitably do).

    When planning for success, keep these things in mind:

    • Be prepared for failure: Think about what could happen if your plan fails, and work through those scenarios so that you know what steps you would need to take next.

    • Take small steps at first: Start small, and take one action at a time until you get closer to achieving your goal. Then move on until you meet your goal.

    Related: How To Achieve Meaningful Career Advancement

    Push yourself beyond your comfort zone to rise in your career. You may think you need to make the right move when you take risks, but the truth is that if you do not go out of your comfort zone, how will anything ever change? Pushing yourself out of your convenience zone can help you grow professionally and personally by helping build confidence, courage and strength. It will also help develop resilience, an essential quality for success in any field.

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    Steve Taplin

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  • Your Company’s Responsible Guide to Staying Profitable in a Recession

    Your Company’s Responsible Guide to Staying Profitable in a Recession

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    Opinions expressed by Entrepreneur contributors are their own.

    The recent trend of easy money and exorbitant valuations has skidded to a halt amid recent economic volatility. Understandably, many companies rode that wave as long as they could, but in doing so many prioritized growth over sustainability and sound leadership. Layoffs continue to ripple through the tech ecosystem, so employees both in this sector and elsewhere are feeling the consequences.

    Having to let go of staff members is all but unavoidable in a company’s lifecycle, but there is always more that can be done to keep businesses afloat while preserving morale. Strategies can include responsible budgetary decision-making, thoughtful and prudent responses to external pressures and transparent dialogue with employees, to name a few. Such actions can help companies remain healthy, productive and profitable, even as they navigate challenging waters.

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    Jillian Goldberg

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  • 8 Ways Traders Can Manage Their Emotions and Achieve Success

    8 Ways Traders Can Manage Their Emotions and Achieve Success

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    Opinions expressed by Entrepreneur contributors are their own.

    Short-term trading can be a thrilling and potentially profitable endeavor, but it also requires a deep understanding of not only the markets and strategies but also of one’s own trading psychology.

    The fast-paced nature of short-term trading (scalping, day trading, and to some extent, swing trading) can lead to significant stress and emotional turmoil, which can negatively impact a trader’s performance if not properly managed. In this article, we will explore some key aspects of trading psychology and discuss strategies for managing emotions and achieving success in the trading arena:

    Related: 6 Important Tips for Improving Your Emotional Control

    1. Detachment

    One of the most challenging things about trading is the ability to remain emotionally detached from our trades. This means that you should strive to separate your emotions from your trading decisions and focus on the facts and data. This can be difficult to do, especially when the market is moving against you or when you’ve already experienced losses. But this detachment is crucial for maintaining a rational perspective and making sound trading decisions.

    At all times, you must get into the habit of asking yourself the question, “Am I just projecting onto the market what I want to see happen or not see happen, or am I looking at things objectively?”

    This is a very powerful way to notice when you’re getting carried away in rash emotional decisions.

    2. Attitude

    Another important aspect of trading psychology is having a positive attitude. Attitudes are different than emotions in that they’re the mindset you decide to cultivate day in and day out, in the face of challenges and difficulties.

    Trading can be incredibly challenging, and it’s easy to get discouraged when things aren’t going well. So, traders must be able to stay positive and maintain a long-term perspective, even when faced with short-term losses.

    This can include things like focusing on the lessons that can be learned from losing trades, rather than dwelling on the losses themselves. It’s also crucial to have realistic expectations — not expecting to become a millionaire overnight, but being patient and consistent in your approach while keeping an open mind to learn and evolve with time.

    3. Discipline

    It’s also crucial for traders to stay disciplined. Even the most successful traders can fall into the trap of getting caught up in the hype of a new trend. There’s nothing wrong with onboarding a new trend, but generally speaking, traders need to learn to think for themselves and not blindly follow what’s hot at the moment.

    To avoid these trading psychology pitfalls, traders should focus on a well-researched strategy and stick to it, even when things aren’t going their way. This can be achieved by developing and following a trading plan, which outlines your risk management, entry and exit criteria, as well as other important elements of your approach.

    Additionally, traders should also set specific goals and hold themselves accountable for achieving them.

    4. Self-awareness

    One of the key elements of a winning trading psychology is self-awareness. This includes being aware of your own strengths and weaknesses, as well as your emotional triggers and tendencies. By understanding these things about yourself, you can take steps to manage your emotions and make better trading decisions.

    The best way to develop self-awareness, on purpose, is via meditation. It takes 10-20 minutes per day. That’s it. Observe your thoughts and your feelings objectively and non-judgementally, and when you notice that you get carried away by thinking, mentally detach yourself from the thinking process and observe it objectively again.

    Doing this for 10-20 minutes per day is enough to begin exercising your awareness muscle. This greater level of awareness will positively impact the way you trade, guaranteed.

    Related: How Mindfulness Can Help Traders Succeed

    5. Confidence

    Having confidence in yourself, your abilities and your strategies is crucial to being a successful trader. However, it’s also important to recognize the difference between confidence and overconfidence. The latter could lead to taking unnecessary risks and not managing the risks properly, while the former allows traders to make the right decisions even in adverse situations.

    The best way to develop confidence is by practicing it. Be decisive when you trade. Good or bad, when you make a decision, stick with it. And whether the outcome is favorable or unfavorable, keep practicing that decisiveness muscle, and your confidence will grow.

    Always remember: Be flexible in what you expect, but be decisive about what you do.

    6. Adaptability

    One of the biggest obstacles that traders face is fear and greed. Fear can lead to missed opportunities and profits, while greed can cause traders to hold onto losing positions for too long, hoping for a rebound that may never happen.

    To combat these emotions, traders must first recognize them and then take steps to manage them by acknowledging the fact of uncertainty. Markets are constantly changing, and what works today may not work tomorrow. Traders must embrace that fact and constantly adopt a mindset that adapts to these changes. This requires flexibility and an open mind, and the willingness to learn and evolve over time.

    One technique to embrace uncertainty is to journal about it. Examine the patterns you revert to when something unexpected happens in the market. Do you get emotional and impulsive? Do you worry? Understand what you do and why you do it, and you’ll have an easier time changing those things.

    7. Preparation

    Preparation is essential for trading success. This includes setting clear trading rules like stop-losses and profit targets, as well as having a plan for how to exit a trade in the case of a black swan event (an adverse event that is completely unexpected). Ideally, this preparation should be done outside of market hours when traders are at their most rational.

    Preparation also includes doing certain exercises that promote focus, concentration and equanimity under pressure. Traders can prepare mentally through mindfulness, visualization or another form of mental training.

    8. Rest

    Finally, it’s important for traders to take time away from the markets to relax and recharge their trading psychology. This can include things like taking occasional breaks from trading and engaging in activities that are unrelated to trading altogether. This can help traders stay focused and refreshed, and it can also serve as a reminder that there’s more to life than the markets. Taking care of physical, emotional and mental well-being will help traders to have a healthier mindset while approaching the markets.

    Related: What Kind Of Trader Are You? An Introduction To Trading Behaviors

    In conclusion, short-term trading requires not only knowledge of the markets and strategies, but also a deep understanding of one’s own trading psychology. By recognizing and managing emotions, maintaining a positive attitude, staying disciplined and taking time to relax and recharge, traders can improve their performance and achieve greater success in the trading arena.

    It’s also important to remember that as traders, you are in it for the long term, and you need to be patient and persistent. Successful trading requires consistent effort and learning over a period of time, and you should be prepared to put in the time, energy and dedication required to build your skills, knowledge and perspective.

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    Yvan Byeajee

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  • 3 Ways to Lead Effectively While Dealing with Anxiety

    3 Ways to Lead Effectively While Dealing with Anxiety

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    Opinions expressed by Entrepreneur contributors are their own.

    “I don’t feel well. Call 911.”

    That was supposedly what I said to my husband, who was sitting next to me at a midtown Manhattan restaurant, but I’m not quite sure. I do recall telling him a bit earlier about a new business angle my maternity brand, Emilia George, could potentially pivot to, as well as taking out my cellphone to snap a selfie while jokingly observing: “This is gonna be the moment when the next great business idea was born!”

    Suddenly, all was a blur, and quiet — far too quiet for a New York eatery — followed by people around us panicking and wishing me well. Then there was an ambulance, a stretcher and siren, then doctors, nurses, EKG and blood work, and a few hours later my husband took me home. I’m a mom, so went immediately to check on my baby and toddler, but didn’t know what to say or think in the wake of the diagnosis.

    It wasn’t long thereafter when I began asking, “Can someone continue to be an entrepreneur, a thriving and successful leader if he or she has panic attacks?”

    Take it from me: In response to such a question, a great many in your circle will beg you to stop your entrepreneurial journey. This is because they assume, such attacks indicate that the stress of being an executive is simply too much.

    And let’s be clear: Panic attacks are not to be taken lightly, and those who actively (or even vaguely) expect them to appear anywhere and anytime could impede their own self-confidence as well as the confidence of those on the other side of the table. But over some years, I’ve learned ways of handling anxiety while continuing to be an effective leader — methods that could help fellow entrepreneurs going through a similar challenge.

    Related: These Strategies Help Entrepreneurs Combat Anxiety and Depression

    1. Prioritize your bottom line: physical, not fiscal

    We all want to build successful businesses, but our lives do not end there. When a leader in a company prioritizes his or her wellbeing, everyone else follows, and a resilient team is built as a result. One example was my decision to close Emilia George boutique for a day when a staff member was not feeling well. Even though he proposed to keep the store open for “just a few hours more,” I refused, because the few sales we could’ve made during those hours were never going to equal a team member’s health.

    All founders are on this entrepreneurial journey for the long haul. They may get a fiscal boost during sales seasons or fundraising, but physical health is the one asset that a leader needs to take 100% control of.

    2. Lean on your team

    Leaders need to be able to trust their teams with healthy boundaries. And this is not a weakness, it’s trust. When there is no second-guessing or suspicion when a CEO needs, say, to be hospitalized or otherwise requires care from professionals, effective working relationships thrive.

    When a solo entrepreneur starts to build a founding team, its evolution is much harder than one might think. Founding members are the ones that build the company culture, so it’s critical to pick those you can trust for the long haul. This is hard, and it takes time, but once you have such a core group, trust its members with your healthy boundaries so they know how to support you.

    Related: The Biggest Obstacle Facing Leaders Is Distrust. Here’s How to Build Confidence in Your Team.

    3. Don’t worry about what others might think

    A paramedic told me once about a CEO who asked to have his head covered while being loaded into an ambulance — worried that company stocks would drop if the public knew he was ill. Of course, it’ll be New York Times “Stop the presses!” news if Elon Musk is taken into the hospital, but most of us are not on that rarefied wealth/influence list (yet).

    It’s important to recognize that everyone deals with something challenging, whether health-related or not. Do not judge yourself because you are dealing with anxiety — even though I fully grasp the imaginary image any leader wants to maintain. Be at peace with the fact that you have an anxiety disorder, and may have panic attacks out of nowhere. The more accepting you are and less concerned you become about others’ perceptions, the more confident you’ll be in front of a team and the more reassured they’ll feel in turn.

    Related: You Don’t Need High Self-Esteem. You Need High Self-Compassion.

    Anxiety disorder among entrepreneurs is becoming more prominent and ramped up, particularly since the onset of Covid-19. Knowing you have it and not letting it deter your resolve and commitment to a business takes strength, as well as a support system. Once we embrace mindful actions to manage it, the closer we are to telling new and compelling leadership stories.

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    Elle Wang, Ph.D.

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  • 4 Simple Self-Care Rituals to Help You Build More Resilience

    4 Simple Self-Care Rituals to Help You Build More Resilience

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    Opinions expressed by Entrepreneur contributors are their own.

    Emotional outbursts are a sign of exhaustion and even burnout … Take time to replenish yourself before you hit a wall.

    Being resilient allows people to respond to unexpected challenges thoughtfully, with calm, grace and poise. But when we are depleted — physically, emotionally, mentally, or spiritually — we are more likely to react or even lash out when things go wrong. The challenges don’t necessarily need to be life-altering to spur a reaction when depletion is our reality. Something as simple as a comment, traffic or ruined plans can quickly seem catastrophic.

    We saw an example of this level of serious depletion earlier this year at the Academy Awards when actor Will Smith lost his cool, storming on stage to slap comedian Chris Rock after Rock made a joke about Smith’s wife.

    Smith’s wife, Jada, was resilient enough to deal with it in the moment with little more than a pained expression on her face. Rock demonstrated resilience by not getting angry, choosing instead to express his surprise and move to another joke. But Smith’s lack of resilience was clear from his reactivity. And more often than not, reactivity is the result of depletion.

    Related: 7 Ways to Stay Resilient in Uncertain Times

    When depletion leads to bad behavior

    Burnout is very real, however, it can be avoided through simple self-care rituals. We are all human, and we need to replenish our resilience so that we can best face whatever struggles come our way. However, many of us do not pay attention to our level of resilience until we are already running on empty.

    About 49% of American employees say they are burned out from their jobs, a new survey by Eagle Hill Consulting, LLC finds. The rates are higher for women (54%) and younger workers ages 18-34 (53%), says the report, which blames staffing shortages and heavy workloads as causes.

    Depletion is a root cause of burnout. When you are depleted, you are less able to deal with adversity, uncertainty and unexpected challenges. You are in a lowered state of readiness. Unfortunately, often we don’t notice we are depleted until something happens to test us.

    The signs of depletion are all around us. Road rage, online rage and general incivility are all indicators that people are tense, reactive and triggered — like Will Smith at the Academy Awards. We didn’t wake up one day having lost our ability to be patient, civil and compassionate. We’re the same people we were before we got stressed out; we’re just less patient, less thoughtful, less considerate and less able to manage our emotions.

    So, what’s the answer? Do we all need to take civility classes? Maybe, but it’s really not about that. It’s about the fact that people are exhausted. In that state, you’re more likely to be short with your kids, your spouse, your coworkers — and certainly with strangers.

    Our human tendency is to deal with uncertainty or adversity from a place of fear. When our primitive fight-or-flight response is activated, our ability to think critically is diminished, overrun by defensiveness and even anger. We’re far less concerned that we might offend somebody with our words, actions or tone of voice. This is where smart people can make bad decisions.

    We’ve always been tribal, so why does it seem we suddenly can’t be civil to one other anymore? I don’t think people have forgotten how to be civil. I do think many people are feeling depleted. A key indicator of burnout is overwhelming fatigue that threatens to overrun the body, the mind, the heart and the spirit.

    It takes energy to be patient. It takes energy to be empathetic, compassionate and understanding. To have the energy we need to be at our best, we have to bolster our resilience and restore our energy before we need it.

    Related: 3 Rituals to Help You Build Resilience and Beat Stress

    4 rituals for more resilience and less depletion

    In order to successfully bolster our resilience and restore our energy before we need it, we can establish rituals for renewing and replenishing ourselves in all four resilience zones: physical, mental, emotional and spiritual. These are the daily habits we engage in to replenish ourselves.

    1. Movement is healing. Simple acts, such as stretching and exercising can do a lot for all four resilience zones. They’re also a great way to interrupt a spiral or negative emotions that might lead to bad behavior.

    2. Fresh air is revitalizing. Getting outside, taking a quick walk or engaging in an activity you enjoy outside stimulates those feel-good chemicals in your brain that we need to battle depletion. Daily doses of fresh air, outside of the cubicle or office walls, create space for a mental break as well — pulling double duty for your resilience.

    3. Silence really is golden. Meditating and taking short but meaningful breaks throughout our workday interrupts the noise and constant information overload we are all subjected to on a daily basis. Rather than wait for overwhelm to take a break, schedule these moments intentionally throughout your day. If it’s on your calendar, you’re much more likely to follow through, which is half the battle when it comes to self-care.

    4. It’s important to feed your brain. We don’t give enough credit to how new perspectives and growth can create a calming effect across our lives. When we read, invest time in learning or spend focused time on personal growth, it also creates more space in our lives to deal with difficult situations in more effective ways.

    With practice, we can change how we react to stressful, unexpected situations. By creating and practicing rituals for recovery throughout your day, you are less likely to be depleted and better equipped to be patient, kind and compassionate — and, of course, to make better decisions.

    Related: Want to Prevent Burnout? Start Building Resilience Now.

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    Adam Markel

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  • This Generator Can Power Your Home in an Emergency

    This Generator Can Power Your Home in an Emergency

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    Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.

    If there’s one thing that entrepreneurs are good at — or should be good at — it’s preparing for change. Adaptability is a tremendous asset to entrepreneurs running small businesses, but it’s also an important trait for anybody dealing with intense winter weather. If the power goes out this winter, will you be prepared?

    With a Geneverse Solar Generator, you will be. One of the most reliable, versatile, and portable emergency power supplies you’ll find, this two-part system includes the HomePower ONE backup battery power station and two SolarPower ONE portable solar panels.

    The power station acts as an emergency power supply, providing 1,002Wh of power, which is enough to charge your electronic devices and operate home appliances for up to seven days on a single charge. It has three AC outlets with pure-sine wave and wide compatibility thanks to two USB-C outputs with PD 18W, a USB-A output with 5V/2.4A, a USB-A output with Qualcomm Quick Charge 3.0, and a car outlet with 12V/10A. Recharging is easy via your car, AC outlet, or a SolarPower ONE portable solar panel.

    The solar panels utilize monocrystalline solar cells that offer 50% higher energy conversion efficiency than traditional solar cells and set up in as little as 30 seconds. They’re made from durable cloth and PET high-temperature-resistant material, so you can easily maximize sunlight and turn it into power. With an ultra-high 200W power output, it can recharge your generator efficiently.

    Find out why the Geneverse Solar Generator earned 4.5/5 stars on Amazon and is set to be featured at CES 2023. For a limited time, you can get the complete system for $1,299.99 (reg. $1,597) — the best price on the web.

    Prices subject to change.

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    Entrepreneur Store

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  • How to Develop Atomic Habits

    How to Develop Atomic Habits

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    Opinions expressed by Entrepreneur contributors are their own.

    Have you heard the phrase “process determines progress?” What it boils down to is that focusing on small, incremental changes is what matters most to achieving big results. That goes for habits, as well, says James Clear, author of Atomic Habits. Tiny changes to your daily routines can lead to significant improvements in your life.


    A. Martin UW Photography | Getty Images

    Here are some of the key concepts from that book that you can put into practice to help achieve your goals.

    Looking for one-on-one help to build better habits? Book a video session with a coach or successful founder.

    The 1% rule

    “Habits are the compound interest of self-improvement.” — James Clear

    Small habits can lead to big results. Aim to get 1% better every day. So let’s say you want to lose weight. Don’t obsess over losing 15 pounds, but commit to jogging for 10 minutes every day. If you consistently lace up your shoes for jogs, that bigger goal will come. As James Clear says, “Time magnifies the margin between success and failure… Good habits make time your ally. Bad habits make time your enemy.”

    In short: 1% daily improvements compound to 37 times better annually.

    Forget about goals, focus on systems

    “Every Olympian wants to win a gold medal.” — James Clear

    Focus on the processes to achieve results. If you are setting OKRs (Objectives and Key Results) for your business, this means focusing on inputs vs. outputs. Spencer Rascoff, the founder of Zillow, committed to OKRs every quarter. The process determined the progress.

    Sign up for one-on-on productivity coaching here

    Time-boxing

    What do Elon Musk and Bill Gates have in common?

    They are billionaires. And they timebox.

    Timeboxing is just what it sounds like, allocating a certain amount of time to a task. You need to shift away from a to-do list and add your tasks to calendars. There is a reason the Harvard Business Review consistently ranks Time-Boxing as the no. 1 productivity hack. People with specific plans for when and where they will perform a habit are more likely to follow through.

    The power of identity

    By shifting your identity and aligning your actions with your values, you can make lasting changes to your habits. Decide the person you want to become and take steps towards it with small wins.

    Habit stacking

    Double up on your current habits that exist and add new habits. It’s most effective to make a firm commitment in writing with the following format: “After I [CURRENT HABIT], I will [NEW HABIT].”

    Some examples include:

    1) Meditation – “While my Nespresso machine is producing delicious God-given coffee, I will meditate for one minute.”

    2) Exercise – “After I take off my work shoes, I will immediately change into my workout clothes.”

    The role of motivation

    You do not rise to the level of your goals. You fall to the level of your systems.” – James Clear

    Motivation is not a reliable source of energy for making changes to your habits. Instead, focus on making the desired behavior easy and enjoyable, so that it becomes automatic.

    • Want to start journaling? Place your journal on top of your TV remote or coffee machine.
    • Want to start working out? Lay your workout clothes on your dresser before bed.

    Good enough is better than perfect

    Don’t get bogged down on the optimal plan.

    Just get moving.

    If you are an entrepreneur and need help with your plan, seek mentorship from successful founders.

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    Brad Klune

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  • How to Create a Productive Home Office Anywhere You Go

    How to Create a Productive Home Office Anywhere You Go

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    Opinions expressed by Entrepreneur contributors are their own.

    Traveling is a big part of life for most entrepreneurs. As an artist and owner of a business that specializes in niche marketing and PR, I need to be presentable no matter where I am. Traveling is a huge part of what I do, both for business and pleasure. I do work from anywhere and everywhere: Whether it’s in a camper or a fancy hotel lobby, on a ski lift, at a bar or even when I’m at my grandma’s house for a family dinner.

    I’d like to share a few tips that have helped me eliminate challenges and enabled me to focus no matter where I am. As we like to say in German, udbung macht den Meister, which means “exercise makes a master” — learning by doing is surely the way to go. Here are some insider tips to make your life easier:

    Related: The Pros and Cons of Working From Anywhere

    1. Stay organized

    Keep your things clean and organized. This will allow you to find exactly what you’re looking for faster, so you can keep focused on the task at hand instead of getting distracted by searching for something you’ve lost. Reorganize your travel bag, backpack or computer bag every day. It will take only a few minutes if you do it regularly.

    2. Create a short but solid to-do list

    Airports, business meetings, packing, unpacking, scheduling calls, trying to get some sleep and still look decent can get chaotic. Make a to-do list of things that must be done in just the next 12 hours, not more. Don’t overdo it. Create that list every night, and put it out next to your phone or laptop so that it is the first thing in the morning that you see. Keep it around you all day until you are done with it. For example, your daily list might look something like this:

    Unwanted mail, advertisements and things of that nature can be an annoying challenge and create clutter. You can make a daily contribution to sustainability by using the opened envelopes from the mail you receive to create your to-do lists each day. I like to use orange or purple ink to write my lists — there’s more on the reason behind that in the next section.

    3. Understand the environmental impacts on your brain while working

    An understanding of colors and how the overall environment subconsciously affects your mood and wellness is crucial if you want to be able to work more efficiently anywhere, at any time. Regarding colors and their typical effects, some of the most uplifting and motivating, yet not overstimulating colors include green, purple and orange — hence, my choice of ink colors referenced above. Blue is known to calm the senses but can perhaps make you too calm and possibly trigger depression. Red is often associated with anger or aggression. The precise effects of color on each individual depend on their personal circumstances, so it’s best to conduct some research based on your own needs.

    Related: 8 of the Best Travel Spots to Work Remotely

    4. Choose a view

    Studies have shown that exposure to nature benefits mental health and reduces stress. Depending on where you find yourself, put yourself in a position where you have a view of something that is either relaxing or neutral, not overstimulating. For example, a mellow restaurant or coffee shop with an outdoor patio area (preferably) that has a view of the majestic Pacific Ocean would be relaxing (as long as the surf does not look too scary that day!) When I was recently on the exotic island of Kauai in Hawaii, I chose a view of the volcano canyon which encompassed the beautiful rain forest with an entire color palette of greens.

    When in New York City, there are many designer boutique hotels with great décor and colorful art in the lobbies. You don’t need to stay there to work there. The surroundings have a mood-elevating effect. Or you could bring the work to a museum; for example, a place such as The Metropolitan Museum of Art inspires me to be more creative.

    5. Find the right environment for you

    Art has a huge impact on mental health and stress reduction. Different images, paintings, photographs or sculptures can affect you in multiple ways. Once again, the colors play a very important role as well. If you are in a tight spot, facing a time constraint or an imminent deadline, try to stay away from the color red as it tends to bring up negative feelings. On the other hand, if you feel down or are experiencing low energy, the color red can help in a smaller dose. For example, you could wear a red t-shirt or set up a red screen protector. Choose blue or purple for more creativity and mellowness. Purple also helps enhance problem-solving skills, orange supports optimism, and green fosters a sense of harmony. Avoid images that could trigger stress or those that might bring up bad memories. If the art or the color in your immediate environment is creating issues for you, set yourself up elsewhere in the room.

    6. Use reminders to improve your focus

    Use a tool as a gentle reminder to keep you in a focused working mode. It could be anything, such as a sticker on your laptop that shares a positive message or even some uplifting words on the mug that’s by your side. A nice little notebook that could also be used for the above-mentioned to-do list can be easy to consult. Additionally, you can write down some thoughts and reminders to “tune out” from all that surrounds you. Sometimes it can be good to put yourself into working mode by creating a pleasant bubble and keeping the outside world out of it.

    The influence of various intensities of Hz sound waves on the ability to concentrate or focus has been demonstrated in various recent studies. When music was tuned to 432 Hz as opposed to 440 Hz, the subjects of the study showed a marked decrease in heart rate and slight decreases in both the respiratory rate and blood pressure. Experimenting with different wavelengths of music and sound or listening to recordings of the ocean or other natural sounds can relax you and help you to focus on the tasks at hand.

    Related: 9 Products That Can Help You Work From Anywhere This Summer

    7. Remember to breathe

    Studies have shown that taking control of your breath and using meditation can have major positive impacts on your brain and on your entire body. These methods are being employed in schools around the world to elevate the concentration of students before class. What I like to do, throughout the day, is to take three deep breaths to supply the brain with fresh oxygen; if you desire, you can conduct a short meditation session while you are doing the breathing exercises.

    Wrap up your day

    Remember to cross items off the to-do list as they are completed. This elevates your sense of accomplishment and is also very satisfying. Be sure to write down the next steps for follow-up actions you need to take so that when you next pick up your work, you can start exactly where you left off. These little things can all make a big difference to your productivity at the office, whether at home or away!

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    Oliwia Szczekot

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  • 6 Sleep Hacks That Are Also Good for the Environment

    6 Sleep Hacks That Are Also Good for the Environment

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    Sustainability is a growing concern for people all over the world. Seventy-six percent of American households state that they want to live greener lifestyles for their children. Another poll shows that 77% of people want to live greener lifestyles, in general.

    Unfortunately, despite the growing commitment to green living, many people don’t know what they need to do to achieve these goals. They admittedly have a number of gaps when it comes to their perspective on sustainability. Many are considering investing in renewable energy or hybrid cars, but don’t know what other steps that they can take.

    There are a lot of things that you have to take into consideration if you want to live a greener life. One of the issues that many people don’t think about when they are trying to embrace sustainable living is their sleep habits.

    Related: The No-Excuse Approach to Sleep and Work Performance for Entrepreneurs

    Eco-friendly sleep hacks

    There are several great reasons to live an eco-friendly lifestyle. In addition to helping the planet, green living tips can also improve your health. One of the ways that eco-friendly lifestyles can improve your health is by making it easier to get a good night’s sleep.

    Here are some reasons that green living hacks can help with your sleep:

    1. You will sleep much better if you turn off your electronic devices before going to sleep. This will also help the planet, because you will use less energy. You will also ensure your electronic devices last longer by using them for shorter durations, which helps with the e-waste crisis.
    2. You will find that most natural sleep aids like melatonin (or better yet not using sleep aids at at all) are better for your sleep habits long-term. Most pharmaceutical sleep aids have a huge, detrimental impact on the environment.
    3. You will sleep better if you have a room with plants because they produce higher-quality oxygen and remove CO2.
    4. Most eco-friendly diets are also better for your sleep. For example, red meats and junk food are much worse for the environment than plant-based diets. One study shows that switching to a plant-based diet can reduce your agricultural carbon emissions by 61%! They also have many more chemicals and saturated fats that are more likely to keep you up at night.
    5. Reducing alcohol consumption is also better for both your sleep and the planet. Alcohol takes a lot of energy to cool and the alcohol production process is destructive to the planet.
    6. Reducing the heat is another change that will help your sleep and the planet. You will sleep easier in a cooler room and be more likely to enter deep REM. You will also obviously reduce your carbon footprint, since it takes a lot of energy to generate heat.

    There are some clear benefits of living an eco-friendlier lifestyle if you want to sleep better.

    Health benefits

    We have established that living a greener lifestyle can improve your sleep. However, it is important to know why you should follow them in the first place. What are the downsides of not getting enough sleep? When you know the answer to this question, you will better appreciate the benefits of green sleeping hacks.

    Oversleeping affects your health and can even lead to depression and headaches. You need to know how to control sleep to make the most of the time you get. The National Sleep Foundation has published guidelines for how much sleep people need at different ages.

    The dangers of oversleeping

    Sleep is necessary for our health, but if we sleep too much, it can have negative consequences. It can make us feel exhausted, disoriented, and drained. It can also cause depression. The effects of oversleeping are many, but one of the most common is sleep deprivation.

    Sleeping too much can damage the brain. In addition, it can affect your mood and cause thought processes to change. It has also been linked to degenerative diseases and psychological disorders. While oversleeping cannot be reversed, it can be treated with cognitive-enhancing medications and therapies.

    The best way to avoid oversleeping is to practice good sleep hygiene. Keeping a regular bedtime and avoiding caffeine and alcohol close to bedtime can help prevent sleep deprivation. Other measures to improve sleep quality include avoiding late-night activities and exercising regularly.

    Headaches

    Oversleeping can cause headaches because it affects the levels of neurotransmitters in the brain. It’s important to get enough sleep to prevent headaches and set your alarm a few hours earlier if you need to get a restful night’s sleep.

    Oversleeping causes your brain to change its internal clock. It triggers a shift in the circadian rhythm, and this causes changes in the way your body processes pain. This changes your sensitivity to pain, which can increase the chance that you will develop a headache in the morning. Sleep disturbances can also increase your chances of getting a migraine.

    Another cause of headaches is sleep apnea. While this is not always the cause, snoring can result in headaches in the morning. Sleep apnea is a medical condition that affects the quality of sleep. People with this disorder experience frequent morning headaches because they can’t fall asleep and stay asleep. In addition to headaches, people with sleep apnea have poor posture and may experience dry mouth in the morning.

    Reduced energy

    Oversleeping can reduce energy and prevent you from doing your best work during the day. This habit reduces your ability to concentrate and recall information and can lead to fatigue and headaches. It can also worsen existing health conditions, such as depression. Consequently, a regular sleeping schedule is crucial to prevent oversleeping.

    Oversleeping can also have a negative impact on your body’s biological clock. Generally, you should aim to get between seven and nine hours of sleep per day. When you sleep for longer than this, you throw off your biological clock and may have to get up earlier than usual. During the day, you may feel drowsy, irritable, or even depressed. If you feel these symptoms, consult your doctor to determine whether you should get more rest or stop oversleeping.

    Depression

    Oversleeping can seriously interfere with your daily activities. In fact, it can even lead to depression. It can keep you from doing what you love, including socializing and meeting friends. It can also make you feel lonely, which can only fuel your feelings of depression. Oversleeping can also be a symptom of a sleep disorder called hypersomnia. People with this condition are often disoriented and tired during the day.

    If you are constantly oversleeping, you should see a doctor. There are many sleep disorders that can affect your ability to function properly during the day. A physician can diagnose oversleeping and help you find a solution that will work for you.

    Sleep disorders

    Oversleeping can be a sign of many health problems, and it may be an early indicator of an underlying sleep disorder. People who spend 11 hours or more in bed each night are more likely to develop a sleep disorder than those who sleep fewer than six hours. In fact, oversleeping has been linked to an increased risk of heart disease, which makes it a serious health problem.

    In some people, oversleeping is caused by several reasons, including depression.

    Depression makes people sleep more than necessary and causes them to experience low energy levels. In other cases, an individual may be suffering from a condition called narcolepsy, a neurological sleep disorder that causes extreme daytime sleepiness. When this condition is accompanied by other health problems, the condition is known as hypersomnia.

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    Diana Hope

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  • 3 Simple Ways to Improve Your Social Skills

    3 Simple Ways to Improve Your Social Skills

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    Opinions expressed by Entrepreneur contributors are their own.

    When reaching your goals in life, you need other people. Even if you are not in it for the money, we need other people for domestic comfort, companionship, etc. When interacting with others, it is essential to have some level of social skills. This includes listening, speaking and having the ability to read body language. Having these skills is especially important as an entrepreneur.

    When I was 15-16 years old, I went to create my first business once my YouTube channel got demonetized. This business was a social media marketing agency. To acquire customers, I had to put myself out there.

    This includes making lots of cold calls, attending networking events where everyone was over 30 and putting myself in many social situations far out of my comfort zone. Here are the three steps I took to build my social skills as an entrepreneur:

    Related: 5 Social Skills Every Entrepreneur Needs to Master

    1. Consuming content

    The first step I took for building my social skills at 15-16 years old was consuming content.

    The first business-related book I ever read was Rich Dad, Poor Dad by Robert T. Kiyosaki and Sharon Lechter. This book completely changed my view of the world and further expanded my interest in self-development books. Some of the books I read during this one-year phase that improved my social skills were:

    • How to Win Friends and Influence People by Dale Carnegie

    • The 48 Laws of Power by Robert Greene

    • How to Develop Self-Confidence & Influence People by Dale Carnegie

    • Why Courage Matters: The Way to a Braver Life by John McCain

    All these books gave me a deep insight into how to communicate with others for various purposes. The common theme among all these books was to listen, ask questions and focus more on the other person.

    Whenever I didn’t have time to read books, I would tap into audiobooks, short videos and podcasts. Consuming content through these alternate mediums allowed me to learn and build my social skills while busy doing other things.

    My book phase lasted for precisely one year. I read over 56 books, and eventually, I got tired of reading them because some of the information was clashing against each other.

    Don’t get me wrong. Consuming content is good, but you don’t want to consume too much. Eventually, you need to put yourself out there and apply what you are learning. This brings me to my next point of putting yourself out there.

    Related: 4 Important Social Skills You Need to Succeed at Work

    2. Putting yourself out there

    The best teacher of reality is reality. No book, video or class can teach as well as reality can. When I was in high school, I was constantly putting myself out there.

    I would skip school and show up to networking events in downtown Atlanta. I was always the youngest person in the room when I showed up. The first couple of times was terrifying, but eventually, I got used to it.

    When I moved out of my parents’ house, I made it a priority to plan my day outside of the house. Doing this made it easier to make friends and develop my social skills. Putting yourself out there sounds quite intimidating, especially when it comes to getting rejected.

    Related: 4 Tips to Stepping Outside Your Comfort Zone and Living Your Dream Life

    3. Don’t be afraid of rejection

    Let’s be honest. Getting rejected sucks. No one likes the feeling of hearing “no.” I used to be the worst at handling rejection until I started cold calling. The first ten times of getting hung up on did not feel good, but after a while, you begin to realize that rejection isn’t as bad as it sounds.

    I once set a goal to meet two people a day. Throughout that journey, I quickly realized that not everyone wanted to talk to me. As far as a reason, it wasn’t because they didn’t like me or anything like that. It was often bad timing. Maybe they:

    This experience shifted my mindset that rejection is just bad timing, and that mindset change helped me stop taking rejection personally.

    It doesn’t matter if you are a business owner, entrepreneur or someone just going through school. We need all need each other to reach our goals. Trying to make it on your own is very hard and often may take a lot more time, energy and money.

    Take the time to learn basic social skills, and polish them through daily practice. You will make mistakes early on, but eventually, your hard work will pay massive dividends.

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    Dejon Brooks

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  • How to Outrank AI-Generated Content

    How to Outrank AI-Generated Content

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    Opinions expressed by Entrepreneur contributors are their own.

    ChatGPT, an AI-powered content creation tool, has gained widespread popularity. GPT stands for Generative Pre-training Transformer. It is a type of artificial intelligence (AI) that can generate human-like content by analyzing language patterns and a knowledge database. Marketers are using it to produce massive quantities of high-quality content, but it lacks credibility without a recognized author. That’s where you can leverage Google EAT and other tactics to outrank GPT spammers and your competition.

    What is Google EAT?

    EAT — or Expertise, Authoritativeness and Trustworthiness — is a ranking signal in Google’s algorithm. Real people called “quality raters” use it to determine the quality and relevance of search results based on Search Quality Rater Guidelines. This feedback helps train Google’s algorithm to deliver better results to users.

    • Expertise is the author’s depth of knowledge on the topic. You can demonstrate expertise through educational credentials, professional experience and published works.

    • Authority is the author’s reputation within an industry or community. You can demonstrate authority through media mentions, industry awards and speaking engagements.

    • Trustworthiness is the credibility and reliability of the content and its source. You can demonstrate trustworthiness through references and citations, transparent author bios and clear contact information.

    In general, websites with high EAT are more likely to appear higher on Google Search Engine Results Pages (SERPs) compared to other content where all other factors are equal. EAT is especially important for websites in industries where accurate and reliable information is critical, such as healthcare, finance and legal.

    Related: 7 Best SEO Tools to Help You Rank Higher in Google

    Why Google EAT matters during an explosion of machine-generated content

    As ChatGPT and other automated content creation tools become more popular, we can expect a surge in search engine spam. These tools can produce content quickly and inexpensively. Consequently, Google must adjust its algorithm to prioritize credible writers. A viable solution is to give more weight to the EAT ranking signal. They’ll continue to prioritize articles associated with trusted authors and fine-tune their algorithm to detect the legitimacy and quality of content attributed to them. Google must also score content according to the value of the information contained and stylistic attributes such as engagement and readability.

    I recently described how human writers have some advantages over AI on a podcast. People have imagination and can generate original data with surveys and experiments. We can then use data storytelling to make our content stand out in SERPs. We can also grow our audience on social media and drive traffic to our pages. This “social signal” can increase the legitimacy of our content.

    Related: Top 5 Ways AI Can Enhance Your Content-Creation Process

    What to do when you can’t demonstrate EAT on your own

    If you have a limited amount of influence, you can leverage the Expertise, Authority and Trustworthiness of established authors and influencers to grow your brand. Here’s how:

    1. Pay top influencers in your industry to write articles, record videos and create other content they agree not to publish elsewhere until after Google indexes your pages. Be sure to disclose payments when legally required to do so.

    2. Identify, quote and write about well-respected people in your industry. Then, contact them, or tag them in social posts that point back to your content. Some of these people will share your content with their audiences.

    3. Build genuine relationships with famous people in your industry. You can network with influencers at events, on LinkedIn and on other social platforms. Transform those relationships into mutually beneficial collaborations to grow your authority.

    Related: How Influencer Marketing Took Power, and What the Future Holds

    Machine-generated content will improve, and platforms will use it to deliver personalized content. Authors can use it for ideation, outlines and summaries. However, spammers will use it for gaming search engines. To future-proof yourself as a content creator, optimize for Google EAT, and create unique articles that only humans can initiate.

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    Dennis Consorte

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  • Why You Should Apply Pressure on Yourself to Succeed

    Why You Should Apply Pressure on Yourself to Succeed

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    Opinions expressed by Entrepreneur contributors are their own.

    When we think about feeling “pressured,” the immediate connotation is usually a negative one. Understandably so — if given a choice, many would opt not to feel pressure in any situation; it’s not an exceptionally comfortable emotion. Nonetheless, it can be helpful in all facets of life, especially regarding your career journey.

    Historian Thomas Carlyle famously said, “no pressure, no diamonds,” indicating that coal cannot achieve its true potential of becoming a diamond without it. Similarly, the correct dose of pressure will help you achieve your goals when you know how to wield it and handle it in a healthy way that doesn’t detract from your overall well-being.

    Related: 5 Habits Every CEO Should Avoid to Be a Truly Remarkable Leader

    1. Character over comfort

    To an extent, it is a choice. You can go through life prioritizing short-term comfort and avoiding situations that bring a high level of pressure. Still, it probably won’t be a very fulfilling experience. It’s natural to prefer easy and comfortable situations — it’s only human. Unfortunately, you’ll have to endure and welcome the more challenging experiences to spur character development and growth.

    Without the moments that push us, we stay stagnant, and forcing yourself to work through the discomfort does your future self an excellent service. Think back on an outstanding achievement — a widely-known, historical example or something personal that has happened in your own life. To the best of your knowledge, would that goal have been attained or that milestone reached without a level of discomfort and pressure?

    When I think about the moments in my life where I’ve felt most proud of myself or come to the most rewarding outcome, not one of them was able to happen without hard work leading up to it. I’ve never regretted putting myself in a position under pressure, and I will continue to do so whenever the opportunity arises.

    Related: 5 Ways to Become a Top Performer at Any Company

    2. Training the muscle

    As with so many things, working through pressure gets easier with practice. It’s like a muscle or a skill — you have to train it to strengthen it. No one is walking into the weight room for the first time and squatting with 400 pounds, nor would it be recommended. Without training, you’re only going to hurt yourself.

    There’s a reason Lionel Messi is consistently chosen to take penalty kicks; he’s taken so many before and has found a way to be comfortable and successful through what’s arguably the most pressure-inducing moment of the game. He’s been put in the situation before and risen to the challenge repeatedly in a way other players haven’t mastered yet.

    If you can find a way to embrace the moments when it feels like the pressure is closing in, it will get easier the more often it happens. Continually putting yourself in an uncomfortable position will only serve you in the long run, particularly because as you progress and grow, so will the frequency of those moments. It’s a cliché, but a true one: with great reward comes great responsibility, and as you achieve more or attain success, you’ll need that strengthened muscle to deal with times of heightened pressure.

    Related: A 4-Step Guide to Facing Failure and Getting Back Up

    3. Managing pressure

    If you are someone who experiences a high level of pressure regularly, chances are that you’re also consistently trying to do better in most facets of life — the two tend to go hand-in-hand. Even when you lean into the positive side of it, you’ll still need to find a way of managing that pressure.

    Different people have different strategies, but something I’ve found crucial is recognizing the adrenaline that comes with the feeling of pressure. On a physical level, the fear you might feel during those moments is not all that different from the feeling you get when you’re excited, like climbing the highest point of a rollercoaster. The trick is channeling that adrenaline towards the latter and using it to fuel excitement rather than fear. Think about what could go right rather than what could go wrong, or if that proves too difficult, let yourself think about what could go wrong and walk yourself through it anyway to feel more prepared.

    One strategy could be tapping into a friend with complementary strengths. I could be asked to jump out of a plane tomorrow and not think twice about it, but if you asked me to strap on an oxygen tank and go scuba diving, the “yes” isn’t going to come to me as quickly. Having a friend who might be terrified of heights but feels at home in the water would be the perfect match because we can push each other and relieve some of the pressure the other might be feeling.

    Inevitably, the best way to manage pressure is to become comfortable with the physical feelings it invokes, but these strategies can be of tremendous help before you get there.

    If you’re having trouble reaching a true feeling of comfort, viewing pressure through the lens of privilege can be incredibly helpful. Billie Jean King wrote an entire book on the subject where she said, “Pressure is a privilege—it only comes to those who earn it.” The privilege and opportunity of feeling the pressure to compete and perform is not one that everybody experiences. That fact alone can, at times, make it easier to handle. When advancing feels difficult, know that it’s supposed to feel that way, but it doesn’t have to stop you from using every tool in your arsenal. If you can take command of the situations that cause that good pressure rather than shy away from it, you will ultimately find success in a way that feels even more rewarding.

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    Ryan McGrath

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  • Why You’ll Never Be Happy If You’re Always Searching for More

    Why You’ll Never Be Happy If You’re Always Searching for More

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    Opinions expressed by Entrepreneur contributors are their own.

    As someone who has focused on building businesses and wealth for the greater part of two decades, I’ve almost always been focused on more. More clients, more employees, more services, more investments, more franchises; I’ve always been focused on more.

    As entrepreneurs, we generally want more — and on the surface, there’s nothing wrong with that. Getting more clients allows you to hire more employees and provide more value to the world in general. More clients and employees, if done right, will create more money and more of an ability to provide for your family and invest in other opportunities. Those investment opportunities can provide other jobs, income, housing and money for everyone involved.

    At a glance, more is generally better. The pursuit of more isn’t immoral or wrong — but the pursuit of more can have other far-reaching effects, some of which can cause a negative impact on your life, or at least I’m finding that it’s causing negative impacts in mine.

    Related: 4 Things Science Says You Can Do to Be Happy

    Why don’t I feel like I’m enough?

    In a recent counseling session, I discovered that my pursuit of more was creating a feeling of “not enough” for both myself and my wife. I can only assume it’s also spilling into the feelings of my children as well as other people that I care deeply about.

    Coming from humble beginnings, I’ve always had a mindset of consistent excellence. If I’m not building, my legacy is slowly crumbling. So I’ve been focused on building businesses, our podcast, our mastermind, my investment portfolio and myself into more than I was yesterday.

    What I’m discovering is that my constant pursuit of more has created a restlessness for both myself and my family that’s not healthy — and I’m not practicing what I preach to those that I coach. To me, family should always be the most important thing in life and providing for your family should be the top priority. I believe I’ve done that well as a business owner and I believe that I’ve created a life for us that I wouldn’t have otherwise without a mindset of pursuit.

    What I’m also discovering is that what got me here won’t necessarily be what gets me where I want to be in the future. The pressure I’ve been putting myself under to perform and become better has leaked into other relationships. While that pressure of more has been great for my business partner and me to build Easier Accounting into an eight-figure business and create a successful podcast and mastermind group, it’s not facilitating the relationship I want or need with my wife. She feels my constant want for more and feels as though she’s not enough for me.

    Related: Want to Be Happy? Stop Doing These 10 Things.

    What am I doing about it?

    While I still want to pursue new endeavors, I’m putting a pause on them for the next three months. I’m taking the time to reevaluate what it looks like to believe that I have enough. I’m taking the time to be grateful for what I do have and the life I have built for myself, my employees and my family.

    I truly believe that it’s not a bad thing to want more, to focus on building and to create value for society. It’s a noble endeavor that takes sacrifice and its effects are far-reaching — bigger than we might ever know as business owners. But there comes a point when your pursuit of more becomes more than just a virtue or an action. When it becomes a part of your personality, it can create deep-seated feelings of inadequacy for yourself and for those around you.

    As you build in business, you generally level up your network, or at least I have as I’ve invested in masterminds and built my network and relationships with high-level business owners. Comparison crept in and what once felt like a lot, no longer felt like it was enough when I compared what I had built with what others had built or were building.

    Putting yourself around business owners that are doing more is highly beneficial when you’re looking to build your own business, especially when you’re starting out. You often hit glass ceilings and seeing what others are doing allows you to push past and break those glass ceilings. It’s the often-cited Roger Bannister effect. The brain sees that it’s possible when others demonstrate that it is.

    That demonstration is super powerful for many aspects of business, but when you allow it to creep in and comparison becomes rampant, it can become detrimental.

    It brings to mind a Kurt Vonnegut poem written in 2005 that recounts the story of him and another author at a party of billionaires on shelter island. Kurt asserts to Joe Heller, “How does it feel that the host made more yesterday than your book ever did?” Joe responds, “I’ve got something that he’ll never have.” Kurt questions, “What’s that?” Joe sums it up perfectly… “The knowledge that I’ve got enough.”

    I’m learning that what I have can be enough. I’m learning to be grateful for all the hard work I’ve put in to get where I am. I’m learning that taking the time to smell the roses now might even allow me to create bigger things in the future because I will be more present and aware of opportunities that come my way.

    Related: Yes, You Can Be Happy While Pushing Yourself to Success

    What I’m learning and what you can do if you don’t feel you’re enough

    The biggest takeaways I’m learning about myself through this process of self-exploration are two-fold…

    1. Money will never fill the hole inside you. Money can make life a lot better — and it’s not wrong to pursue money — but there was a time when I thought money might fix all my problems. I’m learning that money sometimes amplifies the problems that we think it will solve. Jocko Willink talks about creating the reflex of labeling any challenge as good, so I’m viewing the awareness of still not feeling like I’m enough as a good thing. If you’re not feeling like you’re enough despite seeing successes and creating forward progress in your life, the first thing you can do is view it as a good thing. You can view it as an opportunity to find out what it’s going to take to be enough for yourself and why you’re feeling this way. Take time to get to the root, it’s a good thing that you’re aware of it.
    2. Comparison is either your friend or your enemy, and it’s all about who you compare yourself to. If you find yourself comparing yourself to others, it’s a slippery slope that can end up with you never feeling like you’re enough. The grass is always greener on social media than it really is in real life. Compare yourself to the prior versions of yourself, look at how far you’ve come and be grateful for the opportunities to become better. Reflect on how you once wanted to be where you’re at today and be proud of the accomplishments you’ve made along the way.

    At the end of the day, I’m still learning how to be okay with what I have, even though I know I have built a life I should be proud of. Most importantly, I’m relearning to only compare myself to who I was in the past and focus on being grateful for the changes that I’ve made to become the person I am today — and hopefully, this insight helps you do the same.

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    Kale Goodman

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  • How to Achieve Superhuman Levels of Focus with Nutritional Psychology

    How to Achieve Superhuman Levels of Focus with Nutritional Psychology

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    Have you ever considered that your inability to focus is due to your nutrition, not your lack of will power?

    Download the free daily journal pages (limited time only). And grab a copy of Ben’s award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.

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    Ben Angel

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  • Why Creativity Is the Best Tool for Navigating Challenges

    Why Creativity Is the Best Tool for Navigating Challenges

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    Opinions expressed by Entrepreneur contributors are their own.

    With these “unprecedented times” comes some unprecedented emotions. In the first year of the Covid-19 pandemic, the prevalence of anxiety and depression increased by 25%, and many are feeling the crunch of increased costs of living, political unrest and non-stop news. We are all feeling so deeply at this moment in history, and it is undoubtedly affecting our mental health.

    What can we do, in times like these, to support ourselves and our communities? I believe the answer is art. Having an outlet isn’t the cure for what we’re experiencing, but it can be the medicine. Art can help us process our emotions and to share our inner experiences with others. It’s a way to move through it.

    But do you have to be a “creative person” to use art as an outlet? Absolutely not. Everyone is creative in their own way. Everyone is an artist in their own right. You may be called to music, painting, writing — all of these and more are valid expressions of our emotions. You also don’t have to create museum-worthy art for your art to help you in times of strife.

    The key is to acknowledge that we are having a human experience, and art is one of the most powerful ways to express that. But to boost our mood, manage our mental health and care for ourselves, we must first accept that we are, in fact, artists.

    Related: Why Your Creativity Is Your Most Valuable Skill

    We’re all artists

    There is truly no more creative time in our lives than childhood. It’s a free and precious time where creativity flows easily and in abundance, but it is fleeting. Many of us were told at a certain age that we had to “grow up” and take on more mature pursuits — like school, careers, parenthood, etc. Many are not told to continue to express themselves through creativity.

    It starts young, too. Laura Parrott Perry, author and public speaker, has asked kindergarten, third grade and middle school student classrooms the same question for years: “Everyone here who is an artist, raise your hand.” In kindergarten classrooms, almost every student raises their hand. In the third-grade classrooms, only about half will raise their hand. In middle school classrooms, usually only one or two children will raise their hand.

    As we grow up, we’re told — by loved ones and society — that art isn’t a mature outlet. There was a time when we all identified as artists and could express ourselves creatively, but that changed somewhere along the line. We came to think that some of us are artists and some are not, but the truth is we all are artists in our own ways. There is no prerequisite to being an artist, there’s no level of expertise needed or amount of practice.

    Study after study shows that art helps people get in touch with and express their feelings. What do we think happens when we lock down our creative urges and when we don’t allow ourselves to let out our emotions? We shut down, we self-medicate, we avoid. And our mental health deteriorates.

    Now, more than ever, I think we as adults are being called to remember our creativity and tap into it. Art is how we process, how we heal and how we prepare for what’s ahead.

    Related: 5 Ways to Unlock Your Entrepreneurial Creativity

    Using honest art to process emotions

    When I tell my students to “leave it on the canvas,” I mean that they can fully express what they’re feeling through their art. You don’t have to create pretty art or gallery-worthy art. You can create art that honestly reflects what you’re feeling in the moment.

    If you’ve been out of touch with your creativity for a while, this might feel foreign. You might find yourself trying to replicate artists you admire or simply trying hard to make something “perfect.” But that’s not the art that helps us during times of trouble. Be honest with yourself, and channel what you’re truly feeling into your art.

    Are you sad? Are you happy? Are you angry? Frustrated? Excited? The best way to approach art in a therapeutic way is to harness your emotions and feelings and use them as fuel for your creation.

    You don’t need to paint like Van Gogh or play music like Chopin. You don’t need to worry about what others might think of your creation or if it will make you money. Create things purely for yourself, not for the sake of making something for others. If we are to use our art to improve our mental health, it means we have to tell the truth — our truth.

    Your truth and your feelings need to not only be felt but be put somewhere. Instead of filing them away in your brain that might already feel oversaturated with information and tasks, put those feelings into your art. Creating gives us the ability to put feelings not only into perspective but into action.

    Related: 3 Ways to Unleash Your Creativity

    Art as a point of connection

    Art also does more than heal us individually — it helps us reflect our emotions and experiences to one another. Think about the last time you saw a truly moving piece of art or heard an emotional song. Did it take you back to a time and place where you felt those same feelings? Did it make you feel not so alone? That is the power of art.

    In a world that values progress above all else, we forget our emotions or shove them away to deal with what’s in front of us. We forget what makes us human until we experience something that reminds us. Seeing or creating art that reminds us of our humanity gives us permission to share feelings that may be uncomfortable or ostracizing. While it is your personal choice whether or not to share your art, the pure act of creation can help you feel less alone.

    And if you do decide to share that with others, it also gives you the opportunity to find people who are feeling the same, who needed to feel seen. Those connections can heal, and they may even save us in unexpected ways.

    The stigmas of mental health and art

    The creative path isn’t the easiest to walk down, especially if you’ve been out of touch with your own creativity for a while. We have been taught over and over again that what is socially acceptable is to swallow the feelings that weigh us down the most. This results in the stigma we see around mental health, as well as the discomfort we sense when we try to express the ways we’re struggling.

    Art is a way around all that. It’s a way to break those stigmas, express ourselves in a safe way and move our emotions through our bodies. You’ll also find that, by having a creative outlet, you have a tool that helps you address challenges as they come up. With every bit of horrible news I see, I remind myself to take it to the canvas, where I let those emotions move through me and into the paint.

    Will every piece of my art see the light of day? No. Does every piece help me heal a bit of myself? Absolutely. Art is a tool more than anything — a way to help us find ourselves and heal.

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    Jodie King

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  • 3 Ways Mindfulness Can Make You a Better Entrepreneur

    3 Ways Mindfulness Can Make You a Better Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    As the owner of several digital marketing companies, I’ve found that mindfulness has played a crucial role in my success over the years. Not only has it helped me to stay focused and productive, but it has also allowed me to approach challenges and difficult situations with a clear and calm mind.

    Mindfulness helps us to stay focused and present in the moment. As entrepreneurs, we often have a lot of tasks and responsibilities vying for our attention, whether it’s two dozen tabs open in our browser or six consecutive Zoom meetings on a Tuesday afternoon. It can be easy to get overwhelmed and lose sight of what’s most important. Mindfulness allows us to quiet our racing thoughts and stay focused on the task at hand, which can greatly improve our productivity and effectiveness.

    I think all entrepreneurs can benefit from this important aspect of self-improvement, and in this article, I’ll outline some of the key benefits and importance of mindfulness for entrepreneurs like myself.

    Related: What Every Entrepreneur Can Gain From Mindfulness

    What is mindfulness?

    Mindfulness is a mental state of being fully present and aware of one’s thoughts, feelings and surroundings. It is the practice of bringing one’s attention to the present moment, without judging oneself or one’s experiences. Mindfulness is often associated with meditation and other forms of contemplative practice, but I try to go beyond meditation by incorporating it into daily activities such as eating, walking and even working.

    For me, the goal of mindfulness is to help me develop a greater sense of clarity, focus and peace of mind. But the benefits at work, I find, are the strongest. If I’m present and less distracted at work, I can do more in 3 or 4 hours than I often do all day when I’m in a less mindful and more restless state.

    Achieving mindfulness at work

    One specific way that mindfulness can improve focus and concentration is through the practice of mindfulness meditation. This involves sitting in a comfortable position with a straight back, closing my eyes and focusing on my breath. When my mind starts to wander, which it inevitably will, I simply acknowledge the thought and then return my focus to my breath. This practice trains my mind to be more present and focused on my work, which has amplified my productivity dramatically over my career.

    Sometimes, even just sitting in my office chair and counting 10 deep, mindful breaths is enough to put me in a more mindful state.

    Benefit 1: Improved concentration and productivity

    Mindfulness can improve focus by helping identify and let go of distracting thoughts and emotions. For example, if you are working on a project, and your mind keeps wandering to other tasks or worries, mindfulness can help you become aware of these distractions and let them go, allowing you to refocus on the task at hand

    For example, writing a 500-word piece of copy might take me an hour or two, depending on the subject matter. However, after a 10-minute meditation session, I’m able to concentrate for long enough to write the same amount of copy in 30 minutes. Ultimately, I save time, and I’m more productive.

    Related: Benefits of Mindfulness and Awareness Meditation

    Benefit 2: Reducing stress and anxiety

    High levels of stress and anxiety can have a negative impact on an entrepreneur’s physical and mental health, leading to health issues and decreased well-being.

    One way I reduce stress and anxiety is by prioritizing self-care. This can include taking regular breaks, engaging in physical activity, getting enough sleep, and, of course, practicing mindful relaxation techniques such as meditation or deep breathing. It is also important to create a work-life balance and set boundaries between work and personal time, which mindfulness meditation and distraction-free living can help you achieve.

    Benefit 3: Enhanced creativity and innovation

    Mindfulness is the practice of bringing one’s attention to the present moment, without judgment. This can help to increase focus and concentration, which are important for creativity and innovation. When we are mindful, we are more likely to notice things that we might otherwise overlook, and this can spark new ideas and creative solutions to problems.

    Additionally, mindfulness can help to reduce stress and increase feelings of well-being, which can make us more open to new ideas and more receptive to the creative process. For me, mindfulness creates the conditions that are conducive to creativity and innovation.

    Benefit 4: Improved relationships and business communication

    When leading a company, mindfulness can help improve business relationships and communication through greater focus, clarity and empathy. When we are mindful, we are better able to listen actively and fully engage with others, which can foster better understanding and collaboration.

    Mindfulness can also help reduce stress and improve overall mental and emotional well-being, which can enhance our ability to communicate effectively and build positive relationships with colleagues. A more mindful frame of being also helps us to be more self-aware and in control of our own thoughts and actions, which can prevent misunderstandings and conflicts from arising.

    This is what has made mindfulness such a valuable tool for improving my communication and building stronger, more positive business relationships in my entrepreneurial life.

    Related: 5 Ways to Boost Mindfulness Even on Busy Days

    Putting it all together

    Next time you’re at your work desk, try minimizing your web browser, relaxing your eyes and counting a few deep breaths. Notice the things around you. Acknowledge your thoughts as merely thoughts, and discard them if they aren’t useful for achieving your present goals. Take a walk outdoors, and observe your surroundings in the same way.

    This, for me, is the core component of mindfulness as an entrepreneur. And, if you’re anything like me, you’ll find that your business results will be greatly amplified as a result of the improved focus, communication and useful relaxation that mindfulness brings.

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    Amine Rahal

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  • How to Make 2023 Your Best and Boldest Year Yet

    How to Make 2023 Your Best and Boldest Year Yet

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    Opinions expressed by Entrepreneur contributors are their own.

    Want to be bolder in 2023? Start by clarifying your purpose. Before you take any action, spend some time reflecting on your values and what is most important to you. Visualize where you want to be in 12 months and the kind of life you want to live. Once these goals are clearer, work to create an action plan and write it down.

    Think bold and big, and get creative when it comes to planning out how to reach your goals. Consider new strategies, resources or people who can help propel you forward. Take some thoughtful risks, and set yourself up for success by making use of all the resources available to you.

    One of the best ways to create your best year yet is by being bold and daring. This means taking risks, speaking up and going after what you want. When you take a risk, it can be scary, but it could also lead to amazing opportunities. Being willing to step out of your comfort zone can open up many doors that would have otherwise remained closed.

    When you take a chance on a bold move, make sure you are aligning yourself with your purpose. Know your “why,” and stay focused on what matters most to you. If a particular opportunity or venture doesn’t align with your core values, it might be worth passing up, even if it could potentially lead to success. That success won’t mean much if it doesn’t align with your purpose.

    Related: 5 Ways Business Owners Can Slay Fear and Be Bold

    10 tips to help you have the best and boldest year yet

    By being bold and staying true to your purpose, you will be taking steps toward creating your best year yet. You’ll find yourself open to new experiences and possibilities that wouldn’t have been available without the courage to take a chance. Here are 10 tips to help you have the boldest and best year yet!

    1. Take a chance on something that makes you a little nervous, start small. Break out of your comfort zone.

    2. Speak up, share your ideas, and ask questions without fear of judgment or rejection.

    3. Reevaluate what you want to take into 2023 and what you want to leave behind in 2022. Make a list.

    4. Make a list of goals and the “why” for each. Get as specific as possible.

    5. Don’t be afraid to ask for help if you need it. It’s okay to not have all the answers!

    6. Celebrate your successes, no matter how small they may seem.

    7. Take time for yourself, and practice self-care as often as possible.

    8. Trust your gut instincts: If something doesn’t feel right, ask yourself why. Are you letting fear talk you out of trying something new?

    9. Stay connected with people who support your growth and dreams, even when times get tough.

    10. Focus on what is important, and prioritize what matters the most in order to create the life you want for yourself in 2023!

    Your mindset is core to your success. A growth mindset connects to your goals and achievement in several ways. A positive mindset encourages you to be bold, helps you identify learning opportunities and encourages resilience when setbacks arise. With a focus on mindset, you will persevere even in the face of obstacles.

    Related: Being BOLD: The Framework for Nurturing Your Growth Mindset

    More strategies for your best year yet

    Here are some other strategies to help make 2023 your best year yet combined with the tips above:

    • Make time for meaningful conversations with people who understand and support your goals.

    • Celebrate small wins throughout the year, rather than just focusing on the end goal.

    • Take a break from technology to prevent burnout, being intentionally present.

    • Practice mindfulness or meditation to stay grounded, or read a book.

    • Invest in yourself by taking classes or investing in resources to help you reach your goals.

    • Make sure to have fun while reaching your goals — it should be enjoyable!

    • Set clear boundaries, and make sure you stick to them. Try to establish a new habit.

    • Create an environment that supports growth, such as having a supportive network of people who will challenge you and hold you accountable for staying on track.

    • Reflect regularly on what is working and what needs improvement, and be kind to yourself.

    • Keep a positive outlook, and remember that failure is part of the process. For every negative thought you have, think of four positive thoughts. Use the 1:4 ratio.

    Wishing you a successful 2023 filled with courage, boldness, growth and alignment with your purpose! Enjoy the journey, and make it your best year yet. Best of luck!

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    Leigh Burgess

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  • 3 Easy New Year’s Resolutions Every Business Owner Should Make in 2023

    3 Easy New Year’s Resolutions Every Business Owner Should Make in 2023

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    Opinions expressed by Entrepreneur contributors are their own.

    New year’s resolutions are a bit of a joke these days. Let’s be honest. To the point that breaking them seems par for the course. Only 9-12% of the 41% of Americans who make resolutions in the first place follow through with them.

    As business owners, we face this every year too. We set goals for our team, or we have growth forecasts to hit. Right from the jump, we commit ourselves to deliver a long list of lofty promises.

    And do we come through?

    It would be very glib of me to accuse you of writing checks your…um…”bottom” can’t cash. But statistically, that’s precisely what you’re doing. In the warm, cozy confines of the Christmas holidays and new year celebrations, you concoct all of these wonderful new milestones for you and your business.

    Then reality hits. The day-to-day operational issues, supplier delays and client requests. They all conspire to slow your progress to a crawl. Before you know it, you’re preparing for Christmas again, having hardly achieved any of it!

    Related: 10 New Year’s Resolutions Entrepreneurs Should Make Every Year

    The problem is that you tried to change too much!

    We all look for magic bullet solutions, but your mind is just not set up to cope with massive and sudden changes. As much as 97% of your decision-making is done subconsciously. That means that no matter how strong your intellectual resolve is — unless you can internalize your intentions and communicate them favorably to your subconscious — you’re unlikely to see them to fruition.

    You might think that working on your subconscious is a personal indulgence you don’t have time for, but trust me: you have to. Like it or not, your business is an extension of you. It exists because you created it and gave it purpose.

    If you are locked in a personal battle between your consciously held desires and your subconscious emotional programming, your business will rapidly lose direction and focus.

    So with that said, here are three easy new years resolutions that every business owner should make in 2023.

    1. Make ‘check-ins’ a part of your everyday routine

    What do I mean by this?

    I’m talking about taking five or ten minutes twice daily to take yourself off to a quiet space and check in with yourself.

    We can often become derailed as we go through our day. We unknowingly carry the baggage of the various issues we encounter into our subsequent decisions on unrelated matters.

    By checking in regularly, you’ll be able to hear and let go of your frustrations. Your ‘stuck states’ will be freed, enabling you to address your needs with a level head. Thus improving your ability to lead and your team’s ability to deliver.

    Related: This is Why Entrepreneurs Seriously Need to Take a Break

    2. Take regular ‘VIP Days’

    I do this at least once or twice a month, but it’s crucial in getting that 97% of your brain onboard.

    A VIP day involves you indulging in your favorite things to do. This could be shopping, a spa treatment, going to your favorite restaurant for lunch…anything.

    A big part of why you face so much internal resistance to change is because you are hardwired (thanks to millions of years of inherited, genetic wisdom) to resist it. The change represents the unknown, and the unknown is unsafe!

    Bearing in mind that this simple reasoning pre-dates language, reasoning and certainly globalization. It simply doesn’t have the awareness that your conscious mind does. What taking a VIP day will do for you is show your subconscious that you are a person who has taken chances and they have given your more security. Not less.

    A significant point of resistance to growth for so many of us is that we simply do not see ourselves as successful. By enforcing the taking of regular VIP days, you’re actively stepping into becoming that new person holistically. And your subconscious will notice.

    Related: Would You Rather Change or Let Your Business Die?

    3. Set micro-goals for your business

    It’s easy to drag everyone into a meeting on their first day at work of the new year and proclaim that “this year we’re going to aim to double growth in sales!” before dusting your hands off and returning to your office.

    Setting top-level goals is your responsibility, sure. But you won’t get there in one leap!

    Going back to what I just said about your subconscious programming. Looking at a high-level goal like that, with no conceivable way to break it down, is simply going to result in overwhelm for you and your team. You need to think about the lower-level steps along the way to achieving that end result and then walk those through with your team.

    Related: Do You Have a Love/Hate Relationship With Goals?

    Of course: delegate operational responsibility for them, but recognize your responsibility to understand what they are in the first place! When everyone can see the path clearly, understand precisely how to execute their part in it and feel confident in their ability to do so: you’ll be unstoppable.

    Limiting these to three and keeping them simple is to avoid overcommitting yourself and risking a shutdown. The reason for giving your three personal resolutions (rather than ones for your business directly) is to better resource you in terms of your mental resilience so that you can handle whatever comes your way.

    Make no mistake: the challenges of 2022 are likely to continue well into 2023. The best way to hedge against them is by better equipping yourself with the internal resources to guide your team decisively.

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    Daniel Mangena

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