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  • Healing Lemon Balm Lip Balm for Cold Sores – Garden Therapy

    Healing Lemon Balm Lip Balm for Cold Sores – Garden Therapy

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    Lemon balm’s antiviral properties make it a popular herb for the treatment of cold sores, chicken pox, bug bites, and other little red spots. This recipe for lemon balm lip balm not only has a bright and cheery lemon fragrance, but it also is a great way to prevent and treat cold sores.

    Lemon balm is the herb for little red spots. It makes a fresh and delicious tea and grows like crazy in the garden, but in herb circles, it’s known for so much more.

    This powerful and plentiful herb is one of the best ways to treat AND prevent cold sores from happening. I use it year round, helping to stop the annoying red dots from popping up. And as a bonus, I have a use for all the lemon balm that never stops popping up in the garden.

    Making your own lip balm is quite easy, and infusing it with lemon balm is also a simple process. Here’s how you can make your own lemon balm lip balm for cold sores.

    Get to Know Lemon balm (Melissa officinalis)

    When I first started gardening I used to pull out lemon balm by the handfuls and throw it into the compost bin. While I love the fresh, bright, lemony smell and the pretty mint-like leaves, it grows like crazy and seems to be in every spot of the garden. Now, that I’ve mostly cleared it out of all the spaces where it was growing naturalized I can’t help but wonder

    What the heck was I doing!”

    That wonderful lemon balm has so many uses! And so now I start lemon balm from seed, place it in the garden, and happily harvest any extras that might pop up.

    Lemon balm (Melissa officinalis) essential oil is one of the most expensive essential oils you can buy. Because of its price point, it’s not very commonly used in aromatherapy. But it’s also reserved because it is incredibly powerful in strong concentrations (like you’ll find an essential oil).

    It is more common to see herbal preparations as tea, honey, and infused oil for the home herb lover.  I love it as a herbal infusion in skin care products, as a powerful cleaner, and skip the essential oil altogether.

    Lemon BalmLemon Balm

    Herbal Benefits of Lemon Balm

    Lemon balm is used as a calming herb that soothes anxiety and helps to tone the nervous system. Not to be confused with herbs like chamomile and hops that help to promote sleep and rest, lemon balm is calming but also uplifting.

    It helps to reduce anxiety and depression symptoms and lift spirits.  Perhaps this is also how it helps its cold sores, which are caused by stress. It’s antiviral properties mean it also helps to prevent more cold sores from popping up.

    pinch of lemon balmpinch of lemon balm

    Cold Sores (Ugh.)

    Cold sores on the face are caused by the Herpes Simplex 1 virus (HSV-1). I got this delightful gift from my mom, and I try pretty darn hard not to pass it on to my kiddo. Cold sores are a real bumme; they hurt and itch, and it feelsl like you have a painful watermelon growing on your face for everyone in the whole world to see.

    And they have the delightful habit of popping up when you are sick, on vacation, getting photos taken, or hosting an event. Which makes sense, because the virus lies dormant in our body until it is triggered by stress or a reduced immune system.

    They are called cold sores because they usually accompany a lower immune system caused by the common cold, but for me, they’re actually more frequent in times of stress, both emotional and physical.

    When I’m feeling stressed and run down, I’ll inevitably pop up a cold sore on my lip. Or if I go out into the sun without wearing sunscreen lip balm. Usually it’s after a period of no sun exposure, and then a sudden change to direct sun on my face like a sunny skiing day, a tropical winter vacation, or the beginning of the summer at home.

    This is why I now always have a supply of lemon balm lip balm for cold sores when they show their ugly faces.

    Lemon Balm Lip BalmsLemon Balm Lip Balms

    Harvesting Lemon Balm for Infused Oil

    The best time to harvest lemon balm is before flowering. This is when most of the volatile oils are available in the leaves and stems. Pinching back the plant by a third will also increase its robustness and fullness.

    You can happily harvest a bunch of fresh green lemon balm leaves from the top third of the plant and the rest of the plant will be quite happy and grow back denser and sturdier.

    Be sure to only harvest and use healthy-looking green leaves. Any decay, brown spots or powdery mildew is not something that you want to add into infused oils. Add the cuttings into a salad spinner and rinse well with water. Then spin to remove all topical water.

    Lay the lemon balm out on herb drying screen and allow it to wilt for 24 hours. Lemon balm doesn’t usually have any pests but if there are any, this will give them a chance to go find a new home. More importantly, it allows a lot of the water to release.

    In most cases, I strongly recommend that herbs are dried prior to infusing them into oil because when water is introduced to an oil infusion, it can also introduce bacteria and mould growth.

    In this case, lemon balm infusions are much more effective using the fresh leaves. Lemon balm studies have shown some antibacterial properties, and some sources report antifungal properties as well, both of which will help to keep the oil from growing bacteria and fungus.

    Even so, if I’m using the fresh herbs I’m sure to make it in small batches and use it up quickly, within 4 to 6 weeks. Additionally, if you notice any discoloration, sediment, or indication of mould or fungus, discontinue use immediately.

    Lemon Balm Herbal Oil InfusionLemon Balm Herbal Oil Infusion

    Lemon Balm Lip Balm for Cold Sores

    Because we are using the fresh herb I recommend using a heat infusion method, rather than cold infusion which will take 4 to 6 weeks and itself. See how to do the heat infusion in this post: Three Ways to Make Herbal Oils for Natural Beauty Recipes.

    Lemon Balm Lip Balm MakingLemon Balm Lip Balm Making

    Materials

    Ingredients

    See exact measurements in recipe card below.

    Jump to Recipe

    Lemon Balm Lip Balm SuppliesLemon Balm Lip Balm Supplies

    Make it!

    Melt the wax, over medium-low heat in a Turkish coffee pot, double boiler, or a small pot with a pour spout. Add the oils and butter when the wax is liquefied and melt all of the ingredients together.

    Stir constantly and keep a watchful eye on the oils. You want them to just reach the melting point and not overheat.

    Double Boiler Making Warming BalmDouble Boiler Making Warming Balm

    Fill each tube halfway full and let cool slightly. This will set the bottom of the tube so that a hole doesn’t form in the top of the lip balm when cooled.

    Before the tubes are starting to set, fill the rest of the way, so there is a convex curve on the top (be careful not to spill over the edges). When the lip balm cools, it will shrink so it should end up having a flat top. If you need to even out the top, a heat gun works really well.

    Lemon Balm Lip Balm to treat Cold SoresLemon Balm Lip Balm to treat Cold Sores

    FAQ About Lemon Balm Lip Balm

    Is Vaseline lip balm good for cold sores?

    A petroleum jelly lip balm like Vaseline can moisturize a cold sore and help ease the discomfort and pain that can come from it. However, it won’t actually heal the cold sore. Lemon balm has antiviral properties that can help prevent cold sores and the calming nature of the herb reduces the stress that causes them.

    What could trigger a cold sore?

    Most of the time, the virus (HSV-1) lies dormant until something triggers it. This can include stress, fatigue, being on your period, exposure to strong sunlight, an injury in the affected area, and having another infection.

    Is it okay to put lip balm on cold sores?

    Lip balm helps to keep the area moisturized and prevent the sore from drying out and cracking. But once you use a lip balm on a cold sore, it is contaminated. Dispose of the lip balm after the cold sore heals.  

    Lemon Balm Lip Balm Recipe DIYLemon Balm Lip Balm Recipe DIY

    Lemon Balm Lip Balm

    This lemon balm-infused lip balm is ideal for treating and preventing cold sores.

    • 8 g extra virgin coconut oil
    • 12 g lemon balm infused organic grapeseed oil
    • 6 g beeswax
    • 4 g raw cocoa butter
    • Melt the wax over medium-low in a small pot with a spout.

    • Once the wax is melted, add in the oils and butters.

    • Keep stirring. Let the combination just reach the melting point, but don’t let them overheat.

    • Fill your lip balm tubes halfway and let cool slightly. This stops a hole from forming in the middle.

    • Once starting to set, fill the tubes the rest of the way until there is a convex curve on top. This should shrink once cooled into a flat top.

    More Herb-Infused Recipes for Healing Skin Care

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    Stephanie Rose

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  • Tips For Growing Lemon Balm Indoors | Gardener’s Path

    Tips For Growing Lemon Balm Indoors | Gardener’s Path

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    Do you enjoy growing herbs indoors? You’re in for a treat!

    Lemon balm, Melissa officinalis, is known for its vibrant aroma, delightful flavor, and both culinary and medicinal uses. This herb is an excellent choice for beginner growers, thanks to its easy cultivation.

    The best part? You can grow this lemony-scented plant indoors year-round.

    A vertical shot of lemon balm (Mellissa officinalis) growing in a brown ceramic pot set on a wooden surface. The center and bottom of the image are both superimposed with green and white text.A vertical shot of lemon balm (Mellissa officinalis) growing in a brown ceramic pot set on a wooden surface. The center and bottom of the image are both superimposed with green and white text.

    We link to vendors to help you find relevant products. If you buy from one of our links, we may earn a commission.

    You can learn more about how to grow lemon balm outdoors in our guide.

    In this guide, we’ll look into some helpful tips that can help you with your indoor growing journey.

    Here’s what I’ll cover:

    Lemon Balm 101

    Lemon balm is a citrus-scented herb in the genus Melissa, part of the Lamiaceae (mint) family. 

    If you have ever grown mint, you’ll find that these two plants share many of the same growing requirements, so it’s kind of cool to think of them as cousins.

    A vertical image of a gardener holding a pot of Melissa officinalis on an urban balcony outdoors.A vertical image of a gardener holding a pot of Melissa officinalis on an urban balcony outdoors.

    This fast-growing herbaceous perennial has an upright growth habit of up to four feet tall in ideal conditions. Now, that’s as tall as my six-year-old!

    These plants also produce small charming clusters of white or pale yellow flowers that will bloom in the spring, summer, or fall.

    This herb typically thrives in USDA Hardiness Zones 3 to 7 when cultivated outdoors. However, our focus in this guide is on indoor cultivation, where these agricultural facts won’t hinder you from having this delightful herb at your fingertips year-round.

    Growing this herb indoors is a wonderful choice, due to its aggressive tendencies. When grown outdoors, each plant can spread up to two feet wide via underground rhizomes. Growing in containers can definitely keep that spreading in check!

    This herb grows well in well-draining, moist – but not wet – soil, with an ideal pH of 4.5 to 7.6. However, it can tolerate soil of all types.

    When grown indoors these plants thrive when they receive at least five hours of direct sunlight or bright, indirect light.

    In terms of temperature, this herb thrives in a range of approximately 65 to 70°F during the day, with overnight temperatures of around 55 to 60°F.

    As a herbalist, over the years of growing herbs for medicinal and culinary use, I’ve learned that many species don’t require a lot of fertilizing or pampering in general, when compared with some vegetable crops or fruit trees.

    This herb specifically is undemanding when it comes to fertilizer, but when grown in a container indoors, the requirements change a bit. We will speak on this more on that in a bit!

    Overall, this plant is pretty low maintenance and doesn’t require a lot of effort or attention.

    Getting Started

    Lemon balm care can differ slightly when growing outside in the ground versus inside in a container.

    Before you get started, you’ll need to choose a suitable container and soil for your plants.

    Choosing a Container

    If you are reusing a container, make sure to properly clean and sanitize it to prevent the spread of unwanted pathogens.

    You can start this process by washing it out with soapy water, and then follow up with disinfection. To disinfect, mix one part bleach with nine parts water to create a 10 percent solution and wipe the inside of the pot.

    A horizontal image of green lemon balm leaves growing in a rectangular green planter box outdoors.A horizontal image of green lemon balm leaves growing in a rectangular green planter box outdoors.

    I prefer to grow this herb in a large container. A container of about 12 to 18 inches in diameter and at least six to eight inches deep, equipped with one or more drainage holes at the base, is a suitable size.

    However, it’s worth noting that it can thrive in a smaller container of six to eight inches in diameter if space is at a premium.

    I recommend using clay pots, as they tend to dry out a lot quicker than plastic. This herb can’t stand wet feet and waterlogged roots.

    I am also a big fan of unglazed clay pots as they are sturdy – I am a pretty clumsy gardener, so sturdiness is the best for me! 

    While clay pots work for me, you may have different preferences when it comes to your container style, and that’s perfectly fine, too. So long as the pot has adequate drainage holes in the bottom, lemon balm will be happy.

    Soil

    Container soil must have excellent drainage to prevent waterlogged roots. Although this plant is tolerant of a variety of growing conditions, it isn’t too fond of standing water.

    Choose a commercial potting mix labeled for vegetables or herbs, which often contain ingredients like perlite or vermiculite to improve drainage.

    The potting mix should also be light and aerated to prevent compaction and root suffocation. Mixes with peat moss or coconut coir can help maintain good aeration.

    A vertical shot of a potting mix from Gardener's Supply Co. in an orange, white, and green bag, placed in front of a white background.A vertical shot of a potting mix from Gardener's Supply Co. in an orange, white, and green bag, placed in front of a white background.

    Gardener’s Supply Potting Mix

    If you need a recommendation, Gardener’s Supply Company sells 20-quart bags of potting mix that’s ideal for lemon balm.

    Lemon Balm Propagation Tips

    Like many herbs in the mint family, lemon balm can be propagated from seeds, via cuttings, or by purchasing nursery starts.

    Let’s go over each method briefly.

    From Seed

    When growing lemon balm from seed, you have the option to start the seeds directly in your chosen container or to use seed cells or smaller pots and transplant later. The choice completely depends on your preference.

    A horizontal shot of green lemon balm leaves and a clump of black seeds set on a white paper towel.A horizontal shot of green lemon balm leaves and a clump of black seeds set on a white paper towel.

    Whether you opt for seed trays or containers as your initial planting choice, the first step is consistent: sow the seeds approximately a quarter of an inch below the soil surface.

    In seed trays, it’s recommended to plant two seeds per cell, while in containers, you can comfortably plant four to six seeds. To ensure successful germination, maintain a consistent temperature of around 70°F.

    A horizontal shot of young lemon balm shoots being gently watered from above on an apartment windowsill.A horizontal shot of young lemon balm shoots being gently watered from above on an apartment windowsill.

    As your seedlings mature, you’ll eventually need to thin them out to maintain an ideal spacing of at least four to six inches.

    Thin to one plant per cell, or two to three plants per container, depending on the size. This thinning process is essential to provide each seedling with the room it needs to flourish and develop.

    In four to six weeks, when your seedlings have at least two pairs of true leaves, they are strong enough to be transplanted  into their main container homes.

    Need some lemon balm seeds?

    A square shot of green lemon balm leaves from overhead, with the white insignia of True Leaf Market in the lower right-hand corner of the image.A square shot of green lemon balm leaves from overhead, with the white insignia of True Leaf Market in the lower right-hand corner of the image.

    Lemon Balm Seeds

    You can find packets in a variety of sizes available at True Leaf Market.

    From Cuttings

    Just like with seeds, you have the option of setting your cuttings directly in your chosen container or using smaller pots for rooting and then transplanting later on.

    To get started, you’ll need a healthy plant that will serve as the source for your cuttings.

    When you take a cutting, select a healthy stem, and be sure to cut just below a leaf node, which is the point where leaves emerge from the stem.

    Aim for a cutting that is approximately three to five inches in length.

    A horizontal shot of green Mellissa officinalis cuttings growing in glass jars in front of a wooden background indoors.A horizontal shot of green Mellissa officinalis cuttings growing in glass jars in front of a wooden background indoors.

    Next, remove the leaves from the lower two-thirds of the cutting.

    While it’s optional, I like to dip the cut end in powdered rooting hormone. This works to boost the chances of successful rooting.

    You can plant multiple cuttings in the same pot, but be sure to provide about two to three inches of space between them. Alternatively, you can start each cutting in a two to three inch pot and transplant them to larger pots later.

    To create a favorable environment for root development, I like to cover the cuttings and pots with a clear plastic bag or plastic wrap, leaving some air space inside for the cuttings. This will create your own mini greenhouse effect.

    Just before putting on the plastic, insert a few small stakes or supports into your potting mix. This step ensures that the plastic does not touch the cuttings directly and the stakes can also help to keep your cuttings upright.

    To prevent the plastic from blowing away or shifting, you can secure it in place with rubber bands or twine around the rim of the pot or by gently securing the plastic with clips or ties.

    Over the next few weeks, once the cuttings have developed strong roots and new growth, they will be ready to be transplanted into their permanent containers.

    You can test if your cuttings have rooted by giving them a gentle tug. If there is a bit of resistance, it’s a sign that they have established good root systems.

    From Nursery Starts or Seedlings

    Once you have your nursery starts or seedlings ready, it’s time to prepare the container.

    To transplant your seedlings or nursery starts into their permanent container, begin by filling it with your chosen potting mix, leaving about an inch of space from the top of the pot to allow for watering.

    Before transplanting, it’s wise to water the nursery starts or seedlings a few hours in advance. This helps reduce transplant shock.

    Gently remove the plants from their original containers, being careful not to disturb the root system too much.

    If you find the roots tightly bound, consider using a knife to score the root ball gently. This makes it easier for the roots to spread out and establish themselves in their new home.

    Create a suitable planting hole in the potting mix of the prepared container. Make sure the hole is slightly larger than the root ball of each plant.

    Place the plant in the hole at the same depth it was previously growing. Fill the hole with potting mix, gently firming it around the root ball to eliminate air pockets.

    Thoroughly water the transplanted herb to help it settle into its new environment.

    Place the container in its intended location, providing the appropriate amount of light.

    Growing Lemon Balm Indoors

    Whether you’re short on space or have ample room to spare, you are sure to find an ideal spot for your indoor-grown herb.

    A horizontal shot of green lemon balm leaves growing from a pot on a sunny windowsill indoors.A horizontal shot of green lemon balm leaves growing from a pot on a sunny windowsill indoors.

    You can position the herb near a south-, southwest-, or east-facing window to ensure it receives a good amount of sunlight.

    You can also set it on a sunny windowsill, making the most of available natural light. Alternatively, use a plant stand or elevate it on a plant shelf.

    For those who love cooking with fresh herbs, the kitchen countertop is a convenient choice, ensuring easy access to its fragrant leaves. Consider a hanging planter to save space, or if you have a sunroom or glass-enclosed space, that’s perfect too.

    When it comes to watering, wait until the top inch of the soil feels dry to the touch before adding moisture.

    When cultivating this aromatic herb indoors, it’s best to water the soil at the base of the plant and avoid getting the foliage wet. Damp leaves can create conditions conducive to pests and diseases.

    Fertilizing

    Lemon balm growing in the ground will rarely need fertilizing, but when grown in a container indoors, this changes slightly.

    You can opt for a general purpose liquid fertilizer, or use fish emulsion. Dilute to half-strength and apply every four to six weeks.

    A vertical image of organic 2-3-1 fish and seaweed fertilizer from Neptune's Harvest in front of a white background.A vertical image of organic 2-3-1 fish and seaweed fertilizer from Neptune's Harvest in front of a white background.

    Neptune’s Harvest Fish and Seaweed Fertilizer

    Gardener’s Supply Company sells one-quart bottles of Neptune’s Harvest fish and seaweed fertilizer.

    Repotting and Dividing

    While dividing is usually done in the spring or summer, indoor container-grown plants are a lot more flexible when it comes to timing.

    If your herb has outgrown its container, you can divide your herbs into multiple pots at any time when overcrowding becomes apparent. Alternatively, you can simply repot your plant into a larger container to accommodate its growth.

    Container-grown herbs can often benefit from division when they become rootbound or when you want to create new plants.

    You can read our complete guide to dividing perennials here.

    Pests and Disease

    While lemon balm is generally unbothered by pests and diseases, there are some insects that can be prevalent in indoor settings.

    Aphids, mealybugs and spider mites may occasionally infest your plant. Fortunately, you can address these by thoroughly rinsing the plant with water using your sink or shower, as a means of dislodging the pests.

    Although less common in indoor situations, disease is not impossible, especially when the conditions are just right. An example of this would be wet leaves, hot and humid days, warm temperature and cold nights.

    Powdery mildew is a fungal disease that manifests as a white powdery coating on the leaves. It tends to thrive in regions with hot, humid days and cool nights. To prevent powdery mildew, ensure good air circulation and avoid overwatering.

    Regular pruning and harvesting can help prevent this infection. You can consider opting for the mildew-resistant cultivar ‘Citronella’ to avoid this issue altogether. 

    Along with powdery mildew, lemon balm can also fall victim to Septoria leaf spot, a fungal infection characterized by dark brown or black angular leaf spots.

    This disease is more likely to occur in warm, humid conditions.

    If you are ever in need of a fungal treatment for your plants, neem oil is a powerhouse at controlling these diseases, and it can help to eradicate the aforementioned pests as well.

    A vertical shot of a bottle of Bonide's Neem Oil in front of a white background.A vertical shot of a bottle of Bonide's Neem Oil in front of a white background.

    Bonide Neem Oil

    You can find Bonide neem oil available in quart- or gallon-sized ready-to-spray bottles, or as a concentrate available at Arbico Organics.

    Harvesting and Preserving Lemon Balm

    When grown indoors, you can enjoy fresh, aromatic leaves throughout the year.

    Before harvesting, wait until your plant reaches a height of at least six inches and displays a lush, healthy appearance with numerous leaves.

    Avoid harvesting from very young or stressed plants, as this can hinder their growth.

    A horizontal image of a gardener picking Melissa officinalis leaves from a flowerpot on a balcony outdoors.A horizontal image of a gardener picking Melissa officinalis leaves from a flowerpot on a balcony outdoors.

    Remember the “one-third rule” for indoor plants as well – never harvest more than one-third of the plant’s total foliage at a time to encourage ongoing growth and vitality.

    Opting for selective picking by harvesting individual leaves or pruning off stem sections, allows for them to continue producing new growth as well as help prevent legginess when needed.

    To maximize the flavor and aroma, it’s still good practice to harvest in the morning when the essential oils tend to be more concentrated.

    To enjoy year-round, consider preserving your lemon balm harvest.

    You can learn more about how to dry herbs in our guide.

    Alternatively, freezing is a convenient preservation method. Refer to our guide to freezing herbs for detailed instructions.

    Lemon Zest in a Pot

    Growing lemon balm indoors can be a rewarding and aromatic experience.

    While outdoor gardening is often season-dependent, your indoor plant allows you to savor its citrus-scented goodness regardless of the weather or the time of year.

    A horizontal close up of lemon balm (Melissa officinalis) growing in an outdoor garden.A horizontal close up of lemon balm (Melissa officinalis) growing in an outdoor garden.

    Are you growing this herb indoors? Let us know in the comments section below!

    And for more information about lemon balm, check out these guides next:

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    Alonza Simmons

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