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Tag: laughter

  • Bittersweet moment man makes his mother-in-law laugh for the last time

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    A video has captured the bittersweet moment that a man tried to make his dying mother-in-law laugh for one of the last times, resonating with social media users.

    In the TikTok clip, Sarah Herrington shared the moment her husband, Josh, attempted to bring a smile to her mom’s face by doing a cartwheel in her hospital room. Herrington spoke to Newsweek about the loving act and what it says about her husband’s kind character.

    “Late nights but it’s my mom dying of cancer and my husband trying to make her laugh one more time,” she captioned the video.

    Photos from Sarah Herrington’s TikTok video of her husband making her mother laugh in the hospital.

    @mrs.herrie/TikTok

    A Husband’s Unwavering Support

    Herrington said their lives were turned upside down in August 2024, when her mother went into hospital for blood clots and was eventually diagnosed with cancer that had spread throughout her body. “It all came as a big surprise,” Herrington said, explaining that her mom was given only a few weeks to live.

    Faced with the shocking news, the family decided to bring Herrington’s mom home on hospice. Herrington said that she and her family were scared and unsure of what to do—yet in this difficult moment her husband was strong and steady.

    “My husband Josh was my rock through this difficult time,” she said. “He was by my side through the whole thing.”

    Herrington took a leave of absence from work to care for her mom at home for nine days, until she passed away in the family living room. Her husband’s support was unwavering, as he went on to preach at his mother-in-law’s funeral.

    A Final Laugh

    Herrington described her mother as “the best mom and Nana” and said the family was always very close. Herrington and her husband of 26 years were high school sweethearts, and because her parents wouldn’t let them go out, they spent a lot of time at her house. As a result, the bond between mother-in-law and son-in-law was especially strong.

    “He and my mom have always been close, and she loved him like he was her own,” Herrington said. “He always liked to do things to make her smile, so when he decided to do a cartwheel in the hospital, she just smiled and shook her head—she was extremely weak and bedridden.”

    Social Media Reacts

    The video has garnered more than 1.9 million views and more than 200 comments on TikTok, with users sharing similar memories of their loved-ones’ final days and praising Herrington’s husband.

    “i bet in that moment she felt so at peace knowing her baby married the right guy,” one person wrote.

    “He’s a keeper,” another posted.

    A third wrote: “& he was hurting so much I’m sure.”

    A Love That Endures

    Herrington said she “couldn’t have made it through this past year without Josh.”

    “He helps me remember my mom daily,” she said. “We had to sell my childhood home a few months ago—the place where I was brought home from the hospital, grew up, had my first kiss with my now husband and shared so many holidays—and it broke me, but he was there to make me smile and remind me of all the good memories.”

    The video is a testament to his deep love for his family; a moment of bittersweet humor and a reminder of how a simple act of love can provide comfort during a time of immense grief. “You will never find a kinder, more generous soul than my husband,” Herrington said.

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  • Good Will Hunting: A Masterclass in Therapy and Emotional Growth

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    Take a deep dive into the therapeutic relationship as illustrated in the classic film Good Will Hunting, where a defiant genius and a compassionate therapist confront pain, grief, and regret in an emotional journey that changes them both.


    Good Will Hunting (1997) is a widely acclaimed cinematic masterpiece, offering one of the most compelling depictions of therapy ever portrayed on screen — and it remains one of my personal favorite movies of all time.

    The main protagonist is Will Hunting (played by Matt Damon) who is portrayed as an underachieving genius who works a modest life as a janitor at the prestigious MIT. Despite his intelligence, he’s emotionally guarded and frequently gets into brawls and run-ins with the law. One day he solves a difficult math equation on a chalkboard and is then approached by professors and faculty to pursue his talents in mathematics, but first he has to see a therapist and work out his personal problems.

    Will’s journey into therapy begins reluctantly with a typical “I don’t need to see a shrink” attitude. But after a series of arrests and getting bailed out, he’s court-ordered to start seeing someone. He cycles through five therapists, including a hypnotist, antagonizing each one to the point that they refuse to work with him. Will’s sharp intellect and deep emotional defenses make it nearly impossible for anyone to break through and connect with him.

    Finally he meets Sean Maguire (played by Robin Williams), a compassionate but no-nonsense therapist with a rich life of experiences, including deep wounds from his past, and accumulated wisdom. This article breaks down their relationship, session by session, to explore how it evolved throughout the film and potential lessons we can takeaway from it.

    First Meeting: Tensions and Boundary Testing

    Will’s first meeting with Sean begins with his usual strategy of intellectual dominance and boundary testing.

    He scans Sean’s office, searching for things to criticize, and immediately targets his book collection. “You people baffle me. You spend all this money on beautiful, fancy books, and they’re the wrong f***ing books.” Sean, unfazed, spars back, standing his ground while playfully naming books he assumes Will has read.

    Things reach a climax in the scene when Will begins to mock a painting hanging on the wall, which hits a personal nerve for Sean regarding the grief and loss of his wife. Sean’s reaction is striking and unconventional. After listening patiently, he suddenly grabs Will by the throat and threatens him: “If you ever disrespect my wife again, I will end you.”

    While it’s an unethical move for a therapist, this unorthodoxy shows Will that he is not dealing with an ordinary therapy. Both Will and Sean share working class Irish backgrounds in the hard streets of Boston. Sean knows this language and he is willing to speak it if it’s the only way to get through to Will. Sean thus establishes himself as someone who understands Will’s world, where strength and confrontation often dominate.

    This moment lays the foundation for their relationship. Sean shows he’s human, not just a clinical professional, but also that he won’t be intimidated or dismissed by Will’s antics. It’s the first step in breaking down Will’s defenses.

    The Bench Scene: A Turning Point

    After their intense first meeting, Sean invites Will to a park, where he delivers one of the most memorable monologues in the film. Sean begins by admitting his vulnerability, sharing that Will’s comments about the painting kept him up all night and genuinely bothered him.

    By admitting Will’s comments hurt him, Sean shows he’s willing to show weakness, but then he sharply pivots to challenge Will directly, “But then you know what occurred to me? You’re just a kid. You don’t have the faintest idea what you’re talking about.”

    Sean goes on to explain that despite Will’s intellectual brilliance, he lacks lived experience. Sean shares personal moments that defined him — seeing the Sistine Chapel in person, being truly in love with someone, the scars of losing friends in war, and watching a loved one die of cancer. These deep experiences illustrate the limitations of knowledge without life. Sean’s speech is a blend of tough love and empathy, forcing Will to confront the gap between his intellectual defenses and his emotional reality.

    good will hunting bench

    The bench scene sets the tone for the remainder of their therapy. Sean acknowledges Will’s brilliance but challenges him to live beyond books and theories. Sean leaves the door open for Will to continue having sessions with him only if he is ready to truly open up.

    Second Therapy Session: Silence

    The next therapy session begins with complete silence as Sean and Will sit across from each other. After two emotionally charged meetings and still lingering tensions, neither is willing to be the first to reach out or break the quiet.

    The entire hour goes by and neither says a word. While this may feel like an unproductive session, this is another important moment in their relationship. The power of silence acts as a reset button in their relationship.

    Sometimes, simply sitting in the same room without confrontation (“sharing space”) can be a meaningful step toward healing. It allows both Sean and Will to recalibrate, setting the stage for a more productive dynamic moving forward.

    Third Therapy Session: Humor and Opening Up

    The silence stand-off continues into their third session, with each still not willing to budge or say the first word.

    Finally Will breaks the silence with a dirty joke, immediately breaking the tensions in the room and reinitiating conversation in a fun and light-hearted way. After they share a laugh, Will begins to open up about a girl he’s been dating recently. Will mentions how he worries the girl is “too perfect,” and that getting to know her more would just shatter that illusion. Sean wisely responds back, “That’s a super philosophy, that way you can go through your entire life without ever really getting to know anybody.”

    Sean opens up about his wife and the quirks behind their love, like her farting in her sleep and waking up the dog. After all these years, these are the little moments he remembers and cherishes about her. No one is “perfect,” and it’s often the imperfections that make someone special to us.

    good will hunting laugh

    Robin Williams improvised the story about his wife causing Matt Damon to genuinely burst out into laughter during this scene.


    After more light-hearted banter, Will turns the tables and ask why Sean never got remarried. Will firmly replies, “My wife is dead.” Then Will, always testing and challenging, uses one of Sean’s lines against him: “That’s a super philosophy, that way you can go through your entire life without ever really getting to know anybody.”

    Fourth Therapy Session: Love, Opportunities, and Regrets

    Now on much more amicable terms, Will opens up with an honest question, “Do you ever wonder what your life would be like if you never met your wife?”

    Sean accepts that there’s been a lot of pain and suffering in his relationship, but he doesn’t regret any of it, because the good moments were worth it and he wouldn’t trade a single day with her through good or bad times. Will presses to learn more, “When did you know she was the one?”

    “October 21, 1975.”

    It was game six of the World Series, the biggest game in Red Sox history – and Sean slept on the sidewalk all night with friends to get tickets. He recalls the momentous occasion when the Red Sox hit a game-winning home run and everyone rushed the field.

    “Did you rush the field?”

    “Hell no, I wasn’t there. I was in a bar having a drink with my future wife.”

    The story illustrates how Sean knew his wife was the one when he was willing to miss the opportunity of a life-changing moment (being at a historical sporting event) for an even bigger life-changing moment (finding love and his future wife).

    Will is incredulous and yells at Sean for missing the game. He asks, “How did your friends let you get away with that?” And Will simply replies, “I just slid my ticket across the table and said, ‘Sorry guys, I gotta see about a girl.’”

    Fifth Therapy Session: Facing Potential and Values

    In this session, Will begins to ask deep questions about what he wants to do with the rest of his life and what are the best uses of his intelligence and talents.

    After a job interview with the NSA, Will goes into a diatribe about how his talents could be hypothetically used for catastrophic consequences, like overthrowing foreign governments, destabilizing entire countries, or getting his friends sent to fight some war overseas.

    Sean asks him directly, “What are you passionate about? What do you want?”

    They discuss the honor of work, including construction work and Will’s job as a janitor and the pride he takes in it, even though society may not view it as the most rewarding job in the world. Sean prods further asking why he chose to be a janitor at the most prestigious technical university in the world, and why he secretly finished math problems, highlighting that there may be something else driving Will.

    Sean asks again what Will wants to do with his life, and he deflects by joking that he wants to be a shepherd on his own plot of land away from the world. Sean isn’t willing to waste his time and decides to end the session early. Will has a final outburst before leaving, “You’re lecturing me on life? Look at you, you burnout!”

    This session reveals how Will is afraid of his potential and talents, including the responsibility that comes with them. “I didn’t ask to be born like this.” He feels safe continuing to live in his hometown, work his everyday job, and hangout with his childhood friends. He’s afraid to dream bigger. There may be something deeper driving Will’s thirst for knowledge, but he doesn’t know his core values and motivations, and doesn’t truly know himself or what he wants out of life.

    Sixth Therapy Session: “It’s Not Your Fault”

    The next therapy session begins with Sean uncovering more about Will’s painful past, particularly his life as an orphan and the physical abuse he endured with his foster parents. Sean reveals that he, too, grew up with an abusive, alcoholic father, forging another shared bond between them.

    As their conversation unfolds, Will correctly guesses that his final psychological report likely diagnoses him with “attachment issues” and a “fear of abandonment.” He acknowledges that these issues may have driven him to push his girlfriend away, leading to their recent breakup. When Sean gently asks if he wants to talk about it, Will declines.

    Sean then shifts the focus, holding onto the reports as he says, “I don’t know a lot. But you see this? All this shit? It’s not your fault.”

    At first, Will politely agrees, brushing off the comment, but Sean repeats the line: “It’s not your fault.” With each repetition, Will’s emotional defenses begin to crumble, and he cycles through a range of emotions—politeness, confusion, anger, and aggression—until the weight of Sean’s words fully sinks in. Overwhelmed, Will finally breaks down and cries, releasing years of suppressed pain and guilt.

    good will hunting

    In this profoundly cathartic moment, Sean embraces Will, offering the safe and empathetic connection that has been absent from Will’s life. It’s a turning point where Will confronts his past without blame or self-judgment, finally opening the door to acceptance and healing.

    Last Goodbye

    In their last meeting, Will thanks Sean for all of his help and shares the good news that he has accepted an exciting new job. Sean, in turn, reveals his plans to travel and explore life on his own terms. They exchange numbers to keep in touch, symbolizing the respect and connection they’ve built.

    This moment underscores that therapy is often a chapter in life that prepares individuals to continue their journeys independently. Both Will and Sean needed to say their goodbyes and go their separate ways to continue following their paths in life. Will has learned to face his fears and embrace his potential. Sean has rediscovered purpose and fulfillment through helping Will. Their goodbye is bittersweet but profound, a reminder that growth often requires letting go and moving forward.

    In the final scene, Will leaves a letter at Sean’s place that reads, “If the professor calls about that job, just tell him sorry—I had to go see about a girl.” This moment beautifully exemplifies Will’s newfound courage to follow his heart and take meaningful risks.

    Conclusion

    The therapeutic relationship between Sean and Will in Good Will Hunting is a masterclass in storytelling and psychology. Through humor, vulnerability, and mutual respect, Sean helps Will break through years of pain and fear, while Will reignites Sean’s passion for life. Their journey is a powerful testament to the transformative potential of therapy — and how creating a space of acceptance, healing, and growth can change lives.


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    Steven Handel

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  • Science Confirms It Is Important And Marijuana Helps It

    Science Confirms It Is Important And Marijuana Helps It

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    The old saying is laughter in the best medicine – science proves it and marijuana helps make it happen.

    Nothing changes you mentally and physically than a solid belly laugh. Spending time chuckling lifts you up and science confirms it is good for you. Studies confirm laughter is good for you and has a clear impact on the physical and mental state of mind.  For some people, and at times most people, laughter doesn’t come near enough. Science confirms it is important and marijuana helps it come more naturally.

    RELATED: Science Explains How Marijuana Inspires Awe 

    The good thing with laughter is it has short and long term benefits.  Some of the immediate perks includes the cooling down your stress response resulting ingood, relaxed feeling and lower blood pressure. This also stimulates circulation and aids muscle relaxation, both of which can help reduce some of the physical symptoms of stress.

    Longer term effects are even more beneficial.  Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses.

    Laughter may ease pain by causing the body to produce its own natural painkillers.  Additionally many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your stress, depression and anxiety and may make you feel happier.

    The “imagine” of stoners usually involve laughing and giggling. THC, the primary psychoactive cannabinoid found in cannabis plants, can increase dopamine transmission. The boost in dopamine production increase the euphoric and happy feeling, leading to spontaneous and robust laughter sessions.

    RELATED: People Who Use Weed Also Do More Of Another Fun Thing

    Spontaneous laughter differs significantly from self-induced laughter. The former refers to “genuine” or unforced laughter, often in response to a stimulus, whereas the latter describes laughter that is simulated de novo. Spontaneous laughter is often associated with positive mood, whereas simulated laughter is primarily physical and is not necessarily associated with positive emotions or feelings.

     

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    Amy Hansen

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  • Why Marijuana Makes You Laugh

    Why Marijuana Makes You Laugh

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    Laughter can be turn a bad situation around and make you feel a whole lot better.  Here is why marijuana make you laugh.

    Laughter may not be the best medicine – but it is probably in the top three. Norwegian researchers conducted a 15-year study on the link between sense of humor and mortality among 53,556 women and men in their country. They discovered chuckling makes you live longer.  It would seem while not laughing might mean a shorter life but would feel much longer.  Movies, memes, friends, jokes and general silliness can induce it from you.  But so can cannabis. Here is why marijuana makes you laugh.

    RELATED: Science Explains How Marijuana Inspires Awe 

    Laughter does more than just lift you mentally, it actually induces physical changes in your body including:

    • Stimulate a number of organs. Laughter enhances intake of oxygen-rich air, stimulates the heart, lungs and muscles, and increases endorphins released by the brain.
    • Activate and relieve stress response. A rollicking laugh fires up and then cools down the stress response, and it can increase and then decrease your heart rate and blood pressure resulting in a good, relaxed feeling.
    • Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.

    Cannabis has been associated with laughter for a millennia. In the 1st century it was recorded Pliny the Elder named cannabis Gelotophyllis, which translates to “leaves of laughter.” But what is the science?

    THC, the primary psychoactive cannabinoid found in cannabis plants, increases mesolimbic dopamine transmission. The boost in dopamine production make you feel euphoric and happy, leading to spontaneous and robust laughter sessions. One of the reasons people use cannabis recreationally is the experience of a pleasant euphoria and sense of relaxation. Additional  effects, include heightened sensory perception (e.g., brighter colors) and increased appetite with an oversized perception of taste. This can lead to a light, happy feeling paving the way for giggling.

    RELATED: The Most Popular Marijuana Flavors

    Longer term, laughter can provide even more benefits. It may ease pain by causing the body to produce its own natural painkillers. Laughter can also make it easier to cope with difficult situations.  Also, many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your stress, depression and anxiety and may make you feel happier.

    And, people like hanging out with someone who is happy – it is normally infectious and tends to bring it out in other people.  So laughing every days good for you and those around you.

     

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    Sarah Johns

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  • Social Bonding Through Movies: The Emotional Magic Behind Watching Films Together

    Social Bonding Through Movies: The Emotional Magic Behind Watching Films Together

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    Movies can be an excellent social bonding experience in a variety of situations, including first dates, family movie nights, group watches, couples therapy, and professional settings. Learn more about the emotional dynamics behind watching films together.


    Beyond being a source of entertainment, films have the power to foster social bonds and create shared experiences among individuals.

    Whether it’s getting together at a friend’s house on a weekend night, embarking on a first date at the theaters, or upholding a family tradition of watching the same movie during holidays, watching movies together is one of the most common ways we connect with others.

    But what’s the psychology behind these cinematic connections? Let’s dive into the many social benefits behind movie watching and how they can improve our relationships in a number of different social settings.

    Shared Experiences

    Every time you press “Play” on a new movie, you are starting a collective journey with whoever you are watching with. No one knows what will happen, so you are both entering the unknown together and experiencing it for the first time.

    Every film is a rollercoaster of different emotions – joy, laughter, surprise, fear, suspense, disgust, sadness, anger – and everyone is experiencing those emotions together as a “hive mind.” Research shows emotions are contagious, and when multiple people are experiencing the same emotion in unison, feelings are often amplified more than if you were just experiencing it by yourself.

    Movies create new shared experiences that mark new chapters throughout our relationship. “Remember that one time we saw Wolf on Wall Street? That was fun!” A memorable movie can become a distinct event in our relationship’s storyline, especially if it symbolizes a special day like a first date, birthday, or anniversary, giving us a positive memory to look back on and reminisce about.

    Watching movies together doesn’t require much work, it effortlessly creates a sense of unity among the people watching. Even if everyone hates the movie, it still creates a shared bond, “Wow, that movie was really stupid!” and then you can all laugh about it.

    Icebreaker and Conversation Starter

    Watching films together serves as an excellent icebreaker, especially in situations where individuals may be meeting for the first time or trying to strengthen new connections.

    The movie theater, often considered a classic venue for a first date, provides a natural conversation starter. After the credits roll, initiating a conversation becomes as easy as asking, “Did you like the movie? Why or why not?” Ask about favorite scenes or whether they’ve seen other movies featuring the same actor or actress.

    Use the film as a springboard into other topics to talk about. If you’re skilled at conversation threading, you should be able to take one thing from the film and branch off into more important subjects. If it’s a film about music, inquire about their musical preferences or whether they play an instrument. For sports-themed movies, explore their favorite sports or childhood sports experiences.

    Icebreakers aren’t exclusive to first dates; they’re equally helpful in building connections in various scenarios, whether it’s getting to know a coworker outside the office or deepening a friendship.

    One fair criticism of movies as a bonding experience is that you don’t get to do much talking during them. It’s a passive experience, not an active one. But there are also benefits to this: it’s a shared experience with little effort (no pressure, just sit and watch), and it gives you a convenient starting point for more meaningful conversation later on.

    Nostalgia and Tradition

    For many, watching films together is not just an occasional activity but a cherished tradition that spans multiple generations.

    Family movie nights play a pivotal role in strengthening the bonds between parents and children. Holiday film marathons, especially during festive seasons, elevate our collective spirit and enhance the joyous atmosphere. Revisiting favorite childhood movies creates a profound sense of nostalgia, keeping us connected to our past.

    One popular family tradition may be during Christmas, such as having A Christmas Story playing in the background as you decorate the tree or watching It’s A Wonderful Life every Christmas eve.

    These traditions are about more than just the movie; they’re about creating a whole family experience. Infuse your own unique twist by turning it into a game, baking homemade cookies before watching, or simply enjoying jokes and good company. The film itself is just one aspect of a complete family ritual and bonding experience.

    When families embrace these shared traditions, they contribute to a profound sense of belonging and unity. These rituals become the threads weaving together the fabric of family ties and friendships over long periods of time.

    Team Building and Group Bonding

    Beyond personal connections, watching films together can be an effective team-building activity in professional settings.

    Organizational unity can be difficult to achieve for many companies, especially when workers have radically different jobs and skillsets, often being assigned to work within one department of a company but being siloed off from the organization as a whole.

    Movie nights and film screenings can be an effective way to provide employees with a stronger sense of unity and camaraderie. Different departments that normally don’t see each other get to cross-pollinate and make connections with faces they don’t often get to see. Scheduled events like this can foster a team of teams mindset, helping to interconnect different departments into a cohesive whole.

    Perhaps certain movies depict an idea, philosophy, or mindset that an organization wants to embrace more of. Requiring every employee to watch a movie together is more than just making friends at work, it can also tap into a deeper meaning behind the organization’s mission and purpose.

    Couples Therapy

    Movies can serve as bouncing points to important conversations that need to be had between spouses and loved ones.

    It’s not always easy to bring up certain topics of conversation, but through film you can organically dive into subjects that otherwise wouldn’t get brought up in everyday discourse, like mental health, sex and intimacy, or experiencing grief after a tragedy or loss.

    It’s common for a couples therapist to recommend a specific movie to their clients. You may already know of a movie that you’d like to share with someone. You can also ask friends or seek recommendations online. Ask yourself, “What’s something I really want to talk about with my partner?” then “What’s a good movie that can introduce this topic?”

    A powerful film can help couples process their relationship more clearly. It shows the universality of humanity – you’re not alone with whatever you are going through – and brings ideas out in the open that need to be expressed or talked about.

    One exercise you can try together is to each take notes or fill out a movie analysis worksheet while watching.

    Communal Bonding and Bridging Social Divides

    On a larger scale, film watching can help bridge cultural and social divides, as well as be used as a tool for communal bonding.

    Social events such as public screenings, outdoor showings, movie festivals, or drive-thru theaters are great settings to watch a movie among a large and diverse group of people within your community.

    These days with easy access to streaming services at home, most people watch movies all by themselves, but there used to be a time when movie-watching was an intrinsically social activity done in public spaces.

    As we continue to see a decline in community feeling, movies may be one avenue to start bringing people together again as a cohesive group.

    One idea is for local organizations to throw more public events with film features to celebrate holidays or special events – or you can set up a projector on your garage door and invite some neighbors for a weekend movie watch.

    Conclusion

    Watching films together is more than just a passive form of entertainment; it is a dynamic social activity that brings people together, creating lasting bonds and shared memories.

    Films are universal connectors. Whether it’s with family, friends, or colleagues, the act of watching a movie together creates an automatic bond and sense of unity.

    Are you a big movie watcher? In what situations can use film watching to improve your relationships with family, friends, loved ones, or coworkers?


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    Steven Handel

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  • Laughter Might Actually Be the Best Medicine

    Laughter Might Actually Be the Best Medicine

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    Nov. 21, 2022 — Among the myriad of prescriptions for health, perhaps none is more important than laughter. In fact, laughter ranks fairly high in the medicine toolbox, with research suggesting that it induces a wide variety of benefits that range from stress reduction and improved breathing to providing an extra boost to the body’s immune system and increasing pain tolerance. 

    But one of the most important benefits of laughing may be its positive effects on mental health and the ability to cope with the multitude of life’s curveballs, especially as we grow older. The challenge is keeping the humor muscle pumped and primed.

    “Research shows that at about the age of 23, our propensity to laugh begins to evaporate, we have more responsibilities – graduating college, professional jobs, promotions, variable interest rate mortgage loans, and stuff like that,” says Paul Osincup, a humor strategist and past-president of the Association for Applied and Therapeutic Humor. “We really don’t gain those laughs back until we are in our 70s.” 

    But 50 some-odd years seems like an awfully long time to reclaim one of life’s most precious gifts, which is why like all muscles, the “use it or lose it” principle applies.

    “Like all other mindfulness and positive psychology techniques, it requires practice, intention, and vulnerability,” says Mallori DeSalle, director of SBIRT Implementation and Motivational Interviewing Training at Indiana University in Bloomington and a licensed mental health specialist and certified humor professional.  

    Osincup agrees.

    “The premise really is that at any point, we can be viewing our lives as a drama or a comedy. The more that we immerse ourselves in humor and really start learning how to use and experience humor – not by chance but by choice– we start priming the pump for positivity in our lives,” he says.

    Not All Laughs Are Equal 

    The first step to harnessing the power of laughter is to understand the language of laughter.

    Laughter can be self-induced at will without a humorous or funny prompt. 

    Laughter can be stimulated by physical contact (e.g., tickling), or induced  by drugs (e.g., laughing gas or nitrous oxide during dental procedures). 

    Laughter can also be caused by alterations in the body’s nervous system or due to mental health conditions. This form of laughter is called pathological laughter.

    But as far as health and well-being go, the most important type of laughter is the one that people are most familiar with, which, according to a 2021 review, is genuine or spontaneous laughter. This is the type of laughter that is triggered by an outside stimulus such as a funny joke or brought about through positive emotions. 

    It can also be activated by humor exercises, which is the sweet spot for therapeutic humorists like DeSalle and her practice partner Lodge McCammon, PhD, certified humor professional, mental health counselor, musician, and motivational speaker. Osincup also  uses humor exercises in his workshops.

    Retraining the Humor Muscle 

    Before letting out an eye roll, let’s be clear: The goal of these exercises is not to create a new generation of comedians or performers or compel someone to “cheer up.” 

    Rather, DeSalle and McCammon use absurdity training in their work with clients, an approach that invites participants to “absurdify”  their discomfort so that they can reframe unpleasant experiences and in turn, gain a brief respite from negative emotions and small annoyances or challenges.

    Recently, the team conducted a monthlong practice series on a community Facebook page that they called the Humor Games. Over 4 weeks, participants were offered a prompt that focused on humor and its benefits, and then given a direction on that prompt. For example:

    Fill in the blank:  Don’t be part of the problem. Be [fill in the blank].

    DeSalle explains that an exercise like this is a warm-up that helps people slowly awaken an otherwise resting humor muscle. While the common response might be the solution, the exercise response should be a caricature of reality and something unexpectedly absurd, like:

    Don’t be part of the problem. Be an ordinary troublemaker.

    McCammon says that throughout each day, participants were invited to post their responses and comments on others, with each week culminating in a Friday event (e.g., funniest post) that would be shared on their own pages and with the overall group. The participants were also coached on how to create memes from the prompts.

    “Over time, they got more and more challenging and, over the last 2 weeks, were considered therapeutic exercises,” says McCammon. “Instead of asking players to plug in something absurd, we asked them to plug in something that was bothering them or something that they were dealing with in life that is difficult.”

    Afterward, participants were asked to reframe the thing that was challenging or unpleasant into something more humorous. For these prompts especially, the humorists used memes. For example:

    Not to brag or anything, but I can [scratch a new car] better than anyone you’ve ever met.

    “Ultimately, we’re helping to find a faster fix – not only is this unpleasant but it’s also funny because [blank],” explains DeSalle. 

    “They can learn how to retrain their thoughts – to reframe – instead of sitting in discomfort and the pain, which is what we tend to do as humans,” she says.

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