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Tag: kindness

  • How ‘Micro Joy’ Can Help You Feel Happier Every Day

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    In a world of hustle culture and stressors of all kinds, joy can seem both illusive and impossible. But despite barriers, you can create the conditions for happiness.

    Well-being and joy are critical issues today, with 69 percent to 77 percent of Americans feeling stressed about factors like the economy, current events, violence, and lack of connections, according to the American Psychiatric Association. In addition, a global mental health study of 17,000 people across 16 countries by Ipsos/AXA found that 64 percent face stress, 43 percent are suffering from depression, and only 25 percent of people are flourishing.

    But strategies for “micro joy” can be a solution to the struggles and a way to build both well-being and resilience. Micro joy is made up of the small moments of happiness, presence, and mindfulness that we can find in the midst of challenge or difficulty. It is about embracing the power of little delights in the everyday.

    How can you create micro joy in your life? Here’s what works best.

    Take action

    Perhaps most important to micro joy is realizing that you have power over your actions and reactions. There may be a lot that is getting in the way of your happiness, but you can take action to contribute to your mental health as well. Even if you can’t change your situation, you can adjust your thinking and your habits.

    Remind yourself of all you’ve achieved and all you’re capable of. Reframe problems as opportunities to learn. When you’re faced with a new opportunity, instead of resisting it, motivate yourself to move out of your comfort zone by saying “Why not?” Take a walk, spend time outside enjoying nature, get enough sleep, and stay hydrated. Also consider keeping a gratitude journal.

    These kinds of actions have positive effects, according to a study published in the Journal of Medical Internet Research of almost 18,000 people in 169 countries. They contribute to improved emotional well-being, greater positive emotions, feelings of empowerment, reduced stress, increased health, and better sleep. 

    Taking action contributes to happiness because it helps you feel empowered, and it reinforces your agency. It also gives you an opportunity to learn. When you attempt to solve a problem or you address a challenge, you get feedback about what works, what you can improve, and the best ways to keep going.

    Focus on small wins

    You can also create moments of micro joy by focusing on small wins. It’s natural that work may include good days and not-so-good days. But in a study of 12,000 people over three years by Harvard, the people who tended to be the most motivated were those who felt like they had made progress on any given day. It wasn’t always the big achievements that created satisfaction, but simply the feeling they had moved things forward. Another study published in Health Psychology found that frequent, small experiences (think: small steps) had measurable positive impacts on emotions and physical health and reduced depression and anxiety. 

    Small acts like keeping a gratitude journal or tracking your progress on a project at work can help you reinforce small wins. You can also track small wins in your personal life like monitoring your streaks—including the days you meditate or the times you go to the gym or take the dog for a walk.

    Focus on others

    When we’re seeking happiness, it can be natural to focus on our own needs, but ironically, focusing on others can help us even more. In fact, a surefire way to achieve happiness through micro actions is to do small kindnesses for others. We all have an instinct to matter, and when we help others, we not only help them but also ourselves.

    Based on a survey by BioLife, when people helped others, 45 percent felt a greater sense of purpose, 36 percent felt happier, 26 percent experienced greater mental well-being, 20 percent improved their self-esteem and self-confidence, and 11 percent said they were less stressed. And fully 49 percent volunteered because they expected to feel personally fulfilled.

    Set a goal that every day you’ll actively help another person, visit a friend who needs support, or reach out to a neighbor who is sick. Do a random act of kindness for a stranger.

    Focus on the present

    You can also increase happiness with moments of micro joy that are focused on the present. If we ruminate too much on the past or worry too much about the future, we can exacerbate mental distress. Of course, you want to reflect and learn and you want to plan for the future, but when you keep enough focus on the present, you also stay grounded.

    One way is to focus on your senses. Smell your freshly brewed coffee and enjoy that first cup in the morning. Step outside and notice the sun on your face or enjoy the new crispness in the fall air. Listen to the children playing in the yard down the street or pause to hear the trickle of the stream as you walk through a park on the way to work. Any of these will help you pause and enjoy where you are.

    You are also wise to focus on what you’re grateful for. When you think consciously about the people and experiences you appreciate, or the skills and capabilities that you celebrate in yourself, you’ll reinforce what you have, rather than what you’re yearning for. When you express more gratitude, you’ll also tend to feel happier, according to research conducted by the University of Montana.

    In a 1991 movie called The Fisher King, Robin Williams plays a man who is without a home and who has had a psychotic break. Despite his suffering, he says that he has all he needs and holds out his hand to show a few stones. Each one represents a memory or special moment. They are his touchstones for healing, redemption, and a new beginning. And they remind him of parts of his life he’s grateful for.

    Micro joys are like this as well. You can tap into micro joy with strategies to focus on small things in the present, as well as your own ability to embrace moments and memories with gratitude and fulfillment.

    By Tracy Brower

    This article originally appeared in Inc.’s sister publication, Fast Company.

    Fast Company is the world’s leading business media brand, with an editorial focus on innovation in technology, leadership, world changing ideas, creativity, and design. Written for and about the most progressive business leaders, Fast Company inspires readers to think expansively, lead with purpose, embrace change, and shape the future of business.

    The final deadline for the 2026 Inc. Regionals Awards is Friday, December 12, at 11:59 p.m. PT. Apply now.

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    Fast Company

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  • Goats on the go: ‘Free goat walks’ provide a neighborhood with a quirky mental health escape

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    Goats on the go: ‘Free goat walks’ help neighbors unite and de-stress

    Updated: 8:44 PM EST Nov 13, 2025

    Editorial Standards ⓘ

    When residents in an Idaho neighborhood need some time to unwind, they know the drill. The neighbors in Boise’s Bench neighborhood head over to the Ching family’s home, grab a leash, and take a goat for a walk. Kerry Ching told KIVI that her family uses goats to “help eat the weeds, clear the area, and be something kind of fun and different to have in the neighborhood and also for ourselves.””People come by to the goat area and then just enjoy watching the goats. So we thought about making this as a community engagement,” Tony Ching said, later adding, “So many people will just drive by, they’ll roll down the window and be like baaa.” Noticing how much their neighbors love the animals, the family created Chingóat, which is a free neighborhood activity that allows neighbors to walk, feed, or just spend time with their goats. The family says their free goat walks have become a popular activity, and they’re particularly beloved by Boise State University students who live nearby and cherish a chance to get a mental health break.”You can just like forget everything and just really be present in that moment and just look at these cute little goats and relax,” Kerry told KIVI.And the goats are also providing joy to people who don’t live in town.That’s because Chingóat offers a livestream of the goats. The “goatcam” can be viewed 24 hours a day, seven days a week.The goats have gained popularity far beyond Boise.”Coworkers who are in other states, even other countries … they log on as a mental health break,” Kerry said.To see more, watch the video from KIVI in the player above.

    (Video above: KIVI via CNN Newsource) —

    When residents in an Idaho neighborhood need some time to unwind, they know the drill.

    The neighbors in Boise’s Bench neighborhood head over to the Ching family’s home, grab a leash, and take a goat for a walk.

    Kerry Ching told KIVI that her family uses goats to “help eat the weeds, clear the area, and be something kind of fun and different to have in the neighborhood and also for ourselves.”

    “People come by to the goat area and then just enjoy watching the goats. So we thought about making this as a community engagement,” Tony Ching said, later adding, “So many people will just drive by, they’ll roll down the window and be like baaa.”

    Noticing how much their neighbors love the animals, the family created Chingóat, which is a free neighborhood activity that allows neighbors to walk, feed, or just spend time with their goats.

    The family says their free goat walks have become a popular activity, and they’re particularly beloved by Boise State University students who live nearby and cherish a chance to get a mental health break.

    “You can just like forget everything and just really be present in that moment and just look at these cute little goats and relax,” Kerry told KIVI.

    And the goats are also providing joy to people who don’t live in town.

    That’s because Chingóat offers a livestream of the goats. The “goatcam” can be viewed 24 hours a day, seven days a week.

    The goats have gained popularity far beyond Boise.

    “Coworkers who are in other states, even other countries … they log on as a mental health break,” Kerry said.

    To see more, watch the video from KIVI in the player above.

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  • ‘It looks like I’m dead:’ Woman writes own witty obituary

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    “Well, if you’re reading this obituary, I’m dead. I died of FOMO due to complications from ALS,” reads an obituary for Linda Murphy, also written by Linda Murphy.Justine Hastings smiled as she read her mother’s obituary, because she knew how much she feared missing out on life.”She would be the one on the dance floor, starting the party; she was the party,” Hastings said.The Massachusetts woman passed on Sept. 21, and her heart shone through in the obituary she wrote herself, using humor to describe how her life was impacted by an ALS diagnosis, like when she started using a respirator at night.”We became a throuple about a year and a half ago when hose, my bipap, moved into the marital bed,” Murphy wrote.Her ALS diagnosis came in 2022, about a decade after she fought and beat breast cancer. She even wrote a book about that battle.”She always wanted to say – ‘As long as I can be positive in my little world, maybe it can spread,’” Hastings said.Her obituary urged people to show kindness to strangers and avoid negativity.”Please be kind to everyone: the telemarketer, the grocery clerk, the Dunkin’s staff, the tailgater, your family, your friends. Speak nicely and positively. Is there really ever a reason to be negative? I don’t think so,” the obituary says.Hastings said her mother “wanted to go viral, spread a message to spread happiness and be kind.”The obituary also gives directions to those who plan to attend her funeral service.”If you were a stinker and meanie to me or my family or friends during my lifetime … Please do everyone a favor and STAY AWAY, we don’t want your negative drama & energy. Only nice, loving people are welcome,” she wrote. Murphy also told her loved ones, “PLEASE PLEASE PLEASE don’t waste money on flowers.””Buy a bunch of scratch tickets and give them out to strangers along your way. Make people happy, that is the best way that you can honor my memory,” she wrote.Now, Hastings hopes her 60-year-old mother’s final words can reach people around the world.”My advice is to say yes to party, trip, adventure, raise a glass to me in cheers,” Murphy wrote in her obituary. “Just live life to the fullest. Never know what tomorrow brings, so say yes to today.”

    “Well, if you’re reading this obituary, I’m dead. I died of FOMO due to complications from ALS,” reads an obituary for Linda Murphy, also written by Linda Murphy.

    Justine Hastings smiled as she read her mother’s obituary, because she knew how much she feared missing out on life.

    “She would be the one on the dance floor, starting the party; she was the party,” Hastings said.

    The Massachusetts woman passed on Sept. 21, and her heart shone through in the obituary she wrote herself, using humor to describe how her life was impacted by an ALS diagnosis, like when she started using a respirator at night.

    “We became a throuple about a year and a half ago when hose, my bipap, moved into the marital bed,” Murphy wrote.

    Her ALS diagnosis came in 2022, about a decade after she fought and beat breast cancer. She even wrote a book about that battle.

    “She always wanted to say – ‘As long as I can be positive in my little world, maybe it can spread,’” Hastings said.

    Her obituary urged people to show kindness to strangers and avoid negativity.

    “Please be kind to everyone: the telemarketer, the grocery clerk, the Dunkin’s staff, the tailgater, your family, your friends. Speak nicely and positively. Is there really ever a reason to be negative? I don’t think so,” the obituary says.

    Hastings said her mother “wanted to go viral, spread a message to spread happiness and be kind.”

    The obituary also gives directions to those who plan to attend her funeral service.

    “If you were a stinker and meanie to me or my family or friends during my lifetime … Please do everyone a favor and STAY AWAY, we don’t want your negative drama & energy. Only nice, loving people are welcome,” she wrote.

    Murphy also told her loved ones, “PLEASE PLEASE PLEASE don’t waste money on flowers.”

    “Buy a bunch of scratch tickets and give them out to strangers along your way. Make people happy, that is the best way that you can honor my memory,” she wrote.

    Now, Hastings hopes her 60-year-old mother’s final words can reach people around the world.

    “My advice is to say yes to party, trip, adventure, raise a glass to me in cheers,” Murphy wrote in her obituary. “Just live life to the fullest. Never know what tomorrow brings, so say yes to today.”

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  • Beloved Rhode Island judge Frank Caprio, known for his compassionate rulings, dies at 88

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    Frank Caprio, a retired municipal judge in Rhode Island who found online fame as a caring jurist and host of “ Caught in Providence,” has died. He was 88. Caprio lost his fight with pancreatic cancer, according to a post from Caprio’s verified Facebook page.Last week, Caprio posted a short video on Facebook about how he had “a setback,” was back in the hospital and was asking that people “remember me in your prayers.”Caprio was first elected a judge in 1985, but became famous after many videos of his interactions with people in court went viral as they shared their personal stories with him.Caprio was known for his compassionate heart and humility toward those around him.Caprio’s show was filmed in his courtroom and featured his folksy humor and compassion. Clips from the show have had more than 1 billion views on social media.During his time on the bench, Caprio developed a persona at odds with many TV judges — more sympathetic and less confrontational and judgmental.In his bite-sized segments on YouTube, Caprio is often seen empathizing with those in his courtroom. Many of the infractions are also relatively minor, from failing to use a turn signal to a citation for a loud party.Caprio also used his fame to address issues like unequal access to the judicial system.“The phrase, ‘With liberty and justice for all’ represents the idea that justice should be accessible to everyone. However it is not,” Caprio said in one video. “Almost 90% of low-income Americans are forced to battle civil issues like health care, unjust evictions, veterans benefits and, yes, even traffic violations, alone.”Caprio’s upbeat take on the job of a judge drew him millions of views. His most popular videos have been those where he calls children to the bench to help pass judgment on their parents. One shows him listening sympathetically to a woman whose son was killed and then dismissing her tickets and fines of $400.In another clip, after dismissing a red-light violation for a bartender who was making $3.84 per hour, Caprio urged those watching the video not to duck out on their bills.“If anyone’s watching I want them to know you better not eat and run because you’re going to get caught and the poor people who are working hard all day for three bucks an hour are going to have to pay your bill,” he said.His fame reached as far as China, where clips of his show have been uploaded to social media in recent years. Some fans there posted about his death, recalling and praising the humanity he showed in his rulings.His family described Caprio “as a devoted husband, father, grandfather, great grandfather and friend.”“Beloved for his compassion, humility, and unwavering belief in the goodness of people, Judge Caprio touched the lives of millions through his work in the courtroom and beyond,” the family wrote online. “His warmth, humor, and kindness left an indelible mark on all who knew him.”State and local politicians mourned his passing and celebrated his life.“Judge Caprio not only served the public well, but he connected with them in a meaningful way, and people could not help but respond to his warmth and compassion,” Rhode Island Gov. Dan McKee said in a statement. “He was more than a jurist — he was a symbol of empathy on the bench, showing us what is possible when justice is tempered with humanity.”Robert Leonard, who co-owned a restaurant with Caprio, said he was “going to be sorely missed” and was “all around wonderful.”“There is nothing he wouldn’t do for you if he could do it,” Leonard said.Caprio retired from Providence Municipal Court in 2023 after nearly four decades on the bench.According to his biography, Caprio came from humble beginnings, the second of three boys growing up in the Federal Hill neighborhood of Providence, Rhode Island.“I hope that people will take away that the institutions of government can function very well by exercising kindness, fairness, and compassion in their deliberations. We live in a very contentious society,” he said in 2017. “I would hope that people will see that we can dispense justice without being oppressive.”

    PROVIDENCE, R.I. —

    Frank Caprio, a retired municipal judge in Rhode Island who found online fame as a caring jurist and host of “ Caught in Providence,” has died. He was 88.

    Caprio lost his fight with pancreatic cancer, according to a post from Caprio’s verified Facebook page.

    Last week, Caprio posted a short video on Facebook about how he had “a setback,” was back in the hospital and was asking that people “remember me in your prayers.”

    Caprio was first elected a judge in 1985, but became famous after many videos of his interactions with people in court went viral as they shared their personal stories with him.

    Caprio was known for his compassionate heart and humility toward those around him.

    Caprio’s show was filmed in his courtroom and featured his folksy humor and compassion. Clips from the show have had more than 1 billion views on social media.

    During his time on the bench, Caprio developed a persona at odds with many TV judges — more sympathetic and less confrontational and judgmental.

    In his bite-sized segments on YouTube, Caprio is often seen empathizing with those in his courtroom. Many of the infractions are also relatively minor, from failing to use a turn signal to a citation for a loud party.

    Caprio also used his fame to address issues like unequal access to the judicial system.

    “The phrase, ‘With liberty and justice for all’ represents the idea that justice should be accessible to everyone. However it is not,” Caprio said in one video. “Almost 90% of low-income Americans are forced to battle civil issues like health care, unjust evictions, veterans benefits and, yes, even traffic violations, alone.”

    Caprio’s upbeat take on the job of a judge drew him millions of views. His most popular videos have been those where he calls children to the bench to help pass judgment on their parents. One shows him listening sympathetically to a woman whose son was killed and then dismissing her tickets and fines of $400.

    In another clip, after dismissing a red-light violation for a bartender who was making $3.84 per hour, Caprio urged those watching the video not to duck out on their bills.

    “If anyone’s watching I want them to know you better not eat and run because you’re going to get caught and the poor people who are working hard all day for three bucks an hour are going to have to pay your bill,” he said.

    His fame reached as far as China, where clips of his show have been uploaded to social media in recent years. Some fans there posted about his death, recalling and praising the humanity he showed in his rulings.

    His family described Caprio “as a devoted husband, father, grandfather, great grandfather and friend.”

    “Beloved for his compassion, humility, and unwavering belief in the goodness of people, Judge Caprio touched the lives of millions through his work in the courtroom and beyond,” the family wrote online. “His warmth, humor, and kindness left an indelible mark on all who knew him.”

    State and local politicians mourned his passing and celebrated his life.

    “Judge Caprio not only served the public well, but he connected with them in a meaningful way, and people could not help but respond to his warmth and compassion,” Rhode Island Gov. Dan McKee said in a statement. “He was more than a jurist — he was a symbol of empathy on the bench, showing us what is possible when justice is tempered with humanity.”

    Robert Leonard, who co-owned a restaurant with Caprio, said he was “going to be sorely missed” and was “all around wonderful.”

    “There is nothing he wouldn’t do for you if he could do it,” Leonard said.

    Caprio retired from Providence Municipal Court in 2023 after nearly four decades on the bench.

    According to his biography, Caprio came from humble beginnings, the second of three boys growing up in the Federal Hill neighborhood of Providence, Rhode Island.

    “I hope that people will take away that the institutions of government can function very well by exercising kindness, fairness, and compassion in their deliberations. We live in a very contentious society,” he said in 2017. “I would hope that people will see that we can dispense justice without being oppressive.”

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  • Positive Psychology Tools Are Most Effective For Those Who Practice Long-Term

    Positive Psychology Tools Are Most Effective For Those Who Practice Long-Term

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    A new study finds that a “Science of Happiness” university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits when participants stick with the tools and exercises after completion.

    There have been many experiments showing the short-term benefits of positive psychological interventions like gratitude, meditation, kindness, and journaling, but not many studies have looked into these effects on a longer timeline.

    At the University of Bristol, there’s a popular course known as “The Science of Happiness” that aims to teach students how to use various happiness hacks to improve their mental health and well-being. This course has been running since 2019 and has been offered both online and in-person.

    The program balances practical advice with important information on topics such as: the nature of happiness, the role of biology and environment, cognitive biases, brain mechanisms, problem-solving, and the importance of social connection. At the end of each week, students are instructed to try evidence-based activities or “happiness hacks,” as a way of fostering positive mental well-being.

    In previous years, individuals who took the course reported significantly increased mental well-being from the first week to the final week, as shown by a 10-15% increase in their scores on the Short Warwick-Edinburgh Mental Well-Being Scale. Participants also reported reduced loneliness and anxiety. A follow-up after six weeks continued to show sustained benefits, but it was unclear how long these positive effects lasted.

    In a new study published in the journal Higher Education, researchers analyzed 228 undergraduate students from various disciplines who had completed the positive psychology course either 1 or 2 years ago. Interestingly, while most students reported short-term benefits, later group analysis revealed that these benefits did not persist uniformly across all participants during the long term follow-up period.

    A deeper look at the data revealed a crucial factor behind the program’s success: continued engagement. Approximately 51% of the students who actively practiced the recommended activities taught during the course maintained their increased mental well-being over the follow-up period. These students consistently applied positive psychology principles in their daily lives at least a year after they completed the class.

    Here’s a chart from the study illustrating the findings:

    As you can see, those who continued to follow the “happiness hacks” maintained their gains in subjective well-being during the long term follow-up.

    The most commonly reported technique that students continued to use was gratitude (37.17%), including writing letters of gratitude to others and making lists of things that they were grateful for (“three good things”). Other commonly reported techniques were mindfulness/meditation (33.63%), exercise (21.24%), journaling (17.70%) and kindness (10.62%).


    How to Create Sustained Positive Change

    The study recommends that schools and institutions consider the long-term impact of psychoeducational courses. While initial benefits are essential, sustained effects depend on prolonged engagement and commitment.

    Course designs should incorporate mechanisms to encourage continued practice:

    The goal of psychology – whether it’s with a course, book, article, therapist, or coach – is always to take what you learn and integrate it into your real world living.

    In the moment, learning about these tools and exercises can provide a nice temporary boost of relief, but then we quickly get bored, forget about them, stop applying them, and lose out on their benefits over time.

    Much like a diet or exercise regimen, you need to create a mental health system in your life that works for you and is sustainable into the future. Quick fixes are a myth. You’ll always snap back to your old ways if you don’t choose a course of action you can follow continuously and indefinitely.

    In theory, choose habits you can do for the rest of your life. That’s the mindset you need for continuous growth, happiness, and well-being. Gratitude, kindness, meditation, exercise, and journaling can become habits that are just as second-nature to you as tying your shoes or driving a car. Make self-care an everyday occurence.

    Ultimately, if you want to build a happy life, you have to be in it for the long haul.


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  • Love On The Spectrum: Thoughts and Feelings

    Love On The Spectrum: Thoughts and Feelings

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    “Love On The Spectrum” is a reality television show centered on how people with autism view, seek, and find love. It’s a fun, inspiring, and heartwarming series that we can all draw many lessons from.

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  • Call for Kindness 2024: Young People Demand Solutions for Education Inequities

    Call for Kindness 2024: Young People Demand Solutions for Education Inequities

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    Annual Leadership Development Fellowship Provides $5,000 in Funding for Young People to Address One of Today’s Most Pressing Issues: Education Equity


    NEW YORK, January 26, 2024 (Newswire.com)
    –
    Promoting equitable education is a top priority as students return to school. Riley’s Way has opened its annual Call For Kindness with education equity in mind, calling on young people themselves (13-23 years old) to come up with ideas and solutions to address this growing issue. The Call For Kindness is a nationwide contest that asks young people to submit their ideas for projects rooted in kindness, empathy, youth leadership, and community to win seed funding up to $5,000 and a year-long professional development Fellowship. 

    “Education equity is not only about breaking down systemic barriers and accommodating various circumstances,” explained Call For Kindness alumni Everest Maya-Tudor. “It’s also about creating an environment where learning is seen as a fundamental right rather than a privilege.” 

    “Young people themselves picked Education Equity as our special category this year,” stated Dr. Christine O’Connell, Riley’s Way Executive Director. “They want to dismantle barriers to education and create opportunities so every student can thrive.”

    Students across the nation experience vastly different school environments. In many cases, students from diverse backgrounds, including but not limited to students of color, students who identify as LGBTQIA+, low-income students, and students with disabilities, face inequitable access to resources, support services and enriching opportunities. Young leaders are standing up against these inequities and envisioning inclusive solutions grounded in kindness and empathy to increase access to high-quality education regardless of one’s background or circumstance. 

    “Young people leading with kindness are creating a dynamic and positive force for good that our world desperately needs,” shared Ian Sandler, co-founder and Board Chair of Riley’s Way. “They are paving the way for a more vibrant leadership landscape that fosters innovation, inclusivity, and a commitment to a kinder world.”

    The Call For Kindness boasts an innovative model for youth development, combining start-up funding ($5,000) with leadership programming — all grounded in kindness and empathy. Past projects have addressed mental health and well-being, promoted racial justice, bridged the tech industry’s demographic gap, supported those experiencing homelessness, and much more. Up to 40 youth-led projects will be awarded, with 10 focused on Education Equity, three awards in the A Kinder World For Animals special category, and one in each of the other special categories: Interfaith Connections and Dance and the Arts.

    The Yuriko Kikuchi Arigato Award (“Arigato” means “thank you” in Japanese) supports projects in dance and the performing arts in honor of Yuriko, the pioneering dancer, choreographer, and keeper of Martha Graham’s flame. The purpose of the Interfaith Connections Award is to foster education, connection making, and acts of kindness across different religious or cultural communities. The A Kinder World for Animals Award addresses the well-being of animals and the important role that animals play in human lives. 

    Visit CallForKindness.org to learn more and read about past Fellows.

    Source: Riley’s Way Foundation

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  • Youth Across the Nation Are Called to Answer the 2024 Call for Kindness

    Youth Across the Nation Are Called to Answer the 2024 Call for Kindness

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    Annual Leadership Development Fellowship provides $5,000 in funding for young people to address some of today’s most pressing issues.


    BROOKLYN, N.Y., January 8, 2024 (Newswire.com)
    –
    Riley’s Way Foundation opened its Call For Kindness today, calling on young people (13-23 years old) nationwide to submit their ideas for projects rooted in kindness, empathy and community. The Call For Kindness (C4K) offers youth the chance to participate in a dynamic Leadership Development Fellowship and win up to $5,000 to fund a project that strengthens their local, national, or global communities.

    “Young people are leading in their schools and communities in inspiring ways,” shared Dr. Christine O’Connell, Executive Director of Riley’s Way Foundation. “Their bold thinking and acts of kindness are the ingredients we need to make the world better.”

    As many as 40 youth-led projects will receive awards of up to $5,000 each. Youth can submit a new or existing idea centering on prevailing social impact issues or community-based needs. Separate categories will consider 10 projects focused on education equity and one in dance and the arts.

    “Education equity is not only about breaking down systemic barriers and accommodating various circumstances,” explained 2020 Call For Kindness Fellow and Youth Advisory Board member Everest Maya-Tudor, “it’s also about creating an environment where learning is seen as a fundamental right rather than a privilege.”

    Past projects have addressed mental health and well-being, promoted racial justice, bridged the tech industry’s demographic gap, supported those experiencing homelessness, combatted food insecurity, environmental justice, and much more. The complete list of Call For Kindness projects can be found here.

    “The support from the Riley’s Way community has been invaluable,” shared 2023 C4K Fellow Austin Picinich from Save our Salmon, “I set my biggest goals this year – and accountability meetings with my mentor empowered me to reach new heights.” 2022 Fellow Manavi Bajpai of Tunes for Kidz said, “I learned I have the potential to truly change the world, and I always have the Riley’s Way community supporting me.”

    “Young people leading with kindness are creating a dynamic and positive force for good that our world desperately needs,” shared Ian Sandler, Co-Founder and Board Chair of Riley’s Way. “They are paving the way for a more vibrant leadership landscape that fosters innovation, inclusivity, and a commitment to a kinder world.” 

    Visit CallForKindness.org to learn more and read about past Fellows.

    Source: Riley’s Way Foundation

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  • The Best New Year's Resolutions To Help Find Love

    The Best New Year's Resolutions To Help Find Love

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    Love makes the world go round – or so they say. It seems some people have terrible luck in attracting people. The good news is while people get stuck in a routine of behavior, you can work to delve habits to better attract and engage people. Her are the best New Year’s resolutions to help find love.

    Smile

    This may sound super cheesy, but it could actually help you land more dates. According to a study, researchers found that those whose resting faces seemed cheerful were judged as being healthier. Alex Jones, an expert in facial perception, wrote in The Conversation that:

    “We discovered that faces look healthier when they are smiling, compared to a neutral expression, and that it doesn’t matter whether the faces are male or female. We also found that this effect increased with the age of the face: while younger adults look healthier when they smile, older adults look much healthier.

    Photo by rawpixel.com

    A smile was a more important cue than how old the face appeared to be, and more recent research has shown a happy expression is even more important than cues like adiposity or skin colouration. Scientific proof that a smile really is the best accessory.”

    Be Kind

    Kindness, compassion, and empathy are essential to forming deep connections with other people. In fact, this trait was key to our survival as a species. Humans’ ability to form long-term social bonds contributed greatly to our evolution and success as a group. Kindness does not have to be a grand gesture. Often, you can demonstrate kindness for others simply by being conscious of those around you and treating others with respect. Do small things like opening doors for others or greeting people with a smile.

    RELATED: 5 Common Online Dating Mistakes You Should Avoid

    According to Jones, smiling basically sends a message to others that you’ll live a longer and healthier life by virtue of being optimistic and cheerful.

    Set realistic goals

    Instead of aiming for marriage, how about setting smaller, more attainable goals, like going on two dates per week or striking up a conversation with 5 people this month? As you cross these stepping stones, the larger goals will seem more doable.

    Get out of your comfort zone

    Swipe right on someone you may not otherwise consider. Just because someone is short, bald or a little out of shape doesn’t mean they aren’t worth your time. If nothing else, it’ll get you out of the house and into dating mode. Plus, your self confidence is likely to get a boost.

    RELATED: Are You Sabotaging Your Love Life By Committing This Common Dating Sin?

    The 4 Biggest Mistakes Men Make On Dating Apps
    Photo by rawpixel.com

    Give second chances

    Did that first date not go so well? Don’t sweat it. Writing someone off after a single date could be a big reason why you’re still single. David Vermeulen, founder of elite dating app The Inner Circle, told INSIDER:  “Some people are really uncomfortable the first time they see somebody. You have to sell yourself in a way. Some people can do it really well, and some people can’t, but at the same time they’re obviously a nice person.”

    Vermeulen says unless the first date was a complete disaster, you should give someone a second shot at romance.

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    Sarah Johns

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  • Past, Present, and Future: Lessons from A Christmas Carol

    Past, Present, and Future: Lessons from A Christmas Carol

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    From ‘Bah, humbug!’ to redemption: Charles Dickens’ ‘A Christmas Carol’ unfolds as more than just a festive fable, offering profound insights into self-discovery, kindness, and rewriting one’s life story.

    Charles Dickens’ timeless classic, “A Christmas Carol,” isn’t just a heartwarming tale of holiday spirit; it’s a profound exploration of human psychology and the power of personal transformation.

    Many of us have heard the story before through countless movie and TV adaptations, especially the infamous Scrooge, whose name has now become a common insult toward those who fight against the holiday spirit of joy, kindness, and charity.

    If you’re interested, you can read the original 1843 novella A Christmas Carol for free at Project Gutenberg. There are also many free audiobooks you can find and listen to.

    The story opens the day before Christmas with Ebenezer Scrooge at work, a strict businessman who is described as miserable, lonely, and greedy, without any close friends or companions. His nephew visits, wishes him a cheerily “Merry Christmas!” and invites him to spend dinner with his family, but Scrooge rudely brushes off the kind gesture and responds with his trademark phrase “Bah humbug!”

    Scrooge’s cynical and negative attitude is on full display in the opening chapter. “He carried his own low temperature always about with him.” In one instance where he is asked to donate money to help the poor, the wealthy Scrooge asks, “Aren’t there prisons? Aren’t there workhouses?” and then complains about the “surplus population.”

    It’s clear that Scrooge’s only concerns and core values in life are money and wealth. If it doesn’t help his profits or bottom line then he doesn’t care about it, especially the well-being of others which he claims is “none of his business.”

    The archetype of Scrooge is more relevant today than ever, especially in our corporatized world where rich elites isolate themselves from the rest of society while income inequality, crime, and economic woes continue to rise for the average person. Dickens observed early signs of increased materialism, narcissism, and greed almost two hundred years ago, but these unhealthy instincts have only grown rapidly since then. Social media has particularly warped people’s perceptions of wealth, status, and fame, which has in turn blinded us to many other important values in life.

    In many cases people like Scrooge live lonely and miserable lives until they die, clinging to their money as they are lowered into their graves. However the story of “A Christmas Carol” provides hope and inspiration that people can change their paths in life if they are given the necessary insight and wisdom.

    As the well-known tale goes, Scrooge is haunted by 3 benevolent spirits on consecutive nights (The Ghosts of Christmas Past, Present, and Future), each teaching him an essential lesson on what really matters in life.

    This breakdown of past, present, and future creates a complete picture of one’s life. It’s a powerful framework to spark self-growth in any person. Once we reevaluate where we’ve been, where we are, and where we want to go, we have a much clearer idea on what the right path forward is.

    Keep in mind you don’t need to be religious to reap the benefits of this story. Its lessons are universal. While there are supernatural and spiritual elements, the wisdom is real and tangible.

    Introduction: The Ghost of Marley

    Before Scrooge is visited by the three spirits, he encounters the ghost of his former business partner Marley who had died seven years ago.

    The ghost of Marley is shown to be in a type of purgatory, aimlessly roaming the town, entangled in many heavy chains with cash-boxes, keys, padlocks, ledgers, deeds, and heavy purses made out of steel, representing a lifetime of greed and selfishness:

      “I wear the chain I forged in life,” replied the Ghost. “I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it. Is its pattern strange to you?”

      “Or would you know,” pursued the Ghost, “the weight and length of the strong coil you bear yourself? It was full as heavy and as long as this, seven Christmas Eves ago. You have laboured on it, since. It is a ponderous chain!”

    The ghost lets Scrooge know that his actions have far-reaching consequences too. He will suffer a similar fate if he doesn’t change his ways, but there’s still hope for redemption! He then leaves, announcing to Scrooge that he will soon be visited by three spirits that will guide him to a better path.

    Marley’s ghost serves as a warning, but also a sign of hope.

    The Ghosts of the Past: Forgiving Your Former Self

    Scrooge’s first encounter is with the “Ghost of Christmas Past,” who serves as a poignant reminder that we must confront our history to understand our present.

    The Ghost of Christmas Past transports Scrooge through various memories he had as a child and young adult, showing his psychological development over time.

    The first scene brings Scrooge back to his childhood town, where he is immediately rushed with feelings of nostalgia, cheerfulness, and joy. These positive memories depict a very different Scrooge from present, revealing his once optimistic and hopeful disposition. What happened to him since?

    The memories begin to grow darker. Multiple scenes show Scrooge spending Christmas alone as a young child, one time being left by himself at boarding school while his friends were celebrating the holidays with family, and another time sitting solitarily by the fire reading. Scrooge begins to shed tears and show sympathy toward his former, abandoned self.

    One of the most pivotal memories is when young adult Scrooge is speaking with his past lover. She notices a fundamental change in him that has become a dealbreaker in their relationship.

      “You fear the world too much,” she answered, gently…”I have seen your nobler aspirations fall off one-by-one, until the master-passion, Gain, engrosses you…”

    She sees that money has become Scrooge’s God which he puts above all other values, including love. The young woman continues…

      “Our contract is an old one. It was made when we were both poor and content to be so, until, in good season, we could improve our worldly fortune by our patient industry. You are changed. When it was made, you were another man.”

    Here we begin to see Scrooge’s hardening into the man he is in the present.

    His pursuit of wealth as his main source of comfort and satisfaction has damaged his relationship beyond repair. The lover sees no other option but for them to go their separate ways. The memory deeply pains Scrooge and he cries out for the ghost to show him no more.

    In truth we are all a product of our past, including our environment and the choices we make in life. Scrooge has clearly gone through hardships and taken wrong turns that have influenced where he finds himself today; but it’s not too late.

    The Ghost of Christmas Past forced Scrooge to remember events that he had long forgotten, neglected, or ignored because they were too painful to think about. While these old memories cannot be altered, you have to accept your past, be honest with yourself, and forgive yourself if you want to learn, grow, and change for the better.

    One of the main lessons here is that you need to take responsibility for the past before you can take power over the future. Scrooge is suffering, but he’s learning.

    Making the Most of the Present: Opportunities for Joy and Kindness

    Scrooge’s next encounter is with the “Ghost of Christmas Present,” who teaches Scrooge all the opportunities for good that cross his path every single day.

    The spirit is colorfully dressed with holly, mistletoe, berries, turkeys, sausages, oysters, pies, puddings, fruit, and punch surrounding him, a representation of the simple pleasures in life we can all learn to appreciate, savor, and be grateful for.

    First, the Ghost of Christmas Present takes Scrooge for a walk outside in the town during Christmas Day, observing all the happiness, zest, and cheer overflowing through the streets. Everyone from all backgrounds is enjoying the festivities.

    When two people bump into each other and start a small fight, the ghost sprinkles a magical substance on them which instantly ends the argument and brings both back to a more joyful demeanor.

      “Once or twice when there were angry words between some dinner-carriers who had jostled each other, he shed a few drops of water on them, and their good humour was restored directly. For they said, it was a shame to quarrel upon Christmas Day. And so it was! God love it, so it was!”

    On Christmas, all fights are optional.

    The ghost then leads Scrooge to the home of Bob Cratchit, his current employee who he often treats poorly. Here Scrooge is introduced to Bob’s sick and disabled son Tiny Tim, who despite his illness is still excited to spend holiday time with the family. The poor family makes the most of the limited food and time they have together, including a fake “goose” dinner made out of apple sauce and mashed potatoes.

    Scrooge looks on in sympathy and wishes he could do more to help them. He asks the spirit about the current state of Tiny Tim’s health:

      “Spirit,” said Scrooge, with an interest he never felt before, “tell me if Tiny Tim will live.”

      “I see a vacant seat,” replied the Ghost, “in the poor chimney-corner, and a crutch without an owner, carefully preserved. If these shadows remain unaltered by the Future, the child will die.”

    In another scene, Scrooge is transported to the home of his sister’s family, the same party his nephew invited him to the previous day. Everyone in the household is enjoying the Christmas holiday while singing, dancing, and playing games. Several times Scrooge is brought up in conversation and everyone can only laugh and shrug at Scrooge’s relentless misery and gloom.

      “A Merry Christmas and a Happy New Year to the old man, whatever he is!” said Scrooge’s nephew. “He wouldn’t take it from me, but may he have it nonetheless. Uncle Scrooge!”

    Scrooge knows that these events and perceptions by others are part of his own doing.

    At every turn, Scrooge denies taking advantage of daily opportunities for happiness, including rejecting a group of children singing carols, responding rudely to acquaintances (“Bah humbug!”), and refusing to give to charities or help others when it’s fully in his power.

    These events are small, but they build up over time. Whenever Scrooge is given a choice between kindness vs. coldness, he chooses to be cold. After enough tiny social interactions, Scrooge has cemented his reputation around town as being the miserable miser.

    Can he still change it?

    The Shadows of the Future: Shaping Tomorrow Today

    The final spirit Scrooge meets is the “Ghost of Christmas Yet to Come” or the “Ghost of Christmas Future.” This ghost blends in with the darkness of the night, wearing a long black robe that covers their entire face and body, except for a boney hand it uses to silently point.

    The ghost begins by showing men on the streets joking and laughing about someone who has just passed away. At a pawn shop, robbers are selling stolen property they recently seized from the dead man’s estate, saying it’s for the best since the items will no longer serve any use to him. Scrooge, perplexed by the meaning of these scenes, intently watches on. Another man jokes:

      “It’s likely to be a very cheap funeral, for upon my life I don’t know of anybody to go to it.”

    Scene by scene, people show ambivalence toward the death. Scrooge grows frustrated and asks:

      “If there is any person in the town who feels emotion caused by this man’s death, show that person to me. Spirit, I beseech you!”

    Now they see a family that was in debt to the dead man, and they are feeling humble gratitude and quiet glee that they no longer have to worry themselves about such an evil creditor:

      “Yes. Soften it as they would, their hearts were lighter. The children’s faces, hushed and clustered round to hear what they so little understood, were brighter; and it was a happier house for this man’s death! The only emotion that the Ghost could show him, caused by the event, was one of pleasure.”

    Already having suspicions on who this man is, Scrooge begs the ghost to finally reveal where his future lies. The ghost travels to a graveyard and points at a tombstone that upon inspection reads: Ebenezer Scrooge

    Scrooge’s heart sinks. Next it’s shown that Tiny Tim hasn’t recovered from his illness and has also passed away, and at such a young age. Feeling completely hopeless at this point, Scrooge desperately begs:

      “Answer me one question. Are these the shadows of the things that Will be, or are they shadows of things that May be, only?”

      “Men’s courses will foreshadow certain ends, to which, if persevered in, they must lead. But if the courses be departed from, the ends will change. Say it is thus with what you show me!”

    As long as you’re alive and breathing, you have the power to change.

    When we think about death, it puts everything about life into perspective. Our time is finite in this world and we must make the most of it without being distracted by trivialities and lesser values. If you were laying on your deathbed right now, what would your main regrets be?

    When Scrooge reflects on his own death and what influence he’d leave on the world, it shakes him at his core – but also transforms him.

    The Power of Redemption: Transforming Scrooge’s Tale into Our Own

    After the visitations of the three ghosts, Scrooge wakes up a changed man ready to start his new life. He rises from bed excited, hopeful, and giddy that he’s still alive and still has a chance to change his current course.

    Upon finding out it’s still Christmas Day, he buys a prize turkey to send to the Cratchit family and begins giving generous amounts of money to children and the poor. He continues to walk around the town square, giving everyone warm greetings and a hearty “Merry Christmas!”

    When he sees Bob Cratchit the next day at work, he immediately gives him a raise in salary and promises to take care of Tiny Tim and assist the family in anyway possible. He becomes a lifelong friend to the family.

    This sudden change in Scrooge’s behavior confused the townsfolk at first, including many who made fun of this rapid transformation that was so uncharacteristic of Scrooge. But these words and gossip didn’t bother him:

      “Some people laughed to see the alteration in him, but he let them laugh, and little heeded them; for he was wise enough to know that nothing ever happened on this globe, for good, at which some people did not have their fill of laughter[…] His own heart laughed: and that was quite enough for him.”

    At its core, “A Christmas Carol” is a story of redemption and heroism. Scrooge’s journey from miserly recluse to benevolent samaritan exemplifies the human capacity for change.

    By reflecting on his past, present, and future self, Scrooge discovered the best path forward – a process that applies to all forms of self-improvement.

    This story has insightful lessons that can apply to anyone’s life, no matter what situation they find themselves in. We can’t change the past chapters, but we can change how our story ends.

    Never forget you have the power to rewrite your life story at any time.


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    Steven Handel

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  • Creating This Type of Culture Helped Our Company Triple in Size | Entrepreneur

    Creating This Type of Culture Helped Our Company Triple in Size | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    When I joined my company in a leadership role nine years ago, I had an outsider’s lens in more ways than one.

    Not only was I new to the organization and the people who ran it, but the industry of in-home healthcare was a big pivot from retail, where I had spent most of my corporate career.

    What struck me the most as I embarked on new terrain, was the genuine kindness I witnessed from our people who were servicing our clients with great compassion. Our business isn’t built on transactions — it’s built on trust. Our clients have to feel confident in our ability to support and care for their loved ones.

    As genuine as our approach was, it was also clear there were areas where our corporate culture needed reshaping. For example, I recall walking into our shared kitchen daily, only to find the sink overflowing with dirty dishes. In meetings, I would hear people blame other team members for performance issues — signs that discipline and self-responsibility weren’t being prioritized.

    At the time, we had roughly 40 franchise locations, primarily in Canada. It was a healthy achievement, but I knew if we wanted to grow and expand internationally, we had to transform our culture and people practices.

    Today, we have more than 300 franchise locations in four countries and have grown our revenue by more than 200%. We’ve also developed a culture where 60% of our people have grown into different roles, allowing them to build new skills and challenge themselves. Here’s how we’ve accelerated the growth of our company and developed our people by creating a culture of bold kindness.

    Related: Why Patience And Kindness Need To Be At The Center Of How You Run Your Business

    Defining a culture of bold kindness

    Bold kindness is more than exercising empathy on a client phone call — it’s about shifting from a culture of “nice” to one of accountability while creating an environment where people feel their personal wellbeing matters.

    Creating a culture of self-discipline and accountability doesn’t require instilling fear or pulling corporate rank — in fact, it’s quite the opposite. We’ve found when you empower your team at every level to play a significant role in decision-making, you can exercise kindness and care for their wellbeing. This inadvertently helps build intrinsic motivation where teammates are driven to take ownership over their own work.

    According to data from McKinsey employees who are intrinsically motivated are 32% more committed to their job, have nearly 50% higher job satisfaction and perform 16% better than other employees.

    Today, everyone in our company works towards the same vision — we call it our “painted picture.” We set bold goals, and each one of us is accountable for helping achieve them, but we also respect that every team member has their own process for getting there.

    This intentional shift towards balancing a culture of self-responsibility with care for our people shows up in every aspect of our teams’ performance. From putting their own dishes away in our now well-maintained shared kitchen to the increase in our Net Promoter Score from the low 50s to the high 70s — bold kindness has motivated our team to achieve exceptional results and to be proud of the work the team has done.

    Related: Compassion Will Boost Your Business: Making The Case For Showing More Kindness At Work

    Knowing the people behind your performance

    We recently had two people within our company become first-time dog owners. We celebrated these milestones similarly to how we would if a team member had a baby. We were flexible in allowing our new dog owners to work from home and allowed them to transition back to in-office hours on a schedule that worked for their unique situation.

    In both circumstances, we wanted the underlying message to be clear: We value you, and what you’re going through matters. Operating from a lens of bold kindness means taking the time to understand your talent as people first. By celebrating and supporting each team member’s journey, both personal and professional, you foster a sense of belonging and care within your workplace.

    New research shows that when employees feel a sense of belonging at work, they are five times more likely to want to stay at their company. On the other hand, employees who feel insecure about their place within an organization are less likely to collaborate, share their creativity or perform to their highest potential.

    In contrast to traditional corporate environments, when our people come to work, they aren’t expected to leave personal matters at the door. If we ask someone how their day is going and they sound off — we stop to check in. We want to know what is really going on with our teammates, whether it’s personal or professional.

    Encouraging people to show up as their whole selves to work isn’t a license to forgo professional duties when a personal matter arises; it’s acknowledging the circumstances they are facing and supporting them through it so that they can do their best despite the distraction.

    Related: How Your Company Culture Can Be a Force Multiplier (For the Good and the Bad)

    Showing up as a human-first leader

    As CEO, I’m not immune to personal challenges. Just as I encourage my people to show up as their authentic selves at work, I’m transparent about my life with my team. As a leader, I’m aware that how I show up at work sets a tone, and it’s my responsibility to shape an environment where everyone can thrive.

    When I walk in on a Monday, I take time to greet everyone and listen with genuine interest as I hear about their weekends. These personal connections have been essential to our team’s success.

    A global study by the International Social Survey Program, published by the Harvard Business Review, showed workplace relationships have a significant impact on job satisfaction. Not only that, but researchers at the Universities of Pennsylvania and Minnesota have confirmed close relationships at work increase productivity and result in higher levels of commitment, better communication and morale.

    I’ve worked in traditional business environments where orders are expected to be followed without question and where parts of my identity weren’t welcomed. I’ve experienced firsthand how that kind of culture kills morale and innovation, and it always comes from the top.

    Bold kindness isn’t taught in traditional business schools yet, but for us, it’s been a game changer. Not only has the shift in our culture helped us triple our company’s size and expand internationally, but it’s also created a work environment where I and everyone around me feels supported and inspired.

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    Cathy Thorpe

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  • Role Models Worksheet (PDF)

    Role Models Worksheet (PDF)

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    Who do you look up to in life? We are a product of our influences. Complete this “Role Models” worksheet to create an endless resource of people you can be motivated and inspired by.


    This content is for Monthly, Yearly, and Lifetime members only.
    Join Here Login

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    Steven Handel

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  • 40 Youth-Led Projects Earn Distinguished National Call for Kindness Prize

    40 Youth-Led Projects Earn Distinguished National Call for Kindness Prize

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    Environmental Justice, Food Insecurity, and Acts of Service Are Top Themes Among Winners


    NEW YORK, May 5, 2023 (Newswire.com)
    –
    Riley’s Way Foundation just announced its 2023 Call For Kindness winners: 40 outstanding young people (ages 13-22) from across the country whose innovative ideas have granted them entrance into a dynamic leadership fellowship – and up to $3,000 each for their commitment to leading with kindness, empathy, and inclusivity.

    “The Call for Kindness inspires and draws in exceptionally gifted young leaders who are driven by a deep passion to make the world a better place,” expressed Ian Sandler, Co-Founder and Board Chair of Riley’s Way. “These remarkable young leaders hold the key to tackling the world’s most pressing issues, and by investing in them, we can help them turn their ideas into reality. Whether they are just beginning to explore or have advanced plans, we strive to support and encourage them to imagine a better future and work tirelessly toward it.”

    The Call For Kindness projects create a clear blueprint for uplifting communities and bringing hope for a better future. Forty winning social impact projects were chosen from hundreds of applications and came from 20 states. In addition to the general category, this year, Riley’s Way selected 10 inspiring projects focusing on environmental justice as young people noted this critical issue.

    “The 2023 Call For Kindness winners reflect critical issues top of mind for young people today,” shared Dr. Christine O’Connell, Executive Director of Riley’s Way. “They answered the call to make a difference, adding to a national movement for kindness.”

    Along with environmental justice, top themes among the 2023 C4K projects include addressing food insecurity, healthcare advocacy, volunteerism, entrepreneurial skill-building, STEAM, and meeting others’ basic needs. A few examples:

    Connor’s Kindness Project provides specially curated “Kindness Kits” that are delivered to children in hospitals and shelters. And with Princess for a Day, girls in foster care participate in paint parties and other interactive events and activities to ensure they feel special, seen, and loved.

    “To me, earning the Call For Kindness means a chance to make an impact,” shared 2023 C4K Winner Leigh Foran (IDEA). “This is a chance for me to learn to be a better version of myself while simultaneously making an impact on the world around me.” 

    In addition to the 2023 Call For Kindness winners, Riley’s Way Foundation awarded eighteen continuation grants for previous winners to continue their social impact work.

    “As someone who is passionate about using community impact and power to make change, Riley’s Way truly supports that,” shared Gillian Johnson, 2023 Continuation Grant Winner and Founder of Recovery Meet-Ups.

    To learn more about Riley’s Way, visit RileysWay.org or support the Movement on Instagram @rileyswayfoundation and Facebook @RileysWayFoundation.

    About Riley’s Way Foundation

    Riley’s Way is a national nonprofit that invests in and supports the next generation of kind leaders. They provide young people with the programs, support, and inclusive community they need to thrive as changemakers, including seed funding for social impact projects, coaching and skill-building, networking opportunities, and a peer community.

    Riley’s Way Foundation 2023 Call For Kindness Winners

    Trina Beckwith (she/her), 22, Advocates for Autism Peer Mentorship Program, Binghamton, NY
    Through this program, neurodivergent college students mentor young people also on the spectrum. 

    David Chen (he/him), 18, and Caroline Gao (she/her), 18, Aster Lit, Duluth, MN
    An international youth literary community illuminating diverse voices through a biannual literary magazine, podcast, workshops, and open mics.

    Abigail Fixel (she/her), 18, Camp Fixel, Jacksonville, FL
    A free, two-week musical theater summer camp for children from low socioeconomic backgrounds and foster children in Jacksonville, FL.

    Zoe Taper (she/her), 21, (and team), Camp Nefesh, Sacramento, CA
    Provides a fun, free summer day camp experience for refugee children and helps them and their families transition to life in the Sacramento region.

    Shrusti Amula (she/her), 16, and team, Can We Do Something About Food Waste?, Clarksburg, MD
    Diverts food waste to compost facilities and rescues food from schools, restaurants, and grocery stores for community members facing food insecurity.

    Gaayathri Binoj (she/her), 17, Chess Queens On And Off The Board, Chesterfield, MO
    Increases female participation in chess with a free monthly series of chess sessions for female youth, including a chess tournament.

    Miles Hopkins (he/him), 16, Clothes for Care, Wixom, MI
    Provides individuals with essential outerwear for harsh winters. 

    Neal Chopra (he/him), 17 (and team), Codology, Redwood City, CA
    Offers free hands-on computer science courses, research, and resources that help guide students along their journey to becoming tech industry leaders.

    Jiahao Guo (he/him) 20, (and team), Concourse International, Mason, OH
    Makes international and intercultural accessible through virtual exchanges focused on learning about the countries and regions of the world.

    Connor Wright (he/him), 13, Connor’s Kindness Project (CKP), Lynnfield, MA
    Provides “Kindness Kits” to children in hospitals and shelters containing carefully selected entertaining, educational, and comforting items.

    Florine Tutelman (she/her), 16, Early Entrepreneurs, New York City, NY
    Champions young girls in underserved communities to pursue entrepreneurship by teaching the fundamentals of starting a business and peer-to-peer mentorship and learning.

    Chase Hartman (he/him), 17, and Zach Hartman (he/him), 13, Eco Brothers, Inc., Tampa, FL
    Promotes community service and gets new books into the hands of children in need.

    Olivia Coleman (she/her), 19, Edible Ham, Birmingham, Alabama
    A food justice project that improves the growth of nutritious food and promotes sustainable living.

    Christopher Fuentes (he/him), 13, and Jazlyn Fuentes, 16, Feel Our Meals, Staten Island, NY
    Provides families who do not have access to basic necessities a chance to experience warmth, love, and cultural heritage through food.

    Laasya Acharya (she/her), 15, Gaea: A Model Utilizing Unsupervised Learning to Detect Pest Damage in Crops, Mason, OH
    Encourages the world to solve issues with science and create awareness about food insecurity through research, advocacy, and education.

    Lina Lin (she/her), 17 and (team), Global Youth Economics Forum, New York, NY
    Connects under-resourced, first-generation, low-income, and students of color to the world of business, finance, economics, and higher education through talks and sessions.

    Breyanna Dabney (she/her), 19, and Amaya Murillo (she/her), 19, Granny Project, Baltimore, MD
    Ingredients are delivered to participants/families before a “granny” is streamed live on YouTube for an interactive cooking session using the same ingredients.

    Leigh Foran (she/her), Inclusion and Diversity through Education and Awareness (IDEA), Westport, CT
    Focuses on teaching children about sensitivity to topics related to diversity and inclusion. 

    Luka Jacobi-Krohn (he/him) Jupitar Consul Sociis, MN
    Looks at bills currently being discussed or are still in committee and meets with Minnesota state legislatures. 

    Luke Amberman (he/him), 15, Justice Garden, Gaithersburg, MD
    Combines environmental justice through living art, restoration of native habitats to support threatened pollinators, and more green spaces in underserved communities.

    Jerry Chen (he/him), 18, Legal Studies Institute, Brooklyn, NY
    Focuses on the lack of legal education in public schools and low-income neighborhoods by advancing introductory civil rights and legal education to NYC HS students.

    Kate-Yeonjae Jeong (she/her), 18, Light Up Network, Houston, TX
    Fosters intergenerational connections and partners with nursing homes, veterans’ hospitals, and hospices by hosting painting and poetry workshops for the elderly.

    Daniel Block (he/him), 20 (and team), Local Food Distribution, Sheldon, IL
    Practices farming methods to regenerate soil and mitigate climate change with an apprenticeship program for young land stewards.

    Anbini Ganesh (she/her), 16, (and team), Love and Sweet Bakery, Seattle, WA
    Donates meals and baked goods to shelters. All fundraising and e-commerce profits are donated to children’s hospitals and food pantries.

    Jia Michel (she/her), 15, and Taja Richardson (she/her), 15, myNetworkher, Brooklyn, NY
    A website connecting mentors and mentees in gender-marginalized communities through STEM-enriching initiatives.

    Ashley Nevison (she/her), 16, Operation Hope Drop, Louisville, KY
    Youth learn about the importance of providing essential food and hygiene items to Kentuckians in need by building, decorating, and installing “Blessing Boxes.”

    Krish Sharma (he/his/him), 16 (and team), Power of Pawns, Brookfield, WI
    Dedicated to championing underserved communities through the game of chess.

    Jordan West (she/her), 13, Princess for a Day, Fort Mill, SC
    Organizes paint parties for foster girls and takes them to theater productions and even Disney. 

    Jahkil Jackson (he/him), 15, Project I Am: Next Up, Chicago, IL
    Encourages volunteerism and civic engagement among youth through an Afterschool Community Service Club.

    Michelle Song (she/her), 16, and Seoyun Jo, 17, Read, Seed, Feed, Greenville, NC
    Supports underserved communities through gardening, fresh produce donations, cultural food tastings, and literary justice initiatives.

    Austin Picinich (he/him), 17, Save Our Salmon “SOS” Through Art, Seattle, WA
    Creates large painted murals along Seattle-area streams to encourage others to become better stewards of local streams.

    Leydi Borges (she/her), 16, and Alex Interian (he/him), 15, Sci+Pi4All, Hialeah, FL
    A virtual initiative that provides free science and math resources to children to help youth see the possibilities of STEM.

    Maya Gowda (she/her), 18, Students for Environmental Education and Discovery (SEED), Miami, FL
    Provides students in schools worldwide with a comprehensive climate education and inspires them to take action.

    Mark Leschinsky (he/him), 17, Student World Impact Film Festival, Mahwah, NJ
    Elevates the voices of young storytellers from historically marginalized races, backgrounds, and cultures to give them the opportunity to share their stories with the world.

    Jessie Baxter (she/her), 16, and Holly Milsom (she/her), 15, Ta-Ta For Now, Palm Beach, FL
    Provides girls of all socioeconomic backgrounds with supportive undergarments so they feel comfortable and prepared to compete in sports.

    Max Sano (he/him), 22 (and team), The Greenzine, Astoria, NY
    Publishing and mentorship platform provides opportunities for young climate leaders, artists, storytellers, researchers, and changemakers across the globe.

    Kiersten Helm (she/her), 21, Water the Seed, Blue Springs, MO
    Champions rural students aged 15-21 to become future leaders in their communities through workshops, networking circles, and field trips.

    Benjamin Barkoff (he/him), 18, Whiskey Bravo, New York City, NY
    Youth learn about the US military through hands-on service projects while improving the lives of service men and women and their families.

    Alec Tan (he/him), 17, Arabella Tan, 15, (and team), WikiVision, Honolulu, HI
    Addresses the need for free cataract surgery among underserved patients who lack access to affordable healthcare.

    Clara Choi (she/her), 15, and Piper Rovsek, 16, Wired 4 Dance, Irvine, CA
    (Yuriko Kikuchi Arigato Award Winner)
    Provides adaptive, inclusive, and therapeutic dance classes to underserved youth with disabilities.

    ###

    Photos and interviews with winners are available upon request.

    Source: Riley’s Way Foundation

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  • Unbelievable facts

    Unbelievable facts

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  • Youth Changemakers Nationwide Answer the 2023 Call for Kindness

    Youth Changemakers Nationwide Answer the 2023 Call for Kindness

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    Annual program provides funding and innovative leadership development opportunities for young people to tackle some of society’s most pressing problems.

    Press Release
    –

    Jan 18, 2023


    NEW YORK, January 18, 2023 (Newswire.com)
    –
    Riley’s Way Foundation opened their Call For Kindness program today, calling on young changemakers (13-22 years old) from across the country to submit their ideas for projects rooted in kindness, empathy, and inclusivity. The Call For Kindness, now in its fifth year, offers youth the chance to participate in a dynamic Leadership Development Fellowship and win up to $3,000 to fund a project that strengthens their local, national, or global communities.

    “It’s been incredibly inspiring to see the range of projects young people are leading in their schools and communities,” remarked Dr. Christine O’Connell, Executive Director of Riley’s Way Foundation. “Their passion, resolve, and leadership remind us that the hope for the future lies in great part with the ideas and actions of today’s youth.”

    Young people (13-22) are invited to submit a new or existing idea, managing everything from prevailing social justice issues to pressing community-based needs. As many as 36 youth-led projects will receive awards. This year, a separate category will consider 10 projects focused on environmental justice, as the climate crisis and other environmental problems require critical attention. 

    Additionally, Riley’s Way will continue to support a dance and arts category, the Yuriko Kikuchi Arigato Award, in honor of Yuriko, the pioneering dancer, and choreographer. 

    “Becoming a Riley’s Way Call For Kindness Fellow has meant that even if things get hard, I’m not alone, and have all these resources if I need anything,” shared 2022 Call For Kindness Fellow Ryan Syed, founder of SAYA’s Project Loving Me.

    Past projects have addressed the mental health and well-being of vulnerable communities, promoted education equity, bridged the tech industry’s demographic gap, supported those experiencing homelessness, combatted food insecurity, and much more. The complete list of Call For Kindness projects can be found here.

    “The future belongs to a new generation of leaders, who with unshakable determination and a clear sense of purpose, will blaze a trail of innovation and progress to tackle society’s toughest challenges,” shared Ian Sandler, Co-Founder, Board Chair of Riley’s Way. “I am honored to be a part of their journey and will tirelessly work to empower them with the tools and resources they need to make their boldest visions a reality.” 

    Visit CallForKindness.org to learn more and read about past Fellows.

    About Riley’s Way Foundation 

    Riley’s Way Foundation is a national nonprofit organization that empowers a youth-led kindness movement, providing young people with the programs, support, and inclusive community they need to thrive as changemakers. Their programs provide young leaders with the tools and resources to envision and achieve change. Riley’s Way is committed to supporting these young leaders to build a better world that values kindness, empathy, connection, and the voices of all youth. Mackenzie and Ian Sandler established Riley’s Way in 2014 in memory of their daughter Riley Hannah Sandler.

    Source: Riley’s Way Foundation

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  • I Lacked This One Critical Skill That Nearly Cost Me My Career and My Life

    I Lacked This One Critical Skill That Nearly Cost Me My Career and My Life

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    Opinions expressed by Entrepreneur contributors are their own.

    [Sensitive content: This article discusses gun violence]

    A gun was pointed a few inches from the center of my forehead. It was small. Maybe 22 calibers. Time slowed. Fight or flight kicked in, and I saw everything in my peripheral vision clearly. A couple of people were looking at us through a plate glass window from their table at the restaurant I had just left. My friends were a few feet away, wide-eyed and scared.

    You might be wondering how I ended up in this precarious situation, to begin with. Well, moments before, I was walking out of a restaurant. It was late, maybe 1 am. I had felt this kid staring at me. At this point, I decided to walk over to his car and ask him, “what’s up?” Did I need to do this? No. Was it provocative? Yes. And now we all know how this questionable decision could have cost me my life.

    It goes without saying that this encounter has had a lasting impression on me. It has helped shape who I am, the decisions I make and who I am striving to become. You might, however, be surprised to hear that this pivotal moment didn’t mark the end of my abrasive behavior (that came later), it did, however, serve as the most poignant reminder of how conversations can go sideways — fast.

    Over the years, I learned that the use of empathy, in such precarious situations — or even less volatile ones — has tremendous power to turn situations around to create positive outcomes. Especially in business.

    Related: What Is Empathy, and Why Is It So Important for Great Leaders?

    While many in the business world fixate on data, analytics and technology, they should spend as much time analyzing and understanding the motivations, emotions and varying perspectives of people. I am, of course, talking about prioritizing one’s emotional intelligence. The most gifted leaders out there understand how their actions and words affect those around them. They excel in social awareness and practice empathy.

    This did not come naturally to me. Early in my career, I was willing to achieve my goals at any cost, no matter how my actions affected others. Case in point: If someone from another department was blocking or slowing down my project, I’d leapfrog over them and exert downward pressure by looping in their manager. It always worked. My project was magically sped up or unblocked almost instantly. I justified my actions because they were in the best interest of the company.

    But the company is made up of people. People with feelings. And, when that type of downward pressure is applied to someone, it sours your relationship with them. They know you bypassed them. They feel belittled, pressured and then forced into compliance. And you’re the source of those feelings. Not only does this ruin your relationship, but it also adds friction to future projects because that person (and their team) won’t be invested in working with you. The end doesn’t justify the means. As the late, great Maya Angelou once said, “…people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

    Instead of exerting pressure, applying leverage or coercing peers to comply, I could have gained their buy-in and inspired them to help out voluntarily. I could have taken them out for lunch or coffee. I could have asked about their challenges. Asked what they were dealing with and how I could help them. People are smart. They will see what you’re trying to do, but most will appreciate it. It might take more time in the short term, but overall, you’ll strengthen the relationship. Plus, your project will be completed faster and at a higher level of quality. And who knows — maybe you’ll pick up some ideas you wouldn’t have come up with on your own.

    Related: Why Empathy Is a Crucial Entrepreneurial Skill (and How to Develop Yours)

    An overwhelming amount of research suggests that empathy and personal interest increase employee loyalty and trust. In Harvard Business Review’s Emotional Intelligence Series on Empathy, Emma Sappala writes how kindness and optimistic communications have more impact on performance than the number of zeros on an employee’s paycheck. The author explains in another article that responding with anger or frustration erodes loyalty.

    A study by Jonathan Haidt of New York University shows that employees become more loyal when leaders tap into empathy more deeply. Neuroimaging research confirms that our brains respond more positively to leaders who use empathy compared to those who do not.

    As with any other skill, practicing empathy can be developed, though it takes time. Every person is different, so we all have to discover the triggers that inspire and motivate us.

    Here are a few tips for practicing empathy:

    • Place yourself in someone else’s shoes and see things from their point of view.
    • Validate your understanding of what you think you’re hearing by recapping what’s being said.
    • Be aware of body language and adapt your communication strategy accordingly.
    • Be direct, but considerate — ask open-ended questions.
    • Avoid jumping to conclusions or making assumptions based on past experiences.
    • Don’t penalize anyone in public when it can be done in private.

    Bottom line: Understanding your employees builds trust, which in turn improves performance. Congratulate yourself on trying to understand them. Even when you fail.

    I’ve come a long way since that moment I was held at gunpoint. Luckily for me, the situation de-escalated quickly and I got another chance to reassess my ways — both personally and professionally. Having worked on my emotional intelligence and practiced empathy, I now know how to “read the room,” and connect emotionally with people around me. I can safely say, you’ll not catch me walking up to any lone stranger in the dead of the night asking provocative questions. Ultimately, being self-aware and understanding the risk factors presented before you is what makes business leaders great.

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    Louis Camassa

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  • Viral Hero Turns Kitten Rescue Into an Award-Winning Children’s Book Series

    Viral Hero Turns Kitten Rescue Into an Award-Winning Children’s Book Series

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    After becoming a viral sensation for rescuing a kitten that had been glued to a road in Oregon, Chuck Hawley and his rescued friend, Sticky, turn a sticky situation into an award-winning Children’s book series based on kindness, empathy, and friendship.

    Press Release
    –

    Feb 22, 2022


    SILVERTON, Ore., February 22, 2022 (Newswire.com)
    –
    Sticky the Kitty and his super-hero dad, Chuck Hawley, have a new claim to fame: award-winning Children’s Books. “Sticky” got his name along with a new lease on life, when Chuck Hawley found him in 2018, covered in a rubber cement type of glue, and stuck to a busy road near Salem, Oregon. After stopping traffic to peel Sticky’s paws off the pavement, Chuck took him to the vet to get him cleaned up and the rest is viral history. As the story of the two new friends became an international sensation, Chuck began to receive tens of thousands of messages on social media. One message in particular, caught Chuck’s attention. The writer of this message wrote of how he had been struggling with mental health issues and having lost all hope, had been contemplating suicide. A photo that popped up on this mans computer screen, of a tiny kitten looking at a human being with such trust and admiration had given this man enough hope to decide to seek help. He thanked Chuck for saving his life. It was this message that set Chuck on a mission. A mission of giving hope and encouragement to the “underdogs” of the world. He set off writing a series of books he hoped would help children and adults through their own ‘sticky situations’. And they worked.

    Fast forward three years and the books have become an underground hit around the world, aiding teachers in their classrooms, therapists in their daily sessions, and are enjoyed by families in all 50 states and over 20 countries worldwide. The books are used everywhere from an Autistic Academy in Kentucky to a school in Kenya teaching lessons on kindness to teaching English in an orphanage in Pakistan. No matter where the books end up, the common result seems to be smiles. When asked how that makes him feel, Chuck responds saying, “What better job is there than smile maker? I’ll take it!”

    Surprised by the success of the books himself, Chuck continues, “I could have never imagined how that little kitten would change my life, but he definitely changed my life. I’m just grateful and humbled by each and every person this story and these books help. I want the underdogs to know they can win, and what bigger underdog is there than a kitten, glued to a road?”

    For more information on Sticky and Chuck’s story or Chuck’s books, visit their website at www.stickythekitty.com

    or Amazon at:

    https://www.amazon.com/Chuck-Hawley/e/B083NGH912?ref=sr_ntt_srch_lnk_3&qid=1645206819&sr=8-3

    stickythekitty503@gmail.com

    Source: Sticky the Kitty, LLC

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  • Austin Pets Alive! | Our Mask Protocols Aren’t Changing

    Austin Pets Alive! | Our Mask Protocols Aren’t Changing

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    Mar 04, 2021

    Austin Pets Alive! will continue to require staff, volunteers, shelter visitors, and APA! Thrift store shoppers to wear masks when on site at any APA! location, which includes its Town Lake campus, Tarrytown shelter, and all four APA! Thrift stores. We will not be loosening our safety protocols that have been in place for the foreseeable future, so please mask up when you come to see our pets and our people. We appreciate our community’s kindness, understanding, and commitment to keeping each other safe.

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  • Butterfly Fish Productions Releases a Free Stay-at-Home Digital Coloring Book to Thank Front-Line Workers and to Launch the Kindeez Children’s Book Series That Promotes Kindness

    Butterfly Fish Productions Releases a Free Stay-at-Home Digital Coloring Book to Thank Front-Line Workers and to Launch the Kindeez Children’s Book Series That Promotes Kindness

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    Press Release
    –


    updated: May 21, 2020


    REDONDO BEACH, Calif., May 21, 2020 (Newswire.com)
    –
    Butterfly Fish Productions announces the release of their free stay-at-home coloring book to thank essential workers and help overwhelmed homebound families looking for a fun way to teach lessons in kindness while social distancing. It also introduces a new group of children’s book characters, The Kindeez. This free digital copy of The Kindeez Stay-at-Home Coloring Book is available now at thekindeez.com.

    What if mythical creatures, prehistoric animals, science-fiction beings, and humans all co-existed during the same time and lived in the same place? Well, in Amigos Valley they do. Meet The Kindeez. The Kindeez is a fantastic and diverse mix of evolved characters that unite to spread kindness to all. From learning to lend a helping hand with Roman the Robot to teaching politeness with Uku the Unicorn, The Kindeez children’s book series by Butterfly Fish Productions presents kindness in a fun and exciting way. The Kindeez Stay-at-Home Coloring Book was created to say “Thank You” to those serving on the front lines of the COVID-19 pandemic in all essential services. “As a family-owned company, we wanted to do something to help. We noticed that kids were looking for something fun to do during the pandemic, and it seemed like the perfect time to promote the most fundamental lesson of all- kindness,” said Vincent Lucido, co-owner (and illustrator) of Butterfly Fish Productions.

    About the Creators

    Amid a successful storyboard and illustration career in the entertainment industry, Vincent Lucido began creating The Kindeez with his wife, Sandy Lucido. The result is the book The Kindeez Stay-at-Home Coloring Book and The Kindeez: Learning to be Kind One Act at a Time (soon to be released).  Sandy Lucido, co-owner and author said, “This book series was created to offer an alternative to a lot of the negative messaging in the world by showing how just one act of kindness can change people’s hearts.” Vincent and Sandy live in Southern California with their two children. Butterfly Fish Productions is excited to share the many projects and products of The Kindeez, with their message of kindness to all. 
     

    Product Availability

    The Kindeez Stay-at-Home Coloring Book is available now for free ​digital download at thekindeez.com. 

                                                                                       ###

    THE KINDEEZ and related logos, and the name and appearance of each character, are copyright and trademarks of Vincent Lucido and Sandra Lucido. BUTTERFLY FISH PRODUCTIONS and logo are trademarks of Vincent Lucido and Sandra Lucido.

    Media Contact:

    Butterfly Fish Productions

    (310) 427-9295

    admin@butterflyfishproductions.com

    Website: thekindeez.com

    Source: Butterfly Fish Productions

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