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CLEVELAND — Exercise being good for your health is common knowledge, but for some, no amount of exercise can prevent heart disease.
But doctors say that’s no reason to stop.
Duane Grassell has been swimming competitively since he was a teenager.
“I got top 10 for the 200 fly when the year I turned 64,” he said.
But that stopped three years ago when he started having chest discomfort in the pool. Grassell was starting to slow down, and he didn’t know why.
“I was a heart attack waiting to happen,” Grassell said.
He had clogged arteries and needed open heart surgery. He was told to stop swimming until it was fixed.
“There are some things that are outside of your control… family history, your genetics is very strong,’’ Dr. Joseph Lahorra, cardiothoracic surgeon at the Cleveland Clinic.
He performed a quintuple bypass on Grassell. He said for some, no amount of eating right, exercise or healthy lifestyle can prevent heart disease.
He said even though exercise may not always prevent heart disease, it is still beneficial.
“Patients who have a baseline of exercise, they bounce back much quicker. You do it to try to prevent these problems, but maybe as important, maybe more important is that when you do have this problem, you are fit and ready to go,” Lahorra said.
Lahorra said exercise doesn’t have to be at a competitive level, even walking is sufficient. But that wasn’t enough for Grassell.
“It was very depressing. Because I’m not a couch potato, but I had to become one for a few months,” Grassell said.
It’s been two years since Grassell had heart surgery. He is now 68-years-old.
“I don’t measure myself against other people. I measure against the clock,” said Grassell, who swims at least 40 laps every other day and will be competing in the U.S. masters state championship in March.
His next goal is to compete at a national event at age 70.
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Kimberly Perez
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