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  • Catholic clergy are ecstatic about Rosalía’s songs of faith in her new album ‘Lux’

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    BARCELONA, Spain (AP) — And Rosalía said, “Let there be Lux.”

    Rosalía, the global Spanish pop star loved by millions for fusing flamenco with Latin hip-hop and reggaeton, has amazed her fans with a radical shift.

    The singer and songwriter’s new album, “Lux” (“Light” in Latin), is unabashedly spiritual. Fifteen songs, sung in 13 different languages, including fragments in Latin, Arabic and Hebrew, are laden with a yearning for the divine.

    And it is receiving praise from on high.

    Xabier Gómez García, bishop of Sant Feliu de Llobregat which includes Rosalía’s hometown of Sant Esteve Sesrovires near Barcelona, was one of the first church leaders to laud her work in an open letter to his flock. Rosalía’s grandmother regularly attends mass in Sant Esteve Sesrovires, according to the diocese.

    In an interview with The Associated Press, Gómez said that while some of her songs were “provocative,” Rosalía “speaks with absolute freedom and without hang-ups about what she feels God to be, and the desire, the thirst (to know God).”

    “When I listened to ‘Lux’ and Rosalía speaking about her the context of her album and the creative process, I found myself faced with a process and a work that transcended the musical. Here was a spiritual search through the testimonies of women of immense spiritual maturity,” he said.

    From her opening lyrics sung over piano and mournful cello, “Who could live between the two/ First love the world and later love God,” Rosalía announces that this album is a rupture from its Grammy-winning predecessors. “El mal querer (¨The Bad Loving” in Spanish) and “ Motomami ” had established Rosalía as one of the leading artists in the Spanish music world with her experimental urban beats.

    Despite — or thanks to — its diversity of styles and song forms, ranging from classical strings, snippets of electronica with a cameo by Björk, a boys’ choir from a thousand-year-old monastery, an aria-like song in Italian, a Portuguese fado and, of course, modern flamenco and hip-hop beats, “Lux” is off to a powerful start among listeners. It has four songs in Spotify’s Top 50 global chart for this week, more than any artist, including Taylor Swift.

    Madonna has declared herself a fan of “Lux,” and composer Andrew Lloyd Webber has lavishly called it the “album of the decade.”

    Turning inwards

    Rosalía, 33, has said that after her success in more popular music forms, she let her long-held longing for the spiritual guide her in making “Lux.”

    “In the end, in an age that seems not to be the age of faith or certainty or truth, there is more need than ever for a faith, or a certainty, or a truth,” she told reporters in Mexico City last month.

    She said that she was guided by the concept that “an artist doubts less of his vocation when he works in the service of God than when he works in the service of him or herself.”

    Rosalía apparently has not had a revelatory “come-to-Jesus” moment common among evangelical believers in America. Like many Spaniards, she grew up in a once staunchly Catholic Spain that has quickly secularized in recent decades, especially among the younger generations, leaving churches mostly to elderly parishioners.

    Even her early music flirted with medieval religious poetry, including one video clip from 2017 when she set a poem by 16th-century Spanish poet Saint John of the Cross to music.

    While embracing Catholic symbols and expressing a fascination with female saints, Rosalía seems to eschew strictly organized practice and draws inspiration from other religions, as well. “Lux” responds to that diversity of interest, at one point quoting a Sufi poetess.

    “I have read much more than I did years ago, reading many hagiographies of feminine saints from around the world,” she said. “They accompanied me throughout this process.”

    Her style has also morphed. Gone are the hip-hop fashion and long fake nails Rosalía sported only a few years ago when she took the Latin Grammys by storm. Contrast that now with her look on the “Lux” album cover, where she is dressed in a solid white nun’s veil with her arms apparently trapped inside a white top, her gaze averted.

    Vatican’s culture cardinal joins the fan club

    Despite the potentially controversial move of comparing God to an obsessed lover in the song “Dios es un stalker” (“God Is a Stalker” in Spanish), Rosalía has won over the equivalent of the Vatican’s culture minister.

    Cardinal José Tolentino de Mendonça, prefect of the Vatican Dicastery for Culture and Education, told Spanish news agency EFE this month that Rosalía has detected a wider dissatisfaction with the secular world.

    “When a creator like Rosalía speaks of spirituality,” he said, “it means that she captures a profound need in contemporary culture to approach spirituality, to cultivate an inner life.”

    Among the songs about faith, Rosalía found the time to deliver tunes like “La Perla” (“The Pearl” in Spanish) that dishes out scorn for a former lover.

    That deft mix of both high and pop culture is part of the allure of “Lux,” said Josep Oton, professor of religious history for the ISCREB theology school in Barcelona.

    “She has succeeded in making popular music with very deep cultural roots,” Oton told the AP. “Anyone can listen to it, and people with different backgrounds can take away different things. It is pop music, but it is profound.”

    Interpreting ‘Lux’

    “Lux” can be intimidating for listeners, both due to its elaborate orchestration and smattering of esoteric lyrics that Rosalía was inspired to write after reading medieval mystical poets and their accounts of undergoing a transformative union with God through deep prayer and meditation.

    In the exhilarating “Reliquia” (“Relic” in Spanish), Rosalía compares herself to female saints, listing the parts of her body and life she has left in cities around the world as relics for others’ keeping. Her “Mio Cristo Piange Diamanti,” (“My Christ Weeps Diamonds” in Italian), brims with the extravagant Baroque image of the jewels dripping from the eyes of the Messiah.

    In “Divinize,” Rosalía sings of the “divina buidor” (“divine emptiness” in Catalan), a central concept of medieval mysticism which focused on how the soul must experience abandonment to open a space where God can enter.

    Victoria Cirlot, professor of humanities at Barcelona’s Pompeu Fabra University and expert in medieval feminine mystical tradition, liked “Lux” for its ability to introduce complex religious concepts to the general public, while noting it is “a minimalist” sample of the mystical tradition.

    Cirlot said the moving “La Yugular” (“The Jugular” in Spanish) is rich in mystical thought because the throat, the home of the voice and the breath, is associated in many religious traditions as the body’s door to the divine.

    But, for Cirlot, it’s the entire package that makes “Lux” so impactful.

    “Rosalía is not just a great singer; she is a great actress, and her body language is full of these mystical gestures like contorting her face in an expression of ecstasy, of staring into nothing,” Cirlot said. “And then we have her amazing voice, which creates a sense of flight.”

    ___

    AP writer Berenice Bautista contributed from Mexico City.

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  • Ambitious plan to store CO2 beneath the North Sea set to start operations

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    NORTH SEA, Denmark (AP) — Appearing first as a dot on the horizon, the remote Nini oil field on Europe’s rugged North Sea slowly comes into view from a helicopter.

    Used to extract fossil fuels, the field is now getting a second lease on life as a means of permanently storing planet-warming carbon dioxide beneath the seabed.

    In a process that almost reverses oil extraction, chemical giant INEOS plans to inject liquefied CO2 deep down into depleted oil reservoirs, 1,800 meters (5,900 feet) beneath the seabed.

    The Associated Press made a rare visit to the Siri platform, close to the unmanned Nini field, the final stage in INEOS’ carbon capture and storage efforts, named Greensand Future.

    When the project begins commercial operations next year, Greensand is expected to become the European Union’s first fully-operational offshore CO2 storage site.

    Environmentalists say carbon capture and storage, also known as CCS, has a role to play in dealing with climate change but should not be used as an excuse by industries to avoid cutting emissions.

    Future plans

    Mads Gade, chief executive of INEOS Energy Europe, says it will initially begin storing 400,000 tons (363,000 metric tons) of CO2 per year, scaling up to as much as 8 million tons (7.3 million metric tons) annually by 2030.

    “Denmark has the potential to actually store more than several hundred years of our own emissions,” says Gade. “We are able to create an industry where we can support Europe in actually storing a lot of the CO2 here.”

    Greensand has struck deals with Danish biogas facilities to bury their captured carbon emissions into the Nini field’s depleted reservoirs.

    A “CO2 terminal” that temporarily stores the liquefied gas is being built at the Port of Esbjerg, on the western coast of the Danish Jutland peninsula.

    A purpose-built carrier vessel, dubbed “Carbon Destroyer 1,” is under construction in the Netherlands.

    Climate solution

    Proponents of carbon capture technology say it is a climate solution because it can remove the greenhouse gas that is the biggest driver of climate change and bury it deep underground.

    They note the Intergovernmental Panel on Climate Change, the world’s top body of climate scientists, has said the technology is a tool in the fight against global warming.

    The EU has proposed developing at least 250 million tons (227 million metric tons) of CO2 storage per year by 2040, as part of plans to reach “net zero” emissions by 2050.

    Gade says carbon capture and storage is one of the best means of cutting emissions.

    “We don’t want to deindustrialize Europe,” he said. “We want to have actually a few instruments to decarbonize instead.”

    Experts at Denmark’s geological survey say Greensand sandstone rock is well-suited for storing the liquefied CO2. Almost a third of the rock volume is made up of tiny cavities, said Niels Schovsbo, senior researcher at the Geological Survey of Denmark and Greenland.

    “We found that there (are) no reactions between the reservoir and the injected CO2. And we find that the seal rock on top of that has sufficient capacity to withhold the pressure that is induced when we are storing CO2 in the subsurface,” added Schovsbo.

    “These two methods makes it a perfect site for storage right there.”

    Limitations and criticism

    But while there are many carbon capture facilities around the world, the technology is far from scale, sometimes uses fossil fuel energy in its operations and captures just a tiny fraction of worldwide emissions.

    The Greensand project aims to bury up to 8 million tons (7.3 million metric tons) of CO2 a year by 2030. The International Energy Agency says nearly 38 billion tons (34.5 billion metric tons) of CO2 were emitted globally last year.

    Environmental campaigners say CCS has been used as an excuse by industries to delay cutting emissions.

    “We could have CCS on those very few sectors where emissions are truly difficult or impossible to abate,” said Helene Hagel, head of climate and environmental policy at Greenpeace Denmark.

    “But when you have all sectors in society almost saying, we need to just catch the emissions and store them instead of reducing emissions — that is the problem.”

    While the chemical giant ramps up carbon storage efforts, it is also hoping to begin development at another previously unopened North Sea oil field.

    “The footprint we deliver from importing energy against producing domestic or regional oil and gas is a lot more important for the transition instead of importing with a higher footprint,” said Gade, defending the company’s plans.

    “We see a purpose in doing this for a period while we create a transition for Europe.”

    ___

    The Associated Press’ climate and environmental coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.

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  • Japan’s first female leader faces a taboo over entering the male-only sumo ring

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    TOKYO (AP) — Sanae Takaichi made history by becoming Japan’s first female prime minister in October. She must now decide whether she’ll break another barrier: the taboo barring women from the sumo ring.

    The winner of the Kyushu Grand Sumo Tournament that ends Sunday will be presented with the Prime Minister’s Cup. Some of her male predecessors, including former Prime Minister Junichiro Koizumi, have entered the ring to hand over the cup.

    Takaichi, a staunch conservative who supports Japan’s traditional gender and paternalistic values, may not break the taboo. In any case, she won’t face a decision on whether to enter the sumo ring this time because she returns a day later from the Group of 20 summit in South Africa.

    Her next chance to make a decision will come at the New Year’s tournament in Tokyo.

    But a debate on the taboo against women likely will continue, in no small part, because a woman now leads Japan. There also is criticism that the ban in sumo and other religious places is out of touch with the changing place of women in Japanese society.

    Women are still banned in some sacred places and festivals

    The sumo ring is only part of the controversy.

    In Japan, female worshippers have for centuries been banned from certain holy mountains, religious training sessions, temples, shrines and festivals.

    Other places in the world have similar taboos, but the one in Japan stems from the belief in female “impurity” associated with menstruation and childbirth, as well as certain misogynic Buddhist views, says Naoko Kobayashi, an Aichi Gakuin University professor and expert on religion and gender.

    The female ban at holy mountains, including Mount Fuji, and religious establishments has been largely eliminated over the years. But it lingers at certain shrines and festivals.

    Many of these bans are from the 19th century Meiji era or later, Kobayashi said, and the taboo has been hard to break because women were also kept from political and religious decision-making over the years.

    Sumo has a 1,500-year history, but the female ban is not ancient tradition

    Sumo’s origins are linked to rituals for Japan’s indigenous religion of Shinto, which is largely rooted in animism and the belief that thousands of kami, or spirits, inhabit nature. The first sumo matches date back 1,500 years as a ritual dedicated to the kami, with prayers for bountiful harvests, dancing and other performances at shrines.

    The dohyo where sumo takes place is an elevated ring made of special clay, with its edge marked by a circle of rice-straw separating the inner sanctuary and the outside world of impurity. It’s off-limits to women in professional sumo.

    Some experts say sumo follows the Shinto belief in female impurity.

    The Japan Sumo Association has denied the female ban is based on the Shinto belief of impurity.

    “This interpretation is a misunderstanding,” said the association chief, Nobuyoshi Hakkaku, in 2018. He said sumo rituals are tied to folk beliefs like being thankful for a good harvest and are not about rigid religious principles.

    “We have consistently denied sexist intentions,” Hakkaku said. “The rule that makes the dohyo a serious battleground for men is only natural for wrestlers, making the dohyo a male-only world and (leading to) passing down the practice of not having women go up there.”

    Citing a seventh century document called “Ancient Chronicles of Japan,” historians say female court members were the first to perform sumo at the request of an emperor. There are documentary records of female sumo wrestlers in 16th century documents.

    Sumo gained prestige when matches were attended in 1884 by the Emperor Meiji and later earned the status of a national sport with the completion of the original Ryogoku Arena in 1909.

    Barring women from the ring has been criticized for decades

    In 1978, a female labor ministry bureaucrat, Mayumi Moriyama, protested after the sumo association prevented a girl who had won a local children’s sumo qualifying match from advancing to the finals at a real sumo ring.

    In 1990, Moriyama, as government spokesperson, expressed her desire to enter the ring for the presentation of the Prime Minister’s Cup but was rejected by the sumo association.

    In 2018, the mayor of Maizuru in northern Kyoto collapsed during a speech in a sumo ring. Two female medical experts rushed in and started performing first aid as several male sumo officials watched. Two more women tried to join the first-aid effort before announcements demanded the women leave the ring. Sumo officials threw salt afterwards, a gesture of purification.

    Days later, the association refused to allow Tomoko Nakagawa, then-mayor of Takarazuka city, to enter the dohyo to give a speech for an exhibition tournament. Nakagawa, forced to speak from the side of the ring, said she was mortified to be rejected just because she is female.

    The sumo association chief apologized over the “failure to take appropriate action in a life-threatening situation” and for making Nakagawa uncomfortable, and formed a panel of outside experts to examine the female ban. Seven years later, a decision is still pending.

    “Excluding women under the premise of male-centered traditions and customs can be no longer justified under the values of the times,” Kobayashi, the professor, said.

    Takaichi backs Japan’s traditional views on gender

    Takaichi is not considered a feminist. She has supported paternalistic family values and keeping the succession of Japan’s monarchy open only to men. She also opposes changing a 19th-century law that would allow married couples the option of keeping separate surnames.

    Takaichi is trying to win back support from right-wing voters who have been drawn to emerging populist groups in recent elections. An attempt to present the trophy in the ring would be seen as defying sumo’s traditions and could harm her image with those voters.

    She has not commented on how she’ll handle the trophy presentation, but her top government spokesperson has indicated Takaichi is not considering stepping into the ring.

    “Prime Minister Takaichi intends to respect the tradition of sumo culture,” Chief Cabinet Secretary Minoru Kihara told reporters.

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  • Eddie Murphy to receive life achievement award from the American Film Institute

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    Eddie Murphy is being celebrated with a life achievement award from the American Film Institute, AFI’s board of trustees said Friday. The award will be handed out at a gala tribute in Los Angeles, at the Dolby Theatre, on April 18.

    “Eddie Murphy is an American icon,” said Kathleen Kennedy, who chairs the institute’s board of trustees. “A trailblazing force in the art forms of film, television and stand-up comedy, his versatility knows no bounds.”

    Murphy, 64, has been a force in entertainment for nearly 50 years, as a teenage stand-up phenomenon, on television as a part of the “Saturday Night Live” cast, and in film where he’s ruled the box office in multiple decades, with hits like “Beverly Hills Cop,” “Coming to America,” “The Nutty Professor” and the “Shrek” movies. In 2007, he was nominated for a best supporting actor Oscar for “Dreamgirls,” which had already earned him a Screen Actors Guild award and a Golden Globe, but he didn’t win the Academy Award.

    In a new documentary about his life and career, “Being Eddie,” which is currently streaming on Netflix, Murphy reflected that he was more annoyed about having to put on a tux and go to the event than he was about losing.

    “It’s always wonderful to win stuff, but if I don’t win, I don’t give a (expletive),” he said. “I’m still Eddie in the morning.”

    In 2023, Murphy got the Cecil B. DeMille Award at the Golden Globes, where he kept his remarks to a speedy two minutes. He told The Associated Press in 2021 that he has a different perspective on things than he did during the height of his fame.

    “You take everything for granted when you’re young, how successful I was,” Murphy said. “Now I take nothing for granted and appreciate everything.”

    AFI’s gala tributes are often starry affairs. Last year at Francis Ford Coppola’s dinner, Steven Spielberg, Robert De Niro and Harrison Ford were among those who turned out to toast Coppola.

    Murphy is the 51st recipient of the AFI life achievement award, which was first handed out in 1973 to John Ford. Other recent honorees include Nicole Kidman, Julie Andrews and Denzel Washington.

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  • Preparing to study abroad requires knowing what might go wrong during and after the trip

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    After spending two college semesters in northern Thailand, Sarah Jongsma found herself back home in the rural Nevada town where she grew up, surrounded by everything familiar yet feeling strangely out of place.

    “It caught me off guard,” she said. “I didn’t know what was going on.”

    Only later, after a summer studying in India and while preparing to go to France for another semester abroad, did Jongsma understand what she had been feeling: reverse culture shock.

    The 22-year-old’s experience shows that studying abroad can be challenging in unexpected ways. Experts say that’s why students need to study up on not only safety precautions and cultural differences, but also the emotional shifts that may come with leaving home — and returning to it.

    Planning for low points and potential disappointments, experts say, can help students focus on making the most of a trip that is exciting, challenging and life-changing.

    “The value and purpose of studying abroad is to learn about the rest of the world as well as learn about yourself. In fact, it is the juxtaposition of having your assumptions tested that you can gain from studying abroad and helps you understand yourself even better,” said Bill Bull, vice president of risk management for the Council on International Educational Exchange, which facilitates high school, college and faculty study-abroad programs.

    Here are some tips that experts and students recommend for anyone heading off to learn in a foreign country:

    Before you travel

    Along with having an up-to-date passport and a visa, if their host country requires one, students need to be aware of potential risks and cultural expectations based on their ethnicity, nationality, race, gender, sexual orientation and religion.

    Many countries do not recognize same-sex unions, so experts suggest being careful of open interactions with a partner of the same sex. Women may face cultural expectations around dress or hair, or find it hard to obtain birth control or feminine hygiene products they didn’t think to bring with them.

    “Make plans for what you will do when things go wrong, because things can go wrong and things will go wrong,” said Bull, who recommends connecting with students who studied abroad, as well as their parents, for advice they wished they’d had. “It doesn’t mean it has to be the end of your experience. It just means that you need to be ready to manage it.”

    Some study-abroad programs offer basic health coverage, but students should consider medical evacuation insurance and check whether any of their regular prescribed medications are illegal abroad. The U.S. Department of State also recommends enrolling in the Smart Traveler Enrollment Program, a free safety and security alert service for U.S. citizens.

    Advance research also is important for students still thinking about whether to apply for a study-abroad program.

    Financial and academic planning are equally important, as they are among the biggest barriers for students seeking to study abroad, said Phoebe Stears-Macauley, a Germany and Spain program advisor for the University Studies Abroad Consortium, which offers study-abroad programs for university students.

    “Meet with your academic advisors, talk through the classes you will take and how those will transfer back, and meet with your financial aid office,” she said.

    While a lot of the preparation and precautions are about practical needs, experts and students say it’s just as much about setting realistic expectations.

    When Jongsma left for the Thai city of Chiang Mai in 2023, it was her first time traveling internationally and being away from her parents.

    “When you’re getting ready to leave, you get really focused on your own personal goals and how you’re going to meet them,” she said. “I don’t think you realize that when you get there, you’ll miss your community a lot.”

    Homesickness may feel even sharper around holidays like Thanksgiving, especially for students who have not spent them away from family before. Jongsma suggests bringing small reminders of home with you and keeping a journal. She also packed a small portable printer for her summer studies in Bengaluru, India, in case she wanted to print out pictures of family and friends.

    While abroad

    Once students arrive at their destination, experts suggest slowing down and observing their surroundings. A common regret Stears-Macauley said she hears from returning students, especially those who studied in Europe, is that they spent every weekend traveling and not getting to know their host city.

    Bull advises students to think about why they are studying abroad in the first place and what they hope to get from the experience. Choosing to be present in the moment instead of constantly taking photos can make the time far more meaningful and yield cultural clues that help you fit in, he said.

    “Anyone can go be a tourist,” Bull said. “You want to notice what’s going on around you. You want to look at what people are wearing and what they’re not wearing. You want to see, do people stop at the red lights or do they cross anyway?”

    Programs can last anywhere from a few weeks to more than a year, and students may face mental health challenges such as loneliness, depression or language-related anxiety. Many programs offer on-site support, but experts say students should have a plan in place before those symptoms occur.

    For Dominic Motter, who spent a semester in London in 2023, familiar routines helped when homesickness struck. Like Jongsma, Motter’s trip abroad was his first time away from family and friends for an extended period of time, and he was surprised when confronted with the feeling of homesickness.

    “I’d never known that feeling before,” he said.

    An avid runner, Motter would jog in the park whenever he felt overwhelmed, a simple ritual from back home that helped him feel more grounded. He also found comfort in decorating his room, both with items from home and new souvenirs from his travels. At the end of the day, he said it helped him feel like he was “coming home.”

    “Instead of it feeling like a temporary dorm room or hotel room,” he said, it put him in the mindset that “this is now my new home.”

    Upon return

    Experts say many students returning home are going through a transition and may struggle with reverse culture shock without realizing it.

    “You’ve had this transformative experience. You’ve changed and grown so much, and you come back to the place where you were before and it’s all different because you’re so different,” Stears-Macauley said. She suggests joining local international clubs or alumni associations from the foreign school you attended to find support.

    Students can also prepare by answering the following questions, Bull said: How will you contextualize your experience? What aspects are most important to share? Which details are suitable for brief conversations, and which are better saved for deeper conversations with people who want to understand what made the experience meaningful?

    For Jongsma, it helped to create new experiences in a familiar place — even something as simple as checking out a new museum, she said. Motter, who spent his first few weeks wishing he were back in London, said it helped to talk with the friends he’d made there because they actually understood what he was feeling.

    As he put it: “It’ll eventually feel like home again.”

    ___

    Mumphrey reported from Flagstaff, Arizona. Yamat reported from Las Vegas.

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  • One Tech Tip: Annoyed by junk calls to your iPhone? Try the new iOS 26 call screen feature

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    LONDON (AP) — iPhone users have a new tool to combat the scourge of nuisance phone calls: a virtual gatekeeper that can screen incoming calls from unknown numbers.

    It’s among the bevy of new features that Apple rolled out with last month’s release of iOS 26. The screening feature has been getting attention because of the ever-increasing amount of robocalls and spam calls that leave many phone users feeling harassed.

    Here’s a run-through of the new function:

    How to activate call screening

    First, you’ll need to update your iPhone’s operating system to iOS 26, which is available to the iPhone 11 and newer models.

    To switch call screening on, go into Settings–Apps—Phone. Scroll down and you’ll find a new option: Screen Unknown Callers.

    You’ll be presented with three choices. The Never option lets any unknown call ring through, while Silence sends all unidentified numbers directly to voicemail. What you want to tap is the middle option: Ask Reason for Calling.

    If the option isn’t there, try restarting your phone.

    I still couldn’t find it after updating to iOS 26, but, after some online sleuthing, I checked my region and language settings because I saw some online commenters reporting they had to match. It turns out my region was still set to Hong Kong, where I lived years ago. I switched it to the United Kingdom, which seemed to do the trick and gave me the updated menu.

    How it works

    Call screening introduces a layer between you and new callers.

    When someone who’s not in your contacts list dials your number, a Siri-style voice will ask them to give their name and the purpose of their call.

    At the same time, you’ll get a notification that the call is being screened. When the caller responds, the answers will be transcribed and the conversation will pop up in speech bubbles.

    You can then answer the call.

    Don’t want to answer? Send a reply by tapping one of the pre-written messages, such as “I’ll call you later” or “Send more information,” which the AI voice will read out to the caller.

    Or you can type out your own message for the computer-generated voice to read out.

    If you don’t respond right away, the phone will continue to ring while you decide what to do.

    Teething troubles

    In theory, call screening is a handy third way between the nuclear option of silencing all unknown callers — including legitimate ones — or letting them all through.

    But it doesn’t always work perfectly, according to Associated Press colleagues and anecdotal reports from social media users.

    One AP colleague said she was impressed with how seamlessly it worked. Another said it’s handy for screening out cold callers who found his number from marketing databases.

    “However, it’s not great when delivery drivers try to call me and then just hang up,” he added.

    Some internet users have similar complaints, complaining that important calls that they were expecting from their auto mechanic or plumber didn’t make it through. Perhaps the callers assumed it was an answering machine and didn’t seem to realize they had to stay on the line and interact with it.

    I encountered a different issue the first time it kicked in for me, when an unknown caller — whether mistakenly or not — threw me off by giving my name instead of theirs. So I answered because I assumed it was someone I knew, forgetting that I could tap out a reply asking them again for their name.

    The caller turned out to be someone who had obtained my name and number and was trying to get me to do a survey. I had to make my excuses and hang up.

    If you don’t like call screening, you can turn it off at any time.

    As for Android

    Apple is catching up with Google, which introduced a similar automatic call screening feature years ago for Pixel users in the United States.

    Last month, the company announced the feature is rolling out to users in three more countries: Australia, Canada and Ireland.

    If it’s not already on, go to your Phone app’s Settings and look for Call Screen.

    Google’s version is even more automated. When someone you don’t know calls, the phone will ask who it is and why they’re calling. It will hang up if it determines that it’s a junk call, but let calls it deems to be legit ring through.

    Google warns that not all spam calls and robocalls can be detected, nor will it always fully understand and transcribe what a caller says.

    Samsung, too, lets users of its Galaxy Android phones screen calls by using its AI assistant Bixby’s text call function, which works in a similar way.

    ____

    Is there a tech topic that you think needs explaining? Write to us at [email protected] with your suggestions for future editions of One Tech Tip.

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  • One Tech Tip: Keeping up with your Halloween trick-or-treaters with these tricks

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    NEW YORK (AP) — For little ghosts, witches, KPop Demon Hunters and superheroes, Halloween is one of the most exciting nights of the year. But it’s also one of the busiest for parents as they try to keep track of their trick-or-treaters, give out candy and watch over their homes.

    Fortunately, there are some tech tricks out there that can help families stay safe this Halloween, and have a little more fun too.

    Keeping tabs on your kids

    If your children are outfitted with Apple or Google-branded smart phones or watches or tracking tags, you can use the Find My or Family Link apps to keep tabs on them as they embark on their candy journeys. But don’t think of these apps as basic. Because branded peripherals — like Apple Air Tags or Pixel smartwatches — are built to be used with Apple and Google platforms, their tracking platforms can be more reliable than some third-party services.

    One trick I discovered last Halloween is that I can set up a geofence with Find My. This gave my kids a little more freedom to navigate a set trick-or-treating area while I struggled to keep up with them. If anyone broke from the pack and left the designated area, I would get a notification. Here’s how to set it up:

    Go to the Find My app on your iPhone. Scroll and tap on the name of the person or device you want to be notified about. Below notifications, tap “Add,” then “Notify me.” Continue through the menu options until you get to a location option. Choose “New Location” and you will be given the option to set a location radius. Then you will be asked how often you wish to be notified if the tracked individual leaves the area.

    Next is a critical step if you wish to set a recurring notification. Unless it’s an air tag, your child must give a one-time authorization to the request. They will receive an alert asking for approval when they arrive at or leave the location you chose for the first time.

    Google users have a similar geofencing option. First, you need to set up a new Family Location in the Family Link app. Then select your child in the main menu of the app and tap Family Locations, add the place you just created and select how often you’d like to be notified when they enter or exit the area.

    Spookier doorbells

    If you have a smart doorbell installed on your front door, you can have a little extra fun with visiting trick-or-treaters by adding spooky messages and specialized chimes.

    For Ring doorbell users, head to your app and go to Menu-Devices. Select your doorbell. Then tap Smart Responses-Quick Replies-Quick Reply Message. You may need to toggle on Quick Replies if you hadn’t before, but you will see a list of Halloween-themed replies. Ours is set to “I’ll be right there to eat… I mean greet you!”

    For those with Eufy Doorbells, navigate to your app and select your doorbell. A Voice Response list should include selectable Halloween-themed effects and chimes. You can also take advantage of a message recording function in more recent doorbell models to create your own, hopefully scary, response.

    Nest and Google home users should be able to use their app to select a Halloween setting under Doorbell Themes (Google was updating Nest in October so your menu may be different from mine).

    One unrelated tip for smart doorbell users, you may want to lower your motion sensitivity just for Halloween. If your device isn’t hardwired, the extra motion from trick-or-treaters could drain your doorbell’s batteries quickly (as I discovered). You can also avoid a flood of notifications if you do so.

    Don’t forget the lights

    Smart phones have flashlights, sure, but they’re not the brightest nor are they the best option if you’re carrying jackets, candy baskets, water bottles or costume parts. Instead, give yourself or your children more portable lumens so they can see (and be seen) easily in the dark.

    There are plenty of options for all budget ranges, but I’m partial to lights that you can clip onto jackets or costumes to keep your hands free.

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  • One Tech Tip: Do’s and don’ts of using AI to help with schoolwork

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    The rapid rise of ChatGPT and other generative AI systems has disrupted education, transforming how students learn and study.

    Students everywhere have turned to chatbots to help with their homework, but artificial intelligence’s capabilities have blurred the lines about what it should — and shouldn’t — be used for.

    The technology’s widespread adoption in many other parts of life also adds to the confusion about what constitutes academic dishonesty.

    Here are some do’s and don’ts on using AI for schoolwork:

    Don’t just copy and paste

    Chatbots are so good at answering questions with detailed written responses that it’s tempting to just take their work and pass it off as your own.

    But in case it isn’t already obvious, AI should not be used as a substitute for putting in the work. And it can’t replace our ability to think critically.

    You wouldn’t copy and paste information from a textbook or someone else’s essay and pass it off as your own. The same principle applies to chatbot replies.

    “AI can help you understand concepts or generate ideas, but it should never replace your own thinking and effort,” the University of Chicago says in its guidance on using generative AI. “Always produce original work, and use AI tools for guidance and clarity, not for doing the work for you.”

    So don’t shy away from putting pen to paper — or your fingers to the keyboard — to do your own writing.

    “If you use an AI chatbot to write for you — whether explanations, summaries, topic ideas, or even initial outlines — you will learn less and perform more poorly on subsequent exams and attempts to use that knowledge,” Yale University’s Poorvu Center for Teaching and Learning says.

    Do use AI as a study aid

    Experts say AI shines when it’s used like a tutor or a study buddy. So try using a chatbot to explain difficult concepts or brainstorm ideas, such as essay topics.

    California high school English teacher Casey Cuny advises his students to use ChatGPT to quiz themselves ahead of tests.

    He tells them to upload class notes, study guides and any other materials used in class, such as slideshows, to the chatbot, and then tell it which textbook and chapter the test will focus on.

    Then, students should prompt the chatbot to: “Quiz me one question at a time based on all the material cited, and after that create a teaching plan for everything I got wrong.”

    Cuny posts AI guidance in the form of a traffic light on a classroom screen. Green-lighted uses include brainstorming, asking for feedback on a presentation or doing research. Red lighted, or prohibited AI use: Asking an AI tool to write a thesis statement, a rough draft or revise an essay. A yellow light is when a student is unsure if AI use is allowed, in which case he tells them to come and ask him.

    Or try using ChatGPT’s voice dictation function, said Sohan Choudhury, CEO of Flint, an AI-powered education platform.

    “I’ll just brain dump exactly what I get, what I don’t get” about a subject, he said. “I can go on a ramble for five minutes about exactly what I do and don’t understand about a topic. I can throw random analogies at it, and I know it’s going to be able to give me something back to me tailored based on that.”

    Do check your school’s AI policy

    As AI has shaken up the academic world, educators have been forced to set out their policies on the technology.

    In the U.S., about two dozen states have state-level AI guidance for schools, but it’s unevenly applied.

    It’s worth checking what your school, college or university says about AI. Some might have a broad institutionwide policy.

    The University of Toronto’s stance is that “students are not allowed to use generative AI in a course unless the instructor explicitly permits it” and students should check course descriptions for do’s and don’ts.

    Many others don’t have a blanket rule.

    The State University of New York at Buffalo “has no universal policy,” according to its online guidance for instructors. “Instructors have the academic freedom to determine what tools students can and cannot use in pursuit of meeting course learning objectives. This includes artificial intelligence tools such as ChatGPT.”

    Don’t hide AI use from teachers

    AI is not the educational bogeyman it used to be.

    There’s growing understanding that AI is here to stay and the next generation of workers will have to learn how to use the technology, which has the potential to disrupt many industries and occupations.

    So students shouldn’t shy away from discussing its use with teachers, because transparency prevents misunderstandings, said Choudhury.

    “Two years ago, many teachers were just blanket against it. Like, don’t bring AI up in this class at all, period, end of story,” he said. But three years after ChatGPT’s debut, “many teachers understand that the kids are using it. So they’re much more open to having a conversation as opposed to setting a blanket policy.”

    Teachers say they’re aware that students are wary of asking if AI use is allowed for fear they’ll be flagged as cheaters. But clarity is key because it’s so easy to cross a line without knowing it, says Rebekah Fitzsimmons, chair of the AI faculty advising committee at Carnegie Mellon University’s Heinz College of Information Systems and Public Policy.

    “Often, students don’t realize when they’re crossing a line between a tool that is helping them fix content that they’ve created and when it is generating content for them,” says Fitzsimmons, who helped draft detailed new guidelines for students and faculty that strive to create clarity.

    The University of Chicago says students should cite AI if it was used to come up with ideas, summarize texts, or help with drafting a paper.

    “Acknowledge this in your work when appropriate,” the university says. “Just as you would cite a book or a website, giving credit to AI where applicable helps maintain transparency.”

    And don’t forget ethics

    Educators want students to use AI in a way that’s consistent with their school’s values and principles.

    The University of Florida says students should familiarize themselves with the school’s honor code and academic integrity policies “to ensure your use of AI aligns with ethical standards.”

    Oxford University says AI tools must be used “responsibly and ethically” and in line with its academic standards.

    “You should always use AI tools with integrity, honesty, and transparency, and maintain a critical approach to using any output generated by these tools,” it says.

    ____

    Is there a tech topic that you think needs explaining? Write to us at [email protected] with your suggestions for future editions of One Tech Tip.

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  • Holiday tree featuring thousands of origami works opens at NYC’s American Museum of Natural History

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    NEW YORK (AP) — A beloved Christmas tree tradition is returning to Manhattan for the holiday season next week. No, it’s not the towering spruce at Rockefeller Center, which is lit in early December.

    The comparatively smaller Origami Holiday Tree that’s delighted crowds for decades at the American Museum of Natural History opens to the public on Monday. The colorful, richly decorated 13-foot (4-meter) tree is adorned with thousands of hand-folded paper ornaments created by origami artists from around the world.

    This year’s tree is inspired by the museum’s new exhibition, “Impact: The End of the Age of Dinosaurs,” which chronicles how an asteroid crash some 66 million years ago reshaped life on Earth.

    Talo Kawasaki, the tree’s co-designer, said the tree’s theme is “New Beginnings,” in reference to the new world that followed the mass extinction.

    Located off the museum’s Central Park West entrance, the artificial tree is topped with a golden, flaming asteroid.

    Its branches and limbs are packed with origami works representing a variety of animals and insects, including foxes, cranes, turtles, bats, sharks, elephants, giraffes and monkeys. Dinosaur favorites such as the triceratops and tyrannosaurus rex are also depicted in the folded paper works of art.

    “We wanted to focus more not so much the demise of the dinosaurs, but the new life this created, which were the expansion and the evolution of mammals ultimately leading to humanity,” Kawasaki explained on a recent visit.

    The origami tree has been a highlight of the museum’s holiday season for more than 40 years.

    Volunteers from all over the world are enlisted to make hundreds of new models. The intricate paper artworks are generally made from a single sheet of paper but can sometimes take days or even weeks to perfect.

    The new origami pieces are bolstered by archived works stored from prior seasons, including a 40-year-old model of a pterosaur, an extinct flying reptile, that was folded for one of the museum’s first origami trees in the early 1970s.

    Rosalind Joyce, the tree’s co-designer, estimates that anywhere from 2,000 to 3,000 origami works are embedded in the tree.

    “This year there’s a lot of stuff stuffed in there,” she said. “So I don’t count.”

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  • Olympic gold-medalist Rowdy Gaines has tips for older swimmers, or if you’re returning to the pool

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    Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away.

    Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is widely known as the “voice of swimming” for his coverage of the Olympics with American network NBC.

    Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is suitable for all ages.

    “Of course I’m biased, but I will stack swimming against any other exercise out there, especially as we age,” Gaines told The Associated Press. “And swimming is one of the few sports you can do forever.”

    Gaines missed out on a shot at winning a handful of medals at the 1980 Moscow Olympics, which the United States boycotted. Gaines set 10 world records between 1978 and 1984 and was the heir in American sprinting to Mark Spitz and a predecessor to Michael Phelps.

    Gaines is 66 and said his 90-year-old father, Buddy, is back training for a meet for older swimmers early next year. He said his father has not swum seriously in, perhaps, 70 years.

    Gaines stayed away from advice around strokes, detailed workout plans, and specific training suggestions. His tips are geared for older swimmers and those retuning after a long layoff — perhaps decades.

    Defog your goggles, slip into the pool, grab your kickboard and let’s get motivated.

    Get your technique down

    Take time to work on your technique. Most recreational swimmers use the freestyle stroke, also known as the front crawl. But his advice also applies to breaststroke, backstroke and butterfly.

    With freestyle, Gaines preaches taking long, smooth strokes — not short, choppy ones. And for freestyle swimmers, keep your head in the water and aligned with your body.

    “Water rewards efficiency,” said Gaines, who won his three gold medals in the 100 free and two relays. “It has nothing to do with power. I think a lot of first-timers feel like they have to power their way through the water and that is not true.”

    Be patient

    Build distance and endurance slowly. Maybe a few decades ago you could swim non-stop for 30 minutes. You won’t be able to after a long time away.

    Start with a 200-yard (meter) workout. Swim 25 yards (meters) and rest until your heart rate slows. Do this eight to 10 times “and then get the heck out of the pool,” Gaines said.

    “You don’t want to overdo it to start with and then get frustrated and think you can’t do it,” he said. “You need to increase your total distance little by little.”

    Gaines suggested the goal is a 20-30 minute workout, three times per week. Swimming relies on getting a feel for the water, which requires steadfastness.

    “Three days a week is the sweet spot,” he said. “If you are doing less than three days a week, it’s really tough to develop the consistency you need.”

    Injury prevention

    This is common sense, but take time to warm up. Do this on dry land, perhaps, before hitting the water. Do stretches, work your shoulders, and work on some strength training.

    It’s no secret that some swimmers experience lots of shoulder pain.

    “You have to listen to any pain,” Gaines said. “Pain is a lot different than fatigue or strain. Pain is real. If you are feeling fatigue and strain, that’s good. If you are feeling pain, that’s bad.”

    If something hurts, stop and change your workout.

    If you swim freestyle, Gaines suggested adding in a bit of backstroke to loosen the shoulders and add strength. Breaststroke in also easier on the shoulders. Butterfly, however, is tough on the shoulders.

    Mind set — the mental game

    Gaines emphasized keeping it fun and getting comfortable in the water. Not fighting it.

    “Learn to feel the water,” he said. “The small goal of just feeling the water is much more important than many other things. Swimming is not easy. You are not always going to feel good swimming. But you are going to feel great when you’re done.”

    He also emphasized varying your workout — meaning time, distance and strokes to keep in fun and interesting.

    Hydration and training aids

    Swimmers need to stay hydrated. It’s not generally a problem for recreational swimmers, but swimmers perspire while swimming. The warmer the pool, the more this might be a problem.

    Gaines reminded that pool temperatures vary, but 80 degrees F (27 degrees C) is about right. Warmer temperatures can lead to more dehydration.

    He also suggested training aids such a swim fins, paddles or pull-buoys, which are also another part of adding variety.

    “I really don’t like to swim, but I love the feeling of being done,” Gaines said. (Remember, this revelation is from a decorated Olympic athlete.) “I crave that feeling when I get out of the water. It’s the endorphins. It’s definitely mental for me.”

    Gaines said he swims six days a week, usually between 2,000 and 2,500 yards (meters). He said about 40% is freestyle with three 20% sections of backstroke, breaststroke and kicking.

    “You want to have variety for that recreational swimmer because swimming can be boring,” Gaines said. “However, swimming can almost be meditation, even for that three-day a week, recreational swimmer.”

    ___

    Follow AP’s Be Well coverage, focusing on all aspects of wellness, at https://apnews.com/hub/be-well

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  • How to connect with old friends and why it matters

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    NEW YORK (AP) — When Jennifer Austin met Molly in second grade, they quickly became best friends. They giggled through classes until the teacher separated them, inspiring them to come up with their own language. They shared sleepovers and went on each other’s family vacations.

    But they gradually drifted apart after Austin’s family moved to Germany before the girls started high school. Decades passed before they recently reconnected as grown women.

    “Strong friendships really do stay for the long haul,” Austin, 51, said. “Even if there are pauses in between and they fade, that doesn’t mean they completely dissolve or they go forgotten. They’re always there kind of lingering like a little light in the back.”

    Early friendships are some of the deepest: the schoolmates who shared bike rides and their favorite candy. The roommates who offered comfort after breakups. The ones who know us, sometimes better than we know ourselves.

    But as adults take on jobs and the responsibilities of homes and families, it can be challenging to stay connected with everyone we’ve loved.

    Technology plays a role, too. Loneliness has increased since the television was invented and intensified with the introduction of smartphones, according to psychologist Marisa Franco, a University of Maryland assistant clinical professor and author of “Platonic,” a book about the science of attachment.

    Once they’ve lost touch with friends, some people are reluctant to reach out, fearing rejection. But most of those on the receiving end appreciate the effort more than we expect, Franco said.

    This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health. Read more Be Well.

    “People are delighted to hear from their old friends and open to connections,” she said.

    Franco suggests reminiscing about a shared memory to span the time and distance. It can be something as simple as, “This pic came up and I just realized I wanted to check in on you,” she said. Propose a meetup. If the friend lives far away, try scheduling a phone date to catch up.

    Below, six people who tried to rekindle lost friendships reflect on distance, loss and reconnection.

    A missing piece

    Heather Robb and Laine DiPasquantonio were nearly inseparable in their 20s, when they both lived in Boston. They went to concerts and vacationed together. DiPasquantonio was there when Robb met her future husband and attended their wedding as a bridesmaid.

    But sometime after Robb married and DiPasquantonio moved to Colorado, their circle of friends scattered. They became busy raising children, juggling jobs and caring for aging parents.

    “It’s terrible because you don’t know it’s happening,” Robb, 60, said in a joint interview. “I think it was simply space and time. We were all in different cities, we were all in that busy time of toddlers.”

    Years passed with occasional holiday cards and texts but few meaningful interactions. DiPasquantonio saw photos on social media of Robb skiing and traveling with other friends. “I wasn’t sure there was so much room for me, from a distance,” she said.

    “Aww, I feel badly about that,” Robb replied. “I would argue that’s the bad side of social media.”

    The women found their way back to each other when Robb, president of Heather Robb Communications, had a business trip to Denver in April. She called to see if DiPasquantonio wanted to get dinner. “I didn’t know if she was going to be that happy to hear from me. I actually had some trepidation in reaching out,” Robb said.

    When she did, Robb learned her friend was about to undergo surgery for breast cancer. Instead of meeting for dinner, DiPasquantonio, a placement specialist at Harmony Senior Referrals, invited Robb to stay for the weekend. A mutual friend flew out to join them.

    “I was so tickled that you called and wanted to get together. It was awesome,” DiPasquantonio, 63, said during their interview. “What took us so long, right?”

    They’ve remained close since.

    “It just feels so good. It feels like there was a missing piece,” Robb said.

    Just do it

    Reyna Dominguez, 18, had the same best friend since first grade. But when Dominguez moved from Long Island to Brooklyn, her friend began college. Dominguez started working in a salon and their schedules didn’t align. About six months passed without communication.

    After graduating cosmetology school, Dominguez texted her friend to share the news.

    “I was a bit anxious that she was not going to respond. But she did, and I was so relieved and happy,” Dominguez said.

    Now they’re in touch about once a month and planning to get together.

    “It’s important to stay in touch because sometimes I do get lonely, like I have no one to really talk to,” Dominguez said. “But with her, she knows all about my life.”

    Dominguez encourages anyone considering reaching out to an old friend to go ahead. “I say just do it. You have nothing to lose,” she said. “I guess the worst they could do is not respond to you, but I feel like you’ll still be happy with the thought, ‘I tried.’”

    Staying close

    Andrew Snyder’s best friend since 5th grade lives a plane ride away, but that hasn’t stopped them from keeping in touch. They call or email each other at least once a month and see each other several times per year.

    At key points in their lives, they’ve visited each others’ homes “so when we talk about things, we actually can understand,” said Snyder, 50, who teaches philosophy and economics in New York City.

    Living in different cities means it requires work to stay connected, but it’s important to Snyder, who feels that friendships are thinning out as people spend more time looking at cellphone screens.

    “Friendship and cooking your own food, and exercising and being outside, these are the things that used to be real life, and now I think they’re all fading,” Snyder said. “I don’t think the real issue is time anymore. I think the real issue is a sense of overwhelm and a sense of depletion that we all feel.”

    No regrets

    Kim Ventresca, 22, drifted from her best friend while attending college. She reached out a few times and they reconnected when the friend was having a rough time. But they stopped talking again when Ventresca was going through mental health and relationship challenges. Eventually, the other young woman told Ventresca she no longer wanted to be friends.

    “I’ve got some new friends now, and I feel like it’s probably better because some things happen for a reason,” she said. “I’m hoping that she’s alright and that she is doing OK.”

    Ventresca, who works as a social media manager and receptionist in New Jersey, said she still recommends reaching out to missed friends, even if it’s awkward.

    “The worst thing that happens is you get ‘left on read’ or delivered or declined,” she said.

    Secret language

    After Austin’s family moved to Germany, she didn’t see her childhood best friend again for 20 years, through a chance meeting on a New York City subway platform. They reconnected briefly, but contact lapsed again.

    Molly’s 2021 visit with one of her children to a college near Austin’s home provided another chance to restore the friendship. They’ve remained close since.

    “Something at that point just shifted,” Austin, owner of KindPoint Communications, said. “Things really picked up and we just basically outright said, ’Let’s just keep this momentum going. Let’s not wait another 20 years.’”

    ___

    Send your wellness questions and story ideas to [email protected]. Follow AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health at https://apnews.com/hub/be-well.

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  • Emma Stone and Jesse Plemons make the case for the wild ride that is ‘Bugonia’

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    Jesse Plemons has a plea: Pause Netflix and go see “Bugonia” in the theater.

    The film, in which he plays a conspiracy theorist who kidnaps and tortures Emma Stone’s pharma CEO, believing her to be an alien, is the kind that might seem small in scope. On a certain level, it’s three people — the possibly insane mastermind Teddy (Plemons), his cousin and accomplice Don (Aidan Delbis) and their victim Michelle Fuller (Stone) — in a basement. And yet, in the hands of filmmaker Yorgos Lanthimos and his collaborators, it feels big in scope too, with a booming score, raw performances, grand themes about perceptions of reality and the human experiment and an ever-escalating tension as you try to figure out whom to believe.

    “It’s a very entertaining film and a ride,” Stone said in an interview alongside her co-star. “It’s not this heavy meditation on something. There is a bit of absurdism and that stamp that he (Yorgos) puts on everything where there’s humor laced all throughout.”

    “Bugonia” arrives in select theaters this weekend on a wave of good buzz and reviews after premiering at the Venice Film Festival. But it’s also coming into a theatrical marketplace that has been, at best, tough on art films and awards hopefuls, no matter how starry or well-reviewed.

    Lanthimos’ films have broken through the noise before, especially when Stone is involved. “Poor Things” was hardly an assured box office hit, but managed to make over $117 million — over three times its production budget — by the end of its run.

    “Bugonia” marks Stone’s fourth film with Lanthimos and Plemons’ second — they both recently appeared in his “Kinds of Kindness.” And they hope it breaks the current streak of art house fizzles.

    “It’s a movie that feels made to be experienced in theaters,” Plemons said. “I’d like to talk to all the people out there right now and say, ‘You can do it. You can pause Netflix, and come back to it, but you should see this in a theater.’”

    Stone chimed in, laughing: “He said it! He said the controversial thing!”

    From ‘Save the Green Planet’ to ‘Bugonia’

    “Bugonia” is based on a 2003 Korean movie called “Save the Green Planet!” which also blended elements of science fiction and black comedy in its satirical meditation on truth and corporate misdeeds. It was the era of the coronavirus lockdowns when the idea of making an English-language version took hold, with screenwriter Will Tracy (“Succession,” “The Menu”) behind the adaptation. In Tracy’s script, the setting would switch to the U.S. and the CEO would become a woman.

    “Sometimes you make these big decisions like that and it’s not like there’s a lot of premeditation about why and gender politics and any of it,” Tracy said. “It just seemed interesting.”

    The gender switch had been made before Lanthimos came on board three years ago, but it was the kind of choice that opened up a door for him to call one of his favorites: Stone.

    “So much about the story was intriguing,” Stone said. “This sort of tightrope walk of what she’s being accused of. The tension between her and Teddy.”

    Also, she said, there was something exciting about playing the kind of boss who makes big pronouncements about staff feeling free to leave at 5:30 p.m. — unless, of course, they have work to do.

    This image released by Focus Features shows Emma Stone in a scene from "Bugonia." (Atsushi Nishijima/Focus Features via AP)

    Emma Stone in “Bugonia” (Atsushi Nishijima/Focus Features via AP)

    This image released by Focus Features shows Emma Stone, from left, Aidan Delbis, and Jesse Plemons in a scene from "Bugonia." (Atsushi Nishijima/Focus Features via AP)

    Emma Stone, Aidan Delbis and Jesse Plemons in “Bugonia” (Atsushi Nishijima/Focus Features via AP)

    “Speaking these sorts of corporate-trained platitudes was really fascinating, to learn how to sort of give the illusion of humanity and connection, but done in a way that’s obviously allowed through HR,” Stone said.

    It was Lanthimos’ idea to make the title “Bugonia,” which comes from a Greek word referring to a belief that bees were born out of the carcass of a dead ox. Teddy was always a beekeeper on the side, but suddenly they had an apt extended metaphor to play around with, too.

    The non-professional breakout star

    At Teddy’s side throughout the ordeal is Don, who seems to have his own misgivings about the plan and causing Michelle pain, but whose first loyalty is to his cousin — the only person who seems to care about him. Lanthimos wanted to cast a non-professional, neurodivergent actor in the role and worked with casting director Jennifer Venditti, who had helped make a documentary about a neurodivergent kid, to find the right person.

    Delbis, who is autistic, did not do any training before joining the cast at age 17. Some little changes to the script were made to reflect his way of speaking and his presence. But the point, Lanthimos said, was that “he would bring his own experience and perception and way of thinking and energy. And that was what was so priceless.”

    It’s perhaps the most important relationship in the film, and Plemons said that he immediately felt bonded to Delbis.

    “We just hit it off very quickly and very quickly he began to feel like my cousin that I wanted to protect and hang out with,” Plemons said.

    Fighting for a vision

    “Bugonia” is a surprisingly physical film, which everyone learned the hard way. Plemons and Stone worked with stunt coordinators for the big fights and the kidnapping scene. But she didn’t foresee just how much physicality was involved in being a captive, bloody, slathered in antihistamine cream and constantly trying to break free.

    “Generally I think it was quite a challenge for everyone because it’s such a constrained film, just being in those few locations,” Lanthimos said. “We started forgetting what day it was, and if it was day or night outside.”

    Plemons also had quite a bit of biking and running around for the exciting final 30 minutes of the film.

    “Hats off to them for putting up with my writing,” Tracy said.

    Stone, who also produced, remembered filming a scene one night in which she’s walking barefoot through a parking lot with ambulances all around her and giving Tracy some grief. What sounded fairly straightforward took on a lot of complications because they were shooting in England and the vehicles needed to be American.

    “I was like, ‘You were just sitting there in your room, and you wrote one sentence: Michelle limps across the parking and there are ambulances,’” Stone said. “It was just like, wow must be nice! We spent a lot of money on that one line you wrote. You could have cut it!” Stone said.

    She is mostly kidding. It might have been expensive, but they still did the shot. As a producer, Stone says she wants nothing more than to protect the integrity of a film, whether she’s acting in it or not.

    “The American film system is really tricky with notes and studios and so many things that come in the way of people being able to realize that vision in the fullest capacity,” Stone said. “There’s no better feeling than getting to help facilitate someone bringing their story to life in the fullest way that they can imagine it being, and trying to be their advocate throughout every step of the process.”

    She added, laughing: “Michelle Fuller.”

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  • German Baumkuchen ‘tree cake’ survived a disaster and world wars to become a Japanese favorite

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    NINOSHIMA, Japan (AP) — Baumkuchen originated in Germany but has become a wildly popular sweet in Japan, where a prisoner of war on a small western island started making the treat that has thrived in its new homeland.

    Today, the confectionery known as “tree cake” because of the resemblance to a trunk with rings is considered a symbol of longevity and prosperity in Japan, where Baumkuchen festivals are regularly held.

    Japanese adaptations, including those using maccha and sweet potatoes, are popular gifts at weddings and birthdays. Baumkuchen is sold in gift boxes at luxury department stores and individually wrapped, smaller versions can be found at convenience stores.

    The sweet’s early years, however, are associated with a catastrophic earthquake and two world wars.

    Making Baumkuchen is one of most popular activities on Ninoshima, just a 20-minute ferry ride from Hiroshima. But visitors also must learn the sleepy island’s role in Japan’s wartime history, according to Kazuaki Otani, head of the Juccheim Ninoshima Welcome Center.

    At the outdoor center built over the site of a prisoner of war camp, amateur bakers pour batter on a bamboo pole and roast the mixture over a charcoal fire. As the surface turns light brown, a new layer is poured, creating brown rings as the cake grows thicker and the sweet smell wafts through the picnic area.

    This is how a German confectioner named Karl Juchheim baked Baumkuchen while he was imprisoned on the island more than 100 years ago.

    During Japan’s militarist expansion period beginning in the late 1890s, Ninoshima served as a military quarantine station as nearby Hiroshima developed into a major military hub. About 4,700 mostly German civilians and servicemembers were kept at 16 camps across Japan during World War I. The German prisoners at Ninoshima were given “a certain degree of freedom” and allowed to cook, Otani said.

    Juchheim was running a bakery in Qingdao, China, then a German territory, when he was captured by the Japanese in 1915. He arrived on Ninoshima in 1917 with some 500 German POWs and is believed to have tested his Baumkuchen recipe there, Otani said.

    When the war ended in 1918, Juchheim and about 200 fellow POWs stayed in Japan. In March 1919, Juchheim’s Baumkuchen commercially debuted in Japan at the Hiroshima Prefectural Products Exhibition. His handmade cake was hugely popular and attracted a big crowd of Japanese visitors, historical documents show.

    The confectioner opened a pastry shop in Yokohama, near Tokyo, in 1922. The 1923 Great Kanto quake destroyed the business and forced Juchheim to move his family to the western port city of Kobe, where he opened a coffee shop serving Baumkuchen. That store was leveled by U.S. firebombings on Kobe two months before the end of World War II.

    Yet he remained and grew the business in Kobe, where Juchheim Co., Ltd., still operates as one of Japan’s top confectioners with the help of his wife Elise and devoted Japanese staff.

    The atomic bomb dropped by the U.S. on Hiroshima on Aug. 6, 1945, and another on Nagasaki three days later killed more than 210,000 by the end of that year. In the aftermath, about 10,000 severely injured victims were shipped from Hiroshima to Ninoshima for treatment and temporary shelter. Most died there and many of their remains have yet to be found, experts say.

    Juchheim died of illness at a Kobe hotel on Aug. 14, 1945, the day before Japan announced its surrender.

    “His baking was an expression of his wish for peace,” Otani said. “By sharing with visitors what things were like back then, I hope it gives people an opportunity to reflect on peace.”

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  • Heady odors and sensory overload as 5,200 cheeses compete for the World Cheese Awards

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    BERN, Switzerland (AP) — The first thing that hits you at the World Cheese Awards is the smell.

    As the 37th edition — part competition, part a celebration of cheese — kicked off in Switzerland on Thursday, some visitors might wish the offerings had more holes. With descriptions of odors including “stinky socks” and “sick dog,” it’s clearly a festival — and a challenge — for the nose as much as mouths, fingers and eyes.

    Welcome to sensory overload.

    Connoisseurs, culinary experts and curious consumers flocked to the three-day event in a country where cheese is both food and folklore. The first day got going with the competition, which featured over 5,200 cheeses, nearly one-fifth from Switzerland. Some 46 countries took part, a record count of competitors from Australia to Austria, Bulgaria to Brazil.

    All those offerings in the same Bern exhibition hall made for an original mélange of odors. But once past that medley of smells, the sights, flavors and individual scents of the cheeses were tantalizing.

    From ‘Stinking Bishop’ to camel cheese

    John Farrand, managing director of the Guild of Fine Food in Britain, the event organizer, says some people who tell him they “don’t like cheese, it’s that awful smelly thing” just need to take time and consider the myriad choices.

    “I would grab them and sit down with them and take them on that journey through cheese,” he said. “I get so many people say to me just impulsively ‘I don’t like blue cheese’ and that’s impossible really. There’s so much of a range of blue cheese from over here to over here,” — Farrand gestured around the hall — “there’s always a blue cheese for somebody.”

    He rhapsodized about a 120-kg (265-pound) wheel of cheese that teams rolled in and “broke” — or cut open — unleashing a powerful cloud of odor.

    “The aroma of this Emmentaler just hit me,” Farrand said. “That’s the first time that that cheese has released its greatness and the aroma … just makes you hungry.”

    Some may turn up their noses at bacteria-blued “bleu” cheeses or reject the strong odors of varieties like Limberger, Taleggio, “Stinking Bishop” and Époisses de Bourgogne — a Burgundy specialty reputed to be Napoleon’s favorite, and one so stinky that urban legend claims it’s banned from public transport in France.

    Others might not get over the hump of hesitation to taste a camel (or buffalo or donkey) cheese, or cringe at unpasteurized or squishy cheeses. More adventurous tasters will try the most gooey or moldy cheeses, looking for the most rich, creamy or meaty varieties on hand.

    For the judges, no such compunction: It’s more about scrutiny, savoring, criticism and curiosity.

    Strict rules for judges and journalists

    Scores of judges in yellow aprons circled the rows of long, numbered rectangular tables before digging in. They sliced wedges out of hard cheeses and pressed them to their noses, or used spreaders to scoop up soft cheeses, inspecting the consistency and licking or dribbling them onto their tongues.

    The judging zone was set off by a waist-high fence and ropes, and security guards kept watch. Journalists were allowed into the area only under escort, and were only allowed to view and smell the cheeses — not taste or even touch them.

    It was a blind taste test for the 265-odd judges on hand: All identifying packaging or marking was removed from the cheeses. Their job was to poke, peruse, sniff, touch and taste the offerings — a tall order with so many to choose from — before making their selections for gold, silver and bronze awards based on attributes like aroma, body, texture, flavor and “mouthfeel.”

    Only those honored as “Super Gold” made the cut for the glitzy “Super Jury” selection of 14 finalist cheeses. The judges — and the public — only found out where the cheeses were from after the voting on each was completed.

    Paul Thomas, a cheesemaker from Urstrom Kaese, south of Berlin, sliced into a blue cheese covered with cherries and billed as having hints of a Manhattan cocktail. After tasting it, he said he was “pleasantly surprised throughout most of that flavor journey.”

    “But right at the end it leaves me with something just … it’s a slightly off flavor toward the back of the tongue,” he added.

    ‘Gouda’ news for Switzerland

    Experts admit that choosing a winner is tricky. While the final products from the “caseiculture” — the curdling, coagulating, cheddaring and other processes involved in making cheeses — can be judged on aspects like craftsmanship and quality, taste is an individual thing.

    This year’s winner was Swiss: A “spezial” Gruyere from the Vorderfultigen Mountain Dairy about 20 kilometers (12 miles) south of Bern, which scored 85 points from the jury. The raw cow’s milk cheese was drained overnight and dry salted before being matured for more than 18 months.

    A creamy, flower-sprinkled “Crémeux des Aldudes aux fleurs” from the village of Etxaldia in French Basque country was runner-up, trailed by a 9-month-aged Swiss Appenzeller Edel-Würzig. Other finalists were from Britain, Japan, the Netherlands, Slovakia and the United States.

    Many cheeses come away with other accolades: More than 20 were selected as national or regional “bests” — such as best American, Basque-country, Japanese or Ukrainian cheese. Other trophies were given out by category such as the best cheddar, raw-milk, goat or ewe, or smoked cheeses.

    While the U.S. state of Wisconsin hosts the World Championship Cheese Contest and a competition in France selects the world’s best cheesemonger, organizers of the World Cheese Awards say it’s the largest cheese-only event anywhere. The competition started in Britain, but Italy, Spain and Norway have also hosted.

    Charlie Turnbull, director of the Academy of Cheese, poked his nose toward a round, soft brownish-orange cheese with a pungent smell caused by the Brevibacterium linens — “a close relative to the kind of bacteria you get in boys’ trainers when they’re about 15 years old.”

    “It’s challenging,” Turnbull said with a slight wince. But he added that once one got past the smell, the cheese tasted wonderful, noting “hints of fruit, lots of meaty notes, some ham stock.”

    “At the end of the day, taste trumps everything,” he said.

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  • How the funny and feminist fashion in ‘Palm Royale’ further the storytelling

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    NEW YORK (AP) — When Kristen Wiig steps out of a vintage Rolls-Royce in the opening scene of Season 2 of “Palm Royale,” she’s sporting a tall, yellow, fringed hat, gold platform sandals and sunny bell bottoms, with fabric petals that sway with every determined step. It’s the first clue that the costumes on the female-driven comedy are taking center stage.

    The Apple TV show made a splash in its first season with the starry cast, high production values and ubiquitous grasshopper cocktail. Wiig’s character, Maxine, tries to break into Palm Beach high society in 1969 and bumps heads with co-stars Carol Burnett, Allison Janney, Leslie Bibb and Laura Dern. But also playing a starring role are the vintage designer frocks that reflect each character.

    For Season 2, which premiered this week, Emmy-winning costume designer Alix Friedberg says she and her team coordinated “thousands” of looks that reflect the characters’ jet-setting style. She says 50-60% of the brightly colored and graphic print costumes are original vintage designer pieces, sourced by shoppers and costume designers.

    “The looks are so iconic. Sometimes Kristen will walk in in something, and it brings tears to my eyes,” Kaia Gerber — who plays Mitzi — told The Associated Press in a recent interview.

    The creative process entails more than shopping

    If not original vintage, Friedberg’s team builds the costumes, and if a character has to wear an outfit in multiple scenes or in big dance numbers, the team may create duplicates to preserve continuity. Friedberg says she was lucky to find so many vendors with vintage designer pieces in great condition.

    “(Bibb’s character) Dinah wears a few original Oscar de la Renta pieces that are really so perfect. Bill Blass was a big one, Oleg Cassini,” Friedberg says. “There’s a dress that (Janney’s character) Evelyn wears that’s this all emerald green jersey, it’s an original Halston and it’s so stunning on her and it really does sort of evoke what’s to come in the ‘70s.”

    Janney calls Friedberg “brilliant” and marveled at her talent at finding pieces that are like works of art. Some of her favorites were the characters’ après-ski looks in the Swiss Alps — but she finds it hard to pick an ultimate favorite.

    “All of them just make me feel divine. And the hair is just a masterpiece, and the makeup — it all goes together to just create Evelyn and I barely have to do anything,” Janney says.

    Costumes can be funny

    The costumes also help heighten the comedy. Friedberg says Evelyn’s stoic and deadpan character elicits laughs with some of her over-the-top getups.

    “She’s delivering this dialogue, these lines with, like, seven wigs on top of her,” Friedberg says. “The absurdity comes out really in how these women present themselves time and time again. … It was just so much fun to get to laugh and wink at the audience.”

    Burnett called costume fittings on the show “great fun” and said they helped her find her character, the scheming Norma. “I work from the outside in. I have to know what I’m going to look like,” she says.

    Norma’s signature turban started as a practical idea to help Burnett save time in hair and makeup. “The first time she put it on, we were both like, ‘Oh, that’s really so fabulous,’ and every time she came out as Norma without the turban, I really missed it,” Friedberg says. “Each time we built her a dress, we always had to sort of think about what the turban would be, and then it started to switch, and we started designing the turbans before the dress!”

    Season 2 of Apple TV’s “Palm Royale” features fabulous costumes and sets, lots of laughs and an undercurrent theme of feminism and female friendship. (Nov. 10)

    Many looks go deeper than sparkly sequins

    The costumes also help set the tone for the female empowerment theme that permeates this season. “Evelyn wore a lot more pants — which seems ridiculous to say today — but back then that was a real power move,” Friedberg says.

    Bibb had ideas to show how Dinah evolves from her trophy wife persona. “I knew this season was about her finding sort of her own wealth without a man … and what that looked like. I always have been obsessed with Sharon Stone in ‘Casino,’” Bibb says — and so they “stole” a bit of that look. “We really have Dinah going into pantsuits and just a different sense of her and she’s really becoming her most modern self.”

    Friedberg conveyed the privilege and simplicity of the rich men in the series through clothing as well. Josh Lucas plays Douglas, who suffers some disappointments this season, reflected in his costumes.

    “What if we approach Douglas where he’s always been dressed by women in his life? He’s always been dressed by someone else. He’s never shopped,” Lucas says he posed to Friedberg (who happens to be his sister-in-law in real life). “And for the first time, (his wife’s) character is not doing that, so he only has three hole-filled Hawaiian shirts.”

    He’s in fact the rare character who repeats outfits, Friedberg notes. “You can kind of see them, as the series goes along, getting a little bit more and more threadbare,” she says.

    Gerber’s character gets a major makeover this season after coming into money. The actor gushed about Friedberg’s intentional designs as Mitzi finds her “womanhood and her power.”

    “It was so fun to be able to be wearing these expensive gowns and jewelry and the hair and the makeup, and how that really sort of parallels Mitzi’s inner journey as well,” she says.

    The costumes may be eye candy, but Friedberg says each look also carries deeper meaning.

    “Maxine wears this dress that was an original Oscar de la Renta dress,” Friedberg says. “It’s very much something that Norma would wear, and it is saying to the audience without saying to the audience that she’s arrived, it’s her time, it’s time for her to rule.”

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  • Bible described as the ‘Mona Lisa of illuminated manuscripts’ goes on display in Rome

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    ROME (AP) — A 15th-century Bible which is considered one of the most spectacular examples of Renaissance illuminated manuscripts went on display in Rome on Thursday as part of the Vatican’s Holy Year celebrations.

    The two-volume Borso D’Este Bible, which is known for its opulent miniature paintings in gold and Afghan lapis lazuli, was unveiled in the Italian Senate, where it will remain on display until Jan. 16.

    The Bible is usually kept in a safe at a library in Modena and is rarely seen in public. It was transported to Rome under heavy security and its arrival in the Senate was televised, as workers hauled two big red crates from an unmarked van and then extracted the volumes, which were covered in bubble wrap.

    The Bible, commissioned by Duke Borso D’Este, was created between 1455 and 1461 by calligrapher Pietro Paolo Marone and illustrators Taddeo Crivelli and Franco dei Russi. The Italian Culture Ministry considers it one of the highest expressions of miniature art “that unites sacred value, historic relevance, precious materials and refined aesthetics.”

    It will remain behind humidity-controlled plate glass during its Roman sojourn, but visitors can “read” it digitally via touch screen displays featuring ultra-high-resolution images.

    Alessandra Necci, director of Gallerie Estense in Modena, where the Bible is usually kept, describes it as the “Mona Lisa of illuminated manuscripts” because of its exquisite artistry and religious inspiration.

    Archbishop Rino Fisichella, who is in charge of the Vatican’s Jubilee celebrations, told the presentation Thursday he hoped visitors would be inspired to go home and read their own Bibles after seeing the beauty of the Borso D’Este version.

    He said the splendor of the text was a “provocation” that forces contemplation not just of its beauty but of the word of God contained in the text.

    A detail of the 15th century Borso D'Este Bible, comprising two illuminated manuscripts, during its unveiling at the Italian Senate as part of the Vatican's Holy Year celebrations in Rome, Thursday, Nov. 13, 2025. (AP Photo/Alessandra Tarantino)

    A detail of the 15th century Borso D’Este Bible, comprising two illuminated manuscripts, during its unveiling at the Italian Senate as part of the Vatican’s Holy Year celebrations in Rome, Thursday, Nov. 13, 2025. (AP Photo/Alessandra Tarantino)

    A journalist flips through a faithful reproduction of the 15th century Borso D'Este Bible, comprising two illuminated manuscripts, during its unveiling at the Italian Senate as part of the Vatican's Holy Year celebrations in Rome, Thursday, Nov. 13, 2025. (AP Photo/Alessandra Tarantino)

    A journalist flips through a faithful reproduction of the 15th century Borso D’Este Bible, comprising two illuminated manuscripts, during its unveiling at the Italian Senate as part of the Vatican’s Holy Year celebrations in Rome, Thursday, Nov. 13, 2025. (AP Photo/Alessandra Tarantino)

    The Bible was commissioned by Borso D’Este as part of his celebration of faith and his own prominence, and was kept in the Este family until the last duke, Francesco V of Austria-Este, took it with him when he fled to Vienna in 1859, according to a history of the Bible on the Italian Senate’s website.

    Necci said Borso D’Este spent what was then an exorbitant amount of money to create the most expensive book of the time. By demonstrating such opulence, the duke “wanted to celebrate not only the sacred book par excellence but also the elevated idea he had of himself and his dynasty,” she said.

    It remained in the possession of the Habsburgs even after the Austro-Hungarian Empire dissolved after World War I. In 1922, after Archduke Charles I died, his widow Zita of Bourbon-Parma decided to sell it to a Parisian antiquarian.

    Giovanni Treccani, an Italian entrepreneur and arts patron, learned of the sale and travelled to Paris to buy it in 1923, paying 3,300,000 French francs. Treccani, whose name is famous today as the publisher of top Italian encyclopaedias, then donated it to the Italian state.

    The Bible is being kept in a specially regulated display case that employs a conditioning system that maintains constant humidity to protect the parchment pages, which are particularly sensitive to changes in temperature and humidity, officials said.

    __

    Associated Press religion coverage receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content.

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  • Workers turn to ‘polyworking’ to combat frozen salaries and inflation

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    NEW YORK (AP) — As workers face frozen salaries, inflation and fear of layoffs, some have decided to branch out from their traditional careers. They’re taking on side jobs to bring in additional income and provide a backup plan should they find themselves out of work, or adding second, third and sometimes fourth jobs — what some call “polyworking” — to the mix.

    Take Katelyn Cusick, 29. She beautifies displays as a visual merchandiser for Patagonia at her full-time job. Then she works a side gig managing social media influencers for a German shoe brand for 10 to 15 hours per week. She also has an Etsy shop where she sells paintings. If that wasn’t enough, she ushers at concerts in the San Francisco Bay Area — a way to see live shows for free.

    “Every day is different and every day feels like a new day,” Cusick said. “That is ultimately why I started doing all these side hustles, just because I wanted to switch it up. I don’t want to just do the same thing every day.”

    The extra income also helps her pay her student loans and manage the high cost of living, a welcome assist since wages at her full-time job have stayed flat for several years, she said.

    Some are drawn to side jobs because of instability in their workplace, or the perception that they may lose their income. Still others, reluctant to trust one employer to provide a steady job that lasts, are supplementing their main roles with gig work on apps such as Uber and Grubhub.

    This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health. Read more Be Well.

    “We have seen stagnant salaries, we’ve seen inflation, we’ve seen the cost of living overall increasing, even beyond our inflation measures,” said Alexandrea Ravenelle, sociologist and gig economy researcher at University of North Carolina at Chapel Hill. “So people are looking for ways to supplement and to build themselves a little bit of a safety net.”

    Some are creating “portfolio careers” where they work a variety of jobs, each building different valuable skills. In Cusick’s case, side work keeps her social media marketing skills current.

    “Rather than having one job that you can have for many, many years and thinking about your career progression as a linear pathway, some people are putting together multiple side hustles based on their skills and interests and making the money work by having multiple revenue streams,” said Elaine Chen, director of the Derby Entrepreneurship Center at Tufts University.

    Career experts and those with side jobs share tips on how to get started and what to avoid if you’re considering branching out from your 9-to-5.

    Follow a passion

    If you’re embarking on a side business on top of a full-time job, consider picking something you’re naturally interested in, since you’ll spend a lot of free time on the venture.

    “You have to love it,” Chen said. “Usually it is something that the person is really passionate about.”

    For Josie White, 31, that passion was mental health. After struggling with schizoaffective disorder and finding effective treatment, she wanted to help others who have mental health challenges feel less alone.

    While working full-time as a fundraiser for Shelter the Homeless, a nonprofit organization in Salt Lake City, White decided to pursue public speaking on the side and began looking for opportunities to address groups and conferences where she could share her own experiences with mental illness “to reassure people that there is hope and a light at the end of the tunnel.”

    Be realistic about money

    Launching a side hustle may require initial investment, and it can take a considerable amount of time before it generates income.

    When White started her side business, she began by offering her speaking services as an unpaid volunteer. She landed some gigs training nonprofit staff and speaking about fundraising, which wasn’t her original goal, but those opportunities helped her gain experience.

    Over the past year she’s booked 10 speaking engagements, and four of those will be paid, she said. She’s taken the money she earned so far and re-invested it into developing her public speaking skills.

    “The goal is ultimately to get paid, but right now I’m putting in the legwork to reach that,” White said. “It’s starting to snowball.”

    Know the risks of gig work

    Some side jobs, such as gig work delivering groceries or driving passengers, may generate income right away.

    Tom Ritter of Syracuse, New York, was supplementing his income as a workforce management specialist at a nonprofit by making deliveries for Instacart and Spark, Walmart’s delivery platform, on top of his full-time job. The side work helped him pay his bills, especially when he recently lost his day job.

    “For me, even that extra couple hundred dollars a month went a long way, and it still does,” Ritter, 39, said.

    Ravenelle cautioned against relying too heavily on gig work for income. It can be hard to transition back to full-time, permanent jobs, where workers typically wait two weeks or more for a first paycheck, and gig work carries a stigma among some employers, she said.

    Plus, if gig workers are earning good wages, the platforms will typically change the algorithms so they earn less money, Ravenelle said. “The house always wins when it comes to the gig platforms,” she said.

    Be skeptical

    Once people are looking for side jobs, they should be cautious if an opportunity found online seems too good to be true. Some online influencers promote business ideas that are more akin to scams.

    In Ravanelle’s research she’s spoken with people who saw online videos about making money selling microgreens.

    “They thought they could make thousands of dollars a month, working from home, growing microgreens in their kitchen, and then selling them to high-end restaurants,” Ravenelle said. “No. The person who sells you the grow lights and gives you the classes is the person who’s making the money.”

    Finding the time

    Starting a second job or career can dig into personal time, reducing opportunities to exercise or be with family and friends.

    White works Monday through Thursday at Shelter the Homeless, clocking 40 to 45 hours per week. With Fridays off, she spends that day practicing speaking skills or generating new business.

    “I wouldn’t describe my life as balanced,” she said. “But am I enjoying it? Yes. And I think that matters.”

    ___

    Share your stories and questions about workplace wellness at [email protected]. Follow AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health at https://apnews.com/hub/be-well

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  • Transform fallen leaves into valuable leaf mold for your garden this fall

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    There are a lot of leaves outside my window, and I’m guessing your view might be similar. This carpet of dead foliage is often viewed as a nuisance, but it can be an important component in the garden.

    I’ll push a 3-inch (7.6-centimeter) layer of them into beds and borders to serve as root-protecting and insect-sheltering winter mulch. When they decompose, they’ll also add nutrients to the soil, which will fortify my plants in spring.

    Others will make it into the compost pile, which, along with food scraps, weeds and spent annuals and perennials, will cook into what we gardeners call “black gold.” But there’s another use for fallen leaves that might have escaped your notice: leaf mold.

    The benefits of leaf mold

    Simpler than compost but similarly beneficial, leaf mold contains only one ingredient — leaves. It helps increase moisture retention in sandy soil, improve drainage in clay soil, regulate soil temperature and suppress weeds when applied over the soil in beds and borders.

    As far as nutrients go, compost wins, but leaf mold is no slacker. It supports earthworms, beneficial insects and soil microbes, and boosts the health and vigor of plants.

    Nearly any type of leaves can be used to make leaf mold. Smaller ones, like beech and maple, break down in just a few months, whereas larger, thicker leaves, like those of oak, can take as long as two years.

    Avoid using black walnut leaves, which contain a chemical called juglone that is toxic to some plants. Although fully composted black walnut leaves are generally safe to use, the compound might persist in leaf mold, which doesn’t age as long.

    How to make leaf mold

    Before making leaf mold, you’ll have to decide where to contain it. You can enclose leaves in a chicken-wire surround, pile them into contractor-grade, black plastic trash bags in which you’ve poked a bunch of holes for air circulation, or place them in an ordinary compost bin.

    Regardless, add leaves lasagna-style, alternating with a sprinkling of water and, optionally, a light application of nitrogen fertilizer, which serves to speed up the process (ordinary lawn fertilizer will do).

    Check the leaf pile every couple of weeks and water as needed to keep it lightly moist.

    In spring, it should resemble humus, the dark, crumbly, nutrient-rich organic matter that serves as a protective layer on the forest floor.

    Spread your leaf mold throughout your beds and borders as you would mulch or compost, and add some into the potting mix in your containers. It will release nutrients into the soil that will benefit your plants throughout the growing season.

    ___

    Jessica Damiano writes weekly gardening columns for the AP and publishes the award-winning Weekly Dirt Newsletter. You can sign up here for weekly gardening tips and advice.

    ___

    For more AP gardening stories, go to https://apnews.com/hub/gardening.

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  • Calisthenics are making a comeback. Is body weight enough to get a good workout?

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    You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

    “That’s all we do,” Keogh said — but that’s enough to keep new members coming through the doors, excited to learn moves like handstands and pullups.

    Keogh and his members have plenty of company. These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment and instead relies on body weight for resistance.

    In July, President Donald Trump even reestablished the Presidential Fitness Test, intending that youth across the country will again practice old-school exercises like situps, pushups and pullups.

    It’s little surprise that these no-frills moves are making a comeback in our over-scheduled society, said Anatolia Vick-Kregel, director of the Lifetime Physical Activity Program at Rice University. “We don’t always have time to go to the gym,” she said. “This is what you can do at home or in your office.”

    Another reason might be economic, said Michael Stack, an exercise physiologist and president of the Physical Activity Alliance, a coalition of groups that promote physical activity. With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them. Plus, people may have gotten used to exercising with few accoutrements during the pandemic.

    “This trend has been building,” Stack said. “The pandemic definitely accelerated it.”

    This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health. Read more Be Well.

    How effective are calisthenics?

    There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning, Vick-Kregel said.

    “Body weight is phenomenal,” she said.

    But there are limits to its effects, said John Raglin, a professor of kinesiology at the Indiana University School of Public Health, Bloomington. “It can be effective,” Raglin said. “But I think the idea that it can or should replace the use of even simple equipment is wrong-headed.”

    Sometimes, Raglin said, using equipment can actually make exercises simpler or safer to perform. Many people, for example, do pushups with improper form.

    “If you’re not strong enough or you have joint issues or arthritis, then lying on a bench and using small hand weights can actually be safer and more practical,” he said.

    It all depends what your goal is

    Beyond safety, people looking to significantly increase their strength or muscle size will likely see more dramatic results if they use weights, Raglin said. Doing so “utilizes more of your muscle and generates more force than you could otherwise,” he explained.

    Lifting weights also damages muscle tissue in a way that can be productive, as muscles grow larger through the body’s repair process. Over time, though, it may take larger amounts of weight to keep seeing gains. Progress plateaus as the body gets used to exercises it’s done before.

    It’s not impossible to grow muscle through calisthenics, Vick-Kregel said; it’s just harder to continuously level up exercises for sustained progress without increasing external weight.

    “After you’ve done a couple workouts of squatting with your body weight, your body’s going to need external load to get stronger or to build muscle tissue,” Stack agreed.

    In other words, if you’re after bulging biceps, you may need more than calisthenics to get there. But if you’re just looking to get moving and improve your health, your body is probably enough.

    Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines — which call for at least 75 minutes of vigorous or 150 minutes of moderate aerobic activity a week, plus two strength-training sessions — calisthenics are a great option, Stack said.

    “Body weight is the simplest apparatus you can use,” Stack said. “I would encourage anyone who’s not exercising to start exercising with just their body.”

    How to begin a calisthenics routine

    First, assess your current fitness and mobility, Vick-Kregel said. With the help of a mirror, workout buddy or trainer, see if you can do exercises like planks, pushups and squats with correct form. If not, look for modifications, such as doing pushups from your knees.

    Once you feel confident with the fundamentals, aim to perform calisthenics in 10- to 30-minute chunks, two to three times a week, she suggested. (For a little more structure, you can consult the The Five Basic Exercises Plan, or 5BX, a classic calisthenics program developed by the Royal Canadian Air Force in the 1950s.)

    Progressively increase the duration and intensity of your workouts as you get fitter. “Gradual progression is critical,” Vick-Kregel emphasized.

    As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises are not just for beginners. There are plenty of ways to increase the difficulty of body-weight exercises over time, making them both highly challenging and effective, he said.

    For doubters, Keogh has a blunt message: “Try it.”

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  • Slime, Battleship and Trivial Pursuit join the Toy Hall of Fame

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    Slime, that gooey, sticky and often-homemade plaything, was enshrined into the National Toy Hall of Fame on Thursday along with perennial bestselling games Battleship and Trivial Pursuit.

    Each year, the Hall of Fame recognizes toys that have inspired creative play across generations, culling its finalists from among thousands of nominees sent in online. Voting by the public and a panel of experts decides which playthings will be inducted.

    Milton Bradley’s Battleship, a strategy game that challenges players to strike an opponent’s warships, and Trivial Pursuit, which tests players’ knowledge in categories like geography and sports, have each sold more than 100 million copies over several decades, according to the Hall of Fame.

    Battleship started as a pencil-and-paper game in the 1930s, but it was Milton Bradley’s 1967 plastic edition with fold-up stations and model ships that became a hit with the public. Its popularity crested when Universal Pictures and Hasbro, which now owns Milton Bradley, released the 2012 movie, “Battleship,” loosely based on the game. Battleship was also among the first board games to be computerized in 1979, according to the Hall of Fame, and now there are numerous, electronic versions.

    Trivial Pursuit lets players compete alone or in teams as they maneuver around a board answering trivia questions in exchange for wedges in a game piece. Canadian journalists Chris Haney and Scott Abbott came up with the game in 1979 and eventually sold the rights to Hasbro. Frequently updated, specialty versions have emerged for young players, baby boomers and other segments and an online daily quiz keeps players engaged, chief curator Chris Bensch said.

    Slime’s appeal is more about squish than skill.

    It was introduced commercially in 1976 and has been manufactured under various brand names, but it is even more accessible as a do-it-yourself project. The internet offers a variety of recipes using ingredients like baking soda, glue and contact lens solution.

    “Though slime continues to carry icky connotations to slugs and swamps — all part of the fun for some — the toy offers meaningful play,” curator Michelle Parnett-Dwyer said, adding that it’s also used for stress relief and building motor skills.

    The honorees will be on permanent display at the Hall of Fame inside The Strong National Museum of Play in Rochester, New York.

    This year’s inductees were voted in over other nominees including the games Catan and Connect Four, the Spirograph drawing device, the “Star Wars” lightsaber, Furby and Tickle Me Elmo. They also beat out classics including scooters, cornhole and snow.

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