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Tag: joy

  • Drink Your Coffee At This Time For A Noticeably Brighter Morning

    For many people, the morning doesn’t truly begin when the alarm goes off—it begins when the coffee hits. And now science confirms what coffee lovers have suspected all along: that first cup doesn’t just wake you up; it genuinely makes you happier1’.

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  • Happiness Is Fleeting — How To Focus On Satisfaction Instead

     I cannot overstate the importance of giving your brain a reward for doing the tough work of successfully enacting the other five Sustainable Life Satisfaction techniques. If you don’t, it is natural to think, This is hard stuff—why should I keep doing it? But as you reward yourself, you will start to develop, and ultimately retain, all five qualities.

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  • ‘Joy of making artwork’: Alison Zapata honors Latino heritage through displays

    HERITAGE VERY CLOSE TO HEART. WITH EVERY BRUSHSTROKE, ALISON ZAPATA POURS EVERYTHING IN HER PIECES JUST LIKE THIS. BUT ONE THING HAS REMAINED CLEAR THAT SHE HAS NEVER FORGOTTEN HER ROOTS. THROUGH EVERY PIECE, ALISON ZAPATA HAS CREATED THE MEANING BEHIND THEM MAY CHANGE, BUT AT THE CORE, THE MISSION IS THE SAME. JOY, BEAUTY, MAYBE SOME STILLNESS. SOME CALM, BUT ALSO REALLY WRAPPING PEOPLE AROUND WITH LOVE. HER GRANDFATHER WAS BORN IN SAN LUIS POTOSI BEFORE COMING TO PITTSBURGH. A BORN AND RAISED PITTSBURGH. ZAPATA IS A YINZER THROUGH AND THROUGH. BUT GROWING UP, SHE SAYS SHE’S ALWAYS UNDERSTOOD HER HERITAGE. YOU KNOW, HE WOULD ALWAYS TALK ABOUT, YOU KNOW, DON’T FORGET YOUR ROOTS. MAKE SURE YOU SAY YOUR LAST NAME. ALWAYS SAY YOUR LAST NAME THE RIGHT WAY. MAKE SURE THAT YOU, YOU KNOW, YOU HONOR YOUR HERITAGE. AND IT IT SUNK IN. ZAPATA’S WORK CAN BE SEEN ALL OVER THE PITTSBURGH AREA IN RESTAURANTS, IN PARKS, OR BESIDES BUILDINGS. YOU PASS BY EVERY DAY. FOR HER, IT’S ABOUT CARRYING THE TORCH OF ART FORWARD. IT IMPACTED ME IN A WAY THAT WAS ABLE TO SUPPORT THE ARTWORK. SO IF I’M ABLE TO. YEAH. IMPACT OTHERS. I THINK THAT’S THAT’S THE BIGGEST THANKS THAT I COULD POSSIBLY HAVE FOR MY FAMILY. AND YOU KNOW, THE LONG LINEAGE OF ARTISTS THAT HAVE DONE THIS BEFORE ME. AND AS HISPANIC HERITAGE MONTH CONTINUES, ZAPATA SAYS SHE WILL CELEBRATE THOSE WHO HAVE PAVED THE PATH FORWARD. SHE WILL ALSO PLAY HER PART IN HER OWN JOURNEY. IT’S A VERY SPECIAL TIME FOR CELEBRATION, FOR HONORING TRADITIONS, FOR HONORING THE COMMUNITY THAT’S HERE NOW. AND TO HIGHLIGHT THE BEAUTY IN THE GIFTS AND THE CONTRIBUTIONS OF LATINOS HERE IN PITTSBURGH. ZAPATA HOPES TO CONTINUE TO INSPIRE THE NEXT GENERATION TO BECOME ARTISTS, AND WILL CONTINUE TO SET THE EXAMPLE EVERY DAY. BUT FOR NOW. COVERI

    ‘Joy of making artwork’: Alison Zapata honors Latino heritage through displays

    Updated: 4:49 PM EDT Oct 11, 2025

    Editorial Standards

    Alison Zapata, an artist, creates pieces that reflect her heritage and mission of joy, beauty, and love, with her work displayed throughout her hometown. Her grandfather was born in San Luis Potosí before coming to Pittsburgh, Pennsylvania. She said growing up, her parents emphasized the importance of remembering her roots. “He would always talk about , you know, don’t forget your roots. Make sure you say your last name. Always say your last name the right way. Make sure that you honor your heritage, and it’s sunk in,” Zapata said.Zapata’s artwork can be seen all over Pittsburgh, in restaurants, parks, and beside buildings. For her, it’s about carrying the torch of art forward.”It’s part of, you know, the joy of making artwork. If I’m able to, yeah. And impact others, I think that’s the biggest thing that I could possibly have for my family. And, you know, the long lineage of artists that have done this before me,” Zapata said.As Hispanic Heritage Month continues, Zapata celebrates those who have paved a path forward and wants to play her part through her own journey.”It’s a very special time for celebration, for honoring traditions, for honoring the community that’s here now, and to highlight the beauty in the gifts and the contributions of Latinos here in Pittsburgh,” Zapata said.Zapata hopes to continue to inspire the next generation to become artists and will continue to set the example every day.

    Alison Zapata, an artist, creates pieces that reflect her heritage and mission of joy, beauty, and love, with her work displayed throughout her hometown.

    Her grandfather was born in San Luis Potosí before coming to Pittsburgh, Pennsylvania.

    She said growing up, her parents emphasized the importance of remembering her roots.

    “He would always talk about [and say], you know, don’t forget your roots. Make sure you say your last name. Always say your last name the right way. Make sure that you honor your heritage, and it’s sunk in,” Zapata said.

    Zapata’s artwork can be seen all over Pittsburgh, in restaurants, parks, and beside buildings. For her, it’s about carrying the torch of art forward.

    “It’s part of, you know, the joy of making artwork. If I’m able to, yeah. And impact others, I think that’s the biggest thing that I could possibly have for my family. And, you know, the long lineage of artists that have done this before me,” Zapata said.

    As Hispanic Heritage Month continues, Zapata celebrates those who have paved a path forward and wants to play her part through her own journey.

    “It’s a very special time for celebration, for honoring traditions, for honoring the community that’s here now, and to highlight the beauty in the gifts and the contributions of Latinos here in Pittsburgh,” Zapata said.

    Zapata hopes to continue to inspire the next generation to become artists and will continue to set the example every day.

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  • Why We Need To Stop Overcomplicating Health (& Here’s How)

    Once a top hedge fund manager on Wall Street, Jason Karp‘s life was defined by speed, stress, and success. But in his early 20s, things took a sharp turn. Despite thriving professionally, his health was deteriorating. Doctors handed him grim diagnoses: multiple autoimmune conditions and a degenerative eye disease that would supposedly leave him blind by 30.

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  • 80+ Free Self-Care Practices To Try To Show Up As Your Best Self

    Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a meeting, jotting down a few thoughts before bed, or spending time doing something you genuinely enjoy. 

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  • Mood, Motivation & Mental Clarity: Enhancing Your Brain Chemistry

    Why do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to neuroscientist Tj Power, the answer lies in four key brain chemicals: dopamine, oxytocin, serotonin, and endorphins—or what he calls the DOSE chemicals.

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  • K-Pop Hotspot: August 2025 Comebacks & Debuts Roundup

    It feels like this summer really passed us by because what do you mean we’re at the end of August already? In any case, it’s time for our favorite time of every month! We’re here to deliver our August K-Pop Hotspot to new, current, and curious K-Pop fans.

    Have you been following along with THP this past month? Check out our K-Pop comeback reviews of EVNNE, Yves, Key, JUNHEE, Pentagon’s Jinho, ASTRO’s ZOONIZINI, BoA, NMIXX, Stray Kids, AB6IX, DAY6, and Purple Kiss!

    YOUNITE

    YOUNITE caught us by surprise with their single ‘BOMBA,’ and we’re beyond overjoyed by the result in our August K-Pop hotspot. Incorporating Latin elements and blending them with their style, the group dropped a fire track that’s impossible to resist dancing along to. And to add to the already banger new piece, they gave us a remake of a B-side you might recognize from one of their previous releases, ‘Poco Loco (Baile Funk Remix).’ This is a powerful two-song single release that will keep your energy up and completely take you in.

    TO LEARN MORE ABOUT YOUNITE:
    FACEBOOK | INSTAGRAM | TIKTOK | TWITTER | YOUTUBE

    KIIIKIII

    We got swept and lost in KiiiKiii‘s ‘DANCING ALONE,’ and still do whenever we listen to the song. The song’s retro vibe feels like we’re taken back in time, to a more carefree and peaceful moment of our lives, where we’re just having fun with our friends. The title may be ‘DANCING ALONE,’ but we get the urge to grab our closest friend and burst into dancing to the nostalgic rhythms. While this is a perfect summer track, we plan to carry it into the rest of the seasons and enjoy it to its fullest. Who says summer is just a season and not a state of mind?

    TO LEARN MORE ABOUT KIIIKIII:
    FACEBOOK | INSTAGRAM | TIKTOK | TWITTER | YOUTUBE

    IDNTT

    We think we just set the world record for the fastest time to stan a boy group. idntt has completely blown us away with their showstopping debut mini-album, unevermet! They’ve blessed us with not one, not two, but THREE music videos for ‘You Never Met,’ “Storm,’ and “BOYtude.’ We’ve been so obsessed with their sound and concept that this EP has been on repeat all month. idntt has a bright future ahead of them, and we’re sat!

    TO LEARN MORE ABOUT IDNTT:
    INSTAGRAM | TIKTOK | TWITTER | YOUTUBE

    YUJU

    Everyone, stay calm! Yuju just released her third mini-album, In Bloom, and it’s everything we wanted. Her discography keeps getting better, and we fall deeper in love with her music. The title track, ‘REPLY,’ has a nostalgic K-Pop and anime-esque sounds that instantly hook listeners. Yuju’s music has a unique magic you won’t find elsewhere. Her collaborations with Jeong Sewoon and GEMINI are *chef’s kiss*, just like the rest of her EP.

    TO LEARN MORE ABOUT YUJU:
    INSTAGRAM | TIKTOK | TWITTER | YOUTUBE

    YOUNG POSSE

    Guess who’s back? YOUNG freakin’ POSSE! We can’t believe we only needed to wait five months for their new EP, Growing Pain pt.1 : FREE. These girls dropped banger after banger, from the title track ‘FREESTYLE’ to B-sides ‘MON3Y 8ANK,’ ‘soju,’ and more! We can honestly say we didn’t skip a single song on this mini-album. YOUNG POSSE brings fun, carefree energy back into K-Pop—and they do it effortlessly!

    TO LEARN MORE ABOUT YOUNG POSSE:
    INSTAGRAM | TIKTOK | MEMBERS’ TWITTER | TWITTER | YOUTUBE

    RED VELVET JOY

    August was for K-Pop soloists! Red Velvet’s JOY released her first solo mini-album, From JOY, with Love! The title fits perfectly for an album that’s a love letter to life, love, Paris, and summer. The title track ‘Love Splash!’ is our new summer anthem and will soundtrack the rest of the season. JOY‘s EP has no skips, but our favorite B-sides are ‘La Vie En Bleu’ and ‘Scent Of Green.’

    TO LEARN MORE ABOUT JOY:
    FACEBOOK | INSTAGRAM | PERSONAL INSTAGRAM | TIKTOK | TWITTER | YOUTUBE

    SECRET NUMBER

    SECRET NUMBER is back! After a lineup change, these girls return with a brand new single, and we didn’t realize how much we missed their sound. ‘Don’t Touch’ is empowering, self-assured, and highly danceable. If we heard it in the club, we’d immediately sprint to the dance floor! They must’ve put something in the chorus to make it this addictive because we can’t stop listening.

    TO LEARN MORE ABOUT SECRET NUMBER:
    INSTAGRAM | TIKTOK | TWITTER | YOUTUBE

    MOONBYUL

    Moonbyul’s solo comeback has officially made our August hotspot ten times better! Her fourth solo EP, laundri, is a THP-certified no-skips mini-album, as shown by her pre-release song, ‘ICY BBY.’ The title track, ‘Goodbyes and Sad Eyes,’ is the ultimate pop-rock anthem. We always love this sound on Moonbyul and are thrilled to stan such a talented, versatile artist. Moonbyul’s B-sides always hit different. If we had to pick our top three, they’d be ‘Chocolate Tea,’ ‘Over You,’ and ‘Take Off.’

    TO LEARN MORE ABOUT MOONBYUL:
    FACEBOOK | INSTAGRAM | PERSONAL INSTAGRAM | TWITTER | YOUTUBE

    8TURN

    8TURN absolutely got our hearts with this release! We love how ‘Electric Heart’ builds up and explodes with its chorus. The boys draw us into an emotional experience that only grows stronger with each chorus. We are filled with positivity and hope, and those don’t fade, no matter how many times we replay the song.

    TO LEARN MORE ABOUT 8TURN:
    INSTAGRAM | TIKTOK | TWITTER | YOUTUBE

    TEEN TOP

    TEEN TOP being back is like having one of the best dreams, so we make sure to enjoy it to the fullest. And it’s so easy when they continue to bring some of the best releases in K-Pop. Addictive, new, yet completely their own, you can tell Just 15, Just Teen Top is proving once again that the group is true to its musical style. 15 years after their debut, and they still make grand comebacks to remember. We’re absolutely in love and addicted to the title track ‘Cherry Pie,’ having its chorus stuck in our heads. But that’s not all! We’re totally not normal over the whole album, and especially ‘Home Alone (But U),’ to the point that it has become our B-side anthem.

    TO LEARN MORE ABOUT TEEN TOP:
    FACEBOOK | INSTAGRAM | TIKTOK | TWITTER | YOUTUBE

    BTOB LIM HYUNSIK

    Did someone order a heartbreaking ballad with stunning vocals? BTOB Lim Hyunsik’s new solo single is here! ‘The Answer’ further cements his place in our hearts. He sings of missing a former love and reminiscing about all the moments he’s held onto since the breakup. The music video’s flashbacks of happier times bring us to tears.

    TO LEARN MORE ABOUT LIM HYUNSIK:
    INSTAGRAM | TWITTER

    EXO CHANYEOL

    Did someone say pop-punk but K-Pop? Yes, it was EXO CHANYEOL with his ‘Upside Down’ title that has our little hearts bursting with joy. And it’s not the only song on his latest solo album of the same name that has our full attention. One of our absolute new faves on the album has to be ‘Ocean Drive’ with its rock elements and how fun it feels, we can almost imagine ourselves on a drive to the ocean. But for the full experience, we definitely recommend listening to the album in order for your first time listening!

    TO LEARN MORE ABOUT CHANYEOL:
    INSTAGRAM | PERSONAL INSTAGRAMTWITTER | YOUTUBE

    IVE

    IVE’s comebacks never miss! They did it again with their fourth EP, IVE SECRET. We can’t get enough of this new IVE era, especially with a killer title track like ‘XOXZ’ and the music video. As soon as we heard the highlight medley, we knew this mini-album would be one of their best yet! (Which is saying something, considering their discography is packed with hits.) Our favorite B-sides are, hands down, ‘Dear, My Feelings’ and ‘삐빅 (♥beats).’ If you need us, we’ll be having a dance party in our room blasting this EP.

    TO LEARN MORE ABOUT IVE:
    FACEBOOK | INSTAGRAM | TIKTOK | TWITTER | YOUTUBE

    SUNMI

    We’re glad our August K-Pop roundup didn’t end without a Sunmi comeback! Her new single puts us in our feelings while lifting our hearts. How does she do it? Ask the multi-talented queen singing the song. Sunmi answers the age-old question, “What would you do if your boyfriend turned into a cockroach?” in her ‘BLUE!’ video. We live for the weirdness. She gives us a lovely song for those who help on sad days. And bassist Sunmi returns in 2025, which is our dream come true.

    TO LEARN MORE ABOUT SUNMI:
    FACEBOOK | INSTAGRAM | PERSONAL INSTAGRAM | TIKTOK | TWITTER | PERSONAL TWITTER | YOUTUBE

    That’s all for our newest K-Pop hotspot! What was your favorite August K-Pop comeback and debut? Which comebacks are you most looking forward to in September? Let us know in the comments below, or tweet us @TheHoneyPOP!

    Need more K-POP content? Don’t worry; we got you!

    Authors: Julie Dam, Marty.

    Julie Dam

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  • Finding Meaning in Virtual Worlds: How Online Gaming and Digital Communities Can Transform Lives

    Virtual worlds and online gaming have become a new source of meaning, purpose, and belonging in today’s world, especially for those who struggle with loneliness, social anxiety, or physical disabilities. The new documentary The Remarkable Life of Ibelin shares the inspiring story of Mats Steen, a young Norwegian man with Duchenne muscular dystrophy, who built a meaningful life through the popular game World of Warcraft.


    The digital world is sometimes criticized for being a “shallow escape” from real life. However, for many it can be a reliable source of meaning, connection, and purpose—especially for those who may find it difficult to fulfill certain needs and values in their regular daily lives.

    The Remarkable Life of Ibelin

    The 2024 documentary The Remarkable Life of Ibelin is an insightful and heartfelt story on how people find real meaning, connection, and purpose through online gaming and virtual worlds.

    Mats Steen, a young Norwegian man living with Duchenne muscular dystrophy, found freedom and fulfillment through his digital persona, Ibelin, in the popular video game World of Warcraft. Mats’ physical limitations were significant, but in Azeroth, he experienced life without barriers.

    His parents only discovered the extent of his online relationships after his death, realizing that the world they thought was isolating had actually given Mats purpose and belonging. For eight years, Mats was an active member of the Starlight community, a guild within World of Warcraft that became like a family to him. Every evening, Mats would log in to talk, roleplay, and have fun with dozens of online friends. Throughout those years, he dedicated over 20,000 hours to the game and participated in conversations that filled more than 42,000 pages of chat logs.

    The documentary used these chat logs to recreate Ibelin’s life within the game, including sentimental and meaningful moments with his online friends Rumour and Reike. Viewers get to witness, through these virtual interactions, how Mats / Ibelin found a place where he was valued not for his physical abilities, but for his personality, humor, and kindness.

    Through this digital world, Mats was able to find a sense of purpose and belonging. As he says in the documentary, “Games are my sanctuary. I am safe here, feel valued and respected.”

    Finding Love and Romantic Fulfillment in Virtual Space

    Due to his physical condition, Mats struggled to find love and romance at school or among real life friends. However, through his virtual avatar Ibelin in the game, Mats was able to experience rare moments of romantic connection that he never thought possible. For once, he was able to connect with people just based on who they are on the inside; as Mats observed, “Everyone looks good in this world, so looks don’t matter, it’s about personality.”

    In World of Warcraft, Mats formed a romantic bond with a player known as Rumour. Their connection began with playful moments, like when Rumour stole his hat “just to see what happens,” and gradually grew into a deeper and more significant connection over time. One of the most memorable moments was their virtual kiss, which Mats described as, “The closest thing I’ve ever been to a crush my entire life.” Mats would give her digital gifts and flowers, and she reciprocated by drawing a real-life picture of their characters embracing—a gift Mats would hang in his room.

    Real-World Emotional Bonds

    These digital connections often spilled over into real lives and deep emotional bonds.

    One day, Rumour mysteriously disappeared from the game and stopped playing. Mats only later found out that her parents had taken her computer away due to her poor grades. This sudden disconnect deeply affected Rumour, whose real name was Lisette, and she began struggling with depression because she could no longer connect with her online friends. Mats, finding out about her pain, wrote a heartfelt letter to her parents, pleading with them to return her computer and emphasizing the value of the relationships she had formed in the digital world. His support helped Lisette during one of the most challenging periods she faced, showing how genuine and meaningful digital bonds can be, even outside of virtual spaces.

    Another one of his gaming friends, Xenia, known as Reike in the game, struggled to connect with her autistic son. Mats encouraged her to try gaming as a way to bridge the gap, and through World of Warcraft, Xenia was able to find new ways to communicate and bond with her son, including giving each other “virtual hugs,” which was a big deal because her son struggled with human touch in the real world. Xenia also said that her son could now share things with her that he normally couldn’t in person or face-to-face, improving their overall ability to communicate and connect through the shared experience of video games. 

    These are just a couple examples of how Mats’ digital relationships had significant, positive effects on the real lives of those around him, illustrating the powerful potential of online communities to bring about meaningful change.

    Opening Up About His Condition

    Mats took a long time to open up about his physical condition to the other members of Starlight. Feeling completely protected behind his virtual persona, Mats could ignore his material reality and didn’t have to worry about people showing him superficial pity or sympathy because of his illness. 

    This hesitation to open up and be vulnerable unfortunately led to some missed opportunities, including missed phone calls and video chats with his online friends. And during a real-life meetup and party for all the members of Starlight, Mats ended up being one of the few to not attend.

    Despite his fears of vulnerability, Mats eventually found the courage to open up as his illness progressed. He shared his fears of dying without meaning anything to anyone with Reike/Xenia, who reminded him of the profound impact he had made on her life and her son’s life. She then listed all the other people he had positively influenced, proving just how meaningful his presence had been over the years.

    Ibelin’s Funeral and Legacy

    After Mats’ death, the emotional weight of his digital connections became evident. When his parents announced his death on his blog, there was an outpouring of emails filled with love, sympathy, and support for Mats / Ibelin and his family. One email read, “What mattered to Mats was being able to spread joy in our lives. And stuff I learned from his example has changed the way I think about life. I hope that wherever he is, he knows that he’s remembered and treasured, and smiling right now.” Five of his online friends from multiple different countries attended his funeral, showing how deeply these connections extended outside of the virtual world. The Starlight community also organized their own virtual funeral for Ibelin, which has now become an annual tradition to honor his memory.

    Studies Supporting the Value of Online Gaming

    A well-known study (PDF) by Nick Yee (2006) identified three primary motivations for playing MMORPGs (Massively Multiplayer Online Role-Playing Games), such as World of Warcraft. Each of these motivations can be seen in Mats’ experience as Ibelin:

    • Achievement: The drive to accomplish goals, gain recognition, and feel a sense of success. Mats fulfilled important roles within the game, like his ‘investigator job,’ which gave him a sense of duty and made him feel valued and respected as a member of the Starlight team.
    • Social Interaction: The desire to connect, build relationships, and be part of a community. Mats was an active member of the Starlight community, where he built meaningful friendships both online and offline, including his connections with Reike (Xenia) and Rumour (Lisette).
    • Immersion: The desire to lose oneself in a fantasy world and experience life through a completely new perspective. Mats immersed himself in his avatar Ibelin and the virtual world of Azeroth, finding freedom from his chronic illness and experiencing life in a way that was uniquely empowering and uplifting. 

    In another related study published in Cyberpsychology, Behavior, and Social Networking, researchers found that players often experience deep social connections within their gaming communities which can help alleviate feelings of loneliness and isolation, especially for those who struggle with social anxiety or shyness. And a study in Computers in Human Behavior indicated that the collaborative nature of online games encourages many pro-social attributes such as improved communication, trust, and shared purpose.

    All of these elements are evident in Mats’ story, where his participation in the Starlight community gave him a valued role within a group and elevated his sense of identity and self-worth – all of which are important pillars in building a meaningful life. For individuals facing challenges like physical disabilities or social anxiety, online games can provide an accessible way to fulfill essential psychological needs that may be harder to meet in the physical world.

    Feeling Like You Made a Difference Somewhere

    One of the most meaningful aspects of Mats’ journey as Ibelin was his desire to make a difference in the lives of others. Despite his fears of dying without leaving a mark, Mats’ impact was undeniable. Through his friendships with Rumour, Reike, and others, he provided emotional support, created lasting memories, and changed lives for the better. His story reminds us that feeling like we have made a difference — whether in the physical or digital world —is a fundamental human need that gives life purpose.

    The annual virtual memorials held by the Starlight community, the heartfelt emails his parents received, and the international attendance at his funeral are all powerful symbols of the difference Mats made. His story shows that creating a positive impact on others isn’t just about physical presence, but ultimately the energy you give to others.

    Conclusion

    The Remarkable Life of Ibelin invites us to reconsider how we view digital spaces and the potential they hold for providing meaning, connection, and purpose. The emotional weight of Mats’ story moved me deeply—I’ll admit that by the end of the documentary I was tearing up a little bit, but that shows how powerful “just digital” relationships can be and how inseparable they are from our broader reality. For Mats Steen, World of Warcraft was more than just a game—it was a lifeline, a place where he could be a stronger and more confident version of himself, find love and romantic connection, and support his friends in a real and tangible way. His story is a powerful reminder that behind every avatar is a real person, and that the connections we form online can be just as enriching and life-changing as those we form in the physical world.  

    If you’re looking for more insightful documentaries, check out my recommended list of documentaries here.



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    Steven Handel

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  • How Inner Child Work Became So Popular + How To Try It

    How Inner Child Work Became So Popular + How To Try It

    The idea of connecting with your “inner child” is seemingly everywhere these days, especially on Instagram and TikTok. Even beyond the internet, many therapists and wellness practitioners are starting to implement inner child work into their sessions, claiming that healing your inner child is key to better mental health as an adult.

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  • The Worldbuilding of Inside Out 2: New Emotions, Belief System, and a Sense of Self

    The Worldbuilding of Inside Out 2: New Emotions, Belief System, and a Sense of Self

    “Inside Out 2” introduces new emotions like Anxiety and Envy as Riley navigates the challenges of growing up and forming her sense of self. This heartfelt sequel naturally builds on the inner world of its predecessor, teaching important lessons in mental health for both children and adults.


    The original “Inside Out” (2015) was a monumental Pixar film that humorously depicted the chaotic inner world of emotions that we all have to navigate.

    In the first one, the young protagonist Riley had to learn that negative emotions like “Sadness” (a blue-colored character) aren’t something that have to be avoided at all costs, but are appropriate emotions to feel sometimes, and even a necessary function of a happy and healthy life. It was a powerful lesson in emotional intelligence that resonated with both children and adults alike.

    The sequel “Inside Out 2” (2024) continues to build off of these themes in a fun, organic, and intuitive way. Riley is now thirteen and about to enter high school. She starts to experience a new range of emotions (especially “Anxiety” and “Envy”), which start to influence her newly forming “belief system” and a “sense of self.”

    The creators of the Inside Out franchise have a team of psychologists that help them illustrate key concepts in an imaginative way, which makes this film both enjoyable and educational. This article will explore some of the new concepts in the film and how the mental world-building in the franchise continues to expand.

    New Emotions

    Inside Out 2 introduces a bunch of new emotions into Riley’s inner world. In addition to the original line-up (Joy, Sadness, Fear, Anger, Disgust), they also include:

    • Anxiety (orange): The focus of the film. Anxiety is always thinking ahead and wanting what is best for Riley, but also overworks and overworries her. The main narrative of the film shows Riley wanting to become the best hockey player she can possibly be; anxiety tries to help her achieve this by motivating Riley to constantly push herself forward, wake up early to train more, and work harder. However, too much anxiety distracts her from other core values in life, such as kindness and friendship, and also hurts her ability to just have fun and enjoy the game of hockey. At the climax of the film, Anxiety works itself up into such a frenzy that it freezes and has a panic attack (this scene has resonated with a lot of people who have experienced similar attacks, including myself). Riley must learn that while anxiety can be a powerful motivator it also needs to be balanced with feelings of acceptance, relaxation, and joy.
    • Envy (cyan): This emotion is always admiring others, looking up to them, and wanting what they have. When Riley first meets her hockey idols, she becomes envious of how “cool” and “successful” they are, so she strives to become just like them by mimicking them and copying their behaviors, including at one point dying her hair the same way to be more like them. Like all emotions, envy and jealousy can be insightful emotions with the right perspective: they can show us what we want or value in life. However when our lives are completely run by these feelings, we end up trying to be something we’re not.
    • Embarrassment (pink): A big goofy emotion that looks away and covers his head in a hoodie whenever something shameful or embarrassing happens to Riley. It’s interesting to note that many of the new emotions added have a social component to them. This makes sense as Riley comes of age and begins to balance her self-perception with how she is perceived by others.

      inside out 2 emotions characters
      All of the emotions in Inside Out 2 (both old and new). One cool thing about each emotion is that it is naturally paired with a specific color. Sadness is blue, Anger is red, Joy is yellow, Disgust is green, and Anxiety is orange.

    • Ennui/Boredom (purple): A humorous emotion with a stereotypically snobby French accent that constantly pretends to not be interested in anything. They will often deflect serious or uncomfortable situations with sarcasm, irony, or feigned disinterest. This character cleverly shows how many people use sarcasm as a defense mechanism when they are too afraid to be honest or sincere about their true thoughts and feelings. It reflects a common attitude among teenagers and young adults where it’s perceived as “lame” to care too much about anything.
    • Nostalgia (beige): This emotion is a side character that pops up a couple times throughout the film. Each time the other emotions humorously tell “Nostalgia” that she is arriving too soon, and that Riley has to at least wait for her first date, first kiss, or graduation before she starts reminiscing on the past. Perhaps Nostalgia will be the main character in Inside Out 10, when Riley is much older and has already lived the bulk of her life.

    The original creator Pete Docter conceived of between 5-27 emotions that could be added to the Inside Out world, so it’s likely newer emotions will continue to be introduced if the series keeps going. Check out different classifications of emotions here, the original five in the movie are based on Paul Ekman’s model (excluding “surprise”).

    Belief System and Sense of Self

    One of the most interesting new features added to the Inside Out world is the idea of a “belief system.”

    In the first movie, they introduced the concept of a “core memory” as a highly emotionally charged event that is then stored in Riley’s brain. Now these core memories can be brought to the “belief system” and turned into a belief (or recurring thought pattern). For example, when Riley fails an important exam at school, that core memory may be turned into the belief, “I’m not good enough” or “I’m not smart enough.”

    Here’s how the belief system is visually represented, it looks similar to a bunch of neurons in a brain. Each ray of light represents one specific belief:

    All of these beliefs come together to create Riley’s “sense of self.” This is depicted in the movie as a type of “electric tree,” with its roots representing each core belief.

    At first the character Joy takes complete control over Riley’s “sense of self.” It only feeds positive memories and positive beliefs into her belief system, and tries to protect her from negative memories by throwing them into the “back of the mind” where they can be ignored forever.

    When the emotion Anxiety takes over, only negative beliefs are fed into the sense of self, such as “I’m not good enough” or “I need to be better.” The “sense of self” changes color and shape to reflect these changes in how Riley sees herself.

    After Riley suffers from a panic attack during a hockey game due to being completely controlled by Anxiety, the character Joy intervenes and gets Anxiety to “let go” of the controls.

    In the outside world, Riley practices a grounding technique by making note of her five senses and taking deep breaths to bring herself back to the present moment. She then does the right thing by apologizing to her friends for being so mean and distant toward them.

    Finally Riley “calls” Joy back to her and allows herself to have fun playing the rest of the hockey game with her friends.

    By the end of the movie, Riley forms a completely new “sense of self” that accepts all of her thoughts and feelings, even when they can be conflicting or contradictory at times. Riley’s emotions come together and realize that she needs all of them.

    No single emotion gets to determine who Riley is – they all contribute in helping Riley become the best version of herself.

    Conclusion

    Overall Inside Out 2 is a worthy sequel that builds off of its predecessor in an organic and intelligent way that is bound to resonate with both children and adults. Make sure to put it on your watchlist this year!


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    Steven Handel

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  • 3 Reasons Why Your Goals Are No Longer Motivating You, From A Mindset Coach

    3 Reasons Why Your Goals Are No Longer Motivating You, From A Mindset Coach

    Turns out, most of us have absolutely no idea what we actually want from life.

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  • Why You Should Be Affectionate With Your Friends

    Why You Should Be Affectionate With Your Friends

    What should we do instead? How can we use affection to make people feel secure enough to invest in us? If we meet a potential friend at a happy hour, instead of checking our texts during the conversation, we can greet them warmly and stay engaged. If we want our new friend to invite us for pizza, when they text to ask how we’re doing, instead of saying “Everything’s fine,” we can say, “It’s so good to hear from you! There’s so much I’ve wanted to tell you about.” If we want our friends to keep us abreast of their lives, when they tell us they received an award, instead of saying “That’s cool,” we say, “I’m so proud of you! There’s no one I know who deserves this more!” Although when we crave connection we tend to focus on our needs, when we stop thinking about whether we belong and shift to making others feel like they belong, we’ll inevitably belong too.

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  • Feeling Uninspired & Disconnected? Do This On Your Next Walk

    Feeling Uninspired & Disconnected? Do This On Your Next Walk

    “The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science.”

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  • D.A. Gascón to announce charges Monday in killing of actor Johnny Wactor

    D.A. Gascón to announce charges Monday in killing of actor Johnny Wactor

    Los Angeles County Dist. Atty. George Gascón will announce criminal charges Monday in the slaying of “General Hospital” actor Johnny Wactor, who was killed in May by men suspected of trying to steal the catalytic converter from his car.

    Los Angeles Police Department Interim Chief Dominic Choi will also be on hand at the press conference scheduled for 3 p.m. at the Hall of Justice downtown, according to a news release from the L.A. County district attorney’s office issued Sunday.

    Four men were arrested in connection to the killing, LAPD announced last week. Law enforcement sources told The Times the investigation had focused on Florencia 13 gang members tied to catalytic converter thefts in the region.

    After reviewing videos and interviewing witnesses, LAPD homicide detectives identified three men, one with distinctive facial tattoos, who they say jacked up Wactor’s car on Hope Street near Pico Boulevard in order to steal its catalytic converter on the morning of May 25. Wactor was shot when he confronted the men.

    Robert Barceleau, Leonel Gutierrez and Sergio Estrada were booked on suspicion of murder Thursday and held in lieu of $2-million bail, according to L.A. County Sheriff’s Department records. An additional person, Frank Olano, 22, was arrested on suspicion of being an accessory to murder.

    Wactor had just finished a late night bartending shift at the nearby Level 8 bar about 3:20 a.m when he and co-worker Anita Joy were walking to his car and interrupted the thieves.

    Wactor first thought his car was being towed, Joy said. After realizing that wasn’t the case, he asked the men to leave, showing his open hands to indicate he wasn’t a threat. Nevertheless, he was shot at close range, Joy said. A security guard from the bar said he found Joy and the mortally wounded Wactor and called 911.

    After the shooting, the suspects fled north on Hope Street in a stolen getaway car described as a 2018 black four-door Infiniti Q50 with a tan interior, police said.

    Thieves target catalytic converters because they contain precious metals, including rhodium, palladium and platinum. They can sell for hundreds of dollars to auto parts suppliers or scrapyards, where they can be melted down and the valuable metals extracted.

    Thefts of catalytic converters skyrocketed in California during the COVID-19 pandemic. That prompted new state laws that make it illegal for recyclers to buy the parts from anyone other than the vehicle’s legal owner or a licensed dealer. Penalties were increased for buyers who fail to certify that a catalytic converter wasn’t stolen.

    Ben Poston

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  • Search warrants issued, gang targeted in killing of ‘General Hospital’ actor Johnny Wactor

    Search warrants issued, gang targeted in killing of ‘General Hospital’ actor Johnny Wactor

    Los Angeles police are serving search warrants, seeking to make arrests in the slaying of “General Hospital” actor Johnny Wactor, law enforcement sources said Thursday.

    The sources, who were not authorized to speak publicly about the case, said the investigation is focusing on Florencia 13 gang members tied to catalytic converter thefts in the region.

    A statement of probable cause used to obtain the warrants named Robert Barceleau, Sergio Estrada and Leonel Gutierrez as suspects. The three were targeted after police said their fingerprints matched those lifted from a floor jack they used while trying to steal Wactor’s catalytic converter.

    After reviewing videos and interviewing witnesses, homicide detectives with the Los Angeles Police Department identified three men, one with distinctive facial tattoos, who they say jacked Wactor’s car on Hope Street near Pico Boulevard to steal its catalytic converter before shooting and killing him May 25.

    A statement of probable cause used to obtain the warrants named Robert Barceleau, Sergio Estrada and Leonel Gutierrez as suspects. The three were targeted after police said their fingerprints matched those lifted from a floor jack they used while trying to steal Wactor’s catalytic converter.

    Wactor had finished a shift at the nearby Level 8 bar about 3:20 a.m. when he and co-worker Anita Joy were walking to his car and interrupted the thieves.

    Wactor first thought his car was being towed, Joy said. After realizing that wasn’t the case, he asked the men to leave, showing his open hands to indicate he wasn’t a threat. Nevertheless, he was shot at close range, Joy said. A security guard from the bar said he found Joy and the mortally wounded Wactor and called 911.

    Joy asked Wactor whether he was OK, and he responded, “Nope. I’ve been shot,” according to the statement of probable cause.

    After the shooting, the suspects fled north on Hope Street in a stolen getaway car described as a 2018 black four-door Infiniti Q50 with a tan interior, police said.

    Thieves target catalytic converters because they contain precious metals, including rhodium, palladium and platinum. They can sell for hundreds of dollars to auto parts suppliers or scrapyards, where they can be melted down and the valuable metals extracted.

    Thefts of catalytic converters skyrocketed in California during the COVID-19 pandemic. That prompted new state laws that make it illegal for recyclers to buy the parts from anyone other than the vehicle’s legal owner or a licensed dealer. Penalties were increased for buyers who fail to certify that a catalytic converter wasn’t stolen.

    Richard Winton, Noah Goldberg, Libor Jany

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  • Grace Pettis Releases Soulfully Optimistic Single ‘Joy’ Ahead of New Album

    Grace Pettis Releases Soulfully Optimistic Single ‘Joy’ Ahead of New Album

    Singer/songwriter Grace Pettis has released an optimistic single “Joy” from her forthcoming album, Down To The Letter (MPress Records). The song showcases Grace’s extensive vocal range, resulting in a beautiful delivery of her message. With “Joy” Grace has found a way to be positive after a heartbreaking divorce by appreciating the everyday things that we take for granted. Grace sings: “I got joy in a song I started to sing/Joy in the thought of everyday things//I got joy in the air, in and out of my lungs.”Joy” premiered in Folk N Rock, who wrote: “‘Joy” is an amazing track from Grace that provides a sweet sound of solace and is a musical hug for your weary soul.

    Stream the single HERE
    Pre-order Down To The Letter HERE

    Produced by Mary Bragg (Natalie Price), mixed by Jon Estes (Robyn Hitchcock, Dolly Parton), and mastered by John McLaggan of Parachute Mastering (Laynah, Ryan McMahon), the full album Down To The Letter and the single “Joy” contains deeply personal material, chronicling the end of a marriage and the reclamation of self after betrayal, codependency, and loss with heartbreaking detail. The lyrics deftly toe the line between personal pain and universal catharsis. It also marks the second collaboration for Pettis and Bragg.

    Grace discusses the song, saying: “‘Joy” was a kind of pep talk to myself; a reminder of all the beauty in my life. It can be hard to access gratitude when I’m down. But I try to remember that I’m extremely lucky to be alive and breathing and doing what I was put on the planet to do: to sing, write, and play. I’m not always able to get there, mentally. But when I can, I tap into a powerful fuel source. Sometimes joy is easy. On a beautiful day when the weather is good, or on a holiday, surrounded by loved ones, it’s not difficult to feel joyful. On the days that I do my job well and am compensated well, I can tap into a sense of purpose and contentment pretty easily.”

    Grounded by Pettis’ vocals and acoustic guitar along with notable contributions from Bragg on acoustic guitar, Down To The Letter also features Josh Kaler (Francis Cone, Heather Nova) on pedal steel, acoustic, and electric guitars with Owen Biddle and Jordan Perlson on electric bass and drums (respectively). Musician/producer Jon Estes (Robyn Hitchcock, Rodney Crowell) contributed upright bass, cello, piano, and B-3 and Will Hawley added horns to “Joy.” With final overdubs at Bragg’s own project studio, they were able to achieve both the aching intimacy of ballads such as “Horses” and “Sobering Up,” and the other candid tracks like “Rain” and “I Didn’t Break This.” The record features backing vocals from Robby Hecht and Emily Scott Robinson. 

    CONNECT WITH GRACE PETTIS:
    Website | Facebook | Instagram

    For more information, and interview and/or radio requests, contact:
    Jill Richmond-Johnson | jillr@mpressrecords.com | 212-481-7243
    Monica Hopman | monica@thinkpress.net

    Source: MPress Records

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