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  • Your guide to Michigan’s top prerolls in 2025, from classic joints to potent hash holes – Detroit Metro Times

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    The days of settling for your friend’s poorly rolled joints are over. 

    Michigan’s recreational cannabis market is teeming with prerolls, from classic one-gram joints to infused versions with glass tips. Prices range from a few bucks to $50 for a rosin-infused “doink.” 

    Prerolls are convenient, perfect for sharing, and an affordable way to try new strains and cultivators. Some are ideal for a night out, while others are better for a more laid-back evening.  

    They vary wildly in size, style, and quality. On the low end, Dragonfly churns out $1 joints stuffed with low-quality shake. The most common prerolls are one gram, have a cardboard tip, and generally range from $3 to $10. Handrolled two-gram joints, often called cannons, are a step up and usually have a wood or glass tip. Then there are prerolls infused with concentrates like live rosin or bubble hash, and they generally range from $12 to $50. 

    Even the names vary. There are doinks, donuts, doobies, cones, snowcones, shorties, cannons, and hash holes. Like most things, better quality usually means a higher price, though there are impressive exceptions, and I’ll share those below. The most popular prerolls are like fast food fries. They’re cheap and get the job done, but there are way better options than the corporate giants flooding dispensary shelves with mediocre products. 

    Many growers stuff their prerolls with dry trim and shake, while the best rely on sticky, ground-up flower. 

    With thousands of prerolls on the market, finding the right ones for the right moment can get frustrating and expensive. I learned firsthand. Obsessed with finding the best prerolls among a mountain of mediocre options, I smoked more than 250 different prerolls from roughly 65 cultivators this year, which came out to a little less than one a day.

    But finding the right prerolls is only half the battle. Many dispensaries hang on to unsold prerolls for more than a year, so it’s important to ask your budtender for the harvest date. Anything older than four months will start to deteriorate and get dry, especially because most prerolls come in a plastic container. 

    Without further ado, these are my favorite prerolls in 2025.

    Classic one-gram joints with cardboard tips:

    Lantz by Hytek: It’s no surprise Detroit-based Hytek spun up one of the best one-gram prerolls this year after dropping Lantz, a unique and flavorful strain that was crowned best overall flower in the Zalympix, the most reputable cannabis competition in Michigan. The joint was fresh and smooth, with a creamy, tart lime aroma. The price ranges from $5 to $10, depending on where you get it. Tip: The Refinery in Detroit sells Hytek prerolls for $5. This is an evenly balanced hybrid, so it’s good for relaxing or going out.
    Credit: Steve Neavling
    Rainbow Beltz by the Hive: This independent, woman-owned dispensary in Hazel Park grows some of the best flower in Michigan, and the Hive only uses sticky, pungent buds for its prerolls. It was difficult to pick a favorite because their entire lineup dialed in, but Rainbow Beltz stood out for its candy-like flavor and soothing effects. This is ideal for a cozy night in. The Hive’s one-gram prerolls cost just $6 at its dispensary. Credit: Steve Neavling
    Moon Melon by Pro Gro: This preroll has a sweet melon flavor, produces a euphoric high, and delivers a smooth pull. Pro Gro offers plenty of strains, but this was the standout. Moon Melon is an evenly balanced hybrid with effects that are both euphoric and soothing. It’s perfect for anything that doesn’t require much energy. The preroll goes for $6 to $10.
    Credit: Steve Neavling
    Lime Headz by Peninsula Gardens: With a sour lime and candy fruit flavor, Lime Headz has a refreshing taste and is one of the most energizing strains on my list. It’s a go-to for daytime smokers or a night out. The prerolls come in glass containers and sell for $8 to $10. Credit: Steve Neavling
    Bolo Runtz by Growing Pains: Bolo Runtz is all about the flavor, with a candy, citrus, and creamy profile. The joint was smooth and fresh and delivered a potent high. This indica-leaning hybrid is ideal when your only plans are relaxing, whether it’s at home, the movies, or a brewery. The prerolls range from $5 to $8.
    Credit: Steve Neavling
    Bubblegum Sherb by Hytek: Another of my favorites from Hytek is Bubblegun Sherb, one of the tastiest prerolls I’ve had this year. The flavor is a sweet, fruity bubblegum with notes of cream and citrus. An indica-dominant hybrid, this preroll is best enjoyed in the evening for a soothing, relaxing time.
    Credit: Steve Neavling
    GG4 by Freshy Fine: No one in Michigan grows this old-school strain better than Freshy Fine, and their prerolls reflect that. If you’re looking for a hard-hitting joint that will leave you sedate and fully relaxed, this is the choice. The flavor is a combination of earthy and sour, with notes of diesel and pine. These sell for $6 to $10. Credit: Steve Neavling

    Specialty prerolls:

    Z Pie by 710 Labs: This Colorado-born company is known for its live rosin, but it also offers pungent flower. Z Pie boasts a candy-sweet, dessert-like flavor with notes of grape pie. Instead of relying on the typical cardboard filter for its one-gram “doinks,” 710 Labs uses a gluten-free rotini noodle for a tip, which helps with airflow. The effects are evenly balanced and uplifting, making it a good option for a concert or hanging out with friends. Doinks sell for about $15. Credit: Steve Neavling
    Mandarin Skittlez by Tip Top Crop: This hand-rolled, 1.5-gram cannon comes with a wood tip that helps bring out the tangy citrus and sweet candy-like flavor. Prepare to share because this is a large, potent joint. The effects are energizing and mood-boosting, so it works well for daytime chores, social plans, or anything that requires a bit of motivation. They’re priced at $15 to $20.
    Credit: Steve Neavling
    Apples & Bananas by Information Entropy: A two-gram cannon with a wood tip, this fatty will impress just about any stoner. The draws are incredibly smooth, making the flavor of funk, fruit, and spice more pronounced. Apples & Bananas is an evenly balanced hybrid, so it’s a versatile choice for just about any occasion. These go for $20.
    Credit: Steve Neavling
    Slurmz by Voyage Bloom: One of the most flavorful strains to hit Michigan’s recreational market, this two-gram preroll with a glass tip packs a bold aroma of grape and crisp apples, complemented by the tangy punch of a classic energy drink. Not surprisingly, Slurmz cleaned up in the 2024 Zalymix competition in Michigan, winning for best overall flower, best terps, and best tasting. The effects are euphoric and uplifting, so take this with you on your next night out, and you’ll be the envy of your stoner friends. These sell for $20 to $26.
    Credit: Steve Neavling
    Giraffe Puzzy by Doja: One of the most oddly named strains in Michigan, Giraffe Puzzy gives off a strong fruity, candy, and floral smell, with notes of diesel. The one-gram prerolls are short and chubby with a wood tip. The effects are evenly balanced, making it well-suited for just about any activity that doesn’t require too much exertion. At $20 each, these chubbers may be the most expensive one-gram joints in Michigan.
    Credit: Steve Neavling
    Honey Holes by Wojo: Dubbed Honey Holes by Wojo, these beasts come with a glass tip and are stuffed with 1.5 grams of flower and 0.5 grams of rosin. Wojo makes a variety of these, and my favorite so far is Gushers N’ Cream x Garlicane. The complex flavor is garlicky, musky, peppery, and creamy, with some diesel for good measure. If you and your friends are able to finish this, prepare for a night with nothing to do but relax. They sell for $40 to $45.
    Credit: Steve Neavling
    Cherry Zest #4 flower and Strawberry Guava #9 by 710 Labs: Noodle Doinks, as 710 Labs calls them, are an indulgence, but they’re a fun way to celebrate a birthday, ring in the new year, or enjoy other meaningful moments. With 1.5 grams of flower and 0.5 grams of rosin, Noodle Doinks pack a strong punch and are extra flavorful. My favorite is Cherry Zest #4 flower and Strawberry Guava #9, and it tastes just like its name suggests. This one provides some energy and euphoria for a daytime adventure or an adventurous night out with friends. They go for about $50.
    Credit: Steve Neavling
    Confetti by Ice Kream Hash: If you want a more inexpensive option that still hits hard and is smaller, Ice Kream Hash has you covered with these miniature rosin-infused prerolls. At .5 grams each, these are a combination of flower and rosin. But don’t let their size fool you. They are potent. These little guys are priced at about $9 each or $25 for a pack of three.
    Credit: Steve Neavling


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    Steve Neavling

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  • Torn, but not broken (Part 3): Pain, persistence and powerful returns

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    Editor’s note: This week, The Salem News presents a three-part series of stories examining the toll torn knee ligaments take on the sport of girls soccer. Part 3 explores the hurdles players clear to get back on the field and the exhilaration they feel when they can finally play. You can go back and read Parts 1 & 2 at SalemNews.com/sports

    Everyone loves a comeback story. It’s just not always easy to star in one.

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    By Matt Williams | Asst. Sports Editor

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  • Torn, but not broken (Part 3): Pain, persistence and powerful returns

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    Editor’s note: This week, The Salem News presents a three-part series of stories examining the toll torn knee ligaments take on the sport of girls soccer. Part 3 explores the hurdles players clear to get back on the field and the exhilaration they feel when they can finally play. You can go back and read Parts 1 & 2 at SalemNews.com/sports

    Everyone loves a comeback story. It’s just not always easy to star in one.

    This page requires Javascript.

    Javascript is required for you to be able to read premium content. Please enable it in your browser settings.

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    By Matt Williams | Asst. Sports Editor

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  • The Secret to Senior Pet Vitality? A Thousand-Year-Old Ingredient May Hold the Key! | Animal Wellness Magazine

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    Every pet parent wants their dog or cat to stay active, happy, and healthy well into their senior years, and science is pointing to sialic acid as a secret to senior pet vitality.

    Nobody wants to see their beloved fur baby slow down as they age. Muscle loss, pain, cognitive decline, and a weakened immune system can all chip away at their vitality. But what if there were a single, natural solution that could address all four of these issues?

    Thanks to a groundbreaking product from Japan, there is! MIRANEST uses a proprietary blend of ingredients, including a centuries-old wellness secret derived from swiftlet nest, to help dogs and cats age with strength, comfort, and energy. Thousands of pet parents are already using MIRANEST to restore senior pet vitality, and here’s how it works.

    It Supports Muscle Health to Maintain Vigor

    As dogs and cats age, they naturally lose muscle mass and strength. This decline can lead to:

    • Reduced mobility
    • Weight gain
    • Stress on the bones and joints
    • Pain and inflammation

    As such, keeping your fur baby’s muscles strong is key when it comes to supporting vitality during their golden years.

    MIRANEST’s swiftlet nest extract is rich in sialic acid, one of eight essential glyconutrients, which supports muscle repair, growth, and maintenance, helping seniors stay strong and active.

    MIRANEST Manages Pain to Keep Activity Levels High

    Pain is one of the biggest barriers to senior pet vitality. It’s impossible for dogs and cats to feel their best and live their best lives when they’re experiencing discomfort or chronic pain because of conditions like osteoarthritis. In fact, it can stop them from engaging in their favorite activities, make stairs a challenge, and even prevent regular exercise.

    MIRANEST’s natural formula helps slow the progression of osteoarthritis and supports cartilage regeneration. This means more comfort, more mobility, and more of the joyful activities they love.

    It Prevents Cognitive Decline to Preserve Youthful Playfulness

    Cognitive decline can affect sleep, energy, playfulness, and activity levels, leading to stress, anxiety, withdrawal, and a lower quality of life.

    MIRANEST’s key ingredient, swiftlet nest extract, has been shown to have neuroprotective effects. It helps support brain function, keeping your fur baby mentally sharp and emotionally engaged well into their golden years.

    MIRANEST Protects the Immune System to Support Overall Health and Energy

    The immune system tends to weaken with age, leading to illness and inflammation that impact energy, mood, appetite, and overall quality of life. The sialic acid in MIRANEST products plays an important role in:

    • Controlling inflammation
    • Modulating the immune system
    • Protecting against pathogens

    By supporting immune function, MIRANEST helps dogs and cats stay resilient and full of life.

    Support Senior Pet Vitality with All-Natural MIRANEST!

    MIRANEST is made from cruelty-free, sustainably sourced swiftlet nest extract and plant-based ingredients. It provides all eight essential glyconutrients to naturally support senior pet vitality and health, from muscles and joints to immune and cognitive function.

    I’ve tried several supplements for my dog, but the MIRANEST Jelly Stick has been the most effective. After a few weeks, I noticed a significant improvement in my dog’s coat and energy levels. It’s easy to give, and he loves the taste. I’m definitely sticking with this one. – Grace

    Join the growing number of pet parents turning to MIRANEST to reduce allergy symptoms, treat hot spots, support vitality, and improve gut and immune health in as little as 30 days. Visit MIRANEST to learn more!


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    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

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  • How to Support Your Senior Dog with Ashwagandha | Animal Wellness Magazine

    How to Support Your Senior Dog with Ashwagandha | Animal Wellness Magazine

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    They say you can’t teach an old dog new tricks. We call BS (Bad Science) on that! There are ways to help your aging dog go energetically (and pain- and fog-free) into their senior years, with plenty of new – or at the very least revived – tricks to boot. Starting with all-natural, all-healing, 100% safe ashwagandha.

    Senior dogs, like senior people, face a unique set of health challenges. These include things like reduced mobility, aching joints, cognitive decline, and decreased energy levels, to name but a few. But it does not have to be this way: Ashwagandha to the rescue!

    This adaptogenic herb has been helping humans thumb their noses at so-called geriatric decrepitude for more than 4,000 years. Now it’s increasingly gaining a reputation for doing the same for our furry best friends. KSM-66 Ashwagandha pure root extract, in particular, has shown enormous promise as a safe, natural remedy to support the health of our fur babies as they enter their sweet senior years – and improve their quality of life for longer.

    Benefits of KSM-66 Ashwagandha for Senior Dogs

    Enhanced Mobility

    It comes as no surprise that one of the key issues with aging lies in achy, breaky joint health. Arthritis and joint pain are extremely common issues in older companion animals, significantly impacting their mobility and comfort. KSM-66 Ashwagandha’s anti-inflammatory properties can help manage these symptoms:

    • By reducing inflammation and pain in the joints, it can improve flexibility and movement.
    • This, in turn, improves your senior’s ability to once again enjoy their daily walks and playtime.
    • And this, in its turn, helps your dog stay active and engaged, which can only but improve their brain health.

    It’s a veritable chain reaction of health benefits.

    Boosted Energy and Vitality

    As our beloved furballs age, they also often experience a decline in energy levels, leading to reduced activity and engagement. KSM-66 Ashwagandha tackles this by:

    • Regulating cortisol levels,
    • thereby promoting a balanced response to physical and emotional stressors.
    • Once that is under control, the knock-on effect is:
      • a natural boost in energy and vitality,
      • improved stamina, and even
      • a renewed, puppy-like zest for life.

    Reduced Stress and Anxiety

    The aging process, undoubtedly, has the potential to be a stressful one. Things don’t work like they used to, and your dog is not immune to the feelings of confusion and frustration that arise from this. The end result? Added stress and anxiety to an already increased pain-load. (Thanks creaky joints.)

    Here, too, KSM-66 can help, being clinically proven to help reduce both stress and pain! In a recent study, dogs who received KSM-66 showed a 27% reduction in anxiety, and a 44% reduction in pain severity!

    Less stress, less pain; happier, healthier fur kids with a liveliness that belies their years. (Say hello, once more, to the zoomies!)

    Supercharged Immune Function

    A robust immune system is crucial for maintaining health in senior companion animals. (You don’t need eight plus years of veterinarian school to know this!)

    KSM-66 Ashwagandha’s recognized immunomodulatory effects can help enhance the body’s natural defenses. By supporting immune function in this way it works to help protect your aging dog or cat from infections and illnesses, contributing to their overall well-being.

    Improved Cognitive Function

    One of the most significant challenges faced by any senior – pooch or person – is cognitive decline. This often manifests as confusion, disorientation, and changes in behavior. Help is, however, at hand.

    KSM-66 Ashwagandha has antioxidant and neuroprotective properties that can support brain health and cognitive function by reducing oxidative stress and inflammation in the brain. This translates to the potential for your dog to maintain mental clarity and alertness as they enter their golden years. All of which adds up to one thing: better quality of life for longer.

    Need more convincing? A completed study, currently under peer review, presented conclusive proof that KSM-66 Ashwagandha can play a significant role in improved cognitive and emotional well-being in geriatric dogs. The study showed that when geriatric dogs were given KSM-66 supplementation, the following happened:

    • A significant improvement in Canine Dementia scale scores for sleep, anxiety altered activity, and disorientation.
    • A significant increase in Serotonin and Dopamine.
    • No adverse reactions occurred during the study period, which shows that ashwagandha is not only effective, but also safe!

    None of us wants to see our beloved fur kids suffer; but all of us would like to keep them with us for longer! KSM-66 Ashwagandha offers us a natural ally to achieve the impossible: both quality of life and improved longevity for aging dogs. How’s that for a new trick?


    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

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    Animal Wellness

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  • Key Differences Between Gummies And Joints

    Key Differences Between Gummies And Joints

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    With the mainstreaming of marijuana, alcohol is taking a dip in use.  Gen Z are embracing the trend of California sober and all generations are taking a second look at cannabis. The American Medical Association and the College of Physicians have recognized cannabis has medical benefits, and a significant portion of users are using it for anxiety and sleep. Microdosing has become a thing to help people manage stress, focus, and more.

    RELATED: The Most Popular Marijuana Flavors

    But how people consume has evolved, so has how they have consumed.  Traditionally, people smoke a joint, or a bong or bowl.  Homemade edibles were popular, but not nearly as used as inhaling.  With with legal marijuana, come reliable, flavorful products which have captured the public’s eye – and wallet.  And gummies and vapes are discreet, on-the-go ways to consume with the added benefit of discretion.  In data collected from BDSA, a leading analytical firm who covers cannabis, shared 49% of those who have used marijuana have used a gummy.

    While both edibles and flower contain THC, the highs they produce are not exactly the same. Here are the key differences between gummies and joints.

    Photo by SageElyse/Getty Images

    THC

    THC, or tetrahydrocannabinol, is the chemical responsible for most of marijuana’s psychological effects. It is one of many compounds found in the resin secreted by glands of the marijuana plant.  It acts much like the cannabinoid chemicals made naturally by the body, according to the National Institute on Drug Abuse (NIDA).  Cannabinoid receptors are concentrated in certain areas of the brain associated with thinking, memory, pleasure, coordination and time perception. THC attaches to these receptors and activates them and affects a person’s memory, pleasure, movements, thinking, concentration, coordination, and sensory and time perception, according to NIDA.

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    Terry Hacienda

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  • The Best Reasons For A Good Bong

    The Best Reasons For A Good Bong

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    Acceptance of marijuana has grown with the President talking about it positively in his State of the Union address, Missouri doing over $1 billion in sales and 85+% of the population believing it should be legal in some form.  If you are new to cannabis or an old hat though, bongs can make for an excellent experience. Here are the best reason for a good bong.

    RELATED: The Most Popular Marijuana Flavors

    Some people find bongs inconvenient and apropos to a college dorm room, but bongs are effective in managing dosages and treating your lungs with a little more care than a joint thanks to the water filter.  Technology has evolved over the years, with devices now available to help keep your space clean, are more compact and, most importantly, make the most of your high priced stash.

    Photo by secret agent mike/Getty Images

    Better grasp on your dosage

    Consistent doses are difficult to achieve when smoking weed. When rolling a joint or a blunt, these can end up coming out in different sizes, containing different grams of weed. When packing a bong, there’s always the same bowl, which allows for consistency and keeping better track of how much you smoke without having to count the amount of puffs you take.

    A cleaner space

    The easiest way to consume is a vape or gummies, but a bong has advantages also.  Smoking requires something for ashes, a strong smell and generally a bit more mess, a bong can be both attractive in the space and be cleaner.

    An easy way to clean a bong is to use rubbing alcohol and sea salt. Soak it for a while and then jostle it around. Rinse really well, let dry and put it away until next time.

    RELATED: How To Smoke Marijuana In An Apartment Without Getting Evicted

    Longer lasting marijuana

    Bongs are more efficient when it comes to prolonging your weed. Since you consume so much smoke per hit, they tend to get you high faster, with less puffs than if you were smoking a joint or blunt.

    Smoother hits

    RELATED: How To Clean Your Marijuana Gear Without Using Rubbing Alcohol

    Water used in bongs allows the hits to be smoother and gentler on your lungs, preventing irritation and filtering out some of the ash that occurs with combustion. There’s also no need to add tobacco or paper, both compounds that damage your lungs.

    So if you invest in a good bong, you can go old school and have a great journey.

     

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    Anthony Washington

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  • Cheap Schemes and Big Tobacco Tricks: The Recipe for White Ash | High Times

    Cheap Schemes and Big Tobacco Tricks: The Recipe for White Ash | High Times

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    The white ash conversation has been positively insufferable. Heady bois and cannabis connoisseurs from coast to coast have been posting videos of their ash on Instagram for what feels like years now, indicating that they’re smoking top shelf product solely based on the color of the ash.

    As much as I hate to disappoint, not only is white ash not an accurate metric of quality, it can be easily faked, gamed, cheated, duped and bamboozled using particular cultivation techniques, smoking methods, and as shown by recent court documents: adding small amounts of chalk to the rolling paper.

    Recently unsealed documents from a years-long court battle between Republic Technologies LLC and BBK Tobacco & Foods, LLP revealed the ingredient lists used to make OCB Rolling Papers, including one particular additive that Big Tobacco has been familiar with for years which weed smokers might not be aware of: calcium carbonate.

    Chalk-Infused Papers

    Court documents from 2014 with regard to OCB rolling papers showed that varying amounts of calcium carbonate were used in some of their rolling papers, specifically the following:  OCB No. 1 Single Wide, JOB Tribal King Size, OCB Slim, OCB Red 1 ¼, JOB Gold 1.25, OCB Organic Hemp 1-¼ and OCB Organic Hemp King Size Slim.

    Snippet taken from court documents in the case of Republic Technologies LLC vs  BBK Tobacco & Foods, LLP.

    According to the National Institute of Health, calcium carbonate is an inorganic salt found all over the world in rocks like limestone as well as in the shells of many marine organisms and crustaceans. It’s the main ingredient in chalk, antacid medications like Tums, and as it turns out, it has also been used as a whitening pigment in cigarette rolling papers for decades. I was able to find three different patents, two of which date back to the 90’s, from tobacco companies including Phillip Morris all listing calcium carbonate as a way to make cigarette ash more “attractive.” A study by the Cooperation Centre for Scientific Research Relative to Tobacco describes how calcium carbonate can affect the color of ash:

    “Generally, as the size of the precipitated calcium carbonate particle decreased, the ash became more cohesive. As the particle size decreased, the ash became slightly whiter until an optimal particle size was reached at about 0.3 microns,” the study said. “Further reductions in precipitated calcium carbonate size caused the ash to become grayer.”

    Calcium carbonate is not necessarily a harmful substance to include in rolling papers, but the material safety data sheet of calcium carbonate does classify it as a potential respiratory tract irritant. A National Institute of Health study of autopsies in smokers versus non-smokers also found that the elemental components of calcium carbonate are found in the lungs of smokers but not in non-smokers, meaning it potentially leaves residual particles in the lungs.

    “Potassium carbonate, sulfate, and chloride were not identified in any lung. The percentage of quartz was the same in both smoker and nonsmoker lungs,” the study said. “However, lungs from smokers contained a large percentage (average 23% of all particles) of particles composed of calcium, carbon, and oxygen (probably calcium carbonate) in all sample sites, whereas lungs from nonsmokers usually contained no such particles or only minute numbers (average 0.1%).”

    Moving away from the ultra-sciency talk, cigarette companies have added calcium carbonate to their papers for years to make the ash whiter (please google Marlboro white ash ads and you’ll see this conversation goes all the way back to the 1950’s). Whether or not OCB papers are trying to gain the favor of weed smokers looking for white cannabis ash, I haven’t the foggiest idea, nor would I want to insinuate such a thing for fear of incurring a lawsuit I absolutely cannot afford. The point is that if a substance this common can be added to rolling papers, it would be very easy for an unscrupulous marketing team to use this knowledge to their advantage to sell more cannabis via using these particular papers in pre-rolls or to roll with when making smoking videos for the company Instagram, etc. 

    I Got a Fever, and the Only Prescription is More CalMag

    It doesn’t stop there. I’ve been told by growers that you can also add greater concentrations of CalMag to flowering cannabis plants to achieve the white ash effect, which would make sense because CalMag is, somewhat redundantly, a mixture of calcium and magnesium. Calcium carbonate concentration is also, as far as I know, not included on any cannabis lab test COA, so there’s no concrete way for the consumer to tell if this method was utilized in the grow room. Again, not necessarily a harmful practice as far as I know but also not an accurate measure of quality.

    You can also achieve the white ash effect by rolling and smoking the joint in a particular way, which I’ll describe for you now in an effort to illustrate that you can absolutely, positively fake this shit for Instagram: Roll a full eighth into a joint as tightly as possible without suffocating it (see Doja Pak rolling tutorial from First Smoke of the Day for further reference). Now go buy yourself one of those mini torches that crack smokers use to heat up their pipes, the sketchier looking the better. Torch the end of your joint evenly and slowly. If it catches fire, gently blow it out and continue torching for a minute or two until you have a nice even cherry. Now you’re gonna want to hold the joint upside down, very gently so that the smoke drifts upwards through your hands. Take a long, slow hit and return the joint to the upside down position. Rinse and repeat, torching more if necessary until you have a nice white ash pile. Take your picture, post it to Instagram and receive a well-deserved pat on the back from your CEO.

    Granted, you need at least somewhat decent weed to achieve this effect even with the described method above. I will also fully admit I have never smoked a joint that burned completely black which I would describe as quality weed. The point I’m trying to make here is there are well-known schemes afoot to fool you into thinking you’re smoking good weed when that is not necessarily the case. Some people have purported that white ash is an indicator the cannabis was dried and cured properly, which has some truth to it because the moisture content of the flower needs to be within an ideal range to achieve a proper burn, but all the white ash really means is that the weed has burned completely, a process known as “carbonization.” An excerpt from “Whiteness of Cigarette Ash” written by Isao Kanai in 1959 (again, please note the date) explains further:

    “The whiteness of cigarette ash plays an important role to the burning quality of cigarettes, and it is considered to be related with the degree of carbonization of organic materials, the combustion-zone temperature of cigarettes, and other complicated ‘combustion phenomena’ of Cigarettes,” the report said. 

    A cursory Google search will also populate about 50 different explanations from various tobacco clubs and tobacco companies explaining that white ash is related to combustibility and levels of calcium and magnesium in the soil the tobacco was grown in. The same can be said for cannabis.

    Fire is in the Eye of the Beholder

    So where does that leave us? Well, here’s where it’s gonna get a little subjective on my part. Quality cannabis ultimately comes down to user experience and user preference. There are certain markers that may suggest a particular batch of cannabis can be considered a quality product, but it’s a multi-faceted conversation. There is no single metric that can tell you if flower is good. It comes down to several key factors including, but not limited to: appearance, ash color, density, taste, smokability, cultivation methods (this is a lesser point but while I’m on the subject, the living soil versus salt-nutrients conversation is equally as pointless as the ash conversation), plant genetics, a proper dry and cure cycle and in my opinion the most important factor: effects. Individual microbiome, how one person’s body reacts to cannabis versus another’s, also plays a huge role.

    What I will say, and I’m shamelessly stealing this point from our fearless leader Jon Cappetta, is that a better ash-related metric for quality weed is how the ash stacks up on itself (a metric also stolen from age-old tobacco-funded studies, I might add). If you can smoke most of the joint without the ash falling off (infused products don’t count), it means there’s a lot of resin in the flower causing it to stick together. If the ash is speckled or white on top of that, all the better. Oil ring to boot? Fugedaboutit.

    There’s a certain threshold I think we can all agree on that flower has to reach to cross over from bad to mids but past that threshold, as we’ve all witnessed, we all start to argue as a community about mids versus fire and the conversation ultimately devolves into silly, unimportant metrics like “whose ash is whiter.” I think in general the key here is just awareness of what we’re consuming, and the knowledge that our own personal experience with the plant is all that really matters at the end of the day. Don’t let flashy Instagram videos or age-old Big Tobacco schemes fool you into consuming a particular brand or strain. Smoke what feels good to YOU and spread awareness wherever you can so we as a community can properly identify true fire. Past that, I only ask that we all stop arguing online about white ash because it makes the cannabis community look like a babbling gang of rabid hyenas.

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    Patrick Maravelias

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  • Best Tips To Roll Your Own Joint

    Best Tips To Roll Your Own Joint

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    More and more people are starting are being more open about their marijuana use.  In fact, 90% of citizens want some form of legal cannabis.  While gummies are the most popular way people use, joints are still the classic.  You can buy pre-rolls, but some still enjoy rolling their own.  But it is tough and it can mean the blunt can burn unevenly.  Here are the best tips to roll your own joint.

    Canoeing has nothing to do with experience because even the most experienced smokers occasionally have their blunts shaped like canoes.

    Photo by RODNAE Productions from Pexels

    What Is Canoeing?

    Canoeing is a term used to describe the uneven burning of a joint. The blunt burns more on one side than the other, and trust me, and this takes the fun out of smoking. Imagine coming home after a long day, taking the time to roll a blunt, only for the joint to canoe after a few drags. It sometimes gets infuriating. To derive the most satisfaction from your joint, you must try everything possible to avoid canoeing.

    RELATED: Is Vacuum-Sealing Your Weed Worth It — Or Is It An Urban Legend?

    Joint canoeing is a problem. No one wants to take the time to smoke a joint which only smolders on one end. The blunt-taking appearance of a canoe is not the main problem but the effects of this uneven burning. When a joint canoes, it results in less-satisfying drags, faster-burning flowers, and a coarser, denser taste and smell. Overall, joint canoeing is more or less a waste of paper and cannabis flowers.

    How to Avoid Having an Unevenly Burning Joint

    If you immediately you notice your joint canoeing, there are quick fixes for you to remedy the situation, but it’s best to avoid the occurrence altogether. You have to take caution from the very beginning—which is grinding. Novice smokers often make the mistake of loosely rolling their joints and filling them with air pockets. And there are times when you could light your blunt in the wrong manner. There are various things could go wrong, from grinding to pulling on your joint. Here are some steps to follow to prevent canoeing.

    This is the first step to ensuring your joint is perfectly rolled to burn at the same rate on all sides. If your weed is not crushed correctly from the start, then there’s very little you can do to correct the canoeing anomaly. Thanks to innovations in the weed industry, smokers have no reason to grind their weed with their fingers. You can check out the best weed grinders on the market to ensure your weed is reduced to uniform-sized particles. Equal-sized particles burn at the same rates, which is what you should be after.

    Tightly or loosely packed joints always burn unevenly. After grinding your herb to get the same-sized particles, you have to distribute it across the rolling paper evenly. Not too tight and not too loose, and all sides have to contain the same amount of plant materials. You can use your finger to press the herbs down or a sharp-edged ruler to trim off the excess materials before you roll.

    marijuana cannabis joint
    Photo by Cavan Images/Getty Images

    RELATED: Asking For A Friend: How Long Does Marijuana Stay In Your System?

    The key to achieving an evenly rolled joint is consistency. It would be best if you did not overpay your joint. This would only make it difficult for you to drag. While a loose pack will have different air gaps, What you want is a tight roll void of lumps and bumps. If you can’t get the hang of rolling your joint evenly, you can purchase a rolling machine. Make sure you go for products with high ratings on the market, as these would guarantee you’d get an even burn.

    At this point, you should have a precisely rolled joint. However, the probability of your joint canoeing is still very much available. Lighting your joint the right way is another major step to avoiding canoeing.

    Some spark up their buds and start puffing away. It is more complex than this. Once you light the tip, you have to rotate the joint slowly to ensure the tip is perfectly lit. As soon as this is done, take short little puffs on the joint, and keep spinning. This way, the joint burns at a uniform rate, and the weed flowers are not wasted.

    Avoid taking deep drags immediately after the blunt is lit. It could result in one area burning slower than the other.

    Other Pointers to Prevent Joint Canoeing

    While the major factors causing canoeing joints have been highlighted above, there are other preventive steps you can adopt to reduce your chances of ending up with a duff joint.

    • Cure your buds before using

    If you grow your own cannabis at home, you must not smoke your buds immediately after harvest. Instead, you have to take your time to dry or cure these buds for a smoother smoke. Skipping the curing stage results in canoeing, less flavorful buds with reduced potency. When buds are properly cured, it would be easier to break them down into uniform sizes.

    • Use high-quality marijuana and smoking materials.

    The best cannabis flowers Try not to cut costs by purchasing rolling papers of inferior quality. The type of rolling paper you use could make or break your rolling technique. You could have perfectly ground buds and have bad roll-ups if your papers are bad. The best rolling papers are thin yet robust. They are produced from rice or hemp materials. You can experiment with different brands of rolling papers to find the one which suits you best.

    marijuana joint
    Photo by Olena Bondarenko/Getty Images

    This is not compulsory as not every smoker likes mixing products like hash or resin with their herbs. This is recommended because of the different burning temperatures of each. If concentrated and adequately mixed with herbs, it would slow down the burning rate of the plant materials. It’s nice concentrates increase the potency of the joint; hence, you must exercise caution when adding them.

    If you feel you aren’t up to the task of rolling or grinding your weed perfectly, don’t hesitate to buy the appropriate portable machines. It’s nothing to be ashamed of. You could also consider switching to high-quality pre-rolled joints. If you stick to the tips in this article, you’ll be smoking perfect joints in no time. Just go ahead and say goodbye to unevenly burning joints. It could take you a few tries to get it right. As they say, practice makes perfect!

     

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    Terry Hacienda

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  • Yorkie Joint Pain Relief

    Yorkie Joint Pain Relief

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    Treatments For Arthritis, Hip & Leg Problems

    It’s excruciating to see your Yorkie in pain. When you take a pet into your home you promise to love and care for it the best you can for as long as you can, but arthritis and joint pain can strike at any time and leave you feeling helpless.

    Prescription NSAID pain relievers certainly have their place, but they can be tough on your Yorkie’s liver and steroids come with a host of side effects. Luckily there are natural steps you can take to keep your dog comfortable.

    Here are 10 drug-free ways to help your dog live pain-free. Be sure to consult your veterinarian before making any major changes to your dog’s diet, exercise or medication routine.

    Related: 12 Best Dog Breath Fresheners

    1. Maintain A Healthy Weight

    The more extra weight your dog carries, the more strain his or her joints suffer. If your dog is overweight or obese, now is the time to start a weight loss regimen. If your arthritic dog is already at a healthy weight, be sure to maintain it with a healthy diet and gentle exercise.

    2. Keep Moving 

    If your dog is diagnosed with arthritis you will definitely want to revamp his or her exercise routine, but staying active is important for joint health. Instead of long, vigorous walks or strenuous play sessions, try frequent shorter walks and short play sessions indoors on soft carpet.

    3. Add Anti-Inflammatory Foods to Your Dog’s Diet

    Certain foods are said to have natural anti-inflammatory properties. If your veterinarian feels it is safe, you can try adding papaya, alfalfa, celery, or ginger to your dog’s diet. Another ingredient that has become very popular in recent years is turmeric for dogs, which has been shown to have incredibly strong anti-inflammatory effects.

    4. Canine Acupuncture

    It may seem shocking that a dog would tolerate dozens of needles being placed into his or her body, but the acupuncture trend has become quite popular in the animal world and has shown promising results for many common canine ailments, including joint pain.


    5. Physical Therapy

    Many veterinary hospitals and specialty centers now offer advanced services for dogs with injuries, arthritis and mobility issues. Highly trained staff members can help keep your dog’s pain at bay with techniques like hydrotherapy. They can also teach you how to provide physical therapy at home.

    6. Laser Therapy

    One of the newer innovations in reducing inflammation and pain in pets is low-level laser therapy. Your veterinarian will create a schedule of treatments based on your dog’s individual needs. The treatments are easy, painless and relatively quick. You can read more about the best red light therapy devices for dogs here.

     

    7. Massage Therapy

    The same massage techniques that help relieve your stiff muscles and aching joints can also benefit your arthritic pup. Many human massage therapists also work on pets and holistic veterinarians often offer this service to their clients.

    8. Prevent Slipping

    Hard wood and tile floors can be like mine fields for arthritic pets. Try laying down a series of throw rugs and runners to help your dog navigate the house. Keep toenails trimmed and consider friction socks to prevent slipping.

    9. Provide A Supportive Orthopedic Dog Bed 

    An unsupportive mattress can wreak havoc on sore joints. Be sure your dog’s bed is designed for pups with arthritis. You can review our roundup of the best orthopedic beds for dogs here.

    10. Glucosamine Supplements

    Not all canine joint supplements are created equal. Many products only contain one active ingredient (glucosamine being the most popular) while others contain more than one. For example, this 8-in-1 canine joint supplement contains not just glucosamine, but also turmeric, green lipped mussel, MSM, chondroitin, devil’s claw, and more. It’s important to choose a joint health supplement that offers the correct therapeutic dosage for your Yorkie’s needs and is made from the highest quality ingredients.

    To learn more about the 8-in-1 Canine Joint Supplement, visit here.

    11. Hemp Extract Supplements

    In last last 5 years, many studies have been done on the effectiveness of full and broad spectrum hemp oil in relieving support an arthritic dog’s mobility. Here at iHeartDogs, we use and recommend that Cannanine brand of hemp chews available on Amazon.

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    Frequently Asked Questions and Yorkies and Arthritis

    1. Do Yorkies Need Hip And Joint Supplements?

    One of the most frequent joint conditions in small and toy dogs, like the Yorkshire Terrier, is a luxating patella. When this issue occurs, the kneecap slides out of the groove from the middle of the joint. Young puppies are often the first to encounter mild to severe lameness symptoms and discomfort before the age of two. For this reason, it’s best to start supplementing with hip, and joint supplements are soon as your veterinarian says it’s safe, usually in the first year of life. 

    2. What Supplements Are Good For Yorkies Arthritis?

    Vitamins for pets that are healthy help speed up recuperation by lowering inflammation. Most vets advise glucosamine, fish oil, and turmeric supplements for Yorkies with hip and joint problems. To help dogs overcome pre-existing challenges, give your dogs the iHeartDogs Advanced 8-in-1 Hip and Joint Chews. It is the ideal combination of eight potent, natural ingredients that promote stronger joints, less pain, and increased activity. It is a natural painkiller that can lubricate joints, rebuild cartilage, and lower inflammation to ease your dog’s stiffness and discomfort.

    3. What Can I Give My Yorkie For Joint Pain & Arthritis?

    It is believed that a number of foods are inherently anti-inflammatory. If your veterinarian says it is okay, you can try putting papaya, alfalfa, celery, or ginger in your dog’s food. Another spice that has gained popularity recently is turmeric, which has been shown to have incredibly potent anti-inflammatory properties. 

    The aforementioned 8-in-1 canine joint supplement also contains glucosamine, as well as other ingredients, including devil’s claw, chondroitin, green-lipped mussel, turmeric, and MSM, all ready to improve your Yorkies’ comfort. 

    4. Is Cosequin Or Dasuquin Better For A Yorkie?

    Nutramax Laboratories manufactures both of the nutritional joint supplements Cosequin and Dasuquin. These two nutritional supplements both contain sodium chondroitin sulfate and glucosamine, two substances essential for keeping healthy joints. Yet, only Cosequin has the omega-3 fatty acids that are necessary for a number of bodily functions. Dasuquin, on the other hand, contains a substance known as avocado/soybean unsaponifiables (ASU), a chemical that naturally exists in soybean oils and avocados. 

    The addition of the omega-3 fatty acids makes the Cosequin a better choice, although it’s often more expensive. Either option will work, especially if your dog is getting enough omega-3 fatty acids in their diet already. The only surefire method to determine which is better for your dog is to test them both out or to hear your veterinarian’s advice.

    5. Do CBD Supplements Help Yorkies Arthritis & Joint Pain?

    While there is no cure for arthritis as of yet, CBD can help to reduce pain and inflammation from CBD supplements. Dogs, like humans, have an endocannabinoid system, and when they take CBD oil, it helps to activate this system to work harder and reduce problems. Also, this supplement can help with whole body health with very few, if any, side effects. 

    Cannabidiols are a component of medical marijuana and can be used to treat arthritis in your dog. In addition to pain, CBD has shown promise in the treatment of cancer, seizures, and anxiety. The anti-inflammatory and pain-relieving properties of CBD are a wonderful plus. The supplement can bring comfort to your York with few if any, side effects with a proper dose twice a day. 

    6. Is CBD Or Glucosamine Better For Yorkies?

    The simple answer is that you should feed your dog both glucosamine and CBD if you are trying to help reduce their pain and improve mobility. Glucosamine can repair and maintain joints, while CBD reduces pain and has a positive effect on the entire body. However, if you can only afford one, go with glucosamine, but it’s better to find a supplement with both of these beneficial ingredients. 

    7. What Are The Side Effects Of Glucosamine For Yorkies?

    While most dogs will not have any side effects from glucosamine, some will if they have an allergy or sensitivity. As it’s more of a food than a supplement, dogs can take it in high quantities without negative ramifications. However, watch for stomach distress such as vomiting, gas, reduced hunger, drowsiness, or constipation. Take your Yorkie to the vet if she experiences any of these symptoms after taking glucosamine supplements. 

    8. Is There A Natural Remedy For Yorkies Arthritis?

    Your York may experience relief from arthritis with one of the many natural therapies that are available before going to prescription medications like turmeric. Another option is comfrey, which has been proven to be successful in lowering swelling and easing discomfort. If you are experiencing inflammation or digestive tract problems, you might also try yucca. It also contains a lot of the nutrients that dogs need as an added bonus. 

    Omega-3 fatty acids can contribute to the lowering of inflammation, as can turmeric, comfrey, and CBD, as discussed above. These supplements, including those found in sardines, anchovies, and high-quality fish oil, can improve symptoms in dogs with osteoarthritis and maintain healthy joints.

    9. Do Vets Recommend Joint Supplements For Yorkies?

    There is no doubt that veterinarians recommend glucosamine for the treatment of joint problems in animals. The vast majority of dogs do not experience any negative effects from it because it is created naturally within the body, making it completely harmless. As always, consult your dog’s veterinarian to ensure that this is the option that will be most advantageous to him or her.

    10. Is Glucosamine Good For Yorkies?

    An organic substance called glucosamine is present in your dog’s body. It is crucial for the growth of tendons, ligaments, and joint fluid. The cartilage is freed up to conduct its duty of defending and cushioning the joints because this substance prevents bones from rubbing against one another. 

    The cartilage in the joints, however, deteriorates as a result of degenerative joint illnesses like osteoarthritis, which causes discomfort and inflammation in the affected joint. If they did not have access to this great natural nutrient, dogs would find it much harder to enjoy life or live pain-free lives. As it’s a substance more like a food than an addition, it’s definitely a good option for your Yorkie; they can gain all of the benefits without side effects for safe help for joints and arthritis.

    11. Is It Too Late To Give My Yorkie Joint Supplements?

    Although you cannot begin feeding older dogs vitamins for the purpose of prevention, you can begin doing so to help lessen signs of discomfort and suffering. Due to the increased likelihood of joint problems and arthritis in Rottweilers, joint supplements are always something that should be considered for these dogs. Think about getting an early start when you get your next pet.

    12. How Do Vets Check For Arthritis In Yorkies?

    If you notice that your Yorkie is suffering from arthritis, you’ll want to provide them with the care and support they need by taking them to your Veterinarian for a check-up. The vet will examine and assess their joints and review their medical history. Your Vet will use different methods to diagnose your Yorkie’s arthritis. Then they will develop a personalized treatment plan, including pain relief medications, adjustments to their daily routine, or physical therapy. Approaches Vets use when they check for Yorkie arthritis are:

    • Physical Examination: Assessing joints, gait, and posture for signs of arthritis.
    • Palpation: Gently manipulating joints to detect discomfort, warmth, or swelling.
    • X-rays (Radiography): Revealing bone and joint changes and structures.
    • Blood Tests: Ruling out other causes of joint pain.
    • Joint Aspiration: Analyzing joint fluid for inflammation or infection.
    • Range of Motion Testing: Evaluating joint flexibility.
    • Pain Assessment: Evaluating pain-related behavior.
    • Orthopedic Evaluation: Comprehensive assessment, including advanced imaging if needed.

    Treatment options may include medications, physical therapy, weight management, joint supplements, and lifestyle modifications to improve your dog’s comfort and quality of life.

    13. What Does An Arthritis Flare Up Look Like In A Yorkie?

    Arthritis is a chronic condition, and flare-ups vary in intensity and duration. It can manifest in different ways. Signs include:

    • Limping or Lameness: Favoring affected limbs and difficulty bearing weight.
    • Stiffness: Especially noticeable after resting or in the morning.
    • Decreased Activity: Reluctance to engage in play or exercise.
    • Swelling or Heat: Joints appearing swollen, warm, or painful.
    • Licking or Chewing: Attempting to alleviate discomfort by these behaviors. 
    • Change in Behavior: Possible irritability, agitation, or withdrawal.
    • Difficulty Climbing or Jumping: Pain during these activities.
    • Vocalization: Yelping, whining, or whimpering when pain is intense.
    • Loss of Appetite: Eating less due to pain, potentially leading to weight loss.
    • Altered Gait: Changes in walking pattern or stride.

    14. Does Walking Help Arthritis In Yorkies?

    Walking can help Yorkies with arthritis, but should be done in moderation. Before starting an exercise routine for an arthritic Yorkie, ask your Vet to explain the appropriate level of activity that’s best for your Yorkie. 

    • Exercise: Engage in regular, low-impact walking to maintain joint mobility, muscle strength, and weight management.
    • Mental Stimulation: Walking provides mental engagement, which is vital for your Yorkie’s overall health.
    • Improved Circulation: Walking enhances blood circulation, reducing joint stiffness.

    Tips for walking with an arthritic Yorkie:

    • Keep walks short and gradually increase duration.
    • Choose soft surfaces like grass or dirt trails.
    • Maintain a slow pace, letting your Yorkie set the speed.
    • Begin with a gentle warm-up and end with a cool-down.
    • Allow rest breaks if your dog shows signs of fatigue or discomfort.

    Pay close attention to your dog’s body language during the walk. If you notice signs of pain, limping, or reluctance to walk, end the walk and consult your Vet. 

    15. Does CBD Help Yorkies with Arthritis?

    CBD, known for its potential to manage pain and inflammation, has been used by some Yorkie owners for arthritis. Consult your Vet and choose high-quality CBD products. Find the right dosage with your Vet’s help, and monitor your dog for side effects. CBD should complement other arthritis treatments. 

    16. How Do You Treat Arthritis In Yorkies?

    Treating arthritis in Yorkies typically involves a combination of approaches:

    • Medications: Your Vet may prescribe non-steroidal anti-inflammatory drugs (NSAIDs) or pain relievers to manage pain and inflammation from arthritis.
    • Weight Management: Maintaining a healthy weight is important for your Yorkie to reduce stress on their joints. Your Vet can recommend a diet and exercise plan.
    • Physical Therapy: Physical therapy exercises and massage can improve joint mobility and muscle strength.
    • Joint Supplements: Supplements like glucosamine and chondroitin may help support joint health and reduce symptoms.
    • Pain Management: Cold or heat therapy, as well as orthopedic bedding, can provide comfort.
    • Surgery: In severe cases, surgical options like joint replacement may be considered.

    16. Does Massage Help Arthritis In Yorkies?

    Massages are a wonderful way to comfort your beloved Yorkie with arthritis. These sessions can work wonders by increasing blood flow, easing muscle tension, boosting joint flexibility, reducing pain, and adding comfort for your furry friend. Consult with your Vet or an animal massage therapist so that massage techniques used are appropriate for your dog’s condition. They can offer advice on how to perform these massages with all the love and care your Yorkie deserves.

    17. Can A Yorkie Recover From Arthritis?

    Arthritis in Yorkies is a chronic condition that cannot be fully cured. But, it can be managed effectively with the proper care. While complete recovery may not be possible, disease management can significantly improve your Yorkie’s quality of life, reduce pain and discomfort, and help them lead an active life despite arthritis.

    18. What Causes Arthritis Flare Ups In Yorkies?

    Arthritis flare-ups in Yorkies can be triggered by cold weather, overexertion, changes in barometric pressure, weight issues, infections, dietary changes, lack of exercise, medication issues, stress, and aging. To reduce these flare-ups, a plan involving medication, diet, controlled exercise, weight management, and stress reduction is used. 

    19. Can I Treat My Yorkies Arthritis At Home?

    To achieve the most comfort and mobility for your Yorkie while managing their arthritis at home, consult with your Veterinarian to create a treatment plan. Home care may include giving joint supplements, maintaining a healthy weight through diet and exercise, keeping your Yorkie warm, providing comfortable bedding, and creating a low-stress atmosphere. Your Vet will consider your Yorkie’s needs and the severity of their arthritis. A collaborative approach ensures the best care for your cherished companion.

    20. How Long Should I Let My Yorkie Live With Arthritis?

    This depends on their overall health, the severity of their arthritis, and their response to treatment. Arthritis is a manageable condition, and many dogs can lead long and happy lives with proper arthritis care. Your Vet will focus on pain management, joint support, and your dog’s overall well-being. Your Yorkie can enjoy a good life despite arthritis when they get proper treatment. Your Veterinarian can reevaluate your dog’s condition as needed and make adjustments to their treatment plan. 

    21. What Age Do Yorkies Get Arthritis?

    Arthritis in Yorkies, like in other dog breeds, becomes more common as they age. Yorkies are considered senior dogs around 7 to 10 years of age, and arthritis is more likely to develop in their later years. Some Yorkies may show signs of arthritis earlier, depending on genetics and activity level.

    22. What Are The Symptoms Of Stage 4 Arthritis In Yorkies?

    Dog arthritis doesn’t have stages in the way it’s classified in humans. Advanced arthritis in Yorkies may exhibit severe symptoms that indicate joint deterioration. Signs of advanced arthritis in dogs include:

    Limping: Dogs with advanced arthritis may have a pronounced limp or difficulty putting weight on either leg.

    Stiffness: They may struggle to stand up or lay down and show stiffness after rest.

    Pain: Dogs with advanced arthritis may vocalize or show signs of pain when moving when attempting to climb stairs or jump.

    Muscle Atrophy: Yorkies can develop muscle atrophy in the affected limb due to decreased use.

    Joint Deformities: In severe cases, arthritis can lead to visible joint deformities, like swelling or changes in the joint’s shape.

    Reluctance to Move: Dogs may be less active, and reluctant to engage in play, or go for walks due to arthritis discomfort.

    If you suspect your Yorkie is suffering from arthritis, gentle pain management techniques, medications, or physical therapy may help them. You can make your beloved Yorkie more comfortable and improve their life with the right arthritis treatment from your Veterinarian.

    23 How Can I Prevent My Yorkie From Getting Arthritis?

    Because numerous health conditions have an effect on your Yorkies’ joints, you should give them a joint supplement to naturally strengthen and protect their joints. Providing your dog with the right food is another critical action you can take to stop, or at least slow, the damage being done to his joints. Remember that obese dogs are more likely to have joint or arthritic issues. You might have to cut back on the amount of food you provide them as a result. 

    Regardless of the kind of dog food you choose, talk to your veterinarian about moving to a lower-calorie diet. Another suggestion is to let your dog engage in activities that are too strenuous for his joints. Instead of determining how excited your dog is, follow your veterinarian’s advice for activity. 

    Early arthritis diagnosis is the best way to prevent the disease. Be out for any signs of discomfort, trouble moving, or strange behavior. Consult your veterinarian about arthritis prevention and develop a plan for managing it over time if you see any symptoms. Together with your veterinarian, create a strategy for managing arthritis over time while focusing on prevention.

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    Tarit

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  • Tips To Help You Roll A Perfect Joint

    Tips To Help You Roll A Perfect Joint

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    For the canna-newbie, learning to create a blunt seems easy, but sometimes it is a bit more of a challenge to get it just right.  As marijuana moves to the mainstream, smoking is still the popular choice for consuming, but vaping and gummies have a strong portion of the market. Here are tips to help you roll the perfect joint.

    A decent joint should have some sort of filter and should burn evenly, ensuring that it’s a pleasant experience where the weed tastes pleasant and no parts go to waste. Here are 6 tips that can help you roll a perfect joint:

    Gather your tools

    Photo by VasilevKirill/Getty Images

    Before you start, get all of your tools out in a space that’s clean with no dust or clutter. Put your grinder, rolling papers, filters, and a pen nearby, and designate a small section of space for your rolling. A small tray or a clean book cover will help you keep things clean and reduce weed loss.

    Start off small

    marijuana stronger than ever but doesn't mean what you think it does
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    RELATED: 4 Tips For Safely Sharing Weed During Flu Season

    If you’re rolling your first joint, be sure to purchase normal-sized rolling papers and grab manageable amounts of marijuana. Half a gram or a couple of pinches should be enough; it’s better for your joint to be small and well-distributed than something that’s too big and breaks down mid-smoke.

    Get to work

    Photo by MStudioImages/Getty Images

    Grind your cannabis and place it somewhere accessible, so when you’re packing the joint you won’t run out of hands. Place a filter at one end of the rolling paper, making a cone shape so that it doesn’t fall out. You can buy filters or make them from scratch by folding a piece of cardboard or a business card. A filter is important since it gives you some stability and prevents you from burning your fingers once you’ve smoked down the joint.

    Add pinches of weed to your rolling paper, distributing it evenly with your finger. Pick up any bits of weed that fall off into the tray or book cover underneath you and put them back in the joint.

    Start rolling

    Rolling Paper
    Photo by Flickr user Ian Burt

    RELATED: Marijuana Etiquette Is Very Important — Here Are Some Tips To Keep In Mind

    Lastly, start rolling the joint; this step takes some practice but the best way to do it is to pinch the paper between your fingertips and roll it back and forth until it gets its joint shape. Tuck the unglued part of the paper into the roll and lick the edge that has glue, pasting it to the roll. (Make sure to moisten all the glue you can so that your joint stays glued throughout your smoke session.) Use a pen to pack the open end of the joint, pressing it gently in. Twirl that tip of the joint and you’re ready to go.

    Other options

    Smuggling Weed In From A Legal State? Don't Get Caught By Doing This
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    Rolling joints is a skill, one that a lot of people might not have the patience for. Luckily, in this day and age, there’s no need for everyone to be an expert joint roller. You can purchase pre-rolled joints while you train.

    Extras that will add to your experience

    Can Members of 'The Bachelor' Smoke Weed In The Bachelor Mansion?
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    RELATED: 5 Things To Know Before Buying A Vape Pen

    A rolling tray is not necessary, but once you use one you’ll never go back. There’s something incredibly comfy about rolling trays, preventing messes, and keeping everything at hand. Don’t use your tray to dispose of your ashes; get an ashtray too.

    You should also invest in a good torch or lighter. While your average Bic lighter will get the job done, a lighter or a torch that’s worth a few bucks will last for longer and you’ll likely care for it more and know where it is. A portable torch is also great for lighting joints on the go, with there being no need to cup the lighter in order to protect the flame from the wind.

    A rolling machine is can also cut a lot of the stress from your life, delivering perfect joints in seconds.

    These tips to roll the perfect joint will have you looking like an expert in now time!

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  • Marijuana And Your Golf Game

    Marijuana And Your Golf Game

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    Who knew the largest-growing sport belongs to golf? The contemporary and comprehensive definition of golf includes various forms of “grassless” participation where people swing clubs and hit balls at real and/or virtual targets. While golf is already a chill game, but how much more relaxed could the activity be if you smoked a little green while on the green? More and more golfers admit to partaking in a toke on the links these days. So is there a perk for marijuana and your golf game?

    It’s well known that golfers love CBD products. A  survey estimated that 29% of the top 125 golfers use CBD during and after playing golf. However, CBD isn’t the only cannabinoid that golfers regularly use. More and more are consuming on the local course.

    Photo by tyler hendy via Pexels

    One way marijuana helps is cannabis is known to help with inflammation.  This is critical for activities with swift movement and twisting movements.

    But in regards to golf scores. Golf Digest’s The Loop found the answer might surprise you.

    Related: Rainy Weather Cocktails

    Golf Digest’s The Loop did a piece on 3 golfers and their’s handicaps, The Loop broke down the three men by three categories: Advanced, Amateur, and Casual. They ran the trio through three drills that every golfer has ran through at some point. Driving range, Closest to the Pin, and Putting. First the men were asked to run through the drills sober to get a base line on their various skills.

    “When you smoke cannabis, you might see them start to relax, and the performance might actually get better,” Dr. Ara Suppiah, a sports medicine physician, says in the video. He later adds: “You might also see them reach a point where they don’t really care.”

    The results confirm the good doctor’s hypothesis. The golfers were tested after smoking cannabis in the amounts of 6 mg, 18 mg, 34 mg, and 50 mg. Through the 6-34mg range we saw most of the golfers driving improve, as their muscles relaxed, and allowed them to focus on generating power. Putting, as one might expect, steadily declined the higher each golfer became.

    Golf Digest

    In layman’s terms, the results were consistent with what you might notice while playing Madden on your couch after consuming weed: Reduced inhibition and a greater willingness to go for it—see the improved distance figures—as well as a small breakdown in fine motor control—see approach and putting accuracy (also why you just lateraled it to the other team when you meant to juke).

    The Loop believes the golfers found a sweet spot at 18 mg where attributes like hand-eye coordination, energy, and focus weren’t sacrificed in the name of relaxed nerves, muscles, and mood. But anymore than that, as you can see in the video, the golfers made more jokes, didn’t care if they shanked it, and started craving their next meal.

    Related: Cannabis Users Exercise Much More Than You Think

    Here’s how Jack, the group’s amateur, summed it up by day’s end: “I’m so tired. I think when you get stoned and play golf, a little bit is good. I think our results probably show you can handle that. [How stoned we are now] is excessive.”

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  • Best Marijuana Hacks For Winter

    Best Marijuana Hacks For Winter

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    Snow is hitting parts of the country and the chill is driving people indoors…how do I consume so I manage the winter months

    Snowstorms are raging in parts and the country and the holidays are nest month.  We now have darkness in the evenings and always need a coat or scarf. rWith less incentive and options to go out and have fun, it looks like the majority of our time will be spent indoors. And here are the best marijuana hacks for winter. While you’ll hopefully spend your time doing a healthy mix of different activities, don’t beat yourself up if you end up smoking more weed than usual.

    Look for sales and hint for Holiday gifts

    Holiday sales are later this month and find out if your local dispensary is going to put any of your favorites on sale?  Maybe talk to the bud tender beforehand so you can be prepared to stock up! Even after the holidays, in the the slow months, sales are not uncommon.

    Also, for either Friendsgiving or a Green Christmas, do you friends know what you like, never hurts to share which brand and flavor of gummy is your go two. Unfortunately, in some states there is no way to legally provide any form of gift card or offer deemed as a “coupon” by the state.

    Store it correctly

    Photo by Zummolo/Getty Images

    RELATED: 8 Ways to Enjoy Marijuana Without Smoking It

    If you are buying edibles and oils, they are already pre-packaged, but think of a place to put them were they are not “shared” accidentally (be it kids or a greedy relative/roommate). When purchasing significant amounts of flower, it’s important to store it properly in order to not waste any money or product. Don’t store large amounts of weed in Ziploc bags, since they’ll lose all of their stickiness. Place your weed in mason jars, with airtight lids, and place them in areas where there’s no direct sunlight or extreme temperatures. This will preserve the quality of your product without losing smell or flavor. Need more suggestions? Here are 8 Ways To Properly Store Marijuana For Freshness.

    Have a comfortable consuming space

    With edibles and oils, you don’t really need to special place, they are the perfect on the go treats.  Vaping has less of an odor and it great for moving around. But if you want to go old school, a good smoking space can transform your smoking experience. Whether your bedroom or your couch, make the space comfy and inviting, someplace you’d be happy to spend hours on end. Make sure there’s a window nearby so  the smell and air will clear out. You will also need to wash nearby blankets and sheets with some regularity.

    Stock up on healthy snacks

    vegan cannabis fruit snacks
    Photos by Danielle Guercio

    RELATED: How To Make Your Joints Burn Slower

    The holidays are already a tough time on everyone’s waistline. If you’re the type of person who gets very intense munchies, save yourself some stress by stocking up on healthy snacks  can be stored and preserved. Limit the amount of junk foods you purchase, since they’ll look extra appetizing after you start your journey.

    RELATED: Science Explains How Marijuana Inspires Awe 

    Build up your kief stash

    Buy a grinder with an extra level on the bottom, perfect for storing kief. Build up your reserves and use these to add an extra kick to your joints. Your kief will build up naturally, without much work from you. Just be sure to store your grinder in a dark and cool space, way the quality of the kief won’t be messed with. But first, What Is Kief And What To Do With It.

    Enjoy the best hacks for marijuana this winter and, remember, spring isn’t too far away.

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    Sarah Johns

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  • The Difference Between Smoking And Eating Weed

    The Difference Between Smoking And Eating Weed

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    If you’ve been consuming marijuana for a while, you know consumption methods can greatly affect your high. While both edibles and flower contain THC, the highs they produce are different. So what is the difference between smoking and eating weed?

    While some enjoy a healthy mix of mingling pre-rolls with edibles, the majority choose a path and stick to it. Gummies are consumed by almost 50% of all who indulge while joints/smoking is used by the older more traditional user. a

    It’s all about THC

    Photo by Cavan Images/Getty Images

    RELATED: How To Make Your Edibles Taste Less Like Weed

    While smoking cannabis is like taking a walk through a vivid park, ingesting an edible is like eating an glitter bomb. There’s a scientific explanation behind this bad metaphor. According to Green Entrepreneur, when cannabis is ingested, the THC is metabolized by the liver, transforming itself into 11-hydroxy-THC. For some reason, this compound is up to four times faster in crossing the blood-brain barrier than average THC. This is why edibles are associated with intense, vivid and hallucinatory experiences.

    Both require different dosages

    7 Weed Hacks That Can Make Your Life Better
    Photo by Matt Moloney via Unsplash

    Edibles require more experienced users because their dosage is so damn complicated. If you’ve ever prepared your own batch of edibles and have tried to figure out what’s in them, you know what I mean.

    In legal markets, 10mg is the standard dose for an edible, which typically delivers mild effects. It’s also important to account for your tolerance and experience.

    Smoking weed kicks in way faster

    Photo by Greg Raines via Unsplash

    Inhaled marijuana takes 10 to 20 minutes to kick in, lasting for an hour or so before the effects start to fade. Edibles take up to two hours to kick in, and their effects can last for a couple of hours. This is why dosage and experience is so important when ingesting edibles. If you get it wrong, you’ll feel sick for a long time.

    Edibles are more difficult to dose

    CBD Edibles Not All They Claim To Be
    Photo by SageElyse/Getty Images

    RELATED: Cannabis 101: How Long Will You Be This High?

    As we’ve mentioned before, edibles are tough to dose, taking a long time to kick in. This opens the door for a lot of waiting and not knowing what to do, making it very common for people to have an edible and to eat more thinking they never got high in the first place. Don’t do this. Edibles take a while to kick in and favor a paced approach, giving it a couple of tries to fully understand the way they affect your body.

    They produce different effects

    marijuana overdose
    Photo by PeopleImages/Getty Images

    An overdose on edibles is not the same as an overdose on flower. While the latter may force you to nap for a half-hour in order to relax and escape a bout of paranoia, ingesting a large dose of edibles could result in a really unpleasant time.

    They’re absorbed differently by the body

    women in cannabis
    Photo by Volodymyr Bondarenko / EyeEm/Getty Images

    RELATED: 4 Tips To Help You Stretch Your Weed And Save Money

    Smoked weed is absorbed through the bloodstream, which is why it’s fast-acting. The THC in edibles is absorbed through the stomach lining and then processed by the liver, taking a long time to process and having long-lasting effects.

    There’s no clear “best” method

    Difference Between Spliffs, Joints And Blunts
    Photo by Petri Oeschger/Getty Images

    While inhaled cannabis is easier to administer and control, you’ll always have to reckon with the negative side effects of smoking, especially if you’re a regular consumer. On the other hand, while edibles are harder to manage, they’re also discreet and won’t affect your health negatively. In fact, you could even stay away from sugary treats. Nowadays, there’s plenty of delicious edible options.

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    Sarah Johns

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  • ‘Just 2 Ounces Is Equivalent To 3 Joints’ – Medical Marijuana Program Connection

    ‘Just 2 Ounces Is Equivalent To 3 Joints’ – Medical Marijuana Program Connection

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    On Friday, Minnesota State Senator Warren Limmer (R) made a claim that seemed a little out of joint to many on social media. Limmer was arguing against a bill that would permit adults 21 and older in Minnesota to purchase up to two ounces of cannabis flower, eight grams of concentrate or 800 milligrams of edible products. The bill under consideration in the Minnesota State Senate would also allow adults to grow “up to eight cannabis plants at home.” Limmer claim came right after he had said, “Now I’ve seen some of the videos of DEA raids, some of these plants are 8 and 10 feet tall, you can have eight of ’em, you can have a privacy fence made of these products in your backyard.” Presumably by DEA, Limmer meant the Drug Enforcement Administration and not the Dope Elite Assassins. Regardless, it’s what Limmer said right afterwards that got the joint kind of a rocking: “Two ounces, just two ounces is equivalent to three joints.”

    Yep, that’s what Limmer said on the Minnesota State Senate floor as you can see in the following video tweeted by journalist Aaron Rupar:

    What you can hear with Limmer’s statement is some laughter on the State Senate floor when Limmer…

    Original Author Link click here to read complete story..

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  • Running Long Distances Might Not Hurt Your Joints After All

    Running Long Distances Might Not Hurt Your Joints After All

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    March 22, 2023 — Long-distance runners are often warned that they are wearing out their joints. But running distance, frequency, and speed are not associated with an increased risk of osteoarthritis, new research says.

    Osteoarthritis is caused by the breakdown of cartilage in joints, and it is the most common type of arthritis. Over 32.5 million U.S. adults have osteoarthritis, according to the CDC. 

    It has generally been thought that running could increase the risk of osteoarthritis because it puts more load on joints than walking or standing, said Grace Hsiao-Wei Lo, MD, assistant professor of immunology, allergy, and rheumatology at the Baylor College of Medicine in Houston, who was not involved with the work. Research in this area has had mixed results: A 2017 analysis of multiple studies found that competitive runners did have higher rates of arthritis than recreational runners, while another study Lo conducted found runners did not have an increased risk of knee osteoarthritis compared to non-runners. A 2018 study showed that marathon runners had lower instances of arthritis than the general population.

    In this new study, researchers surveyed 3,804 runners who participated in the 2019 or 2021 Chicago Marathon about their running history, average mileage per week, and average running pace. The survey also asked about known risk factors for osteoarthritis including weight, family history of arthritis, and past injuries of the knee or hip that prevented running. 

    Runners, on average, were about 44 years old and ran about 28 miles per week. The largest proportion of respondents had completed between two to five marathons (37.3%), around 21% respondents had finished six to 10 marathons, and 17% were running their first marathon. Study participants had an average of 15 years of running experience, 1,892 reported a previous hip or knee injury, and 413 had underwent knee or hip surgery. Overall, 36.4% reported experiencing hip or knee pain in the past year and 7.3% had been diagnosed with arthritis.

    Researchers found that there was no association risk of osteoarthritis and weekly mileage, years spent running, number of marathons completed, or running pace. Respondents who had undergone knee or hip surgery or had a previous hip or knee injury that prevented running were most likely to have arthritis. Family history of arthritis, higher body mass index (BMI), and older age were also tied with increased risk of the condition. 

    The news should be encouraging for runners, said Matthew Hartwell, MD, an orthopedic surgeon at the University of California, San Francisco, who led the research. If someone does not have injuries or surgeries that keep them from running, “you can still continue to run,” he said. “There may not necessarily be this dose response relationship where the more you run, the more you break down your knee or your hip.”

    Still, 24.2% of runners reported that their doctor had advised them to cut down their mileage or stop running altogether. Most runners (94.2%) said they planned to run another marathon.

    “The results of this study are consistent with the experiences of many lifelong runners and observations of sports medicine professionals that osteoarthritis is not an inevitable consequence of distance running,” said Brett Toresdahl, MD, a sports medicine doctor at the Hospital for Special Surgery in New York City, who was not involved with the study. 

    Still, he emphasized that more research is necessary to understand if running contributes to the risk of developing osteoarthritis. The participants in the study were current marathoners, he said, so it is likely they have healthy joints that can tolerate running longer distances. 

    “If there is a subset of people who have joints that are negatively affected by running, they wouldn’t likely be registering for a marathon,” he said in an email interview. Lo said that comparing these marathoners to a non-running group would also help show if running can be harmful to joints. 

    While the research does not answer the question of whether running can lead to osteoarthritis, it helps show the need for long-term research on how running affects joints overtime and general health. 

     “It may take time for the medical community to move beyond, ‘if it hurts, don’t do it,’ and reflexively advising against high-impact exercise when someone starts to develop osteoarthritis,” Toresdahl said.

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  • An Untreated Tick Bite Made Her the ‘Bionic Woman’

    An Untreated Tick Bite Made Her the ‘Bionic Woman’

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    Oct. 7, 2022 — Exploring the woods, hiking, summer camp, and regular trips to the dog park were all normal activities growing up in New Jersey. Meghan Bradshaw described herself as a healthy, active young girl with an affinity for the great outdoors. But things changed when she began having sporadic, unrelated health problems like exhaustion, dizzy spells, and body aches. After seeing a wide variety of medical specialists to uncover the root of these issues, her lab results were always inconclusive.  

    Unbeknown to Bradshaw and her doctors, her illness stemmed from a parasite. Bradshaw had contracted Lyme disease, a bacterial infection that can come from the bite of a blacklegged tick — also known as a deer tick — if it stays attached to your body for 36 to 48 hours. Symptoms can include memory loss, joint pain, drooping muscles on one or both sides of your face, and tingling or numbness of your body parts. 

     

    Bradshaw’s health continued to worsen as she bounced from the East Coast to the West Coast in her early 20s for work as a retail manager at Nordstrom. It wasn’t until she took a job promotion in Nashville that her illness became debilitating and left her bedridden. She could no longer perform everyday tasks like holding a toothbrush or washing dishes. 

    Bradshaw’s knees began filling up with fluid. Her doctor diagnosed her with rheumatoid arthritis, which is the closest thing he could think of to explain her “mystery” illness. She had to have her hips replaced at 26 years old.

    “It [the disease] was deteriorating every joint in my body,” Bradshaw, now 29, says. “I was a shell of myself. It was terrifying.” 

    One specialist referred Bradshaw to a functional medicine doctor, who began asking questions about her upbringing. Upon discovering Bradshaw was from New Jersey, where blacklegged ticks are extremely common, her doctor asked a question that changed everything. 

    “Have you ever been tested for Lyme disease?” 

    Bionic Woman

    Fast forward a few years. Bradshaw has now had 16 of her joints reconstructed and eight joint replacements, all because of the late detection of Lyme disease. She is preparing to have both elbows replaced, along with her second surgery on each hand, all of which should be completed within the next year. Hopefully then, she’ll “catch a break.” But there will likely be more surgeries down the road to replace her joint replacements, she says. 

    Bradshaw’s experience is extremely rare for Lyme disease patients, says Glenn Gaston, MD, an orthopedic surgeon at OrthoCarolina in Charlotte. Only a small number of Lyme disease patients develop arthritis, especially if it’s treated early, says Gaston, who operated on Bradshaw’s hands. If a patient does get arthritis, it usually only affects one joint, which is often the knee.

    “I have never even heard or read in a textbook a case to the degree of Meghan’s, of having to have multiple joint replacements and multiple surgeries, particularly at such a young age,” Gaston says.

    When asked why Bradshaw’s Lyme disease diagnosis remained a mystery for so long, Gaston says the disease can be hard to detect.

    “The biggest reason I see for delayed detection and treatment of Lyme disease is primarily because it’s not often in the forefront of the minds of clinicians, particularly depending on where a patient lives,” he says. “If they live in Connecticut, which is where Lyme disease comes from (Lyme, Connecticut), it’s more plausible that they’re going to think about it early. The further you get from the epicenter of the diagnosis, the less physicians think about it in their differential.” 

    If you remove the tick before 48 hours, you likely won’t get the disease. Ticks can be as small as a poppyseed, so spotting them can be hard. But one major sign of a tick bite is a rash that looks like a bull’s eye. If you catch it early, Lyme disease can be treated and cured with antibiotics. But with late detection (like Bradshaw’s), treatment and recovery become much more difficult. Good news: A vaccine to treat Lyme disease is currently in phase III clinical trials with drugmakers Pfizer and Valneva. 

    Dwelling on what life could have been like if, early on, doctors had asked questions about her upbringing has been one of the most difficult things for Bradshaw to come to grips with. 

    “I have severe medical trauma and I relive it every 3 months after another traumatic surgery,” she says. “It’s constantly going through the grief cycle.” 

    Bradshaw is often nicknamed the “bionic woman,” which she finds endearing.

    “I use humor as a coping mechanism,” she says. “I have to laugh about it. Because if I don’t laugh, I cry, and this is healthier for me.”

    Newfound Purpose

    Great health care is one major source of gratitude for Bradshaw. Her surgeries and medical care have racked up over $1 million dollars of medical costs, of which her insurance covered the majority, and she paid the rest out of pocket. Bradshaw often speaks publicly about the lack of access to quality health care for certain marginalized communities, like LGBTQ+ individuals, immigrant groups, and people of color.  

    “I’m very fortunate I’ve had access to improvement of my conditions,” she says. “A lot of people don’t have a means to an end.”

    While it could be easy to become angry, or even resentful, for her late diagnosis, Bradshaw has shifted her focus toward tick-borne disease awareness advocacy, which has been “very healing” for her.

    “I can look in hindsight and see all of the things that were wrong in my path and in this experience,” she says. “I’m like, ‘Here is how it should be. And here’s how we can fix it.’ I want to be apart of that.” 

    Bradshaw recently co-founded a nonprofit organization, Tick JEDI Coalition (JEDI stands for “juvenile educational defense initiative”) that strives to put tick safety education into mainstream health science curricula. 

    “Children should be learning this [tick safety] as a fundamental life skill, the same way they learn about handwashing,” she says.

    Meghan’s Tips

    To help avoid late detection of Lyme disease, or any other illness, Bradshaw gives these tips. 

    You know your body better than anyone.

    “Doctors are incredibly brilliant, talented, and knowledgeable about many things. But at the end of the day, everyone is still human. There may be times that you have something that is beyond the scope of their knowledge. If the doctor you see is not the right fit, and you are able to access care elsewhere, do your research and find someone who may be a good fit.”

    Utilize patient support groups.

    “I think there’s a lot you can learn from other individuals and their experiences, both good and bad things. I found them incredibly helpful in my own experience.”

    Have a support person.

    “There have been many times, especially at the beginning of my journey, where I was so emotionally distraught dealing with these things. My parents were there to take notes and take in everything for me. Have a support person because it’s hard to do these things alone.”

    Editor’s note: Here’s more information on Lyme disease .

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