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Tag: Introspection

  • Zen Tales – The Buddhist Stories App I Wish I Had 10 Years Ago – Dragos Roua

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    About 10 years ago I had the chance to be exposed to real Buddhist teachings—and by “real” I mean coming from a real Geshe monk who had been practicing Tibetan Buddhism for more than 20 years. It was a serendipitous encounter at the co-working space I used to manage in Bucharest. The Geshe visited us for 2 days, held a couple of events and, as a result, a local group based on his teachings was started. I was also personally involved in the seeding of that group, but life unfolded for me differently: a couple of years after that I left Romania, following my location independence calling and moved to Spain. That was the beginning of an 8-year-long trip, still unfolding, that took me to Spain, as I said, and then Portugal, and then Asia, with stays in Korea, Thailand and, recently, Vietnam.

    During this time I did my best to follow the teachings and that was by far one of
    the best things I did. I am by no means a monk, and I do not aim at becoming one. But I
    am grateful every day for my renewed understanding of the world through Buddhist
    lenses.

    Bringing Practice Closer

    Why this long introduction?

    Well, one of the things I wanted to do for a long time was to shorten the path between my tech endeavors and the practice. As you know, I’m a geek, that’s how I put bread on the table, and I’ve been a coder for more than 35 years. What if, instead of separating practice from work, I could bring them together? What if I could find a way to integrate the teachings into my coding, or into my apps?

    That’s how Zen Tales – Buddhist Stories was born. It’s an app that lets you listen
    to short Buddhist stories adapted from various public domain sources. They range from
    koans to Buddha life stories, packed as short intermezzos (one to four minutes) that
    can be interwoven into the fabric of your day at any moment.

    Buddhism in the Age of Artificial Intelligence

    I went the extra mile here, and, on top of the listening experience, I added a
    little bit more.

    After each story is listened to, you can start a series of reflections on that piece, with the help of a specially crafted AI model. Let’s say you finished listening to the koan about “What is the sound of one hand clapping?” You can now tap on a series of pre-made reflections, like “Have you ever understood something by giving up rather than figuring it out?” and the AI model will gently give you more insights, based on the story and on general Buddhist principles.

    There are 50 hand-picked stories in this first release, and each of them has 3
    pre-made reflections. What happens after you tap on all 3 reflections? Well, you get
    your own chat window and can ask your own free-form questions.

    Of course, as with any app, there are some guardrails and incentives, like in-app purchases for more chat credits (like going to a retreat to deepen your wisdom). There is no advertising, everything is clean, and for those who really get the benefits there is even a “Practice Dana” section in the Settings, where you can express your gratitude with small tips (like lighting a candle, or ringing the temple bell).

    All in all, Zen Tales is the app I wish I’d had 10 years ago. I hope it will support your practice.

    Even if you’re not practicing Buddhism, I hope you’ll find some food for thought—or,
    who knows, some genuinely useful wisdom—in this ever-changing Samsara.

    You can download the app here: https://apps.apple.com/us/app/zen-tales-buddhist-stories/id6758518121

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    dragos@dragosroua.com (Dragos Roua)

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  • The Wolves Inside You Don’t Exist – Stop Living in Labels

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    When I first I heard this, I confess my gut reaction was: “how the fuck did a wolf get inside me – and where is it right now”? Mind you, I never worried about the second wolf because I knew if the first one found a way to come inside, the second one would just follow. Wolves are like that. They move in packs.

    But going forward I did try to find the wolves. I also tried to understand how a wolf inside me can drive my actions.

    Of course, I never found any wolf. Now I know this is all metaphorical. I know we are talking at a symbolic level. And, to a certain extent, I’m okay with that.

    But I think—and this is the topic I want to touch today—we are overusing these metaphors, and we are trying to dilute our personalities into symbols.

    The Map Is Not the Territory – It’s the Prison

    Think about it. How many personality tests have you taken in the last five years? Myers-Briggs, Enneagram, Astrology, Tarot Cards, StrengthsFinder, the “Which Game of Thrones Character Are You?” quiz at 2 AM.

    We tend to collect these test results like trading cards. The more we have, the more empowered we feel. There’s literally more self-confidence, because, for a fleeting moment, we “see”: “I’m an INTJ.” “I’m a Type 4.” “I’m a Ravenclaw with Slytherin rising.”

    Those revelations might be useful. They can help with understanding. They can shape the territory around us, and they can reveal some patterns about ourselves, patterns that, going forward, can be useful – if used wisely, that is.

    But because we’re lazy, we don’t use them wisely – we just start living inside those boxes. We use them to justify our behavior, instead of taking responsibility. “Oh, I can’t help being disorganized, I’m a Perceiver.” “Don’t expect me to be warm and fuzzy, I’m an Enneagram 5.” The symbol overlaps with our persona, and instead of being a tool, it becomes an excuse.

    The map we just drew becomes a prison.

    Freezing Inside the Comfort Zone

    I’ve seen people reject entire relationships just because someone’s astrological sign was “incompatible.” I’ve watched friends turn down job opportunities because their Human Design said they should “wait for invitations.” The tool that was supposed to help us understand ourselves became the limitation.

    We somehow turned a provoking wolves metaphor into a freezing label. And when you freeze a moving thing, you take something alive—your actual, messy, contradictory self—and you pin it to a board like a butterfly in a museum. It looks beautiful. And dead.

    We are not just a symbol. We can use symbols to define some context, but we cannot be pinned, we cannot be frozen. Not without taking all the potential that is waiting for us, every single second.

    We’re happening in a continuous now, in ways that no symbol framework can fully capture. Symbols have their place in our lives. They are important and useful to make an accurate map of the world. But if we rely too much on these symbols, we lose touch with what is real, what is true.

    And what is true is just this very second that you have right now, and what you do in this second, what you decide in this second, what is your next step.

    There’s no fucking wolf. Really. I searched. It’s just you.

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    dragos@dragosroua.com (Dragos Roua)

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  • The Five Whys Worksheet (PDF)

    The Five Whys Worksheet (PDF)

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    The “Five Whys” technique is an introspection exercise designed to dig into the root cause behind any problem and discover what’s really holding you back.


    Download:

    The Five Whys Worksheet (PDF)


    Related Reading:
    The “Five Whys” Exercise: How to Recalibrate Yourself During Periods of Turbulence

    Check out more self-improvement worksheets here!

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    Steven Handel

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  • Past Relationships Worksheet (PDF)

    Past Relationships Worksheet (PDF)

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    Learn from past love to improve future love. This worksheet will guide you step-by-step so that you can take away the most important lessons from your past relationships.


    Download:

    Past Relationships Worksheet (PDF)

    Read Why It’s Healthy to Reflect on Your Past Relationships for more information.

    Check out more self-improvement worksheets here!

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    Steven Handel

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  • Core Values Worksheet (PDF)

    Core Values Worksheet (PDF)

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    Discover the essence of what really matters to you with our “Core Values” worksheet, guiding you to unearth, articulate, and harmonize your life with the fundamental principles that resonate at your core.


    This content is for Monthly, Yearly, and Lifetime members only.
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    Steven Handel

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  • Explain Yourself: The Healthy Challenge of Describing Your Beliefs

    Explain Yourself: The Healthy Challenge of Describing Your Beliefs

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    How effectively can you explain yourself to others? Learn to embrace the healthy challenge of describing your beliefs to sharpen your thinking and worldview.


    This content is for Monthly, Yearly, and Lifetime members only.
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    The post Explain Yourself: The Healthy Challenge of Describing Your Beliefs appeared first on The Emotion Machine.

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    Steven Handel

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