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  • WTF Fun Fact 13594 – Benefits of the Snooze Button

    WTF Fun Fact 13594 – Benefits of the Snooze Button

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    There are more benefits of the snooze button than just getting an extra few minutes of sleep.

    For many, the snooze button been branded as the ultimate “sleep disruptor.” But new findings from Stockholm University’s Department of Psychology may be about to turn this common belief on its head.

    Snoozing: A Maligned Habit?

    It’s a widely held belief that tapping that tempting snooze button might be doing us more harm than good. Critics claim it disrupts our sleep patterns, making us groggier and less alert when we eventually rise. But, is there any scientific basis to this belief?

    The recent study led by Tina Sundelin of Stockholm University is turning this narrative around. Contrary to popular belief, hitting the snooze button might actually support the waking process for those who regularly find solace in those few extra minutes.

    A Deep Dive into the Benefits of the Snooze Button

    This comprehensive research involved two phases. The initial study surveyed 1,732 individuals on their morning habits. Findings highlighted that a significant number, especially among young adults and night owls, lean heavily on the snooze function. Their main reason? Feeling overwhelmingly fatigued when the first alarm rings.

    The second phase delved deeper. Thirty-one habitual snoozers spent two nights in a sleep lab. On one morning, they had the luxury to snooze for an additional 30 minutes, while the other morning demanded an immediate wake-up call. Results revealed that most participants actually enjoyed more than 20 minutes of additional sleep during the snooze time. This had little impact on the overall quality or duration of their night’s rest.

    What Does the Snooze Button Really Do?

    Here’s the kicker: not only did the snooze function not disrupt the participants’ sleep, it also ensured no one was jolted awake from deep slumber. Moreover, those who indulged in that extra rest displayed slightly sharper cognitive abilities upon waking. Factors such as mood, overall sleepiness, or cortisol levels in the saliva remained unaffected.

    Sundelin points out, “Our findings reveal that a half-hour snooze does not negatively impact night sleep or induce sleep inertia, which is that groggy feeling post-wakeup. In some instances, the results were even favorable. For example, we noticed a reduced chance of participants waking from deep sleep stages.”

    While these findings might be a relief for serial snoozers, Sundelin adds a word of caution: “The study primarily focused on individuals who habitually hit the snooze button and can effortlessly drift back to sleep post-alarm. Snoozing might not be a one-size-fits-all solution.”

    For those who relish those additional moments of rest in the morning, this research brings good news. Snoozing, at least for regular snoozers, doesn’t seem to steal away the quality of our sleep. On the contrary, it may subtly boost our cognitive processes during the waking stage.

    So, the next time your alarm sounds and you’re contemplating another round with the snooze button, remember: You might not be losing out at all by grabbing those few extra minutes of shut-eye.

    — WTF fun facts

    Source: “You don’t lose if you snooze” — ScienceDaily

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  • WTF Fun Fact 13591 – The Grandmother Hypothesis

    WTF Fun Fact 13591 – The Grandmother Hypothesis

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    Have you heard of the grandmother hypothesis? Basically, it means grandma was right about washing behind your ears!

    When it comes to maintaining skin health, certain regions, like behind the ears and between the toes, often get overlooked. Research by the George Washington University reveals why paying attention to these areas is essential. The skin microbiome, which refers to the collection of microbes residing on our skin, has shown variation in composition across different skin regions, be it dry, moist, or oily.

    Exploring the Grandmother Hypothesis

    The GW Computational Biology Institute set out to explore the widely accepted but scientifically unproven “Grandmother Hypothesis.” Keith Crandall, Director of the Computational Biology Institute, recalls the age-old advice from grandmothers: always scrub behind the ears, between the toes, and inside the belly button. But why? The belief is that these less frequently washed areas might house different bacterial compositions compared to more regularly scrubbed parts of the body.

    To put this to the test, Marcos Pérez-Losada and Keith Crandall designed a unique genomics course, involving 129 graduate and undergraduate students. These students collected data by swabbing areas like behind their ears, between their toes, and their navels. For comparison, samples were also taken from drier regions such as calves and forearms.

    Revealing Differences in Microbial Diversity

    The results were enlightening. Forearms and calves, often cleaned more diligently during baths, displayed a broader and presumably healthier range of microbes. This is compared to hotspots like behind the ears and between the toes. A balanced skin microbiome is essential for skin health. A dominance of harmful microbes can disrupt this balance, potentially leading to skin conditions such as eczema or acne.

    The study’s outcomes suggest that cleaning habits indeed impact the microbial population on the skin, further influencing its health. Thus, the age-old advice from our grandparents holds some truth after all!

    Implications of the Grandmother Hypothesis

    The research carried out by the GW Computational Biology Institute provides significant insights into the skin microbiome of healthy adults. It serves as a benchmark for future studies. There is still a long way to go in understanding the intricacies of how the microbial community on our skin impacts our overall health or disease state.

    The study titled “Spatial diversity of the skin bacteriome” marked an essential milestone in the field. It sheds light on the diverse bacterial communities residing in different parts of our skin. Published in the renowned journal Frontiers in Microbiology on September 19, it is a stepping stone to further research in this rapidly evolving domain.

    In conclusion, paying heed to the lesser-focused regions of our skin, as our ancestors advised, might be the key to ensuring a balanced and healthy skin microbiome. So next time you shower, remember to scrub those often-neglected areas!

    — WTF fun facts

    Source: “Skin behind the ears and between the toes can host a collection of unhealthy microbes” — ScienceDaily

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  • WTF Fun Fact 13590 – Choosing Ignorance

    WTF Fun Fact 13590 – Choosing Ignorance

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    When faced with moral decisions, many people are choosing ignorance about the repercussions of their actions. Recent studies explore why individuals might select the path of willful ignorance, and the findings are illuminating.

    The Study of Choosing Ignorance

    What makes a person deliberately overlook the consequences of their actions? According to the American Psychological Association, 40% of individuals, when given the choice, will opt for ignorance. More intriguingly, they often do so to give themselves leeway to act selfishly.

    As lead author Linh Vu, MS, from the University of Amsterdam, describes it: “Everyday scenarios frequently show people choosing ignorance. A classic instance is when customers disregard the ethically questionable origins of products they purchase.” The pressing question that Vu and her colleagues grappled with was the extent and implications of such intentional ignorance.

    The findings stem from a meta-analysis of 22 individual studies, encompassing a whopping 6,531 participants. These studies either took place in a research lab setting or online. A majority of these research initiatives followed a design where participants received information about the ramifications of their decisions, while others had the discretion to know or not.

    Consider this example: Participants had to select between a $5 reward and a $6 reward. Choosing the former meant an anonymous person (or charity) would receive the same amount. If they opted for the latter, the anonymous entity would get a mere dollar. Some participants could decide whether to know the consequences, while others were informed outright.

    A consistent finding across these studies? An astounding 40% actively chose ignorance. Furthermore, those who opted not to be informed were significantly less altruistic. There was a 15.6% greater likelihood of individuals showing generosity when they were cognizant of the results of their decisions.

    Benevolence or Self-Image?

    The research suggests that this inclination towards choosing ignorance could be linked to one’s desire to project a positive self-image. Willful ignorance permits individuals to retain this self-perception, even if they don’t act altruistically.

    Study co-author Shaul Shalvi, a behavioral ethics professor at the University of Amsterdam, further shed light on this phenomenon. Individuals who sought to know the consequences were 7% more inclined to show generosity than those automatically provided with information. It indicates genuinely altruistic folks prefer to be in the know about their actions’ aftermath.

    Shalvi points out, “A vast portion of altruistic tendencies we notice stems from societal expectations. While many willingly make ethical choices when informed of the outcomes, their motivation isn’t always altruistic. Societal pressure and the urge to perceive oneself positively play a significant role. Since righteous deeds often come with sacrifices, such as time, effort, or money, choosing ignorance becomes a convenient escape.”

    However, one limitation to note: all studies under this meta-analysis were conducted in Western Europe or the US, or on platforms like Amazon Mechanical Turk. This hints at the need for more diverse research settings in the future. After all, understanding this behavior in its entirety requires a broader perspective and could provide clues on countering such deliberate oversight.

    — WTF fun facts

    Source: “‘I’d rather not know’: Why we choose ignorance” — ScienceDaily

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