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[ad_1] Plant-based diets are put to the test for treating migraine headaches. Headaches are one of the top five reasons people end up in emergency rooms...
[ad_1] Hint: It has antioxidant properties. [ad_2] Source link
[ad_1] Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control. The number one killer in the United...
[ad_1] Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first controlled trial...
[ad_1] Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology...
[ad_1] Cognitive decline and even just normal brain changes associated with aging threaten to impact our memories and way of thinking—two things we very much want...
[ad_1] And about 41% of all people have insufficient levels of it. [ad_2] Source link
[ad_1] What you eat and drink can be the potential cause of autoimmunity, or the most nourishing influence in terms of helping to prevent or reverse...
[ad_1] Endotoxins can build up on pre-cut vegetables and undermine some of their benefits. You may remember when I introduced the endotoxin theory literature in my...
[ad_1] I tend to follow a regular skin cycling routine: exfoliation one night, then retinol, two nights of solely hydration, and repeat. On exfoliation night, I...
[ad_1] Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the “Potent Antihypertensive Effect of Dietary Flaxseed in Hypertensive...
[ad_1] Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding, where you limit the same amount...
[ad_1] The old go to for a strain or injury is ice or cold compress. Pulling a bag of frozen peas from the fridge is a...
[ad_1] What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month? Instead of eating every other day,...
[ad_1] Eating every other day can raise your cholesterol. Are there any downsides to fasting every other day? For example, might go all day without eating impair...
[ad_1] Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s,...
[ad_1] Psychiatrist and Nutritional Expert Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, “Calm Your Mind With...
[ad_1] Period cramps can be brutal, but there are several ways to reduce their severity and frequency. Keeping your body hydrated by sipping on drinks that contain...
[ad_1] What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk? Given the decades of experience using ketogenic diets to...
[ad_1] Flavor & healthy benefits? Yes, please! [ad_2] Source link