(CNN) — The holidays are here, which means you’re probably thinking about gifts — what to buy, whom to give to and how much to spend. Gift-giving is often…
Read more Does science agree it’s better to give than receive? A doctor explainsDid the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate, survival time, or quality of life? Can mushrooms…
Read more Cancer Survival and Medicinal Mushrooms | NutritionFacts.orgA few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the charts. Which made…
Read more The Hidden Effects Of Long COVID On Your Gut, Brain & EnergyWhenever we have red, itchy, dry, or inflamed skin, we often reach for various cleansers, lotions, serums, and other concoctions to help calm things down. While these topicals…
Read more Getting More Omega-3s May Help Calm Red & Irritated SkinAvocado toast, anyone? Source link
Read more Make This Swap At Breakfast To Fight Inflammation, Study SaysOh, it also protects your heart health. Source link
Read more Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)There’s a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-inflammatory and antioxidant effects that help with myriad…
Read more 3 Spices That Can Prevent Cognitive Decline, From ResearchFor many dog owners, the idea of chiropractic care for animals sounds either surprising or downright strange. Isn’t chiropractic something for people with bad backs? What does it…
Read more What Is Animal Chiropractic—and How Does It Work? | Animal Wellness MagazineMore than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy. A chronic gastrointestinal disorder, irritable bowel syndrome affects about one…
Read more Should We Fast for IBS? | NutritionFacts.orgTrainers weigh in on how to prevent burnout and anxiety in the gym. Source link
Read more This Weightlifting Mistake Can Get In The Way Of Your Progress (& A Quick Fix)Cognitive decline and even just normal brain changes associated with aging threaten to impact our memories and way of thinking—two things we very much want to hold on…
Read more 4 Ways To Build A Brain Bank & Prevent Cognitive DeclineIf you’ve ever dealt with eczema, you know it’s more than just dry, itchy skin—it’s a full-body experience that can affect everything from your mood to your energy…
Read more Is Your Skin Keeping You Up At Night? The Eczema–Sleep ConnectionThough oolong tea is low in nutrients, it’s packed with plant compounds that have antioxidant and anti-inflammatory effects in the body. It’s a concentrated source of polyphenols, including…
Read more Oolong Tea Benefits & How It Compares To Black TeaHow to eat, exercise, and sleep your way to better eye health. Source link
Read more 8 Easy Ways To Protect Eye Health & Prevent Vision Loss, From An OptometristA smoothie a day is arguably one of the easiest ways to pack in loads of nutrients—many of which you can customize tailored to your health goals. Want…
Read more 3 Smoothie Add-Ins For A Healthier Gut & Inflammatory ResponseMassage guns are popular, and if you’ve tried one, you know why. These handheld devices are designed to ease discomfort, soothe tension and tightness, and promote faster muscle…
Read more Percussive Therapy: What It Is, Benefits & MoreAdaptogens benefit dogs and cats in many ways. Here’s a look at four of the most important advantages and why it’s smart to include KSM-66 Ashwagandha in their…
Read more 4 Powerful Ways Adaptogens Benefit Dogs and Cats (and the #1 Herb for Them!) | Animal Wellness MagazineType 2 diabetes, which affects around 1 in 10 people in America, is a chronic disease marked by insulin resistance. Insulin is a hormone that regulates blood sugar,…
Read more Coffee Can Lower Type 2 Diabetes Risk, According To ResearchHow can you calculate your own personal heart disease risk to help you determine if you should start on a cholesterol-lowering statin drug? The muscle-related side effects from…
Read more Should You Take Statins? | NutritionFacts.org