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Tag: IBS

  • Cannabis To Calm An Upset Tummy

    Cannabis To Calm An Upset Tummy

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    It can throw you off and spoil a perfectly good day – can marijuana help calm an upset stomach?

    From nausea to a rumbling tummy, nothing can spoil the day more. And an upset stomach when you are out and about it the worst. There are are ton of things which can cause your stomach to be upset, so moving it to a better place can be a bit tricky. Over 40 million people in the US and Canada have tummy issues annually a cost of $120 billion. But you use cannabis to calm an upset tummy. The answer is yes, for a few things.

    RELATED: This Natural Cannabinoid Makes You Feel Happy

    One of  the first things it helps with is nausea. Medical marijuana is known to help with it  for millennia. Science has shown its effectiveness for treating chemotherapy-induced nausea, it can also be used if it is caused by other issues. It has a high rate of effectiveness, but concerns around high-risk populations, such as pregnant women and children is still being researched. Concentrates and flower usually produces better results than vapes or edibles.

    it is also starting being seen for reducing abdominal pain. It can be especially useful for individuals taking opioid medications for abdominal pain, as research shows cannabis helps patients cut down on or eliminate their need for opioids and provides a treatment with fewer side effects. In the right dosage, it can reduce chronic abdominal discomfort, bloating, gas, and constipation or diarrhea.

    More research is being done about Irritable bowel syndrome (IBS), but currently it may help relieve some of symptoms. Medical marijuana has the potential to help reduce the pain coming from cramps, bloating, and other pressures associated with IBS

    RELATED: Is GERD Helped By Cannabis

    There is anecdotal evidence microdosing can help with motion sickness, a relief for those on head our for car trips.

    Marijuana also tends to releases endorphins which make you feel happy, relaxed and high. They are hormones released when we feel pain or stress. This could help you manage the anxiety around an issue which might last a bit longer.  Allows talk to a health care professional is the issue lingers.

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    Amy Hansen

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  • Maybe Good News for IBS Suffers And Marijuana

    Maybe Good News for IBS Suffers And Marijuana

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    Irritable Bowel Syndrome (IBS) is a miserable diagnose and can be disrupting to every day life.  is a frustrating and isolating illness for many patients. Constipation, diarrhea, gas and bloating are all common symptoms of IBS. While it doesn’t damage your digestive tract or raise your risk for colon cancer, there isn’t a clear cure.  Often, it can be managed through medications, diet and lifestyle changes.  One study estimates that up to 20% of Americans experience IBS, which is considered a chronic disease. Research indicates those with IBS miss three times as many workdays as those without bowel symptoms.

    RELATED: How Effective Is Marijuana In Treating IBS?

    Data suggests maybe good news for IBS steers and marijuana.  There has been enough research is recently Ohio’s State Medical Board unanimously approved IBS as a qualifying condition for Ohio’s medical marijuana program, making it the 26th ailment on the list.  The clear benefit has helped those in medical marijuana states move toward an easier life.

    Cannabinoids reduce production of gastric acid secretion by activating the CB1 receptors. Recent studies have also identified a potential pathophysiologic mechanism for IBS. Activation of the cannabinoid 1 (CB1) and the cannabinoid 2 (CB2) receptors reduce motility, limit secretion, and decrease hypersensitivity in the gut.

    Photo by Bill Oxford/Getty Images

    Researchers at Rutgers University suggest in a study marijuana can help ease the suffering of patients with severe IBS symptoms.  They analyzed data of Nationwide Readmissions Database from the Agency for Healthcare Research and Quality, comparing IBS patients who were cannabis users vs. non-cannabis users. Among non-cannabis users, all-cause 30-day readmission rates were 12.7%. In cannabis users, that figures was only 8.1%. The study also found cannabis use correlated with shorter hospital stays and overall lower hospitalization charges.

    The study included 6,798 adult IBS patients, 357 of which were identified as cannabis users. The non-cannabis group had a mean age of about 53 years while marijuana users were about 36 years on average. Women were the primary gender in both cannabis users (62%) and non-users (81%)—which is expected, as IBS affects more women than men.

    RELATED: Marijuana And Gut Health

    Currently, there isn’t a cure for IBS, but a report indicated that marijuana could provide future therapeutic potential for patients. Unfortunately, more research needs to be to make it as effective as possible and understand dosage.

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    Amy Hansen

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  • Can Gravity Make People Sick?

    Can Gravity Make People Sick?

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    Bad things happen to a human body in zero gravity. Just look at what happens to astronauts who spend time in orbit: Bones disintegrate. Muscles weaken. So does immunity. “When you go up into space,” says Saïd Mekari, who studies exercise physiology at the University of Sherbrooke, in Canada, “it’s an accelerated model of aging.” Earthbound experiments mimicking weightlessness have revealed similar effects. In the 1970s, Russian scientists immersed volunteers in bathtubs covered in a large sheet of waterproof fabric, enabling them to float without being wet. In some of these studies, which lasted up to 56 days, subjects developed serious heart problems and struggled to control their posture and leg movements.

    Weightlessness hurts us because our bodies are fine-tuned to gravity as we experience it here on Earth. It tugs at us from birth to death, and still our intestines stay firmly coiled in their stack, blood flows upward, and our spine is capable of holding up our head. Unnatural contortions can throw things off: People have died from hanging upside down for too long. But as a general rule, the constant push of g-force on our body is a part of life that we rarely notice.

    Or at least, that’s what scientists have always thought. But there is another possibility: that gravity itself is making some people sick. A new, peer-reviewed theory suggests that the body’s relationship with gravity can go haywire, causing a disorder that has long been a troubling mystery: irritable bowel syndrome.

    This is a rogue idea that is far from widely accepted, though one that at least some experts say can’t be dismissed outright. IBS is a very common ailment, affecting up to an estimated 15 percent of people in the United States, and the symptoms can be brutal. People who have IBS experience abdominal pain and gas, feel bloated, and often have diarrhea, constipation, or both. But no exact cause of IBS has been pinned down. There’s evidence behind many competing theories, such as early-life stress, diet, and even gut infections, but none have emerged as the sole explanation. That is a problem for patients—it’s difficult to treat a condition when you don’t know what to target.

    Brennan Spiegel, a gastroenterologist at Cedars-Sinai Medical Center, in Los Angeles, has a different idea: People with IBS are hypersensitive to gravity as a result of any number of factors—stress, weight gain, a change in the gut microbiome, bad sleep patterns, or another behavior or injury. The idea came to him after watching a relative confined to a nursing-home bed develop classic symptoms of IBS. “We’re upright organisms,” he told me. “We’re not really supposed to be lying flat for that long.” The hypothesis, published late last year in The American Journal of Gastroenterology, is just that, a hypothesis. Spiegel hasn’t conducted any experiments or patient surveys that point to a “mismatch” in our body’s reaction to gravity as the cause of IBS, though the mechanics are all based in firm science. But part of what makes the theory so alluring is that it might encompass all of the other conventional explanations for the disease. “It’s meant to be a new way of thinking about old ideas,” he said.

    So exactly how would someone’s relationship with gravity get off-kilter? Consider serotonin, a chemical that carries messages from the brain to the body. Spiegel sees serotonin as an “anti-gravity substance” because of the role it plays in so many important bodily functions influenced by g-force, such as blood flow. Serotonin can cause blood vessels to narrow, slowing circulation. It can make certain muscles contract or relax. It’s also crucial to digestion, helping with bowel function, getting rid of irritating foods, and regulating how much we eat. Without serotonin, gravity would turn our intestines into a “flaccid sac,” Spiegel writes. Because 95 percent of the body’s serotonin is produced in the gut, if levels spike or plummet from factors such as stress, then the chemical’s possible handling of gravity would be thrown into chaos, affecting digestion. The result, he theorizes, is IBS.

    Other parts of our body that respond to gravity can also be in on the problem. We are hardwired to react negatively to situations in which the pull of gravity might harm us; walk to the edge of a cliff and your body will tell you something. The amygdala in our brain is key to fear responses, and stress of various kinds can cause it to go into overdrive. Spiegel thinks that when stress taxes the amygdala, a person begins overreacting to potential threats, including from gravity. The digestive issues that make up IBS are a manifestation of that overreaction. Sure enough, people with IBS have been shown to have a hyperactive amygdala.

    That is hardly anything close to proof. The thought that this painful and prolonged condition could be a gravity disorder is a major stretch, relying on a renegade interpretation of basic biology. “People just think I’m crazy,” Spiegel said. Many of his fellow doctors are not sold on the idea. The gravity hypothesis is another in a long parade of unconvincing theories about IBS, Emeran Mayer, a gastroenterologist at UCLA, told me. He’s heard them all: “It doesn’t exist; it’s a hysterical trait of neurotic housewives; it’s abnormal electrical activity in the colon.” He added, “I don’t think there’s any other disease that has gone through these peaks of attention-grabbing new theories.”

    Spiegel’s idea has clear holes. If a faulty reaction to gravity triggers IBS, says David C. Kunkel, a gastroenterologist at UC San Diego, then you would expect to see higher rates of IBS among populations living at sea level versus at high altitudes, where g-force is slightly weaker. But that doesn’t seem to be the case: About a quarter of Peruvians live high in the mountains and most Icelanders live at sea level, yet both countries have high rates of IBS. Likewise, IBS rates appear to decrease with age, “which would not be expected if the disease was caused by a constant gravitational force,” Kunkel told me.

    Spiegel is aware that the gravity hypothesis has little support in the field and no proof. But the gravity hypothesis has some logic behind it. The fact that the weightlessness of space travel can drastically change the body lends credence to the idea that other shifts in our relationship to gravity could do the same, says Declan McCole, a biomedical scientist at UC Riverside.

    And the gut may be particularly sensitive to gravity changes. McCole has found that weightlessness made epithelial cells—which line the gut and stop invaders from entering the body—easier to evade. So if our internal chemistry can change in a way that makes us hypersensitive to gravity, then, to McCole, it stands to reason that such a shift could hit the gut hard. He’s less sure of whether that hypersensitivity exists. If it does, then why haven’t we identified any chemicals that help handle gravity, as we have for fear or sex drive or hunger? That molecule may indeed turn out to be serotonin, but right now there’s no proof.

    The gravity hypothesis really matters only if it is meaningful for people with IBS. And that’s not guaranteed. Tying the very real pain of IBS to such a fantastical idea may seem closer to mythology than medicine, leaving patients feeling dismissed or belittled. Or they may throw up their hands in despair and prepare for a lifetime of pain: If the immovable force of gravity is the enemy, then why bother fighting?

    But if there is some truth to it, then the hypothesis could also provide a possible starting place for treatments. Some of Spiegel’s suggestions are already common, such as weight loss and medications that decrease serotonin, but he also advocates for some gravity-specific therapies. “I do talk about it with my patients,” Spiegel said. “I recommend certain yoga poses; I recommend tilt tables.” People who have IBS may balk at his more radical ideas, such as moving to a higher altitude or farther from the equator.

    The gravity hypothesis may never be anything more than a hypothesis. We have a long way to go before truly knowing whether the human body can develop a hypersensitivity to gravity that can make us ill, or whether some of us are better equipped to handle gravity than others. But the weight of evidence is enough to make us think twice before ignoring the idea that our body’s relationship to gravity can go awry—including for those of us not coping with IBS. If gravity might contribute to IBS, why not other ailments too? And then, why can’t it also be harnessed for good? Mekari and his colleagues recently found that lying at a six-degree downward angle sped up response times to cognition tests—pointing to a possible link between gravity and executive functioning. Antigravity treadmills, which help astronauts prepare for weightlessness, are being studied for the treatment of cerebral palsy, Parkinson’s disease, and sports injuries.

    All of these unknowns about gravity can feel haunting. Life on Earth has changed a lot since its first forms appeared about 4 billion years ago, but through it all, gravity has seemingly remained constant—perhaps the single thing that connects every organism that has ever lived. What if there’s still much we have to learn about what it’s doing to us? After all, right now your body is coping with gravity, just as it has been for every other second of your life. Perhaps it would be weirder if gravity wasn’t doing anything to us over time. “Every fiber in our body is straining to manage this force,” Spiegel said. You don’t need to spend 56 days in a bathtub to figure that out.

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    Jessica Wapner

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  • ‘Gut on a Chip’: New Tech a Big Step Forward for Gut Health

    ‘Gut on a Chip’: New Tech a Big Step Forward for Gut Health

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    March 9, 2023 – From TikTok to kombucha tea, gut health is having a moment – after we’ve already been hearing about it for years. Rightly so. 

    Your gut – and its diverse mix of bacteria known as the microbiome – is no longer just about digestion. Gut “health” is also linked to the health of your heart, brain, immune system, and more.

    The problem: Much about what’s going in in there and what bacteria populate it at what levels – and how to interpret it all – remains a mystery. Studying the gut is tricky. Animal research may not be useful, because animals have different digestive enzymes and gut bacteria than humans do. And typical lab tests, like growing cells in a petri dish, don’t capture how complex the gut is, a part of the body where many types of cells grow and interact in a moist, flowing, oxygen-free environment. 

    An emerging technology, called “gut on a chip,” promises to change all that, opening the door to experiments never before possible and promising to advance medical research, according to a new paper in APL Bioengineering. 

    Your Gut on a Chip

    It’s among the latest advances in “organ on a chip” technology, the concept of putting human cells in a device designed to mimic the activity of human organs. Scientists have developed models to simulate such organs as the lung, kidney, and vagina

    To build a gut on a chip, scientists culture cells from gut tissue and bacteria. 

    “These cells don’t grow easily,” says study author Amin Valiei, PhD, a post-doctoral scholar at the University of California, Berkeley. “They need a specific environment.”

    To create that environment, researchers put the cells inside tiny channels designed to allow the flow of fluids and mimic forces found in the gut. That means the cells can interact with each other as they would inside the human body. 

    “These models are getting more and more advanced,” says Valiei. “Compared to a couple years ago, we now have models that can accommodate a few types of cells.”

    Why This Matters: Drugs, Disease, and Dysbiosis

    Researchers can do experiments on the models that would be difficult or impossible in humans. 

    “These devices could be especially useful in the hypothesis stage to test new drugs and therapeutics,” says Valiei. 

    Valiei and his colleagues at UC Berkeley’s Molecular Cell Biomechanics Lab are studying how different bacterial species interact in these gut-chip models. In particular, they’re exploring how certain harmful bacteria can take hold in the gut – a phenomenon known as dysbiosis that’s linked to a range of conditions like inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), diabetes, obesity, cancer, and heart problems.

    Researchers are also using gut-on-a-chip models to study IBD, colorectal cancer, and even the effects of viruses like COVID-19 on gut function. 

    To understand how diseases develop, we need to break things down into fundamental steps, and gut-on-a-chip models could help researchers do that, says Christopher Chang, MD, PhD, a gastroenterologist at the Raymond G. Murphy VA Medical Center in Albuquerque, NM, and the University of New Mexico. (Chang was not involved in the study.) 

    “We can identify literally thousands of species in the gut, and we sort of know, in broad strokes, what microbes are considered beneficial, and what microbes are considered not beneficial,” he says. 

    But how do individual bugs fit into a community? And what combinations lead to a healthy gut versus an unhealthy one? Answers to these questions remain unclear. 

    “We have ways to manipulate the microbiome, through different antibiotics, probiotics, and fecal microbiota transplants,” Chang says. “But we need to know: What should we be manipulating?”

    Room for Improvement

    One part of the gut not yet reflected in gut chip models is the enteric nervous system, aka our “second brain” – neurons embedded in the GI tract, says Chang. This is how the gut and brain communicate, and its dysfunction is linked to bowel disorders such as IBS. 

    People with IBS can have pain, diarrhea, or constipation even though their gut tissue looks normal on biopsies. Gut-on-a-chip models might be less helpful in revealing insights about these disorders, though they could still help answer fundamental questions. 

    The gut-brain connection is still being clarified, so as the science evolves, researchers may be able to add new insights to future gut-on-a-chip models.  

    Gut-on-a-chip models could be useful beyond disease, too, says Valiei. Any medication you swallow goes through your GI tract. If researchers can use gut-on-a-chip models to uncover precisely how we digest and absorb medications, they might be able to refine how we use these drugs.

    For now, the push is on to get this tech into widespread use. Because of the need to do more research, refine the tech, and gather enough data to satisfy regulators, it may still be several years until this kind “precision” medicine will be precise enough to truly personalize its use for patients. But according to Valiei, this is indeed an accurate glimpse of what’s to come.

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  • Irritable Bowel Syndrome Takes Big Toll on Mental Health

    Irritable Bowel Syndrome Takes Big Toll on Mental Health

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    By Cara Murez 

    HealthDay Reporter

    WEDNESDAY, March 1, 2023 (HealthDay News) — When Dr. Yezaz Ghouri sees patients with the cramping, abdominal pain and diarrhea that are hallmark symptoms of irritable bowel syndrome (IBS), he’ll typically ask how life’s going. 
    More often than not, his patients say they are experiencing stress in their lives.

    Now, Ghouri’s team has established a link between IBS and anxiety, depression and suicidal ideation in patients who have been admitted to the hospital for their IBS. IBS is a chronic disorder of the gastrointestinal (GI) system that strikes up to 15 percent of the population.

    Ghouri, an assistant professor of clinical medicine and gastroenterology at the University of Missouri School of Medicine, thinks that stress may be expressed through both the mind and body.

    “I think it expresses in the form of mood disorders like depression, anxiety,” Ghouri said. “I think it expresses in a form of IBS, which is basically a manifestation of your autonomic nervous system [which controls involuntary actions like your heartbeat].”

    The study used data from more than 1.2 million IBS patients in 4,000 U.S. hospitals over three years.
     

    More than 38% of these patients had anxiety. More than 27% had depression. These numbers were double the levels of anxiety and depression found in patients who did not have IBS.

    Lead researcher Dr. Zahid Ijaz Tarar, an assistant professor of clinical medicine, pointed to what’s called the brain-gut axis. Tarar suggested in a university news release that IBS symptoms influence anxiety and depression, while those psychiatric issues may also cause IBS symptoms.

    Ghouri said, “A lot of people with anxiety, they tend to have a higher heart rate. They can tend to be anxious. They tend to sweat a lot sometimes. These are all symptoms of autonomic nervous system. And I believe IBS is also a manifestation of that autonomic nervous system through the gut-brain axis.”

    Ghouri explained that patients experiencing these symptoms may first need to learn how to recognize their feelings of stress.
     

    “That recognition is the most important part,” he said. “Number two, what are you going to do about it?”

    Patients may need counseling, Ghouri noted.
     

    Meditation, relaxation, eating healthy and sleeping well are all factors that can contribute to having a healthy life, he said.

    In terms of improving gut health specifically, Ghouri suggests giving up or cutting back on processed or greasy foods, red meat, alcohol and smoking, in favor of fruits, vegetables and foods like yogurt. 
     

    “I think that helps you stabilize your gut microbiome, make it a little bit more healthy,” Ghouri said.

    The team’s findings were published recently in the Irish Journal of Medical Science.

    Dr. Brooks Cash, chief of the division of gastroenterology, hepatology and nutrition at the University of Texas Health Science Center at Houston, said the study reiterates some key information about IBS.

    “I think it’s very important for us not to lose sight of the mental health component of GI health. And I think this study helps to highlight that,” said Cash, who was not involved with the study.

    Cash’s view is that mental health issues may augment gastrointestinal symptoms and GI symptoms may augment mental health issues, “but we don’t know if there’s a true causative or causal relationship between the two.”

    He noted what the study authors said about the importance of addressing both physical and mental health symptoms in patients.

    “It’s a very complementary and kind of holistic approach that we need to take with these patients. We need to treat the GI symptoms as best we can, but we also need to not lose sight of the mental health symptoms and address them,” Cash said.

    Cash said the majority of people with IBS symptoms don’t seek out medical care, instead treating the symptoms themselves.

    “There is nothing wrong with doing that as long as they’re not ignoring alarm features,” he said.

    A variety of over-the-counter treatments may help, including laxatives and anti-diarrheal medications. There are also a handful of U.S. Food and Drug Administration-approved prescription medications for irritable bowel syndrome, Cash said. Diet therapies may also make a difference.

    Among popular therapies are the low-FODMAP diet, which restricts poorly digested carbohydrates, fibers and complex sugars. This is used in patients with bloating and diarrhea. There is also increasing evidence that prunes and kiwi can be effective for constipation. 
     

    “There’s a number of different dietary and lifestyle modifications that patients can make, and every patient’s different,” Cash said. “We have to take an individualized approach to every patient based on their symptoms.”

    More information

    The U.S. National Institute of Diabetes and Digestive and Kidney Diseases has more on irritable bowel syndrome.

     

    SOURCES: Yezaz Ghouri, MD, assistant professor, clinical medicine and gastroenterology, University of Missouri, School of Medicine, Columbia, Mo.; Brooks Cash, MD, chief, division of gastroenterology, hepatology, and nutrition, University of Texas Health Science Center, Houston; Irish Journal of Medical Science, Jan. 3, 2023

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  • Gut Microbiome May Play Role in Irritable Bowel Syndrome

    Gut Microbiome May Play Role in Irritable Bowel Syndrome

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    By Cara Murez 

    HealthDay Reporter

    FRIDAY, Jan. 20, 2023 (HealthDay News) — Researchers believe they have found a link between lower bacterial diversity in the intestine’s microbiome and irritable bowel syndrome (IBS).

    Normally, “more than 10,000 species of microorganism live in the human intestine,” noted study co-author Dr. Jung Ok Shim, a professor of pediatric gastroenterology, hepatology, and nutrition at Korea University College of Medicine in Seoul.

    To study this, the investigators combined their own dataset with nine other published datasets, involving a total of 576 IBS patients and 487 healthy “control” patients.

    What did they find? The gut bacteria was less diverse in IBS patients than in healthy people, Shim said.

    The level of abundance of 21 specific bacterial species also differed between IBS patients and healthy controls, though the findings were not statistically significant, the study authors noted.

    The findings were published online Jan. 18 in Microbiology Spectrum, a journal of the American Society for Microbiology.

    The study proved this disturbed gut bacterial community “is associated with IBS, though this does not mean that the relationship is causal,” Shim said in a society news release. “Functional studies are needed to prove whether the change in gut microorganisms contributes to development of IBS.”

    IBS is a common affliction, causing bloating, diarrhea, stomach pain and cramps. Its cause is unknown, and there is no effective treatment.

    “Based on the epidemiological studies of IBS patients, altered gut microbiota was proposed as one of the possible causes of IBS,” the researchers wrote. “Acute bacterial gastroenteritis can cause chronic, asymptomatic, low-grade intestinal wall inflammation sufficient to alter neuromuscular and epithelial cell function.”

    More information
     

    The U.S. National Library of Medicine has more on irritable bowel syndrome.

     

     

    SOURCE: American Society for Microbiology, news release, Jan. 19, 2023

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  • TikTok Influencers Missing Facts in Popular Health Videos

    TikTok Influencers Missing Facts in Popular Health Videos

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    Nov. 4, 2022 – What good is health information on popular social media platforms like TikTok if it’s misleading?

    Most of the popular videos about irritable bowel syndrome using the #IBS hashtag on TikTok are posted by influencers or the public rather than by medical professionals or health establishments, according to research presented at the American College of Gastroenterology 2022 Annual Scientific Meeting in Charlotte, NC. While influencers’ posts were shared more often, content from medical professionals had higher views.

    “These findings support the partnership of healthcare organizations and professionals with influencers to increase health information sharing and dissemination of factual educational content,” Faraz Jafri, of the University of Texas’s Dell Medical School in Austin, said at the meeting. 

    Posts with the hashtag #IBS have already pulled in 1.6 billion views, he points out, and many of these are aimed at helping people deal with having IBS.

    “With the onset of COVID-19, social media platforms like TikTok became an important outlet for patients to share their experience with IBS because they were not willing to visit their doctor,” Jafri says. “While IBS is often an embarrassing topic for patients, TikTok has played an important role in normalizing IBS by providing an online support community where patients can go and share their story.” 

    Online Support

    Jafri and his team analyzed the accuracy and educational content of the first 100 videos that appeared on TikTok under the hashtag #IBS that met the inclusion criteria for their study. They found that nearly half the videos – 42 total – were posted by influencers, while medical professionals shared 10 videos and medical establishments posted another six videos. The remaining videos were shared by the general public.

    Videos posted by influencers had an average 16,382 shares, compared to 10,869 shares of videos posted by medical professionals. But the videos from medical professionals had more views (3,661,000) than those posted by influencers (2,926,476).

    Only 30% of the videos were educational, and less than half of these (47%) were factual. And 1 in 5 of the videos (21%) posted by influencers were not based on gold-standard peer-reviewed research.

    “These findings are not surprising because there is a lot of health misinformation on TikTok,” says Zachary Rubin, MD, a pediatric allergist and immunologist at Oak Brook Allergists in Illinois. “This is especially true when the health topics are not well understood even within the medical community.”

    Misinformation

    It’s important for people to be aware of trends online that can affect medical decision-making, Rubin says, so that potential misinformation can be addressed. (Rubin was not involved in the study, but is an active TikTok user who frequently posts educational videos about vaccines, respiratory illnesses, and allergies.)

    “There are a lot of content creators who spread misinformation in order to encourage them to visit their personal website to sign up for classes or buy products, which may not necessarily be proven to help,” he explains. 

    He says people should search for the credentials of TikTok creators they are following for health-related information. Things to consider include whether the creator has a professional degree, what the creator’s personal website offers, and whether the creator is trying to sell a product or service.

    “Although TikTok may have valuable information regarding IBS and its treatment, it is important to be aware of misinformation and consult your physician when deciding to start a new diet or medicine,” Jafri says. “Patients can use TikTok to find helpful ‘tips and tricks’ provided by licensed medical professionals that can improve lifestyle and provide symptom relief.”

    Nearly all of the non-educational videos (97%) were posted by non-medical professionals, the researchers found. Most of the posts were classified as lifestyle (43%) or tips and tricks (40%), with just over a third (35%) classified as humor and 7% classified as marketing.

    “Users were most interested in posts that discussed lifestyle changes that could alleviate symptoms of IBS, such as massage, diet, positioning, and clothing,” Jafri says. “This DIY approach to IBS has taken off on TikTok with posts regarding diet, lifestyle, medicine, and product advertisement.”

    Rubin says that TikTok’s popularity as a platform means it’s important for health professionals to join and post accurate health information – especially on popular topics like skin care and weight loss.

    “The vast majority of adults search for health information online, and many adults want to see their physicians on social media,” Rubin says. “It can be a good source for up-to-date information for people. For clinicians, it can provide an opportunity to connect with their patients and with the media.”

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  • What People Don’t Understand About Crohn’s Disease

    What People Don’t Understand About Crohn’s Disease

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    By McKenna Plant, as told to Barbara Brody

    I started having Crohn’s disease symptoms when I was 15 and was formally diagnosed about a year later. In a way, I was lucky: Many people wait years before getting the right diagnosis, but I got a jump-start because my father has ulcerative colitis, another form of inflammatory bowel disease (IBD). He rarely talked about it when I was younger — I don’t think I even heard the words “ulcerative colitis” or “inflammatory bowel disease” until I started having symptoms myself, but once I did, he opened up and became my advocate.

    In the years since — I’m 29 now — I’ve had a rough ride. One of the hardest things about living with IBD is the unpredictability. One day you could be feeling great and the next you’re curled up in a ball. I’ve found that connecting with others with IBD is immensely helpful. I was initially reluctant to join support groups because I thought that they were only for old people or those who wanted to sit around commiserating about their problems. But after I gave them a try I realized that it’s a relief to be able to open up in a safe space. I’ve also spent a lot of time on Instagram engaging with people who are really vocal about their experience with IBD or just chronic illness in general.

    Over the years as I built my IBD tribe — which now also includes my fiancé, who has ulcerative colitis — I’ve become empowered to advocate for people with IBD. I started volunteering with the Crohn’s & Colitis Foundation when I was a teenager. When I graduated from college, I joined the staff that manages Camp Oasis, the foundation’s residential summer camp for kids with IBD. I also frequently speak at fundraising events. I truly hope that by sharing my journey I’m encouraging others to share theirs.

    Talking about IBD isn’t easy. It’s not a glamorous illness, and discussing your intestines and bathroom habits can be embarrassing. But I believe it’s the best way to get the support you need while educating others. There are so many misconceptions about IBD, and it’s helpful for those who have it as well as those who don’t to learn the facts. Some misconceptions I try to dispel:

    “If you don’t look sick, you can’t be that sick.”

    This is a big one for anyone with an invisible illness. I look like a young, healthy, active person, but that doesn’t mean my body isn’t attacking me on the inside.

    “You’d feel better if you just ate healthier.”

    I wish it were that simple! Crohn’s is a chronic autoimmune ailment, and when I’m in a flare I won’t go near a vegetable. My body can’t even digest a piece of lettuce at that point.

    “It’s not a big deal; I have IBS.”

    IBD sounds a heck of a lot like IBS (irritable bowel syndrome), but they’re totally different. I fully understand that some people with IBS feel lousy, but it’s not the same thing as having an autoimmune condition. It’s not unusual for people with Crohn’s to develop serious complications including abscesses, bowel obstruction, and fistulas, which is when the body forms a tunnel that connects the intestines to nearby organs or tissue.

    I have a fairly severe case of Crohn’s, and I’ve already had to have two surgeries: one that entailed removing about 10 inches of my small intestine and another to create a permanent ostomy, which allows stool to exit my body though an opening (stoma) on my stomach and into an external ostomy bag.

    “Just take your medicine and you’ll be fine.”

    Even the strongest IBD medications on the market (I get two via infusion every 4 weeks) don’t work for everyone. And sometimes a drug that initially works for you stops working. That’s really scary as a patient because you’re worried you’re going to run out of options. It’s also why fundraising is so important; we need new treatments so that everyone with IBD can get the help they need.

    “Getting an ostomy will ruin your life.”

    I got my ostomy about 4 years ago, and I wish I had done it sooner! Before I had my ostomy I was constantly worried about where the closest bathroom was. I always kept an emergency kit in my car with an extra pair of underwear, pants, and toilet paper. Do you know how embarrassing it is for a 20-something person to have an accident? You feel like you never want to go out in public again and just want to isolate yourself. Now I can go for a run or take a road trip without being paralyzed with fear.

    “It’s better to keep Crohn’s to yourself.”

    I know how hard it can be to talk about having IBD, but staying silent is stressful. If you’re able to open up to friends, family, and co-workers, you’ll feel so much better because you won’t have to worry about hiding it. Sharing your story and letting others know what you’re going through also has the potential to make life better for everyone with IBD. I once got into a fight with a flight attendant because I was in the middle of a flare and desperate to use the bathroom as the plane was about to take off. If he had understood more about IBD, he would have known that waiting until the plane reached cruising altitude was not an option.

    Talking about IBD is also key to influencing legislators who have the power to enact laws that help you get the best care. Right now many insurance companies require that you try a series of cheaper treatments that don’t help before they’ll pay for more expensive options like biologic drugs. This process, known as “step therapy” or “fail first,” puts us at risk by delaying the right treatment, which can be dangerous.

    Many states have recently passed step therapy reform acts, and I’m hoping that California — where I live — will soon join them. I’m also optimistic that federal legislation called the Safe Step Act will be passed in the not-too-distant future.

    I hope that by talking to lawmakers, which I’ve done during various advocacy events, they’ll gain a better understanding of why these changes are so important. It’s a pretty amazing feeling to realize that simply sharing your story has the power to impact change on a local and federal level and will have lasting benefits for the IBD community.

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  • Bestselling Book Moments: Magic, Miracles, and Martinis by Amy Van Atta Slater Released on May 20th

    Bestselling Book Moments: Magic, Miracles, and Martinis by Amy Van Atta Slater Released on May 20th

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    Transform Your Life and Break Free of Limitations for Lasting Happiness.

    Press Release



    updated: May 18, 2016

    ​​​​​​​​​​​​​​​​If you’re unhappy, struggling through one challenge after another, and feeling disconnected from everyone, you are not alone. Regardless of the reason, unhappiness can permeate every area of life if left unchecked. So is it possible to shift perspectives and live a life of happiness and peace? Engaging and practical, Moments: Magic, Miracles, and Martinis, How To Move Forward In Times Of Uncertainty by Amy Van Atta Slater presents simple steps to take ownership of your happiness, health, love, and prosperity, towards a greater level of self-awareness and success. 

    Moments is the unexpected, life-changing journey Amy takes as she navigates the challenges of divorce, single parenting, chronic Irritable Bowel Syndrome (IBS) and her father’s diagnosis of Lewy Body Dementia towards wellness and a fulfilling life. Using this remarkable book as your roadmap, learn how to gain greater empowerment and change your life to have lasting happiness.

    “Moments is a must read for anyone looking to overcome obstacles”

    Douglas Wick, Oscar Award Winning Producer

    As an SVP of a leading technology company, highly sought after leadership mentor, keynote speaker and single parent, Amy Van Atta Slater transforms challenges into opportunities.  It is through her insights on life, business, personal development, parenting and mindfulness, that she has inspired thousands of business professionals and creative thinkers to adjust, rethink and refocus in every field and walk of life.

    After graduating from the University of California at Berkeley, Amy soon became a noted leader in business, and 25 years later, she is consistently inspiring others towards greater levels of success. Motivating the masses with galvanizing speeches, Amy empowers others to build their brands and lead through the cultivation of culture. As a corporate strategy advisor and private executive mentor, Amy cultivates the development of core leadership skills combined with compassion, mindfulness and authenticity. Her unique approach to leadership development has garnered Amy coveted keynote speaking opportunities, such as the 2014 Forrester Research Convention, as a panelist at the Domo Women in Business Tour and as a featured speaker along side Jay Leno at the 2016 Apttus Accelerate conference in San Francisco.

    What people are saying about Moments: Magic, Miracles, and Martinis​

    “A quick burst of inspiration, Moments provides encouragement during life’s most difficult times.” – Lisa Germani, CBS Eye on Detroit Field Reporter, Street Beat On Air Host at CW50 & Producer 

    “Raw and real. Author Amy Van Atta Slater’s take on facing the reality of life with its myriad of challenges and blessings, will leave you validated, refreshed and grateful for the soulful dive.” – Dr. Shawne Duperon, 6 Time EMMY® winner, Project Forgive Founder 

    “A beautiful book, about choices and how they converge on lives. Healing emotions and changing our path after “the perfect storm” we all face during life. To find out that, after all, we are not just left with ruins.” – Valentina Martelli, CEO, IbiscusMedia, TV Host, Producer, Documentary Filmmaker 

    “Moments provides inspiration that will carry you through any challenges life has to offer and keep you knowing you are not going though this alone.” – Michelle Patterson, CEO, Women Networking & California Women’s Conference

    The paperback version of Moments: Magic, Miracles, and Martinis will be released on May 20th, published by Turtle Spirit Press.  Moments is available at Amazon, Barnes & Noble and select independent bookstores. 

    To learn more about Moments: Magic, Miracles, and Martinis and Amy Van Atta Slater visit www.AmyVSlater.com 

    Source: Marianne Pestana LLC

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