ReportWire

Tag: Holiday Tips

  • Study shows how freezing food could reduce food waste

    OHIO — As the New Year arrives, with it comes the end of the holiday season, but one thing seems to linger on: leftovers. 

    While it could be a challenge to try to eat it all before it goes bad, many may think to put it in the freezer.

    It’s an efficient way to extend the shelf life of food, but also, as a study from Ohio State found, putting food in the freezer can help put a dent in decreasing food waste in U.S. households.


    What You Need To Know

    • Ohio State researchers used data from frozen food-related questions added to the summer 2022 wave of the U.S. National Household Food Waste Tracking Survey
    • The study revealed that food waste remains high, however, about 6% of wasted household food in the U.S. were discarded frozen items
    • The data pointed to households with people aged 45 years and older and living in households with three or more people as being the most efficient with frozen foods

    Ohio State researchers used data from frozen food-related questions added to the summer 2022 wave of the U.S. National Household Food Waste Tracking Survey. In that survey, 1,067 households participated.

    Those households were asked to estimate how much food they’ve thrown out in the previous seven days that had been frozen, and to clarify whether it was bought frozen or food that was later placed in the freezer. Respondents also were asked to state how often and how much frozen food they buy on average.

    The study revealed that food waste remains high, however, about 6% of wasted household food in the U.S. were discarded frozen items — making it a small contribution to food waste overall.

    “We found that households with home freezing behaviors are more likely to have less food waste than other households,” said Lei Xu, first author of the paper and a postdoctoral scholar specializing in agricultural and food economics at The Ohio State University. 

    Researchers say the findings suggest if consumers were to stock their freezers, it could help prevent premature disposal of food.

    “Food waste is not just an economic loss – it also causes environmental damage because more than 90% of wasted food goes to the landfill, and this can produce greenhouse gas emissions,” Xu said. “The findings suggest that in the future, if we can encourage households to have home freezing behaviors, this small change in food storage habits can have a large environmental impact.” 

    Additionally, the team found that 30% more of wasted frozen food came from the refrigerator and not the freezer.

    Brian Roe, professor in the Department of Agricultural, Environmental and Development Economics at Ohio State, said it’s the first study to see how frozen food participates in food waste. While recent estimates have showed around 30% of food is wasted in the U.S., Roe said other research shows food waste is increasing.

    “The fact that food waste is still increasing may suggest to policymakers that campaigns could be useful to educate households about balancing purchasing behavior and making the most of the food they buy,” Xu said. 

    The study also found that 85% of U.S. households buy frozen foods. Among them, 55% of participants reported they bought frozen food to help reduce food waste. Those who bought more frozen food were more likely to shop a lot less, around two to three times per month.

    The data pointed to households with people aged 45 years and older and living in households with three or more people as being the most efficient with frozen foods. The researchers said it’s possible that a home-freezing routine comes later in life as experience with managing meals increases.

    “Thinking about why that happens, it might mean they don’t understand food storage techniques and don’t understand how long they should keep certain foods and where they should put it,” Xu said. “This suggests more explicit food storage instructions on food labels could educate consumers about how to correctly store foods to reduce waste.” 

    The researchers say if there is more consumer education about how the freezer can help prevent food waste, it can have an impact economically and environmentally, as well as help address the issue of food insecurity, in which 10% of U.S. households experience.

    “Half of consumers buy frozen food to reduce waste. What about the other half?” she said. “We want to increase social awareness of how to save food, and explain how people use frozen food and home freezing techniques to save food. And freezing is one of the most accessible techniques because essentially all households have a refrigerator and freezer.” 

    Spectrum News Staff

    Source link

  • 5 Research-Backed Tips for Powering Through the Rest of the Year

    It’s the end of the year and the pressure is on, demands are high, and you’re probably close to the end of your rope as you try to wrap up your remaining projects before the holidays start. If that’s you, you’re not alone. Holiday stress is very common: In a survey by LifeStance Health, 57 percent of respondents said they experience stress over the season.

    But it’s possible to maintain your energy and momentum and not only get things done but stay engaged and finish strong. Fortunately, there are a few pragmatic strategies to maintain your energy and momentum through the end of the year.

    1. Maintain control

    You’re likely to start feeling out of control. This is because of all the work you must accomplish before the end of the year, all the events you must attend, and all the responsibilities to families and friends for the holidays.

    Feeling like your work-life balance is out of control can sap your energy and create a barrier to getting things done. This can turn into a vicious circle. You’re out of control, can’t get things done, and then feel even more out of control, and the cycle continues. On the other hand, when you feel greater levels of choice and control, you’re better able to stay clearheaded, get more accomplished, and feel more satisfied as a result.

    So how can you feel more in control? First, decide what you must do this year and put off the things that don’t need your attention until after the holidays. Be intentional to get things done that will relieve your mind and keep responsibilities from hanging over your head. At the same time, plan for what can be done later on.

    Additional tactics to take control are deceptively simple. Make lists of what you need to accomplish. Keep a calendar handy so you know what’s coming up. When you accomplish things, check them off your list so you feel a sense of completion and progress, or mark the calendar counting the days you’ve tackled.

    With all of these, take the approach that works best for you. For some people, it’s an analog and always-visible to-do list. For others it’s an app or the use of your system’s calendar or planning software. Don’t spend a lot of time deciding which to use, just leverage what you’re accustomed to and dig in to take control and maintain your momentum for the year.

    Fast Company

    Source link

  • What you need to know about keeping your pets safe over the holidays

    NATIONWIDE — The weather outside is frightful, but there’s no need to frighten your pets this holiday season.

    “As you gear up for the holidays, it is important to try to keep your pet’s eating and exercise habits as close to their normal routine as possible. Also, please be sure to steer pets clear of the following unhealthy treats, toxic plants and dangerous decorations,” the American Society for the Prevention of Cruelty to Animals (ASPCA) said.

    ASPCA released these safety tips ahead of the holiday:

    (AP Photo/Frank Augstein, Pool)

    Christmas tree safety

    Secure your Christmas tree so it doesn’t fall onto your pet. Additionally, make sure any tree water for live trees does not spill. Pets should not be drinking water from tree stands, as it can contain fertilizers and cause an upset stomach. 

    Plus, stagnant water can be a “breeding ground for bacteria,” leading to other stomach troubles, including nausea, vomiting and diarrhea

    Avoid tummy aches from greenery

    Mistletoe and holly can cause both gastrointestinal and cardiovascular problems if a furry family member eats them. Lilies can also cause kidney failure in cats. Poinsettias can cause an upset stomach. 

    To be extra safe, ASPCA suggested choosing fake plants made from materials such as silk or plastic. If you want to stick to genuine greenery, opt for a pet-safe bouquet. 

    Tinsel trouble

    ASPCA said that if you have furry family members, it’s best to skip tinsel entirely. 

    Tinsel looks like a toy to some pets. They may want to play with it or even snack on it. If animals eat tinsel, it could cause vomiting or dehydration. Tinsel may also cause an obstructed digestive tract that may require surgery to repair. 

    (AP Photo)

    Careful with candles

    Pets have been known to burn themselves on unattended lighted candles, or even start a fire if they knock them over. ASPCA recommended using appropriate candle holders on a stable surface. If you leave the room, blow out the flame. Of course, flameless candles can also brighten up a room. 

    Watch your wires

    Pets should not be able to get into wires, batteries, plastic ornaments or glass decor. 

    ASPCA said wires could shock a pet, while a battery could burn their mouth or esophagus. Breakable ornaments could also harm your pet’s mouth or digestive tract. 

    Skip these treats

    Avoid giving your pets anything fatty, spicy or sweet.

    ”By now you know not to feed your pets chocolate and anything sweetened with xylitol, but do you know the lengths to which an enterprising pet will go to chomp on something yummy?” ASPCA said. “Make sure to keep your pets away from the table and unattended plates of food, and be sure to secure the lids on garbage cans.”

    Plus, don’t give your pets any bones from your leftovers.

    Keep an eye on your drink

    If you’re indulging in alcoholic beverages, keep them in a safe place where your pets can’t get a taste. If a pet drinks alcohol, they “could become weak, ill and may even go into a coma, possibly resulting in death from respiratory failure,” ASPCA said.

    (AP Photo/Vadim Ghirda)

    Gift guide

    If you’re gifting something special to your pet, make sure to choose toys that are “basically undestructible,” or Kongs and safe-to-digest chew treats.

    While kittens love to play with long strings like ribbon and yarn, these can get stuck in intestines. ASPCA suggested choosing “a new ball that’s too big to swallow, a stuffed catnip toy or the interactive cat dancer” instead.

    ASPCA also reminded pet owners to be mindful of wrapped gifts. Even if you can’t see what’s inside, your pet may smell it. Keep any food, even if wrapped, out of paws’ reach. 

    Visitor rules

    If your house guests want to give your pets some extra TLC, encourage petting or snuggle sessions and nice playtime.

    Ensure your medicines are locked or secured, and advise your visitors to do the same to avoid a pet ingesting medications. 

    Recharge

    The holidays can be a stressful time for humans and animals alike. Make sure your pet has their own, quiet place to relax. It should include fresh water and a place to snuggle, ASPCA said. 

    “Shy pups and cats might want to hide out under a piece of furniture, in their carrying case or in a separate room away from the hubbub,” ASPCA added. 

    New Year’s noise

    If you’re celebrating New Year’s, make sure to keep your pet’s comfort and safety in mind, too.

    ”As you count down to the new year, please keep in mind that strings of thrown confetti can get lodged in a cat’s intestines, if ingested, perhaps necessitating surgery,” ASPCA said. “Noisy poppers can terrify pets and cause possible damage to sensitive ears. And remember that many pets are also scared of fireworks, so be sure to secure them in a safe, escape-proof area as midnight approaches.”

    Aly Prouty

    Source link

  • Here are the 2025 holiday shipping deadlines for USPS, UPS, FedEx

    With Christmas not too far away, millions of people are making headway on their holiday shopping lists.

    The three largest carriers in the U.S. — The United States Postal Service, UPS and FedEx — released their deadlines for shipping this year to make sure people get their gifts on time.

    Here are dates to keep in mind to get gifts by Christmas Day:

    For the lower 48 states:

    • USPS ground advantage service: Dec. 17
    • First-class mail service: Dec. 17
    • Priority mail service: Dec. 18
    • Priority mail express service: Dec. 20

    For Alaska and Hawaii:

    • USPS ground advantage service: Dec. 16
    • First-class mail service: Dec. 17
    • Priority mail service: Dec. 18
    • Priority mail express service: Dec. 20
    • UPS ground: Use this calculator
    • UPS three-day select: Dec. 19
    • UPS second-day air: Dec. 22
    • UPS next-day air: Dec. 23
    • FedEx express saver: Dec. 20
    • FedEx 2Day and FedEx 2Day AM: Dec. 22
    • FedEx 3Day: Dec. 18
    • FedEx first overnight, FedEx priority overnight, FedEx standard overnight: Dec. 23
    • FedEx SameDay: Dec. 24

    Lydia Taylor, Aly Prouty

    Source link

  • Here are the 2025 holiday shipping deadlines for USPS, UPS, FedEx

    With Christmas fastly approaching, millions of people are already making headway on their holiday shopping lists.

    The three largest carriers in the U.S. — The United States Postal Service, UPS and FedEx — have released their deadlines for shipping this year to make sure people get their gifts on time.

    Here are dates to keep in mind to get gifts by Christmas Day:

    For the lower 48 states:

    • USPS ground advantage service: Dec. 17
    • First-class mail service: Dec. 17
    • Priority mail service: Dec. 18
    • Priority mail express service: Dec. 20

    For Alaska, Hawaii, Puerto Rico and U.S. Territories:

    • USPS ground advantage service: Dec. 16
    • First-class mail service: Dec. 17
    • Priority mail service: Dec. 18
    • Priority mail express service: Dec. 20
    • UPS ground and ground saver: Use this calculator
    • UPS three-day select: Dec. 19
    • UPS second-day air: Dec. 22
    • UPS next-day air: Dec. 23
    • FedEx ground economy: Dec. 15
    • FedEx express saver: Dec. 20
    • FedEx 2Day and FedEx 2Day AM: Dec. 22
    • FedEx first overnight, FedEx priority overnight, FedEx standard overnight: Dec. 23
    • FedEx SameDay: Dec. 24

    Spectrum News Staff

    Source link

  • What you need to know about keeping your pets safe on Halloween

    NATIONWIDE — There’s no need to spook your pets this Halloweekend.

    “Halloween can be the spookiest night of the year, but keeping your pets safe doesn’t have to be tricky,” the American Society for the Prevention of Cruelty to Animals said.

    ASPCA released these safety tips ahead of the holiday:

    Hide the candy

    Pet owners need to keep candy and other Halloween treats away from their pets. A lot of Halloween goodies, such as anything with chocolate, are toxic to pets. Remind your little ones not to share their candy haul with their four-legged siblings.

    “Chocolate in all forms — especially dark or baking chocolate — can be very dangerous for cats and dogs, and sugar-free candies containing the sugar substitute xylitol can cause serious problems in pets,” ASPCA said.

    If your furry friend accidentally gets into the candy bowl or eats something toxic, call your vet immediately.

    Kitty- and puppy-proof your decor

    Keep an eye on those pretty pumpkins. While pumpkins and corn are not likely to be fatal toxins to your pet, they can cause upset stomachs. Plus, pets could knock over lit jack-o’-lanterns and start a fire.

    “Curious kittens are especially at risk of getting burned or singed by candle flame,” ASPCA said.

    If there are cords, sockets, inflatables, lights or other yard decor, pet owners will need to make sure their furry friends aren’t nibbling on any wires, too.

    Costume considerations

    No human would want to wear something uncomfortable all weekend, and the same goes for animals. Make sure any pet costumes are comfortable and safe. Pet costumes should not impair breathing, vision, hearing, ability to “speak” or mobility.

    “Check the costume carefully for small, dangling or easily chewed-off pieces that could present a choking hazard,” ASPCA said. “Ill-fitting outfits can get twisted on external objects or your pet, leading to injury.”

    Wisconsin Humane Society suggested having pets wear something simple first, such as a bandana, so they get used to dressing up over time. Then, add more elements as they work their way up to their full Halloween attire. WHS said positive reinforcement, like treats and toys, can help make the experience more of a “treat” for your pet.

    ASPCA said pets should try their costumes on before Halloween, just like people. If the animal seems “distressed or shows abnormal behavior” it may be best to ditch the costume this year.

    (Amy Sussman/AP Images for PetSmart)

    Keep calm

    If your pet gets stressed around people in costumes, either inside your house or elsewhere, don’t force them to get in on the fun. WHS said a “safe, quiet space inside your home” to make them comfortable is a perfect place for them to hangout for Halloween.

    “All but the most social dogs and cats should be kept in a separate room away from the front door during peak trick-or-treating hours,” ASPCA said.

    ID, please

    Make sure your pet has a collar with their ID tags and is micro-chipped.

    ASPCA explained the constant stream of activity and strangers trick-or-treating brings to your home is scary and stressful for pets. When you open the door, make sure your pet doesn’t scamper outside.

    If your pet does manage to spook you and get outside, having them properly ID’d and easily identifiable can be a lifesaver. 

    Aly Prouty

    Source link