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Tag: Hilton Head SC

  • Sonesta Resort Hilton Head Island: All Kinds of Relaxing Stay Options!

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    What you’ll read: Whether you’re planning a girls’ getaway or a laid-back family beach week, here’s why the Sonesta Hilton Head makes it easy.


    Sonesta Resort Hilton Head Island totally surprised me with how easy, breezy, and beach-close everything felt. It’s perfect for everything from a mom getaway to an anniversary weekend, girls’ trip or even a whole family vacation.

    I visited the resort on a solo press trip and loved how luxurious, updated, and welcoming it felt. Recently refreshed in 2024–2025, the resort upgraded its guest rooms, dining spaces, spa, and outdoor areas—all with a calm, coastal style that fits Hilton Head perfectly. Also included in the resort-wide transformation are refreshed retail, lobby, and meeting & event spaces. 

    The beach at Sonesta Resort Hilton head Island

    What You’ll Find at Sonesta Resort Hilton Head Island

    • Freshly updated resort with 340 coastal-chic rooms and tons of family-friendly spaces
    • Direct beach access, two heated pools (zero-entry family pool + shaded adults-only)
    • On-site dining from coffee and gelato to seafood dinners, plus poolside bites
    • Sonesta Kids Crew (seasonal), turtle-lagoon feedings, bike rentals, and trolley to Coligny Plaza

    First Impressions: Sonesta Resort Hilton Head Island

    From the moment I walked into the bright lobby at Sonesta Resort Hilton Head Island, I felt that perfect blend of upscale and approachable. The lobby is framed by mossy oaks—a classic Hilton Head welcome—with cozy seating nooks. And, the outdoor firepits were already calling my name.

    Outdoor fire pits at Sonesta Hilton Head

    Where I Stayed (and Why It Works for Families)

    My room: A Pool-View King with a balcony—hello, pool view and peek of the ocean! Families will appreciate that many rooms have two queen beds and full bathtubs (so helpful with little ones). Sofas convert to beds, too.

    Extras in-room: blackout curtains, lots of outlets/USBs, a Keurig, and a mini-fridge. The stylish wall hanging hooks they provided for swimsuits and hats are great for keeping kids’ swimsuits off the floor! It was quiet, clean, and perfect for a restful stay.

    The updated room design is part of Sonesta’s resort-wide transformation across guestrooms, dining, the spa, lobby, and outdoor amenities.

    Pools, Beach & Easy-Onsite Fun

    My Morning Ritual

    I started every morning grabbing coffee from Sea Glass Market & Provisions and walking the beach at sunrise (in September, that’s just after 7 am). Sea Glass also sells s’mores kits for firepit fun later!

    Pool Time

    There are a couple of pool areas to choose from at Sonesta Resort Hilton Head.

    • Shaded adults-only Relaxation Pool: Cushioned loungers, umbrellas, hot tub, and in-water loungers = total serenity.
    • Family pool: Huge, fenced and separate from the adults-only area so kids can splash freely.
    Pool at Sonesta Resort

    Sonesta Resort Extras We Love

    • Direct beach access with towel service
    • Two heated pools (zero-entry for all ages + shaded adults-only)
    • Bike & beach chair rentals right outside the resort
    • Fitness center with Peloton bikes
    • Complimentary trolley to Coligny Plaza
    • Turtle feeding at the lagoon (daily!)
    • Sonesta Kids Crew for ages 5–12 (Memorial Day through Labor Day)
    • Bike caddies available for little riders

    Stargazing Tip

    Hilton Head’s low light pollution = amazing night sky. Bring red cellophane for your phone or a red-light flashlight—it’s turtle-safe and great for beach stargazing.

    Dining at the Hilton Head’s Sonesta Resort (So Good!)

    When it comes to where to eat, you have a lot of options right at the resort that work for families, date nights, or groups.

    Seacrest Restaurant & Terrace

    Open for breakfast and dinner. My favorite dinner entree? The Mushroom & Miso Risotto with Grilled Shrimp. Breakfast ranged from the best bowl of oatmeal I’ve ever eaten to a full buffet.

    The Patio Bar & Deck

    I loved the Buffalo Chicken Salad and Spicy Margarita (available both as a traditional cocktail and as a zero-proof alcohol free option). Friends raved about the Redfish Sandwich. Fire pits, TVs, and open-air seating made the Patio bar & Deck at Sonesta a great place to hangout.

    Sweet Cane Bar & Grille (Poolside)

    This is where I had that delicious frozen Piña Colada (zero-proof available!) and the Redfish Taco. Poolside bliss.

    Driftwood Rum Bar

    Cozy indoor lounge near the lobby—perfect for craft cocktails and shareable bites.

    Drinks at Sonesta

    Sea Glass Market & Provisions

    Quick coffee, pastries, sandwiches, pizza, and hand-scooped gelato. They even sell dog-friendly gelato if your pup tags along!

    Spa & Relaxing Moments at Sonesta

    I booked a facial at The Spa at Sonesta, newly redesigned, and it was just the reset I needed. The spa offers massages, facials, manis/pedis, and astrology-inspired treatments. It’s open Tuesday through Saturday, and walk-ins are sometimes available.

    More Relaxing Vibes

    • Firepits are twist-the-knob easy
    • Hammocks and outdoor seating are perfect for slow evenings

    Weddings, Celebrations & Events

    The oceanfront venues here are stunning. I toured the pavilion with pull-down walls for all-weather events, a full bar setup, and a pretty lagoon with fountains right beside it. It’s easy to picture a dreamy ceremony or reception.

    Hilton Head Island: Sonesta Resort

    Exploring Hilton Head (So Simple from Sonesta)

    Dolphin Cruise

    I highly recommend the Outside Hilton Head dolphin tour. The inlet has a resident pod, so sightings are likely!

    Harbour Town

    I climbed the lighthouse and enjoyed the exhibits on each level. We ate at Quarterdeck next door—great seafood and water views.

    Coligny

    Shops, entertainment, and The Frozen Moo with 92 flavors of ice cream. Yes, 92.

    Getting Around

    • Coligny is about a mile from the resort: bike, walk, or hop the trolley
    • Harbour Town requires a gate fee if you drive

    Parking at Sonesta

    There is big lot right next to the resort. Self-parking is easy, and helpful concierge nearby.

    Biking at Sonesta

    Good to Know for Families at Sonesta Resort Hilton Head

    • Renovation glow-up in 2024–2025: guestrooms, dining, spa, and outdoor areas
    • Queen rooms have full tubs (great for toddlers!)
    • Adults-only pool + family pool separation = peaceful options for everyone
    • Pets allowed on first floor (if the first floor is full, you may find pets on other floors)
    • Elevators are fast, and stroller/wagon access is easy

    Luxurious, restful, and easy from sunrise beach walks to poolside afternoons—Sonesta Resort Hilton Head Island was a dream in September with warm ocean water and fewer crowds. I left wishing I’d stayed longer and immediately told my husband it would be perfect for our anniversary. I’m also eyeing a girls’ weekend!

    Have you stayed at Sonesta Resort Hilton Head Island? Share your best tips—favorite pool spot, breakfast must-haves, or local outings—in the comments!


    Family friendly things to do in Hilton Head with kids.

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    Bethany Winston

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  • Love dolphins and kayaking? This Hilton Head kayak tour is perfect!

    Love dolphins and kayaking? This Hilton Head kayak tour is perfect!

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    Kayak Hilton Head let us join one of their boat tours this summer for an amazing experience on the water. Kristina shares all about what to expect and why this particular place is excellent for your next family adventure on the coast.

    Media tickets were given so we could write about Kayak Hilton Head.

    Family friendly things to do in Hilton Head with kids.

    I grew up near the ocean but never got to see dolphins, or really any other cool wildlife, up close until I started visiting the South Carolina coast. And wow, the beaches in the state are just beautiful. But then I learned all about salt marshes and the uniqueness of this kind of environment and was blown away! I’ve done amazing dolphin cruises in Hilton Head Island but I am a huge fan of kayaking and wanted to get just a tad bit closer to the dolphins and birds and salt marshes. 

    So I went on a two-hour kayak tour with Kayak Hilton Head. To say the experience was unforgettable is an understatement. If any of you followed our Instagram story on the kayak tour, you can plainly hear I lost my mind upon seeing dolphins up close. Sorry. I was excited. 

    Experience Matters: Kayak Hilton Head

    Kayak Hilton Head is owned by a gracious and chill guy named Dave. He has been running the company for almost 20 years. And he used to work for Disney’s Hilton Head resort, so finding things to entertain kids comes naturally. That kind of experience is worth it when it comes to learning about the area, the salt marshes, and the incredible wildlife and creatures that inhabit it. 

    The guided tours take place at Broad Creek, a tidal creek that rises and falls with the tide. It’s a protected area far from the open ocean which means you likely won’t be dealing with high winds and waves – or big sharks. The salt marshes provide habitats for everything from dolphins to manatees to minks to vast oyster beds and all kinds of cool birds. We got to see a Rosa Spoonbill, a pink bird with a beak that looks like a spoon, which it uses to scoop out food from shallow waters. So cool. 

    kayak hilton head island

    Our guide for the morning kayak tour we went on was Mary, a resident of the island. Mary not only provided an informative narrative tour as we were kayaking but answered our questions about literally everything from how the docks are built to the life cycle of oysters to the best restaurants on the island. She was awesome.

    My nine-year-old daughter and I did the tour together and I felt like we were on the best field trip ever – which I’m totally counting as homeschooling. 

    We learned about the Loggerhead Turtles and how they travel the world but always come back home to lay their eggs (and how a teacher once tried to take a nest off the island – it didn’t end well).

    We learned about how stone crabs are harvested for their meat by taking off one claw and then letting the crab go free because the claw grows back, which is why, if you see a stone crab, they will almost always have lopsided claws.

    We learned about the harvesting and growth of oysters as well as the island’s history of being occupied during the Civil War by Union soldiers, who used the salt grass to wrap and preserve the fish they caught. 

    And all of the learning was happening while we paddled along, with plenty of space between all of us in the group, in the beautiful water in the salt marsh. 

    What We Saw: Our Two Hour Kayak Tour with Kayak Hilton Head

    Yes, we got to see dolphins. And it was amazing. All throughout high school I wanted to be a marine biologist. I wanted to swim with dolphins. I wanted to be a dolphin trainer. If it had to do with dolphins, I was in. While none of those paths were in my future, my love of dolphins remains and it’s such a ridiculous joy to see these creatures. 

     

     

    One dolphin surfaced right between my kayak and our guide, Mary, surprising us for a second. She told us that many dolphins are recognizable by locals by their unique markings on their dorsal fins. Of course, I wanted to see all the dolphins and learn each one’s name. But we had run out of time on our tour. It went by fast!

    As much as I loved the dolphins, I wasn’t expecting to be wow’d by all of the other wildlife we saw. As mentioned above, we got to see the pink Rosa Spoonbill. Mary was really excited to see that bird so I figured it must be extra special. 

    We saw lots of little spider crabs, egrets, herons, and jumping minnows. And everything we learned from Mary was just fascinating. The paddling was leisurely as we glided peacefully through the water, just observing the world around us. 

    It was easy to forget life for a while, to just enjoy the quiet morning and beauty that surrounded us.

    What You Need to Know About Kayak Hilton Head

    You’re on the water and outdoors controlling your own boat. Even if you have zero kayaking experience, it’s not hard to paddle away from someone if you want. 

    If you’re looking for a good outdoor activity, this is it. 

    Also, you are provided with a life jacket and paddle so no need to bring your own unless you want to. They have a basket on land to keep your keys (which I suggest you use – don’t want to lose your keys accidentally in the water). If you want to bring your phone or camera, maybe have a wet bag with you or something waterproof to put them in. I had no problems doing that in our kayak. 

    And bring water. It’s hot out there and water is essential. My daughter and I both wore hats and sunscreen as well, which certainly helped us stay cooler and of course, prevent sunburn.

    Kayak Hilton Head has both double and single kayaks, which is perfect for families. My daughter and I were in a double kayak together.  I own a sturdy sit-on-top kayak so I was a little nervous to use a sit-in kayak but I soon figured out my worrying was futile. Our kayak was a Wilderness double kayak, one of the best on the market. It was sturdy and solid and a really easy boat to paddle. 

    Check-in is 30 minutes prior to your tour time, which gives you enough time to get your gear, use the restroom, and have a Paddle 101 lesson from your guide. We paddled with a cute family who had two little kids, a mom, and a grandma. This grandma had never paddled before in her life but she was a rock star five minutes into our tour. Don’t worry if you’ve never kayaked before.  If grandma can do it, so can you.

    Booking a Tour

    Kayak Hilton Head books tours all day every day during peak season in summer. Typically, summer kayak tours run at 8 am, 10:45 am, 2:30 pm, and 5:45 pm. Spring and fall tours are usually 9 am, 11:30 am, 2:30 pm, and 5:30 pm. Reservations must be made in advance. 

    Dave will tell you the best time to kayak is at 8 am. It’s relatively cooler at that time of day and you have a better chance of seeing dolphins. Seeing dolphins isn’t guaranteed on every tour though. They are wild animals and don’t have a schedule! 

    If you reserve your tour online, the cost is $39/adult and $20/child (12 and under). If you don’t reserve online, it’s $49/adult and $40/child. 

    Kayak Hilton Head does not have a minimum age to come on the tours and they leave it up to the parents. Just be aware that there is no place to stop on the kayak tour and jump out and stretch your legs or let the kids run around. They will be confined the whole time to your boat.

    If you’re looking for other boat tours, Kayak Hilton Head has a shark fishing tour, a sunset cruise, and a beachcombing expedition. 

    Kayak Hilton Head
    18 Simmons Road, Hilton Head, SC
    843.684.1910
    Kayak Hilton Head Website
    Kayak Hilton Head Facebook

    Would you go on a kayak dolphin tour?

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    Kristina Hernandez

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