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Tag: herbs

  • How to Grow Herbs in Hot Climates

    How to Grow Herbs in Hot Climates

    If you live in a hot climate, growing herbs may seem like a daunting task. Don’t worry, it’s possible! With the right knowledge, you can grow herbs that thrive in the heat. Not only will they add flavor to your meals, but they will also attract beneficial insects to your garden.

    In this blog post, I’ll share tips on how to plant, care for, and harvest perennial herbs in hot summer climates so that you can enjoy a bountiful herb garden year-round.

    How to Grow Herbs in Hot Climates

    10 Tips for Growing Delicious Herbs in Hot Summer Climates


    1. Learn about the herbs you want to grow and the best times to plant

    Herbs are classified as annuals, biennials, or perennials.

    Annuals complete their life cycle in one growing season. Biennials typically grow the first year, flower, set seed the second year, and then die. Perennials usually live for three years or more. 

    How to Grow Herbs in Hot ClimatesHow to Grow Herbs in Hot Climates
    Harvested rosemary

    Living in a hot climate means many herbs are perennial and come back year after year. Plant perennial herbs in the spring and the fall.

    Perennial herbs that grow well year-round in mild winter climates: sage, mint, lemon balm, rosemary, lemon verbena, oregano, garlic chives, thyme, bay laurel, lavender, lemongrass, stevia. Read more about 10 perennial herbs for hot summer climates in this blog post.


    2. Give herbs plenty of sunlight

    Herbs do best with 6-8 hours of sun; afternoon shade is preferred in hot summers. However, many herbs tolerate full afternoon sun even in hot climates like the low desert of Arizona. They include rosemary, lavender, garlic chives, lemongrass, oregano, and basil.

    How to Grow Herbs in Hot ClimatesHow to Grow Herbs in Hot Climates
    Thyme

    That being said, herbs are grown for their leaves, and fruiting isn’t required. If you have a shady spot in your garden, herbs are one crop that will tolerate shade more than other plants.

    Herbs that tolerate partial shade (3-4 hours sun) include chervil, cilantro, dill, lemon balm, chives, thyme, ginger, lemon verbena, bay, mint, oregano, sage, and turmeric.

    Herbs that tolerate partial shadeHerbs that tolerate partial shade

    3. Plant in a location with good drainage

    Good drainage is essential, especially for Mediterranean herbs like oregano, sage, lavender, rosemary, and thyme. These herbs are adapted to growing in dry, rocky, and well-drained soil.

    How to Grow Herbs in Hot ClimatesHow to Grow Herbs in Hot Climates
    Sage

    Herbs are not tolerant of wet or waterlogged soil, which can lead to root rot and other diseases. To thrive, they require soil that drains easily and allows excess water to escape quickly.


    4. Learn how to care for herbs throughout the year

    How to Grow Herbs in Hot ClimatesHow to Grow Herbs in Hot Climates
    Flowering sage

    Year-Round Tips for Perennial Herbs

    • Spring: Good time to plant. Prune off woody growth. Lightly prune by ⅓ and amend with compost
    • Summer: Do not prune much or overwater. Allow plants to go into summer dormancy (survival mode).
    • Fall: Good time to plant. Lightly prune by ⅓ and amend with compost. 
    • Winter: Reduce watering and harvest less – helps plants go dormant and withstand frost damage


    5. Grow invasive herbs in a container

    Herbs with spreading roots that do best in containers are herbs in the mint and oregano families. 

    How to Grow Herbs in Hot ClimatesHow to Grow Herbs in Hot Climates
    Oregano in a container and mint

    Other Herbs that Grow Well in Containers:

    Basil, Cilantro, Sage, Rosemary, Thyme, Oregano, Ginger, Turmeric, Calendula

    Container Gardening for Beginners: 10 Steps for SuccessContainer Gardening for Beginners: 10 Steps for Success

    10 Tips for How to Grow Herbs in Hot Summer Climates (cont.)


    6. Harvest seeds before they drop and spread

    How to Grow Herbs in Hot ClimatesHow to Grow Herbs in Hot Climates
    Dill seeds

    Some herbs, such as chamomile, dill, garlic chives, fennel, and cilantro, produce many seeds that can spread throughout the garden.

    Saved seeds

    If you want to save the seeds, allow them to dry on the plant, but cut off the seed head before they begin falling off. Store the seed head in a paper sack to continue drying. Learn more about how to save seeds in this blog post.


    7. Don’t overfertilize or overwater herbs

    How to Grow Herbs in Hot ClimatesHow to Grow Herbs in Hot Climates
    Basil

    Don’t overfertilize herbs – this promotes lush green growth at the expense of flavor and scent. The herb oils won’t be as concentrated. Adding compost twice a year is plenty.

    Don’t overwater herbs – they require less water than vegetables and flowers. Flavor and scent intensify if you water correctly. Herbs are often killed by overwatering. 


    8. Use herbs to attract beneficial insects

    Pests rarely cause significant damage to herbs. On the contrary, herbs are crucial for attracting, feeding, and housing beneficial insects and pollinators to your garden. Plant various herbs throughout your garden and allow them to flower. 

    How to Grow Herbs in Hot ClimatesHow to Grow Herbs in Hot Climates
    Fennel

    Beneficial Insect & Pollinator-Friendly Herbs That Grow Easily From Seed:

    Basil, borage, cilantro, dill, parsley, fennel, lovage, chamomile (Click the herb name for seed sources)


    9. Harvest and use herbs every day

     Use them. The best thing about growing all of these herbs is you usually don’t have to preserve them. You have ready access to them all year long. Don’t forget to harvest and use them.

    How to Grow Herbs in Hot ClimatesHow to Grow Herbs in Hot Climates
    Herbs hanging to dry

    Harvest herbs regularly, picking lightly all over to encourage bushy growth. Avoid harvesting more than ⅓ of the plant, and aim to harvest just before flowering for the most flavorful herbs. After flowering, cut back the herbs.

    How to Grow Herbs in Hot ClimatesHow to Grow Herbs in Hot Climates
    Harvested thyme

    Herbs generally have the most flavor just before flowering. Use a sharp, clean knife or scissors to harvest. Harvest from all over the plant if possible. After harvesting, wash, rinse, pat dry, or let air dry. Remove leaves from tough stalks and stems.


    10. Learn how to preserve herbs

    How to Grow Herbs in Hot ClimatesHow to Grow Herbs in Hot Climates

    Herbs can be preserved through short-term storage, freezing, drying, and freeze-drying. Each method has unique benefits and is best for certain types of herbs.

    Don't let your herbs go to waste. Instead freeze-dry herbs to preserve the flavor and quality. Learn how to freeze-dry herbs with these tips.Don't let your herbs go to waste. Instead freeze-dry herbs to preserve the flavor and quality. Learn how to freeze-dry herbs with these tips.

    Arizona Herb Planting Guide_ A Visual Planting Guide for Low Desert HerbsArizona Herb Planting Guide_ A Visual Planting Guide for Low Desert Herbs

    If this post about how to grow herbs in hot climates was helpful, please share it:


    Angela Judd

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  • Easy Stuffing Recipe

    Easy Stuffing Recipe

    This Easy Stuffing Recipe will complete just about any meal!

    Celery and onions are cooked with butter, herbs and seasonings. It’s all tossed with dried bread cubes and broth, then topped with a bit more butter and baked until hot and golden.

    stuffing in a pan with herbs and a spoon

    I love mashed potatoes, but homemade stuffing is easily my favorite thanksgiving side dish.

    Ingredients for Stuffing

    Bread – You can use almost any kind of dry bread for stuffing or purchase dry bread cubes. I prefer to use half white bread and half wheat bread and set them out to dry for a few days before making this stuffing recipe.

    Celery/Onions – These add lots of flavor to this recipe and should be cooked in butter until tender.

    Seasoning – Poultry Seasoning is my first choice for this turkey stuffing recipe. It is a blend of savory spices like sage, thyme, and rosemary and it adds delicious flavor to soups, stews, and casseroles. You can replace poultry seasoning with ground sage if needed.

    Broth – Chicken or turkey broth adds moisture and the amount needed will vary based on the type of bread used and how dry it is. See the recipe notes for more details.

    Additions – I think a simple classic stuffing recipe is the best stuffing recipe, so the add-ins are kept to a minimum however you can add shredded carrots, raisins, dried cranberries, or even cooked sausage.

    ingredients to make an easy stuffing recipe on a grey counter

    Bread for Stuffing

    The key to making this homemade stuffing recipe the right consistency is to ensure that the bread is really dry before adding broth. This allows it to soak up the broth (and flavor) without becoming soggy.

    If possible, purchase the bread a few days (or even weeks) early, tear it or cut it into cubes, and let it dry for a few days on the counter. Any kind of bread will do (like sourdough bread or half cornbread), I most often use a combination of brown and white.

    You can use dried bread cubes from the store, they’ll work just fine in this recipe although they may require a little bit of extra broth.

    In a pinch, you can dry fresh bread cubes in the oven. Place them in a single layer at 300°F for about 10 minutes (be sure not to brown or toast it). If you dry fresh bread in the oven, you may need less broth.

    Homemade Stuffing ingredients in clear glass bowl before mixing together

    How To Make Stuffing

    I prefer to cook my stuffing in a casserole dish (which would technically make it dressing) or to make Crock Pot Stuffing. Cooking the turkey and stuffing separately ensures that they both reach the right temperatures without overcooking.

    Make ahead – Stuffing can be made ahead of time and stored in the fridge in a casserole dish. Prepare the stuffing without baking and refrigerate up to 2 days in advance. You may need to add 5 to 10 minutes to the baking time.

    Stuffing a Turkey – You can use this stuffing to stuff a turkey. Ensure that the stuffing has cooled in the fridge for at least 45 minutes.

    Do not stuff the turkey until just before roasting or it can sit at an unsafe cooking temperature for too long. If stuffing a turkey, the center of the stuffing should reach 165°F as the drippings from the bird enter the stuffing.

    Overhead shot of Homemade Stuffing in a baking dish

    To Make Ahead

    Stuffing is a great side as it can easily be made ahead of time! Simply prepare as directed, cover tightly, and refrigerate for up to 48 hours.

    To bake, remove it from the fridge at least 30  minutes before baking. Prepare as directed (you may need to add a few minutes extra if it’s still cold from the fridge).

    How To Freeze Stuffing

    Everyone loves turkey dinner leftovers. Turkey dinner stacks or hot turkey sandwiches are my personal favorite ways to enjoy them, but sometimes you can’t get to them by the time they will go bad. Fear not, as turkey stuffing freezes well! Just pop it in the freezer and it should last several months.

    To reheat stuffing, pop it in the oven at 350°F for about 20 minutes with a little broth on it to keep it from drying out.

    stuffing in a pan with herbs and a spoon

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    Easy Stuffing Recipe

    This classic stuffing recipe will complete just about any meal! Celery, onions, and butter are tossed with dried bread cubes, then topped with broth and baked until hot and golden.

    Prep Time 15 minutes

    Cook Time 55 minutes

    Total Time 1 hour 10 minutes

    • Preheat the oven to 350°F.

    • In a large skillet, melt the butter over medium heat. Add the onion, celery and poultry seasoning (and rosemary if using). Reduce the temperature to medium low and cook until tender, about 10-12 minutes. Cool slightly.

    • In a large bowl, combine the bread cubes, onion mixture, parsley and fresh herbs. 

    • Pour 1 cup of broth overtop and toss the cubes. Add the remaining broth, a little bit at a time until cubes are moist (but not soggy) and gently toss. You may not need all of the broth. Season with salt and pepper to taste.

    • Place the bread mixture in a baking dish, dot with additional butter if desired, and cover.

    • Bake 35 minutes, uncover and bake an additional 10 minutes.

    Herbs: Use a total of  1 tablespoon total of fresh herbs. If using rosemary in the herbs, cook it along with the onions/celery. Fresh herbs can be substituted with 1 teaspoon dry herbs (total).
    Bread: On average, you will need 13-16 slices of bread (can vary a bit by the type of bread) to make 12 cups. The bread should be measured after drying as you will lose about 20% volume once dried. If using purchased dried bread cubes, measure 12 cups of cubes.
    Drying Bread: Cut the bread into cubes and dry it on the counter for 2 to 3 days. Alternatively, place the bread in a single layer on a baking sheet and bake it at 300°F for 10 minutes or until dry. Cool before using.
    *Broth: Add the broth a little bit at a time. If drying bread cubes at home, you may need closer to 2 to 3 cups depending on the type of bread. If using purchased dried cubes, you may need closer to 3 to 4 cups of broth. Add a little bit and let it rest for a few minutes, then add a little bit more as needed.
    To Stuff Turkey: Stuffing must be cooled completely in the refrigerator for at least 45 minutes. Stuff the turkey just before cooking, do not stuff the turkey ahead of time.
    To Make Ahead:  Prepare as directed without baking. Cover tightly and refrigerate for up to 48 hours.
    To bake, remove from the fridge at least 30  minutes before baking. Prepare as directed (you may need to add a few minutes of extra baking time if it’s still cold from the fridge). 

    Calories: 185 | Carbohydrates: 16g | Protein: 3g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 462mg | Potassium: 175mg | Fiber: 1g | Sugar: 2g | Vitamin A: 435IU | Vitamin C: 6.8mg | Calcium: 61mg | Iron: 1.4mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Dinner
    Cuisine American

    REPIN this Super Stuffing Recipe

    Homemade Stuffing in baking dish
    Overhead shot of Classic Stuffing with a title
    Classic Stuffing with a title

    Holly Nilsson

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  • “Thanksgiving Butter” Is So Good, You’ll Want to Put It on Everything

    “Thanksgiving Butter” Is So Good, You’ll Want to Put It on Everything

    Dried herbs: Dried herbs (besides the parsley) can be used in place of fresh, but the flavor will be sharper. Thanksgiving butter made with dried herbs is best used for basting or placing under the skin of chicken or turkey before roasting. Use 1/4 teaspoon dried sage, 1/8 teaspoon dried thyme, and 1/8 teaspoon dried rosemary in place of the fresh herbs.

    Using salted butter: Salted butter can be substituted for the unsalted; just omit the kosher salt.

    Storage: Thanksgiving butter can be refrigerated in an airtight container or rolled up in plastic wrap for up to 5 days or frozen for up to 2 months. Let thaw overnight in the refrigerator before using.

    Christine Gallary

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  • 10 Perennial Herbs For Hot Summer Climates

    10 Perennial Herbs For Hot Summer Climates

    If you live in a hot summer climate, plant these ten perennial herbs once, and you’ll enjoy harvests for years!

    10 Perennial Herbs For Hot Climates

    A perennial is a species that completes its life cycle over three or more years, with the ability to survive both winter and summer and can be harvested without killing the plant. Each one of these herbs has survived for several years in my low desert Arizona garden.

    10 Perennial Herbs For Hot Climates10 Perennial Herbs For Hot Climates

    Perennial herbs are a simple way to increase production and yield in the garden. Once you plant them, you can harvest them for years to come!


    10 Perennial Herbs Every Gardener in Hot Summer Climate Should Grow


    1. Bay Laurel

    Perennial Herbs for hot climates: Bay LaurelPerennial Herbs for hot climates: Bay Laurel

    Bay Laurel is a slow grower and can take up to 2 years to establish, but once it does, it can survive for many years.


    2. Lemon Grass

    Perennial Herbs for hot climates: LemongrassPerennial Herbs for hot climates: Lemongrass

    Lemon grass is easy to grow and requires very little maintenance. It grows well in partial sun or full sun and well-drained soil. 

    Learn more about how to grow lemongrass in this blog post.


    3. Sage

    Perennial Herbs for hot climates: SagePerennial Herbs for hot climates: Sage

    I like to grow sage in the corner of a raised bed. It prefers well-drained soil with full sunlight. Give this perennial herb a trim in early spring and again at the end of summer to keep it looking it’s best.

    Learn more about how to grow sage in this blog post.


    4. Lavender

    Perennial Herbs for hot climates: LavenderPerennial Herbs for hot climates: Lavender

    Lavender prefers dry, well-drained soil and plenty of sunlight. It grows well in native soil and thrives on neglect. 


    10 Perennial Herbs Every Gardener in Hot Summer Climate Should Grow (cont.)


    5. Rosemary

    Rosemary prefers a well-drained soil and full sunlight. This tough shrub makes an excellent landscape plant and does well in native soil.

    Learn more about how to grow rosemary in this blog post.


    6. Lemon Balm

    Lemon balm in Arizona garden in MayLemon balm in Arizona garden in May

    Lemon balm prefers partial to full sunlight and well-drained soil. It can be invasive. Grow this perennial herb in a container to prevent spread.


    7. Lemon Verbena

    How To Grow Lemon VerbenaHow To Grow Lemon Verbena

    Lemon verbena is a fragrant herb with a warm citrus flavor. Provide shade during the hottest months of the year.

    Learn more about how to grow lemon verbena in this blog post.


    8. Oregano

    Perennial Herbs for hot climates: OreganoPerennial Herbs for hot climates: Oregano

    When choosing a transplant, rub a leaf to smell the aroma. Choose plants with the most potent aroma for the best flavor. Planting oregano in pots or containers is a great option to prevent spreading.

    Learn more about how to grow oregano in this blog post.


    9. Thyme

    Perennial Herbs for hot climates: ThymePerennial Herbs for hot climates: Thyme

    Thyme is my favorite perennial herb for cooking. I usually grow thyme in several locations throughout my garden. It does best with afternoon shade during the summer.

    Learn more about how to grow thyme in this blog post.


    10. Mint

    Learn how to grow mint outside, inside, and in containers with these 5 tips. Learn how to grow mint outside, inside, and in containers with these 5 tips. 

    Mint can spread, so grow in containers. This tough plant often dies back during the hottest months of the year but usually returns with abundant growth in the fall.

    Learn more about how to grow mint in this blog post.


    Arizona Herb Planting Guide_ A Visual Planting Guide for Low Desert HerbsArizona Herb Planting Guide_ A Visual Planting Guide for Low Desert Herbs

    If this post about perennial herbs for hot climates was helpful, please share it:


    Angela Judd

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  • An Anti-Inflammatory Ginger Turmeric Latte Recipe

    An Anti-Inflammatory Ginger Turmeric Latte Recipe

    Looking to upgrade your golden latte with even more inflammation-fighting power as we head into cold and flu season? This ginger turmeric latte helps minimize inflammation in the body, plus it tastes delicious and only takes a few minutes to make.

    Inflammation is part of the body’s innate healing response to injury or infection. At the microscopic level, it’s a sign of damage to your cells and DNA. Day in and day out, we can fight chronic inflammation in many ways, including by minimizing our exposure to chemicals, pollutants, or excessive sunlight and helping our bodies prevent free radical damage by eating and drinking antioxidant-rich foods. Herbs and spices, fruit (especially berries), vegetables, dark chocolate, and nuts all fall under the anti-inflammatory category.

    The two stars of this latte—ginger and turmeric—also have powerful inflammation-fighting benefits of their own.

    Turmeric (Curcuma longa) has been clinically shown to fight inflammation and has a long history of use for joint pain. But even if you don’t have a health condition, its antioxidant and anti-inflammatory properties can still be beneficial. As an antioxidant, curcumin scavenges different free radicals, including reactive oxygen and nitrogen species, and even slows the production of some types of free radicals. By neutralizing free radicals before they can damage cells or DNA, curcumin minimizes the body’s need to fire up its inflammatory response. 

    Like turmeric, ginger (Zingiber officinale) has been used for millenniums as a tonic to support health. And more recently, scientific studies have confirmed that the phytochemicals in ginger—gingerols, shogaols, paradols, and zingerone–have anti-inflammatory properties. These bioactive molecules scavenge free radicals, minimizing the oxidative stress that damages cells and DNA. Because oxidative stress and inflammation can trigger one another, keeping oxidative stress low keeps the inflammatory cycle in check.

    There’s also evidence that ginger and turmeric work synergistically to support a healthy inflammatory response in the body, hence why they are sometimes found together in supplements that target inflammation.

    Kami McBride

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  • Instant Pot Turkey Breast

    Instant Pot Turkey Breast



    Preparing and cooking a turkey breast in the Instant Pot is so easy; it’s an effortlessly tender and juicy dish!

    Use the broth left in the bottom to make a perfect gravy! Thanksgiving dinner has never been easier.

    pouring gravy over Instant Pot Turkey Breast

    A Fast and Juicy Turkey Breast

    If you’re short on time or a smaller holiday celebration is on the menu, skip the whole turkey and opt for a turkey breast.

    • It’s easy to cook and less expensive than a whole turkey.
    • This is perfect for a weeknight meal or to feed a smaller group.
    • This turkey cooks in a fraction of the time in the pressure cooker.
    • There are still drippings to make gravy (and you only need one pot).

    Ingredients for Instant Pot Turkey Breast

    Turkey Breast: This easy Instant Pot turkey breast recipe uses a turkey breast, sometimes referred to a turkey breast roast. You can use bone-in or boneless, check the notes for correct cooking times.

    Seasoning: Seasoning on the skin paired with onions and herbs in the broth adds great flavor to this turkey breast. A handful of carrots, celery, and a few cloves of garlic can be added along with the broth if you’d like.

    Broth: Chicken or turkey broth adds to the flavor and provides the liquid needed to build pressure in the Instant Pot and is a great base for gravy.

    ingredients to make Instant Pot Turkey Breast

    How to Make Instant Pot Turkey Breast

    1. Sear: Brown the turkey breast, skin side down, for the best flavor and browning (per the recipe below).
    2. Add Broth: Remove the turkey breast, add the broth, and scrape the bits from the bottom of the Instant Pot to ensure you don’t get a burn notice.
    3. Cook: Add onion and herbs to the bottom of the Instant Pot. Place the turkey breast on a trivet and cook on high pressure according to the times below.
    4. Rest (& Make Gravy): Natural release pressure for 10 minutes and then open the valve and release the remaining pressure.

    If you’d prefer, the turkey breast can be browned in a non-stick pan. Depending on the shape/size it can be easier to handle this way. If browning in a separate pan, scrape up the bits in the pan with a bit of broth and add them to the Instant Pot.

    turkey breast browned in an instant pot

    How Long to Cook Instant Pot Turkey Breast

    Fresh boneless turkey breast: Cook a boneless breast for 7 to 9 minutes per pound and then naturally release for 10 minutes.

    Place the browned turkey bread in the Instant Pot and cook on high pressure as indicated below. Once the timer stops, allow it to naturally release for 10 minutes.

    • 3 lb turkey breast – 21-24 minutes
    • 4 lb turkey breast – 28-32 minutes
    • 5 lb turkey breast – 35-40 minutes
    • 6 lb turkey breast – 42-48 minutes

    Holly’s Turkey Tips

    Cooking Times: Cook times can vary slightly based on the shape of the turkey breast, a thicker shorter breast will take longer while a thinner flatter turkey breast will cook a bit quicker. If it is very cold from the fridge, it may need an extra minute or two.

    Turkey Breast Temperature: Once the cooking time is over, let the turkey breast rest in the Instant Pot without releasing pressure for 10 minutes. After 10 minutes, release any remaining pressure, open the lid, and check the temperature.

    • If it has reached 160°F to 165°F, remove from the Instant Pot and rest on a plate for 10 minutes before slicing.
    • If it is 152°F to 159°F, replace the lid and let it rest for an additional 5 to 10 minutes; the residual heat will finish the cooking process.
    • If the turkey breast is less than 152°F, place the lid back on and cook it on high pressure for 2 to 3 minutes longer. It will reach pressure quickly as everything is already hot. Do a quick release and check the temperature again.

    How to Check the Temperature: Test the internal temperature by inserting a meat thermometer in the thickest part of the breast (away from the bone if using a bone-in breast) and ensure it reaches an internal temperature of 162°F. The temperature will continue to rise as it rests.

    How To Crisp The Skin

    For crispier skin, place the turkey breast, skin-side up, 4-inches from the broiler for about 3 or 4 minutes after resting. Broiling after resting ensures the turkey breast doesn’t overcook.

    A turkey breast with gravy on a plate

    Favorite Sides for Instant Pot Turkey Breast

    I love cooking a turkey breast in the pressure cooker so my oven is free for all of the side dishes!

    More Ways to Cook a Turkey Breast

    Did you make this Instant Pot Turkey Breast? Be sure to leave a rating and a comment below!

    A turkey breast with gravy on a plate
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    Instant Pot Turkey Breast

    This Instant Pot Turkey Breast comes out juicy, tender, and perfectly seasoned every time!

    Prep Time 10 minutes

    Cook Time 27 minutes

    Natural Release 10 minutes

    Total Time 47 minutes

    a 6 qt instant pot
    Instant Read Thermometer on white background
    • Season the turkey breast with salt and pepper. Turn the Instant Pot on to SAUTE and add the oil.

    • Once the oil is hot, add the turkey breast, skin side down for for 5 to 6 minutes or until browned.

    • Remove the turkey and add the broth to the Instant Pot, scraping off any brown bits from the bottom.

    • Place onion slices and fresh herbs in the broth, then add the trivet. Place the turkey breast, skin side up, on the trivet.

    • Set the Instant Pot to MANUAL – HIGH PRESSURE and cook on high pressure for 22 minutes for a 3lb breast (see additional cooking times below for other sizes).

    • After the cycle completes, let the turkey naturally release for 10 minutes, then release any remaining pressure.

    • Use a thermometer to ensure the turkey breast has reached an internal temperature of 160°F. Transfer to a plate and let rest 10 minutes, the temperature will continue to rise to 165°F.

    To Make The Gravy

    • While the turkey breast is resting, remove the broth from the Instant Pot, strain, and set aside.

    • Set the Instant Pot to SAUTE and melt the butter. Add the flour and poultry seasoning, cooking for 1 to 2 minutes while stirring or until it begins to lightly brown.

    • Add whisk in the strained broth, whisking after each addition, until smooth. Continue adding broth to reach the desired thickness.

    • Taste and season the gravy with additional salt and pepper and stir in additional fresh herbs if desired.

    If preferred, turkey breast can be browned in a skillet on the stove. Cooking Times: If using a whole turkey breast (boneless). Cook times as follows on high pressure. 7-8 minutes per pound. 4 lb turkey breast – 28-32 minutes
    5 lb turkey breast – 35-40 minutes
    6 lb turkey breast – 42-48 minutes
    Cook times can vary slightly based on the shape of the turkey breast, a thicker shorter breast will take longer while a thinner flatter turkey breast will cook a bit quicker. If your turkey breast is thicker, use the longer cook time. If your turkey breast is very cold from the fridge, it may need an extra minute or two. Internal Temperature: Once the cooking time is over, let the turkey breast rest in the Instant Pot without releasing pressure for 10 minutes. After 10 minutes, release any remaining pressure, open the lid, and check the internal temperature.
    • If it has reached 160°F to 165°F, remove from the Instant Pot and rest on a plate for 10 minutes before slicing.
    • If it is 152°F to 159°F, replace the lid and let it rest for 5 to 10 minutes; the residual heat will finish the cooking process.
    • If the turkey breast is less than 152°F, place the lid back on and cook it on high pressure for 2 to 3 minutes longer. It will reach pressure quickly as everything is already hot. Do a quick release and check the temperature again.
    To Prepare Gravy with Cornstarch –   Add the strained broth back to the Instant Pot and bring to a boil using the SAUTE function. Combine 2 tablespoons cornstarch with 2 tablespoons cold water in a small bowl and whisk the mixture into the boiling liquid a little bit at a time until thickened. You may not need all of it. Season with salt and pepper to taste. For extra gravy prepare a packet of gravy mix per directions and combine it with the homemade gravy. Allow it to simmer together at least 5 minutes.

    Calories: 190 | Carbohydrates: 4g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 484mg | Potassium: 375mg | Fiber: 1g | Sugar: 1g | Vitamin A: 26IU | Vitamin C: 5mg | Calcium: 24mg | Iron: 1mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Dinner, Entree, Main Course, Turkey
    Cuisine American
    seasoned Instant Pot Turkey Breast in the pot with writing
    Instant Pot Turkey Breast with gravy and a title
    Instant Pot Turkey Breast with mashed potatoes and writing
    Instant Pot Turkey Breast in the pot and plated with writing




    Holly Nilsson
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  • 7 Ways To Prevent & Manage IBS + Why It’s More Common In Women

    7 Ways To Prevent & Manage IBS + Why It’s More Common In Women

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of uncomfortable symptoms such as abdominal pain, bloating, and irregular bowel habits. While there is no definitive cure for IBS, several natural approaches can help prevent its onset or minimize the severity of symptoms.

    It’s worth calling out that IBS seems to be more prevalent in women. The fluctuation of hormonal levels, especially during menstruation, menopause, and pregnancy, can significantly impact IBS symptoms. So, one of the first things I recommend to women looking to manage their IBS symptoms is to track how they change throughout the menstrual cycle. Some women experience worse symptoms during their periods—so managing stress, maintaining a balanced diet, and staying hydrated (especially before and during menses) can help alleviate symptoms during this time. Your digestive capacity may also become more limited or variable during your period, so it’s important to focus on eating nutrient-dense, easily digestible foods.

    Women may also experience changes in their digestive health and gut microbiome once they reach menopause. Consuming phytoestrogen-rich foods like soy, flaxseeds, and legumes can help mitigate these hormone-related symptoms.

    Beyond monitoring gut health during these times of hormonal fluctuation, here are other ways I recommend preventing and managing IBS through dietary changes, lifestyle modifications, and stress management.

    Research has shown that individuals with IBS often have an altered gut microbiota composition, with an imbalance in the ratio of beneficial and harmful bacteria. This dysbiosis can lead to gut inflammation, increased gut permeability, and heightened sensitivity in the intestines—all of which are associated with IBS symptoms.

    Probiotics work by restoring the balance of the gut microbiota and creating a favorable environment for the growth of beneficial bacteria. Eating probiotic-rich foods like yogurt, kefir, and fermented vegetables can help you maintain a healthy gut microbiome, potentially reducing your risk of IBS development.

    For those already experiencing IBS symptoms, probiotics can also be an essential part of a comprehensive treatment plan. However, it’s important to consult with a healthcare professional to determine the most suitable probiotic product and species for your specific symptoms and needs.

    Here are some specific probiotic species that have demonstrated promise in IBS prevention and treatment:

    Christine Tara Peterson, PhD, RYT

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  • How to Grow Ginger: 8 Tips for Growing Ginger

    How to Grow Ginger: 8 Tips for Growing Ginger

    How to Grow Ginger: 8 Tips for Growing Ginger

    As a low desert gardener, it’s exciting to learn how to grow a crop that I already use, is good for you, and grows well in warm climates. Ginger definitely qualifies on all three accounts. Learning how to grow ginger is easy, and growing it is even simpler (especially if you live in a warm climate). 

    Ginger is a heat-loving, tropical perennial herb grown for its bamboo-like leaves and flavorful rhizomes. It is grown as a long-season annual in all but the warmest locations. 

    This article includes information for how to grow ginger in warm climates and cool climates too. There are also tips for learning how to grow ginger in containers and how to grow ginger indoors.


    Disclaimer: this post contains affiliate links. See my disclosure policy for more information.


    8 Tips for How to Grow Ginger


    1. Understand how ginger grows

    Ginger is grown from rhizomes. Rhizomes are fleshy stems that spread horizontally underground and contain several buds or growing points. The ginger rhizomes are planted below ground and send up bamboo-like shoots that give energy to the developing ginger below ground. 

    Ginger shoots emerge from the ground when the weather is nice and warm in the spring. Throughout the long days and warm months of summer, ginger grows well. As the days get shorter and cooler, the leaves turn yellow as the ginger begins to go dormant. 


    2. Purchase and prepare ginger before planting

    You can buy ginger online from seed companies, but you can also purchase organic ginger from your local market. I get mine at Sprouts. When purchasing ginger rhizomes for planting, look for light-colored, thin-skinned organic ginger that is plump and firm with several bumpy nodules. 

    How to Grow Ginger: 8 Tips for Growing GingerHow to Grow Ginger: 8 Tips for Growing Ginger

    To prepare ginger for planting, cut rhizomes into 2″-3″ pieces (each piece containing at least 2 to 3 nodules). Allow cut ends to dry and heal over before planting.


    3. Give ginger plenty of time to grow

    Ginger needs a long, warm growing season of about 10 months to grow well. 

    Zones 8 and warmer generally have enough time to start and grow ginger outdoors. Plant outdoors after your last frost date and when the soil warms in the spring. In the low desert of Arizona, plant ginger in March.

    Plant rhizomes with nodules pointing up 2″ deep and 6″–8″ apart. 

    For square foot gardening, plant 4 ginger rhizomes per square foot.

    In cooler climates, you will need to pre-sprout rhizomes indoors before planting. Count back 10 months from your first fall frost date. This is the time to begin pre-sprouting your ginger. 

    To pre-sprout ginger, plant rhizomes 2″ deep in small pots on heat mats. Keep warm and slightly moist (but not soggy; it will rot). Once ginger sprouts, provide supplemental lighting until it is warm enough to plant outside. Gradually let plants become accustomed to outdoor conditions for a week and then carefully transplant sprouts to larger containers or garden beds outdoors.

    Turmeric and ginger both require a long frost-free growing season. To get a head start, pre-sprout ginger and turmeric indoors.Turmeric and ginger both require a long frost-free growing season. To get a head start, pre-sprout ginger and turmeric indoors.

    4. Give ginger plenty of warmth

    Ginger does not grow well in temperatures below 55°F. Temperatures below freezing cause damage to the leaves and also kills the rhizomes. 

    How to Grow Ginger: 8 Tips for Growing GingerHow to Grow Ginger: 8 Tips for Growing Ginger

    In cooler climates, choose your warmest location to plant ginger. Look for an area that gets reflected heat from a block wall. Consider planting ginger in a container. Containers often heat up more quickly in the spring. Move the container to a sheltered location when temperatures fall.

    To grow ginger in containers:

    • Use a container for growing ginger that is at least 12 inches deep.
    • Container-grown ginger may need more frequent watering and fertilizer.
    • Harvest container-grown ginger by dumping it onto a tarp or into a wheelbarrow

    To grow ginger indoors:

    • Provide supplemental lighting for ginger for 12 – 14 hours.
    • Ideal indoor temperature: 75°F.
    • May require supplemental feeding.
    How to Grow Ginger: 8 Tips for Growing GingerHow to Grow Ginger: 8 Tips for Growing Ginger

    In hot summer locations, provide shade for growing ginger. Although it prefers warm soil, intense sun often damages the growing leaves. Look for an area to plant ginger that receives shade naturally, or provide shade for growing ginger.


    5. Give ginger good soil and fertilize as needed

    The best soil for ginger is rich in organic matter and well-draining. Rich, loose soil may provide enough nutrients for growing ginger. Mulching the soil with additional compost or straw helps provide nutrients, control weeds, and retain water. 

    While ginger is growing, you can add a few inches of compost to growing ginger sprouts, similar to “hilling” potatoes. This can encourage more growth in the rhizomes. 

    If your ginger is not growing well, consider feeding every few weeks with an organic fertilizer such as liquid seaweed or fish emulsionTesting your soil will help you know exactly what the soil is lacking.

    How to Grow Ginger: 8 Tips for Growing GingerHow to Grow Ginger: 8 Tips for Growing Ginger
    Ginger developing below ground

    6. Water ginger correctly

    How to Grow Ginger: 8 Tips for Growing GingerHow to Grow Ginger: 8 Tips for Growing Ginger

    Ginger grows best with regular water, especially when the plant is actively growing. Well-draining soil is important as the rhizomes do not like soggy conditions. Do not overwater. As temperatures cool, reduce watering.


    7. Harvest ginger at the right time

    In cool climates, harvest ginger all at once before freezing temperatures. In warmer climates, harvest ginger after the leaves begin to yellow and die back. Wait to harvest as long as possible for the largest rhizomes. 

    How to Grow Ginger: 8 Tips for Growing GingerHow to Grow Ginger: 8 Tips for Growing Ginger

    To harvest, gently dig up the entire plant. In warm areas, you can leave the ginger in the ground and harvest as needed. Plants will go dormant during the cooler months and shorter days of winter, but new shoots will emerge in the spring.


    8. Preserve harvested ginger in a variety of ways

    After harvesting ginger, rinse it well and then cut off shoots and large roots. Use the leaves in tea. 

    How to Grow Ginger: 8 Tips for Growing GingerHow to Grow Ginger: 8 Tips for Growing Ginger

    Store fresh ginger in the refrigerator or freezer in plastic resealable bags. Unpeeled ginger keeps for about a month in the refrigerator or up to a year frozen.

    Dehydrate ginger by peeling (young, fresh ginger may not need to be peeled) and slicing. Dehydrate at 95°F for 8-12 hours or until ginger is crisp and breaks when bent. I use this dehydrator from Amazon

    Store dehydrated slices in a glass jar with an airtight lid. Process small amounts of the sliced ginger into powder. Once ground, the powder will begin to lose flavor so grind only a small amount at a time.

    Process peeled ginger (young, fresh ginger may not need to be peeled) with a small amount of water in the blender. This is the blender I use. 

    Freeze in herb or ice cube trays. Use individual portions as needed. When processed this way, ginger lasts up to about a year in the freezer.


    If you enjoyed this article, please share it!

    George

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  • Garlic Herb Roasted Fingerling Potatoes – Oh Sweet Basil

    Garlic Herb Roasted Fingerling Potatoes – Oh Sweet Basil

    Fingerling potatoes brushed with garlic butter, seasoned with fresh herbs and roasted to golden perfection! This is a tried and true potato side dish in our house!

    I adore fingerling potatoes, especially these rosemary and thyme fingerlings. They are creamy unlike Russet potatoes that are more starchy.  I love how tender they are and while it doesn’t really do anything to the flavor, I also happen to love how little they are. They are just perfect for a delicious side dish.

    What is a Fingerling Potato?

    A fingerling potato is a small, stubby, finger-shaped type of potato. They are fully mature when harvested and should not to be confused with new potatoes.

    Because they are low in starch, they are extra creamy inside. They have a very thin skin that doesn’t need to be peeled before cooking them, and they come in a variety of colors.

    Can You Roast Fingerling Potatoes?

    Fingerling potatoes are ideal for roasting. Their small size means they will roast up quickly and evenly.

    a photo of several multicolored fingerling potatoes that have been halved sitting on a wooden cutting board with minced rosemary and thyme sitting next to them with a half stick of butter, whole cloves of garlic and and small pile of salt

    Ingredients for Herb Roasted Fingerling Potatoes

    You only need a few ingredients to make this potato recipe. Here is what you will need:

    • Fingerling Potatoes: You can buy multicolored fingerlings or all one color.
    • Olive Oil: used to roast the potatoes and make the outside crispy
    • Butter: also helps with the crispiness and adds flavor
    • Rosemary: strip the needles from the main twigs and finely chop the needles
    • Thyme: grab a twig of thyme by one end and then pinch the twig between your thumb and index finger and run your fingers in the opposite direction that the little leaves are growing and the leaves will pop right off
    • Garlic: the reason for garlic is always flavor, flavor, flavor
    • Kosher Salt: adds flavor

    This is meant to just be an overview of the ingredients used in the recipe. The measurements of each ingredient can be found in the recipe card at the end of the post.

    a photo of several multicolored halved fingerling potatoes in a shallow dutch oven topped with chopped fresh herbs.a photo of several multicolored halved fingerling potatoes in a shallow dutch oven topped with chopped fresh herbs.

    How to Make Roasted Fingerlings

    Fingerling potatoes look like the potatoes you would get at a fancy restaurant, so they must be difficult to make, right? Wrong! They are so simple and here is an overview of the

    1. Prep the oven and potatoes.
    2. Melt the butter, then add the olive oil, herbs and salt and stir together.
    3. Add the potatoes and stir until well coated.
    4. Place the potatoes cut side down on a baking sheet and roast in the oven.
    5. Flip the potatoes over part way through baking.
    6. Remove the potatoes from the oven and top with the rest of the herbs.

    Scroll down for the detailed instructions in the recipe card. You can also print and save the recipe there.

    a photo of a shallow serving dish full of roasted fingerling potatoes topped with fresh herbs.a photo of a shallow serving dish full of roasted fingerling potatoes topped with fresh herbs.

    Tips for the Best Roasted Fingerlings

    Try to keep the size of the potatoes the same so that they roast evenly.

    Don’t crowd the pan. If the potatoes are too close together, they will steam rather than roast.

    Set the oven to high heat. The high heat is what roasts the potatoes making the outside crispy and the inside smooth and creamy.

    Line the pan with parchment or foil for easy cleanup.

    a photo of several halved fingerling potatoes in a shallow dutch oven covered in minced fresh herbs.a photo of several halved fingerling potatoes in a shallow dutch oven covered in minced fresh herbs.

    What to Eat with Herb Roasted Fingerling Potatoes

    I think we can all agree that potatoes are one of the best side dishes of all time. They are so good that they go with just about anything — deep fried and salty with a burger, shredded and held together with eggs in a breakfast casserole, sliced and drowning in creamy sauce and cheese with ham, etc. Here are a few ideas for main dishes to eat with these roasted fingerling potatoes:

    a photo of a shallow serving bowl full of roasted fingerling potatoes topped with fresh herbs.a photo of a shallow serving bowl full of roasted fingerling potatoes topped with fresh herbs.

    Storage Tips

    If you end up with some leftovers, store them in an airtight container in the refrigerator. They will keep for up to 5 days.

    Reheat them in the microwave. They will lose some of their crispiness but will still be delicious.

    I don’t recommend freezing roasted fingerlings. They lose their texture when they thaw and become really mealy.

    a photo of golden roasted herb fingerling potatoes in a shallow serving bowla photo of golden roasted herb fingerling potatoes in a shallow serving bowl

    What How These Fingerling Potatoes are Made…

    Crispy on the outside, smooth and creamy on the inside and bold in garlic buttery herbaceous flavor…these roasted fingerling potatoes should be on the menu for your next holiday feast!

    P.S. They are a stellar and easy addition to your random weeknight meal too!

    More Potato Side Dishes:

    Servings: 4

    Prep Time: 10 minutes

    Cook Time: 30 minutes

    Total Time: 40 minutes

    Description

    Fingerling potatoes brushed with garlic butter, seasoned with fresh herbs and roasted to golden perfection! This is a tried and true potato side dish in our house!

    Prevent your screen from going dark

    • Preheat the oven to 425.

    • Slice the potatoes in half and set aside.

      1 Pound Fingerling Potatoes

    • Place the butter in a cast iron skillet or on a baking sheet and slide into the oven to melt the butter.

      3 Tablespoons Butter

    • Remove the pan from the oven and add the olive oil, garlic, 3/4 of the herbs and salt. Stir and then add the potatoes and stir again.

      2 Tablespoons Olive Oil, 2 Tablespoons Rosemary, 1 Tablespoon Thyme Leaves, 2 Cloves Garlic, 1 Teaspoon Kosher Salt

    • Place all potatoes cut side down and bake at 425 for 30-35 min, turning over after 15 minutes or once they begin to brown.

    • Remove from the oven and top with remaining fresh herbs and serve immediately.

    Serving: 1gCalories: 232kcalCarbohydrates: 21gProtein: 3gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.3gCholesterol: 23mgSodium: 657mgPotassium: 506mgFiber: 3gSugar: 1gVitamin A: 379IUVitamin C: 26mgCalcium: 39mgIron: 2mg

    Author: Sweet Basil

    Course: Over 300 Christmas Recipes and Ideas to Bring the Christmas Spirit

    Recommended Products

    Sweet Basil

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  • You Only Need 5 Minutes (Yes, Really) to Make This Garlic Butter Shrimp

    You Only Need 5 Minutes (Yes, Really) to Make This Garlic Butter Shrimp

    We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

    Shrimp is a weeknight dinner superhero. It cooks quickly and is extremely versatile, yet feels like a treat every time I set it down on the dinner table. This classic recipe calls for ingredients you probably already have on hand, like butter, garlic, and lemon, which together create a saucy, Italian-leaning shrimp that’s just begging to be at the center of your plate tonight. The best part: You need just five minutes to make it.

    A Fast & Fancy Shrimp Dinner for Any Night of the Week

    Shrimp tossed in a rich garlic butter sauce is hard to compete with. This recipe is quick enough to pull off on a busy weeknight, but feels special enough for a Saturday night in, too. How you serve it is up to you. Toss it with pasta for a dish that very much resembles shrimp scampi; serve it over rice, orzo, or creamy polenta; or simply serve it straight-up in shallow bowls, with crusty bread close by to help soak up all the delicious sauce.

    This garlic butter shrimp couldn’t be easier to pull together but a few tips ensure success:

    Sheela Prakash

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  • Ginger Tea Benefits & How To Drink It Dried Or Fresh

    Ginger Tea Benefits & How To Drink It Dried Or Fresh

    Certain compounds found in ginger tea could support immune health6 by altering specific pathways in the body that drive inflammation. Ginger might also have antimicrobial properties7, which could block the growth of bacteria, fungi, and viruses. According to Sauceda, this may be thanks to the presence of several specific compounds in ginger, such as gingerol.

    Although there’s not much research on humans available, preclinical studies have turned up some promising results. For example, a recent study in mice found that certain compounds extracted from ginger root could improve the composition of the gut microbiome, resulting in enhanced immune function8.

    A 2013 test-tube study also found that fresh ginger might have antiviral effects9 against respiratory syncytial virus, a type of viral infection that causes cold-like symptoms. Still, more studies in humans on the effects of ginger tea on immune function are needed.

    Rachael Ajmera, MS, RD

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  • The Prepara Herb Savor Keeps Herbs and Asparagus Fresh Longer

    The Prepara Herb Savor Keeps Herbs and Asparagus Fresh Longer

    This innovative kitchen gadget helps keep herbs fresh longer in the fridge. It features a small water reservoir in its base and a specially vented herb holder which helps to preserve ingredients. In addition to stainless steel, there’s a cheaper plastic model, and a smaller version too.

    Paul Strauss

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  • Conservationists Confirm Only Remaining Species Are Humans, Pigeons, Dandelions

    Conservationists Confirm Only Remaining Species Are Humans, Pigeons, Dandelions

    WASHINGTON—In an effort to draw attention to the earth’s continuing loss of biodiversity, officials from the World Wildlife Fund confirmed Tuesday that the only remaining species were humans, pigeons, and dandelions. “Yep, that’s it—there are a few thousand pigeons, some dandelions, and then humans are obviously still kicking around,” said WWF spokesperson Daniella Satrapi, explaining that there had been a horse and a little crabgrass last week, but those were gone now, too. “Not a ton of dandelions, now that we mention it. And a lot of people are dying. But the pigeons are going pretty strong. So enjoy them. We are going to miss dogs, though.” At press time, the WWF confirmed that a human had eaten the last dandelion in existence.

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  • The Skin-Soothing Bath An Herbalist Draws Every Spring

    The Skin-Soothing Bath An Herbalist Draws Every Spring

    Holy Basil: You’re no doubt familiar with basil, which comes in several varieties, as the indispensable leaf in dishes from Thai basil chicken to Caprese salad. But have you ever steeped your body in it? Research suggests that the topical application of basil can help soothe acne, moisturize skin, decrease roughness, and minimize the appearance of wrinkles. One variety, holy basil (Ocimum tenuiflorum), has a long-standing history1 of medicinal use in India, where it’s used to ease skin issues linked to inflammation. This is the variety I’m recommending for this seasonal bath, though any type of basil will do—use what’s available to you. 

    Burdock: Burdock (Arctium lappa) is a mineral-rich root that promotes proper elimination via the skin and other organs. In traditional Chinese medicine (TCM), burdock is used to detoxify the blood2 and promote circulation to the skin’s surface. Its history of use in Western herbalism includes acne, boils, bruises, itching, and skin cancer. Burdock root has demulcent properties that help ease inflammation and irritation. Many Asian grocery stores will stock burdock root. If you can’t find it there, look for dried burdock from a reputable herbal retailer.

    Ginger: You might have used ginger (Zingiber officinale) during cold and flu season to help increase circulation and ward off congestion. Those same principles apply here, but we’ll put them to use for a different purpose. Ginger’s ability to increase circulation—aided here by the warmth of the bathwater itself—can usher us into a state of perspiration. From the sauna to the steam room, we know that sweating has long been a method of releasing toxins and cleansing the body.

    Kami McBride

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  • Bahrain cops foil attempt to smuggle marijuana in shrimp, herbs | THE DAILY TRIBUNE – Medical Marijuana Program Connection

    Bahrain cops foil attempt to smuggle marijuana in shrimp, herbs | THE DAILY TRIBUNE – Medical Marijuana Program Connection

    TDT | Manama                      

    The Daily Tribune – www.newsofbahrain.com   

    The Court of Appeals confirmed yesterday the 15-year jail term awarded to a Cameroonian woman for attempting to smuggle over a kilogram of marijuana by concealing it in dried herbs and shrimp.

    The court also ordered her deportation upon completion of the jail term. Customs officers said they spotted the woman as she randomly moved around under stress inside the Bahrain International Airport.

    By then, she had also completed the arrival procedures and received her bags.

    Growing suspicious of her actions, officials decided to move her aside for questioning.

    The officers said they found dried shrimp and herbs inside her bags.

    Further checking revealed the narcotic marijuana wrapped in a way that is difficult to detect.

    Investigations indicated that the woman belonged to a network smuggling drugs and promoting them inside Bahrain.

    The public prosecutor charged the defendant with attempting to…

    MMP News Author

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  • The Age-Defying Secrets Summit Starts Soon — Here’s The 101

    The Age-Defying Secrets Summit Starts Soon — Here’s The 101

    Thanks to renowned nutrition experts like Joel Fuhrman, M.D., ancient medicine researchers like Nick Polizzi, sleep specialists like ​​Michael Breus, M.D., heart disease researchers like Beverly Yates, M.D., and brain health experts like Daniel Amen, M.D., this expert-led program will help you dive much deeper into the science of longevity—far beyond surface-level tips and tricks (though you’ll collect those along the way, too).

    After this summit, you’ll have a better understanding of what to eat for a longer life, how to exercise to extend your able-bodied years, which herbs can help you feel better right now and for years to come, how to actually get better sleep, how to keep your brain happy, and ultimately, how to tend to your body on a daily basis—plus, why all of this matters to your overall wellbeing. 

    Hannah Frye

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  • Enhance The Health Benefits Of Dry January With This Healing Herb

    Enhance The Health Benefits Of Dry January With This Healing Herb

    Milk thistle’s detoxifying actions can also help counteract the effects of unwanted toxins—like environmental toxins, pollutants, and chemicals.* Essentially, this powerhouse botanical helps regulate and buffer liver enzymes to help the body’s detox system stand up to modern environmental toxins.*

    Milk thistle aids in eliminating toxins that have built up in the liver, in addition to helping restore liver cells that have been affected by increased toxin exposure,”* functional medicine practitioner William Cole, IFMCP, DNM, D.C. previously shared with mindbodygreen.

    According to a 2015 Antioxidants review, a phytochemical powerhouse in milk thistle called silymarin also supports glutathione production2 (the body’s “master antioxidant“), which is an absolutely critical antioxidant for proper detoxification.* What’s more, silymarin largely supports and helps protect the liver by acting as a toxin blockage agent (i.e., inhibiting toxins from binding to liver cells), per a Phytocology Research review.* 

    Morgan Chamberlain

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  • This Powerful Herbal Supplement Helps Block Toxins To Protect The Liver

    This Powerful Herbal Supplement Helps Block Toxins To Protect The Liver

    Whether it’s helping block unwanted compounds, supporting their elimination, or rejuvenating liver cells after an increased burden of toxins, milk thistle really is there for the liver during every step of the detoxification process.* 

    Finding a high-quality liver detox supplement that includes milk thistle (like mbg’s daily detox+) is a great way to increase antioxidant activity, bolster liver function, and support your body’s overall detoxification.*

    mindbodygreen

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  • URBANherbal Restores Consumers to Their Senses

    URBANherbal Restores Consumers to Their Senses

    How the garden nourishes the senses.

    Press Release


    Dec 2, 2021

    URBANherbal is re-envisioning the gifts from its garden, aiming to restore consumers to their senses. The retailer’s move responds to a void created by social distancing and the subsequent easing of restrictions for nature’s sights, smells, flavors, textures, and sounds.

    TASTE – URBANherbal owner, Bill Varney is passionate about harvesting edible plants and flowers to craft dishes that are as delicious as they are beautiful. “Dinner’s when I treat my family and friends to something they love,” he says. Although his restaurant days are behind him, Bill stocks edible flowers salt for making the best margaritas you’ve ever had, according to Hey, Traveler, homemade balsamic fig-and-coffee spiked vinegar to dip and drizzle, and herbs for grilling ready-to-devour cuts of meat.

    TOUCH – The Herb Society of America is a country wide resource for those seeking to get in touch with herbs. But when it called Bill to kick off a new year’s monthly webinar series, HSA knew they found their man to liberate their members’ senses. “I was looking for ways you can only get from using herbs and flowers to restore the mind and body,” Bill said, “like with adding color in the home, flavor in the kitchen, and fragrance in the bath.” Members connected with his nourishing creations, including URBANherbal’s Detoxify Body Oil with Grapefruit Geranium & Juniper.

    SIGHT – Bill’s landscape clients, such as residents at Boot Ranch Development, commit to vision, finding as much beauty in the nuances of gray-green natives as the panoply of butterflies obsessing over alliums and lantana. He also has found that everyone longs for a garden, whether watching it from a distance, weeding and watering a tomato patch, or maintaining a trough of succulents.

    SMELL – Visitors to URBANherbal’s garden and shop receive a tune-up to scent. “Smell this!” Bill says. “This is wonderful! I love it.” Conversations about memories are often prompted, like the familiar scent of grandma using lavender, or the aroma of basil that billowed from the kitchen when preparing pasta. “What am I smelling?” A visitor cannot leave without learning or being entertained by some new plant or product.

    SOUND – An herb garden and shop are typically awash in silence. Bill, however, has listened to Orko Roy, Director and Producer at animated video marketer adVIDS. As Orko stated, “The video format erases the clatter for the simplicity of handmade herbal products.” A sustained piano melody coupled with the sound of a bird tweet and water drop, support the video’s message of URBANherbal’s restorative gifts to new and returning consumers.

    ###

    URBANherbal is a family-owned gift shop, art gallery greenhouse and garden. We have been a staple in Fredericksburg, Texas since 1985, offering herbal products for cooking, personal care, and medicinal needs. Our products are all natural and organic (no pesticides) and produced locally here at our laboratory. Our intimate knowledge of gardening and the use of herbs, our unparalleled experience, and our commitment to our customers set us apart.

    William (Bill) Varney
    Phone: (830) 456-9667
    Email: wvarney@urbanherbal.com

    Source: URBANherbal

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