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Tag: herbs

  • Garlic Health Benefits: Boost Immunity & Heart Health – Garden Therapy

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    Garlic is a great reminder that we eat herbs not just for flavour, but for medicine. Pungent in smell and useful in the garden, there are many garlic health benefits for us as well. Here’s how garlic can help you, and a few recipes to harness that pungent power.

    When we think of garlic, the word herb doesn’t usually come to mind. It’s somewhere between a vegetable and a spice, something that gives flavour to our food.

    In reality, garlic is known in the herbal world as a very powerful antioxidant, anti-inflammatory, antibacterial, and antifungal.

    Just think about how we use it in the garden. We use it to repel pests with its pungent aroma, as its strong smell helps to mask the appeal of surrounding plants.

    And when you go out and plant the bulbs or harvest the garlic scapes, your hands can quickly smell like garlic for the rest of the day.

    This strong aroma works hard in our body as well, as the sulphuric compounds provide a range of health benefits. It’s as powerful for us as it is out in the garden.

    Let me show you!

    garlic bulbs ready for plantinggarlic bulbs ready for planting
    Hardneck, softneck…all garlic has health benefits.

    History of Garlic

    There are around 1,000 species in the Allium genus, including cultivated garlic, Allium sativum. Originally native to central Asia, it has quickly been used all over the world as an all-around herb.

    Garlic has been used medicinally for over 7,000 years, with traces of the plant found in paleolithic caves. Egyptians and Greeks both used it to strengthen the work capacity of their workers and slaves, helping to reduce fatigue.

    Of course, we all know it as the thing vampires hate most. And it might not just be the garlic breath! As a flower essence, garlic is known for providing vitality and resistance to adverse energy. Garlic gets rid of that bad juju, vampires included.

    I won’t go into the details about how to grow garlic in this post, but you can find all my tips and tricks, including timing, in my garlic growing guide.

    Garlic scapes growing in gardenGarlic scapes growing in garden
    Garlic scapes can also be eaten. I make them into a pesto!

    Garlic Health Benefits

    Garlic is one of the most well-researched medicinal herbs, if its popularity in modern-day cooking isn’t an indicator enough. It’s known to have great effects on the cardiovascular, digestive, and respiratory systems, as well as the liver. Most of that comes from the allicin constituent, the sought-after part of garlic.

    Cardiovascular Benefits

    The aromatic compounds of garlic can dilate blood vessels, helping to boost circulation and prevent clotting. It’s known for reducing blood pressure, so those with high blood pressure can benefit from including garlic as a daily part of their diet. It’s also known to prevent atherosclerosis, the hardening of arteries.

    Digestive Aid

    If you’ve had a garlic-heavy meal, you may have noticed how it gets your guts moving and grooving. Garlic brings heat and vitality to the digestive system. It’s incredibly nutritious, providing manganese, selenium, fibre, and Vitamin C and B6, as well as antioxidants.

    Garlic works as an ally in fighting the bacterium H. pylori alongside antibiotics, helping to increase antibiotic treatment by over 30%. It’s also been traditionally used to kill worm parasites.

    pickled garlic in large Mason jarpickled garlic in large Mason jar
    Pickled garlic is a great way to enjoy garlic health benefits. Eat a clove daily!

    Liver Benefits

    Daily consumption of garlic is proven to lower serum cholesterol levels, and maybe even triglyceride levels. It can even promote HDL, AKA good cholesterol, improving overall liver function.

    And if the liver is working well, you can also expect a more stable blood sugar level.

    Cold and Flu Aid

    Garlic is often used at the beginning stages of a cold or flu to help prevent it from developing worse. It’s known to have a whopping 18 antiviral and antibacterial substances. When used as an immune stimulant, it can help to fight viruses, bacteria, yeast, worms, and fungi.

    Garlic is used as an expectorant, removing phlegm. The volatile oils in garlic are excreted through the lungs, aiding with respiratory infections.

    close up of person wearing garden gloves holding a clove of garlicclose up of person wearing garden gloves holding a clove of garlic
    Use garlic when you first feel the inkling of a cold or have been around someone who is sick.

    How to Use Garlic Medicinally

    Like any herb, there are periods of my life where I don’t eat garlic because my immune system is already reactive. I have an autoimmune disorder, so when I stick garlic in there, I can react to it and notice some stomach issues.

    In reality, I don’t need garlic as much as other people may. Other times, when I’m feeling run down and in need of some nourishment and strength, I will reach for it. It’s such a powerful herb that I take it gently!

    Preparing Garlic

    In nature, garlic will release its highly sought-after sulphur compounds and allicin when it is disturbed by wildlife. To release it in your kitchen, you must chop or crush the garlic.

    Then, it’s important to let it oxidize for 3-5 minutes before you ingest it. The oxygen helps to activate the compounds.

    It’s important to note that heat will stop the process.

    cloves of garlic still wrapped in its papery skincloves of garlic still wrapped in its papery skin
    Remove skin and crush or chop garlic to get the proper health benefits of garlic.

    Fire Cider

    Popularized by herbalist Rosemary Gladstar, fire cider has become a tonic that many people rely on daily during the cold and flu season. The tonic is an infused preparation of apple cider vinegar, honey, garlic, onion, ginger, and more. It works as a decongesting tonic as well as a digestion aid.

    Find Rosemary’s recipe for fire cider here.

    Fermented Garlic Honey

    Garlic honey is one of my favourite ways to harness the power of garlic. I’ve made it for a few years when I thought I needed a boost, and it tastes so delicious. It’s a great staple to have on hand during the winter months.

    Like the fire cider, fermented garlic honey works as an immune booster. You can also use it in your cooking, because it’s that tasty, as a sauce or marinade.

    Here is a recipe and instructions on how to make fermented honey garlic from Colleen over at Grow Forage Cook Ferment.

    pickled garlic in large Mason jarpickled garlic in large Mason jar
    All you need is honey and garlic for this recipe!

    FAQ About Medicinal Uses of Garlic

    What is the 10-minute garlic rule?

    This refers to how long you’re supposed to let garlic sit after you chop or crush it to ingest it. In reality, you only need about 3-5 minutes to allow the garlic to oxidize and form the compounds that provide the health benefits.

    Who shouldn’t use garlic?

    Avoid using garlic if you’re on blood thinners or have a bleeding disorder. It should also be avoided two weeks before and after surgery.

    It’s also an immune booster, so those with autoimmune disorders should be cautious about when they choose to ingest garlic.

    Always ask your doctor before using any herbs for their medicinal purposes.

    What are the side effects of garlic?

    Besides bad breath? Garlic can affect the ability to clot blood, since it works to open blood vessels. It’s also a warming food, so it can irritate the digestive system in high doses, causing gas and nausea.

    deter pests in the garden by growing thesedeter pests in the garden by growing these

    More Garlic Tips and Uses

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    Stephanie Rose

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  • Harvesting Coriander: Save Seeds for Your Spice Rack or to Plant

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    Harvesting Coriander: Save Seeds for Your Spice Rack or to Plant



























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    Tara Nolan

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  • Shiso and Sesame Leaf: What’s the Difference Between the Herbs?

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    What’s in a name? If it’s two varieties of Perilla, potentially a lot of confusion. Even growers and trusted internet resources (I’m looking at you, Wikipedia) get them wrong, muddling images of shiso and sesame leaf (also called beefsteak plant). These different but very similar varieties of Perilla frutescens are both commonly eaten in East […]

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  • Basil Leaves Curling? Here are 8 Possible Causes & Solutions

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    Basil Leaves Curling? Here are 8 Possible Causes & Solutions



























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    Jessica Walliser

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  • Herbs for Shade: Our Favorite Herbs to Grow When There’s Little Light in the Garden

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    Culinary herbs add freshness and flavor to our meals. Growing them at home means that a quick trip to the garden or to the pot at the front door can yield a handful of aromatic goodness. It is often assumed that herbs require full sun to thrive, but many herbs prefer to grow in shade, or at least in partial shade. These shade-loving herbs include plants native to regions as diverse as the Mediterranean, North America, and Southeast Asia. Some of them are deeply familiar, and others may be more surprising.

    Here are 13 herbs for shade that are staples in my kitchen. (If you have a favorite shade herb that you don’t see here, let us know in the comments.)

    Basil

    Above: Thai basil
    Above: Purple basil
    Above: Greek basil

    It took me years to learn that basil appreciates shade where summers are very hot. It begins to make sense when you realize that Ocimum species are native to tropical Asia and Africa, which conjures leafy forests. While basil will grow in full sun (with adequate watering), in hot summer climates it thrives in either full shade, afternoon shade, or dappled shade. The most shade-loving basils in my experience are purple, Thai, and Greek, in that order. Lemon basil also likes shade, while sweet (so-called Italian) basil will take more sun. Purple basil relishes shade, where it is as ornamental as it is delicious. During this very hot July my Thai basil planted in full sun is tall and full of flowers, but wilts twice a day, while the pot in full shade has remained more compact, is bushy with fragrant leaves, and has not bloomed yet; plus, it does not require double watering.

    Mint

    Above: This mint is Mentha spicata.

    The mint we buy in grocery stores is Mentha spicata, a semi-aquatic perennial native to Eurasia and Southwest Asia. With a tendency to proliferate when planted in-ground, contained in a (large) pot it loses its invasive potential. This mint thrives in shade, where it will also guzzle less water than if it is planted in sun. Harvest it by pinching or cutting it back to another set of leaves, and water it deeply, rather than sprinkling the surface of the soil.

    Coriander, or Cilantro

    Above: Bolting ain’t bad—cilantro’s flowers turn to delicious coriander seeds.

    The herb cilantro (Coriandrum sativum, native to Southern Europe and the Mediterranean) is also known as coriander in English, while in the United States, the seeds are always called coriander. Grown in shade, cilantro is slow to bolt and you will be harvesting its succulent leaves for longer than from a plant in full sun. When it does bloom, the pollinated flowers form citrus-forward seeds, which are an ephemeral delicacy while still green.

    Parsley

    Above: Parsley dislikes humid heat and will appreciate shade.

    Parsley, another soft herb, will flourish in half a day of shade or in high, bright shade. Whether it’s curly or flat-leaf, Petroselinum crispum, native to Europe and parts of the the Mediterranean, will be slower to bolt when shaded.

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  • Easy DIY Herbal Drawer Fresheners

    Easy DIY Herbal Drawer Fresheners

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    I’m always looking for ways to keep my house and myself smelling fresh and clean. These herbal drawer fresheners are an easy way to use the herbs from my garden to keep my clothes smelling fresh and clean…no matter how long they’ve been tucked away!

    These herbal drawer fresheners keep folded laundry smelling fresh. They are simple to make, which is good because you will want to make plenty of them!

    These drawer fresheners are made from the thrifted wool sweaters that I felted originally to make tea cozies. You can also use fabric, but with the felted wool, you can needle felt initials on the sachet for a personalized touch.

    Package up a few monogrammed drawer fresheners for a handmade gift idea that anyone would love! Here’s how to make them!

    I monogrammed mine, but you can do any kind of design on them!

    What Types of Dried Herbs to Use

    I used herbs from my garden that I dried over the growing season: lavender (both the flower buds and leaves), mint, and rosemary. Use whichever herbs you love the best from your own garden, a shop, or even the inside of an herbal tea bag. Here are a few more ideas of what you can add to a drawer freshener:

    • Hunt through your spice cabinet for dried spices such as cinnamon, star anise, fennel, and cloves.
    • Use dried flowers petals like rose, calendula, and peony which remain fragrant when dried but are often times more useful in natural beauty recipes and potpourri where their beauty isn’t hidden away.
    • Cedar chips are said to keep moths away and have a pungent aroma that keeps clothes fresh.
    • Or skip the herbs altogether and fill them with rice scented with essential oils.

    Whatever you decide to use, think about how you want your clothes (and your family wearing the clothes) to smell.

    Dried Herbs for natural drawer freshenersDried Herbs for natural drawer fresheners
    Just make sure the herbs are dried! You can’t put in fresh herbs, or they will mould.

    How to Make Herbal Drawer Fresheners

    These are quite simple to make, using recycled materials and herbs you already have in the house. Yet, they can be the perfect personalized gift for a loved one.

    Materials

    Make It!

    Felted Wools Squares for drawer freshenersFelted Wools Squares for drawer fresheners
    Felted wool is bonded more closely, making it easier to sew.

    Cut the fabric into 3 1/2 x 3 1/2 inch squares. I felted wool because it doesn’t fray when it’s cut—a big time saver when sewing. You will need two squares per sachet. Take a look at How to Felt Wool to learn how to felt thrift store sweaters.

    Sew herbal drawer freshenersSew herbal drawer fresheners
    I sewed mine together with a sewing machine, but these are small enough that you can do them by hand.

    If you want to add a design to the felted wool, it’s best to do so before you sew. Again, I like to use wool because it’s easy to add a pretty design or monogram with a felting mat. Check out No-Sew Mug Cozy tutorial to see how to use a felting mat.

    Leave Opening in drawer freshenersLeave Opening in drawer fresheners
    Leave an opening to add in the herbs.
    Fill drawer fresheners with herbsFill drawer fresheners with herbs
    Use a funnel to help get the herbs in the wool sachet.

    Pin two squares together and sew a 1/4 hem around three sides. When you get to the fourth side, leave an inch-long opening in the middle of the fourth side. Back stitch on both sides of the opening to reinforce.

    Using a funnel or spoon, fill the square with the dried herbs. You don’t need to stuff it until it bulges, just until it’s full and no herbs are spilling out of the opening.

    Once filled, sew the opening closed on the sewing machine.

    Felted drawer fresheners made with herbs and monogrammedFelted drawer fresheners made with herbs and monogrammed
    Don’t fill them too full, as you still need to close them and don’t want them to bulge.

    How to Use

    Add these fragrant drawer fresheners to your kids’ sock drawers, your husband’s gym bag, or a linen closet: anywhere that can use a boost of herbal freshness!

    They also make wonderful gifts. Sew up a few extra for stocking stuffers, housewarming gifts, or bridal shower favours. Wherever your decide to put them, they will be a lovely reminder of a summer garden’s bounty every time you smell them.

    Wrap natural drawer fresheners for giftsWrap natural drawer fresheners for gifts

    FAQ About Herbal Drawer Fresheners

    How can I make a no-sew version?

    If you don’t want to sew these, you can use seam tape to secure the fabric together. You can also forgo the fabric altogether and use small drawstring linen bags. These also make refreshing the herbs easier.

    How do I felt wool?

    It’s quite easy to do! I just do it in the washing machine with an old pillowcase. You can follow my steps and instructions in this post.

    How long do the herbs last?

    My herbs last for about six months to a year until they begin to lose their fragrance. To refill them, take a seam ripper to make a small hole to empty the old herbs and put in new herbs. Then just sew it closed, and you’re good for another six months!

    More Scented Crafts to Try

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    Debbie Wolfe

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  • This Daily Routine Helps Keep Stress at Bay so You’re Ready for Anything

    This Daily Routine Helps Keep Stress at Bay so You’re Ready for Anything

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    Before you crawl into bed, set time aside for something that brings you joy and relieves tension. A few to consider from the mindbodygreen team: A simple yoga-inspired stretch, a warm shower, a pampering skin care routine, listening to your favorite playlist (see above), reading an engaging novel, or giving yourself a short hand or scalp massage. 

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  • Mugwort Chips: An Easy Recipe Using the Herb Weed

    Mugwort Chips: An Easy Recipe Using the Herb Weed

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    In the waning days of fall, a weed that happens to be a wild herb is still growing with enough vigor to defy the season. Mugwort (Artemisia vulgaris) is a perennial that is usually leggy and seed-covered in autumn, but because this invasive (in the US) plant is often mown or weed-wacked in a futile attempt to subdue it, it responds with a resurgence of fresh green foliage as the days grow shorter. These tender leaves are a treat, especially for anyone tuned to seasonal, local eating and who is beginning to dread the looming, un-green months ahead. One of the easiest and most deliciously surprising ways to enjoy mugwort leaves is as a crisp chip. Here’s how to make mugwort chips and what to do with this feral delicacy.

    Photography by Marie Viljoen.

    Above: Shatteringly crisp mugwort chips with smooth hummus.
    Above: Austerely good, seasoned heirloom tomatoes with umami-crisp mugwort.

    Mugwort chips are irresistible. They snap and crackle, and their flavor is intact. If you have never tasted the herb before before, it carries implications of sage, a suggestion of rosemary, a whisper of something herbally and attractively bitter (it is a species of wormwood, after all), but mostly…mugwort.

    (Find more suggestions about eating mugwort—and a fava bean recipe—in our Mugwort the Weed vs Mugwort the Herb story.)

    Above: Mugwort chips can be eaten on their own, or as crunchy garnishes.
    Above: The leaves are lid flat on an oiled baking sheet.

    To make mugwort chips, the dry leaves are laid flat on an oiled baking sheet and baked for just 10 minutes. At that point I like to salt them before returning them to the oven for another 3 minutes.

    Above: The chips stay crisp for about three days, as long as the weather is dry.

    Crunchy, satisfyingly sage-like and flavorful, mugwort chips are an umami-rich and shatteringly crisp foil for anything smooth, soft, slithery, or creamy. Think hummus, eggs (boiled, steamed, scrambled, omelette), tomatoes, avocado, plump ravioli, and thin pasta. Top a noodle bowl with chips at the last minute, or crush them across a bread salad. Or just eat them straight up.

    Above: A platter of warm, quartered eggs with mugwort chips.
    Above: More eggs, this time with hummus and a spicy, fresh cilantro sauce.

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  • The Best Beginner-Friendly Medicinal Plants to Grow for Tisanes and Teas

    The Best Beginner-Friendly Medicinal Plants to Grow for Tisanes and Teas

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    Truthfully, I drink no less than five cups of tea a day. I rotate between different blends, depending on the season and my health needs. So when I learned that my favorite organic tea company, Traditional Medicinals, was just a short 20-minute drive from my house, I knew I needed to visit their demonstration garden to learn how to grow herbs for making my own teas. I have no intention to stop buying tea; I simply want to be more experimental and self-sufficient—and have a little farm-to-cup experience of my own.

    I asked Abbey Ramirez, head gardener at Traditional Medicinals (which, by the way, celebrates its 50th anniversary this year), about the best herbs to grow in the home garden. Her response:”I picked eight herbs with feasibility, seasonality, safety, and frequency of use in mind. These herbs are all beginner-friendly to grow, generally safe to use, can be cultivated in containers or in the ground, and are relatively easy to dry and store for later use.” Sounds perfect to me. Please keep reading to learn more.

    NOTE: Although these herbs are generally known to be safe, always doublecheck the safety of consuming any plants if you’re pregnant, breastfeeding, or have any medical conditions.

    Calendula (Calendula officinalis)

    Above: Photograph by Dwight Sipler via Flickr.

    “Calendula is tougher than it looks!” says Abbey. “It grows in a variety of soils but will fare best in soil with good drainage and does better with a weekly deep watering rather than frequent light water.” It prefers full sun but tolerates part sun, requiring at least five hours a day. And even though this plant grows in zones 3-11, it is considered an annual in zones 3-8 and behaves as a semi-evergreen perennial in zones 9-11. If you’re lucky, your calendula could bloom year-round. Bonus: Bees adore it.

    Good for: digestive issues such as heartburn and peptic ulcers
    Plant part used:     flowers
    Tea: fresh or dry
    How: 1-2 tbsp or 2-4 flowers in 1 cup of hot water for 10-15 minutes
    Food: fresh (petals only) or dry
    How: Use in salads, soups, cooked greens, baked goods, or as a garnish (best uncooked for nutritional value).

    Marshmallow (Althaea officinalis)

    Photograph by Gertjan van Noord via Flickr.
    Above: Photograph by Gertjan van Noord via Flickr.

    “Marshmallow has a soothing and lofty presence in the garden,” says Abbey. It needs moisture-retaining soil but also good drainage to avoid root rot. “If planted in full sun, this plant needs more water, but if it is in partial shade, one could get away with less water (this depends on your soil’s drainage and water retention).” Marshmallow grows as a deciduous woody perennial in zones 3-9, and Abbey recommends pruning back two-thirds every winter after it reaches maturity.

    Good for: throat, respiratory, and digestive troubles
    Plant part used: roots, leaves, and flowers
    Tea: fresh or dry (roots only)
    How: 1-2 tbsp ground or chopped in 1 cup of hot water for 10-15 minutes (or same ratio in room temperature water overnight)
    Food: fresh or dry
    How: Use flowers in salads, baked goods, or garnish; use leaves in soups or sautéed with other greens.

    Chamomile (Matricaria chamomilla)

    Above: Photograph by Kier Holmes, taken at Traditional Medicinals.

    Says Abbey: “Chamomile is a joyful and bee-friendly addition to a medicinal garden.” Though it craves full sun, this plant needs well-draining soil with decent water retention and consistent light drinks of water. Chamomile grows in zones 4-11 and can continuously bloom from April to August. Abbey adds, “This plant is strictly an annual, but I have found it is a prolific re-seeder and will likely propagate itself year to year if left alone to drop its seeds and complete its full lifecycle.”

    Good for: sleep, relaxation, and digestion
    Plant part used:     flowers
    Tea: fresh (stronger, more bitter) or dry (traditional, lighter, and more floral)
    How: 1-2 tbsp or 6-12 flowers in 1 cup of hot water for 10-15 minutes
    Food: Fresh or dry
    How: Use fresh as garnish only, as the flowers are quite bitter; ground dry flowers into powder for baked goods.

    Lavender (Lavandula angustifolia)

    Above: Photograph by Kier Holmes, taken at Traditional Medicinals.

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  • How to Make Infused Vinegar + 3 Easy Recipes to Try Now

    How to Make Infused Vinegar + 3 Easy Recipes to Try Now

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    There are so many ways you can use fresh herbs from your garden, but this is my new favourite! Herb-infused vinegar gives you practically unlimited flavour combinations that you can use on salads, as dips, or even by the spoonful. Here’s how to make herb vinegar, plus a few of my favourite combinations to get you started.

    I love love love herbs. They are a delicious, beautiful, and healing part of my garden that has become integral to my daily life.

    I’m always looking for different ways to get more herby goodness into my life, which is why I have started making herb-infused vinegar more and more lately.

    These vinegars are amazing to use with cooking, adding so much flavour even long after the herbs themselves are gone. If you have extra herbs and want to preserve their flavour in a fun way, give one of my herb vinegar recipes below.

    This post will cover…

    Infused Herb Vinegar Recipes
    You can use all kinds of vinegar and herbs to make custom flavour combinations.

    DIY Herb Vinegar

    Don’t think I’m the originator of this fabulous idea, however. Herb vinegar is a traditional herbal preparation method that has been used for hundreds of years. Not only will it preserve the flavour profile of the herbs, but it will also keep the health benefits intact as well.

    These infused vinegars are a great alternative to an alcohol-based tincture if you want an herbal extract that doesn’t contain alcohol. Plus, these kinds of vinegar are delicious!

    There are so many different tasty kinds of vinegar out there and endless combinations of herbs that you can use to create a custom artisanal vinegar blend that’s all your own. I have a few favourite recipes that I’ll share below, but I hope you use them as a jumping-off point to get even more creative with your herb/vinegar mixtures.

    Three Types of Homemade Infused VinegarThree Types of Homemade Infused Vinegar
    These vinegars can be used for cooking as well as herbal recipes and tinctures.

    What Kind of Vinegar Should I Use?

    In addition to the many health benefits of herbs, vinegar itself can also have positive effects.

    It is a good idea to invest in quality vinegars (especially fruit vinegar like apple cider) to get the most healthful and delicious infusion.

    Plus, the flavour profile will change immensely depending on which type of vinegar you use as the base. Here are a few options to try:

    • Apple cider vinegar is made from fermented apples and is often used in natural wellness recipes (such as fire cider).
    • Rice vinegar is a delicate, lovely vinegar made from…you guessed it, fermented rice! This type of vinegar is commonly used in Asian cooking.
    • White vinegar is one of the most inexpensive and most-used types around. The flavour tends to be sharp and intense, so I typically will not use this one on its own. You can easily use a 1:1 ratio of this with another vinegar.
    • White wine vinegar often gets confused with white vinegar, but this type is made from fermented white wine and is quite a bit sweeter.
    • Balsamic vinegar is arguably the most popular type of vinegar. This sweet, thick vinegar is dark in colour and pairs nicely with fruits as well as herbs for infusion.
    Apple cider vinegar with fresh nasturtium flowers and leaves on a wooden surfaceApple cider vinegar with fresh nasturtium flowers and leaves on a wooden surface
    Apple cider vinegar is a great choice to make infused vinegar for salad dressings.

    Tips for Infusing Vinegar

    It’s best to make your initial infusion in a large Mason jar, then strain out the herbs when pouring it into a sterilized vinegar bottle.

    Making infused vinegar is somewhat quick, too. The herbs will start to flavour the vinegar in just 24 hours, but the taste of the herbs will become more prominent after a few weeks.

    There’s no rule as to when it must be ready by. Instead, let your sense of taste be your guide when determining if your herb vinegar is ready or not.

    Making Herb VinegarMaking Herb Vinegar
    Use fresh herbs for your infused vinegar to get the best taste.

    Feel free to add a few herbs to the bottles to give it that homemade look, but they are best strained out after a month or so to prevent spoiling.

    However, once your custom infused vinegar starts getting used as salad dressing and bread dip, I’m sure it won’t last that long!

    How to Make Herb Infused VinegarHow to Make Herb Infused Vinegar
    Once infused, you can strain out your herbs and place your infusion in a vinegar bottle.

    Infused Vinegar Combinations to Try

    You can pack really any herbs that you want into the infusion. Some of the combinations that I love are:

    Parsley, Rosemary, and Sage Infused Vinegar

    Pack a handful of parsley, rosemary, and sage in a jar with ½ rice vinegar and ½ white wine vinegar for a rich flavoured vinegar that’s a bit sweet and perfect for Thanksgiving dinner.

    Fennel and Citrus Infused Vinegar

    Add fresh fennel or crushed fennel seeds with the zest of one lemon, lime, and orange to apple cider vinegar. This bright and fruity combination pairs well with a spinach salad with mandarin slices and toasted almonds.

    Tarragon and Garlic Infused Vinegar

    Fresh tarragon sprigs and garlic cloves are all that is needed to make this fine vinegar, which is usually reserved for gourmet grocery store shelves. Use delicate white wine vinegar to ensure the sweet but earthy tarragon flavour has a chance to shine.

    Parsley Rosemary and Sage Infused VinegarParsley Rosemary and Sage Infused Vinegar
    Add a custom label and fresh herb sprig to make this the perfect hostess gift!

    Herb Infused Vinegar FAQ

    What is the shelf life of herb-infused vinegar?

    When using fresh herbs, the shelf life is about six months to a year after you infuse and strain the herbs.

    When I give herb-infused vinegar as gifts, I like to add a fresh sprig after I infuse it for aesthetics. However, the vinegar is only good for about a month before it will spoil, so keep this in mind.

    Should I store my herb-infused vinegar in the fridge?

    You can store it in the fridge to help it last longer, but it’s definitely not necessary. I store mine in the cabinet, and it’s completely fine. It gets used well within the six months.

    What is herb-infused vinegar used for?

    I use my herb vinegar as salad dressings or as a bread dip. You can also add it to vegetables while cooking, or in place of vinegar any time it’s required in a recipe for added flavour.

    As you can see, making your own infused vinegar is a simple DIY that any gardener can take advantage of! Which one will you try first?

    Love Herbs? You Might Like These Posts

    DIY Herb Infused Vinegar

    Use your garden herbs and make an easy herb-infused vinegar. The combinations are endless- here’s how to make a batch of your own!

    Cook Time5 minutes

    Infusion time1 day

    Total Time1 day 5 minutes

    Course: Seasoning

    Cuisine: miscellaneous

    Keyword: herbs, vinegar

    Servings: 32 tbsp

    Calories: 3kcal

    • 12-16 oz vinegar of your choice
    • 1-2 handfuls herbs of your choice

    • In a large mason jar, add herbs and vinegar. Muddle with a wooden spoon.

    • Let it sit about 24 hours, then strain out the herbs and pour the vinegar into a sterilized container.

    • Enjoy as salad dressing, bread dip, or by the spoonful!

    Serving: 1tbsp | Calories: 3kcal

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    Stephanie Rose

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  • Herbal Dream Pillows: Aromatherapy for the Restful Sleep You Need – Garden Therapy

    Herbal Dream Pillows: Aromatherapy for the Restful Sleep You Need – Garden Therapy

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    If you’re looking for an all-natural way to encourage sleep, this homemade herbal dream pillow utilizes the calming powers of well-known sleepytime herbs to relax the mind and send you off to a good night’s sleep.

    Sleep. It’s one of our most basic needs. It’s also one of the things that most people don’t get enough of. With early mornings, late nights, busy schedules, and all of the stress, anxiety, and discomfort that life can dish out, getting enough rest is tough.

    Committing to a consistent bedtime, limiting technological distraction, and integrating pre-bed rituals into your routine can all help you get a good night’s sleep, but one of my favourite techniques that’s been effective for me is to use an aromatherapy herbal dream pillow made with ingredients from my garden.

    The herbal blend is specifically chosen to release a fragrance that will promote calm and send you off to dreamland.

    This post will cover…

    Hops and other dried herbs for making a dream pillowHops and other dried herbs for making a dream pillow
    You can customize your herbal dream pillow based on the herbs you like and have on hand.

    My Long Journey to a Restful Sleep

    Sleep is a wonderful, magical, healing, and often unappreciated luxury. When you sleep your body rebuilds itself, applies what it has learned from the day, builds muscles, repairs brain cells, and boosts immunity. If there’s one thing that you can do to care for yourself, it is get a good night’s sleep. It’s the most natural thing in the world, and yet good restful sleep can be so hard to capture.

    I have a complicated relationship with sleep. Part of me feels that I’ve lost so much of my life to sleep, and the other part is grateful for how much healing comes from it. Due to a sudden illness, I slept for the better part of two years. That’s not hyperbole. I would go to bed in the early evening, sleep all night, wake up in the morning, then move down to the couch and sleep for the day.

    For the first year, that was my whole life. As I moved into the second year, there was more waking time, gradually. I was so sick of being indoors and being in bed and yet I was unable to do anything else. I believe that my body was so run down from whatever it was fighting that it essentially rebooted.

    After that crippling fatigue started to wear off, I had a whole other sensation to deal with: the chronic pain of fibromyalgia. Fibromyalgia is often described as a never-ending cycle of fatigue and pain. The pain was so bad that it was hard to sleep at night, and without a good night’s sleep, the fibromyalgia would be worse the next day.

    It was crazy making. And I knew I had to do something about it. I went to sleep studies. I tried medical apparatuses and pharmaceuticals. While the drugs helped with sleeplessness and pain, they came with many more unpleasant side effects.

    I looked at my sleep habits and tried to do everything that I could to make sure I found a way to develop proper sleep. For me, that meant forcing myself to do some sort of activity every day, no matter how exhausted I was. That’s how I started gardening. Getting outside in the fresh air and engaging with nature was just what I needed.

    Stephanie Rose Garden Therapy Herb BasketStephanie Rose Garden Therapy Herb Basket
    Now, I grow herbs in my garden to help me with many things, including helping me to sleep.

    I cut out all caffeine and other stimulants to make sure that I was setting myself up for rest. I went to bed at the same time every night and woke up at the same time every morning. I also set up a proper sleeping environment in my room with a comfortable bed, appropriate temperature, herb tea, aromatherapy, and herb-filled dream pillows to help create an atmosphere of relaxation.

    Now that I have practiced these sleep habits regularly, I sleep like a dream. I go to bed at the same time every night, drift into a deep and healing sleep and wake up the next day refreshed and happy.

    Today, I want to share a little bit of the peace that sleep has brought me by showing you how to make your own dream pillow stuffed with relaxing herbs.

    It feels wonderful to snuggle up to a bit of my garden at night. You don’t need a garden to make these dream pillows, though. All of the ingredients are readily available as dried herbs at local and online shops. I’ve linked to some in the materials list to make it super easy for you to access everything you need.

    Dream pillows in different sizes with hops and other dried herbsDream pillows in different sizes with hops and other dried herbs
    Tuck these dream pillows into your regular pillow or nestle by your head.

    What is a Dream Pillow?

    Dream pillows have been around for hundreds of years (since at least the sixteenth century, probably earlier). They were once used commonly by doctors as a way to heal patients with all sorts of infirmities.  They’ve also been used historically to ward off evil spirits and induce dream visions.

    Dream pillows, also called “sleep pillows” or “comfort pillows” are not the same as eye pillows. Eye pillows are weighted with dried beans, flax, or popcorn and often scented with dried lavender and lavender essential oil. The weight of these provides pressure on your eyes and a relaxation experience in addition to the aromatherapy. See how to make them here.

    Dream pillows have no beans or weighted elements in them, nor do they contain any essential oils. They’re simply filled with an assortment of dried herbs. To use a dream pillow, place it inside your pillowcase. You can gently crush the herbs to release the smell if you would like a little more aromatherapy. Otherwise, the herbs will offer a gentle, pleasant aroma that helps you drift off to sleep.

    You’ve probably heard that scent is deeply connected to memory and emotion. This is because the part of the brain that processes smells, the limbic system, is the same part that processes memory and emotion. There are certain aromas that can’t help but remind us of a certain time or feeling that we associate with that particular fragrance.

    This can work to our advantage at bedtime, because we can use scent to influence our dreams and gently push our brains towards pleasant subject matter, away from anxiety and stress.

    The combination of herbs I used for this dream pillow is meant to promote relaxation and help you sleep deeply, but you can certainly customize your dream pillow with different dried herbs and flowers according to what kind of aromatherapy you’re looking for.

    If you use a dream pillow consistently, it can help you sleep in unfamiliar places (if you’re travelling, for example). The scent will remind you of your own bed and lull you to sleep faster, wherever you are.

    dried hops, lavender, and other herbs for a sleep pillowdried hops, lavender, and other herbs for a sleep pillow
    There are many different herbs known to help aid sleep.

    Herbal Ingredients in Dream Pillows

    Freshly dried herbs from the garden contain a lot of fragrance. Take the steps to harvest them at the right time in the garden and dry them properly. Their potency and aroma fades over time so the most fragrant dream pillows come from the freshest dried herbs.

    There are many herbs that are useful for helping you fall asleep (see more on herbs for sleep here). The basis for this recipe is hops. Hops is very good at helping you relax and have a restful sleep. I’ve also mixed in dried chamomile, lavender, roses, and a variety of mints all from my garden. I know that these are all organic, fresh, and dried properly so they have the perfect amount of aromatherapy for me at night.

    hops flowers harvested in a baskethops flowers harvested in a basket
    Dried hops. Yes, the ones used to make beer!

    How to Make a Dream Pillow

    I’ll admit that I’m not an experienced sewer. I have found that even though I’m very creative and love fabrics, I would much rather be sowing than sewing. But I do have a lovely sewing machine and I can do a few basic things on it.

    If you’re experienced with sewing, I’m sure you can take this simple tutorial on how to make dream pillows and turn them into something absolutely stunning. If you’re a beginner and are more interested in herbs than sewing, then these instructions are going to work out just perfectly for you too.

    Making a dream pillow is as simple as cutting two equal sized pieces of fabric, and either with a sewing machine or by hand, sewing them into a pillow filled with dried herbs. You can really make this any size you want, but my favourite size is a thin, long pillow that can slip right along the side at the end of my pillowcase.

    I’ll provide the dimensions for that, but please know that you can make smaller square pillows, round pillows, heart-shaped pillows, whatever you fancy.

    dream pillow with one end sewn shutdream pillow with one end sewn shut
    I find the long size tucks nicely into the end of my pillow.

    Materials

    Make It!

    1. Cut the fabric pieces to size and place one on top of the other with the right sides together.
    2. Sew the two long sides together to create a tube.
    3. Turn the tube inside out (so the right sides of the fabric are on the outside now) and fold an inch of the open ends inside the tube. Iron the folded ends flat.
    4. Using a sewing machine or by hand with a needle and thread, stitch one of the ends closed (it doesn’t matter which one).
    5. I used a decorative leaf stitch that was programmed on my sewing machine. If I’m being honest, these decorative stitches are pretty much the only reason I want to come in from the garden and use my sewing machine. They are adorable!
    6. Now, fill up the pillow starting with the dried hop heads. Using the whole heads intact will create a lot of space that you can fill in with some other herbs. Add a scoop of the other dried herbs and mix it around a little bit. Shuffle the herbs down to the closed end so that you will have a little bit of space to sew the open end shut.
    herbal dream pillow filled with hops, chamomile, rose, mint, and lavenderherbal dream pillow filled with hops, chamomile, rose, mint, and lavender
    Stuff your herbs in, creating a good mix as you go.

    7. Pin the pillow closed a little way down from the open end in order to keep the herbs in place and then use your sewing machine to do a matching decorative stitch to close the open end or hand sew a simple stitch to close the end.

    Dream pillows in different sizes with dried hopsDream pillows in different sizes with dried hops
    You can also attach velcro to one end, so you can remove and freshen up the herbs as needed.

    No-Sew Version

    If you have even less experience and sewing then me, then get yourself some seam tape and instead of sewing it closed, you can iron it closed! The seam tape acts as a glue when heated with the iron and so this becomes an easy no-sew project.

    Even easier, you can pop the herbs into a drawstring muslin bag and simply tie the bag shut. I do that with my lavender dryer bags and it works great.

    That’s it, you’re done! I hope this project helps you find your way to a restful slumber. For more on how to develop healthy sleeping habits, read this post and try my essential oil roll-on remedy for insomnia.

    Dream Pillow FAQ

    How often should I replace the herbs?

    Replace the herbs whenever they start to lose their fragrance. Mine will last anywhere from six months to a year before they need replacing.

    How many herbs should I have?

    Since you’re just using the herbs for their scent, you don’t have to worry about any specific measurements. I just eyeballed it, putting in approximately a cup of herbs in total. It will also depend on the size you make your dream pillows.

    Where should you put the herbal dream pillow?

    I just tuck it in with my normal pillow, somewhere close by, where I can enjoy the fragrance without it bothering me or creating a big lump in my pillow.

    More Tips to Help You Sleep

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  • Herbal Guide to Hops: Growing, Harvesting, and Using Hops Plant – Garden Therapy

    Herbal Guide to Hops: Growing, Harvesting, and Using Hops Plant – Garden Therapy

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    No garden should be without a hops plant. And not just because it makes great beer! There’s so much more to know about hops as a wonderful ornamental garden plant and powerful healing herb. This guide to hops will show you why you should absolutely grow it as an ornamental, how to harvest the strobiles, and how to dry and use hops for insomnia and anxiety.

    The beautiful hops arbour.

    Over ten years ago, I went on a garden tour where the homeowner had a beautiful arbour covered in gorgeous golden flowers that looked like paper pinecones. I was drawn to this arbour, and as I stood underneath it, I was able to breathe in the aroma that can be described as none other than hoppy. It’s not a sweet or floral smell, and yet I was immediately relaxed.

    The combination of the plant’s prolificness, the beauty of the arbour covered in flowers and green leaves, and the heady, bitter smell of hops was intoxicating. It was at that moment that I knew I wanted hops in my garden, too.

    I didn’t grow it to make my own beer but rather for the beauty it provides as an ornamental. Little did I know I was growing a powerful, unsung hero. It can cover a whole trellis in one summer, make beautiful dried flower arrangements, put me to sleep, and even decorate a wreath.

    So really, what can’t hops do? Let’s dive into everything you need to know about hops.

    Hand holding hops still on the vineHand holding hops still on the vine
    Hop bines fresh and ripe on the plant.

    Lori’s Green Blessings

    This article was reviewed by herbalist Lori Snyder. This is not to be used as personal medical advice; always consult your health care professional for individual concerns.

    Here is what Lori had to say:

    Humulus lupulus is native to North America, Europe, and Asia. Various nations like the Cherokee, Delaware, Dakota, and Ojibwa accessed hops for their analgesic properties, used as a gynecological aid, a sedative, gastrointestinal pains, toothache, and earache remedy. The Algonquin peoples of Quebec used to make bread and cake hops! In Traditional Chinese Medicine, hops were used for insomnia, restlessness, indigestion, intestinal cramps, and lack of appetite. By soothing the smooth muscle of the gastrointestinal tract, hops affect the “second brain” known as the enteric nervous system, relaxing the central nervous system. Hops have a mild influence on estrogen and may cause menstrual irregularities.

    What Do Hops Look Like?

    Hops have long leaves and the flowers resemble light green pinecones. The flowers dry to a warm golden colour and hold their shape well. The bines stay intact when cut and it makes them perfect to wind around a grapevine wreath for festive fall decoration.

    homemade hops wreathhomemade hops wreath
    Dried hop bines made into a wreath.

    Hops Flower Benefits

    Because of the sheer volume of hops that the bines produce in a season, I have dried many flowers and tested out many recipes.

    Helps Reduce Insomnia

    My favourite is to tuck them into sachets in my pillow to help aid insomnia. In fact, hops are one of my top recommendations for herbs to help you sleep!

    This practice dates all the way back to 9th century Europe when the hops plant first became a useful tool for herbal medicine. Field workers who were working with hops plants to grow beer would often fall asleep on the job compared to other workers. People connected the dots and started using the sedative effects to help with sleep and anxiety disorders.

    You can read more about fascinating herbal histories from around the world here.

    Reduces Menopausal Symptoms

    The plant also has estrogen-like characteristics as it contains phytoestrogens. These share many properties similar to human estrogen, meaning hops can help treat menopausal symptoms.

    Helps with Anxiety

    Like many people, I’ve struggled with anxiety and insomnia. Daily stresses, money troubles, family trauma, and chronic pain have done their part to make it hard for me to sleep some nights, which can lead to anxiety.

    I work hard to maintain healthy sleep habits because sleep is so important for the body to heal. Including hops in a variety of ways has been really good for me, but please keep in mind that hops’ strong sedative properties mean that they may not be the right herb to use for people with depression.

    However, if you’re looking for something to help you slow down and rest, hops are the way to go. Especially when you grow this prolific plant in your own garden.

    hops growing in the gardenhops growing in the garden
    Hops are one of the best herbs to aid with insomnia.

    Growing Hops at Home

    Hops (Humulus lupulus) can reach staggering heights in a short growing season. They grow on climbing bines (not vines) where the stems wrap-around support structures (like pole beans) rather than attaching like a vine by tendrils or suckers (like peas).

    Hops flowers will always twist in a clockwise direction, even if you try your best to get them to go another way. So let them do their own thing!

    Build a tall trellis or arbour to let them twist and climb and you will notice how they fill it up quickly. In fact, they can grow up to 12 inches a day! Talk about a lot of hops.

    Hops plant growing up a trellisHops plant growing up a trellis
    Hops are a climbing plant and will need something to support their growth.

    The plants are hardy in Zones 3-8. They like deep, well-draining soil in full sun. Hops can be started from seed, but they can grow into male or female plants.

    Female plants produce the strobiles, or the leaf bracts surrounding small flowers. AKA, the hops flower cones you see pictured above and the ones used to make beer. Instead, take a rhizome division from an established female plant, you don’t need a male plant for flowering.

    This is a great video on how to grow hops in your home garden.

    YouTube videoYouTube video

    Drying and Harvesting Hops Flowers

    Hops are in the same family as cannabis and hemp, so if you have grown cannabis before, you may find the hops plant has some similarities. The best time for harvesting hops is when they have ripened on the bines in the late summer. Do not pick them early, or they will not ripen.

    They are ready to pick when they are papery, springy to the touch, and a bit sticky. They should smell distinctively hoppy when they are ready. Check them by smelling first, then gently squeezing one between your index finger and thumb to test how they feel.

    You can pick ripe hops one by one or remove bines from the plant. Unless you are making beer, you should have plenty to leave in the garden in the fall and winter as well. I only take a small fraction of the plant to use and leave the rest to overwinter.

    I hang my hops to dry in my studio and it provides decoration, aroma, and a perfect spot to dry them. You can also use a food dehydrator or oven-dry hops if you are in a hurry. More hop drying methods can be found here.

    hops flowers harvested in a baskethops flowers harvested in a basket
    Dried hops will feel papery to the touch.

    Using Hops Plant as an Herb

    Beyond beer, what are hops used for? Since it’s such an uncommon herb to grow in the garden, it’s no wonder I often get this question whenever someone sees my hops plant. And before you ask, NO it does not have the same smoking effect as its closely related family member, cannabis.

    The herbal part of the plant is the strobiles that hold the flowers and pollen that in turn contain lupulin, bitters, resin, and oil. The herb is used for calming: reducing anxiety, encouraging sleep, taming an upset tummy, and even helping to temper sexual desire. Keep this in mind when you are planning to use hops as an herb. If you have excess energy that could use balancing out, hops could be very helpful.

    While you technically can eat hops, I wouldn’t recommend it due to its taste. The best way to enjoy the herbal benefits of hops is with tea.

    Hops are quite bitter as a tea, and the flavour can be hard for some people to tolerate. However, their bitterness is actually a plus when it comes to digestion. Bitter herbs help to stimulate digestion, so you can use them to make homemade bitters and take ½ teaspoons before meals.

    The hops plant is a wonderful herb to use in natural skincare recipes as well. Try infusing oils with hops to use in soap and healing salves. Hops’ calming effect works on the skin as well to reduce inflammation and help with both wrinkles and acne.

    For anxiety and insomnia, you can try taking a hops tincture or making a dream pillow to fall asleep with at night.

    hops flowers and tincturehops flowers and tincture
    Enjoy hops as a tincture to get the benefits without too much bitterness.

    FAQ About the Hops Plant

    When is the best time to harvest hops?

    Hops are ready for harvest in late summer, usually beginning in mid-August through to September. You want the brines to be fully ripe, as they will not ripen any more once picked.

    How do you overwinter hops?

    Cut back a majority of the bines and unwind them from their trellis or structure. Leave behind 1-3 ft. of the bine, as this can help prevent crown damage. The plant will remain insulated and fed.

    What variety of hops is native to North America?

    Hops are native to North America, Europe, and Asia. Only the perennial hops, Humulus lupulus, is native to North America. The Asian annual, Humulus japnicus, is a naturalized weed found in eastern North America, though it is not native.

    Are hops poisonous to dogs?

    Yes, hops are poisonous to dogs. They can cause severe symptoms and dogs who ingest hops should seek a vet’s attention immediately.

    More Herbal Growing Guides

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  • Echinacea Root and Flower Tincture for Cold and Flu Season – Garden Therapy

    Echinacea Root and Flower Tincture for Cold and Flu Season – Garden Therapy

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    Ugh, it’s cold and flu season again. Which means I’m busy making all sorts of herbal home remedies to keep me and my family as healthy as possible. Whether you are already sick or are simply trying to keep your immunity strong, this Echinacea tincture is your best friend right now.

    Whether you have been growing Echinacea in your garden or have seen that unmistakable purple coneflower on the bottle of every cold and flu remedy on the shelf, you may have been wondering how exactly to take Echinacea as an herb. I know I wondered that myself.

    I have been to multiple herbal medicine talks that have Echinacea at the top of the list for helping folks cope with cold and flu season, whether it is to help with the symptoms when you are sick or to keep viruses from setting up camp in your body in the first place. Echinacea is said to be a powerful immune-system herb without known side effects and is considered safe for children. No wonder it’s so darn popular!

    It can be hard to know exactly how to prepare and take Echinacea for health, but this Echinacea Root and Flower Tincture is simple to prepare and use.

    echinacea blooming in the gardenechinacea blooming in the garden

    Healing Herbal Infusions

    I grow a ton of Echinacea varieties in my garden as it is one of my absolute favourite garden perennials. I recently wrote an All About Echinacea growing and care guide and showed off a ton of coneflower eye candy. This year I harvested and dried a bunch of flowers to stock up for the coming winter and get ready to learn some more on how to use it.

    Then I got an advance copy of Healing Herbal Infusions: Simple and Effective Remedies for Colds, Muscle Pain, Upset Stomach, Stress, Skin Issues, and More from Colleen Codekas, and I was thrilled to see two recipes that make Echinacea super simple to prepare and take.

    Healing Herbal Infusions is full of easy-to-follow instructions and beautiful photography for natural plant-based remedies. Making infusions can feel a bit daunting when you are first beginning, but this book shows you how easy it is to do at home. The recipes have a wide variety of techniques and herbal ingredients, so after you have tried them you will be off and running with your own creations in no time. Colleen has joined us today to share her Echinacea Root and Flower Tincture recipe!

    Healing Herbal Infusions book by Colleen CodekasHealing Herbal Infusions book by Colleen Codekas

    Echinacea Root and Flower Tincture

    by Colleen Codekas

    Almost everyone these days has heard of Echinacea, as it has become a rather popular herbal remedy. Echinacea is excellent for boosting the immune system, and it has been proven to shorten the duration of colds and flus.

    It’s also a gorgeous flower to grow in your garden that serves double duty: beauty in your yard and wellness in your home. This tincture is simple to make, and it uses both the root and the flower, making it even more beneficial!

    Ingredients

    Yield: about 1½ cups (360 ml)

    • ½ cup (40 g) dried Echinacea root
    • ½ cup (20 g) dried whole Echinacea flowers and/or leaves
    • 1½ cups (360 ml) neutral spirits, such as vodka

    Make It!

    Combine the Echinacea root, flowers, and spirits in a pint-size (473 ml) jar. Cover the jar with a lid and shake to mix well. Put the jar in a cool and dark place to infuse for 4 to 6 weeks. When ready to use, strain out the herbs using a fine-mesh sieve. Store the tincture in small bottles with droppers for easy use.

    fresh echinacea flowers and dried echinacea petalsfresh echinacea flowers and dried echinacea petals

    Take 1 teaspoon (5 ml) 2 to 3 times per day at the first sign of a cold or flu for the most benefit. It can be taken straight or mixed into water or tea if you prefer.

    For children and those wishing to avoid alcohol, use Elderberry & Echinacea Glycerite for Colds & Flus (find this on page 186 of Healing Herbal Infusions), or you can make this same tincture with vegetable glycerine instead of the neutral spirits.

    Tip: it’s okay if you don’t have the Echinacea flowers or leaves to add to this recipe. The root is very medicinal on its own and is easy to locate in most places that carry dried herbs.

    echinacea root tincture with coneflowers from the gardenechinacea root tincture with coneflowers from the garden

    FAQ About Echinacea Tinctures

    Would you use the whole flower or just the petals?

    You can use all parts of the echinacea plant, including the flower heads, petals, leaves, and roots. In fact, the root is very medicinal on its own.

    How should I store the tincture?

    Keep them in a sealed bottle and in a cool, dark place out of direct sunlight. They should last for several years.

    Can I use fresh or dried herbs to make a tincture?

    You can use either for a tincture, as the alcohol will pull out the active ingredients in the plant and help preserve them.

    Reprinted with permission from Healing Herbal Infusions: Simple and Effective Remedies for Colds, Muscle Pain, Upset Stomach, Stress, Skin Issues, and More by Colleen Codekas, Page Street Publishing Co. 2018.

    Healing Herbal Infusions contains 74 more homemade treatments, so this is just the beginning. It will be my go-to resource to support my entire family’s wellness the all-natural way.

    About the Author

    Colleen Codekas, author of Healing Herbal Infusions, holding a bunch of fresh flowers from her gardenColleen Codekas, author of Healing Herbal Infusions, holding a bunch of fresh flowers from her garden

    Colleen Codekas lives with her husband, Joel, and their son, Sawyer, in the beautiful Rogue Valley of Southern Oregon, where they have created a mini permaculture paradise. Due to her desire to live in the most natural way possible, she began studying herbs and herbal medicine nearly 20 years ago. Living and working in Yosemite National Park for 10 years, many of those spent in the high-elevation paradise of Tuolumne Meadows, solidified a yearning to be surrounded by nature on a daily basis. Learning to correctly identify wild plants, particularly those that were edible and medicinal, became a new hobby while living in the wilderness and has carried over into her more “traditional” life now.  In recent years, Colleen has completed several herbalism courses through the Herbal Academy and continues to teach people what she knows through her blog Grow Forage Cook Ferment. When she isn’t busy writing for her blog or making things for her Etsy shop, Coco’s Herbals, she likes to go foraging for wild edible and medicinal plants and mushrooms. She also enjoys hiking, cooking delicious food, drinking wine, making mead, growing a ridiculous amount of herbs and flowers, and making all kinds of herbal goodness in jars.

     More Posts You Might Like

    Echinacea Root and Flower Tincture

    This echinacea tincture is perfect for cold and flu season, helping to boost your immunity.

    Cook Time30 minutes

    Infusing time28 days

    Total Time28 days 30 minutes

    Keyword: echinacea tincture

    Author: Colleen Codekas

    • ½ cup dried echinacea root
    • ½ cup dried whole echinacea flowers and/or leaves
    • 1 ½ cups neutral spirits, such as vodka

    • Combine your echinacea root, flowers, and leaves with the spirits in a pint-sized jar. Seal the jar and shake it to mix.

    • Place the jar in a cool, dark place and let it infuse for 4-6 weeks.

    • Once ready, strain the herbs out using a fine-mesh sieve or cheesecloth.

    • Store tincture in a small bottle with a dropper for easy use. Take 1 tsp 2-3 times a day at the first sign of cold or flu.

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  • How to Take a Holistic Approach to Feline Diabetes: A Comprehensive Guide for Cat Parents | Animal Wellness Magazine

    How to Take a Holistic Approach to Feline Diabetes: A Comprehensive Guide for Cat Parents | Animal Wellness Magazine

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    If your feline friend has been diagnosed with diabetes, you’re not alone. This condition affects many cats, but with proper care and a holistic approach, your whiskered companion can lead a happy, healthy life. Let’s explore how integrating natural methods with conventional treatments can help manage feline diabetes effectively.

    Understanding Feline Diabetes

    Feline diabetes occurs when your cat’s body can’t properly regulate blood sugar levels. While insulin therapy is often necessary, a holistic approach can complement traditional treatments, potentially improving your cat’s overall health and quality of life.

    Nutrition is the Cornerstone of Holistic Diabetes Management

    Diet plays a crucial role in managing feline diabetes. Many holistic veterinarians recommend a high-protein, low-carbohydrate diet that mimics a cat’s natural prey. This can help regulate blood sugar levels and maintain a healthy weight. Consider talking to your vet about switching your cat to a raw or homemade diet, or choosing high quality, grain-free premium cat foods.

    Nature’s Support System

    Certain herbs may help support your diabetic cat. Fenugreek and Gymnema, for instance, have shown promise in helping regulate blood sugar levels. Chromium is another supplement that may improve insulin sensitivity. Always consult with a holistic veterinarian before introducing any new supplements, as they may interact with other medications.

    Keeping Your Feline Friend Active

    Regular exercise is crucial for maintaining a healthy weight and improving insulin sensitivity. Encourage your cat to play with interactive toys, create vertical spaces for climbing, or consider leash training for supervised outdoor exploration. Even short play sessions can make a significant difference.

    Creating a Zen Environment

    Stress can affect blood sugar levels, so creating a calm environment is essential. Provide quiet spaces for your cat to retreat, maintain consistent routines, and consider using feline pheromone diffusers to promote relaxation. Some cat parents find success with gentle techniques like TTouch or cat-specific acupressure.

    Proper Monitoring is the Key to Successful Management

    Regular blood glucose monitoring is crucial in managing feline diabetes. While your vet will perform periodic checks, learning to monitor at home can provide valuable insights into your cat’s day-to-day health. Ask your vet about using a glucometer designed for cats.

    Complementary Therapies Give You Additional Options

    Some cat parents find success with complementary therapies like acupuncture or homeopathy. These treatments may help manage symptoms and improve overall well-being. Always work with a qualified veterinary practitioner when exploring these options.

    The Importance of Conventional Care

    While holistic approaches to feline diabetes can be incredibly beneficial, they should complement, not replace, conventional veterinary care. Regular check-ups, insulin therapy (if prescribed), and following your vet’s advice are crucial for managing feline diabetes effectively.

    Conclusion: A Balanced Approach for Your Feline Friend

    Managing feline diabetes holistically involves a multi-faceted approach that addresses your cat’s physical, nutritional, and emotional needs. By combining the best of natural and conventional methods, you can help your feline friend lead a comfortable, happy life despite their diabetes diagnosis. Remember, every cat is unique, so work closely with your veterinarian to tailor this approach to your cat’s specific needs. With patience, love, and proper care, you and your feline companion can successfully navigate this journey together.


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    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

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  • How to Take an Integrative or Holistic Approach to Feline Diabetes: A Comprehensive Guide for Cat Parents | Animal Wellness Magazine

    How to Take an Integrative or Holistic Approach to Feline Diabetes: A Comprehensive Guide for Cat Parents | Animal Wellness Magazine

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    If your feline friend has been diagnosed with diabetes, you’re not alone. This condition affects many cats, but with proper care and a holistic approach, your whiskered companion can lead a happy, healthy life. Let’s explore how integrating natural methods with conventional treatments can help manage feline diabetes effectively.

    Understanding Feline Diabetes

    Feline diabetes occurs when your cat’s body can’t properly regulate blood sugar levels. While insulin therapy is often necessary, a holistic approach can complement traditional treatments, potentially improving your cat’s overall health and quality of life.

    Nutrition is the Cornerstone of Holistic Diabetes Management

    Diet plays a crucial role in managing feline diabetes. Many holistic veterinarians recommend a high-protein, low-carbohydrate diet that mimics a cat’s natural prey. This can help regulate blood sugar levels and maintain a healthy weight. Consider talking to your vet about switching your cat to a raw or homemade diet, or choosing high quality, grain-free premium cat foods.

    Nature’s Support System

    Certain herbs may help support your diabetic cat. Fenugreek and Gymnema, for instance, have shown promise in helping regulate blood sugar levels. Chromium is another supplement that may improve insulin sensitivity. Always consult with a holistic veterinarian before introducing any new supplements, as they may interact with other medications.

    Keeping Your Feline Friend Active

    Regular exercise is crucial for maintaining a healthy weight and improving insulin sensitivity. Encourage your cat to play with interactive toys, create vertical spaces for climbing, or consider leash training for supervised outdoor exploration. Even short play sessions can make a significant difference.

    Creating a Zen Environment

    Stress can affect blood sugar levels, so creating a calm environment is essential. Provide quiet spaces for your cat to retreat, maintain consistent routines, and consider using feline pheromone diffusers to promote relaxation. Some cat parents find success with gentle techniques like TTouch or cat-specific acupressure.

    Proper Monitoring is the Key to Successful Management

    Regular blood glucose monitoring is crucial in managing feline diabetes. While your vet will perform periodic checks, learning to monitor at home can provide valuable insights into your cat’s day-to-day health. Ask your vet about using a glucometer designed for cats.

    Complementary Therapies Give You Additional Options

    Some cat parents find success with complementary therapies like acupuncture or homeopathy. These treatments may help manage symptoms and improve overall well-being. Always work with a qualified veterinary practitioner when exploring these options.

    The Importance of Conventional Care for Feline Diabetes

    While holistic approaches to feline diabetes can be incredibly beneficial, they should complement, not replace, conventional veterinary care. Regular check-ups, insulin therapy (if prescribed), and following your vet’s advice are crucial for managing feline diabetes effectively.

    Conclusion: A Balanced Approach for Your Feline Friend

    Managing feline diabetes holistically involves a multi-faceted approach that addresses your cat’s physical, nutritional, and emotional needs. By combining the best of natural and conventional methods, you can help your feline friend lead a comfortable, happy life despite their diabetes diagnosis. Remember, every cat is unique, so work closely with your veterinarian to tailor this approach to your cat’s specific needs. With patience, love, and proper care, you and your feline companion can successfully navigate this journey together.


    Post Views: 146


    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

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  • Herbs in Winter: Learn How to Overwinter Herbs – Garden Therapy

    Herbs in Winter: Learn How to Overwinter Herbs – Garden Therapy

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    Wondering what to do with herbs in winter? If you have a thriving herb garden, you can proactively protect them by employing some of these ideas. Here’s everything you need to know about how to overwinter herbs and keep them happy all year long.

    Homegrown herbs are wonderful to have on hand for culinary purposes, natural beauty recipes, and for their natural healing properties. Just because the cold season is beginning does not mean that you have to say goodbye to your herb garden.

    There are many different perennial herbs, some that can remain outside completely. Many herbs can overwinter outdoors if cared for properly. You can also preserve herbs in creative ways and overwinter them indoors.

    Learn how to overwinter herbs with these simple tips.

    Herbs in Winter that Can Stay Outside

    Some hardy herbs do well outdoors in all seasons. If you follow the care guide below, you can leave these plants outdoors and trust that they will be back once the snow thaws. Perennial herbs such as rosemary, sage, chives, winter savory, thyme, oregano, and mint can stay outdoors over the winter in many zones.

    Herbs by Zone

    Of course, as the weather varies greatly between different zones, so do the herbs in winter that can stay outside. Here’s a quick guide broken down by zone (read this post for more on gardening zones)

    Perennial Herbs up to Zone 4

    • Angelica
    • Anise hyssop
    • Bee balm
    • French tarragon
    • Garlic chives
    • Lemon balm
    • Lovage
    • Sage
    • Sweet cicely

    Perennial Herbs up to Zone 5

    Perennial Herbs Up to Zone 6

    How to Prep Outdoor Herbs to Survive the Winter

    Follow these steps to ensure that your herb garden is ready to face the elements.

    Weeding

    Start by removing any weeds growing up around the base of your herbs, so that they are not choked when they begin to grow again in the spring.

    Pruning

    Oregano, rosemary, lemon verbena, thyme, and sage can all overwinter outdoors and will benefit from a good prune in the fall. Trim away the uppermost leaves and any dead flower heads, and prune back all dead wood on the plant.

    You’ll probably find that you’ve pruned away lots of usable herbs—see different ways of preserving them for use over the winter.

    herb garden being prepped for the winter monthsherb garden being prepped for the winter months
    Shape and prune your perennial herbs in the fall.

    Protection

    All herbs will benefit from a two-to-four-inch layer of mulch to prevent the ground from freezing and to shield them from the harsh winter cold. Some herbs will need extra coverage in the form of a burlap wrap, cardboard box, or horticultural fleece over them to keep them insulated.

    Herbs in Winter that Need to be Moved Inside

    Annual herbs such as basil, pineapple sage, dill, borage, parsley, nasturtium, stevia, chamomile, and lemongrass are sensitive to cold temperatures. These herbs will likely not survive the harsh outdoor conditions.

    Instead of digging these up completely, try propagating them from cuttings and growing them indoors. Growing basil from cuttings is particularly easy to do.

    basil cutting in jar of waterbasil cutting in jar of water
    When the roots are at least 1 cm long, you can transplant the herb cuttings to soil.

    Both annual and perennial herbs can be planted in containers and brought inside before the first hard frost of the season. There are a ton of creative ways to grow herbs indoors. Not only will these plants look pretty on your kitchen windowsill or counter, but it’s a practical solution too. It is great to be able to harvest fresh herbs right from your kitchen as you are cooking!

    Parsley can be difficult to dig up, as it has long roots that are easily disturbed. Dig deep beneath the plant and pot it in a container with a lot of depth, about ten inches.

    Mint, thyme, and oregano are easy to dig out of the ground and take well to growing indoors.

    How to overwinter your herb gardenHow to overwinter your herb garden
    Use fresh soil to avoid bringing in any pests.

    Rosemary can thrive indoors, but it can also be difficult. Your best bet is to place it in a window where it will be cool and get a lot of natural light.

    Before bringing any herbs indoors, be sure to check them carefully for pests and pest damage. If you see any, spray the plants with a bit of soap mixed with water to get rid of unwelcome creepy crawlies.

    overwinter herbs by bringing them indoorsoverwinter herbs by bringing them indoors
    Herbs will need lots of natural light in the winter, so keep them by a sunny south-facing window.

    Amend Your Garden Soil

    If you dig up your herbs and bring them indoors for the winter, it is the perfect time to add nutrients to the soil for next spring when you replant your herbs. Dig compost material into the soil and in the spring your bed will be richer and more nutritious, producing healthier, more prolific plants.

    The good news is that amending your soil is inexpensive and eco-friendly. For my book Garden Alchemy, I spent quite a bit of time experimenting and studying natural soil amendments and found the results fascinating. I think you will, too—see my post here about how to amend soil naturally.

    FAQ About Growing Herbs in Winter

    Can I replant herbs that I bring inside the following spring?

    Absolutely. Just remember to make the transition easy on the plant. Bring them outside when all threat of frost has passed. Leave them in their containers and allow them to adjust to being outside for a few days before planting them back into the ground.

    Should I cut back thyme for the winter?

    Thyme benefits from being pruned back in the fall. For all perennial herbs, you want to leave the tough woody parts of the stem behind since this is where new growth will come from.  Cut off the top leaves and flowers, as well as any dead stems.

    Can you overwinter basil?

    Basil is considered an annual herb, so it will not survive the winter. Instead, I like to propagate my outdoor basil plant through cuttings and bring it indoors. To do this, you’ll want to cut off stems from the top of the basil plant with four sets of leaves growing.

    Once cut, remove the bottom two sets of leaves from the stem and place your cutting in a cup of water. Leave in a sunny location until roots are at least 1 inch long. Then transfer your cutting into a pot of soil and keep it well watered until established.

    My indoor herb garden one winter.

    More Ways to Enjoy Herbs

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  • Harvesting Herbs, Healing, and How to Make the Perfect Cup of Herbal Tea – Garden Therapy

    Harvesting Herbs, Healing, and How to Make the Perfect Cup of Herbal Tea – Garden Therapy

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    There is an art to steeping tea, especially when it comes to herbal tea grown right in the garden. There are many herbs for tea you can grow in the garden to make a healing and soothing cup right at home. Here’s how to harvest, prepare, and enjoy your herbal tea.

    There are few things as satisfying as the ritual of harvesting fragrant herbs and then using them to make wonderful herbal tea. Preparing a cup of tea signals your body to focus inward and heal what ails you.

    When you also grow the herbs in your garden, the ritual expands to a full experience. Growing herbs and enjoying their aromas, beauty, and attractiveness to pollinators allows you to feed your body, and it makes sipping tea much more savoured.

    The careful harvest and preparation of herbs for tea becomes part of the tea ritual and ensures that you get the perfect brew.

    The warmth of hot tea can warm cold bones, comfort an upset tummy, soothe a sore throat, or help you fall asleep. Iced herbal tea can quench your thirst, cool your body temperature, replace lost electrolytes, and help with digestion.

    The temperature of the tea doesn’t matter, it’s the match of the herbs you include with what your body needs (I wrote more about that in this post on the medicinal plants to include in an herbal tea garden).

    Today I will share more about harvesting herbs, drying or preserving their flavours, and how to steep the perfect cup of herbal tea.

    How to Harvest Herbs for Tea

    If you feel inclined, take a moment before harvesting to appreciate your plants. They have worked hard to offer so much goodness to the world, and gratitude is good therapy.

    Cut herbs for tea with clean, sharp pruners first thing in the morning before the day heats up. This will maintain the most freshness in the leaves as well as cause less stress to the plant. If you are using leaves for tea, cut the stem off the plant and then remove the leaves from the stem (as opposed to plucking leaves off the plant and leaving it with bare stems).

    Some herbs, like mint, lemon balm, and basil, can handle having one-third of the plant removed. Cut the stems down to one-third of the full height, just above a set of leaves. The plant will send out new shoots from the cut branch, making a fuller, bushier plant.

    When using flowering herbs for tea, wait until the flowers are fully formed and remove all of the flower heads that are mature. Avoid harvesting the buds for chamomile and calendula (go for open flowers instead), but harvest the buds before they bloom when cutting lavender.

    All herbs are different, so for best results research the best practices to harvest the particular herbs that you are growing.

    a cup of tea on a table full of fresh and dried herbs and flowersa cup of tea on a table full of fresh and dried herbs and flowers
    You can use fresh or dried materials to make your tea.

    Herbal Tea Infusions and Decoctions

    Infusions are made from plant leaves and flowers, while decoctions are made from tougher parts of the plant, such as roots, stems, or seeds.

    To make an infusion, pour boiling water over the tea ingredients and allow them to steep. Most herbal teas will not become bitter if steeped for a long time, so you can allow the herbs to infuse for 15-30 minutes or drink it sooner if you are happy with the strength of the tea.

    To make a decoction, place the ingredients into a pot, cover with water, and simmer for 15-30 minutes. Again, you can strain out the herbs and drink it sooner if you are happy with the strength of the tea.

    Dried Sage on outdoor herb rackDried Sage on outdoor herb rack
    Herbal tea doesn’t usually get bitter from oversteeping.

    Fresh Herbs for Tea

    Fresh herbs can be used for making a great cup of tea. After harvest, inspect the leaves for any disease or pests (you don’t want to steep those!) and wash the leaves if you like. I grow all of my plants organically so there is really no need to wash them.

    To make the perfect cup of tea from fresh herbs, bruise the leaves with a mortar and pestle. Next, place a tablespoon of bruised leaves in a cup and pour hot water over them. Allow the leaves to steep for five minutes or longer if you want a deeper flavour.

    mug of tea with fresh herbsmug of tea with fresh herbs
    Some herbs, like lemon balm, are best enjoyed fresh.

    Drying Herbs for Tea

    To dry herbs for tea, you can use a food dehydrator or air dry them. Herbs are delicate and need gentle heat, so even though many do dry them in the oven on low, I still find that too high for herbs.

    Whether you’re using a food dehydrator or the air-dry method, space out herbs well to get plenty of air circulation. When the herbs are completely dry, store them in a pretty, airtight container like a vintage Mason jar. Replace any unused herbs the following year when the herb harvest is ready again.

    To make the perfect cup of tea from dried herbs, you can use a paper tea filter or loose tea ball to keep the herbs contained. Start with five minutes of steeping and taste to determine whether it is ready to drink. The tea will become more flavourful the longer it steeps.

    dried herbs and flowers for tea in glass jarsdried herbs and flowers for tea in glass jars
    Use dried herbs within a year, as they lose flavour and properties as they age.

    Freezing Herbs for Tea

    You can also pop fresh herbs in the freezer for use in teas. Put whole leaves into freezer bags and store them in the freezer for three to six months. The act of freezing will preserve the flavour and thawing will bruise the leaves and release their flavor. Discard the leaves if they become freezer burnt or begin to take on an odd odour.

    To make the perfect cup of tea from frozen herbs, add frozen leaves to a cup or teapot and pour hot water over them. The hot water will quickly thaw the leaves and begin infusing them with flavour. Steep for five minutes or longer to achieve the best flavour.

    steeping herbal tea in a mugsteeping herbal tea in a mug
    Frozen tea leaves help to retain flavour and properties for herbs best enjoyed fresh.

    How to Make the Perfect Cup of Tea

    No matter what the season, I start my days by making a big pot of herbal tea to drink throughout the day. I have a few teapots and an amazing thermos that keeps the tea fresh all day.

    I find that making just one cup at a time uses too much energy—both my own efforts and the heat required to boil water multiple times a day. In the morning, I decide on what type of tea I will drink for the day and experiment with flavours.

    Herbs can be steeped directly in water and then strained out when you store the tea for the rest of the day. Or you can use a variety of different products to contain the tea: paper tea filters, tea balls, a tea pot with a tea filter, or even a coffee press.

    mug with fresh herbs for making teamug with fresh herbs for making tea
    Make one pot of tea a day, and reheat if necessary…or enjoy cold!

    Hot Tea

    To make hot tea, pour water that has just reached boiling over the herbs in a large teapot and steep. Strain out the herbs and pour the tea into a large thermos to keep it piping hot throughout the day. Tea should be drunk or discarded by the end of the day (12 hours).

    Iced Tea

    To make iced tea, pour water that has just reached boiling over the herbs in a large teapot and steep. Strain out the herbs pour the tea into a glass bottle and move to the refrigerator. Iced tea will stay fresh in the refrigerator for 3-5 days.

    Sun Tea

    I also enjoy making sun tea when I’m out and about in the garden. This involves letting the sun steep the tea! See how to make sun tea here.

    FAQ About Using Herbs for Tea

    Is herbal tea okay to drink during pregnancy?

    There are certain teas that can be very beneficial during pregnancy, while some herbal teas should be avoided altogether during different parts of pregnancy. It’s best to get a personalized plant from your healthcare provider or herbalist.

    What is a good herbal tea to drink before bed?

    Lemon balm and chamomile taste delicious together and are a great tea to have before bed to send you off to dreamland. Chamomile contains a compound known as apigenin that works as a mild sedative and helps to calm nerves. The mint family, such as lemon balm, can help to soothe a sore tummy as well as relax muscles.

    Is it better to use fresh or dried herbs for tea?

    Fresh herbs contain the most healing properties from the plant, so fresh is best. However, dried herbs also work well and will still contain lots of flavour and properties from the plant. Use fresh while you have them, and dry whatever you have left at the end of the season to enjoy until the following year.

    Herbal tea is a wonderful and simple way to add a little ritual, health, and mindfulness to your day. I hope you add it to your routine and enjoy it as much as I do.

    More Ways to Enjoy Garden Herbs

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    Stephanie Rose

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  • How to Grow Saffron Crocus

    How to Grow Saffron Crocus

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    How to Grow Saffron Crocus













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    Jessica Walliser

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  • How to Grow Catnip in the Garden and Indoors

    How to Grow Catnip in the Garden and Indoors

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    How to Grow Catnip in the Garden and Indoors













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    Tara Nolan

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  • How to Harvest Rosemary to Use Fresh or For Drying

    How to Harvest Rosemary to Use Fresh or For Drying

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    How to Harvest Rosemary to Use Fresh or For Drying
















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