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  • 25 Verses to Help Us Build Healthy Communication with One Another

    25 Verses to Help Us Build Healthy Communication with One Another

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    “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen” (Ephesians 4:29).

    Lots of Bible verses address the issue of communication, and with good reason. We were designed by God to be relational, both with Him and other people. And the words we use, whether spoken or written, have the power to help knit us together or push us apart.

    Throughout Scripture, the Lord lays out a purpose for connecting with others that goes beyond simple interaction. Through our conversations and correspondences we are meant to be a light for Him in the world around us, helping others to see His mercy. That is a wonderful ministry each of us are called to take part in.

    Taking time to discover more about God’s will for us in this area is valuable. So, here is a sampling of passages to think about, study and memorize.

    14 Verses about Healthy Communication from Proverbs

    The book of Proverbs offers plenty of good instruction for anyone who wants to communicate better. Certain verses compare healthy and unhealthy speech habits, and the results of each. Some show how our words reflect the state of our hearts. And many describe the healing power of relating in a healthy way.

    Proverbs 10:19 – “Sin is not ended by multiplying words, but the prudent hold their tongues.”

    Proverbs 12:18 – “The words of the reckless pierce like swords, but the tongue of the wise brings healing.”

    Proverbs 12:25 – “Anxiety weighs down the heart, but a kind word cheers it up.”

    Proverbs 15:1 “A gentle answer turns away wrath, but a harsh word stirs up anger.”

    Proverbs 15:2 – “The tongue of the wise adorns knowledge, but the mouth of the fool gushes folly.”

    Proverbs 15:4 – “The soothing tongue is a tree of life, but a perverse tongue crushes the spirit.”

    Proverbs 16:13 – “Kings take pleasure in honest lips; they value the one who speaks what is right.”

    Proverbs 16:23 – “The hearts of the wise make their mouths prudent, and their lips promote instruction.”

    Proverbs 16:24 – “Gracious words are a honeycomb, sweet to the soul and healing to the bones.”

    Proverbs 18:2 “Fools find no pleasure in understanding but delight in airing their own opinions.”

    Proverbs 18:13 – “To answer before listening — that is folly and shame.”

    Proverbs 18:21 – “The tongue has the power of life and death, and those who love it will eat its fruit.”

    Proverbs 20:3 – “It is to one’s honor to avoid strife, but every fool is quick to quarrel.”

    Proverbs 27:17 – “As iron sharpens iron, so one person sharpens another.”

    Proverbs 29:11 – “Fools give full vent to their rage, but the wise bring calm in the end.”

    5 Verses about Healthy Communication from Psalms

    The writers of Psalms expressed worship directly to the Lord. And they recognized that making our communications to others gracious and good is also part of giving Him honor. King David often meditated on this. He asked God to stay close and equip him every day in this area; we can, too.

    Psalm 15:1-3 – “Who may live on your holy mountain? The one whose walk is blameless, who does what is righteous, who speaks the truth from their heart; whose tongue utters no slander, who does no wrong to a neighbor, and casts no slur on others…”

    Psalm 19:14 – “May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.”

    Psalm 39:1 – “I said, ‘I will watch my ways and keep my tongue from sin…”

    Psalm 49:3 – “My mouth will speak words of wisdom; the meditation of my heart will give you understanding.”

    Psalm 141:3 – “Set a guard over my mouth, Lord; keep watch over the door of my lips.”

    6 Verses about Healthy Communication from The New Testament

    The Apostles learned many things about healthy communication from Jesus as they watched Him minister. He cautioned them to remember that their words and their attitudes had a deep connection:

    “But the things that come out of a person’s mouth come from the heart…” (Matthew 15:18).

    In Paul’s letters, he made a clear appeal to those who sought to follow Christ. He wrote that they should seek to show God’s love to others through their talk – smart advice for us as well.

    Ephesians 4:15 – “Instead, speaking the truth in love…”

    Ephesians 4:25 – “Therefore each of you must put off falsehood and speak truthfully to your neighbor…”

    Ephesians 5:4 – “Nor should there be obscenity, foolish talk or coarse joking, which are out of place, but rather thanksgiving.”

    Colossians 3:8 – “But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips.”

    Titus 3:2 – “…to slander no one, to be peaceable and considerate, and always to be gentle toward everyone.”

    What Traits Lead to Better Communication?

    In these verses, some qualities begin to stand out that will help us not only be healthy communicators, but good representatives of Him in our daily walk.

    Sensitivity to Others

    “Be kind and compassionate to one another, forgiving each other…” (Ephesians 4:32).

    Patience with Others

    “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires” (James 1:19-20).

    Empathy Toward Others

    “Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble” (1 Peter 3:8).

    Wisdom as We Speak with Others

    “The mouths of the righteous utter wisdom, and their tongues speak what is just” (Psalm 37:30).

    As we practice more healthy ways of communicating, we’ll see benefits and blessings. For as it becomes more natural for us, we’ll share more of the good in ourselves, and play a part in bringing out the best in others.

    “The mouth of the righteous is a fountain of life…” (Proverbs 10:11).

    Photo credit: ©Getty Images/MangoStar_Studio


    Heather Adams is an author, speaker, and singer living in Connecticut. Heather’s passion is to equip and encourage believers to seek more of God’s truth and to experience more of His joy each day. Her book, Bow Down: The Heart of a True Worshipper is a practical, 30-day devotional about worship based on the writings of King David. Heather’s blog, Worship Walk Ministries, offers weekly Scripture passages and insights to ponder. A native New Englander, Heather is settling into her home in the South, trying out local foods and watching for the alligators that live nearby!

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  • Why Does the Bible Elevate Gentleness?

    Why Does the Bible Elevate Gentleness?

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    God’s Word explores many characteristics that the Lord both displays and looks for in His People. One of the most profound of these is gentleness.

    In our modern culture that places so much emphasis on personal achievement and success, gentleness is often dismissed. In fact, many see this other-focused trait as a weakness. But for believers, having a gentle spirit actually shows great strength of character.

    The Apostle Paul wrote in his letter to the young church leader Timothy that gentleness was a qualification of anyone who wants to disciple others and help their fellow Christians to grow stronger in their faith.

    “And the Lord’s servant must not be quarrelsome but must be kind to everyone, able to teach, not resentful. Opponents must be gently instructed, in the hope that God will grant them repentance leading them to a knowledge of the truth…” (2 Timothy 2:24-25).

    As believers today, we are still called to grow in this area.

    What Is Gentleness?

    The quality of gentleness is so much richer than most people think, partly because it can be expressed in so many ways.

    According to Merriam-Webster gentle means, “free from harshness, sternness or violence; honorable, distinguished” or even, “chivalrous.” Interestingly, using it as a verb (to gentle) is to “tame, or to raise from commonality.” That implies giving others respect and consideration – helping them become better.

    Synonyms include compassion, consideration, softness, tenderness, mercy, peace, sympathy, politeness, and gentility. All of these describe a heart that longs to minister to others. But for it to have the full effect, we need to remember that serving and pleasing God is our motivation.

    In Baker’s Evangelical Dictionary, gentleness is “sensitivity of disposition and kindness of behavior, founded on strength and prompted by love.” This beautifully describes how God uses His power on behalf of those who obey Him. And Jesus modeled the same for us during His Earthly ministry.

    Names of God That Imply His Gentleness

    Looking at how our Heavenly Father is described throughout both the Old and New Testaments starts to give us a sense that this attribute is active, passionate and impactful to those who receive it.

    Jehovah Rapha (The Lord who Heals)

    “Praise the Lord, my soul, and forget not all his benefits — who forgives all your sins and heals all your diseases…” (Psalm 103:2-3).

    Jehovah-Raah (The Lord my Shepherd)

    “Hear the word of the Lord, you nations; proclaim it in distant coastlands: ‘He who scattered Israel will gather them and will watch over his flock like a shepherd’” (Jeremiah 31:10).

    Jehovah Shammah (The Lord is There)

    “The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing” (Zephaniah 3:17).

    Good Father

    “’I will be a Father to you, and you will be my sons and daughters,’ says the Lord Almighty” (2 Corinthians 6:18).

    Abba Father

    “Because you are his sons, God sent the Spirit of his Son into our hearts, the Spirit who calls out, ‘Abba, Father’” (Galatians 4:6).

    Heavenly Father

    “‘Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?’” (Matthew 6:26).

    Each one of these names reminds us of how deep and wide God’s love is, and the power of His gentle spirit.

    What the Scriptures Say about Gentleness

    In the Old Testament books, there are many passages that talk about the gentleness of God.

    “He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart; he gently leads those that have young” (Isaiah 40:11).

    “Are God’s consolations not enough for you, words spoken gently to you?” (Job 15:11).

    “After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper” (1 Kings 19:12).

    God reached down to rescue, to comfort, to provide and to guide mankind to become part of His family. And in the New Testament Gospels, Jesus walked the Earth and showed us what this gentleness looked like.

    “Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls” (Matthew 11:29).

    “Say to Daughter Zion, ‘See, your king comes to you, gentle and riding on a donkey, and on a colt, the foal of a donkey’” (Matthew 21:5).

    “But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be children of the Most High, because he is kind to the ungrateful and wicked” (Luke 6:35).

    Jesus was filled with compassion for people who needed all kinds of healing. And He reached out to those who were unbelievers with an invitation for them to walk with Him.

    In their teachings and letters, the Apostles tried to express gentleness and to train the early Christians how to walk in it.

    “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control” (Galatians 5:22-23).

    “As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. Be completely humble and gentle; be patient, bearing with one another in love” (Ephesians 4:1-2).

    “Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight” (1 Peter 3:3-4).

    Paul, Peter, James and the other Apostles made an effort to instruct their readers about the power of grace to grow Christ’s church.

    How to Grow in Gentleness

    To appreciate the importance of gentleness, we must develop it in ourselves and then show it to others. Doing an honest personal inventory will help us see which aspects of gentleness we already think about, and where there is room for growth. God’s Word is our guide, and His touch will begin to change us:

    – We can examine how the early church cared for others

    – We can study the “one another” verses

    – We can pray for God to soften our hearts toward others

    – We can explore ways to actively reach out to others

    Soon, showing gentleness in our daily lives will become a natural thing. And the most basic of interactions can have a big impact when motivated by Godly love.

    – Offering a listening ear to someone who’s struggling.

    – Giving a smile to someone we pass by when we’re out and about.

    – Using words that show respect to someone we’re talking to.

    – Being a calming presence when someone is angry or upset.

    – Seeking the best for someone else first.

    When we look at gentleness the way God does, we’ll see its value. His Son Jesus walked through the world with this wonderful trait, and we need to follow in His footsteps.

    Photo credit: ©Getty Images/Sasiistock


    Heather Adams is an author, speaker, and singer living in Connecticut. Heather’s passion is to equip and encourage believers to seek more of God’s truth and to experience more of His joy each day. Her book, Bow Down: The Heart of a True Worshipper is a practical, 30-day devotional about worship based on the writings of King David. Heather’s blog, Worship Walk Ministries, offers weekly Scripture passages and insights to ponder. A native New Englander, Heather is settling into her home in the South, trying out local foods and watching for the alligators that live nearby!

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  • How Does the Bible Caution Us about Toxic People?

    How Does the Bible Caution Us about Toxic People?

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    “Do not be misled: ‘Bad company corrupts good character’” (1 Corinthians 15:33).

    The word “toxic” evokes an image of something poisonous that poses a danger to anyone who approaches it. We often use this word in relation to chemicals and waste matter. Every once in a while, though, a person can be described this way.

    Like signs that caution us not to touch hazardous material, Scripture warns us about the danger of spending time with someone who can spread false and destructive beliefs. Part of the problem is the actual behavior they display. But perhaps the more concerning issue is how easily their attitudes can contaminate those around them.

    What Is a Toxic Person?

    Being toxic goes beyond being disagreeable or even troublesome. In fact, one definition of the term reads, “very harmful or unpleasant in a pervasive or insidious way.” This points to the seriousness of having someone toxic in our lives: not only can they affect our mood by what they do and say, but their negative spirit can end up bringing our hearts down as well.

    In the Old Testament book of Proverbs, we find cautions about getting too closely connected to someone with a noxious personality because of the trouble it brings to us:

    “A troublemaker and a villain, who goes about with a corrupt mouth, who winks maliciously with his eye, signals with his feet and motions with his fingers, who plots evil with deceit in his heart — he always stirs up conflict. Therefore disaster will overtake him in an instant; he will suddenly be destroyed — without remedy” (Proverbs 6:12-15).

    “Walk with the wise and become wise, for a companion of fools suffers harm” (Proverbs 13:20).

    “Do not make friends with a hot-tempered person, do not associate with one easily angered, or you may learn their ways and get yourself ensnared” (Proverbs 22:24-25).

    What the Bible Says about Toxic People

    Scripture tells us repeatedly that a person’s true beliefs will eventually show themselves in an outward way. Jesus Himself spoke of the connection between toxic thoughts and toxic behavior.

    “He went on: ‘What comes out of a person is what defiles them.  For it is from within, out of a person’s heart, that evil thoughts come — sexual immorality, theft, murder, adultery, greed, malice, deceit, lewdness, envy, slander, arrogance and folly. All these evils come from inside and defile a person’” (Mark 7:20-23).

    Many times, a toxic person has lived that way for so long, he or she is unaware of their heart condition. That can lead someone to believe they are always right, and to freely express all their opinions.

    “Those who consider themselves religious and yet do not keep a tight rein on their tongues deceive themselves, and their religion is worthless” (James 1:26).

    If confronted about it, that person might not see the problem with their thoughts or actions. So, they may not respond well to correction, even given in love – at least at first.

    “‘I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. Do not be like the horse or the mule, which have no understanding but must be controlled by bit and bridle or they will not come to you’” (Psalm 32:8-9).

    Verses and Examples of Toxic People in Scripture

    God’s Word gives us examples of those who not only disregarded His Ways, but openly tried to turn others against Him. Some were willing to repent and become aligned again with the Lord, but others stubbornly kept to their ways and suffered the consequences.

    King Saul

    “He was prophesying in his house, while David was playing the lyre, as he usually did. Saul had a spear in his hand and he hurled it, saying to himself, ‘I’ll pin David to the wall.’ But David eluded him twice” (1 Samuel 18:10-11).

    “Now Saul’s daughter Michal was in love with David, and when they told Saul about it, he was pleased. ‘I will give her to him,’ he thought, ‘so that she may be a snare to him and so that the hand of the Philistines may be against him’” (1 Samuel 18:20-21).

    The Pharisees

    “‘Woe to you, teachers of the law and Pharisees, you hypocrites! You shut the door of the kingdom of heaven in people’s faces. You yourselves do not enter, nor will you let those enter who are trying to’” (Matthew 23:13).

    “Then the Pharisees went out and laid plans to trap him in his words” (Matthew 22:15).

    Some at the End Times 

    “But mark this: There will be terrible times in the last days. People will be lovers of themselves, lovers of money, boastful, proud, abusive, disobedient to their parents, ungrateful, unholy, without love, unforgiving, slanderous, without self-control, brutal, not lovers of the good, treacherous, rash, conceited, lovers of pleasure rather than lovers of God — having a form of godliness but denying its power. Have nothing to do with such people” (2 Timothy 3:1-5).

    As Christians, How Should We Respond to Toxic People in Our Lives?

    God is passionate about protecting the purity of His people, and yet hopes that all will eventually come to repentance. So while He calls us to reach out to and show His love to all we meet, the Lord warns us not to let ourselves be contaminated in the process. But it is a challenging balance to strike.

    Part of that balance has to do with staying strong in our own faith. Studying God’s Word daily and fellowshipping with other believers are just two activities that keep us aligned with Him. When we have a strong foundation, ministering to others becomes another way to worship the Lord.

    Some verses instruct us to keep seeking the good of others, no matter what their manner toward us might be.

    “‘…bless those who curse you, pray for those who mistreat you’” (Luke 6:28).

    “Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing” (1 Peter 3:9).

    Another way to maintain the right balance in this area is to keep our personal boundaries healthy and secure. If we become too weary or tempted, our own faith could be at risk. So, while working for the good of others, we must respect our needs, too.

    “Therefore, dear friends, since you have been forewarned, be on your guard so that you may not be carried away by the error of the lawless and fall from your secure position” (2 Peter 3:17).

    And in the end, we must give others the respect of making their own choices, and realize that God will decide their fate.

    “Or do you not know that wrongdoers will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor men who have sex with men nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. And that is what some of you were. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God” (1 Corinthians 6:9-11).

    Is God’s Grace Sufficient for the Toxic People in Our Lives?

    When people are willing to be honest, self-aware and humble, God’s grace is more than enough do a life-altering work in them. He longs to be asked into someone’s heart, so He can help them become more like Christ.

    “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life” (John 3:16).

    God often works through His people as well:

    “For you were once darkness, but now you are light in the Lord. Live as children of light (for the fruit of the light consists in all goodness, righteousness and truth) and find out what pleases the Lord. Have nothing to do with the fruitless deeds of darkness, but rather expose them” (Ephesians 5:8-11).

    “If your brother or sister sins against you, rebuke them; and if they repent, forgive them. Even if they sin against you seven times in a day and seven times come back to you saying ‘I repent,’ you must forgive them” (Luke 17:3-4).

    Though we may long to help even the most toxic people, we must protect our own well-being. As we decide whether to actively reach out to them, or to quietly keep them in prayer, we must look to God to help us keep our faith pure and strong in the process.

    In Psalms 101, David declares a pledge that we can say for ourselves:

    “I will not look with approval on anything that is vile. I hate what faithless people do; I will have no part in it. The perverse of heart shall be far from me; I will have nothing to do with what is evil. Whoever slanders their neighbor in secret, I will put to silence; whoever has haughty eyes and a proud heart, I will not tolerate. My eyes will be on the faithful in the land, that they may dwell with me; the one whose walk is blameless will minister to me. No one who practices deceit will dwell in my house; no one who speaks falsely will stand in my presence” (Psalm 101:3-7).

    Photo credit: ©Getty Images/kieferpix


    Heather Adams is an author, speaker, and singer living in Connecticut. Heather’s passion is to equip and encourage believers to seek more of God’s truth and to experience more of His joy each day. Her book, Bow Down: The Heart of a True Worshipper is a practical, 30-day devotional about worship based on the writings of King David. Heather’s blog, Worship Walk Ministries, offers weekly Scripture passages and insights to ponder. A native New Englander, Heather is settling into her home in the South, trying out local foods and watching for the alligators that live nearby! You can connect with her on her website: heatheradamsworshipwalk.com

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