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Tag: heat dome

  • Southern California heat wave to bring temperatures up to 119 degrees

    Southern California heat wave to bring temperatures up to 119 degrees

    Southern California was bracing Monday for a heat wave expected to bring triple-digit temperatures to much of the region this week.

    Driven by weak offshore winds and a heat dome over the southwestern United States, temperatures are forecast to rise over the course of the week before peaking Thursday and Friday. Portions of the Los Angeles Basin could reach 113 degrees by the weekend while the mercury could climb to 119 in the Coachella Valley.

    “We are in what’s already the hottest time of the year climatically, and we are going to be 10 to 15 degrees above normal, in almost every area from the beach to the deserts,” said meteorologist Ryan Kittell of the National Weather Service’s Oxnard office.

    Labor Day was already scorching in many communities, with the San Gabriel Valley forecast to hit 100 degrees and the western San Fernando Valley to see temperatures as high as 103. L.A. neighborhoods closer to the water were to enjoy relatively more moderate conditions in the 80s and low 90s.

    Woodland Hills, traditionally the hottest place in L.A., was expected to have temperatures of up to 109 degrees Tuesday, 110 Wednesday and 113 Thursday before falling slightly to 111 on Friday.

    In Santa Clarita, temperatures were expected to skyrocket from an uncomfortable 95 degrees on Monday to an oppressive 106 by Thursday. In Palm Springs, Labor Day temperatures of 107 to 111 degrees were to give way to temperatures of 114 to 118 degrees by Thursday.

    Dangerously hot conditions were affecting a swath of the country including Nevada and Arizona. Kittell, of the National Weather Service in Oxnard, said that because days are shorter than in June and July, desert areas experience less sun and as a result, there are fewer differences in temperature between them and coastal communities.

    He said people who live close to the beach and don’t have air conditioning may not be prepared for the heat.

    “Make plans now for how you are going to stay cool,” Kittell said.

    Temperatures will ebb slightly over the weekend, but it is not clear when the heat wave will subside.

    However uncomfortable, the heat this week is not expected to break records. The record for the first week of September was set in 2020 when temperatures reached 121 in Woodland Hills.

    Harriet Ryan

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  • Northern California forecast: Sierra red flag warning this weekend

    Northern California forecast: Sierra red flag warning this weekend

    Northern California forecast: Sierra red flag warning this weekend

    NOT TOO SURPRISING LOOKING AT THE RADAR. SO HERE’S LAKE TAHOE STATE LINE RIGHT HERE JUST TO THE EAST OF SOUTH LAKE. AND YEAH, THESE LITTLE CELLS CREEPING ALONG ON THE EAST SLOPE. THE RAIN NOT REACHING THE AIRPORT IN SOUTH LAKE TAHOE, BUT YOU CAN SEE A COUPLE LITTLE LIGHTNING STRIKES BEING DETECTED IN NORTHERN ALPINE COUNTY WITHIN THE PAST 45 MINUTES OR SO. THE MORE INTENSE LIGHTNING WAS FARTHER OFF TO THE SOUTH, SOUTHERN ALPINE COUNTY INTO EASTERN TUOLUMNE COUNTY. SOME OF THIS RAIN IS REACHING THE GROUND, BUT NOT ALL OF IT, AS WE CALL IT DRY LIGHTNING. AND THAT CONCERN IS GOING TO CONTINUE THROUGH THIS WEEKEND. IT WILL EXPAND NORTH INTO THE TAHOE AREA. THERE’S A VIEW OF THE EDGEWOOD GOLF COURSE THERE. YOU CAN SEE THE CAMERA SHAKING AROUND A LITTLE BIT. THERE IS A BREEZE COMING AS THOSE SHOWERS PASS BY. AND TONIGHT IN THE VALLEY. YEAH, IT’S GOING TO STAY HOT AGAIN THIS EVENING. IT WILL COOL OFF SOME TOMORROW MORNING COMPARED TO WHERE WE STARTED TODAY. FOOTHILLS STILL GOING TO BE A VERY WARM NIGHT, BUT SATURDAY AN INCREASE IN CLOUDS WITH THAT INCREASE IN MONSOONAL MOISTURE. YOU SAW THOSE SIERRA THUNDERSTORMS. WELL, THAT’S GOING TO HELP TO PUT A CAP ON THE TEMPERATURES FOR THE VALLEY AND THE FOOTHILLS. SO HERE’S THE BROAD VIEW. YOU CAN SEE ALL OF THESE SHOWERS AND THUNDERSTORMS ROTATING AROUND OUR BIG AREA OF HIGH PRESSURE OVER THE FOUR CORNERS. THAT HIGH OF COURSE, WHAT WE’VE BEEN BLAMING FOR THIS INTENSE HEAT OVER THE LAST WEEK, ALMOST TWO WEEKS AT THIS POINT. BUT TOMORROW IT IS GOING TO SEND SOME MOISTURE OUR WAY. LOOK AT THIS FUTURECAST SHOWING A FEW CLOUDS ACROSS THE VALLEY. TO START THINGS OFF, IT MAY BE A MUGGY MORNING FOR THE VALLEY MUGGIER THAN WHAT WE’VE SEEN RECENTLY. TEMPERATURES IN THE 70S, BUT WITH THESE CLOUDS HANGING AROUND THAT SHOULD KEEP AFTERNOON TEMPERATURES IN THE UPPER 90S FOR MOST, A COUPLE OF SPOTS MAY HIT 100 DEGREES, BUT LET’S FOCUS ON THE SIERRA SHOWERS AND A COUPLE THUNDERSTORMS POPPING UP AT ABOUT ONE 2:00 IN THE AFTERNOON. AND REMEMBER, THIS MODEL IS PICKING UP ON POTENTIAL RAIN. IT IS NOT SHOWING US WHERE THERE COULD BE LIGHTNING. YOU DO NOT NEED TO HAVE RAIN IN ORDER TO HAVE LIGHTNING STRIKES. SO I WANT TO SHOW YOU KIND OF A DIFFERENT VERSION OF THIS MODEL. THESE AREAS IN BLUE REPRESENTING WHERE THERE MAY BE ENOUGH ENERGY FOR THE ATMOSPHERE TO PRODUCE SOME LIGHTNING. TOMORROW AFTERNOON. AND NOTICE HOW THAT GOES ALL THE WAY UP THE CREST OF THE SIERRA AROUND THE TAHOE REGION, DOWN THROUGH ALPINE COUNTY INTO EASTERN TUOLUMNE COUNTY. THAT DOES NOT GUARANTEE WE WILL SEE LIGHTNING IN THOSE AREAS, BUT THAT DOES SHOW YOU THAT POTENTIAL IS THERE. SO WE’RE URGING PEOPLE, IF YOU HAVE PLANS TO BE OUTDOORS, ESPECIALLY TOMORROW IN TAHOE, KEEP AN EYE ON THE SKY. IF YOU’RE OUT ON THE WATER AND THE CLOUDS START TO LOOK A LITTLE THREATENING, IT’S TIME TO COME IN. AND OF COURSE, IF YOU HAVE PLANS TO BE OUTDOORS, ANYTHING INVOLVING OPEN FLAMES, YOU JUST GOT TO BE CAREFUL. A RED FLAG WARNING WILL BE IN EFFECT FOR ALL OF THESE LOCATIONS TOMORROW. TEMPERATURES STAYING IN THE 80S AND TRUCKEE AND TAHOE AGAIN WITH THOSE THUNDERSTORM CHANCES POPPING UP INTO THE AFTERNOON. NOT EXPECTING MUCH RAIN. IT’S MORE THE LIGHTNING CHANCE THAT WE ARE FOCUSING ON THERE. IT IS GOING TO BE DRY AND SHOULD BE LIGHTNING FREE INTO THE FOOTHILLS, BUT WE’LL SEE AN INCREASE IN CLOUDS. PLACERVILLE AND JACKSON IN THE UPPER 90S. BUT THAT AFTER STARTING CLOSE TO 80 DEGREES AT THE COAST, CERTAINLY BETTER HERE. FAIRFIELD WILL STAY IN THE 80S AS THE ONSHORE BREEZE INCREASES. SAN FRANCISCO IN THE 70S, SAN JOAQUIN VALLEY UPPER 90S TO NEAR 100 DEGREES. CERTAINLY MORE COMFORTABLE THAN WHERE WE’VE BEEN LATELY. AND A LOT OF SPOTS IN THE SACRAMENTO VALLEY WILL ALSO STAY IN THE MID TO UPPER 90S TOMORROW, WITH A COUPLE LOCATIONS JUST BARELY BREAKING THE 100 DEGREE MARK. SO HERE’S THE SEVEN DAY FORECAST FOR THE VALLEY. LOOKING AT TEMPERATURES IN THE MID 90S THROUGH MOST OF NEXT WEEK. SOUNDS PRETTY GOOD AT THIS POINT. SOUNDS GREAT. IT’S GOING TO FEEL SO MUCH BETTER. NICE TO NOT SEE ANY TRIPLE DIGITS. IT’S BEEN WEEKS. THIS IS LIKE SUCH A RELIEF. IT’S KIND OF SAD THOUGH THAT LIKE OH 99 OR 90S. YEAH THAT’S GREAT. THE AVERAGE IS NOW 95.

    Portions of Northern California experienced more record-breaking heat on Friday, but some relief from the high temperatures is in sight.Sacramento hit 111 degrees on Friday, tying the daily record.Friday also marked the fourth day Sacramento has reached temperatures 110 degrees or higher, which makes a new record. Saturday will be a transition day in the Valley with temps dropping to around 100 degrees and clouds moving in from the south. These clouds are a sign of monsoonal moisture which will bring higher humidity to the Valley.Why there is a red flag warning for the Sierra this weekendThis moisture will likely produce isolated sprinkles and dry thunderstorms in the Sierra through Sunday. While most of the activity will be south of Tahoe, we can’t rule out lightning in that area. A red flag warning will be in effect for the Sierra only on both Saturday and Sunday. Dry lightning and gusty outflow winds from showers increase the risk of fires starting and spreading in the mountains. Our weather team is now calling Saturday an Alert Day for the Sierra over the lightning concern. The risk of dry thunderstorms is lower on Sunday so our team is calling this an Impact Day. Cooler temperatures next week The Marine influence will be felt in the Valley next week which will keep afternoons in the 90s and overnights in the 60s. It will be a nice little break from the heat until the next wave arrives, so enjoy it while it lasts.(Video below: A look at record-breaking heat in Sacramento on July 11.)Here are more resources for hot conditionsHere is an updated list of cooling centers to get relief.Here is where to find public pools to cool off | Most of the water slides at Sacramento’s city pools are closed. Here’s why Want to visit a water park? Here’s a list of locations.Here’s how to know the differences between sunburns, heat cramps, heat exhaustion and heat stroke.How to keep your pets safe amid hot summer temperaturesHow to prevent hot car deathsThe best way to cool down your car without wasting gasHeading to the beach? The gear you use could make a differenceHow hot does playground equipment get during heat wave? Doctors say do the five-second test Here are key websites that are important for all Californians during wildfire season.Cal Fire wildfire incidents: Cal Fire tracks its wildfire incidents here. You can sign up to receive text messages for Cal Fire updates on wildfires happening near your ZIP code here.Wildfires on federal land: Federal wildfire incidents are tracked here.Preparing for power outages: Ready.gov explains how to prepare for a power outage and what to do when returning from one here. Here is how to track and report PG&E power outages.Keeping informed when you’ve lost power and cellphone service: How to find a National Weather Service radio station near you.Be prepared for road closures: Download Caltrans’ QuickMap app or check the latest QuickMap road conditions here.| MORE | A 2024 guide for how to prepare for wildfires in California | Track fire conditions across Northern California regions with our Fire Threat IndexREAL-TIME TRAFFIC MAPClick here to see our interactive traffic map.TRACK INTERACTIVE, DOPPLER RADARClick here to see our interactive radar.DOWNLOAD OUR APP FOR THE LATESTHere is where you can download our app.Follow our KCRA weather team on social mediaMeteorologist Tamara Berg on Facebook and X.Meteorologist Dirk Verdoorn on FacebookMeteorologist/Climate Reporter Heather Waldman on Facebook and X.Meteorologist Kelly Curran on X.Watch our forecasts on TV or onlineHere’s where to find our latest video forecast. You can also watch a livestream of our latest newscast here. The banner on our website turns red when we’re live.We’re also streaming on the Very Local app for Roku, Apple TV or Amazon Fire TV.

    Portions of Northern California experienced more record-breaking heat on Friday, but some relief from the high temperatures is in sight.

    Sacramento hit 111 degrees on Friday, tying the daily record.

    Friday also marked the fourth day Sacramento has reached temperatures 110 degrees or higher, which makes a new record.

    This content is imported from Twitter.
    You may be able to find the same content in another format, or you may be able to find more information, at their web site.

    Saturday will be a transition day in the Valley with temps dropping to around 100 degrees and clouds moving in from the south. These clouds are a sign of monsoonal moisture which will bring higher humidity to the Valley.

    Why there is a red flag warning for the Sierra this weekend

    This moisture will likely produce isolated sprinkles and dry thunderstorms in the Sierra through Sunday. While most of the activity will be south of Tahoe, we can’t rule out lightning in that area.

    A red flag warning will be in effect for the Sierra only on both Saturday and Sunday.

    This content is imported from Twitter.
    You may be able to find the same content in another format, or you may be able to find more information, at their web site.

    Dry lightning and gusty outflow winds from showers increase the risk of fires starting and spreading in the mountains.

    Our weather team is now calling Saturday an Alert Day for the Sierra over the lightning concern. The risk of dry thunderstorms is lower on Sunday so our team is calling this an Impact Day.

    Cooler temperatures next week

    The Marine influence will be felt in the Valley next week which will keep afternoons in the 90s and overnights in the 60s.

    It will be a nice little break from the heat until the next wave arrives, so enjoy it while it lasts.

    (Video below: A look at record-breaking heat in Sacramento on July 11.)

    Here are more resources for hot conditions

    Here are key websites that are important for all Californians during wildfire season.

    | MORE | A 2024 guide for how to prepare for wildfires in California | Track fire conditions across Northern California regions with our Fire Threat Index

    REAL-TIME TRAFFIC MAP
    Click here to see our interactive traffic map.
    TRACK INTERACTIVE, DOPPLER RADAR
    Click here to see our interactive radar.
    DOWNLOAD OUR APP FOR THE LATEST
    Here is where you can download our app.
    Follow our KCRA weather team on social media

    • Meteorologist Tamara Berg on Facebook and X.
    • Meteorologist Dirk Verdoorn on Facebook
    • Meteorologist/Climate Reporter Heather Waldman on Facebook and X.
    • Meteorologist Kelly Curran on X.

    Watch our forecasts on TV or online
    Here’s where to find our latest video forecast. You can also watch a livestream of our latest newscast here. The banner on our website turns red when we’re live.
    We’re also streaming on the Very Local app for Roku, Apple TV or Amazon Fire TV.

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  • It’s very hot in Denver right now. Here’s how to stay cool

    It’s very hot in Denver right now. Here’s how to stay cool

    The first day of summer was Thursday and, as if on cue, the National Weather Service issued a heat advisory for much of the Front Range. 

    The high on both Monday and Tuesday will be in the mid-to-upper 90s. And there’s not much relief after dark — overnight lows will be in the mid-to-upper 60s.

    That’s much higher than typical for the long-term high-temperature averages for June, which are 89.9 in downtown Denver and 82 degrees statewide, according to the National Centers for Environmental Information.

    The heat advisory also includes the cities of Arvada, Boulder, Golden, Lakewood and Longmont.

    Denver is activating recreation centers as cooling centers Monday and Tuesday.

    Where can people cool off in Denver?

    Denver Parks and Recreation has spaces at each of its recreation centers where people can cool off during extreme heat events. The designated areas are staffed and offer drinking water, restrooms and a place to sit. Find your closest rec center here.

    Denver Public Library locations are also available to the public to get a break from the heat. See more information about library locations and hours here.

    “The heat is dangerous and we want people to be safe,” said Emily Williams, a spokesperson for the Denver Department of Public Health & Environment. “It’s important for people to take care of their health when it is so hot.”

    A “cooling station,” AKA the corner of the lobby, at the Carla Madison Recreation Center on Colfax Avenue. June 16, 2021.
    Kevin J. Beaty/Denverite

    Last summer was a much cooler summer in Denver than what’s anticipated this year. 

    “I think we only activated cooling centers twice, but we are anticipating a very warm summer this year,” Williams said. “I imagine this is not going to be our only activation this summer.”

    People should know that even if a cooling center isn’t activated, she said a city facility is never going to turn somebody away who wants to get cool. 

    “The library is always a great place to go, or the rec center is a good place to go,” she said.

    Why is heat dangerous to us?

    Best advice from health experts: Be prepared and aware, and don’t underestimate risks from the heat.

    “Extreme heat kills,” said  Dr. Jay Lemery, an emergency medicine physician and co-director of the Climate and Health Program at CU Anschutz Medical Campus. “It’s a force multiplier for preexisting medical conditions like diabetes or COPD, asthma or coronary artery disease.”

    When people with these preexisting conditions are stressing themselves in the extreme heat that can put them into crisis. When they come to the emergency room, they may have shortness of breath or chest pain but not symptoms of a classic heat stroke.

    Heat can be “insidious” in the way it exacerbates chronic disease in a way both a patient and their provider might not expect, Lemery said.

    Heat-related illnesses and deaths are largely preventable, according to the HEAT.gov website.

    A heat illness happens when your body is unable to dissipate heat effectively, according to the federal Centers for Disease Control and Prevention

    Individual health characteristics — like age, obesity, dehydration, heart disease, poor circulation, sunburn, and prescription drug and alcohol use — can all play a role in your body’s ability to cool off during hot weather. 

    Some folks who are at the highest risk for heat-related illness include people 65 and older, children younger than two, and people with chronic diseases or mental illness. 

    Sweating is our natural reaction to heat, Lemery said. But it can also increase the negative effects of heat for high-risk people.

    “It dehydrates you, it forces your heart rate to go up. These are all the ways that a body cools itself,” he said. “For those that are physiologically vulnerable … your heart rate goes up 10 or 20 beats.”

    The renovated Congress Park pool. Aug. 2, 2022.
    Kevin J. Beaty/Denverite

    Perhaps you’re a heart patient on diuretics, medicines that help reduce the buildup of fluid in the body, so maybe you’re not as well hydrated as others.

    “That can put you into crisis very quickly, where now your organs, your heart or your lungs are working much harder,” Lemery said. “And if you have those preexisting diseases, that can be enough to throw you into crisis where you’re thrown into congestive heart failure or asthma exacerbation, or you begin to have acute coronary syndrome, the prelude to a heart attack.”

    It’s not just those with underlying health conditions who need to watch out for extreme heat, Lemery said.

    “We do see young people that come into the emergency department who are otherwise world-class triathletes, and often the time with heat comes degraded air quality,” he said.

    The pollution effects are even worse on extreme heat days. 

    “Bike riders will come in wheezing and they’ll be like, ‘Hey, I never knew I had asthma.’And the answer is, ‘You don’t have asthma, you have reactive airway disease from an extreme heat day,’” Lemery said.

    How to beat the heat

    The Denver Department of Public Health & Environment, in a press release, offered these tips to prevent heat-related illness: 

    • Stay inside in air-conditioned buildings as much as possible. Air conditioning is the number one way to protect yourself against heat-related illness. If your home is not air-conditioned, visit one of Denver’s cooling stations 
    • Drink more water than usual and don’t wait until you’re thirsty to drink 
    • Fans will not prevent heat-related illness in extreme heat, instead take cool showers or baths to cool down  
    • Don’t use the stove or oven to cook—it will make you and your house hotter 
    • Don’t drink alcohol or beverages that contain caffeine 
    • Limit your outdoor activity, especially during the middle of the day when the sun is hottest

    If you must be outside during the heat of the day, follow these tips:  

    • Wear and frequently reapply sunscreen  
    • Pace your activity and rest often 
    • Pay attention to muscle cramping, which may be an early sign of heat-related illness. To combat cramping and heat-related illnesses, drink more water than usual  
    • Wear loose, lightweight, light-colored clothing and a hat  

    Symptoms of heat-related illness can include: 

    • Red or itchy skin
    • Muscle pain or cramps
    • Shallow breathing
    • Elevated body temperature
    • A weak but quick pulse
    • Nausea or vomiting and diarrhea
    • Dizziness or fainting

    During periods of extreme heat, check on friends and neighbors to be sure they are safe and remember to never leave children unattended in a hot car.

    And don’t forget the furry friends

    Denver Animal Protection (DAP) reminds residents to never leave their pets alone in vehicles, DDPHE said in its release.

    If you suspect an animal is suffering heatstroke:  

    • Move the animal to shade or a cooler area
    • Cool the pet down with water or ice packs on the stomach only
    • Offer cool drinking water, but do not force-feed it
    • Don’t dunk the pet in water. This can hurt them even more when their temperature regulation is impaired. 
    • Don’t cover, crate, or confine the animal
    • Even if your pet responds to cooling treatments, it’s critical your pet sees an emergency veterinarian to see if it has suffered irreversible damage

    If you see a dog in a hot car, immediately call 311 or Denver Animal Protection at 720-913-2080. You should also familiarize yourself with the city’s Good Samaritan law which provides legal immunity to people who break a car window to save an animal.

    However, to ensure immunity: 

    • You must believe the animal is in imminent danger of death or serious bodily injury
    • The vehicle must be locked
    • You must make a ‘reasonable effort’ to find the vehicle’s owner
    • You must contact the Denver Police Department, Denver Fire or DAP before entering the vehicle 
    • You cannot use more force than necessary to free the animal
    • If you break a window, you must remain with the animal and on scene until police or DAP officers arrive 

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  • ‘Extremely dangerous heat’ descends on DC region – WTOP News

    ‘Extremely dangerous heat’ descends on DC region – WTOP News

    The heat is on for yet another day in the D.C. region, with temperatures expected to peak in the high 90s in some areas Friday afternoon, but it will feel like it’s nearly 100 degrees.

    Listen live to WTOP for traffic and weather updates on the 8s.

    The heat is on for yet another day in the D.C. region, with temperatures peaking in the high 90s in some areas Friday afternoon, but the “feels like” temperature has exceeded 100 degrees.

    The rest of the weekend doesn’t look to be getting any cooler, with near-triple digit temperatures expected and heat index values approaching 110 degrees, posing a life-threatening risk and making for one of the hottest weekends since 2012.

    Here’s what you need to know.



    Ayanna Bennett, the director of DC Health, told WTOP on Thursday that this weekend’s predicted temperatures pose danger for everybody, regardless of age, health or other factors.

    “No one is OK without some kind of cooling in temperatures that high,” she said.

    The National Weather Service issued a heat advisory that will take effect from 11 a.m. to 8 p.m. Saturday, meaning “extremely dangerous heat conditions” are in store.

    “Take precautions to avoid heat illness. If you don’t take precautions, you may become seriously ill or even die,” the weather service said.

    NWS expects heat index values to top out between 105 and 107 degrees Saturday.

    7News First Alert Chief Meteorologist Veronica Johnson added that the “dangerous heat” could cause a decrease in air quality as the air gets more humid.

    Jurisdictions cancel some outdoor activities

    The National Weather Service has issued a Heat Advisory in effect from 11 a.m. to 8 p.m. for Saturday, June 22. 

    Fairfax County 

    Fairfax County has activated its Heat Plan for Saturday, June 22, and Sunday, June 23, in response to a National Weather Service Heat Advisory. When the heat plan is activated, cooling centers around the county will be available during normal operating hours for individuals needing relief. More information and resources can be found here. All outdoor activities scheduled on Fairfax County schools’ fields and courts Saturday are canceled.

    Montgomery County Parks

    Due to the Heat Emergency Alert all Montgomery County Recreation outdoor programs and activities are canceled this weekend, Saturday June 22 and Sunday, June 23. All Montgomery County Recreation indoor activities located in Montgomery County Public School facilities are also cancelled.

    Montgomery County Recreation aquatic programming at outdoor pools will be held as scheduled this weekend, Saturday, June 22 and Sunday, June 23. Outdoor pools are expected to reach capacity. Make sure to check back here for updated capacity closures before heading out.

    Prince George’s County Parks

    M-NCPPC, Department of Parks and Recreation for Prince George’s County, has announced the cancellation of afternoon outdoor events scheduled for Saturday, June 22. In a statement, M-NCPPC, Department of Parks and Recreation said, “The health and safety of the community is the Department’s top priority.”

    Tips to prevent heat illness

    The best advice from the weather service: Drink plenty of fluids, stay in an air-conditioned room and out of the sun and check up on relatives and neighbors. Young children and pets should also never be left unattended in vehicles.

    For those spending time or working outside, the recommendation is to move strenuous activity to early morning or evening, wear light and loose clothing and schedule frequent breaks inside.

    D.C. and surrounding jurisdictions have issued their own versions of heat emergencies and are reminding residents how important it is to keep an eye on those susceptible to heat stroke.

    “Pay attention so that you can tell that person is hot to the touch, or looking dizzy, or had some vomiting or decreased appetite,” Bennett said.

    Not only should residents be on the lookout for heat-related illness symptoms, but they should be prepared to act quickly if they notice any, she added.

    “Once you become ill, you can go from slightly ill to extremely ill in a very short amount of time,” Bennett said.

    Where to cool off

    For those who don’t have access to an air-conditioned room, D.C. offers places to beat the heat. Find a list and map of local cooling centers on the District’s interactive map.

    The District’s spray parks and pools are open for residents to cool off on these hot days.

    Montgomery County, Maryland, does not offer cooling centers, but the county said facilities such as libraries, along with recreation, senior and regional services centers are open to provide respite from the heat. Outdoor and indoor pools are open, but admission rates do apply.

    In Fairfax County, Virginia, libraries, community centers, rec centers and human services regional offices also act as cooling centers. County homeless shelters act as cooling centers, too, for those experiencing homelessness.

    A list of available cooling centers in Prince George’s County, Maryland, is available online, and in Loudoun County, Virginia, facilities normally open to the public also act as cooling centers.

    For a list of all spray parks open in Arlington County, Virginia, click here.

    Forecast:

    FRIDAY NIGHT:
    Mainly Clear
    Lows: 73-77
    Winds: Southwest 5 mph
    It will be a very warm summer night across the DMV with temperatures only falling into the 70s. It will be a moonlit sky with the full Strawberry moon rising at 8:53 p.m. and setting at 5:47 a.m. 

    SATURDAYHEAT ALERT
    EXCESSIVE HEAT WATCH

    Sunny and Dangerously Hot
    Highs: 96-100
    Feels Like: 103-107
    Plan for very high temperatures and humidity that could be dangerous for anyone without effective cooling and/or adequate hydration. The Heat Risk value Saturday is a Level 3 out of 4, so take the heat alerts seriously. There is also a slight chance for a pop-up shower or thunderstorm during the afternoon and/or evening. Any storms that develop could be strong to severe with such high heat and humidity. 

    SUNDAYHEAT ALERT
    Sunny and Dangerously Hot
    Highs: 96-100
    Feels Like: 100-105
    It will be another very hot and very humid day across the DMV. The Heat Risk value Sunday is a Level 4 out of 4, so take the heat alerts seriously. This level of rare and/or long-duration extreme heat with little to no overnight relief affects anyone without effective cooling and/or adequate hydration. There is also a slight chance for a pop-up shower or thunderstorm during the afternoon and/or evening. Any storms that develop could be strong to severe with such high heat and humidity.

    Get breaking news and daily headlines delivered to your email inbox by signing up here.

    © 2024 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.

    Ciara Wells

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  • Can Cannabis Cool Your Heat Dome Misery

    Can Cannabis Cool Your Heat Dome Misery

    It is HOT outside, and we are talking record breaking, miserable, change shirts several times a day hot. Those who are suffering the most are the Desert Southwest, California’s Central Valley, and western and southern Texas. Some of the new records – Death Valley (122); Needles, Calif. (115); Phoenix (113); Las Vegas (111); Fresno, Calif. (107); Amarillo, Tex. (102); Sacramento (101); Kanab, Utah (101); Reno, Nev. (98); and Flagstaff, Ariz. (91). Part of the issue is there is a huge heat dome over the air, trapping hot  air for days (and nights). Even with air-conditions, it is tough, but can cannabis cool your heat dome misery.

    High tempertures play havoc with your body.  Extended hot weather days can cause poor sleep, lack of appetite, hot or damp skin, headaches, loss of motivation, irritability and more.  Staying cool and keeping your body at a reasonable temperature of 97° – 99° is critical as it cause dangerous complications like dehydration, heat stroke and more.

    Cannabis is one thing in box of tools to keep your body at a normal temperature. It can does reduce your body temperature—temporarily. Several studies indicate marijuana can, reduce the body temperature short term. Food like spicy mustard, chili flakes and wasabi can also provide quick relief. The cannabis cool effect is thought to happen because of the way THC interacts with a receptor called TRPA-1. This receptor controls important functions, including pain relief and body temperature.

    Not all weed is created equal when it comes to body chilling phenomenon. According to some consumers, switching to tinctures and edibles rather bongs, pre-rolls, or other methods involving heating the product helps move to a cooling response quicker. 

    You can also replace drinking alcohol at home with cannabis beverages. Consuming this way is refreshing and as potent without dehydrating your body.

    RELATED: Heat Waves And Weed: 5 Ways Summer Heat Can Affect Your High

    Cannabis is popular as a non addictive sleep aid.  In hot weather, some struggle with both falling and staying asleep. The sleep-promoting effects of cannabinoids are due to their interactions with cannabinoid receptors in the brain. When cannabinoids bind to these receptors, they send messages to increase levels of sleep-promoting adenosine and suppress the brain’s arousal system. Together, these effects may help cannabis users feel sedated or sleepy.

    RELATED: 4 Super-Discreet Ways To Use Marijuana

    Here are some other ways to help stay cool during a heat wave.

    Wear lightweight, loose-fitting clothing

    If possible, avoid being out in the heat of the day

    Drink plenty of water

    Avoid heavy meals

    The best way is to build your day around not being in the heat and monitor your body so you don’t develop serious issues.

    Sarah Johns

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