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[ad_1] Resting heart rate and heart rate variability are two terms you may often see associated with each other. And while they’re not the same thing,...
[ad_1] There are two things to consider when applying these results. First, the study was funded by the California Strawberry Commission. While research funded by trade...
[ad_1] The most basic heart rate monitors will measure how many times your heart beats in one minute, with 60 to 100 beats per minute being...
[ad_1] After testing a few of the best infrared sauna blankets, I landed on Bon Charge, mainly because it seemed to heat up significantly faster than...
[ad_1] The PwC Tower (left) has a zero vacancy factor. Photo / Michael Craig Don’t call them ghost towers any longer because the chief of a...
[ad_1] I’m a true believer that knowledge is power. Through my job as a nutrition writer, I did a lot of research for articles on the...
[ad_1] They collected data on each of these factors for over 40,000 women ranging from 50 to 79 years old who had a healthy body weight,...
[ad_1] While aspects like your genetics, race, and sex play a big role, a healthy diet and lifestyle can significantly reduce your risk of developing both...
[ad_1] HRV is a method for assessing changes in the cardiac cycle1. Simply put, HRV “refers to the time between heartbeats,” explains Bradley Serwer, MD, FACC, a board-certified...
[ad_1] Though they are often referred to as a nut, almonds are technically a type of seed derived from almond trees. These trees are native to...
[ad_1] When I got to the ER, I learned that I had showers of clots in my lungs and was very lucky to be alive. It...
[ad_1] When you think of body composition and the risk of heart disease, you’ll probably jump to body fat percentage as the main teller. However, a...
[ad_1] The JAHA study followed over 3,000 women in their 40s and 50s over 22 years. At each visit, participants answered a questionnaire about the frequency...
[ad_1] If something went wrong with your heart, would you know it? Not all heart problems come with clear warning signs. There is not always an...
[ad_1] More specifically, a significantly reduced risk of 9% was seen for both CVD and CHD per seven grams of daily fiber consumed. According to the National...
[ad_1] After teaching my morning classes at CycleBar, where I’ve been an instructor for years, I went home for the afternoon and took a nap. Then,...
[ad_1] Feb. 22, 2023 – It was week 17 of what should have been a typical Monday Night Football showdown featuring the Buffalo Bills and the...
[ad_1] Having high cholesterol (total cholesterol) above 200 mg/dL is known as hyperlipidemia and can lead to serious health problems. Most unhealthy cholesterol comes from what...
[ad_1] Cardiovascular health is an essential consideration when making choices to improve your overall health and longevity. And because heart disease is linked to so many...
[ad_1] In the study, researchers wanted to see what played a bigger role in arterial stiffness (an indicator of heart health) for women: cardiorespiratory (heart and...