On upper-body days, McKenna advises doing cardio either before or after your…
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Austin Pets Alive! | Join us in the rebrand for Bob “Clef” Schneider!
You may have seen him on the website, you may have seen…
B Vitamins: The Key To Healthy Methylation & Brain Function*
In a study published by the Journal of Neurology, Neurosurgery, and Psychiatry4,…
Listening to Your Heart vs. Your Mind
Love after 50: Navigating the Heart and Mind Connection You can…
Managing Stress and Cholesterol Levels for Better Heart Health – Aha!NOW
A healthy heart is imperative for better health. The heart requires a…
Sugary Drinks May Increase Cardiovascular Health Concerns
If you’re the type of person who has three beverages on their…
Supermom In Training: Our favourite Valentine’s Day crafts
Happy Valentine’s Day everyone! Valentine’s Day has a whole different meaning now…
Man thought he was ‘having a heart attack’ when he checked his Ohio lottery ticket
The man from New Vienna was so shocked after scanning his winning…
The Withings BeamO Is the Ultimate Personal Health Monitoring Gadget
Health technology is inching closer than ever to Star Trek’s sickbay. The…
The Partner Effect Is Real—And It Impacts Your Health, Study Says
If you’ve ever felt like your partner’s health impacted yours, you probably…
There's No Heightened Cardiovascular Danger with Cannabis Use, Study Indicates | High Times
According to a study published in the journal Heart Rhythm, middle-aged adults…
The One Biomarker To Track If You Want To Live Longer, From Experts
Ready, set, sprint. Source link
Have A Family History Of Heart Disease? Be Sure To Eat This Food
Analyzing data from participants all over the world, the researchers looked for…
Belly Fat Is A Risk Factor For Heart Disease—But This Can Help
There are a number of factors that contribute to a person’s risk…
For Lower Dementia Risk, Keep Your Heart Healthy, Study Says
Based on their findings, the earlier a CAD diagnosis, the greater the…
The legendary Norman Lear had some sage advice for all of us about aging well
Norman Lear popped up on my computer screen at the designated time,…
'Our heart is captive in Gaza': Families of Israeli hostages plead for return of loved ones
At 6:30 a.m. on Oct. 7, the piercing sound of sirens woke…
How Living Joyfully Becomes A Powerful Act of Rebellion
The Summary: In today’s divisive world, fostering critical thinking requires questioning ingrained…
How Living Joyfully Becomes A Powerful Act of Rebellion
The Summary: In today’s divisive world, fostering critical thinking requires questioning ingrained…
3 Underrated Tips To Boost HRV & Why This Metric Matters
With the uptick in wearable devices hitting the market, heart rate variability…