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Tag: heart rate

  • Runners test cross-training theory to prepare for marathons

    Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout that combines running, rowing, and strength training to boost endurance and prevent injuries.Inside the class, the focus is on heart rate, hustle, and sweat, providing a full-body workout that benefits runners of all levels.”It’s really a full-body workout, which is great. You’re getting everything,” Orangetheory Coach Danielle Sisco said.”We break it all down and we’re really just trying to build a stronger body, build up your metabolism and have you leaving feeling fantastic, ” Orangetheory Fitness Coach Thomas Stoakes said. The workout split at Orangetheory includes running, rowing, and strength training, designed to enhance endurance, build strength, and prevent injuries.”One thing I’ve learned: runners love running, lifters love lifting. We do it all here. But those that just hone in on running tend to be more injury-prone. That durability you build on the weight floor goes miles out on the course,” Stoakes said. Stoakes, gearing up for his fifth full marathon, and Sisco, training for her first half-marathon, are among those benefiting from the balanced approach.”I feel like having been focused on lifting legs and getting my legs stronger and then strength training as a whole… It’s made me a stronger runner. I didn’t realize that I could be faster from lifting, but I do feel like that’s what happened for me,” Sisco said.The misconception that one must choose between strength training and running is dispelled in these classes, where cross-training in the Orange Room enhances every mile on the road.”My basis at Orangetheory, I wasn’t sure how great I was going to be running outside because I mostly ran here, but it’s translated so well. My training in here has really helped me with my training outside,” Sisco said.Every rep and stride in the class brings runners one step closer to their finish line, demonstrating the power of cross-training in marathon preparation.

    Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout that combines running, rowing, and strength training to boost endurance and prevent injuries.

    Inside the class, the focus is on heart rate, hustle, and sweat, providing a full-body workout that benefits runners of all levels.

    “It’s really a full-body workout, which is great. You’re getting everything,” Orangetheory Coach Danielle Sisco said.

    “We break it all down and we’re really just trying to build a stronger body, build up your metabolism and have you leaving feeling fantastic, ” Orangetheory Fitness Coach Thomas Stoakes said.

    The workout split at Orangetheory includes running, rowing, and strength training, designed to enhance endurance, build strength, and prevent injuries.

    “One thing I’ve learned: runners love running, lifters love lifting. We do it all here. But those that just hone in on running tend to be more injury-prone. That durability you build on the weight floor goes miles out on the course,” Stoakes said.

    Stoakes, gearing up for his fifth full marathon, and Sisco, training for her first half-marathon, are among those benefiting from the balanced approach.

    “I feel like having been focused on lifting legs and getting my legs stronger and then strength training as a whole… It’s made me a stronger runner. I didn’t realize that I could be faster from lifting, but I do feel like that’s what happened for me,” Sisco said.

    The misconception that one must choose between strength training and running is dispelled in these classes, where cross-training in the Orange Room enhances every mile on the road.

    “My basis at Orangetheory, I wasn’t sure how great I was going to be running outside because I mostly ran here, but it’s translated so well. My training in here has really helped me with my training outside,” Sisco said.

    Every rep and stride in the class brings runners one step closer to their finish line, demonstrating the power of cross-training in marathon preparation.

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  • A closer look at the AirPods Pro 3: ANC, Live Translation and heart-rate tracking

    The AirPods Pro 3 are a big upgrade over the AirPods Pro 2. Even though Apple has continuously added new features to those earbuds over the last three years, it hasn’t changed the design or shape of the earbuds since the first model arrived in 2019. With the AirPods Pro 3, you might not notice those tweaks until you remove the new ear tips, and the most impactful upgrades are all on the inside. After my brief hands-on immediately following the iPhone 17 launch yesterday, I’ve since spent more time test driving all of the new features on the AirPods Pro 3 — from the improved active noise cancellation (ANC) to Live Translation and heart-rate monitoring.

    Stronger ANC through tech and ear tips

    Apple says the ANC on the AirPods Pro 3 blocks twice as much noise as the AirPods Pro 2 and four times as much as the original AirPods Pro. A big part of this is due to the ultra-low noise microphones and computational audio on the earbuds, but the new foam-infused ear tips are also playing a vital role.

    The latest ear tips are still silicone on the outside like the Pro 2’s, but they’re now injected with foam. This provides much better passive noise isolation to block out distractions, helping with high-frequency sounds like human voices. In fact, there were several times this week where an Apple representative had to tap me on the shoulder because with the AirPods Pro 3 on, I couldn’t hear them speaking right next to me. No matter how they did it, the fact that Apple does a better job of silencing chatty co-workers on the AirPods Pro 3 is a welcome change. It’s impressive when you consider much of the competition struggles to reduce the volume of human voices on their earbuds and headphones.

    The AirPods Pro 3 are no slouch in general noise cancellation performance either. During simulated air plane noise and recorded sounds of a bustling cafe, the earbuds did well to reduce the unwanted distraction of both. What’s more, the AirPods Pro 3 silenced the busy demo area outside of the keynote, providing a welcome respite for a few seconds during an otherwise stressful day.

    Live Translation finally arrives

    Sam Rutherford for Engadget

    After Apple chatted up Live Translation in iOS 26 at WWDC, I was disappointed that those initial plans didn’t include AirPods. I should’ve known the announcement for the earbuds would come with the next iteration of the AirPods Pro. Like Google’s Pixel Buds, Apple’s take on the feature relies on a connected iPhone to do all of the heavy lifting, powered by the Translate app. However, you don’t need a prolonged interaction with a phone to turn on Live Translation. You can press and hold on both AirPods, ask Siri or set the shortcut for the Action Button to the task. As a reminder, Live Translation will be available on AirPods Pro 3, AirPods Pro 2 and AirPods 4 with ANC, because they all carry the H2 chip.

    During a quick demo, Live Translation worked well, quickly converting the Spanish an Apple representative was speaking into English, which Siri then conveyed in the AirPods Pro 3. There’s a slight delay, which is expected, since the captured audio is processed on an iPhone and then translated in the second language. That might make for some awkward pauses, but I’ll have to wait for more real-world testing to know for sure. I did notice that text translations appeared in the app before they came through the earbuds, but again, that’s not really a surprise since the iPhone is the brains of the operation. Plus, you’ll want to use the phone as a horizontal display here, since the app provides a real-time transcription for the person you’re talking to.

    One aspect of Live Translation that may go unnoticed until you actually use it on the AirPods is the role ANC plays in the process. After you activate the translation feature, active noise cancellation kicks in to reduce the speaker’s voice so that you can clearly hear the translation from Siri in the earbuds. This happens automatically, and during my demo I never felt like I needed to manually adjust the volume so I could better hear the translated English over the speaker’s Spanish.

    Heart-rate tracking, but only for workouts

    AirPods Pro 3 heart-rate tracking
    Billy Steele for Engadget

    Another big addition to the AirPods Pro 3 is heart-rate monitoring. Apple first debuted this capability on the Beats Powerbeats Pro 2 and is using a photoplethysmography (PPG) sensor to measure light absorption in blood flow. Heart rate stats are visible only in the Fitness app during workouts though, so if you’re looking to keep tabs in other apps or Widgets, you’re out of luck. But when it comes to activity tracking, the chorus of accelerometers, gyroscope, GPS and a new on-device AI model combine with the PPG sensor to monitor stats for 50 different workouts.

    This is another feature I’ll need to test at home before I can properly gauge its merits, especially since my testing here in Cupertino consisted only of a three-minute walk. Sure enough, my live heart rate was displayed on the workout screen alongside distance covered, average pace, calories burned and elapsed time. Once I completed that strenuous session, I could see my average heart rate in the Workout Details summary, just above a graph of the info.

    Improved audio through more air flow

    Apple loves to discuss air flow when it comes to audio performance in AirPods and the company redesigned the venting system in the AirPods Pro 3 to improve sound quality. The company also turned the ear tip so it’s beaming audio more directly into the ear. Along with Adaptive EQ, this combination provides noticeably deeper bass and a wider soundstage for more immersive spatial listening.

    To move all of that air around, Apple’s acoustics team devised a new set of fine-tuned chambers to maximize the overall flow. And as a result, the vent system had to be larger, so now the one on top of the earbuds is nearly twice as large as the one on AirPods Pro 2. Then, to properly harness all of that available air space, Apple had to slightly redesign the driver/transducer to achieve the necessary frequencies. Adaptive EQ has also been expanded since the inward facing microphones on the AirPods Pro 3 have been moved so they’re not obstructed by the sides of the ear canal as much.

    AirPods Pro 3
    Sam Rutherford for Engadget

    Maggie Rogers’ “Alaska” was the test track of choice during my demo, a song I’m familiar with since I’ve listened to the album Heard It in a Past Life a ton. Beyond the enhancements to bass and the spatial effect, the thing that struck me about the audio upgrades was the level of detail the AirPods Pro 3 now provide. The separation of the bass drum and hand pan enhance the immersion, but there’s also the texture in the sound of both that is typically lost on most earbuds and headphones. I listened to the AirPods Pro 2 on the flight out here to refresh my memory and it was immediately apparent that Apple has made some big upgrades to sound quality on this new model.

    The AirPods Pro 3 are available for preorder now for $249 from Apple, Amazon and other retailers. It arrives September 19 alongside the iPhone 17 family and new Apple Watches.

    Image for the mini product module

    Billy Steele

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  • What If There’s a Secret Benefit to Getting Asian Glow?

    What If There’s a Secret Benefit to Getting Asian Glow?

    At every party, no matter the occasion, my drink of choice is soda water with lime. I have never, not once, been drunk—or even finished a full serving of alcohol. The single time I came close to doing so (thanks to half a serving of mulled wine), my heart rate soared, the room spun, and my face turned stop-sign red … all before I collapsed in front of a college professor at an academic event.

    The blame for my alcohol aversion falls fully on my genetics: Like an estimated 500 million other people, most of them of East Asian descent, I carry a genetic mutation called ALDH2*2 that causes me to produce broken versions of an enzyme called aldehyde dehydrogenase 2, preventing my body from properly breaking down the toxic components of alcohol. And so, whenever I drink, all sorts of poisons known as aldehydes build up in my body—a predicament that my face announces to everyone around me.

    By one line of evolutionary logic, I and the other sufferers of so-called alcohol flush (also known as Asian glow) shouldn’t exist. Alcohol isn’t the only source of aldehydes in the body. Our own cells also naturally produce the compounds, and they can wreak all sorts of havoc on our DNA and proteins if they aren’t promptly cleared. So even at baseline, flushers are toting around extra toxins, leaving them at higher risk for a host of health issues, including esophageal cancer and heart disease. And yet, somehow, our cohort of people, with its intense genetic baggage, has grown to half a billion people in potentially as little as 2,000 years.

    The reason might hew to a different line of evolutionary logic—one driven not by the dangers of aldehydes to us but by the dangers of aldehydes to some of our smallest enemies, according to Heran Darwin, a microbiologist at New York University. As Darwin and her colleagues reported at a conference last week, people with the ALDH2*2 mutation might be especially good at fighting off certain pathogens—among them the bug that causes tuberculosis, or TB, one of the greatest infectious killers in recent history.

    The research, currently under review for publication at the journal Science, hasn’t yet been fully vetted by other scientists. And truly nailing TB, or any other pathogen, as the evolutionary catalyst for the rise of ALDH2*2 will likely be tough. But if infectious disease can even partly explain the staggering size of the flushing cohort—as several experts told me is likely the case—the mystery of one of the most common mutations in the human population will be one step closer to being solved.

    Scientists have long been aware of aldehydes’ nasty effects on DNA and proteins; the compounds are carcinogens that literally “damage the fabric of life,” says Ketan J. Patel, a molecular biologist at the University of Oxford who studies the ALDH2*2 mutation and is reviewing the new research for publication in Science. For years, though, many researchers dismissed the chemicals as the annoying refuse of the body’s daily chores. Our bodies produce them as part of run-of-the-mill metabolism; the compounds also build up during infection or inflammation, as byproducts of some of the noxious chemicals we churn out. But then aldehydes are generally swept away by our molecular cleanup systems like so much microscopic trash.

    Darwin and her colleagues are now convinced that the chemicals deserve more credit. Dosed into laboratory cultures, aldehydes can kill TB within days. In previous research, Darwin’s team also found that aldehydes—including ones produced by the bacteria themselves—can make TB ultra sensitive to nitric oxide, a defensive compound that humans produce during infections, as well as copper, a metal that destroys many microbes on contact. (For what it’s worth, the aldehydes found in our bodies after we consume alcohol don’t seem to much bother TB, Darwin told me. Drinking has actually been linked to worse outcomes with the disease.)

    The team is still tabulating the many ways in which aldehydes are exerting their antimicrobial effects. But Darwin suspects that the bugs that are vulnerable to the chemicals are dying “a death by a thousand cuts,” she told me at the conference. Which makes aldehydes more than worthless waste. Maybe our ancestors’ bodies wised up to the molecules’ universally destructive powers—and began to purposefully deploy them in their defensive arsenal. “It’s the immune system capitalizing on the toxicity,” says Joshua Woodward, a microbiologist at the University of Washington who has been studying the antibacterial effects of aldehydes.

    Specific cells show hints that they’ve caught on to aldehydes’ potency. Sarah Stanley, a microbiologist and an immunologist at UC Berkeley, who has been co-leading the research with Darwin, has found that when immune cells receive certain chemical signals signifying infection, they’ll ramp up some of the metabolic pathways that produce aldehydes. Those same signals, the researchers recently found, can also prompt immune cells to tamp down their levels of aldehyde dehydrogenase 2—the very aldehyde-detoxifying enzyme that the mutant gene in people like me fails to make.

    If holstering that enzyme is a way for cells to up their supply of toxins and brace for inevitable attack, that could be good news for ALDH2*2 carriers, who already struggle to make enough of it. When, in an extreme imitation of human flushers, the researchers purged the ALDH2 gene from a strain of mice, then infected them with TB, they found that the rodents accumulated fewer bacteria in their lungs.

    The buildup of aldehydes in the mutant mice wasn’t enough to, say, render them totally immune to TB. But even a small defensive bump can make for a massive advantage when combating such a deadly disease, Russell Vance, an immunologist at UC Berkeley who’s been collaborating with Darwin and Stanley on the project, told me. Darwin is now curious as to whether TB’s distaste for aldehyde could be leveraged during infections, she told me—by, for instance, supplementing antibiotic regimens with a side of Antabuse, a medication that blocks aldehyde dehydrogenase, mimicking the effects of ALDH2*2.

    Tying those results to the existence of ALDH2*2 in half a billion people is a larger leap, several experts told me. There are clues of a relationship: Darwin and Stanley’s team found, for instance, that in a cohort from Vietnam and Singapore, people carrying the mutation were less likely to have active cases of TB—echoing patterns documented by at least one other study from Korea. But Daniela Brites, an evolutionary geneticist at the Swiss Tropical and Public Health Institute, told me that the connection still feels a little shaky. Other studies that have searched for genetic predispositions to TB, or resistance to it, she pointed out, haven’t hit on ALDH2*2—a sign that any link might be weak.

    The team’s general idea could still pan out. “They are definitely on the right track,” Patel told me. Throughout most of human history, infectious diseases have been among the most dramatic influences over who lives and who dies—a pressure so immense that it’s left obvious scars on the human genome. A mutation that can cause sickle cell anemia has become very common in parts of the African continent because it helps guard people against malaria.

    The story with ALDH2*2 is probably similar, Patel said. He’s confident that some infectious agent—perhaps several of them—has played a major role in keeping the mutation around. TB, with its devastating track record, could be among the candidates, but it wouldn’t have to be. A few years ago, work from Woodward’s lab showed that aldehydes can also do a number on the bacterial pathogens Staphylococcus aureus and Francisella novicida. (Darwin and Stanley’s team have now shown that mice lacking ALDH2 also fare better against the closely related Francisella tularensis.) Che-Hong Chen, a geneticist at Stanford who’s been studying ALDH2*2 for years, suspects that the culprit might not be a bacterium at all. He favors the idea that it’s, once again, malaria, acting on a different part of our genome, in a different region of the world.

    Other tiny perks of ALDH2*2 may have helped the mutation proliferate. As Chen points out, it’s a pretty big disincentive to drink—and people who abstain (which, of course, isn’t all of us) do spare themselves a lot of potential liver problems. Which is another way in which the consequences of my genetic anomaly might not be so bad, even if at first flush it seems more trouble than it’s worth.

    Katherine J. Wu

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