Does Your PMS Come With A Side Of Rage? Here's What To Do About It
Premenstrual irritability is real. Source link
Read more Does Your PMS Come With A Side Of Rage? Here's What To Do About ItTag: healthy period
Can’t Sleep Before Your Period? Here’s Why — & What Helps
You know that week before your period when you’re inexplicably exhausted, yet somehow can’t stay asleep? When you’re snapping at everyone and can’t figure out why? Turns out,…
Read more Can’t Sleep Before Your Period? Here’s Why — & What Helps
This Yoga Sequence For PMS Is Everything Your Body Needs
Not all women experience premenstrual syndrome, and PMS can be somewhat medically vague, with upward of a hundred different symptoms possible, all of which are unpleasant (headaches, bloating,…
Read more This Yoga Sequence For PMS Is Everything Your Body Needs
4 Drinks That'll Ease Your Period Symptoms (& A Few To Avoid)
Alas, red wine doesn’t make the cut. Source link
Read more 4 Drinks That'll Ease Your Period Symptoms (& A Few To Avoid)
6 Drinks That Help With Period Cramps (Beyond Water)
Period cramps can be brutal, but there are several ways to reduce their severity and frequency. Keeping your body hydrated by sipping on drinks that contain anti-inflammatory and antispasmodic…
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Saalt Steamer Review From A Health Editor & Menstrual Cup User
Hannah Frye is the Assistant Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California…
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Your Gut & Vaginal Microbiome Are Linked—Here’s Why It Matters
Alas, it’s true: “The gut and vaginal immune systems are interconnected,” says board-certified OB-GYN Karen Toubi, M.D. “The gut microbiome helps educate and modulate the immune system, which…
Read more Your Gut & Vaginal Microbiome Are Linked—Here’s Why It Matters
Veracity Hormone Wellness Test, From A Beauty Editor
When I received the kit, I started the testing process by filling out the registration, which I accessed by scanning a QR code. Along with giving basic information…
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Should You Wash Your Vulva? What To Use & Avoid, From An OB-GYN
Some folks prefer to use a cleanser for this step, but not just any cleanser will do. “I recommend people with vaginas avoid cleaners with artificial fragrances or…
Read more Should You Wash Your Vulva? What To Use & Avoid, From An OB-GYN
5 Ways To Amplify The Most Sexual Phase Of Your Menstrual Cycle
So what exactly is the sexual phase, and when does it occur? Let’s go over some key points in the menstrual cycle: The period is an obvious phase…
Read more 5 Ways To Amplify The Most Sexual Phase Of Your Menstrual CycleThis Yoga Sequence For PMS Is Everything Your Body Needs
Not all women experience premenstrual syndrome, and PMS can be somewhat medically vague, with upward of a hundred different symptoms possible, all of which are unpleasant (headaches, bloating,…
Read more This Yoga Sequence For PMS Is Everything Your Body Needs