Self Help
Does Your PMS Come With A Side Of Rage? Here's What To Do About It
[ad_1] Premenstrual irritability is real. [ad_2] Source link
Tag: healthy period
Self Help
Can’t Sleep Before Your Period? Here’s Why — & What Helps
[ad_1] You know that week before your period when you’re inexplicably exhausted, yet somehow can’t stay asleep? When you’re snapping at everyone and can’t…
Self Help
This Yoga Sequence For PMS Is Everything Your Body Needs
[ad_1] Not all women experience premenstrual syndrome, and PMS can be somewhat medically vague, with upward of a hundred different symptoms possible, all of…
Self Help
4 Drinks That'll Ease Your Period Symptoms (& A Few To Avoid)
[ad_1] Alas, red wine doesn’t make the cut. [ad_2] Source link
Self Help
6 Drinks That Help With Period Cramps (Beyond Water)
[ad_1] Period cramps can be brutal, but there are several ways to reduce their severity and frequency. Keeping your body hydrated by sipping on drinks…
Self Help
Saalt Steamer Review From A Health Editor & Menstrual Cup User
[ad_1] Hannah Frye is the Assistant Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender,…
Self Help
Your Gut & Vaginal Microbiome Are Linked—Here’s Why It Matters
[ad_1] Alas, it’s true: “The gut and vaginal immune systems are interconnected,” says board-certified OB-GYN Karen Toubi, M.D. “The gut microbiome helps educate and…
Self Help
Veracity Hormone Wellness Test, From A Beauty Editor
[ad_1] When I received the kit, I started the testing process by filling out the registration, which I accessed by scanning a QR code.…
Self Help
Should You Wash Your Vulva? What To Use & Avoid, From An OB-GYN
[ad_1] Some folks prefer to use a cleanser for this step, but not just any cleanser will do. “I recommend people with vaginas avoid…
Self Help
5 Ways To Amplify The Most Sexual Phase Of Your Menstrual Cycle
[ad_1] So what exactly is the sexual phase, and when does it occur? Let’s go over some key points in the menstrual cycle: The…
Self Help
This Yoga Sequence For PMS Is Everything Your Body Needs
[ad_1] Not all women experience premenstrual syndrome, and PMS can be somewhat medically vague, with upward of a hundred different symptoms possible, all of…