Period cramps can be brutal, but there are several ways to reduce…
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healthy period
7 posts
Saalt Steamer Review From A Health Editor & Menstrual Cup User
Hannah Frye is the Assistant Beauty & Health Editor at mindbodygreen. She…
Your Gut & Vaginal Microbiome Are Linked—Here’s Why It Matters
Alas, it’s true: “The gut and vaginal immune systems are interconnected,” says…
Veracity Hormone Wellness Test, From A Beauty Editor
When I received the kit, I started the testing process by filling…
Should You Wash Your Vulva? What To Use & Avoid, From An OB-GYN
Some folks prefer to use a cleanser for this step, but not…
5 Ways To Amplify The Most Sexual Phase Of Your Menstrual Cycle
So what exactly is the sexual phase, and when does it occur?…
This Yoga Sequence For PMS Is Everything Your Body Needs
Not all women experience premenstrual syndrome, and PMS can be somewhat medically…