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Tag: healthy dinner

  • Trying to Eat Better? These Recipes Make It Easy

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    This post may contain references to products from one or more of our advertisers. Oh Sweet Basil may receive compensation when you click on links to such products.

    Now that the holidays are over, it’s time to reset with healthy recipes that make you feel good without sacrificing flavor. This collection is packed with nourishing meals to help you ease back into smarter eating.

    We focus on healthy food year-round, but everyone needs a jumpstart sometimes. From protein-rich breakfasts to veggie-forward dinners, wholesome snacks, and lighter desserts, these recipes will keep you full, energized, and excited to eat well all week long.

    Healthy Breakfast Recipes

    Breakfast is the most important meal of the day! Getting some good protein in at the start of the day sets you on the right track. We have protein shakes or smoothies almost every morning.

    High Protein Egg Bake

    A hearty breakfast casserole loaded with eggs, veggies, and protein to keep you full until lunch.

    Almond Joy Protein Shake

    All the chocolate-coconut-almond flavor you love in a nourishing shake that tastes like dessert.

    a photo of a large bowl full of cottage cheese, hard boiled eggs, sliced cucumber, cherry tomatoes and avocado topped with sweet chili sauce

    Protein Waffles

    Crisp, golden waffles with added protein to balance flavor and nourishment.


    High-Protein Healthy Dinners

    These dinners make protein the star for meals that satisfy and support your goals. Perfect for weeknights when you need something delicious, filling, and not fussy.

    Roasted Chicken

    Simple, juicy roasted chicken that’s endlessly versatile for meals all week long.

    Chicken Fajitas

    A sizzling skillet of peppers, onions, and seasoned chicken that’s better than takeout.

    Thai Peanut Steak Salad

    Tender steak tossed in a creamy peanut dressing with crunchy veggies for the best texture combo.

    a photo taken over the top of two grilled chicken breasts coated in basil sitting on a cutting board with lemon wedges sitting next to thema photo taken over the top of two grilled chicken breasts coated in basil sitting on a cutting board with lemon wedges sitting next to them
    a photo of a bowl of seasoned salmon bites on top of rice and topped with strawberry mango avocado salsaa photo of a bowl of seasoned salmon bites on top of rice and topped with strawberry mango avocado salsa
    a plate of pearl cous cous topped with chicken meatballs with a side of cherry tomatoes and tzatzikia plate of pearl cous cous topped with chicken meatballs with a side of cherry tomatoes and tzatziki

    Plant-Forward & Vegetarian Favorites

    Veggie-forward meals that don’t skimp on flavor or satisfaction. These recipes prove that plant-based eating can be hearty, filling, and totally crave-worthy.

    Sweet Potato Enchiladas

    A sweet-savory enchilada bake loaded with fiber-rich sweet potatoes and spices. You won’t even miss the meat

    Vegetarian Chili

    A cozy, hearty chili packed with beans, veggies, and warm spices.

    a photo of vegetable marinara on top of cooked angel hair pastaa photo of vegetable marinara on top of cooked angel hair pasta

    Low-Carb Options

    Balanced, nutrient-dense meals that cut back on carbs without sacrificing flavor. Perfect for lighter dinners and meal prep.

    a photo of a bowl full of saucy korean ground beef with cottage cheese, edamame, pickled onions and thin slices of cucumbersa photo of a bowl full of saucy korean ground beef with cottage cheese, edamame, pickled onions and thin slices of cucumbers
    a pan of cheesy zucchini lasagna with fresh basil leaves on topa pan of cheesy zucchini lasagna with fresh basil leaves on top

    Zucchini Lasagna

    All the lasagna flavor you love, made lighter with thin-sliced zucchini “noodles.”

    Chicken Lettuce Wraps

    Crunchy, fresh wraps with seasoned chicken—perfect for handheld, low-carb dinners.


    Healthy One-Pan & Sheet Pan Meals

    Minimal cleanup and maximum flavor, these recipes let the oven or skillet do the heavy lifting.

    What is an easy one pan recipe? It's not what you think, it's one pan honey garlic kielbasa with potatoes and broccoli! It's way easier than chicken or shrimp!What is an easy one pan recipe? It's not what you think, it's one pan honey garlic kielbasa with potatoes and broccoli! It's way easier than chicken or shrimp!

    Sheet Pan Kielbasa

    Roasted sausage and veggies for a quick, satisfying meal with built-in leftovers.

    Asian Shrimp Noodles

    Stir-fried noodles with shrimp and veggies in a savory sauce—fast food at home.


    Satisfying Salads & Nourishing Bowls

    Bowls and salads that feel like full meals. Crunchy textures, colorful veggies, and delicious dressings make these recipes standouts.

    A glass bowl filled with a big grilled corn avocado tomato salad with a cilantro dressing being poured over the topA glass bowl filled with a big grilled corn avocado tomato salad with a cilantro dressing being poured over the top
    a photo of a ground beef and sweet potato bowl topped with avocado, pickled red onions, cottage cheese and cherry tomatoesa photo of a ground beef and sweet potato bowl topped with avocado, pickled red onions, cottage cheese and cherry tomatoes

    Wholesome Snacks & Light Bites

    I am a major snacker! It is just too long between meals so I need a little something in between. Making healthy snack choices can be hard because it’s so easy to grab something quick and likely unhealthy.

    feta, cucumber, red onion and tomatoes on mini skewersfeta, cucumber, red onion and tomatoes on mini skewers

    Greek Salad Skewers

    Bite-size skewers with all the flavors of Greek salad that are great for snacking or parties.

    Homemade Chocolate Chip Cookie Dough Protein BarsHomemade Chocolate Chip Cookie Dough Protein Bars

    Cowboy Caviar

    A zesty, colorful dip that’s packed with beans, corn, and veggies.


    Healthy Sides Everyone Loves

    Easy veggie sides that brighten up every meal and make eating well incredibly simple.

    A close up of lemon roasted broccoli with pine nuts and parmesan cheeseA close up of lemon roasted broccoli with pine nuts and parmesan cheese

    Comforting Soups & Stews

    Warm, cozy bowls that fill you up with wholesome ingredients creating comfort food without the heaviness.


    Healthier Desserts (Yes, They Exist!)

    When the sweet craving hits, these better-for-you treats deliver satisfaction without going overboard.

    a blue dish holding a sliced apple and half of an apple with a small dish of healthy peanut butter greek yogurt dipa blue dish holding a sliced apple and half of an apple with a small dish of healthy peanut butter greek yogurt dip

    Eating healthy shouldn’t feel complicated or boring. These recipes are flavorful, filling, and family-approved, making it easier to stay on track without feeling deprived. Whether you’re easing back into routine or looking for fresh inspiration, we hope this healthy recipes roundup gives you delicious ideas you’ll return to again and again.

    Let us know which ones you try—we love hearing your favorites!

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  • How to Make the Best Grilled Salmon – Oh Sweet Basil

    How to Make the Best Grilled Salmon – Oh Sweet Basil

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    Grilled salmon is one of the quickest and healthiest ways to make salmon! This recipe includes a delicious seasoning rub and a homemade tartar sauce for extra deliciousness!

    We’ve done it! We made it through another winter here in Utah and I am dying to get the grill out and kick off the summer grilling season! The first recipe on my list is this easy grilled salmon recipe.

    Learning to Love Salmon

    Growing up salmon was actually a really big deal. When you’re in the Pacific Northwest, you learn all about the Native Americans and salmon is represented often in totem poles etc. I have such a vivid memory of learning about “the salmon people”, their chants, songs, dances, and beautiful culture. Unfortunately I HATED salmon so that’s about as far as I got.

    Now I’m trying so hard to learn and enjoy it and one of the best tricks I’ve learned is to cook it skin on and then the skin will easily slide off once it’s done. No sawing away with the knife!

    And yes, one of the first times I was served salmon with the skin on the bottom of the filet I took the smallest piece and suffered through eating it, skin and all. Go ahead, Gag away. I certainly was trying not to do just that. Lol!

    a photo of a grilled seasoned salmon fillet sitting on a dinner plate next to a serving of grilled veggies and slices of lemon

    Ingredients for Grilled Salmon

    For this recipe, we are going to make a flavor-packed seasoning rub for the salmon fillets and a homemade tartar sauce. Here is your ingredients list:

    For the Salmon

    • Salmon Fillets (skin-on)
    • Olive Oil
    • Kosher Salt
    • Smoked Paprika
    • Chili Powder
    • Granulated Garlic
    • Parsley Flakes
    • Ground Mustard
    • Black Pepper
    • Lemon 

    For the Tartar Sauce

    • Mayonnaise
    • Dill Pickles
    • Fresh Dill
    • Lemon Juice
    • Sugar
    • Salt and Pepper

    The measurements for all the ingredients can be found in the recipe card down below. This is just meant to be an overview of the items you will needs so keep scrolling for the all the details!

    a photo of two grilled salmon fillets sitting on a wooden plank surrounded by grilled veggiesa photo of two grilled salmon fillets sitting on a wooden plank surrounded by grilled veggies

    How to Grill Salmon

    I love grilling salmon because all you do is prep the fillets and then let the grill do all the work! It really couldn’t be easier! Here are the basic steps:

    1. Heat the grill to high heat.
    2. Make sure the grates on the grill are clean and wipe them with an oiled paper towel. Close the grill lid and let it heat up.
    3. Combine all the ingredients for the seasoning mixture.
    4. Brush the flesh side of the fillets with oil and season evenly with the seasoning mixture.
    5. Place the fillets with the skin side down over direct heat on the grill. Close the lid and let it cook for 6-8 minutes.
    6. Gently flip each fillet and cook for another 2-5 minutes.
    7. Transfer to a plate and let the fillets rest for a few minutes. Gently remove the skin from the salmon and serve with lemon wedges and tartar sauce.
    8. To make the tartar sauce, just whisk all the ingredients together and serve.

    These instructions are also available in full detail in the recipe card below.

    How Long to Cook Grilled Salmon

    Salmon fillets portions cook on the grill really quickly, so you will only need about 10 minutes to cook it. If you’re grilling a whole salmon fillet, it will take a little longer, but not much!

    a photo of a grilled salmon fillet sitting on a dinner plate next to a serving of grilled zucchini and cherry tomatoes.a photo of a grilled salmon fillet sitting on a dinner plate next to a serving of grilled zucchini and cherry tomatoes.

    Tips for the Best Grilled Salmon

    • Buy salmon fillets that have the skin on. It makes the grilling, flipping, and serving easy.
    • Season the flesh side of the fillet well. And I always serve salmon with fresh lemon wedges.
    • Make sure the grill grates are clean and super hot before adding the fillets.
    • Only flip your fillets once. They will start with the skin side down and will only flip once.
    • Don’t overcook the salmon!

    What Temperature is Salmon Safe to Eat

    According to the USDA, salmon is safe to eat at 145 degrees F, but it should be pulled from the grill around 130-135 degrees F. It will continue to cook as it rests. You can use a meat thermometer to check the internal temperature of the fillets.

    Which Salmon is Best for Grilling?

    When I first started getting into the salmon scene (I’m a late bloomer when it comes to fish!), it was a little overwhelming to know which type to buy. There’s wild-caught and farmed, skin on and skin off, and so many different types – Atlantic, Coho, King, Sockeye, etc.

    I like to use farm-raised salmon when I grill because it typically has more fat which holds up a little better to the high heat of a grill. You will also want to buy salmon with the skin on. As far as the type of salmon, I usually buy Atlantic or Sockeye.

    a photo of a grilled salmon fillet that has been forked into and flaked on the end with a side dish of grilled veggiesa photo of a grilled salmon fillet that has been forked into and flaked on the end with a side dish of grilled veggies

    What to Serve with Salmon

    Salmon goes great with just about any side dish, but some of our favorites are grilled vegetables or grilled asparagus. You can’t go wrong with a bright summer salad like our tomato cucumber salad or our strawberry feta spinach salad. And you know I’m always down for a delicious bread side dish like our crusty artisan bread or a warm loaf of homemade french bread!

    Other Ways to Cook Salmon

    If grilled salmon with this flavor profile isn’t your thing, we have several other salmon recipes for you to try. They are all oven baked, but there are so many different flavor options…

    Is It Better to Cook Salmon with the Skin Off or On?

    I always cook salmon with the skin on. It’s almost like a little protective barrier, especially on the grill, to keep the salmon from getting dried out. Once it is cooked, it is super easy to remove the skin and serve it.

    a photo of two grilled salmon fillets sitting on a wooden serving tray with a small bowl of tartar sauce on the side and grilled zucchini and cherry tomatoesa photo of two grilled salmon fillets sitting on a wooden serving tray with a small bowl of tartar sauce on the side and grilled zucchini and cherry tomatoes

    Which Side of the Salmon Do You Grill First?

    Salmon should be grilled with the skin side down first and for the bulk of the grilling time. We will flip it once right at the end just for a few minutes to get those grill marks on the top.

    Is It Better to Grill Salmon on Foil or Not?

    Salmon can definitely be grilled on top of foil, but foil will keep all the moisture surrounding the fillets which will essentially steam the salmon. This almost defeats the purpose of grilling because you want those crispy edges and that crusty outside on the fish.

    How to Keep Fish From Sticking on the Grill

    I know one of the fears of grilling fish is it getting stuck to the grill and crumbling. I have a few tips to help make sure that doesn’t happen.

    First, make sure the grill is scrubbed clean before placing the fist on the grates.

    Second, rub a paper towel coated with vegetable oil (or olive oil) all over the grates.

    Lastly, believe it or not, when salmon is cooked, it will naturally release from the grill and be very easy to remove. If you try to flip it and it’s stuck, give it another minute or two and then try again.

    Storage

    Grilled salmon stores great in the refrigerator for up to 3-4 days. Make sure it has cooled completely before putting it in an airtight container.

    You’re going to be tempted to reheat salmon in the microwave, but that high heat just destroys salmon. Salmon is best reheated in the oven in a baking dish. Set the temperature 300 degrees and cover your baking dish loosely with foil. It will take about 15 minutes to heat through.

    a photo of a perfectly grilled salmon fillet with lemon slices on the side and grilled zucchini and cherry tomatoesa photo of a perfectly grilled salmon fillet with lemon slices on the side and grilled zucchini and cherry tomatoes

    Skip the burgers and chicken this time, and let’s grill some salmon tonight! This grilled salmon is seasoned to perfection and the homemade tartar sauce is just the extra punch of flavor you want. It’s healthy and easy, and dinner is on the table in less than 20 minutes!

    More Summer Grilling Recipes

    Servings: 2

    Prep Time: 10 minutes

    Cook Time: 10 minutes

    Total Time: 20 minutes

    Prevent your screen from going dark

    For the Salmon

    • Heat a grill to high heat, 450°F-550°F.

    • Brush the cooking grates clean, rub an oiled paper towel over them and close the lid.

    • Mix together the seasoning. Generously coat the flesh side of the salmon fillets with oil and season evenly with the seasoning mix.

      2 Salmon Fillets, 2 Tablespoons Olive Oil, 2 teaspoons Kosher Salt, 1/2 teaspoon Smoked Paprika, 1 teaspoon Chili Powder, 1/2 teaspoon Granulated Garlic, 1/4 teaspoon Parsley Flakes, 1/4 teaspoon Ground Mustard, 2 teaspoons Freshly Ground Black Pepper

    • Grill the salmon skin side down over direct high heat with the lid closed, for about 6-8 minutes. Gently turn the salmon over, close the lid, and cook to 130°F or about 2-5 minutes until desired doneness.

    • Transfer to a platter to rest for 1-2 minutes. Gently lift the salmon skin from the fillets and serve with lemon and tartar sauce.

      1 Lemon 

    For the Tartar Sauce

    • Whisk all the ingredients together and serve. It can be made up to a day ahead of time.

      1 Cup Mayonnaise, 3/4 Cup Dill Pickles, 1 Tablespoon Fresh Dill, 1 teaspoon Lemon Juice, 1 teaspoon Sugar, Salt and Pepper

    Serving: 1filletCalories: 661kcalCarbohydrates: 17gProtein: 35gFat: 50gSaturated Fat: 8gPolyunsaturated Fat: 21gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 111mgSodium: 3778mgPotassium: 1006mgFiber: 2gSugar: 7gVitamin A: 816IUVitamin C: 6mgCalcium: 77mgIron: 2mg

    Author: Sweet Basil

    Course: Over 50 Easy Grilling Recipes, Over 500 Family Dinner Recipes Ideas

    Recommended Products

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  • Sloppy Joe Sweet Potato Bowls – Simply Scratch

    Sloppy Joe Sweet Potato Bowls – Simply Scratch

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    These Sloppy Joe Sweet Potato Bowls are incredibly easy and delicious. Roasted seasoned sweet potatoes are served with homemade sloppy joe sauce and topped with dill pickles, pickled red onions and jalapeños. This recipes serves 5 to 6 depending.

    Sloppy Joe Sweet Potato Bowls

    This is your sign to add sloppy joe sweet potato bowls to the dinner menu.

    Awhile ago, I pinned a sloppy Joe bowl recipe on Pinterest and it has lived rent free in my mind ever since.  So last week I made my own version by making sweet potato home fries and my go-to sloppy joe sauce. In our house, we love toppings so I sliced up some (Claussen aka the best pickles ever) and jalapeños, grabbed some chives from my herb garden and brought out a jar of homemade pickled red onions. You could also add chopped lettuce, more veggies (like roasted broccoli) and or add cheese.

    Sloppy Joe Sweet Potato BowlsSloppy Joe Sweet Potato Bowls

    Either way, you’re going too love this filling bowl of comfort.

    sweet potato ingredientssweet potato ingredients

    For The Sweet Potatoes You Will Need:

    • sweet potatoesPeel or don’t peel, it’s up to you.
    • avocado oilOr use an oil with a high smoke point.
    • parmesan cheeseAdds texture and flavor to the sweet potatoes.
    • all-purpose season saltThis is like Lawry’s but homemade.
    • dried parsleyFor bright and herbaceous flavor.
    • freshly ground black pepperThis adds subtle bite and flavor.

    sweet potatoes, oil and seasoningssweet potatoes, oil and seasonings

    Place a large, rimmed baking sheet in you oven and preheat both to 400℉ (or 200℃).

    In a large bowl add 2-1/2 pounds diced sweet potato (diced about 1-inch in diameter), 3 tablespoons avocado oil, 1 tablespoon all-purpose season salt, 1 teaspoon dried parsley, 1/2 teaspoon freshly ground black pepper and 1/4 cup freshly grated parmesan cheese. I like to leave the skin on the sweet potato (just give it a really good scrub), but feel free to peel.

    Toss to combineToss to combine

    Toss well to coat.

    spread out on baking sheetspread out on baking sheet

    Once the oven and pan have preheated, use oven mitts to remove the pan and quickly spray with avocado oil (ghee oil or extra light olive oil) spray. Quickly add and spread the sweet potato mixture in an even layer on the hot pan.

    roasted sweet poatoesroasted sweet poatoes

    Bake for 20-25 minutes, rotating halfway though, until the sweet potatoes are fork tender and caramelized in spots. Time will depend on the size of your sweet potatoes.

    sloppy Joe ingredientssloppy Joe ingredients

    To Make The Sloppy Joe Mixture You Will Need:

    • avocado oilOr use olive oil.
    • lean ground beefI like to use either 90/10 or 92/8.
    • ketchupHomemade or store-bought.
    • white vinegar Lends subtle tang to this recipe.
    • sugarAdds sweetness.
    • mustard (prepared) – Adds a tart and tangy flavor.
    • kosher saltEnhances the flavors in this recipe.
    • freshly ground black pepperThis adds subtle bite and flavor.
    • paprikaAdds color and subtle flavor.

    oil and lean ground beef in a potoil and lean ground beef in a pot

    In a large pan or shallow pot, add 2 teaspoons oil and 1-1/2 pounds (lean) ground beef.

    cook until no longer pinkcook until no longer pink

    Use a wooden spatula to break up the ground beef. Cook until no longer pink, about 10 minutes.

    drain fat before adding ketchup, mustard, vinegar, sugar, paprika, salt and pepperdrain fat before adding ketchup, mustard, vinegar, sugar, paprika, salt and pepper

    Drain and discard any fat before measuring and adding 1-1/4 cup ketchup, 1/4 cup water, 1/2 teaspoon white vinegar, 2 tablespoons sugar, 1 tablespoon (prepared) mustard, 1/2 teaspoon kosher salt, 1/4 teaspoon each freshly ground black pepper and paprika.

    stir and heat through stir and heat through

    Stir to combine and heat through.

    meanwhile prep toppingsmeanwhile prep toppings

    Meanwhile, prep any toppings. We like pickled red onions, pickles, (raw) sliced jalapeños and either snipped chives or sliced green onions.

    Sloppy Joe Sweet Potato BowlsSloppy Joe Sweet Potato Bowls

    Divide sweet potatoes and sloppy joe mixture among bowls and top with any desired toppings

    Sloppy Joe Sweet Potato BowlsSloppy Joe Sweet Potato Bowls

    Sloppy Joe Sweet Potato Bowls Recipe Variations:

    • Cheesy: If you like to add cheese to your sloppy joes, consider adding a little cheddar jack or pepper jack cheese.
    • Less Sugar: Use sugar free ketchup (I like Primal Kitchen or G. Hughes).
    • Lighter: Swap the lean ground beef for ground turkey or chicken.
    • Shortcut: Use frozen sweet potato fries! Seasoned sweet potato waffle fries made by Alexia Foods or Rooots Farm Fresh sweet potato fries, croutons or toasts are all SO good!
    • Spicy: Sauté diced jalapeños in with the meat mixture.
    • Additional yet Optional Add-ins: Roasted broccoli, chopped lettuce, diced avocado or hot sauce.
    Click Here For More Sloppy Joe Recipes!

    Sloppy Joe Sweet Potato BowlsSloppy Joe Sweet Potato Bowls

    SO good!

    Sloppy Joe Sweet Potato BowlsSloppy Joe Sweet Potato Bowls

    Enjoy! And if you give this Sloppy Joe Sweet Potato Bowls recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    Sloppy Joe Sweet Potato BowlsSloppy Joe Sweet Potato Bowls

    Yield: 5

    Sloppy Joe Sweet Potato Bowls

    These Sloppy Joe Sweet Potato Bowls are incredibly easy and delicious. Roasted seasoned sweet potatoes are served with homemade sloppy joe sauce and topped with dill pickles, pickled red onions and jalapeños. This recipes serves 5 to 6 depending.

    FOR THE SWEET POTATOES:

    • nonstick spray, like avocado oil, ghee oil or extra-light olive oil
    • pounds sweet potatoes, diced
    • 3 tablespoons avocado oil
    • 1 tablespoon all-purpose season salt
    • 1 teaspoon dried parsley
    • 1/2 teaspoon freshly ground black pepper
    • 1/4 cup parmesan cheese, freshly grated

    FOR THE SLOPPY JOE SAUCE:

    • pounds lean ground beef
    • cups ketchup
    • 1/4 cup water
    • 2 tablespoon sugar
    • 1 tablespoon prepared mustard
    • 1/2 teaspoon white vinegar
    • 1/2 teaspoon paprika
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper

    OPTIONAL TOPPINGS:

    • sliced dill pickles
    • pickled red onions
    • sliced raw jalapeños
    • snipped chives or sliced green onions

    MAKE THE SWEET POTATOES:

    • Place a large, rimmed baking sheet in you oven and preheat both to 400℉ (or 200℃).

    • In a large bowl add the diced sweet potato (diced about 1-inch in diameter), avocado oil, all-purpose season salt, dried parsley, black pepper and parmesan cheese. Toss well to coat evenly.Note: I like to leave the skin on the sweet potato (just give it a really good scrub), but feel free to peel.
    • Once the oven and pan have preheated, use oven mitts to remove the pan and quickly spray with avocado oil (ghee oil or extra light olive oil) spray. Quickly add and spread the sweet potato mixture in an even layer on the hot pan.

    • Bake for 20 to 25 minutes, rotating halfway though, until the sweet potatoes are fork tender and caramelized in spots.

    MAKE THE SLOPPY JOE SAUCE:

    • While the sweet potatoes are in the oven: In a large pan or shallow pot, add the oil and (lean) ground beef. Use a wooden spatula to break up the ground beef. Cook until no longer pink, about 10 minutes.

    • Drain and discard any fat before measuring and adding the ketchup, water, white vinegar, sugar, (prepared) mustard, kosher salt, freshly ground black pepper and paprika. Stir to combine and heat through.

    • Meanwhile, prep any toppings. We like pickled red onions, pickles, (raw) sliced jalapeños and either snipped chives or sliced green onions.

    • Divide the roasted sweet potatoes and sloppy joe mixture among bowls and top with any desired toppings.

    Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

    Serving: 1servings, Calories: 587kcal, Carbohydrates: 55g, Protein: 33g, Fat: 24g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 13g, Trans Fat: 1g, Cholesterol: 92mg, Sodium: 751mg, Potassium: 1217mg, Fiber: 7g, Sugar: 18g, Vitamin A: 32234IU, Vitamin C: 6mg, Calcium: 148mg, Iron: 5mg

    Inspired by The Wooden Skillet.com

    This post may contain affiliate links.

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    Laurie McNamara

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  • Award Winning Healthy Turkey Instant Pot Chili – Oh Sweet Basil

    Award Winning Healthy Turkey Instant Pot Chili – Oh Sweet Basil

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    Our Instant Pot Award Winning Chili Recipe is going viral but we couldn’t help but create a healthy instant pot turkey chili recipe for all of you looking for healthy instant pot recipes!

    We hear you loud and clear. Cade and I are sitting on the couch watching the Olympics while the kids are in bed (Women’s Snowboarding to be exact, and Chloe Kim is KILLING IT!!!) and writing this Award Winning Healthy Turkey Instant Pot Chili recipe for you all because holy moly, the requests just keep pouring in!!

    We almost didn’t post our classic chili recipe because we figured that everyone was totally set in their ways with their own favorite chili recipes, but boy were we wrong! It’s going crazy on our site!

    Immediately we started hearing that we needed a vegetarian and a healthy chili recipe, but we can only test so much, so first up, our Award Winning Healthy Turkey Instant Pot Chili! It’s turkey bacon to still give that hint of bacon goodness, but in a more lean way, along with ground turkey, and lots of tomato flavor.

    Alright, friends if it was you wanting a healthy Instant Pot dinner recipe, this turkey chili in an Instant Pot is for you!

    A metal bowl of ground turkey chili full of beans, red onions that have been chopped, chopped peppers , jalapeno slices on melted cheese next to a dollop of sour cream with a dash of cilantro and a grey napkin underneath with two wooden handled spoons to the side.

    What’s in Instant Pot Turkey Chili? 

    For this healthy Instant Pot chili recipe, you’ll need ground turkey, turkey bacon, a mixture of black and pinto beans, fire roasted diced tomatoes, tomato paste, three kinds of peppers, red onion, chicken stock, and a variety of dried herbs and spices. 

    We really wanted to create an Instant Pot turkey chili recipe that could be made with ingredients you already have on hand. You might need to pick up a few of these healthy turkey chili ingredients at the store, but I’m sure you have most of them in your pantry already. Instant pot chili isn’t hard to make, and we wanted to ingredients list to reflect that! 

    How to Make Ground Turkey Chili in an Instant Pot

    Turn your instant pot to sauté and cook bacon until crisp. Once cooked, remove the bacon and place on a paper towel-lined plate to absorb any extra grease.

    Add the onions and peppers to the electric pressure cooker and cook until tender. Then, add the ground turkey and brown. At this point, you’ll want to drain off any excess grease before adding in all of the remaining ingredients. 

    Then, simply turn the Instant Pot to “chili” and cook! If you don’t have a “chili” setting, then just use the high pressure setting. Once cooked, you’ll need to allow the pressure to release for 10-15 minutes or quick release with the vent.

    Serve nice and hot with your favorite chili toppings! We love to eat it with sour cream, shredded cheddar cheese, avocado, jalapeno slices, Fritos, tortilla chips, or some green onion slices on top!

    How Long Should You Cook Instant Pot Turkey Chili? 

    Most batches of this award winning turkey chili will be done after 18 minutes. However, we’ve had a few times when the flavor just wasn’t there yet, so feel free to pressure cook a little longer for more flavor, or if your beans are not as tender as you’d like.

    What Size Instant Pot Do I Need?

    What size of Instant Pot is this healthy turkey chili recipe for? We used a 6qt 7 Function Instant Pot, but you could use a bigger model just fine.

    Tips for Making Turkey Chili in an Instant Pot

    When creating this healthy Instant Pot chili, we ditched the red kidney beans to lighten things up a little more as kidney beans have a heavier flavor. If desired, you can double the pinto beans, if you prefer your turkey chili to have more beans. 

    PRO TIP: Because turkey bacon is leaner, you’ll want to add in a drizzle of olive oil while it’s cooking or you’ll possibly trigger the burn error.

    A metal bowl of instant pot turkey chili full of beans, red onions that have been chopped, chopped peppers , jalapeno slices on melted cheese next to a dollop of sour cream with a dash of cilantro and a grey napkin underneath with two wooden handled spoons to the side. A metal bowl of instant pot turkey chili full of beans, red onions that have been chopped, chopped peppers , jalapeno slices on melted cheese next to a dollop of sour cream with a dash of cilantro and a grey napkin underneath with two wooden handled spoons to the side.

    Instant Pot FAQs

    If you’ve got any questions about cooking in an Instant Pot that aren’t answered below, please refer to our Award Winning Instant Pot Chili Recipe.

    What Instant Pot is Best for a Small Family?

    We get a lot of questions about what Instant Pot to buy, especially for small families like our own and we still stand by the 6 qt 9 Function Instant Pot. If you have more than three children and they are older then yes, go for the bigger model, but we don’t think you need a bigger size otherwise. We especially like this model because it has the chili function as well as the yogurt. And you know how we are obsessed with our Instant Pot Homemade Yogurt!

    What Does Instant Pot Burn Error Mean?

    If you’re cooking your chili or our beef stroganoff for example, and you get the burn error that merely means that your Instant Pot is experiencing an overheat error. Your Instant Pot has a feature built in that recognizes when the bottom is getting too hot, dry and overcooked so it will stop the heating process to avoid any further issues.

    Why Does it Say Burn on My Instant Pot?

    Before we go any further into the recipe, let’s chat about the number one question we’ve been getting about cooking in an Instant Pot: why does it say “burn” on my Instant Pot, or “ovht” error on my Instant Pot?
    If you get this error you probably don’t have enough liquid at the bottom of the pot. For example, in chili if you get it when cooking your bacon you probably don’t have enough fat rendering out or the pan got too hot before adding the meat so it immediately burned it.

    Common Mistakes for Burn Error on Instant Pot

    Sauté Function on Instant Pot

    Probably the most common mistake leading to the burn error comes from using the sauté function. Instant Pot is awesome in that you can sauté directly in the inner pot, but that means that little brown bits will be stuck to the  bottom of the pan which not everyone takes the time to properly clean off those bits before turning it to pressure cook.

    Not Turning the Venting Knob to Sealing Position

    One of the biggest mistakes that new Instant Pot users make, but later correct quite quickly is forgetting to turn the venting knob to sealing position. Because all of that moisture is now escaping out of the vent you’ll end up with a dry pot bottom and burned food.

    A metal bowl of ground turkey chili full of beans, red onions that have been chopped, chopped peppers , jalapeno slices on melted cheese next to a dollop of sour cream with a dash of cilantro and a grey napkin underneath A metal bowl of ground turkey chili full of beans, red onions that have been chopped, chopped peppers , jalapeno slices on melted cheese next to a dollop of sour cream with a dash of cilantro and a grey napkin underneath

    How to Clean an Instant Pot

    There are actually a few different things you need to do to clean your Instant Pot, but not all are necessary after every use.

    Cleaning the Pot of an Instant Pot

    After making dinner you should clean the pot of your Instant Pot. Handle this just like any other pot and give it a quick scrub down in the sink. We always prefer the sink over a dishwasher in order to get those little bits off of the bottom. 

    How to Clean the Lid of an Instant Pot

    • Remove the vent knob and check inside for any food or residue and use a  small brush to clean it out if necessary. 
    • Remove the Float Valve, the hole next to the vent knob is the float valve found under the lid. Make sure it’s wiped clean.
    • Remove the anti-block shield, found right next to the float valve and wipe clean.
    • The silicone sealing ring (the silicone sealing ring is that cloudy, silicone ring under the lid) should be removed every now and again to remove lingering smells and to make sure everything is functioning and not damaged. If you notice cracking or deformation of the sealing ring, you should replace it right away. (Here’s where you can buy replacement Instant Pot Sealing Rings.)
    • The silicone ring can be washed in the dishwasher or soaked in vinegar first to remove odors.

    How to Remove the Discolored Finish on Instant Pot Inner Pot

    To remove the common rain-bowing effect on the stainless steel inner pot you’ll want to use vinegar.

    How to Clean an Instant Pot with Vinegar

    Wipe your Instant Pot inner pot clean. Pour in enough white vinegar to cover the bottom of the pot. Let the vinegar sit for 5-7 minutes. Now scrub clean as normal.

    Never use steel wool to clean an Instant Pot, as it will scratch the surface of the Instant Pot inner pot.

    Now, no more talk about cleaning, let’s talk about eating this Award Winning Healthy Turkey Instant Pot Chili! IT’S SO GOOD!

    And if you need to know how to make any of the basics in the Instant Pot, check out our Instant Pot Cheat Sheet!

    Can I Make This Recipe on the Stove Top or in a Slow Cooker?

    The answer is yes and yes! It’s easy to make this recipe using either method. Just depending on what your schedule is, we have the cooking method to meet your needs! Scroll down to the end of the recipe card for instructions on using the stove or a slow cooker to make this recipe.

    Storage Tips

    Store: Leftover turkey chili should be stored in an airtight container in the fridge. It will keep for up to 5 days.

    Freeze: This chili freezes extremely well! Let it cool completely, then place in a large ziploc bag or FoodSaver. Squeeze out as much air as you can, then lay flat in your freezer. It will keep for up to 2 months.

    Reheat: You can reheat leftover chili from the fridge in the microwave or on the stove top. If your chili is froze, let it thaw in the refrigerator overnight and then reheat in the microwave or on the stove top.

    Sometimes it’s hard to find a hearty chili recipe that is healthy and still tastes like a million bucks, and this easy instant pot turkey chili checks both of those boxes! It’s less than 250 calories per serving with 20+ grams of protein! Now that’s a winner recipe!

    More Chili Recipes: 

    Looking for more instant pot recipes?

    Servings: 8 servings

    Prep Time: 15 minutes

    Cook Time: 18 minutes

    Total Time: 33 minutes

    • 1 1/2 Pounds Ground Turkey
    • 8 Strips Turkey Bacon, chopped
    • 1 Can Pinto Beans, 15 ounces, drained
    • 1 Can Black Beans, 15 ounces, drained
    • 1 Can Fire Roasted Tomatoes, 15 ounces, diced, drained
    • 1 Can Tomato Paste, 6 ounce
    • 1 Red Onion, small, chopped
    • 1/2 Red Bell Pepper, seeded and chopped
    • 1/2 Orange Bell Pepper, seeded and chopped
    • 1 Jalapeño, seeded and minced *optional
    • 2 Cups Chicken Stock
    • 1 Tablespoon Oregano, dried
    • 1 teaspoon Cumin, ground
    • 2 teaspoons Kosher Salt
    • 1 teaspoon Black Pepper, ground
    • 1 teaspoon Smoked Paprika
    • 2 Tablespoons Chili Powder
    • 1 Tablespoon Worcestershire Sauce
    • 1 Tablespoon Garlic, minced

    Prevent your screen from going dark

    • Turn your instant pot to sauté and add the bacon. Cook until crisp, stirring often to cook evenly. Remove the bacon to a paper towel lined plate.

      8 Strips Turkey Bacon

    • Add the onions and peppers and cook until tender. Add the meat and cook until browned. Drain off any excess grease, we just tilt the pot and use a large spoon. Add all of the remaining ingredients and 3/4 of the bacon and stir to combine.

      1 1/2 Pounds Ground Turkey, 1 Can Pinto Beans, 1 Can Black Beans, 1 Can Fire Roasted Tomatoes, 1 Can Tomato Paste, 1 Red Onion, 1/2 Red Bell Pepper, 1/2 Orange Bell Pepper, 1 Jalapeño, 2 Cups Chicken Stock, 1 Tablespoon Oregano, 1 teaspoon Cumin, 2 teaspoons Kosher Salt, 1 teaspoon Black Pepper, 1 teaspoon Smoked Paprika, 2 Tablespoons Chili Powder, 1 Tablespoon Worcestershire Sauce, 1 Tablespoon Garlic

    • Turn the instant pot to chili and cook for 18-20 minutes. Allow pressure to release for 10-15 minutes or quick release with the vent.

    • Serve with limes, sour cream, cheese, and a little bacon!

      Sour Cream, Cilantro, Cheese

    • Most batches will be done after 18 minutes, however we’ve had a few times when the flavor just wasn’t there yet, so feel free to pressure cook a little longer for more flavor or if your beans are not as tender as you’d like.

    • For the stove: Cook everything in the pot just like you do for the instant pot and then allow to simmer on low heat for 3 hours.

    • For the slow cooker: Cook the bacon and set aside on a plate. Cook the onion and peppers and set aside on another plate. Drain any excess grease and add the meat, cooking until browned. Add everything into the pot, leaving out a little bacon for garnish and cook on low for 5-6 hours or on high for 3 hours.

    To freeze, cool the chili completely. Place in a large ziploc bag or FoodSaver, removing all air and freeze by laying flat for up to 2 months.

    Serving: 1cupCalories: 246kcalCarbohydrates: 21gProtein: 23gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 66mgSodium: 1059mgPotassium: 712mgFiber: 6gSugar: 6gVitamin A: 1813IUVitamin C: 28mgCalcium: 81mgIron: 4mg

    Author: Sweet Basil

    Course: 100 Family Favorite Easy Healthy Recipes, 50 of the Best Easy Soup Recipes for Families, Favorite General Conference Food Ideas

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    A metal bowl of ground turkey chili full of beans, red onions that have been chopped, chopped peppers , jalapeno slices on melted cheese next to a dollop of sour cream with a dash of cilantroA metal bowl of ground turkey chili full of beans, red onions that have been chopped, chopped peppers , jalapeno slices on melted cheese next to a dollop of sour cream with a dash of cilantro

    We recently attended a chili cook-off which kicked my obsession with finding an Award Winning Instant Pot Chili Recipe into high gear.

    Want the best chili recipe for 2018? I got you covered with this instant pot award winning chili recipe and yes, there's bacon involved! ohsweetbasil.comWant the best chili recipe for 2018? I got you covered with this instant pot award winning chili recipe and yes, there's bacon involved! ohsweetbasil.com

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    Sweet Basil

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