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While all of these risk factors are technically modifiable, there are some that are not as easy for an individual to address (e.g., air pollution if you live in a polluted city and are unable to move, less education if you live in a country that does not mandate public education for certain ages, etc.).
That said, there are still many things you can do to help address dementia risk factors, such as:
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Morgan Chamberlain
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Hands deal with a lot—from increased exposure to the environment, hand washing and sanitizing, to just day-to-day physical wear. That’s why the skin on your hands is often the first to show a lack of moisture, sensitivity, and yes, aging. In fact, signs of premature aging in the area are a very common concern for many folks: Wrinkles, crepiness, dark spots, and dryness can all show up on the hands with time.
However, the skin on the hands is often not cared for with the same dedication as facial skin. So while many people use formulas to treat fine lines and age spots on the face, it’s not as common to have a healthy aging routine for your hands. And while we’re not recommending a full hand care overhaul and adopting a multistep routine post haste, having a high-quality hand cream (or two) that you use regularly can really do wonders for the skin.
So we rounded up some of our favorite hand creams for aging skin—each with its own unique benefits and use case. Some are solid options for any time of the day, some are just night treatments, and others are for when you’re spending time outdoors. So regardless of your need, you’re sure to find one or two that will work for you.
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Alexandra Engler
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Not to mention, clinical studies on collagen supplementation and skin hydration show that with regular use, it supports your skin’s hydration levels.* Given that a lack of hydration can manifest into fine lines as well, this is a worthwhile benefit.
Not sure where to look? Enter, mbg beauty & gut collagen+, a versatile powder that’s packed with hydrolyzed collagen peptides for optimal absorption, hyaluronic acid, vitamins C and E, biotin, and even more skin-loving ingredients.*
Plus, it’s oh-so-easy to add to your favorite smoothie, daily cup of joe, morning oatmeal, or any other recipe that could use a boost. Want a timesaving recipe? Opt for these collagen-packed overnight oats.
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Hannah Frye
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When your body has enough vitamins, minerals, and antioxidants, your skin literally shines. It’s why experts consider antioxidant serums (like vitamin C) the gold standard of healthy aging treatments—but if you want to really amp up your body’s natural antioxidant defenses, you’ll want to ingest antioxidants, too.
“Even if it’s just a greens [powder] or a multivitamin—get a good one and stay consistent. Biggest difference,” says Leite. A multivitamin, in particular, can help you meet the daily dietary requirements of vitamins and minerals that are not easily consumed from diet alone. Just make sure you choose a high-quality formula, ideally one that contains antioxidant compounds from plants: Here’s a list of vetted options, all backed by a nutrition Ph.D.
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Jamie Schneider
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This is one of the more tricked-out infrared mats on the market, featuring adjustable PEMF and infrared levels, photon LED lights (which may have some benefits for our skin, including managing conditions like psoriasis), and amethyst, tourmaline, and jade stones. If your main focus is sweating out toxins, you’ll like this pick. The mat comes with a padded cotton cover, a waterproof cover, and a sauna foil blanket to trap heat.
It’s also foldable and your purchase includes a carrying case—but the brand notes that the mat is on the firmer side, so it’s not the best choice if you want something that’s easy to use on a chair or to take with you on the go. One big pro of this mat is that, while it’s expensive, the brand offers a 90 day trial and free returns (you do need to cover shipping, though). It also comes with a 5-year extended warranty.
There aren’t a ton of reviews on the brand’s website, but people generally have great things to say about this mat on Amazon and TrustPilot. One Amazon reviewer writes, “The TAJ mat is a true lifesaver. In addition to pain reduction, lying on the mat puts me into a deep state of relaxation. With so many healing modalities integrated into the mat, I am probably receiving more health benefits than I am even aware of.” Some negative reviews say it takes a while to heat up and a few mention that it’s very rigid and tough to fold.
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Jamey Powell
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One of the most popular benefits: Grapeseed oil can be used by those with acne-prone skin, without running the risk of clogging their pores. Not only is it safe, but it’s actually beneficial for those with breakouts as it has anti-inflammatory properties and regulates sebum production3.
“It’s been documented that people with acne-prone skin show a decrease in the concentration of linoleic acid and a deficiency of ceramides in their skin,” clean cosmetic chemist Krupa Koestline tells mbg.
“That leads to skin barrier dysfunction in which acne is the result. Assuring proper balance of lipid profiles in the skin as well as enhancing skin barrier functions can help maintain acne in the long term,” she adds.
This is a major win, as other popular oils like coconut oil, for example, may help to soften and nourish the skin, but can also build up, clogging pores and thus triggering breakouts.
However, it’s not the only acne-safe oil on the market, as others such as jojoba, evening primrose, and rosehip check this box, too.
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Hannah Frye
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Retinol is a powerhouse ingredient that can truly transform the skin, whether you want to clear breakouts, ease fine lines and wrinkles, or brighten your overall complexion. With all of those benefits at your disposal, why not slather it on your body as well?
Look for retinol body serums and creams that are pre-formulated as such, rather than mixing your own retinol into your favorite body cream. Retinol is a notoriously unstable ingredient, so it’s best to leave the chemistry projects to the pros.
Also, your retinol body serum or body lotion should be used every two or three days, rather than every single morning or night. On the off days, opt for a simple hydrating formula instead. Think of it like skin cycling, but for the whole body.
Our pick? Versed’s Press Restart Gentle Retinol Body Lotion.
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Hannah Frye
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Unfortunately, there’s no shortage of stressors or suffering in this world—but the good news is, the study authors believe managing negative emotions that subsequently come up could have protective benefits for the brain.
They recommend meditation, for one thing, which has a long-standing reputation for easing stress, improving concentration and mindfulness, and yes, working through emotions. And even if you don’t meditate, mindfulness can still be incorporated throughout your day, helping you to identify and feel your emotions so you can work through them.
Working with a mental health professional who can guide you in emotional management can also be beneficial if you’re just getting started.
And if you want any additional help with managing your emotions for the sake of your brain, it wouldn’t be a bad idea to incorporate targeted botanicls into your routine. Ingredients like CBD, lavender, and ashwagandha are research-backed and have been shown to help support feelings of calm and a balanced mental state. Don’t know where to start? Check out this roundup of our favorite supplements for stress, all backed by a nutrition Ph.D.
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Sarah Regan
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You’ll want to invest in a strengthening treatment if you really want to see a difference in nail thickness. Stay away from ingredients like formaldehyde, acetone, ethyl acetate, or butyl acetate if possible, Stern says.
Stern developed her own kit, called the Nail Renewal System which includes a gentle exfoliant, a buffing bar, and a leave-on hydrating formula.
“This 3-step system is a revolutionary, once-weekly, nail treatment that immediately reveals a healthy, hydrated, youthful shine. This polish-free system is clinically proven to improve the appearance of nails, leaving them with a healthy, strong, smooth, shiny, glossy, and less brittle look and feel,” Stern says.
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Hannah Frye
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The study followed 5,022 adults over the age of 65 from the National Health and Aging Trends Study—a longitudinal and nationally representative group of older adults in the U.S.—over the course of nine years (i.e., 2011 to 2020).
Within the group, approximately one in four older U.S. adults faced social isolation—i.e., they had few social relationships and infrequent contact with others. the results showed that social isolation was associated with a 28% higher risk of developing dementia (25.9% of the socially isolated group had probably dementia, compared to 19.6% of the non-isolated group).
While this statistic seems high, researchers warn that the association between dementia and social isolation may be underestimated, as older adults living in nursing homes and residential care facilities (in which dementia and social isolation are highly prevalent) were not included in this study.
While the findings did not vary by race in this study, scientists conclude that more research is needed to determine the specific dementia-related implications of social isolation on different racial and ethnic groups, as a higher prevalence of dementia has been found in African American, Hispanic, American Indian, and Alaska Native older adults compared to White older adults. With the growing diversity of the aging population, accounting for racial and ethnic disparities within the design of future longitudinal population studies is imperative.
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Josey Murray
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It’s time to get to the root cause of crepey skin: collagen decline. As you age, your body naturally pumps the brakes on collagen production. In fact, research shows that your collagen levels begin to decline by 1% each year3, starting around your mid-20s. For those who experience menopause, collagen decline picks up around that time as well.
Once the degradation rate surpasses production, that lack of collagen may lead to sagging, crepey skin. That said, it is possible to replenish the lost collagen via nutrition. “Collagen-rich foods can significantly support skin hydration and elasticity,” board-certified family physician and functional medicine expert Alejandra Carrasco, M.D., once told mbg.
And one of the best ways to internally support collagen production is through hydrolyzed collagen supplements. Research demonstrates that ingesting this form of collagen (make sure you use hydrolyzed collagen peptides) can promote your natural collagen and elastin production3.
Not all collagen supplements use this form, so shop smart. Here’s a list of nine clean and effective options, recommended by a nutrition Ph.D., to make your hunt easier.
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Hannah Frye
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Now, the significant caveat: These lip treatments aren’t a one-and-done type of product (nor is anything at-home friendly, really). That being said, the glorious plumping effect will stick around if you regularly use these treatments.
“Most topical lip plumpers give hydration, which can claim plumper lips after using. The more hydrated the lips are, the better, and collagen will help to keep the skin on lips looking less deflated looking,” medical esthetician and founder of JTAV Clinical Skin Care Joie Tavernise explains.
So if you’re working toward generally hydrated, healthy lips, you may start to see those plumping effects stick around. “Healthy skin is more resilient to damage from external factors, and therefore able to repair itself more readily and protect itself over time,” Marcus adds. “In this way, hyaluronic acid can have lasting effects on the appearance of the skin.”
Think of it like a supercharged skin care product: Sure, the results aren’t permanent after just one use, but you can achieve lasting results if you stay dedicated to the cause. And if you’ve tried countless plumping products without noticeable results, let this be your final shot—you can see the shocking before and after photos on the Ourself product page here for even more proof. What’s more, some products contain naturally-derived lip color enhancers, meaning your lips will appear fuller and more pigmented, sans makeup.
It’s worth noting that these products can be pretty pricey—not as much as the cost of most injections, but it’s still important to keep that in mind.
All of this to say: If you’ve been considering lip fillers for some time but you’re not sure if you want to go through with it, you may want to start with an at-home plumping product. Especially when paired with a juicy gloss, you might be surprised at just how powerful these supercharged formulas can be. Who knows? Maybe your thirsty lips just needed some proper hydration.
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Hannah Frye
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Concealer is a do-it-all makeup product (IMO), but that doesn’t mean one single formula should carry all the weight. Meaning? You should use more than one concealer shade on different regions of your face! Your skin, after all, contains a range of shades and undertones, and simply swiping on the same formula may make your complexion fall flat.
Don’t just take my word for it: “The color you need to match your forehead will probably be a slightly different shade than that of your cheek or nose,” iconic makeup artist and brand founder of Jones Road Beauty Bobbi Brown shares on an episode of Clean Beauty School. In fact, some beauty fans will even use multiple different shades of concealer in lieu of foundation to contour, highlight, and cover up blemishes. To each their own—but if you’re hoping to disguise dark spots of any kind, you’ll want to consider your shade selection very closely.
See, you shouldn’t just grab the same concealer you use for your under-eyes and dab it on your blemishes. “If you used the shade you used for your under-eyes on any other part of the face, it would make that area stand out instead of blend in,” Brown adds. You might think a lighter shade would, well, lighten up the dark spot, but trust us—it will only make the discoloration more apparent.
Rather, choose your true shade match or even half a shade darker than your usual foundation; that will actually help the spot fade into your skin. Kosas Revealer Concealer is my personal go-to formula (and the brand has 28 shades for you to choose from), or feel free to browse our curated favorites concealer here.
From there, make sure you’re very precise with the product and try not to cover outside the discoloration. You might even want to use a fine-tipped brush to apply, wait a couple of seconds for the formula to oxidize, then fluff the edges into the skin. Follow up with a touch of setting powder, if you’re concerned about long-wear.
And there you have it! For what it’s worth, this is a universal tip for those with any sort of discoloration, not just age spots. As someone in her twenties who isn’t too concerned with fine lines and sunspots (yet), I swear by this trick to disguise stubborn bouts of post-inflammatory hyperpigmentation. “Dark spots” is an umbrella term used to describe any discolored marks, but this one concealer trick can hide them all in just a snap.
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Jamie Schneider
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Thanks to renowned nutrition experts like Joel Fuhrman, M.D., ancient medicine researchers like Nick Polizzi, sleep specialists like Michael Breus, M.D., heart disease researchers like Beverly Yates, M.D., and brain health experts like Daniel Amen, M.D., this expert-led program will help you dive much deeper into the science of longevity—far beyond surface-level tips and tricks (though you’ll collect those along the way, too).
After this summit, you’ll have a better understanding of what to eat for a longer life, how to exercise to extend your able-bodied years, which herbs can help you feel better right now and for years to come, how to actually get better sleep, how to keep your brain happy, and ultimately, how to tend to your body on a daily basis—plus, why all of this matters to your overall wellbeing.
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Hannah Frye
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However, several studies32 have found that consistent protein intake throughout the day is more important for gaining muscle, promoting recovery, maximizing performance, and losing weight.
To optimize MPS, aim to consume 25 to 30 grams of high-quality protein21 during two or three meals throughout the day. This amount has been found sufficient for both younger and healthy older adults.
“In general, the first meal of the day after a nighttime fasting period is the most important for MPS,” says Layman. “However, if you’re eating a low protein diet (only 50 to 60 grams per day), getting at least one meal up around 40 grams is critical. If you have a higher protein intake (around 100 grams per day), it’s best to distribute the protein. The first and last meals will greatly benefit muscle growth.”
“Eating a high-protein meal every four to six hours during feeding windows will maintain your body in an anabolic state with ongoing muscle protein synthesis,” Lyon explains. “The first and last meals of the day are most important because they’re when you break your overnight fasting period and prepare your body for sleep, where you do most of your repair and regenerate activities.”
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Adam Meyer
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Whether you’re just starting to see fine lines stick around or you’ve had deeper wrinkles for decades, a collagen supplement can support the skin’s natural aging process and appearance. And while plenty of people claim that collagen supplements are just hype, research shows that, when used in the correct form and dose, that’s not necessarily the case.
“Hydrolyzed collagen is pre-digested so it does not go through that first-pass digestion in the GI tract,” board-certified dermatologist Joshua Zeichner, M.D., previously told mbg. “The collagen fragments can be absorbed as-is and circulate throughout the body to exert their effects.”
More specifically, studies show that these collagen peptides are able to support skin elasticity and dermal collagen density4. How? Well, hydrolyzed collagen peptides have been shown to help promote the body’s natural production of collagen5 and other molecules that make up the skin, like elastin and fibrillin.
However not every collagen supplement comes in a high-quality form. And if you’re going to invest in a product, you should know that it’s going to, well, work—so here’s a list of nine A+ options, all backed by a nutrition Ph.D., if you’re ready to shop.
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Hannah Frye
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PSA: Beauty sleep is a real thing. Sleep deprivation (which includes frequently getting less than seven hours) induces oxidative stress in the body. Additionally, losing sleep increases cortisol, your stress hormone, which breaks down collagen. Research has even found a direct link between shut-eye and collagen production3.
Not to mention, that spike in cortisol might even trigger breakouts. See, this spike manifests into more sebum production and, thus, more breakouts. Even if you don’t typically have acne-prone skin, a lack of sleep can contribute to what dermatologists refer to as “occasional acne4.”
All that to say: Use this time to prioritize high-quality shut-eye! (If you need some help, check out our favorite natural sleep aids.)
In addition to getting a good snooze, you might want to mind your caffeine intake. Studies show that consuming a dose of caffeine (specifically 400 mg5 in this study) up to six hours before bedtime has “important disruptive effects” on your sleep. In addition to having trouble falling asleep, the study demonstrates a link between that caffeine buzz and interrupted sleep as well.
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Hannah Frye
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If your texture is caused by dry skin, or the texture of your skin creates sagging, then hyaluronic acid is a must-have in your lineup. Hyaluronic acid (HA) is a natural humectant, which means it retains moisture.
For HA, that’s 1,000 times its weight in water. So, it’s really hydrating. “It helps smooth the skin surface due to increasing the amount of water in the dead cell layer, which delivers moisture to dry, rough skin surface,” Loretta Ciraldo, M.D., FAAD tells mbg.
Consider this hydrating acid like a tall glass of water for your skin. You can choose to use it in the form of a serum (like one of these mbg-approved picks) or look for hyaluronic acid in your moisturizers and face creams.
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Hannah Frye
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It may sound too good to be true, but scalp massage really does boast impressive benefits, especially when you practice it regularly.
For starters, “Beautiful, strong hair depends on good blood circulation, proper nutrition, and a healthy and supple scalp,” board-certified dermatologist Raechele Cochran Gathers, M.D., founder of MDHairMixtress previously told mbg. And scalp massages do just that: The movements encourage blood flow to the area, bringing with it oxygen and hair-healthy nutrients. They also help release any scalp tension, and tight muscles can often inhibit proper blood flow to the area.
It’s no wonder, then, that research has shown a significant link between regular massages and hair growth: One 2019 study found that of the 300 or so participants who followed a specific massage regimen, nearly 70% reported improved hair thickness at the end1.
You’re probably thinking: Nice, but what about wrinkles? Well, to treat forehead lines, you actually want to treat the scalp. “There are meridians that run through the forehead that actually go into the scalp,” traditional Chinese medicine and skin care expert Debbie Kung, DAOM, LAc, says on an episode of Clean Beauty School. By focusing on a corresponding part of the body that is connected by those meridian lines (in this case, the scalp and hairline), you can actually target forehead wrinkles. You can read more about that idea here.
Feel free to grab a lightweight hair oil to simultaneously hydrate and stimulate the scalp (I prefer this lovely jasmine-infused serum from RANAVAT). From there, all you need is your own fingers—and a few minutes to spare. (And for more info on hair oiling, check out our guide).
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Jamie Schneider
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While I believe that “skin types” aren’t as cut-and-dry as we make them out to be, the classifications can be useful tools to help sift through the saturated skin care market. For example, you probably know where you fall on the “dry to oily” spectrum—or if you’re blemish-prone, easily irritated, or are naturally sensitive.
While these categories can all overlap a bit (you can be both acne-prone and sensitive, for example), they can at least help you eliminate options that you know won’t work for you. So if you’re dry, you know that you probably shouldn’t find a night cream with a high concentration of physical exfoliants. Or if you’re sensitive, you may want to avoid irritating ingredients, such as essential oils, salicylic acid, and even strong retinols.
Knowing your skin’s baseline is a vital first step in finding a formula for you.
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Alexandra Engler
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