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“Say less, do more.”
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Alexandra Engler
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Tag: healthy aging
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A Healthy Lifestyle Protects Heart Health For Women Over 50
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They collected data on each of these factors for over 40,000 women ranging from 50 to 79 years old who had a healthy body weight, had no history of heart disease, and weren’t on menopause hormone therapy. Their lifestyle practices were ranked (individually and collectively) as low risk or high risk for heart disease.
Not surprisingly, having healthier behaviors across the board—like having a smaller waist circumference, not smoking, not drinking in excess, and eating healthfully—were linked to a significantly lower risk of heart disease including strokes and heart attacks.
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Molly Knudsen, M.S., R.D.N.
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Your Heart Health in Midlife Can Predict Dementia Risk Later On
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While aspects like your genetics, race, and sex play a big role, a healthy diet and lifestyle can significantly reduce your risk of developing both heart disease and dementia later in life.
Researchers of a 2023 study that included data on over 114,000 people found that people who more closely followed healthy diets—including plant-based diets and Mediterranean-style diets—during midlife had a lower risk of developing dementia later in life7. The study also found that these healthy eating patterns were significantly associated with larger brain volumes, which is encouraging because loss of brain volume is associated with cognitive decline8.
Both those diets are low in added sugars, which seem to be particularly harmful to brain health. Researchers of a 2021 study that analyzed data from almost 3,000 people found that those who most regularly consumed sugary drinks were nearly 3 times as likely to develop dementia—including Alzheimer’s disease—than people who avoided those beverages.
These same recommendations (following a plant-based, Mediterranean diet, low in added sugars) are also tied to improved overall heart health9 and a lower risk of heart disease10.
In addition to what you eat, exercising, avoiding and quitting smoking, managing your weight, and taking heart-healthy supplements can help protect your heart and brain, too.
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Jillian Kubala, M.S., R.D.
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Beauty Editor Honest Review: Droplette Micro-Infuser Device
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When you purchase your Droplette, you’ll also select a set of serum capsules. The brand offers different options depending on your skin care goals: collagen capsules for plumping and hydrating, glycolic acid for resurfacing, tranexamic acid for dark spots, retinol capsules for smoothing fine lines, and growth factor capsules to target deeper signs of skin aging. (It also comes with cleansing capsules to clean the device, which the brand recommends you should do once a week.)
Choose your fighter (or multiple, if you plan to follow one of the app’s pre-set routines), and drop a single capsule into the device chamber—after closing the door all the way, you should hear a slight click as it locks into place.
After cleansing your face and patting it dry, hover the white surface about a half inch from your skin with your head tilted back. Press the on button and make slow circles around your face.
At this point, you should notice a cloud of mist emerging from the Droplette. It may even feel like you’re inhaling some of the droplets; rest assured, the brand notes after a series of lab tests, the mist cannot travel into the lungs.
After about a minute, the device will automatically shut off. Pop open the chamber, recycle your now-empty capsule, and proceed with the rest of your skin care routine. Easy!
Now, the interesting part is you don’t have to be too meticulous about drying your face—even if you choose to use the more potent retinol or glycolic acid capsules. “We’ve tested it on both dry and slightly damped skin, and it doesn’t make a big difference in terms of delivery,” Gavini notes. Whereas if you were to use a topical retinol or glycolic acid serum, you would want to make sure your face is completely dry before applying. “As long as it’s just slightly damp, it’s not a big deal.”
Other than that, the same skin care rules apply: Use photosensitizing actives (like the aforementioned retinol and glycolic acid) at night, follow up with moisturizer, and always wear sunscreen during the day.
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Jamie Schneider
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Hip Fractures From Osteoporosis Are Doubling — Protect Your Bones
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While hip fractures can happen during severe trauma (e.g., a car crash, long fall, etc.), they’re far more common in older osteoporosis patients—and their prevalence is only growing.
According to a scientific review published earlier this year by the Journal of Bone and Mineral Research, the global number of osteoporosis-related hip fracture cases are expected to nearly double by 2050. Based on current data, the review also found that up to 25% of females and 36% of males with osteoporosis-related hip fractures die within one year of their injury. Those that survive need to heavily rely on the support of both their families and the medical system during their long recovery.
The best way to prevent osteoporosis-related hip fractures is to strengthen bone density via physical activity (specifically, strength training—like weight lifting) and targeted nutrition.
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Morgan Chamberlain
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Beauty Editor Review: Youth To The People’s Superberry Glow Oil
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Although a hydrating product for acne-prone skin might be a tall order, the Youth To The People formula delivers. In fact, I love this oil so much that my current bottle is nearly empty.
And yes, I did say current. I adored the oil a few years back when I first tested it. Many products have entered (and left) my hands since, and I had almost forgotten about the magic this little bottle contained. When I recently returned to my long last obsession, I was surprised to find my results were even better.
My skin is drier now than it had been in recent years. As you can see in my selfie, the glow I get from using this oil is truly astonishing—and yes, it actually lasts throughout the day.
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Hannah Frye
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Want Better Cognition? Don’t Skip Breakfast, Study Finds
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Their analysis pointed to six distinct patterns of eating: evenly-distributed; breakfast-dominant; lunch-dominant; dinner-dominant; snack-rich; breakfast-skipping.
Then, cognitive function was measured with a few different tests, such as word recall, counting backwards, quick mental math questions, etc.
Based on the findings, it would appear having an “evenly-distributed” pattern of eating is more advantageous for cognitive function than one that’s not evenly distributed. Namely, long-term cognitive function scores were “significantly lower,” according to the study authors, with unbalanced eating patterns—and especially for those who skipped breakfast.
“Thus,” they write, “maintaining balanced TPEIs has potentially positive effects on cognitive health, whereas skipping breakfast may significantly increase the risk of cognitive decline in middle-aged and older adults.”
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Sarah Regan
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Please Be Cautious With Exfoliation Products On Your Body
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I want to start out with the caveat that I don’t think these products are bad (in the same way I don’t think facial retinol serums are an issue). In fact, these ingredients can do wonders for the appearance of the skin: BHAs can help improve acne, retinols can boost collagen production, and AHAs can help brighten tone and fade dark spots. All things I can get behind.
However, I become weary when these powerful actives aren’t paired with the right recovery products—or that people aren’t being mindful of the ways in which they’re using them. Just like I would never encourage someone to use a BHA cleanser, followed by a retinol serum, and wrapped up with an AHA cream all in one go—folks need to pare back their body care routines before they trigger damage.
My TikTok feed is inundated with folk’s “getting ready for summer” routines that contain multiple exfoliating steps. These are routines that are ripe for irritation and barrier impairment, leading to damaged and sensitized skin.
See, acting as a barrier is your skin’s most important function. “It protects us from mechanical injury, low humidity, cold, heat, sun, wind, chemical exposure, bacteria, viruses, fungi, and other pathogens,” explains board-certified dermatologist Hadley King, M.D., stating that, “a healthy barrier is critical to normal skin function.”
When we get in the way of that function, our skin won’t be able to keep water trapped in, protect us from free radical damage, and may even lead to chronic skin diseases like eczema.
It’s not just the mechanical and physiological concerns to worry about: Long-term, chronic inflammation from a weakened skin barrier can lead to signs of premature aging over time. It’s a concept called inflammaging, and it affects your body just as it can affect your face. Inflammaging on the body may look like dark spots, loss of elasticity, fine lines, and crepines—yes, in the hopes of solving a skin concern, you can make it worse by overdoing it.
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Alexandra Engler
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How Drinking From A Straw Can Cause Fine Lines, From A Derm
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“The repetitive use of a straw can lead you to have these extra lines,” Amin says. “Over time, you’ll start to form these lines at rest,” she adds. Meaning even when you’re not drinking out of the straw, the fine lines will stick around.
These lines are often called “smokers lines” as both drinking out of a straw and smoking involve constantly puckering your lips, creating similar effects on the skin. (Although, smoking also exposes your skin to free radicals, which can accelerate the process even further.)
That doesn’t mean you must never drink from a straw ever again—on occasion, it’s not going to make much of a difference. But if you’re someone who uses a reusable water bottle bottle with a straw all day every day, then it may be worth noting.
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Hannah Frye
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3 Bioactives That Support Your Skin Cells + How To Get More
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Thanks to these targeted antioxidant actions at the level of skin cells, CoQ10 has been clinically shown to support skin elasticity and smoothness6 while combating wrinkles.*
What’s more, endogenous (meaning internal) levels of CoQ10 decline with age, which can lead to changes in cellular function and rejuvenation. Luckily, ubiquinol is clinically shown to increase CoQ10 levels7—so look for this ingredient in your next skin supplement.*
Not sure where to find the best products with these bioactives and more? Consider trying mindbodygreen’s cellular beauty+—a formula that includes astaxanthin, ubiquinol CoQ10, pomegranate extract, and phytoceramides (another skin-supporting ingestible) to promote cellular metabolism, energy, and rejuvenation.*
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Hannah Frye
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3 Beauty Editor Tricks To Treat Rough, Bumpy Skin On Your Thighs
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Part of the reason I deal with rough skin on my thighs is because I have a mild case of keratosis pilaris (KP), which some refer to as “chicken skin.” The normal skin conditions is simply a buildup of keratin within the hair follicles, which causes them to bulge and become irritated and inflamed1, giving your skin a bumpy texture. It’s a chronic condition, meaning that it can’t be “cured” but can certainly be managed.
Typically, I’m able to deal with it just with a combination of regular exfoliation and daily hydration. But when my skin is experiencing flare-ups, it tends to come in a bit stronger.
The good news is that there are a growing number of body serums hitting the market that can help address KP, crepey skin, dark spots, and so on. Body serums function much similarly as they do on the face. Meaning, they’re more targeted formulas with more potent actives (and usually, are more expensive.)
I have a few in my arsenal that I spot treat certain areas on my body, thighs included. For example, U Beauty’s Resurfacing Body Compound or Tata Harper’s Resurfacing Body Serum. Or Kopari Beauty KP Bumps Be Gone is specifically made for KP using 10% AHA.
Like I noted, these are usually more expensive than your standard body products, so I don’t slather them head-to-toe, but they’re excellent options for localized issues.
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Alexandra Engler
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Paula’s Choice Sale: Shop Skin Care Must-Haves For 20% Off
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I am officially crowning myself mbg’s resident Paula’s Choice stan. Our beauty team is well aware that if there’s a new launch, I’m itching to get my hands on it. If a product goes viral on TikTok, I’m testing it. And if there’s a sale, I’m furiously clacking at my keyboard to relay all the juicy discounts—which brings me to today’s agenda.
Today, friends, marks the first day of the Paula’s Choice anniversary sale, where you can score 20% off sitewide and snag a free gift with purchase by using the code 28YEARS. I highly suggest adding all your favorite PC goodies to your cart before the sale ends on May 30.
One warning: The sale includes more than 100 products, which can be a tad overwhelming for the average beauty buyer. But as a self-proclaimed Paula’s Choice super fan, I can tell you what’s truly worth the hype.
If you need a little inspiration for your skin care arsenal, find my favorite picks in the Paula’s Choice Memorial Day sale, below.
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Jamie Schneider
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This Underconsumed Nutrient Helps Prevent Falls & Fractures
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Invest in a great multivitamin. The easiest way to add more vitamin K to your diet is to take a multivitamin, especially since studies have found that supplementing with vitamin K7 can help prevent chronic bone conditions as you age. Check out the best multivitamins here.
Add more leafy greens to your meals. Consuming dark leafy greens such as kale and spinach, as well as cruciferous vegetables such as broccoli and Brussels sprouts, has been shown to effectively help you meet your recommended vitamin K intake6. So cook those veggies and add a huge salad to your lunch. You won’t regret it!
Get your protein from a few meat sources. One study indicated that vegans were at a higher risk of fractures due to low protein, vitamin D, and vitamin K levels. If you don’t eat meat, be sure to incorporate other forms of protein into your diet and up your vitamin K supplementation.
Watch your antibiotic use. According to Harvard researchers, antibiotic medicines may destroy vitamin-K-producing bacteria in the gut. This could potentially decrease vitamin K levels, especially if you take the medicine for more than a few weeks. While antibiotics can be necessary and lifesaving, only take them as needed and follow this gut-restoring protocol after you finish a round.
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Nikhita Mahtani
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HigherDose Memorial Day Sale: Save 20% On An Infrared Sauna Blanket
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The popular blanket uses far-infrared light or FIR to warm your body. Invisible to the human eye, these wavelengths penetrate skin, although the exact distance depends on the type of ray. A great option for those with lower heat tolerances, FIR only requires you to deal with temperatures around 130 degrees Fahrenheit. (For reference, many traditional saunas top out around 175 degrees Fahrenheit.)
Of course, you can always turn up the heat if you want. The HigherDose blanket warms up to 158 degrees Fahrenheit on the hottest setting. However, you’ll have the option to choose from eight heating levels to find the temperature that’s most comfortable for you. You can also put on a 60-minute timer to control the length of your treatment, which is a huge bonus if you’re prone to snoozing during a sauna session.
Like most sauna blankets, the HigherDose design only has one heat source—but the warmth stays perfectly trapped within the PU design. There’s not only a secure zip-up closure to keep air locked in, but a combination of charcoal, clay, and magnets woven into the materials keep heat levels balanced throughout. Plus, there’s a layer of healing amethyst and tourmaline for added crystal therapy.
Best of all, setting up the infrared blanket is super easy, per mindbodygreen co-founder Colleen Wachob. You simply plug in the blanket, slip into the design, and prepare to relax. Once finished, you just have to wipe down the sweat-drenched interior with a towel. (Pro tip: Reviewers recommend investing in HigherDose’s plush towel insert to make cleanup even smoother.)
Infrared sessions can be done up to four times per week—and if the reviews are any indication, you’ll wish you could do it more often. Called “just as effective as sitting in a sauna room,” the blanket earned rave remarks, including one from a shopper who called it the “most regenerative, soothing part” of their day. What’s more, the blanket has a nearly perfect rating after accumulating nearly 2500 reviews.
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Braelyn Wood
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Do This To Decrease Your Risk Of Parkinson’s Disease By Up To 25%
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Stock up on brain-supportive nutrients: Just like probiotics are good for gut health and vitamin D is good for immunity, certain nutrients support brain health. These include nutrients like omega-3s, citrulline, and B vitamins. Try one of these 16 memory-supporting supplements that offer effective doses of nutrients for your brain health, cognition, and memory.
Meditate: Research shows that meditation boosts parts of the brain associated with memory, learning, attention, and self-awareness. Studies have also shown that meditation can help improve symptoms of Parkinson’s disease.
Eat brain-supporting foods: Foods like dark chocolate, kefir, and lentils all contain super brain-supportive nutrients that can protect cognition throughout your life. Here’s a list of seven foods that support brain health.
Manage your stress levels: Studies show that psychological stress is a risk factor for Parkinson’s disease. Make an effort to schedule your days so they feel doable, and invest in stress-relieving practices that help you find relief. You can start by considering these 10 natural remedies for stress.
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Gretchen Lidicker, M.S.
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Genetic Wrinkles vs. Situational Wrinkles & How To Tend To Them
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It’s true: Some wrinkles are actually unavoidable. No matter how many retinol serums you use, how much sunscreen you wear, or how many times you massage your skin, your complexion will begin to wrinkle at some point or another.
Depending on your genetic makeup, this may happen sooner or later than a friend or partner, but the same factors are still at play.
To be specific, these “unavoidable” wrinkles can be classified as gravitational wrinkles and atrophic wrinkles. Below, a quick reminder of the difference:
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Hannah Frye
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LetsGetChecked Vs. Everlywell: An RN’s Perspective
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I’ve had the opportunity to test Everlywell and LetsGetChecked. Both platforms offer an impressive range of at-home testing options, providing a level of accessibility and convenience that is highly appreciated.
In my personal experience, Everlywell slightly edges out LetsGetChecked. The primary reason lies in the clarity and detail of the test results provided. I’ve found Everlywell’s result interpretation to be more comprehensive and user-friendly, making it easier for individuals to understand their health status. Additionally, Everlywell’s customer support is more responsive and empathetic, which can make a significant difference when people have pressing concerns or queries.
Lastly, the quality and packaging of Everlywell’s test kits exude an air of professionalism that instills confidence in users. Despite this, it’s important to remember LetsGetChecked also offers a robust service; the differences are subtle and may not be significant for every user.
If a broad range of tests and cost-effectiveness is your main concern, Everlywell could be the right fit. But if you appreciate a direct, personal touch in the follow-up process, LetsGetChecked may be the better option. Either way, the decision to take charge of your health is a significant step, and both services can be great tools in your wellness journey.
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Amanda Lundberg, RN
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