Ah yes, sun spots.
If you haven’t listened to your dentist yet, now is the time.
Scientists studied people who lived to 110+ and found three biological advantages.
Subtractors, on the other hand, are the habits that chip away at your HRV, often without you realizing it. These include staying up late, eating heavy meals right before bed, drinking alcohol, or skimping on recovery after intense workouts. Even chronic stress, whether from your job, relationships, or endless scrolling, can be a major HRV drain.
A recipe for longevity that’s surprisingly simple
If you’ve spent too much money on eye creams that claim to make fine lines around the eyes disappear, you may want to switch them out for this antioxidant.
What if one simple habit could help keep your brain sharper, starting today? Research shows that everyday movement (no HIIT required) can have an immediate impact on how quickly you think and process information. In fact, it may even make your brain feel years younger.
Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a meeting, jotting down a few thoughts before bed, or spending time doing something you genuinely enjoy.
And how to optimize the benefits regardless of where you live
They’ll give you the biggest ROI.
When these social networks shrink or become less diverse, women lose the social scaffolding that supports healthy eating patterns. They’re also more likely to use food-related activities as ways to connect socially, such as cooking for others, sharing meals, or discussing nutrition, so social isolation cuts off these pathways to healthy eating.
Protect your vision is easier than you think.
It’s dark spot season. But the good news is that with the right preventive steps, pigmentation and discoloration are entirely avoidable (SPF being the most important). And if you have existing dark spots that need addressing, chemical exfoliators, retinol, and professional interventions are always there.
Sounds great, doesn’t it? However, not all collagen supplements actually deliver on their skin-restoring claims. Make sure to find a formula that features 10 to 20 grams per serving, contains nutrients that support collagen production through other pathways (like vitamin C), and features a clean ingredient list (aka, no artificial colors, sweeteners, flavors, fillers, etc.).
What if the secret to turning back the clock was as simple as lacing up your sneakers? Research suggests 1
“The super-agers’ brains look indistinguishable from a group of healthy 50- to 60-year-olds. They really seem to be on a different trajectory,” Rogalski says. Her latest work is evaluating super-agers’ life stories to get a better idea of how they’ve handled stress, whether it has involved surviving a Nazi death camp, coping with the death of a child, or dealing with cancer.
You don’t have to resort to invasive skin-tightening procedures if you don’t want to: Yes, those can be helpful, but there are plenty of natural (and less invasive) methods out there. If you want to encourage youthful-looking skin without sacrificing your overall skin health, we’ve got you covered.
Some people call it “Jello skin,” for reference.
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