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Tag: Health

  • More hospice care options expand into Pinellas County

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    ST. PETERSBURG, Fla. — Linda Boyd’s home is decorated to perfection. From joyful Christmas decorations to meaningful mementos, everything has a place in her home.


    What You Need To Know

    • Linda Boyd’s husband, Mike, was told by doctors in 2024 there were no options left. They decided to use hospice care to make Mike comfortable in those last remaining days
    • VITAS Healthcare expanded into Pasco County a few years ago and into Pinellas County at the end of 2025. Their goal is to bring compassionate end-of-life care to families
    • While hospice care is a covered Medicare benefit, only 61% of eligible Floridians use it


    Some of those decorations bring back memories, like a blanket with pictures across it.

    The pictures are of her and her late husband Mike, who died much sooner than anyone planned.

    “He was in denial for the leaky valve, so he didn’t want to get it fixed, unfortunately,” said Boyd.

    In October 2024, he ended up in the hospital with congestive heart failure.

    “He was in St. Joseph’s for over two weeks, and they did everything that they could,” said Boyd.

    The hospital connected Linda and Mike to hospice care, a benefit no one is really ready for but made all the difference.

    “I think the thing that meant the most to me was the fact that I could get him home here because that’s what he wanted,” said Boyd.

    Mike was brought home on a Tuesday, and he was gone by Saturday.

    An urn containing the ashes of Mike Boyd. (Spectrum News/Erin Murray)

    The hospice care benefited the Boyd’s in a big way, but data from the Research Institute for Home Care shows close to 40% of people eligible for the hospice care benefit in Florida are not using it.

    “One of the most common things we hear is, I wish I knew about this benefit sooner,” said Kathleen Coronado, who is the vice president of VITAS Healthcare’s operations in South Florida.

    Coronado said VITAS just recently began offering services in Pinellas County, after it was identified as having an underserved population.

    “Hospice is a benefit covered by Medicare Part A, and it’s covered at 100%,” said Coronado.

    Linda did not have to pay a thing for all the care Mike was given by hospice care.

    “It was totally covered. And like I said, I mean, they were amazing,” said Boyd.

    Amazing in a time full of stress and heartbreak.

    While Linda works to keep living her life, she keeps Mike’s memory with her always. She wears a necklace that is etched with a small print of his hand.

    “I wanted his hand close to my heart,” said Boyd. “I wear it all the time. I’ve got that and I’ve got my cross and he’s with me every day.”

    Linda Boyd’s necklace that is etched with a hand print of her late husband. (Spectrum News/Erin Murray)

    Linda Boyd’s necklace that is etched with a hand print of her late husband. (Spectrum News/Erin Murray)

    VITAS Healthcare leaders say they are working to close the gaps in Pasco and Pinellas counties when it comes to hospice care coverage.

    They said they provide 24/7 care, grief support and other specialized services.

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    Erin Murray

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  • Jeffrey R. Holland, next in line to lead Church of Jesus Christ of Latter-day Saints, dies at 85

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    SALT LAKE CITY — Jeffrey R. Holland, a high-ranking official in the Church of Jesus Christ of Latter-day Saints who was next in line to become the faith’s president, has died. He was 85.

    Holland died early Saturday morning from complications associated with kidney disease, the Church of Jesus Christ of Latter-day Saints announced on its website.

    Holland, who died in Salt Lake City, led a governing body called the Quorum of the Twelve Apostles, which helps set church policy while overseeing the many business interests of what is known widely as the Mormon church.

    He was the next longest-tenured member of the Quorum of the Twelve after President Dallin H. Oaks, making him next in line to lead the church under a long-established succession plan.

    Henry B. Eyring, who is 92 and one of Oaks’ two top counselors, is now next in line for the presidency.

    Holland had been hospitalized during the Christmas holiday for treatment related to ongoing health complications, the church said. Experts on the faith pointed to his declining health in October when Oaks did not select Holland as a counselor. He attended several church events that month in a wheelchair.

    His death leaves a vacancy in the Quorum of the Twelve that Oaks will fill in coming months, likely by calling a new apostle from a lower-tier leadership council. Apostles are all men in accordance with the church’s all-male priesthood.

    Holland grew up in St. George, Utah, and worked for many years in education administration before his call to join the ranks of church leadership. He served as the ninth president of Brigham Young University, the Utah-based faith’s flagship school, from 1980 to 1989 and was a commissioner of the church’s global education system.

    Under his leadership, the Provo university worked to improve interfaith relations and established a satellite campus in Jerusalem. The Anti-Defamation League later honored Holland with its Torch of Liberty Award for helping foster greater understanding between Christian and Jewish communities.

    Holland is widely remembered for a 2021 speech in which he called on church members to take up metaphorical muskets in defense of the faith’s teachings against same-sex marriage. The talk, known colloquially as “the musket fire speech,” became required reading for BYU freshmen in 2024, raising concern among LGBTQ+ students and advocates.

    Holland was preceded in death by his wife, Patricia Terry Holland. He is survived by their three children, 13 grandchildren and several great-grandchildren.

    —-

    This story has been corrected to show that Holland was preceded in death by his wife.

    —-

    Associated Press Writer Jeff Martin in Atlanta contributed.

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  • Study shows how freezing food could reduce food waste

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    OHIO — As the New Year arrives, with it comes the end of the holiday season, but one thing seems to linger on: leftovers. 

    While it could be a challenge to try to eat it all before it goes bad, many may think to put it in the freezer.

    It’s an efficient way to extend the shelf life of food, but also, as a study from Ohio State found, putting food in the freezer can help put a dent in decreasing food waste in U.S. households.


    What You Need To Know

    • Ohio State researchers used data from frozen food-related questions added to the summer 2022 wave of the U.S. National Household Food Waste Tracking Survey
    • The study revealed that food waste remains high, however, about 6% of wasted household food in the U.S. were discarded frozen items
    • The data pointed to households with people aged 45 years and older and living in households with three or more people as being the most efficient with frozen foods

    Ohio State researchers used data from frozen food-related questions added to the summer 2022 wave of the U.S. National Household Food Waste Tracking Survey. In that survey, 1,067 households participated.

    Those households were asked to estimate how much food they’ve thrown out in the previous seven days that had been frozen, and to clarify whether it was bought frozen or food that was later placed in the freezer. Respondents also were asked to state how often and how much frozen food they buy on average.

    The study revealed that food waste remains high, however, about 6% of wasted household food in the U.S. were discarded frozen items — making it a small contribution to food waste overall.

    “We found that households with home freezing behaviors are more likely to have less food waste than other households,” said Lei Xu, first author of the paper and a postdoctoral scholar specializing in agricultural and food economics at The Ohio State University. 

    Researchers say the findings suggest if consumers were to stock their freezers, it could help prevent premature disposal of food.

    “Food waste is not just an economic loss – it also causes environmental damage because more than 90% of wasted food goes to the landfill, and this can produce greenhouse gas emissions,” Xu said. “The findings suggest that in the future, if we can encourage households to have home freezing behaviors, this small change in food storage habits can have a large environmental impact.” 

    Additionally, the team found that 30% more of wasted frozen food came from the refrigerator and not the freezer.

    Brian Roe, professor in the Department of Agricultural, Environmental and Development Economics at Ohio State, said it’s the first study to see how frozen food participates in food waste. While recent estimates have showed around 30% of food is wasted in the U.S., Roe said other research shows food waste is increasing.

    “The fact that food waste is still increasing may suggest to policymakers that campaigns could be useful to educate households about balancing purchasing behavior and making the most of the food they buy,” Xu said. 

    The study also found that 85% of U.S. households buy frozen foods. Among them, 55% of participants reported they bought frozen food to help reduce food waste. Those who bought more frozen food were more likely to shop a lot less, around two to three times per month.

    The data pointed to households with people aged 45 years and older and living in households with three or more people as being the most efficient with frozen foods. The researchers said it’s possible that a home-freezing routine comes later in life as experience with managing meals increases.

    “Thinking about why that happens, it might mean they don’t understand food storage techniques and don’t understand how long they should keep certain foods and where they should put it,” Xu said. “This suggests more explicit food storage instructions on food labels could educate consumers about how to correctly store foods to reduce waste.” 

    The researchers say if there is more consumer education about how the freezer can help prevent food waste, it can have an impact economically and environmentally, as well as help address the issue of food insecurity, in which 10% of U.S. households experience.

    “Half of consumers buy frozen food to reduce waste. What about the other half?” she said. “We want to increase social awareness of how to save food, and explain how people use frozen food and home freezing techniques to save food. And freezing is one of the most accessible techniques because essentially all households have a refrigerator and freezer.” 

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    Spectrum News Staff

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  • Buncombe clinic prepares for more patients if ACA tax credits expire

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    ASHEVILLE, N.C. — Nearly 1 million people in North Carolina can expect to pay more for health insurance next year unless Congress acts to extend the Affordable Care Act’s insurance premium tax credits. They are set to expire Wednesday, making policies less affordable.


    What You Need To Know

    •  Insurance policy costs under the Affordable Care Act are expected to increase in 2026
    •  Premium tax credits expiring and rising health care costs are contributing to the increase in policy prices
    •  The  Asheville Buncombe Community Christian Ministry Medical Ministry offers free medical and dental care to those without insurance 



    For three years, Dr. Daniel Frayne has served as the director of the Asheville Buncombe Community Christian Ministry Medical Ministry

    The clinic serves uninsured Buncombe County residents who earn less than 250% of the federal poverty level.

    This year the free clinic served about 3,200 patients seeking medical care, dental care and medication – which Frayne says is a significant growth from previous years.

    “We’ve been seeing a lot of that as well, a lot of folks with insurance who can’t get into care. And so we’re bridging that care, too,” he said.

    The 2024 Buncombe County Community Health Assessment reports that 13% of county residents under 65 live without health insurance. Frayne expects this number to increase as the average rate for individual insurance policies in North Carolina will go up by nearly 29% in the new year.

    What we know is that people get into bankruptcy and are constantly in debt because of health care costs. So this is like, this is a cliff. I expect lots of people to forgo insurance,” Frayne said.

    North Carolina Insurance Commissioner Mike Causey says in a press release that he attributes the price hikes to increased health care costs and the expiration of federal subsidies. He encourages people to maintain health insurance through job-based coverage, private insurer or a student health plan.  

    Frayne says the clinic commonly diagnoses and treats patients with diabetes and high blood pressure. For patients with chronic diseases, access to consistent health care can prevent major health complications.

    “These are the things that we need to prevent, you know, so anybody who has these conditions, who is not seeing physicians, who is not being well managed, eventually they’re going to end up in the emergency room, they’re going to end up in the hospital,” he said.

    Open enrollment for Affordable Care Act insurance coverage runs until Jan. 15.

    The medical clinic is open for walk-ins Monday through Thursday from 9 a.m. to 11 a.m. and Monday afternoon from 2 p.m. until 4 p.m.  

    Follow us on Instagram at spectrumnews1nc for news and other happenings across North Carolina.

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    Jordan Grantz

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  • Pasco Fire Rescue health program looks at early cancer detection

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    PASCO COUNTY, Fla. — Because of the inherent dangers in their work, experts say firefighters are at a higher risk for several cancers.

    That’s why Pasco County Fire Rescue is focusing on early detection in its occupational health program. 

    Fire Rescue Capt. Cody Compagni is the first in his family to join the fire service, but he’s the latest in a long line of men in his family with cancer. Thanks to the program, he said he was able to catch a potentially life-threatening condition before it was too late. 

    “My thyroid was not abnormal, but it was kind of misshapen,” Compagni said. “When they sent it for genetic testing, I had the RAS mutation — which means that it’s not cancer now, but it 100% will be cancer at some point.”

    On the advice of doctors and his wife, who works at the Moffitt Cancer Center, Compagni underwent a complete thyroidectomy earlier this month.

    Because doctors removed his thyroid, the 15-year veteran of the fire service will have to take the medication every day for the rest of his life.

    If it meant he was able to remain healthy, it was a tradeoff Compagni was willing to make.

    But without the team at Pasco County Fire headquarters, Compagni would not have known anything was wrong.

    “We do things that your normal physical, from your physician, they’re not going to do,” said Aimee Gervasi, a nurse with PCFR’s occupational health program. 

    A firefighter turned nurse, Gervasi and other nurses screen every member of the department for cancers and other health hazards, which helps firefighters like Compagni fight cancer before it’s too late.

    “We’ve had some cancer diagnoses from this program and, to my knowledge, all are cancer free at this point,” Gervasi said. 

    JJ Martinez leads health and safety for Pasco Fire Rescue.

    “We have a wall as soon as you walk in with all the firefighters we lost to cancer, with all the firefighters we lost to cardiac issues, to mental health,” Martinez said. “In their memory, we’re going to continue fighting for that firefighter.”

    Compagni, a father of two, says the county’s program allowed him address his medical condition and move on with his life.

    “For more, being able to catch this early, having the ease of mind that it’s out, and it’s done, is amazing,” Compagni said.

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    Andy Cole

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  • A mat Pilates exercise using your body weight – Today’s Tip

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    Shoshana shows us a mat Pilates exercise using your own body weight.

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    6abc Digital Staff

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  • Community helps Lakeland boy get specialized therapy for rare genetic disorder

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    LAKELAND, Fla. — One family’s Christmas wish has come true thanks to the support of their community.

    A fighting chance is what Kayla Newmyer has always wanted for her 2-year-old son, Keegan, and thanks to that support, he’s getting just that.


    What You Need To Know

    • A Lakeland toddler with a rare genetic disorder will receive specialized therapy after community donations surpassed his family’s fundraising goal.
    • The intensive therapy program in North Carolina is designed to help children with complex medical needs.
    • The funding will allow Keegan to attend the therapy program, giving his family additional hope for long-term progress.


    “He has a condition called Snyder-Robinson syndrome,” Newmyer said. “It only affects boys. It’s an X-linked chromosomal abnormality.”

    Keegan was first diagnosed with the rare genetic disorder at just 11 months old. Newmyer said the condition causes him to experience low muscle tone, kidney infections and seizures.

    “So we’re always trying new things and chasing that to help him have seizure freedom,” she said. “His brain is just so busy. There’s not a time where he’s not experiencing activity.”

    After more than a year researching the condition, Newmyer learned about a center in North Carolina called All Kids Are Perfect, which specializes in intensive, weeklong therapy for children with complex needs.

    The cost for the two-week program, travel and continued therapy once Keegan returns home totaled $14,000. Newmyer said she recently turned to the community for support, and the response exceeded her expectations.

    “People who don’t even know us have donated,” she said. “We’ve gotten cards in the mail with donations. I can’t even put into words how amazing it’s been that people saw Keegan, a little boy they don’t even know, and contributed to him having a fulfilled life.”

    The mother of two said the money raised is enough for her family to travel for treatment twice. She said it will not only increase Keegan’s chances of reaching early milestones, but also helps to grant his older brother’s wish of one day being able to fully play with him.

    “He’s patiently waiting, so it’s getting us one step closer to living a more, quote-unquote, normal life — even though that’s never going to be the case for us,” Newmyer said.

    But thanks to the community, she says a better life is now possible.

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    Alexis Jones

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  • Virtual reality opens doors for older people to build closer connections in real life

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    LOS GATOS, Calif. — Like many retirement communities, The Terraces serves as a tranquil refuge for a nucleus of older people who no longer can travel to faraway places or engaging in bold adventures.

    But they can still be thrust back to their days of wanderlust and thrill-seeking whenever caretakers at the community in Los Gatos, California, schedule a date for residents — many of whom are in their 80s and 90s — to take turns donning virtual reality headsets.

    Within a matter of minutes, the headsets can transport them to Europe, immerse them in the ocean depths or soar them on breathtaking hang-gliding expeditions while they sit by each other. The selection of VR programming was curated by Rendever, a company that has turned a sometimes isolating form of technology into a catalyst for better cognition and social connections in 800 retirement communities in the United States and Canada.

    A group of The Terraces residents who participated in a VR session earlier this year found themselves paddling their arms alongside their chairs as they swam with a pod of dolphins while watching one of Rendever’s 3D programs. “We got to go underwater and didn’t even have to hold our breath!” exclaimed 81-year-old Ginny Baird following the virtual submersion.

    During a session featuring a virtual ride in a hot-air balloon, one resident gasped, “Oh my God!” Another shuddered, “It’s hard to watch!”

    The Rendever technology can also be used to virtually take older adults back to the places where they grew up as children. For some, it will be the first time they’ve seen their hometowns in decades.

    A virtual trip to her childhood neighborhood in New York City’s Queens borough helped sell Sue Livingstone, 84, on the merits of the VR technology even though she still is able to get out more often than many residents of The Terraces, which is located in Silicon Valley about 55 miles south of San Francisco.

    “It isn’t just about being able to see it again, it’s about all the memories that it brings back,” Livingstone said. “There are a few people living here who never really leave their comfort zones. But if you could entice them to come down to try out a headset, they might find that they really enjoy it.”

    Adrian Marshall, The Terraces’ community life director, said that once word about a VR experience spreads from one resident to another, more of the uninitiated typically become curious enough to try it out — even if it means missing out on playing Mexican Train, a dominoes-like board game that’s popular in the community.

    “It turns into a conversation starter for them. It really does connect people,” Marshall said of Rendever’s VR programming. “It helps create a human bridge that makes them realize they share certain similarities and interests. It turns the artificial world into reality.”

    Rendever, a privately owned company based in Somerville, Massachusetts, hopes to build upon its senior living platform with a recent grant from the National Institutes of Health that will provide nearly $4.5 million to study ways to reduce social isolation among seniors living at home and their caregivers.

    Some studies have found VR programming presented in a limited viewing format can help older people maintain and improve cognitive functions, burnish memories and foster social connections with their families and fellow residents of care facilities. Experts say the technology may be useful as an addition to and not a replacement for other activities.

    “There is always a risk of too much screen time,” Katherine “Kate” Dupuis, a neuropsychologist and professor who studies aging issues at Sheridan College in Canada, said. “But if you use it cautiously, with meaning and purpose, it can be very helpful. It can be an opportunity for the elderly to engage with someone and share a sense of wonder.”

    VR headsets may be an easier way for older people to interact with technology instead of fumbling around with a smartphone or another device that requires navigating buttons or other mechanisms, said Pallabi Bhowmick, a researcher at the University of Illinois Urbana-Champaign who is examining the use of VR with older adults.

    “The stereotypes that older adults aren’t willing to try new technology needs to change because they are willing and want to adapt to technologies that are meaningful to them,” Bhowmick said. “Besides helping them to relieve stress, be entertained and connect with other people, there is an intergenerational aspect that might help them build their relationships with younger people who find out they use VR and say, ‘Grandpa is cool!’”

    Rendever CEO Kyle Rand’s interest in helping his own grandmother deal with the emotional and mental challenges of aging pushed him down a path that led him to cofound the company in 2016 after studying neuroengineering at Duke University.

    “What really fascinates me about humans is just how much our brain depends on social connection and how much we learn from others,” Rand said. “A group of elderly residents who don’t really know each other that well can come together, spend 30 minutes in a VR experience together and then find themselves sitting down to have lunch together while continuing a conversation about the experience.”

    It’s a large enough market that another VR specialist, Dallas-based Mynd Immersive, competes against Rendever with services tailored for senior living communities.

    Besides helping create social connections, the VR programming from both Rendever and Mynd has been employed as a possible tool for potentially slowing down the deleterious effects of dementia. That’s how another Silicon Valley retirement village, the Forum, sometimes uses the technology.

    Bob Rogallo, a Forum resident with dementia that has rendered him speechless, seemed to be enjoying taking a virtual hike through Glacier National Park in Montana as he nodded and smiled while celebrating his 83rd birthday with his wife of 61 years.

    Sallie Rogallo, who doesn’t have dementia, said the experience brought back fond memories of the couple’s visits to the same park during the more than 30 years they spent cruising around the U.S. in their recreational vehicle.

    “It made me wish I was 30 years younger so I could do it again,” she said of the virtual visit to Glacier. “This lets you get out of the same environment and either go to a new place or visit places where you have been.”

    In another session at the Forum, 93-year-old Almut Schultz laughed with delight while viewing a virtual classical music performance at the Red Rocks Amphitheatre in Colorado and later seemed to want to play with a puppy frolicking around in her VR headset.

    “That was quite a session we had there,” Schultz said with a big grin after she took off her headset and returned to reality.

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  • ‘The best gift ever’: Baby is born after the rarest of pregnancies, defying all odds

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    Suze Lopez holds her baby boy on her lap and marvels at the remarkable way he came into the world.

    Before little Ryu was born, he developed outside his mom’s womb, hidden by a basketball-sized ovarian cyst — a dangerous situation so rare that his doctors plan to write about the case for a medical journal.

    Just 1 in 30,000 pregnancies occur in the abdomen instead of the uterus, and those that make it to full term “are essentially unheard of – far, far less than 1 in a million,” said Dr. John Ozimek, medical director of labor and delivery at Cedars-Sinai in Los Angeles where Ryu was born. “I mean, this is really insane.”

    Lopez, a 41-year-old nurse who lives in Bakersfield, California, didn’t know she was pregnant with her second child until days before giving birth.

    When her belly began to grow earlier this year, she thought it was her ovarian cyst getting bigger. Doctors had been monitoring the mass since her 20s, leaving it in place after removing her right ovary and another cyst.

    Lopez experienced none of the usual pregnancy symptoms, such as morning sickness, and never felt kicks. Though she didn’t have a period, her cycle is irregular and she sometimes goes years without one.

    For months, she and her husband Andrew Lopez went about their lives and traveled abroad.

    But gradually, the pain and pressure in her abdomen got worse, and Lopez figured it was finally time to get the 22-pound cyst removed. She needed a CT scan, which required a pregnancy test first because of the radiation exposure. To her great surprise, the test came back positive.

    Lopez shared the news with her husband at a Dodgers baseball game in August, handing him a package with a note and a onesie.

    “I just saw her face,” he recalled, “and she just looked like she wanted to weep and smile and cry at the same time.”

    Shortly after the game, Lopez began feeling unwell and sought help at Cedars-Sinai. It turned out she had dangerously high blood pressure, which the medical team stabilized. They also did blood work and gave her an ultrasound and an MRI. The scans found that her uterus was empty, but a nearly full-term fetus in an amniotic sac was hiding in a small space in her abdomen, near her liver.

    “It did not look like it was directly invading any organs,” Ozimek said. “It looked like it was mostly implanted on the sidewall of the pelvis, which is also very dangerous but more manageable than being implanted in the liver.”

    Dr. Cara Heuser, a maternal-fetal specialist in Utah not involved with the case, said almost all pregnancies that implant outside the uterus — called ectopic pregnancies — go on to rupture and hemorrhage if not removed. Most commonly, they occur in the fallopian tubes.

    A 2023 medical journal article by doctors in Ethiopia described another abdominal pregnancy in which mother and baby survived, pointing out that fetal mortality can be as high as 90% in such cases and birth defects are seen in about 1 in 5 surviving babies.

    But Lopez and her son beat all the odds.

    On August 18, a medical team delivered the 8-pound (3.6-kilogram) baby while she was under full anesthesia, removing the cyst during the same surgery. She lost nearly all of her blood, Ozimek said, but the team got the bleeding under control and gave her transfusions.

    Doctors continually updated her husband about what was happening.

    “The whole time, I might have seemed calm on the outside, but I was doing nothing but praying on the inside,” Andrew Lopez said. “It was just something that scared me half to death, knowing that at any point I could lose my wife or my child.”

    Instead, they both recovered well.

    “It was really, really remarkable,” Ozimek said.

    Since then, Ryu — named after a baseball player and a character in the Street Fighter video game series — has been healthy and thriving. His parents love watching him interact with his 18-year-old sister, Kaila, and say he completes their family.

    With Ryu’s first Christmas approaching, Lopez describes feeling blessed beyond measure.

    “I do believe in miracles,” she said, looking down at her baby. “God gave us this gift — the best gift ever.”

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

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  • Staying on track with nutrition during the holidays

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    For many people, the holidays are filled with family, food — and temptation. But if you’re trying to stick to a nutrition plan or make a long-term lifestyle change, experts say you don’t have to choose between enjoying the season and staying on track.

    Benjamin Williams, an online nutritionist and personal trainer and the founder of The Beginners Club, said the holidays don’t have to be all or nothing. You can enjoy your favorite foods without completely falling off your plan — it just requires mindfulness.

    Williams said the key is focusing on balance instead of restriction. By eating healthy foods about 80% of the time, he said, you can allow yourself to indulge in less-healthy options for the remaining 20%.

    “What if you’ve had a small breakfast, for example, go and enjoy those mince pies,” Williams said. “Go and enjoy the chocolate log or the Christmas pudding because you’ve kind of saved those calories from earlier in the day and you can have them later on. So it’s just kind of thinking, where can I kind of save some calories and where can I go and enjoy myself?”

    He also recommends prioritizing protein and limiting higher-fat foods.

    “We really want to get a large quantity of protein. So leaner meats. So turkey is a traditional one, chicken,” Williams said. “We just want to make sure we’re getting larger quantities of the good stuff, leaner protein, vegetables, which are all tasting really good around the holiday time and just limiting, say, the not so good stuff.”

    Williams added that being mindful of alcohol and dessert intake can make a big difference. He suggests alternating alcoholic drinks with water and deciding ahead of time which desserts you really want, so portions stay manageable.

    “I’ve learned the hard way, you know, we can be getting over 200 calories in one pint of beer,” Williams said. “And so, you know, if you have three of those at 600 calories and that might be killing your deficit coming into the holiday kind of season. So quantity control and just making smart choices when it comes to beverages.”

    Another tip: prioritize conversation over constant snacking. Instead of mindlessly eating, focus on connecting with people you may not see often to stay occupied.

    The takeaway, Williams said, is to enjoy the celebrations — and not let one indulgent day turn into a season of guilt. He also stressed that movement still matters, recommending a walk with family or even some solo time outside after a meal.

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    Taylor Bruck

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  • Legalization of ‘magic’ mushrooms back in the running

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    BOSTON — More than a year after voters rejected a plan to legalize “magic” mushrooms, advocates have renewed the push on Beacon Hill for the use of psychedelic drugs again.

    The Joint Committee on Public Health voted to advance bipartisan legislation that would decriminalize the drug for adults 21 and older for treatment of post-traumatic stress and other ailments for veterans, law enforcement officers or others who are “professionally diagnosed” with a “qualifying” condition.

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    By Christian M. Wade | Statehouse Reporter

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  • 5 Ways to Support Off-Site Breastfeeding and Pumping Staff

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    If you want to build a truly resilient business and support breastfeeding employees, your lactation support should go beyond the office, helping more than just on-site workers. By supporting your employees who are pumping breast milk on a business trip, at a conference, or working remotely far from home, you are giving them the tools to focus on work while continuing to provide milk for their baby.

    The Providing Urgent Maternal Protections for Nursing Mothers Act (PUMP Act), which went into effect in 2023, requires employers to support lactating employees, such as providing break time and space for nursing mothers, including those working in nontraditional work environments. The U.S. Department of Health and Human Services issued the Business Case for Breastfeeding, a comprehensive toolkit designed to educate employers about the value of supporting breastfeeding employees in the workplace. With remote and mobile work more common now, employees working off-site should be able to use lactation benefits and feel supported. Companies that don’t support pumping parents can see reduced retention and productivity, as employees struggle to manage both work and feeding schedules. This can also lead to potential negative health impacts for the mother and baby.

    5 tips to help lactating employees outside the office

    Here are some easy and practical solutions to help lactating employees working remotely or in the field.

    1. Privacy and finding space

      When breastfeeding employees work in the field, they often lack access to clean, private, or temperature-controlled spaces for pumping. Some employers plan their employees’ days around access to field offices or customer sites with a suitable pumping space. If your lactating employee is travelling to another company, ensure that the site is equipped with a lactation room or a private office they can use. Another option is to rent a hotel room for the day, so parents have somewhere clean, safe, and private to pump and store their milk. Keep these requirements in mind: a space shielded from view, a locking door, access to an outlet, and free from intrusion.

      2. Wearable breast pumps

      Providing access to discreet, mobile equipment such as portable and wearable pumps makes pumping on the go more manageable. These pumps fit discretely inside a bra, allowing moms to pump while on a virtual meeting, driving, or typing. They are battery-powered and cordless, and can be used anywhere.

      3. Pumping breaks

        Ensure parents have the time to pump throughout their workday. They may need to take multiple pumping breaks ranging from 20 to 45 minutes each. The laws allow parents to take as many pumping breaks as needed, without limiting the break’s length. Break time can be affected by set up time, pumping, storing the milk, cleaning the attachment kit, and dressing to return to work. The best way to accommodate this is to build flexibility into their day. Be mindful of when meetings are booked, and make sure pumping space is readily available.

    4. Milk storage

      Businesses are required to provide a place for parents to safely store and cool their breast milk. You can provide an insulted cooler bag with ice packs, a portable fridge, or a high-quality thermos if it safely keeps milk cold. A refrigerator is the best option if one is available. If your employee is staying in a hotel without a room refrigerator, the hotel may be able to bring a minifridge to their room to store breast milk, as an accommodation.

      5. Milk shipping

      A breast milk shipping program for parents to send their breast milk home during overnight trips makes a big difference to employees. Time and effort go into pumping; having to pump and dump during a trip is devastating for many parents. By providing resources for parents to ship their milk home, they can maintain their milk supply and ensure their baby has milk while they are away.

      Lactation support at the office is not enough

      These accommodations create an environment where lactating parents can have a discreet, comfortable space for pumping while away from the office, and still store expressed milk safely.

    At Healthy Horizons, we have seen businesses succeed with small measures like travel lactation kits and milk shipping programs, showing that big impact doesn’t require a big budget. Make sure that employees know this support exists before they travel, by adding the resources into your written lactation policy and training managers to communicate these options proactively.

    If your lactation support only works at headquarters, it’s not enough. Take benefits mobile. Your business will not only have reduced turnover among working parents, but improved morale. By supporting moms in providing breast milk to their babies, you can potentially reduce healthcare expenses and gain a competitive advantage in hiring. When you extend your support by signaling a culture that truly empowers families in all work contexts, you also extend their loyalty.

    Go inside one interesting founder-led company each day to find out how its strategy works, and what risk factors it faces. Sign up for 1 Smart Business Story from Inc. on Beehiiv.

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    Cassi Janakos

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  • States Try to Snuff Out Lab-Grown Meat Before It Really Starts

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    Lab-grown meat could be widely available in supermarkets across the U.S. in 10-15 years.

    Advocates say the product offers consumers more choices, boosts food security for a country with growing demand and increases sustainability for a world with already stressed resources.

    However, some states have already answered this question – with a hard “no.”

    Seven states have banned the manufacturing, sale or distribution of lab-grown meat, and more have taken steps to restrict its labeling. Many of these steps happened in 2025, and the Department of Health and Human Services lists them on its website as examples of Secretary Robert F. Kennedy’s movement to “Make America Healthy Again.”

    The latest ban in Texas started in September and lasts two years, though lawmakers can choose to extend it. Violators could face civil and criminal penalties.

    “This ban is a massive win for Texas ranchers, producers and consumers,” Texas Agriculture Commissioner Sid Miller said in a statement. “Texans have a God-given right to know what’s on their plate, and for millions of Texans, it better come from a pasture, not a lab. It’s plain cowboy logic that we must safeguard our real, authentic meat industry from synthetic alternatives.”

    But supporters of lab-grown meat are not going down without a fight. Lawsuits challenging bans have been filed in both Texas and Florida.

    In its lawsuit against Texas, the Institute for Justice and cultivated food producers Wildtype and UPSIDE Foods argued the ban is “nothing more than unconstitutional economic protectionism.”

    “This ban slams the door on choice, when all we’re asking is the freedom for Texans to decide for themselves,” Wildtype co-founder Aryé Elfenbein said in a statement.

    State and federal action over the next several years could determine much about the future of the budding industry. And despite the pushback in recent months, some see reason for optimism about its future.

    What Is Lab-Grown Meat – and Is It Safe?

    The Good Food Institute, a think tank working in “alternative protein innovation,” says that “cultivated meat is identical to conventional meat at the cellular level.”

    Lab-grown meat comes from animal cells, so it’s not vegetarian like the “Impossible Burger” and similar products derived from plants.

    Animal stem cells are placed in bioreactors and mixed with a blend of water, sugar, fats and vitamins to grow more cells and build the muscle and fat otherwise grown inside an animal. Growth factors and other proteins are typically added as well. The cells are then harvested and shaped into final products like a chicken fillet.

    The product is completely safe, says David Kaplan, a professor of biomedical engineering at Tufts University, and approvals from the Food and Drug Administration underscore that. The agency has approved five companies’ cultivated meat products, ranging from chicken to salmon to pork fat.

    “All their data is publicly available through their filings, and there’s nothing in there that says it’s anything but at least as good, if not better, than what consumers eat today,” Kaplan says.

    But consumers won’t be seeing it on the shelves anytime soon. David Block, a professor at the University of California, said it will be at least 10 to 15 years before lab-grown meat could be widely available in supermarkets.

    The timeframe depends on everything going right for building a big manufacturing facility from scratch.

    “I would argue that nobody has done this at a really large scale yet, so nobody knows exactly what they want to see in a very large-scale facility,” Block says.

    Where Lab-Grown Meat Restrictions Stand Across the U.S.

    Access to lab-grown meat thus far in the U.S. has been extremely limited, consisting of brief appearances in select restaurants like Bar Crenn in San Francisco and China Chilcano, in Washington, D.C.

    But that hasn’t stopped states from banning the product.

    Alabama, Florida, Indiana, Mississippi, Montana, Nebraska and Texas have passed bans (some of them temporary) on the manufacturing, sale or distribution of cell-cultured meat. Additional states have taken steps to regulate labeling of the product.

    embed:

    The related debate has been both heated and highly politicized.

    When Florida Gov. Ron DeSantis signed the ban in Florida, he described it as “fighting back against the global elite’s plan to force the world to eat meat grown in a petri dish or bugs to achieve their authoritarian goals.” He added that his administration “will save our beef.”

    But the National Cattlemen’s Beef Association isn’t worried about competition.

    Sigrid Johannes, the association’s senior director of government affairs, described the bans as state legislators “responding to their own constituents, it’s as simple as that” in a statement to U.S. News.

    “Plenty of Americans from both sides of the aisle have serious concerns about yet another ultra-processed, artificial food landing on grocery store shelves, masquerading as whole-ingredient beef,” Johannes said. “NCBA has never pushed for a federal ban because we’re not afraid of competing with these products in the free market, but we will continue advocating for appropriate labeling rules so consumers know exactly what they’re eating.”

    Though Kennedy and the Trump administration have cheered these states on, they haven’t proposed any similar federal action on the subject.

    A Fight for the Future

    Of course, the nature of the product means the lab-grown meat industry faces more challenges than just government bans.

    “There’s still issues, probably most notably the cost of those products,” says Block, who serves as director of the Integrative Center for Alternative Meat and Protein.

    Production is expensive and has only been done in small quantities thus far. But Block says there is potential to bring the price down.

    “If you were to produce these materials at really huge scale, then the cost would come down,” he says. “But that’s not really happening on any of these products yet.”

    Whether the demand is there for such a scale-up is unknown, but there are some signs of interest. A 2024 survey from Purdue University found that 60% of consumers are willing to try cultivated beef, chicken and pig, with chicken garnering the most interest.

    While most headlines will refer to the product as lab-grown meat, researchers prefer to call it cultivated meat.

    “In terms of the way it would be perceived by consumers, if you say lab-grown, it has a very different connotation,” says Kaplan.

    Experts say they are optimistic about the industry’s future, but they are worried about investing during the Trump administration.

    “I’m very bullish about what we’ve gotten to and where things stand,” Kaplan says. “I’m just very uncertain on how quick the next step will be, and I’m very worried that we will be left behind by other countries because we’re not doing the investments.”

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    Cecelia Smith-Schoenwalder

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  • ‘Super flu’ variant is circulating and raising concern. Here’s what to know about it

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    By Maria Salette Ontiveros, The Dallas Morning News

    DALLAS — A new version of the common flu is spreading globally, and health officials are monitoring this evolving strain of influenza A(H3N3) Subclade K, which has been increasingly detected worldwide.

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    Tribune News Service

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  • State touts progress keeping drugs out of prisons

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    BOSTON — Massachusetts corrections officials say they’re making progress curbing the amount of illegal drugs being smuggled into the state’s prisons.

    A report released Wednesday by the Massachusetts Department of Correction said a multiagency task force created to intercept contraband in state correctional facilities investigated 26 cases that led to arrests and the seizure of millions of dollars worth of synthetic cannabis, heroin and opioids.

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    By Christian M. Wade | Statehouse Reporter

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  • U.S. regulators approve Wegovy pill for weight loss

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    U.S. regulators on Monday gave the green light to a pill version of the blockbuster weight-loss drug Wegovy, the first daily oral medication to treat obesity.


    What You Need To Know

    • U.S. regulators have approved a pill version of the weight-loss drug Wegovy
    • This gives Novo Nordisk an edge over Eli Lilly, whose similar drug is still under review
    • Both pills mimic a hormone that controls appetite
    • The Wegovy pill is expected to be available within weeks

    The U.S. Food and Drug Administration’s approval handed drugmaker Novo Nordisk an edge over rival Eli Lilly in the race to market an obesity pill. Lilly’s oral drug, orforglipron, is still under review.

    Both pills are GLP-1 drugs that work like widely used injectables to mimic a natural hormone that controls appetite and feelings of fullness.

    In recent years, Novo Nordisk’s injectable Wegovy and Lilly’s Zepbound have revolutionized obesity treatment globally and in the U.S., where 100 million people have the chronic disease.

    The Wegovy pills are expected to be available within weeks, company officials said. Availability of oral pills to treat obesity could expand the booming market for obesity treatments by broadening access and reducing costs, experts said.

    About 1 in 8 Americans have used injectable GLP-1 drugs, according to a survey from KFF, a nonprofit health policy research group. But many more have trouble affording the costly shots.

    “There’s an entire demographic that can benefit from the pills,” said Dr. Fatima Cody Stanford, a Massachusetts General Hospital obesity expert. “For me, it’s not just about who gets it across the finish line first. It’s about having these options available to patients.”

    The Novo Nordisk obesity pill contains 25 milligrams of semaglutide. That’s the same ingredient in injectables Wegovy and Ozempic and in Rybelsus, a lower-dose pill approved to treat diabetes in 2019.

    In a clinical trial, participants who took oral Wegovy lost 13.6% of their total body weight on average over about 15 months, compared with a 2.2% loss if they took a placebo, or dummy pill. That’s nearly the same as injectable Wegovy, with an average weight loss of about 15%.

    Chris Mertens, 35, a pediatric lung doctor in Menomonee Falls, Wisconsin, joined the Novo Nordisk trial in 2022 and lost about 40 pounds using the Wegovy pill. The daily medication worked to decrease his appetite and invasive thoughts of food, he said.

    “If there were days where I missed a meal, I almost didn’t realize it,” Mertens said.

    Participants in a clinical trial who took the highest dose of Lilly’s orforglipron lost 11.2% of their total body weight on average over nearly 17 months, compared with a 2.1% loss in those who took a placebo.

    Both pills resulted in less weight loss than the average achieved with Lilly’s Zepbound, or tirzepatide, which targets two gut hormones, GLP-1 and GIP, and led to a 21% average weight loss.

    All the GLP-1 drugs, oral or injectable, have similar side effects, including nausea and diarrhea.

    Both daily pills promise convenience, but the Wegovy pill must be taken with a sip of water in the morning on an empty stomach, with a 30-minute break before eating or drinking.

    That’s because Novo Nordisk had to design the pill in a way that prevented the drug from being broken down in the stomach before it could be absorbed by the bloodstream. The drugmaker added an ingredient that protects the medication for about 30 minutes in the gut and makes it easier to take effect.

    By contrast, Lilly’s orforglipron has no dosing restrictions. That drug is being considered under the FDA’s new priority voucher program aimed at cutting drug approval times. A decision is expected by spring.

    Producing pills is generally cheaper than making drugs delivered via injections, so the cost for the new oral medications could be lower. The Trump administration earlier this year said officials had worked with drugmakers to negotiate lower prices for the GLP-1 drugs, which can cost upwards of $1,000 a month.

    The company said the starting dose would be available for $149 per month from some providers. Additional information on cost will be available in January.

    It’s not clear whether daily pills or weekly injections will be preferred by patients. Although some patients dislike needles, others don’t seem to mind the weekly injections, obesity experts said. Mertens turned to injectable Zepbound when he regained weight after the end of the Wegovy pill clinical trial.

    He said he liked the discipline of the daily pill.

    “It was a little bit of an intentional routine and a reminder of today I’m taking this so that I know my choices are going to be affected for the day,” he said.

    Dr. Angela Fitch, an obesity expert and chief medical officer of knownwell, a health care company, said whatever the format, the biggest benefit will be in making weight-loss medications more widely accessible and affordable.

    “It’s all about the price,” she said. “Just give me a drug at $100 a month that is relatively effective.”

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    Associated Press

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  • Violence, 16-hour days and no support: Why staff say they’re fleeing Colorado’s juvenile detention centers

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    Carissa Wallace started working at the Lookout Mountain Youth Services Center in Golden two years ago because she felt strongly about helping rehabilitate young people convicted of crimes.

    She loved the teens and loved the work.

    But staffing shortages began to take a toll. Management routinely mandated employees pull 16-hour shifts multiple days a week because they were so short-staffed. Fewer workers meant there was nobody to respond to crises or adequately monitor the young people in their care, she said. Safety concerns mounted.

    Wallace said she came home every day and cried. She went to the doctor for medication to help deal with all the anxiety the job brought.

    “After two years, I was mentally broken from that place,” she said in an interview. “When I had to think about my safety every second of the day, I could no longer make a difference. I could no longer help the kids.”

    Colorado’s youth detention centers are facing a staffing crisis, leading to serious safety concerns for employees and youth and low worker morale, current and former staffers told The Denver Post. The Division of Youth Services, which oversees the state’s 12 detention and commitment facilities, employs more than 1,000 employees, according to state data. Nearly 500 additional jobs remain vacant.

    Some facilities, such as the Mount View Youth Services Center in Lakewood, reported a 57% staff vacancy rate, according to June figures compiled by the state. At the Spring Creek Youth Services Center in Colorado Springs, nearly 10% of its staff at one point in November were out due to injuries sustained on the job.

    Current and former staff say leadership deserves a large chunk of the blame. Employees say they don’t feel management supports them or listens to their concerns. Higher-ups aren’t on the floor dealing with riots, they say, or leading programs. When situations do get out of control, staff say the brass simply looks for someone to blame.

    “The administration says they care,” said Kim Espinoza, a former Lookout Mountain staffer, “but their actions say otherwise.”

    Alex Stojsavljevic, the Division of Youth Services’ new director, acknowledged in an interview that working in youth detention is difficult. Retaining staff is a big priority with ample opportunities for improvement, he said. The division plans to be intentional about the people it hires into these roles, making sure that candidates know what they’re signing up for.

    He hopes to sell a vision that one can make youth corrections a long, fulfilling career.

    “Change is afoot in our department,” said Stojsavljevic, who took the mantle in October. “Just because we’ve done something for 20 or 30 years doesn’t mean we have to continue to do it that way.”

    Critical staffing levels

    Staffing shortages at Colorado prisons and youth centers have remained a persistent problem in recent years, though vacancy rates at the DYS facilities far outpace those at the state’s adult prisons.

    A lack of adequate employees means adult inmates can’t access essential services like medical, dental and mental health care, according to a 2024 report from the Colorado Criminal Justice Reform Coalition. Education, employment and treatment programs lag.

    “Simply put, because of the staff shortage, the (Department of Corrections) is not able to fulfill its organizational mission, responsibilities and constitutional mandates,” the report’s authors wrote.

    Studies point to a litany of physical and mental health issues facing corrections workers.

    Custody staff have a post-traumatic stress disorder rate of 34%, 10 times higher than the national average, according to One Voice United, a national organization of corrections officers. The average life expectancy for a corrections worker is 60, compared to 75 for the general population. Divorce and substance abuse rates are higher than in any other public safety profession, the organization noted, while suicide rates are double that of police officers.

    The Colorado Department of Corrections has a 12.6% overall department vacancy rate, according to state figures. Correctional officer vacancies sit at 11%, while clinical and medical staff openings are nearly 20%.

    Meanwhile, nearly one in three DYS positions is vacant.

    The most common open positions are for the lowest level correctional workers, called youth services specialists. The Betty. K. Marler Youth Services Center in Lakewood currently has 23 vacant positions for this classification of employee out of 63 total slots. The facility is also short 10 teachers. Platte Valley Youth Services Center in Greeley has 21 open positions for the lowest-tier youth services specialist role out of 71 total jobs.

    The same candidates who might work at DYS are also being recruited by adult corrections, public safety departments and behavioral health employers, Stojsavljevic said, leading to fierce competition for these applicants.

    Current and former DYS workers say the staffing issues serve as a vicious cycle: The fewer employees there are, the more mandated overtime and extra shifts that the current staff are forced to take on. Those people, then, quickly burn out from the long hours and dangerous working conditions, they say.

    Wallace, the former Lookout Mountain worker, said almost every day for the past year, leadership mandated staff stay late or work double shifts. This routinely meant working 16-hour days.

    “It got to the point where people weren’t answering their phones,” she said. “People were calling out sick because they were overworked and exhausted.”

    Wallace estimated that 80% of the time, the facility operated at critical staffing levels or below. State law requires juvenile detention facilities to have one staff member for every eight teens, but workers say that wasn’t always the case.

    Many days, staffers said, there weren’t enough employees to respond to emergencies. In some cases, that meant the young men themselves assisted staff in breaking up fights with their peers.

    One night, some of the teens set off the fire alarm at Lookout Mountain, which unlocked the doors and allowed the young people to run around campus, climb on buildings and break windows, workers said. Without enough staff to rein in the chaos, employees wanted to call 911.

    But they said they were told they would be fired if they did. Leadership, they learned, didn’t want it covered by the press.

    “Our jobs, our lives were threatened because they didn’t want media coverage,” Espinoza said.

    Stojsavljevic said the department is “acutely aware” of the mandated work problem, though he admitted that in 24-hour facilities, staff will occasionally be told to work certain shifts.

    The division has implemented a volunteer sign-up list, where staff can earn additional incentives for working these extra shifts.

    Since he’s been in the job, the state’s juvenile facilities have never dropped below minimum staffing standards, Stojsavljevic said.

    Routine violence in DYS facilities

    Staff say violence is an almost daily occurrence inside DYS facilities, which contributes to poor staff retention.

    The division, since Jan. 1, recorded 35 fights and 94 assaults at the Lookout Mountain complex, The Post reported in September. Since March 1, police officers have responded 77 times to the Golden campus for a variety of calls, including assaults on youth and staff, sexual assault, riots, criminal mischief and contraband, Golden Police Department records show.

    Twenty of these cases concerned assaults on staff by youth in their care.

    Multiple employees suffered concussions after being punched repeatedly in the head, the reports detailed. Others were spit on, bitten, placed in headlocks and verbally threatened with violence.

    Chaz Chapman, a former Lookout Mountain worker, previously told The Post that he reported three or four assaults to police during his tenure, adding, “I was expecting to get jumped every day.”

    “We were basically never able to handle situations physically, and the kids knew that; they were stronger than 90% of their staff,” Chapman told The Post in September. “The ones who stood in their way would get assaulted, such as myself.”

    Staff said leadership still expected them to show up to work, even while injured.

    Espinoza said she injured her knee during a restraint, requiring crutches. DYS continued to put her on the schedule, she said. So the staffer hobbled around the large Golden campus through the snow and ice.

    One supervisor had his head cracked open at work this year, Espinoza said. He went to the hospital and returned to Lookout. Wallace said she’s been to the doctor 20 times since she started the job due to injuries sustained at work. She said she still has long-lasting shoulder pain.

    “If they’re gonna keep hiring women who can’t restrain teenage boys, people are going to get hurt,” she said. “That was an everyday thing.”

    In November, 28 DYS employees were out of work on injury leave, according to data provided by the state. Spring Creek Youth Services Center in Colorado Springs had nine workers injured out of 91 total staff. The state did not divulge how these people were hurt.

    Stojsavljevic said safety is the division’s No. 1 focus area. If staff are injured on the job, he said, it’s important that they’re supported.

    “Staff have to be both physically healthy and emotionally healthy to do this work,” the director said.

    Division policies allow injured employees to take leave if they need it. Depending on the level of injury, some staff can return to work without having youth contact, Stojsavljevic said.

    ‘That place takes your soul’

    But workers interviewed by The Post overwhelmingly blamed management for the division’s poor staffing levels.

    As staff worked 16-hour days and were mandated to come in on their days off, they said administrators wouldn’t pitch in.

    “A lot of people felt it’s unfair,” Wallace said. “The people making a good amount of money weren’t truly being leaders. They were forcing us to pick up the slack, but they didn’t want to deal with youth. They wanted to sit at a desk, collect their check, and go home for the day.”

    New recruits were thrown into the deep end with barely any training or support, employees said. Those new staffers quickly saw the grueling hours and how tired their coworkers were all the time. Many left within weeks of starting the gig.

    “I could see their souls were literally gone,” Wallace said. “That place takes your soul.”

    After safety, Stojsavljevic said the department is prioritizing quality and innovation. Leadership wants to make sure that programs and policies are actually getting better results.

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  • US regulators approve Wegovy pill for weight loss

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    U.S. regulators on Monday gave the green light to a pill version of the blockbuster weight-loss drug Wegovy, the first daily oral medication to treat obesity.

    The U.S. Food and Drug Administration’s approval handed drugmaker Novo Nordisk an edge over rival Eli Lilly in the race to market an obesity pill. Lilly’s oral drug, orforglipron, is still under review.

    Both pills are GLP-1 drugs that work like widely used injectables to mimic a natural hormone that controls appetite and feelings of fullness.

    In recent years, Novo Nordisk’s injectable Wegovy and Lilly’s Zepbound have revolutionized obesity treatment globally and in the U.S., where 100 million people have the chronic disease.

    The Wegovy pills are expected to be available within weeks, company officials said. Availability of oral pills to treat obesity could expand the booming market for obesity treatments by broadening access and reducing costs, experts said.

    About 1 in 8 Americans have used injectable GLP-1 drugs, according to a survey from KFF, a nonprofit health policy research group. But many more have trouble affording the costly shots.

    “There’s an entire demographic that can benefit from the pills,” said Dr. Fatima Cody Stanford, a Massachusetts General Hospital obesity expert. “For me, it’s not just about who gets it across the finish line first. It’s about having these options available to patients.”

    The Novo Nordisk obesity pill contains 25 milligrams of semaglutide. That’s the same ingredient in injectables Wegovy and Ozempic and in Rybelsus, a lower-dose pill approved to treat diabetes in 2019.

    In a clinical trial, participants who took oral Wegovy lost 13.6% of their total body weight on average over about 15 months, compared with a 2.2% loss if they took a placebo, or dummy pill. That’s nearly the same as injectable Wegovy, with an average weight loss of about 15%.

    Chris Mertens, 35, a pediatric lung doctor in Menomonee Falls, Wisconsin, joined the Novo Nordisk trial in 2022 and lost about 40 pounds using the Wegovy pill. The daily medication worked to decrease his appetite and invasive thoughts of food, he said.

    “If there were days where I missed a meal, I almost didn’t realize it,” Mertens said.

    Participants in a clinical trial who took the highest dose of Lilly’s orforglipron lost 11.2% of their total body weight on average over nearly 17 months, compared with a 2.1% loss in those who took a placebo.

    Both pills resulted in less weight loss than the average achieved with Lilly’s Zepbound, or tirzepatide, which targets two gut hormones, GLP-1 and GIP, and led to a 21% average weight loss.

    All the GLP-1 drugs, oral or injectable, have similar side effects, including nausea and diarrhea.

    Both daily pills promise convenience, but the Wegovy pill must be taken with a sip of water in the morning on an empty stomach, with a 30-minute break before eating or drinking.

    That’s because Novo Nordisk had to design the pill in a way that prevented the drug from being broken down in the stomach before it could be absorbed by the bloodstream. The drugmaker added an ingredient that protects the medication for about 30 minutes in the gut and makes it easier to take effect.

    By contrast, Lilly’s orforglipron has no dosing restrictions. That drug is being considered under the FDA’s new priority voucher program aimed at cutting drug approval times. A decision is expected by spring.

    Producing pills is generally cheaper than making drugs delivered via injections, so the cost for the new oral medications could be lower. The Trump administration earlier this year said officials had worked with drugmakers to negotiate lower prices for the GLP-1 drugs, which can cost upwards of $1,000 a month.

    The company said the starting dose would be available for $149 per month from some providers. Additional information on cost will be available in January.

    It’s not clear whether daily pills or weekly injections will be preferred by patients. Although some patients dislike needles, others don’t seem to mind the weekly injections, obesity experts said. Mertens turned to injectable Zepbound when he regained weight after the end of the Wegovy pill clinical trial.

    He said he liked the discipline of the daily pill.

    “It was a little bit of an intentional routine and a reminder of today I’m taking this so that I know my choices are going to be affected for the day,” he said.

    Dr. Angela Fitch, an obesity expert and chief medical officer of knownwell, a health care company, said whatever the format, the biggest benefit will be in making weight-loss medications more widely accessible and affordable.

    “It’s all about the price,” she said. “Just give me a drug at $100 a month that is relatively effective.”

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

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  • US Regulators Approve Wegovy Pill for Weight Loss

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    U.S. regulators on Monday gave the green light to a pill version of the blockbuster weight-loss drug Wegovy, the first daily oral medication to treat obesity.

    The U.S. Food and Drug Administration’s approval handed drugmaker Novo Nordisk an edge over rival Eli Lilly in the race to market an obesity pill. Lilly’s oral drug, orforglipron, is still under review.

    Both pills are GLP-1 drugs that work like widely used injectables to mimic a natural hormone that controls appetite and feelings of fullness.

    In recent years, Novo Nordisk’s injectable Wegovy and Lilly’s Zepbound have revolutionized obesity treatment globally and in the U.S., where 100 million people have the chronic disease.

    The Wegovy pills are expected to be available within weeks, company officials said. Availability of oral pills to treat obesity could expand the booming market for obesity treatments by broadening access and reducing costs, experts said.

    About 1 in 8 Americans have used injectable GLP-1 drugs, according to a survey from KFF, a nonprofit health policy research group. But many more have trouble affording the costly shots.

    “There’s an entire demographic that can benefit from the pills,” said Dr. Fatima Cody Stanford, a Massachusetts General Hospital obesity expert. “For me, it’s not just about who gets it across the finish line first. It’s about having these options available to patients.”

    The Novo Nordisk obesity pill contains 25 milligrams of semaglutide. That’s the same ingredient in injectables Wegovy and Ozempic and in Rybelsus, a lower-dose pill approved to treat diabetes in 2019.

    In a clinical trial, participants who took oral Wegovy lost 13.6% of their total body weight on average over about 15 months, compared with a 2.2% loss if they took a placebo, or dummy pill. That’s nearly the same as injectable Wegovy, with an average weight loss of about 15%.

    Chris Mertens, 35, a pediatric lung doctor in Menomonee Falls, Wisconsin, joined the Novo Nordisk trial in 2022 and lost about 40 pounds using the Wegovy pill. The daily medication worked to decrease his appetite and invasive thoughts of food, he said.

    “If there were days where I missed a meal, I almost didn’t realize it,” Mertens said.

    Participants in a clinical trial who took the highest dose of Lilly’s orforglipron lost 11.2% of their total body weight on average over nearly 17 months, compared with a 2.1% loss in those who took a placebo.

    Both pills resulted in less weight loss than the average achieved with Lilly’s Zepbound, or tirzepatide, which targets two gut hormones, GLP-1 and GIP, and led to a 21% average weight loss.

    All the GLP-1 drugs, oral or injectable, have similar side effects, including nausea and diarrhea.

    Both daily pills promise convenience, but the Wegovy pill must be taken with a sip of water in the morning on an empty stomach, with a 30-minute break before eating or drinking.

    That’s because Novo Nordisk had to design the pill in a way that prevented the drug from being broken down in the stomach before it could be absorbed by the bloodstream. The drugmaker added an ingredient that protects the medication for about 30 minutes in the gut and makes it easier to take effect.

    By contrast, Lilly’s orforglipron has no dosing restrictions. That drug is being considered under the FDA’s new priority voucher program aimed at cutting drug approval times. A decision is expected by spring.

    Producing pills is generally cheaper than making drugs delivered via injections, so the cost for the new oral medications could be lower. The Trump administration earlier this year said officials had worked with drugmakers to negotiate lower prices for the GLP-1 drugs, which can cost upwards of $1,000 a month.

    The company said the starting dose would be available for $149 per month from some providers. Additional information on cost will be available in January.

    It’s not clear whether daily pills or weekly injections will be preferred by patients. Although some patients dislike needles, others don’t seem to mind the weekly injections, obesity experts said. Mertens turned to injectable Zepbound when he regained weight after the end of the Wegovy pill clinical trial.

    He said he liked the discipline of the daily pill.

    “It was a little bit of an intentional routine and a reminder of today I’m taking this so that I know my choices are going to be affected for the day,” he said.

    Dr. Angela Fitch, an obesity expert and chief medical officer of knownwell, a health care company, said whatever the format, the biggest benefit will be in making weight-loss medications more widely accessible and affordable.

    “It’s all about the price,” she said. “Just give me a drug at $100 a month that is relatively effective.”

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

    Copyright 2025 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

    Photos You Should See – December 2025

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  • Singer-songwriter Chris Rea, known for ‘Driving Home for Christmas,’ dies at 74

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    LONDON — Chris Rea, the singer and songwriter best known for the hit “Driving Home for Christmas,” has died at 74, his family said Monday.

    Rea died in the hospital following a short illness, according to a statement from his family to Britain’s Press Association news agency.

    Rea found fame in the 1980s in Britain with hits such as “Fool (If You Think It’s Over)” and “Let’s Dance.”

    Two of his studio albums, “The Road to Hell” in 1989 and “Auberge” in 1991, went to number one in the country.

    “Driving Home for Christmas,” did not become an overnight hit when it was first released in 1986, but the gentle track proved to be an enduring success over the decades and remains one of the U.K.’s most-loved festive songs. It featured in a TV advertisement for the retailer Marks and Spencer just this year.

    The musician was born in 1951 in Middlesbrough, in northeast England, to an Italian father and Irish mother. He took various jobs after leaving school and helped out in his family’s ice cream business.

    He came late to the guitar, picking one up at 21, and played in bands before going solo.

    He had suffered from health problems including pancreatic cancer, and in 2016 he suffered a stroke. In more recent years he turned away from pop and released several bluesy records.

    Rea is survived by his wife and two daughters.

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