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Tag: Health

  • ‘All I’m hearing is budget ozempic’: Utah woman tries new Grinch fries from McDonald’s. She didn’t expect to lose 5 pounds after

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    Companies have embraced the Christmas spirit. For example, Krispy Kreme reintroduced its Gingerbread Glazed Original Filled doughnut, Starbucks returned its iconic Holiday Menu, and Panda Express rolled out a chocolate bar collection with Compartés. Now, McDonald’s joins the bandwagon with its highly anticipated Grinch Meal.

    What is McDonald’s Grinch Meal?

    Dr. Seuss Enterprises and McDonald’s partnered to launch the Grinch Meal, which debuted on December 2. What makes this meal so zesty is the Dill Pickle “Grinch Salt” McShaker Fries that accompany a Big Mac or 10-piece Chicken McNuggets and a medium drink. Indeed, you read that correctly: Dill Pickle seasoning fries. Every meal comes with a McShaker and Grinch Salt. Then, you combine them all in the bag and shake it to create a tangy blend of fries. 

    For this McDonald’s employee, not only did this collaboration make her see green, but it has also made her feel it.

    What happened to this McDonald’s employee?

    Utah-based McDonald’s worker Ella Ashcraft (@ella_ashcraft3) unveils the aftermath of tasting the new Grinchy meal in a photo. In it is her bathroom with all of her essentials: Sprite and saltine crackers on the counter, wet wipes next to them, a DoorDash bag containing refills of these two items, and a puke bag and towel beside it. Needless to say, it wasn’t a pleasant experience.

    “Tried the new Grinch fries at McDonald’s and got so sick that I lost almost 5 pounds in the span of 4 hours,” she shares in the text overlay.

    The content creator added a more detailed description of the occurrence, “Me and two coworkers tried them and all three of us got this sick! PSA.” On the other hand, she did find a silver lining, adding, “Going on a cruise next week so I’m actually not that mad HAHA.”

    Viewers weigh in

    Ashcraft’s photo amassed 3 million views within two days. However, viewers’ interest was piqued for the opposite reason.

    “So 5lbs per meal would you say? just trying to decide how many to buy,” the top comment with over 81k wrote.

    “Noted. Will try this before my vacation,” another remarked.

    “Guess where i’m going,” a third stated.

    Moreover, others reported seeing an advanced warning cross their FYP through a self-claimed psychic, named Aran.

    “I saw a video of a psychic saying a big chain is going to release a meal that gives everyone salmonella,” one commenter recalled.

    “I’m not even kidding I saw an intuitive on here the other day say one of the holiday meals would make a lot of people sick,” a second echoed.

    What causes food poisoning?

    When food or drinks become contaminated with harmful bacteria, it’s a recipe for foodborne illness. This occurs due to improper handwashing, storage, or cleaning, according to the Mayo Clinic. Signs of food poisoning may appear within hours to days after consuming the contaminated product, which the Cleveland Clinic lists:

    • Diahrea
    • Stomach cramps or pain
    • Nausea
    • Vomiting
    • Fever

    Depending on the germ, symptoms can last from 24 hours to a week and typically resolve on their own; the CDC provides a chart for reference. But the public health agency recommends seeking medical attention if you have the following symptoms:

    • Bloody diarrhea 
    • Diarrhea that lasts more than three days
    • Dehydration
    • A fever over 102 Fahrenheit
    • Frequent puking where you’re unable to keep anything down

    The Mary Sue reached out to Ashcraft via Instagram direct message and TikTok comment as well as McDonald’s via press email.

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    Image of Melody Heald

    Melody Heald

    Melody Heald is a culture writer. Her work can be found in Glitter Magazine, BUST Magazine, The Daily Dot, and more. You can email her at: [email protected]

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    Melody Heald

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  • It’s Nearly The End Of 2025, So Here Are Pictures Of Trump’s Hand From Every Month This Year

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    Trump’s Hand Images Every Month Of 2025

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  • Garlic extract rivals traditional mouthwash for dental hygiene in surprising new review

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    A new review from the University of Sharjah suggests that mouthwash made with garlic extract may fight germs as effectively as chlorhexidine, a widely used antiseptic in dental care.

    Chlorhexidine, a common ingredient in mouthwash, is often considered the gold standard for reducing bacteria, but it can come with its own drawbacks. The researchers wanted to see whether garlic, long known for antimicrobial properties, could offer a natural alternative.

    “Chlorhexidine… is associated with side effects and concerns over antimicrobial resistance,” the authors explained in a press release.

    “Garlic, known for natural antimicrobial properties, has emerged as a potential alternative,” the review notes.

    TREATING GUM DISEASE COULD REDUCE RISK OF HEART ATTACKS AND STROKES, STUDY SUGGESTS

    Garlic has natural antimicrobial properties, prompting researchers to examine how it holds up against current mouthwash ingredients. (iStock)

    To explore this, the team searched six scientific databases. They began with 389 studies, but after applying strict criteria, only five clinical trials qualified for inclusion in their reviews.

    These studies compared garlic extract mouthwash with chlorhexidine, and the authors used a standardized framework to structure their questions and measures.

    Man pouring antiseptic mouthwash.

    Chlorhexidine is a common ingredient in antibacterial mouthwash. (iStock)

    The results suggested that higher-concentration garlic mouthwash showed antimicrobial effects similar to chlorhexidine.

    The review explains that the “effectiveness varied based on mouthwash concentration and duration of application, contributing to differences in outcomes.”

    FRUIT-BASED INGREDIENT MAY HELP FIGHT GUM DISEASE NATURALLY, SCIENTISTS DISCOVER

    “Some studies favored chlorhexidine for maintaining higher plaque/salivary pH,” it continued, “while others reported garlic extract to be more effective at certain concentrations.” 

    Overall, the evidence points to garlic having meaningful antimicrobial activity in the mouth.

    “However, garlic mouthwash may cause greater discomfort,” the review notes.

    Closeup smiling woman face hold and smelling head, clove of garlic and greenery on table in kitchen.

    In some of the studies reviewed, garlic extract appeared to be more effective than mouthwash at certain concentrations. (iStock)

    Garlic mouthwash was linked to a burning sensation and an unpleasant flavor, which could affect how willing people are to use it regularly.

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    Important to note is that only a few clinical trials were available, despite a large initial pool of research.

    Additionally, the studies that met the criteria used different garlic concentrations, different dosing schedules, and different measures of success, which made direct comparisons difficult.

    “However, garlic mouthwash may cause greater discomfort.”

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    Much of the broader research on garlic extract remains laboratory-based rather than clinical, so there is still limited evidence from real-world use in humans.

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    Because of these constraints, the authors emphasize that larger, carefully designed clinical trials are needed before garlic extract mouthwash can be considered a reliable alternative to chlorhexidine. 

    Longer study periods would also help determine whether the early signs of effectiveness hold up over time.

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    The findings were published in the Journal of Herbal Medicine. 

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  • Survivors face unique struggles after losing loved ones to suicide: ‘The pain gets softer’

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    During Thanksgiving dinner in 2024 — just months after her long-term boyfriend died by suicide — Amanda Killam broke down sobbing, remembering how much he enjoyed the traditional feast and mourning that he wasn’t there to share it.

    This year, she cried the night before Thanksgiving, but was able to get a bit of enjoyment over dinner with family and friends. Instead of overwhelmingly painful, it was bittersweet, sharing a good meal and company while still wishing her partner were by her side.

    “It doesn’t get easier, but it gets softer. The pain gets softer,” said Killam, of Commerce City.

    While grieving a loved one is hard regardless of how they died, people who lost someone to suicide face unique challenges, dealing not only with sadness, but also with anger, feelings of abandonment, the sense of being blamed by others, or guilt that they didn’t know the deceased was suffering.

    Professional help and support from people who’ve been through the same thing can help work through those feelings and rebuild a life, survivors said.

    Killam’s partner, Rob Nickels, died by suicide at 42. She knew about his history of health problems, including a stroke in his 20s and two kidney transplants, but he never talked about the extent of his mental suffering.

    Nickels had texted about his intent to die while Killam was getting ready to fly home from Dallas. She called and attempted to talk him down, then notified friends and family in Denver to call 911 after hearing sounds suggesting he’d begun an attempt. She also called businesses near their apartment in the hope someone could get there fast enough to intervene.

    First responders attempted to resuscitate Nickels, but he died shortly before Killam’s plane landed in Denver. In the aftermath, functioning was nearly impossible. Sometimes she’d skip meals because the idea of choosing what to shop for and cook was overwhelming.

    “It was hard not to feel like a failure,” she said.

    Killam was skeptical of therapy in general, but said she started it shortly after Nickels’ death to work through the sadness, guilt and feeling of abandonment from losing her partner. It helped to have an outside perspective, because her family and friends, while supportive, didn’t know how to challenge her to change thought patterns that weren’t helping her, she said.

    Not everyone who is grieving needs professional help, but therapy can help if someone is struggling to manage the stressors of everyday life, can’t sleep or feels consistently isolated or empty, said Mandy Doria, a licensed professional counselor who specializes in traumatic loss at the Stress, Trauma, Adversity Research and Treatment Center on the University of Colorado’s Anschutz Medical Campus.

    Any loss can be devastating, but when someone dies by suicide, the survivors may become hypervigilant, for fear that they miss a sign that someone else they love is struggling, she said.

    People can’t go back to the way life was before a major loss, so they have to think about what it would mean to rebuild, Doria said. Often, that involves doing something to remember and give meaning to the life the deceased led, such as continuing to make their favorite recipe or volunteering for a cause they cared about, she said.

    “When you lose someone to suicide, it can really shake your worldview and understanding of life,” she said. “Resilience is believing that it’s possible to bounce back and committing yourself every day to doing that.”

    Angela Rouse, of Thornton, lost her oldest son to suicide when he was 29 and facilitates a support group for survivors, called Heartbeat.

    Her son left behind five children, four of whom she and her husband are now raising. They had to process their own grief while helping their grandchildren through the mental health struggles that come from losing a parent early in life.

    “It was nonstop therapy for three years,” she said.

    Even seven years after the loss, it still can come up in unexpected ways, such as when she saw a friend’s daughter holding her sister’s baby — an experience her oldest son never got to have with his younger brother’s children.

    Her youngest grandson has been having a hard time coping with her recent breast cancer diagnosis because of the fear of losing another central figure in his life.

    “I’m the only parent, mom figure he’s had,” she said.

    People who are grieving also experience the secondary losses of people they thought would be with them through the worst times, who ultimately don’t always come through, Rouse said. And it can be hard to connect with people when your world is reeling, but they seem essentially fine, she said.

    “My circle got a lot smaller, that’s for sure,” she said.

    Amanda Killam and Rob Nickels. Nickels died by suicide in 2024 at age 42, and Killam struggled to make sense of the loss and move forward. (Photo courtesy of Amanda Killam)

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  • Jury says Johnson & Johnson owes $40 million to 2 cancer patients who used talcum powders

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    A Los Angeles jury awarded $40 million on Friday to two women who claimed that talcum powder made by Johnson & Johnson caused their ovarian cancer.

    The giant health care company said it would appeal the jury’s liability verdict and compensatory damages.

    The verdict is the latest development in a longstanding legal battle over claims that talc in Johnson’s Baby Powder and Shower to Shower body power was connected to ovarian cancer and mesothelioma, a cancer that strikes the lungs and other organs. Johnson & Johnson stopped selling powder made with talc worldwide in 2023.

    In October, another California jury ordered J&J to pay $966 million to the family of a woman who died of mesothelioma, claiming she developed the cancer because the baby powder she used was contaminated with the carcinogen asbestos.

    In the latest case, the jury awarded $18 million to Monica Kent and $22 million to Deborah Schultz and her husband. “The only thing they did was be loyal to Johnson & Johnson as a customer for only 50 years,’’ said their attorney, Daniel Robinson of the Robinson Calcagnie law firm in Newport Beach, California. “That loyalty was a one-way street.’’

    Erik Haas, J&J’s worldwide vice president of litigation, said in a statement that the company had won “16 of the 17 ovarian cancer cases it previously tried” and expected to do so again upon appealing Friday’s verdict.

    Haas called the jury’s findings “irreconcilable with the decades of independent scientific evaluations confirming that talc is safe, does not contain asbestos, and does not cause cancer.”

    Johnson & Johnson replaced the talc in its baby powder sold in most of North America with cornstarch in 2020 after sales declined.

    In April, a U.S. bankruptcy court judge denied J&J’s plan to pay $9 billion to settle ovarian cancer and other gynecological cancer litiation claims based on talc-related products.

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  • Army taps celebrity chef Robert Irvine to overhaul its mess halls

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    Army taps celebrity chef Robert Irvine to overhaul its mess halls – CBS News









































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    The U.S. Army tapped celebrity chef Robert Irvine to help overhaul its mess halls and meal options, and “CBS Saturday Morning” got an inside look at Irvine’s process.

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  • Free Clearwater clinic serving uninsured marks milestone

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    CLEARWATER, Fla. — A free medical clinic in Clearwater is celebrating a major milestone: 30 years of providing care to community members with little to no health insurance — a mission that nearly came to an end just two years ago.

    La Clinica Guadalupana marked the anniversary with a day filled with faith, culture and celebration, coinciding with the Feast of Our Lady of Guadalupe, a sacred Catholic holy day.

    Mariachi music, prayer, and gratitude filled the clinic as staff, volunteers, and patients reflected on three decades of service.


    What You Need To Know

    • La Clinica Guadalupana, a free Clearwater clinic, celebrates 30 years after a last-minute partnership saved it from closing

    • The clinic sees more than 2,000 patients each year, offering primary care and preventative services to people who might otherwise delay or forgo treatment
    • Despite its long history, the clinic’s future was uncertain, with rising overhead costs putting La Clinica Guadalupana at risk of shutting down
    • Catholic Charities stepped in, making La Clinica Guadalupana the fourth free medical clinic within the Diocese of St. Petersburg


    Monse Mangual, one of the clinic’s first nurses, helped open La Clinica Guadalupana in 1995 and said the work has always been about service.

    “It was amazing. I love to help people and I always say that I came here to serve,” Mangual said.

    All medical providers at La Clinica Guadalupana volunteer their services. The clinic sees more than 2,000 patients each year, offering primary care and preventative services to people who might otherwise delay or forgo treatment.

    Clinic director Laura Ramos said the goal is to provide care that is both accessible and respectful.

    “They can come in and get all of those services that are dignifying and reduce the hospital visits,” Ramos said.

    But despite its long history, the clinic’s future was uncertain. Rising overhead costs put La Clinica Guadalupana at risk of shutting down.

    Dr. Jennifer L. Cabreira-Steimle, who has volunteered with the clinic for 15 years, says the reality was sobering.

    “I don’t think that people realize that two years ago we were close to not being able to provide the service anymore,” she said.

    In search of a solution, Cabreira-Steimle reached out to Catholic Charities for help — a move she describes as a turning point.

    “(I thought) this is big, that’s where we got that Hail Mary Pass,” she said with a chuckle.

    Catholic Charities stepped in, making La Clinica Guadalupana the fourth free medical clinic within the Diocese of St. Petersburg.

    Deacon Rick Wells with the Diocese says the partnership reflects a commitment to dignity and care for all.

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    Fadia Patterson

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  • EXCLUSIVE: Inside Trump’s private schedule as media fixates on his health

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    EXCLUSIVE: Fox News Digital obtained a copy of President Donald Trump’s personal schedule since Dec. 1, showing back-to-back calls and meetings that frequently drag into the evening.  

    The president has come under heightened scrutiny in recent months from the media over his health and age, including the New York Times reporting last month that Trump, 79, is “facing the realities of aging” while in office. The concern surrounding Trump’s stamina follows the media’s silence on the topic when the then-oldest sitting president, Joe Biden, led from the Oval Office  – a health saga that has continued long after Biden dropped out of the 2024 federal election and exited 1600 Pennsylvania Ave. on Jan. 20.  

    Over the 12 days covered in the internal schedule obtained by Fox Digital, Trump is on the books for roughly 10 hours a day, averaging around 21 separate meetings, calls or events per day – while some days pack in more than 30 such events. 

    A copy of the president’s schedule shows Trump begins most scheduled calls and meetings around 8:30 or 9 a.m., with his days typically not wrapping up until after 8 p.m. 

    TRUMP TORCHES BIDEN’S SHUTOUT PRESS RECORD — OPENS FLOODGATES OF MEDIA ACCESS IN FIRST YEAR BACK

    President Donald Trump stops and takes questions from reporters on his way to Marine One on the South Lawn of the White House on September 22, 2020 in Washington, DC. President Trump is traveling to Pittsburgh, Pennsylvania for a campaign event.  (Drew Angerer/Getty Images)

    On Monday, Dec. 1, for example, Trump kicked off his day at 8:30 am with a phone call to his chief of staff Susie Wiles, which was followed by a 9:30 call to Speaker of the House Mike Johnson, and a 9:35 a.m. call into a rally. Across 10 minutes, Trump then held a series of rapid-fire meetings with Secretary of State Marco Rubio, press secretary Karoline Leavitt and Wiles, before holding calls with a member of Congress and a political advisor. 

    The day continued with 18 other meetings, phone calls and events, including a bill signing, remarks at a Christmas reception, additional meetings with the secretary of state, Leavitt and his trade team. 

    According to Trump’s schedule, his busiest day so far this month was on Wednesday, Dec. 3, when he held 32 events, meetings and phone calls. He began the day at 9 a.m. with a call to senior staff members, and wrapped the day up at 7:30 p.m., when he met with a “television personality.”

    TRUMP’S LONG-RUNNING FEUD WITH NEW YORK TIMES ESCALATES WITH NEW INSULTS, LAWSUITS

    Every hour between 9 a.m. and 7:30 p.m. that day included a scheduled event or meeting or call. 

    Trump’s longest work day this month fell on Tuesday, Dec. 9, according to the schedule, at 13 hours and 9 minutes. Trump began his day at 9:46 a.m. with a call to a Cabinet secretary, before holding five other meetings, and one other call. He wrapped up the day at 10:55 p.m. after traveling to Pennsylvania on Tuesday, where he delivered a speech focused on his economic policies. 

    The schedule overall showed a heightened focus on foreign policy and business, including 11 separate meetings or calls with his secretary of state, eight head-of-state sessions, three meetings with a special envoy and two with an ambassador. Trump had at least one CEO or business-focused engagement on 10 of the 12 days, including 17 direct CEO calls or meetings, a call with “business leaders,” and other events on the economy or technology. 

    Donald Trump Kennedy Center honors

     President Donald Trump speaks at the State Department Kennedy Center Honors medal presentation dinner at the U.S. Department of State on December 06, 2025 in Washington, DC. The 2025 Kennedy Center Honorees are Sylvester Stallone, George Strait, the rock band KISS, Gloria Gaynor, and Michael Crawford. (Aaron Schwartz/Getty Images)

    One of Trump’s lightest days was on the weekend, when Saturday, Dec. 6, recorded 5 hours and 51 minutes of scheduled events, including meetings with Kennedy Center leadership and Secret Service leadership, meeting with the Kennedy Center Honorees, and taking part in the Kennedy Center’s Honors Dinner.

    Trump entered his second term as the oldest person ever inaugurated at 78, with the media becoming increasingly focused on his health, including when he was spotted with swollen legs in July while attending the FIFA Club World Cup final in New Jersey, as well as other photos stretching back to February showing bruising on his hand. 

    DEMS, MEDIA CREDIBILITY IN SHAMBLES AS PRESS FIXATES ON TRUMP MRI AFTER YEARS DOWNPLAYING BIDEN HEALTH ISSUES

    The White House attributed the bruising to frequent handshakes and said the swelling stemmed from chronic venous insufficiency — “a benign and common condition, particularly in individuals over the age of 70,” according to previous comments from Leavitt.

    Donald Trump speaking in Oval Office

    White House press secretary Karoline Leavitt read out President Trump’s MRI results during a Dec. 1, 2025, press briefing.  (Francis Chung/Getty Images)

    The media most recently focused on an MRI scan Trump received during a checkup at Walter Reed National Military Medical Center in Maryland in October, which was described as routine by the administration. The checkup was Trump’s second in 2025, following an April visit that Navy Capt. Sean P. Barbabella, the physician to the president, said found Trump “remains in excellent health.”

    Trump pledged to release the results of the scan when pressed about it by the media, with the White House releasing the report a day after Trump’s pledge. The report found Trump was in normal and good health. 

    SCOTT BESSENT CALLS OUT NY TIMES’ TRUMP REPORTING DURING PAPER’S SUMMIT, SAYS IT’S NOT PAPER OF RECORD

    “The purpose of this imaging is preventative to identify any issues early, confirm overall health, and ensure the president maintains long-term vitality and function,” Leavitt said during a press conference while reading Trump’s MRI report. “… Overall, his cardiovascular system shows excellent health.” 

    President Joe Biden accompanied by his son Hunter Biden

    President Joe Biden pardoned his son Hunter Biden on Sunday. (Jose Luis Magana/AP Photo)

    The White House has been quick to challenge reporters’ focus on Trump’s health, pointing to his health reports and the lack of media coverage Biden received over his mental acuity concerns. 

    Biden’s mental acuity had been under conservatives’ microscope since before the 2020 election. Concerns among the mainstream media, however, did not heighten until February 2024, when special counsel Robert Hur, who was investigating Biden’s alleged mishandling of classified documents as vice president, announced he would not recommend criminal charges against Biden for possessing classified materials after his vice presidency, calling Biden “a sympathetic, well-meaning, elderly man with a poor memory.” 

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    “I can tell you there was certainly a lack of transparency from the former president, from the entire former administration,” Leavitt told reporters in April. “And frankly, a lot of people in this room, when it came to the health and the competence of the former President of the United States, Joe Biden.”

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  • Hunger and makeshift shelters persist in north Caribbean nearly 2 months after Hurricane Melissa

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    PETIT GOÂVE, Haiti (AP) — Amizia Renotte sat on a broken piece of concrete and pointed to a large pile of dirt where her house once stood before the outer bands of Hurricane Melissa crumpled it as the storm lashed Haiti’s southern region.

    The Atlantic hurricane season may be over, but thousands of people like Renotte in this Carribean country and beyond are still looking for food and struggling to rebuild their lives nearly two months after the Category 5 storm pummeled the northern Caribbean region as one of the strongest Atlantic storms in recorded history.

    “We ran. We had nothing to save,” Renotte said as she recalled waking up in the middle of the night surrounded by floodwaters.

    Melissa killed at least 43 people across Haiti, many of them in Petit-Goâve, where residents are still digging out from under the storm that unleased deadly flooding.

    Huge piles of dirt and mud now smother this southern coastal town, which once bustled with farmers and street vendors.

    The groan of heavy machinery fills the air as crews slowly clear debris scattered by La Digue River, which swept away children, cars and homes in late October.

    “People lost everything,” resident Clermont Wood Mandy said. “They lost their homes. They lost their children.”

    Hunger persists

    Petit-Goâve held a mass funeral in mid-November to say its goodbyes to loved ones, but hunger and frustration remain.

    On a recent morning, people crowded around a small convenience store stocked with pasta, butter, rice and other basic items produced locally after receiving cash donations.

    In line to buy something was 37-year-old Joceline Antoine, who lost five relatives in the storm.

    “My house is destroyed,” she said.

    Lola Castro, a regional director with the U.N.’s World Food Program, or WFP, who recently traveled to Petit-Goâve, said in a phone interview Friday that Melissa has deepened Haiti’s crises.

    “Around 5.3 million people don’t have enough to eat every day in Haiti,” she said. “That’s a huge challenge.”

    Castro noted that Petit-Goâve was an agricultural community that depended heavily on crops, including plantain, corn and beans.

    “They have lost their income. They have lost their means of living,” she said.

    ‘No community will be forgotten’

    Jamaica also is struggling to recover from Hurricane Melissa, which made landfall in the western part of the neighboring island in late October, causing an estimated $8.8 billion in damage.

    The storm killed at least 45 people, and 13 others remain missing, with an additional 32 deaths under investigation, according to Alvin Gayle, director-general of Jamaica’s emergency management office.

    Authorities have reported 30 confirmed cases of leptospirosis — an infection transmitted from animals — and another 84 unconfirmed ones, with 12 related deaths. There were also two cases of tetanus, one of them fatal.

    “These figures underscore the scale of the human impact and the seriousness with which the ministries, departments and agencies of government continue to approach the recovery effort,” Gayle said.

    More than 100 shelters remain open in seven of Jamaica’s parishes, housing more than 1,000 people.

    Meanwhile, some 160 schools remain closed.

    “No community will be forgotten,” Gayle said.

    Jamaica recently announced that it obtained a $150 million loan to help restore electricity as quickly as possible, with officials saying they expect power to fully be restored by the end of January.

    Jamaica also has obtained a $6.7 billion package for reconstruction efforts over three years from the Development Bank of Latin America and the Caribbean; the Caribbean Development Bank; the Inter-American Development Bank Group; the International Monetary Fund; and the World Bank Group.

    Call for funding

    In Cuba, hundreds of people remain in makeshift shelters nearly two months after the hurricane made landfall in the eastern region of the island hours after it hit Jamaica.

    No storm-related deaths were reported in Cuba, where authorities evacuated more than 700,000 people from coastal areas.

    Nearly a month after the storm, the U.N. said that about 53,000 people in Cuba had been unable to return to their homes, including 7,500 living in official shelters.

    Castro, of the WFP, said that Hurricane Melissa affected 6 million people overall in the Caribbean, including 1.2 million in Haiti.

    Around 1.3 million people in the region now need food, security or other type of support, with WFP so far helping 725,000 of them, Castro said.

    She said she hopes that number will grow, noting that the agency’s $83 million appeal is only 50% funded.

    ___

    Dánica Coto reported from San Juan, Puerto Rico.

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  • King Charles III says he’ll scale back cancer treatment thanks to early diagnosis

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    King Charles III said Friday that his cancer treatment will be reduced in the new year because of early diagnosis, effective intervention and adherence to doctors’ orders.

    Charles, 77, revealed the information in a recorded message broadcast on British television Friday as part of a campaign to encourage people to take advantage of screening that can detect cancer in its early stages when it is easiest to treat.

    Buckingham Palace made the announcement last year that doctors detected cancer in the king.

    “Early diagnosis quite simply saves lives,” the king said Friday.

    “I know, too, what a difference it has made in my own case, enabling me to continue leading a full and active life even while undergoing treatment,” he added.

    Britain’s King Charles speaks about his cancer recovery during a prerecorded message filmed in The Morning Room at Clarence House in London, in this handout image released Dec. 12, 2025.

    Tommy Forbes/Bango Studios/PA Wire/Handout via Reuters


    The recorded message gave Charles the opportunity to reflect on his experiences in the 22 months since he announced he would undergo treatment for an undisclosed type of cancer.

    Charles’ decision to disclose his diagnosis was a departure for Britain’s royals, who have traditionally considered their health to be a personal matter and shared few details with the public.

    “His majesty has chosen to share his diagnosis to prevent speculation and in the hope it may assist public understanding for all those around the world who are affected by cancer,” Buckingham Palace said at the time.

    Since then, Charles has used his own story to highlight the need for early diagnosis and treatment. Cancer Research UK recorded a 33% increase in visits to its website in the weeks after the king’s diagnosis, as people sought information about the signs of cancer.

    While the palace hasn’t specified what type of cancer the king has, officials said the cancer was discovered after treatment for an enlarged prostate revealed “a separate issue of concern.”

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  • Illinois Becomes 12th State to Provide Medical Aid in Dying for the Terminally Ill

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    SPRINGFIELD, Ill. (AP) — Illinois residents with terminal illnesses may choose to end their lives on their own terms under a law Gov. JB Pritzker signed Friday.

    The Medical Aid in Dying act takes effect in September 2026 to give the Illinois Department of Public Health and other medical participants time to develop “stringent processes and protections” for implementing the provision, according to the Democratic governor’s office.

    It is also known as “Deb’s Law,” honoring Deb Robertson, a lifelong resident of the state living with a rare terminal illness who has pushed for the measure’s approval and testified to the suffering of people and their families wanting the chance to decide for themselves how and when their lives should end.

    Pritzker said he has been moved by stories of patients suffering from terminal illness and their devotion to “freedom and choice at the end of life in the midst of personal heartbreak.”

    “This legislation will be thoughtfully implemented so that physicians can consult patients on making deeply personal decisions with authority, autonomy, and empathy,” Pritzker said after singing the measure in Chicago.

    Eleven other states and the District of Columbia offer medical aid in dying, according to the advocacy group, Death With Dignity. Delaware was the latest, and its provision takes effect Jan. 1, 2026. Seven other states are considering allowing it.

    In Illinois, patients 18 and older with physician-confirmed mental capacity to make medical decisions may request end-of-life medication if they have an illness that could be fatal within six months, as verified by two doctors; as well as have received information about all end-of-life care options, such as hospice or palliative care. Additionally, both oral and written requests for the medication must come from the patient, not a surrogate or proxy.

    Sponsoring Sen. Linda Holmes, a suburban Chicago Democrat, said both her parents died of cancer.

    “I’ll never forget the helpless feeling of watching them suffer when there was nothing I could do to help them,” Holmes said. “Every adult patient of sound mind should have this as one more option in their end-of-life care in the event their suffering becomes unbearable.”

    The Illinois House approved the measure 63-42 in late May at the end of the legislative spring session. The Senate didn’t take it up until October, when it was approved 30-27. In both chambers, there were prominent Democratic “no” votes.

    The Catholic Conference of Illinois, representing the state’s six Catholic dioceses, issued a statement disparaging Pritzker’s action, saying the law puts Illinois “on a dangerous and heartbreaking path.”

    “Rather than investing in real end-of-life support such as palliative and hospice care, pain management, and family-centered accompaniment, our state has chosen to normalize killing oneself,” the Catholic bishops said. “This law ignores the very real failures in access to quality care that drive vulnerable people to despair.”

    The conference also derided the idea that Illinois has legalized suicide for some while attempting to prevent it in others, particularly teenagers, among whom suicide is the second-leading cause of death. That sentiment was echoed by the nonpartisan advocacy and lobbyist group Patients Rights Action Fund.

    “Assisted suicide plunges Illinoisans with disabilities and other vulnerable people into conversations about death, instead of the care and support they deserve from their medical teams,” said Matt Valliere, the group’s president and CEO.

    Deb Robertson, the retired social worker from suburban Chicago who gave a name to the law, thanked Pritzker for signing the law providing “the full range of end-of-life options.”

    Robertson added, “The end for me could be near, but I’m pleased to have been able to play some role in ensuring that terminally ill Illinois residents have access to medical aid in dying.”

    Copyright 2025 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

    Photos You Should See – December 2025

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  • King Charles III to speak about cancer treatment, recovery to promote screening

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    LONDON — King Charles III will speak about his cancer diagnosis and recovery during a TV broadcast on Friday as the monarch continues to use his personal story to encourage others to get the early screening that can boost their chances of survival.

    The recorded message will be broadcast at 8 p.m. on Britain’s Channel 4, giving Charles the opportunity to reflect on his experiences in the 22 months since he announced he would undergo treatment for an undisclosed type of cancer.

    Charles’ decision to disclose his diagnosis was a departure for Britain’s royals, who have traditionally considered their health to be a personal matter and shared few details with the public.

    “His majesty has chosen to share his diagnosis to prevent speculation and in the hope it may assist public understanding for all those around the world who are affected by cancer,” Buckingham Palace said at the time.

    Since then, Charles has used his own story to highlight the need for early diagnosis and treatment. Cancer Research UK recorded a 33% increase in visits to its website in the weeks after the king’s diagnosis, as people sought information about the signs of cancer.

    While the palace hasn’t specified what type of cancer the king has, officials said the cancer was discovered after treatment for an enlarged prostate revealed “a separate issue of concern.”

    The monarch suspended public engagements for about two months after his diagnosis so he could focus on his treatment and recovery. But he continued with state business and retained his constitutional role as head of state.

    Charles returned to public facing events in April of last year with a visit to a cancer treatment center at University College Hospital in central London, where he met with staff and shared stories with fellow cancer patients.

    “It’s always a bit of a shock, isn’t it, when they tell you,” he said, sympathizing with one patient as chemotherapy drugs dripped into her arm.

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  • AI’s Errors May Be Impossible to Eliminate – What That Means For Its Use in Health Care

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    By Carlos Gershenson | Professor of Innovation, Binghamton University, State University of New York

    In the past decade, AI’s success has led to uncurbed enthusiasm and bold claims – even though users frequently experience errors that AI makes. An AI-powered digital assistant can misunderstand someone’s speech in embarrassing ways, a chatbot could hallucinate facts, or, as I experienced, an AI-based navigation tool might even guide drivers through a corn field – all without registering the errors.

    How exactly such prescribing would work if this or similar legislation passes remains to be seen. But it raises the stakes for how many errors AI developers can allow their tools to make and what the consequences would be if those tools led to negative outcomes – even patient deaths.

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    For AI in particular, errors might be an inescapable consequence of how the systems work. My lab’s research suggests that particular properties of the data used to train AI models play a role. This is unlikely to change, regardless of how much time, effort and funding researchers direct at improving AI models.

    Nobody – And Nothing, Not Even AI – Is Perfect

    As Alan Turing, considered the father of computer science, once said: “If a machine is expected to be infallible, it cannot also be intelligent.” This is because learning is an essential part of intelligence, and people usually learn from mistakes. I see this tug-of-war between intelligence and infallibility at play in my research.

    In a study published in July 2025, my colleagues and I showed that perfectly organizing certain datasets into clear categories may be impossible. In other words, there may be a minimum amount of errors that a given dataset produces, simply because of the fact that elements of many categories overlap. For some datasets – the core underpinning of many AI systems – AI will not perform better than chance.

    For example, a model trained on a dataset of millions of dogs that logs only their age, weight and height will probably distinguish Chihuahuas from Great Danes with perfect accuracy. But it may make mistakes in telling apart an Alaskan malamute and a Doberman pinscher, since different individuals of different species might fall within the same age, weight and height ranges.

    This categorizing is called classifiability, and my students and I started studying it in 2021. Using data from more than half a million students who attended the Universidad Nacional Autónoma de México between 2008 and 2020, we wanted to solve a seemingly simple problem. Could we use an AI algorithm to predict which students would finish their university degrees on time – that is, within three, four or five years of starting their studies, depending on the major?

    We tested several popular algorithms that are used for classification in AI and also developed our own. No algorithm was perfect; the best ones − even one we developed specifically for this task − achieved an accuracy rate of about 80%, meaning that at least 1 in 5 students were misclassified. We realized that many students were identical in terms of grades, age, gender, socioeconomic status and other features – yet some would finish on time, and some would not. Under these circumstances, no algorithm would be able to make perfect predictions.

    You might think that more data would improve predictability, but this usually comes with diminishing returns. This means that, for example, for each increase in accuracy of 1%, you might need 100 times the data. Thus, we would never have enough students to significantly improve our model’s performance.

    Additionally, many unpredictable turns in lives of students and their families – unemployment, death, pregnancy – might occur after their first year at university, likely affecting whether they finish on time. So even with an infinite number of students, our predictions would still give errors.

    The Limits of Prediction

    Thus, studying elements of the system in isolation would probably yield misleading insights about them – as well as about the system as a whole.

    Take, for example, a car traveling in a city. Knowing the speed at which it drives, it’s theoretically possible to predict where it will end up at a particular time. But in real traffic, its speed will depend on interactions with other vehicles on the road. Since the details of these interactions emerge in the moment and cannot be known in advance, precisely predicting what happens to the the car is possible only a few minutes into the future.

    Not With My Health

    These same principles apply to prescribing medications. Different conditions and diseases can have the same symptoms, and people with the same condition or disease may exhibit different symptoms. For example, fever can be caused by a respiratory illness or a digestive one. And a cold might cause cough, but not always.

    This means that health care datasets have significant overlaps that would prevent AI from being error-free.

    Certainly, humans also make errors. But when AI misdiagnoses a patient, as it surely will, the situation falls into a legal limbo. It’s not clear who or what would be responsible if a patient were hurt. Pharmaceutical companies? Software developers? Insurance agencies? Pharmacies?

    In many contexts, neither humans nor machines are the best option for a given task. “Centaurs,” or “hybrid intelligence” – that is, a combination of humans and machines – tend to be better than each on their own. A doctor could certainly use AI to decide potential drugs to use for different patients, depending on their medical history, physiological details and genetic makeup. Researchers are already exploring this approach in precision medicine.

    But common sense and the precautionary principle suggest that it is too early for AI to prescribe drugs without human oversight. And the fact that mistakes may be baked into the technology could mean that where human health is at stake, human supervision will always be necessary.

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  • Botulism outbreak tied to ByHeart formula sickens more than 50 babies in 19 states, FDA says

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    Federal health officials on Wednesday said an outbreak of infant botulism tied to recalled ByHeart baby formula has expanded to include all illnesses reported since the company began production in March 2022.

    Investigations by the U.S. Food and Drug Administration and ByHeart are still ongoing to determine what originally caused the outbreak, but health officials warned that all ByHeart formula ever produced could have been contaminated.

    In an update shared Wednesday, the FDA said it “cannot rule out the possibility that contamination might have affected all ByHeart formula products.” Because of that, the U.S. Centers for Disease Control and Prevention, which is also investigating the outbreak, has expanded the scope of their probe to include any infant infected with botulism who was exposed to ByHeart formula since it came on the market more than three years ago.

    The outbreak’s official tally now includes at least 51 infants in 19 states, the FDA said, adding that those infants have had either suspected or confirmed botulism in addition to confirmed exposure to ByHeart formula. The most recent illness was reported on Dec. 1.

    No deaths have been reported in the outbreak, which was first announced Nov. 8.

    To date, cases have been reported in Arizona, California, Indiana, Illinois, Kentucky, Maine, Massachusetts, Michigan, Minnesota, North Carolina, New Jersey, Ohio, Oregon, Pennsylvania, Rhode Island, Texas, Virginia, Washington and Wisconsin, according to the FDA. California has the highest number of cases so far, with at lease nine, and Texas has the second highest, with at least seven or eight, the agency said.

    Previously, health officials had said the outbreak included 39 suspected or confirmed cases of infant botulism reported in 18 states since August. That’s when officials at California’s Infant Botulism Treatment and Prevention Program reported a rise in treatment of infants who had consumed ByHeart formula. Another 12 cases were identified with the expanded definition, including two that occurred in the original timeline and 10 that occurred from December 2023 through July 2025.

    “They need to be held accountable”

    ByHeart, a New York-based manufacturer of organic infant formula founded in 2016, recalled all its products sold in the U.S. on Nov. 11. The company, which accounts for about 1% of the U.S. infant formula market, had been selling about 200,000 cans of the product each month.

    News that ByHeart products could have been contaminated for years was distressing to Andi Galindo, whose 5-week-old daughter, Rowan, was hospitalized in December 2023 with infant botulism after drinking the formula. Galindo, 36, of Redondo Beach, California, said she insisted on using ByHeart formula to supplement a low supply of breast milk because it was recommended by a lactation consultant as “very natural, very gentle, very good for the babies.”

    “That’s a hard one,” Galindo said. “If there is proof that there were issues with their manufacturing and their plant all the way back from the beginning, that is a problem and they really need to be held accountable.”

    Amy Mazziotti, 43, of Burbank, California, said her then-5-month-old son, Hank, fell ill and was treated for botulism in March, weeks after he began drinking ByHeart. Being included in the investigation of the outbreak “feels like a win for all of us,” she said Wednesday.

    “I’ve known in my gut from the beginning that ByHeart was the reason Hank got sick, and to see that these cases are now part of the investigation brings me to tears — a mix of relief, gratitude and hope that the truth is finally being recognized,” she said.

    In a statement late Wednesday, ByHeart officials said the company is cooperating with federal officials “to understand the full scope of related cases.”

    “The new cases reported by CDC and FDA will help inform ByHeart’s investigation as we continue to seek the root cause of the contamination,” the statement said.

    The FDA sent inspectors last month to ByHeart plants in Allerton, Iowa, and Portland, Oregon, where the formula is produced and packaged. The agency has released no results from those inspections.

    The company previously reported that tests by an independent laboratory showed that 36 samples from three different lots contained the type of bacteria that can cause infant botulism.

    “We cannot rule out the risk that all ByHeart formula across all product lots may have been contaminated,” the company wrote on its website last month.

    Those results and discussions with the FDA led CDC officials to expand the outbreak, according to Dr. Jennifer Cope, a CDC scientist leading the investigation.

    “It looks like the contamination appeared to persist across all production runs, different lots, different raw material lots,” Cope said. “They couldn’t isolate it to specific lots from a certain time period.”

    A contaminated record

    Inspection documents showed that ByHeart had a history of problems with contamination.

    In 2022, the year ByHeart started making formula, the company recalled five batches of infant formula after a sample at a packaging plant tested positive for a different germ, cronobacter sakazakii. In 2023, the FDA sent a warning letter to the company detailing “areas that still require corrective actions.”

    A ByHeart plant in Reading, Pennsylvania, was shut down in 2023 just before FDA inspectors found problems with mold, water leaks and insects, documents show.

    Infant botulism is a rare disease that affects fewer than 200 babies in the U.S. each year. It’s caused when infants ingest botulism bacteria that produce spores that germinate in the intestines, creating a toxin that affects the nervous system. Babies are vulnerable until about age 1 because their gut microbiomes are not mature enough to fight the toxin.

    Baby formula has previously been linked to sporadic cases of illness, but no known outbreaks of infant botulism tied to powdered formula have previously been confirmed, according to research studies.

    Symptoms can take up to 30 days to develop and can include constipation, poor feeding, loss of head control, drooping eyelids and a flat facial expression. Babies may feel “floppy” and can have problems swallowing or breathing.

    The sole treatment for infant botulism is known as BabyBIG, an IV medication made from the pooled blood plasma of adults immunized against botulism. California’s infant botulism program developed the product and is the sole source worldwide.

    The antibodies provided by BabyBIG are likely most effective for about a month, although they may continue circulating in the child’s system for several months, said Dr. Sharon Nachman, an expert in pediatric infectious disease at Stony Brook Children’s Hospital.

    “The risk to the infant is ongoing and the family should not be using this formula after it was recalled,” Nachman said in an email.

    Families of several babies treated for botulism after drinking ByHeart formula have sued the company. Lawsuits filed in federal courts allege that the formula they fed their children was defective and ByHeart was negligent in selling it. They seek financial payment for medical bills, emotional distress and other harm.

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  • Weighted wall sits – Today’s Tip

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    Fit this workout into your day!

    Thursday, December 11, 2025 10:30AM

    Fitness Tip: Weighted wall sits

    PHILADELPHIA (WPVI) — Shoshana says all you need for a quick and effective workout is a wall.

    To watch previous fitness tips, CLICK HERE.

    Copyright © 2025 WPVI-TV. All Rights Reserved.

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  • What are parents to do as doctors clash with Trump administration over vaccines?

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    It’s normal for parents, or anyone, to have questions about vaccinations — but what happens if your pediatrician urges a shot that’s under attack by the Trump administration?

    That’s getting more likely: The nation’s leading doctors groups are in an unprecedented standoff with federal health officials who have attacked long-used, lifesaving vaccines.

    The revolt by pediatricians, obstetricians, family physicians, infectious disease experts and internists came to a head when an advisory panel handpicked by Health Secretary Robert F. Kennedy Jr. urged an end to routine newborn vaccination against hepatitis B, a virus that can cause liver failure or liver cancer.

    That vaccine saves lives, helped child infections plummet and has been given safely to tens of millions of children in the U.S. alone, say the American Academy of Pediatrics and other doctors groups that vowed Tuesday to keep recommending it.

    But that’s not the only difference. That Advisory Committee on Immunization Practices now is examining possible changes to the entire childhood vaccination schedule, questioning certain ingredients and how many doses youngsters receive.

    Pushing back, the American Academy of Pediatrics has issued its own recommendations for youngsters. Other medical groups — plus some city and state public health departments that have banded together — also are issuing their own advice on certain vaccines, which largely mirrors pre-2025 federal guidance.

    This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health. Read more Be Well.

    “We owe our patients a consistent message informed by evidence and lived experience, not messages biased by political imperative,” Dr. Ronald Nahass, president of the Infectious Diseases Society of America, told reporters Tuesday.

    But Nahass acknowledged the inevitable consumer confusion, recounting a relative calling him last weekend for advice about hepatitis B vaccination for her new grandbaby.

    “Most Americans don’t have a Cousin Ronnie to call. They are left alone with fear and mistrust,” he said, urging parents to talk with their doctors about vaccines.

    New guidelines without new data concern doctors

    Hepatitis B isn’t the only vaccine challenge. Kennedy’s health department recently changed a Centers for Disease Control and Prevention webpage to contradict the longtime scientific conclusion that vaccines don’t cause autism. Federal agencies also moved to restrict COVID-19 vaccinations this fall, and are planning policy changes that could restrict future flu and coronavirus shots.

    But when it comes to vaccine advice, “for decades, ACIP was the gold standard,” said Dr. Jake Scott, an infectious disease physician and Stanford University researcher.

    The panel once routinely enlisted specialists in specific diseases for long deliberations of the latest science and safety data, resulting in recommendations typically adopted not only by the CDC but by the medical field at large, he said.

    Last week’s meeting of Kennedy’s panel, which includes vaccine skeptics, marked a radical departure. CDC specialists weren’t allowed to present data on hepatitis B, the childhood vaccine schedule or questions about vaccine ingredients. Few of the committee members have public health experience, and some expressed confusion about the panel’s proposals.

    At one point, a doctor called in to say the panel was misrepresenting her study’s findings. And the panel’s chairman wondered why one dose of yellow fever vaccine protected him during a trip to Africa when U.S. children get three doses of hepatitis B vaccine. The hepatitis B vaccine is designed to protect children for life from a virus they can encounter anywhere, not just on a trip abroad. And other scientists noted it was carefully studied for years to prove the three-dose course offers decades of immunity — evidence that a single dose simply doesn’t have.

    “If they’ve got new data, I’m all for it — let’s see it and have a conversation,” said Dr. Kelly Gebo, an infectious disease specialist and public health dean at George Washington University, who watched for that. “I did not see any new data,” so she’s not changing her vaccine advice.

    Committee members argued that most babies’ risk of hepatitis B infection is very low and that earlier research on infant shot safety was inadequate.

    Especially unusual was a presentation from a lawyer who voiced doubt about studies that proved benefits of multiple childhood vaccines and promoted discredited research pointing to harms.

    “I don’t think at any point in the committee’s history, there was a 90-minute uninterrupted presentation by someone who wasn’t a physician, a scientist, or a public health expert on the topic — let alone someone who, who makes his living in vaccine litigation,” said Jason Schwartz, a vaccine policy expert at Yale University.

    By abandoning data and the consensus of front-line doctors, the ACIP is “actively burning down the credibility that made its recommendations so powerful,” added Stanford’s Scott. “Most parents will still follow their pediatricians, and AAP is holding the line here. But the mixed messages are precisely what erode confidence over time.”

    Parents already have a choice — they need solid guidance

    Trump administration health officials say it’s important to restore choice to parents and to avoid mandates. That’s how the panel’s hepatitis B recommendation was framed — that parents who really want it could get their children vaccinated later.

    Parents already have a choice, said Dr. Aaron Milstone of the American Academy of Pediatrics. The government makes population-wide recommendations while families and their doctors tailor choices to each person’s health needs.

    But many doctors don’t — or can’t — do their own lengthy scientific review of vaccines and thus had relied on the ACIP and CDC information, Yale’s Schwartz noted.

    They “rely on trusted expert voices to help navigate what is, even in the best of times, a complicated landscape regarding the evidence for vaccines and how best to use them,” he said.

    That’s a role that the pediatricians and other doctors groups, plus those multistate collaborations, aim to fill with their own guidelines — while acknowledging it will be a huge task.

    For now, “ask your questions, bring your concerns and let us talk about them,” said Dr. Sarah Nosal, of the American Academy of Family Physicians, urging anyone with vaccine questions to have an open conversation with their doctor.

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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  • St. Petersburg unveils city’s first purpose-built water testing lab

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    ST. PETERSBURG, Fla. — St. Petersburg unveiled the city’s first purpose-built water testing laboratory on Tuesday, which protects the environment and aims to ensure drinking water flows during hurricanes.


    What You Need To Know

    • St. Petersburg unveils new water testing lab on Tuesday  
    • The storm-hardened facility cost about $9 million and has 8 labs
    • The lab tests stormwater, beach surface water, drinking water and wastewater
    • Pinellas County, Hillsborough County and Gulfport also utilize the regional asset


    “Clean, healthy water is essential for everything we do,” said John Palenchar, Water Resources Director. “Whether it’s the water we drink, the beaches we enjoy, or the environment that we depend on that supports us.”

    The new facility cost about $9 million and is a nationally accredited environmental laboratory that prioritizes public health. City leaders held a ribbon-cutting on Tuesday and invited the public for a tour.

    Mayor Kenneth Welch said the new facility would stand up to storms much better than the old lab, which was in an administration building. Welch said staff was scrambling in the old lab after Hurricane Milton last year.

    “Our old retrofitted lab lost power,” he said. “Our staff had to run more than 180 drinking water tests in one day so that we could lift the boil water notice.” 

    The new lab is storm-hardened and has modern equipment. The facility has commercial power, backup generator power and a second backup generator.

    “This isn’t just about the hurricanes,” said Copley Gerdes, City Council Chair. “This is about making sure that every day, whether the sun is out or not, that our people have a place to do the work that is needed for our city.”

    There’s a total of 8 different water testing labs inside the facility. Palenchar said the metals lab tests to make sure the city’s industrial customers are properly disposing of their wastewater.

    “We have to ensure that they’re not discharging any of those metals  — those harmful metals  — into our system, because those would pass through our treatment,” he said. “Metals aren’t treated in a domestic wastewater plant.”

    Palenchar said the nutrients lab tests for nitrogen or phosphorous in surface water from Tampa Bay or the Gulf beaches, which can create red tide blooms.

    “The most, I guess, important nutrient that we measure in the Bay is nitrogen,” he said. “That really is an indicator of how much nutrient pollution is going into our Bay, which feeds algae growth and blocks the light from getting to the sea grasses.”

    Special overhead red lights are used in the chlorophyl lab to test water from Tampa Bay for plant matter.

    “If there’s a lot of plant matter like algae, algae is photosynthesizing. So it uses chlorophyl. That’s a good indicator of the cloudiness in the water,” said Palenchar. “It’s what the Tampa Bay Estuary Program uses to measure. It’s a performance measure of the health of Tampa Bay.”

    Palenchar said the microbiology lab is the most popular by the number of analysis run and impacts every single type of water.

    “Stormwater, beach surface water, drinking water, of course, and wastewater,” he said. “So all those different water types have microbiology components that need to be monitored to make sure that those waters are healthy for either human contact or, in the case of drinking water, for drinking.”

    Palenchar said the lab is a regional asset, which Pinellas County, Hillsborough County and Gulfport also utilize.

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    Josh Rojas

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  • Creating healthy routines in busy family life – Growing Family

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    Modern family life moves quickly, and finding the time to build healthy routines can feel like an ongoing challenge. School schedules, work demands, last-minute changes, and evening activities often leave parents feeling as though there is no room left for structured habits. Yet small, sustainable routines bring calm, predictability, and a sense of balance that benefits everyone in the household.

    The key is understanding where most routines fail, what changes are realistic, and how families can create healthier patterns without adding pressure to their daily lives.

    a person writing in a diary

    Why healthy routines often collapse

    Most families begin new routines with good intentions. The difficulty appears when the plan requires too much change too quickly. Parents often try to transform daily meals, introduce new exercise blocks, and adjust sleep schedules all at once. When a routine becomes overly ambitious, it collapses under its own weight. People feel discouraged, and the next attempt becomes even harder because the memory of failure lingers.

    Unrealistic expectations can deepen this problem. You might imagine that you’ll cook fresh meals every evening or complete regular morning workouts before school. These ideas look achievable during planning sessions, but they rarely fit the lived reality of a busy household. When the first disruption appears, the entire routine tends to fall apart. This discouragement keeps many families locked in old habits even when they truly want to make healthier changes.

    Introducing one small habit at a time can make the process more manageable. A simple adjustment, such as adding a fruit snack after school or shifting bedtime by fifteen minutes, feels achievable and builds early success. Small steps create momentum, and momentum helps new routines settle in.

    It’s normal for family members to resist changes at first. Children may prefer old patterns, and partners might find the new expectations unfamiliar. This discomfort is often strongest in the first few weeks. Once the new habit stabilises, resistance fades, and routines begin to feel more natural.

    Creating small changes with big impact

    When it comes to healthy routines, mornings offer valuable opportunities for subtle improvements. A calmer start to the day influences how the entire household feels. Preparing breakfast components the night before, arranging school bags in advance, or laying out clothes for the next day can help reduce morning stress. With a few minutes freed up, families can introduce a small stretch, a gentle moment of breathing, or simply an unhurried breakfast together. These simple changes can shift the morning rhythm without requiring major time commitments.

    Some adults exploring long-term health improvements may also be curious about targeted weight-management options. Online resources can provide guidance for individuals considering prescription weight-loss treatments as part of broader lifestyle adjustments.

    Evenings play an equally important role in creating stability. The way a household unwinds affects the quality of sleep and the mood the next morning. Lowering lights, switching off screens half an hour before bed, and spending a few minutes reading together will create a quiet, predictable atmosphere. These signals encourage the body and mind to relax. Children often fall asleep more easily when screens are removed from the end-of-day routine, and adults typically notice a difference in the calmness of the household.

    Weekends provide another natural opportunity to strengthen healthy habits. Exercise doesn’t have to be time-consuming or structured; enjoyable movement is more effective. A walk through the neighbourhood, a playful game in the garden, or music and dancing in the living room introduces activity into the day without framing it as a task. When movement feels enjoyable, children are likely to join in more enthusiastically, and adults are more likely to maintain the routine.

    family morning routine in a kitchenfamily morning routine in a kitchen

    Tailoring routines to fit your family’s natural rhythm

    Every family has unique energy cycles. Some households function best in the early morning, while others are more productive in the late afternoon or after dinner. Creating routines that reflect these natural rhythms increases the likelihood of long-term success. Working against the flow, even with good intentions, often leads to frustration.

    Taking a close look at a typical week can reveal moments that are more flexible than they seem. A ten-minute window after school, a quiet period before dinner, or a pause immediately after waking up can become the foundation for new habits. By identifying where the family naturally slows down or comes together, parents can introduce routines that feel seamless instead of forced.

    Families with children of different ages will probably benefit from flexible structures. Toddlers respond well to predictable cues and visual reminders, while teenagers may prefer more independence in how they participate. A routine that allows for both structure and autonomy meets the needs of the whole household without creating unnecessary conflict.

    Seasonal adjustments also help routines stay fresh. Winter may encourage indoor movement games and warm, nourishing meals. Summer brings opportunities for outdoor activities, lighter foods, and extended daylight. Allowing routines to shift with the seasons helps keep everyone interested and prevents habits from feeling repetitive.

    Flexibility becomes especially important during schedule transitions. School terms and holidays follow different rhythms, and expecting a single routine to fit both often leads to disappointment. Planning in advance for seasonal changes, school breaks, and busy periods will help prevent routines from collapsing. Families that allow their habits to expand and contract with the calendar tend to maintain them over time.

    Maintaining momentum when life gets chaotic

    Life interruptions are inevitable. Illness, work deadlines, travel, or unexpected events can disrupt even the most stable routines. Instead of viewing these disruptions as failures, try to accept them as normal parts of life. A gentle return to healthier habits helps maintain progress without placing unnecessary pressure on anyone.

    Simple visual reminders placed in a shared space can guide both children and adults back toward their routines. A family calendar or a small chart near the kitchen can serve as a quiet prompt throughout the day. Younger children often respond well to picture-based reminders, which give them an immediate sense of clarity and involvement.

    Technology can also support routine-building. Simple apps that track water intake, suggest quick meals, or remind family members to move can reduce mental load. The key is choosing tools that simplify, not complicate, daily life. When apps are user-friendly and unobtrusive, they help families stay consistent without overwhelm.

    Encouraging small successes can also strengthen motivation. Noticing when a child remembers to prepare their school bag, when a partner keeps a new bedtime routine, or when the family shares an outdoor activity helps everyone feel supported. Celebrations don’t need to be elaborate; a kind acknowledgment or shared moment of appreciation is all that’s needed.

    a woman making notes at a deska woman making notes at a desk

    Building a family health planner that works

    Many families find that a weekly health planner transforms abstract routines into practical schedules. Creating a simple chart with the days of the week across the top and family members down the side allows each person to see their routines at a glance. Adding sections for morning habits, evening wind-down activities, and weekend plans helps shape a structure that feels achievable. Try to review the planner together each week, so you can all learn what worked, what needs adjusting, and where new opportunities might fit. Exploring practical approaches to family routine planning can strengthen this process and help parents maintain clarity over time.

    Healthy routines only thrive when they grow in ways that match real family life. The small changes that fit naturally into mornings, evenings, and weekends create the strongest foundations, especially when parents allow habits to adapt instead of forcing perfection. When you focus on gradual improvements, honour each person’s rhythm, and return gently to routine after disruptions, daily life becomes calmer and more predictable. Over time, these steady patterns reduce stress and support a healthier, more connected home.

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    Catherine

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  • My Daughter Woke Up Every Morning Sick With Anxiety — Until I Cut This 1 Thing From Her Life

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    The morning I decided not to send my 14-year-old daughter back to school, she was vomiting from anxiety. Again.

    It wasn’t a dramatic moment. There was no big speech. I just looked at her, pale and shaking on the bathroom floor after another round of girl-group bullying during the holidays, and thought: We’re done with this.

    My daughter has dyslexia, dyscalculia and inattentive ADHD. Still, on paper, she wasn’t “failing.” She was getting by. But the cost of getting by had become brutal. Daily nausea. Crying every morning. Crippling fatigue. Anxiety that had her frozen in her seat, running on adrenaline just to survive each day, then collapsing at home where it felt safe to fall apart.

    Her nervous system was in complete burnout. And she hadn’t even hit 9th grade.

    Here’s the thing nobody tells you: The school system didn’t identify any of this. Not one teacher flagged it. Not one report card expressed concern. I had to follow my gut, take her to specialists, chase diagnoses, and fight for answers while she smiled and masked her way through every school day.

    The dyslexia diagnosis came first. Through the Allison Lawson Centre for Dyslexia in Australia, we worked to retrain her eye-to-brain messaging ― addressing how one dominant eye and one weaker eye process visual information differently. By strengthening the weaker eye’s ability to relay information to the brain, Maya’s dyslexia symptoms dissolved after nine or 10 treatment sessions.

    Then she was diagnosed with dyscalculia, a learning disability that affects the understanding of numbers and mathematical concepts. This one is harder to crack ― her numbers still don’t stack up.

    Then came the ADHD diagnosis through a pediatrician, armed with letters from my daughter’s teacher and her psychologist. She was prescribed Concerta, which turned out to be life-changing. She was also prescribed anxiety medication, because her body was keeping the score of years spent trying to fit into a system that wasn’t built for her brain.

    But the biggest improvement didn’t come from the medication. It came when I made the decision to pull her out of school.

    Mother and daughter on a visit to Venice, Italy.

    Photo Courtesy Of Lisa Jones

    When I shared the reasoning behind this decision on Instagram, my DMs exploded with messages from thousands of parents quietly navigating the same issues. Watching their capable, intelligent children crumble and wondering if they’re the only ones considering alternatives. Many of them told me they feel like failures for even thinking about stepping outside the system.

    But we’re not failing ― the system is.

    This term, Maya has been “unschooling in the truest sense. She completed a first aid and paramedic certification, trained as a barista and learned special effects makeup. She got a part-time job at a café, traveled to China to understand global sourcing and came with me to New York for real-world business learning. She’s been living, not just sitting at a desk.

    The shift in her energy has been extraordinary. The constant stomach aches? Gone. The morning tears? Gone. The girl who couldn’t get out of bed is now asking what’s next.

    Next year, she will start virtual school, which is 2 1/2 hours of live, curriculum-based learning with qualified teachers each day. Her afternoons are free for life skills, travel, hobbies, rest, and the kind of learning that wasn’t happening for her in a crowded classroom.

    This is not homeschooling. It’s a modern educational pathway that prioritizes her nervous system safety as much as her curriculum. And it’s fully accredited, which matters when people ask (and they do ask): “But what about her future?”

    The other main criticism I have received since sharing this decision on social media is that not every family can afford to make the same one.

    The virtual school Maya will be starting costs around $7,000 AUD annually, which is actually half the cost of Maya’s previous private school. With qualified teachers delivering curriculum in live virtual classrooms each morning, plus afternoon tutoring support available online, I also no longer need the private tutors we used to pay for separately. So for our family, the cost savings are significant.

    But kids and families also need access to alternative educational models that are free or low cost. As a single mother who works full-time, I also needed a solution that didn’t require me to suddenly become a teacher. The free distance education programs that exist in most Australian states typically require more parental involvement. Things like the flexibility to work from home, and to take Maya with me when I travel for work are also immense privileges that are disproportionately available to those with higher-income work.

    And even when accessible alternatives to the mainstream educational model exist, parents with fewer resources are also the ones who are less likely to have the free time to spend finding and researching them.

    Not all distance education is created equal, and finding the right fit took time. I found our solution by researching everything, including multiple virtual pathways and alternative schools. I even observed a friend in Bali’s trial at a Texas-based AI-led model offering two-hour daily programs. I ultimately chose a program based where we currently live so Maya could attend in-person meetups if she wanted to connect with classmates.

    People have asked me if I’m worried about socialization. Here’s my answer: My daughter was surrounded by 1,200 students every day and felt completely alone. She was bullied, overlooked and exhausted. That’s not socialization; that’s survival.

    Now she’s meeting people through work and travel, and actually having the energy to show up as herself. She’s learning to trust her body again. To recognize when she’s overwhelmed, and to learn when to say no. These are life skills that no test will ever measure.

    The author has seen incredible improvement in her daughter's anxiety and stress levels since deciding to switch to an alternative education model.
    The author has seen incredible improvement in her daughter’s anxiety and stress levels since deciding to switch to an alternative education model.

    Photo Courtesy Of Lisa Jones

    This path isn’t easy. It’s not always clear. Some days I second-guess everything. But every time I see her laugh without that underlying tension, every time she tells me about something she learned because she wanted to, not because she had to, I know we made the right call.

    Maya is not lazy. She’s not broken. She’s a divergent thinker in a rigid model. And when the model doesn’t fit, you don’t break the child. You build something different.

    For the mothers out there who are watching their children suffer in silence, running on empty, masking their way through each day just to keep up appearances: Trust your gut. You know your child better than any curriculum does. You see what no teacher sees. The system might not be the problem for every child, but the system might just not be built for yours.

    And if that’s true, you’re allowed to build something better.

    Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

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  • Deadly crashes involving older drivers on the rise

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    To mark National Older Driver Safety Awareness Week from Dec. 1-5, AAA Northeast is spotlighting the rising number of fatal traffic crashes involving older drivers across the United States.

    Between 2014 and 2023, the population of people 65 and older in the United States increased by 28%. During this same time, the number of older drivers involved in fatal crashes increased by 41%, while the number of older licensed drivers increased by 38%.

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