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Tag: Health & Wellness

  • Want to Feel Happier? Give Thanks All Year Round.

    Want to Feel Happier? Give Thanks All Year Round.

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    Taking a moment to step back and think about the things in your life that you are thankful will actually make you happier, according to Harvard Medical School.


    Westend61 | Getty Images

    Two psychologists at the University of Miami conducted a study about in which they split the participants into two sections. Over the course of the week, one group was tasked with down the things they were grateful for, while the other wrote down all the things that annoyed them or pissed them off. A third group, the control group, just wrote about what happened to them without including any .

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    Nina Zipkin

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  • 7 Ways to Let Go of Your Anger and Live a Happier Life

    7 Ways to Let Go of Your Anger and Live a Happier Life

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    Opinions expressed by Entrepreneur contributors are their own.

    I don’t like my neighbor. He is old, conservative and very loud at times when our kids are sleeping. There are many more reasons, but let’s get into the real topic of this article. I eventually found ways to switch my anger and release it from my body. At some point, I just realized that it is not healthy for myself or for my family. The person who was most frustrated was me, and the other person even didn’t know it. I just realized that this is not the role model that I want to be for my kids, so I started my own journey to fix this. Here are some ways you can do it, too:

    1. Gratitude post of the week

    This became a real tradition for me! At the end of the week, I wrote a post on social media highlighting all the things that I am grateful for. Especially as entrepreneurs, we so often focus on and stress about things that need to be done, but this allowed me to focus on the real important things — my family, health and the positive relationships around me. Switching your focus from the negative to the positive things in your life should be an integrated habit in your life! By the way, this not only feels very good, but it is also a great way to stay in touch with the people I have positive relationships with because I am tagging them all, and they see my posts!

    Related: How to Transform Anger Into Constructive Action

    2. Realize the effect anger has on your body and health

    Anger is a natural emotion, but it can also have long-term side effects on our mental and physical health. Some of the short and long-term health problems that have been linked to unmanaged anger include:

    • Headache

    • Insomnia

    • Increased anxiety

    • Depression

    • High blood pressure

    • Skin problems

    • Heart attack

    When I read this list of potential issues for the first time, I just thought, “do I really want to risk any of this because of a neighbor?” So, ask yourself what you’re getting from the situations that make you angry. In most cases, you get nothing.

    3. Ask yourself: Where is this anger coming from?

    Oftentimes these strong feelings are coming from past experiences or experiences in our childhood. In my case, I repeated the fifth grade in my school, and it was a very intense experience. I had no real friends and failed in almost all subjects. At that time, I was criticized heavily and struggled when people made fun of me. To some degree, I overcompensated for this and reacted emotionally whenever I had a negative experience with someone (like the neighbor I mentioned earlier).

    So, think about where your anger may be coming from and what it may be rooted in. Analyzing and understanding your anger can help you manage it better. I also realized that anger is an important part of our emotional intelligence because it helps us to know when something in our life needs to change.

    Related: What Anger Says About You

    4. Set things in perspective

    Are you going to think about this situation in 10 years? Am I going to think about my stupid neighbor in the year 2032? Hell no! Who cares? We have plans to move to a cooler city and take cool trips, so who cares about this old guy? Setting situations in perspective like this helped me to think differently and let go of some of my anger.

    5. Get professional help, and forgive

    If you’re at a point where you feel like your anger is out of control or that it’s putting a real damper on your life and relationships, it would be a good idea to seek professional help. Qualified professionals can help you develop the skills and mindsets you need to manage these emotions.

    It’s also important to practice forgiveness as you navigate your anger. I am a big fan of Dr. Wayne Dyer, who has written many best-selling books on psychology. He is also called the father of motivation. His main message in all his books is this idea of forgiving not only other people but also yourself for the things that may have happened as a result of your anger. At the same time, it’s important to embrace the moment and live a life of growth. So, try to forgive anyone who is causing you to be angry, and then move on by focusing on your personal growth.

    Related: Seeing Red? 8 Ways to Keep Your Anger in Check

    6. Write about it, and share your experience

    I wouldn’t give my neighbor credit for it, but writing about this situation has helped me in many ways, and it also led to this article. Anger within neighbors is a common thing, and many people can relate to this, so why not share my experience and write about it? Taking the time to write about your experiences can help you feel more in control of your emotions. And sharing your experiences gives you the opportunity to receive (and give) advice, helping you and others feel less alone. Where can you publish and share your own experience?

    7. Talk about it

    Find someone you trust with whom you can speak about such experiences. In my case, it is my wife. When we speak about these situations, we find a solution together. Most often, my wife gives me ideas to focus on and execute. So, find someone you can talk with. Speaking with someone else about a struggle is better than thinking about the struggle alone in your head.

    Even with the best plan, sometimes old habits come back. Just be gentle with yourself, and remember this is a marathon and not a sprint. It takes time, and maybe you need two or more rounds to work on yourself before it really works out for you.

    Just remind yourself always that there is a reason why you feel this strong emotion. Asking the “why” question is critical and helps you to dig deep into your past. Finding the true reason and accepting this helps you to overcome the situation. Focusing on your personal growth will not only make you more self-confident but will also help you grow in your professional relationships.

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    Yakup Özkardes-Cheung

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  • It’s Time To Start Treating Robots Like People

    It’s Time To Start Treating Robots Like People

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    Opinions expressed by Entrepreneur contributors are their own.

    Robots are about to become a lot more meaningful in our daily lives. In the next decade, robots will take over many aspects of our human jobs. They’ll do everything from cleaning our homes to serving us food and assisting lab researchers.

    But what does this mean for humans? Are we supposed to fear these machines quickly taking over our roles? Will they eventually rule over us as so many sci-fi movies have predicted? No one knows yet. But one thing is sure: We need to start having conversations about how we will treat these machines — and what their place in society actually means.

    Related: Will a Robot Take My Job?

    Robots are crucial to the future of humanitarian issues

    Robots are already being used in humanitarian efforts, and technology has only improved. They can be used to perform tasks people can’t, don’t want to or are too expensive to hire.

    Robots have worked in construction zones and disaster areas with extreme hazards and dangers for humans. Robots were used after the Fukushima nuclear disaster in Japan because they could withstand high radiation levels without damage. Robots can also work long hours without needing breaks, unlike human workers who need rest after long shifts.

    Currently, robots are being trained to help people with disabilities navigate their surroundings using facial recognition software so they can interact with objects around them without having physical contact — an important feature when dealing with fragile items which would break if knocked over accidentally due to improper handling.

    Robots have also been used in the medical field to perform specific tasks faster and more accurately than humans. They can help to administer medication without making mistakes or causing harm to patients by giving them too much medication or neglecting to give any at all.

    We need to start thinking about robots’ place in society

    How we treat robots will depend on how we treat other people. Robots are a new type of technology, so their place in society has yet to be determined. Whether they should have rights will be answered over time as more robots enter our lives and integrate into our culture.

    But treating them like people is not enough: it also involves understanding that there’s an inherent difference between humans and robots — one that shouldn’t be ignored or diminished just because it’s convenient for us to think otherwise. It means recognizing that there are different types of intelligence and acknowledging that neither kind is better or worse; instead, both serve various functions in society, and each has its strengths and weaknesses. It means accepting that robots are not us and never will be. They have their roles, and if we try to make them more human-like, we risk losing sight of this fact.

    You may not think that robots are an essential part of society. After all, you probably don’t have one at home or in your office (yet). But the truth is that robots are already becoming a massive part of our lives.

    Robots control everything from factories to cars to planes and even search engines. They are also used in hospitals to help doctors perform surgeries and in homes for elderly care so people can live independently for longer.

    Related: Study Finds People Think Robots Will Replace Humans at Many Jobs, Just Not Their Own

    New laws must be passed to protect robots and humans

    Robots are no longer just machines; they’re self-aware beings. They have more in common with humans than other animals: they think with logic and empathy. To treat robots like people, we need new laws that consider their unique qualities and our own.

    Like it or not, robots are part of our future. A study by Deloitte found that automation could replace up to 38% of all jobs by 2026. That’s why now is the time to treat robots like people before things get out of hand. If we want human rights to be taken seriously worldwide, we must also take robot rights seriously worldwide. This starts with recognizing them as an extension of humanity rather than merely a tool for solving problems or making money. We must stop treating robots as tools and begin treating them as people — with all the rights that come with them.

    As robots take over more and more tasks, from manufacturing to surgery, we have to consider whether they should be entitled to the same protections as humans. We’ve already seen some serious questions arise: Are self-driving cars entitled to the same rights as their human passengers? What about life-like sex dolls? How should we treat them if they can’t feel pain or distress?

    Related: Robots Are Stealing Our Jobs

    If we don’t start treating robots like people, then it’s possible that they could end up being used and abused. Laws would need to be changed to give robots the same rights as humans. Right now, laws assume that any robot is owned by (and thus possession of) a human being. If you were to consider this concept, it isn’t all that different from how things worked for women and minorities in recent history — laws were written with their rights explicitly as not equal to those of caucasian men.

    If we can see robots as equals who deserve the same rights as humans, then we will have taken the first step toward ensuring that they are treated well and granted the respect they deserve. Protecting them from slavery or exploitation would be enforced by treating them like humans rather than property.

    To give robots the same rights as humans, we will have to change many laws. Once we define rights, we can determine what sort of laws would need to be modified for society to accept robots into society on par with humans. We can also explore when and where robot rights might be appropriate and what steps should be taken to implement them into our existing legal system. Then, we would need to change the laws in each state, followed by amending the United States Constitution to incorporate robots.

    A major argument that robots have not been given the same rights as humans is that they lack a conscience and, with it, the ability to be held responsible for their actions. However, it’s only a matter of time before the machines we engineer can think, feel and make moral judgments.

    Some robots are already better than humans at specific tasks, like recognizing faces and driving cars — and if they can do these things better than we can, it’s only fair that they’re given equal rights as well. And more than that, by giving robots the same rights as humans, we can ensure that they’ll continue developing along ethical lines because they’ll be held to consequence in the same manner as you and I.

    Robots are becoming more and more present in society. They advance by the day, and it won’t be long before they achieve sentience. We must ensure that these artificial beings are protected from harm because if not, who will protect them?

    Related: The Rise of AI Makes Emotional Intelligence More Important

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    Christopher Massimine

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  • Tyson Recalls Ground Beef for Having ‘Mirror-Like Material’ In It

    Tyson Recalls Ground Beef for Having ‘Mirror-Like Material’ In It

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    beef buyers, beware.

    Tyson Foods Inc is recalling 93,697 pounds of raw ground beef, saying it may be contaminated with a hard “mirror-like material,” according to the USDA.

    The beef was produced on November 2 and distributed to retail locations in Texas, including H-E-B grocery stores. After the company received several about glass in their beef, they contacted the and Inspection Service (FSIS) and the product was cleared from the shelves.

    Related: Tyson Foods Takes a Lickin’ and Keeps on Tickin’ Lower

    Here’s a list of the products recalled.

    • 10-lb. chubs containing “HILL COUNTRY FARE GROUND BEEF 73% LEAN/ 27% FAT with BEST BEFORE OR FREEZE BY: NOV 25, 2022.”
    • 5-lb. chubs containing “HILL COUNTRY FARE GROUND BEEF 73% LEAN/ 27% FAT with BEST BEFORE OR FREEZE BY: NOV 25, 2022.”
    • 5-lb. chubs containing “H-E-B GROUND CHUCK GROUND BEEF 80% LEAN/ 20% FAT.”

    Thankfully, the FSIS says there have been “no confirmed reports of adverse reactions due to consumption of these products.”

    The agency urges anyone who thinks they may be ill or injured due to consumption to contact a doctor.

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    Jonathan Small

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  • How a Positive Mindset Will Transform Your Life

    How a Positive Mindset Will Transform Your Life

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    Opinions expressed by Entrepreneur contributors are their own.

    Do you ever think to yourself, “My situation has always been the same — I’m stuck, and I just need to play the cards I’m dealt with”? If you have done this, you are dragging yourself down with a fixed mindset. Alternatively, a growth mindset means that you prosper despite challenges and obstacles because you see them as catalysts for change and don’t see failure as a way to describe yourself.

    Events or actions that don’t work out as intended or desired are learning experiences, ways to grow in every facet of your life and a way to further develop your abilities. Your intelligence, talents and, most importantly, wisdom require setbacks to stimulate fundamental transformation and growth.

    We’re all familiar with the saying, “No pain, no gain.” However, Arnold Schwarzenegger took that comparison to a new level when he likened the pain of training with the feelings that arise from sex. What if we look at life’s pain and difficulties as training to help us improve, with all outcomes as positive? We’d embrace the pain as today’s challenge and remember the feeling we have when they are surmounted. We wouldn’t be discouraged or give up when faced with problems; we would expect obstacles and challenges as normal.

    Why not give up? Because anything is possible with the right mindset, determination and action. Earlier in his career, Arnold struggled with getting work because of his thick accent. His voice was replaced with a voiceover in one of his first movies, “Hercules in “! He could have been discouraged and given up on his acting career. Instead, he took voice coaching lessons and got better, became famous and successful and extended that success to almost every aspect of his life.

    Related: Want To Succeed? Turn Your Fixed Mindset into a Growth Mindset

    Sometimes when people are unhappy with their situation in life, they believe changing their location will improve things. Perhaps they say, “If I lived here and not there, everything would be ok.” However, they often find that their original problems, difficulties and challenges have moved with them after relocating. If they have a fixed mindset before relocating and have one after, they may be happy for a short while, but soon the reality of the struggles in their mind will return. Regardless of circumstance, a growth mindset trumps all.

    Have you ever been stuck alone in an isolated location for a long time? I know someone who grew significant skill sets, lost 70 pounds, reclaimed and built two startups while dealing with a location challenge; they were alone for almost a year during the Covid-19 pandemic. For them, the “pain” of solitude was ultimately a gift, and they used it wisely.

    The key to real change is commonly elusive: changing your mindset, being happy with everything you already have and being grateful to wake up to another day. Sound simple? Often it is not. When several challenges arise, it is human nature to feel overwhelmed. After a while, we can feel like boxers in a match, taking one blow after another, especially if we get caught up in the negativity and sensationalism that is often pervasive in the news. It can have us thinking the next blow is around the corner.

    Related: 5 Ways To Maintain A Positive Mindset (No Matter What Challenge You’re Facing)

    Instead, we need to fight these thoughts and emotions daily and assume and wish that the next thing that will happen to us will be positive. Being surprised and delighted when something nice happens, and treating it like something undeserved, will completely change our life. When internalized, chased daily and pursued during critical periods of meditation and reflection, such positive thinking will change outcomes for us. It is essential to make time for ourselves for this kind of reset.

    For example, if we change our minds to be in a growth mindset before the day starts, as needed during the day, and at night before bed, we’ll live a far better life. This takes energy and focus but is more than worth it. Living, talking and breathing positivity “out” will draw positivity into your life, attracting beneficial opportunities and outcomes often dismissed as impossible. Our thoughts become actions, our actions become impacts, and others will notice and be positively impacted. A kind word or thought that is genuine and can naturally emerge from this energy will also open new doors for us. The constant process of fighting to be positive can make radical differences in “what happens” to us. Instead, we are driving change instead of it driving us, and for the better.

    Very often, people think that money will solve all their problems. However, having a lot of money will only last so long if they have the wrong mindset. For example, many professional athletes — often highly paid — are bankrupt five years after retiring.

    Without the right mindset — for example, to focus on being an investor and not a consumer — you will always have problems with money. A growth mindset will direct your thoughts and actions to “how can I grow my money, invest, learn from mistakes, and get better at it?” Conversely, a fixed mindset may lead to an unwillingness to exercise deferred gratification, that “while we have it, we’ll spend it.”

    Related: 4 Ways to Maintain a Positive Attitude Even When You’re Stressed

    A growth mindset will allow the purchase of luxuries later, with profits from investment rather than salary. Given that a growth mindset and an investor mindset are tightly coupled, it further demonstrates Mark Cuban’s advice, “live like a college student.” Such an approach can lead to lasting success.

    Great thoughts lead to real action, and positive action will eventually lead to positive results. Staying positive relentlessly and remaining in a growth mindset is the key to lasting success. Such a perspective will help us clear out thoughts of feeling like a victim, and instead, we will see all the obstacles we overcome as another chance at victory, and thus we will become the victor.

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    Armand Peri

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  • 4 Things You Can Do To Truly Disconnect From Work Over The Holidays

    4 Things You Can Do To Truly Disconnect From Work Over The Holidays

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    Opinions expressed by Entrepreneur contributors are their own.

    Managing email anxiety is especially challenging for entrepreneurs when taking a much-needed break. You might be taking time off over the holidays to spend time with family, but mentally, you’re back in the office because you can see your emails are piling up. Escaping the pressures of building and growing your business is almost impossible when you don’t effectively manage your inbox.

    While the idea of deleting your inbox is a satisfying thought, I think most of us can agree that may not be the best customer service move. I don’t think my clients would enjoy learning that their emails are being deleted simply because I’m trying to relax and recharge. Fortunately, we don’t have to take such drastic measures.

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    Amanda Haddaway

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  • How to Stop Feeling Like An Imposter and Find Your True Self

    How to Stop Feeling Like An Imposter and Find Your True Self

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    Opinions expressed by Entrepreneur contributors are their own.

    You’re reading this article because you feel like an imposter. You worry that you don’t belong or that people will find out that you’re really not as good at this thing as they think you are. It’s normal to feel this way — and there are things we can do about it.

    You’re only an imposter if you keep telling yourself you are.

    If you’ve ever passed off a group of people as your friends or told someone that they look great in those pants when they actually look like they’re wearing a clown suit, then it’s time to realize that everyone feels this way at some point. Even the most confident and skilled people have moments where doubt creeps in and makes them question their abilities.

    Unfortunately, many of us allow these to become overwhelming. We start believing that there’s something wrong with us because we don’t always feel confident about ourselves or our abilities, and we suppress them by telling ourselves how amazing we are without recognizing what triggers these feelings in the first place. It leads us down a path where we constantly try to boost our confidence through positive affirmations but never really address the issue itself: that sometimes things don’t go the way we want them to because life isn’t perfect for anyone (not even for Beyonce).

    Related: Imposter Syndrome Will Kill Your Business

    Recognize that everyone feels this way at some point.

    Having doubts and insecurities is normal, and no one is perfect. Everyone has felt like an imposter at some point in their lives, even those who are successful and confident now. I was so concerned with imposter syndrome that through it — paired with deteriorating mental health — I actually became one. Recognizing that everyone experiences inadequacies will help you understand that feeling insecure about your work and skills is okay, especially when you’re new to something or taking on a new role or responsibility.

    Related: 3 Powerful Strategies for Discovering Your Life’s Work

    Accept that you don’t always have to feel confident.

    You don’t have to feel confident in every situation. There’s nothing wrong with feeling nervous, and there’s no point in trying to beat yourself up over it. Your feelings are valid no matter what to the contrary is said. However, if you’re constantly anxious about the possibility of failure and self-doubt is holding you back from doing things that could make your life better. It might be worth speaking with a therapist or coach who can help you sort through those fears so that they don’t take over everything else.

    But for now: accept your feelings even when they’re hard to swallow — and know that there are other people out there who feel just as insecure as you do (if not more). You’ll never find out how much more incredible life can be until you stop comparing yourself with others and focus on getting better at whatever makes you happy.

    Remind yourself of your achievements.

    Acknowledge your achievements. It’s important to celebrate the little things in life and remind yourself of the bigger ones. When you accomplish something significant, whether getting a new job or moving into a new apartment, take time to acknowledge your success by celebrating with friends and family or just by patting yourself on the back.

    If you don’t feel like you have any achievements under your belt yet, don’t worry. You don’t need to wait until one comes along before you start working towards some goals for yourself. And know that setting goals can help make those achievements happen sooner than later — once they do happen, remember to celebrate them.

    Even if the achievement doesn’t seem like much from an outside perspective (like when someone asks how much money was raised at a charity event), celebrating it is still important because doing so helps build confidence in yourself as well as other areas of life where imposter syndrome may be holding you back from reaching even greater heights down the road.

    Related: 3 Ways Imposter Syndrome Can Affect Even Confident Entrepreneurs

    Asking for help is not a sign of weakness.

    Impostor syndrome stems from a fear that you’re going to be found out as “not as good” as everyone thinks, so you often feel like you can’t share your weaknesses with anyone because it’ll make them realize that you’re not good enough. But the truth is that we all have flaws, and it’s okay to accept our limitations and ask for help when needed. There’s nothing more empowering than admitting that there are things outside your control — and being honest about what those things are.

    By being open and honest about your weaknesses, others will respect and admire your honesty instead of finding fault with it. They’ll also see how much work has gone into becoming better at something (because, let’s face it — nobody was born an expert.) By sharing this information with others, they’ll be able to offer insight on how they overcame similar obstacles in their lives.

    One of the most important things to remember when you feel like an imposter is that most of the things we worry about don’t actually matter as much as we think they do. It’s easy to get caught up in our own thoughts and let them spiral into something bigger than they are, but taking a step back from what’s causing your can help it seem more manageable.

    The next time you find yourself worrying about something, try to take a moment and ask yourself: would this matter if I never spoke about it? Would it still be there if I didn’t talk about it? If the answer is no, try not to waste too much energy on it.

    Related: How Asking for Help Can Be the Difference Between Success and Shutting Down

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    Christopher Massimine

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  • Jason Oppenheim Reveals His Secret to Staying Focused and Productive

    Jason Oppenheim Reveals His Secret to Staying Focused and Productive

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    Opinions expressed by Entrepreneur contributors are their own.

    Being an entrepreneur is not an easy task at all. When you choose a path of fending for yourself in business, the only person who can be blamed for failures is yourself. The entrepreneurial lifestyle requires a large amount of patience, perseverance and most of all, focus. Sometimes this leaves little to no to prioritize the most important parts of life like our physical and mental wellbeing.


    Benjo Arwas

    Science shows that when we prioritize our physical wellbeing, it correlates with being able to focus better on our work while also increasing our mental capabilities and wellbeing. This is why it is so important to focus on staying fit no matter how busy work may get.

    One entrepreneur who reaps the benefits of staying physically healthy is Jason Oppenheim. Oppenheim juggles the responsibilities of owning real estate conglomerate The Oppenheim Group while being active in the recording and production of the highly-popular series, “Selling Sunset.” Despite his busy schedule of back-to-back meetings, calls and time on set, Oppenheim prioritizes his physical wellbeing above all.

    I got the opportunity to speak with Jason Oppenheim as he offered insight on how he stays focused on work during his busy schedule while being mindful of his physical health.

    Related: No Time to Exercise? 3 Reasons Short Workouts Are Better Than Longer Ones

    Exercise at least 30 minutes a day

    Making time to be active daily benefits your brain in so many different ways. Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of and improve concentration, motivation, memory and mood.

    Studies show that every time you move your body, a number of beneficial neurotransmitters, including dopamine, norepinephrine, serotonin and acetylcholine, get released into your brain. An organized review published in the journal, Translational Sports Medicine, found that it takes only two minutes of exercise to temporarily boost memory and overall brain functions.

    For Jason Oppenheim, 30 minutes in the gym, four to five times a week, is all he needs to stay focused and fit. “I do quick workouts, maybe 10 to 12 sets, and I’m out of the gym pretty quickly,” explained Oppenheim. Consistency is key to staying fit. “You have to keep your mind and body focused. Almost every time I get into a mood it’s generally because I’m not working out,” said Oppenheim. Being close in proximity has also been a game changer for Oppenheim, who walks 100 feet to a building next to his office to work out.

    Related: The Entrepreneur’s Diet for Success and Brain-Boosting Performance

    It’s about when you eat, not what you eat

    For Jason, his secret for staying lean isn’t attributed to his diet, but limiting how many times he eats: twice on a typical day. “I pretty much eat whatever I want. I don’t think anyone would call my eating habits impressive or healthy. I eat twice a day and that’s what keeps me lean,” explained Oppenheim.

    While Jason’s diet might not be what you’d expect a fit person’s diet to look like, his discipline of eating only twice a day allows him to fast incrementally, keeping a calorie deficit daily. In this case, it’s about when you eat, not what you eat. Jason eats lunch and dinner, holding out from a morning breakfast.

    Intermittent fasting is a popular method for burning fat. If you don’t eat for 10–16 hours, your body will go to its fat stores for energy, burning fat at a faster rate. And while this method works for Jason, it may not be everyone. Mayo Clinic says, intermittent fasting is safe for many people, but it’s not for everyone. Skipping meals may not be the best way to manage your weight if you’re pregnant or breastfeeding.”

    Being strict about when you are eating and allowing your body time to go through periods without eating may seem difficult at first, but doing so will help you stay lean.

    Related: Elon Musk Says He’s Lost 20 Pounds After Trying Intermittent Fasting and Now Feels Healthier

    Don’t overwhelm yourself

    Another important part of Jason Oppenheim’s consistency is staying away from overwhelming himself while making an effort to work out. “I go to the gym quickly. I don’t make it an overwhelming experience for myself. For me, I just want to check the box. I make the most of it,” Oppenheim pointed out.

    There is nothing wrong with keeping your workout brief. Doing so allows Oppenheim more time to get work done while still taking care of his body. “Leave the office and come back within 35 minutes,” Oppenheim explains.

    Final thoughts

    Concentrating on keeping both your mind and body healthy is vital to becoming successful as an entrepreneur. If you aren’t physically or mentally healthy, the stresses of life and business can begin to cave in.

    In Jason Oppenheim’s case, he doesn’t go over the top — he does just enough to see results. For example, while he isn’t at the gym for a super long period, he makes sure that he’s there enough to reap the benefits of staying active. You don’t need to spend hours at the gym, just an hour or so a day of being active can make all the difference. Oppenheim admitted his diet isn’t amazing, but his choice to fast and limit when he eats makes up for it all.

    There is only so much time in a day, and a busy schedule can make it challenging to prioritize our own wellbeing. Entrepreneurship calls for long hours, late nights, early mornings and an enormous amount of time and energy. But it’s the small, daily sacrifices to take care of your body that will go a long way in increasing productivity, and overall mood, all while sharpening focus. It’s scientifically proven.

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    Christian Anderson (Trust'N)

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  • Stand Out With Confidence and Achieve Your True Potential With This Mindset

    Stand Out With Confidence and Achieve Your True Potential With This Mindset

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    Opinions expressed by Entrepreneur contributors are their own.

    Let’s face it. It’s not always easy to stand out, go against the grain or make a bold statement. It can feel easier to go with the flow than to swim against the current. When you step out, you can be seen and can feel uncomfortable. People might label you, point fingers and even judge you. You might even failing, and rightfully so because having anyone see you fail is terrifying. The horror of being in the spotlight keeps many people from ever stepping out and being true to their beliefs, opinions, and themselves. Fear keeps transformative thoughts and ideas buried, often resurfacing later in life when people ask themselves, “what if?”

    What if I had stood up for what I wanted? What if I had taken that risk? What if I had raised my hand and spoken my truth…. would my life have been different? Could I have made a difference? Would I have been happier?

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    Jen Sugermeyer

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  • How to Boost Productivity Using Nutritional Psychology

    How to Boost Productivity Using Nutritional Psychology

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    Opinions expressed by Entrepreneur contributors are their own.

    In this video, Ben Angel shares how nutritional psychology can help supercharge productivity.

    Are you unstoppable? Take the FREE quiz now to find out! (only available for a limited time) And be sure to grab a copy of Ben’s award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.

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    Ben Angel

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  • A New Coffee Supplement Is Providing Focus and Clarity on Those Difficult Workdays

    A New Coffee Supplement Is Providing Focus and Clarity on Those Difficult Workdays

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    Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.

    A whopping 42 percent of small-business owners say they experience burnout relatively early on in their entrepreneurial journey, a 2022 Capital One Business survey says. Staring at a screen for 60 hours or more per week, looking at financial models, and giving approvals to new products and features can wear a person down. Luckily, that’s why For Wellness exists.


    For Wellness

    For Wellness

    When the For Wellness founders discovered the antioxidant benefits of coffee, they realized they could build on it and craft a special powdered creamer. They call it The Good StuffTM. It’s designed to improve focus, metabolism, and hydration and decrease inflammation. It’s especially great for those on treadmill desks for hours a day. With more than 440 reviews and 4.5 stars on average on its website, it’s no wonder why people swear by The Good Stuff.

    Now, of course, not every businessperson is a coffee fiend like the movies might lead you to believe. If that’s the case for you, you can get as much focus (and even more flavor) out of For Wellness’ Superfood Energy Bites, an espresso brownie with a load of wellness benefits covered in dark chocolate flavors. While mixing and frothing The Good Stuff is easy, the energy bites come ready to eat out of the package.

    For Wellness’s products are designed with athletes, entrepreneurs, and all those who hustle day and night in mind. The products are for those who don’t want to stop moving but can’t put their health on the line. Built with MCT oil for metabolism and burning fat; L-theanine for focus, energy, and reducing the caffeine jitters; collagen for skin, hair, and bone health; and Ceylon cinnamon to reduce inflammation, it’s hard to imagine a workday without For Wellness.

    The best part is you don’t have to stress about re-structuring your entire personal budget to try For Wellness. A 30-day supply of The Good StuffTM is only $30 per month when you subscribe, and a 40-pack of Superfood Energy Bites is only $2 per brownie, both available at the official For Wellness shop.

    Prices subject to change.

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    StackCommerce

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