Tag: Health Explainers

The Carnivore Diet Is Dividing TikTok – POPSUGAR Australia
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The carnivore diet, popularized by Shawn Baker, MD, a doctor, athlete, and YouTuber, is precisely what it sounds like: eating only animal products, primarily meat. The extreme cousin of keto and paleo, it cuts out all plant-based foods, including fruits, vegetables, grains, legumes, nuts, and seeds. It’s attracted followers who claim it offers a range of benefits, from rapid weight loss to diabetes reversal.

But let’s be clear – while it’s gained popularity in recent years, the carnivore diet isn’t a sustainable or balanced way to eat. The supposed benefits might sound appealing, but the long-term health risks and potential nutrient deficiencies are too significant to ignore. Its quick rise in popularity can be attributed to its simplicity and the promise of quick results, but it’s not the silver bullet solution for health and wellness that so many fitfluencers claim.

To get the lowdown on the health effects of the carnivore diet, we spoke with two registered dietitians. Read on to learn about what the carnivore diet is and why dietitians definitely don’t recommend it.

Experts Featured in This Article

Michelle Routhenstein, MS, RD, CDCES, CDN, is a preventive cardiology dietitian at EntirelyNourished.com.

Katie Breazeale, MS, RD, LD, is a gut health dietitian.

What Is the Carnivore Diet, Exactly?

As its name implies, the carnivore diet is an eating plan that eliminates all plant foods. That means eating only meat, poultry, fish, eggs, and other animal-derived foods, like butter and heavy cream. The diet excludes all vegetables, fruits, grains, legumes, nuts, seeds, and plant-based oils, making it one of the most restrictive diets out there.

What’s the rationale behind the carnivore diet? It’s rooted in the (questionable) belief that humans are designed to thrive on a diet made exclusively of animal products. Followers of the diet claim that plants contain anti-nutrients – compounds that can interfere with the absorption of essential vitamins and minerals. They also claim that many people are sensitive to these compounds, leading to inflammation, digestive issues, and other health problems.

Given it contains only animal products, the carnivore diet is high in protein and fat, with virtually no carbohydrates. If a person following the carnivore diet chooses to eat fatty cuts of meat, which increases the total proportion of fat eaten, this can put the body in a state of ketosis, similar to the keto diet. Ketosis is where fat is used as the primary energy source instead of carbohydrates. However, unlike the keto diet, which allows for some vegetables and plant-based fats, the carnivore diet leaves no room for dietary variety beyond animal products.

Are There Carnivore Diet Benefits?

Most experts would say no – or if there are, they’re vastly outweighed by the risks. Advocates of the carnivore diet claim that eliminating plant-based foods and only eating animal products can lead to numerous health benefits, such as:
- Weight loss
- Reduced inflammation
- Improved mental clarity
- Reversal of type 2 diabetes
- Normalized blood pressure
- Reduction in digestive symptoms
- Improved mental health
- Improvement in autoimmune disorders
However, it’s worth noting that some of these claims fly directly in the face of what the current science tells us about the health effects of eating meat. For example, high meat consumption is associated with an increased risk of developing non-alcoholic fatty liver disease (NAFLD). Eating fatty meats may also increase the risk of heart disease and certain types of cancer. Finally, both processed and unprocessed red meat consumption is associated with an increased risk for type 2 diabetes. It seems that meat may not be the health solution that people were hoping for.

What Are the Risks of the Carnivore Diet?

One of the most obvious risks of the carnivore diet is a lack of nutritional balance, says Michelle Routhenstein, MS, RD, CDCES, CDN. “The diet lacks many essential nutrients found in plant foods, including fiber, vitamin C, magnesium, potassium, and various antioxidants and phytonutrients.”

But the risks of the carnivore diet don’t stop at what it doesn’t have. There’s just as much to worry about in terms of what it does have.

Heart Health

“The carnivore diet poses several heart health risks, primarily through its effects on TMAO levels, LDL cholesterol, and overall nutrient balance,” says Routhenstein.

She explains that TMAO (trimethylamine N-oxide) is a compound gut bacteria produce when they digest animal protein. TMAO levels rise significantly when following a carnivore diet thanks to the large amount of animal protein. “Elevated TMAO is linked to an increased risk of cardiovascular disease, as it promotes cholesterol buildup in arteries and increases inflammation,” she adds.

And TMAO isn’t the only thing to worry about. “The carnivore diet is high in saturated fats,” says Routhenstein, “which can raise LDL and apoB cholesterol levels in the blood.” What’s the problem with this? “Elevated LDL and apoB are major risk factors for atherosclerosis, a condition characterized by the buildup of fatty deposits in arteries,” she explains. This increases your risk of heart attacks and strokes.

Gut Health

Given the removal of all fruits, vegetables, grains, legumes, nuts, and seeds, the carnivore diet affects the gut in multiple ways, says Katie Breazeale, MS, RD, LD. “Individuals on the carnivore diet experience more constipation due to the lack of fiber,” she explains. This can lead to a host of other problems, like nausea, vomiting, bloating, hemorrhoids, and fissures (small tears or cuts in the skin around the anus). In other words? The carnivore diet throws your digestion entirely out of whack.

In addition, Breazeale notes that there’s a higher risk of gallstones due to the higher fat content of the carnivore diet. “Your gallbladder releases bile to help with the digestion of fats,” she explains, “but when there is a higher volume of fat being eaten, it changes the bile and can cause a ‘back up’, leading to gallstones.”

There’s also the issue of an extreme lack of dietary variety on the carnivore diet, and as Breazele explains, when it comes to gut health, diversity is a must. “Fruits, vegetables, nuts, and seeds contain polyphenols and fiber that our gut loves to use to support our good bacteria,” says Breazeale. By not supporting microbial diversity in the gut, you increase your risk of developing gut dysbiosis, where the microbes in your gut become unbalanced. This can lead to a wide range of problems, such as heart disease, cancers, and respiratory disease.

Finally, a major long-term health risk of the carnivore diet is colon cancer due to the lack of fiber and phytochemicals from the diet, says Breazeale. “Research has shown that a diet high in fiber reduces the risk of colon cancer, while higher intakes of red and processed meats increase the risk of colon cancer,” she explains.

Disordered Eating

We need to be aware of risks to mental health as well. Following a restrictive diet such as the carnivore diet requires a lot of mental effort, which can seriously impact mental health.

A recent study looking at the effects of a low-carb diet and intermittent fasting on food cravings and disordered eating found that following a low-carb diet (both with and without intermittent fasting) led to negative feelings like guilt, intense cravings for food, and binge eating. People following low-carb diets also tended to use food as a way to cope with negative emotions.

While there’s less research about the carnivore diet specifically, it’s even more restrictive than standard low-carb diets. It seems likely that these negative side effects would be just as common with the carnivore diet as other low-carb diets. And even if it did have health benefits (which, let’s be clear: it doesn’t), is it really worth giving up your mental sanity just to lose a few pounds?

The Bottom Line

If you’re thinking about trying the carnivore diet, Routhenstein recommends consulting with a healthcare provider first – particularly if you have existing health conditions or concerns about heart health. “Those with a family history of heart disease or elevated cholesterol should strongly avoid this diet, as it may accelerate cardiovascular issues and complications,” she cautions.

If you’re really set on trying a carnivore diet, Routhenstein recommends monitoring your cholesterol levels, blood pressure, blood sugar, and other health indicators to assess the diet’s impact on your health. However, both Routhenstein and Breazeale recommend steering clear of the carnivore diet for overall health.

For a more balanced and heart-healthy approach, Routhenstein suggests considering the Mediterranean diet, Dietary Approaches to Stop Hypertension (DASH) diet, or balanced plant-based diets that include moderate amounts of animal protein. These diets offer a more heart-healthy way to incorporate animal products while maintaining overall health.

Overall, while the carnivore diet might sound like an easy fix for health issues, it’s important to remember that quick results don’t always mean lasting health. Cutting out entire food groups comes with significant risk, especially when those food groups are packed with essential nutrients. Remember, a healthy diet is about far more than what you cut out – it’s what you put in that really matters.

Sarah Glinski is a registered dietitian and health and nutrition writer with over six years of experience in the health and wellness industry. Her specialties include diabetes, kidney disease, cancer, gut health, and intuitive eating. She believes food is more than just nutrients and acknowledges the power food can have to heal and build community. As a nutrition professional who writes health content, Sarah uses the latest scientific research to guide her writing and recommendations. Her goal as a writer is to ensure that complex health information is made easy to understand and actionable so that more people can benefit from it.
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September 6, 2024
Here’s Why You May Feel Nauseous After Sex, According to Ob-Gyns – POPSUGAR Australia

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Even with the best sexual aftercare, nausea after sex is a very real phenomenon. According to Shieva Ghofrany, MD, FACOG, a board-certified ob-gyn and advisory board member for PS’s Condition Center, while it’s not necessarily common to feel nauseous after sex, it’s also not unheard of. The issue is that there’s isn’t much research on the topic, so it’s difficult to pinpoint the exact reason behind this phenomenon. That said, if your stomach feels unsettled after sex, it’s important to get to the bottom of it. Thankfully, there are a few common factors that experts believe may be contributing to nausea after sex, including cervical stimulation and painful intercourse. Ahead, we asked MDs to break down the existing research and explain why you may feel nauseous after sex. Read on to see what they had to say about potential causes, helpful treatments, and when to consider seeking additional medical care.

Why Do I Feel Nauseous After Sex?

Nausea after sex can occur for a number of reasons, from cervical stimulation to sexual aversion disorder. Here are some of the most common culprits, according to ob-gyns.

Cervical Stimulation

One of the most likely reasons for nausea after sex has to do with the cervix – the gatekeeper between your vaginal canal and your uterus. Dr. Ghofrany notes that the cervix has many nerve endings, including the vagus nerve, which is responsible for regulating internal organ functions such as digestion, heart rate, and certain reflexes like coughing and vomiting. This means that cervical stimulation during sex can sometimes cause complications.

“Contact with your cervix during sex, or cervical stimulation, can create a vasovagal response in which your blood pressure and pulse drop,” says Lauren Streicher, MD, an ob-gyn and medical director of Northwestern Medicine’s Center for Sexual Medicine and Menopause. Certain sex positions or deep penetration may exacerbate this cervical stimulation and make your nausea worse. “The pain that sometimes occurs with penetrative sex, for certain people, can cause a vasovagal response with nausea,” Dr. Ghofrany explains, noting that pain should always be evaluated. Your cervix also changes throughout your cycle, dropping lower during your period, which may make you more susceptible to nausea after penetrative sex.

Post-Orgasmic Illness Disorder

If your symptoms expand beyond nausea, you may be dealing with post-orgasmic illness disorder. “It’s described as a flu-like state,” says Sarah Cigna, MD, MS, FACOG, IF, assistant professor of Obstetrics & Gynecology and director of the SAGA (Sexual Health and Gender Affirmation Center). Symptoms include headaches, nausea, and extreme fatigue following an orgasm, all of which can last anywhere from 2-7 days. “It’s very disabling, so these patients, they’ll often avoid sexual activity completely,” Dr. Cigna says. We still don’t know exactly what causes this condition, but treatment may include hormone modulators or beta-blockers.

Painful Sex

Painful sex could be the result of an underlying health condition, but it can also contribute to nausea. “Women with endometriosis and pelvic inflammatory disease may experience painful intercourse,” Dr. Streicher says. Other factors that may play a role in painful sex and nausea include vaginal or cervical infections and fibroids, which are noncancerous growths in the uterus. Dr. Ghofrany adds that intense uterine contractions (as a result of orgasm) can also increase the likelihood of painful sex and nausea – as can lack of foreplay before sex. Regardless of the exact reason, “If you experience any type of intercourse that is painful, you should see a gynecologist,” Dr. Streicher says.

Hyperventilation

Dr. Ghofrany says it’s possible the way you breathe could make you feel sick after sex. “[Nausea] can also occur due to hyperventilation from the breathing pattern that can precede an orgasm,” she says. On a related note, slow, deep breathing can help relax the vagus nerve (which we know is also tied to post-sex nausea).

Sexual Aversion Disorder

If you consistently feel nauseous after sex, it’s also important to know about potential psychological factors. “The most common reason for nausea after sex would be from a physical trigger,” Dr. Ghofrany explains – namely trauma. “People who have had sexual trauma in the past may experience nausea, even in the absence of a currently traumatic sexual experience,” Dr. Ghofrany says More rarely, nausea is a symptom of a psychological condition known as sexual aversion disorder. “We don’t know how often it occurs in women, but we know that it can stem from past sexual trauma, or being brought up in a very religious atmosphere where sex was ‘bad,’” Dr. Streicher says. The DSM defines sexual aversion disorder as the extreme avoidance of all sexual contact with a partner, causing distress or interpersonal difficulty. Treatments like cognitive behavioral therapy or anxiety medication can help, so always discuss any specific concerns with your doctor for the best medical advice.

How to Treat Nausea After Sex

According to the experts, the best way to treat nausea is to figure out the root cause. For example, Dr. Ghofrany explains that if you’re experiencing nausea after sex due to a vasovagal response from cervical stimulation, then ensuring adequate hydration and steady blood glucose levels may help reduce symptoms. Likewise, if uterine contractions are contributing to nausea and discomfort, taking NSAIDs before intercourse may help with “spasm-like” pain. Still, every person and situation is unique, so for the best personalized medical advice, it’s best to speak with your healthcare provider.

When to Seek Medical Attention

Generally speaking, Dr. Ghofrany recommends seeking medical attention for any type of pain associated with sex. This can help protect you from more serious complications like infections, pelvic masses, or pelvic inflammatory disease. Additionally, if your nausea persists even after trying to address potential triggers, it’s always a good idea to discuss with your doctor.

– Additional reporting by Chandler Plante

Emily Shiffer is a freelance writer living in Pennsylvania. She is a former online staffer at Men’s Health who currently writes about the latest health and wellness trends for POPSUGAR.

Chandler Plante is an assistant editor for POPSUGAR Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group. In her free time, she overshares on the internet, creating content about chronic illness, beauty, and disability.

Related: Olivia Munn’s “Nipple Delay” Procedure, Explained

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May 17, 2024
Yes, Anxiety Can Cause Bad Dreams – Here’s How to Stop Them – POPSUGAR Australia

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Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter. In my own experience, anxiety-induced nightmares may include illness, crawling bugs, or even someone breaking into my house – all of which cause me to wake up in the middle of the night, heart racing, and anxiety spiraling out of control.

Sometimes my bad dreams reflect the things I’m feeling anxious about in the real world (like when I saw a giant spider right before bed). Other times, the contents of the dreams are unrelated. Still – at least on an anecdotal level – dealing anxiety right before bed also seems to affect the overall intensity of my nightmares. But can anxiety really cause bad dreams? And if so, is there a way to stop it? To find out more about anxiety, nightmares, and how to have a better night’s sleep, we went straight to the experts. Read on to see how psychologists think real-world anxiety could affect you in dreamland.

Can Anxiety Cause Bad Dreams?

You’re not imagining it – the experts we spoke with overwhelmingly agreed that anxiety can contribute to bad dreams. “Anxious thoughts while someone is asleep can manifest themselves as bad dreams or stress dreams,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, tells PS. “Stress dreams, such as missing an important event, a test, or a flight, are often quite common in people undergoing stress during their daily lives. In turn, this mental activity can also activate the body and result in a lighter, more fitful sleep.”

Although the reasons why we dream are not fully understood, there may be times when your mind is simply trying to work through a challenge from that day – one that could be causing you to feel anxious. “We do know from research that the brain continues to work on solving problems during sleep,” says Jason Durant, PsyD, a New York-based licensed clinical psychologist, who specializes in working with the LGBTQ+ community and those with a history of trauma. “This is likely to be true for the anxious mind, only with more emotionally challenging scenes playing out.”

In that sense, dreaming can actually be a good thing, even if it feels uncomfortable at the time. “The mind is attempting to prompt you to use what tools you successfully used before when in a similar life situation, or to remind you what did not work and to try something new,” say Nancy Irwin, PsyD, C.Ht., a clinical psychologist and certified hypnotherapist who teaches dream analysis. “There really are no ‘bad dreams.’ Whatever comes up in the mind at night is for your highest good – not to torture you or scare you, but to release or resolve what is going on at the time of the dream.”

How Do You Stop Anxiety Dreams?

You may not be able to prevent bad dreams completely, but you can focus on managing your anxiety during the day, which may help alleviate the problem at night. “When we are bombarded with information, media feeds, and multiple inboxes, there simply is no time to just think anymore,” Dr. Dimitriu says. “So what happens to all those thoughts we accumulate during the day? They pop up at night, or just as we are finally, silently falling asleep, or waking up.” He suggests going for a walk, talking to friends, meditating, and journaling to process your feelings throughout the day.

As you get ready for bed, it’s a good idea to have a solid sleep routine in place, even if that just means stepping away from your devices and taking some extra time to unwind and de-stress. “People with insomnia or stress dreams should spend 20 to 30 minutes each evening problem-solving and coming up with solutions with a pen and paper at hand,” Dr. Dimitriu suggests. “Thinking alone does not make anxiety better. This is where the importance of talking, writing, or even just sitting with one’s feelings becomes essential.”

You could also take a few minutes to figure out what your anxiety dreams are trying to tell you. “You have the answers within you to ‘crack the code’ on the symbols, people, actions, etc. in your dreams,” Dr. Irwin says. “Sometimes they seem absurd, random, farcical, or scary. Ask yourself what the feeling is in the dream that mirrors what is going on in your life personally, professionally, and health-wise – that’s how you mine the gift of a dream.”

Of course, if your anxiety or bad dreams are causing you to lose sleep or affecting your ability to function, it’s important to seek help. Talk to your therapist, psychiatrist, or general practitioner about your concerns for more specific medical advice.

Sydni Ellis is a PS contributor with her master’s degree in journalism from the University of North Texas. She loves talking about her passions, including writing, shopping, and reading murder mysteries.

Related: I Thought Lyme Disease Was the Worst Ticks Spread, Then I Got Alpha-Gal Syndrome

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April 24, 2024
Kate Middleton Is Undergoing Preventative Chemotherapy – Here’s What That Means – POPSUGAR Australia

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Kate Middleton’s health and whereabouts have been the topic of societal discussion (read: tasteless gossip) for months since it was announced that she’d be pausing her royal duties after an abdominal surgery in late January. The speculation has since come to an end after the princess herself spoke up in a video on March 22, revealing a cancer diagnosis and detailing her recent health journey.

In the video, Middleton didn’t go into detail about the type of cancer she was diagnosed with, or the stage. But she did disclose that that she’s currently in the “early stages” of preventative chemotherapy.

While many people are familiar with chemotherapy as a drug treatment for cancer, preventive chemotherapy is less widely understood. PS spoke with three oncologists, who helped break down exactly what the treatment is, what its benefits are, and what side effects it can cause.

What Is Preventive Chemotherapy?

Preventive chemotherapy is the use of chemotherapy drugs to reduce the risk of cancer coming back in the future, although it’s worth noting that board-certified oncologists in the US don’t typically use the term. “We use the term neoadjuvant chemotherapy (chemo given before surgery) or adjuvant
chemotherapy (chemo given after surgery),” Madhu Shetti, MD, radiation oncologist and founder of Balmere, a skin-care line for cancer thrivers, tells PS.

The type of cancer being treated and its stage will affect which drugs are used, and for how long. Dr. Shetti says that adjuvant therapy can last as little as a few weeks for a short course of intravenous chemotherapy to years, like in the case of certain oral tablets for breast cancer.

“The benefit of adjuvant chemotherapy can last for many years, reducing the risk of recurrence or improving chances of survival,” adds Monique Gary, MD, breast surgical oncologist and medical director of the Grand View Health cancer program.

When is Preventive Chemotherapy Used?

Preventive chemotherapy is used in several different instances, Dr. Gary tells PS. It could be used if biomarker testing indicates that the cancer has a high risk of recurrence, for instance, or if the lymph nodes are involved, which indicates the cancer may have spread. “Once surgery has been performed and a tumor has been removed, it will be tested to determine if it has a high potential for recurrence or spread. These are some of the main factors used to determine if chemotherapy would be beneficial after cancer has been removed,” Dr. Gary says.

Ultimately, preventive chemotherapy is meant to lower the likelihood of cancer recurring down the road. “We often give preventative chemotherapy for several kinds of cancer to try to eradicate microscopic cells that cannot be seen on scans but can grow if left untreated,” says Marleen Meyers, MD, medical oncologist, and director of the cancer survivorship program at NYU Langone Perlmutter Cancer Center. Even if a cancer is surgically removed, if it’s believed to have a high risk of recurrence, this type of chemo may be used. “This may be done in breast, ovarian, and colon cancer, among others,” Dr. Meyers says.

What Are the Side Effects of Preventive Chemotherapy?

Anyone who has been touched by cancer (either through a diagnosis of your own or that of loved one) knows how difficult and grueling treatments like chemotherapy can be. Dr. Shetti says the side effects of adjuvant therapy are similar to those of standard chemo. Patients may experience hair and nail loss, memory difficulty or “chemo brain,” bone and muscle pain, hormone dysregulation, weight loss, and more.

Alexis Jones is the senior health editor at POPSUGAR. Her areas of expertise include women’s health, mental health, racial and ethnic disparities in healthcare, diversity in wellness, and chronic conditions. Prior to joining POPSUGAR, she was the senior editor at Health magazine. Her other bylines can be found at Women’s Health, Prevention, Marie Claire, and more.

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March 22, 2024
Stiff Person Syndrome Is More Painful Than You Think – Here’s What to Know – POPSUGAR Australia
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Stiff person syndrome has gotten a lot of attention since Celine Dion announced in 2022 that she had been diagnosed with the neurological disorder. The iconic singer has made few public appearances since then, although her presentation at the 2024 Grammy Awards raised fresh questions about what stiff person syndrome is and how it’s treated.

Stiff person is a rare neurological condition often marked by painful muscle stiffness and spasms. The name alone can lead some to underestimate the severity of the condition. After all, the name sounds like something you might experience after a sedentary day at home. But stiff person syndrome is nothing like the kind of pain you might feel from sitting too long or not practicing good posture. Stiff person syndrome is both serious and rare – estimates say it occurs in one out of every million people.

Because it’s so uncommon, the disorder can also be misdiagnosed, leading to a delay in treatment. “Stiff-person is often confused for amyotrophic lateral sclerosis and for spinal cord injury,” says Amit Sachdev, MD, MS, medical director in the Department of Neurology at Michigan State University.

Ahead, neurologists break down everything you need to know about stiff person syndrome, including causes, signs and symptoms and best treatment options.

What Is Stiff Person Syndrome?

Stiff person syndrome, which is also known as Moersch-Woltman syndrome, is a neurological disorder that has features of an autoimmune disease, according to the National Institute of Neurological Disorders and Stroke (NINDS). “It’s progressive, and most people have some degree of decline over time,” says William Buxton, MD, board certified neurologist and director of neuromuscular and neurodiagnostic medicine and of fall prevention at Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica.

“It’s a central nervous system problem,” says Nizar Souayah, MD, a neurology professor at Rutgers New Jersey Medical School. People with stiff person syndrome may develop stiff muscles in their torso, arms, and legs, and have a greater sensitivity to noise, touch, and emotional distress, which can lead to muscle spasms, Souayah says.

With time, people with stiff person syndrome may become too disabled to walk or move-although this isn’t the case for everyone, Buxton says. Some people with the condition may also be nervous to leave the house because street noises can trigger spasms and falls, NINDS reports.

What Causes Stiff Person Syndrome?

It’s not entirely known what causes stiff person syndrome. However, research suggests that it’s the result of an autoimmune response gone wrong in the brain and spinal cord.

Stiff person syndrome is often linked with other autoimmune diseases like type 1 diabetes, vitiligo, and thyroiditis, NINDS says. The GAD65 auto-antibody, which is a biomarker of autoimmune central nervous system disorders, “is found in the majority of patients with stiff-person syndrome,” Sachev says.

Signs and Symptoms of Stiff Person Syndrome

Doctors say there are a few symptoms people with stiff person syndrome may develop:
- Stiff muscles in the arms, legs, and torso
- A higher sensitivity to noise, touch, and stress
- Muscle spasms
With time, people with stiff person syndrome may form a hunched-over posture, Dr. Buxton says. They can also experience regular falls and injuries from those falls because they don’t have the usual reflexes to catch themselves.

Some of these symptoms can overlap with those of other neurological conditions, like multiple sclerosis. But “stiff person syndrome is suspected when a patient develops rigidity of their muscles suddenly and progressively,” says Dr. Sachdev. He notes that blood tests help solidify the diagnosis.

Treatment Options For Stiff Person Syndrome

Treatment for stiff person syndrome has two main objectives, per Dr. Sachdev. One is to focus on suppressing the immune system, which is attacking the spinal cord. The other is to use medication to reduce muscle spasms.

“To treat stiff person syndrome, inflammation needs to be reduced and spasm-related spinal cord injury needs to be managed,” Dr. Sachdev says. The goal of treatment is to manage symptoms and improve mobility, per Dr. Souayah.

That usually means starting with the medication benzodiazepine to treat muscle stiffness and spasms, he adds. If that doesn’t help spasms, doctors will usually substitute or add in baclofen.

If the treatment still isn’t helping, intravenous immunoglobulin (IVIG) offers another treatment option. Research shows this treatment is effective for more than three years in nearly 70 percent of stiff person syndrome patients, helping to improve daily functioning, balance, spasms, and walking. If more treatment is needed, plasma exchange, the monoclonal antibody rituximab, and other immunosuppressive medications may be used, Dr. Souayah explains.

Treatment can usually help control symptoms to some degree, although they tend to get worse with time. Ultimately, it depends on the person. The prognosis for patients with stiff-person syndrome is variable, with outcomes ranging from patient to patient, Dr. Souayah says.
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March 13, 2024
Can You Use a Massage Gun on Your Neck? Experts Say No – POPSUGAR Australia

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“OK guys, I have a PSA for you, and it has to do with massage guns and your neck,” content creator Sophie Dolce begins a video. She tells her TikTok followers that after using a massage gun every 30 minutes to help relieve a kink in her neck, she noticed a big lump. Luckily, Dolce quickly sought medical attention, and doctors confirmed that the lump was most likely caused by a swollen lymph node instead of prolonged massage gun usage. But Dolce’s ultrasound results didn’t stop commenters from worrying about their own massage guns.

“Not me having a mystery stroke at 28 and constantly using a massage gun on my neck,” one user wrote in reaction to Dolce’s original TikTok. “I just got a massage gun so I’m glad I saw this,” another commented, thanking Dolce for sharing. Others expressed concerns about proper massage gun usage, with some people swearing them off altogether.

It’s easy to get carried away with massage guns, says Tony Poland, CMT, a former member of the US Olympic Medical Support Team. “Massage guns feel really good, especially if you can take them up to around 3,000 RPM, which is basically the speed of the myelinated nervous system,” Poland says.

But pause before ditching your massage gun completely. While they do carry risks, “the thing you have to look out for is tissue that is susceptible to damage easily, like arterial tissue,” Poland says. In fact, massage gun manufacturers themselves will recommend avoiding sensitive spots and suggest some people ask their doctors before using one at all (including people with IUDs – more on that below). Ahead, we share all the expert-backed info to help you use your massage gun correctly, prevent injury, and still relieve muscle soreness.

Can You Use a Massage Gun on Your Neck?

Poland says it’s not a great idea to use a massage gun on your neck. “There are arterial sinuses in there that are extremely susceptible to pressure,” he explains. “If you’re pounding away with a massage gun in the side of your neck, there’s a chance you could pass out.”

Julia Morgan, DC, physical therapist, and expert advisor for Hyperice, adds that improper massage gun usage can lead to “unnecessary soreness and bruising.” She would also suggest avoiding the carotid arteries (which travel through your head and neck).

There have also been incidences of people having vertebral artery dissection after using handheld massage devices. In one case, a 27-year-old woman who reported symptoms of headache, neck pain, and dizziness was found to have a vertebral artery dissection; she’d used a handheld massage gun on her neck during the three weeks prior. In another, a 43-year-old woman also had a vertebral artery dissection after using a massage chair that targeted the neck and back.

The bottom line: if your neck is sore, consider other, safer massage techniques. Poland specifically points to a technique called Instrument Assisted Soft Tissue Mobilization (IASTM), similar to the Chinese practice of gua sha. In essence, IASTM uses specialized tools to scrape the surface of the skin, activating the parasympathetic nervous system and releasing knots – no massage gun necessary. But make sure you talk to your doctor before trying, and are familiar with the correct technique.

What Other Body Parts Should You Avoid When Using a Massage Gun?

Generally speaking, Morgan recommends staying away from the face, head, and bony areas like the spine. “Be careful on the front of the neck to avoid the carotid artery and other sensitive structures like the vagus nerve,” Morgan says.

She also says to avoid the base of the skull, as the soft tissue there is extremely sensitive. Poland agrees that the skull should generally be avoided. “I have used a massage gun on temporalis, which is on the side of the skull, but you have to hold it far enough away that the gun is just touching into the tissue, not actually knocking the skull,” he says. “If it’s hitting the skull, that’s no good, because the brain’s not going to tolerate that. It does all sorts of crazy things to your vision and your perception of up.”

Poland also says to avoid the front of the elbow (aka the “eye” of the elbow), the armpit, and the back of the knee. “There is tissue in there, but there’s also very sensitive arterial tissue and nervous tissue,” he says.

Additionally, Theragun, another percussive massage gun, warns against using their product on “your head, neck, and genitalia” in its site FAQs.

Can You Use a Massage Gun While Pregnant?

The Theragun FAQs recommend that pregnant people ask their doctors before using a gun.

Hyperice’s site suggests the same, and also talking to a doctor before using if you have the following conditions: “diabetes with complications such as neuropathy or retinal damage, wear of pacemakers, recent surgery or injury, epilepsy or migraines, herniated disks, spondylolisthesis, spondylolysis, or spondylosis, recent joint replacements or IUD, metal pins or plates.”

This IUD mention gave us pause, but Morgan says to consult your medical provider with any direct concerns and “avoid use around the abdomen and a few days after implantation or retrieval” if you’re still worried. Anate Brauer, MD, a double board-certified ob-gyn, also confirmed that massage guns are not a part of IUD consent counseling (and therefore do not seem to pose a significant threat).

With all that in mind, it may be best to talk to your doctor before using a percussive massage gun, and always avoid using it on your head, neck, and spine (and genitalia). And, of course, if something feels off, contact a healthcare provider STAT.

How to Properly Use a Massage Gun

Start Slow

“You always want to start off slowly when using a massage gun,” Morgan says. Start with the lowest intensity available; you can always adjust it depending on your level of sensitivity – you might be surprised by how little you need to feel the effects. For the best results, Poland recommends a massage gun that can hit about 3,000 RPM and doesn’t travel too much.

Use Gentle Muscle Contraction

Poland notes that there’s also a way to trigger and release myofascial trigger points (often referred to as “knots”) using a massage gun. Once you identify one of these tender spots on either end of the muscle, Poland says to lightly stretch or tense the muscle before going in with the massage gun. “It causes that trigger point to release and let go, and you’re already in a stretch so it discourages the knot from contracting again,” he explains. “The trigger points can release from stretch or from really light contraction – either one – and that’s the way to make a massage gun so much more effective.”

Keep It Light

Another thing to keep in mind is that when using a handheld massage gun, you don’t necessarily have to apply too much additional pressure, Morgan says. Focus on just bringing the gun to your skin, and don’t press or dig it in like you would if you were massaging the area with your hands. “Keep the massage gun moving and avoid spending too much time on a single area,” Morgan says. Most brands recommend around one to two minutes per muscle group.

“People start off way too strong and way too long, and it can give people bad experiences with an amazing tool,” Morgan adds. It might be tempting to linger on sore spots – but move on after a minute, then see how you feel. More often than not, you’ll have already achieved the muscle relaxation you were looking for. This simple tip even helped Poland when his massage gun started to give him bruises. “I tried just using it much more gently,” he said. “Much more effective.”

Use the Correct Attachment

Finally, to help target different points of the body, you may also want to consider a device with different attachments meant for different areas of the body.

Related: The Burnt-Toast Theory Is More Than a TikTok Trend – It’s a Mindset

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Chandler plante

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March 8, 2024
What Is Contamination OCD and Why Is It Trending on TikTok? – POPSUGAR Australia

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“Here’s what it’s like to enter a house that’s controlled by an extreme germaphobe mom,” user zavhbruh’s TikTok begins. Throughout the video, which has racked up over 44 million views and five million likes in less than a month, Zav shines a bright light on Contamination OCD, a specific subtype of obsessive-compulsive disorder. He talks about his life at home with a parent dealing with mental illness and lists off some extensive household rules revolving around cleanliness, saying, “It’s a really nice house. But I don’t fuckin’ feel happy in it.” For some, the TikTok is purely educational, giving viewers the chance to see concrete examples of Contamination OCD and Contamination OCD symptoms. But for others, the video is painfully relatable, showing the unfiltered reality behind one of the many subtypes of OCD.

There are several subcategories of OCD, including Symmetry OCD, Relationship OCD, and Existential OCD. OCD in general affects 2 to 3 percent of the population, and contamination-related OCD affects nearly half of of people with OCD, according to University of Cambridge research. “I have never felt so seen EVER in my life. My mom has severe contamination OCD and I nearly cried when I watched this,” one user commented on the TikTok. Others shared their own experiences living with OCD, empathizing with the mother discussed in the original video. “As someone with contamination OCD, I get where she’s coming from,” one commenter wrote. “It’s hard to live with us, but it’s also hard for us to live with this sickness.”

For those hearing about Contamination OCD for the first time, the video also sparked curiosity. Some people even wondered if they might be dealing with a similar mental illness themselves. To offer more clarity, we asked a counselor specializing in OCD what Contamination OCD looks like in real life, what evidence-based treatments exist, and what people can do to support themselves or loved ones dealing with Contamination OCD.

What Is Contamination OCD?

Generally, OCD uses specific rituals (called compulsions) to reduce the stress caused by distressing, persistent thoughts (called obsessions). Since these obsessions tend to fall into categories, OCD is often grouped into different subtypes depending on the content of the obsessions, explains Amanda Petrik-Gardner, LCPC, LPC, LIMHP with a specialty in anxiety, OCD, and BFRB treatment. “Contamination OCD revolves around a fear of something becoming impure or unclean,” Petrik-Gardner says. A common obsession for someone with contamination OCD might sound like: “What if my water bottle is contaminated because it was sitting next to the trash can?” she explains.

Symptoms of Contamination OCD

“The symptoms of contamination OCD are the same symptoms of OCD as a whole; the presence of obsessions and compulsions,” Petrik-Gardner says. “While the most common obsession one may think of with contamination OCD is a fear of dirt and germs, contaminants can greatly vary. This can include doubts about bodily fluids, diseases, toxins, radiation, contaminants in foods, environmental contaminants, lead poisoning, or harmful cleaning products, to name a few.”

The compulsions used to cope with these obsessive thoughts also depend on the person, but they’re mainly intended to remove any perceived contaminants. “This looks like excessive hand washing, showering and bathing, grooming behaviors, and cleaning,” Petrik-Gardner says. “In addition, an individual may engage in avoidance of potential contaminants, situations, and people, excessively research for answers, or engage in reassurance seeking from their loved ones.”

It’s important to note that OCD should not be used as an adjective to describe having particular preferences. In reality, the condition can challenge important relationships and cause significant distress, as shown in Zav’s video. In fact, for someone to be diagnosed with any form of OCD, obsessive thoughts must cause cause distress, affect your social life, or be extremely time consuming (i.e. take up more than an hour of your day), per the Cleveland Clinic.

How to Treat Contamination OCD

In his TikTok, Zav says his mother is not actively seeking out treatment. However, there are ways to treat contamination OCD. “Evidence-based treatments for OCD include Exposure & Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT),” Petrik-Gardner says. Per the International OCD Foundation, ERP therapy allows people to confront their obsessions in a safe space, encouraging them to avoid compulsions. ACT helps people improve their psychological flexibility, rather than suppressing uncomfortable or undesirable experiences. I-CBT specifically challenges the narratives surrounding the obsessive thoughts.

“Treatment is important, as untreated OCD can impact one’s functioning – whether that be their relationships, social life, or ability to work or go to school,” Petrik-Gardner adds. “Untreated OCD can also lead to comorbid mental health disorders such as major depressive disorder.”

How to Support Someone With Contamination OCD

If you know someone dealing with contamination OCD, you can help them by offering validation about their OCD, or even encouraging them to seek treatment, Petrik-Gardner says. “Loved ones can provide resources about OCD when ready, including what the disorder is and treatment options. This might be a website, a book, a podcast, or a simple article,” she explains. If, like the creator of the viral TikTok, you feel you may need support as a loved one, Petrik-Gardner says therapy can be a great resource for you as well.

Related: What TikTok’s “Manic Cleaning” Trend Gets Wrong About Mania

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Chandler plante

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February 9, 2024
What Are Refined Carbs – and Should You Avoid Them? Dietitians Explain – POPSUGAR Australia
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Refined carbs have gotten a bad rap over the years, much to the dismay of carb-loving girlies everywhere. But what are refined carbs, exactly? Also known as simple carbs, these carbohydrate sources have two categories: sugars and refined grains.

Some examples of refined grain products include white bread, white rice, and white flour. Table sugar and corn syrup are two examples of refined sugars. Refined carbs have gotten a negative reputation because they tend to be ultra-processed. And during the processing stage, certain compounds (like the bran and germ of a whole grain) are removed, resulting in a less nutritious food choice than their original counterpart.

But does the refining process mean that you have to live in a world without a sesame bagel at your Sunday brunch or sans a snack-sized bag of pretzels when you are on a flight? And is it really that bad to add refined sugar to your sweet tea? Here, registered dietitians – myself included – clear up the conundrum.

What Are Refined Carbs?

Refined carbs come in two forms: refined grains and sugars.

Refined grains are made when whole grains undergo a process where certain parts of the grain are removed. Whole grains consist of three key parts, according to Harvard’s T.H. Chan school of Public Health. This includes the bran, germ, and endosperm. The bran is the outer skin of the grain, containing antioxidants, B vitamins, and fiber. The germ is the part that has the potential to sprout into a new plant, and it contains many B vitamins, protein, minerals, and healthy fats. The endosperm, the largest part of the grain, contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.

When grains are refined, the process removes the bran and germ, leaving only the endosperm. Although this process increases the grain’s shelf life, it also strips away a significant proportion of the nutritional value. The remaining endosperm contains mostly carbohydrates and small amounts of protein, making refined grains less nutritious than their whole grain counterparts.

In the case of sugar, the process starts with raw materials such as sugarcane or sugar beets that are crushed to extract their juice. This juice is then boiled to produce a concentrated syrup, which is processed further to remove impurities. The resulting substance is then crystallized and centrifuged to yield a white, refined sugar product. This refining process depletes the sugar of its naturally occurring nutrients, and the final product is almost 100% pure sucrose. The simplicity of this molecule means it is quickly absorbed into the bloodstream, potentially resulting in a rapid spike in blood sugar and insulin levels.

Are Refined Carbs Bad For You?

Eating too many refined carbs is indeed linked to an increased risk of obesity, heart disease, and other negative health outcomes, including metabolic syndrome and type 2 diabetes. And refined sugar intake is also linked to outcomes like an increased risk of dental cavities.

But that doesn’t mean you have to kiss your favorite pasta or white rice-based dish goodbye if you are trying to support your health. Research-based dietary guidelines, including the Dietary Guidelines for Americans, 2020-2025, suggest that consumers “make half your grains whole”, meaning that at least 50% of the grains consumed should be from a whole grain source.

Following this guideline means that as much as 50% of the grains we consume can be from refined sources. While it is true that refined grains are lower in fiber and antioxidants, some countries (including the US) enrich refined grains, adding micronutrients (like certain B vitamins and iron) to replace some of the losses that occur during the refining process.

Ultimately, when it comes to refined carbs, it’s all about balance. “I don’t think people have to completely avoid refined carbs unless they find that they can’t control their consumption,” says Lisa Andrews, MEd, RD, LD, a registered dietitian and owner of Sound Bites Nutrition. Another sign to cut back on refined carbs is if you notice high blood sugar levels, Andrews adds.

Otherwise, the occasional morning croissant or afternoon doughnut won’t make or break your health. “As long as the remaining calories in your diet come from a variety of nutritious, whole foods like fruits, vegetables, whole grains, low-fat dairy products, nuts/seeds, beans, and lean animal protein,” Andrews says.

That being said, when it comes to eating refined carbs, especially if you have preexisting medical condition (like diabetes), it’s best to consult your doctor or dietitian about your specific needs for a healthy diet and lifestyle.

Refined Carbs List

Here are some common examples of refined carbohydrates that you might find in your diet:
1. White bread: Made from refined wheat flour, white bread lacks the fiber, vitamins, and minerals found in whole grain alternatives.
2. White rice: The refining process removes the nutrient-rich bran and germ, leaving only the starchy endosperm.
3. Sugary beverages: Soft drinks, fruit juices, and energy drinks often contain high amounts of refined sugar.
4. Sweets and desserts: These treats are typically high in sugar and made from refined flour.
5. Breakfast cereals: Many cereals are made from refined grains and contain added sugars.
6. Chips and crackers: These snacks are often made from refined grains and can contain added sugars.
7. Instant noodles: These are typically made from refined wheat flour and contain little to no fiber.
8. Processed foods: Many processed foods, like frozen meals and fast food, contain refined grains and sugars.
Many of these foods provide affordable and accessible nutrients, and fortified options provide important B-vitamins and iron.

It’s important to note that consuming these foods in moderation is unlikely to harm your health, but they should not make up the bulk of your diet. Try to swap them out for whole grain alternatives and foods with natural sugars, like fruits and vegetables, whenever possible. And if you do choose refined grains, try pairing them with a healthy fat, fiber, and/or protein source to help slow down the digestion process, causing a more gradual release and absorption of glucose from carbohydrates. This helps to prevent the rapid blood sugar spikes and crashes associated with consuming refined carbohydrates alone.

Andrews reminds us that “refined carbs, like white rice, are a staple in several cultures and should be enjoyed.”

Which Carbs Should You Opt For Instead?

Opting for complex carbohydrates is generally encouraged to make up the bulk of your diet. These carbs are slower to digest, provide a steady release of energy, and are typically richer in nutrients. Here are some examples of complex carbohydrates to include in your diet:
1. Whole Grains: These include foods like brown rice, quinoa, oatmeal, and whole grain bread or pasta. They’re a source of fiber, B vitamins, and various minerals. The also may contain antioxidants.
2. Fruits: Fresh fruits are packed with fiber, vitamins, and natural sugars. They’re a great choice for a nutritious, sweet snack.
3. Vegetables: All vegetables contain some amount of carbohydrate. Leafy greens, bell peppers, broccoli, and other vegetables are a good way to get your carbs and lots of beneficial nutrients.
4. Legumes: Foods like beans, lentils, and chickpeas are rich in carbohydrates and are a source of protein and fiber.
5. Tubers: Potatoes, sweet potatoes, and other tubers are excellent sources of complex carbohydrates.
Remember, a balanced diet is key to maintaining good health. These carbohydrate-rich foods, combined with a good mix of proteins and fats, can provide all the nutrients your body needs.
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Lauren manaker

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December 27, 2023
For Breast Cancer Patients, the Scanxiety Is Real – POPSUGAR Australia

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When Ali Heitz arrived at the hospital for her check-up scan, exactly one year post-breast cancer diagnosis, she thought she was prepared. Leading up to this day, she was actually excited: after completing many months of treatment, she felt eager to check this scan off her to-do list, and hopefully get the call confirming she was cancer-free. But when it was finally time for her appointment, Heitz felt overcome with nerves as she entered the MRI machine.

“It’s almost like you’re transported back to that week you were diagnosed, and you forget you’ve gone through it all already,” she tells POPSUGAR. “You go through [the feelings] all over again.”

What Heitz experienced is a sensation known as “scanxiety,” a term that was coined in 2011. Specifically, it refers to the “distress and/or anxiety occurring before, during, and after cancer-related imaging/scans,” according to the peer-reviewed journal Cancers. For breast cancer patients, in particular, those scans can include mammograms, ultrasounds, and MRIs, among others – they’re required throughout treatment, and then annually for a number of years following remission.

Although there’s no exact data to quantify just how many individuals get scanxiety, based on information we gleaned from experts, it seems like a pretty prolific experience. POPSUGAR chatted with breast cancer patients and medical professionals to get a better sense of what scanxiety really means, and how to manage stress during these crucial checks.

What Does Scanxiety Feel Like?

Scanxiety can manifest in different ways for different individuals, and may be caused by various underlying reasons. However, it primarily boils down to fear – either of the unknown or the all-too-well known.

For some, it might be the unpleasantness of the scan appointment itself that sparks stress, says Chloe Carmichael, PhD, a clinical psychologist, speaker, and the author of “Nervous Energy: Harness the Power of Your Anxiety.”

Certain scans, “are hard to do, even if there’s not an emotional component,” Irene Morae Kang, MD, medical director of women’s health medical oncology at City of Hope, tells POPSUGAR. Take MRI scans, for instance, where you have to lay still in small, cramped quarters for an hour or more. “This can be difficult for someone with even baseline claustrophobia.”

For Sheree Santos, a two-time breast cancer survivor and City of Hope patient, this sentiment certainly rings true. “During the scan, I do get nervous, because the scans are uncomfortable,” she tells POPSUGAR. “I have high blood pressure and what they call, “white coat syndrome,” which means I get anxious being around doctors.”

In other instances, however, the scans might incite feelings of deep underlying dread about cancer. If you experience anxiety during a preventative check, perhaps you have a family member who went through a cancer journey, and this appointment is bringing up difficult memories, says Dr. Carmichael. For others, the anxiety can be downright debilitating and prevent you from scheduling the necessary check-ups to begin with.

What’s more, “since the purpose of these scans is to check if you’re okay, in the back of your mind, you know the reason they’re checking is because you might not be,” says Dr. Kang. “Sometimes that’s a fleeting thought, or it can really be pervasive and quite intrusive.”

And if you’ve already been diagnosed and completed treatment, follow-up checks can be quite triggering as well. “I know what I would have to go through again, and I know I could do it again. But I also know exactly what it entails, and it’s damn hard,” says Heitz. “I don’t think people always realize the emotional trauma that comes along with it. It takes time to heal, and everyone processes it differently.”

Heitz says this kind of experience can lead you to feel betrayed by your own body. “It can be hard to trust your body will keep the cancer out,” she says.

Dr. Kang also notes that, for breast cancer survivors, “the ante is much higher for their risk of recurrence,” which means they might get scans more frequently than people with other types of cancer, she says. For instance, survivors with stage four breast cancer, or people living with more advanced breast cancer, will get scans every three months to check if their cancer is still under control on the current treatment. “So it can be very frequent and very scary, either wondering if you’re going to experience recurrence, or worse, if your cancer is progressing,” she says.

How Can People Manage Feelings of Scanxiety?

“For a lot of my patients, the scanxiety lessens over time,” says Dr. Kang, noting that she’s found it’s particularly challenging for patients as they transition from active treatment to survivorship. “But I think, in a way, it’s always there.”

In order to manage those negative feelings, Dr. Carmichael suggests getting honest with yourself about the root of the scanxiety. If it’s symbolic of a much deeper, more pervasive concern, it can be helpful to speak with a mental health professional to address.

That said, if it’s the unpleasant appointment itself that’s sparking scanxiety, there are a number of ways to ease symptoms – before, during, and after a scan.

1. Find positive diversions

To start, it can be useful to seek healthy distractions, says Dr. Carmichael. She recommends coming up with five things that can help redirect your attention leading up to an exam. Perhaps that’s watching TV, getting a nice massage, or even bringing a loved one to the appointment. For Santos, those activities include “Pilates and yoga classes, dance, and enjoying a glass of wine and laughter with girlfriends,” she says. “After the scan, I try not to dwell on it, by keeping myself busy with working out or going on an outing with my family or a friend.”

2. Practice mindfulness

According to Dr. Kang, there is evidence that mindfulness and mind-body techniques can be helpful for patients going through cancer, “so it’s logical to think it could be useful for scans, too.” She suggests trying meditation before a scan, or making it a regular practice.

Heitz has personally found meditation and breathwork incredibly helpful during her own cancer journey, particularly for processing her experience. “I really try hard and just sit with the emotion and I don’t shove it away and compartmentalize it,” she says. “If I need to cry, I will cry.”

3. Try thought replacement.

“Your inner monologue is really going to shape the way you experience [scans],” says Dr. Carmichael, which is why she recommends trying a technique called “thought replacement” during highly stressful moments. For example, if your annual scan is coming up to confirm you’re in remission, and your brain is flooded with negativity, she suggests repeating to yourself: “I’m strong, I’m healthy, this scan is just to confirm that things are as they should be.” It’s important to give yourself a specific script to focus on, to help quiet maladaptive thoughts.

If you’re not in remission, but rather in the midst of treatment, Dr. Carmichael says a helpful thought replacement might be: “I’m in the safest place imaginable. I’m in the right place to get the care I need.”

This type of thinking has been useful for Santos. “Because I’m a naturally positive person and have a strong faith, I always tell myself nothing will be found on the scans, and I go into them with as much positivity as possible,” she says.

4. Communicate with your doctors.

While there are a number of ways to help ease internal turmoil, it can also be incredibly helpful to vocalize fears or concerns to your medical provider. “I really encourage patients to open up with their doctor, because we’re the ones ordering scans for you. We want to know if there’s any kind of support or assistance we can give pre-scan,” says Dr. Kang.

It’s important to communicate these needs, because they look different for everyone. For instance, “some patients are information junkies and want to see their scan results ASAP while others want to wait until a healthcare provider can put it into context,” says Dr. Kang. Whether you fall into the first or second category, she encourages patients to ask questions like: “How should I expect results? Can I reach out to you or someone from the team to explain my scan to me? Etc.” Simply opening up the conversation can do wonders for easing that fear and anxiety around the unknown and uncertain.

5. Lean on your support system.

In addition to seeking support on your medical team, “it’s really important to make sure that you don’t go through things alone,” says Dr. Carmichael. “Psychology research shows that, in general, social support is good for people. And when we feel afraid or insecure, it helps to have an ally.”

Both Heitz and Santos confirm just how crucial it is to find a strong community. “My big thing is asking friends for help, and talking to my family about how I feel, especially when I’m feeling scared,” says Heitz. “My mom, in particular, is so positive. She kept me marching the whole way through.”

Beyond friends and family, Dr. Kang says counseling can also be incredibly helpful, if that’s available.

Moving Forward, Scanxiety or Otherwise.

There’s no getting around it: Cancer-related scans can be frightening and stressful, and it’s not shameful or embarrassing if you do experience “scanxiety.”

There are a number of ways to manage this unpleasant sensation, and many experts hope to see more acknowledgement and accommodations in the future of medicine. “I do think we have to focus on healthy ways to treat and support patients with the very natural anxiety response that happens with scans,” says Dr. Kang. “[That could mean] building out mindfulness-based programs or just making the clinical setting a more healing and less scary space. I think we need to support the patient’s experience, not just treat a disease.”

In the meantime, “scanxiety or no scanxiety, get the scans done!” says Santos, noting that her cancer was detected early at stage one, thanks to routine breast scans. “I’ve always scheduled my medical screenings as recommended. These tests have saved my life and I’m forever grateful.”

As for Heitz, her one-year scan confirmed she was in remission. And the emotional roller-coaster of that scanxiety experience helped her put things back into perspective: “It’s just another reminder to not get hung up on the small things,” she says. “My job is to keep a smile on my face, and live each day in the moment.”

Related: My Metastatic Breast Cancer Diagnosis Inspired Me to Get Outside Even on Bad Days

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Kristine thomason

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November 2, 2023
6 Ways to Relieve Nausea Naturally – and Most Are Probably in Your Home – POPSUGAR Australia

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Nausea (aka feeling sick to your stomach) is one of the worst feelings. Not only does it usually mean that you’re on verge of vomiting, it can also be accompanied by dizziness and lightheadedness, too. There are tons of reasons why you might feel nauseous, from pregnancy or travel to the stomach flu or motion sickness. Fortunately, there are also plenty of remedies – many of which are natural and can be found right in your own home.

Unlike anti-nausea medications, which can have side effects like drowsiness, headache, and constipation, natural remedies for nausea are often free of these symptoms. Natural nausea remedies include using household items, like fruits or spices, in addition to certain wellness practices, like meditation or acupuncture to quell your symptoms. Ahead, experts weigh in on how to get rid of nausea with these six natural remedies.

Natural Remedies For Nausea

It’s no secret that nausea can make you feel pretty crummy. But these natural remedies, including lemon, peppermint oil, a cold compress, and more can get you back up and running without the use of anti-nausea medications.

Lemon

Smelling lemon aroma can definitely improve nausea for some people, says Alexa Mieses Malchuk, MD, MPH, district medical director and primary care physician at One Medical. But here’s the thing – no one knows exactly why.

The proposed mechanism: Inhaling aromatic substances, like lemon or lemon essential oil (if you don’t have a lemon handy), sends signals directly to the region of the brain that’s closely related to the systems that control memory, emotions, hormones, sex, and heart rate, Dr. Malchuk explains. “These neurological messages get sent almost instantaneously and may contribute to [a] hormone release that causes a calm state,” she says.

Basically, your brain gets distracted. “The smell of the lemon can potentially distract your brain from the perceived disagreements between what you are feeling and what’s occurring around you,” explains Tamika Henry, MD, MBA, founder of Unlimited Health Institute.

But ultimately, research is limited. One study of 100 pregnant women from 2014 found that lemon oil was found to be better than placebo at treating nausea in pregnancy.

“There are a limited number of inhalation aromatherapy studies with the use of lemons for nausea and vomiting,” says Dr. Henry. “Because there are a limited number of studies in the field of aromatherapy as it relates to nausea and vomiting, more research in this field is required.” But there’s no harm in trying it out. If it works for you, great!

Ginger

While smelling lemon specifically can help you, it’s not the only scent that may help relieve your nausea.

“Consuming ginger extract or ginger root has been found to reduce nausea and settle your stomach. Ginger is a common morning sickness remedy for pregnant people, and can even help folks undergoing chemotherapy,” says Dr. Malchuk. “You can cook with ginger root, or consume it in a supplement, tea or other beverages – even in candy/lozenge form (as long as it contains pure ginger extract).”

Next time you’re feeling nauseous (or preparing for a road trip), consider making some ginger tea or shopping ginger lozenges for relief.

Peppermint Oil

Smelling other essential oils, like peppermint oil, may also help you feel less nauseous. A recent study of 100 people found peppermint essential oil significantly improved nausea. It has also been studied in chemotherapy patients to effectively reduce nausea, as well in as in pregnant people.

Acupuncture and Acupressure

Acupuncture and acupressure are forms of traditional Chinese medicine that may help with nausea. Acupuncture involves inserting fine needles into the skin and “works in a complex way that likely impacts the stomach by decreasing stomach acid secretion, as well as releasing hormones that impact the part of the brain responsible for nausea,” says Dr. Malchuk.

Acupressure, on the other hand, is a kind of massage that uses acupoints (points of pressure) which can help muscles relax, increase blood flow, and decrease feelings nausea and vomiting, per the Memorial Sloan Kettering Cancer Center.

Cold Compress or Cold Air

Sometimes less is more when it comes to addressing nausea. Applying a cold compress or getting some cool air may help reduce feelings of motion sickness or nausea. That’s because when you feel nauseous, it’s a symptom of your body trying to thermoregulate (i.e. regulate your body temp) – and grabbing a cold compress or some air can help reduce your body temperature.

Meditation and Breathing

Taking a mindful approach to fight nausea may also work by doing meditation and intentional breathing, especially if your nausea is caused by anxiety. Meditation has been studied to decrease anxiety and found to be more effective than some antianxiety medications.

“Some speculate that breathing more slowly leads to relatively higher levels of CO2 (carbon dioxide), which can calm the brain and decrease nausea (normally, we expel CO2 with exhalation),” explains Dr. Malchuk.

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Emily shiffer

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October 24, 2023
How to Interpret Those Dreams About Being Pregnant – POPSUGAR Australia

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Have you ever suddenly woken up from a deep sleep, thanks to a dream you were fully convinced was real? Dreams can be vivid and detailed; we’re unsure how or why our imagination drummed it up. And when these dreams are so clear – like dreams about being pregnant – it’s understandable that we question what our subconscious could be trying to tell us. So what do pregnancy dreams mean when you’re not pregnant.

Thankfully, like many dreams, being pregnant in your alternate sleep reality isn’t necessarily always literally connected to actual pregnancy. There are several metaphors and interpretations that could explain why your dream starred you giving birth to a monster or finding out you’re pregnant with your ex’s kid. Here’s what it means to dream about being pregnant.

What Do Dreams About Being Pregnant Mean?

Memorable dreams are often memorable because they’re so outlandish, like being at a speaking engagement where you forgot to wear clothes or talking and having all your teeth fall out. Those scenarios aren’t likely to happen. At least, they’re not super plausible. But for many, finding out you’re pregnant is a plausibility, which can make these dreams about being pregnant leave us feeling more uneasy and confused. But that doesn’t mean you should take them as a sign that you’re expecting or that you will be soon.

“Dreams about being pregnant typically carry symbolic meanings related to readiness for something new or the desire to take a step in life,” Carlie Gasia, a Spencer Institute–endorsed certified sleep science coach for Sleepopolis, tells POPSUGAR.

Dreams about being pregnant can mean different things depending on your situation. “If you’re curious about what pregnancy dreams might mean, keeping a dream journal is a great place to start,” Gasia suggests. “It’s not only therapeutic but also helps you remember your dreams more clearly. When you write down your thoughts and feelings about these pregnancy-related dreams, it can reveal why they are occurring.”

Ahead, Gasia breaks down a few common themes and explanations for why you’re having dreams about being pregnant.

If You Dream About Being Pregnant With an Ex:

If your dreams about pregnancy are centered around you being pregnant with your ex, “it doesn’t necessarily mean you want to get back with them,” Gasia shares. “Instead, it often indicates personal growth and readiness for new experiences. You’ve likely learned lessons from that past relationship, and now you’re prepared to move forward.”

If You Dream About Being Pregnant With a Monster:

Another common dream centered around pregnancy is one where you give birth to a monster or a baby that’s not human (like an animal). Gasia says this tends to signal change in your life or a “challenge outside your comfort zone.”

She says, “It’s a reflection of your fears and anxieties about dealing with something unfamiliar. This dream suggests you should confront your worries and approach this new phase with courage.”

If You Dream About Going Into Labor:

Dreaming of being pregnant and being in labor can be strange, specifically if you’re not pregnant in real life. This dream could sometimes be interpreted as good things to come. “If your dream involves going into labor, it generally symbolizes upcoming rewards and positive outcomes resulting from your hard work and dedication,” Gasia shares.

If You Dream About Having a Miscarriage:

“Dreaming about having a miscarriage is often linked to anxiety and stress,” according to Gasia. “It might indicate that you have uncertainties or pressure related to particular situations. These dreams encourage you to address your concerns and worries in your life to find a sense of relief.”

If You’re Pregnant and Have a Pregnancy Nightmare:

What if you are pregnant and keep dreaming about giving birth to monsters, having a miscarriage, or going into labor? Gasia says these could be some of your worries coming to a head.

“If these dreams continue to be a bother, it could be a sign you haven’t addressed your real-life anxieties. These dreams could also suggest you’re afraid of being pregnant,” Gasia says, which is probably worth addressing.

Dreams About Being Pregnant: When to Worry

Having the same dream over and over, called recurring dreams, can start to weigh on your mental health and impact how much sleep you can get. If your dreams reach that point, it’s good to reach out to a care provider, Gasia says.

“When these recurring dreams start to mess with your daily life and well-being, it’s time to talk to someone who can help,” she suggests. “A mental health professional or therapist is a good place to turn. They can dig into what’s causing these dreams, helping you handle stress and anxiety and finding ways to deal with them.”

Gasia also notes that if your anxiety and recurring pregnancy dreams stem from a fear of pregnancy, you can also talk with a healthcare provider or mental health professional. They can give you medical advice or help you work through some of those fears. Ultimately, it’s important to note that analyzing dreams isn’t an exact science, and these very similar situations can mean very different things to different people.

But, also, if you wake up confused over why you dreamt about going into labor with a baby gremlin with your ex, it’s probably not that serious.

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Devan mcguinness

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October 21, 2023