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  • How probiotics and prebiotics can help your cat’s digestion | Animal Wellness Magazine

    How probiotics and prebiotics can help your cat’s digestion | Animal Wellness Magazine

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    Your cat’s digestive health impacts every area of her well-being. If things are off in her gut, then she’ll likely not be feeling her best and may develop problems ranging from diarrhea to poor immune function to behavioral issues. Along with a nutritious, species-specific diet and regular veterinary care, supplementing her with probiotics and prebiotics can help your cat’s digestion. 

     

    Understanding probiotics and prebiotics

    According to the Mayo Clinic, probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good” bacteria (normal microflora) in the body. Probiotics are found in foods such as yogurt and sauerkraut. The microorganisms include Lactobacillus acidophilus and other Lactobacillus species, and certain strains of Bacillus, Enterococcus, Bifidobacteria, and Streptococcus, all of which are commonly found in over-the-counter probiotic supplements.

     

    Prebiotics, meanwhile, are typically found in high-fiber foods such as whole grains, bananas, soybeans and artichokes. They act as food for the gut microflora, and aid in digestion. They also help maintain immunity and healthy body weight, and reduce inflammation. Prebiotics are used with the intention of improving the balance of these particular microorganisms, which include Fructooligosaccharides (the most common type of prebiotic), Oligosaccharides, arabinogalactans and lactulose.

     

    Fast fact: All these microorganisms are part of what’s called the gut microbiome. Found primarily in the large and small intestine, the microbiome can be thought of as another organ and consists of trillions of microorganisms co-existing peacefully within the body.

     

    “Intestinal bacteria aid in digesting certain nutrients by providing enzymes that the body does not make on its own,” says retired veterinarian Dr. Jean Hofve of LittleBigCat.com. “These organisms manufacture several B vitamins and help maintain an acidic pH in the gut. They also prevent colonization of the digestive tract by pathological (disease-causing) organisms such as Salmonella and Candida.”

     

    When things get out of balance

    Cats have notoriously sensitive digestive tracts. The bacteria in their gut microbiome have a direct effect on overall health, influencing not only digestion, but also immune system function and nutritional metabolism, as well as moods and mental health. 

     

    Fast fact: “Gut dysbiosis” describes an imbalance between healthy and unhealthy bacteria. 

     

    In addition to causing commonly-recognized digestive issues such as diarrhea or vomiting, gut dysbiosis is the source of many additional illnesses such as kidney disease, diabetes, obesity, heart problems, pancreatitis, and even cancer.   

     

    Giving probiotics and prebiotics to your cat

     

    It should go without saying that if your cat seems unwell, you need to take her to the vet for a checkup before giving her any supplements, including probiotics and prebiotics. You need to know the cause of her symptoms before trying to treat them. If your cat’s health issues turn out to be caused by gut dysbiosis, then you and your vet can take steps to correct the problem.

     

    Veterinarian Dr. Scott Gavalet recommends the use of probiotics under two circumstances. “[They are the] first line in treating diarrhea, and to replace the good bacteria when we prescribe antibiotics,” he says. So if your cat has been on antibiotics, and/or is prone to vomiting, constipation, diarrhea or bloating in the absence of other pathologies, a probiotic can help boost her levels of good bacteria. 

     

    How to choose the right supplements

     

    The marketplace is full of probiotic and prebiotic products, ranging from powders and capsules to treats. Most are easily added to your cat’s food without affecting the taste. Some cat food companies also include these nutrients in their recipes. When choosing probiotics and prebiotics for your own cat, it’s imperative to look for high quality products made by a reputable company. 

     

    Fast fact: The digestive systems of cats and humans are quite different, so it’s important to use a supplement specifically formulated for cats, or better still, your individual feline.

    Talk to an integrative or holistic veterinarian about which products would be best for your own cat’s needs. In the meantime, here are two important points to keep in mind:

     

    1. Because cats are carnivores and depend on a protein-rich diet, it’s crucial to select supplements tailored to their nutritional needs. For instance, Enterococcus and Bifidobacterium are beneficial for cats. Enterococcus generally lives in the colon and aids in the formation of normal feces and maintaining colon health. Bifidobacterium is found in the small intestine and is responsible for improved digestion.

     

    1. Prebiotics are often used in conjunction with probiotics to facilitate digestion and balance gut health. Herbalist Greg Tilford recommends herbal prebiotics because of their low risk of side effects. He notes that prebiotics can fill in the gaps by providing beneficial plant-based nutrients that cats might not be getting in their food. 

     

    Correcting and supporting your cat’s gut health, under the supervision of your veterinarian, will have a positive effect on her overall health and happiness. Introducing the right probiotics and prebiotics can help your cat’s digestion, balance her microbiome and help her feel better. 

     

    Probiotics from yogurt

     

    Adding a probiotic to your cat’s diet can also include putting a teaspoon of plain, unsweetened yogurt in her food each day. Yogurt contains L acidophilus, the first bacterial strain to be identified and isolated, according to Dr. Hofve. L acidophilus was initially used in the 1920s and ‘30s to treat constipation and diarrhea in human patients. It has also long been given to patients after a course of antibiotics as a way to restore normal gut flora. 

     


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    Sally E. Bahner specializes in cat-related issues, specifically nutrition, holistic care and behavior. She has offered her services as a feline behavior and care consultant and gives classes on cat care. Sally is the resident cat behavior expert on Tracie Hotchner’s Cat Chat radio program, and a member of the Cat Writers’ Association and the International Association of Animal Behavior Consultants.

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    Sally E. Bahner

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  • Can Gravity Make People Sick?

    Can Gravity Make People Sick?

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    Bad things happen to a human body in zero gravity. Just look at what happens to astronauts who spend time in orbit: Bones disintegrate. Muscles weaken. So does immunity. “When you go up into space,” says Saïd Mekari, who studies exercise physiology at the University of Sherbrooke, in Canada, “it’s an accelerated model of aging.” Earthbound experiments mimicking weightlessness have revealed similar effects. In the 1970s, Russian scientists immersed volunteers in bathtubs covered in a large sheet of waterproof fabric, enabling them to float without being wet. In some of these studies, which lasted up to 56 days, subjects developed serious heart problems and struggled to control their posture and leg movements.

    Weightlessness hurts us because our bodies are fine-tuned to gravity as we experience it here on Earth. It tugs at us from birth to death, and still our intestines stay firmly coiled in their stack, blood flows upward, and our spine is capable of holding up our head. Unnatural contortions can throw things off: People have died from hanging upside down for too long. But as a general rule, the constant push of g-force on our body is a part of life that we rarely notice.

    Or at least, that’s what scientists have always thought. But there is another possibility: that gravity itself is making some people sick. A new, peer-reviewed theory suggests that the body’s relationship with gravity can go haywire, causing a disorder that has long been a troubling mystery: irritable bowel syndrome.

    This is a rogue idea that is far from widely accepted, though one that at least some experts say can’t be dismissed outright. IBS is a very common ailment, affecting up to an estimated 15 percent of people in the United States, and the symptoms can be brutal. People who have IBS experience abdominal pain and gas, feel bloated, and often have diarrhea, constipation, or both. But no exact cause of IBS has been pinned down. There’s evidence behind many competing theories, such as early-life stress, diet, and even gut infections, but none have emerged as the sole explanation. That is a problem for patients—it’s difficult to treat a condition when you don’t know what to target.

    Brennan Spiegel, a gastroenterologist at Cedars-Sinai Medical Center, in Los Angeles, has a different idea: People with IBS are hypersensitive to gravity as a result of any number of factors—stress, weight gain, a change in the gut microbiome, bad sleep patterns, or another behavior or injury. The idea came to him after watching a relative confined to a nursing-home bed develop classic symptoms of IBS. “We’re upright organisms,” he told me. “We’re not really supposed to be lying flat for that long.” The hypothesis, published late last year in The American Journal of Gastroenterology, is just that, a hypothesis. Spiegel hasn’t conducted any experiments or patient surveys that point to a “mismatch” in our body’s reaction to gravity as the cause of IBS, though the mechanics are all based in firm science. But part of what makes the theory so alluring is that it might encompass all of the other conventional explanations for the disease. “It’s meant to be a new way of thinking about old ideas,” he said.

    So exactly how would someone’s relationship with gravity get off-kilter? Consider serotonin, a chemical that carries messages from the brain to the body. Spiegel sees serotonin as an “anti-gravity substance” because of the role it plays in so many important bodily functions influenced by g-force, such as blood flow. Serotonin can cause blood vessels to narrow, slowing circulation. It can make certain muscles contract or relax. It’s also crucial to digestion, helping with bowel function, getting rid of irritating foods, and regulating how much we eat. Without serotonin, gravity would turn our intestines into a “flaccid sac,” Spiegel writes. Because 95 percent of the body’s serotonin is produced in the gut, if levels spike or plummet from factors such as stress, then the chemical’s possible handling of gravity would be thrown into chaos, affecting digestion. The result, he theorizes, is IBS.

    Other parts of our body that respond to gravity can also be in on the problem. We are hardwired to react negatively to situations in which the pull of gravity might harm us; walk to the edge of a cliff and your body will tell you something. The amygdala in our brain is key to fear responses, and stress of various kinds can cause it to go into overdrive. Spiegel thinks that when stress taxes the amygdala, a person begins overreacting to potential threats, including from gravity. The digestive issues that make up IBS are a manifestation of that overreaction. Sure enough, people with IBS have been shown to have a hyperactive amygdala.

    That is hardly anything close to proof. The thought that this painful and prolonged condition could be a gravity disorder is a major stretch, relying on a renegade interpretation of basic biology. “People just think I’m crazy,” Spiegel said. Many of his fellow doctors are not sold on the idea. The gravity hypothesis is another in a long parade of unconvincing theories about IBS, Emeran Mayer, a gastroenterologist at UCLA, told me. He’s heard them all: “It doesn’t exist; it’s a hysterical trait of neurotic housewives; it’s abnormal electrical activity in the colon.” He added, “I don’t think there’s any other disease that has gone through these peaks of attention-grabbing new theories.”

    Spiegel’s idea has clear holes. If a faulty reaction to gravity triggers IBS, says David C. Kunkel, a gastroenterologist at UC San Diego, then you would expect to see higher rates of IBS among populations living at sea level versus at high altitudes, where g-force is slightly weaker. But that doesn’t seem to be the case: About a quarter of Peruvians live high in the mountains and most Icelanders live at sea level, yet both countries have high rates of IBS. Likewise, IBS rates appear to decrease with age, “which would not be expected if the disease was caused by a constant gravitational force,” Kunkel told me.

    Spiegel is aware that the gravity hypothesis has little support in the field and no proof. But the gravity hypothesis has some logic behind it. The fact that the weightlessness of space travel can drastically change the body lends credence to the idea that other shifts in our relationship to gravity could do the same, says Declan McCole, a biomedical scientist at UC Riverside.

    And the gut may be particularly sensitive to gravity changes. McCole has found that weightlessness made epithelial cells—which line the gut and stop invaders from entering the body—easier to evade. So if our internal chemistry can change in a way that makes us hypersensitive to gravity, then, to McCole, it stands to reason that such a shift could hit the gut hard. He’s less sure of whether that hypersensitivity exists. If it does, then why haven’t we identified any chemicals that help handle gravity, as we have for fear or sex drive or hunger? That molecule may indeed turn out to be serotonin, but right now there’s no proof.

    The gravity hypothesis really matters only if it is meaningful for people with IBS. And that’s not guaranteed. Tying the very real pain of IBS to such a fantastical idea may seem closer to mythology than medicine, leaving patients feeling dismissed or belittled. Or they may throw up their hands in despair and prepare for a lifetime of pain: If the immovable force of gravity is the enemy, then why bother fighting?

    But if there is some truth to it, then the hypothesis could also provide a possible starting place for treatments. Some of Spiegel’s suggestions are already common, such as weight loss and medications that decrease serotonin, but he also advocates for some gravity-specific therapies. “I do talk about it with my patients,” Spiegel said. “I recommend certain yoga poses; I recommend tilt tables.” People who have IBS may balk at his more radical ideas, such as moving to a higher altitude or farther from the equator.

    The gravity hypothesis may never be anything more than a hypothesis. We have a long way to go before truly knowing whether the human body can develop a hypersensitivity to gravity that can make us ill, or whether some of us are better equipped to handle gravity than others. But the weight of evidence is enough to make us think twice before ignoring the idea that our body’s relationship to gravity can go awry—including for those of us not coping with IBS. If gravity might contribute to IBS, why not other ailments too? And then, why can’t it also be harnessed for good? Mekari and his colleagues recently found that lying at a six-degree downward angle sped up response times to cognition tests—pointing to a possible link between gravity and executive functioning. Antigravity treadmills, which help astronauts prepare for weightlessness, are being studied for the treatment of cerebral palsy, Parkinson’s disease, and sports injuries.

    All of these unknowns about gravity can feel haunting. Life on Earth has changed a lot since its first forms appeared about 4 billion years ago, but through it all, gravity has seemingly remained constant—perhaps the single thing that connects every organism that has ever lived. What if there’s still much we have to learn about what it’s doing to us? After all, right now your body is coping with gravity, just as it has been for every other second of your life. Perhaps it would be weirder if gravity wasn’t doing anything to us over time. “Every fiber in our body is straining to manage this force,” Spiegel said. You don’t need to spend 56 days in a bathtub to figure that out.

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    Jessica Wapner

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  • Gut Microbiome May Play Role in Irritable Bowel Syndrome

    Gut Microbiome May Play Role in Irritable Bowel Syndrome

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    By Cara Murez 

    HealthDay Reporter

    FRIDAY, Jan. 20, 2023 (HealthDay News) — Researchers believe they have found a link between lower bacterial diversity in the intestine’s microbiome and irritable bowel syndrome (IBS).

    Normally, “more than 10,000 species of microorganism live in the human intestine,” noted study co-author Dr. Jung Ok Shim, a professor of pediatric gastroenterology, hepatology, and nutrition at Korea University College of Medicine in Seoul.

    To study this, the investigators combined their own dataset with nine other published datasets, involving a total of 576 IBS patients and 487 healthy “control” patients.

    What did they find? The gut bacteria was less diverse in IBS patients than in healthy people, Shim said.

    The level of abundance of 21 specific bacterial species also differed between IBS patients and healthy controls, though the findings were not statistically significant, the study authors noted.

    The findings were published online Jan. 18 in Microbiology Spectrum, a journal of the American Society for Microbiology.

    The study proved this disturbed gut bacterial community “is associated with IBS, though this does not mean that the relationship is causal,” Shim said in a society news release. “Functional studies are needed to prove whether the change in gut microorganisms contributes to development of IBS.”

    IBS is a common affliction, causing bloating, diarrhea, stomach pain and cramps. Its cause is unknown, and there is no effective treatment.

    “Based on the epidemiological studies of IBS patients, altered gut microbiota was proposed as one of the possible causes of IBS,” the researchers wrote. “Acute bacterial gastroenteritis can cause chronic, asymptomatic, low-grade intestinal wall inflammation sufficient to alter neuromuscular and epithelial cell function.”

    More information
     

    The U.S. National Library of Medicine has more on irritable bowel syndrome.

     

     

    SOURCE: American Society for Microbiology, news release, Jan. 19, 2023

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  • Exercise Can Help Fight Colon Cancer, Even If Patient Is Obese

    Exercise Can Help Fight Colon Cancer, Even If Patient Is Obese

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    By Cara Murez 

    HealthDay Reporter

    THURSDAY, Nov. 17, 2022 (HealthDay News) — Getting regularly scheduled, moderate physical activity can help extend the lives of people with colon cancer, according to a new study.

    Exercise is even helpful for obese cancer patients, reducing inflammation and improving the bacterial communities of the gut’s microbiome, the findings showed.

    “Inflammation is a key process that drives colorectal cancer. We know a high BMI [body mass index] causes inflammation around the body,” explained study co-author Cornelia Ulrich. She’s executive director of the Comprehensive Cancer Center at Huntsman Cancer Institute in Salt Lake City.

    “Obesity is on the verge of becoming the No. 1 cause of cancer in the United States, surpassing smoking. More than 13 cancers are linked to obesity,” Ulrich said in an institute news release. “It’s important we understand that moderate exercise can help colorectal cancer patients reduce inflammation, improve their gut health, and live longer — even if they are overweight or obese.”

    Researchers found these benefits for patients independent of their BMI.

    The study was conducted as part of the ColoCare Study of newly diagnosed colon cancer patients. Researchers in Germany as well as Utah assessed stool samples of 179 patients with stages 1-4 colon cancer enrolled between October 2010 and March 2018.

    They found that higher physical activity levels were associated with greater gut microbiome diversity, an indicator of a healthy gut.

    The findings were published in the American Journal of Cancer Research.
     

    “A patient who is active has a more diverse microbiome and lower abundances of colorectal cancer-promoting bacteria, and higher amounts of bacteria that protect against colorectal cancer,” said co-author Caroline Himbert, a research fellow with Ulrich’s group.

    “Our study suggests that nobody needs to be an athlete to get the benefits,” she said in the release. “It can be easy activities. Just staying active is very beneficial.”
     

    Researchers called the findings an important step in understanding the impact of a healthy gut on colon cancer outcomes.

    The study can’t prove that exercise will keep colon cancer at bay. But the researchers said future studies should assess different effect sizes by exercise type, intensity and body composition.

    The U.S. Centers for Disease Control and Prevention recommends adults get 150 minutes of moderate exercise weekly.

    Excluding skin cancers, colon cancer is the third-most common cancer in the United States. More than 106,000 new cases of colon cancer and nearly 45,000 cases of rectal cancer are found each year, according to the American Cancer Society.
     

    More information
     

    The U.S. Centers for Disease Control and Prevention has more on colon cancer.

     

    SOURCE: Huntsman Cancer Institute, news release, Nov. 14, 2022

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  • COVID Infection Disrupts the Gut’s Microbiome

    COVID Infection Disrupts the Gut’s Microbiome

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    By Dennis Thompson 

    HealthDay Reporter


    TUESDAY, Nov. 1, 2022 (HealthDay News) — COVID-19 is known to mess with a person’s lungs, and can have long-term effects on the brain.

    Now doctors have found another way COVID harms your health — through your gut.

    A COVID infection can reduce the number of bacterial species in the gut, creating an opportunity for dangerous antibiotic-resistant bacteria to thrive, according to a new study in the journal Nature Communications.

    “Our findings suggest that coronavirus infection directly interferes with the healthy balance of microbes in the gut, further endangering patients in the process,” said study co-senior author Ken Cadwell, a microbiologist at NYU Grossman School of Medicine in New York City.

    An unhealthy gut leaves a person vulnerable to life-threatening diarrhea from harmful bacteria like C. difficile. It also can cause other health problems like bloating and acid reflux.

    The study is the first to show that COVID alone damages the gut microbiome, researchers said. Before now, doctors had suspected that the use of antibiotics to treat COVID had been damaging gut bacteria.

    Analysis of nearly 100 men and women hospitalized with COVID in 2020 found that most patients had low gut microbiome diversity. In fact, full quarter had guts dominated by a single type of bacteria, the researchers found.

    At the same time, populations of several potentially harmful microbes increased. Some antibiotic-resistant bacteria had migrated into the bloodstream of 20% of patients.

    “Now that we have uncovered the source of this bacterial imbalance, physicians can better identify those coronavirus patients most at risk of a secondary bloodstream infection,” Cadwell said in an NYU news release.
     

    The findings were published Nov. 1.


    More information

    The Cleveland Clinic has more about gut health.

     

    SOURCE: NYU Grossman School of Medicine, news release, Nov. 1, 2022



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