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Tag: ground chicken

  • Healthy, Flavor-Packed Greek Chicken Meatballs You’ll Love

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    These delicious Greek Chicken Meatballs are full of so much flavor, and more importantly, they are so moist! They are so easy to make with ground chicken, feta and a secret to moisture, zucchini! No dry meatballs here!

    These are perfect for a quick weeknight dinner. Serve the meatballs with a generous scoop of homemade tzatziki , pearl couscous and fresh tomatoes!

    Why You’ll Love This Greek Chicken Meatball Recipe

    Family-friendly Mediterranean recipe

    Quick and easy for weeknights – less than 30 minutes!

    Light but still flavorful

    High in protein, low in carbs

    Makes a great main dish or a fun appetizer

    several golden baked herb Greek chicken meatballs on top of a bed of pearl couscous and halved cherry tomatoes in the background

    Ingredients for Greek Chicken Meatballs

    • Milk: Adds moisture and helps soften the breadcrumbs so the meatballs stay tender instead of dense.
    • Italian Breadcrumbs: Bind the mixture together and give the meatballs structure while soaking up flavor from the seasonings.
    • Ground Chicken: The base protein—lean, mild, and perfect for carrying all those fresh Greek flavors.
    • Feta: Adds creamy, salty pops of flavor and helps keep the meatballs moist.
    • Zucchini: Grated zucchini sneaks in extra moisture (so the chicken doesn’t dry out) plus a little hidden veggie goodness.
    • Lemon: Both juice and zest brighten the flavors, balancing the richness of the chicken and feta with fresh, citrusy notes.
    • Egg: Acts as the “glue” to bind everything together so the meatballs hold their shape.
    • Garlic: Adds savory depth and that classic Mediterranean flavor.
    • Salt: Enhances all the other flavors so the meatballs don’t taste bland.
    • Fresh Mixed Herbs (dill, mint, parsley): Bring freshness and authentic Greek flavor—each herb layers in something unique.
    • Black Pepper: Adds gentle heat and balance to the savory flavors.
    • Olive Oil: Helps the meatballs get golden brown on the outside.
    all the ingredients for herb greek chicken meatballs including ground chicken, an egg, breadcrumbs, lemon, fresh herbs, zucchini, garlic and feta cheeseall the ingredients for herb greek chicken meatballs including ground chicken, an egg, breadcrumbs, lemon, fresh herbs, zucchini, garlic and feta cheese

    How to Make Greek Chicken Meatballs

    1. Soak the Breadcrumbs: Combine the milk and breadcrumbs in a bowl and let them sit for a few minutes.
    2. Combine: Add all the rest of the ingredients and stir to combine thoroughly.
    3. Form: Use a cookie scoop to form meatballs that are similar in size. Coat your hands in a little olive oil and then roll the meatballs in your hands.
    4. Bake: Cook in the air fryer preheated to 400℉ for 11 minutes or in the oven on a baking sheet (also at 400℉) for 12-15 minutes.
    a bowl of pearl cous cous topped with greek chicken meatballs with tzatziki sauce, cherry tomatoes and a cucumber salada bowl of pearl cous cous topped with greek chicken meatballs with tzatziki sauce, cherry tomatoes and a cucumber salad

    What to Serve with Greek Chicken Meatballs

    We love to eat these meatballs with halved grape tomatoes, tzatziki and lemon parmesan orzo (or pearl couscous). It would also be great with some warm unleavened bread, pitas or homemade naan. For these photos, I made a simple pickled cucumber and red onion salad which was a delicious pairing!

    golden baked herb greek chicken meatballs on top of pearl cous cousgolden baked herb greek chicken meatballs on top of pearl cous cous

    Storing and Freezing Greek Chicken Meatballs

    Store leftovers in an airtight container in the refrigerator. They will keep for 4-5 days. They are best reheated in the oven so they keep that golden exterior. Reheat at 350 degrees F for 10-15 minutes until heated through.

    These meatballs also freeze extremely well. Bake as directed and let them cool completely. Store them in a freezer safe container or ziploc bag. They will keep for up to 3 months.

    golden chicken meatballs on a bed of pearl couscous with cherry tomatoes and a cucumber salad in the backgroundgolden chicken meatballs on a bed of pearl couscous with cherry tomatoes and a cucumber salad in the background

    These Mediterranean chicken meatballs are full of Greek-inspired flavor—garlic, lemon, dill, and mint! Serve with cucumber salad and tzatziki for a simple, wholesome dinner the whole family will devour.

    Watch How These Chicken Meatballs are Made…

    More Healthy Mediterranean Recipes You’ll Love…

    • 2 Tablespoons Milk
    • 1/2 Cup Italian Breadcrumbs
    • 1 Pound Ground Chicken
    • 1/2 Cup Feta, crumbled
    • 1 Zucchini, large, grated
    • 1 Lemon, large, zested
    • 1 Egg, large
    • 3 cloves Garlic, minced
    • 3/4 teaspoon Salt
    • 1/4 Cup Fresh Mixed Herbs, (dill, mint, parsley), minced
    • 1 Pinch Black Pepper
    • Olive Oil

    Prevent your screen from going dark

    • In a bowl, combine the milk and breadcrumbs. Set aside for 5 minutes.

      2 Tablespoons Milk, 1/2 Cup Italian Breadcrumbs

    • In a large bowl, combine the chicken, crumbled feta, grated zucchini, lemon zest, egg, minced garlic, breadcrumb mixture, salt, chopped herbs and a pinch of black pepper.

      1 Pound Ground Chicken, 1/2 Cup Feta, 1 Zucchini, 1 Lemon, 1 Egg, 3 cloves Garlic, 3/4 teaspoon Salt, 1/4 Cup Fresh Mixed Herbs, 1 Pinch Black Pepper

    • Mix and use a cookie scoop to scoop into balls. Pour olive oil in a shallow dish and rub your hands in it. Roll the balls in your hands to coat in oil.

      Olive Oil

    • Preheat the air fryer or oven to 400℉. Place the meatballs on a baking tray in the top third of the oven and bake for 11 minutes in the airfryer or 12-15 minutes in the oven. until golden brown and cooked through.

    • Serve with halved grape tomatoes, tzatziki and lemon parmesan orzo (or pearl couscous)

    Serving: 1cup, Calories: 202kcal, Carbohydrates: 9g, Protein: 18g, Fat: 10g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Trans Fat: 0.1g, Cholesterol: 104mg, Sodium: 629mg, Potassium: 550mg, Fiber: 1g, Sugar: 2g, Vitamin A: 396IU, Vitamin C: 11mg, Calcium: 108mg, Iron: 2mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

    Sweet Basil

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  • Weekly Meal Plan Aug 25, 2025

    Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of meal time. Save time and money while being inspired to try new recipes!

    Holly Nilsson

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  • Chicken Meatballs

    Chicken Meatballs


    Chicken meatballs are delicious and juicy, perfect as an appetizer or served with pasta.

    Ground chicken is mixed with bread crumbs and seasonings rolled into meatballs and baked until tender.

    Prep ahead and freeze them in batches for quick weeknight meals.

    easy Chicken Meatballs on a plate

    Easy Baked Chicken Meatballs

    Serve these meatballs with marinara sauce over pasta or on game day with grape jelly sauce!

    • They’re so versatile! Use these chicken meatballs in any recipe calling for meatballs.
    • Prep a double batch – they can be frozen either before or after baking.
    • Add chicken meatballs to soups, pasta, or over rice.
    • Chicken meatballs have fewer calories and less fat than beef/pork meatballs.
    ingredients to make Chicken Meatballs in a bowl

    Ingredients in Chicken Meatballs

    Chicken – I use lean ground chicken to make juicy meatballs. Extra-lean is made with chicken breast, and while it will work, ensure that you don’t overcook them. You can replace the meat with ground turkey.

    Breadcrumbs – Seasoned breadcrumbs have a finer texture and add extra flavor, but Panko breadcrumbs work as well. They’re added to bind the ingredients together and make them juicy as they soak up some of the juices while they bake.

    Flavor – Parmesan cheese gives these chicken meatballs some extra flavor. Feel free to add a little Italian seasoning or red pepper flakes if you’d like.

    How to Make Chicken Meatballs

    1. Mix all ingredients in a large bowl according to the recipe below.
    2. Roll mixture into meatballs and place on a prepared baking sheet.
    3. Bake until they are just cooked through.

    KITCHEN TIP: Ensure meatballs are the same size so they cook evenly. A cookie scoop makes this quick and easy!

    How to Freeze Chicken Meatballs

    Prepare the meatballs as directed and freeze on a parchment paper lined baking sheet. Once frozen, transfer the meatballs to an airtight container or freezer bag and freeze for up to 4 months.

    • To bake raw meatballs from frozen: Cook for 25 to 28 minutes
    • To bake cooked meatballs from frozen: Cook for 18 to 20 minutes.
    plated Chicken Meatballs
    • Leftover meatballs can be stored in a covered container in the fridge for up to 4 days.

    More Meatball Recipes We Love

    Did you make these Chicken Meatballs? Be sure to leave a rating and a comment below!

    plated Chicken Meatballs
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    Chicken Meatballs

    These ground chicken meatballs are moist & juicy. Serve with pasta, as an appetizer, or in soup!

    Prep Time 15 minutes

    Cook Time 30 minutes

    Total Time 45 minutes

    a rimmed baking pan
    Parchment Paper with white background
    • Preheat oven to 400°F.

    • In a large bowl, combine all of the ingredients together. Mix until just combined.

    • Line a baking pan with parchment paper. Roll the meat mixture into 1-inch meatballs (you should have 24 total) and place them on the baking sheet.

    • Bake for 20-22 minutes or until the meatballs are just cooked through. Do not overbake.

    Avoid overbaking meatballs so they stay juicy when added to other dishes. Internal temperature should read 165°F. To Freeze: Freeze meatballs either before or after cooking and bake from frozen.
    • To bake raw meatballs from frozen: Cook for 25 to 28 minutes
    • To bake cooked meatballs from frozen: Cook for 18 to 20 minutes.

    Calories: 44 | Carbohydrates: 2g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 89mg | Potassium: 112mg | Fiber: 1g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Appetizer, Chicken, Dinner, Main Course, Party Food
    Cuisine American
    Chicken Meatballs on a plate with a title
    easy Chicken Meatballs with dip and writing
    juicy Chicken Meatballs with a title
    plated Chicken Meatballs with dip and close up photo with a title


    Holly Nilsson
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