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Tag: friendship

  • A Student’s Review Of mindbodygreen’s Health Coach Certification

    A Student’s Review Of mindbodygreen’s Health Coach Certification

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    Now that I’ve graduated mbg’s program, passed the board exam, and gotten my certification, I feel even more confident in my decision to build a career in health coaching.

    From my perspective, we need health coaches now more than ever. There is finally a paradigm shift happening where doctors are recognizing that lifestyle, nutrition, sleep, exercise, and stress are all impacting their patients’ health in big ways. People need support in these areas that physicians don’t have the time, and quite often, the training, to give.

    That’s because just telling someone what to do isn’t enough. It’s about providing support, motivation, and empowerment to help them stay accountable to their health goals. It’s about being in a client’s corner, rooting for them, and giving them the tools they need to be successful. That’s our unique role as health coaches—and it’s one I’m honored to provide.

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    Kathleen Belonga

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  • Empathy Vs Compassion: The Difference & Why They Both Matter

    Empathy Vs Compassion: The Difference & Why They Both Matter

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    So, what’s the difference between the two? According to Spinelli, while empathy and compassion are closely related and can work in tandem when it comes to understanding and relating to the emotions and experiences of others, empathy focuses on understanding and sharing those emotions, while compassion extends sympathy by adding a proactive and caring response to suffering.

    In this way, according to Thiessen, this sense of commonality with others is the key differentiator between the two. For instance, you could be compassionate for another’s suffering without necessarily empathizing, and vice versa, you could feel empathy for someone’s suffering without necessarily being compassionate about it.

    In fact, as recent research published in the journal Emotion2 explores, compassion appears to reign supreme when it comes to how empathy versus compassion impact our health. As the study authors explain, too much empathy can be hard on your health, while compassion seems to elevate it.

    “Empathic people, controlling for compassion, often use self-focused language and write about negative feelings, social isolation, and feeling overwhelmed,” they write. “Compassionate people, controlling for empathy, often use other-focused language and write about positive feelings and social connections.”

    This research ultimately highlights that high empathy without compassion is related to negative health outcomes, while high compassion without empathy is related to positive health outcomes, positive lifestyle choices, and charitable giving. “Such findings favor an approach to moral motivation that is grounded in compassion rather than empathy,” the study authors add.

    And indeed, further research on empathy and pain perception has even shown that individuals with a high degree of empathy can quite literally feel the pain of others upon witnessing it. A fascinating evolutionary quirk to be sure—but not particularly great news if you’re around negative people all the time.

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    Sarah Regan

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  • Unbelievable facts

    Unbelievable facts

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  • Why Social Connections Are So Essential To Health & Longevity

    Why Social Connections Are So Essential To Health & Longevity

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    Researchers hypothesized, and later confirmed1, that what set Roseto apart was that it “displayed a high level of ethnic and social homogeneity, close family ties, and cohesive community relationships.”

    This community of 1,600 people was founded by Italian immigrants in the late nineteenth century. And until around the late 1960s, the people in Roseto still lived as if they were in Italy, especially in terms of their social relationships, religion, and multigenerational homes. In a 2015 PBS documentary series about Italian Americans, filmmakers went to Roseto and spoke with elders who had been around for the original study.

    In fact, they were there to document what community members call the Big Time, an annual event that gathers together people with ties to Roseto, almost like a giant family reunion. There are parades, parties, and potlucks with lots of—you guessed it—pasta. Beyond the pure enjoyment of food and wine, what is so clear in the documentary is the real secret to the good life—care and connection.

    Today, Roseto resembles the rest of America—it’s no longer a cultural island—and so do its rates of cardiovascular disease. Since the early sixties, when Roseto’s social cohesion started to break down, the mortality rates from heart disease also rose in the younger generation of Rosetans. The landmark study of Roseto that spanned 50 years tracked both mortality rates and the changing social traditions, confirming all of the earlier findings of other studies: older generations of Rosetans who benefited from that close-knit community in midcentury were far more protected from heart disease than their children.

    This phenomenon of increased heart health in tight-knit communities is now referred to as the Roseto effect, and the studies’ core findings about the importance of social connection have been affirmed again and again throughout the years.

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    Colleen & Jason Wachob

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  • 68 Questions To Ask Your Partner, From Deep To Funny & More

    68 Questions To Ask Your Partner, From Deep To Funny & More

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    According to New York–based neuropsychologist Sanam Hafeez, Psy.D., asking questions can foster intimacy in a relationship because it creates an opportunity for deeper connection, vulnerability, and understanding.

    “By asking meaningful questions and actively listening to your partner’s responses, you are creating a space for them to share their thoughts, feelings, and experiences with you. This mutual sharing can help build trust and can strengthen your emotional bond. Similarly, by answering these questions yourself, you are also opening yourself up to your partner and allowing them to get to know you on a deeper level,” Hafeez explains to mindbodygreen.

    So, what questions do you ask? Here are a few to get you started.

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    Stephanie Barnes

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  • How To Reset Relationships As A Sensitive Person Or Empath

    How To Reset Relationships As A Sensitive Person Or Empath

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    This can be challenging if someone’s going through a particularly tough time, or if they’ve been leaning on you a lot. Try offering quality over quantity support, and encourage them to seek support from other sources, like health care providers.

    If you’re a sensitive person who finds themselves going on healing rescue missions often with clients, friends, and family, check out my book, Empath Heart: Relationship Strategies for Sensitive People, for more tools. Instead of trying to change the other person, accept them more for who they are and where they’re at in their life. 

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    Tanya Carroll Richardson

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  • Melanie Lynskey Says the End of Friendship With Kate Winslet Was “More Heartbreaking Than Some Breakups I’ve Had”

    Melanie Lynskey Says the End of Friendship With Kate Winslet Was “More Heartbreaking Than Some Breakups I’ve Had”

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    Think back to sleepaway camp, and the pals you made there. Intense bonds are formed over relatively short periods of time. Inside jokes are born, friendship bracelets are weaved. Promises are made to write every day! Remain friends forever! As anyone who’s found an old crumpled note in the back of a desk drawer full of inscrutable references written by a person whose name you vaguely remember can attest, those bonds don’t always last. Movie sets, it turns out, can be kind of the same way. Melanie Lynskey confirmed that this can also be the case on-set, remembering the painful way she learned that lesson. 

    In a wide-ranging conversation on Josh Horowitz’s podcast, Happy Sad Confused this week, Lynskey opened up about her first big role, in Peter Jackson’s 1994 film Heavenly Creatures. She starred opposite Kate Winslet in both of their feature film debuts, playing a pair of intensely bonded girls who plan and commit a murder together. Winslet and Lynskey, too, naturally bonded on set. It didn’t last. 

    “When I lost touch with Kate it was more heartbreaking than some breakups that I’ve had,” Lynskey said. “It was so painful. It wasn’t like anything happened, she just became a gigantic international movie star, and she didn’t have a lot of time, and then suddenly she’d be in Los Angeles and not have time.” 

    Eventually, even Winslet’s jaunts through LA didn’t even have the attempt to make plans. “When I was living here, and she’d be there and I wouldn’t hear from her,” Lynskey said. “It sort of gradually happened. It happens in relationships, people kind of drift apart, but it was so painful for me.” 

    Lynskey and Winslet have both been working consistently in the nearly 30 years since breaking out in Heavenly Creatures, but, Lynskey revealed, they’ve never reconnected. The last time she says she saw Winslet, in fact, was at the 2009 premiere for Winslet’s then-husband Sam Mendes’ Away We Go, in which Lynskey had a supporting role.

    “That’s the last time I saw her,” she said, not going into further detail on whether they spoke, or if they were simply in the same theater at the same time. 

    She did call Winslet “a huge inspiration for me” in how she handled the media attention that came with her early fame, particularly cruel comments about her body. 

    “I know she’s a very, very confident person, but everyone’s sensitive, and she’s very sensitive,” Lynskey said. “ And the way she was dissected and talked about, I remember at the time being so furious on her behalf, especially because, like, Kate Winslet is now in the world. Kate Winslet is doing movies, and you’re getting to witness that talent. This is like a life-changing actor, an actor that comes along once in a generation. Just focus on that. And also—she was tiny, and still is tiny. It infuriated me so much and I just was always amazed by how gracefully she handled all of it.”

    Lynskey, too, has faced criticism about her body even recently, responding to shaming comments about her appearance on The Last of Us made by Adrianne Curry. “I am supposed to be SMART, ma’am. I don’t need to be muscly,” she said in one of a string of tweets in response. She’s also been open about the eating disorder she struggled with from the age of 12. 

    Winslet wasn’t Lynskey’s only platonic showmance that didn’t last. “It happened a couple of times,” she said, including one actor who told her “I don’t stay friends with actors” after Lynskey expressed her fondness at wrap. 

    “I was so shocked by it,” she said. “This woman had been working longer than me and was used to, ‘no, we move on. This was just a couple months of our life.’ But I was so sensitive, I was always so injured by losing these great loves I was having, and you know, it got easier.”

    Hollywood isn’t all cliquishness and fleeting connection, however. During the interview, Lynskey talked about taking on her role in The Last of Us at the bequest of her friend Craig Mazin, co-creator of the massively popular show. They first met playing the party game Mafia, she said, and then “we became very good Mafia friends.” She went on to tease her strategy (“I’m not very good at lying”), but wouldn’t reveal it, by the way. All she’ll tell you is that she is very, very good at the game. “Someone said to me, I’ll never trust you again.”

    Now, with roles on shows like Yellowjackets and The Last Of Us, Lynskey is more visible than ever, but reminds audiences that she’s not new here. “It is funny to have like a 30-year career,” she said, and have people frame her success with a wink: “But now…”

    “I’m proud of my career,” she said. “I worked really hard! I was a working actor. For me, that was all I’d ever wanted. My dreams had come true.” 

    A representative for Winslet declined to comment.

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    Kase Wickman

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  • 4 Signs You May Have A Martyr Complex & How To Heal

    4 Signs You May Have A Martyr Complex & How To Heal

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    A martyr complex is a psychological term that describes someone who self-righteously sacrifices themselves or their needs in favor of others. While a martyr complex is not a clinical diagnosis, it is an identifiable pattern of behavior that can be healed through therapy and self-reflection. 

    “A martyr is someone who sacrifices something of themselves in order to protect that of another or to protect something that holds great importance to them,” Michele Goldman, Psy.D., a clinical psychologist at the Hope for Depression Research Foundation, tells mbg. “Someone with a martyr complex operates through this pattern in their relationships, in an intense and pervasive way.”

    She says that people with this type of psychological pattern might look for opportunities to sacrifice themselves because in the past this kind of behavior was rewarded in some way. Therefore, they look for opportunities to sacrifice again and again. 

    While this pattern of behavior seems selfless, much like people-pleasing behavior, it can be harmful to everyone involved, according to clinical psychologist Carolina Estevez, Psy.D. A martyr complex is also linked to feelings of guilt, shame, and worthlessness. Estevez says people with a martyr complex may be unable to say “no” to any request that comes their way.

    “People with martyr complexes not only have a victim mentality, but they may even go out of their way to put themselves in distress,” she notes. Additionally, if the gesture is not met with recognition, a martyr may harbor resentment towards the people they initially intended to help.

    Goldman notes that this type of interaction style is usually deeply embedded into behaviors, so much so that it becomes an automatic pattern that is hard to break. 

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    Nafeesah Allen, Ph.D.

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  • How To Know If You’re A Bad Listener, From A Therapist

    How To Know If You’re A Bad Listener, From A Therapist

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    A good listener is able to be totally present and focused while the other person is talking. “We can be present by listening and resisting the temptation to interpret, assume, predict, or come up with a reply while the person is still talking,” licensed therapist Steph Tuazon, LCSW, recently told mbg.

    To Tuazon’s point, you can tell you’re not actually listening to the other person if, while they’re talking, you’re also thinking about what you want to say in response. If you’re in your head analyzing their words as they’re still speaking—or worse, trying to interrupt them to insert your own comments—that’s a big sign that you’re not listening well.

    Why? Because your focus is actually on getting your own point across (or proving your point right, or proving your partner’s point wrong), rather than actually understanding what’s being said to you, and making sure the speaker feels understood—the biggest marks of a good listener.

    To know if you truly understand your partner’s point, Tuazon suggests trying repeating back what you heard right after they finished speaking. If you can’t repeat what they said accurately, then you weren’t actually listening. 

    Another great test for you: After a tense conversation or argument with your partner (or whoever), see if you can accurately explain their perspective to another person—importantly, without your judgment, interpretation, or opinions inserted into it. Why were they upset? What did they actually say in response to specific things you brought up?

    “Not being present in a conversation can look like missing a whole conversation,” she notes. If you can’t really give a play-by-play of their side of the conversation, that’s a clear sign that you didn’t really understand or internalize what they said—in other words, your listening skills could probably use some work.

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    Kelly Gonsalves

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  • On My 50th Birthday, I Inadvertently Hosted My Own Funeral — And It Was Fantastic

    On My 50th Birthday, I Inadvertently Hosted My Own Funeral — And It Was Fantastic

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    I’d had the idea to throw myself a big 50th birthday party for a long time. It is a milestone, after all. But this was no ordinary party.

    It originated as a joke. I’m 50 and single. I’ve never been married ― not even close. And, yet, like most single people, I have a ton of married friends. By the time I got to 50, I’d been to ― and in ― countless weddings. I flew all over the country, spending gobs on bridesmaid dresses, airfare, gifts and numerous other expenses. The same thing happened once those friends had kids. I can’t even count how much I’ve spent on baby gifts. So I used to joke that one day I was going to throw myself a party and create a gift registry in an attempt to collect on all that money I spent.

    But as the years passed, I learned that the gifts, the money and the material things aren’t important. I’m most grateful I had meaningful time with my friends. I have wonderful memories of their weddings, their showers and other big life moments.

    So why wouldn’t I, for my 50th, want to create a lasting memory too? Shouldn’t I get to gather all my best friends in one place for a day, just like you would for a wedding or shower?

    Clearly, I thought the answer was yes, and yet I was nervous about planning such a big gathering. Would friends fly from all across the country to Denver for a birthday party? Would relatives drive from Nebraska and Kansas just to gather for three or four hours? It was a gamble.

    As I went about planning my big day, I thought about what would make it meaningful to me, as well as to my guests. I wanted to enjoy my favorite food. I wanted to hear and sing some of my favorite songs. And I wanted to have a few people tell stories and toast me, like they would at a wedding.

    Yet when I reflected on everything that happened that day, I realized: I had organized my own funeral!

    At funerals, we often do a number of things to remember our loved ones ― the music, the food, the readings and sometimes even the attire reflect the honoree. In my case, I hired a caterer to make my favorite food: tacos. I asked my worship band at church to play some of my favorite songs, and then we selected four additional songs to sing as a group. I even asked people to show up wearing my favorite clothing: a casual hoodie. Two people read scriptures that were meaningful to me, both from Psalms in the Bible. And, finally, my mom and friends eulogized me, in a sense, recounting moments from my past that affected them in meaningful ways. What they shared brought everyone to tears.

    It was just like a funeral service.

    And I loved it so much. It was powerful, fun and meaningful. People told me how much they enjoyed it, how uplifting it was, and how they were going to steal the idea for their upcoming birthdays.

    The author (left) with two friends at her 50th birthday party. She asked people to wear a hoodie, her favorite item of clothing.

    Courtesy of Kristal Griffith

    I wonder, why do we wait until someone is dead to gather around them, celebrate them and do their favorite things? Why aren’t we showing up for our friends now, when they’re alive? Why aren’t we creating meaningful celebrations for things other than weddings, showers, holidays and funerals?

    As part of this birthday gathering, I spoke too. I shared how at the funerals I’ve attended I always learned so much more about the person ― things I wish I knew when they were alive so that I could ask questions, talk with them, learn more about them. I told them one of my goals for this birthday party was that they learn more about me so our conversations in the future could go deeper.

    I also shared why I specifically wanted these people to gather and how grateful I was to have them in my life. Friendships are one of the things I value most. Maybe that’s what happens when you don’t have a spouse or children? I don’t know. But I wanted my friends to understand their importance to me.

    I read that day from Psalm 90:12. It says, “So teach us to number our days that we may get a heart of wisdom.”

    To me, this doesn’t mean you’re being asked to literally count your days. I think this psalm, which is a prayer written by Moses, conveys the importance of understanding our priorities in life and really living out those priorities. I hope my guests that day left with no doubt that each one of them is a priority to me.

    I learned that I was a priority to them too. The gamble was worth it. My friends and family did show up for me. They flew in from Washington, D.C., Texas and Oklahoma. They drove from Nebraska and Kansas. They showered me with love.

    I also ended up creating a registry, but I did not register for things. At my age, I don’t need a toaster, a plate or another towel. Instead, I made a travel registry, selecting experiences like a Hobbiton movie set tour in New Zealand and a Loch Ness boating excursion in Scotland. I hope to use the money from my travel registry to explore the world. Yet if I just end up visiting my friends more, that’s exceptional too.

    I strongly encourage you to throw yourself a party. You don’t have to tell people you’re planning your funeral. I didn’t. But the framework of a funeral is ideal for a celebration of your life. We think of funerals as dreaded events of sorrow ― and they can be. But they’re also great expressions of love, joy, laughter and care. I cannot express how powerful it is to have the people you love and the people who love you all in one place at one time. It was the best day of my life.

    So, I urge you: Gather your people. Invite them to show up for you on a special day. Let’s celebrate one another now! Don’t wait for your funeral.

    Kristal Griffith is a storyteller. She enjoys crafting stories through podcasts, videos and blogs. She has a 25-year career in journalism, public relations and communications. She’s worked in higher education and healthcare handling internal, executive and external communications. Kristal’s early career was in television news and she won an Edward R. Murrow award for investigative reporting. She received her undergraduate degree in journalism from Texas Christian University and an MBA from the University of Denver’s Daniels College of Business. She’s passionate about her faith, her family and her friends.

    Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch.

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  • The 10 Best Online Flower Delivery Services Of 2023

    The 10 Best Online Flower Delivery Services Of 2023

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    Female-owned Farmgirl Flowers creates unique, custom arrangements. Instead of choosing a bouquet based on the blooms, the brand asks you to trust that it will design a seasonal, showstopping bouquet with the freshest flowers its farm partners have available. While that means there’s a little less control over the final product, the result will no-doubt be something fresh and gorgeous.

    If you’d rather have some say in the matter, there are a few single-variety arrangements, too, such as hyacinths, ranunculus, roses, or delphinium. Whatever you choose, the bouquets come in a vase or wrapped in an aesthetically-pleasing (and recycled!) burlap coffee sack, tied with a satin ribbon.

    A note from the author: I’ve received Farmgirl Flowers and can attest, they knock it out of the park presentation-wise. My blooms lasted well over a week and I loved the whimsical, hand-picked vibe of the arrangement that I received. Of course, I received the flowers as a gift, so I didn’t get to experience the checkout and shipping process. In my research I did note that, beyond the smallest bouquet, the prices are generally higher than some other brands on our list. Also, you must select a two-day delivery window versus a specific delivery date, which might not work for all gifters, and delivery dates might vary by bouquet.

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    Jamey Powell

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  • Attendees of This Floating Music Festival Won’t Know Its “Surprise Lineup” Until They Board Cruise Ship – EDM.com

    Attendees of This Floating Music Festival Won’t Know Its “Surprise Lineup” Until They Board Cruise Ship – EDM.com

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    Have you ever gone to a music festival without knowing its lineup?

    That’s the case for holders of tickets to the 2023 FriendShip event, a floating festival featuring a “surprise lineup” that won’t be revealed prior to its start.

    In fact, attendees won’t discover the lineup or performance schedule until they board the Norwegian Pearl and enter their cabins, according to FriendShip organizer Gary Richards. The festival’s founder, who also DJs and produces electronic music as Destructo, took to social media to reveal the news after hosting a poll.

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    Jason Heffler

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  • How Well Do You Know Your Family? 36 Questions To Get To Know Each Other Better

    How Well Do You Know Your Family? 36 Questions To Get To Know Each Other Better

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    There’s always more to learn about your family.

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    Kelly Gonsalves

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  • Your Best Friend Will Love These 25 Gift Ideas

    Your Best Friend Will Love These 25 Gift Ideas

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    Your best friend’s birthday is coming up, and let us guess: You still have to find the perfect gift? Don’t stress. Even if you left the task until the last minute (we won’t tell), you can take a shortcut and find them the best gift from our guide. That’s not to say you’ll be slacking, though; we created the list knowing that your gift has to be perfect. After all, they’re one of the most important people in your life, so you’ll want to get them a gift that speaks to the depth of your amazing friendship. Thus, this curated selection of gift ideas (at every price point) for the best friend in your life was made with care.

    The key to the perfect gift? Finding an item that is as unique as your friend is while still being useful in their everyday lives. Every time they use your gift, they’ll think of their best friend (that’s you). To find the ultimate gift, just start by asking yourself about your best friend’s personality—we’ve done the rest. Is your friend the type who’s always sporting the most on-trend items of the season? Are they all about the wellness movement and holistic beauty? Or are they always telling you about the latest skincare brand and recommending the best products? You know your best friend better than anyone, so shop the gifts that fit them the best.

    Keep reading to shop our curated list of best friend gifts they’ll absolutely love—you might even want to buy them for yourself too. (Don’t say we didn’t warn you.)

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    Alise Kirkpatrick

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  • Likable Person Test: 7 Key Traits + Take The Quiz Now

    Likable Person Test: 7 Key Traits + Take The Quiz Now

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    “Likable” is defined by the Oxford Dictionary as “pleasant, friendly, and easy to like,” and that’s what you’re going to get with a likable person. According to psychotherapist Babita Spinelli, L.P., likable people are also multifaceted individuals with open minds and a well of empathy.

    “They tend to be individuals who are open-minded and create a space where people feel comfortable to be themselves. They have an ability to create a no-judgment experience,” she explains. And licensed marriage and family therapist Shane Birkel, LMFT, echoes this point as well, noting that likable people have high emotional intelligence and know how to interact well with others, thus inviting others in.

    And while we all may have personal preferences in what we like in people, these foundational aspects are what we typically associate with likability.

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    Sarah Regan

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  • Aquarius & Libra Compatibility: Love, Friendship + More

    Aquarius & Libra Compatibility: Love, Friendship + More

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    In order to understand the dynamic between Aquarius and Libra, let’s first look at what these two signs are all about. Libra, on one hand, is a cardinal air sign ruled by Venus, the planet of love, beauty, and pleasure. It’s the seventh sign of the astrological year and is symbolized by the scales, representing Libra’s inclination toward balance and harmony.

    Aquarius, on the other hand, is a fixed air sign ruled by Uranus, the planet of innovation, imagination, and dramatic change. It’s the second to last sign of the astrological year and is symbolized by the water bearer, representing life-giving spiritual energy.

    As astrology expert and author of Astrology SOS Imani Quinn tells mbg, given that these two signs share the element of air, “the most immediate thing about their compatibility is that they both process similarly—they’re going to intellectualize things, whether that be their relationships or their own internal processing system.”

    As the AstroTwins previously explained to mbg, “Air signs bring everyone a breath of fresh air when things start to get stale. Like the breeze, you can’t quite catch them, and you never know where they’ll drop you once they sweep you up.”

    Beyond their shared element, though, Libra’s and Aquarius’ personalities can be somewhat contradictory. And of course, it’s important to remember that calculating astrological compatibility (aka synastry), requires taking both people’s entire birth chart into account, not just their sun sign.

    That said, here’s more on how these two signs fare in love and friendship, plus how they’re similar and different.

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    Sarah Regan

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  • Weird Facts

    Weird Facts

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    While trying to recruit each other, a KGB agent and a CIA agent became friends. They knew the other was a spy, but they just didn’t talk about it.

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  • Read-With-Me Books Publishes New Illustrated Book ‘I’ll Go Rhythm’ That Takes a Child’s Look at the Complicated World of Social Media Algorithms

    Read-With-Me Books Publishes New Illustrated Book ‘I’ll Go Rhythm’ That Takes a Child’s Look at the Complicated World of Social Media Algorithms

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    Algorithm, meet Charlie.

    Press Release
    –

    Nov 2, 2021


    SEATTLE, November 2, 2021 (Newswire.com)
    –
    Journey down the rabbit hole of the internet through the eyes of Charlie, a creative kid who loves to play drums and hang out with friends. Charlie meets AL, an algorithm who can promise Charlie everything and anything, but at what cost? Follow Charlie on a path of self-discovery and the realization that the online world isn’t always what it’s cracked up to be….

    This is the debut book for publisher Read-With-Me Books and author Justin Webb, who dreamed up the story during a long run through the winding trails surrounding his home in Middle Tennessee. “I hope this book helps parents like me who struggle with finding the right balance between the many screens that are omnipresent in our kids’ lives and having rich, full lives full of family, friends and real-life adventures. At it’s core, ‘I’ll Go Rhythm’ explains the importance of not basing your own self-worth on your online presence and is a good reminder of the importance of spending real time having real conversations with the ones you love.”  

    This is illustrator Kayla Stark’s sixth illustrated children’s book. For “I’ll Go Rhythm” she experimented with using a combination of cut paper and acrylic paint on watercolor paper. Texture and shape are prominent in the illustrations as is the exploration and elevation of a simpler, more childlike illustration style. Among her previous titles are “Friends at the Firehouse”, “Mr. Rat Pack Really Wants That”, “Trying Again (My Feelings, My Choices)”, “Bread for Words: A Frederick Douglas Story” and “The Fox and the Crow”.

    The hardcover edition of “I’ll Go Rhythm” is available for immediate purchase on Amazon or local booksellers and at read-with-me-books.com; the electronic version is available on Amazon, Apple, Google and other major e-book retailers.

    For a complimentary hardcover or electronic copy of the full book to review/feature, contact us at info@read-with-me-books.com

    Read-With-Me Books is dedicated to providing interesting materials for adults and kids to enjoy reading together and learning the power of the printed word while spending quality time learning the power of personal connections.

    Press Contact: Jerome Baker 904-710-9816

    Read-With-Me Books, 2015 2nd Avenue, Suite 2505, Seattle, WA 98121

    833-RWITHME (833-794-8463) * Info@read-with-me-books.com * Read-With-Me-Books.com

    Source: Read-With-Me Books

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