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  • Maid of Honor Duties Explained: The Ultimate To-Do List 

    Maid of Honor Duties Explained: The Ultimate To-Do List 

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    I have never been in a bridal line-up before. So, it was with great excitement that I received an appeal from my best friend to be her maid of honor. Here’s the challenge, though. I don’t quite know what the duties of maid of honor are. I know that it seems to be the most glamorous task, seeing that I will be the right-hand woman to the bride at this important event.

    So, I set out to find out what a maid of honor duties and responsibilities are. But that’s not all, I wanted to know what accepting maid of honor role meant, the rules to being a maid of honor, as well as the maid of honor duties for bachelorette party and the wedding ceremony. Honestly, my search for knowledge uncovered a lot.

    Who Is The Maid Of Honor?

    The first thing I did was to get clarity on who the maid of honor actually was. In some places, she goes by the name head bridesmaid or chief bridesmaid. Other acceptable titles are right-hand woman or honor attendant. Oftentimes, the honored role goes to a close female friend or a relative that the bride chooses. Most importantly, whoever the bride-to-be chooses must be someone she trusts and feels close to. In this case, I guess I fit the bill. However, there was still one question the answer to which eluded me: what is the maid of honor supposed to do?

    I was dead set on finding the answer because it held the key to figuring out how to be a good maid of honor. After all, my best friend had bestowed this honor on me and I wasn’t going to disappoint her by not rising to the occasion or missing out on certain key responsibilities of the maid of honor. So, I dove head-first into researching about the role of maid of honor.

    I learned that the maid of honor is a key component in a wedding ceremony and the bridal party. I would be in charge of various important maid of honor duties, including but not restricted to:

    • Execute the wedding planning process, along with the wedding planner
    • Organize events like the bridal shower, bachelorette festivities, and rehearsal dinner — the coveted maid of honor role in the bridal shower and bachelorette party is the stuff of movies
    • Assist with the bridal party and wedding dress shopping
    • Make the ribbon bouquet and any other accessories the bride will need
    • Give the maid of honor speech or toast on the wedding day — one of the most important duties of a maid of honor on the wedding day
    • Hold the bridal bouquet during the wedding ceremony
    • Adjust the bride’s veil if necessary
    • Be an emotional support to my friend as she goes through the stress of planning for the wedding and even afterward as she survives the first year of marriage, which is the hardest 

    Related Reading: 21 Qualities Of A Good Man To Look For To Get Married 

    The thought of being the head bridesmaid is a bit intimidating, but something I looked forward to with great excitement. Quite clearly, the maid of honor responsibilities are many and some are not the most glamorous tasks. “Do bridesmaids have similar tasks, too?” a friend witnessing my research asked me. This got me thinking about the maid of honor vs. bridesmaids duties and responsibilities.

    What Is The Difference Between A Maid of Honor And Bridesmaids?

    maid of honor vs bridesmaids
    The bridal party provides support to the bride

    Maid of honor vs. bridesmaids — Is there a difference? Well, it turns out there is. Bridesmaids are also typically chosen by the bride and may comprise friends or family members. As part of the bridal party, bridesmaid duties include:

    • Addressing wedding invitations
    • Attending bridesmaid dress fittings
    • Assist in organizing pre-wedding events like the bridal shower, rehearsal dinner, and bachelorette party
    • Holding the bridal bouquet
    • Assist with the bride’s train on the wedding day
    • Help the bride and bridal party where necessary  

    To summarize the maid of honor vs. bridesmaids debate, this is what it comes down to. Though the bridesmaids are an integral part of the wedding ceremony, the duties of a maid of honor on the wedding day as well as in the run-up to the big day carry more weight since they are very specific. Please allow me to preen for a second. Bridesmaids can be as many as the bride desires. But there is, typically, only one exclusive maid of honor. She is the go-to resource for the wedding planner and other wedding vendors concerned with the pre-wedding logistics; she could even suggest the best month to get married.

    The maid of honor responsibilities make her the right-hand woman who fully represents the bride. Indeed, the bride depends on her to give the wedding guests something to talk about for a long time afterward. She must also ensure the bridesmaid duties are carried out well. Also, as a maid of honor, my dress may differ slightly from what the other bridesmaids will wear. Although, admittedly, this is up to my friend on whether she wants a different style, color, or embellishment for me. She’ll take my comfort into account, of course.

    Related Reading: 10 annoying things that I learnt about while planning my own wedding

    What Are The Maid Of Honor Duties Before The Wedding

    Once hand-picked for this task, one may spend a lot of time wondering, “What to do as a maid of honor?” So, first things first, let’s see if the maid of honor position is as glamorous as it seems to be. Well, this Reddit user had a horrible experience. According to her, “The bride’s mom was terrible to me. I did not know the itinerary and had to cater for expenses I couldn’t afford. While everyone went on holiday, I had to stay behind picking out decorations for the wedding ceremony.”

    Clearly, while she may have given a lot of thought to how to be a good maid of honor, the bride-to-be and her family did not return that favor. Unfortunately, due to the experience, her friendship with the bride did not survive. The lesson I learned from her story is to clearly communicate with the bride-to-be so that everyone is on the same page as far as expectations and requirements are concerned.

    Speaking of requirements, the maid of honor duties timeline in the wedding planning process can range from six months or even a year. Indeed it comes down to the bride’s preference, the maid of honor’s availability, and length of engagement. I am under no illusion of the fact that the honor of being a maid of honor does come with a significant time investment. I went ahead and put this into perspective by creating an honor duties checklist to see what would be required of me in the coming days.

    Maid of honor duties and responsibilities — A few months before the wedding

    The role of maid of honor required me to be present a few months before the wedding. There were tons of pre-wedding events to see to. And, of course, I had to get the best bridal shower gift of lace lingerie to spice up the wedding night. My friend depended on me to:

    • Assist with the wedding planning process by selecting the wedding day theme and colors, and creating the wedding timeline
    • Assist, if necessary, with getting relevant licenses and permits 
    • Send out the wedding guests’ invitations 
    • Help the bride and bridal party with wedding dress shopping or selection
    • Together with all the bridesmaids, organize and host the bridal shower and bachelorette party. The maid of honor duties for bachelorette party include ensuring everything is well-planned and that the bride has the time of her life. To be honest, nothing would make me happier than suggesting naughty games to play at the bachelorette party 
    • Attend dress fittings and, of course, provide useful feedback
    • Shop for the perfect maid of honor present for bride

    I needed to set aside sufficient time well in advance to fulfill my role as the chief bridesmaid. But hey, I have never been one to back down from a good challenge. I also liked this tip from a Reddit user on the bachelorette party and put it to good use. She says, “Customize things to what the bride wants. Make it personalized so that she has a good time. Don’t be pressured into doing what a family member of the other bridesmaids want.”

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    Maid of honor duties checklist — A few weeks before the wedding

    Here’s what I’m beginning to realize in my journey of embracing the role of maid of honor: as you begin to get a hang of what to do as a maid of honor, time begins to run out. The stress of the wedding planning will be getting to the bride-to-be and the future groom. At this point, I must remember to share with them my favorite list of hobbies for couples to strengthen their bond. I am sure she will appreciate the gesture as long as she knows that everything is running well. At this stage, my duties in the role of maid of honor entailed the following:

    • Double-check with wedding vendors that the wedding day planning is going as it should (Imagine the wedding cake not being ready on time!)
    • Assist with any relevant pre-wedding tasks, even if it means some DIYs, to see that the day is a resounding success
    • Ensure all the bridesmaids have everything they need, including dresses, schedules, etc.
    • Help the bride-to-be create her wedding vows. Knowing my friend, she is pretty witty and very loving, so this part will be a lot of fun
    • Put together an emergency kit with basic essentials like safety pins, makeup, tissues, etc. The wedding emergency kit can come in handy at the most opportune moment, like if the bride’s makeup starts to run due to the emotions she will be experiencing. And you never know when those safety pins or fashion tape can come in handy

    This was the time to start tying up any loose ends. As we got closer to the wedding day, things needed to fall into place. Making sure that they do is one of the biggest responsibilities of the maid of honor.

    Related Reading: A Spring Wedding Checklist You Just Can’t Go Wrong With

    Maid of honor responsibilities — A week before the wedding

    We were now getting to the homestretch. There was plenty of excitement for the big day. But at the same time, there was a lot of stress and worry for everyone involved. That’s why I knew I needed to invest, in advance, in some relaxation gifts to relieve stress. Not only for myself but for the bride-to-be as well. The maid of honor has the following roles and responsibilities a week before the wedding:

    • Participate in the wedding rehearsals
    • Coordinate the pre-wedding festivities such as the rehearsal dinner
    • Ensure the safety of important bridal items like the dress and accessories
    • Lock down the bridal suite and organize all the necessities that the wedding party will need
    • Ensure the bride-to-be has all the emotional support she needs. If she is a ball of nerves six months to the wedding day, I know that it will only get worse  

    Maid of honor responsibilities — On the wedding day!

    The D-day arrived, and all the hard work was put to the test. Even before the ceremony began, tensions were likely to run high, and I needed all the ideas to get my girlfriend to cheer up and smile. There were still so many things to do as the duties of a maid of honor on the wedding day include the following:

    • Ensure the bridal suite has everything the bride and her bridal party will need
    • Help with getting my friend and the bridal party ready
    • The maid of honor duties in church include holding the bridal bouquet too 
    • Become my friend’s assistant during the wedding ceremony, catering to her every need
    • Keep an eye on important details like how she looks, or any last-minute preparations 
    • Give the maid of honor speech at the reception. This part has me sweating buckets because public speaking is not my thing. I’m planning to write down a funny wedding toast to get everyone laughing 
    • Ensure that the important wedding guests like the groom’s and bride’s mom, father, and family are taken care of — This is an essential part of the duties of maid of honor too

    Forget about enjoying the wedding like all the other guests. But seeing a smile on my friend’s face was worth the running around. I felt I had lived up to the responsibilities of the maid of honor.

    Maid of honor duties in the church

     maid of honor speech maid of honor speech
    Maid of honor duty is also to give a wedding speech

    Unless it’s a non-religious wedding, the church ceremony is an integral part of the event. The maid of honor has the important role of ensuring everything goes well for the bride. So what are the duties of a maid of honor in church? Here’s what to do as a maid of honor to make sure the ceremony goes as flawlessly as possibly:

    • Holding the bride’s bouquet
    • Helping the bride put on the wedding gown and all the relevant accessories
    • As part of the processional, walking down the aisle with the bridesmaids
    • Standing by the bride during the vow ceremony
    • Assisting with the bride’s train and veil 
    • Witnessing the signing of the documents
    • Coordinating the movement of the ring bearer who carries the bride’s and the groom’s rings
    • Assisting with post-wedding photographs, etc.

    Can the maid of honor be the ring bearer? In most cases, that job goes to the best man who is tasked with holding the wedding rings and presenting them at the right time. But if the bride wants the maid of honor to do the job, then she can.

    And when can the maid of honor leave the wedding? I learned that it depends on the event planning and whether my friend needed me throughout the event. To make sure I could be by her side, I had to ensure all my responsibilities were fulfilled and stayed by her side until the formal wedding ceremony was over. That’s the crux of how to be a good maid of honor — it all comes down to dependability.

    Related Reading: Premarital Counseling – 12 Reasons You Should Opt For It

    What Are The Maid Of Honor Duties After The Wedding

    I am starting to realize why the bride entrusts this duty to someone she truly trusts. Marriage means a lot of things to a woman and she wouldn’t give the task to just anyone. The maid of honor responsibilities do not end with the wedding day. Nope, I will not put up my feet and rest because the bride will be counting on me to tidy things up after the guests have left. The maid of honor responsibilities immediately after the wedding are numerous, such as:

    • Ensure any personal items belonging to my newly married friend are removed from the bridal suite and the wedding party venue and put in a safe place
    • Help the bride get out of her wedding dress. After this, I need to ensure safe storage and cleaning of the dress
    • Ensure all the gifts are taken care of and transported to the bride’s new home

    Maid of honor duties and responsibilities continue for days or weeks after the wedding day. Things get less hectic by then. For instance, my friend is already on her honeymoon now. By the time she returns, she may even have learned some harsh truths about marriage and will need my support. Now is the time for the last stage of the maid of honor responsibilities:

    • Assist in sending ‘thank you’ notes to guests
    • Coordinate the return of any rented/borrowed items used during the wedding party
    • Help my best friend collect and preserve memories from the wedding day, e.g., photos and gifts, or other keepsakes like the wedding invitations 
    • Assist with managing all financial obligations
    • Offer ongoing support to my friend if she needs me

    Related Reading: 42 Gift Ideas To Say Thank You For Being A Bridesmaid

    The tasks may seem daunting laid out like this and make it look like it isn’t the most glamorous task. But I loved being in the thick of things. I realized there was nothing I wouldn’t do to make my friend’s wedding party a resounding success.

    Key Pointers

    • Rules to being a maid of honor include clear communication with the bride-to-be in order to be on the same page. Also, it’s important to understand the bride’s personality to avoid clashing with her. Other rules are offering emotional support and being present before, during, and after the event
    • When can the maid of honor leave the wedding? She can leave once all her maid of honor duties are complete, or if there are more specific reasons like personal commitments. Of course, it’s important to keep the bride in the loop through clear communication
    • The maid of honor duties for bachelorette parties include creating the invitation list, choosing the venue, dates, naughty games/activities, and managing finances
    • The maid of honor duties timeline depends on the length of the engagement and bride’s preference. Be ready to spend anywhere from a few months to a year when carrying out your maid of honor duties and responsibilities

    It’s only fair to say that I was the right-hand woman to the bride as I took on the maid of honor responsibilities. I was, basically, her eyes and ears for anything related to the wedding and the events around it. These included coordinating the bridal party, logistics, bridal shower, bachelorette party, and more. I hope that gives you a clear answer to what is the maid of honor supposed to do.

    Creating an honor duties checklist really helped give me a realistic picture of what the bride expected from me. I also know now that clear communication is critical to ensure that the maid of honor and the bride-to-be are on the same page about their wishes, concerns, needs, and limitations. But you know what? I gave my 110% to the wedding party preparation because I know the day my wedding day rolls around, my best friend will do the same for me.

    FAQs

    1. What is the point of having a maid of honor?

    The duties of maid of honor include offering support to the bride. As the right-hand woman to the bride-to-be, she takes on many roles, including bridal party coordination, choosing the wedding gown, assisting with pre-wedding tasks, and managing the wedding logistics. After the wedding, her duties continue. She takes on the post-wedding support duty of ensuring everything wraps up neatly. The maid of honor is, aside from the groom and bride’s mother, one of the most important people at the wedding party.  

     2. Can a married woman be a maid of honor? 

    Absolutely, a married woman can take on the maid of honor responsibilities. However, traditionally, the title was given to unmarried women. For married women, you may find them being referred to as ‘matron of honor.’ Please note the role of maid of honor is based on the relationship between the bride and whoever the bride decides to give the role to. One’s marital status doesn’t matter, so both married and unmarried women can perform the above tasks successfully. 

     3. What does a maid of honor pay for?

    Before accepting maid of honor responsibilities, get to know what you may need to pay for. This depends on the bride’s expectations, cultural practices, and your friendship. So what does a maid of honor pay for? She may need to cover costs such as her dress, accessories, hair, and makeup. She might even chip in for pre-wedding events like the bridal shower or the bachelorette party, travel and accommodation for a destination wedding, and getting a maid of honor present for bride or the couple. 

    It’s important to be honest about the financial considerations before accepting maid of honor responsibilities. Clear communication is critical to ensuring that everyone’s expectations and limitations are respected.

    Ask Our Expert



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  • Are We Friends? How Social Media Changed Our Friendships Forever – POPSUGAR Australia

    Are We Friends? How Social Media Changed Our Friendships Forever – POPSUGAR Australia

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    There’s a certain level of intimacy I’ve only unlocked within my closest friendships, with the friends I have woken up next to, cried in front of, and introduced to my family. For friendships that exist primarily online, this intimacy not only looks a little different, but feels different too.

    In the past decade, social media has changed the very definition of what it means to be someone’s friend. Answering the question “are you friends?” now comes with a new set of definitions, stretching across various platforms. Much like the intimacy I’ve spent years building with my friends in real life, there are now hundreds of feelings — some joyful, while others less so — that are unique to online friendships, from seeing the green circle of someone’s Instagram Close Friends list for the first time to being DM’d a meme that so perfectly and specifically describes you that you can’t help but feel deeply understood.

    Social media is, by definition, about connecting with friends. On MySpace, I agonised over my top eight, reordering them weekly. On Bebo, I “shared the love” with a different friend each day. In the 16 years I’ve been on Facebook, the value I place on my friendships which exist on the site has changed dramatically, but it’s kept me connected to literally hundreds of people I couldn’t possibly have stayed in touch with otherwise.

    But today, the distinction between being part of someone’s social media audience and being their friend isn’t as clear as it should be — the difference between being a follower and “real” friend can easily be blurred. Becoming someone’s friend on social media is easy, but whether it exists primarily online or in-person, all friendships take work.

    In a 2022 study, researchers asked young Australians how they think their interactions with close friends online are different from those they have in real life. Of the 627 people interviewed, 567 said there was a difference between their online and offline interactions.

    One of the most talked about perks of online interactions between friends was the feeling of control we have when texting or talking over social media — we can take our time to reply and craft exactly what we want to say before hitting send. Still, most of the people interviewed said that, despite the perks of messaging, they were more likely to have deeper and richer conversations in person.

    On social media, it’s easy to create the illusion of closeness, through heart-reacts and inside jokes, which can be screenshot and shared with the masses. One of my biggest issues with the performance of friendship online is the way it can influence the decisions we make in real life.

    Dinners are booked at restaurants with good lighting and photogenic table settings, instead of hosted at friend’s houses; and rare dinner parties at home are curated with pretty glassware and painstakingly created cheese platters. I know these things to be true because they’re decisions I’ve made myself. As conscious as I am of the way social media changes the way I spend time with the people I hold closest, I still find it hard to push back on the modern expectation that socialising shouldn’t just be meaningful and restorative — it should also be worthy of a post.

    But beyond the performative nature of social media, and the way we present our idealised friendships on it, there is much to be said about the joy of online friendships – because viewing these types of relationships as less valuable than those we can have in real life is a privilege.

    For people living with disabilities, long-term illness or chronic pain, social media can provide a vital bridge to friendship. People who are isolated — for whatever reason it may be — are now able to find communities they otherwise wouldn’t be able to. Whether these online connections ever formalise with in-person meetings is often besides the point.

    Social media can amplify feelings of loneliness, but it can also make us feel less lonely. Friendships that exist primarily online can be just as nurturing, close, and valid as those that exist offline. The only solution to the paradox of online friendship I can see lies in acknowledging both the light and shade of these connections, and a promise to consider the perks and pitfalls of social media, when it comes to our most important relationships: our friendships.

    Related: Gwyneth Paltrow and Dakota Johnson Share a Close and “Unconventional” Friendship

    Related: Make Heaps of Memories at These 5 Group Classes in Australia You Can Do With Your Crew

    Gyan Yankovich is the author of Just Friends (Ultimo Press) out January 31, 2024.



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  • The Best Relationship Advice We Heard From Experts In 2023

    The Best Relationship Advice We Heard From Experts In 2023

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    Relationships are a fundamental aspect of our wellbeing and lives in general—and yes, they require maintenance and effort! No relationship will be without its ups and downs, and whether you’re single, committed, or in a situationship, there are a few universal truths we all ought to know when it comes to partnering up.

    “Being vulnerable means we make a conscious decision not to hide ourselves. This is risky because we can’t control how others will respond to us. It means others see who we truly are, and if they aren’t able to take us in, or appreciate our complexity, and they judge or reject us, it hurts deeply. The irony is, when we [struggle with vulnerability], we end up robbing ourselves of the intimacy, connection, community, and love of the people who have the bandwidth and capacity to take us in as we are. Allow yourself to notice how you feel in different situations, tune in to your body, and practice saying how you genuinely feel about things out loud. It can be surprisingly powerful to say, ‘I feel angry toward my sister,’ or, ‘I feel scared of being alone,’ because often, we doesn’t even allow ourselves to be vulnerable with ourselves.”

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  • Trump Vs. Colorado, Plus Friendship and Freedom With Mandii B

    Trump Vs. Colorado, Plus Friendship and Freedom With Mandii B

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    Van Lathan and Rachel Lindsay talk about Taraji P. Henson and pay disparities in Hollywood (11:45) before discussing a Black gay Republican’s experience being heckled at a MAGA event (29:47). Then, constitutional law professor Caroline Mala Corbin joins to break down the Colorado Supreme Court’s decision to remove Donald Trump from the ballot (36:25) before switching gears to welcome podcast host Mandii B to talk No Jumper and Adam22’s “friendship” with Crip Mac (55:38).

    Hosts: Van Lathan and Rachel Lindsay
    Guests: Caroline Mala Corbin and Mandii B
    Producers: Donnie Beacham Jr. and Ashleigh Smith

    Subscribe: Spotify / Apple Podcasts / Stitcher

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  • New Study Identifies Key Factor To Healthy Aging & A Longer Life

    New Study Identifies Key Factor To Healthy Aging & A Longer Life

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    If you had to name one thing that could help you live longer, what would you say? A cleaner diet, better sleep, or working out might come to mind—but according to new research published in Proceedings of the National Academy of Sciences, we might want to start thinking more about our relationships. Here’s what they found.

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  • Top Five Pop Culture Friendship Moments of 2023

    Top Five Pop Culture Friendship Moments of 2023

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    Erika and Steven make their contribution to The Ringer’s end-of-year list-making endeavor by talking about their top five pop culture friendship moments of 2023 from across reality TV, movies, music, podcasts, and television.

    Hosts: Erika Ramirez and Steven Othello
    Producer: Sasha Ashall

    Subscribe: Spotify / Apple Podcasts / Stitcher

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  • 9 DIY Gifts To Make The Holiday Season Bright On Any Budget

    9 DIY Gifts To Make The Holiday Season Bright On Any Budget

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    So whether you’re looking for one more thing to give a loved one this year, or you’re working on a budget, we rounded up nine sweet gifts that can all be made at home. Put your own unique touches on them, like sweet notes, special wrapping, or personalizations like monograms, and if you have extra supplies, you can always make extra.

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  • Dorit Kemsley Says Kyle Richards’ Relationship With Morgan Wade Hurt Their Friendship – And The Country Singer Reacts! – Perez Hilton

    Dorit Kemsley Says Kyle Richards’ Relationship With Morgan Wade Hurt Their Friendship – And The Country Singer Reacts! – Perez Hilton

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    Apparently, Morgan Wade’s presence in Kyle Richards’ life isn’t just affecting her marriage…

    During an appearance on Watch What Happens Live with Andy Cohen Wednesday, Dorit Kemsely was asked about the current status of her relationship with her Real Housewives of Beverly Hills co-star. Fans know that she and Kyle were very close, as they used to go on vacations and out to dinner with their respective spouses, PK Kemsley and Mauricio Umansky, a lot over the years.

    Related: Kathy Hilton Says Kyle & Morgan ‘Are Enjoying Each Other’ Right Now

    However, things changed when the 54-year-old actress began to experience problems in her marriage to Mau. People noticed that the couples seemed to hang out less and less together. Even Dorit acknowledged on an episode of RHOBH that they hadn’t “seen” each other in “a very long time.” Oof.

    A portion of the distance undoubtedly has to do with Kyle and Mauricio’s marriage troubles over the past year. But another reason for their rocky friendship? Dorit told Andy Cohen this week she feels her relationship with Kyle suffered after the latter became close to her new pal (and rumored lover) Morgan. And she isn’t the only one who feels this way! The 47-year-old television personality said:

    “She’ll kill me, but I feel like the closer she got with Morgan the further she got from me. But I don’t think I’m the only one [who feels that way]. I’m sorry Kyle, I love you. But it’s the truth, it’s how I feel.”

    Yikes. Ch-ch-check out her response (below):

    Kyle has not reacted to what she said. But what does Morgan think about it? Well, the country singer didn’t have much to say about the matter — but she seemed a little surprised. When asked about the comments from Dorit at LAX on Friday, per Dailymail.com, Morgan told photographers:

    “Wow, I didn’t see that. I don’t have any thoughts [on it].”

    Hmm. Fortunately for Dorit, she will at least spend some one-on-one time with Kyle while filming RHOBH. When questioned if she’ll return to the Bravo series following her tattoo stint, the musician replied:

    “I’m good. Nothing against anybody or anything, that’s all cool, but I’ll leave that for them. I’ll leave it to the pros. It’s different for me. I mean, it’s not what I do, but you know, it’s cool for other people. I play music. That’s what I’m good at.”

    The drama never stops with the RHOBH even when the cameras are down! What do you think about the situation, Perezcious readers?  Sound OFF in the comments below.

    [Image via BravoWWHL/X, Bravo/YouTube, Morgan Wade/Instagram]

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  • 270+ Deep Conversation Starters For When You’re Over Small Talk

    270+ Deep Conversation Starters For When You’re Over Small Talk

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    Connecting and bonding with other people is one of life’s most fundamental pleasures—but it takes more than small talk to get you there. Whether your first date is hitting a lull, you want to spark some stimulating conversation, or you’re trying to get to know someone on a deeper level, here are over 270 deep conversation starters to try.

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  • What Is Co-Regulation? Why It Matters In Your Relationships

    What Is Co-Regulation? Why It Matters In Your Relationships

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    So many of us are operating from a frazzled nervous system state, whether we’re feeling low and want more energy, or we have too much energy and want to feel more grounded.

    That’s where the idea of up-regulating versus down-regulating comes in. If you need a “pick me up,” that’s up-regulating your nervous system. Down-regulating, meanwhile, looks more like grounding, calming activities when you’re feeling hyper-aroused.

    In that case, you might call up your most chill, easy-going friend and ask if they want to go for a hike, watch a nature documentary, or do some yoga, Richmond suggests. If you wanted to get energized, however, that might be when you call up your most lively, adventurous friend and ask if you can tag along with whatever they’re up to.

    The point is, none of us should feel like we can’t call on a friend, family member, or partner to help us regulate.

    To that end, Richmond adds, physical touch is so important. Obviously, depending on who you’re with, touch might not be appropriate, but we’re not exclusively talking about intimate or erotic touch. A gentle touch on someone’s arm, or a warm hug can really go far.

    “Even if it’s just a hand on an arm, if your nervous system was at a 7 on a scale of 1 being depressed and 10 being in panic mode, that touch can bring your nervous system down to a 6. Or if you’re at a 3 and someone gives you hug, that can bring you up to a 4,” Richmond tells mindbodygreen.

    She actually has an exercise called “Hug to Relax” that she recommends all her couples try for the purpose of co-regulation. It’s exactly what it sounds like: “You hug each other and hold that hug until your breathing is co-regulated, you feel your shoulders drop, and you feel your chest expand.”

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  • Lupita Nyong’o Says Her Life Was Turned “Upside-Down From Heartbreak”

    Lupita Nyong’o Says Her Life Was Turned “Upside-Down From Heartbreak”

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    In the wake of heartbreak, Academy Award winner Lupita Nyong’o has found that old friendships are keeping her afloat.

    Nyong’o shared a sweet ode to pal Palmer Hefferan in an Instagram post on Thursday, writing about how her friend, whom she met when they were roommates at the Yale School of Drama, “is the kind of friend that I can count on through thick and very thin. We don’t have to talk every day, but when we do, we pick up exactly where we left off, like no time at all has passed.”

    Nyong’o recently went through a breakup after being linked to TV host and journalist Selema Masekela for about a year. In late October, she wrote on her Instagram that she was “in a season of heartbreak because of a love suddenly and devastatingly extinguished by deception.”

    She said that Hefferan, a Tony-nominated sound designer, rushed to her side when Nyong’o was at a low point amid the split.

    “Recently, when my life was turned upside-down from heartbreak, Palmer flew in swiftly to be by my side and help me through the hardest days as I adjusted to my new reality,” Nyong’o wrote alongside a carousel of photos of herself and Hefferan. “She made me delicious meals, she found me therapeutic activities to get my mind off things, she cried with me and made me laugh until I cried a more joyful kind of tear. She did not tire of being of service to me.”

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    Nyong’o recalled Halloweens past, when Hefferan would make sure she had a costume for them to go out and have fun, and said that “the biggest gift she bestowed on my life was helping me get my first pet, Yoyo. Now every time I look at him and cuddle with him, I am reminded of the selfless love my sister from another mister showed me.”

    “I will never be able to pay her back for the kindness she has shown me, and the beauty of the friendship is that it is never about evening the score!” Nyong’o wrote. “But I have every intention to try.”

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    Kase Wickman

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  • How To Be More Social & Improve Your Social Skills, From Experts

    How To Be More Social & Improve Your Social Skills, From Experts

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    Individuals identified as extroverts are naturally keen on and thrive in social settings, while introverts prefer a quiet and solitary life. Prihandito shares that for extroverts, social interactions are energizing. “They thrive in group settings and are often seen as outgoing and expressive,” he adds.

    Introverts, on the other hand, find excessive social engagement may be draining. They’re in tune with their inner world and disconnect and retreat within whenever they need to refuel. Introverts prefer intimate groups and deep, meaningful conversations to small talk in large gatherings. It doesn’t necessarily mean they don’t enjoy socializing—they simply like their experiences in different shades to what extroverts like. 

    In 2011, one conference paper divided introversion into four main types: social, thinking, anxious, and restrained introvert. The distinction was made based on how different introverts respond to social invitations, handle interpersonal interactions, and how they recharge their batteries. 

    Hans Eysenck’s influential “Big Three” model shared that introverts have higher baseline brain activity, are more sensitive to stimulation, and can easily reach sensory overload in a noisy, crowded environment. 

    According to Carl Jung, the distinction is more about an individual’s world orientation. Extroverts, as the term suggests, are more oriented towards the external world, while introverts focus more on their internal world and use their thoughts and emotions as energy sources. The Big Five Personality Traits (OCEAN) proposed that the behavioral manifestation of these traits is due to the interplay of various factors, including genetic predispositions, environment, upbringing, and even life experiences. 

    The important point is that regardless of where you fall on the spectrum, you can have a rich social life as long as you socialize in a way that plays well with your individual preferences, needs, and boundaries. More importantly, as Landeros points out, it’s a spectrum, not a dichotomy, and it’s okay, even healthy, for introverts to maintain a few deep, intimate relationships over a vast social network.

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    Krati Mehra

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  • Switching To This Career Has Infinitely Improved My Relationships

    Switching To This Career Has Infinitely Improved My Relationships

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    I picked them up from mindbodygreen’s Health Coach Certification program.

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    Jena Burton

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  • Taraji P. Henson On Aging: Skin Care Tips, Spa Days & More

    Taraji P. Henson On Aging: Skin Care Tips, Spa Days & More

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    When I sit down with actor, filmmaker, and mental health advocate Taraji P. Henson, I’m prepared to talk about changes. This series, after all, is meant to highlight how beauty icons have evolved over the years and what they’ve learned along the way. And we certainly talk about the shifting beauty landscape, the skin and hair care tips she’s learned, and the memories that stand out (like her affinity for blue eye shadow). 

    But to Henson, beauty surrounds not only what matures but what actually remains constant in her life—namely, her 40-year friendship with Tracie Jade Jenkins, who serves as the executive director of The Boris Lawrence Henson Foundation

    “I think we were married in a past life,” Henson jokes during a fireside chat at the recent Women’s Mental Health & Empowerment Summit hosted by Kate Spade New York. As the two creatives recount how they met—and remained “soul mates”—throughout the years, they represent just how high true friendship can lift you up. (And on a beauty-related note, social connection can even facilitate faster wound healing.) 

    “All humans want to be seen,” Henson tells me after the summit. “We want to be seen, we want to be heard, and we want to be loved.” And when you have someone who truly sees you through all the natural shifts that life brings? Well, that’s a beautiful thing. 

    So, if you take one piece of advice from Henson (in addition to her healthy aging tips below), it’s to call a friend today. If anything, your skin will glow for it. 

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    Jamie Schneider

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  • 7 Ways To Listen To Yourself & Identify Your Needs

    7 Ways To Listen To Yourself & Identify Your Needs

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    Listening is a natural instinct, just like eating, breathing, or sleeping. We’re born good listeners, but somewhere along the way most of us forget how to listen. Sometimes it’s safer for us, emotionally, to block out the things around us and close ourselves off. 

    But when done thoughtfully in safe conditions, listening can be a form of care. It’s a way to make space for people and uplift their voices. Listening helps us become better partners, better coworkers1, better friends—and it even has health benefits. Listening lowers cortisol levels, which helps us to relax, and in turn helps us open up to the listening process.  

    But there is a reason we don’t listen more: most of us are caught up in various stress responses due to daily pressures in our lives. Individual and collective trauma, illness, corporate burnout, compassion fatigue, and many more obstacles face us each day. Our bodies need to be relaxed in order for us to truly listen—but if we can’t relax, how can we listen? 

    When you listen to all the parts of yourself, you offer healing and attention to areas that have been ignored. And as you do this for yourself, you practice doing it for others.

    This kind of listening has very little to do with sound coming in through the ears. It’s about offering your full presence and attention to the world around you. Begin by offering yourself your full attention.  

    The best, most time-honored way to deepen your listening is through stillness and relaxation practices. They strengthen an overall orientation toward stillness. Some may work better for you than others.  

    You can achieve meaningful listening results by practicing one or more of these relaxation exercises, meditations, and breath exercises: 

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    Lisa Weinert

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  • Here’s How To Actually Use “Therapy Speak” Without Weaponizing It

    Here’s How To Actually Use “Therapy Speak” Without Weaponizing It

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    A one-off statement that someone might be acting differently due to something going on in their life is empathy and awareness based on patterns of human experience. Nonstop analysis of what someone is or isn’t doing/thinking/feeling due to childhood issues or some other traumatic event is patronizing and unnecessarily intrusive.

    There’s a reason mental health professionals go to school for a long time and continue education throughout their careers—because we should neither be making assumptions nor force-fitting people into certain models or theories. More importantly, you are not a therapist or counselor. It is not your job to therapize or solve someone’s problems.

    Consider the big constellations of therapy speak that you use, if any. Are they about communication, relationships, or mental health diagnoses? Get educated correctly about them and know that a viral TikTok won’t always tell you the truth.

    Speak in everyday language as simply as possible. And don’t assume you’re on the same page when someone uses a particular term—ask what they think it means.

    If you’d like to mention your diagnosis, use it in a supportive way. For instance, as someone with ADHD, I might invite someone to walk and talk with me because it helps my brain focus better. I also might tell them that if they catch me doodling, I am actually listening; the physical action keeps my brain focused, and I am not being rude.

    This way, I focus on making it a win-win-win for me, them, and the relationship. I always end with, “What do you think?” so we can find the middle ground. If you’re currently experiencing higher levels of anxiety, you could say, “I am feeling crappy today, so please don’t take it personally. If you see me distracted, you can call me back to Earth.”

    Always make it a two-way street. How much information someone wants to give you, or how much they want to reflect about a situation, is up to them. You can state that the terms of your engagement are always up for review or discussion so that you both don’t feel trapped in the dynamic you’ve created. 

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    Perpetua Neo, DClinPsy

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