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Tag: French fries

  • Parmesan Truffle Fries – Simply Scratch

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    Parmesan Truffle Fries are so simple and full of flavor. Crispy baked French fries are tossed with white truffle oil and topped with freshly grated parmesan cheese, balsamic glaze and minced fresh parsley. The perfect appetizer or side dish. This recipe yields 8 servings.

    Parmesan Truffle Fries

    If truffle fries on a menu, I will indeed order them.

    But a girl needs to be able to make them at home too! Since the few restaurants we typically order these fries from make them differently, I decided to take what I liked about both and combine them. So here are the details; crispy baked French fries are tossed in earthy and fragrant white truffle oil, sprinkled with lots of freshly grated parmesan cheese, drizzled with balsamic glaze and sprinkled with minced fresh parsley. It’s really just that simple.

    The balsamic glaze adds a touch of sweetness which works really well with the earthy truffle oil and the salty parmesan cheese.

    Parmesan Truffle FriesParmesan Truffle Fries

    This recipe will serve 8 but you could definitely make a meal out of these – no shame here!

    Ingredients for Parmesan Truffle FriesIngredients for Parmesan Truffle Fries

    To Make These Parmesan Truffle Fries You Will Need:

    • French friesUse homemade or store- bought. We like shoestring or “fast food” style fries best for this recipe.
    • white truffle oilLends pungent, earthy and slightly nutty flavor.
    • flaky saltEnhances the flavors of this recipe.
    • parmesan cheese (freshly grated) – Gives additional nutty flavor, richness and some saltiness.
    • balsamic glazeUse homemade or store-bought.
    • parsleyAdds a pop of color and herbaceous flavor.

    French friesFrench fries

    Make The French Fries:

    You can use frozen fries or make your own. If using store-bought, preheat oven to package directions. Divide 1 bag among two large sheet pans that are lined with parchment and sprayed with olive oil spray. Bake for 20 minutes, rotating the pans halfway through.

    drizzle with truffle oildrizzle with truffle oil

    Once the fries are crisp, remove from oven, add to a bowl (or combine on one of the sheet pans) and drizzle with white truffle oil – about 2 teaspoons.

    toss with oiltoss with oil

    Gently toss to coat.

    season with saltseason with salt

    Transfer to a serving dish and sprinkle with flaky salt.

    top with freshly grated parmesan cheesetop with freshly grated parmesan cheese

    Top with freshly grated parmesan cheese. Again, I eye ball it, but it’s about 1/2 cup.

    drizzle with balsamic glazedrizzle with balsamic glaze

    And drizzle with roughly 2 tablespoons of balsamic glaze.

    top with chopped parsleytop with chopped parsley

    Lastly, sprinkle with minced fresh parsley.

    Parmesan Truffle FriesParmesan Truffle Fries

    Serve as an appetizer or for a side to burgers, wraps or anything, really.

    Parmesan Truffle FriesParmesan Truffle Fries

    And then watch them disappear!

    Parmesan Truffle FriesParmesan Truffle Fries

    These fries are best enjoyed immediately after being made.

    Parmesan Truffle FriesParmesan Truffle Fries

    Enjoy! And if you give this Parmesan Truffle Fries recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    Parmesan Truffle FriesParmesan Truffle Fries

    Yield: 8 servings

    Parmesan Truffle Fries

    Parmesan Truffle Fries are so simple and full of flavor. Crispy baked French fries are tossed with white truffle oil and topped with freshly grated parmesan cheese, balsamic glaze and minced fresh parsley. The perfect appetizer or side dish.

    • 28 ounces French fries, we like “fast food style” or homemade (linked below)
    • 2 teaspoons truffle oil, more or less to taste
    • 2 pinches flaky salt, or to taste
    • 1/2 cup freshly grated parmesan cheese, more or less to taste
    • 2 tablespoons balsamic glaze, more or less to taste
    • 1 tablespoon finely chopped parsley
    • You can use frozen fries or make your own. If using store-bought, preheat oven to package directions. Divide 1 bag among two large sheet pans that are lined with parchment and sprayed with olive oil spray. Lightly spray the top of the fries and bake for 20 minutes, rotating the pans halfway through.
    • Once the fries are crisp, remove from oven, add to a bowl and drizzle with white truffle oil. Gently toss to coat. Transfer to a serving dish and sprinkle with flaky salt and freshly grated parmesan cheese. Drizzle with a desired amount of balsamic glaze and top with parsely.

    Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

    Serving: 3ounces, Calories: 300kcal, Carbohydrates: 32g, Protein: 5g, Fat: 18g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 10g, Cholesterol: 5mg, Sodium: 596mg, Potassium: 441mg, Fiber: 4g, Sugar: 1g, Vitamin A: 96IU, Vitamin C: 7mg, Calcium: 65mg, Iron: 1mg

    This post may contain affiliate links.

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    Laurie McNamara

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  • McDonald’s just dropped their XXL fries in Thailand

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    McDonald’s just dropped their XXL fries in Thailand, called the “Party Fries.”

    For context, a small fry at McDonald’s in the US ranges between $2-$3.

    The McDonald’s Party Fries are a supersized, limited-time offering currently available only in Thailand. This item is not available in the United States or other global markets. 

    The Party Fries are a promotional item designed for sharing, featuring an XXXL portion of the classic McDonald’s fries in a large, red shareable box. 

    McDonald’s Thailand began selling Party Fries on December 1, 2025. The offering comes in an extra-wide box

    While the item has gone viral online, there are no official plans for a global rollout.

    • Location: Exclusively available at participating McDonald’s restaurants in Thailand, including drive-thru locations.
    • Price: The promotional price is 99 Thai Baht (approximately $2.70 USD), a discount from the regular price of 178 THB.
    • Dates: The current promotion runs from now through January 6, 2026.
    • Exclusions: This offer is not available for delivery orders. 

    When Can We See Them In The United States?

    While the item has gone viral online, there are no official plans for a global rollout

    McDonald’s Still Has Something For You

    The Grinch Is Taking Over McDonald’s With New Holiday MealsMcDonald’s

     Dr. Seuss’s The Grinch has successfully slipped into the Golden Arches, and now, he’s unleashing The Grinch Meal. The meal, made in partnership with Dr. Seuss Enterprises and McDonald’s, will be available at participating restaurants nationwide for a limited time, while supplies last. His diabolical culinary debut features Dill Pickle “Grinch Salt” McShaker Fries, arriving for the first time in the U.S.

    What Is Dill Pickle Grinch Salt?

    Sprinkle the tangy, dill pickle seasoning into the McShaker bag and shake for a bold twist on their World Famous Fries that will make your taste buds pucker with delight. Pair them with your choice of a Big Mac or 10-piece Chicken McNuggets and a medium drink for the ultimate treat for yourself during the holiday fuss and muss.

    Born in Mt Clemens, Screamin’ Scott has been a part of the Detroit airwaves for 30-plus years. With 40 years of experience in radio. When he’s not out on the streets for WCSX, you can find him devoting time to local charities with his, “Screamin Angels”; and for 16 years with Rock 4 Tots charity. And last 10 years with his local band, “Chit!.” Screamin Scott likes to write about nostalgic Detroit area memories, classic rock, and local metro Detroit topics.

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    Screamin’ Scott

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  • 3-MCPD in Refined Cooking Oils | NutritionFacts.org

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    There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil.

    The most commonly used vegetable oil in the world today is palm oil. Pick up any package of processed food in a box, bag, bottle, or jar, and the odds are it will have palm oil. Palm oil not only contains the primary cholesterol-raising saturated fat found mostly in meat and dairy, but concerns have been raised about its safety, given the finding that it may contain a potentially toxic chemical contaminant known as 3-monochloropropane-1,2-diol, otherwise known as 3-MCPD, which is formed during the heat treatment involved in the refining of vegetable oils. So, these contaminants end up being “widespread in refined vegetable oils and fats and have been detected in vegetable fat-containing products, including infant formulas.”

    Although 3-MCPD has been found in all refined vegetable oils, some are worse than others. The lowest levels of the toxic contaminants were found in canola oil, and the highest levels were in palm oil. Based on the available data, this may result in “a significant amount of human exposure,” especially when used to deep-fry salty foods, like french fries. In fact, just five fries could blow through the tolerable daily intake set by the European Food Safety Authority. If you only eat such foods once in a while, it shouldn’t be a problem, but if you’re eating fries every day or so, this could definitely be a health concern.

    Because the daily upper limit is based on body weight, particularly high exposure values were calculated for infants who were on formula rather than breast milk, since formula is made from refined oils, which—according to the European Food Safety Authority—may present a health risk. Estimated U.S. infant exposures may be three to four times worse.

    If infants don’t get breast milk, “there is basically no alternative to industrially produced infant formula.” As such, the vegetable oil industry needs to find a way to reduce the levels of these contaminants. This is yet another reason that breastfeeding is best whenever possible.

    What can adults do to avoid exposure? Since these chemicals are created in the refining process of oils, what about sticking to unrefined oils? Refined oils have up to 32 times the 3-MCPD compared to their unrefined counterparts, but there is an exception: toasted sesame oil. Sesame oil is unrefined; manufacturers just squeeze the sesame seeds. But, because they are squeezing toasted sesame seeds, the 3-MCPD may have come pre-formed.

    Virgin oils are, by definition, unrefined. They haven’t been deodorized, the process by which most of the 3-MCPD is formed. In fact, that’s how you can discriminate between the various processing grades of olive oil. If your so-called extra virgin olive oil contains MCPD, then it must have been diluted with some refined olive oil. The ease of adulterating extra virgin olive oil, the difficulty of detection, the economic drivers, and the lack of control measures all contribute to extra virgin olive oil’s susceptibility to fraud. How widespread a problem is it?

    Researchers tested 88 bottles labeled as extra virgin olive oil and found that only 33 were found to be authentic. Does it help to stick to the top-selling imported brands of extra virgin olive oil? In that case, 73% of those samples failed. Only about one in four appeared to be genuine, and not a single brand had even half its samples pass the test, as you can see here and at 3:32 in my video 3-MCPD in Refined Cooking Oils.

    Doctor’s Note

    If you missed the previous post where I introduced 3-MCPD, see The Side Effects of 3-MCPD in Bragg’s Liquid Aminos.

    There is no substitute for human breast milk. We understand this may not be possible for adoptive families or those who use surrogates, though. In those cases, look for a nearby milk bank.

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    Michael Greger M.D. FACLM

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  • Chlorohydrin 3-MCPD in Bragg’s Liquid Aminos | NutritionFacts.org

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    Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils.

    In 1978, chlorohydrins were found in protein hydrolysates. What does that mean? Proteins can be broken down into amino acids using a chemical process called hydrolysis, and free amino acids (like glutamate) can have taste-enhancing qualities. That’s how inexpensive soy sauce and seasonings like Bragg’s Liquid Aminos are made. This process requires high heat, high pressure, and hydrochloric acid to break apart the protein. The problem is that when any residual fat is exposed to these conditions, it can form toxic compounds called chlorohydrins, which are toxic at least to mice and rats.

    Chlorohydrins like 3-MCPD are considered “a worldwide problem of food chemistry,” but no long-term clinical studies on people have been reported to date. The concern is about the detrimental effects on the kidneys and fertility. In fact, there was a time 3-MCPD was considered as a potential male contraceptive because it could so affect sperm production, but research funding was withdrawn after “unacceptable side effects [were] observed in primates.” Researchers found flaccid testes in rats, which is what they were going for, but it caused neurological scars in monkeys.

    What do you do when there are no studies in humans? How do you set some kind of safety factor? It isn’t easy, but you can take the lowest observed adverse effect level (LOAEL) in animal studies, which, in this case, was kidney damage, add in some kind of fudge factor, and then arrive at an estimated tolerable daily intake (TDI). For 3-MCPD, this means that high-level consumers of soy sauce may exceed the limit. This was based on extraordinarily high contamination levels, though. Since that study, Europe introduced a regulatory limit of 20 parts per billion (ppb) of 3-MCPD in hydrolyzed vegetable protein products like liquid aminos and soy sauce. The U.S. standards are much laxer, though, setting a “guidance level” of up to 50 times more, 1,000 parts per billion.

    I called Bragg’s to see where it fell, and the good news is that it is doing an independent, third-party analysis of its liquid aminos for 3-MCPD. The bad news is that, despite my pleas that it be fully transparent, Bragg’s wouldn’t let me share the results with you. I have seen them, though, but I’m only allowed to confirm they comfortably meet the U.S. standards but fail to meet the European standards.

    This is just the start of the 3-MCPD story, though. A study in Italy tested individuals’ urine for 3-MCPD or its metabolites, and 100% of the people turned up positive, confirming that it’s “a widespread food contaminant.” But 100% of people aren’t consuming soy sauce or liquid aminos every day. Remember, the chemical results from a reaction with residual vegetable oil. When vegetable oil itself is refined, when it’s deodorized and bleached, those conditions also lead to the formation of 3-MCPD.

    Indeed, we’ve known for years that various foods are contaminated. In what kinds of foods have these kinds of chemicals been detected? Well, if they’re in oils and fats, then they’re in greasy foods made from them: margarine, baked goods, pastries, deep-fried foods, fatty snacks like potato and corn chips, as well as infant formula.

    The U.S. Food and Drug Administration’s limit for soy sauce is 1,000 ppb, but donuts can have more than 1,200 ppb, salami more than 1,500 ppb, ham nearly 3,000 ppb, and French fries in excess of 6,000 ppb, as seen here and at 4:03 in my video The Side Effects of 3-MCPD in Bragg’s Liquid Aminos.

    Most of us don’t have to worry about this problem, unless we’re consumers of fried food. Someone weighing about 150 pounds, for example, who eats 116 grams of donuts, would exceed the European Food Safety Authority’s TDI, even if those donuts were the person’s only source of exposure. That’s about two donuts, but the same limit-blowing amount of 3-MCPD could be found in only five French fries.

    Doctor’s Note

    Believe me, I pleaded with the Bragg’s folks over and over. It’s curious to me that Bragg’s allowed me to talk about where its level of 3-MCPD fell compared to the standards but not say the number itself. At least it’s doing third-party testing.

    Learn more about this topic in my video 3-MCPD in Refined Cooking Oils.

    You can also check out Friday Favorites: The Side Effects of 3-MCPD in Bragg’s Liquid Aminos and Refined Cooking Oils.

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    Michael Greger M.D. FACLM

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  • Weekly Meal Plan Oct 20, 2025

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    Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of meal time. Save time and money while being inspired to try new recipes!

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    Holly Nilsson

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  • Taking Advantage of Sensory-Specific Satiety  | NutritionFacts.org

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    How can we use sensory-specific satiety to our advantage?

    When we eat the same foods over and over, we become habituated to them and end up liking them less. That’s why the “10th bite of chocolate, for example, is desired less than the first bite.” We have a built-in biological drive to keep changing up our foods so we’ll be more likely to hit all our nutritional requirements. The drive is so powerful that even “imagined consumption reduces actual consumption.” When study participants imagined again and again that they were eating cheese and were then given actual cheese, they ate less of it than those who repeatedly imagined eating that food fewer times, imagined eating a different food (such as candy), or did not imagine eating the food at all.

    Ironically, habituation may be one of the reasons fad “mono diets,” like the cabbage soup diet, the oatmeal diet, or meal replacement shakes, can actually result in better adherence and lower hunger ratings compared to less restrictive diets.

    In the landmark study “A Satiety Index of Common Foods,” in which dozens of foods were put to the test, boiled potatoes were found to be the most satiating food. Two hundred and forty calories of boiled potatoes were found to be more satisfying in terms of quelling hunger than the same number of calories of any other food tested. In fact, no other food even came close, as you can see below and at 1:14 in my video Exploiting Sensory-Specific Satiety for Weight Loss.

    No doubt the low calorie density of potatoes plays a role. In order to consume 240 calories, nearly one pound of potatoes must be eaten, compared to just a few cookies, and even more apples, grapes, and oranges must be consumed. Each fruit was about 40 percent less satiating than potatoes, though, as shown here and at 1:45 in my video. So, an all-potato diet would probably take the gold—the Yukon gold—for the most bland, monotonous, and satiating diet.

    A mono diet, where only one food is eaten, is the poster child for unsustainability—and thank goodness for that. Over time, they can lead to serious nutrient deficiencies, such as blindness from vitamin A deficiency in the case of white potatoes.

    The satiating power of potatoes can still be brought to bear, though. Boiled potatoes beat out rice and pasta in terms of a satiating side dish, cutting as many as about 200 calories of intake off a meal. Compared to boiled and mashed potatoes, fried french fries or even baked fries do not appear to have the same satiating impact.

    To exploit habituation for weight loss while maintaining nutrient abundance, we could limit the variety of unhealthy foods we eat while expanding the variety of healthy foods. In that way, we can simultaneously take advantage of the appetite-suppressing effects of monotony while diversifying our fruit and vegetable portfolio. Studies have shown that a greater variety of calorie-dense foods, like sweets and snacks, is associated with excess body fat, but a greater variety of vegetables appears protective. When presented with a greater variety of fruit, offered a greater variety of vegetables, or given a greater variety of vegetable seasonings, people may consume a greater quantity, crowding out less healthy options.

    The first 20 years of the official Dietary Guidelines for Americans recommended generally eating “a variety of foods.” In the new millennium, they started getting more precise, specifying a diversity of healthier foods, as seen below and at 3:30 in my video

    A pair of Harvard and New York University dietitians concluded in their paper “Dietary Variety: An Overlooked Strategy for Obesity and Chronic Disease Control”: “Choose and prepare a greater variety of plant-based foods,” recognizing that a greater variety of less healthy options could be counterproductive.

    So, how can we respond to industry attempts to lure us into temptation by turning our natural biological drives against us? Should we never eat really delicious food? No, but it may help to recognize the effects hyperpalatable foods can have on hijacking our appetites and undermining our body’s better judgment. We can also use some of those same primitive impulses to our advantage by minimizing our choices of the bad and diversifying our choices of the good. In How Not to Diet, I call this “Meatball Monotony and Veggie Variety.” Try picking out a new fruit or vegetable every time you shop.

    In my own family’s home, we always have a wide array of healthy snacks on hand to entice the finickiest of tastes. The contrasting collage of colors and shapes in fruit baskets and vegetable platters beat out boring bowls of a single fruit because they make you want to mix it up and try a little of each. And with different healthy dipping sauces, the possibilities are endless.

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    Michael Greger M.D. FACLM

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  • Processed Foods and Obesity  | NutritionFacts.org

    Processed Foods and Obesity  | NutritionFacts.org

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    The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food, but a different kind of food.

    The rise in the number of calories provided by the food supply since the 1970s “is more than sufficient to explain the US epidemic of obesity.” Similar spikes in calorie surplus were noted in developed countries around the world in parallel with and presumed to be primarily responsible for, the expanding waistlines of their populations. After taking exports into account, by the year 2000, the United States was producing 3,900 calories for every man, woman, and child—nearly twice as much as many people need. 

    It wasn’t always this way. The number of calories in the food supply actually declined over the first half of the twentieth century and only started its upward climb to unprecedented heights in the 1970s. The drop in the first half of the century was attributed to the reduction in hard manual labor. The population had decreased energy needs, so they ate decreased energy diets. They didn’t need all the extra calories. But then the “energy balance flipping point” occurred, when the “move less, stay lean phase” that existed throughout most of the century turned into the “eat more, gain weight phase” that plagues us to this day. So, what changed?

    As I discuss in my video The Role of Processed Foods in the Obesity Epidemic, what happened in the 1970s was a revolution in the food industry. In the 1960s, most food was prepared and cooked in the home. The typical “married female, not working” spent hours a day cooking and cleaning up after meals. (The “married male, non-working spouse” averaged nine minutes, as you can see below and at 1:34 in my video.) But then a mixed-blessing transformation took place. Technological advances in food preservation and packaging enabled manufacturers to mass prepare and distribute food for ready consumption. The metamorphosis has been compared to what happened a century before with the mass production and supply of manufactured goods during the Industrial Revolution. But this time, they were just mass-producing food. Using new preservatives, artificial flavors, and techniques, such as deep freezing and vacuum packaging, food corporations could take advantage of economies of scale to mass produce “very durable, palatable, and ready-to-consume” edibles that offer “an enormous commercial advantage over fresh and perishable whole or minimally processed foods.” 

    Think ye of the Twinkie. With enough time and effort, “ambitious cooks” could create a cream-filled cake, but now they are available around every corner for less than a dollar. If every time someone wanted a Twinkie, they had to bake it themselves, they’d probably eat a lot fewer Twinkies. The packaged food sector is now a multitrillion-dollar industry.

    Consider the humble potato. We’ve long been a nation of potato eaters, but we usually baked or boiled them. Anyone who’s made fries from scratch knows what a pain it is, with all the peeling, cutting, and splattering of oil. But with sophisticated machinations of mechanization, production became centralized and fries could be shipped at -40°F to any fast-food deep-fat fryer or frozen food section in the country to become “America’s favorite vegetable.” Nearly all the increase in potato consumption in recent decades has been in the form of french fries and potato chips. 

    Cigarette production offers a compelling parallel. Up until automated rolling machines were invented, cigarettes had to be rolled by hand. It took 50 workers to produce the same number of cigarettes a machine could make in a minute. The price plunged and production leapt into the billions. Cigarette smoking went from being “relatively uncommon” to being almost everywhere. In the 20th century, the average per capita cigarette consumption rose from 54 cigarettes a year to 4,345 cigarettes “just before the first landmark Surgeon General’s Report” in 1964. The average American went from smoking about one cigarette a week to half a pack a day.

    Tobacco itself was just as addictive before and after mass marketing. What changed was cheap, easy access. French fries have always been tasty, but they went from being rare, even in restaurants, to being accessible around each and every corner (likely next to the gas station where you can get your Twinkies and cigarettes).

    The first Twinkie dates back to 1930, though, and Ore-Ida started selling frozen french fries in the 1950s. There has to be more to the story than just technological innovation, and we’ll explore that next.

    This explosion of processed junk was aided and abetted by Big Government at the behest of Big Food, which I explore in my video The Role of Taxpayer Subsidies in the Obesity Epidemic.

    This is the fifth video in an 11-part series. Here are the first four: 

    Videos still to come are listed in the related videos below.

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    Michael Greger M.D. FACLM

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  • Is All Vegan Food Healthy?  | NutritionFacts.org

    Is All Vegan Food Healthy?  | NutritionFacts.org

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    How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk? 

    In my video on flexitarians, I discuss how the benefits of eating a plant-based diet are not all-or-nothing. “Simple advice to increase the consumption of plant-derived foods with compensatory [parallel] reductions in the consumption of foods from animal sources confers a survival advantage”— a live-longer advantage. The researchers call it a “pro-vegetarian” eating pattern, one that’s moving in the direction of vegetarianism, “a more gradual and gentle approach.” 

    If you’re dealing with a serious disease, though, like diabetes, completely “avoiding some problem foods is easier than attempting to moderate their intake. Clinicians would never tell an alcoholic to try to simply cut down on alcohol. Avoiding alcohol entirely is more effective and, in fact, easier for a problem drinker…Paradoxically, asking patients to make a large change may be more effective than making a slow transition. Diet studies show that recommending more significant changes increases the chances that patients can accomplish [them]. It may help to replace the common advice, ‘all things in moderation’ with ‘big changes beget big results.’ Success breeds success. After a few days or weeks of major dietary changes, patients are likely to see improvements in weight and blood glucose [sugar] levels—improvements that reinforce the dietary changes that elicited them. Furthermore, they may enjoy other health benefits of a plant-based diet” that may give them further motivation. 

    As you can see below and at 1:43 in my video Friday Favorites: Is Vegan Food Always Healthy?, those who choose to eat plant-based for their health say it’s mostly for “general wellness or general disease prevention” or to improve their energy levels or immune function, for example. 

    They felt it gives them a sense of control over their health, helps them feel better emotionally, improves their overall health, makes them feel better, and more, as shown below and at 1:48. Most felt it was very important for maintaining their health and well-being. 

    For the minority who used it for a specific health problem, mostly high cholesterol or weight loss, followed by high blood pressure and diabetes, most reported they felt it helped a great deal, as you can see below and at 2:14. 

    Some choose plant-based diets for other reasons, such as animal welfare or global warming, and it looks like “ethical vegans” are more likely to eat sugary and fatty foods, like vegan donuts, compared to those eating plant-based because of religious or health concerns, as you can see below and at 2:26 in my video

    The veganest vegan could make an egg- and dairy-free cake, covered with frosting, marshmallow fluff, and chocolate syrup, topped with Oreos, and served with a side of Doritos. Or, they may want fruit for dessert, but in the form of Pop-Tarts and Krispy Kreme pies. Vegan, yes. Healthy, no. 

    “Plant-based diets have been recommended to reduce the risk of type 2 diabetes (T2D). However, not all plant foods are necessarily beneficial.” In the pro-vegetarian scoring system I mentioned above, you get points for eating potato chips and French fries because they are technically plant-based, as you can see below and at 3:07 in my video, but Harvard researchers wanted to examine the association of not only an overall plant-based diet, but healthy and unhealthy versions. So, they created the same kind of pro-vegetarian scoring system, but it was weighted towards any sort of plant-based foods and against animal foods; then, they created a healthful plant-based diet index, where at least some whole plant foods took precedence and Coca-Cola and other sweetened beverages were no longer considered plants. Lastly, they created an unhealthful plant-based diet index by assigning positive scores to processed plant-based junk and negative scores for healthier plant foods and animal foods. 

    Their findings? As you can see below and at 3:51 in my video, a more plant-based diet, in general, was good for reducing diabetes risk, but eating especially healthy plant-based foods did better, nearly cutting risk in half, while those eating more unhealthy plant foods did worse, as shown in the graph below and at 4:03.

    Now, is that because they were also eating more animal foods? People often eat burgers with their fries, so the researchers separated the effects of healthy plant foods, less healthy plant foods, and animal foods on diabetes risk. And, they found that healthy plant foods were protectively associated, animal foods were detrimentally associated, and less healthy plant foods were more neutral when it came to diabetes risk. Below and at 4:32 in my video, you can see the graph that shows higher diabetes risk with more and more animal foods, no protection whatsoever with junky plant foods, and lower and lower diabetes risk associated with more and more healthy whole plant foods in the diet. So, they concluded that, yes, “plant-based diets…are associated with substantially lower risk of developing T2D.” However, it may not be enough to just lower the intake of animal foods; consumption of less healthy plant foods may need to decrease, too. 

    As a physician, labels like vegetarian and vegan just tell me what you don’t eat, but there are a lot of unhealthy vegetarian fare like French fries, potato chips, and soda pop. That’s why I prefer the term whole food and plant-based nutrition. That tells me what you do eat—a diet centered around the healthiest foods out there. 

    The video I mentioned is Do Flexitarians Live Longer?

    You may also be interested in some of my past popular videos and blogs on plant-based diets. Check related posts below. 

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    Michael Greger M.D. FACLM

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  • Toppings galore: Where to find the best loaded fries in Phoenix

    Toppings galore: Where to find the best loaded fries in Phoenix

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    Melissa Parker

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  • New Winter Park spot the Fry Shoppe will soon be serving up Dutch-style cone fries

    New Winter Park spot the Fry Shoppe will soon be serving up Dutch-style cone fries

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    Photo courtesy the Fry Shoppe/Instagram

    A new Dutch-style cone fry emporium dubbed The Fry Shoppe is set to open in Winter Park next week.

    The drive-through and pick-up restaurant will be slinging cone fries — don’t call ’em french fries — at 489 N. Semoran Blvd., formerly the Fuelpresso space.

    The “frites” are served in a paper cone and generally slathered with a variety (or combo) of sauces up to and including sweet corn mayonnaise, peanut sauce, ketchup, mustard, garlic-cilantro sauce or curry ketchup. All of these sauces will be made in-house from scratch alongside the fries.

    The grand opening of the Fry Shoppe in Winter Park  is currently set for Thursday, March 28, from 11 a.m.-9 p.m.


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    Matthew Moyer

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  • Maybe Vitamins Shouldn’t Taste Like Candy

    Maybe Vitamins Shouldn’t Taste Like Candy

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    These days, the options for dietary supplements are virtually limitless. And whatever substance you want to ingest, you can find it in gummy form. Omega-3? You bet. Vitamin C? Absolutely. Iron? Calcium? Zinc? Yes, yes, and yes. There are peach collagen rings and strawberry-watermelon fiber rings. There are brambleberry probiotic gummies and “tropical zing” gummy worms that promise to put you in “an upbeat mood.” There are libido gummies and menopause gummies. There are gummies that claim to boost your metabolism, to reinforce your immune system, to strengthen your hair, your skin, your nails. For kids, there are Transformers multivitamin gummies and My Little Pony multivitamin gummies.

    I could go on. A simple search for gummy vitamins on the CVS website turns up more than 50 results. This is the golden age of gummies, and that can seem like a great thing. Who wouldn’t rather eat a peach ring than pop a pill? But if the notion that something healthy can taste exactly like candy seems too good to be true, that’s because it is.

    Gummy supplements are a relatively new phenomenon, but gummy candies are not. Starch-based Turkish delight has been around since the late 18th century. In 1860s England, some of the earliest gummies were popularly known as “unclaimed babies” (because they were shaped like infants, many more of which apparently were unclaimed back then). In the 1920s, the German confectioner Hans Riegel founded Haribo and created the gelatin-based gummy bears still consumed around the world today. It would be another 60 years, though, before Haribo gummies arrived on American shores. In the decades that followed, gummy sweets became ubiquitous, taking almost every shape imaginable: worms, frogs, sharks, snakes, watermelons, doughnuts, hamburgers, french fries, bacon, Coke bottles, bracelets, Band-Aids, brains, teeth, eyeballs, genitalia, soldiers, mustaches, Legos, and, as in days of old, children.

    Only in the late 1990s and early 2000s, though, did the supplement industry begin experimenting with gummies. The driving principle was not a new one: As Mary Poppins put it, “A spoonful of sugar makes the medicine go down.” Flintstones multivitamins have been around in their hard, chewable form since 1968; even if superior to pills, they basically taste like sweet, vaguely chemical chalk).

    Gummy vitamins, on the contrary, are virtually indistinguishable from the treats they’re modeled on. You could pop men’s multis at the movies the same way you could Sour Patch Kids. (Or Starburst gummies, or Skittles gummies, or Jolly Rancher gummies—pretty much every non-chocolate candy now comes in gummy form.) Which is probably why they’ve become so popular, says Tod Cooperman, the president of ConsumerLab, a watchdog site that reviews supplements. When he founded ConsumerLab in 1999, gummy supplements hardly existed. Adult gummy vitamins didn’t hit the market until 2012. Now, Nina Puch, a scientist who formulates gummies for the food and pharmaceutical consulting company Knechtel, told me, three-quarters of the gummies she designs are supplements rather than candies. Gummy supplements are everywhere. They’re a rapidly expanding seven-plus billion dollar industry, and by 2027 that figure is projected to double.

    But what makes gummy supplements appealing also makes them concerning. The reason they taste as good as candy, it turns out, is because on average, they can contain just as much sugar as candy does. The earliest gummy supplements, Cooperman told me, were basically just candy with vitamins sprayed on. They’ve come a long way since then: The active ingredients are now carefully integrated into the gummy itself by scientists such as Puch, and done so in a way that preserves as much of the gummy’s flavor and consistency as possible. But the nutritional essentials haven’t changed much—the average gummy vitamin contains about the same amount of sugar per serving as one piece of Sour Patch Kids does.

    A little extra sugar is not the end of the world. But there’s also the danger of overdoses. Especially for children, it’s important that medicines and supplements not taste too good, Cora Breuner, a professor of pediatrics at the University of Washington, told me. Consumed in excess, many of the vitamins and nutrients delivered in supplements can be toxic. They have to strike an appropriate balance, neither tasting so bad that kids refuse to take them nor so good that they’ll want too much. Most gummy supplements seemingly fail the latter test, and not without consequences. Annual calls to Poison Control for pediatric melatonin overdoses have risen 530 percent over the past decade, in part, experts suggested to me last year, because of the hormone’s increased availability in gummy form. The overdose numbers are also up for multivitamins.

    The risk of overdose can be greatly mitigated by simply taking care to store gummies where kids can’t get them. The more significant problem, Cooperman told me, is that gummies are simply a less reliable delivery mechanism than the alternatives. Vitamins and many other compounds degrade far faster in gummies’ half-liquid, half-solid state than in traditional pill or capsule form, he said, because gummies offer less protection from heat, light, moisture, and other contaminants.

    To compensate, supplement makers will in many cases load their products with far more of a substance than advertised on the packaging. Some overage is to be expected with all supplements, but the margins for many gummy supplements are gargantuan. “Gummy vitamins were the most likely form to contain much more of an ingredient than listed,” ConsumerLab wrote in its 2023 review of multivitamins and multiminerals. Of the four gummy supplements reviewed, three contained nearly twice as much of the relevant substance as they were supposed to, and the fourth contained only around three-quarters as much.

    A recent analysis of melatonin and CBD gummies yielded similar results: Some contained as much as 347 percent the amount of those substances stated on the label. Because the FDA generally does not regulate supplements as drugs, such wild variability is accepted in a way that it isn’t for actual pharmaceuticals. (In 2020, the FDA granted the first-ever Investigational New Drug Application for a gummy medication, though no such product appears to have come to market.) “If you have something that you need a specific amount of every time you take it, gummies are not the way to go,” says Pieter Cohen, a doctor at Cambridge Health Alliance, in Somerville, Massachusetts, and the lead author of the melatonin-CBD research. Taking too much of a supplement is generally not as dangerous as taking too much of a prescription drug, but, as Breuner noted, many supplements taken in sufficient excess can still be toxic. When I asked Cooperman what advice he had for people trying to navigate all of this, his answer was simple: “Don’t buy a gummy.”

    Perhaps the rise of gummy supplements was inevitable. The supplement industry has become so big in part because it can promote its products as, say, boosting the immune system or supporting healthy bones, without subjecting them to the strict regulatory demands imposed on pharmaceuticals. Supplements blur the line between food and drug, and gummy supplements—designed and marketed on the premise that healthy stuff can and should taste as good as candy—only intensify that blurring. Cohen, for one, thinks the distinction is worth preserving. Calcium supplements should not go down as easy as Haribos. That may be a bitter pill to swallow, but not everything can taste like candy.

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    Jacob Stern

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  • Homemade Air Fryer French Fries – Simply Scratch

    Homemade Air Fryer French Fries – Simply Scratch

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    Homemade Air Fryer French Fries are easy and made with a fraction of the fat and calories. Russet potatoes are sliced, tossed with olive oil, salt and pepper and fried in your counter top air-fryer until golden and crispy! Recipe yields 4 servings.

    Homemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easy

    If you’re looking for a reason to get an air fryer, I have two words for you:

    French. Fries.

    In this recipe, russet potatoes are cut into typical French fry shape, sprayed with olive oil and seasoned with salt and pepper or any other seasoning you desire. Then off to the air fryer and in under 20 minutes, you’ll have deliciously crispy fries ready to dip in ketchup (or ranch).

    Air fryer French friesAir fryer French fries

    These freshly made french fries are made lighter and healthier in the air fryer, and I can promise you that equally as addictive as their deep-fried counterpart.

    To Make These Homemade Air Fryer French Fries You Will Need:

    • russet potatoesI try to find short squatty potatoes to avoid overly long French fries.
    • olive oil sprayMay also substitute with avocado oil or ghee oil spray.
    • kosher saltEnhances the flavor of the fries.
    • freshly ground black pepperThis is optional, however will add some subtle bite and flavor.
    • additional seasonings (optional) – Use spices like garlic powder, onion powder, cayenne or all-purpose seasoning salt or old bay seasoning.

    Scrub 1 to 1-1/2 pound russet potatoes and pat dry with a kitchen towel. Slice the potato into 1/4-inch thick slices.

    Then cut each slice into 1/4-inch sticks or fries.

    NOTE: If you have time you can always soak your potatoes before air-frying. Otherwise move on to the next step.

    How To get Cripier French Fries?

    Soak the fries in a bowl filled with cold water for 30 minutes or up to 24 hours. If soaking for longer than 2 hours, I personally would refrigerate. Simply drain and then use a clean kitchen towel pat them dry before tossing in oil and any seasonings. This is optional and will add extra time, but can be skipped if crunched for time.

    Why Is It Important to Soak Potatoes in Water When Making French Fries?

    Believe it or not, soaking in water will remove the starch from the potato/fries. This in turn will then help the fries crisp up even more. The starch in the potatoes that hangs onto moisture/water and is why potatoes are soggy when baked! I also notice my fries don’t burn as easily when I soak them, due to having less starch I presume. When you go to drain the potatoes/fries you will see that the water is cloudy and starchy looking.

    Add the potatoes to a large mixing bowl and mist with olive oil spray until evenly coated. Season with a few pinches kosher salt and freshly ground black pepper.

    Preheat your air-fryer to 350℉ (or 180℃).

    What Is Air Frying?

    • An air fryer is a counter top appliance that requires less oil (anything from a few spritz to 1 tablespoon) yet produces crispy food that rivals most deep fried foods. By using circulating hot air, it moves at a high speed so the food tends to cook in a fraction of the time.
    • There are a bunch of different makes and models of air fryers. My husband did the research (as he’s known to do) and found this air fryer [affiliate] to be one of the best. But do your research and purchase one that fits your lifestyle.

    How is Air Frying Healthier?

    • Air frying is healthier because only a thin layer of oil coats the food and when the hot air comes in contact it will crisp. Saving you a ton of fat and calories (without sacrificing any flavor!) because food is not being submerged in a vat of hot oil.
    • Keep in mind, not all air fryers are equal. Some preheat and some do not. Some are smaller than others therefore you may need to work in smaller batches to air fry.
    For more Air Fryer recipes, click here for my growing collection.

    Once preheated, add the potatoes in somewhat of an even layer in the basket of your air fryer and air fry for 9 minutes.

    After the 9 minutes, shake the fries and air fry for another 6 to 9 minutes, depending on how done you want the exterior of your fries. I like the 6 to 7 mark.

    Note that the smaller fries will be done before the bigger ones so remove those to avoid burning. When the fries are done, transfer them to a wire rack and repeat with any remaining potatoes.

    Before serving, add the fries back into the air fry and reheat for 2 minutes or until hot. If you’re wondering why there’s so many fries, I made a triple batch 🙊

    There’s a restaurant chain called Bagger Dave’s. Besides having the some of best burgers (and chipotle sauce), they also make really good fries. And to me, these homemade air fryer French fries tastes JUST like them!

    Homemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easyHomemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easy

    Crispy and so addictively good!

    There’s good reason why I make a triple batch. These go fast!

    Homemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easyHomemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easy

    Enjoy! And if you give this Homemade Air Fryer French Fries recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    Homemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easyHomemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easy

    Yield: 4 servings

    Crispy Air Fryer French Fries

    Homemade Air Fryer French Fries are easy and made with a fraction of the fat and calories. Russet potatoes are sliced, tossed with olive oil, salt and pepper and fried in your counter top air-fryer until golden and crispy! Recipe yields 4 servings.

    • 1 pound russet potatoes, sliced 1/4-inch thick strips
    • olive oil spray, avocado oil or ghee oil
    • kosher salt, to taste
    • freshly ground black pepper, to taste
    • Meanwhile, sliced the potatoes into 1/4-inch slices and then cut each slice into 1/4-inch strips. (see notes)

    • In a large bowl, add the potato “fries” and spray with oil until coated evenly. Toss with a few pinches kosher salt and freshly ground black pepper

    • Preheat your air-fryer to 350℉ (or 180℃).

    • Use tongs to arrange the potates in the bottom of your air-fryers basket.

    • Air-fry for 9 minutes, shake the basket and rearrange the potatoes in a single layer*. Continue air-frying for 6 to 9 minutes more. You may need to work in 2 separate batches.

    • Transfer the crispy fries to a wire rack set before repeating. Note: The smaller fries might be done after the first 9 minutes or halfway through the second set of 9 minutes. Check often to avoid burning.

    • Once all the fries are brown, throw them back into the air fryer and reheat for 1 to 2 minutes.

    For Crispier French Fries:
    Soak the fries in a bowl filled with cold water for 30 minutes or up to 24 hours. If soaking for longer than 2 hours, I personally would refrigerate. Simply drain and then use a clean kitchen towel pat them dry before tossing in oil and any seasonings. This is optional and will add extra time, but can be skipped if crunched for time. 
    See post for why soaking potatoes yield crispier French fries.

    Serving: 1g, Calories: 90kcal, Carbohydrates: 20g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 6mg, Potassium: 473mg, Fiber: 1g, Sugar: 1g, Vitamin A: 1IU, Vitamin C: 6mg, Calcium: 15mg, Iron: 1mg

    This post may contain affiliate links.

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    Laurie McNamara

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  • It’s 5 a.m. Somewhere

    It’s 5 a.m. Somewhere

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    JFK Terminal 8—It is 9:22 a.m., and I am learning about consumer protections from a food-safety inspector who is on her second Bloody Mary. There is nothing quite like alcohol to facilitate an expansive conversation: I should encourage young people, she tells me, to consider careers in food safety. She’s on her way back from a work trip, and I learn that she always drinks Bloody Marys when she travels, which is often, but never drinks them at home. We move on to other topics: reincarnation, ExxonMobil, karma, the state of labor unions. The only thing that seemed to be off limits was her full name (her job, she said, prevents her from speaking to the media).

    We’re sitting in the New York Sports Bar across from Gate 10, which is next to Solstice Sunglasses and a vending machine selling ready-to-eat salads in plastic mason jars. In the corner, two blond women drank white wine. A passing traveler pops her head in: Does the bar serve French fries? The bartender says no, they don’t start serving French fries until 10:30. It is too early for French fries. But it is not too early for white wine.

    By the time security spit me out into JFK Terminal 8 at 7:02 a.m., the bars were already slinging drinks. At least four bars had patrons, including O’Neal’s Restaurant (a “cozy wood-paneled pub,” according to the JFK directory) and Bobby Van’s Grill (“elegant ambiance and upscale menu”). At JFK, alcohol service can begin at 6 a.m., the same time bars open at LAX. That’s hardly early for major airports. At MSP, outside Minneapolis, opening time was once also 6 a.m. but is now 4 a.m.; at Tokyo Narita Airport and London’s Heathrow, there are no restrictions. Early-morning drinking at airports is not just accepted but pervasive, Kenneth Sher, a University of Missouri expert on alcohol habits, told me. The internet has noticed, too. “What’s with all these people drinking pints in the airport at 6am?” wondered a Redditor in one of the many threads devoted to the topic.

    Outside the airport, this is not how drinking works—or at least, not how it works in public. Morning drinking, with few exceptions (brunch, tailgating), tends to be “a sign of pretty severe alcohol dependence,” Sher said. Legally, it is discouraged: Non-airport bars in New York State are not allowed to start serving alcohol until 8 a.m. (10 a.m. on Sundays), and most hold out until at least the early afternoon, if not happy hour, Andrew Rigie of the New York City Hospitality Alliance, told me. But in the airport, the normal rules of drinking do not apply. “I’m not judging,” the bartender at Bobby Van’s Grill said, pouring vodka into a flute of orange juice. “It’s 5 o’clock somewhere.”

    I’d woken up at 4 a.m. to get to the airport, and by the time I met the food inspector, five hours later, I would have believed it was any time you told me. I was hopped up on adrenaline—feeling glamorous and vaguely ill—even though I had accomplished nothing. Mostly, travel is standing in different types of lines. I waited for people to look at my ticket. I waited for different people to inspect my shoes. None of this especially made me want alcohol, even though the idea of drinking at the airport felt romantic, in a novelistic sort of way.

    At Bobby Van’s, perhaps the most dignified dining option in Terminal 8, I ate lukewarm potatoes next to a sad-eyed man drinking coffee and red wine. Mostly, the terminal was quiet. How Do I Live played, which seemed like a reasonable question. I watched a man in a zip-up cardigan eat eggs.

    What are any of us doing here, sipping early-morning drinks at the airport Bobby Van’s? I am here because I am trying to answer that question. Other people have other reasons. You can, by observation and experience, put together a basic taxonomy of airport-drinking types. There is the solo business traveler with time to kill and no particular interest in working. There is the festive couple for whom airport drinks signal the beginning of vacation, and their corollary, the festive group of friends. And then there is the anxious traveler, motivated less by excitement than by ambient terror of being in a pressurized metal tube at 36,000 feet.

    For a place where everyone is watching clocks, there is no real sense of time at an airport. “If you look out, all you see is the tarmac, a few airplanes,” says Michael Sayette, an alcohol researcher at the University of Pittsburgh. There are very few cues that you shouldn’t drink, and maybe it is actually happy hour for you. “You’ve got people coming in from all over the world who are on different times,” he points out. “It really is 5 p.m. where they woke up.” The airport perhaps is best understood as what French anthropologist Marc Augé has called a “non-place:” a blip in space and time. “A person entering the space of non-place is relieved of his usual determinants,” he wrote in his book on the subject. “He becomes no more than what he does or experiences in the role of passenger.” It is perversely freeing, if lightly dehumanizing, to be alone in the airport.

    Once you pass security—the transition, in the language of the business, between “landside” and “airside”—you assume another version of yourself. Landside, you are still anchored in your normal life, which is to say that you can come and go and hang out with your family and carry as many ounces of water as you want. Airside, you have assumed a new identity. You have become a traveler. You have no legible context and no obvious history. Are you a person who orders cocktails on a weekday morning? Who’s to say? You belong to the airport now.

    So does everybody else there. There is a sense of solidarity: As fellow travelers, we are all indefinitely trapped in the same timeless, placeless boat. Why not drink? “It’s exciting for people to take an activity that is normally very, very regulated, time-wise, and then be embedded in a space where everything’s okay,” Edward Slingerland, the author of Drunk: How We Sipped, Danced, and Stumbled Our Way to Civilization, told me. Alcohol signals the transition from one set of rules to another. “We use this, on a small scale, at the end of the workday, to transition to leisure time at home,” he suggests. “Drinking in airports is just kind of a bigger version of that. It’s a way of transitioning from our normal everyday lives to whatever unusual thing we’re off to.”

    From the bartender at New York Sports Bar, I learn that women drink white wine and men order whiskey. I learn that back in Terminal 4, where she worked until recently, she’d go through five or six bottles of prosecco every morning shift. Luckily, for the travelers, JFK has no shortage of drinking opportunities, also including but not limited to Tigín Irish Pub, Soy & Sake Asian Eats, Blue Point Brewery, and Buffalo Wild Wings. And that’s not counting the multitude of private lounges, where elite passengers (or those with certain credit cards) are treated to an oasis of snacks and free-flowing booze. The American Express Centurion Lounge in Terminal 4, in fact, has three distinct bars, including a Prohibition-inspired speakeasy with drinks curated by a James Beard Award–winning mixologist.

    None of this is an accident. The modern airport produces a captive, thirsty audience. Airports were once permeable by design, says Janet Bednarek, a historian of airports at the University of Dayton. Bars and shops and restaurants were open to everyone, and “airports depended upon non-travelers to spend money,” she told me. Then 9/11 happened, airports locked down, security tightened, and once you were airside, you’d passed a point of no return. For airports, Bednarek said, that provedt to be a business opportunity rather than a problem: People were now getting to the airport hours early, and they had to do something to pass the time, whether it was shopping or eating or lounging at the bar. “Airports are looking for any way they can to generate revenue,” Henry Harteveldt, a travel-industry analyst, told me. Airports charge airlines huge fees, and still, pre-pandemic, retail concessions accounted for approximately 30 percent of airports’ total revenue, according to data from the Airports Council International.

    Here is the thing about the airport, though: Nobody has control. You cannot control the people sitting next to you, or their children, or the security line, or the prepackaged sandwich options at CIBO Express. And most of all, you cannot control when the plane comes, or whether it comes, or how long it is delayed. More than 20 percent of arrival flights in the U.S. in the first three months of this year were delayed, more than the same stretch in any year since 2014. And that’s not even considering the epic meltdowns that can leave travelers stranded for days. “In a way, alcohol may be crucial for air travel, because it allows you to relax into passive helplessness,” said Slingerland, who was in an airport when we spoke. “I’ve been on, like, 10 flights in the last week and a half, and every single one of them was delayed.” Alcohol, he explains, turns down your brain’s ability to focus, suppress distractions, delay gratification, and do all the things you need to do to succeed in your daily life as a functional adult. But you are not a functional adult in the airport. You are a giant suitcase-wielding baby.

    There is, perhaps, a darker read. “I think 80 percent of what you’re seeing is people who, in their normal lives, would never drink in the morning,” Slingerland said. But that leaves a good number of people whose regular behavior is presumably on display at 7 a.m. No one at JFK seemed all that bothered by the white wine and whiskey passengers were sipping so early in the day, but it’s hard to not see it as yet another sign of what everyone keeps saying: Americans drink too much.

    “Drinking is acceptable in all sorts of other places it didn’t used to be,” wrote The Atlantic’s Kate Julian in 2021. “Salons and boutiques dole out cheap cava in plastic cups. Movie theaters serve alcohol, Starbucks serves alcohol, zoos serve alcohol.” A study published last year traced one in five deaths of people ages 20 and 49 to booze. Another paper found that one in eight American adults drank in a way that met the criteria for alcohol use disorder, a figure that seems to have worsened during the pandemic. And drunken passengers cause problems. Although all-hours drinking is useful for airports, airlines have been less thrilled. “It’s completely unfair,” a Ryanair executive said in a statement arguing for stricter policies in 2017, “that airports can profit from the unlimited sale of alcohol to passengers and leave the airlines to deal with the safety consequences.”

    Alcohol in the airport, I had thought, isn’t like alcohol in the world outside. But perhaps airport drinking isn’t different at all. It still facilitates transition from one state to another—only literally. It still provides the illusion of easing the low-grade misery of life. And it still fosters camaraderie. I thought about the food-safety inspector, whom I’d talked with for most of an hour and surely will never see again. Our conversation had been lovely, I thought. Why don’t I talk to people more? This is the weird duality of alcohol: It can simultaneously blunt and enhance the world. In the airport, you desperately need both.

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    Rachel Sugar

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