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Tag: flu symptoms

  • Flu cases in Tarrant County spike 256% as new variant spreads across Texas

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    Influenza A virus.

    Influenza A virus.

    CDC

    If it feels like everyone around you is getting sick right now, you’re not imagining it.

    Texans are dealing with an early wave of fevers, body aches, and that wiped-out feeling that makes you want to stay in bed for days.

    The tricky part is that symptoms look a lot like COVID, allergies, or even just a bad cold, so people aren’t sure what they’ve actually caught.

    Doctors say the flu is the main illness showing up in clinics right now, and it’s spreading quicker than usual for this time of year.

    Here’s what to know about the variant that’s circulating and how to protect yourself from getting sick.

    🔥 In case you missed it…

    Which flu variant is spreading across Texas right now?

    Health officials say a new version of influenza A is driving the spike in sickness across Texas and the rest of the country right now.

    Tarrant County Public Health reported a 256 percent increase in flu positivity on rapid tests between Dec. 6 and Dec. 20, according to an alert Dec. 31. Hospital admissions for the flu also increased from 0.7 percent to 5.4 percent in that same span of time, TCPH said.

    Furthermore, national CDC data shows 8.1 percent of lab tests came back positive for flu in early December, and most of those samples were influenza A, specifically the H3N2 strain that doctors are seeing most this season.

    A newer offshoot of that strain, called subclade K, is showing up more often and may be part of the reason so many people are getting sick so quickly.

    Dr. Jeffrey Kahn, chief of infectious diseases at Children’s Health and pediatrics professor at UT Southwestern, told our news partners at WFAA that many patients go from “feeling well, and then six hours later you feel like you’ve been hit by a truck. You’ve got a high fever. You can’t get out of bed. It’s the worst feeling you’ve ever had in your life.”

    Which symptoms should I watch for this season?

    Experts say the most common signs include fever, chills, body aches, headaches, cough, congestion and that sudden wave of exhaustion that makes it hard to get out of bed.

    Many people also report feeling too weak or fatigued to keep up with daily routines.

    Some of these symptoms overlap with COVID and RSV, which is part of why people are confused about what they’ve actually caught.

    The CDC says you can’t always tell the difference based on symptoms alone, especially when fever and body aches are present. Testing is the only way to know for sure, and doctors say it can help guide treatment if symptoms get worse.

    How serious is the flu this season in Texas?

    Flu activity is higher than usual for this point in the winter, according to the Texas Department of State Health Services.

    More than 5,000 Texans visited hospitals or clinics for influenza like illness during the most recent reporting period, which is more than double what the state saw around this time last year.

    Influenza A is making up the majority of lab confirmed cases.

    The CDC reports that hospitalizations have also increased nationally, with adults 65 and older seeing the biggest jump in flu-related admissions.

    That trend mirrors what doctors in North Texas are seeing. Older adults, young children, and people with chronic health conditions remain at the highest risk for complications like pneumonia or dehydration.

    Although most people recover at home within several days, health officials urge Texans to take flu symptoms seriously.

    If you have trouble breathing, persistent chest pain, prolonged fever, or signs of dehydration, the CDC recommends seeking medical care right away.

    How can I protect myself from the flu?

    Doctors say consistent everyday habits are some of the most effective ways to avoid getting sick.

    According to the CDC, washing your hands often, using hand sanitizer when soap and water aren’t available, and cleaning high touch surfaces like phones, doorknobs, and countertops can help limit the spread of the virus.

    It also helps to avoid touching your eyes, nose, and mouth since flu viruses spread when people transfer germs from surfaces to their faces.

    If you’re feeling sick, the CDC recommends staying home until your fever has been gone for at least 24 hours without medication.

    Should I still get a flu shot if a new variant is spreading?

    Yes. The CDC says flu shots remain the best way to lower your chances of severe illness, even when a new version of the virus is circulating.

    This year’s vaccine targets three strains of flu, including two influenza A viruses and one influenza B virus.

    While the circulating subclade K strain has some differences from the virus used to design the shot, health officials say the vaccine can still help reduce symptoms and keep people out of the hospital.

    The CDC notes that it takes about two weeks for your body to build protection after getting vaccinated, so getting the shot now can still help as flu activity continues through the winter months.

    Vaccination is especially important for adults 65 and older, young children, pregnant people and anyone with underlying conditions.

    Where can I get a low-cost or free flu shot in Texas?

    Most major pharmacies offer flu shots at no cost with insurance, according to the CDC.

    Places like CVS, Walgreens, HEB, Kroger and Walmart usually take walk-ins, and many clinics allow you to book appointments online.

    If you don’t have insurance, you still have options. Local health departments often provide low-cost flu shots for adults, and some community clinics offer them for free during the winter months.

    You can call your county health department or check their website to see where walk in or low cost vaccination events are happening.

    This story was originally published December 31, 2025 at 11:29 AM.

    Related Stories from Fort Worth Star-Telegram

    Tiffani Jackson

    Fort Worth Star-Telegram

    Tiffani is a service journalism reporter for the Fort Worth Star-Telegram. She is part of a team of local journalists who answer reader questions about life in North Texas. Tiffani mainly writes about Texas laws and health news.

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    Tiffani Jackson

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  • Autumn’s guessing game: Is it cold, flu or allergies? – WTOP News

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    In the fall, the air is full of ragweed, mold and dust mites — on top of the usual viral infections. So when you start to feel off, it can be tough to know the difference. After all, some symptoms look the same.

    “With allergies, you’re going to have sneezing, maybe a runny nose, itchy, watery eyes, scratchy throat, sometimes you can have a cough,” Dr. Brian Yuen with Inova/GoHealth said.

    But he added respiratory infections, such as colds or flu, often bring additional symptoms.

    “You’ll see fever with that, body aches in addition to the upper respiratory symptoms,” he said.

    The timeline is another clue.

    “If you’ve got a viral respiratory illness, usually this will last approximately seven to 10 days, and then you’ll be better,” Yuen said. “Allergies, symptoms can persist for longer, several weeks to even months, and they can also fluctuate in intensity based on the pollen or allergy levels in the air.”

    And there’s a simple rule of thumb: “Usually with allergies, you’re not going to have fever, probably not going to have body aches with allergies, whereas you may have those symptoms with a respiratory infection,” Yuen said.

    Still, allergies can sometimes pave the way for more serious issues such as sinus infections. Yuen cautioned that if you develop worsening symptoms — fever, shortness of breath or wheezing — it’s time to seek medical care.

    For allergy season, there are some things you can do to try and lessen the impact.

    Avoidance

    For ragweed pollen allergies, the peak months are August through October, especially in the mornings. So try to keep windows closed and avoid being out during those peak hours. If you are out, change clothes and shower afterward to try and get the pollen off.

    For mold allergies, mold spores are often harbored in fallen leaves, compost or damp homes. Inside, try to use a dehumidifier and other ventilation sources to limit indoor humidity.

    If you have a dust allergy, it will likely flare up when you kick on your heating system for the first time this year, but you can lessen the impact by making sure those air filters have been changed, and vacuum with HEPA filters.

    Prevention

    If you know you have allergies, start taking your allergy medications.

    You also may want to have nasal sprays, eye drops and sinus rinse kits on hand to help when symptoms arise.

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    Michelle Murillo

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  • COVID, flu, RSV: The benefits of advocating for boosters in the workplace–and how to go about it

    COVID, flu, RSV: The benefits of advocating for boosters in the workplace–and how to go about it

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    With a triple pandemic of COVID, flu, and Respiratory syncytial virus (RSV) hitting the U.S. hard this winter and resulting in an explosion of cases, business executives need to take the lead on promoting the newly updated, Omicron-specific boosters. Doing so will help reduce the number of sick days taken by their workers, minimize COVID outbreaks and superspreader events in their companies, reduce employee fears about returning to the office, and position executives as trustworthy participants in stakeholder capitalism.

    Research shows that the new boosters from Pfizer and Moderna, which are bivalent (they target both Omicron and the original COVID strain) are very safe, like current vaccines. They are also more effective than previous vaccines against the Omicron variants, which are prevalent in the U.S. and around the globe.

    The boosters are widely available and price is not an issue: the federal government purchased plenty of doses to give away for free to anyone approved to get one. They’re authorized for Americans aged 12 or older. The Centers for Disease Control and Prevention (CDC) Director Rochelle Walensky stated “there is no bad time to get your COVID-19 booster and I strongly encourage you to receive it.”

    Unfortunately, these recommendations are largely falling on deaf ears. Only 7.6 million Americans received the new booster in September, the first month it became widely available.

    Missing booster shots could have dire consequences

    The reason for low uptake stems from vaccine hesitancy and a lack of awareness. According to a Kaiser Family Foundation survey, less than a third of the targeted population intend to get the new boosters.

    This low number is not surprising, given an Ipsos poll showing that 65% believe there is a small or no risk in returning to their normal, pre-COVID life. That belief would not be a problem if we didn’t have hundreds of COVID-related deaths per day right now, and many additional deaths from flu and RSV as part of the triple pandemic. Moreover, the University of Washington’s Institute for Health Metrics and Evaluation projects a new wave of COVID in the winter that could more than quadruple the current infection rate, which aligns with projections of a major winter wave by the FDA.

    The consequences for executives and their teams can be dire. We knew since early 2022 that, according to a CDC study, the original vaccine’s effectiveness against Omicron fades quickly. Those who received two doses of Moderna or Pfizer have 71% less likelihood of being hospitalized with COVID compared to non-vaccinated people within the first month of getting the shots. However, that effectiveness fades relatively quickly to 58% after four months and continues falling off after that. Someone who received the original two doses and then a booster gets a protection of 91% against hospitalization immediately. Effectiveness falls to 78% after four months.

    By now, it’s been many months since most Americans received the original vaccine series and the booster shots. That makes us seriously vulnerable to COVID, especially the most experienced, senior staff at companies, whose age puts them in a high-risk category.

    The immediate danger of staff members being out for several weeks in a hospital, or even dying, is just part of the problem. We can’t forget about the threat of long COVID, meaning long-term symptoms of COVID infection. These symptoms can range from fatigue and brain fog to sudden heart failure and strokes in otherwise healthy young and middle-aged people.

    A CDC survey from June 2022 shows that 7.5% of Americans report having long COVID symptoms, defined as symptoms lasting three or more months after first contracting the virus. A study by the University of Southern California finds that 23% of those who get sick with COVID are likely to get long COVID symptoms.

    Per a study published in The Lancet, 22% of those who had long COVID symptoms were unable to work, and another 45% needed reduced hours. The Brookings Institution evaluated these numbers to find that long COVID is keeping anywhere from 2 to 4 million Americans out of the labor force. No wonder we’re experiencing such labor shortages!

    Nobody wants their staff–or themselves–to become part of these statistics. Yet what are executives doing about it? Not much. That’s despite serious recent outbreaks at major companies that mandated office returns, such as Google or CalPERS, the $441.9 billion California Public Employees’ Retirement System.

    By failing to take action, business leaders are falling into the omission bias. This term refers to a dangerous judgment error–a cognitive bias that downplays the costs of inaction in our minds.

    In fact, some companies are taking steps in the opposite direction in their desperation to drive staff to the office. For example, Goldman Sachs lifted vaccination requirements everywhere except in areas that have government vaccine mandates for being in the office.

    What should managers do?

    What executives should be thinking about is the long-term consequences of failing to encourage new booster shots. Given the data, we can confidently state that the more employees get shots, the fewer sick days they will take. It will also lower the chance of staff having to permanently reduce their hours or even withdraw from the labor force.

    Similarly, advocating for boosters will minimize COVID outbreaks in a company. Doing so avoids the bad PR from such outbreaks, as well as the decreased morale afflicting staff at a time when companies are trying to have their staff return to the office, as Google, CalPERS, and others have discovered.

    On a related note, to reduce employee fears about returning to the office, encouraging everyone to get the new booster is an excellent strategy. Whether a company pursues a flexible, team-led model in returning to the office as I encourage my clients to do, or a more rigid, top-down approach, many employees have fears about COVID. An internal survey my company just completed for a Fortune 500 SaaS company showed that 64% of respondents felt somewhat concerned about COVID in the office. That aligns with broader surveys, such as one by Ipsos in September showing that 57% of those surveyed feel somewhat concerned about COVID.

    Last, but far from least, comes the crucial role of executives to serve as trustworthy exemplars of what the Business Roundtable calls the new purpose of companies: stakeholder capitalism. A critical aspect of stakeholder capitalism involves “supporting the communities in which we work.”

    There’s little doubt that reducing COVID among company employees supports broader community health and well-being. According to Edelman’s trust barometer, business leaders are trusted more than the government, nonprofits, and the media. Some 86% of respondents to the trust barometer expect CEOs to speak out on issues such as pandemic impact. This makes it only more urgent for executives who wish to be on the front line of stakeholder capitalism to speak out in favor of the new boosters.

    Mandates are certainly not the right way to go about promoting new boosters, given that we are transitioning from the emergency of the pandemic into a more endemic stage of learning to live with the virus. A much better approach is creating appropriate norms and nudging employees to engage in win-win behaviors by using behavioral science-based approaches.

    To create appropriate norms, executives need to both publicly advocate for the new boosters and get the shot themselves. The CEO at one of my client organizations wrote up a blog post for an internal company newsletter about the benefit of getting the bivalent booster, accompanied by a photo of himself getting the jab. She also strongly encouraged her C-suite and mid-level managers to get the booster and discuss doing so with their team members. The company also brought in a well-respected epidemiologist to talk about the benefits of getting a bivalent vaccine booster, who answered questions and addressed concerns among staff.

    To nudge employees, this company offered paid time off for getting the shot, along with sick leave for any side effects. It also created a competition between different teams within the organization. Team members could submit anonymized proof of their shots, and the first three teams to have all their members get shots got treated to an all-expense-paid weekend getaway. The company offered the same prize through a lottery for five employees across the organization who got the booster within the first three months it became available.

    Other companies I work with have adopted similar techniques to developing norms and nudging employees, customized to their own needs. These approaches help create a context that encourages employees to protect everyone’s health without forcing them to get the shot. Doing so benefits the bottom line by reducing sick days, addressing worker resistance to coming to the office, minimizing PR fiascos, and helping executives be at the forefront of stakeholder capitalism.

    Gleb Tsipursky, Ph.D., is the CEO of the boutique future-of-work consultancy Disaster Avoidance Experts. He is the best-selling author of seven books, including Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters and Leading Hybrid and Remote Teams: A Manual on Benchmarking to Best Practices for Competitive Advantage. His expertise comes from over 20 years of consulting for Fortune 500 companies from Aflac to Xerox and over 15 years in academia as a behavioral scientist at UNC-Chapel Hill and Ohio State.

    The opinions expressed in Fortune.com commentary pieces are solely the views of their authors and do not necessarily reflect the opinions and beliefs of Fortune.

    More must-read commentary published by Fortune:

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    Gleb Tsipursky

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