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  • Not All Iron Supplements Are the Same: What Makes Ferritin+ Different | Better Living

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    Feeling tired, foggy, or just not like yourself? Low iron could be quietly stealing your energy.

    But here’s the catch: Not all iron supplements are created equal.

    Some iron supplements barely absorb no matter the dose, while others work but can cause serious digestive issues.

    Ferritin+ from Flora takes a radically different approach. It’s a smarter, gentler, and clinically supported iron supplement that restores your iron levels and energy without any digestive drama. Say goodbye to common complaints like nausea and digestive discomfort.

    Let’s unpack what makes Ferritin+ different, and why it might be the iron your body’s been asking for all along.

    First: How Iron Actually Works in Your Body

    Iron is like your body’s oxygen delivery driver and without it, everything slows down.

    Here’s what this multitasking essential mineral does:

    Iron Builds Hemoglobin For Healthy Red Blood Cells

    About 70% of all the iron in our body can be found in our red blood cells in the form of hemoglobin. This protein gives blood its color, but it also allows red blood cells to carry oxygen from your lungs to all your tissues and organs.

    But it only works when it’s bound to iron. And our body’s ability to make hemoglobin, depends on iron availability.

    Although it’s a mineral, iron is stored in the body in a form of a protein called ferritin. Like your body’s iron reserve, ferritin is released whenever it’s needed.

    If ferritin levels are low, that means your iron stores are depleted. This can impair hemoglobin synthesis and lead to a condition known as anemia.

    According to the American Academy of Family Physicians, this is the most common nutritional disorder in the world. (1)

    No iron = no oxygen delivery to our cells.

    Iron Powers Energy Production

    Your cells use oxygen to make ATP (adenosine triphosphate), your body’s energy currency. Every time your cells need to do something like contract a muscle, send a nerve signal, or repair tissue, they “spend” ATP to make it happen. (2)

    Iron helps shuttle that oxygen into your cells and supports the enzymes that turn food into this fuel. Low iron means less ATP, which feels like constant fatigue.

    When your body has enough of it, everything from your energy levels to your brain function runs more smoothly.

    Iron Supports Brain, Mood and Concentration

    Iron helps oxygenate the brain and is also important in the production of neurotransmitters like serotonin, the happy hormone, and dopamine which help with productivity and focus. (3)

    Iron Boosts Immunity and Supports Healthy Hormones

    Iron plays a role in immune cell function and helps support your thyroid which regulates metabolism and temperature. (4), (5)

    When iron’s low, your body’s defenses and balance can take a hit.

    And you’ll most likely feel it.

    When you don’t get enough iron you may feel:

    • Fatigued or drained even if you’re sleeping well
    • Muscle weakness
    • Brain fog
    • Shortness of breath during everyday activities

    Without enough iron, your cells don’t get the oxygen they need, and that’s when symptoms like tiredness, brain fog, and shortness of breath kick in. (6)

    In short, iron keeps your body energized, your mind sharp, and your systems balanced.

    Other common signs you may need more iron are:

    • Pale skin
    • Headaches or dizziness
    • Feeling chilly or having cold hands and feet
    • Restless legs or unusual hair loss
    • Strange cravings like ice chips, dirt, clay or chalk

     💡 Healthy Tip: If you’re feeling unusually tired or foggy, it’s best to check your iron levels with a healthcare provider. Iron deficiency can sneak up gradually, so catching it early makes a big difference.

    The Downside of Conventional Iron Supplements

    Since our bodies can’t produce iron, we need to get it through food, making dietary intake crucial. But coffee, tea and calcium-rich foods can interfere with iron uptake.

    So sometimes food isn’t enough or we just need extra support. That’s where supplements come in.

    But let’s be real: Iron supplements have a reputation – and not a great one. If you’ve ever taken one and ended up bloated, constipated, or just plain uncomfortable, you’re not imagining it.

    Here’s why that happens, and what the science says.

    1. Your Gut Isn’t a Fan

    Most iron supplements use iron salts in forms like ferrous sulfate, ferrous fumarate, ferric citrate, or ferric sulfate.

    These can be harsh on the digestive tract and cause nasty symptoms like nausea, cramping, constipation, and even diarrhea.

    This happens because they release iron too quickly, flooding your system before it’s ready to absorb it.

    2. Side Effects Can Be Really Uncomfortable

    A metallic taste, dark stools, and general discomfort are common. While some of these are harmless, they’re not exactly encouraging when you’re trying to stick to a daily routine.

    3. Iron Absorption Can Be Tricky

    Iron is easily blocked by everyday foods like whole grains, dairy, coffee, and even spinach (thanks to compounds like phytates and oxalates). (7)

    That’s why many supplements tell you to take iron on an empty stomach, which only makes the gut issues worse.

    That means you could be experiencing side effects without actually getting the iron you need.

    4. More Iron Isn’t Automatically Better

    Iron overload is a real concern, especially if you’re supplementing without knowing your actual levels. Excess iron can build up in the body, leading to oxidative stress and potential damage to organs like the liver and heart (8), so it’s important to get the dosing right.

    Between the side effects and confusing instructions around dosing and eating, many people simply stop taking their iron.

    And an August 2024 study published, found 58% of people with iron deficiency were found to still have low iron levels three years after diagnosis. (9) But it doesn’t have to be that way.

    While most conventional iron supplements come with a list of drawbacks, Ferritin+ is a supplement that delivers iron in a whole new way.

    What Makes Ferritin+ Different?

    Conventional pills often flood the system with free iron, which can overwhelm absorption pathways and lead to side effects or inefficient absorption.

    Ferritin+ releases iron gradually to work with the body’s gradual release of transferrin, the iron transport protein, making it very efficient. Too much iron released when there is no transferrin present is a waste that causes the body to have to process out the unused iron.

    But Ferritin+ isn’t just different from traditional iron supplements, it’s better.

    Here’s why:

    It’s Food and Plant-Based

    Unlike most iron supplements, Ferritin+ is made from high-quality, food-based ingredients that are easier for your body to recognize and use more effectively. That means no digestive drama.

    Instead Ferritin+ uses ferritin iron sourced from organic peas, a naturally protein-coated form of iron your body recognizes.

    This matters because:

    • The protein shell protects your digestive tract from irritation.
    • It allows for slow, controlled release, which means better absorption and fewer side effects.

    The structure of Ferritin+ mirrors the way your body naturally stores iron, making it more bioavailable and easier to tolerate.

    It Doesn’t Need Vitamin C or Absorption Boosters

    Many iron supplements require co-factors like vitamin C to boost their absorption.

    See also

    7 Layer Burrito Recipe With Chicken7 Layer Burrito Recipe With Chicken

    Ferritin+ doesn’t.

    Thanks to its unique absorption pathway, ferritin iron bypasses common compounds that inhibit iron in food like those phytates, oxalates, and calcium we mentioned earlier.

    Translation? You can take Ferritin+ with meals, without worrying about what’s on your plate.

    Ferritin + is Gut-Friendly and Easy to Take

    This is where Ferritin+ really shines.

    Unlike many iron supplements that cause GI distress, Ferritin+ is:

    • Naturally enteric-coated for slow release
    • Non-irritating and non-constipating
    • Safe for daily use and sensitive stomachs

    Take one capsule daily with food, ideally spaced a few hours before or after other medications or supplements.

    Each vegan capsule contains 20 mg of elemental iron providing 111% of your recommended daily intake.

    No need for complex schedules or extra pills. Just simple, effective support.

    Ferritin+ is Made With Clean, Straightforward Ingredients

    If you pay attention to what goes into your body then you’ll love Ferritin+.

    This clean formula is a gentle, food-based approach to traditional iron supplements.

    Ferritin+ is also:

    • Vegan: 100% plant-based, with no animal-derived ingredients
    • Gluten-free: Safe for celiac or gluten sensitivities
    • Organic: Sourced from organic peas, it’s naturally rich in ferritin, and gentle on digestion
    • Non-GMO: Made without genetically modified organisms

    Ferritin+ is made with clean, functional ingredients.

    Whether you’re navigating dietary sensitivities or simply want to avoid unnecessary additives, it’s iron support you can trust.

    Ferritin+ vs. Conventional Iron Pills

    Supplement Ferritin+ Standard Iron Pills
    Iron Source Plant-based ferritin from organic peas Ferrous salts with sulfate or fumarate
    Absorption Type Slow-release, mimics natural body’s rhythm of iron storage Fast release, poor absorption often poorly regulated by the body
    Tolerance Gentle on the stomach, less likely to cause nausea or constipation Commonly causes GI issues like cramps, constipation, or nausea
    Formula Organic, vegan, gluten-free, non-GMO, no synthetic additives May contain binders, fillers, or allergens or iron sourced from animals.
    Delivery Delivers iron in a protein-bound form (ferritin), similar to how it’s stored in the body Delivers free iron, which can irritate tissues and spike oxidative stress

    Who Needs Ferritin+?

    Ferritin+ is designed for anyone who needs reliable, gentle iron support, without the side effects or dosing confusion of conventional supplements.

    Taking Ferritin+ can help:

    • Support energy & mental clarity*
    • Maintain healthy iron levels*
    • Support the production of healthy red blood cells*

    How do you know if you’re at risk for iron deficiency? It’s best to talk to your doctor to discuss your risk.

    Food based support, Ferritin+ is especially ideal for:

    • Women ages 18–50: Monthly cycles, pregnancy, and postpartum recovery can all deplete iron stores. A recent study published in JAMA found 40% of American women and teenage girls aged 12 to 21 had low levels of iron (10).
    • Pregnant or nursing individuals: Iron needs increase dramatically during these stages to support both parent and baby.
    • Athletes: Intense training can lower ferritin levels, especially in endurance sports.
    • Vegans and vegetarians: Plant-based diets often contain non-heme iron, which is harder for the body to absorb. This formula is vegan friendly.

    Certain medications can also affect iron absorption as can conditions that affect nutrient absorption like ulcers, IBS or Crohn’s Disease. And illnesses like chronic fatigue may also cause the need for more iron.

    If you’re navigating low energy, brain fog, or confirmed iron deficiency, Ferritin+ offers an effective way to restore iron balance without the side effects.

    Final Thoughts

    Iron deficiency can drain your energy, focus, and mood, but not all iron supplements are created equal.

    Your body absorbs iron best when it’s slow and steady, just like it gets from food. Ferritin+ mimics that natural process, offering gentle, effective support without the digestive side effects

    Scientifically backed and food based, Ferritin+ is a gentle and effective solution that works with your body.

    These one-a-day vegan capsules deliver 111% of your daily iron needs in a clean formula you can trust.

     

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

     

    Better Living uses affiliate links. If you make a purchase through them, we may receive a small commission (for which we are deeply grateful) at no cost to you.

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    Heather

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  • Healthy Green Goddess Pasta Salad | Better Living

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    If you’re craving a delicious pasta salad that’s creamy, flavorful and packed with nourishing ingredients, this Udo’s Green Goddess Pasta Salad delivers on every level.

    Ready in under 30 minutes, we start with tri-color rotini, mixed with crisp veggies like cherry tomatoes, yellow bell pepper, broccoli, and red onion.

    We then toss it in a fresh and tangy Green Goddess dressing powered by healthy ingredients like Greek yogurt, avocado, lemon, herbs like parsley, basil and dill, and Udo’s Oil for richness and a boost of healthy omega-3 fats.

    It’s so delicious, you’ll want to drizzle it over everything. And you can because it’s healthy. There’s no mayo, no anchovies and no sour cream.

    Why We Love This Recipe

    A vibrant pasta salad in a white bowl featuring tri-color rotini pasta mixed with fresh broccoli florets, halved cherry tomatoes, yellow bell pepper strips, shredded carrots, and red onion slices, all coated in a creamy green goddess dressing. A fork holds a bite of the salad above the bowl, showing broccoli, pasta, and tomato. A small bowl of green dressing is visible in the background on a wooden surface.

    This recipe is the perfect make-ahead dish for gatherings, meal prep, or anyone looking for a healthy and flavorful upgrade to their pasta salad. It’s also:

    Light and Nutrient-Dense

    Traditional Green Goddess dressing is made with mayonnaise and sour cream, but this version gets its creamy texture from avocado, Greek yogurt, and Udo’s Oil for a blend of healthy fats that support digestion and cellular health. Tossed with fiber-rich veggies and packed with vitamins, minerals, and gut-friendly ingredients, this pasta salad is as nourishing as it is delicious.

    Easy to Make

    This recipe requires minimal prep, and the assembly is no-fuss. It can be ready in under 30 minutes.

    Versatile and Customizable

    This pasta salad works as a main dish, side, or meal prep staple. And the Udo’s Green Goddess dressing can also be used as a dip or bowl topper. With protein add-ins of your choice, pasta swaps, or extra veggies, it’s easily adapted to suit any dietary need.

    Delicious and Vibrant!

    Tri-color rotini, a bold green dressing and fresh veggies make this pasta salad pop on the plate. And it tastes even better. With lots of textures and fresh flavors, it’s a dish that will make you forget it’s healthy.

    What’s In This Pasta Salad

    A flat lay of all the ingredients needed to make Green Goddess dressing arranged on a wooden cutting board, including: half an avocado, a bowl of Greek yogurt, a small bowl of capers, a halved lemon, garlic cloves, a bottle of Udo's Oil 3-6-9 Blend, a bundle of fresh herbs (parsley, dill, basil), a small bowl of miso paste, a bowl of salt, and a small measuring cup with what appears to be apple cider vinegar.A flat lay of all the ingredients needed to make Green Goddess dressing arranged on a wooden cutting board, including: half an avocado, a bowl of Greek yogurt, a small bowl of capers, a halved lemon, garlic cloves, a bottle of Udo's Oil 3-6-9 Blend, a bundle of fresh herbs (parsley, dill, basil), a small bowl of miso paste, a bowl of salt, and a small measuring cup with what appears to be apple cider vinegar.

    For this recipe, we start with a large bowl of cooked and cooled tri-color (rainbow) rotini pasta and then add bite-size veggies, including:

    • Cherry tomatoes
    • Yellow bell peppers
    • Broccoli
    • Shredded carrots
    • Red onion.

    Here are the ingredients for Udo’s Green Goddess Salad Dressing for the pasta salad:

    Greek Yogurt: Adds protein and probiotics, which support gut health and immunity. If you use low fat, it’s a lighter alternative to mayo or sour cream, with a tangy flavor and cool, creamy texture.

    Avocado: Adding velvety texture, they’re also rich in heart-healthy fats that help keep you full longer. They also support skin health and contain fiber to aid digestion.

    Apple Cider Vinegar + Lemon Juice: Lemon adds brightness and tang and delivers a dose of vitamin C, which helps support your immune system and healthy skin. ACV helps preserve the green color of the dressing and balances the flavor of the herbs.

    Capers: A traditional ingredient in green goddess dressings, these tiny flavor bombs are rich in antioxidants. They also add a salty, briny punch that makes this dressing pop.

    Miso: With an umami punch, fermented, plant-based and gut-friendly, miso is the perfect substitute for anchovies (another traditional ingredient in Green Goddess recipes).

    Garlic: Contains a natural compound called allicin, which may help lower blood pressure and support heart health. It also adds peppery depth and spicy aroma. This recipe calls for one clove, but ‌add more if you’re a garlic lover.

    Honey: Sweetness balances the sharpness of lemon juice, apple cider vinegar, and capers. If you can’t have honey, use a sugar-free alternative like stevia to taste instead. You can also omit it altogether.

    Fresh Herbs: This version of green goddess dressing is made with a combo of parsley, basil, dill and chives. Each herb adds its own unique flavor boost to this dressing and a dash of vitamins like A, C, K.

    Udo’s Oil 3•6•9 Blend: Made from cold-pressed flax, sunflower, sesame, coconut, and evening primrose oils, Udo’s Oil, with a rich, nutty flavor, is a functional superfood!

    About Udo’s Oil

    Formulated by health pioneer Udo Erasmus, this certified organic, plant-based oil blend delivers the ideal 2:1 ratio of omega-3 to omega-6 fatty acids, plus omega-9s for added heart and brain support. Research shows that 90% of us are deficient in omega-3 essential fatty acids.

    When our diets are too high in omega-6 fats, it can cause an imbalance. Udo’s Oil is a plant-based way to restore that balance naturally.

    Why does it matter? Conventional oils, like soybean, canola, and even some olive oils used in commercial mayonnaise, are processed in ways that strip them of nutrients and introduce harmful compounds that can damage cells.

    To learn more, we recently gave a full breakdown of why you should be concerned about processed seed oils.

    Udo’s Oil is a clean and tasty alternative to the damaged oils lining most grocery store shelves.

    Just like in our Easy Healthy Coleslaw, Rainbow Spring Rolls with Peanut Sauce and Banana Cream Protein Shake recipes, Udo’s Oil adds a subtle, nutty richness to this pasta salad without overpowering, making it a perfect match for this herb-forward dip.

    Want a healthier way to enjoy the benefits of good fats?

    Try Udo’s Oil – A balanced and unrefined blend of omega-3, 6 & 9 from organic seeds that supports energy, brain, and heart health.

    How to Make the Udo’s Green Goddess Dressing

    A hand pouring creamy green goddess dressing from a glass jar onto a colorful pasta salad in a white bowl. The bottle of Udo's Oil 3-6-9 Blend is prominently displayed next to the bowl. The pasta salad contains tri-color rotini, broccoli, cherry tomatoes, bell peppers, and other fresh vegetables. Fresh parsley is visible in the background.A hand pouring creamy green goddess dressing from a glass jar onto a colorful pasta salad in a white bowl. The bottle of Udo's Oil 3-6-9 Blend is prominently displayed next to the bowl. The pasta salad contains tri-color rotini, broccoli, cherry tomatoes, bell peppers, and other fresh vegetables. Fresh parsley is visible in the background.

    Once your pasta is made and chilled and your veggies are chopped all that’s left is making this healthy Green Goddess dressing with Udo’s Oil and Greek yogurt. This dressing is so simple!

    The ingredient list might look a little long, but it’s delicious and worth it.

    Just pop all the ingredients in the blender or food processor. Then blend until it’s smooth. And you’re done.

    See also

    A vibrant collage of three summer scenes: On the left, a plate with a broiled lobster tail, golden hand-cut fries, a wedge of lemon, and drawn butter is served on a classic red-trimmed plate, accompanied by fresh salad and chimichurri sauce on a white-clothed table. In the center, a person in a striped swimsuit and a bright red bucket hat embroidered with "Lucky" holds a frosty orange cocktail garnished with a cherry against a backdrop of bright blue sky and ocean. On the right, a hand pours rich chocolate sauce from a white pitcher onto a trio of ice cream-filled profiteroles stacked on a plate with a cup of hot coffee in the background.A vibrant collage of three summer scenes: On the left, a plate with a broiled lobster tail, golden hand-cut fries, a wedge of lemon, and drawn butter is served on a classic red-trimmed plate, accompanied by fresh salad and chimichurri sauce on a white-clothed table. In the center, a person in a striped swimsuit and a bright red bucket hat embroidered with "Lucky" holds a frosty orange cocktail garnished with a cherry against a backdrop of bright blue sky and ocean. On the right, a hand pours rich chocolate sauce from a white pitcher onto a trio of ice cream-filled profiteroles stacked on a plate with a cup of hot coffee in the background.

    If you see little flecks of herbs in your finished dressing, that’s perfectly fine. Creamy is key!

    How to Assemble the Pasta Salad

    A meal prep layout showing the assembly process for Green Goddess pasta salad on a white marble surface. The center features a large white bowl filled with cooked tri-color rotini pasta. Surrounding bowls contain prepared ingredients: shredded carrots in a green bowl, broccoli florets and sliced red onion in a striped bowl, diced yellow bell peppers in a decorative red bowl, cherry tomatoes in a white bowl, and a glass of finished green goddess dressing. A wooden spoon is placed nearby.A meal prep layout showing the assembly process for Green Goddess pasta salad on a white marble surface. The center features a large white bowl filled with cooked tri-color rotini pasta. Surrounding bowls contain prepared ingredients: shredded carrots in a green bowl, broccoli florets and sliced red onion in a striped bowl, diced yellow bell peppers in a decorative red bowl, cherry tomatoes in a white bowl, and a glass of finished green goddess dressing. A wooden spoon is placed nearby.

    In a large bowl, add ‌the pasta with the chopped veggies, then pour on the dressing, gently toss, and you’re done!

    It’s ideal to chill this pasta salad 30 minutes before serving for the best flavor. This allows the flavors to blend and mellow.

    Pasta salad always tastes better the next day, making it perfect for entertaining.

    To freshen it, just toss with some of the leftover dressing before serving.

    Tips and Tricks

    How to Make the Perfect Pasta For Cold Salads: Cold pasta dulls flavor, so season the water “salty like the sea” to build a solid flavor foundation. Cook slightly beyond al dente and aim for tender but not mushy. After draining, dunk the pasta into an ice bath to cool quickly and prevent clumping. This keeps the pasta’s texture intact and stops overcooking.

    Swap out the Pasta: Gluten-free pasta is a great alternative. Other pasta shapes that would work with this include fusilli, penne, medium shells, or bow-ties (farfalle).

    Get Creative With Mix-Ins: There’s so many ways to get creative with this salad.

    • Try adding other herbs into the dressing like tarragon, chervil or cilantro.
    • Other veggies that would be delicious are fennel, shredded red cabbage, chickpeas or white beans.
    • Sunflower seeds, pine nuts or pumpkin seeds would be lovely for crunch.
    • For a cheesy addition, try a sprinkling of crumbled feta or goat cheese.

    Prep the Veggies Mindfully: Chop everything a similar size for fork-friendly bites.

    Garnishing Before Serving: Top with extra fresh herbs and veggies for a beautiful presentation.

    Get The Full Recipe!

    An overhead view of the same pasta salad in a white bowl, showcasing the tri-color rotini pasta tossed with bright green broccoli florets, cherry tomato halves, yellow bell pepper pieces, orange carrot shreds, and purple red onion slices, all generously coated with the green goddess dressing. Fresh dill and parsley garnish the salad. The bowl sits on a light green and white striped kitchen towel with a wooden spoon beside it.An overhead view of the same pasta salad in a white bowl, showcasing the tri-color rotini pasta tossed with bright green broccoli florets, cherry tomato halves, yellow bell pepper pieces, orange carrot shreds, and purple red onion slices, all generously coated with the green goddess dressing. Fresh dill and parsley garnish the salad. The bowl sits on a light green and white striped kitchen towel with a wooden spoon beside it.

    Udo’s Green Goddess Pasta Salad

    Udo’s Green Goddess Pasta Salad is vibrant and creamy, but a lightened twist on a classic. It’s perfect for warm-weather meals or make-ahead lunches. The dressing features Udo’s Oil, a nutrient-rich blend of essential fatty acids that adds a smooth, nutty depth while supporting cellular health and digestion. It’s a feel-good dish that’s as functional as it is flavorful.

    Prep Time 30 minutes

    Course Brunch, Lunch, Salad

    Cuisine American

    • 1 12- ounce box Tri-Color rotini, cooked and chilled
    • 1 cup cherry tomatoes sliced in half
    • 1 cup yellow bell pepper chopped bite sized
    • ¾ cup broccoli florets chopped bite sized
    • ½ cup shredded carrot
    • 1/4 cup red onion finely sliced into 1-2 inch pieces
    • Ingredients for the Green Goddess Dressing:
    • ¾ cup plain Greek yogurt whole for richness, nonfat for lightness
    • ½ an avocado
    • ½ cup fresh parsley
    • ½ cup fresh basil
    • ¼ cup fresh dill
    • 2 tablespoons chives finely chopped
    • 1 clove garlic
    • 2 tablespoons capers
    • 3 tablespoons Udo’s Oil
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon of white miso paste or Dijon mustard
    • 1 tsp honey
    • juice of 1 lemon
    • ½ tsp salt
    • Making Udo’s Green Goddess Dressing

    • Add all the dressing ingredients to a blender or food processor.

    • Blend until smooth and creamy. Taste and adjust if needed with more yogurt for added creaminess, more herbs for freshness and add more lemon for brightness.

    • Refrigerate until ready to use. Makes about 1.5 cups.

    • Assembling the Pasta Salad

    • Place the pasta and veggies in a large bowl.

    • Pour 1 cup of dressing over the salad and mix gently.

    • This pasta salad can be eaten immediately, but for best flavor, let it chill for at least 30 minutes in the fridge. This allows flavors to blend and settle. Before serving, toss with more leftover dressing to freshen and garnish with more veggies if desired.

    • Store in an airtight container in the fridge for up to 5 days. Any leftover dressing is perfect for salads, grain bowls, or dipping veggies .

    Keyword Greek Yogurt, green goddess, udos oil

    An overhead flat lay of Green Goddess pasta salad served family-style, showing a large white bowl filled with colorful tri-color rotini tossed with broccoli, cherry tomatoes, yellow bell peppers, carrots, and red onion in creamy green dressing. The scene includes two individual serving bowls with portions of the salad, each with a fork, a small bowl of extra green goddess dressing, and a wooden spoon on a sage green and white striped kitchen towel.An overhead flat lay of Green Goddess pasta salad served family-style, showing a large white bowl filled with colorful tri-color rotini tossed with broccoli, cherry tomatoes, yellow bell peppers, carrots, and red onion in creamy green dressing. The scene includes two individual serving bowls with portions of the salad, each with a fork, a small bowl of extra green goddess dressing, and a wooden spoon on a sage green and white striped kitchen towel.

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

     

    ➡ Visit FloraHealth.com to order Udo’s Oil 3·6·9 Blend

    Better Living uses affiliate links. If you make a purchase through them, we may receive a small commission (for which we are deeply grateful) at no cost to you.

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    Heather

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  • Should You Be Afraid of Seed Oils? Let’s Talk About the Facts | Better Living

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    If you’ve been scrolling through health and wellness content lately, you’ve probably seen some scary headlines about seed oils like soybean, corn, canola, sunflower, and cottonseed. Words like “toxic” and “poisonous” get thrown around frequently, but the truth is more nuanced than the internet would have you believe. Before you clear out your pantry, let’s take a step back and examine what science tells us.

    While you should definitely steer clear of certain seed oils, research shows some are incredibly beneficial for your health. You just need to know what to look for.

    We’ll explore why industrially processed seed oils should be avoided at all costs and what to choose instead. We’ll also discuss why blends like Udo’s Oil are what we all need more of: made the way seed oils should be made – using cold-pressed, organic methods that preserve all the nutritional benefits while providing the perfect balance of omega fatty acids your body needs.

    Let’s separate fact from fear-mongering and help you make informed, healthy choices.

    What Are Seed Oils, Really?

    Seed oils are vegetable oils extracted from the seeds of a variety of plants.

    Cheap, highly processed, and marketed as “heart-healthy,” refined seed oils have become a staple in modern cooking, food manufacturing, and even beauty products.

    Common examples include:

    • Soybean oil
    • Corn oil
    • Canola (rapeseed) oil
    • Sunflower oil
    • Safflower oil
    • Cottonseed oil
    • Grapeseed oil
    • Rice bran oil

    Today you can find them in nearly every packaged item, including chips, cookies, salad dressings, protein bars, baby formula, and even “health” foods. It wasn’t always this way though.

    The shift began in the early 1900s when companies like Procter & Gamble began refining cottonseed oil, originally used for machine lubrication, into a cooking fat called Crisco. This marked the beginning of seed oils infiltrating our food system, not because they were healthier, but because they were cheaper to make and more profitable.

    Now, a growing body of evidence points to these industrially refined seed oils doing more harm than good.

    But not all seed oils are inherently harmful. In fact, cold-pressed organic seed oils can be a healthy addition to our diets.

    The Real Problem Isn’t What You Think

    Before we dive into the controversy around seed oils, let’s talk about what the body needs to thrive.

    Every cell, tissue, gland, and organ in your body relies on two essential fatty acids:  

     ➡ Alpha-linolenic acid (ALA): an omega-3 fatty acid

     ➡ Linoleic acid (LA): an omega-6 fatty acid

    These polyunsaturated fats (PUFAS) are essential because your body can’t make them on its own.

    You need to get them through the food you eat. In modern diets, seed oils are the most popular sources of these essential fatty acids (mostly omega-6), along with foods like fatty fish, walnuts, chia and flax.

    And they’re key for:

    • Brain function and mood
    • Hormone production
    • Immunity
    • Heart health and blood pressure
    • Cell membrane structure, signaling, and fluidity

    Modern diets, especially those high in processed seed oils, often tip the scale dramatically toward omega-6’s leaving our bodies low in omega-3’s.

    The Misunderstanding about Omega Fatty Acid Ratios

    About a century ago, before industrial seed oils, humans ate a much healthier omega-6 to omega-3 ratio, ranging from 4:1 to even 1:4 depending on region and lifestyle.

    Today, because industrial seed oils like soy and canola have flooded the modern food supply, that ratio has skyrocketed to about 20:1. So, even if you’re not cooking with them at home, industrial seed oils used in restaurants and prepared foods can contribute to the excess of omega-6 fatty acids in your diet, without enough omega-3 fatty acids for balance.

    Here’s why it matters:

    Normally, the body relies on antioxidants and anti-inflammatory compounds – especially omega-3s – to keep free radicals (unstable molecules that can damage cells) under control.

    But when omega-6s are too high and omega-3s too low, this balance tips. The body struggles to neutralize those radicals quickly enough. The result is oxidative stress, which quietly wears down tissues.

    When your body can’t repair itself, it advances aging and raises the risk of chronic conditions like heart disease, insulin resistance, obesity, autoimmune disorders and more.

    While the amount and balance of the omegas in the oils you’re eating is vitally important, the source and quality of those EFAs you’re getting are equally important.

    Omega Balance is Important, But It Doesn’t Tell the Whole Story

    Today, much of the seed oil debate in the media focuses purely on the high concentration of omega-6 fatty acids compared to omega-3 fatty acids. While some research suggests that excessive omega-6 intake may put more systemic stress on our bodies, leading to poor health, there is still a body of research out there that says they’re fine.

    Here’s the problem: these studies often oversimplify the science and don’t account for how these seeds are grown with pesticides, industrially and chemically processed into oils stripped of nutrients, stored in plastic that leach toxins into the oil, and are then form even more toxic compounds when heated during cooking.

    When we eat seed oils with fats damaged by heat or processing, it’s like inviting chaos into our cells. Damaged fats from heavily processed oils can get absorbed into our cell membranes, disrupting fluidity and flexibility. This makes it harder for cells to communicate, absorb nutrients, and flush out toxins. Key functions for a healthy body that can easily repair itself.

    This imbalance can quietly wear down our health from the inside out.

    And it’s why adding some food omega-3s to your diet won’t undo the damage from oxidized omega-6s in processed seed oils. The most effective approach? Eliminate commercial seed oils altogether and replace them with oils that are truly nourishing.

    If you’re still deciding whether you want to keep eating these industrial seed oils, we have to look closer at how these oils get from seed to skillet. It may shock you.

    But you also may be surprised to learn some seed oils stand out from the crowd as heroes for your health.

    Problems Start in the Soil

    Most commercial seed oils don’t begin with pristine plants grown in nutrient-rich soil.

    Instead, they’re typically derived from genetically modified (GMO) crops like soy, canola, and cottonseed, grown in depleted soil and treated with petrochemical fertilizers, synthetic pesticides, and glyphosate, a widely used herbicide.

    Glyphosate has been classified by the International Agency for Research on Cancer (IARC) as “probably carcinogenic to humans.” And research has linked glyphosate exposure to health issues like:

    • Disruption of the gut microbiome
    • Hormonal interference and fertility issues
    • Increased risk of non-Hodgkin lymphoma (especially in agricultural workers and communities near sprayed fields)

    While regulatory agencies continue to claim GMOs and glyphosate are safe within certain limits, many consumers choose to avoid them because of concerns about long-term health effects and their impact on the environment.

    The Way Seed Oils Are Processed Isn’t Pretty Either

    The way most commercial oils are processed turns them into something your body barely recognizes as food. They’re subjected to a series of industrial steps designed to make them cheap, shelf-stable, and flavorless.

    Perfect for processed foods, but not ideal for your health, think:

    • High-heat extraction using chemical solvents
    • Refining stages including degumming, bleaching, deodorizing, winterizing, and defoaming
    • Storage in thin plastic containers that can leach and go rancid (often months or years before use)

    Each step strips away natural nutrients like vitamin E, polyphenols, and essential fatty acids, while increasing the oil’s oxidative instability. This makes it more prone to rancidity and the formation of harmful compounds that can lead to chronic disease.

    By the time these oils hit store shelves or fast food fryers, they’ve already been transformed for the worse. Their original nutritional value is erased, and their molecular structure is altered in ways that make them harder for your body to metabolize.

    While more studies are needed, this could help explain why these oils are linked to:

    • Inflammation
    • Metabolic dysfunction
    • Cardiovascular risk

     💡 Don’t Forget: When studies associate seed oils with chronic disease, they’re often measuring the effects of highly refined, industrial oils and not the rare, unrefined versions that are extracted in a way that helps seeds retain their natural antioxidants and healthy fatty acid balance.

    Seed Oils: Myth vs. Truth

    All this confusion has tricked us into fearing all seed oils. So let’s get to the heart of what seed oils really are and aren’t.

    Myth #1: All Seed Oils Are Toxic

    Truth: Most of the oils lining grocery store shelves – soybean, corn, canola – aren’t just high in omega-6s and low in omega 3 fatty acids. They’re also heavily refined, chemically treated, and stripped of their natural nutrients. But not all seed oils are created equal.

    While highly refined versions used in processed foods can contribute to inflammation, cold-pressed and organic seed oils (like flaxseed or hemp) can offer valuable nutrients and healthy fats.

    According to Guy Crosby, adjunct associate of nutrition at Harvard T.H. Chan School of Public Health,  repeatedly heating unsaturated fats at high temperatures, like those found in restaurant deep-fryers, is a major health concern.

    This causes the formation of harmful compounds that can increase the risk of heart disease, certain cancers, and other health problems. And this is after many of these seed oils already contain toxins from production and storage.

    Myth #2: All Seed Oils Cause Disease

    Truth: Disease risk is influenced by overall diet, lifestyle, and genetics. Not one ingredient. Some research shows excessive omega-6 intake without balancing omega-3s may contribute to poor health

    Emerging research suggests that oxidized polyunsaturated fatty acids (PUFAs) from degraded industrial seed oils may accumulate in cell membranes, potentially interfering with fat metabolism and cell signaling while increasing susceptibility to oxidative stress and disease.

    But not all seed oils are harmful. It’s the ultra-processed, mass-produced oils that are used for high-heat cooking you need to watch out for. Incorporating quality cold-pressed seed oils into your diet can actually be healthy.

    Myth #3: All Seed Oils Are Just Empty Calories

    Truth: The industrial refining process doesn’t just clean up the oil – it denatures it. By the time these oils reach your plate, they bear little resemblance to the original seed they came from.

    High heat and chemical solvents remove antioxidants, damage essential fatty acids, and leave behind a product that’s void of healthy nutrients while leaving it vulnerable to oxidation and rancidity.

    But healthy seed oils like flaxseed and chia contain nutrients like omega-3s, vitamin E, and phytosterols that support cellular health.

    Phytosterols are plant compounds that can help reduce LDL (“the bad” cholesterol) by interfering with its absorption in the intestines.

    Cold-Pressed Oils: The 1% That Gets It Right

    Less than 1% of seed oils on the market are produced with care. But here’s where the seed oil conversation turns around.

    Unlike refined oils, which are exposed to high heat and chemicals, cold-pressed oils are mechanically extracted without heat or solvents.

    This protects the fats and nutrients inside, without added toxins.

    Unrefined, cold-pressed oils are:

    Nutrient and Antioxidant Powerhouses: These oils have all their fatty acids, vitamins, and natural antioxidants like vitamin E preserved, which help combat oxidative stress.

    Free of Toxins and Chemical Residues: Cold-pressed oils are free from solvents and additives, making them a cleaner choice for cooking and wellness.

    Flavorful & Functional: Because the oils retain their natural flavor, they’re ideal for drizzling over salads, blending into smoothies, or finishing dishes.

    Cold-pressed oils are as close to the seed as it gets. They deliver nourishment in a way your body can recognize.

    Remember to always choose cold-pressed oils that are non-GMO and organic. And if you want all your omega fatty acids in the right balance, choose Udo’s Oil™ 3•6•9 Blend, from Flora Health.

    The Best Solution: Start Using Udo’s Oil™ 3•6•9 Blend.

    Responsibly processed and cold-pressed, Udo’s Oil 3•6•9 Blend is a safe, clean and healthy alternative to the industrially processed seed oils on grocery store shelves.

    Hopefully, it’s clear by now you don’t have to be afraid of all seed oils. You just have to know if the oils you’re eating are safely processed. And ideally, the essential fatty acids from the seed oils you’re getting in your diet are in a balanced, healthy ratio.

    What’s the easiest way to do this? Start using Udo’s Oil 3•6•9 Blend.

    A clean, functional fat source that respects your biology, it provides all the essential fatty acids your body needs, including hard-to-get omega-3s from plant sources.

    What Makes Udo’s Oil 3•6•9 Blend Different From Other Seed Oils?

    Unlike conventional seed oils that are often chemically extracted, heat-processed, and stripped of their natural integrity, Udo’s Oil 3•6•9 Blend is crafted to nourish, not inflame.

    Here’s what makes Udo’s Oil 3•6•9 Blend shine:

    1. Udo’s Oil Has the Ideal 2:1:1 Omega Ratio for Real Balance

    Made from a synergistic blend of organic oils including flaxseed, evening primrose, coconut, sesame, sunflower, and rice bran, Udo’s Oil is formulated to correct the unhealthy imbalance of omega-6 fatty acids in our bodies caused by industrially processed seed oils.

    See also

    Collage showing Wind Creek Bethlehem North Tower room with champagne service on gold side table, colorful ahi tuna poke bowl, and guest relaxing in white robe on suspended swing chair at spa overlooking SteelStacksCollage showing Wind Creek Bethlehem North Tower room with champagne service on gold side table, colorful ahi tuna poke bowl, and guest relaxing in white robe on suspended swing chair at spa overlooking SteelStacks

    This expertly balanced blend delivers omega-3, omega-6, and non-essential omega-9 in the exact 2:1:1 ratio key to maintaining cellular and metabolic health.

    2. It’s Organic and Cold-Pressed to Preserve Nutrients

    The oils in Udo’s Oil are extracted with care using a gentle, cold-press method that avoids damaging the delicate fats and nutrients in the seed.

    This method preserves all the precious nutrients within the oils, including essential fatty acids, vitamins, antioxidants, and other protective plant compounds that help combat free radical damage and support cellular health.

    There’s no heat, no chemicals and no compromise in quality. Just clean, nutrient-rich oils in their purest form, exactly as nature intended.

    And yes, Udo’s Oil is certified organic, pesticide and toxin-free, and made from high-quality plant sources you can trust.

    3. It Has a Richer Flavor

    Over-processed, low-quality commercial seed oils have a flat taste, lacking flavor and complexity.

    With Udo’s, expect a more robust, nutty, or earthy flavor that’s absolutely delicious.

    It’s great in smoothies, with salads, in dressings or dips or simply taken by the spoonful!

    4. Udo’s Glass Bottle Matters

    Since plastic is permeable to oxygen, commercial oils packaged in clear plastic bottles oxidize and go rancid as they sit on the shelves.

    What’s worse, microplastics and toxins like bisphenols, phthalates, and other endocrine-disrupting toxins can leach inside the oil. Especially when exposed to heat and light or stored for long periods of time.

    Glass is inert, which means it doesn’t react with food or liquids stored inside.

    Udo’s Oil is packaged in a dark amber glass, protecting the oil from light, oxygen, and heat keeping the delicate oils fresh and pure. With Udo’s you never have to worry about the buildup of toxins that can occur with plastic containers.

    The Nutritional Power of Each Ingredient in Udo’s Oil

    With a carefully balanced omega profile, Udo’s Oil can support optimal cellular function and overall health. Here’s what’s inside.

    Flaxseed Oil forms the omega-3 rich foundation of this blend. Flaxseed oil is loaded with heart-healthy omega-3 fatty acids and contains lignans, which are powerful antioxidants. Antioxidants help protect the body against oxidative stress, which can increase the risk of chronic diseases.

    Evening Primrose Seed Oil provides gamma-linolenic acid (GLA), a unique omega-6 fatty acid that behaves differently from the ones that get a bad rap. GLA can help support a balanced body, including nerve, skin, brain, skeletal and reproductive health.

    Rice Bran Oil contains heart-healthy monounsaturated fats and antioxidants.

    Oat Bran Oil contains phytosterols, plant-based compounds that some studies suggest can positively impact cholesterol, supporting overall heart health. It also contains antioxidants that can help protect cells against oxidative stress.

    Sesame Seed Oil offers unique antioxidants and cardiovascular benefits. Sesame oil is rich in sesamin and sesamol – antioxidants that may support healthy metabolism, blood sugar balance and promote heart health.

    Sunflower Seed Oil is rich in vitamin E and heart-healthy fats.

    Organic Coconut Oil adds medium-chain triglycerides for energy and stability to this formula. Medium-chain triglycerides (MCTs)‌ are metabolized differently in the body than other fats and provide a quick source of energy.

    With a cult following, fans of Udo’s Oil often report noticeable positive changes within just a few weeks of consistent use.

    • Hydrated, clearer skin
    • Sustained energy and mental clarity
    • Better mood

    Udo’s Oil nourishes your body on a deep cellular level.

    Practical Tips and Cooking Swaps for Better Health

    For the healthiest option, it’s best to always choose cold-pressed seed oils.

    If you’re looking to optimize your oil choices, consider these swaps:

    • Instead of highly refined seed oils for high-heat cooking, use avocado oil, grass-fed ghee, or coconut oil. Avoid reheating oils repeatedly, which increases oxidation.
    • For raw dishes and applications, choose cold-pressed options like extra virgin olive oil, cold-pressed sesame oil, or the nutritionally superior Udo’s Oil 3•6•9 Blend.
    • For supplementation, Udo’s Oil provides a convenient, scientifically formulated blend that takes the guesswork out of getting the right balance of essential fatty acids. Don’t waste time trying to balance multiple individual oils.

    Udo’s Oil 3•6•9 Blend has it already figured out for you.

     💡 Healthy Cooking Tip:  To preserve the delicate nutrients in Udo’s Oil, never heat or cook with it. It’s perfect for salads, dressings, smoothies, or taking directly by the spoonful.

    The Bottom Line

    You don’t need to fear all seed oils, but you do need to understand them. The real danger lies in how they’re grown, processed, stored, and consumed. Industrial seed oils are a modern invention, and their widespread use has reshaped our health and environment in ways we’re only beginning to understand.

    If you’re serious about supporting your health, tossing in a few omega-3s won’t cancel out the damage from industrially processed junk seed oils. Cutting out commercial seed oils completely is the smartest move.

    Choosing cold-pressed, organic oils is a powerful way to reclaim your health, support sustainable agriculture, and nourish your body with fats it actually recognizes.

    For quality and convenience, consider all-in-one solutions like Udo’s Oil. It provides the optimal balance of essential fatty acids in the right ratio and a boost of healthy omega-3’s. It’s a clean, functional fat source that respects your biology and the planet.

    Want a healthier way to enjoy the benefits of good fats?

    Try Udo’s Oil – a balanced and unrefined blend of omega-3, 6 & 9 from organic seeds that supports energy, brain, and heart health.

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    Citations and References

     

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    Heather

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