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[ad_1] When people ask me what made me decide to compete in bodybuilding, I always say that I found peace in the gym and weightlifting. So...
[ad_1] We’ve all been there: obsessed with one specific workout, whether it’s a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a...
[ad_1] If you’re looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It’s a super-charged version of high intensity interval...
[ad_1] Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should...
[ad_1] POPSUGAR Photography / Maria del Rio / FOTOGRAFIA INC. Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights...
[ad_1] Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing– or...
[ad_1] If you’re a parent, the term “clenched butt” might bring to mind a toddler gunning for the potty. For sex educators and havers, meanwhile, it’s...