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[ad_1] I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her...
[ad_1] About six months ago, Selina Burzler went to a friend’s house for a dinner party. The next thing she knew, she was waking up, bleary-eyed...
[ad_1] Kate Hudson has a positive feeling about 2024. “It was a lot of good energy on New Year’s Eve this year,” she tells POPSUGAR. “It’s...
[ad_1] Whether it’s for business or leisure, travelling often disrupts our regular fitness routines. The familiar cycle of pausing gym memberships and abandoning exercise plans seems...