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[ad_1] In general, aiming for the government guidelines is a worthwhile goal if you want to reap many of the health benefits of exercise, including better...
[ad_1] Providing a low-impact, full-body workout, rowing machines are one of the most efficient pieces of at-home gym equipment – targeting multiple muscle groups at once...
[ad_1] I was also getting used to the heat (around 35-38 degrees celsius), when I walked into the studio, it felt cosy, rather than like I...
[ad_1] At nearly the halfway point, I received some welcome encouragement from a spectator: “Great, halfway there already”. The two boys behind me and I unexpectedly...
[ad_1] EMS training (or Electro Muscle Stimulation training) promises the equivalent of four hours of HITT exercise in just twenty minutes. Is the hype real? And...