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Tag: fitness

  • Get the Pain Out of Your Back With the Best Hyperice Massage Device Deals

    Hyperice’s Black Friday deals are live, and they’re not ones to miss. Hyperice is one of the top wellness recovery brands in the industry, trusted by athletes, college sports programs, and professional facilities. From percussive massage guns to heated wraps, we’ve rounded up the best Hyperice Black Friday deals. All of these gadgets have been tested and vetted by WIRED staffers, but we’ve also included some gear that we have yet to test if the discount may be too good to pass up. Products are selling out fast, and the prices change frequently, so check back for the latest updates.

    For more intel on sales, check out our Best Black Friday Deals roundup or our Black Friday liveblog.

    WIRED Featured Deals

    The Best Massage Gun For Under $200

    Photograph: Hyperice

    The Hypervolt 2 is the best percussive massage gun on the market (for most people). At 1.8 pounds, it’s light enough to pick up after an intense workout, and the 60-watt brushless motor delivers relatively quiet percussions. It has three speed settings and five interchangeable heads (fork, ball, cushion, flat, and bullet), and it’s built with a pressure sensor that lets you know when you’re pushing too hard, kind of like an electric toothbrush. You can usually get around three hours of continuous use per charge, and since it’s TSA-friendly, you can throw it in your carry-on for long travels.

    The Best Recovery Shoes Are on Sale

    • Photograph: Kristin Canning

    • Photograph: Kristin Canning

    • Photograph: Kristin Canning

    • Photograph: Kristin Canning

    Nike × Hyperice

    Hyperboot

    The Hyperboot is on sale for the first time. These recovery boots pair the brand’s heat tech with its Normatec-like compression for a warm, pressurized therapy that feels incredible both before and after a workout. You can toggle between three compression levels (50, 130, and 210 mmHg) and heat (111, 118, and 125 degrees Fahrenheit) using the built-in control panel. Slip on both, and they sync automatically. You typically get around 90 minutes of continuous use per charge, depending on how hot and tight you run them. They’re IP54 rated, meaning they’re dust- and splash-resistant. They’re also TSA-approved.

    These Compression Sleeves Are a Travel Essential

    Image may contain: Adapter, Electronics, Computer Hardware, and Hardware

    Photograph: Hyperice

    Whether I’m running, traveling, or sitting too long at my desk, my calves are the first place I feel pain. Hyperice’s portable air-compression sleeves have become my go-to remedy when I’m sore or stiff. They’re also a useful recovery to have if you struggle with bad circulation or chronic pain. There are seven intensity levels, 360-degree compression, and three overlapping zones that deliver a rhythmic relief I can’t get from a massage gun. I’d happily pay full price for the Normatec go, so seeing them on sale is just a cherry on top.

    This Shoulder Wrap Is $130 Off

    Courtesy of Hyperice

    The Hyperice X Shoulder is a contrast therapy wrap that’s smarter than your typical ice pack or heating pad. With five levels of heat, cold, and compression, you can dial in exactly what you need. It’s helpful for warm-ups and recoveries, but especially for rehabbing a minor strain. The battery lasts around 90 minutes on the highest heat setting and about an hour on the highest cold setting.

    A Vibrating Heated Wrap for Lower Back Pain

    Hyperice Venom 2 Back, a black rectangular massage band with charger and accessories

    Courtesy of Hyperice

    Hyperice’s Venom 2 Back is a neoprene wrap that delivers vibration therapy and even heat across your lower back. I use it after strenuous strength training and anytime my back aches from hunching over my laptop all day. It’s also a game-changer if you suffer from menstrual cramps that extend to your lower back. You can toggle between three heat levels (113, 122, and 131 degrees Fahrenheit) and three vibration frequencies. It boosts circulation, loosens tight muscles, and is overall a great tool to have for mobility warm-ups. I especially appreciate the 15-minute auto shut-off, so I don’t have to worry about overdoing it.

    Other Hyperice Deals

    We haven’t tested—or we’re currently testing—the products below, but here are some more worthwhile Black Friday discounts on Hyperice gear:

    Power up with unlimited access to WIRED. Get best-in-class reporting and exclusive subscriber content that’s too important to ignore. Subscribe Today.

    Boutayna Chokrane

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  • The Oura Ring 4 Is $100 Off Ahead of Black Friday

    Looking for a health and fitness tracker that doesn’t require you to wear a big, bulky watch? You can grab an Oura Ring 4 for just $249 from Amazon, a $100 break from the normal price. It’s compatible with both iOS and Android apps, has a battery that last for days, and accurately tracks a ton of health data, from hiking and sleeping to period predictions and food intake.

    • Photograph: Simon Hill

    • Photograph: Simon Hill

    This generation of the Oura smart ring has a number of major improvements, but the biggest upgrade is to the overall wearability. The sensors have been recessed further into the body of the ring itself, which reduces the overall thickness considerably and allows for a wider available range of ring sizes. They also cover a wider portion of the ring, so there’s no need to keep it oriented in one specific direction to get proper readings.

    The battery life has improved a lot as well. The older Oura 3 could run for around three days before it needed a charge, Our reviewer, Adrienne So, reported that the Ring 4 tracked a full weekend of hiking and physical activity, as well as a music festival, and still had enough juice for at least a couple more days.

    You get a ton of health and physical fitness data from the ring, which is neatly sorted into daily physical data, detailed vitals, and longer trends over time, all organized in the app on your phone. If you want to also keep track of your food intake, a new Meals feature lets you take photos of what you eat and then track its effects on your body. Oura has also worked with Natural Cycles, a fertility tracking app, to predict periods using your basal body temperature.

    The Oura Ring 4 is an impressive health and fitness tracker in a surprisingly small package, and one of the only downsides from our review was the price point for the silver-colored finishes. Thankfully, the mirrored silver and classic black are marked down to the lower $249 price point, with varying discounts on the other options, like $299 for the brushed silver, or a larger $150 discount to bring the gold down to just $349.

    Brad Bourque

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  • Best Gifts for Gym Lovers Who’d Rather Be Lifting Right Now

    Body scales—like dietary supplements—should be a request, not a surprise; I would only gift one if they’ve explicitly said they want one. Nevertheless, this is for the gym rat who tracks macros in their sleep. If they’re logging every rep, meal, and REM cycle, they’ll love the Runstar FG2015 Smart Scale. Unlike a standard foot-only scale, this one has a retractable handle with electrodes that scan your whole body and analyze muscle mass, water weight, and visceral fat. Does that average person need that level of detail? No, but if they’re bodybuilding, bulking, or just like to boast about their body fat percentage in decimals, it’s a total game-changer.

    For more recommendations, we’ve weighed in on some more smart scales in this guide.

    Boutayna Chokrane

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  • Science Says Fit People’s Brains Are Built Differently (and They’re Smarter)

    You probably know that exercise helps you perform better under stress. You probably know that exercising at moderate intensity for 20 minutes elevates your mood for up to 12 hours. You might know exercise is one of the five daily habits a 30-year Harvard study shows can not only increase your lifespan by 12 to 14 years, but also cut your risk of Alzheimer’s in half.

    You might even know that exercise increases the production of a protein that supports the function, growth, and survival of brain cells.

    But what you probably don’t know is that a study published in Nature found a definite link between physical fitness and improved cognitive function, one that results in improved memory, reasoning, sharpness, and judgment. 

    Want to find out where you stand? All you have to do is take a quick walk.

    During the study, the researchers asked participants to walk as quickly as they could and measured how far they got in two minutes. The mean distances achieved were 660 feet for men and 640 feet for women. (That extrapolates to a 16-minute mile, or a pace of slightly under four miles an hour.)

    Then they asked them to take a variety of cognitive tests, and compared the results:

    It surprised us to see that even in a young population, cognitive performance decreases as fitness levels drop. We knew how this might be important in an elderly population, which does not necessarily have good health, but to see this happening in 30 year-olds is surprising.

    This leads us to believe that a basic level of fitness seems to be a preventable risk factor for brain health.

    Just as importantly, when the researchers took MRIs of participants, they found that “higher (levels of personal fitness) is associated with preserved white matter microstructure and better performance in a wide range of cognitive domains.”

    Somewhat simply put, fitter people have greater white matter integrity. White matter is made up of bundles of myelinated axons that affect learning and brain functions and coordinate communication between different brain regions.

    More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White matter integrity improves episodic memory, or personal experiences. White matter integrity improves cognitive flexibility, processing speed, and fluid intelligence.

    White matter integrity helps you better draw on what you’ve learned in the past to make quicker, smarter decisions in the present.

    All from being able to walk a little farther in two minutes.

    So let’s work on that. Walk as fast as you can for two minutes and see how far you get. Where you fall on the scale — under or over 660 or 640 feet — doesn’t really matter. The goal is to work to improve on that result, because doing so should improve your white matter integrity.

    If you’re don’t exercise, start walking for 15 minutes every day. (As an added bonus, other research shows a 15-minute walk can significantly increase your lifespan.)

    But don’t do a circuit; walk away from your home for 7.5 minutes, then walk back. Over time, try to walk farther on the “out” 7.5 minutes and still make it back in 7.5 minutes.

    That will increase your speed and with it, your level of fitness. (And force you to do the whole 15 minutes; when I go for long bike rides, I always ride away from my house for half the intended distance because then I have no choice but to complete the second half if I want to make it home.) 

    Then consider exercising more. Exercising regularly also checks off an item on the Harvard list of five daily healthy habits.)

    If you’re under the study’s mean distance, shoot for 660 and 640 feet for men and women, respectively. And consider adding other forms of cardio, and maybe even a little strength training.

    Do that, and your results on the two-minute walking test will improve a lot faster, and with less effort, than you think.

    As a result you’ll feel better — both physically and mentally — and you could improve your memory, reasoning, decision-making, and ability to make connections and draw on past experiences.

    Can’t beat that.

    The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.

    The early-rate deadline for the 2026 Inc. Regionals Awards is Friday, November 14, at 11:59 p.m. PT. Apply now.

    Jeff Haden

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  • The Nike x Hyperice Hyperboot Is $200 Off

    For the first time, the Nike x Hyperice Hyperboot is on sale. The recovery boots are $200 off—normally $899, now $699—through December 1. They’re also HSA/FSA eligible. Normally, I’d point you toward the Normatec 3 Legs; they cost the same and offer more leg coverage, but at this discounted price, the Hyperice Hyperboot’s portability and comfort are a hard deal to pass up.

    The discount is part of Hyperice’s Black Friday sale, which runs from November 20 to December 1. Stay tuned, as we’ll be tracking all the best Hyperice holiday deals as they roll out.

    • Photograph: Kristin Canning

    • Photograph: Kristin Canning

    • Photograph: Kristin Canning

    • Photograph: Kristin Canning

    Nike × Hyperice

    Hyperboot

    Hyperice’s Normatec recovery boots are a favorite among athletes, but their one downside is that you have to stay put while using them. The Hyperboots pack the same air compression tech as the Normatecs, but in a wearable, high-top design, courtesy of Nike. You can get a foot massage while you do the dishes.

    Each boot offer three levels of compression and heat (up to 125 degrees Fahrenheit), adjustable via a built-in control panel. The two sync automatically when worn together, and battery life is about 90 minutes per charge. They’re IP54 rated, meaning they’re dust- and splash-resistant, but not waterproof.

    Reviewer Kristin Canning tested the boots on her drive back home after a day of snowboarding and said it was a game changer. She could flush out lactic acid and thaw her toes before she even got home. While they’re recovery boots, they do have a warmup mode that makes them just as useful before workouts to get your blood flowing.

    Canning did point out that the air pumps make an airplane-like hum, but it’s nothing too overwhelming. If you’ve already bought your season pass and are doing your one-leg squats and hip rotations, there’s no better time to grab a pair of the boots that will keep your legs fresh all the way through March.

    Power up with unlimited access to WIRED. Get best-in-class reporting and exclusive subscriber content that’s too important to ignore. Subscribe Today.

    Boutayna Chokrane

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  • Do Not Jump Into an Ice Bath Before Your 12-Mile Run, and Other Cold Plunge Tips

    You’d think cold plunging would be a straightforward task. Strip down to your swim suit, take a controlled breath, and calmly get into the freezing water to see how long you can last. But as with any wellness trend that purports to offer myriad physical benefits, there are important caveats to consider.

    The experts suggest that launching yourself into a cold plunge pool at the right time can make all the difference to how you feel and how effectively you work out. It can also change, depending on what type of exercise you have planned. If you’ve invested in one of the best cold plunge pools, or simply want to make use of the ice bath in your local gym, here’s what the experts suggest to gain the best results from your cold-plunge practice.

    Jump to Section

    Why Cold Plunge?

    Immersing your body in ice-cold water may sound like a fun thing to do when you’re too hot and on vacation in the Bahamas. But on a rainy workday in midwinter, it fast loses its appeal. When carried out responsibly, the practice of getting into water between 10 to 15 degrees Celsius (50–60 Fahrenheit) for one to five minutes after a workout can be very beneficial for some, however.

    “Cold plunging can be done in a dedicated plunge pool, an ice bath, or even a cold, natural body of water,” says Mohammed Enayat, a general practitioner and founder of longevity clinic HUM2N. “While some people try it purely for the invigorating feeling, there is now solid scientific evidence that cold-plunging offers a number of health benefits. Studies have shown that cold immersion can reduce muscle soreness, support recovery post-exercise, stimulate circulation, and boost your mood by triggering the release of endorphins and norepinephrine.”

    Enayat also notes that cold plunging may also turn white fat into beige or brown fat, which is the “good fat” that burns calories and generates heat.

    While these mind and body health benefits sound enticing, when you cold plunge matters, and it can have an effect on how successfully you train. It’s also important to note that cold plunging isn’t right for everyone. If you have heart or circulation issues, it can put sudden stress on your heart and nervous system. If you have any health concerns or are unsure whether you can cold-plunge, you should always consult your doctor before dipping into the ice.

    Where to Cold Plunge

    The beauty of ice bathing is that you don’t need to broadcast your plunge on socials to enjoy the process. You don’t need an expensive gym membership either. For most, it can be easy to cold plunge from the comfort and privacy of your own home in a number of ways. Online, you can find plenty of dedicated cold plunge pools for use in or around your home and yard. CalmMax, Hydragun and Sun Home Saunas are just a few of the brands that sell easy-to-inflate pop-up cold-plunge pools with prices starting at $50.

    You will have to pay a premium for designs with a dedicated filter that can also chill the water to a precise temperature, however. Otherwise, you’ll have to make use of a cold tap and a few buckets of ice.

    Emily Peck

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  • How Fit Are You? 3 Simple Tests to Evaluate Your Strength, Endurance, and Cardiovascular Fitness

    Most entrepreneurs are familiar with diminishing returns: how, when other variables stay constant, at some point putting in additional time and effort results in increasingly smaller results. Since resources are always limited, figuring out where to spend your entrepreneurial time so it delivers the best bang per hour is critical.

    That same premise extends to health and fitness. If you’re like many entrepreneurs, you try to stay reasonably fit not just because it’s good for you, but because exercise helps you perform better under stress. Can elevate your mood for up to 12 hours. Can even make you a little smarter.

    Still: how healthy and fit… is healthy and fit enough? 

    If you want to run a marathon, your definition of “fit” will differ from most. But if you want to compare yourself with other people and see where you currently stand — and, more important, get a sense of where you would like to stand — here are three simple tests you can do at home.

    If you fall in the “average” range, that’s good. If you fall closer to the “excellent” range, that’s great — and may be a sign that doing more in an attempt to increase your score might push you into the land of diminishing returns.

    So with all that said, here are the three tests.

    Lower Body Strength

    To conduct this test, find a chair that, when you sit on it, puts your thighs at a 90-degree angle to your lower legs. Then put your hands on your hips, lower yourself until your bottom grazes the chair, and then straighten back up.

    Then do as many reps as you can, without resting, until you run out of (leg) gas.

    Here’s a graph so you can see where you stand. (All images are courtesy of research scientist Schalk Cloete; for more, check out his deep dive into the subject.)

    Want to be able to do more? Like many things, increasing the number of squats you can do is just a matter of time and effort: do four or five sets of squats to failure three times a week, and in three weeks you’ll definitely be stronger. 

    And with a great outcome: squats can strengthen your lower body and core, improve your flexibility, and reduce your risk of injury.

    Upper Body Strength

    The American College of Sports Medicine recommends using a pushup test to assess upper body strength and endurance.

    To do pushups their way, start at the top, go down to the 90-degree mark, and push back up without locking out at the top. Women can do plank-version pushups or modified (from the knees) pushups.

    Then just count how many you can do in one set. (A few couple-second rest breaks at the top are okay.)

    Here’s the results graph:

    Screen Shot 2021-04-09 at 9.29.00 AM

    Comparing yourself with others provides a reasonable sense-check.

    But also keep this in mind: a Harvard study shows that men (unsure why they didn’t include women) who could do 40 or more pushups were 96 percent less likely to experience a cardiovascular event than those who could only do 10 or less.

    In fact, pushup capacity was more strongly associated with reduced cardiovascular disease risk than aerobic capacity.

    So if you want to increase the number of pushups you can do, here’s a simple process you can follow (scroll down to “How many pushups do you want to do?”). Do that routine three times a week for 10 minutes, and after three weeks you’ll definitely be stronger.

    Cardiovascular Fitness

    Since there are a variety of ways to evaluate cardiovascular fitness, this one’s a little trickier. There are stress tests. Exertion/heart rate tests. Whether you can run a mile, and if so how fast you can run it, is a valid test.

    Another is VO2 max, the maximal volume of oxygen that can be inhaled and absorbed by a body. Generally speaking, the higher your VO2 max, the better your cardiovascular fitness (within genetic reason, of course.)

    One way to estimate your VO2 max is to use a fitness calculator like this. Answer a few questions and you’ll learn your “expected” VO2 max (based largely on things like age) and your estimated VO2 max (based on activity levels, resting hear rate, and waist size.)

    Or you do the 1-mile walk test as described here. 

    Then see how you stack up:

    Screen Shot 2021-04-09 at 9.17.20 AM

    There are a number of ways to improve your cardiovascular fitness. Walking (briskly) is a great start. So is jogging. So is cycling, rowing, elliptical training… or if you want to double-dip and get some strength gains at the same time, consider doing HIIT workouts. Research shows that 11 (intense) minutes a day can make a meaningful difference.

    Which is where diminishing returns come into play. If you want to enjoy the benefits of reasonable — not extreme, just reasonable — fitness, you don’t have to spend hours on a treadmill. You don’t have to spend hours at the gym.

    You just need to do a few key things that make a big impact… and then do them consistently.

    Which is surely the same approach you take to running your business.

    The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.

    Jeff Haden

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  • Here’s Why You Should (or Shouldn’t) Dunk Yourself In a Full Body Ice Bath

    Cold plunging at the gym or having a chilly shower at home has become a popular practice in recent years. But is all the self-inflicted freezing really that good for you? With the promise of boosting your mood, providing mental clarity, and reducing muscle soreness post-workout, it may sound enticing, but it’s not for everyone. Aside from making your teeth chatter, there are the notable negatives as well as its positives to consider.

    Tasked with the challenge of testing the latest cold-plunge pools earlier this year, I reluctantly jumped on the bandwagon. With my adrenaline pumping and my endorphins having a disco post-plunge, I was hooked and have since became an ice bath advocate. But as with every wellness craze, it’s worth keeping up with the ever-changing advice on best practices. Keen to find out more, I asked Gary Brecka, top biohacker and founder of The Ultimate Human, for advice on how to cold plunge for maximum benefit.

    Whether you’re a seasoned pro or a newbie wondering what all the fuss is about, take a deep, calming breath and jump right in. Find options for your own ice bath in the WIRED guide to the best cold-plunge tubs, with designs from the likes of PolarMonkeys, CalmMax, Plunge, and more.

    Jump to Section

    What Is Cold Plunging?

    Whether it’s in the sea, a lake, or an ice bath at your local gym or at home, cold plunging means immersing your body in water that is 39 to 59 defrees Fahrenheit (4 to 15 Celsius). If you don’t have a gym membership and don’t fancy stripping down to your bathing suit at the local lake, an indoor bathtub filled with icy cold water will do. “You don’t need an expensive set up,” says Brecka. “A bathtub with ice works. A horse trough in the backyard works. Dedicated plunge pools are convenient, but you’ll get benefits no matter how you create cold exposure. It’s consistency that matters more than equipment.”

    So how long do you cold plunge and what temperature should a cold plunge be? Brecka suggests two to six minutes as the ideal time. It’s long enough to activate the nervous system and short enough to stay safe. If you’re new to cold plunging, however, under a minute is plenty.

    Is Cold Plunging Good for You?

    “What are the benefits of cold plunging?” is the million dollar question you’re probably asking yourself, right as you’re staring into the tub (along with “Why don’t you just have a warm cookie and hot chocolate instead?” which is what I often hear my inner child say.) Brecka suggests persevering for maximum benefit.

    “We do a plunge because cold exposure activates your nervous system, improves circulation, and helps your body adapt to stress,” he says. “Cold plunging is not about powering through the shock, it’s about letting that shock drive physiological change.”

    Some studies show benefits for cold plunging, including from Harvard Medical School. While those studies are encouraging, however, they are not conclusive, and their effects vary considerably across the board.

    Emily Peck

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  • You Can Ride the Lectric XP4 for Over 50 Miles and Fit It In Your Car Trunk

    Photograph: Michael Venutolo-Mantovani

    Granted, this is probably only the case for big people like me (6’ 4”, 255 pounds, and with very broad shoulders) and it might not even register for average-sized people. In fact, at 6’ 4”, I’m an inch too big for the XP4, at least according to the brand, which says the bike fits riders 4’ 10” to 6’ 3”. But that extra inch feels negligible, as, over my first 150 miles on the bike, my legs have yet to feel hemmed in by my saddle height.

    Speaking of that saddle, the bike’s seat post features an integrated suspension coil, offering 40 mm of travel. While, in theory, some rear suspension is welcome, I felt as though, every time the coil compressed, it was actually my seat tube slipping down into the frame. It was a strange sensation and one I must admit that, some 200 miles into riding the bike, I haven’t quite gotten used to.

    Something else I don’t love about the XP4 is its old-school, one-sided kickstand. A bike of this heft should feature a motor-scooter-style stand that retracts from beneath the bottom-bracket, giving even support to both sides of the machine. The one-sided kickstand, however, often finds itself (and me!) fighting gravity when I’m trying to lock the bike up on anything resembling an incline.

    All told, those very few shortcomings are hardly enough to make me not love the XP4 750, as it’s smooth ride, extra-long range, handsome design, and litany of aftermarket add-ons make this a bike I would commute with for a long, long time.

    Michael Venutolo-Mantovani

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  • Hegseth works out with US troops in Malaysia as War Department vows ‘we will be fit, not fat’

    NEWYou can now listen to Fox News articles!

    The War Department showed off photos of War Secretary Pete Hegseth working out with U.S. troops stationed in Malaysia, vowing America’s soldiers will be “fit, not fat.”

    “Secretary Hegseth joined our warriors for morning PT in Kuala Lumpur, Malaysia,” the DOW’s rapid response account wrote on X. “From the top down, we will be FIT, NOT FAT!”

    The images come just one month after Hegseth announced that all combat personnel would be required to meet the highest male physical standard in order to maintain their positions. 

    During the Sept. 30 presentation at Marine Corps Base Quantico, Hegseth called on the department to “restore a ruthless, dispassionate and commonsense application of standards.”

    ‘COME-TO-JESUS MEETING’: MILITARY COMMUNITY REACTS TO HEGSETH’S GET FIT, GET IN LINE OR GET OUT SPEECH

    War Secretary Pete Hegseth runs with troops in Malaysia. (@DOWResponse/X)

    The secretary said that as part of the new mandate, “every member of the joint force at every rank is required to take a test twice a year, as well as meet height and weight requirements twice a year, every year of service.” Additionally, members of the joint force will be required to do PT [physical training] every duty day, something Hegseth said is standard in many units but would be officially codified.

    “If the Secretary of War can do regular hard PT, so can every member of our joint force,” he said.

    Hegseth trains with troops

    War Secretary Pete Hegseth exercises with troops one month after announcing new physical requirements for U.S. military personnel. (@DOWResponse/X)

    HEGSETH INSTATES ‘HIGHEST MALE STANDARD ONLY’ FOR COMBAT, OTHER CHANGES, DECLARING DEPT OF DEFENSE ‘IS OVER’

    Hegseth railed against “fat troops” and “fat generals and admirals in the halls of the Pentagon,” arguing that physical standards for American service members had eroded, and it was time to raise the bar.

    In September, President Donald Trump issued an executive order turning the Department of Defense back into the Department of War. In the order, Trump said that the founders chose the department’s original name “to signal our strength and resolve to the world.”

    Hegseth speaks to senior military leadership

    Secretary of War Pete Hegseth speaks to senior military leaders at Marine Corps Base Quantico, Va., Sept. 30, 2025.  (Andrew Harnik/Pool via Reuters)

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    When Hegseth unveiled the new physical requirements, just weeks after Trump issued his order, the secretary declared “the era of the Department of Defense is over.”

    “From this moment forward, the only mission of the newly restored Department of War is this: war fighting. Preparing for war and preparing to win,” Hegseth added.

    In response to a request for comment, the Pentagon referred Fox News Digital to Hegseth’s social media posts and his speech at Quantico. 

    Rachel Wolf is a breaking news writer for Fox News Digital and FOX Business.

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  • The CEOs of Apple, Airbnb, and PepsiCo agree on one thing: life as a business leader is incredibly lonely | Fortune

    Being CEO has its many perks: Business leaders get to command the world’s most powerful companies, shape their legacies as pioneers of industry, and enjoy hefty billion-dollar paychecks. But in the steep climb up the corporate ladder, many won’t notice all the peers left behind until they’re looking down from the very top. It can be a lonely, solitary job.

    Leaders at some of the world’s largest companies—from Airbnb and UPS to PepsiCo and Apple—are finally opening up about the mental toll that comes with the job. As it turns out, many industry trailblazers are grappling with intense loneliness; at least 40% of executives are thinking of leaving their job, mainly because they’re lacking energy and feel alone in handling daily challenges, according to a Harvard Medical School professor. And the number could even be higher: About 70% of C-suite leaders “are seriously considering quitting for a job that better supports their well-being,” according to a 2022 Deloitte study. 

    To ward off feelings of isolation, founders and top executives are stepping outside of the office to focus on improving their well-being. Toms founder Blake Mycoskie struggled with depression and loneliness after scaling his once-small shoe business into a billion-dollar behemoth. Feeling disconnected from his life’s purpose and that his “reason for being now felt like a job,” he went on a three-day men’s retreat to work on his mental health. And Seth Berkowitz, the founder and CEO of $350 million dessert giant Insomnia Cookies, cautions bright-eyed entrepreneurs the gig “is not really for everyone.” 

    “It can be lonely; it’s a solitary life. It really is,” Berkowitz recently told Fortune.

    Brian Chesky, cofounder and CEO of Airbnb

    Eugene Gologursky / Stringer / Getty Images

    Airbnb’s cofounder and CEO Brian Chesky is one the most outspoken leaders in the business world waving the red flag on loneliness. Chesky described having a lonely childhood, pulled between his love for creative design and sports, never really fitting in. But his mental health took a turn for the worse once assuming the throne as Airbnb’s CEO. His other two cofounders—who he called his “family,” spending all their waking hours working, exercising, and hanging out together—were suddenly out of view from the peak of the C-suite. 

    “As I became a CEO I started leading from the front, at the top of the mountain, but then the higher you get to the peak, the fewer the people there are with you,” Chesky told Jay Shetty during an episode of the On Purpose podcast last year. “No one ever told me how lonely you would get, and I wasn’t prepared for that.”

    Chesky recommends budding leaders actually share their power, so no one shoulders the mental burden of entrepreneurship alone. 

    “I think that ultimately, today, we’re probably living in one of the loneliest times in human history,” Chesky said. “If people were as lonely in yesteryear as they are today, they’d probably perish, because you just couldn’t survive without your tribe.”

    Indra Nooyi, former CEO of PepsiCo

    Jemal Countess / Stringer / Getty Images

    Leaders at Fortune 500 giant PepsiCo face constant pressure from consumers, investors, board members, and their own employees. But it’s also tough to vent to peers who may not relate to—or even understand—the trials and tribulations of running a $209 billion company. Indra Nooyi, the business’ former CEO, said she often felt isolated with no one to confide in.

    “You can’t really talk to your spouse all the time. You can’t talk to your friends because it’s confidential stuff about the company. You can’t talk to your board because they are your bosses. You can’t talk to people who work for you because they work for you,” Nooyi told Kellogg Insight, the research magazine for Northwestern’s Kellogg School of Management, earlier this year. “And so it puts you in a fairly lonely position.”

    Instead of divulging to a trusted friend or anonymously airing out her frustrations on Reddit, Nooyi looked inward. She was the only person she could trust, even if that meant embracing the isolation. 

    “I would talk to myself. I would go look at myself in a mirror. I would talk to myself. I would rage at myself. I would shed a few tears, then put on some lipstick and come out,” Nooyi said. “That was my go-to because all people need an outlet. And you have to be very careful who your outlet is because you never want them to use it against you at any point.”

    Carol Tomé, CEO of UPS

    Kevin Dietsch / Staff / Getty Images

    Before Carol Tomé stepped into the role of the CEO of UPS, she was warned the top job goes hand-in-hand with loneliness. The word of caution didn’t phase her—at least, not at first. But things changed when she actually took the helm of the $75 billion shipping company. 

    “I would say, ‘How lonely can it really be? It can’t be that lonely?’ What I’ve since learned is that it is extraordinarily lonely,” Tomé told Fortune last year. 

    “When you are a member of an executive team, you hang together…Now, my executive team will wait for me to leave a meeting so that they can debrief together. It’s the reality and you have to get used to it. But it is super lonely.”

    Tim Cook, CEO of Apple

    NurPhoto / Contributor / Getty Images

    Apple CEO Tim Cook isn’t immune to the loneliness that often comes with the corner office. More than 14 years into his tenure, he’s acknowledged his missteps, which he called “blind spots,” that have the potential to affect thousands of workers across the company if left unchecked. Cook said it’s important for leaders to get out of their own heads and surround themselves with bright people who bring out the best in them. 

    “It’s sort of a lonely job,” Cook told The Washington Post in 2016. “The adage that it’s lonely—the CEO job is lonely—is accurate in a lot of ways. I’m not looking for any sympathy.”

    Seth Berkowitz, founder and CEO of Insomnia Cookies

    Courtesy of Insomnia Cookies

    Entrepreneurship can be a deeply fulfilling and rewarding journey: an opportunity to trade a nine-to-five job for a multimillion-dollar fortune, if all the right conditions are met. And while Insomnia Cookies’ Seth Berkowitz loves being a CEO and all the responsibilities that come with it, he cautioned young hopefuls about the weight of the career. He, like Cook, advises aspiring founders to counter loneliness with genuine, meaningful connections.

    “It can be lonely; it’s a solitary life. It really is. [During] the harder times, it’s very solitary—finding camaraderie, mentorship, some sense of community, it’s really important,” Berkowitz recently told Fortune. “Because I go so deep, it’s sometimes hard to find others and let them in.”

    Emma Burleigh

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  • The Hilariousness That Is The Gym Community

    The gym is a strange, hilarious ecosystem. There’s the guy doing curls in the squat rack, the one recording every rep, and the pre-workout evangelist who insists he “doesn’t even feel it anymore.”

    Here we celebrate the chaos in everything in takes to stick with a workout regiment. It’s about flavorless chicken, calorie-free hot sauce, and the endless quest for the perfect mirror selfie.

    Whether you’re a seasoned lifter, a treadmill tourist, or just here for the memes, this is where you’ll find the best of gym culture – ridiculous, obsessive, and downright hilarious at times.

    No matter your thoughts on the gym community and the hilarity posted here – it is a very accepting place with everybody striving to push themselves and be their very best. It teaches you so much about life, social situations, confidence, and self-image. Even if you’re a “treadmill tourist” – just get in a gym and get some steps in – you will notice a difference.

    Ryder

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  • The Oakley Meta Vanguard Are the Do-It-All Smart Glasses

    There are so many times when you’re just running and pass something beautiful. It’s so easy to just say, “Hey Meta, start taking video” and just get a quick clip as you happen to be zipping past. You can also customize the Action button to pick different filming modes, like slow motion or hyperlapse.

    The Garmin integration is also designed to address your social media needs. Yes, it syncs with Meta AI, allowing the glasses to tell you if you’re hitting your target pace or HR zones—something I don’t think you really need if you’re already wearing a beeping, buzzing Garmin on your wrist. What you’re really wearing the watch to do is to trigger the camera’s autocapture at key moments in your workout, so you can put together highlight reels and overlay your Garmin stats on top of it afterwards.

    That this is a device for social media fitness is also reflected in the fact that you’re limited in your filming to 30-second, 1-minute, 3-minute, and 5-minute clips. Meta informs me that most people usually just keep it to 30-second video clips, all the better for TikToks and Reels. You can also set the clips to auto-import, so it’s just in your Photos library when you think back to check and post on Instagram.

    I’m private on Strava; I don’t really need anyone to witness my leisurely 10-minute mile trail runs. But every running influencer who is filming “Mile 1!” all the way through “Mile 26.2!” of their latest marathon is going to love these.

    Outside of the fitness stuff, I do think the Meta AI assistant is kind of fun. I have a few friends who can identify plants and animals as we’re hiking. Meta AI can do that on a basic level, even if it’s not up to pinpointing specific varietals. I do think it’s a bit of a superpower to be able to identify if you’re not sure if those flowers are zinnias or dahlias as you pass. Nota bene: I would not ask Meta AI or any other chatbot super personal questions. I would also go into Settings, Data & Privacy, and Remove All Public Vibes (ew!) because I find everything about Meta AI as a social media platform to be (double ew!) gross, but that’s just me.

    Adrienne So

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  • Jona Health’s Mail-Order Kit Helps You Decode Your Microbiome

    Look, there’s nothing quite like starting your day by pooping on a little paper hammock affixed to your toilet seat and then poking it a bunch of times with a cotton swab. It was more of a mental hurdle than a practical one, though, as the collection and disposal (you just flush the hammock down when you’re done) was easy enough. You then swish the stick around in a solution, cap it, and send it off. Twenty days later, I got an email that my results were in.

    On the website, your results are broken down into a few sections: Summary (with tabs for Brain Health, GI Health, Metabolic Health, Skin Health, and Physical Performance), Action Plan (with tabs for Highest Impact, Diet, Lifestyle, and Probiotics), and the Organisms page, which shows you every single organism it found in your sample, and their relative abundance. Mine held some surprises.

    On the positive side, my Microbiome Diversity came in at 4.19, which is above average (normal range is 2.80–3.99, as measured by the Shannon Index), which it says is a sign of a healthy microbiome, and it didn’t find any pathogens or parasites. It says I digest lactose well (thank goodness). It didn’t find any associations for things like depression, celiac disease, IBS, ulcerative colitis, leaky gut, hypertension, eczema, or a bunch of other things that I’m thankful to not have. Some of these were actually a bit puzzling, frankly, as I’ve struggled with insomnia pretty much my entire life, but it didn’t find any associations there, or for fatigue, and I am most assuredly a tired human.

    As far as associations that it did find, some were things I suspected, while others were total surprises. Under Brain Health, I had a moderate association for stress and a low association for ADHD, neither of which shocked me. Under Metabolic health was a “very low” association for prediabetes, which I actually thought would be higher, unfortunately. I had a moderate association with osteoarthritis, which made sense, given my family history.

    Brent Rose

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  • Runners test cross-training theory to prepare for marathons

    Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout that combines running, rowing, and strength training to boost endurance and prevent injuries.Inside the class, the focus is on heart rate, hustle, and sweat, providing a full-body workout that benefits runners of all levels.”It’s really a full-body workout, which is great. You’re getting everything,” Orangetheory Coach Danielle Sisco said.”We break it all down and we’re really just trying to build a stronger body, build up your metabolism and have you leaving feeling fantastic, ” Orangetheory Fitness Coach Thomas Stoakes said. The workout split at Orangetheory includes running, rowing, and strength training, designed to enhance endurance, build strength, and prevent injuries.”One thing I’ve learned: runners love running, lifters love lifting. We do it all here. But those that just hone in on running tend to be more injury-prone. That durability you build on the weight floor goes miles out on the course,” Stoakes said. Stoakes, gearing up for his fifth full marathon, and Sisco, training for her first half-marathon, are among those benefiting from the balanced approach.”I feel like having been focused on lifting legs and getting my legs stronger and then strength training as a whole… It’s made me a stronger runner. I didn’t realize that I could be faster from lifting, but I do feel like that’s what happened for me,” Sisco said.The misconception that one must choose between strength training and running is dispelled in these classes, where cross-training in the Orange Room enhances every mile on the road.”My basis at Orangetheory, I wasn’t sure how great I was going to be running outside because I mostly ran here, but it’s translated so well. My training in here has really helped me with my training outside,” Sisco said.Every rep and stride in the class brings runners one step closer to their finish line, demonstrating the power of cross-training in marathon preparation.

    WINTER SPRINGS, Fla. —

    Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout that combines running, rowing, and strength training to boost endurance and prevent injuries.

    Inside the class, the focus is on heart rate, hustle, and sweat, providing a full-body workout that benefits runners of all levels.

    “It’s really a full-body workout, which is great. You’re getting everything,” Orangetheory Coach Danielle Sisco said.

    “We break it all down and we’re really just trying to build a stronger body, build up your metabolism and have you leaving feeling fantastic, ” Orangetheory Fitness Coach Thomas Stoakes said.

    The workout split at Orangetheory includes running, rowing, and strength training, designed to enhance endurance, build strength, and prevent injuries.

    “One thing I’ve learned: runners love running, lifters love lifting. We do it all here. But those that just hone in on running tend to be more injury-prone. That durability you build on the weight floor goes miles out on the course,” Stoakes said.

    Stoakes, gearing up for his fifth full marathon, and Sisco, training for her first half-marathon, are among those benefiting from the balanced approach.

    “I feel like having been focused on lifting legs and getting my legs stronger and then strength training as a whole… It’s made me a stronger runner. I didn’t realize that I could be faster from lifting, but I do feel like that’s what happened for me,” Sisco said.

    The misconception that one must choose between strength training and running is dispelled in these classes, where cross-training in the Orange Room enhances every mile on the road.

    “My basis at Orangetheory, I wasn’t sure how great I was going to be running outside because I mostly ran here, but it’s translated so well. My training in here has really helped me with my training outside,” Sisco said.

    Every rep and stride in the class brings runners one step closer to their finish line, demonstrating the power of cross-training in marathon preparation.

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  • 100-year-old great-grandmother reveals her secret of living a long life

    NEWYou can now listen to Fox News articles!

    Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine.

    Lemay, who lives in Virginia Beach, was featured in a video while pedaling on a recumbent exercise bike at the gym, which was posted by the health brand evry.day club (@evrydayclub) on Instagram.

    The centenarian was asked what she does to stay so fit and “look so great” for her age, as she was wrapping up three miles on the bike after 30 minutes.

    7 STEPS TO ‘SUPER-AGING’ ARE KEY TO LIVING A LONGER, MORE FULFILLING LIFE, EXPERTS SAY

    “Then I’ll do 30 more minutes,” she commented. “And I walk — [I’ll] do a mile.”

    Lemay shared her “secret to longevity” — the fact that she started walking four miles every day after she retired.

    “That’s just what keeps you going,” she said. “A lot of exercise. Plenty of sleep. I go to bed at 9:30 at night and I eat a lot of vegetables — trying to keep healthy.”

    TWO KEY HEART HEALTH METRICS COULD DETERMINE HOW LONG YOU’LL LIVE

    Lemay said that she and her 78-year-old daughter attend the gym three times per week, where they typically do individual workouts.

    Her sessions include riding the recumbent bike, which is reclined to support the lower back, for two 30-minute stints, reaching about three miles both times.

    ONE OVERLOOKED DAILY HABIT COULD SLOW THE AGING PROCESS, RESEARCHERS SAY

    That is followed by a 1.4-mile walk, as Lemay is currently working toward reaching a mile and a half.

    “When I don’t go to the recreation center, I still try and walk from one end of my house to the other,” she told Women’s Health. “It’s 170 steps, 40 times, which is 6,800 steps (3.22 miles).”

    Ruth Lemay, 100, bikes and walks every day to keep healthy. (Instagram/@evrydayclub; iStock)

    In an interview with TODAY.com, Lemay said she lives in her own home, enjoys cooking and drove a car until she was 98.

    “I’ve always exercised,” she said. “I feel fine. I might be a little bit tired after riding the bicycle and the walk, but that’s OK. I don’t expect not to feel tired.”

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    According to Lemay, her late husband of 56 years would encourage her to walk after work.

    “He said, ‘You just take the dog and go for a walk and I’ll fix dinner,’” she recalled. “It was wonderful.”

    Senior couple walking in park on path with trees in the background.

    Lemay’s late husband always encouraged her to walk when she got home from work. (Lemays not pictured) (iStock)

    Lemay’s daughter, Annette Parker, shared with TODAY that her mother has “always been very conscious of her diet.”

    This includes non-fat yogurt, walnuts, oatmeal with banana and milk, or a scrambled egg with toast in the mornings. For protein, Lemay sticks with chicken, turkey or seafood.

    CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

    Lemay’s diet also includes red grapes, blueberries and many vegetables.

    “I love vegetables. I grew up in the country, and my dad grew all kinds of vegetables, and they were wonderful for you,” she said.

    four senior friends talk and laugh

    Maintaining social relationships and good mental health have been shown to promote longevity. (iStock)

    Lemay, who has never smoked and doesn’t drink alcohol, added, “I’m in pretty good health for my age.”

    While genetics may impact longevity, Lemay shared with TODAY that she doesn’t know anyone in her family who has lived as long as her. Her mother died of colon cancer at 65 and her father died from a heart condition at 74.

    CLICK HERE FOR MORE HEALTH STORIES

    Other than one heart valve replacement, the great-grandmother has avoided major health complications.

    In addition to paying attention to nutrition and fitness, Lemay and Parker said that maintaining good mental health and keeping a vibrant social life have been key longevity factors.

    Angelica Stabile is a lifestyle reporter for Fox News Digital.

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  • The Amazfit T-Rex 3 Pro Is Like a Cheap Garmin That Doesn’t Work

    Offline routing is supposed to be one of the banner features of this watch. You should be able to just pick a point in the Maps app on the watch, then choose Straight-Line Navigation or Route Navigation. Unless you’re in a wide-open field, Straight-Line won’t help you much, but Route Navigation should parse the watch’s ability to read roads and trails to get you where you’re going.

    Then you choose between Outdoor Running, Walking, or Outdoor Cycling. Why isn’t hiking included? Who knows, but it doesn’t really matter because 90 percent of the time I tried it, the watch would just say, “Route Creation Failed. Try Again.” I only managed to get it to work a couple of times, and only for extremely short distances, and one of those times it advised me to run on Interstate 405, which is one of the largest, busiest highways in the country. I would not rely on this feature.

    There’s just a general sense of unfinishedness to the whole thing. Questionable translations abound. It missed waves while I was surfing. It still doesn’t recognize the types of strength training that you’re doing, which is a feature that was promised earlier this year and is readily available on all other sports watches at this point.

    Finish the Job

    Photograph: Brent Rose

    It’s not all bad news. I love that this watch has an LED flashlight, which is a feature that I think every sports watch should have because it’s so useful. The speaker and microphone aren’t great quality, but they’re also nice to have. The watch does a pretty good job of displaying notifications from your smartphone, and if you’re an Android user you can even quickly reply to incoming texts, or initiate texts through Zepp Flow, even though it doesn’t draw distinctions between types of notifications and it will just start buzzing incessantly while you’re driving.

    Brent Rose

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  • The Best Bike Helmets for Protecting Your Noggin

    Most helmets can be broken down into three distinct categories.

    A commuter or everyday helmet exists to keep your head safe and little else. Sure, some look cooler than others, some are more ventilated than others, and some offer a bit more comfort than others. But in the end, your everyday helmet puts safety at the fore.

    Road helmets take aerodynamics, ventilation, and weight into account. As befits a highly aerobic sport, a road helmet must consider factors like fighting the wind, regulating your body’s temperature, and keeping your neck comfortable, which are essential parts of road cycling.

    Mountain biking helmets offer more protection down the back of the skull, are often outfitted with sun-blocking visors (as aerodynamics are far less important on a mountain bike ride), and will sometimes even include clips to fasten eye protection or googles.

    You can really get into the weeds with helmets made for gravel riding, downhill or cross-country mountain biking, aero, or full-faced protection. Finally, remember that helmets are not meant to be worn after a crash. Even if the spill is minor and the helmet looks and feels perfectly fine, trash it and get a new one.

    Michael Venutolo-Mantovani

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  • As the Right Leans Into ‘Warrior’ Culture, Some Leftist Gym Bros Are Pushing Back

    Last week, “Secretary of War” Pete Hegseth called America’s troops fat. Every “warrior,” he said, will now be required to train every duty day and pass fitness tests twice a year. “Frankly, it’s tiring to look out at combat formations … and see fat troops. Likewise it’s completely unacceptable to see fat generals and admirals in the halls of the Pentagon.”

    Equating physical appearance with battle-ready fortitude has become a consistent talking point for Hegseth and other Republicans in his orbit. In August, Hegseth and US health secretary Robert F. Kennedy Jr. launched the “Pete and Bobby Challenge” across their social media feeds, completing a workout of 100 pushups and 50 pull-ups, with the goal of finishing in under five minutes. (Within hours of its publication, left-wing accounts began making fun of Kennedy’s pull-up form and questioning his decision to wear denim while exercising.)

    After the young male vote flipped toward Trump by almost 30 points in the last election, the fight for their attention has taken center stage in the US political culture war. Both parties are vying for the male half of the most fitness-obsessed generation in recent memory.

    Though there is nothing inherently right-wing about lifting weights, fitness influencers have been at the forefront of the rightward shift of young men in recent years; exercise content represents a key bloc of the so-called manosphere. However, a small but rapidly growing subset of progressive gym bros are moving into the online fitness space, and influential figures on the left are taking notice.

    Colin Davis, a 24-year-old from North Carolina, is one of those men. In a series of videos shared to TikTok and Instagram, Davis flexes under dim lighting that accentuates his massive biceps and showcases dumbbell bench presses to heavy metal music. He also posts about his leftist beliefs.

    “You don’t need a side hustle, you need a union,” Davis captions one video that has almost 60,000 likes. In a TikTok post that has been liked over 187,000 times, he discusses the legacy of Martin Luther King Jr. and the value of political protest, while leaning on a squat rack

    Davis first went viral in April when he published a video of himself seated in a lawn chair in the middle of the woods, ridiculing the “warrior” culture that has grown to dominate much of the male-oriented fitness space. “You are not a warrior, you are not a protector, you are not defending your homeland. You are a guy that lifts weights a couple times a week and maybe goes for a run,” he says, staring into the camera deadpan.

    Though the aesthetic similarities can be undeniable, Davis’ content is a stark departure from the deluge of “trad” fitness that inundates many young men’s Instagram and TikTok feeds. Those often include compilation videos of men flexing their muscles, cut between clips that ridicule partying women, body-positivity influencers, and gay men. “Embrace Masculinity,” one such video emblazons across the center of the screen.

    Sam Eagan

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  • New exoskeleton built to boost endurance and cut fatigue

    NEWYou can now listen to Fox News articles!

    If you have ever wanted to walk longer, hike farther, climb more challenging trails or cycle with less strain, the Hypershell X Ultra is ready to assist you in all of those activities. 

    This latest exoskeleton improves on earlier models and shows how wearable tech can unlock new levels of outdoor performance.

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    THE NEW ROBOT THAT COULD MAKE CHORES A THING OF THE PAST

    Hypershell X exoskeleton aims to improve outdoor performance in running, hiking and other activities. (Hypershell)

    Power that pushes you forward

    The Hypershell X Ultra features the M-One Ultra motor system, which delivers up to 1000W of power. That is about 1.3 horsepower attached directly to your hips. The range has been extended to 18.6 miles, meaning you can travel longer on a single charge. With efficiency above 90% and AI algorithms that adjust in real time, the exoskeleton feels like part of your body. 

    Smarter movement across terrain

    The Hypershell X Ultra is designed to adapt automatically. A new descent mode protects your knees by reducing impact on joints and boosting support when walking downhill. The exoskeleton also provides smarter assistance when you accelerate, start a ride or pick up the pace on a run. With 12 terrain modes to choose from, it adjusts to almost any environment. These modes include Cycling+, Running+, Snow, Dune, Walking, Speed Walking, Uphill, Downhill, Mountain, Gravel, Up Stairs and Down Stairs.

    NEW CAPSULE DEVICE LETS YOU CONTROL ROBOTS WITH YOUR ENTIRE BODY

    A woman hiking while wearing the Hypershell X Ultra exoskeleton

    Hypershell X Ultra features an improved motor system, allowing the user to travel longer on a single charge. (Hypershell)

    Built tough for real adventures

    At under 4 pounds, the X Ultra is lightweight but strong. It uses carbon fiber and titanium alloy for aerospace-level durability. With an IP54 rating, it resists dust, rain and snow. The Hypershell+ app, available for Android, iOS and Apple Watch, gives you easy access to settings and performance data. At $1,999, it is an investment, but one that could transform the way you move outdoors. For anyone looking to extend endurance and take on new challenges, it represents the future of adventure.

    Proven performance you can trust

    Independent testing from SGS in Switzerland verified the X Ultra’s performance. In trials, users reduced exertion by up to 22% while walking, and 39% while cycling. Heart rates dropped as much as 40%, showing the impact this suit can make. These results confirm that the X Ultra is more than marketing talk.

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    Cyclists wearing the Hypershell X Ultra exoskeleton while on a ride

    Hypershell X Ultra uses carbon fiber and titanium alloy for aerospace-level durability. (Hypershell)

    What this means for you

    Whether you are training for an endurance event, keeping pace with your kids on a hike or exploring places once out of reach, the Hypershell X Ultra provides extra support and reduces fatigue. It helps you go farther while protecting your body from strain.

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    Kurt’s key takeaways

    The Hypershell X Ultra takes the strain out of steep climbs, long hikes and even tough bike rides. It helps you conserve energy, protects your joints and gives you that extra push when you need it most. Whether you are hiking mountain trails, cycling longer distances or exploring new terrain like snow and sand, this exoskeleton makes the journey feel easier and more exciting. For anyone ready to push past limits, it could be the future of outdoor adventure.

    Would you wear an exoskeleton to boost your outdoor performance, or would you rather stick to your natural limits? Let us know by writing to us at Cyberguy.com/Contact

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    Copyright 2025 CyberGuy.com.  All rights reserved.

    Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

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