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[ad_1] There are a number of reasons why you might be struggling to get things moving—including not drinking enough water, traveling, lack of physical activity, suboptimal...
[ad_1] When you think of body composition and the risk of heart disease, you’ll probably jump to body fat percentage as the main teller. However, a...
[ad_1] Eat your fruits and veggies! [ad_2] Morgan Chamberlain Source link
[ad_1] If you need some help going number 2, increasing your fiber intake should be your number 1 priority. Adding fiber-rich foods (like whole grains, fruits,...
[ad_1] I tend to prefer frozen to fresh cauliflower rice, as fresh rice develops a sulfurous odor if you don’t use it within a few days....
[ad_1] More specifically, a significantly reduced risk of 9% was seen for both CVD and CHD per seven grams of daily fiber consumed. According to the National...
[ad_1] Fast-forward a good 20 years, and we still don’t have a cure for endo, and we don’t have what I, or the World Health Organization4...
[ad_1] Here’s a meal plan to get you started. [ad_2] Amy Shah, M.D. Source link
[ad_1] Struggling with regularity is a pain in the…well, you know. And symptoms of constipation (e.g., incomplete sense of evacuation, fewer than three bowel movements a...
[ad_1] Looking at the standard American diet, it’s clear that fiber is low on the list of priorities. After all, it’s near impossible to meet your...
[ad_1] Intertwined with hunger and satiety hormones are neurotransmitters, including dopamine. Remember, dopamine stimulates the reward and pleasure centers in the brain, which can impact both...
[ad_1] This delicious smoothie tastes just like a Frosty. [ad_2] Hannah Margaret Allen Source link
[ad_1] Tyson Foods Inc. stock slid 5.5% in premarket trade Monday, after the meat processor and parent to brands including Jimmy Dean and Hillshire Farm missed...
[ad_1] Wall Street’s expectations for 2023 have been diving as forecasts for the new year come in light, and the news could get worse once they...
[ad_1] This new study from researchers at the University of Kentucky analyzed existing nutritional data and tried to draw connections between dietary factors and overeating. They...
[ad_1] It should come as no surprise that fiber is essential for your health1. The complex carbohydrate feeds your gut microbiome, supports digestion, helps regulate blood...
[ad_1] The study compared the benefits between consuming six grams of dietary fiber via two skinless kiwifruits and taking a 7.5-gram dose of psyllium (a supplement...
[ad_1] For this study, researchers from China wanted to look at how dietary fiber impacted the prevalence and severity of migraines and headaches in participants. To...
[ad_1] How to get back on track. [ad_2] Abby Moore Source link
[ad_1] Pour one out for the beleaguered economists, who for once got an important indicator, the consumer price index, right on the nose, after CPI fell...